Podcasts about tbg

10 years and 399 episodes have led us to this very special moment in TBG history— our 400th episode! Growing this podcast has been so transformative for myself, my team, and the community we have built along the way. With that in mind, today’s episode is centered around the resting work we must remember to integrate as we grow. Dr. Chelsea Jackson Roberts is an internationally celebrated Peloton yoga and meditation teacher and scholar, highly regarded as a leader in a new generation of yogis who are passionate about expanding the visibility of who is commonly seen as a teacher. Unpacking her own history with meditation and yoga as both a healing tool and wellness practice, Dr. Chelsea shares how her practice has deepened her understanding of intentional movement, the need for grace with our bodies, and the lessons it has offered her throughout her motherhood journey. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Dr. Chelsea Jackson Roberts Instagram: @ChelseaLoveYoga Practice with her on the Peloton app. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree RushSee omnystudio.com/listener for privacy information.

Stamford Chidge & Jonathan Kydd are joined by Pablo & Loz from The Beautiful Game to discuss the 1-1 draw against Arsenal and TBG's new album 'Common Royalty'. Hosted on Acast. See acast.com/privacy for more information.

Welcome to another enlightening episode of The Birth Geeks, where we delve into practical and essential topics for doulas. In this episode, TBG 56, join hosts Dr. Hillary Melchiors and Dr. Robin Elise Weiss as they navigate the complex world of setting and raising doula fees. Discover why it's crucial to understand your value and charge sustainably, how cost of living impacts your rates, and the importance of balancing personal financial goals to avoid burnout. We'll also discuss how to respond to client pushback about fees, strategies for offering discounts without undervaluing your services, and recognizing when it's time to increase your fees. With insights into tailoring service packages, maintaining transparent communication, and advocating for proper compensation, this episode is packed with expert advice to help you thrive in your doula career. Stay tuned as we empower you to confidently set and adjust your rates, ensuring both your well-being and that of your clients. Overview Discussion on doulas raising fees for sustainable income. Importance of charging a livable wage and recognizing when to adjust rates. Factors for increasing rates include: Experience from multiple births. Rising living costs. Preventing burnout and ensuring job satisfaction. Full calendar indicating high demand. Timing for rate increases should focus on future bookings. Awareness of local market rates and community positioning is essential. New skills or certifications can justify fee hikes. Comparison of fee structures across regions, e.g., California. Personal financial goals are crucial to avoid burnout. Use "doula-of-fee algebra" for pricing strategy. Consider yearly expenses in financial planning. Strategies for discussing rate increases with returning clients. Clearly explain value and handle objections confidently. Mistakes are part of business growth. Confidently state fees without justification to unsuitable clients. Advocate for fair compensation for doula work. Consider tiered packages or early signing incentives. Maintain prenatal visits for effective support. Regularly review rates based on experience and feedback. Communicate rate changes transparently and in advance. Prepare for pushback on fees with strategies. Prioritize financial security for mental health and sustainability. Utilize resources like doula fee calculators and cost of living data. Engage clients in discussions about fee adjustments. Links Mentioned in this Episode Cost of Living Information Doula Fee Calculator

LTZ: Artist, Author, Witch. An artist, author, and fusion bellydance performer, Rhode Island-based Renaissance Witch Laura Tempest Zakroff is a simmering cauldron of talents and projects. They stopped by. TBG to talk about their work, Templefest shenanigans, book recs and more! https://lauratempestzakroff.com/ Stuff discussed in this episode includes: Adobe Fresco app Blackfeather Mystery School: The Magpie Training by Irene Glasse & Caine Dreamwalker A Witch's Ally: Building a Magical Relationship with Animal Familiars & Companions by Dodie Graham McKay and Kelden Animal-Speak: The Spiritual & Magical Powers of Creatures Great & Small by Ted Andrews Wise Child by Monica Furlong --- Support this podcast: https://podcasters.spotify.com/pod/show/blackthorngrove/support

Fed Interest Rate Cuts and Market Reactions – September 18 Update In this episode of Dividend Cafe, Brian Szytel from Newport Beach office at TBG headquarters discusses the Federal Reserve's decision to reduce interest rates by 50 basis points, forecasting another 100 basis point cut by the end of 2025. He gives a detailed analysis of the interest rate trajectory, market reactions including Dow's closing, and bond market trends. He also highlights the August housing starts, which exceeded expectations, and upcoming economic indicators like jobless claims and manufacturing data. Brian invites questions and looks forward to the next update. 00:00 Introduction and Welcome 00:11 Federal Reserve Meeting Summary 01:32 Market Reactions and Analysis 02:19 Housing Market Updates 02:47 Upcoming Economic Data 02:59 Conclusion and Sign Off Links mentioned in this episode: DividendCafe.com TheBahnsenGroup.com

Summer, is that you? Sure, it's August, but we have a few more weeks to enjoy this weather, so let's celebrate accordingly.  Welcome to the TBG University podcast, tailored for the 20-something who's still obsessing over the finale of Love Island, replaying the hottest song of the summer, getting her tote bag packed for the first day of classes, and everything in between. Here at TBG, we believe in the healing power of sisterhood, and one of our favorite parts of female friendship is getting to sit down and kiki about everything that's going on in our lives at the moment. So in this special girl chat episode, Jayna Ellis, TBG Coordinator and the Associate Producer of the TBG Podcast, Zariah Taylor, took some time to reflect on our summers.  In our girl chat today, we explore the pressure to have a “productive” summer, dive in to some recent pop culture, and share some advice for both the people going back to school and the post-graduate whose feeling unsure about their new normal. Where to Find Our Guests Zariah Taylor Instagram LinkedIn   Jayna Ellis LinkedIn   Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE.  Order a copy of Sisterhood Heals for you and your girls HERE.    Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Associate Producer: Zariah Taylor TBG University Host & Coordinator: Jayna EllisSee omnystudio.com/listener for privacy information.

