Podcasts about fat free

As busy school counselors, we often find ourselves reaching for quick-fix solutions to help our students. But are these convenient resources truly serving our students' needs? In this episode, I challenge the effectiveness of "print and pray" materials that have become way too common in our field.Thinking back to the misguided "fat-free" diet craze of the 90s, I explore how mass-produced school counseling worksheets and activities might be doing more harm than good. Because while they promise quick results and seem helpful on the surface, they often lack the substance needed for meaningful change.00:00 Introduction: 90s Diet Culture02:21 The Problem with "Print and Pray" Resources04:33 Effective Counseling Strategies06:50 Behaviorism and Counseling08:15 Trauma-Informed Care in Counseling09:48 Solution-Focused Brief Therapy12:39 Practical Tips for School Counselors20:11 Conclusion

Fat Free! by Rotten Apple Productions

Topics:  God Is Good, Good News BONUS CONTENT: Dilemma St…Friendly Introverts     Quotes: “He's actually on my side.” “We don't always see the Good News that's happening all the time.” “It's tough out in these streets.” “My introversion can't keep up with my friendliness.” . . . Want more of the Oddcast? Check out our YouTube channel or our website!

In today's Fat Club Dana discusses all the labeling of food that might have you tricked into thinking that its gonna be better for you. Plus DCS talks to Seer Mari who gives us all a spiritual forecast for the week and Dana talks about the most romantic thing DJ Automatic had done for her. 

On Skeptical Sunday, Michael Regilio dishes out the skinny on fat-free foods and their weighty consequences that led to our 21st-century obesity epidemic! Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by skeptic, comedian, and podcaster Michael Regilio! On This Week's Skeptical Sunday: The low-fat diet trend, popularized in the 1960s and 1970s, was based on flawed science and cherry-picked data, particularly from the selective research of physiologist Ancel Keys. Removing fat from food products often led to increased sugar and refined carbohydrate content, contributing to the obesity and diabetes epidemics in the United States. The American Heart Association and other institutions have been slow to change their dietary recommendations due to conflicts of interest and corporate donations. Consuming healthy fats is essential for proper bodily functions, and low-fat diets have not been shown to prevent cardiovascular disease or cancer. By educating ourselves on proper nutrition, focusing on whole foods, and reducing refined carbohydrates and processed foods, we can take control of our health and potentially reverse or prevent diet-related maladies like type 2 diabetes. Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know! Connect with Michael Regilio at Twitter, Instagram, and YouTube, and make sure to check out the Michael Regilio Plagues Well With Others podcast here or wherever you enjoy listening to fine podcasts! Full show notes and resources can be found here: jordanharbinger.com/1034 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

Welcome back to another episode of V Shred's Better Body Better Life podcast! This week we have a quick, but very important episode on the misconceptions of Low-Fat and Fat-Free foods. Fat is NOT the enemy! There are however some considerations that need to be taken into account. Tune in as Vince breaks down truth behind fat consumption and how it can benefit your weight loss journey! Need a meal plan that makes weight loss simple? We can help! ⇒ https://vshred.fit/4Gf

This episode features Lauren, who's got a part in Corrie! We meet her secret boyfriend, her family and we shout ‘Lauren, your arse is not big' a lot! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Nutritional Therapy and Wellness Podcast, Mike throws Jamie a pop-quiz-style twist to the format as they dive into what's been coined "greenwashing" or "health halos" as the buzzwords Big Food uses to convince you to buy their foods because these words have become known to signify or indicate healthier food options. The problem is, the front of the package doesn't always align with what you see on the back when you flip it over to read the nutrition facts and ingredients.   06:03 - GLUTEN FREE 08:39 - Email Jamie for a link to a sourdough recipe that is actually easy to understand - jbelz@nutritionaltherapy.com 10:20 - GRASSFED 18:47 - NATURAL 21:36 - ORGANIC 28:55 - LOW FAT or FAT FREE 29:21 - PLANT BASED 31:26 - SUGAR FREE (Sugar alcohols, sugar substitutes, aspartame, Stevia)   The cost of food has climbed exponentially with rocketing inflation over the past few years. Learn what these terms mean and the good, the bad, and the ugly when it comes to the marketing mayhem on our grocery store shelves. What's worth the spend and what's just a "greenwashing" money grab.   Please remember to hit subscribe!   Connect with us at www.nutritionaltherapy.com/podcast.   Here's the link to the study Jamie mentioned regarding sugar substitutes and weight gain: Pub Med Article: The impact of artificial sweeteners on Body Weight Control and Glucose Homeostasis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7817779/  

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #180 Roman Empire.After a much needed break from social media in all forms I'm back on here sharing a trend I've seen quite a bit over the past several months on it about the Roman Empire. Apparently men think about the Roman Empire quite regularly, so, the question is, what is women's “Roman Empire”. Many videos hit my feed with women talking about body image and I wanted to address this from both a personal and professional angle. I hope this episode edifies you and inspires you to challenge “what you were told” to believe about yourself. You are valuable beyond your “package”, but also, you can change both your physique and your mindset. Remember, your physique is constantly evolving weather you put effort towards it or not, and that alone is proof you can change.Love you!! Support the show by subscribing!! https://www.buzzsprout.com/711555/supportSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22Support the show

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss buzz words like Plant Based, Gluten Free, Organic, Fat Free, All Natural, Vegan, etc. and why you should beware of these terms that many food companies know you are looking for.  Just because a buzz word is on the package, does not mean it's healthy.  Learn why... Watch us on YouTube: https://youtu.be/C-N3BybCx3M Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Fat provides a lot of flavor and texture in foods, so making something fat-free usually means reformulating it from the ground up. Learn more in this episode of BrainStuff, based on this article: https://health.howstuffworks.com/wellness/food-nutrition/facts/how-do-they-get-fat-out-of-fat-free-foods.htmSee omnystudio.com/listener for privacy information.

Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Hi my name is Emily and I am a plant based weight loss specialist. I was a previous health chef in San Diego where I built my own meal prep business and then transitioned to a private home health chef. I came out with an exclusive sauce book (plant based and oil free)- because flavor takes plant based eating to the next level! I am trained in the McDougall program and base my lifestyle and my weight loss program off of the Starch Solution. I now work full time with clients 1:1 or in my quarterly group challenges for weight loss and anti inflammatory. Learn more by following my instagram page @plantversed I will offer a $5.00 discount for Chef AJ followers on my sauce book Discount code: CHEFAJ https://www.plantversed.com/ebook I also offer a free consultation to work with me 1:1 https://www.plantversed.com/coaching My instagram: https://www.instagram.com/plantversed/ Fat Free Gravy Recipe: INGREDIENTS 2 cups veggie broth 2 tbsp arrowroot powder 2 tbsp soy sauce 1 tsp maple syrup 2-3 tbsp nutritional yeast 1 tsp onion powder 1 tsp garlic powder 1 tsp mustard powder 2 tsp onion salt 1+ tbsp dried herbs (ex: sage, thyme, oregano, chives, Italian seasoning) 1 tsp salt 1/2 tsp pepper DIRECTIONS 1. In a small separate bowl, whisk the arrowroot powder and 1 tbsp of water together until smooth 2. Now add all your ingredients to a small/medium saucepan including the arrowroot mixture 3. Bring the gravy mixture to a boil, then reduce to a low simmer. Continue whisking until the gravy mixture has thickened, about 2-3 minutes. 4. Continue simmering and whisking until desired thickness. 5. The gravy should be smooth and pourable at this point. Note: You can use corn starch, tapioca starch or flour in substitution of the arrowroot powder

In this episode of Next Gen Radio, Mike Ercolano discusses a recent study that compares the Vegan diet to an Omnivorous Diet.

Episode Overview Welcome back to another Q+A episode! Today, we're answering the question from a community member who is experiencing a weight loss plateau. She asks: “What is your opinion on fat-free or low-fat foods?” As with any dietary advice, what is beneficial and appropriate depends on how it aligns with your individual goals. Listen now to learn how this can impact your journey! If you're seeking more balance in your meals, we recommend downloading our free Balanced Meal Guide. This guide provides a detailed breakdown of how to create more balanced, satisfying meals and minimize your hunger and cravings. Download the guide today! Key Points Some context behind our recommendations Are fat-free/low-fat foods a helpful tool or not? How you can determine negotiables and non-negotiables in your eating habits How to create satisfying swaps with an all-or-something mindset Mentions Balance365 Balanced Meal Guide Related Content Episode 245: Tracking Weight, Steps, & Food: When It Hurts, When It Helps (Reshare) Episode 177: Why Food Freedom Isn't Working For You Transcript Download a copy of this episode's transcript here.

