Podcasts about feel healthy

In today's episode, Shasta reflects on what we can learn from our physical health to develop better social health, and how we can heal from heartbreak and disappointment to create more meaningful friendships. Conflict in a relationship can be uncomfortable, awkward, and—at times—painful. But it's when we persist through the discomfort that we start building stronger, deeper, and more meaningful relationships.In this episode, Shasta answers the questions:What can physical health teach us about developing healthier relationships?How do we change a friendship or relationship that's no longer working? How can we heal from heartbreak or disappointment to create more meaningful friendships?Join Shasta's mailing list to be the first to know about upcoming episodes, friendship coaching, trips, and more: https://www.shastanelson.com/mailing-list. Shasta's books on belongingness and human connection:Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriendsFrientimacy: How to Deepen Friendships for Lifelong Health and HappinessThe Business of Friendship: Making the Most of Our Relationships Where We Spend Most of Our TimeConnect with Shasta on her other platforms:Shasta on InstagramShasta on YouTubeShasta on FacebookShasta on LinkedInTell us what you think about this episode.

Despite spending more on healthcare than ever before, the majority of us are sicker than ever. You might be shocked to learn that 93% of Americans have some form of metabolic disease, which can be linked to practically any symptom or disease including hormone imbalances, PCOS, infertility and more. Knowing this, there is good news. The steps we need to take are the same, and can transform the way that we feel across the board.In this episode you'll learn: * The surprising connection between metabolism and health* Steps to reclaim your power on a cellular level* How to protect and magnify your energy* Top foods everyone needs to eat for optimal health today* How our healthcare system keeps us sickCasey Means, MD is a Stanford-trained physician, Chief Medical Officer and co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Her perspective has been featured in the Wall Street Journal, New York Times, The New Yorker, Men's Health, Women's Health, and shared in her debut book “Good Energy”.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Casey:* Website: https://www.caseymeans.com/* Instagram: https://www.instagram.com/drcaseyskitchen/ Hosted on Acast. See acast.com/privacy for more information.

So, in this ep we recap the hottest health and wellness trends of the year. Body By Berner's Bernadette Fahey chats through what she's witnessed from her cult pilates studio on Bondi Beach.  WANT MORE FROM BERNADETTE? To hear today's full interview, where she shares her entrepreneurial journey...search for Extra Healthy-ish wherever you get your pods. Find out more about Bernadette @bernadettefahey, or for Body By Berner see @bodybyberner, TikTok here, or their website here. For more on the Ninja Blast, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

**Are you subscribed to our email list?  A special offer is coming that will help you navigate the holidays with ease so you feel in control, content and satisfied and avoid the New Year New You trap.  Subscribe here to be in the know! Debunking Myths of Pseudo Dieting with Krista BeckWe all know diets don't work, but if you're struggling with food and weight “psuedo dieting” could be to blame. Join us for an enlightening conversation with Krista Beck, a certified intuitive eating counselor and registered dietitian who has first-hand experience with pseudo dieting. Krista discusses the motivations behind these habits, such as the desire to lose weight and be in a smaller body, and the sneaky forms pseudo diets can take. Inside, we delve into the potential harms of dieting and pseudo dieting, and it's not just about their ineffectiveness for weight loss.  Finally, we discuss the empowering practice of intuitive eating and how it can help us rebuild trust and connection with our bodies, leading to a more authentic existence. Don't miss out on this powerful discussion!About Our GuestKrista is a Registered Dietitian, Certified Intuitive Eating Counselor and dieter turned intuitive eater. Krista's mission is to help as many women as possible overcome diet culture, stop dieting for good and mend their relationships with food and their bodies. She started her online business, Dietitian Krista, just over a year ago to do exactly this. She welcomes you to follow along with her on Instagram (@dietitian.krista) to start your healing journey with food and your body.Krista's Instagram: https://www.instagram.com/dietitian.krista/Krista's Facebook: https://www.facebook.com/kristathedietitian/Free Intuitive Eating Training: https://www.dietitiankrista.com/free-intuitive-eating-trainingAbout the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

What if every decision you made amplified your self-confidence rather than nibbling away at it? Imagine navigating your day, from what you eat to your life's larger choices, with a newfound trust in your judgment. Do you find yourself questioning each decision, even after you've made it? We address this head-on, exploring how societal conditioning often leads us down a path of second-guessing and deference. But there's a way out. We share practical insights on breaking free from these patterns through self-compassion and redefining your relationship with decision-making. Moreover, we discuss how focusing on the future and thought management can create a sense of safety as you journey towards your goals.Lastly, we delve into the power of anchoring your decisions to your future self. We break down the process into three manageable steps, offering a roadmap to make quality decisions confidently. Tune in for an episode filled with valuable insights about self-trust, decision-making, and self-compassion. Your future self will thank you for it!About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Welcome to part 4 of our 5 part series about Befriending Your Body.In this episode, we explore the 3 step process to move from body shame and self criticism to self acceptance and complete confidence.Using a real life example, Kim highlights how the path to acceptance has little to do with the scale but a lot with how we view and speak to ourselves.Tune in to learn how you can get to the root of your struggles with food, exercise and body so that you can experience true, lasting transformation that extends into every area of your life.And if you are looking to accelerate your results, 1:1 coaching is the way there.  Reach out for a free consultation call and explore how working together can help you achieve your goals. About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

In this episode we hear from Debby, who shares her story of what befriending her body has made available for her.Prior to beginning 1:1 coaching, Debby felt stuck and unfulfilled in life, and truly believed that her body was the problem.  She thought that losing weight would allow her to find love, get her dream job, wear the clothes she wanted, travel - but felt hopeless because even after  substantial weight loss, she still felt the same way.She struggled with  emotional eating, bingeing and hid her body behind baggy clothes.Through coaching, Debby realized that it wasn't her body that needed to change, but rather how she thought about herself as a person.As she began to believe in her inherent worthiness, and started treating herself with the kindness and respect she deserved, Debby noticed that her eating behaviour became more nourishing, she moved her body more consistently and she started wearing clothing that she felt comfortable in, including wearing a bathing suit at the beach without a cover up, for the first time in her adult life!Not only that, but because of her new found self-confidence Debby no longer lets her body hold her back.  She has created the life of her dreams and feels satisfied and content, knowing that she is worthy of having all that she desires.If you're ready for results like this, 1:1 coaching is the way.  Reach out and book your consultation today to talk about what's possible for you!About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Welcome to part 2 of our 5 part series on Befriending Your Body.In this episode we explore the endless possibilities that open up when we nurture a positive body relationship.  By fostering a kind and respectful bond with our bodies, we unlock a world of potential, not just in health but in every facet of life. Through captivating real-life stories, this episode highlights the profound changes our coaching clients have experienced when they shift their perspective and embrace their bodies wholeheartedly. From newfound confidence to deeper connections with loved ones and a rejuvenated sense of self-worth, the benefits are boundless. If you're curious about the doors that can open when you truly befriend your body, this episode is a for you. Discover the magic of a positive body relationship today!About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Get ready for a fresh perspective on a topic we all grapple with: body image. In this episode, we dive deep into the concept of "Building a Positive Body Relationship." Instead of focusing solely on what we see in the mirror, we explore the transformative journey of fostering a respectful and trusting bond with our bodies. Society often bombards us with "ideal" standards, leading many to feel disconnected from their own selves. But what if there's a more holistic way to view ourselves? What if the key isn't in changing our bodies, but in how we relate to them? Join us as we challenge traditional notions and embark on a path that promises not just self-acceptance, but a deeper, more meaningful connection with the one body we have. This episode is packed with insights, reflections, and practical steps to start your journey. If you've ever felt the weight of societal expectations or struggled with self-worth, this episode is a must-listen. Dive in and discover a new way to think about body image.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step? Book a consultation to learn about 1:1 coaching with KimLet's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

