It's 5:00 Somewhere

The Russian Sisters is no longer in production. However, Alexandra has launched a new podcast called the Widow's Club. As you likely know from listening to the Russian Sisters, Alexandra was faced with immense grief when her husband died by suicide in 2020, instantly leaving her a widow and single mom. Since then, she has been finding ways to work through her grief, navigate parenthood and take steps to finding joy again. Join Alexandra on her continued grief journey, find some tips and tricks, hear from others about their grief journey and know you are not alone. Alexandra is an advocate and public speaker for resources in the aftermath of suicide. You can connect with the show here. https://www.soundoff.network/show/the-widows-club/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Just wanted to let our fantastic listeners know we are taking a break for the month of April and plan to be back in May. Still feel free to reach out and share us. We are so grateful for you all and will be back soon! This week, Anna and Alexandra begin chatting about pets that have been left behind. In the middle of their discussion, Anna literally has a National Geographic moment when a squirrel flirts with her through the window. They talk a bit about Anna's spring break and Giselle's decorum in regards to her divorce from Tom Brady. Anna shares about the new Dirty Dozen and Clean Fifteen as Alexandra provides the differences between fruits, vegetables and legumes. Alexandra poses the question of how low can you go before you get anxious- bank account, gas tank, toilet paper? Check out the game Taco Cat Goat Cheese Pizza. Alexandra catches up after finally watching the Harry and Meghan documentary on Netflix. Phew! Remember you are not alone and enjoy the STW joke of the day! Game: https://www.amazon.com/Taco-Cat-Goat-Cheese-Pizza/dp/B077Z1R28P/ Crave: https://www.amazon.com/Crave-Tracy-Wolff/dp/1640638954/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna gives a brief health update about her upcoming surgery. Alexandra is sinking into things being simple and status quo at the moment. They jump into March Mammal Madness and review what a bracket would look like if the podcast had one. Anna shares her picks for work. Definitely will need to look up the majority of the animals listed. Alexandra chats about movies that embrace an emotional rollercoaster: go to movies for laughing, crying or anger. They get a touch nostalgic remembering VHS tapes, CDs and pay phones. Remember you are not alone and enjoy the STW joke of the day. Check out the March Mammal Madness bracket here! https://libguides.asu.edu/MarchMammalMadness/players Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Anna shares an update about her dental hygiene and recent experience with medical professionals at urgent care. Alexandra dives into a discussion about nature versus nurture and questions how to overcome or not let nature dictate one's life. They briefly touch in grammar and ask that everyone please stop using text speak in professional documents. And because it is tax season in the United States, Anna shares some budgeting tips. Enjoy the STW joke of the day and know you are not alone! Ramit Sethi: https://www.iwillteachyoutoberich.com Dave Ramsey: https://www.ramseysolutions.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna and Alexandra connect with Alena Gourley to chat about all things woo woo. Questions covered this week include how to know who your spirit time is and how to connect with them? How do souls incarnate and potentially still be part of the spirit team? What protections or barriers do people put into place when working with a spirit team? How can we connect or feel beings physically? So much to unpack in this episode and get ready for a deep dive into the woo! Alena- Instagram @celebrateeverystep Facebook- celebrateeverystep Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Anna and Alexandra talk about all things March from observances to springtime self-care. Alexandra updates on Buddy's gym class experiences as well as her own experience recently falling asleep at therapy. Anna discusses the negative impact of Swatting as well as her latest dental appointment. Enjoy the STW joke of the day and know that you are not alone!Tapping with Brad:  https://youtu.be/0JI8flfGSKoThought Field Therapy: https://www.goodtherapy.org/learn-about-therapy/types/thought-field-therapyAnd our usual links. E did interrupt at one point, so there is a little extra editing needed this week.Thank you! Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. https://www.myimperfectlife.com/features/february-full-moon-2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Unfortunately, The Russian Sisters are unable to record a new episode this week. So instead, we're bringing you a throwback to one of our old episodes, featuring our good friend Allison Cullen! This week Anna and Alexandra have the privilege to chat with human design and business coach Allison Cullen. Allison is a dear friend of The Russian Sisters and provides a glimpse into Human Design. She gives a brief description of the different types: generator, projector, manifestor, generating manifestor and reflector. She discusses how to incorporate Human Design in parenting and how taking tiny steps forward to align with your Human Design type can be life changing. Ways to connect with Allison: Instagram @youdowoo Website: Youdowoo.com Podcast: https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418 And to book with Allison use the discount code TRS15 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna and Alexandra chat about Alexandra's opportunities on other podcasts. Alexandra has a variety of stories related to Buddy and the children she works with. Alexandra also apologizes for being judgy when accepting and receiving a compliment. Anna shares about middle school hygiene and how much trauma kids are experiencing these days. Alexandra's dog concussed herself on the garage door and please remember you are not alone. Don't forget the STW joke of the day! Book: More Than A Body- https://www.amazon.com/More-Than-Body-Instrument-Ornament/dp/0358645573/ref=asc_df_0358645573/?tag=hyprod-20&linkCode=df0&hvadid=526763498393&hvpos=&hvnetw=g&hvrand=6327482081392494987&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9028841&hvtargid=pla-1185592485107&psc=1 Book: Stamped from the beginning; https://www.amazon.com/Stamped-Beginning-Definitive-History-America-ebook/dp/B017QL8WV4/ref=mp_s_a_1_1?crid=XPFEWWJAB0WD&keywords=stamped+from+the+beginning&qid=1676683439&sprefix=stamped+from+the+beginning%2Caps%2C131&sr=8-1 Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Anna and Alexandra want to bring a bit more levity after a few intense weeks. Anna shares how it was in fact book club who took out the cone in Alexandra's neighborhood. Alexandra's windshield wipers are broken as is her spirit after trying to tackle making a Valentine's box for Buddy for school. More National Geographic moments including bald eagles for the sisters. You can travel with them around the world as they share international Valentine's Day traditions. Something that doesn't encourage love is Sam Smith's song Unholy but following Dan Harris' suggestions for meditation in his book 10% Happier does. Have a great week and you are not alone! https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265431 Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Alexandra shares how she and Buddy just cannot seem to get healthy. As soon as they have 1 or 2 healthy days another virus pops up. Anna shares how her vulnerable moment in the last episode may have led her to have additional tests and weepy moments. By the way, be a good driver or one day you may see Anna in her Transformers car coming for you. Alexandra shares her miscommunication with a host at IKEA when she tried to get more info about a kitchen island. By the way the island only refers to the drawers and cabinets. Alexandra talks about her life being a medical drama soap opera and gives a warning to double check who you are dating in case they are an unknown half sibling. Enjoy the STW joke of the day and you are not alone! Alexandra's book- The Suicide Club: What To Do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Anna and Alexandra chat about rude people and how disheartening it can be to be treated poorly. Anna had a chance to reconnect with her Ukrainian student, which leads the Russian Sisters into recognizing privilege and first world problems. Anna dives into her dating epiphanies and her fears about really letting someone into her life, like not letting them change who she is and the growth she has made. Anna and Alexandra recognize February birthdays, and learn that because February is a short month, it doesn't always have a full moon- but it does this year! The Snow Moon is happening in early February, and there is a lesson here for every astrological sign. Check out how the moon may impact you! Enjoy the STW joke of the day, and as always, don't be shy- leave a review! https://www.myimperfectlife.com/features/february-full-moon-2023 Alexandra's book- The Suicide Club: What To Do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. https://www.myimperfectlife.com/features/february-full-moon-2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week is fun filled with Anna and Alexandra showing appreciation for each other after Anna helped Alexandra move some heavy furniture. Alexandra gets vulnerable and shares about one of her worst weeks since Shawn has passed. She believes this is all related to some very deep grief that she has been avoiding. In deciding to face this grief, Alexandra ended up in a life storm that included issues with her work, with Buddy and with her house. Facing her grief did not make all these issues go away but it did give her a sense of ability to handle what she was dealing with. Alexandra also shares how she found a beanie in her car…who does it belong to? And Anna shares how she was challenged with surrendering in order to maintain her self care. Definitely tune in for the STW joke of