5 Day Q and A: cravings, fat free or full fat and supplements for menopause

When it comes to shopping for food and supplements, one crucial skill is the ability to decipher nutrition labels. Despite ridiculous labeling laws, it's like the Wild West out there, making it incredibly difficult to understand nutrition labels.   In today's episode, I dive into the top 14 marketing claims on product labels that are often meaningless and misleading. Plus, I'll share tips on what you should keep an eye out for when navigating the grocery and supplement aisles.   In this episode, I discuss: 01:25 - All Natural Label Claims 02:07 - Fat Free or Low Fat Labels 03:34 - Fortified with Vitamins and Minerals 04:37 - Gluten Free 05:33 - Great Source of Vitamins 07:50 - Grass-Fed and Pasture-Raised 10:25 - Heart Healthy 11:18 - No Sugar Added 13:54 - Non-GMO 14:59 - Organic 17:36 - Plant-Based and Vegan 18:54 - Sugar-Free 20:30 - Artificial Sweetener 21:06 - Vegetarian Fed 23:14 - Tips for Healthier Grocery Shopping   Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82   Resources for label claims: All Natural The term “all natural” is completely meaningless and does not signify whether a product or its ingredients are healthy. Examples of “all natural” compounds you wouldn't want in your diet include arsenic, E. coli, lead, gluten, linoleic acid and phytoestrogens.   When I see products with this label, I view it as an indication that the brand is trying hard to make an unhealthy product look healthy. As a result, I recommend you steer clear of such products unless you're an experienced label reader. Fat-Free (or Low Fat) The terms “fat-free” and “low fat” are misleading labels that many people associate with healthy products because there is still a misconception that fat (particularly saturated fat and cholesterol) is terrible for your health.    As discussed in this article, saturated fat is actually good for your health. It doesn't clog your arteries, and it doesn't increase your risk of cardiovascular disease.    While I have no issue with certain (naturally) fat-free foods, such as sweet fruits, I recommend staying away from most processed foods that are labeled as fat-free.    After all, removing fat from a product almost always means adding sugar — fat-free yogurt being a prime example.    I recommend buying plain, full-fat products made with A2 milk if you like yogurt. We make our own yogurt using full-fat milk from 100% grass-fed cows. Fortified (Cereals, Crackers) Many parents feed their kids fortified foods in an effort to ensure they get an adequate amount of micronutrients. The problem is that junk food that has been “fortified” with synthetic vitamins (that the body can't absorb) is still junk food. I'm specifically referring to cereals or crackers.   In other words, if the food you feed your kids isn't naturally nutrient-dense, you shouldn't be providing it in the first place. Remember, most processed foods contain inflammatory ingredients, such as grains, nuts, seeds and vegetable oils that can damage the delicate lining inside the gut and cause chronic inflammation among other issues. Additionally, the body poorly absorbs synthetic minerals and vitamins added to fortified foods and most of them end up in the toilet.   Meat, fat and organs from responsibly raised and wild-caught animals, pastured egg yolks and raw dairy are naturally rich in nutrients and do not require fortification. But if your kids are like mine and don't like the taste of organs or are sensitive to dairy or eggs, consider sneaking them into meatballs or patties (we have been successfully doing that with ours) or offering them freeze-dried beef liver capsules.    Our six and eight-year-olds get a whole serving of liver every day in the form of freeze-dried liver capsules.  Gluten-Free None of the products I consider to be fit for human consumption — responsibly raised animals, pastured eggs, raw honey and sweet fruits — are natural sources of gluten. In other words, you'll likely only see that label on processed products you shouldn't be eating on a regular basis anyway.    Regardless, a “gluten-free” designation can be helpful for those who suffer from celiac disease. The problem is that many people who don't have celiac disease equate “gluten-free” with healthy, which is often not the case.    For example, gluten free cookies that contain almond flour and vegetable oil aren't any healthier than those made with wheat flour and butter. In fact, I'd argue that wheat flour is healthier (though not healthy) than a combination of almond flour and vegetable oil, since the latter combo has twice the potential to irritate your gut and negatively impact your metabolism.   Of course, like I said above: if you have celiac disease and even trace amounts of gluten can set off an allergic reaction, the label gluten-free is meaningful. But even in that case, I'd argue that buying only products that are naturally gluten-free is the better (and healthier) option than buying products that were made gluten-free. Great Source of Vitamins While gut microbes can produce certain micronutrients, we need to obtain many of them from the food we eat. As a result, consuming nutrient-dense foods is vital for optimal health.    However, many micronutrients exist in various forms in nature, and not all of those forms are readily absorbable.   For example, meat (and in particular, organ meat such as liver) contains retinol, a highly absorbable and bioavailable type of preformed vitamin A.    Plants, on the other hand, have beta carotene and other precursors of vitamin A that are poorly absorbed and not very bioavailable. The same goes for iron, vitamin K and other micronutrients.   So if you see products at the grocery store that claim to be an excellent source of certain vitamins or minerals, know that there's a good chance the body will poorly absorb the nutrients contained in those foods.    Examples include spinach (non-heme-iron, Vitamin K1) and carrots (beta carotene).   The best source of vitamins and minerals is organ meat from ruminant animals and, in particular, liver. That's why I decided to launch a line of freeze-dried organ meat supplements to offer readily-absorbable nutrients to those who don't like the taste or texture of fresh organs. Grass-Fed When we buy beef or meat from other ruminant animals, we try to find grass-fed options because grass (as opposed to grains) is those animals' appropriate diet.    The thing is that all cows are fed grass at some stage of their life. For example, after being weaned from their mother's milk, calves have to eat grass to properly develop. But after that developmental period, most of them are moved to a feedlot to fatten up on grains.   As a result, brands can claim their products — including meat, milk and cheese — are grass-fed, despite the fact that the animal was eating GMO grains (including corn and soy) for the majority of its life.   Kerrygold — a popular brand that sells “grass-fed” butter and cheese — uses this misleading tactic. A judge recently ruled that the company can continue using the grass-fed label because they're not saying their products are 100% grass-fed.   The moral of the story is that the term grass-fed doesn't mean much. Instead, look for products that come from 100% grass-fed, grass-finished and pasture-raised animals. My 100% grass-fed beef liver capsules fall into that category.   The brands we trust for 100% grass-fed products include White Oak Pastures, Maple Hill, Alexandre Family Farms (not all their products are 100% grass-fed) and a bunch of local farms here in the Atlanta area. If you live near me, reply to this email and I'll hook you up with some names. Healthy Ingredients (heart healthy) The USDA says whole grains are healthy. Advocates of plant-based diets claim that eating plants is healthy. And some people think that “everything in moderation” is a good adage to live by.    I don't agree with any of those assessments, but it illustrates that the word “healthy” on a food label may not mean anything because there is no universally accepted definition of what healthy means.   I'd say that most products that claim healthy ingredients on their label are trying to appeal to an audience that doesn't know what “healthy” means.   I recommend being critical of products that use terms like “healthy ingredients” on their label. Chances are the product actually contains unhealthy ingredients. No Added Sugar Added sugar (together with seed oils) is one of the main factors contributing to the deteriorating health of our society. As a result, products that contain no added sugars are often (but not always) better than those that have them.   However, it's essential to understand that a bag of potato chips made with inflammatory vegetable oils is bad for you, even if it doesn't contain added sugars.    The same applies to fruit juices.    For example, apple juice — with or without added sugar (much like most other liquid carbohydrates) — is unhealthy because it raises your blood glucose levels aggressively while providing relatively limited nutritional value.    Additionally, there's a trick that some brands use to add sugar without having to declare it as such. I'm referring to the use of fruit juices, which don't count as “added sugars” as far as labeling laws are concerned, but are still sugar. Non-GMO For produce, the label “non-GMO” means that the seeds of the plants used to make the product weren't genetically modified (e.g., for better resistance to pests). However, it doesn't mean that the plants weren't modified using traditional cross-breeding techniques or selection.   For example, the wheat we grow today (even the few non-GMO varieties that are left) has very little in common with the ancient grains our ancestors may have consumed thousands of years ago. The problem is that with every genetic change we make, we also introduce new types of proteins that our bodies are not accustomed to. As a result, we increase the likelihood of allergic reactions or sensitivities.   The same principle applies to other plants, including fruits and starchy tubers. Tubers that grew hundreds or thousands of years ago were less sweet and much more fibrous, so they were undoubtedly not the staple that modern tubers are.   The bottom line is that “non-GMO” is a step in the right direction, but it's not the holy grail of food. Also, non-GMO junk food is still junk food.   On a side note, if a food is labeled as organic, it's automatically non-GMO as well. Organic We buy organic fruits and vegetables whenever possible because we want to limit our exposure to chemicals. However, most people don't know that organic doesn't mean “chemical-free.”    The USDA maintains a list of allowed chemicals farmers can use to grow organic produce, and many of them aren't good for your health.    In other words, by buying organic produce you get exposed to fewer chemicals than when buying conventionally grown produce, but you won't escape those toxins completely.   The other trick some organic brands use is to grow fruits (especially berries and leafy greens) in water rather than soil to reduce the need for pesticides. Unfortunately, healthy soil is one of the most important factors in growing nutrient-dense food, and replacing that with liquid plant food isn't the same thing.    As a result, you can expect the organic berries you find at Costco, Whole Foods and other places to be significantly less nutrient-dense than those organically grown in soil.   Here's the thing: we like berries but we don't eat them because of their nutrients (we get those from organ meats). We just eat them because we like how they taste. And as long as they're free of most toxins, we're OK with that.   On a side note, we grow a good portion of the berries we eat in our backyard without using any chemicals (organic or otherwise). Pastured/Pasture-Raised Until a few years ago, I thought that pasture-raised also meant 100% grass-fed. Unfortunately, that's not always the case. Some brands make pasture-raised claims even if the animals didn't spend their entire lives on a pasture. But even 100% pasture-raised animals may have had access to grain-based feed.   For products containing the meat or milk of ruminant animals, it's best to look for 100% pasture-raised and 100% grass-fed labels.    For pork and poultry, the label pastured is a good indication of appropriate living conditions. However, it doesn't mean that the animals weren't fed a diet that may negatively impact your health (and that of the animal).    For example, virtually all pigs and chickens in this country are fed a diet heavy in corn and soy, increasing the inflammatory omega-6 polyunsaturated fatty acid ratio in their fat tissue.    That's the main reason we limit our pork and chicken intake.   On a side note, White Oak Pastures (where we buy a lot of the beef and chicken we consume) recently stopped feeding their chickens corn and soy, and their pigs are next on the list for this welcome upgrade! Plant-Based/Vegan Unfortunately, many people still believe that consuming plants is good for our health. As a result, plant-based products are considered healthy.    The truth is that the opposite is usually the case, because many plant-based processed foods (e.g., cooking oils, sausages or fake meat patties) are filled with unhealthy ingredients, including seed oils.    Just compare the ingredient list of a Beyond Burger patty (25 ingredients) with a regular pattie (one ingredient), and you'll realize what I'm talking about.   As a result, I avoid processed foods that are labeled vegan or plant-based. Instead, I always choose 100% grass-fed meat over fake meat; animal fats (such as tallow or butter) over vegetable oils; raw honey over maple syrup; and raw milk over nut, soy or oat milk.   PS: Maple syrup is OK to consume but isn't better or healthier than raw honey. Sugar-Free If you follow a low-carb diet or try to avoid sugar, the term “sugar free” might sound appealing. Unfortunately, it doesn't always mean you're buying a healthy product.   For example, FDA labeling guidelines allow brands to claim the product has no sugar if it has less than one gram per serving. While that may not sound like a big deal, it could mean that the three packs of “zero sugar” sweetener you pour into your coffee have, in fact, almost three grams of sugar. That's almost a tablespoon.   The second problem with sugar-free products is that brands often substitute sugar for artificial sweeteners, such as sucralose, that are known to negatively impact both the microbiome in your gut as well as your glucose metabolism.   The bottom line is that not all sugar-free products are good for your health, and you need to read the label carefully to understand what sugar substitutes were used instead. Vegetarian Fed (Chickens, Pork, Eggs)  Seeing the label “vegetarian fed” on a carton of eggs makes me giggle, because it's an honest admission that the chickens were fed a diet that's inappropriate for the species.    Chickens are insectivores, and while they can also extract nutrients from plants, it's not their ideal diet.   Unfortunately, there aren't any commercial alternatives (that I know of) regarding chickens, pork and eggs.    In other words, the best you can do is look for eggs that were fed a corn and soy-free diet.  