If you've ever felt like you can't have or do the things you want in life because you worry that doing so would mean you're selfish, uncaring or ungrateful - this is the episode for you.As women we're taught to play small - don't ruffle feathers, don't be too bold, too loud, too assertive, too anything.And as such so many of us are living unfulfilling lives that leave us feeling inauthentic, overwhelmed and resentful.Well it's time to flip the script.  The truth is, when we honour our desires and do the things that bring us pleasure, we are our most authentic, POWERFUL selves and that energy is what changes the world!Tune in to learn how to make it safe to honour your desires  and needs while still caring about those around you.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Ever felt a pang of discomfort or even surprise looking at a picture of yourself? You're not alone.In the latest episode of the Power in Motion podcast, Kim delves into the emotional whirlwind that can arise when we see ourselves in photos.Kim shares a personal journey that led her to a profound realization about self-perception, body image, and the societal pressures that shape our reactions. As she unveils her recent brand transformation, she touches upon the intriguing dichotomy between how we see ourselves in the mirror versus in photographs. This episode promises a fresh perspective on why our reactions to photos are rarely just about appearance. Kim hints at the broader fears and vulnerabilities that might be lurking beneath the surface. She also shares some actionable steps to navigate these feelings, ensuring listeners will walk away with not just insights but tools for their personal journey.Tune in for  this heartfelt discussion, and be prepared to see yourself, and your photos, in a whole new light.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

In this enlightening episode, Kim sits down with chronic pain expert Dr. Andrea Moore, to delve into the multifaceted world of chronic pain. They discuss what defines chronic pain, why pain is essential as a protective mechanism, and the intriguing connection between chronic pain and the nervous system. Dr. Andrea sheds light on the complexities of acute vs. chronic pain and explains how emotional stress and even generational trauma can contribute to chronic pain. The conversation also touches on the relationship between exercise and pain, especially for those who have used exercise as punishment in the past. Dr. Andrea shares her unique Whole Self Integration Method, a four-step process to align with the nervous system and navigate chronic pain. Whether you're dealing with chronic pain yourself, working in healthcare, or simply curious about this complex subject, this episode offers valuable insights and practical strategies.About our GuestAndrea Moore is a mom, wife and recovering health perfectionist. Her career path has been based on trying to fix everything wrong with her: from chronic pain & post-concussive syndrome to anxiety & ADHD. While she refused to accept this as her norm, trying to implement what she thought was necessary to alleviate her symptoms felt exhausting, restricting & impossible. Along her 15+ year journey, she became a Doctor of Physical Therapy, an Orthopedic Certified Specialist, Functional Nutritional Therapist, Life Coach and patriarchy & perfectionism smasher. Through years of education, self healing & working with 100s of women, she learned that it is always about coming back to yourself in order to live the life of your dreams. So she now guides other women who are suffering from chronic pain back to their bodies & living in a way that is aligned with the truest version of themselves.www.instagram.com/drandreamoorehttps://linktr.ee/drandreamooreAbout the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. “How to Feel Great IN and ABOUT Your Body; no matter what the scale says”.  For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

In this episode, we're exploring a topic that might surprise you: the benefits of taking a break from exercise. Yes, you heard it right! We're diving into why pausing your workout routine can be a game-changer in repairing your relationship with movement.We discuss the importance of listening to your body and tuning into your own “movement cravings”. As a result, you'll discover your unique “why” for exercise which will catapult your motivation to unprecedented levels.By the end of this episode, you'll understand why taking a break from exercise isn't about giving up, but rather about creating a more balanced, sustainable, and enjoyable fitness routine. So, tune in and let's redefine what exercise means to you!About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course.  “How to Feel Great IN and ABOUT Your Body; no matter what the scale says”.  For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Ever felt like you have a closet full of clothes but nothing to wear? You're not alone! In this chat with Liz Thogerson, a super cool image consultant, we dive into how personal style can be a game-changer. Liz is all about body neutrality and self-love, and she's got a knack for helping women find their unique style groove. This episode is packed with handy tips on how to handle wardrobe changes, declutter your closet without the drama, and actually have fun shopping. Liz believes in celebrating you just as you are and using style as a way to show the world who you are. So, if you're tired of the same old wardrobe woes or find shopping a chore, Liz's insights might just be the style shake-up you need!Be sure to listen to the end, as we wrapped up the conversation by coaching Liz live on her relationship with exercise.About our Guest:Liz Thogerson of My Style Biology Method helps women discover and ignite their innate style traits through personal color, body architecture, and style archetype analyses. She then uses your Style Biology to build a personalized wardrobe that is defined, versatile, and 100% you. In her four years in the styling industry, she's helped hundreds of bold women transform their appearance by celebrating the way they were made, shopping consciously, and taking risks in the ways they show up in their world.Grab Liz's Free Guide Follow Liz on InstagramAbout the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Have you suffered with that nagging pain? Does something always seem to go wrong with your body or health efforts? Have you seen multiple doctors & providers but you're still limited? Today's cast highlights the history, heart & healing of a previous guest, Dr. Breann “B” Fox. Her personal health journey moved her from serving in the traditional model as a pelvic health physical therapist towards becoming a holistic, mind-body, wellness practitioner. If traditional ways of getting healthy continue to fall short, this is a must listen. We invite you to open your mind - there IS something more to your health journey! What are we loving: Breann - loves fancy stemless glasses from TJMaxx to encourage her daily water intake & enjoy the experience of nourishing herself. She also practices intentional, daily, self talk this is empowering & nurturing of self. Jess: Is loving the continued reading of The Body Keeps The Score book by Bessel Van Der Kolk. After recently experiencing family health trauma, she is feeling the healing with honoring the brain, mind & body connections. Breann offered Feelings Buried Alive Never Die by Carol Truman as another likeminded resource. Connect with DrBFox:Web: www.drBFoxco.comFB: Breann FoxIG: drBfoxcoResource: Youtube link for video of 3 brain connection through tapping sequencehttps://youtu.be/DSmIccywv24

In this episode of the Power and Motion podcast, we explore the transformative power of doing hard things. Life inevitably presents us with challenges, but instead of dreading these experiences, we can learn to welcome them as opportunities for growth and learning.A key part of embracing hard things is growing our failure capacity. This involves changing our mindset about failure, viewing it not as a negative outcome but as a valuable learning experience. By embracing hard things and growing our failure capacity, we can unlock our full potential and achieve our goals. About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

The Joyful Movement Show is now the Power in Motion Podcast.I'm so excited to introduce you to our updated, up-leveled podcast. Tune into episode 101 to learn: why I decided to change the name about our vision and mission for the podcast what to look forward to in future episodes The Power in Motion Podcast is all about helping you develop the power within you to achieve your purpose and effect the changes you want to make in the world. We'll do that by challenging the beliefs that women need to conform to beauty and body ideals, that we can't take up space, that we can't make too much noise or dream too big. Yes, we'll still be talking about movement, body image and food.... but we'll be adding in other inspiring topics and guests to help you strengthen your power! So get ready to smash the patriarchy, beauty standards, body ideals, sexism, ageism - all of it! Stepping into our power means owning our voice, knowing our worth, and recognizing that we have unique gifts to share that the world needs. We're going to create amazing things together!If you love the show, please take a moment and leave a 5 star rating and/or review on your preferred app. Many thanks!! About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

The Power in Motion Podcast is the show for women who want to feel great IN and ABOUT their body, regardless of the number on the scale, so they can live their fullest life.  In addition to sharing weight neutral tips to help you think about movement in a different way, we'll also talk about intuitive eating and body image, as well as other feminist and empowering topics - so that you can feel equipped to pursue overall health and well being, free from body image hangups, and develop the power within yourself to confidently create YOUR BEST LIFE.Hosted by Kim Hagle, Certified Personal Trainer, Non-Diet Nutritionist and Body Image Coach - who's on a mission to empower women to break free from tortuous exercise, restrictive eating and body shame, so they can free up their time, energy and resources to pursue their life's purpose.If you're ready to feel your very best IN and ABOUT your body, download our  free guide - “5 Ways  to Feel Healthy, Happy and Confident…No Matter What the Scale Says.”   www.radaintvitality.ca/freeguide. Be sure to subscribe to the show to stay up to date when new episodes drop.   Follow us on Instagram and Facebook: @radiantvitalitywellness for more weight neutral fitness and body acceptance tips. Support the show

