Podcasts about tbg

Most sneaker fans haven't seen a project this layered and meaningful — until now. When two creators linked up, they crafted a sneaker that tells a story of perseverance, culture, and global pride, right during the World Cup.Brandon Davis, of Better Generation, and Andu, of Roommate the artist behind the inspiring custom sneakers, turn a simple soccer shoe into a symbol of grassroots hustle and self-expression. In this episode, you'll discover how a cold DM sparked a creative partnership that culminated in a limited-edition sneaker capturing the spirit of the World Cup. Brandon shares the behind-the-scenes journey of overcoming logistical hurdles from one sample to full production, all while maintaining a story rooted in the grind and community.Andu opens up about balancing personal struggles with collaboration, highlighting how authenticity fuels design that resonates beyond fashion, into a movement. You'll break down the innovative storytelling elements that make this sneaker timeless: handcrafted packaging, unique collaborations with 26 creators, and a campaign that whispers 'from nothing to something.' Brandon and Andu discuss how the sneaker's design blurs lines between sport and streetwear, empowering wearers to showcase their journey and individual style. Plus, get insights on how the global stage of the World Cup amplifies local voices—transforming sneaker culture into a platform for possibility.This episode is perfect for creators, sneakerheads, and community builders ready to see how passion transforms into impact.If you believe fashion is more than just what's on your feet — it's a statement — then you'll love how these two visionaries turned a soccer shoe into a symbol of hope, hustle, and unity. Don't miss the story behind a project that proves success is built from the dirt, starting with a dream and a lot of heart.Whether you're into sneaker design, streetwear, or grassroots storytelling, this conversation offers a fresh perspective on how one shoe can inspire a generation. Tune in to learn how a simple idea grew into a cultural phenomenon and get inspired to start your own journey from the ground up.Andu: https://www.instagram.com/andu.cRoommate: https://www.instagram.com/roommate.s/Brandon: https://www.instagram.com/davisbtd/TBG: https://www.instagram.com/thebettergeneration/Subscribe to the Newsletter for Deeper Industry Insights: https://thesneakernewsletter.comSUPPORT THE SHOW:Donate Through Venmo: https://venmo.com/u/sneakerhistoryBuy Me A Coffee: https://buymeacoffee.com/nickengvallEarly Access, Exclusive Videos, and Content On Patreon: https://patreon.com/sneakerhistoryIf you are interested in advertising to our audience, contact us: podcast@sneakerhistory.comCHECK OUT OUR OTHER SHOWS:For the Formula 1 Fans - Exhaust Notes: https://exhaustnotes.fmFor the Fitted Hat Fans - Crown and Stitch: https://crownandstitch.comFor the Cars & Sneakers Fans - Cars & Kicks: https://carsxkicks.comFor the Creators & Creatives - Outside The Box: https://podcasts.apple.com/id/podcast/outside-the-box-convos-with-creators/id1050172106[Links contain affiliate links; we may receive a small commission if you purchase after clicking a link. A great way to support the pod!]—––––—––––—––––—––––—––––—––––—––––—––––Our podcast is proudly...Recorded on Riverside: http://www.riverside.fm/?via=sneakerhistoryHosted & Distributed By Captivate: https://bit.ly/3j2muPbGET IN TOUCH:Robbie - robbie@sneakerhistory.comMike - mike@sneakerhistory.comRohit - rohit@sneakerhistory.comNick - nick@sneakerhistory.comDisclaimer: The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of any entities they represent.This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

Have you been told your thyroid is normal, but you are still gaining weight, losing hair, exhausted by 3 PM, and living in a fog? If you have done everything right, clean eating, consistent exercise, and supplements, and nothing is working, this episode may finally give you the answer you have been looking for. It is not you. It is your thyroid.In this episode, Dr. Shivani Gupta sits down with Dr. Amie Hornaman, functional medicine thyroid specialist, host of The Thyroid and Hormone Fixer Podcast, and author of the new book The Thyroid Fix. Dr. Hornaman spent years being dismissed by six different conventional doctors before a seventh finally diagnosed her with hypothyroidism. Even then, the standard T4-only prescription left her no better. Backed by decades of clinical experience and the science of T3 conversion, reverse T3, and the thyroid-adrenal-hormone triangle, she breaks down exactly why so many women are undertreated and what to do about it.Dr. Hornaman shares her own story of gaining 40 pounds while competing in figure competitions and eating nothing but chicken, broccoli, and asparagus, and how it led her into functional medicine and eventually to building one of the most trusted thyroid practices in the country. Dr. Shivani also shares her personal journey from subclinical hypothyroidism to Armour Thyroid to discovering that even natural NDT was not fully working for her body. If you are a woman over 35 navigating perimenopause, unexplained weight gain, brain fog, or fatigue, and your doctor keeps telling you that you are fine, this episode is for you.WHAT YOU'LL LEARNWhy a normal TSH does not mean your thyroid is optimized, and the 5 tests every woman actually needs to ask for, including reverse T3 and TPO antibodiesThe T4-to-T3 conversion problem: why Synthroid and levothyroxine fail many women, and why T4-only treatment keeps you stuck in a low-energy, weight-gain cycleWhy natural desiccated thyroid like Armour and NP Thyroid is not automatically the answer, and how 80 percent T4 in NDT can still push you into reverse T3 lockdown modeHow perimenopause hormones trigger thyroid dysfunction, and the adrenal-progesterone-estrogen-TBG cascade that most doctors are not addressingThe Ayurvedic and lifestyle foundation: why calming inflammation, supporting digestion, and reducing cortisol are non-negotiables before thyroid hormone replacement can workDr. Hornaman's FIX Method, including the supplement, nutrition, and hormone replacement framework that has helped thousands of women get their lives backRESOURCES MENTIONED:The Inflammation Code (book)Fusionary Formulas Supplements — use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast7-Day Inflammation Detox ChallengeWork with Dr. Shivani — Free Discovery Call