Are all food choices made equal? Join Sasha Borissenko in episode eight of Chewing the Facts as she tackles the art of food advertising, health halos, and Aotearoa's voluntary unregulated framework.  Find research and resources mentioned in this episode at chewingthefacts.comSee omnystudio.com/listener for privacy information.

Morning chat: I eat 0% fat, free yoghurt, because I love full fat cheesewww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

In today's bonus drop from food futurologist Dr. Morgaine Gaye, Morgaine discusses the question of why the fat-free fad of the 1980s made us fatter. How does that work?Today's Question Why The Fat-Free Fad Of The 80's Made Us Fat?Social Links Instagram Facebook LinkedinEmail Hosted on Acast. See acast.com/privacy for more information.

Which product makes you more likely to buy it? A bag of chips that says, “90% Fat-Free” or a bag of chips that says, “Made With 10% Fat”? Sure, the answer seems like it's obviously the first option, but can you explain the reasons why? Melina Palmer can, and as a behavioral economist, she's here to explain why we buy the things we buy in this episode from the archives. As the podcast host of “The Brainy Business; Understanding the Psychology of Why People Buy,” Melina discusses the ways science can be used to unlock the consumer decision-making process and unleash the key to your business' success.She and Daniel talk about how behavioral science utilizes economics, psychology, and neuroscience to reveal the secrets behind the subconscious decisions we make on an everyday basis. Follow Melina: Website: https://www.thebrainybusiness.comPodcast: https://thebrainybusiness.com/why-behavioral-economics/# Follow Daniel:Twitter: https://www.twitter.com/Dmurr68LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing And thanks to our episode sponsor, Retention. What do brands like Warby Parker, Dr. Squatch, Vital Proteins, and Blendjet all have in common? Retention.com is their highest-performing ROAS channel by far. Visit Retention.com to book a demo today. Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit:www.workweek.com

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In this episode of the Fasting for Life podcast, Dr. Scott Watier and Tommy Welling discuss habit ladders and habit stacking in relation to adopting a fasting lifestyle. They stress the importance of finding the fasting schedule that suits your specific lifestyle and habits. The hosts break down the five steps of building habit ladders, which include identifying the goal action, breaking it down into stages, making it easy, progressing the habit, and staying consistent. They advise starting with achievable steps and gradually progressing towards more complex habits. Setting reminders, creating routines, and removing obstacles can help make the habit easier to achieve. They emphasize the need for patience and consistency in habit formation. The hosts also encourage finding non-food rewards to stay motivated throughout the process. They provide a free resource, the Fasting for Life Blueprint, and invite listeners to join the Fasting for Life community on Facebook. The episode concludes with a summary of the actionable steps discussed and a message of gratitude.   Show Transcript: www.thefastingforlife.com/blog   Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Article Links https://www.nutrisense.io/blog/best-electrolyte-drinks?variation=B&utm_source=Klaviyo&utm_medium=email&utm_campaign=Member%20Newsletter%20%7C%20April%2026&utm_term=April_26_2023&utm_content=Campaign&_kx=i5LgD356CetC5v8bJAgson8-5O7XDy2OzX0ZVRFsYJ7HZ3AuPoP4Zl_UTspp7_04.VTnnDj   https://whatsgood.vitaminshoppe.com/retaining-water/  

On this week’s show Chris and Aaron talk about: Flag Day, Led Zeppelin, Trump is the Roadrunner, Bazooka Joe is for sale, aliens, AI in Music, Pat Sajak is retiring, Alabama approves only peach flavored edible, and Casey Kasem. Please follow us on Twitter @TheWeedsmen420, Instagram @TheWeedsmenPotcast, and on Facebook at Facebook.com/TheWeedsmenPotcast/ Download the rest... The post Fat-Free Rubber Gloves first appeared on Christopher Media.