the day! Alexandra's book- The Suicide Club: What To Do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. https://www.myimperfectlife.com/features/february-full-moon-2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna and Alexandra dive in with Alexandra sharing that she has replaced Bentley and his veterinarian trips with her saga seeking out medical help for who knows what she has. Alexandra broke a couple ATMs, watched a woman preen her colleague and tried to pump gas on the wrong side of her car. Anna gives shout outs for January birthdays. She also updates everyone on starting voice lessons and getting back to work. Check out the career for your horoscope and your 2023 career horoscope. Enjoy the STW joke of the day! Horoscope website: https://www.lifestyleasia.com/kl/astrology/zodiacs/career-horoscope-2023-for-all-zodiac-signs-guide/ Alexandra's book- The Suicide Club: What To Do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna and Alexandra had the honor to chat with manifesting-generator Leah Michelle. She is an RN, creator of a membership container to coach individuals in network marketing. She is also an Energetics Coach and Self-love guide. She wants to empower women to seek joy and live a life that is meaningful. Anna and Alexandra had so much fun with Leah! Enjoy! To find Leah: Instagram- @theleemichelle Website- theleemichelle.com Podcast on Apple and Spotify- Evolve and Align Book reference: The Places That Scare You by Pa Chodron Our episode with Allison Cullen: https://www.soundoff.network/show/therussiansisters/we-do-woo-with-allison-cullen/ Alexandra's book- The Suicide Club: What To Do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexandra and Anna bring in the new year with a cheese and wine tasting with a favorite listener, Amy. They chat about closing up the holidays and their definition of empathy. They get into a discussion about how to reach children and help them heal from life's hurts. Alexandra shares how she loves her neighbors and awkwardness of a Target shopping trip. You are not alone and enjoy the STW joke of the day! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna and Alexandra share about their adventures embracing the craziness of holidays, last minute shopping and dealing with angry elves. They share what they want to leave behind in 2022 and what they want to bring on in 2023. They dive into a discussion on resolutions versus personal goals and the desire to continue becoming better versions of themselves in the new year. There can't be an episode without knowing you are not alone and ending with the STW joke of the day. Thank you to all of our listeners! Happy New Year! Alexandra's book- The Suicide Club: What To Do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Our Website is here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna and Alexandra attempt several times to get to their holiday themed episode, often being interrupted by Alexandra's coughing fits. Anna shares the longest story ever about her cross ( you may want to have a couple drinks to help you through this one). They touch on holiday movies, fun holiday facts and Anna's adventure to a Christmas market with the biddies. Alexandra shares how Buddy is not impressed with her decorating skills. They finish up with an STW joke of the day. Happy Holidays from The Russian Sisters to you! Check out Forwardtojoy.com for more information on Alexandra's book - The Suicide Club: What to do When Someone You Love Chooses Death Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna and Alexandra catch up on the week, especially ways that listeners are not alone. That includes falling on your face in front of a crowd, talking to yourself at the mailbox only to find out you are not alone, and the holiday season making you more weepy. Alexandra shares her big news that her book, The Suicide Club: What To Do When Your Loved One Chooses Death is a #1 Bestseller on Amazon! The Russian sisters also chat about another one of Alexandra's dreams and the unpredictability of weather prediction. Don't forget you are not alone and enjoy the STW joke of the day! Check out Forwardtojoy.com for more information on Alexandra's book - The Suicide Club: What to do When Someone You Love Chooses Death Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Alexandra and Anna catch up on how they are doing after US Thanksgiving. Holidays bring about crazy Colorado drivers. They ventured out for Black Friday shopping and shared what was so great about their holiday. Anna provided an update on her remaining cat, Zoey, and also issued an apology for incorrectly using participle in place of article. More to come on Anna's jury duty, continued dream interpretation and more holiday craziness. Check out Forwardtojoy.com for more information on Alexandra's book - The Suicide Club: What to do When Someone You Love Chooses Death Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna and Alexandra have Alena Gourley back to ask questions about connecting to our loved ones on the other side. Do our loved ones hang out