Girls with Goals

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AnnCatherine and Caroline are twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own experiences as students, living internationally, and just being 19 year old girls, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

AnnCatherine & Caroline


    • Sep 5, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 43m AVG DURATION
    • 78 EPISODES


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    Latest episodes from Girls with Goals

    Protect Your Peace

    Play Episode Listen Later Sep 5, 2022 53:16


    Do what you want, protect your peace, live for yourself, shall I go on??? Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com For business inquiries email anniecarolineconneen@gmail.com

    5 Reasons You Might be Bloated (other than food!!)

    Play Episode Listen Later Aug 29, 2022 43:41


    Bloated and puffy and puffy and bloated, we've all been there and we've all felt uncomfortable about it and we've all wanted it to stop... at least we have. So we did a little research into all different reasons WHY our bodies get bloated or retain water to help you get to the bottom of it and pin point an explanation when your body is feeling off. Enjoy! Stay hydrated this summer with Advocare's Summer Sampler Pack: advocare.com/tryadvocare Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com For business inquiries email anniecarolineconneen@gmail.com

    20 Things We Learned in 20 Years

    Play Episode Listen Later Aug 22, 2022 42:03


    Bday episode xo Stay hydrated this summer with Advocare's Summer Sampler Pack: advocare.com/tryadvocare Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com For business inquiries email anniecarolineconneen@gmail.com

    So we heard you're in a slump... how to move through it and get motivated!

    Play Episode Listen Later Aug 15, 2022 33:06


    Sometimes you just be slumping tbh and that's okay. How to move through a not so motivated period, feel less guilty about it, and get inspired again:) Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com For business inquiries email anniecarolineconneen@gmail.com

    How to Feel Healthy and Balanced on Vacation

    Play Episode Listen Later Aug 8, 2022 35:47


    We just got back from a 10 day trip in Costa Rica and tbh we are feeling good (besides AC's rash ew.) Even though we were very out of routine - less workouts, more nights out - we still felt great and are sharing our approach to feeling balanced and healthy on vacation! It's a helpful one, it's a fun one, it's a quick one, enjoy! Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com For business inquiries email anniecarolineconneen@gmail.com

    Goal Setting (Revisit)

    Play Episode Listen Later Aug 1, 2022 41:31


    Get sh!t done, move your life forward, feel content with where you're at, goal setting is at the core of it all. In this we talk you through setting short term and long term goals and just overall working towards the vibe of the life that you want

    Fuck Commitment Issues

    Play Episode Listen Later Jul 25, 2022 57:34


    Commitment Issues? We've got em, to people, places and things

    How to Get a Bikini Body (Body Confidence in the Summer)

    Play Episode Listen Later Jul 18, 2022 43:21


    PSA: you're already hot, see you on the beach

    Simplify your mind and get rid of stress

    Play Episode Listen Later Jul 11, 2022 53:23


    There is so much clutter in our lives that exists in our own minds - guilt, stress, overwhelm, comparison. Let's talk about it and let it all go

    Cancer Survivor to Co-Founder: The Power of a Positive Mindset with Mike Yewdell

    Play Episode Listen Later Jul 4, 2022 53:46


    Thank you for listening to Mike's story, we're so happy we got to learn more about the history and people behind BEAM! Check out BEAM on Instagram: @youcanbeam Check out BEAM on TikTok: @youcanbeam Check out Mike on Instagram: @yewdell Get 10% of BEAM supplements with code GOALS: youcanbeam.com (get yourself that limited edition bday cake protein

    What if the only person you had to impress was yourself?

    Play Episode Listen Later Jun 27, 2022 52:05


    A simple question that can make you rethink everything. It's so hard not to care what other people think and it's so easy to live for other people's perceptions of you instead of just living for YOU. In this episode, we answer what we would do differently if the only person we had to impress was ourselves and share our best advice for an IDGAF attitude. Hint: hobbies that you're bad at. This episode will leave you feeling inspired, confident, and ready to live for YOU. Get 10% of BEAM supplements with code GOALS: youcanbeam.com (get yourself that limited edition bday cake protein

    He's a 10 but.....