Join Coach JVB and Sunday Farms founder Charlie Iscoe for round 2 of understanding meat jargon and decoding the butcher counter. Learn why meat terms are relevant for your health, how to understand why pasture-raised + grass-fed and organic practices are important, and more on all things meat! Links for this episode:Use the code STRONG for 25% off each of their first 2 orders with Sunday Farms Check out Sunday Farms on IG: @sundayfarmsco  Get Your Perfect Sports 20% Discount here by using coupon code JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code STRONGGIRL  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube 

Israel's “Izzy” greedy ex is looking to sue for just existing by his side, what does this mean for men that don't want to marry but want LTR's? Martha Stewart flaunts her collagen fueled svelt silver figure for Sports Illustrated - is this the new trend going forward? Music by Carbon! During the break and in the second half Serge breaks down how to start your intermittent fasting the right way, and not like a broke college kid. HEADS UP - Going forward, Back To Center will be coming to video first formatting on Spotify, & Youtube. Stay tuned for more details. First Half : Pop Culture - Recent News Second Half : Intermittent fasting for beginners MUSIC | I DO NOT OWN COPYRIGHTS TO THIS TRACK.  Carbon! - Rockhardt "Like this Podcast? Please leave me a like or review on Apple Podcast or Spotify" - Serge Roy  Subscribe to the Youtube Channel : @maisonderoy Follow Me on instagram @maisonderoy Follow Our Instagram @backtocenterpodcast For Fitness, music, modeling and more check out www.maisonderoy.com  New Clients Wanted! --> www.fitarafitness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/backtocenter/message Support this podcast: https://podcasters.spotify.com/pod/show/backtocenter/support

This episode covers:An interview with Dr. Cori Stern. Dr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessant chronic infections, and never-ending cycles of antibiotics. Dr. Cori Stern oversees a busy private practice where she also educates other chiropractors on how to achieve optimal results with their clients.In this episode we discuss how Dr. Cori's sick childhood led her to decide to cure herself at age 15, the one book that changed the course of her health and career, how mercury fillings cause your salivary glands to go awry, where (and how!) Dr. Cori recommends getting the best quality foods, why walking into a store with tons of products is stressful to our bodies, how to reduce toxins in your life, and so much more.Links I mentioned during this episode:Dr. Cori's Website: https://www.drcori.comDr. Cori's YouTube Channel: https://youtube.com/@dr.coristernFree Gift (Everyday Items You Never Knew Were Toxic): https://www.drcori.com/free-giftFarmMatch: www.farmmatch.com/drcoriDetox Project: https://detoxproject.org/How to take action after listening to this episode:Identify one thing in your life that may be contributing to your toxic burden and change it. Maybe it's the Cheetos you eat every afternoon or the one product you know you can upgrade, whatever it may be for you. If we make these changes time after time it can add up to make a significant difference in your overall toxic burden.

Get in-the-know with Coach Jenny, as she sits down with meat expert and founder of Sunday Farms Charlie Iscoe to learn how to decode meat jargon so you can make informed decisions on buying and consuming meat in Canada. Tune in to learn what to look for when buying and sourcing your meat products, as this in-depth and educational talk helps you learn how to understand the language, laws and labels around all-things MEAT!Get 25% off your first two orders from Sunday Farms by using the code: STRONG Follow Sunday Farms on Social Media:InstagramFacebook Register for the 21-Day Accelerator Challenge HEREGet Your Perfect Sports 20% Discount here by using coupon code JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code STRONGGIRL  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube 

In today's episode, we are talking about the misconception behind sugar-free and fat-free food items aiding in weight loss and regulating blood sugar. Low fat and fat-free foods brought to market over the past 50 years are hyper palatable, meaning the momentary enjoyment of their ingestion is 10 out of 10, but guess what, they raise our insulin levels, trigger our fat cells to hold onto energy, slow our metabolic rate, and make us hungrier. The answer to less sugar in your food routine is not sugar-free soda, sugar-free white chocolate mochas, and sugar-free ranch dressing. The answer is real sweet food like berries, apples, honey, maple syrup. I challenge you to try going a week without sugar-free or fat-free pseudo foods and see how you feel.   -------- Start accumulating health with the Shake the Sugar guide: ⬇️⬇️⬇️ https://drwholeness.com/stsguide Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online:

El tema de nuestra nutrición particularmente a las que nacimos en los 80, se basa en gran medida en lo que aparecía en los medios, que nos metían una cultura de dieta. A muchas nos ha costado toda una vida limpiar esos vestigios culturales nutricionales y por eso quise traer una experta en la que yo confío: Tammy Nelkenbaum. Conocí a Tammy  hace muchos años y por la forma de ver cómo abordaba la ciencia y la nutrición. Por sus estudios ha sido siempre un referente para mí y la quería tener hoy aquí con ustedes. Tammy es madre de 4 niños, magíster en metabolismo y promotora de estilos de vida saludables. Ella es fiel creyente en que cada uno tiene su “fórmula” no hay un estándar. Así que específicamente abordaremos el tema de cómo nuestra forma de comer nos genera tanta ansiedad o más bien el porqué.  Introducción de nuestra invitada. 2:06 La historia de los Fat Free y su impacto en la vida cotidiana. 3:17 ¿Cuál es el rango ideal para nuestra alimentación? 6:51 ¿Los desayunos son la comida principal en nuestro día? 8:07 ¿El Fasting es una solución para mejorar estos decensos de energía? 9:40 Confundimos nuestra ansiedad con hambre. 12:12 ¿Cuándo no funciona el Fasting? 14:20 Tener un cronograma alimenticio. 16:00 ¿Cómo es la distribución de los alimentos para una buena comida? 17:20 Trata de buscar esos momentos de debilidad, ansiedad y hambre. 21:50 Cuando eres madre olvidas tu rutina y pierdes el rumbo. 24:45 Recomendaciones de Snacks saludables. 30:10 ¿Quiere saber más sobre Tammy? ¡Encuentra aquí!   Nombre: Tammy Dabah Teléfono: 66161969 Correo electrónico: tnelkenbaum@yahoo.com    ¿Quieres que hablemos más? Encuéntrame en Instagram como @paolaelizaga, ahí comparto más de mi vida personal, o en la cuenta de Negocios Entre Pañales @negociosentrepanales, donde comparto muchos tips.   Forma parte de La Comunidad de Negocios Entre Pañales, una membresía especialmente hecha para mujeres que buscan balancear la vida entre los negocios y la maternidad. Encuentra toda la información aquí: https://www.paolaelizaga.com/LaComunidadNEP     Si tienes algún producto, curso, emprendimiento que desees promocionar en los episodios de Negocios Entre Pañales, ¡déjanos el link!   ¿Tienes una pregunta que quisieras que conteste en vivo en el Podcast? ¡Déjala como una nota de voz en este link! https://www.speakpipe.com/negociosentrepanales Si quieres hablar personalmente con alguien de nuestro equipo, chatéanos via WhatsApp: https://www.paolaelizaga.com/chateaparainfoLCNEP

