Hi. We’re the Foolish Couple. I am Andrew and Minna, Functional Nutrition Specialists and Success Coaches. We created Foco Academy to help people achieve whole life success by applying the Success Principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Relationships.
In this final episode Crystal guide us on a meditation you can do at home to release inflammation that is ready to let go.
Can you exercise while you are fasting?
Do you sometimes, feel that you are all alone when facing problems you don't have answers for? Today, Crystal will share with us, that we are never alone when we face challenges or if we are looking for some simple guidance for day to day activities!
Learn how Intermittent fasting can boost your immune system, which is so important today.
Your mind and body is always listening to your thoughts and actions. Your body cannot tell the difference between a thought and a real action. What thoughts are you having that may be creating a life for yourself that you don't want, without knowing about it?
Did you know that your body talks to you when something is wrong. Join us Today as our Guest Crystal Hinton, Thetahealer and RN, shares with us how your body communicates with us.
In this episode Paige shares with you the easiest ways to start intermittent fasting, and simple hacks to ease into it easier.
Today we have special guest Paige Davidson, Intermittent Fasting Coach and Mindset Shift coach to kick off our Intermittent Fasting series. Learn what intermittent fasting is and all the health benefits of starting intermittent fasting today!
I foresee that for 2022 that your life will be....
We are stuck living our lives surrounded by Invisible boundaries that were giving to us. If you want to live your best life ever, you need to acknowledge these boundaries and then shatter them! #theFoolishCouple
Living a longer and healthier life is simple if you follow these fundamental tips. Today we share the 2nd Metric for your health transcript.
As we wrap up this year, what have you done? Were you good or were you bad? Are you a hero, villain or worse a victim for the year?
What did you learn this year? If you ask a kid what they learned that day from school, they would have no problem telling you. Learn why so many adults struggle with an answer to this question.
Learn the first step in Living a long and healthy life. This one test can literally save your live! If you are low in this test, you need to boost this Vitamin Now!
Are you suffering from Shiny Object Syndrome? Learn what that is and how that can lead you to feel unfulfilled and unhappy.
So much has changed over the last 2 years, are you Still living in your dream home? Is this where you want to grow old, raise your children and retire? Is this the best place in the world for you? #thefoolishcouple, #SuccessintheNewNormal, #Dreamhome, #Retirement, #RaisingFamily, #FinancialSuccess
It is actually very simple to live a long and healthy life. Simple, but not easy. Learn what it takes in our new series starting with Transcripts...
Do you feel that you are doing everything that you can to get ahead, yet it never seems to feel like you achieved anything? Maybe it's time to clear that cloudiness in your mind and get some clarity for your life changing goals.
As we come closer to 2022, how did your goals for 2021 work out? Living in this New normal, we must challenge ourselves if you want to be better in your health, your finances and your career. Have you thought about your Stretch goals for 2022?
With Inflation causing rising food cost of 20-30%. Learn how you can save money on groceries while eating healthier.
As we move into the holidays for the rest of the year. People are traveling again or planning to travel. Of all the trips you do, make sure you don't take this trip!
Is your High blood sugar putting you at risk for chronic conditions? Try these 3 foods that can help lower your High Blood sugar to healthier levels. #theFoolishCouple, #FocoLongevity
What does diversity mean to you? How can diversity affect your life and finances in the New Normal?
High Blood sugars can Impact your health and longevity. Chronic High Blood sugar can lead to type 2 diabetes, heart, eyes and kidney problems. It can also lower your immune system so you are at higher risks when you catch any viruses. Today we go over 3 natural ways to Lower Blood sugar if you are prediabetic or Diabetic. #theFoolishCouple, #HealthistheNewNormal, #FocoLongevity, #HealthyLifestyle
Are your inner angel and devil giving you doubts on what to do? Are you looking for a wizard to solve all your problems?
Are you buying things you don't need with money you don't have to impress people you don't like?