Diagnosis, workup, and the four-step treatment protocol for thyroid storm. Hosts: Annaliese Elam, MD Brian Gilberti, MD https://media.blubrry.com/coreem/content.blubrry.com/coreem/Thyroid_Storm.mp3 Download Leave a Comment Tags: Critica Care, Endocrine, Thyroid Storm Show Notes I. Pathophysiology & Diagnosis Definition: Life-threatening hypermetabolic state resulting from decompensated thyrotoxicosis. Hormonal Profile: Absolute levels of total T₄/T₃ often mirror uncomplicated thyrotoxicosis; storm is driven by rapid rate of rise, increased catecholamine sensitivity, or increased free T₄/T₃ concentrations. Clinical Presentation: Hyperpyrexia (e.g., 104.2°F) Tachycardia/Arrhythmias (e.g., 155 bpm) Altered Mentation: Agitation, delirium, or psychosis; often the primary differentiator between “storm” and “compensated” hyperthyroidism Warm, moist skin Precipitating Events: Infection, trauma, or surgery Parturition Abrupt cessation of antithyroid medications Burch-Wartofsky Point Scale (BWPS): ≥ 45: Highly suggestive of Thyroid Storm 25–44: Suggestive of impending storm < 25: Storm unlikely Note: High sensitivity but low specificity; can be skewed by unrelated febrile illness. II. Laboratory & Ancillary Findings Thyroid Panel: Characteristically low TSH with elevated free T₄ and T₃. Metabolic Abnormalities: Mild hyperglycemia (catecholamine-induced insulin inhibition) Mild hypercalcemia Elevated LFTs and leukocytosis Cardiovascular: EKG may show sinus tachycardia or atrial fibrillation with rapid ventricular response. III. Management: The Four-Step Blocking Strategy Step 1: Sympathetic Blockade (Beta Blockers) Agent of Choice: Propranolol Mechanism: Non-selective blockade; in high doses, inhibits peripheral conversion of T₄ to T₃. Dosing: PO: 60–80 mg every 4–6 hours IV: 0.5–1 mg over 10 minutes Critical Pitfall: Avoid in patients with acute decompensated heart failure with systolic dysfunction; risk of cardiovascular collapse. Step 2: Inhibition of Hormone Synthesis (Thionamides) Agent of Choice: Propylthiouracil (PTU) preferred over Methimazole in life-threatening storm. Mechanism: Blocks synthesis of new hormone and inhibits peripheral T₄-to-T₃ conversion (decreases T₃ by ~45% in 24 hours). Dosing: 200–250 mg PO every 4 hours Step 3: Inhibition of Hormone Release (Iodine) Agents: Potassium iodide (SSKI) or Lugol’s solution Critical Timing: Must wait at least 60 minutes AFTER thionamide administration. Rationale: Immediate iodine administration provides substrate for new hormone synthesis (Wolff-Chaikoff effect bypass), potentially worsening thyrotoxicosis. Step 4: Inhibition of Peripheral Conversion & Adrenal Support Agent: Glucocorticoids (Hydrocortisone) Mechanism: Inhibits peripheral T₄ to T₃ conversion and treats potential relative adrenal insufficiency. Dosing: 300 mg IV loading dose, followed by 100 mg IV every 8 hours IV. Supportive Care & Avoidance Measures Hyperpyrexia Management: Acetaminophen is the standard of care Avoid Aspirin: Salicylates displace thyroid hormone from thyroid-binding globulin (TBG), increasing free T₄/T₃ levels Volume Resuscitation: Aggressive IV fluids; patients are often profoundly dehydrated May require 3–5 liters of isotonic crystalloid per 24 hours Take Home Points I. Diagnostic Essentials Clinical Diagnosis: Based on hyperpyrexia, cardiovascular dysfunction, and altered mentation. Key Differentiator: Altered mentation (agitation, delirium, psychosis) is often the sole finding distinguishing “storm” from “compensated” thyrotoxicosis. Burch-Wartofsky Point Scale (BWPS): ≥ 45: Highly suggestive of storm. 25–44: Suggests impending storm. < 25: Storm unlikely. Note: High sensitivity, low specificity (e.g., hyperthyroid + flu can score > 45). Triggers: Infection, trauma, parturition, or abrupt cessation of antithyroid drugs. II. The Four-Step Blocking Strategy Beta Blockade (Propranolol): Dose: 60–80 mg PO q4–6h or 0.5–1 mg IV over 10 min. Action: Blocks symptoms and inhibits peripheral T4 to T3 conversion. Caution: Avoid in acute decompensated heart failure with systolic dysfunction. Thionamides (PTU): Dose: 200 to 250 mg every four hours. (note: some resources suggest a loading dose beforehand) Action: Preferred over methimazole; blocks new hormone synthesis and peripheral T4 to T3 conversion. Iodine (SSKI/Lugol’s): Timing: Must wait ≥ 60 minutes AFTER thionamide dose. Action: Blocks hormone release. Pitfall: Early iodine provides substrate for new hormone synthesis, worsening the condition. Glucocorticoids (Hydrocortisone): Dose: 300 mg IV load, then 100 mg IV q8h. Action: Blocks conversion and provides adrenal support. III. Critical Supportive Care Hyperpyrexia: Use Acetaminophen. NEVER Use Aspirin: Displaces thyroid hormone from binding proteins, acutely increasing free T4/T3 levels. Volume: Aggressive fluid resuscitation; patients may require 3–5 L/day due to profound dehydration. Read More

This week's blogpost - https://bahnsen.co/4nx56TO Trevor Cummings hosts the Thoughts on Money podcast with Blaine Carver and Brett Bonecutter to discuss Blaine's blog “Financial Framework for Graduates”) and the challenges of “launching” into adulthood amid high costs of living and shifting cultural expectations. They debate when and how young adults should become independent, including the “boomerang” move back home, and stress building responsibility through paying bills, doing taxes, and maintaining an emergency fund, while balancing parental support without “handicapping” kids. Blaine outlines key principles: learn to say no to social-pressure spending, focus on fundamentals (spending tracking, pay stubs, credit scores, benefits, time value of money), prioritize liquidity in your 20s, avoid social-media financial advice, begin giving at any level, and seek wise counsel. They invite TBG clients' children to meet with their advisors. 00:00 Podcast Introductions 00:41 Graduation Season Vibes 02:25 Maycember And Milestones 04:21 Credit Card Cutoff Story 08:43 Launch And Responsibility 11:17 Boomerang Kids Debate 14:17 Subsidies And Tough Love 20:27 Affordability Vs Expectations 23:44 Parenting Adult Children 26:04 Culture Marriage And Money 28:04 Delayed Adulthood Trends 29:10 Water Bottle Lesson 30:48 Say No Pressure 32:29 Credit Cards Trap 34:01 Master Money Basics 37:35 Cash And Liquidity 41:24 Ignore Social Media Gurus 47:41 Start Giving Today 50:07 Seek Wise Mentors 54:46 Wrap Up And Next Steps Links mentioned in this episode: http://thoughtsonmoney.com http://thebahnsengroup.com

On Thursday, May 14, Brian Szytel recaps a broad market gain (Dow +370, S&P 500 +0.7%, Nasdaq +0.9%) with the 10-year Treasury closing near 4.48% and argues the 4.50% level is not a meaningful “line in the sand,” noting rate pressure tied to oil above $100 amid Iran-deal uncertainty. He summarizes Trump's two-day meeting with China's President Xi as generally positive, with Xi raising Taiwan and Trump not engaging. Markets continue a “wall of worry” melt-up driven by an AI capex/productivity boom, while Q1 tax refunds ($202B vs. $179B last year) and about $100B in refunded tariffs (about one-third already returned) add stimulus, though both reflect timing of taxes extracted and refunded. Strong earnings compressed valuations (S&P ~22x to ~21x), with Middle East tensions and energy prices creating Q2 uncertainty and a moderate bull-bear ratio (~2.2:1). He addresses a question about sharing ideas on media, emphasizing TBG's client relationship and evolving portfolio management as the core value. Economic notes: retail sales in line, jobless claims slightly higher but in line, and import/export prices higher with exports rising more. 00:00 Market Snapshot 00:25 Rates Oil And Geopolitics 01:48 AI Boom And Wall Of Worry 02:21 Refunds And Tariff Rebate Boost 03:45 Valuations Earnings And Sentiment 04:49 Sharing Ideas Versus Client Value 06:42 Economic Data And Sign Off Links mentioned in this episode: DividendCafe.com TheBahnsenGroup.com

OG Percy sits down with Lionel B for an exclusive, uncut look into the life of the Dallas/Fort Worth street legend. While the industry is mourning the loss of TBG's Cleezy 5, Percy brings that raw Texas perspective to the table, breaking down why the game has changed from the 90s to now.We've seen the clips of the 52-0 record and the Ferguson Unit stories, but Percy is telling the stories on The Lionel B Show that he usually keeps in the vault. This isn't just another interview—this is a masterclass in survival from one of the few OGs left who actually lived what he talks about.

