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Power of Sun by Jessi Mini from USA -

Joining us today Chinmay Sharma - Entrepreneur, Community Manager and Ironman Coach from Jaipur. He has completed world's toughest race - Ironman Triathlon in Malaysia in 2018 in 13 hours 9 minutes and 29 seconds. Get in touch with him for more information - https://www.instagram.com/ironmancoaching/

Listen to Priyal Vijay, Nutritionist from Jaipur. She is clearing our Myths about HYDRATION today. You can reach out to Priyal for Diet Plans to improve your health - < priyalvijay13@gmail.com > Follow Fitness Route Instagram page for more information - https://www.instagram.com/fitnessrouteindia/

Morning Love

How to move yourself everyday

Ms. Ishi Khosla in conversation with Priyal Vijay Nutritionist -Fitness Route Team. Ms. Ishi Khosla is a practicing clinical nutritionist, columnist, author, an entrepreneur, researcher and welfare worker. She is actively involved in clinical practice at the Centre For Dietary Counselling in Delhi where she deals with a wide range of nutrition related health problems including obesity, diabetes, cardio-vascular disease, food allergies, digestive, immune system, neuro psychiatric and endocrine disorders in adults and children. To scale up her practice and reach out to a global audience Ms. Khosla has founded a unique score based nutrition App called theweightmonitor.com. Thank you Ishi Khosla and Priyal Vijay for amazing session - Umang Kochar Fitness Route India

Meet - Bhavna Katherina Jacob Jack of all trades, master of none! Fitness Enthusiast | Cyclist & Swimmer | Vegan | Artist | Traveller | Pug Mum | Dreamer

Divyanshi Garg is pursuing her Ph.D. in Psychology on Mindfulness. She is also a published researcher, high school psychology teacher, and a freelance writer. In this Podcast she is sharing her Healthy Morning Routine. She writes mostly about her experiences and lessons learned in the area of relationships, self-improvement, happiness, life, personal development and psychology. She is planning to start her podcast soon. http://divyanshigarg.com/

Podcast introduction: On the occasion of National Nutrition Month-2020, we are here with a new discussion on one of the macro-nutrient, i.e. Protein. Listen to know more about its functions, sources and amount to be consumed along with the gradual consequences of excess protein in the diet. Hosts for the same are Priyal Vijay and Ishita Sharma, feel free to reach them out for any queries. [priyalvijay13@gmail.com; ishitasharma2498@gmail.com] what if ?

"RUNNING" Yes (RUNNING GIVES YOU THE SAME HIT WHICH A SMOKE GIVE) Who invented cigarettes? Live a Smoke Free Life

Meet Divyanshu Sir a certified trainer & facilitator from Carlton University, Advance (level-3) Sommelier from WSET London and a Tea Aficionado having more than 12 years experience of Training & Education in the field of beverages. Today we are talking about HOW TEA CAN PLAY MAJOR ROLE IN YOUR FITNESS PERFORMANCE. When to drink ? What to drink ? 05 AM to 07 AM: Pu-eh/yellow teas- good for Lungs & Intestines. 07 AM to 11 AM: Black / Oolong Teas- good for stomach. 11 AM to 03 PM: Green Teas-Good for heart & intestine. 03 PM to 07 PM: Herbal Teas/ Tisanes- good for Kidney & Gall Bladder. 09 PM to 11 PM: White or Chamomile teas- Good for Brain & Liver. You can reach out to Divyanshu Sir - dwivedidivyanshu@gmail.com and Facebook : https://www.facebook.com/dwivedidivyanshu : Instagram : https://www.instagram.com/drinkwithdd/

6 Minutes Podcast - Fuel your body correctly to support your Ride. Try what works best for you - Banana, Granola, Beetroot Juice, Quinoa, Nuts, Oatmeal Cookies, Figs, Healthy Cake, Peanut Butter with Bread, Rice or Sweet Potatoes. Dietitian Priyal Vijay - priyalvijay13@gmail.com (Reach out to Priyal to get your Fitness Diet Plan). Check out Sugar Fix Healthy Products Menu made with Love for Fitness Loves by Salony from Jaipur. Sugar Fix - https://www.instagram.com/sugarfix_in/

Listen to silence. It has so much to say. Good Morning. "LOVE-YOUR-SELF" YOU ARE A WINNER! Here are my top tips for becoming an early riser. Don't make drastic changes. Balance Diet Plan reach out to Dietitian Priyal Vijay - priyalvijay13@gmail.com Sharing is caring.