Earlier this week, I got the chance to chat with Crissle of The Read as we discussed her journey to graduating with her Master's degree in Mental Health Counseling. As a special bonus, we also sat down to answer some of your listener letters from The Read, as well as a few inquiries that were sent in by the TBG community. We touched on topics such as feeling like you're behind in your career, setting boundaries with abusive parents, sharing a therapist with your friends, and more.  About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Join us in Atlanta on July 18th &19th for our Inaugural Therapist Summit. This is an incredible opportunity to gather to learn more about things like scaling your practice through PR and getting a book deal as a mental health professional. There will also be lots of time to connect with colleagues. Learn more and register to join us HERE. Where to Find Crissle Crissle's Instagram Listen to The Read podcast   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah TaylorSee omnystudio.com/listener for privacy information.

Some of you may have seen the viral Apple Music list of 100 best albums of all time and raised a few eyebrows at some of the choices made. So of course we had to give our own Black girl spin on the list, and today I'm joined by some of the TBG team members to share the albums that have been quintessential to our development as Black women. Joining me is our Community Assistant, Nyesha, our Project Manager, Lex, our Production Assistant, Zariah, and our Senior Producer, Ellice. As you hear us respond to various album-related prompts, like most underrated album or an album that reminds us of childhood, feel free to respond with your own answers by sending us a tweet @therapy4bgirls or tagging us on IG or TikTok @therapyforblackgirls. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Join us in Atlanta on July 18th &19th for our Inaugural Therapist Summit. This is an incredible opportunity to gather to learn more about things like scaling your practice through PR and getting a book deal as a mental health professional. There will also be lots of time to connect with colleagues. Learn more and register to join us HERE.   Where to Find Our Guests Nyesha Instagram Ellice Instagram LinkedIn Twitter Lex Instagram / Threads TikTok Zariah LinkedIn Instagram   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.See omnystudio.com/listener for privacy information.

Mid-Year Market Update and Economic Insights: Dividend Cafe for June 26th In this episode of Dividend Cafe, recorded on Wednesday, June 26th, Brian provides a mid-year update on the financial markets, highlighting the positive yet quiet trading day and the overall decent performance of the S&P 500 for the year's first half. Key points include a detailed analysis of new home sales, which showed significant declines, and a discussion on sector rotation with energy, industrials, and healthcare showing improved prospects. Additionally, Brian addresses questions on electric vehicle exposure, explaining why certain names like Tesla are not currently compelling for TBG. The episode concludes with an update on the broader exposures in lithium production through large integrated oil companies. 00:00 Introduction and Market Overview 00:49 Economic Indicators and Housing Market 01:31 Sector Rotation and Market Support 02:05 Electric Vehicle Market Analysis 03:12 Conclusion and Final Thoughts Links mentioned in this episode: DividendCafe.com TheBahnsenGroup.com

Welcome to the sister-series to Anywhere But Now— our Doctor Who Actual Play Podcast! Our special guest today is That Beard Guy of The Medusa's Cascade!Join us for a talk about TBG's wonderful podcast, the handiness of a good NPC scene, and the intricacies of putting a great party together!We'll cover some making-of and behind the scenes tidbits of our mods as well, so do stick around, with host Casey Jones.Learn more at our Discord! Be sure to subscribe and leave a comment, and follow us on BluSky and Twitter for more updates. Don't forget to send your questions & fan art to AnywhereButNowPodcast@gmail.com!And if you want, Casey can run your very own game of D&D for you!Music by Tabletop AudioTheme by RJ Pirchinello

When hormones are not in their free form, they travel through the bloodstream while bound to a protein.Thyroid binding globulin (TBG) is one such protein. It binds to the thyroid hormones thyroxine (T4) and triiodothyronine (T3). Essentially, TBG ensures that these hormones reach their intended destination.Today, I'm sharing the role of TBG, the various factors that can influence its levels, methods for measuring these binding proteins, and strategies to help you bring your TBG levels back to normal.In this episode, you'll learn about:- The role of thyroid binding globulin in the body- Factors that increase and decrease thyroid binding globulin levels- How and when to measure thyroid binding globulin- What you can do to normalize thyroid binding globulin levelsAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/what-is-thyroid-binding-globulin/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Az előfizetők (de csak a Belső kör és a Közösség csomagok tulajdonosai!) már szombat hajnalban hozzájutnak legfrissebb epizódunk teljes verziójához. A kedden publikált, ingyen meghallgatható verzió tíz perccel rövidebb. 01:02 Uj Péter bevezetője és Bede Márton disclaimerei. 07:06 Találkozás a második ál-Soltész Rezsővel. 09:05 Ernyey Béla extrém élete a First Class magazinban. 14:54 A Winkler-Gulyás-trió tévedései. Miért nem érti Uj Péter a költségvetést? Ki nem érti a Csengetett, Mylordot? 18:56 Híres mátészalkaiak. A mátészalkai közvilágítás hajnala. A Szopláki-ördöglyuk. 22:19 Tudod mi az az Edelény? A bukolikus Dakar-szegénység. Az edelényi L'Huillier-Coburg-kastély. A Bárány és megnyitója. Malacköröm-krokett a Horgonyzóban.27:57 Új etnikumok az Észak-Alföldön. A kunmadarasi gyorsulási verseny. Hollandok a keresztény Magyarországon. Ladányi János egy új Trianonról. Szelényi Iván Csenyétén. Gattyán György és a cigány szavazatok.  33:10 Olaszliszkán még mindig nincs járda, Szabolcson viszont van indiai étterem, Debrecenben pedig burka a játszótéren. 36:39 Tűsarkű- és nyakkendőhelyzet francia bulikban és magyar bankszékházakban. Kin mikor volt utoljára nyakkendő? Dick Gently holisztikus nyomozóirodája. Öltönyös Tibor és Elder Márton. 41:56 Uj Péter újrainstallál. Nem crash, freeze! Egyszerre több videó nézése Quicktime segítségével. 46:58 Kopeny macska pavlovi reflexei és a borjú uj kapuja. A tehenek szeretik a kólát. 51:52 Winkler Róbert macskájának új hobbijai. A kínai néni eredettörténete. A sanghaji Volkswagen-gyár. TBG-Ács-videó az szürkezónás piacról. 56:19 Hány éves a kínai néni? Hallgatói kérdések.  See omnystudio.com/listener for privacy information.