Brian Strong scaled Ten Hats from $2M to $19M in five years. His team now closes over 50% of deals without him in the room. Here is what he changed. Your MSP sales rep is not the problem. Your process is. If you built your sales process around how you close deals as the founder, no rep will ever replicate it. This episode is the one to send your sales team. IN THIS EPISODE: Why MSP sales reps keep failing and who is actually to blame The one thing keeping MSPs stuck below $10M Why 10 qualified prospects beat 30 bad ones every time The KPIs every MSP sales leader needs to track How to build a sales process that works without the founder in the room Why going upmarket changes everything about how you sell ABOUT BRIAN STRONG: Brian Strong is the CEO of Ten Hats, an MSP based in Knoxville, Tennessee. He scaled Ten Hats from $2M to $19M in five years by building a repeatable sales process that works without him. Twenty years in MSP sales. Sandler trained. Connect with Brian: linkedin.com/in/brian-strong ABOUT LAURA JOHNS: Laura Johns is the CEO of The Business Growers. She spent nearly a decade as the marketing leader inside an MSP before founding TBG. Author of Know Grow Scale. Host of Get More MSP Leads podcast. Book a free Growth Session at thebusinessgrowers.com. Get the book at amazon.com/dp/B0DFW781ZT

Your TSH is "normal." Your ferritin is "normal." Your glucose is "normal." And IVF still isn't working. Here's why normal lab ranges were never built for fertility and what optimal actually looks like. Most reference ranges are designed to flag disease in the general population, not to optimize egg quality, embryo competence, or implantation. That gap is where a lot of unexplained IVF failure, embryo arrest, and recurrent loss live. In this episode, Sarah Clark walks through the four biomarker categories most often dismissed as "fine" but influence cycle outcomes in women with diminished ovarian reserve, low AMH, high FSH, and failed transfers. What you'll learn: - What "normal" lab ranges actually measure and what they miss - Why fertility-optimized TSH sits closer to 1–2 mIU/L, not 4.0 - Ferritin 80–100 ng/mL and what it means for egg energy and endometrial development - Fasting glucose under 86, insulin stability, and follicular development - Why hsCRP under 1 mg/L matters for implantation and embryo quality - The full thyroid panel most REIs skip: Free T3, Free T4, Reverse T3, TPO, TBG - Male factor inflammation, sperm DNA fragmentation, and recurring infections - The reframe: normal protects against disease, optimal supports conception Timestamps: 00:00 Why "normal" labs don't mean fertility-optimized 00:30 What conventional reference ranges actually measure 01:30 Why DIY fertility optimization stalls without functional lab review 03:00 TSH "normal" vs optimal and the full thyroid panel REIs skip (Free T3, Free T4, Reverse T3, TPO, TBG) 04:30 How thyroid signaling affects egg quality, ovulation, and pregnancy loss 05:00 Ferritin 80–100 ng/mL: the iron range for IVF and egg energy 06:00 Fasting glucose under 86, insulin stability, and follicular development 07:00 hsCRP under 1 mg/L: low-grade inflammation, implantation, and embryo development 07:30 Male factor inflammation, sperm DNA fragmentation, and recurring infections 08:30 Embryo Audit Checklist + Functional Fertility Second Opinion: next steps This conversation is for women navigating diminished ovarian reserve, low AMH, high FSH, embryo arrest, implantation failure, or recurrent pregnancy loss who keep being told their bloodwork looks fine. Not sure what's been fully evaluated? Download the free Embryo Audit Checklist to map your past cycles and labs so you can see what's been looked at and what may have been missed.

On March 11 from West Palm Beach, Brian Szytel reports a mostly negative but relatively benign market day amid volatility tied to Iran, the Strait of Hormuz, and surging energy prices (Brent ~$92.77, WTI ~$88.29). February CPI came in as expected: headline +0.3% and core +0.2%, with year-over-year headline 2.4% and core 2.5%; he notes current oil moves could have lifted year-over-year inflation to ~2.8–2.9%, though de-escalation or large IEA releases could offset. He highlights shelter's lagging but cooling impact (rent measures up just 0.1–0.2%), important given shelter's 35% CPI weight versus energy's 7%. He discusses a new Fed chair in May aiming to cut short rates while shrinking the balance sheet, arguing productivity gains from AI and weaker labor data support easing. He also answers that TBG charges no extra external fees for alternative funds beyond internal fund expenses. 00:00 Market Recap and Volatility 00:44 Energy Prices and CPI Print 01:30 Oil Shock Scenarios and Offsets 02:34 Shelter Inflation Finally Cools 03:35 New Fed Chair and Rate Path 05:00 Alternative Funds Fees Explained 06:35 Wrap Up and Next Update Links mentioned in this episode: DividendCafe.com TheBahnsenGroup.com

Welcome to the newly rebranded Get More MSP Leads podcast. In this episode, Laura Johns introduces Lydia Walker, TBG's new COO and a 20-year MSP and telecom operator who has sat in the same seat many of you are in right now. Laura was not looking for another marketing expert. She was looking for someone who understands how to run an MSP. Someone who knows where growth breaks. Someone who loves fixing broken things. Together, they break down: • The Visionary and Integrator dynamic and why it matters for MSP growth • How operational gaps quietly sabotage your lead generation • Laura's "hole in the boat" metaphor and what it reveals about scaling • Why MSPs flail when they do not truly know who they are • What this leadership shift means for TBG clients and their results Most agencies hire more marketers. TBG hired an operator who has been the client. If you care about predictable growth, strong systems, and lead generation your operations can actually support, this episode connects the dots. Because getting more MSP leads is not just about marketing. It is about building a business that can handle the growth. The Business Growers: https://www.instagram.com/thebizgrowers/ _________________________________________________________ About The Business Growers: Many Managed Services Providers and IT companies struggle to grow because they are constantly putting out fires and don't have the bandwidth to focus on the marketing strategy and execution required to scale the business. At The Business Growers, we believe you shouldn't have to hire a full-time marketing team to compete in the marketplace. We work exclusively with MSPs and IT companies, serving as their tech marketing dream team and offering a proven framework for revenue growth. Visit us at https://thebusinessgrowers.com

You may remember hearing from Dora Kamau and Devi Brown on the show, and we’re bringing back some beautiful end-of-year warmth and wisdom to help usher you into 2026 with ease. Consider this an invitation to slow down, breathe a little deeper, and gently close out the chapter of this year. Whether you’re listening on a walk, during your morning routine, or winding down at night, we hope these reflections inspire a renewed sense of possibility for the year ahead. Happy New Year from all of us at TBG! About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Devi Brown Dora Kamau Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

Welcome to the annual TBG end of year guided money reflection! Grab your notebooks, pour yourself something tasty, and buckle in for a series of reflective questions about your year in money. Want more? Dive deeper with my two part workshop series, Reflect & Reset, available instantly on demand, with a Money on a Page worksheet to complete between sessions. https://thebrokegeneration.com/product/reflect-reset-2025/ Thank you so much for being a part of the podcast this year, I appreciate you SO much! Here's to 2026. ORDER THE WARDROBE PROJECT! Australia/NZ: https://amzn.to/3Jatx9x UK: https://shorturl.at/fKH5O Non-Amazon UK Preorder: Bookshop.org US: https://shorturl.at/9KNyb Canada: https://shorturl.at/PgcJx ORDER MY FIRST BOOK, GOOD WITH MONEY Australia/NZ: https://amzn.to/4aoSWbe UK: https://shorturl.at/WQsjo US: https://shorturl.at/zrmtg Where to find me Website: https://thebrokegeneration.com/Instagram: https://instagram.com/the.brokegenerationTikTok: https://www.tiktok.com/@the.brokegeneration Sign up to The Glue: the weekly money psychology and mindset newsletter www.thebrokegeneration.com/subscribe, where you’ll also get your free Financial Values workbook.See omnystudio.com/listener for privacy information.