You probably know Kyle Fitzgerald as @CleanKitchenNutrition on instagram. He creates daily videos showing us how to navigate the grocery store. On today's episode we share with you our tangible tips and tricks for navigating the grocery store! Topics Discussed: Top ingredients to avoid at the grocery store  How to prepare for the grocery store  Vegetable oils and seed oils  Refined carbs and sugar  Hidden sugar in your food  Is Agave a good sugar alternative? Non alcoholic fatty liver disease  Sugar replacements  Artificial and natural flavors  Greenwashing  Budget friendly tips  "Fat Free" movement  "Ultra Processed" Foods  What meat to buy  How to navigate the egg aisle  What is raw dairy? A1 vs A2 cows Accessibility and food deserts  Check Out Kyle: Instagram Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Oral and Gut Microbiome Connection with Dr. Staci

Live Recorded Set from VirtualDJ Radio ClubZone

Hey friend Come take a walk down in the grocery store with me. Learn 5 things to look out for on your nutrition labels to help you make better food choices. Find out more about this in my email you can subscribe here: https://sarajaneladums.podia.com/  Grab the 90 day fitness planner to help you with your meal planning here: https://theproductivemum.etsy.com  Love and light SJ x  

In this Episode: Our Heroes bust out the Nic Cage Halloween spectacular Mandy! This one is a great old school horror fantasy flick with amazing visuals and soundtrack. It's worthy of the crown for the EBD Halloween Spectacular. Tune in... Follow Us: Our Website Twitter Instagram Facebook Items discussed (links to more info): Note - if the below links don't work in your podcast player please visit the show page at: https://ebd.fm/episodes/180 Fred Flintstone Beyond the Black Rainbow Action Jackson Predator Commando Manson Graham Hancock Dexter Kuato Frodo Back to the Future 2 Cobra Thanos Tombstone Knife of Cobra Cabinet of Curiosity Nekrokosm Cenobite Keanu Fraser Riddick Oblivion Never Let Me Go Waco Northman Stranger Things Eric Estrada Suicide Squad Heavy Metal Fangoria Taken John Wick Silent Hill Dead Island Yoshi's Island Maax Cheddar Goblin Biker Weird Science bikers Johan Johansson First Blood

JeanCarlo Danies aka JC aka FatFreeJC joins me this week to talk about his incredible journey and his passion to share free support for people who have their own struggles! JC went from 431 pounds to the competition stage but the real story starts after that After picture. JC shares the struggles that came next for him and how his lessons can help you! You won't want to miss this one! Connect with JC's personal account on IG at @fatfree.jc! https://www.instagram.com/fatfree.jc/  Connect with his Foundation on IG at @fatfreefoundation! https://www.instagram.com/fatfreefoundation/  And check out all of the free resources that JC talked about on his Foundation's website at https://www.instagram.com/fatfreefoundation/  Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo  Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY) NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

PETROLEUM BASED SNACKS CAN AGGRAVATE ADHD, NERVOUS SYSTEM, BLOOD, AND KIDNEY DAMAGEAre you unknowingly giving your child petroleum-based snacks?Most companies market unhealthy products that contain cancer causing artificial ingredients to petroleum directly to children.These ingredients can cause all kinds of chronic diseases such as obesity, diabetes and hyperactivity and/or ADHD.Lets take a closer look at petroleum.

World doughnut day — is on the first Friday of June of each year (today), succeeding  the doughnut event created by The Salvation Army in Chicago in 1938 to honor those of  their members who served doughnuts to soldiers during World War I.  See omnystudio.com/listener for privacy information.

Just because a label says a product is fat free or low fat, that doesn't mean the food is good for you. A Moment of Science looks closer at the pros and cons of fat-free foods.

Low Fat doesn't mean healthy

One half caf fat free porter @beermakesthree @foundersbrewing @GreenFlashBeer @MikkellerSD @greatdividebrew @HillFarmstead @SurlyBrewingWI @BellsBrewery @NoLiBrewhouse @sixpoint @likemindsbrew Co hosts : Good ol Boy Kendall, Good ol Boy Mike, Good ol Boy Dave, and Good ol Gal Julieanna SUDS Episode – Yawn, we take on beer combined with coffee. It's one of those combos that can go very well or very poorly. A variety of base beers in this flight plus a wide variety of coffee as well. A quick Coffee 101 overview, the influence of cool beer label design, and new T-Shirt designs. We taste and discuss the following beer under the heavy influence of caffeine:  Cosmic Ristretto / Green Flash Brewing SUDS – 5 Beer Geek Breakfast / Mikkeller Brewing SUDS – 5 Espresso Oak Aged / Yeti Great Divide Brewing Co. SUDS – 4 Coffee Bender / Surly Brewing Co. SUDS – 4 Breakfast Stout / Founders Brewing SUDS – 4 5 Beans / Sixpoint Brewing SUDS – 2 Java Stout / Bell's Brewing SUDS – 2 Rise & Grind / No-Li Brewhouse SUDS – 4 Twilight of the Idols / Hill Farmstead Brewing SUDS – 4 Nighthawks / Like Minds Brewing Co. SUDS – 3 Sips, Suds, & Smokes lexicon addition - Nitrogonated™ info@sipssudsandsmokes.com @sipssudssmoke Sips, Suds, & Smokes™ is produced by One Tan Hand Productions using the power of beer, whiskey, and golf.  Hosted online at Spreaker and available on iTunes, Google Play, PRX, TuneIn, Stitcher, Soundcloud, and YouTube. Good ol Boy Kendall tolerates us on a repetitive basis. Be sure to check out Kendall and June's Blog. www.beermakesthree.com Enjoying that cool new Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here: http://www.cdbaby.com/cd/woodswhitehead2 