Today's Post - https://bahnsen.co/49UmDwH The first thing I will say is that by popular demand, we will be adding back the “What's on David's Mind” to the Tuesday/Wednesday/Thursday email blasts starting next week for Dividend Cafe subscribers (and on some days, “What's on Brian's Mind”). By and large, the feedback to the newly revamped Dividend Cafe has been overwhelmingly positive, and a few knobs turned on the daily programming will continue to fine-tune. Thank you all for your feedback; we are very excited to have one property, one brand, and one medium to deliver the TBG thought leadership to you. This week we are going to look at the history of yields from the market today, the history of market drawdowns, the state of commodities, the future of national debt, some global debt to avoid, expectations for Chinese economic growth, the energy sector, and finally, some Presidential conspiracy theories. That's a lot to pack into one Friday. No one said this would be easy; we only said it would be fun. Links mentioned in this episode: DividendCafe.com TheBahnsenGroup.com

WOW WOW WOW.....In this episode, Jim and Aram interview Gillis Pellegrin, a functional nutrition coach and hormone expert. They discuss the importance of addressing hormone dysfunction, particularly in women, and the role of lifestyle factors in thyroid health.  Takeaways Hormone dysfunction, particularly in women, is an important issue that needs to be addressed. A comprehensive approach that includes proper nutrition, resistance training, and addressing underlying issues is crucial for thyroid health. A full thyroid panel, including TSH, T4, T3, reverse T3, and thyroid antibodies, is necessary to assess thyroid function. Getting blood work done through a practitioner account with Evexia Diagnostics is a recommended option for comprehensive testing. Levothyroxine (Synthroid) is a common thyroid medication, but there are other options available, such as desiccated thyroid tissue. The conversion of T4 to T3 primarily occurs in the liver, so it's important to support liver health for optimal thyroid function. Sleep hygiene, including establishing a consistent sleep routine and avoiding technology before bed, is crucial for overall health and hormone balance. Estrogen dominance can impact thyroid function, as excess estrogen can raise thyroid binding globulin (TBG) levels and affect the availability of thyroid hormones. Shift workers face unique challenges in maintaining circadian rhythm and hormone balance, but prioritizing sleep quality and meal timing can help mitigate some of these issues. Menopause is typically defined as the absence of menstruation for 12 consecutive months, but other factors like anti-mullerian hormone (AMH) levels can provide insight into ovarian reserve and the transition to menopause. Hormonal changes during midlife, such as declining estrogen and increased androgens, can lead to fat redistribution and insulin resistance in women. Despite hormonal changes, women can still achieve fat loss and improve body composition through proper nutrition and training. Individualized approaches and setting realistic expectations are crucial for success in fat loss during midlife. Blood work analysis and coaching services can provide valuable support for women navigating hormonal changes and achieving their goals.     Follow Gillis on IG:  @gillis331   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

TBG sits to break down An Interlude Called "Circus" by Chicago's own Saba! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tbgp/message Support this podcast: https://podcasters.spotify.com/pod/show/tbgp/support

Congratulations, you've been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. Can you believe it's been one year since the launch of TBG University? It feels like just yesterday when the TBG team first conceptualized the idea of a platform that provided support and community for college-aged Black women. Today, we're celebrating by reflecting on the genesis of TBG U and sharing some behind-the-scenes insights. Zariah Taylor, our Podcast Production Intern joins Jayna Ellis, TBG U Coordinator & Podcast Host to share a little bit about themselves and their journey working at TBG, their hopes for TBG U's future, and a sneak peek of some of the exciting things you can look forward to in the next year.   Where to Find Zariah Instagram LinkedIn Where to Find Jayna Instagram  LinkedIn Make sure to follow us on social media: Instagram TikTok   Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE.  Order a copy of Sisterhood Heals for you and your girls HERE.    Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor TBG University Host & Coordinator: Jayna EllisSee omnystudio.com/listener for privacy information.

TBG gladly take time to decipher Vallejo's own LaRussell's single How Much Does A Peace Of Mind Cost? from his project of the same title. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tbgp/message Support this podcast: https://podcasters.spotify.com/pod/show/tbgp/support

Today's Post - https://bahnsen.co/49cizrs Greetings from Dallas, Texas where I am the next two days before then getting to Houston on Wednesday and then to the TBG offices in Austin and doing three events there for a couple of days before returning to NYC on Friday. Today's DCT is housing-heavy with plenty else in the mix to make it worth your time. Dividend Cafe looked further into the time-tested wisdom of dividend growth investing, the historical factors that involved over the past few decades, and the lay of the land in the years ahead. Links mentioned in this episode: TheDCToday.com DividendCafe.com TheBahnsenGroup.com

Gymnasts and candy don't usually go together, right? Usually we hear about gymnasts avoiding candy at all costs, especially competitions, to prevent blood sugar crashes. Or parents feel like their kid is already addicted to sugar so why would they ever offer candy to their gymnast? This is a hot topic and I'm diving in as to why there might be situations where I recommend your gymnast eat candy during a competition. Disclaimer: there's always the nuance and the context of the personal application. This episode is not intended to imply that EVERY gymnast needs candy at a competition. This is a topic we take a deep dive in our TBG program because it is so specific to the individual. Today I'm discussing what the research says about quick carbs and why using candy in the appropriate situations for your gymnast isn't going to cause a sugar crash when performance matters most. In this episode you'll hear about: Why quick carbs are recommend for performanceWhich gymnasts might benefit from candy during competition and which won'tDigestion and blood sugar regulation during exercise  Links & Resources  The Balanced Gymnast® Program for level 5-10 female gymnasts  Episode 18: Help! My gymnast eats too much sugar!The myths surrounding pre-exercise carbohydrate feeding articleConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