O olhar de um investidor internacional sobre o gás brasileiro. Sébastien Lahouste, CEO da Fluxys Brasil, principal sócia da TBG no país, explica por que o Brasil entrou no radar da companhia em 2021, compara a abertura do nosso mercado com a europeia, detalha a visão para a revisão tarifária das transportadoras (BRA, WACC, previsibilidade tarifária); cobra decisões sobre desgargalamento NTS–TBG (o Corredor do Pré-Sal) e defende planejamento faseado para expansão. Falamos também de dutos multimolécula (gás hoje, hidrogênio/CO₂ amanhã), hubs de biometano na TBG, integração Cone Sul (Argentina/Bolívia/Chile) e como faz sentido ter um terminal onshore de GNL, conectado à malha.

Guest: Karen Barbour   Guest Bio: ​With nearly 40 years of surety experience, Karen Barbour founded The Barbour Group in 2002, a nationally licensed surety agency focused on construction bonding and advocacy, with offices in Maryland and Tennessee. TBG is a certified DBE, WBE, WOSB, and WBENC firm. Her advocacy sparked in the late 1990s when achieving a Federal Acquisition Regulation change permitting annual bond forms to support five-year contracts instead of one bond for five years, giving small and minority 8(a) firms the capability of bonding such projects. Karen serves on the U.S. SBA's National SBDC Advisory Board, MAA (BWI) Small & Minority Business Advisory Council, as Vice Chair for AMAC's Government Affairs Committee, and on boards such as Women Construction Owners & Executives and Girl Scouts of Central MD for over 10 years. Karen co-founded the Alliance for Hispanic Commercial Contractors, Party For A Cure, and the National Small Business Party. She continues to manage an exclusive surety bond program with Hensel Phelps Construction Co. that to date has bonded over $170,000,000 in subcontracts with no losses.   Key Points: Early Career and Challenges as a Woman Started in the insurance and surety industry in the 1980s as one of the few women in a male-dominated field. She faced pay inequality and a lack of mentorship or grooming for leadership. Despite working 80-hour weeks, she wasn't offered ownership opportunities.   Founding the Barbour Group After a successful career as a bond producer, she left to start her firm in 2002. Her motivation included economic independence, work-life flexibility, and family care (as a single mom and caretaker for her father with Alzheimer's).   Passion for Cold Calling Loved the challenge and directness of cold calling. Used it to differentiate herself and prove her value in a field where women were not readily accepted. Emphasized understanding of construction and surety underwriting, which made her uniquely effective.   Advocacy for Minority and Women-Owned Businesses A pivotal moment came in her 20s when she unintentionally walked into a minority contractors' meeting. Shocked by the industry's bias (her company directed underwriters to flat-out decline minority applicants), she left and began actively advocating for diversity. Worked to bond minority and women-owned firms, growing underwriting from $250,000 to $2.5 million in a year without losses.   Personal Motivation and Values Grew up in a polluted, working-class neighborhood in Maryland. Experienced loss and hardship early in life (lost her mother at 11). Driven by empathy, fairness, and a strong sense of justice. Discovered later in life that her biological father was a neurosurgeon, which helped her understand her innate compassion.   Diversity, Inclusion, and Economic Equity Emphasizes the importance of seeing and celebrating cultural differences, not ignoring them. Believes diversity brings better business outcomes and strengthens communities. Argues that systemic exclusion limits contributions from capable individuals and that access to capital and education are key.   Community and Social Impact Initiatives Founded the Alliance for Hispanic Commercial Contractors to support minority businesses with financial assistance, consulting, and sponsorships. Created Party for a Cure, a nonprofit supporting children with neurological diseases. Developed a political platform, the National Small Business Party, to give small businesses a stronger voice in policy.   Core Philosophy Step through fear—growth and purpose lie on the other side. Use business as a vehicle for empowerment, particularly for underrepresented groups. Diversity isn't just a value—it's a strategic imperative for societal and business success.     Guest Links: www.thebarbourgroup.com www.ahcc-midatlantic.org www.nsbpusa.org – National Small Business Party Home | Minority Business RoundTable | Washington, D.C. - Nonprofit for AHCC www.pfac-md.org Party For A Cure – Nonprofit that helps kids with Neuromuscular Diseases       About Salesology®: Conversations with Sales Leaders Download your free gift, The Salesology® Vault. The vault is packed full of free gifts from sales leaders, sales experts, marketing gurus, and revenue generation experts. Download your free gift, 81 Tools to Grow Your Sales & Your Business Faster, More Easily & More Profitably. Save hours of work tracking down the right prospecting and sales resources and/or digital tools that every business owner and salesperson needs. If you are a business owner or sales manager with an underperforming sales team, let's talk. Click here to schedule a time. Please subscribe to Salesology®: Conversations with Sales Leaders so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://podcast.gosalesology.com/ and connect on LinkedIn and follow us on Facebook and Instagram, and check out our website at https://gosalesology.com/. 

10 years and 399 episodes have led us to this very special moment in TBG history— our 400th episode! Growing this podcast has been so transformative for myself, my team, and the community we have built along the way. With that in mind, today’s episode is centered around the resting work we must remember to integrate as we grow. Dr. Chelsea Jackson Roberts is an internationally celebrated Peloton yoga and meditation teacher and scholar, highly regarded as a leader in a new generation of yogis who are passionate about expanding the visibility of who is commonly seen as a teacher. Unpacking her own history with meditation and yoga as both a healing tool and wellness practice, Dr. Chelsea shares how her practice has deepened her understanding of intentional movement, the need for grace with our bodies, and the lessons it has offered her throughout her motherhood journey. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Dr. Chelsea Jackson Roberts Instagram: @ChelseaLoveYoga Practice with her on the Peloton app. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree RushSee omnystudio.com/listener for privacy information.

Stamford Chidge & Jonathan Kydd are joined by Pablo & Loz from The Beautiful Game to discuss the 1-1 draw against Arsenal and TBG's new album 'Common Royalty'. Hosted on Acast. See acast.com/privacy for more information.

Welcome to another enlightening episode of The Birth Geeks, where we delve into practical and essential topics for doulas. In this episode, TBG 56, join hosts Dr. Hillary Melchiors and Dr. Robin Elise Weiss as they navigate the complex world of setting and raising doula fees. Discover why it's crucial to understand your value and charge sustainably, how cost of living impacts your rates, and the importance of balancing personal financial goals to avoid burnout. We'll also discuss how to respond to client pushback about fees, strategies for offering discounts without undervaluing your services, and recognizing when it's time to increase your fees. With insights into tailoring service packages, maintaining transparent communication, and advocating for proper compensation, this episode is packed with expert advice to help you thrive in your doula career. Stay tuned as we empower you to confidently set and adjust your rates, ensuring both your well-being and that of your clients. Overview Discussion on doulas raising fees for sustainable income. Importance of charging a livable wage and recognizing when to adjust rates. Factors for increasing rates include: Experience from multiple births. Rising living costs. Preventing burnout and ensuring job satisfaction. Full calendar indicating high demand. Timing for rate increases should focus on future bookings. Awareness of local market rates and community positioning is essential. New skills or certifications can justify fee hikes. Comparison of fee structures across regions, e.g., California. Personal financial goals are crucial to avoid burnout. Use "doula-of-fee algebra" for pricing strategy. Consider yearly expenses in financial planning. Strategies for discussing rate increases with returning clients. Clearly explain value and handle objections confidently. Mistakes are part of business growth. Confidently state fees without justification to unsuitable clients. Advocate for fair compensation for doula work. Consider tiered packages or early signing incentives. Maintain prenatal visits for effective support. Regularly review rates based on experience and feedback. Communicate rate changes transparently and in advance. Prepare for pushback on fees with strategies. Prioritize financial security for mental health and sustainability. Utilize resources like doula fee calculators and cost of living data. Engage clients in discussions about fee adjustments. Links Mentioned in this Episode Cost of Living Information Doula Fee Calculator

