Open discussion based exploration of a variety of topics hosted by 3 life long friends, health experts and entrepreneurs.
The team describes social media's impact on lifting culture and gym culture. Followed bye a “getting to know you” on your hosts D John and Michael
The team discuss the importance of sourcing your food properly and the eventual outcome if we continue to over fish our waters and over farm our land
Minor Mobley of Excel (ITN NEWEST SPONSOR!) joins the crew to discuss finding and solidifying his place in the automotive industry. We discuss the Mobley family's charity Big Hearts of Fox Valley and much more!
Listen to find out who ITN is now affiliated with! We chat about the new year, some etiquette and so much more!
We discuss the effects of moderate alcohol use, pornography, lack of vitamin D and more on episode 28 of ITN
Excited to be back! On today's show we discuss our season 2 plans and go over some holiday gift giving ideas for health and fitness enthusiasts!
Full disclosure- there wasn't an episode recording planned this week. Intern, Adam, TBG assistant manager Niko and Boss D happened to have and hour off and decided to record a random thoughts episode.
TBG member and natural pro bodybuilder Mike D joins the crew to discuss maintaining a high level physique in the 50+ age bracket and more!
Circadian rhythm, how certain exercise effects our systems and much more!
The TBG 3 breakdown the most talked about sports performance/ nutrition supplements
The TBG 3 break down the various physique sports through the years. The various division causing the flood gates to open and casuals to creep in. Are you fit (pun intended) for these categories or this sport?
Nate A. Joins the crew! From the US Marine Corps and to the squared circled! We dig into the life of a Premier Pro Wrestling Wrestler and more!
The ITN rating scale returns as we chat about various popular fitness formats and trends.
App creator and tech guru, Alec Goetz joins the crew to chat about social media and the implications on modern relationships. We dig into the future of technology and much more!
Dr. Hyvel DDS joins us to chat about oral health relating to overall health. Cultural differences in nutrition and more!
D John and Michael discuss the topic of gaining lean body mass!
Marine Veteran, Tyler, joins us to discuss life after the marines and dealing with conditions like PTSD. He introduces us to several organizations that offer assistance to those who need it and much more on episode 16 of ITN!
We dispel many common Fitness myths!
Fellow CPT and TBG/BeneFIT team member Gary joins us to talk about his dramatic weight loss! The TBG Team discusses their own fitness transformations.
Top 20 “superfoods” Do they pass the ITN “Superfood” Test? Best time to use shakes? Are smoothies really nutritious? find out on this episode of IN THE NUANCE!
Listen as Lora Vitek answers questions on her candidacy and future plans for STC
In this milestone (10th) episode we chat with self made entrepreneur Anthony Nessie all about the trials and tribulations of entrepreneurship.
In this episode the crew discusses mental fortitude and tips to improve overall mindset.
The Crew explains the OPT model, a solid baseline for reps and sets, programming and more in episode 8!
Cameron Dehaven joins the crew to talk about his awesome non-for profit. He graciously shares his recovery story and more!
Daniela John and Michael discuss their real life experiences with pregnancy and childbirth from an under represented perspective.
Dr. Joshua Bletzinger joins us to discuss the immune system followed by a Q&A with your hosts FULL of information
In this episode your hosts Daniela, John and Michael introduce themselves, the podcast and answer some member submitted questions in our Q&A segment "Out of the Nuance"
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