Kip is a Champaign County, Illinois, farm kid who has worked to help Leaders Feed the World. He is the president and CEO of The Pendleton Group, a strategic consulting firm serving technology and agriculture companies on Precision Agriculture; Ag Big Data or Decision Agriculture; and Emerging Food and Feed Value Chains for Non-GMO and Organic. His father Dr. Johnny W. Pendleton was named the Agronomist of the 1960's at the University of Illinois and recognized globally for his efforts to help farmers feed the world in the US and with the Ford Rockefeller Research Institutes IRRI in the Philippines and IITA in Nigeria. Kip grew up learning first-hand the impact of technology and production systems to return ROI to producers of all sizes.Kip is current Executive Chairman of Jord Biocience and was founder and CEO for the first five years of the company. He also sits on the Cox Family Fund Board and Chairs the Ag Tech Committee. He was president and CEO and senior vice president of Agriculture for DTN and helped TBG, a Family Office in Zurich, acquire the company for $900 million, the second largest Ag Tech acquisition behind the Monsanto acquisition of Climate Corporation. He was senior vice president and general manager of Agriculture at Hemisphere GPS; founder, president, CEO and chairman of DirectAg, the first e-commerce company in agriculture; and then president and co-CEO of Agristar, the company that acquired DirectAg. He worked 18 years in the seed industry with leading public companies including Dupont Pioneer, Syngenta Northrup King and Dow AgroSciences Mycogen Seeds as seed moved from gentic commodities to technology delivery systems. He has been a part of value creation through executing and implementing 32 acquisitions and eight divestments in Ag and Technology to create value. He was named the 2001 Ag Communicator of the year by NAMA for his leadership around the use of the internet in agriculture. Kip Pendleton shares his insights on intention and leadership in the agriculture and agribusiness industry. He emphasizes the importance of being intentional in your focus and choosing the right intentions. Kip also discusses the significance of having a clear and purposeful culture within an organization. He highlights the need for transparency and open communication to foster a positive and productive work environment. Kip also touches on the challenges of talent retention and the importance of investing in employees' growth and development. He concludes by discussing the future of agriculture, including the advancements in data insights and digital biology.Key Takeaways:Intention should be focused on the right things and aligned with the company's mission and values.Building a strong and purposeful culture is essential for employee retention and engagement.Being vulnerable and authentic as a leader creates a positive and trusting work environment.Prioritizing tasks based on the big picture and major objectives leads to maximum productivity.Sharing information and collaborating with others in the industry is crucial for advancement and innovation.Quotes:"Intention starts at the top, goes down, and comes back up.""Retention is tied to meaningful work and purposefulness.""Culture is what you want it to be, but you can't declare it. You have to evolve it.""Being vulnerable versus just saying, 'Stop, you're bugging me,' allows for growth and collaboration.""You are a product of your history, and if you are a leader and a coach, you are changing people's lives every day."

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As we stand on the precipice of a new year, it's a perfect time to pause, reflect, and set our intentions for the journey ahead — and what better way to do that than through astrology? Joining me today to help decode the cosmic currents is TBG's resident astrologer and returning guest, Mecca Woods. Mecca is a New York City-based astrologer and author. In our conversation, Mecca provides us with astrological context for some of the biggest pop culture events of the year, explains the significance of this year's various transits and retrogrades, and shares how we can integrate the astrological lessons from 2023 into our aspirations for 2024.   Resources & Announcements Shop our "Take Good Care" Holiday Merch line! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Mecca Website Monthly Horoscopes  Read ‘Astrology for Happiness & Success' Read ‘The Astrology Journal' Buy Zodiac Coloring Books   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As we eagerly anticipate the upcoming musical adaption of The Color Purple, I'm sure I'm not alone in deciding to rewatch the original film in preparation. From the iconic sisterhood between Celie & Nettie, the showstopping beauty of Shug Avery, and the lessons we learn about trauma and resilience, it's clear why this film still resonates with so many of us today. For this conversation I was joined by TBG's Community Assistant, Nyesha, to discuss our memories of watching the original film, our favorite characters and moments, and what we're looking forward to in the upcoming adaptation.  Resources & Announcements Shop our "Take Good Care" Holiday Merch line! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Nyesha Instagram   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

Andy Walls is a good friend and tournament fishing hammer who hails from the north country. He's won a boat, holds the record for biggest tournament smallmouth bag in MN (that I'm aware of), and he has countless other achievements, but one of Andy's coolest traits is his passion and perspective on the sport. I enjoy talking to people who have a different style than me, I learn so much. The sickness is real...I know you can relate. Andy Walls ladies and gentlemen.  Be sure to check out the Bass Galaxy's #1 supporter: Waypoint Angler Supply.  Visit their website and use the code: "galaxy20" to save 20% on your next order at https://waypointanglersupply.com/ TBG is also supported by:  Vocelka Fishing & Customs - https://vocelkafishing.com/ Supreme Lending - Dream Team  Just North of Memphis BBQ. - https://www.jnomemphis.com/s/shop

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Can you think of a time when your nerdy interests were healing for you? It could be that comfort anime that always brings your spirits up, the video game you play when you want to escape the world, or that time when you knew you looked good as hell cosplaying at a convention with your besties. To chat with TBG about all things fandom & wellness, today we're joined by author, worldbuilder, and nerdy creator Jacque Aye. Jacque is a vocal supporter of mental health awareness and self-care amongst Black women, advocating for those suffering from depression and social anxiety. In her fiction work, she writes about women with a surrealist, magical touch. Some of the themes that came up in today's conversation include how to cultivate a community within fandom spaces, the importance of showing up as one's true, nerdy self, and the ways in which our favorite games and TV shows can make talking about mental health issues more accessible.   Resources & Announcements Shop our "Take Good Care" Holiday Merch line! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Jacque Website Newsletter Instagram Twitter   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