Conversation with Abhishek Iyengar, an Art Consultant by profession and a fitness enthusiast by passion. Abhishek has completed Running more than 2500 Kms and still counting. Listen to Abhishek Story of Running and Why Resistance Band Training is Good for Runners. Contact Abhishek for help or guidance - abhishek.iyengaar@gmail.com Data - https://www.livemint.com/sports/news/ready-get-set-go-india-is-up-and-running-1553434628173.html

Conversation with Shubham Sir from Quantum Fitness Jaipur on Supplements. Listen to amazing podcast and learn all about supplements today. You can reach out to Shubham Sir for more information - https://www.instagram.com/shubhamjain1405/

Hello Dear, Joining us Today, RAMAN GROVER from Pink City. Today we will be talking about Quality over Quantity in Fitness. Raman is 23 years old, Post Graduate in Business Management, Certified Fitness & Personal Trainer from BFY Mumbai, Certified Yoga Teacher from Ministry of Ayush, Sri Sri School of Yoga Graduate and Certified Sports Nutritionist from ISSA. You can reach out to him by Mail - rg97826@gmail.com

Conversation with Tyre Lady on How to Run a Waste Free Marathon for Sustainable Future. Rima Chang isn't your average long-distance runner. RIMA'S TIPS ON BEING A GREENER RUNNER - Refill - Take your own bottle and refill at checkpoints. Bag it up - Carry a special ‘trash' bag to keep hold of your empty fuel wrappers. "I hate the amount of rubbish that people throw away so I focus on one achievable goal – reducing the use of disposable plastic.' - Rima https://tyrelady.wordpress.com/

15 Minutes of Running or 1 Hour of Walking Reduce Risk of Major Depression by 26%. Ola Dear, Today joining us BATMAN Lover - Peeyush Rastogi from the Pink City of India. Peeyush was the President of AIESEC in Jaipur, where he became passionate about different cultures, travelling and making the world a better place. Today Peeyush is sharing How RUNNING IS A THERAPY in LIFE. Peeyush and Leticia Sales are Co-Founder of Happee - a Brand of social and environmental impact inspired by India. Please check out the link below - https://www.iamhappee.com/

Hello Dear, Today we have GAURAV SHARMA who is CEO of LetsThankYou (Social Enterprise). LetsThankyou creates affordable waste solutions for households and commercial arrangements. Today he is sharing How we as Runners of India can reduce waste in an event and helps Mother earth for Sustainable future. Facts - According to organisers of OSIM Sundown Marathon Singapore – which attracted some 27,000 runners – Produced almost 22,000 kg of Waste, just slightly less than the weight of two buses. The waste came from 39,700 Banana peels, 18,075 packs of Energy gels, Paper cups and water bottles. WAKE UP INDIA & LETS RUN BUT WASTE FREE. MAIL ID - gaurav@letsthankyou.com Instagram -- https://www.instagram.com/letsthankyou/

Hello Dear, Joining me today PRIYAL VIJAY, Dietitian and also my friend from Ryan International School, JAIPUR. In this episode, we will be talking about the Importance of Fats in our Diet. She has done her Masters in Foods & Nutrition and currently she is working as a Freelance Dietitian. She is also Helping me with Sports Diet. I highly recommend her Diet and Nutrition Plans. Please reach out to her if you need help with Diet - priyalvijay13@gmail.com

Hello Dear, Today we have Tanya Kasliwal with us who loves playing sports. She plays Squash and Martial Arts. She is sharing her sports Journey and Unpopular Sports in India. The Quote “We don't stop playing because we grow old. We grow old because we stop playing”. Mr Gopal Saini was one who helped Tanya during the first Run and he is an Arjuna Award for Athletics.Check out the page Centre for Capoeira India on Instagram --- https://instagram.com/capoeiraindia?igshid=1b9l55h08k6yb

Namaste Dear, Joining me today SANDEEP GUPTA from Mumbai, He is my Guru for Running. I have learned from him How to Run Properly and Increase PACE, DISTANCE and FORM. Sandeep is IT Professional and Running Marathon is his Passion. February 2020 he completed 3 years of Injury-Free Running with Personal Best Marathon-