Food as an Identity - so many people have them. Vegan, Vegetarian, Paleo, AIP, FODMAP, Carnivore, Pescatarian, Keto, Gluten Free, Dairy Free, Fat Free, the list goes on and on. We cling to these definitions as an identity of self. Perhaps for reasons of personal choice or values, perhaps because of an allergy, or it may just be your own choice. Whatever the reason, in doing so, we often lose sight of the fact that we're focused on ingredients, and not flavor itself. In this episode of Let's Talk Taste with Sherry, Saving the Earth One Flavor at a Time Sherry shares with us the concept of focusing on flavor instead of food identifies can give you freedom to trust your body and not require you to attach to an identity around food. #flavor #flavorremedy #salty #sweet #sour #bitter #umami #livingflavor #flavorfromlife #saveoursoils #deliciousenvironmentalism #flavormatters #keto #paleo #vegan #nomoredieting www.flavorremedy.com

JC Danies went from 430 pounds to 210 pounds, he went from not being able to tie his shoes to now being a bodybuilder. Obesity almost killed him, now he is killing Obesity. JC's Instagram https://instagram.com/fatfree.jc?utm_medium=copy_linkFlyer for the competitionhttps://www.instagram.com/p/CRzZtzmrEHG/?utm_medium=copy_linkGuest RecommendationsBilly Alsbrookshttps://open.spotify.com/artist/2i6XQLAliOEp0WFipWgofp?si=6Vi3vl-kSsajHPBYS93J9g&utm_source=copy-link&dl_branch=1Jon Andersenhttps://instagram.com/thejonandersen?utm_medium=copy_linkWebsite www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous  https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook TikTokbit.ly/LukelosesTikTok Trimming the Fat Weight loss support group https://www.facebook.com/groups/2702968646682531/?ref=share Music for this episode Jake Simmons and the little ghostshttp://jakesimmons.ushttp://instagram.com/jakesimmonslghttp://twitter.com/jakesimmonslghttp://jakesimmons.bandcamp.comhttps://www.youtube.com/user/jakesimmonsatLGhttps://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs

If you've ever second guessed yourself, hated yourself or harmed yourself because you weren't a certain number on a scale.  If you've ever been humiliated because of your size or praised when you shed kilograms in a hope to fit in and be good enough.  If you've ever deluded yourself that living a life of deprivation makes you somehow more virtuous, more desirable, more worthy - then you've absolutely landed at the right episode.Virgie Tovar started life as an effervescent, confident child who adored her body until the word, the insult, the denigration of being FAT was poured all over her like a torrent of shame.   Well, she's taken back the word.Virgie is a fat activist; podcast host of Rebel Eaters Club; the author of 'You Have the Right to Remain Fat' & 'The Self-Love Revolution: Radical Body Positivity for Girls of Color'; and she's one of America's leading experts and lecturers on weight-based discrimination and body image.Virgie received the Yale University's Poynter Fellowship in Journalism; famously started the hashtag campaign #LoseHateNotWeight and in 2018 gave a ground-breaking TedX talk on the origins of the movement.Virgie's making a real difference in a world that tells our children every second of their lives that they'll be more acceptable in society if only they tweak this, or shed this, or enhance this.This is Virgie's storyBUT BEFORE YOU GOFind out more about Virgie hereListen to Virgie's Podcast hereFollow Virgie on TwitterFollow Virgie on InstaBuy Virgie's remarkable book “The Self-Love Revolution: Radical Body Positivity for Girls of Color” hereBuy Virgie's remarkable memoir “You Have the Right to Remain Fat” hereFind out more about Tam hereFollow Tam on InstaFollow BRAVE JOURNEYS on InstaJoin the conversation and chat about the episode hereNEED MORE INSPIRATION?Find other BRAVE JOURNEYS episodes hereCREDITS:Creator, Host & Executive Producer: Tammi FaradayWith thanks to my special guest: Virgie TovarAudio Editor: Zoltan FecsoWith very special thanks to George Weinberg. BRAVE JOURNEYS acknowledges the Traditional Owners of the Land we record this podcast on, the Yaluk-ut Weelam Clan of the Boon Wurrung who are part of the Kulin Nation. We pay our respect to their Elders, both past, present and emerging and extend that respect to all Aboriginal and Torres Strait Islander cu

Snorting Tortoise, Cricket and Sarnies, Samosa sarcophagus, Indian feast, Fat free ice-cream --- Send in a voice message: https://anchor.fm/keepcalmcauliflowercheese/message

Sarah starts the episode off with the history and origins of refined sugar, including our innate preference for sweet foods and a quick lesson in carbohydrates. Becca then discusses the infamous Harvard sugar study of the 1960s and the decades of repercussions on the food industry, research, and consumer buying habits. She then breaks down some of the scandalous marketing strategies created by the sugar industry and how they reinforced the “fat-free” food boom. Becca & Sarah then consider the implications of industry-funded research, including the impact on dental research, weight-loss recommendations, and the anti-inflammatory effect of avocados.Note: Sarah misspoke and said breastmilk contains mostly maltose, but the main sugar in breastmilk is actually lactose.For all links and references visit our website.This is an independently produced podcast and your support means a lot to us. Please rate, review, and subscribe wherever you listen!Follow on Instagram and Twitter @unsavorypodcast to stay in the loop on all things podcast-related.Follow Sarah & Becca on Instagram @sarahdoesnutrition and @thenutritionjunky for recipes and all things dietetics. This podcast was produced by Geoff Devine at Earworm Radio.Follow Geoff @ewradio on Instagram or visit earwormradio.com. Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

Visit: Sky Is Limit Savings https://skyisthelimitsavings.com/ Sky Is Limit email infoskyislimit@gmail.com my website https://mauriceshowersvo.com/ email: maurice@mauriceshowersvo.com Please click the "Like" button on our Facebook page https://www.facebook.com/UhuruCommunications Cash app: $MauriceShowers (show some love) Maurice Showers' daily reading of Dennis Kimbro, Bestselling Author of Think and Grow Rich: A Black Choice. Daily Motivations for African-American Success. Including Inspirations from Famous African-American Achievers. "Witticisms, meditations, and thoughts to ponder...inspire, teach, and dream." - Booklist. For November 30thisit: Sky Is Limit Savings https://skyisthelimitsavings.com/ Sky Is Limit email infoskyislimit@gmail.com my website https://mauriceshowersvo.com/ email: maurice@mauriceshowersvo.com Please click the "Like" button on our Facebook page https://www.facebook.com/UhuruCommunications Cash app: $MauriceShowers (show some love) Maurice Showers' daily reading of Dennis Kimbro, Bestselling Author of Think and Grow Rich: A Black Choice. Daily Motivations for African-American Success. Including Inspirations from Famous African-American Achievers. "Witticisms, meditations, and thoughts to ponder...inspire, teach, and dream." - Booklist. For December 3rd --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/maurice-showers/message Support this podcast: https://anchor.fm/maurice-showers/support