Have you ever heard the phrase, "you just don't know what you don't know" when it comes to your gymnast's nutrition?I'm talking with TBG program parent Dana on a very special topic on today's episode of the podcast. We're discussing how too often nutrition is the missing piece parents aren't told about as their gymnast moves up the levels. Parents are warned about training hours, abusive coaches, and to keep the training in the gym, not at home. And yet...And yet they're never told how to properly fuel their young, high-level gymnast to keep them healthy and continuing in the sport to reach their big goals and dreams. But nutrition is paramount to ensuring they achieve performance potential as well growing and developing for their life after sport is done. So what can we do to make sure parents are getting this info?!Dana shares her daughter's story and what they've learned along the way. She is passionate about making sure other parents know how important nutrition is for these "baby beasts".  Because once you know better, you do better. In this episode you'll hear about:  Why nutrition is is overlooked for young, high-level gymnasts for so longWhy you can't always rely on your child's doctors to give you a full picture of development or injury prevention for high-level gymnasts. How investing in nutrition at a younger age/level can prevent future injuries and costs Links & Resources The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 31: Investing in Your Gymnast's Nutrition for Sport and LifeBlog: How to Fuel the Young Competitive GymnastConnect with Christina on Instagram @the.gymnast.nutritionist or support@christinaandersonrdn.com  

Pat Schlapper is a Bassmaster Elite Series Pro hailing from the land of Wisconsin. If you didn't know him prior to the Elite Series, you're probably not from the Midwest, because I don't know if there's a human being who's had more dominance at the local/regional level (amassing an estimated 100-150 WINs) over his career. Pat Schlapper is one of few anglers to double qualify for the Bassmaster Elite Series. In 2020, he punched his ticket through Bass Nation with a championship win on Pickwick, and the Bassmaster Opens in the same season (the state of WI cried tears of joy when this happened). Now going on his 4th season on the Bassmaster Elite Series, Pat Schlapper is poised for success, and is knocking on the door of Elite Series stardom. Be sure to check out the Bass Galaxy's #1 supporter: Waypoint Angler Supply. Visit their website and use the code: "galaxy20" to save 20% on your next order (www.waypointanglersupply.com). TBG is also supported by: Vocelka Fishing & Customs, Supreme Lending - Dream Team, & Just North of Memphis BBQ.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As the seasons begin to change we're taking another good look at the sister- friends that have carried us this far into the year. What better way to celebrate friendship than to showcase how Black women of all ages have fostered supportive, uplifting, and life saving bonds? It's no secret that over here at TBG, we believe “Sisterhood Heals” and today's guests are a perfect example of the liberating impact our connections have. Joining me for today's conversation are community members Ca'ren Hudson & Bettye Holt-Haskins. This godmother-goddaughter duo are representative of an intergenerational friendship with an age gap of 47 years. We chatted about their transition from godmother and daughter to best friends, what friendship looks and feels like when operating as equals, and the multitude of benefits in making friends in every age group. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Take the quiz to find out your role in your Sister Circle.   Where to Find Our Guests Ca'ren Hudson Instagram Bettye Holt-Haskins Instagram   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor  See omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Last year, Beyonce blessed us with her album ‘RENAISSANCE,' and this year, she opened us up to her glittery, futuristic world with the RENAISSANCE World Tour. From the the viral “everybody on mute” challenge, to the collective silver fashions, and the all-around joy cultivated, it's fair to say that the RENAISSANCE World Tour was a whole cultural phenomenon. To reflect on our respective RENAISSANCE World Tour experiences, I'm joined today by TBG team members Lex, Nyesha, Ellice, Jayna, & Cindy. In our conversation, we chit-chat about our favorite tour performances and moments, gush over the legend that is Blue Ivy Carter, and share our predictions for the newly announced RENAISSANCE Tour movie. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find the Team Jayna's Instagram Nyesha's Instagram Lex's Instagram Ellice's Instagram Ellice's LinkedIn Cindy's Instagram Cindy's LinkedIn   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

We're back this week to provide you with another page-turning addition to your bookshelf. Grab your reading glasses, find somewhere cozy, and get into this week's TBG library pick, The Luminous Self, by Tracee Stanley. Tracee Stanley is a post-lineage teacher and founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings. In The Luminous Self, Tracee provides a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion. Tracee joins us today to share what it means to show up as your luminous self, the importance of rest, and why our self-care practices should evolve with the ebbs and flows of our lives. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Tracee Website Instagram Grab your copy of The Luminous Self   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This October, TBG is celebrating Breast Cancer Awareness Month by sharing resources and celebrating the experiences of survivors. Studies have shown that breast cancer disproportionately impacts Black women. However, a breast cancer diagnosis does not have to equal a death sentence. Joining me today is patient advocate and breast cancer thriver Marissa Thomas. Marissa was diagnosed in 2015 with stage II breast cancer and is now the co-founder and CEO of For The Breast of Us, an inclusive online community for Women of Color impacted by breast cancer. During our conversation, Marissa and I discussed her experience as a breast cancer survivor, the importance of family and how a parent can relay their diagnosis to a child, and embracing changes in your body and personhood after breast cancer. Resources & Announcements Tigerlily Foundation Breast Cancer Baddies Facebook Group Touch The Black Breast Cancer Alliance Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Marissa For The Breast of Us Website For The Breast of Us Instagram For The Breast of Us Facebook For The Breast of Us Twitter Baddie 2 Baddie Podcast   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