LTZ: Artist, Author, Witch. An artist, author, and fusion bellydance performer, Rhode Island-based Renaissance Witch Laura Tempest Zakroff is a simmering cauldron of talents and projects. They stopped by. TBG to talk about their work, Templefest shenanigans, book recs and more! https://lauratempestzakroff.com/ Stuff discussed in this episode includes: Adobe Fresco app Blackfeather Mystery School: The Magpie Training by Irene Glasse & Caine Dreamwalker A Witch's Ally: Building a Magical Relationship with Animal Familiars & Companions by Dodie Graham McKay and Kelden Animal-Speak: The Spiritual & Magical Powers of Creatures Great & Small by Ted Andrews Wise Child by Monica Furlong --- Support this podcast: https://podcasters.spotify.com/pod/show/blackthorngrove/support

Fed Interest Rate Cuts and Market Reactions – September 18 Update In this episode of Dividend Cafe, Brian Szytel from Newport Beach office at TBG headquarters discusses the Federal Reserve's decision to reduce interest rates by 50 basis points, forecasting another 100 basis point cut by the end of 2025. He gives a detailed analysis of the interest rate trajectory, market reactions including Dow's closing, and bond market trends. He also highlights the August housing starts, which exceeded expectations, and upcoming economic indicators like jobless claims and manufacturing data. Brian invites questions and looks forward to the next update. 00:00 Introduction and Welcome 00:11 Federal Reserve Meeting Summary 01:32 Market Reactions and Analysis 02:19 Housing Market Updates 02:47 Upcoming Economic Data 02:59 Conclusion and Sign Off Links mentioned in this episode: DividendCafe.com TheBahnsenGroup.com

Summer, is that you? Sure, it's August, but we have a few more weeks to enjoy this weather, so let's celebrate accordingly.  Welcome to the TBG University podcast, tailored for the 20-something who's still obsessing over the finale of Love Island, replaying the hottest song of the summer, getting her tote bag packed for the first day of classes, and everything in between. Here at TBG, we believe in the healing power of sisterhood, and one of our favorite parts of female friendship is getting to sit down and kiki about everything that's going on in our lives at the moment. So in this special girl chat episode, Jayna Ellis, TBG Coordinator and the Associate Producer of the TBG Podcast, Zariah Taylor, took some time to reflect on our summers.  In our girl chat today, we explore the pressure to have a “productive” summer, dive in to some recent pop culture, and share some advice for both the people going back to school and the post-graduate whose feeling unsure about their new normal. Where to Find Our Guests Zariah Taylor Instagram LinkedIn   Jayna Ellis LinkedIn   Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE.  Order a copy of Sisterhood Heals for you and your girls HERE.    Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Associate Producer: Zariah Taylor TBG University Host & Coordinator: Jayna EllisSee omnystudio.com/listener for privacy information.

Earlier this week, I got the chance to chat with Crissle of The Read as we discussed her journey to graduating with her Master's degree in Mental Health Counseling. As a special bonus, we also sat down to answer some of your listener letters from The Read, as well as a few inquiries that were sent in by the TBG community. We touched on topics such as feeling like you're behind in your career, setting boundaries with abusive parents, sharing a therapist with your friends, and more.  About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Join us in Atlanta on July 18th &19th for our Inaugural Therapist Summit. This is an incredible opportunity to gather to learn more about things like scaling your practice through PR and getting a book deal as a mental health professional. There will also be lots of time to connect with colleagues. Learn more and register to join us HERE. Where to Find Crissle Crissle's Instagram Listen to The Read podcast   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah TaylorSee omnystudio.com/listener for privacy information.

Some of you may have seen the viral Apple Music list of 100 best albums of all time and raised a few eyebrows at some of the choices made. So of course we had to give our own Black girl spin on the list, and today I'm joined by some of the TBG team members to share the albums that have been quintessential to our development as Black women. Joining me is our Community Assistant, Nyesha, our Project Manager, Lex, our Production Assistant, Zariah, and our Senior Producer, Ellice. As you hear us respond to various album-related prompts, like most underrated album or an album that reminds us of childhood, feel free to respond with your own answers by sending us a tweet @therapy4bgirls or tagging us on IG or TikTok @therapyforblackgirls. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Join us in Atlanta on July 18th &19th for our Inaugural Therapist Summit. This is an incredible opportunity to gather to learn more about things like scaling your practice through PR and getting a book deal as a mental health professional. There will also be lots of time to connect with colleagues. Learn more and register to join us HERE.   Where to Find Our Guests Nyesha Instagram Ellice Instagram LinkedIn Twitter Lex Instagram / Threads TikTok Zariah LinkedIn Instagram   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.See omnystudio.com/listener for privacy information.

Mid-Year Market Update and Economic Insights: Dividend Cafe for June 26th In this episode of Dividend Cafe, recorded on Wednesday, June 26th, Brian provides a mid-year update on the financial markets, highlighting the positive yet quiet trading day and the overall decent performance of the S&P 500 for the year's first half. Key points include a detailed analysis of new home sales, which showed significant declines, and a discussion on sector rotation with energy, industrials, and healthcare showing improved prospects. Additionally, Brian addresses questions on electric vehicle exposure, explaining why certain names like Tesla are not currently compelling for TBG. The episode concludes with an update on the broader exposures in lithium production through large integrated oil companies. 00:00 Introduction and Market Overview 00:49 Economic Indicators and Housing Market 01:31 Sector Rotation and Market Support 02:05 Electric Vehicle Market Analysis 03:12 Conclusion and Final Thoughts Links mentioned in this episode: DividendCafe.com TheBahnsenGroup.com