with us in the shower? In the bathroom? How do they connect and if we open ourselves up to connection does that mean we are opening ourselves up to darkness? Tune in to get these answers and more. Connect with Alena: Instagram: celebrateeverystep Facebook: celebrateeverystep Website: celebrateeverystep.com Check out Forwardtojoy.com for more information on Alexandra's book - The Suicide Club: What to do When Someone You Love Chooses Death Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy US Thanksgiving! Alexandra and Anna started off this week talking about podcast merch and Anna's spontaneous spending. They come up with some merch ideas- You are not alone! This leads into a discussion about manifesting your dream life, Mel Robbins, vision boards and how to create the things you want in life so they actually come to fruition. It's more about how you feel about your life versus keeping up with your neighbors and ego. The Russian Sisters chat about financial perspectives and how you have to take action toward your goals. It's the time of year for gratitude and both Anna and Alexandra share what they are grateful for this year, including all the listeners and supporters. Dave Ramsey- The Total Money Makeover Ramit Sethi- I Will Teach You To Be Rich Podcasts Allison Cullen- You Do Woo To Be Magnetic- Expanded Mel Robbins Instagram Check out Forwardtojoy.com for more information on Alexandra's book- The Suicide Club: What to do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Www.therussiansisters.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna and Alexandra share a hodge-podge of randomness going on. Can't forget the important dates in November like Men Make Dinner Night and National Pomegranate Month. Don't miss out on the Beaver Moon, Harry Potter and fall decorations. They recognize Veteran's Day in the US as Alexandra shares why she and Buddy are ineligible for any support from the VA. Anna and Alexandra catch up on work and the crazy kids while Alexandra shares how her client had a massive tree crash into their house. Whether it's Google or Alexa, we are all being tracked so you are not alone. Enjoy the joke of the day! Check out Forwardtojoy.com for more information on Alexandra's book- The Suicide Club: What to do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Www.therussiansisters.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode focuses heavily on Anna and Alexandra's dreams, mostly Alexandra's. She has been struggling with very intense stress dreams and Anna takes this opportunity take a deep dive into these dreams. Dreams can often indicate ways that the unconscious is trying to work through daily life. This is definitely given all that Alexandra is working toward. Remember you are not alone and enjoy the STW joke of the day! Check out Forwardtojoy.com for more information on Alexandra's book- The Suicide Club: What to do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Www.therussiansisters.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexandra and Anna recall their Halloween experiences: costumes, cucumbers and chuckles. Anna shares how she is bringing back the neon colored scrunchies and both ladies discuss that sometimes we all just need a time out to recharge. They are doing family photos together for the first time and of course have to color coordinate. And it is that time of year to share some ghost stories. They briefly chat about daylight savings and how they are both hoping this will be the last time they have to change clocks. Don't forget you are not alone and enjoy the STW joke of the day! Check out Forwardtojoy.com for more information on Alexandra's book- The Suicide Club: What to do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Www.therussiansisters.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Anna starts us off with recounting updates in her life, including coaching volleyball again, the recent presentations she has done and Anime club. Alexandra shares about her upcoming book which drops in November. It is about her healing process after Shawn's death. She also recounts the trip she and Buddy took to Texas to see Buddy's older brother. While they had a great time at the beach, they had their fair share of hilarious mishaps. If you're wondering the significance of a rat, Anna is here to help. Among everything it is known for, fertility is one of them, bringing more hilarity to the show since Alexandra was trolled by Big Dick Jake on an app. Have a good chuckle with the STW joke of the day! Check out Forwardtojoy.com for more information on Alexandra's book- The Suicide Club: What to do When Someone You Love Chooses Death Reach out to Anna and Alexandra: Therussiansisters@gmail.com Www.therussiansisters.