Today's Post - https://bahnsen.co/46j9PPy Following another down day yesterday, we got a little reprieve in markets, with both stocks and bonds posting gains on the day. The biggest economic news on the day was the miss in ADP Payroll numbers, which starkly contrasted with yesterday's big upside surprise in the jobs openings report. More openings but fewer private payrolls could either mean there is a cyclicality or variability around the timing of correlation between the two or could have just been from the number of new job openings TBG just posted this month. Still, either way, the more significant number will be this Friday when nonfarm payroll numbers come out. While yields came off following today's economic data during the trading day, it is notable to see 10-year yields hit 4.88% in overnight trading and 30-year treasuries reach 5%. As a result, US debt interest expense is now just over 14% of tax revenue, which has not been the case since the late 1990s and has historically been a threshold in which fiscal austerity begins to show. Fact notwithstanding, last night, we also saw the ousting of the Speaker of the House, Kevin McCarthy, by his party for the first time in history for getting a bill passed not to cut spending to avoid a government shutdown. I strongly suspect deficits at 7% of GDP during full employment will keep volatility high in Washington as tough decisions must be made. While the Fed says higher rates are here for longer, I remain skeptical, given the tightening financial conditions we have already seen. Links mentioned in this episode: TheDCToday.com DividendCafe.com TheBahnsenGroup.com

Today's Post - https://bahnsen.co/3F3CrAp Ask David “A couple weeks ago in your ‘What to Look for in an Advisor‘ Dividend Cafe, you pointed out that most advisors outsource portfolio management and asset allocation, and you expressed your disagreement with that trend. I agree with you, but I was wondering if you could unpack the specific reasons for why you disagree with outsourcing the investment process and why there is merit in direct portfolio management by advisors.” ~ Nathan I really don't feel strongly that most advisors should be managing capital directly, and in fact, for a significant amount of advisors I have met, considering their work ethic and intellectual capacity, I am glad they don't. But I do feel that TBG should because we consider it our calling, part of our authentic skill set, and a huge part of our value proposition. What I believe is more universal, though, is that all advisors should have some baseline competence in capital markets, even if they do not practice security selection or portfolio management directly. And that they should be accountable for who they outsource to and not use third-party partners as mitigation of their own decision-making. Links mentioned in this episode: TheDCToday.com DividendCafe.com TheBahnsenGroup.com

In this episode, you'll hear the full story of how The Gymnast Nutritionist® started and the evolution of our signature gymnast nutrition coaching program--The Balanced Gymnast® Program. Christina shares some never-before-released details of what's happened personally and professionally over the past 4 years and how the TBG® program was born out of necessity after a really bad car accident and concussion.  Links & Resources  The Balanced Gymnast®  Program for level 5-10 female gymnasts Take the QuizConnect with Christina on Instagram @the.gymnast.nutritionist or support@christinaandersonrdn.com

If you haven't heard the news, The Balanced Gymnast® Program is finally open for enrollment! TBG® Program  is Christina's signature nutrition coaching program, perfect level 5-10/elite female gymnasts and parents!Investing in your gymnast's nutrition can feel scary, so this episode features a sample coaching call recorded directly from one of our live program calls all about Performance Nutrition + Hydration. If you join TBG® Program, you'll get access to live calls every other week with Christina which will teach you exactly how to fuel your gymnast.  In addition, you'll get lifetime access to the TBG® curriculum plus 3 months inside our private parent community for even more coaching, support, and accountability. And, there's an option to add on even more support with 1:1 sessions in addition to the program.Enrollment for this cohort of the TBG® Program is only open through 10/8 and spots are limited, so don't miss out! Apply for TBG® Program here: https://christinaandersonrdn.com/programWant to learn how to help your gymnast have her BEST competition season yet!? Enroll now in our 3 day Pre-Season Gymnast Nutrition Challenge!

We're back this week to provide you with another page-turning addition to your bookshelf. Grab your reading glasses, find somewhere cozy, and get into this week's TBG library pick, Dyscalculia by Camoghne Felix. In Dyscalculia, Camoghne recalls various heartbreaks experienced throughout her life and connects them to her childhood experience with dyscalculia, a disorder that makes it difficult to learn math, using it as a metaphor for the consequences of her miscalculations in love.  Camoghne joins us today to discuss the process of writing a vulnerable memoir, what lessons about heartbreak the book has to offer, and her hopes to start an intergenerational conversation around mental illness and Black women. Please note that our conversation does include references to self harm so please support yourself in whatever way is best while listening.   Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Camoghne Instagram Grab your copy of ‘Dyscalculia'   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah Taylor  See omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We're back with another page-turning addition to your bookshelf. Grab your reading glasses, find somewhere cozy, and get into this week's TBG library pick, DANCES by Nicole Cuffy. DANCES follows CeCe Cordell, a 22-year-old ballet dancer who is catapulted into celebrity when she is promoted to principal at the New York City Ballet. Even as she celebrates the achievement of a lifelong dream, she is haunted by the feeling that she doesn't belong, and has to work to unravel the loose threads of a complicated family past.  For this episode, Nicole joins us to dive into the ways in which she weaved parts of her own life into the book, the double consciousness experienced by Black writers impacted by the white gaze, and how the book tackles broader themes through the lens of ballet.   Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Nicole Instagram Twitter Grab your copy of Dances Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

Chrissy and Wheeler speak with members of the Micconoppe 1851 Collective and the legendary Marvin Jones about FSU's new Marvin Jones LASER Center. They discuss the importance of providing student-athletes an opportunity to gain business skills before leaving school.In our News and Facts segment, Chrissy and Wheeler discuss the NIL Newstand's new NIL Collective Database, the push for enhanced guidance from the IRS related to collectives' non-profit status, and the latest update on the battle between EA Sports and TBG.We discuss our favorite nillies including Marvin Harrison Jr.'s deal with Grippo's Chips and Ryan Burger's deal with The Cardinal. To learn more about our Nillie platform, visit nillie.io or email contact@victreefi.com. To learn more about our Framework platform, visit victreefi.com. Quote“The Marvin Jones LASER Center will provide career guidance to Seminole athletes.”(21:10-21:21 | Wheeler)- - - - - - - - - -Name Image Likeness is produced and edited by Palm Tree Pod Co. 