IF YOU ENJOYED THE POD CHECK US OUT ON YOUR FAVOURITE PLATFORM. SPOTIFY, APPLE PODCAST: https://anchor.fm/funny-but-foulALL SOCIAL MEDIA: https://linktr.ee/funnybutfoul TWITCH: https://www.twitch.tv/funnybutfoul TIK TOK: https://www.tiktok.com/@funnybutfoulI... INSTAGRAM: https://www.instagram.com/funnybutfoul AGAIN DO THE FOLLOWING>> 1. SPOTIFY, APPLE PODCAST: https://anchor.fm/funny-but-foul (FULL EPISODES) 2. APPLE PODCAST: https://apple.co/40qcmnh (FULL EPISODES) ALL SOCIAL MEDIA : https://linktr.ee/funnybutfoul  TWITCH : https://www.twitch.tv/funnybutfoul (LIVE UFC PAPERVIEW) TIK TOK : https://www.tiktok.com/@funnybutfoul?lang=en (SHORT VIDS 3X/WEEK) (UFC LIVE) YOUTUBE: https://www.youtube.com/@FunnyBUTFOUL/videos (SHORTS 3X/WEEK) INSTAGRAM : https://www.instagram.com/funnybutfoulpodcast/ (REELS 3X/WEEK)

On today's episode, we're talking about wellness trends and how pursuing health can feel confusing; leaving you wondering if you're doing it “right”. You'll leave with 4 tips that will help you build up your capacity to trust yourself to make health promoting choices without having to follow a protocol or plan.Mentioned in the show:5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Download this free guide to begin your simplified wellness journey!The 75 Intuitive Challenge is happening now and it's not too late to join.  75 Intuitive is a 75-day transformative program, led by 12 non-diet coaches, each expert in unique wellness specialties. Inside this challenge, you  will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It's more sustainable, less pressure, and makes YOU the authority of what health means to you.The three main pillars of the program are: COMPASSION. CONSISTENCY. CONFIDENCE. DETAILS:When: April 1 - June 14Where:  In a private Facebook Group (search 75 Intuitive Challenge)Cost: FREE!! About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs Support the show

On today's episode we are addressing a common myth about Intuitive Eating.  Many people fear that if they stop following food rules and give themselves permission to eat all foods without restriction that they'll lose all control and never eat anything other than pizza, donuts and wine.Together we'll explore why you feel that way, and explain how you can let go of the control without losing control.What you'll learn by listening:The reason you feel so out of control around foodWhy it's not your fault, or a lack of willpower that you eat more than you intendedHow to cultivate trust in yourself to eat in a health supporting way without needing rules or a strict plan How to get to a place where you can have your “trigger foods” in the house without fear of losing controlMentioned in the show:5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Download this free guide to begin your simplified wellness journey!The 75 Intuitive Challenge is happening now and it's not too late to join.  75 Intuitive is a 75-day transformative program, led by 12 non-diet coaches, each expert in unique wellness specialties. Inside this challenge, you  will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It's more sustainable, less pressure, and makes YOU the authority of what health means to you.The three main pillars of the program are: COMPASSION. CONSISTENCY. CONFIDENCE. DETAILS:When: April 1 - June 14Where:  In a private Facebook Group (search 75 Intuitive Challenge)Cost: FREE!! About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Growing up did you ever hear the old the adage sticks and stones may break my bones but words will never hurt me? In actuality this is certainly not true as the word of God in Proverbs 15:4 shares Kind words bring life, but cruel words crush your spirit. My guest Abbey Haegney shares her story of how she struggled with poor body image and negative self-talk from words that crushed her spirit during her childhood. She shares how faith helped her to break free from the script of criticism that was running through her mind. Her experience took her from being broken and into living life of freedom and empowerment. . Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Health and Mindset Coach Abbey Haegney! Visit Abbey's Website: ⁠https://www.wellnesswithabbeyh.com/coaching⁠⁠ Visit Abbey on Instagram: https://www.instagram.com/wellnesswithabbeyh More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up for My Get Fit 21 Spring It On! Health Group: GetFit21 Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins 76 | How to Pressure Your Pressure Music from #Uppbeat (free for Creators!): With You License code: 1QWTW1ONWB9CXTJR --- Send in a voice message: https://podcasters.spotify.com/pod/show/rekishiamcmillan/message Support this podcast: https://podcasters.spotify.com/pod/show/rekishiamcmillan/support

This is part 2 of our 8 part series about “simplifying wellness”. In this episode we're clearing up the confusion about exercise.  When I asked my social media community about what they are most confused about exercise/movement the answers were:How to know what is the “right” or “best” way to work out (should I do cardio/weights?  How much? How often? How intense)How do I know how to perform movements safely so I don't get hurt?And how do I motivate myself when I don't have a trainer or coach telling me what to do.In this episode, I'll explain why you feel so confused, and expose the “missing piece” that leaves you feeling lost and unmotivated when you don't have a plan to follow.You'll learn 4 practical tips to help you become your own fitness expert so that you can trust your body and yourself to make the best decisions about your movement practice.Mentioned in the show:- 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Download this free guide to begin your simplified wellness journey!- The 75 Intuitive Challenge is happening now and it's not too late to join.  75 Intuitive is a 75-day transformative program, led by 12 non-diet coaches, each expert in unique wellness specialties. Inside this challenge, you  will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It's more sustainable, less pressure, and makes YOU the authority of what health means to you.The three main pillars of the program are: COMPASSION. CONSISTENCY. CONFIDENCE. DETAILS:When: April 1 - June 14Where:  In a private Facebook Group (search 75 Intuitive Challenge)Cost: FREE!! About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Welcome to season 3 of The Joyful Movement Show.We've got 8 new episodes coming your way, all along the theme of “Simplifying Wellness”.  I'm going to bust myths, clear up confusion and conflicting information and help you  feel confident in your own ability to make good decisions about your health without ascribing to rules, programs or plans - essentially to be your own guru over your body.What you'll learn by listening:Why you're so confused about what's the “right” or best way to live a healthy lifeWhat “wellness culture” is and how wellness trends keep you from trusting yourselfMentioned in the show:5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Download this free guide to begin your simplified wellness journey!The 75 Intuitive Challenge is happening now and it's not too late to join.  75 Intuitive is a 75-day transformative program, led by 12 non-diet coaches, each expert in unique wellness specialties. Inside this challenge, you  will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It's more sustainable, less pressure, and makes YOU the authority of what health means to you.The three main pillars of the program are: COMPASSION. CONSISTENCY. CONFIDENCE. DETAILS:When: April 1 - June 14Cost: FREE!! About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

On this episode I talk about the benefits and drawbacks to meal prepping, plus I go over ACTIVE top recommendations for The Best Healthy Meal Delivery Services, The Best Prepared Meal Delivery Services, The Best Meal Planning Services and the The Best Vegetarian Meal Delivery Services. Plus lots more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

We often push off our health goals for the New Year. I think of health and nutrition like a pendulum. Sometimes we're in the headspace of restriction (think New Year's crash diets, Whole 30's, dry January, etc…) or in the opposite headspace of f*ck it (think I'm eating this entire wheel of brie, I'll take my third glass of wine, I'll wait until 2023 to get healthy, etc….Instead of being too extreme in either direction, what if you pushed aside any New Year's detox plans, gave yourself permission to ENJOY the holiday season, and looked at nutrition through the lens of balance and sustainability? Listen in for five simple tips for navigating the holiday season in a healthy way.  Whole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @wholebodyhealinggeorgia@wholebodyhealingnutrition.comSCHEDULE YOUR FREE DISCOVERY CALL!