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Alexandra is full of some random experiences! She found a rotten potato and warns about mowing the lawn when it is wet. She also shares how Russian Standard vodka may be boycotted because of the word Russian but don't fret, any other Russian vodka is available because people don't know the difference. Anna says goodbye to her Ukrainian student who finally gets to go home. Alexandra shares about her experience helping an event planner set up a wedding and the big news: Alexandra goes on her first date since Shawn has passed. Stay tuned for more excitement and enjoy the STW joke of the day! Check out Forwardtojoy.com for more information on Alexandra's book- The Suicide Club: What to do When Someone You Love Chooses DeathReach out to Anna and Alexandra: Therussiansisters@gmail.com Www.therussiansisters.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexandra shares about finding hooves in a garbage can and the mysterious hair-netted individual from a laundry van dumping garbage in her garbage can. Alexandra also asks about kids who rides their bikes up driveways- weird or ok? Anna shares about her chronic illness and how she is hoping this final round of meds will help. She talked a bit about her rest time which included watching Survivor - the show that does not remind her of the goodness of humanity. Alexandra and Anna discuss how much control and power producers have in shows to dictate what happens and how people can be paid to be awful. They also offer tips to stay safe especially if you have a crazy neighbor, like Anna does. Stay safe and have a laugh with the STW joke of the day! Learn more about your ad choices. Visit megaphone.fm/adchoices

*Sensitivity Alert Alexandra and Anna embrace September being Suicide Prevention Awareness Month. Anna spent a good chunk of September in 6th grade classrooms piloting a suicide prevention curriculum. It used to be that we would pack a bag and make a plan to run away. These days, kids tend to go straight to expressing they don't want to live anymore. Alexandra put out her first Instagram reel sharing that prevention really needs to start earlier and with teaching kids and adults that emoting is okay, even if it feels awful. Alexandra is also excited to announce the launching of her new digital course to help people work through messages and projections we take on as children so they can start trusting themselves again. Life is often considered linear but it is more like an ocean. The predictability comes in trusting ourselves that we can handle whatever life hands us. Her course- the Forward to Joy Masterclass is a tool to help people navigate the sludge or cobwebs we take on that prevent us from truly trusting ourselves. Reach out with any questions or for more info. Check out Alexandra's Insta Reel: @forwardtojoy Forward to Joy Masterclass: https://forwardtojoy.teachable.com/p/forward-to-joy-masterclass Reach out to Anna and Alexandra: Therussiansisters@gmail.com Www.therussiansisters.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Alena Kupchella Gourley, MSW is a mental health professional, Clinical Hypnotherapist, psychic, medium and spiritual guide specializing in hypnotic healing and past life regression. Alexandra got to have a 1:1 session with Alena and after growing up with a similar idea that there are no past lives or future lives, Alexandra was blown away by the lessons and the experience. Alena dives into what she does, how she got into it and her desire to help people wherever they are live their life to the fullest. The Russian Sisters had such a fun time with this interview and cannot wait to partner with Alena in the future. Enjoy! Find Alena on: Instagram- @celebrateeverystep Website- https://linktr.ee/CelebrateEveryStep Feel free to reach out to Anna and Alexandra at therussiansisters@gmail.com and check out their website- therussiansisters.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Anna is still fighting a cold of some sort. She's not contagious, it's not COVID but she sure did scare some colleagues who potentially thought she might have it. Being sick doesn't exempt her from having embarrassing situations arise, including getting stuck while trying to scoot past someone. Anna and Alexandra recall their experience seeing Macklemore and Imagine Dragons live. Everyone at the show was all about unity and kindness until it was midnight and they had to go find their cars and sit in traffic to exit the venue. Alexandra's house is like a Monet, it looks nice when driving by but once you get close, it's obvious there is still a lot of work to do. Anna discusses how her stress has manifested into her pinched nerve and cold, which has led her to de-stress by watching Selling the OC and Selling Sunset. Stay tuned because Anna may start wearing her high heels again and enjoy the STW joke of the day! Reach out to the Russian Sisters at therussiansisters@gmail.com. Visit their website: therussiansisters.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