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. It's the summer of sisterhood, and what better way to celebrate than to showcase how Black women of all ages have fostered supportive, uplifting, and lifesaving friendships? It's no secret that over here at TBG, we believe that “Sisterhood Heals” and today's guests are a perfect example of the liberating impact our connections have.  For today's conversation, I sat down with intergenerational besties Essence Atkins and Franceli Chapman. Essence has been a constant presence in our living rooms since the mid-'90s, starring in classics like “Smart Guy,” “Malibu Shores,” “Half & Half,” and “Are We There Yet.” Franceli is an award-winning Afro-Latina ‘Artivist,' using her voice to speak on the need for inclusion and diversity in Hollywood. During our conversation, Essence and Franceli share the lessons they've learned from each other as a result of their 15-year age gap, their keys to maintaining a long-lasting sisterhood, and how they've navigated friendship in the entertainment industry. Please note that this interview was recorded prior to the commencement of the SAG-AFTRA strike. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Take the quiz to find out your role in your Sister Circle.   Where to Find Our Guests Essence Atkins Instagram Twitter   Franceli Chapman Instagram Twitter Website TikTok   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy OkerekeSee omnystudio.com/listener for privacy information.

(Part 2 of 2) Can you be disciplined or will you disappoint yourself with your decisions and behavior? Mark Bradley founder of TBG landscape and landscape estimating and budgeting software LMN shares insights and perspectives on current events and the landscape industry. (Part 1 is episode #371). https://www.TheHardscapeAcademy.com Auman Landscape on YouTube Together In The Trades - July 14-15, 2023 www.companycam.com/kcpodcast 14 days FREE and 50% off the first 2 months Linktree/AumanLandscape @aumanlandscapellc www.CycleCPA.com (Use code "Auman" to save $200 when signing up. https://www.greenfoundryco.com/ SteinerTurf.com Unilock.com bartellglobal.com LMN Software Code: AUMAN25 Latux Diamond Blades: AUMAN   NDS Drainage Certification FREE: www.lawntrapreneuracademy.com  Mailing Address: Caleb Auman PO Box 203 Carroll, OH 43112 **********

Can you be disciplined or will you disappoint yourself with your decisions and behavior? Mark Bradley founder of TBG landscape and landscape estimating and budgeting software LMN shares insights and perspectives on current events and the landcape industry. (Part 1 of 2). https://www.TheHardscapeAcademy.com Auman Landscape on YouTube Together In The Trades - July 14-15, 2023 www.companycam.com/kcpodcast 14 days FREE and 50% off the first 2 months Linktree/AumanLandscape @aumanlandscapellc www.CycleCPA.com (Use code "Auman" to save $200 when signing up. https://www.greenfoundryco.com/ SteinerTurf.com Unilock.com bartellglobal.com LMN Software Code: AUMAN25 Latux Diamond Blades: AUMAN   NDS Drainage Certification FREE: www.lawntrapreneuracademy.com  Mailing Address: Caleb Auman PO Box 203 Carroll, OH 43112 **********

The Brandr Group vs EA Sports. TBG is suing EA Sports over the NCAA Football game saying they broke their end of the deal originally made. SDSU is trying to leave the Mountain West. It's going to take a lot of stuff to fall into place, so we'll see if SDSU gets lucky or not. Perry Thompson headlines the Iron Bowl of Recruiting; will he flip or stay true to Alabama? We ask if you would take 3 National Championships in 10 years if your biggest rival won the other 7.  We also talk about the Johnny Manziel Netflix episode coming out in early August.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Many of you know that my debut book, Sisterhood Heals: The Transformative Power of Healing In Community, releases on June 27th. It is a celebration of and guide to the relationships Black women have with one another. Well the TBG team got some very early copies of the book and had a little book club of their own to chat about their thoughts, musings, and praise for Sisterhood Heals and we wanted to share it with you. But the conversation won't stop here, I want you to be a part of it as well so please pre-order your copy at sisterhoodheals.com so that you'll be able to join in the fun as well.  Resources Sisterhood Heals is now available for pre-order!   Where to Find the Team Fredia Lucas Website Instagram    Ellice Ellis Website Instagram   Nyesha Davis Instagram   Gorgeous West, APC Website Instagram   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy OkerekeSee omnystudio.com/listener for privacy information.

Today's Post - https://bahnsen.co/40EOqh5 First of all, congratulations to the Huskies of the great state of Connecticut (where some of TBG's favorite clients reside) on their NCAA championship. I assure you it was the news story today that deserved the most press coverage. It was a pretty boring day in the market, and all the news wanted to talk about was the Trump court appearance and such. Bonds rallied quite a bit. Stocks had their first down day in a week. The Q&A's below dig into a key issue of understanding the stress in the banking system right now and a key issue about the Fed. Scroll down if interested. Links mentioned in this episode: TheDCToday.com DividendCafe.com TheBahnsenGroup.com

Today's Post - https://bahnsen.co/3JRB2yV I read an interesting line from an analyst I read daily in my morning research this morning … “if the bulls are to reclaim control of this market, beta likely needs to reassert itself; hasn't happened yet.” Of course, this sort of begs the question – bulls of what? Well, if one means “the market index,” then they have essentially said, “if those bullish for beta are to get what they want, beta needs to do well.” I think we call that a tautology. “If I am to eat ice cream I like, I will first have to eat ice cream that I like” is not a super profound observation. But I am not picking on this analyst or the comment – I am pointing out the premise hidden in the statement – that a “bull” means the “index” (beta just measures the portion of a return that is really index/market oriented). It highlighted for me how differently we think at TBG – that one can be agnostic about a broad market index (which is neither bullish nor bearish) yet still bullish on an investment strategy that is not remotely connected to beta … Indeed, to that end we work. Links mentioned in this episode: TheDCToday.com DividendCafe.com TheBahnsenGroup.com