Hi, this is Heidi Markland with Ancient Spring Acupuncture in beautiful Coeur d'Alene, Idaho. Today I'm gonna talk about a question that I often get asked when someone first finds out that I'm an acupuncturist. So, while most people are familiar with the idea of acupuncture treating pain, many people ask what if I feel pretty healthy overall, why should I try acupuncture? First, if we look at the historical Chinese texts about acupuncture, we know that it was originally used as a preventative medicine. Dating back to 3 rd century B.C., the Yellow Emperor's Classic speaks of treating disease by preventing illness before it even begins. 1 Chinese medicine is about keeping the body in balance. A good practitioner does this by observing a patient. So, imbalances can be seen in inspecting facial complexion, body type, fingernails, tongue appearance, and feeling the patient's pulse, among other things that we can observe. Let's look at an example of someone with very few to no health complaints. She's an active 56-year-old that seeks acupuncture because she wants to be able to stay as active as possible. In looking at her fingernails, one may notice some dryness and brittleness. Her complexion may show some redness in the cheeks and the tongue may be slightly redder than average. Along with some patient questioning, we may want to start acupuncture treatment focused on nourishing the yin. This will help prevent further imbalance and because the patient wants to stay active, we would also add points that support the sinews and muscles. Furthermore, the patient wants to make sure that her thinking remains sharp so we can add points to actually boost brain and marrow. Maybe the patient mentions that she feels her eyesight is beginning to lose its sharpness. We can add points for that! We can add points to help clear the eyes and strengthen them. If you're looking for more scientific reasoning……well, research shows that the insertion of acupuncture needles can create effects due to modulation of the somato-sensory system and of the autonomic nervous system. Have I lost you? Basically, this means that science proves that acupuncture has a whole-body effect by tapping into the nervous system. Ear acupuncture, specifically, has been shown to stimulate the vagal nerve, which is responsible for the regulation of internal organ functions. And if these reactions weren't enough, it's proven that the body releases feel good endorphins with the insertion of acupuncture needles. So, at the very least, you should leave an acupuncture session with a sense of well-being and stress reduction. [2,3] Do you have more acupuncture related questions? Be sure to subscribe to this podcast so you don't miss an episode about other essential Acupuncture and Chinese Medicine related info. 1.Ni M. The Yellow Emperor's Classic of Medicine: A new translation of the neijing suwen with commentary. 1995, pg. 7 2.Birch S. Treating the patient not the symptoms: Acupuncture to improve overall health - Evidence, acceptance and strategies. Integr Med Res. 2019 Mar;8(1):33-41. doi: 10.1016/j.imr.2018.07.005. Epub 2018 Jul 31. PMID: 30949430; PMCID: PMC6428918. Available online: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6428918/ Mentioned in this episode: https://everyday-acupuncture.captivate.fm/teaforme (ECO-CHA )

Did you know that the FDA allows over 60 different ways for the word sugar to be listed on our food labels?   This might not seem that important to some…   But what if I told you that instead of sugar being the first or second ingredient listed on a food label…   These companies are cheating us by breaking down the sugars into different forms of sugar so that they can be listed further down on the list if ingredients, making it seem as though there is less sugar in their products.   In the book Food Fix by Mark Hyman…he breaks down all of the deceitful things that major food manufacturing companies such as Smucker's do in order to gain your business.   Tune in as Coach Ashlie Walton and Detective Walton break down why this just might be the cause if you aren't feeling healthy and energetic.     ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: ashliewalton555@gmail.com.   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

We just got back from a 10 day trip in Costa Rica and tbh we are feeling good (besides AC's rash ew.) Even though we were very out of routine - less workouts, more nights out - we still felt great and are sharing our approach to feeling balanced and healthy on vacation! It's a helpful one, it's a fun one, it's a quick one, enjoy! Join the Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com For business inquiries email anniecarolineconneen@gmail.com

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Topics: 1 Does Feeling Happy Cause You to Feel Healthy, Too? 1. Professor Art Markman 2 Five friends we all need 1. Robin Dunbar 2. Douglas Kenrick Presenters Imam Mohammed Ather, Imam Sharjeel Ahmed Producer Khaula Hashmi and Muneeb Mirza Researchers Mahruchhala Ahmed, Mehrish Dogar, Saleha Ahmad, Rameen Masood, Maria Sheikh, Namood E Sahar Tahir

Happy July 4th to all Americans!

Faraaz Jamal, the CEO of Mikra, joins me as we talk about using cutting-edge supplements to increase healthspan. CELLF, the first product by Mikra, is a novel cellular therapeutic compound that targets consumers who are beginning to notice their biological age is affecting their everyday performance. We talk about preventative medicine, increasing your healthspan versus lifespan, longevity, and much more. We talk about:  11:00 - Faraaz's journey in developing Mikra 16:00 - Getting toxins out of your body and chemo-brain 18:00 - Preventative medicine 20:30 - Defining healthspan vs. lifespan vs. longevity 25:00 - Our health is degrading over time 28:00 - Feeling your best no matter what your age 30:00 - The ingredients in Mikra and their benefits 34:00 - What supplements and nutraceuticals work and what don't 37:00 - Role of supplements in our healthspan vs. diet and lifestyle practices 39:00 - Typical benefits you get when you take CellF supplements 44:00 - Prioritizing function over form in supplements   Resources: You can find CellF and Faraaz Jamal on Mikra     Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

The Back to Basics Program is coming back on 05.02,2022 - Join me on this 4 week program to simplify your approach with food and feel healthy from within. APPLY HERE In today's episode, it is my honor to have Nina Marcelo, my 1:1 client from the Back To Basics Program, to talk about her healing journey. She talks about: How she transitioned from a restrictive to a more balanced approach to food - She used to be that person who would workout consistently and eat healthy during the week and have a “cheat day” during the weekend. How she healed her digestion and bloating issues - How simplifying her approach to food such as having fruit first in the morning and practicing mindful eating have helped her feel lighter and leaner How it is like to work with a me as her health coach - the impact it has on her life to have someone guide her How Back to Basics Program changed her life - not just feeling healthy from within but also helping her become the best and happiest version of herself Why you should join the program and how it could change your life too And so much more! Want FREE ACCESS to my recipe guide with 30+ simple, delicious, plant-based recipes? Here's how: Leave a review on Apple & share how this podcast has brought you value and helped you in any way. Then send a screenshot of your review to contact@byjwong.com! SUBSCRIBE to the show to get notified when a new episode goes live! Let's connect: Follow Julianne on IG: @byjwong Learn more at: www.byjwong.com

Nährstoffmängel und Ernährungsmythen - mit Feel Healthy zeigen wir dir deine für dich passende und energetische Ernährung Welche Nahrungsmittel stärken dich? Was raubt dir Energie? Ist alles was gesund ist auch wirklich gesund für dich? Welche Ernährungstipps gelten für dich und deine individuelle Situation? Was kannst du im Alltag verbessern und einfach integrieren, um dein Wohlbefinden zu steigern? Wenn dich diese oder ähnliche Fragen im Moment beschäftigen, dann bist du bei uns genau richtig! Gemeinsam und mit vereinten Kompetenzen bekommst du von uns eine energtische Austestung von Nahrungsmitteln, Nährstoffen und Stressoren sowie eine individuell auf deine Austestung abgestimmte Ernährungsempfehlung. Wir zeigen dir auf, wie du deinen Körper dabei unterstützen kannst, um gesund zu bleiben und um "kleine" Beschwerden wie Kopfschmerzen, Verdauungsprobleme, Müdigkeit o.ä. zu lindern. Gleichzeitig bekommst du von uns einfache und praktische Tipps, wie du deine Ernährung mit Leichtigkeit auf die gegebenen Anforderungen in deinem Alltag anpassen und integrieren kannst.