    Play Episode Listen Later Jun 20, 2022 35:25


    [Video on Spotify] We asked and you delivered...thank you for getting creative with these questions, we loved giving our takes and playing the 'he's a 10 but' game! If you wanna share your thoughts or personal stories with any of these we would, of course, love to hear them! Hope you enjoy this more lighthearted episode and we'll see you next week :) Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com Get 10% of BEAM supplements with code GOALS: youcanbeam.com (get yourself that limited edition bday cake protein

    How to Get Toned - fitness advice specific to you

    Play Episode Listen Later Jun 13, 2022 45:44


    Almost everyone wants to know how to get fit and toned, but there is so much information out there, a lot of it BS, and it leaves you confused with no idea how to actually reach your goals. In this episode, AC and Caroline break down exactly what you should do to reach your goals of getting toned depending on where you're at now. They also talk about WHY so many people tell you to eat more to lose weight, why so much tik tok fitness information is BS, and more. Plus a fun recap of their past week in LA!! Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com Get 10% of BEAM supplements with code GOALS: youcanbeam.com (get yourself that limited edition bday cake protein

    Elevate Your Life Using Manifestation | CAROLINA SALAZAR

    Play Episode Listen Later Jun 6, 2022 53:16


    [Video on Spotify] Coming at you from her calming NYC apartment, we're so excited to be joined by Carolina Salazar! Carolina has so much knowledge on spiritual wellness and how your connection to the universe can elevate every aspect of your health. She shares her journey with manifestation and the laws of the universe, how she has embodied a healthy lifestyle through spirituality, and her steps to manifestation. We had so much fun getting to know and recording with Carolina and are excited for you to hear from her :) Follow Carolina on Instagram: @thecarolinalifestyle Follow Carolina on TikTok: @thecarolinalifestyle Listen to our episode on Carolina's podcast: The Luna Podcast Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen AnnCatherine's digital journal/planner For business inquiries email anniecarolineconneen@gmail.com This episode is sponsored by BEAM (youcanbeam.com) We have been using BEAM supplements for a while now and are so excited to be partnering with them. The code "GOALS" will get you 10% off all of your orders. Can't wait for you to try them, the Pink Lemonade Super Greens and the Blueberry Muffin Vegan Protein are some of our faves :)

    Why am I Lonely?

    Play Episode Listen Later May 30, 2022 47:53


    [Video Episode on Spotify) Why are you lonely, and how can you make good friends? Feeling lonely sucks. AnnCatherine and Caroline have been through it and know how much feeling alone can bring down your whole life. In this episode we talk through what loneliness has felt like through our lives, and top advice for how to take control and find the right people

    ELI RALLO: The Ultimate Guide to Health, Relationships, and Life

    Play Episode Listen Later May 23, 2022 47:03


    Coming at you from New York, we are so excited to be sitting down with Eli Rallo (author, content creator, and iconic advice giver) to go through her top 'rules' regarding health, relationships, and life. If you are coming from Eli, thank you for listening and we hope you like the podcast. If you are just meeting Eli, we are happy to introduce you

    A collection of thoughts to motivate and inspire

    Play Episode Listen Later May 16, 2022 18:14


    Our favorite thoughts and affirmations, or at least the ones that feel necessary right now. This is the perfect mini episode to listen to over and over - first thing in the morning or before you go to bed at night, on a walk, or whenever you need a reminder of how powerful you are.  Lots of love, AC + C This episode is sponsored by BEAM (youcanbeam.com) We have been using BEAM supplements for a while now and are so excited to be partnering with them. The code "GOALS" will get you 10% off all of your orders. Can't wait for you to try them, the Pink Lemonade Super Greens and the Blueberry Muffin Vegan Protein are some of our faves :) Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen AnnCatherine's digital journal/planner For business inquiries email anniecarolineconneen@gmail.com

    How to Reach Your Health Goals This Summer

    Play Episode Listen Later May 9, 2022 48:27


    (Video Episode on Spotify) Health in the Summer is immaculate. It's vibrant, it's high energy, it's rejuvenating. Summer is when the world is aliveeee and we want to participate in that while feeling amazing. That's why health, fitness, and wellness in the Summer is incredible. Today we're talking about all the great foods/nutrients, ways to be active, and the good energy that is available in the Summer.