When it rains it pours- Anna and Alexandra had to get through tech difficulties which have apparently led to Anna now having a cold. But she made it through in time to avoid a coughing fit! This week, the ladies discuss people wanting to connect with each other and the transition as kids go from wanting to be social to being antisocial. Is it something we, as adults, put on the kids or is it something that happens developmentally? Anna and Alexandra also get into the idea of perceptions being reality...or not and how restorative justice practices can teach kids good skills for understanding a variety of perspectives. We seem to want to be kind as individuals but when faced with unkind people, we, as society, find it appropriate to be mean. Alexandra brings up Matt Richtel and his book, Inspired: Understanding Creativity- A Journey through Art, Science, and the Soul, which discusses how by 4th grade, kids start to lose their creativity and freedom of exploration. Kids start to be more inhibited and cautious. Because laughter is the best medicine for Anna and her cold, the Russian Sisters did not forget to add a STW joke of the day. Links: Matt Richtel's book: https://www.amazon.com/Inspired-Understanding-Creativity-Journey-Through/dp/00630255[…]=&hvlocint=&hvlocphy=9052218&hvtargid=pla-1584389601030&psc=1 Reach out to Anna and Alexandra at therussiansisters@gmail.com. Check out their website at therussiansisters.com. Like them, leave a review and subscribe! Also feel free to DM Alexandra on Instagram @forwardtojoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexandra and Anna go over some of the randomness they experienced this past week from Buddy saying the darnedest things to Anna having to put Bentley down. Alexandra shares about her car leaking, a man getting dressed in public and working through someone reaching out who knew Shawn. Alexandra also chats about her job situation which leads into a good discussion about Quiet Quitting. Stay in your worth and enjoy the STW joke of the day! Reach out to Anna and Alexandra at therussiansisters@gmail.com. Check out their website at therussiansisters.com. Like them, leave a review and subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna and Alexandra attempt to overcome some tech issues this week and after 4 tries are successful! They had a cozy session with 1 microphone, 2 chairs and…no lights. Alexandra forgot to turn them on in anticipation of it getting darker. They dive into Back to School, working longer hours and the unfortunate situation Alexandra may be facing with PK and Kindergarten as Buddy is getting to an age where he can start school. Anna shares how her fatigue has led her to watch Glow Up and Alexandra recalls her one opportunity to work with a makeup artist for a first responders training. Anna chats about a student she is working with who is a Ukrainian refugee and the ladies finish up with a STW joke of the day! Reach out to The Russian Sisters at therussiansisters@gmail.com. Check out their website at therussiansisters.com. Like them! Leave a review! Subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna and Alexandra chat about the controversy over SeaWorld, information that is available, educational programs and their experience being there. They provide some additional highlights to their trip to San Diego and the importance of having a miniature pharmacy packed for any trip. Get your groan on with the STW joke of the day. Don't forget to check out their website now that it is officially up-  Therussiansisters.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexandra and Anna are back with updates on Alexandra's mom day madness. She recalls her attempt to get mulch from Home Depot and the temptation to add a bag for free. Anna relays how she inadvertently stole asparagus. Both dive into sharing about their trip to San Diego including Buddy swatting Alexandra's phone into the Pacific Ocean, a first time park experience for Buddy and spending time with family. Have you had a water bed before? Tune in for the STW joke and see if you can guess the answer! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Alexandra and Anna give an update from their latest trip to wine country. They enjoyed the wine tastings, relaxation and the flora from the area. They chat about what they like to do when flying, especially checking out the newest People magazines. Anna thought a Cosmo quiz would be fun until she actually looked at them and both ladies decided they could not support Cosmo anymore. They get into a discussion about the Victoria Secret documentary on Hulu and how it is time for old, white men to stop dictating what is sexy. They finish up with some updates for why phones are to be in airplane mode on flights and why not to add red dye to sugar water for hummingbirds. Links: Wine tour Anna and Alexandra took: https://www.platypustours.com Victoria Secret documentary: Angels and Demons (Trailer) Airplane mode: https://www.businessinsider.com/phone-airplane-mode-flight-explained-2017-7#:~:text=FCC%20regulations%20ban%20the%20use,cell%20towers%20on%20the%20ground https://www.usatoday.com/story/travel/columnist/cox/2021/01/14/ask-captain-why-must-put-my-phone-airplane-mode-when-flying/4145874001/ Hummingbirds: https://www.allaboutbirds.org/news/should-i-use-red-food-coloring-in-hummingbird-food/#:~:text=Though%20hummingbirds%20are%20attracted%20to,dyes%20to%20hummingbird%20sugar%20water