 We've been working for close to a month on our fitness and health reset. Here is a 20 minute meditation on feeling fit, strong, healthy and happy The Real People Fit Podcast is Sponsored by RealPeople.fit A vibrant group dedicated to living a long, pain free, medication free, healthy and happy life. Join in at RealPeople.fit.

This week we're looking at how our body could feel amazing, every single day, if we stopped focusing on the wrong thing and started to focus on something else instead. Are you intrigued? What if I told you we could have a completely different experience living in your body - would you believe me? What if an entire industry, or more than one, had taken us 180 degrees away from what matters most, would you be keen to learn how you can enjoy being in your body, comfy in your own skin and feeling healthier, sexier and happier than ever before? Good… because our physical home where we live 24/7 - could become more alive, sexier, healthy and vibrant if we knew what's in this message… believed it and began to focus on this, instead of what we do focus on. But we'll also go through the biggest block which stops people - especially women who have experienced trauma in their past - from experiencing all of these amazing feelings.

You'll be healthy

As human beings, for most of us it has become easy to hold our feelings back. Be it good or bad, mostly because we are scared of what other people will think of us or feel about what we have to say. It has officially become a defense mechanism. The sad thing about it is that its creating heartless cold people and bringing pain into the world. People are missing out on great friendships..relationships and partnerships. So how healthy really is this lifestyle that we have embraced?

Regular exercise gives you more energy, improves health, boosts creativity and add years to your life. But many people have a hard time fitting it into their daily routine. Enter the Exercise Snack, short bursts of exercise you can do anywhere, at anytime, to improve your health. In this podcast, I'm joined by Dr. Jonathan Little (Twitter: @DrJonLittle) who is an Associate Professor in the School of Health and Exercise Sciences at the University of British Columbia. For nearly 15 years, Dr. Little has been researching how short bursts of exercise can help improve fitness and health. In 2021 he received the University of British Columbia- Okanagan's Health Researcher of the Year, and his work has helped people get active and stay healthy. During the podcast, we discuss the health and fitness benefits of exercise snacking, just how short the snacks can be and how you can fit them into your daily routine. Don't forget to subscribe to the show and check out my blog, Feel Healthy with Dr. Scott Lear, to learn about the latest science to keep you healthy.

Love the Way You Feel! Healthy Hormones for Relationships & Intimacy with Elite Guest, Deborah Matthew, MD, Medical Director Signature Wellness, Author of This is Not Normal - A Busy Woman's Guide to symptoms of Hormone Imbalance from Charlotte, NC with Host, Cece Shatz on Going Solo with Cece. WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com).About the book...This is Not Normal - A Busy Woman's Guide to symptoms of Hormone Imbalance.Have you ever described your symptoms to your doctor, had lab tests done, and then heard that all your results are normal? If everything is normal, then why do you still feel so bad? Within these pages you will find answers these very important questions.In this book you will:•Learn that Hormones Play a Very Important Role in How You Feel•Identify Main Causes for Hormone Imbalances in Women of All Ages•Discover the Pros and Cons of Various Treatment Options•Learn How to Communicate to Your Healthcare Provider More Precisely•Develop a Specific Plan that will Restore You to the Real YouDeborah Matthew, MD, is the founder and medical director of Signature Wellness. Her vision is to be able to offer advanced wellness care using scientifically based medical concepts free from pharmaceutical-industry bias. Dr. Matthew's area of special focus is in Bioidentical Hormone Replacement.“There is no reason for a woman to suffer through the hormonal changes that precede menopause. In This Is Not Normal, Dr. Matthew describes this process in a very concise way. She provides insight, understanding, and details about the safe and natural ways to restore hormone balance. A must-read for any woman.A bit about Deborah....After suffering with hormonal symptoms that left her exhausted and irritable, and prevented her from being the wife and mother that she wanted to be, Dr Deb Matthew refocused her medical career to help others restore their health with bio-identical hormone therapy. She combined her background in medicine with her interest in fitness and nutrition to create a complete medical wellness approach to help her patients restore their energy, libido, mood, and memory, as well as lose weight and discontinue many of their prescription medications.Dr Deb is the bestselling author of "This is NOT Normal! A Busy Woman's Guide to Symptoms of Hormone Imbalance". She has been featured in magazines, on radio and has appeared on over TV News and Talk Shows.Deborah Matthew MD, Medical Director of Signature Wellness, 3125-A Springbank Lane, Charlotte, NC 28226, 704-752-9346, Email: questions@signaturewellness.org and Website: SignatureWellness.org

Did you know that diseases are better off treated from the root cause? And that many diseases are reversible, and you have the responsibility to take care of your mental and physical health. That is the meaning of functional medicine, which unlike, Western medicine, takes a look at the cause and history of your illness rather than treating the symptoms.   In this episode of the Live Your Personal Best podcast, I speak with Lindsey Elmore, a speaker, author, and world-renowned wellness expert. She helps people achieve lasting health and unshakeable wellness.   Listen in to learn how to get healthy by first learning to love yourself to allow health to come to you naturally.   Sponsored by Athletic Greens. Get 5 free travel packs and a year's supply of Vitamin D with your subscription here: www.athleticgreens.com/liveyourpb    Key Takeaways: How to avoid illnesses by eating healthy, exercising, and taking care of yourself seriously. Understanding that the pharmaceutical industry doesn't really care whether you're healthy or not. Why you can heal some chronic illnesses like type two diabetes. How functional medicine looks for the dysfunction that leads to multiple disease states. How antecedents, triggering events, and mediators set the stage for diseases for your entire life. The power of taking the first step towards better health and building on it overtime. Learn to love yourself and allow health to come at you naturally and at ease. Episode Timeline: [2:09] Lindsey Elmore explains how she shifted from treating diseases to finding the root cause of the problem. [7:04] The meaning of functional medicine and its difference from western medicine. [17:34] Why it is your responsibility to take care of your physical and mental health. [18:58] How to start by taking one step towards good health and then building it up. [21:06] Lindsey on how she got into functional medicine. Quotes: “We think that self-care is an Instagrammable moment instead of it being a radical act of self-love.”- Lindsey Elmore [4:34] “You're never going to heal diabetes or hypertension with medication because all it's doing is tapping down the symptoms.”- Lindsey Elmore [6:17] “If you're stressed out, you'll never be healthy; find a way to not be as stressed out.”- Lindsey Elmore [14:51] “Start making good decisions and then let one good decision lead you to the next.” [20:45] Connect with Lindsey Elmore: https://lindseyelmore.com   Join the community! https://www.youtube.com/channel/UCMiCYot1soCZKP8lBkl1cIA  Instagram: https://www.instagram.com/liveyourpb/  Facebook Group: https://www.facebook.com/groups/personalbesties 

It's been over a year since the start of the pandemic and we are STILL on full lockdown mode here in Ontario, Canada. It sucks. We're all irritated, depressed, stressed out, bored, stuck at home and without a whole lot motivating us to workout especially with gyms being closed. For many of us, we're just trying to get through each day, hoping for some light at the end of the tunnel. So let's cut ourselves some slack for now, shall we? And instead of being ridden with shame and guilt over gaining the "Quarantine 15" or spending copious amounts of money each week on Skip the Dishes and Uber Eats, let's dedicate an entire podcast to just a few small things we CAN do to at least FEEL somewhat healthy and not like a complete failure when it comes to your food and training. At least some things that have been helping me (Sam) get through.