    Guide to Building Your Routine

    Play Episode Listen Later May 2, 2022 45:00


    (Video Episode) We are talking you through our new routines and a step by step guide on how to create your own. This chapter of life is about consistency and success, so let's tackle our daily routines to create the lives that we dream of! Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen AnnCatherine's digital journal/planner For business inquiries email anniecarolineconneen@gmail.com

    Managing the Extreme Highs and Lows of Life

    Play Episode Listen Later Apr 25, 2022 59:53


    If you've been feeling like life is a rollercoaster or that you can't get control of the highs and lows, this episode is for you. AnnCatherine and Caroline share their experiences with lives extreme highs and lows recently to show that you aren't alone and share some insight on how to take control and gain a foundation for your life. BONUS: A recap and life update from a trip to Thailand :) Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen AnnCatherine's digital journal/planner For business inquiries email anniecarolineconneen@gmail.com

    Motivation 101: What it is and how you build it

    Play Episode Listen Later Apr 18, 2022 38:32


    [Video episode on Spotify and Youtube] "How do I get motivated?" is probably the most commonly asked question ever, but do you even know what motivation is? In this episode Caroline and AnnCatherine explain what motivation actually is, the different types of motivation, how to create it, and how it compares to having discipline. Listening to this will motivate you ;) Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen AnnCatherine's digital journal/planner For business inquiries email anniecarolineconneen@gmail.com

    Why Your Body Image is Bad... and how to improve it

    Play Episode Listen Later Apr 4, 2022 60:07


    In a world where you've been conditioned to pick your body apart, it's not as simple as just saying "you should love yourself!" Bad body image is a huge problem that affects everyone, it is deep rooted, and it is all consuming. In this episode, AnnCatherine and Caroline break down why we all have bad body image, why it is so important to improve it, and strategies to do just that. Tune in for some self love, you deserve it

    Find Your Energy Givers and Energy Takers

    Play Episode Listen Later Mar 28, 2022 49:39


    [VIDEO episode on Spotify] So many things can contribute to what sparks your energy and what drains it. Today AnnCatherine and Caroline share some of those things, why it's important to understand and even share some of yours! This episode with give you energy :) Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen Change with Caroline fitness program AnnCatherine's digital journal/planner For business inquiries email anniecarolineconneen@gmail.com

    How to Deal with Life Going Wrong (strategies to overcome hard times)

    Play Episode Listen Later Mar 21, 2022 52:36


    [VIDEO episode on Spotify] Sometimes life feels like it's against you. It happens to all of us - small moments that throw us off or long periods of time that we feel like we just can't break out of. In this episode, AnnCatherine and Caroline share their struggles with difficult times and their advice on how to deal with them and pick yourself back up

    What even IS a balanced life?? [VIDEO]

    Play Episode Listen Later Mar 14, 2022 55:43


    The key to a healthy, happy life is balance, but what does that even mean??? In our first video podcast episode we define what balance means to us and how you can find it in all aspects of your life. From health and fitness to social life, to work, independence, and more, watch to see what a balanced life can look like. (Watch on Spotify, listen everywhere else) Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen Change with Caroline fitness program AnnCatherine's digital journal/planner For business inquiries email anniecarolineconneen@gmail.com

    Season 2 Trailer [VIDEO]

    Play Episode Listen Later Mar 7, 2022 2:02


    We are so excited to share Girls with Goals with you, now with VIDEO when you listen on Spotify!! Being able to sit down to talk with you guys and show our lives and advice in this unique way is so special to us. As we live with health, balance, and confidence, and try to get the most out of our lives, we hope to help you do the same. Thank you for supporting us and the show, we love every single one of you

    24. Gratitude + Stuck in Cambodia Storytime

    Play Episode Listen Later Mar 1, 2022 45:21


    Get ready for a crazy storytime as AC shares about how she got stuck alone in Cambodia for a WEEK!!! Then we chat about gratitude, how it is a habit that we have to be intentional about, and our goals to feel more grateful in our day to day lives. This is an episode you don't wanna miss

    23. Easy Ways to Eat Healthier

    Play Episode Listen Later Feb 21, 2022 45:42


    Easy swaps, additions, and tips that you can use to create healthier eating habits in your life!! Eat well, eat balanced, feel your best, we love youu!! Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen Change with Caroline fitness program AnnCatherine's digital journal/planner

    22. Core Memories

    Play Episode Listen Later Feb 14, 2022 46:54


    Sharing our core memories and thoughts on how to turn more moments into memories + answering some more of your questions. We love you

    21. You Don't Need to Change...

    Play Episode Listen Later Feb 7, 2022 45:48


    Positive change is an amazing thing, but what's also amazing is loving, accepting, and living as you are. In this episode we talk about how to know when change is natural and necessary VS when it is forced, the identity crisis that can come with forcing too much change at once, and the importance of taking life one step at a time. This is why you don't need to change... Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen Change with Caroline fitness program AnnCatherine's digital journal/planner