When hormones are not in their free form, they travel through the bloodstream while bound to a protein.Thyroid binding globulin (TBG) is one such protein. It binds to the thyroid hormones thyroxine (T4) and triiodothyronine (T3). Essentially, TBG ensures that these hormones reach their intended destination.Today, I'm sharing the role of TBG, the various factors that can influence its levels, methods for measuring these binding proteins, and strategies to help you bring your TBG levels back to normal.In this episode, you'll learn about:- The role of thyroid binding globulin in the body- Factors that increase and decrease thyroid binding globulin levels- How and when to measure thyroid binding globulin- What you can do to normalize thyroid binding globulin levelsAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/what-is-thyroid-binding-globulin/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Az előfizetők (de csak a Belső kör és a Közösség csomagok tulajdonosai!) már szombat hajnalban hozzájutnak legfrissebb epizódunk teljes verziójához. A kedden publikált, ingyen meghallgatható verzió tíz perccel rövidebb. 01:02 Uj Péter bevezetője és Bede Márton disclaimerei. 07:06 Találkozás a második ál-Soltész Rezsővel. 09:05 Ernyey Béla extrém élete a First Class magazinban. 14:54 A Winkler-Gulyás-trió tévedései. Miért nem érti Uj Péter a költségvetést? Ki nem érti a Csengetett, Mylordot? 18:56 Híres mátészalkaiak. A mátészalkai közvilágítás hajnala. A Szopláki-ördöglyuk. 22:19 Tudod mi az az Edelény? A bukolikus Dakar-szegénység. Az edelényi L'Huillier-Coburg-kastély. A Bárány és megnyitója. Malacköröm-krokett a Horgonyzóban.27:57 Új etnikumok az Észak-Alföldön. A kunmadarasi gyorsulási verseny. Hollandok a keresztény Magyarországon. Ladányi János egy új Trianonról. Szelényi Iván Csenyétén. Gattyán György és a cigány szavazatok.  33:10 Olaszliszkán még mindig nincs járda, Szabolcson viszont van indiai étterem, Debrecenben pedig burka a játszótéren. 36:39 Tűsarkű- és nyakkendőhelyzet francia bulikban és magyar bankszékházakban. Kin mikor volt utoljára nyakkendő? Dick Gently holisztikus nyomozóirodája. Öltönyös Tibor és Elder Márton. 41:56 Uj Péter újrainstallál. Nem crash, freeze! Egyszerre több videó nézése Quicktime segítségével. 46:58 Kopeny macska pavlovi reflexei és a borjú uj kapuja. A tehenek szeretik a kólát. 51:52 Winkler Róbert macskájának új hobbijai. A kínai néni eredettörténete. A sanghaji Volkswagen-gyár. TBG-Ács-videó az szürkezónás piacról. 56:19 Hány éves a kínai néni? Hallgatói kérdések.  See omnystudio.com/listener for privacy information.

Today's Post - https://bahnsen.co/49UmDwH The first thing I will say is that by popular demand, we will be adding back the “What's on David's Mind” to the Tuesday/Wednesday/Thursday email blasts starting next week for Dividend Cafe subscribers (and on some days, “What's on Brian's Mind”). By and large, the feedback to the newly revamped Dividend Cafe has been overwhelmingly positive, and a few knobs turned on the daily programming will continue to fine-tune. Thank you all for your feedback; we are very excited to have one property, one brand, and one medium to deliver the TBG thought leadership to you. This week we are going to look at the history of yields from the market today, the history of market drawdowns, the state of commodities, the future of national debt, some global debt to avoid, expectations for Chinese economic growth, the energy sector, and finally, some Presidential conspiracy theories. That's a lot to pack into one Friday. No one said this would be easy; we only said it would be fun. Links mentioned in this episode: DividendCafe.com TheBahnsenGroup.com

WOW WOW WOW.....In this episode, Jim and Aram interview Gillis Pellegrin, a functional nutrition coach and hormone expert. They discuss the importance of addressing hormone dysfunction, particularly in women, and the role of lifestyle factors in thyroid health.  Takeaways Hormone dysfunction, particularly in women, is an important issue that needs to be addressed. A comprehensive approach that includes proper nutrition, resistance training, and addressing underlying issues is crucial for thyroid health. A full thyroid panel, including TSH, T4, T3, reverse T3, and thyroid antibodies, is necessary to assess thyroid function. Getting blood work done through a practitioner account with Evexia Diagnostics is a recommended option for comprehensive testing. Levothyroxine (Synthroid) is a common thyroid medication, but there are other options available, such as desiccated thyroid tissue. The conversion of T4 to T3 primarily occurs in the liver, so it's important to support liver health for optimal thyroid function. Sleep hygiene, including establishing a consistent sleep routine and avoiding technology before bed, is crucial for overall health and hormone balance. Estrogen dominance can impact thyroid function, as excess estrogen can raise thyroid binding globulin (TBG) levels and affect the availability of thyroid hormones. Shift workers face unique challenges in maintaining circadian rhythm and hormone balance, but prioritizing sleep quality and meal timing can help mitigate some of these issues. Menopause is typically defined as the absence of menstruation for 12 consecutive months, but other factors like anti-mullerian hormone (AMH) levels can provide insight into ovarian reserve and the transition to menopause. Hormonal changes during midlife, such as declining estrogen and increased androgens, can lead to fat redistribution and insulin resistance in women. Despite hormonal changes, women can still achieve fat loss and improve body composition through proper nutrition and training. Individualized approaches and setting realistic expectations are crucial for success in fat loss during midlife. Blood work analysis and coaching services can provide valuable support for women navigating hormonal changes and achieving their goals.     Follow Gillis on IG:  @gillis331   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

TBG sits to break down An Interlude Called "Circus" by Chicago's own Saba! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tbgp/message Support this podcast: https://podcasters.spotify.com/pod/show/tbgp/support

Congratulations, you've been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. Can you believe it's been one year since the launch of TBG University? It feels like just yesterday when the TBG team first conceptualized the idea of a platform that provided support and community for college-aged Black women. Today, we're celebrating by reflecting on the genesis of TBG U and sharing some behind-the-scenes insights. Zariah Taylor, our Podcast Production Intern joins Jayna Ellis, TBG U Coordinator & Podcast Host to share a little bit about themselves and their journey working at TBG, their hopes for TBG U's future, and a sneak peek of some of the exciting things you can look forward to in the next year.   Where to Find Zariah Instagram LinkedIn Where to Find Jayna Instagram  LinkedIn Make sure to follow us on social media: Instagram TikTok   Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE.  Order a copy of Sisterhood Heals for you and your girls HERE.    Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor TBG University Host & Coordinator: Jayna EllisSee omnystudio.com/listener for privacy information.

TBG gladly take time to decipher Vallejo's own LaRussell's single How Much Does A Peace Of Mind Cost? from his project of the same title. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tbgp/message Support this podcast: https://podcasters.spotify.com/pod/show/tbgp/support

Today's Post - https://bahnsen.co/49cizrs Greetings from Dallas, Texas where I am the next two days before then getting to Houston on Wednesday and then to the TBG offices in Austin and doing three events there for a couple of days before returning to NYC on Friday. Today's DCT is housing-heavy with plenty else in the mix to make it worth your time. Dividend Cafe looked further into the time-tested wisdom of dividend growth investing, the historical factors that involved over the past few decades, and the lay of the land in the years ahead. Links mentioned in this episode: TheDCToday.com DividendCafe.com TheBahnsenGroup.com