I had honor, to interview the one and only Fat Free with JC . When i spoke with JC , we shared the same feelings, the same thoughts , as a obese person. JC and i also share the same goals , and that is giving back , to help others reach there goals. You can find JC on YouTube @ https://www.youtube.com/channel/UCLLP... and facebook @ Fat Free with JC Instagram @ fatfree.jc . please follow him and SUBSCRIBE to all his channels for as JC offer FREE HELP.. --- Support this podcast: https://podcasters.spotify.com/pod/show/darealjt504/support

On this episode of The Adaptables, Abbe and Emma chat about episode eight—the finale!—of the Hulu adaptation of Celeste Ng's bestselling novel LITTLE FIRES EVERYWHERE. They're joined by Mira Jacob, author of GOOD TALK and THE SLEEPWALKER'S GUIDE TO DANCING. Abbe, Emma, and Mira discuss baby birds, trans-racial adoptions, being surprised by the adaptation of a book we've all read, those pesky fires everywhere, Elena's redemption and more. Discussion breakdown: Emma's Fire Count (2:22–4:33) Emma recaps the episode (4:45–9:31) The lemonade stand flashback, the baby cardinal and what it means to Izzy (9:33–10:42) The four Richardson siblings against the world—and their mother (10:42–12:58) Elena sniping at Bill, yelling at Izzy about the Keds, and her softness with Lexie (13:00–14:19) Elena on Lexie and Brian's breakup (14:19–15:22) Linda's testimony, speaking about May Ling's birth culture and the stickiness of a trans-racial adoption (15:22–18:19) Mia's audiobook on A Look at Race in Shaker Heights and her latest art project (18:20–19:24) AD Writ Large (19:25–20:34) Mia building Shaker out of flour and inviting Pearl to witness her art (20:34–22:33) Pearl's agency grows and the complexity of being a person in the world (22:33–24:00) Celeste Ng on her characters today: “I have a general sense of them and my general sense of them is that they're going to be okay.” (24:00–24:27) Mia and Izzy's farewell conversation and the scorched earth (24:29–25:28) In the book, who is responsible for burning the house down? How does that differ in the show? (25:30–25:41) Does Elena's taking responsibility for her children's actions excuse everything else she's done up ‘til now? (25:41–27:23) Were we surprised by the verdict? Do the beautiful, rich people always win? (27:24–31:15) The fiery ending! (31:16–34:21) The final scene: was it satisfying? (34:21–35:30) Our Favorite ‘90s moments: Fat-Free lemonade, Mirabelle watching Barney & Friends, Izzy's outfits, Bill's cigarette smoking, and Men in Black, I Know What You Did Last Summer, and Excess Baggage. (35:30–37:30) Mira Jacob tells us about her graphic memoir, GOOD TALK (38:15–40:11) What is Mira reading? (40:12–40:35) TV show recap: A flashback episode to the early ‘90s when the Richardson children are young. They are running a lemonade stand, and Izzy tries to rescue a baby cardinal. Izzy tries to throw out all of her girly clothes, floral curtains, and Keds that she no longer wants to define her. Pearl and Mia are still at odds. Pearl asks Mia to call her dad and tell him about her. Mia does try to call the Ryans and Madeline picks up and correctly guesses who it is. Elena: still meddling. Asks her doctor friend to break confidentiality about Bebe, but discovers Lexie/Pearl's file instead. Linda gives her testimony and the judge goes into a week of deliberation. The judge rules in favor of the McCulloughs and they are awarded custody of Mirabelle. Mia and Pearl make up, at Trip's urging. But they realize they can't stay in Shaker and leave without saying goodbye. Izzy sees Mia and Pearl leaving the key and tries to chase after them, but it's too late. Izzy snaps and grabs a gas can to light her belongings on fire. The other three Richardson children see her, and try to stop her, but then what Elena says causes them all to light matches and start little fires everywhere. Izzy runs away. Pearl and Mia leave Shaker and Pearl decides she wants to see her grandparents. Bebe steals her daughter back from the McCulloughs and makes a run for it. Elena takes the blame for the fires and goes to the duplex hoping Izzy is there, but she isn't. She finds the cardinal feather in Mia's artwork and cries over the ruination of her perfect life and the loss of her daughter. LITTLE FIRES COUNT: 10

Today, Meliss and I discuss whether low fat and fat free foods such as salad dressings, sour cream, yogurt, etc. are better for you than regular. You may just be surprised. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mira and Jayson Calton are authors, rockstars, and some of the first guests ever on the show. During an unconventional honeymoon where they crossed the world visiting over 100 countries in search of knowledge regarding the relationship between micronutrient deficiencies and public health and disease, the explored how specific dietary patterns and lifestyle choices affect development of disease around the world. In their new book, Rich Food, Poor Food, the Caltons tackle the dangerous waters of the modern-day supermarket. With intros from our friends Mark Sisson and Dr. William Davis, Rich Food, Poor Food is an essential tool to help us dodge the frankenfoods so we can get straight to the good stuff. Highly recommended! If you'd like to check out a free sample of their book, you can download it here. Also, I just got news that Fat-Burning Man was just featured in WIRED Magazine in the same breath as Tim Ferriss. For a geek like me, being in WIRED is pretty much the best thing ever... Nerd nirvana. So if you haven't read it yet, take a gander. In today's show we cover: Why micronutrient deficiency is the most dangerous and devastating health condition of the 21st century How to find the highest quality real foods in the average supermarket Deceptive marketing tactics used by food manufacturures to trick you into thinking their food is healthy Why fat free fruit juice is a sham Why Mira is stoked to find a little green worm in her salad And tons more... Here's the show.