The highest death rates every year are related to diabetes, heart problems and kidney problems including 2020 even with the pandemic! We are sure data will be about the same for 2021. Are you measuring the one metric daily that can prevent these chronic issues and prolong your Longevity? https://www.focoacademy.com/blog/health-metric-for-longevity #theFoolishCouple, #FocoBiohack, #healthylifestyle, #longevityLiving
You either have an abundance of what you want, or you have an abundance of what you don't want.
Is Cholesterol bad for you? It's not that simple of just having bad cholesterol vs good cholesterol.
Are you an Average Joe? Check out this episode to learn how you can not only be above average, but exceptional in your Health, Finances or relationships!
What if we have been lied to for the last 40 years and what we have been eating actually promotes Dementia and Alzheimer's?
When was the last time you got a real massage? Active recovery is just as important as exercise to stay healthy and fit. Check out this episode with Special Guest Shanna Lee Moore. www.focoacademy.com/blogs #the FoolishCouple, #Active Recovery
What if your body is like the Games of Thrones, and you need to protect your castle. What defenses do you have inside your castle? Like the Games of Thrones, if your body has a strong and smart Defense system, you may be the Last one Standing!
You can see for yourself when you drive around town and you see vacant storefronts, empty offices and warehouses for lease. Read more https://lttr.ai/lKFz
As a couple, what was the one thing that you enjoyed most in the last 16 months during the Pandemic? I hope your answer is not Netflixing... Learn the one thing that all couples should be doing to stay young, live longer, boost your immune system and be smarter!
In this New Normal, what are you imprisoning yourself into? What's anchoring you to stay exactly where you are, even though you are running out of breath?
We are all living in the New Normal, the Great Reset. Are you living the life that you envisioned, or are you being nudged to live someone else's vision of life for you? In this episode, learn why you don't want to be a Taxi driver and take back control of your life!
What are the hidden dangers for the Convenience of being Connected everywhere inside your home? Learn the 3 hidden dangers of working from home. https://www.focoacademy.com/blog/3-hidden-home-dangers #theFoolishCouple, #ToxicHome, #Healthylifestyle
Do you feel less productive, perhaps even stupider in the last year? Learn how you can boost your brain health, productivity and get smarter! #theFoolishCouple, #HealthyLifestyle, #BrainHacks
How healthy are you today compared to a year ago? What is the likelihood that you may die in the next 6 years? Take this simple do at home test to test your current state of health! #theFoolishCouple, #FunctionalHealth
You have probably heard about a term called 'new normal'. And you've probably realized that your new normal does, in fact, look pretty different from the old normal. Do you like this new normal? What have you gained? What have you lost? What do you really want to do but you can't do it anymore?
What's the difference between Innate Immunity vs Vaccinated Immunity? How safe are the new mRNA vaccines?
It's been awhile, but we have moved from California to Texas and we have many thoughts to share to make 2021 your best year ever!
2020 has been a crazy year, everyone is worried about their financial health, their family's health and of course their own health. Are we where we want to be moving into 2020?
Are you wondering who's going to win this time? What are the odds? What could you do about the situation? Here's what we think the results are going to look like for you ...
It is normal to be fearful when you are faced with an unknown - but don't let your fear stop you from achieving everything that you want - face your fear and take action anyway.
How do you 10X your productivity in the New Normal? In Part 3 of the Success in the New Normal series, Minna shows you how to boost your productivity while you are working from home.
In Part 2 of our Success in the New Normal Series, Minna shares why it is so important, especially RIGHT NOW, to take 100% Responsibility for our health.
We are all living in a New Normal. Are you Living the Life you always Wanted or a Life that Someone Programmed you to live? In Today's episode, Minna shares with you how you can start living the life you always dreamed about now!
In this Episode Minna and Andy share with you the three things you must stop doing now that is hurting your Immune system rather than protecting it!
In this episode we talk to Functional Nutrition Specialist Sandra Olszowka about what Functional Health and nutrition is and how it is different from regular doctors. It's not about treating symptoms but finding root causes... Check it out!
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