Phoebe is on a mission to help 1000 entrepreneurs and executives feel and look #HealthyAF to have a longer-term impact on the world. She understands that the healthier you are will make you a more effective entrepreneur and leader! In this episode, we explore… * The "WHY" behind her mission * The health issues entrepreneurs and executives face * Creating a Miracle Morning * Leverage your time for success * The right way to eat to stay fit * Building a healthy lifestyle that works Like this episode? Subscribe to our podcast on iTunes and Spotify. If you listen to the Extraordinary Being Movement podcast, take a screenshot and tag us @ExtraordinaryBeingMovement on Facebook, Instagram, or Twitter @theebmpodcast.  Connect with Phoebe Jenkins… Website:https://www.phoebejenkins.com/ (https://www.phoebejenkins.com/)  Facebook: https://www.facebook.com/PhoebeJenkinsCoaching (https://www.facebook.com/PhoebeJenkinsCoaching) Facebook: https://www.facebook.com/PhoebeJenkinsHC (https://www.facebook.com/PhoebeJenkinsHC)  Instagram: https://www.instagram.com/phoebe.jenkins (https://www.instagram.com/phoebe.jenkins/)  About Phoebe Jenkins... Phoebe Jenkins helps busy professionals and yogis quickly get fit, eat clean, and stay motivated. She is the creator of #HealthyAF, an 8-week program for motivated and active professionals. Phoebe is where she is because she saw "the other side" and found out how much her life could improve if she just took care of herself, mentally and physically. Her work is multifaceted, and all relate to health and wellness. She works 1:1 with clients as their health coach, helping them redefine their health and get their lifestyle in shape. Phoebe focuses on busy professionals who are struggling to maintain a healthy lifestyle on a busy schedule.   Join the Movement! Go tohttps://l.facebook.com/l.php?u=http%3A%2F%2Fwww.ExtraordinaryBeingMovement.com%2F%3Ffbclid%3DIwAR3ua2meTpAoVGH7LGoVbWiBTraF_WSwQx9DdTj08n-Wa0NDduIsysJyjsY&h=AT1dg5NsHFZE4sh3L4J778_oInrnYPpw9-rPxsddzA3_rS5l69YMwGQYAEEgB_IbwEdL-QpPF3_JYydzF_T_L4wNBFfPlZabb-bk9gRS2izflcO61p0a1ct4QKGqzWzMOqFuDgeRsp4rkhCRJjHCaPM&__tn__=-UK-y-R&c%5B0%5D=AT0x-aTJZfKSogd6_8he68E2GpOqFAv1F3pdXTGZOEFKwNpuXEqt-GDVa2xFUqUhQE-xSmd5lBKrpM102LyR5lUiTj9qQ2HNUmhE2qW5pQonIwuLVXysThXNI5LT9Bp0QCmfWw2pVAac19bdDxi1x70wLxUfNbVTzOP_Ex8cl-gym_6kFRj ( http://www.ExtraordinaryBeingMovement.com) to get instant access. #podcast #coaching #health #executives #communication #businessowner #interview #podcaster #healthyliving #entrepreneurship #demands #phoebejenkins #jointhemovement #awareness #thelifestyle #featuredexpert #miraclemorning #why #takeaction #balance #dontgiveup #makeadifference #thepowerwithin #coachingexpert #healthcoach #inspiration #challenges #behealthy #entrepreneur #leader #transformation #healthyaf #arizona #yoga  

Are you a yo-yo dieter? Too often we think that the answer to all of our prayers is to lose weight. If we lose weight we’ll have more energy, feel more loved, and look better. So of course when we think of resolutions we aim to lose weight every single year yet just about this time of the year we tend to revert to our old food habits. Why? Meet Caroline. She once worked in the inside of a corporate supermarket lab! Caroline knows what goes into our foods and she also knows the limiting beliefs that make their way into our minds. She discusses what may be keeping you from releasing your weight, bringing your full self to work, and feeling healthy once-and-for-all. We talk about how everything is related and what you can do specifically to break-free from your local diet culture whether you live in the U.S., U.K., or Australia.   Caroline Power is an ‘anti-diet culture’ dietitian and hypnotherapist, specialising in emotional, compulsive or binge eating as well as any eating disorders, body image and ditching diets. She helps you end emotional eating and heal your relationship with food so you can eat what you love without the guilt. Knowing it’s not about what you eat but why you eat, Caroline is a food rebel and her passion is helping people achieve health WITHOUT letting go of their favourite foods - working through the mind-body connection, getting through any limiting beliefs and the right mindset. Remembering always that "health is not a size, it's a feeling". She has held a BSc in Nutrition and Dietetics for over 15 years and a Post Grad in Food Technology. On top of this, Caroline is also a Master Hypnotherapist and Master Practitioner of Neuro-Linguistic Programming and Time Line Therapy (R). By working with Caroline and unleashing your inner superpower, you will face your stuff, rather than *stuff your face* and not only feel the shift with your eating but other areas of your life - because "how you do one thing is how you do everything."   Please share this episode with three working moms who have weightloss goals. Why? Caroline’s strategies for how we can better model body image appreciation to our kids is actionable! Plus, she shares supermarket shopping hacks that can save you thousands each year…pass this on!   Highlights   Brand: Is Caroline a typical dietitian? What’s her secret sauce? Family: What if your family upbringing is centered around food? Any fellow Latinos experience this? Story: From Brazil, UK, US, Australia, oh my! Where is Caroline from? Entrepreneurial Story: Left working in innovation for food companies to becoming an entrepreneur Weight: Caroline’s personal turning point to feeling healthy vs. restricting herself over and over Global/Local Diet Culture: How different food availabilities and climate affect local diet philosophies? Feeling: Is healthy a feeling? It’s not what you eat, it’s WHY you eat. Choice: To face your stuff or stuff your face? Career: What did Caroline do as a food technologist for a supermarket? Food Companies: Are their employees actually trying to provide healthier options? Hunger vs. Cravings: How can you tell whether it’s just a craving? Exercise: Try this: don’t think about a bar of chocolate. So what are you thinking about? Rules: Let’s tease out misinformed food rules. 5 minutes on the hips and others. Hypnotherapy: The key to being more suggestible. Caroline explains. Parenting: How to model self-confidence to your kids or just to YOURSELF. Try this exercise. Feedback: Say hi to Caroline and tell her what you got out of our chat! Instagram is best!   Links to quench your curiosity:   Website: carolinepower.com Instagram: https://instagram.com/itscarolinepower Twitter: @carolinepower Facebook: http://www.facebook.com/thehealthstrategist   Did you enjoy the conversation?   Ever wish you could be a fly on the wall? Now you can by following me on Instagram! There I jump on an IGTV Live every Wednesday! You’ll catch me reporting LIVE on-location (so far in a gas station on a highway, a modern art museum, and my local fruit smoothie shop) always depending on my guest’s career thrills! During those LIVES, I share behind-the-scenes podcast stories, offer you a glimpse into my guest’s expertise, and always release more specifics around HOW you too can pursue your own billion-dollar career! Who knows where my next episode will take me? Come along! I want YOU to join me on my next adventure.   Learn more about my free 5-Day Personal Brand Exploration Video Series. This is a free, quick, and simple video series geared to help you quickly determine whether you could do more when it comes to developing, amplifying, or changing your personal brand on LinkedIn, Resume, Cover Letter, Thank You Note, Elevator Pitch. You’ll watch my videos, take notes, take immediate action, and determine for yourself if you are already a Lamborghini or Gucci of a job candidate or if your brand can use a refresh. Take this time upfront to uncover if your brand is broken or not enough to save time during your next job search. My clients landed roles in 6-weeks during this pandemic and the insights in this program are why.