Gymnasts and candy don't usually go together, right? Usually we hear about gymnasts avoiding candy at all costs, especially competitions, to prevent blood sugar crashes. Or parents feel like their kid is already addicted to sugar so why would they ever offer candy to their gymnast? This is a hot topic and I'm diving in as to why there might be situations where I recommend your gymnast eat candy during a competition. Disclaimer: there's always the nuance and the context of the personal application. This episode is not intended to imply that EVERY gymnast needs candy at a competition. This is a topic we take a deep dive in our TBG program because it is so specific to the individual. Today I'm discussing what the research says about quick carbs and why using candy in the appropriate situations for your gymnast isn't going to cause a sugar crash when performance matters most. In this episode you'll hear about: Why quick carbs are recommend for performanceWhich gymnasts might benefit from candy during competition and which won'tDigestion and blood sugar regulation during exercise  Links & Resources  The Balanced Gymnast® Program for level 5-10 female gymnasts  Episode 18: Help! My gymnast eats too much sugar!The myths surrounding pre-exercise carbohydrate feeding articleConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As we stand on the precipice of a new year, it's a perfect time to pause, reflect, and set our intentions for the journey ahead — and what better way to do that than through astrology? Joining me today to help decode the cosmic currents is TBG's resident astrologer and returning guest, Mecca Woods. Mecca is a New York City-based astrologer and author. In our conversation, Mecca provides us with astrological context for some of the biggest pop culture events of the year, explains the significance of this year's various transits and retrogrades, and shares how we can integrate the astrological lessons from 2023 into our aspirations for 2024.   Resources & Announcements Shop our "Take Good Care" Holiday Merch line! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Mecca Website Monthly Horoscopes  Read ‘Astrology for Happiness & Success' Read ‘The Astrology Journal' Buy Zodiac Coloring Books   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As we eagerly anticipate the upcoming musical adaption of The Color Purple, I'm sure I'm not alone in deciding to rewatch the original film in preparation. From the iconic sisterhood between Celie & Nettie, the showstopping beauty of Shug Avery, and the lessons we learn about trauma and resilience, it's clear why this film still resonates with so many of us today. For this conversation I was joined by TBG's Community Assistant, Nyesha, to discuss our memories of watching the original film, our favorite characters and moments, and what we're looking forward to in the upcoming adaptation.  Resources & Announcements Shop our "Take Good Care" Holiday Merch line! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Nyesha Instagram   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Can you think of a time when your nerdy interests were healing for you? It could be that comfort anime that always brings your spirits up, the video game you play when you want to escape the world, or that time when you knew you looked good as hell cosplaying at a convention with your besties. To chat with TBG about all things fandom & wellness, today we're joined by author, worldbuilder, and nerdy creator Jacque Aye. Jacque is a vocal supporter of mental health awareness and self-care amongst Black women, advocating for those suffering from depression and social anxiety. In her fiction work, she writes about women with a surrealist, magical touch. Some of the themes that came up in today's conversation include how to cultivate a community within fandom spaces, the importance of showing up as one's true, nerdy self, and the ways in which our favorite games and TV shows can make talking about mental health issues more accessible.   Resources & Announcements Shop our "Take Good Care" Holiday Merch line! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Jacque Website Newsletter Instagram Twitter   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

Have you ever heard the phrase, "you just don't know what you don't know" when it comes to your gymnast's nutrition?I'm talking with TBG program parent Dana on a very special topic on today's episode of the podcast. We're discussing how too often nutrition is the missing piece parents aren't told about as their gymnast moves up the levels. Parents are warned about training hours, abusive coaches, and to keep the training in the gym, not at home. And yet...And yet they're never told how to properly fuel their young, high-level gymnast to keep them healthy and continuing in the sport to reach their big goals and dreams. But nutrition is paramount to ensuring they achieve performance potential as well growing and developing for their life after sport is done. So what can we do to make sure parents are getting this info?!Dana shares her daughter's story and what they've learned along the way. She is passionate about making sure other parents know how important nutrition is for these "baby beasts".  Because once you know better, you do better. In this episode you'll hear about:  Why nutrition is is overlooked for young, high-level gymnasts for so longWhy you can't always rely on your child's doctors to give you a full picture of development or injury prevention for high-level gymnasts. How investing in nutrition at a younger age/level can prevent future injuries and costs Links & Resources The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 31: Investing in Your Gymnast's Nutrition for Sport and LifeBlog: How to Fuel the Young Competitive GymnastConnect with Christina on Instagram @the.gymnast.nutritionist or support@christinaandersonrdn.com  

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As the seasons begin to change we're taking another good look at the sister- friends that have carried us this far into the year. What better way to celebrate friendship than to showcase how Black women of all ages have fostered supportive, uplifting, and life saving bonds? It's no secret that over here at TBG, we believe “Sisterhood Heals” and today's guests are a perfect example of the liberating impact our connections have. Joining me for today's conversation are community members Ca'ren Hudson & Bettye Holt-Haskins. This godmother-goddaughter duo are representative of an intergenerational friendship with an age gap of 47 years. We chatted about their transition from godmother and daughter to best friends, what friendship looks and feels like when operating as equals, and the multitude of benefits in making friends in every age group. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Take the quiz to find out your role in your Sister Circle.   Where to Find Our Guests Ca'ren Hudson Instagram Bettye Holt-Haskins Instagram   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor  See omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Last year, Beyonce blessed us with her album ‘RENAISSANCE,' and this year, she opened us up to her glittery, futuristic world with the RENAISSANCE World Tour. From the the viral “everybody on mute” challenge, to the collective silver fashions, and the all-around joy cultivated, it's fair to say that the RENAISSANCE World Tour was a whole cultural phenomenon. To reflect on our respective RENAISSANCE World Tour experiences, I'm joined today by TBG team members Lex, Nyesha, Ellice, Jayna, & Cindy. In our conversation, we chit-chat about our favorite tour performances and moments, gush over the legend that is Blue Ivy Carter, and share our predictions for the newly announced RENAISSANCE Tour movie. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find the Team Jayna's Instagram Nyesha's Instagram Lex's Instagram Ellice's Instagram Ellice's LinkedIn Cindy's Instagram Cindy's LinkedIn   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

We're back this week to provide you with another page-turning addition to your bookshelf. Grab your reading glasses, find somewhere cozy, and get into this week's TBG library pick, The Luminous Self, by Tracee Stanley. Tracee Stanley is a post-lineage teacher and founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings. In The Luminous Self, Tracee provides a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion. Tracee joins us today to share what it means to show up as your luminous self, the importance of rest, and why our self-care practices should evolve with the ebbs and flows of our lives. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Tracee Website Instagram Grab your copy of The Luminous Self   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This October, TBG is celebrating Breast Cancer Awareness Month by sharing resources and celebrating the experiences of survivors. Studies have shown that breast cancer disproportionately impacts Black women. However, a breast cancer diagnosis does not have to equal a death sentence. Joining me today is patient advocate and breast cancer thriver Marissa Thomas. Marissa was diagnosed in 2015 with stage II breast cancer and is now the co-founder and CEO of For The Breast of Us, an inclusive online community for Women of Color impacted by breast cancer. During our conversation, Marissa and I discussed her experience as a breast cancer survivor, the importance of family and how a parent can relay their diagnosis to a child, and embracing changes in your body and personhood after breast cancer. Resources & Announcements Tigerlily Foundation Breast Cancer Baddies Facebook Group Touch The Black Breast Cancer Alliance Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Marissa For The Breast of Us Website For The Breast of Us Instagram For The Breast of Us Facebook For The Breast of Us Twitter Baddie 2 Baddie Podcast   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

Today's Post - https://bahnsen.co/46j9PPy Following another down day yesterday, we got a little reprieve in markets, with both stocks and bonds posting gains on the day. The biggest economic news on the day was the miss in ADP Payroll numbers, which starkly contrasted with yesterday's big upside surprise in the jobs openings report. More openings but fewer private payrolls could either mean there is a cyclicality or variability around the timing of correlation between the two or could have just been from the number of new job openings TBG just posted this month. Still, either way, the more significant number will be this Friday when nonfarm payroll numbers come out. While yields came off following today's economic data during the trading day, it is notable to see 10-year yields hit 4.88% in overnight trading and 30-year treasuries reach 5%. As a result, US debt interest expense is now just over 14% of tax revenue, which has not been the case since the late 1990s and has historically been a threshold in which fiscal austerity begins to show. Fact notwithstanding, last night, we also saw the ousting of the Speaker of the House, Kevin McCarthy, by his party for the first time in history for getting a bill passed not to cut spending to avoid a government shutdown. I strongly suspect deficits at 7% of GDP during full employment will keep volatility high in Washington as tough decisions must be made. While the Fed says higher rates are here for longer, I remain skeptical, given the tightening financial conditions we have already seen. Links mentioned in this episode: TheDCToday.com DividendCafe.com TheBahnsenGroup.com