Hello Dear, joining us today Sabyasachi Roy from West Bengal & a Football Lover. Today he will be taking about Sports Industry in India and also about Healthy Lifestyle. He is Analyst at SportsKeeda and also into Organising and Managing International and National Sports Events. He has worked in FIFA U-17 World Cup 2017, Jamshedpur Football Club, IPL (Indian Premier League), Indian Olympic Association and Khelo India University Games. Working closely with athletes like Mary Kom, Vijender Singh, Manika Batra, Hima Das, Manpreet Singh, on their digital platforms. Working in coordination with brands like Adidas, Star Cement, Raymonds, etc Sabya mentioned that "India is Growing rapidly into Sports and people should come and try new sports". He is very passionate about Sports and if you need help please reach out to Sabya through LinkedIn - https://www.linkedin.com/in/rsabyasachi/

Hello Dear, Today I am with very special friend from Mumbai - Nikhil Nambiar. We started Running together with Adidas Running Group back in 2019 at Marine Drive, Mumbai. Today we are sharing short story on it and also tell you why Running Buddy is Important. If you need a buddy join a local Running group and make friends and have a wonderful time with them. We did our first 10 K together at TATA MUMBAI MARATHON 2020 Virtual Run by Asics. It was a wonderful Morning followed by Healthy South Indian Breakfast. I am really happy to have such a wonderful buddy in my life who motivates me to Run better and Push me to cross new limits. Instagram - https://www.instagram.com/umangkochar.india_/

YOGA FOR ALL - by Adriene Prioritizing the Relationship to Self - Hi Lovely people today I am sharing with you 30 days of Yoga journey with Adriene. TAKE EACH DAY AS IT COMES. After practicing few days of yoga I started feeling Fresh, Calm and Happy. I started focus on what I am doing to improve myself everyday. Yoga is major part of fitness and Healthy Lifestyle. Feel free to try YOGA my friend. You will enjoy and get your answers of life. Feel free to reach out to me for more help - Umangkochar1996@gmail.com Free 30 Days of Yoga with Adriene - https://www.youtube.com/results?search_query=30+days+of+yoga+with+adriene

Learn Tabata HIIT - What is Tabata? Tabata is Workout to maximize performance results in a minimal amount of time. Tabata was founded in Japan by Izumi Tabata 1996. Remember 20 Second Workout & 10 Second Rest. Benefits - Increase Endurance, Improve Efficiency, Develop Muscle Tissue Please do warm up for 5 - 10 minutes before performing Tabata. Check this out 10 Minutes Workout (Beginners) - Source Adidas Runtastic - https://www.youtube.com/watch?v=Dh7SJZpsvzY&t=31s Check this out 30 Minutes Workout (Intermediate) Source Self - https://www.youtube.com/watch?v=NXr95kKJZYU

PCOS (Polycystic Ovary Syndrome) is common in every 1 out of 5 women. It is a topic which our community know but don't talk. Let's help people who are suffering from PCOS and encourage them to practice Yoga, Exercise and follow healthy diet to recover from it. Sharing four lifestyle habit to treat PCOS. Information Source - WHO & pcossa. Thank you friends and family members who supported me and gave me knowledge about PCOS. Sharing a Diet Plan which you can follow and start new life - https://umangkochar.com/2020/04/21/pcos-is-normal/

I understand it is difficult to move (Workout) everyday, but if you ask yourself everyday WHY? Why I need it? Why it is important? You will get your answer. :) I am lazy too sometimes but I know myself that next day I will do double workout to cover it. Challenge yourself EVERYDAY & reply to your WHY ? USAIN BOLT - I know what I can do, so I never doubt myself. Three things to remember from this podcast - 1) Goal 2) Find Motivation 3) Don't Slip You can reach out to me for help or feedback - Instagram - https://www.instagram.com/umangkochar.india_/

Hi Team, This is Umang Kochar, your boy from Jaipur, India. This is my first podcast. I am a Runner and love to work on Healthy Diet & Lifestyle. Join us to learn more about Fitness and Healthy lifestyle. Cheers

Who sets the limit anyway ? Listen to Fitness Route Founder Story - Umang Kochar Jaipur India No Human Is Limited https://www.instagram.com/umangkochar.india_/