Have you caught yourself deep into a Netflix binge, wondering where the hours went? How about fixated on a project at your desk while day turns to night, barely having moved? You ask yourself, "Where did the time go and when is the last time I stood up?" I can definitely raise my hand here. Although long periods of focus clearly have some benefits, from a health perspective, remaining immobile for hours on end on a regular basis has negative implications on our health. The good news? It's never to late to change and to learn how to incorporate more movement throughout your day. Today's guest Dr. Scott Lear, Professor of Health Sciences at Simon Fraser University, has some excellent insights into the physiological changes that occur in the body due to excessive sitting or sedentary lifestyle. With over 25 years working in the clinical and research areas of disease prevention and management, he is an international expert on healthy living. Today we discuss: How fat and carbohydrate metabolism can be altered due to sedentary behavior NEAT - non exercise activity thermogenesis, what it is and how it can contribute to calorie expenditure Are standing desks superior to sitting? Why or why not? Tips on moving more within your home during the day Maximizing your geographical environment to promote more daily movement Closing thoughts from Dr. Scott Lear on Imperfect Progress, dealing with criticism and pausing emotional reactions and why this is a good life practice. Dr. Lear's obvious expertise in knowledge translation makes this podcast episode very accessible to anyone listening, whether you're a scientist or not. He leaves us with several actionable tips that we can incorporate today and shares many others on his website Feel Healthy with Dr. Scott Lear. The pandemic has impacted many of us in different ways. If you're one of the people exercising more, perhaps consider others in your life who may be struggling and share this episode with them. If they hear one thing that inspires them to take that 2 minute walk or leave the car and walk to the corner store it will be worth it. The little things add up and that's what we are going to learn more about here today. To learn more about or from Dr. Scott Lear visit these links: Website: https://drscottlear.com/ Podcast: https://drscottlear.com/category/podcasts/ Twitter: https://twitter.com/DrScottLear Instagram: https://www.instagram.com/drscottlear/ Thanks for listening and being a part of this community. Please consider subscribing through Apple podcasts if you enjoy these episodes and leaving a comment on what you enjoy or how I can improve my podcasts for you. If you have topics you'd like to see on the show, share this too. Lastly share this episode with one friend who could benefit. The reason I do this is to help people and if Dr. Lear can help ONE person to move more with this podcast, that's one more healthy person on the planet and that's a success! Thanks to David Langstaff for the original music.

Bone health is an important but often overlooked aspect of our body’s overall wellness. Many of us think bones are inert, but they’re living organs that are continually remodelling. How active you are and the type of exercise you get can affect how strong your bones are. Likewise, if you don’t’ get enough activity, your bones will weaken. This can increase your risk for osteoporosis. For this podcast I’m joined by Anne Guzman (Twitter: @guzmannutrition) who has more than a decade of experience in exercise and health. She’s a Kinesiology graduate, bike racer, personal trainer, podcaster and sports nutrition and performance coach. She has her BoneFit certification from Osteoporosis Canada and is a lifelong learner currently doing her Masters in Science on bone health in cyclists. During the podcast, Anne discusses the importance of exercise for increasing and maintaining bone health. Whether you’re young or old, new to exercise or a seasoned athlete, Anne’s got some important tips for you. Don’t forget to subscribe to the show and check out my blog, Feel Healthy with Dr. Scott Lear, to learn about the latest science to keep you healthy.

As a Holistic Health Coach, she creates a personalized, simplified approach to health, with focused accountability for long-term health habits.

Today's episode is with Linda Wilson of Embracing Fitness, Food, and Life, and is all about how to prep your body, health, and fitness for travel! In this episode, you will learn about: Linda's experience in traveling out of Australia for the first time and wanting to enjoy the full experience and activities How Linda supports mid-life women to gain energy, lose weight, conquer cravings and get themselves fit to enjoy life and travel with confidence A taste of Linda's talk in the Healthy Eating + Happy Living Summit on Fitness and Traveling (happening this week!) Resources and prizes you can win in the Summit (during the live and lifetime access to the Summit) Summit Links: Sign up for the LIVE Summit Get Lifetime Access to the Summit Linda's Links: Website Instagram Facebook 10 Tips to Feel Healthy and Vibrant --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

For most of us, sitting is the number one activity we do. We sit when we work. We sit while commuting. We sit during our leisure time. And with the COVID-19 pandemic, we’re probably sitting even more. All this sitting can be bad for your health In this podcast, I’m joined by Dr. Stephanie Prince Ware (Twitter: @SPrinceWare) who is a Research Scientist at the Public health Agency of Canada. For more than a decade, her research has focused on sedentary behaviours such as sitting, why people are active or inactive, and ways to get people moving more and sitting less. During this podcast, Stephanie discusses how much people actually sit in a day (you’ll be surprised), what sitting does to your body and the health hazards. She will also provide some simple tips on how a few little actions can reduce the amount you sit and improve your health. Don’t forget to subscribe to the show and check out my blog, Feel Healthy with Dr. Scott Lear, to learn about the latest science to keep you healthy.

Ever tried to change your diet and given up? Find all the information out there confusing and focused on extreme dieting? With all the quick-fixes and advertisements for specialty diets it’s easy to get frustrated and be uncertain what to eat, but maybe, a good diet doesn’t have to be extreme and require you to change your whole life. For this podcast I’m joined by Lindsay Pleskot, a Registered Dietitian with years of experience speaking, writing and coaching people to make food feel good body, mind, and soul. Through her signature 321 Method Meal Plans, Lindsay inspires healthy change in people’s nutrition and believes that food has the ability to connect us more deeply to ourselves and to the world around us. During the interview, Lindsay discusses various myths about nutrition such as healthy eating takes too much time or costs too much. Through her grounded approach to eating healthy, Lindsay dispels these myths and how people can overcome challenges to good nutrition. Don’t forget to subscribe to the show and check out my blog, Feel Healthy with Dr. Scott Lear, to learn about the latest science to keep you healthy.

Many of us experience anxiety at some point in our lives. It’s a normal response to a stressful situation. But now with the COVID19 pandemic, anxiety is more common and more severe. We have concerns about our personal health and that of loved ones. At the same time, our common outlets for dealing with anxiety, going to the gym, being outside and socializing with others have been restricted, possibly leading to higher anxiety levels. Joining me for this podcast is Dr. Quincy Young, a clinical psychologist at St. Paul’s Hospital in Vancouver with over 20 years of experience in treating people with anxiety and depression. She has a special focus on people with heart disease and is actively engaged in research and in the training of psychology residents. During the podcast, Quincy shares her expertise on how to recognize anxiety, how it affects our body and how to manage it from home. In addition, she provides guidance on when to seek outside help. Some of the self-help resources mentioned in the podcast include the Simply Being app, guided relaxation videos on YouTube and Kelty’s Key online support. Don’t forget to subscribe to the show and check out my blog, Feel Healthy with Dr. Scott Lear, to learn about the latest science to keep you healthy.

On today's episode of Your Thoughts, you think about the answer to the question: When did you feel healthy today? Today's episode is sponsored by Your friends that post videos of them exercising on social media. To learn more, scroll through a feed.To share what you thought on today's episode or to send in a suggested prompt, visit YourThoughts.fm.

Talking about maintaining personal and physical health while working from home. You can get more tips by visiting Dr Lear's blog called Feel Healthy with Dr Scott Lear www.drscottlear.com

Please enjoy this 1 hour Stop Smoking Self Hypnosis with Subliminal Positive Affirmations to Program Your Mind to Naturally stop smoking, Look More Beautiful, & Feel Healthy. Simply turn on the audio when you go to bed, lay back, relax, and fall asleep The affirmations in the recording will be absorbed by your subconscious as you sleep, producing fantastic results. Listen to this sleep hypnosis track NIGHTLY to reprogram your powerful subconscious mind with Affirmation messages target the following: Be a proud non-smoker and an inspiration to others! Decrease your Nicotine addiction Stop smoking Subliminally Motivate You to be a Non Smoker for life Motivate You to Exercise See Yourself As A Healthy Being Remember that all Hypnosis is Self Hypnosis. DISCLAIMER: Do not listen to this recording while driving or operating machinery. Hypnosis can be used as a complementary treatment to traditional medicine and not instead. If you suffer from a medical condition please consult with your doctor. Hypnosis is not a replacement for medical treatment. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition or mental disorder. Never disregard professional medical advice or delay in seeking it because of something you have read on our channel. Nothing found on our channel is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Audice is a Certified Clinical Hypnotist and Board licensed Neuro-linguistic Programming Practitioner and TimeLine Therapy® Practitioner, registered with ABH-NLP –American Board for Hypnotherapy and NLP and TimeLine Therapy® Association. She is a registered member with NATIONAL GUILD OF HYPNOTISTS. Please LINK & SHARE this audio with those who you think might benefit from positive hypnosis and guided meditation. Thank you. --- Send in a voice message: https://anchor.fm/audice-wellness-services/message