    20. What to Get Rid of to Live Your Best Life

    Play Episode Listen Later Jan 31, 2022 73:06


    There's a lot of talk about the healthy habits to ADD to your life when you're on a journey of self growth, but sometimes before we do that it's important to strip back and get rid of some things. Whether you have already created new, healthy habits for yourself or you're just getting started with positive change, these are things that you can get rid of to live your best life! Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen Change with Caroline fitness program AnnCatherine's digital journal/planner

    19. NATHAN TEVES: Building a Lifestyle That Drives Results

    Play Episode Listen Later Jan 24, 2022 42:33


    In this inspiring conversation with Nathan Teves, you'll learn how to build a lifestyle that drives health, career, and personal success!! Nathan talks about ditching a victim mentality to take control of his life, how he helps women heal their relationships with food, why creating a balanced lifestyle is the ultimate goal, and more!Find Nathan on Instagram: @nathan.tevCode "goals" for 10% off of your Hydrojug: HydrojugFollow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine Conneen

    18. Can You Out-Train Your Genetics??

    Play Episode Listen Later Jan 17, 2022 54:30


    Can you out-train your genetics? How much can fitness and nutrition actually impact your body?? We are getting EDUCATIONALLL for you today, all in an easy to understand, relatable way... let's get into it!!!Code "goals" for 10% off of your Hydrojug: HydrojugCode "caroline20" for 20% your first order and free shipping from HekateUse AnnCatherine's digital journal: Daily Journal Prompt PlannerJoin Caroline's fitness program: Change with Carolinewww.changewithcaroline.comFollow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFor business inquiries please contact us at anniecarolineconneen@gmail.com :)

    17. We Moved to Singapore - Life Updates

    Play Episode Listen Later Jan 10, 2022 44:01


    WE MOVED TO SINGAPORE ahhh!!!! In this episode we talk about why we are here, how we are feeling, and our hopes, dreams, and goals for the next 6 months. We are so excited to share this new adventure with you

    16. How to Make 2022 YOUR Year

    Play Episode Listen Later Jan 3, 2022 46:16


    A step by step guide on how to make 2022 your best year yet:)"caroline20" for 20% your first order and free shipping from HekateUse AnnCatherine's digital journal: Daily Journal Prompt PlannerJoin Caroline's fitness program: Change with Carolinewww.changewithcaroline.comFollow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFor business inquiries please contact us at anniecarolineconneen@gmail.com :)

    27. Merry Christmas from Girls with Goals

    Play Episode Listen Later Dec 24, 2021 5:50


    Happy Holidays Goals Gang... is that what we should call you???For a month free of Change with Caroline (only on the podcast rn!): click hereDon't miss AC's daily planner+journal: click hereFollow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenJoin Caroline's fitness program: Change with Carolinewww.changewithcaroline.comFor business inquiries please contact us at anniecarolineconneen@gmail.com :)

    26. New Years Resolutions

    Play Episode Listen Later Dec 23, 2021 21:32


    On the 11th day of podmas were talking all about new years resolutions! For a month free of Change with Caroline (only on the podcast rn!): click hereDon't miss AC's daily planner+journal: click here Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenJoin Caroline's fitness program: Change with Carolinewww.changewithcaroline.comFor business inquiries please contact us at anniecarolineconneen@gmail.com :)

    25. The Realities of Being THAT GIRL

    Play Episode Listen Later Dec 22, 2021 18:50


    On the 10th day of podmassss we're going behind the scenes on what it means to be "that girl." What are the realities behind the highlight reels? And how can YOU be THAT girl??Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenJoin Caroline's fitness program: Change with Carolinewww.changewithcaroline.comFor business inquiries please contact us at anniecarolineconneen@gmail.com :)

    24. Our Ideal Day

    Play Episode Listen Later Dec 21, 2021 15:29


    On the 9th day of podmassss were taking you through our ideal day (in summer ofc) start to finish in detaillllll and we ahd fun with this one...lolFollow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenJoin Caroline's fitness program: Change with Carolinewww.changewithcaroline.comFor business inquiries please contact us at anniecarolineconneen@gmail.com :)

    23. ADVICE SEGMENT

    Play Episode Listen Later Dec 20, 2021 19:08


    On the 8th day of podmassss we are giving you a FULL double take episode! That means, ADVICE