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. A heads up that this episode does contain spoilers for Season 2 of Peacock's Bel-Air.  This week I'm joined again by TBG podcast producer, Ellice Ellis to talk all things Bel-Air Season 2. In our conversation we discussed Will finding a new sense of independence, the continuous complexity of Cartlon and Will's dynamic, Hillary and Jazz and their growing relationship, and Uncle Phil and Jeffery and their continued bromance fueled drama. Resources Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order!   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy OkerekeSee omnystudio.com/listener for privacy information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week we're circling back on an episode from our TBG archive that will give us a much needed reminder that healing looks different for all of us and that each of us might find different practices helpful. In this episode I'm joined by LeNaya Smith Crawford, LMFT,  During our conversation, we chatted about how healing can happen through sound meditation and breathwork, the definition of holistic healing, and how to find someone appropriately trained to offer these services. It's an incredible episode, so be sure to stay all the way tuned in as LeNaya shares a special sound bath meditation just for our community.   Resources Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order!   Where to Find LeNaya Website Instagram Twitter   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy OkerekeSee omnystudio.com/listener for privacy information.

Are you a Unicorn? Have you been called a unicorn? Unicorn is a popular term used when there is an “only” or a “few” and it often means – according to Wikipedia – “a very rare find”.In celebration of Women's History Month, I'm turning over my hosting duties, all month long, to a dear friend and a past guest of the show, Jennefer Witter. Jennefer is the CEO and founder of The Boreland Group, a 20-year-old boutique public relations firm headquartered in New York City. Jennefer's agency specializes in women-led and minority owned businesses as well as grassroots non-profits. Today, I'm sharing a conversation between Jennefer and the Rev Dr. Theresa Thames, talking about unicorns as well as occupying spaces, being our true selves, and how they all wrap into each other.This is the first of this special 4-part Women's History Month feature, hosted by Jennefer Witter. More about Rev Dr. Theresa Thames:Rev Dr Theresa Thames is the founder of Soul Joy Coaching & Yoga, LLC, an in-person and online gathering that centers womxn of color, inviting them to honor their whole divine selves and tap into radical joy. She is also a Dean at an Ivy League university.Dr. Thames is a graduate of Howard University and received a Master of Divinity with a concentration in Gender, Theology, and Ministry from Duke University Divinity School. She has a Doctorate of Ministry from Wesley Theological Seminary in Leadership Excellence which explored how best to equip young clergywomen of color to thrive in ministry. As an ordained Elder in the United Methodist Church, she served as a local pastor in the Washington, D.C. metropolitan area for nine years.More about Jennefer Witter:Jennefer Witter is the CEO and founder of The Boreland Group Inc. (TBG – www.theborelandgroup.com), a 19-year-old boutique public relations firm headquartered in New York City. The agency specializes in women-led and minority owned businesses as well as grassroots non-profits. Jennefer is an active public speaker, with presentations to military, trade and academic organizations on implicit bias; gender-based workplace conversation; inclusive leadership; personal branding; and networking. Jennefer is the author of “The Little Book of Big PR: 100+ Quick Tips to Get Your Small Business Noticed,” published by Amacom/HarperCollins.Connect and follow:https://theresathames.comhttp://www.theborelandgroup.com/ Leave us a rating and reviewPlease leave Trailblazers.FM: I Am Black Success, a 5-star rating and review if you'd not yet done so, on Apple Podcasts and/or Spotify. Partner with usWe're also exploring new partners and sponsors. If you're interested in possibly working with us, please shoot me an email to stephen@stephenahart.comLearn more about our show:https://iamblacksuccess.com 

ASK DAVID “Could you give us some tips on what we can do to fight ESG?” ~ Mark S. It is the subject of much obsession at places like National Review's Capital Matters, and I am engaged in many efforts to fight for the interests of shareholders when it comes to the activity of corporate managers taking their P's and Q's from the radical and incoherent agenda of various fads and virtue-signaling alphabet soup movements. I have primarily noted that ESG has really been more of a marketing tactic for Wall Street to raise money at higher fees than anything else. But there is no question that there are many other consequences and intentions behind the movement, and that the movement's lack of clarity and specificity as to what “environmental, social, and governance” principles they advocate has rendered it a moving target. I commend Aswath Damodaran of NYU for his frequent wisdom on the issue, and I will soon be posting more about general shareholder activism and rights and what TBG is doing in this regard. Links mentioned in this episode: [TheDCToday.com] (https://bahnsen.co/3JyLk8w) DividendCafe.com TheBahnsenGroup.com

The new wing of the TBG offices in Newport is now open. We are excited for you to come see it. I believe it is now 28 out of our 50 people that are based in Newport, soon to be 30 out of 52 (we are hiring two new Tax Services people this month). The new space gives us extra space we needed for our Solutions Department from last year's growth, more space for additional future growth, new offices for key partner-advisors, additional space for our growing Tax Services Department, and additional client conference room meeting space. Come visit any time! Today's market action was up and down but mostly up … Links mentioned in this episode: TheDCToday.com DividendCafe.com TheBahnsenGroup.com

Justin Mohareb and TBG to Superhero RPGs – EP 705 It's Marvel, DC, Champions and more. @JustinMohareb talks gaming and there's a SPECIAL guest about 45min in to talk Hero Instant. Heh. FUN! December – DO NOT DONATE TO THE DORK FOREST! Find a Food Pantry in yer town. Google (your town) and the words “food pantry” and something will happen. In the US you can put your zip code into FeedingAmerica.com and that will work too!! Yay helpers! Links to everything is at www.dorkforest.com or . New album -STAY-KASHIAN is out NOW. Merch: TDF tshirts, standup shirts and other CDs and just videos of my comedy. Touring Info. All the things. jackiekashian.com Premium eps of TDF are taped live and available here: https://thedorkforest.bandcamp.com/ Youtube has everything too. It's @jackiekashian on all the social mediaz. Audio and Video by Patrick Brady Music is by Mike Ruekberg Website design by Vilmos