We’re learning more and more about the health impacts of air pollution and the benefits of greenspace. From smog that we can see to micro-particles that we can’t, continued exposure to air pollution can increase your risk for heart and lung diseases among others. We might think of air pollution as something beyond our control but even if we can’t control how much air pollution is around our community, we might be able to reduce our exposure to it. Leading the way is Dr. Perry Hystad who is an Assistant Professor in the College of Public Health and Human Sciences at Oregon State University where he leads the Spatial Health Lab. His research uses innovative study design and technologies to understand how things from cars to trees affect our health. His work spans the globe as he’s involved in a number of national and international research studies. Join Perry and me as we discuss the problems with air pollution, what can be done to avoid it and the benefits of greenspace to your health. Don’t forget to subscribe to the show and check out my blog, Feel Healthy with Dr. Scott Lear, to learn about the latest science to keep you healthy.

A former competitive figure skater and athlete most of her life, Karen is a fitness expert, women's transformation coach, health & emotional eating coach, nutritionist, culinary nutrition expert, business owner and author. After struggling with body and weight issues for many years, Karen realized that losing weight and maintaining a healthy lifestyle had nothing to do with a diet and exercise program but rather her life balance, and happiness. Once she learned how to take care of herself emotionally, spiritually and physically her body naturally came into its ideal shape and she felt fit, healthy, sexy and in love with her life! Karen offers women of all backgrounds the opportunity to better their lives through guided fitness, nutrition and health coaching. She has helped thousands of women to experience profound life transformations during her career and continues to look for opportunities to work with women who are on the journey to changing their lives for the better no matter where they are in life. Karen's strength and passion is to empower, educate and to transform women's lives and bodies without having to diet again through her program Feel Healthy, Fit & Fabulous! Website, Instagram, Facebook, & Twitter

Please enjoy this 1 hour Weight Loss Self Hypnosis with Subliminal Positive Affirmations to Program Your Mind to Naturally Lose Weight, Look More Beautiful, & Feel Healthy. Listen to this sleep hypnosis track NIGHTLY to reprogram your powerful subconscious mind with Affirmation messages target the following: Increase Your Healthy Eating Habits Increase Metabolism Lose Weight Subliminally Motivate You to Start and Keep Your Diets Motivate You to Exercise Stop You From Eating Comfort Food See Yourself As A Healthy Being Remember that all Hypnosis is Self Hypnosis. DISCLAIMER: Do not listen to this recording while driving or operating machinery. Hypnosis can be used as a complementary treatment to traditional medicine and not instead. If you suffer from a medical condition please consult with your doctor. Hypnosis is not a replacement for medical treatment. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition or mental disorder. Never disregard professional medical advice or delay in seeking it because of something you have read on our channel. Nothing found on our channel is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Audice is a Certified Clinical Hypnotist and Board licensed Neuro-linguistic Programming Practitioner and TimeLine Therapy® Practitioner, registered with ABH-NLP –American Board for Hypnotherapy and NLP and TimeLine Therapy® Association. She is a registered member with NATIONAL GUILD OF HYPNOTISTS. Please LINK & SHARE this audio with those who you think might benefit from positive hypnosis and guided meditation. Thank you. --- Send in a voice message: https://anchor.fm/audice-wellness-services/message

Trying to eat healthier? Are you conscious of your salt intake but can never get it low enough? What about fat? Is it now good to have? It seems that with nutrition, everything that was good is now bad and everything that was bad is now good. Or is it?   For this podcast I'm joined by Dr. Andrew Mente (Twitter: @AndrewMente), an Associate Professor at McMaster University and a global leader in nutrition research. His research on the Prospective Urban Rural Epidemiological (PURE) Study has led to ground-breaking findings to determine what good nutrition is, with particular focus on sodium and fat intake.   During the interview, Andrew touches on various controversies in nutrition such as how much salt is too much and can you actually have too little? Will eating saturated fat cause heart disease, or has it been wrongly accused? And what exactly is a healthy diet?   Don’t forget to subscribe to the show and check out my blog, Feel Healthy with Dr. Scott Lear, to learn about the latest science to keep you healthy.

You’ve decided to start an exercise program. A fantastic first step. Exercising regularly is great for your health. Not only does it reduce your chances of getting disease and early death, it also improves your mental wellbeing. And even one session will make you feel better. But where do you start? Starting a program may be easy, but keeping it going and building it into a lifelong habit takes some planning. For this podcast I’m joined by fitness coach extraordinaire Karina Inkster. She holds a Masters degree in gerontology specializing in healthy aging and is the author of two fitness-related books. Her No-B.S. Vegan podcast, busts myths and provides evidence-based advice to help her listeners kick butt with their health and fitness on a vegan diet. Her award-winning online programs, which offer fitness and nutrition coaching, have helped hundreds of clients around the world (www.karininkster.com). During the podcast Karina will share with you simple tips to planning out your program, starting small and focusing on the process. She’ll also dispel common myths about exercise and how motivation is important but can only take you so far in your program. Whether you’re just starting out or have been exercising for years, you’re sure to learn something new. Don’t forget to subscribe to the show and check out my blog, Feel Healthy with Dr. Scott Lear, to learn about the latest science to keep you healthy.

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Chris Burres. Some may call him a mad scientist, but don’t let the lab coat fool you. Chris has an extensive background in a diverse range of areas including mechanical engineering, comedy improv...Read More

We’ve known for a long time that exercise is good for us. It prevents heart disease, cancer and early death. But what if you have heart disease already? Is exercise safe? And what about those stories we hear of athletes who after a life of intense training develop disease? Are they doing more harm than good? The field of sports cardiology offers insight into these and other questions to help you get the most out of exercise. Joining me for this podcast is sports cardiologist Dr. Saul Isserow who is Director of the Centre for Cardiovascular Health at Vancouver General Hospital. He is a renowned expert in exercise and the heart, and Medical Director of Sports Cardiology of BC (http://www.sportscardiologybc.org/), a unique clinic targeted to understanding the optimal role of exercise in athletes and non-athletes. He was the cardiology lead for the 2010 Vancouver Winter Olympics.  During the interview, Saul describes the role exercise has in maintain health, as well as managing heart disease in both highly trained athletes and the regular exerciser.  Don’t forget to subscribe to the show and check out my blog, Feel Healthy with Dr. Scott Lear, to learn about the latest science to keep you healthy.

Our genetic codes makes up who we are. Or does it? Just because we have a certain gene, it doesn’t mean it will be active. The field of epigenetics has opened up our understanding on how genes may, or may not, be turned on. And this can have implications for our health. For this podcast I’m joined by Dr. Angela Devlin (Twitter: @AngelaMDevlin), an Associate Professor in the Department of Pediatrics at the University of British Columbia. She also co-leads the Origins of Child Health and Disease Research Group at BC Children’s Hospital Research Institute. Angela is a leader in nutrition, metabolism and epigenetic processes in pregnancy and early childhood to help bring better understanding of the development of diabetes and heart disease. During the interview, Angela provides an introduction to the fascinating field of epigenetics and how it relates to your nutrition and health. Don’t forget to subscribe to the show and check out my blog, Feel Healthy with Dr. Scott Lear, to learn about the latest science to keep you healthy.

Episode 13 I Feel Healthy About It by Evan Criscuolo

#FeelHealthy #EatHealthy #BeHealthy #Healthy

  TIMELINES NETCAST

Joy shares how people even in isolated areas can still maintain fitness and health during this podcast.