    22. Health Around the Holidays

    Play Episode Listen Later Dec 19, 2021 23:08


    On the 7th day of podmassss we're talking about health around the holidays! Staying in your routine and leaning into the freedoms of the holidays and why they both can be valuable! Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenJoin Caroline's fitness program: Change with Carolinewww.changewithcaroline.comFor business inquiries please contact us at anniecarolineconneen@gmail.com :)

    21. So you wanna start journalling?

    Play Episode Listen Later Dec 18, 2021 22:20


    On the 5th day of podmasssss we are giving you a beginners guide on journaling and how we use it in our lives. Lotsa good stuff in here, we hope you enjoy :)Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: https://tiktik.com/@carolineconneenJoin Caroline's fitness program: Change with Carolinewww.changewithcaroline.comFor business inquiries please contact us at anniecarolineconneen@gmail.com :)

    20. Relationship Green Flags

    Play Episode Listen Later Dec 17, 2021 24:08


    On the 5th day of podmasssss were talking green and red flags in relationships (with dating or friendships!) Mutal effort, support, passions, everything that impacts a relationship. We could talk about this stuff forever, hope you enjoy :)Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: https://tiktik.com/@carolineconneenJoin Caroline's fitness program: Change with Carolinewww.changewithcaroline.comFor business inquiries please contact us at anniecarolineconneen@gmail.com :)

    19. Twin Sister Q&A

    Play Episode Listen Later Dec 16, 2021 28:10


    On the 4th day of PODMAS...we're talking about life with a twin!! Do we ever fight?? Are we jealous of each other?? Our funniest memories together? All of that and a giveaway

    18. How to Actually Follow Through with Your Goals

    Play Episode Listen Later Dec 15, 2021 24:20


    On the third day of podmasssss! We're giving you 7 steps (psychologically proven) to help you follow through with your goals :)Follow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenSubscribe to Caroline on Youtube: Caroline ConneenSubscribe to AnnCatherine on Youtube: AnnCatherine ConneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenJoin Caroline's fitness program: Change with Carolinewww.changewithcaroline.com For business inquiries please contact us at anniecarolineconneen@gmail.com :)

    17. How to Deal with Stress and Anxiety

    Play Episode Listen Later Dec 14, 2021 25:30


    On the 2nd day of PODMAS...we're talking about STRESS. How to prevent it, how to handle hit, and, could stress be a good thing?? Hear it all AND to find out how to enter tomorrow's giveaway

    16. Everything Serves a Purpose

    Play Episode Listen Later Dec 13, 2021 24:20


    On the 1st day of PODMAS...we're doing dom reflecting and finding out everything serves a purpose, obvious or not. Come listen to hear about how you can better control and manage the idea of purpose AND to find out how to enter tomorrow's giveaway

    15. Body Image

    Play Episode Listen Later Dec 6, 2021 64:30


    What does it mean to have a negative body image? WHY do we have it?? How can we change it and start loving ourselves??? In this episode, we talk about our personal experiences with body image and our advice for how to improve yours

    14. OLIVIA EVE: how to realistically be that girl

    Play Episode Listen Later Nov 29, 2021 48:18


    Coming at you from New Yorkkkk! We met up with Olivia Shabo to talk about all things wellness, healthy lifestyle, being 'that girl',  and social media! This was such a great experience as our first in-person guest episode...we hope you guys enjoy and can feel the good energy through the mics

    13. The Power of Shifting Your Perspective

    Play Episode Listen Later Nov 22, 2021 45:01


    How actively shifting your perspective and seeking ways to see things from new perspectives can change your life!! We relate this to sooooo many things - travel, breakups, fitness, nutrition, even frat parties lol. There's something for everyone in this episode

    12. CALYX HARMONY: College athletics, Fitness BS, and Life in Hawaii

    Play Episode Listen Later Nov 15, 2021 52:38


    We are SO excited to introduce you to Calyx! The former college athlete is now living her best life as a trainer embracing personal fitness and a healthy lifestyle in Hawaii. We get into everything from college athletics, starting your fitness journey, calling out bullshit on social media, body image, and her daily life in Honolulu. Follow Calyx on Instagram: @k.licksFollow Calyx on TikTok:  @calyxharmony Follow AC on Instagram: @anncatherineconneenFollow AC on TikTok: @anncatherineconneenFollow Caroline on Instagram : @carolineconneenFollow Caroline on TikTok: @carolineconneenJoin the group chat: https://discord.com/invite/4WgJKjwZTEFor business inquiries please email anniecarolineconneen@gmail.com :)

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