Today's Post - https://bahnsen.co/3F3CrAp Ask David “A couple weeks ago in your ‘What to Look for in an Advisor‘ Dividend Cafe, you pointed out that most advisors outsource portfolio management and asset allocation, and you expressed your disagreement with that trend. I agree with you, but I was wondering if you could unpack the specific reasons for why you disagree with outsourcing the investment process and why there is merit in direct portfolio management by advisors.” ~ Nathan I really don't feel strongly that most advisors should be managing capital directly, and in fact, for a significant amount of advisors I have met, considering their work ethic and intellectual capacity, I am glad they don't. But I do feel that TBG should because we consider it our calling, part of our authentic skill set, and a huge part of our value proposition. What I believe is more universal, though, is that all advisors should have some baseline competence in capital markets, even if they do not practice security selection or portfolio management directly. And that they should be accountable for who they outsource to and not use third-party partners as mitigation of their own decision-making. Links mentioned in this episode: TheDCToday.com DividendCafe.com TheBahnsenGroup.com

We're back this week to provide you with another page-turning addition to your bookshelf. Grab your reading glasses, find somewhere cozy, and get into this week's TBG library pick, Dyscalculia by Camoghne Felix. In Dyscalculia, Camoghne recalls various heartbreaks experienced throughout her life and connects them to her childhood experience with dyscalculia, a disorder that makes it difficult to learn math, using it as a metaphor for the consequences of her miscalculations in love.  Camoghne joins us today to discuss the process of writing a vulnerable memoir, what lessons about heartbreak the book has to offer, and her hopes to start an intergenerational conversation around mental illness and Black women. Please note that our conversation does include references to self harm so please support yourself in whatever way is best while listening.   Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Camoghne Instagram Grab your copy of ‘Dyscalculia'   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah Taylor  See omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We're back with another page-turning addition to your bookshelf. Grab your reading glasses, find somewhere cozy, and get into this week's TBG library pick, DANCES by Nicole Cuffy. DANCES follows CeCe Cordell, a 22-year-old ballet dancer who is catapulted into celebrity when she is promoted to principal at the New York City Ballet. Even as she celebrates the achievement of a lifelong dream, she is haunted by the feeling that she doesn't belong, and has to work to unravel the loose threads of a complicated family past.  For this episode, Nicole joins us to dive into the ways in which she weaved parts of her own life into the book, the double consciousness experienced by Black writers impacted by the white gaze, and how the book tackles broader themes through the lens of ballet.   Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Nicole Instagram Twitter Grab your copy of Dances Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. It's the summer of sisterhood, and what better way to celebrate than to showcase how Black women of all ages have fostered supportive, uplifting, and lifesaving friendships? It's no secret that over here at TBG, we believe that “Sisterhood Heals” and today's guests are a perfect example of the liberating impact our connections have.  For today's conversation, I sat down with intergenerational besties Essence Atkins and Franceli Chapman. Essence has been a constant presence in our living rooms since the mid-'90s, starring in classics like “Smart Guy,” “Malibu Shores,” “Half & Half,” and “Are We There Yet.” Franceli is an award-winning Afro-Latina ‘Artivist,' using her voice to speak on the need for inclusion and diversity in Hollywood. During our conversation, Essence and Franceli share the lessons they've learned from each other as a result of their 15-year age gap, their keys to maintaining a long-lasting sisterhood, and how they've navigated friendship in the entertainment industry. Please note that this interview was recorded prior to the commencement of the SAG-AFTRA strike. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Take the quiz to find out your role in your Sister Circle.   Where to Find Our Guests Essence Atkins Instagram Twitter   Franceli Chapman Instagram Twitter Website TikTok   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy OkerekeSee omnystudio.com/listener for privacy information.

(Part 2 of 2) Can you be disciplined or will you disappoint yourself with your decisions and behavior? Mark Bradley founder of TBG landscape and landscape estimating and budgeting software LMN shares insights and perspectives on current events and the landscape industry. (Part 1 is episode #371). https://www.TheHardscapeAcademy.com Auman Landscape on YouTube Together In The Trades - July 14-15, 2023 www.companycam.com/kcpodcast 14 days FREE and 50% off the first 2 months Linktree/AumanLandscape @aumanlandscapellc www.CycleCPA.com (Use code "Auman" to save $200 when signing up. https://www.greenfoundryco.com/ SteinerTurf.com Unilock.com bartellglobal.com LMN Software Code: AUMAN25 Latux Diamond Blades: AUMAN   NDS Drainage Certification FREE: www.lawntrapreneuracademy.com  Mailing Address: Caleb Auman PO Box 203 Carroll, OH 43112 **********

Can you be disciplined or will you disappoint yourself with your decisions and behavior? Mark Bradley founder of TBG landscape and landscape estimating and budgeting software LMN shares insights and perspectives on current events and the landcape industry. (Part 1 of 2). https://www.TheHardscapeAcademy.com Auman Landscape on YouTube Together In The Trades - July 14-15, 2023 www.companycam.com/kcpodcast 14 days FREE and 50% off the first 2 months Linktree/AumanLandscape @aumanlandscapellc www.CycleCPA.com (Use code "Auman" to save $200 when signing up. https://www.greenfoundryco.com/ SteinerTurf.com Unilock.com bartellglobal.com LMN Software Code: AUMAN25 Latux Diamond Blades: AUMAN   NDS Drainage Certification FREE: www.lawntrapreneuracademy.com  Mailing Address: Caleb Auman PO Box 203 Carroll, OH 43112 **********

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Many of you know that my debut book, Sisterhood Heals: The Transformative Power of Healing In Community, releases on June 27th. It is a celebration of and guide to the relationships Black women have with one another. Well the TBG team got some very early copies of the book and had a little book club of their own to chat about their thoughts, musings, and praise for Sisterhood Heals and we wanted to share it with you. But the conversation won't stop here, I want you to be a part of it as well so please pre-order your copy at sisterhoodheals.com so that you'll be able to join in the fun as well.  Resources Sisterhood Heals is now available for pre-order!   Where to Find the Team Fredia Lucas Website Instagram    Ellice Ellis Website Instagram   Nyesha Davis Instagram   Gorgeous West, APC Website Instagram   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy OkerekeSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. A heads up that this episode does contain spoilers for Season 2 of Peacock's Bel-Air.  This week I'm joined again by TBG podcast producer, Ellice Ellis to talk all things Bel-Air Season 2. In our conversation we discussed Will finding a new sense of independence, the continuous complexity of Cartlon and Will's dynamic, Hillary and Jazz and their growing relationship, and Uncle Phil and Jeffery and their continued bromance fueled drama. Resources Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order!   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy OkerekeSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week we're circling back on an episode from our TBG archive that will give us a much needed reminder that healing looks different for all of us and that each of us might find different practices helpful. In this episode I'm joined by LeNaya Smith Crawford, LMFT,  During our conversation, we chatted about how healing can happen through sound meditation and breathwork, the definition of holistic healing, and how to find someone appropriately trained to offer these services. It's an incredible episode, so be sure to stay all the way tuned in as LeNaya shares a special sound bath meditation just for our community.   Resources Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order!   Where to Find LeNaya Website Instagram Twitter   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy OkerekeSee omnystudio.com/listener for privacy information.