https://wildbirdsunlimited.typepad.com/the_zen_birdfeeder/2010/07/top-5-reasons-to-not-use-red-hummingbird-nectar.html  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Anna starts off with her transition from lovely air conditioned accommodations to the rustic mountains with an outhouse. Who needs an old fashioned flashlight when you can use your phone to access the outhouse? Anna also gives tips on how to handle meeting a bear. Alexandra chats about the fauna and National Geographic moments in her backyard. Other updates include Alexandra being bamboozled and mansplained to after she called out a company for their unethical practices. And still on the summer theme, both Anna and Alexandra chat about how they pack and prep for trips. What are your trip packing hacks? Links: Book- Where the Crawdads Sing: https://www.amazon.com/gp/aw/d/0735219109/ref=tmm_pap_swatch_0?ie=UTF8&qid=1658337740&sr=8-1 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna and Alexandra bring some levity after last week's more serious content. They share about their happenin' Friday night out. It included a happy hour, getting take out and a stroll through Target. Given it's summertime and vacation season, they dive into tips and trips for traveling alone with a child. Alexandra had her first chance to do this recently, which had an interesting ending to the trip. Stay tuned for more summer fun! Links: https://esme.com/single-mom-lifestyles/travel-and-leisure/10-tips-for-traveling-with-toddlers-alone https://www.2houses.com/en/blog/20-useful-tips-for-single-parents-traveling-with-young-children Learn more about your ad choices. Visit megaphone.fm/adchoices

After a quick update on Anna's trip to NYC and Alexandra's continued summer fun with Buddy, the ladies decide to take the repeal of Roe V Wade head on. They find 3 aspects to the topic that impact discourse: 1) for abortion versus against abortion, 2) having choice, 3) others' legislating those choices. They are not interested in debating whether or not they agree with abortion, however, they want their listeners to know you are not alone and no one should be able to legislate what to do with your body. Sending love to everyone.

Anna starts us off with a horrifying story about a squirrel. To lighten the mood, Anna then provides some great gift ideas for a 50th anniversary. She is secretly hoping Alexandra gets her a snow globe for surpassing 50 podcast episodes! Alexandra provides a dating update which includes the finality of her break up with Bumble. Since she has given up swiping, she chats about her go to shows, Sudoku and how best to manage electronics in her room. Newer research suggests not having electronics in the bedroom due to the impacts on sleep quality. Don't forget about the STW joke of the day- get on your groan! Links: https://blog.givingassistant.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Alexandra and Anna chat about continued home projects, decompressing this summer and pool time. Alexandra discusses her attempt to try online dating and her woes in weeding through men's profiles. Anna chats about how confusing dating can be especially when working on your own self worth to call in a right person. Alexandra wonders about the amount of critters and insects that she can't see in her home. And Anna blesses us all with a STW joke of the day! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna and Alexandra have the privilege to chat with human design and business coach Allison Cullen. Allison is a dear friend of The Russian Sisters and provides a glimpse into Human Design. She gives a brief description of the different types: generator, projector, manifestor, generating manifestor and reflector. She discusses how to incorporate Human Design in parenting and how taking tiny steps forward to align with your Human Design type can be life changing. Ways to connect with Allison: Instagram @youdowoo Website: Youdowoo.com Podcast: https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418 And to book with Allison use the discount code TRS15 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Alexandra and Anna give some life updates now that the summer has started. Anna shares about her housesitting fun, jumping between 2 homes with animals. She provides an update on Bentley and his last vet visit. They talk about fun facts for June and say Happy Birthday to Cancers and Geminis. Anna discusses her superstitions especially when it comes to professional sports, such as the Colorado Avalanche in the Stanley Cup Finals. And they cannot leave their listeners without discussing life hacks. Don't forget the STW joke of the day. Make sure you are ready to get your groan on! Links: www.twistedsifter.com https://www.lifehack.org/articles/lifestyle/100-life-hacks-that-make-life-easier.html Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna and Alexandra are welcoming summer break with Alexandra's never ending backyard updates. Anna got a burst of energy from a couple sips of black tea and is on her way to decluttering her house. They chat about squatters' rights and how historical laws can protect offenders. And are you smarter than a 5th grader? Alexandra pretends she is. End of the year can bring on school pranks and more chuckles from the STW joke of the day. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Anna and Alexandra share their experience with COVID. Anna had a scare that brought her to the ER where she found that a compassionate bedside manner can go a long way. They also have an update on Psychic Melissa's drawings and prediction for their future partners. Anna chats about her most recent pet peeves and they close it up with another STW joke of the day. Links  The Pet Peeves List Anna's future husband is the first one and Alexandra's is the second one. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Alexandra shares some life-changing, yet exciting news. Both ladies discuss how they are still (it seems like it is taking forever!) trying to make it to the end of the school year. Alexandra shares about her National Geographic moments and asks Anna about uploading her consciousness. Anna wants to go back in time and suggests everyone watch the documentary on Netflix about Abercrombie & Fitch. Alexandra shares some random facts that are indeed not helpful at trivia anymore and both give a groan for the joke of the day. Articles on Uploading Consciousness: https://www.wsj.com/articles/will-your-uploaded-mind-still-be-you-11568386410 https://www.cnbc.com/amp/2022/04/08/elon-musk-humans-could-eventually-download-their-brains-into-robots.html Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Anna chats about signing up for a 10K, work updates, and helping her inter with interview prep. They can't get to the end of the year without a shout out to Gerry Brooks. They also discuss the relevance of paying with checks. Anna relays a story about a not-so-secret admirer and how kissy faces are the way to show affection. This leads to Alexandra asking for help with emoji interpretations. Anna and Alexandra plant the seed for a psychic to draw their future partners. Stay tuned for that update! Bring on the groans with the STW joke of the day. Gerry Brooks- https://www.gerrybrooksprin.com Psychic drawings- https://melissa-psychic.com/soulmate-drawing.php Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Alexandra and Anna decide it's time for levity. They talk about the resurrected cat, clothing trends that really should not make a comeback and Anna's nostalgia about her tank top bodysuit. Alexandra pleads with parents to please teach their children to tie their shoes. She also asks advice for socially awkward moments and staff who debate about tacos. Ever wondered what kind of Feng Shui personality you have? Listen in to find out what your results would be! And make sure your groans are ready for the STW joke of the day. Feng Shui Personality Quiz: https://www.jlsdesignstudio.com/post/2017/08/12/feng-shui-personality-quiz How to tie shoes: https://youtu.be/o_wuRz3TSno https://youtu.be/BeSkBOYUlag Learn more about your ad choices. Visit megaphone.fm/adchoices

Anna and Alexandra continue their talent for being all over the place from discussing bucket fillers to workplace etiquette. They chat about being in survival mode and self-care. Anna provides a list of the important days in May, including her birthday! No birthday plans yet since Alexandra is notorious for getting them wrong. Sneaky HOAs make a comeback and you can't leave an episode without a groan from the STW joke of the day. Links: https://en.m.wikipedia.org/wiki/May Check out Allison's course here! You can use code TRS20 for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Alexandra and Anna count down the days to the end of the school year. Alexandra provides an update on the never-ending house projects and the difficulty in putting together children's toys. Both contemplate doing home projects together and decide it may not be for the best since they can be a little competitive with each other; which reminds Alexandra how competitive she can get when playing games with her 6 and 7 year old students. Alexandra asks Anna if she will change her name when she is famous as they discuss how a variety of famous actors have done so. After a lengthy discussion, Anna lands on Hibiscus. Buddy likes to pretend he is a tractor and Anna continues to elicit groans with her STW joke of the day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Alexandra and Anna chat about Easter, state testing and accolades. Alexandra also discusses the never ending journey of finishing her lawn while also trying to figure out how corporate landlines work. Anna shares about the mystical appearance of a crow to one of her students. She also chats about exhaustion, finding joy and how self-care does not always address burn out. And hooray, Anna finished Columbo! She officially moved on to Murder She Wrote. 7 Types of Rest article: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/ Check out Allison's course here! You can use code TRS20 for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices