Podcasts about Tums

Sit back and relax but pay attention to my conversation with Gee Ranasinha. Gee lives in the Northeast part of France. As he puts it, his marketing experience goes back to the “days of dial-up internet and AOL CDs”. During our conversation Gee tells us how he progressed from working with film, (do you know what that is?), to now working with the most advanced digital and other technological systems.   He is the CEO of his own marketing company KEXINO. He talks a bit about what makes a good marketing firm and why some companies are more successful than others. He says, for example, that most companies do the same things as every other company. While labels and logos may be different, if you cover up the logos the messages and ways to provide them are the same. The successful firms have learned to distinguish themselves by being different in some manner. He practices what he preaches right down to the name of his company, KEXINO. He will tell us where the company name came from. You will see why I says he practices what he preaches.   Gee gives us a great history of a lot of marketing efforts and initiatives. If you are at all involved with working to make yourself or your company successful marketing wise, then what Gee has to say will be especially relevant to you. This is one of those episodes that is worth hearing more than once.     About the Guest:   Gee has been in marketing since the days of dial-up internet and AOL CDs. Today, he's the CEO of KEXINO, a marketing agency and behavioral science practice for small to medium-sized businesses. Over the past 17 years KEXINO has helped over 400 startups and small businesses in around 20 countries grow awareness, reputation, trust - and sales. A Fellow of the Chartered Institute Of Marketing, Gee is also Visiting Professor at two business schools, teaching Marketing and Behavioral Science to final-year MBA students. Outside of work Gee loves to cook, listens to music on a ridiculously expensive hi-fi, and plays jazz piano very badly.    Ways to connect with Gee:   KEXINO website:  https://kexino.com LinkedIn:  https://linkedin.com/in/ranasinha YouTube:  https://www.youtube.com/c/Kexino Instagram:  https://instagram.com/wearekexino TikTok:  https://tiktok.com/@kexino Threads: https://www.threads.net/@wearekexino BlueSky:  https://bsky.app/profile/kexino.com     About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes:   Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:16 Well and a gracious hello to you, wherever you may be, you are now listening to an episode of unstoppable mindset. I am your host, Mike or Michael. I don't really care which hingson and our guest today is Gee Ranasinha, who is a person who is very heavily involved in doing marketing and so on. Gee has been marketing for a long time, and reading his bio, he talks about being in marketing since the days of dial up and AOL and CDs. I remember the first time I tried to subscribe to AOL. It was a floppy disk. But anyway, that's okay. The bottom line is that does go back many, many years. That's when we had Rs 232 cables and modems. Now people probably don't mostly know what they are unless they're technically involved and they're all built into the technology that we use. But that's another history lesson for later. So Gee, I want to welcome you to unstoppable mindset. We're really glad you're here. This should be a fun subject and thing to talk about.   Gee Ranasinha ** 02:27 Well, thank you very much for inviting me, Michael, I do. I do appreciate it.   Michael Hingson ** 02:31 Well, I'm looking forward to it and getting a chance to talk. And love to hear some of your your old stories about marketing, as well as the new ones, and of course, what lessons we learned from the old ones that helped in the new ones. And of course, I suspect there'll also be a lot of situations where we didn't learn the lessons that we should have, which is another story, right?   Gee Ranasinha ** 02:50 Yeah, history does tend to repeat itself, unfortunately, and   Michael Hingson ** 02:55 that usually happens because we don't pay attention to the lessons.   Gee Ranasinha ** 02:59 Yeah, yeah, we, we, I think we think we know better. But I mean, it's, it's, it's funny, because, you know, if you look at other other industries, you know, if, if you want to be an architect, right, you would certainly look back to the works of, you know, Le Corbusier or Frank Lloyd Wright or Renzo Piano, or, you know, some of the great architects, and you would look back on their work, look how they did it. And you would, you know, turn back the the annals of history to to see what had gone before. But for some reason, in our industry, in marketing, we we don't think we can learn from the lessons that our erstwhile peers have had in the past, and we've so as a result, we tend to sort of rename things that have gone before, so that the newer generation of marketers will actually pay attention to them. So we give things new names. But actually, if you, if you scratch the surface and look a little bit deeper. It's actually nothing new at all. And I don't quite know why that is. I think people think that they know better than the people who've gone before them, because of the technology, because you know so much of the execution the promotion side of marketing is technology based. They I'm guessing that people don't see a relevance to what happened in the past because of the technology aspect being different, right? But what I contend is that the the essence. Of marketing is about understanding human behavior and their reactions to particular inputs, impulses, right? Um, in which case, we have plenty to learn from the people who've you know, who've walked in our in the walk this path before, and we should be a little bit, maybe a little bit more humble and open minded into accepting that we don't know everything, and we maybe don't even know what we don't know.   Michael Hingson ** 05:36 I always remember back in what was it, 1982 or 1983 we had a situation here in the United States where somebody planted some poison in a bottle of Tylenol in a drug store. I remember that, yeah, and within a day, the president of the company came out and said, This is what we're going to do to deal with it, including taking all the bottles of all the pills off the shelves until we check them over and make sure everyone is clean and so on. And he got right out in front of it. And I've seen so many examples since of relatively similar kinds of crises, and nobody takes a step to take a firm stand about how we're going to handle it, which is really strange, because clearly what he did really should have taught us all a lesson. Tylenol hasn't gone away, the company hasn't gone away, and the lesson should be that there is relevance in getting out in front of it and having a plan. Now I don't know whether he or anyone really had a plan in case something happened. I've never heard that, but still whatever he got right out in front of it and addressed it. And I just really wish more marketing people, when there is a crisis, would do more of that to instill confidence in consumers.   Gee Ranasinha ** 07:07 He did the right thing, right? He did, he did what you or I would have done, or we would like to think we would have done in this place, right? I, I'm, I'm guessing it was probably, not the favorite course of action, if this had been debated at board stroke shareholder level. But like I said, he he did what we all think we would have done in his place. He did the right thing. And I think that there are many instances today, more instances today than maybe in the past, where the actions of an individual they are. An individual has more freedom of expression in the past than they've had in the in the present, and they don't have to mind their P's and Q's as much. I mean, sure we know we're still talking about profit making organizations. You know, we're living in a pseudo capitalist, Neo liberal society. But surely we're still there still needs to be some kind of humanity at the end of this, right? You know, reputations take years, decades, sometimes, to build, and they can be knocked down very quickly, right, right? There's so I think some somebody, somebody, somebody a lot older and wiser than me, well, certainly wiser older. Said a brand's reputation was like a tree. It takes ages to grow, but can be knocked down very quickly, and there are plenty. You know, history is littered with examples of of organizations who haven't done the right thing.   Speaker 1 ** 09:16 Well, the Yeah, go ahead. No, go ahead. Tell me   Michael Hingson ** 09:20 the I observed this actually not too long ago, on a podcast, this whole discussion to someone, and they made an interesting point, which I think is probably relevant, which is, today we have a different environment, because we have social media. We have so many things, where communications go so quickly, and we we see so many people putting out information right or wrong, conspiracy or not, about anything and everything that comes up, that it causes people maybe to hesitate a little bit more to. Truly study what they want to say, because everyone's going to pick up on it. But at the same time, and I appreciate that at the same time, I think there are basic marketing principles. And as you point out, and as you're well aware, there is such a thing as human behavior, and while people want instant gratification, and they want to know right now what happened 20 minutes ago. The reality is we're not necessarily going to get that. The media doesn't help because they want to put everything out and get the story. But still, the reality is human nature is human nature, and ultimately, Truth will win out. And what we need to do is to really work more toward making sure that that happens.   Gee Ranasinha ** 10:48 I, I actually don't agree with that. Okay, in in, you know, in the, in the with the greatest respect, firstly, I think, I think as a cop out to use social media, information channels, news cycles, that sort of thing, because, if anything, because of the pace of the news cycle and The, you know, the fire hose of social media today, me, we're in a better position to say what we mean and not regret it, because it's forgotten it 20 minutes. Yeah, so it works, it's, it's an argument for what we're talking about not, not against   Michael Hingson ** 11:41 it, yeah. I agree. Yeah, go ahead,   Gee Ranasinha ** 11:45 yeah. And the second thing you said, truth will out. And I think truth does not without and there are plenty of people who continue to spout out misinformation and disinformation, yeah, constantly at every level of corporate at a corporate level, at a political level, at a geopolitical level, or at a local level, right? I don't want to sort of go down that rabbit hole, right, but there are, there are plenty of misquotes, myths, truths, which are never, never withdrawn and never counted, never excused and live out there in the ether, in perpetuity.   Michael Hingson ** 12:35 Yeah, it's true, but I also think that in the end, while some people continue to put their inaccurate information out, I think there are also others who have taken the time, or do take the time they put out more relevant information, and probably in the long run, more people buy into that than to misinformation. I'm not going to say it's a perfect world, but I think more often than not, enough positive information comes out that people eventually get more of the right answer than all the yammering and bad information. But it may take time.   Gee Ranasinha ** 13:18 I would love to believe that, Mike, I really would maybe I'm just too cynical, right?   Michael Hingson ** 13:27 I hear you, I hear you, and you know, I don't know I could be just as wrong. I mean, in the United States today, we've got a government with people who are definitely talking about things and saying things that most of us have always felt are untrue, but unfortunately, they're being said and pushed in such a way that more people are not opposing them. And how quickly that will change remains to be seen. And for all I know, and I think, for all I know, maybe some of what they're saying might be right, but we'll see.   Gee Ranasinha ** 14:05 I think that's the issue. I mean, I, as I said, I don't really want to jump down that politics rabbit hole, but no, not really. I think, you know, the issue is, if you say a lie enough times, people believe it. Yeah, right, yeah. And the fact that nobody's fact checking this stuff, I'm like, I said. I'm not. I'm not singling out politics. I'm singling out messaging in its widest in its widest interpretation, right, false messaging of any sort, if left unchecked. Yeah. Correct. I think the people who know an alternative reality or know that it's a lie know that it's an untruth by not publicly facts checking it, by not calling these. People out are complicit in spreading the lie.   Michael Hingson ** 15:03 Yeah, well, I think that's true, and you're right. It doesn't matter whether it's politics. It doesn't matter whether it's well, whatever it is, it's anything. And I think there's one of the beauties of of our country, your country. And I didn't explain at the beginning that G is in the you said, northwest part of France, right? Northeast, northeast, well, east, west, northeast part   Gee Ranasinha ** 15:29 of Yeah, well, near enough, you know, if you go, if you go, if you go east, far enough times you get, you get to West Anyway, don't you? Well, you get back where you started. Or maybe you don't, I don't know if, depends who you listen   Michael Hingson ** 15:39 to, right? If the Earth is flat. Well, even the Flat Earthers have had explanations for why the earth is flat and people don't fall off, but that's okay, but yeah, so northeast part of France and and I hear, I hear what you're saying, and I think it's important that people have the freedom to be able to fact check, and I, and I hope, as we grow more people will find the value of that, but that in all aspects, but that remains to be seen.   Gee Ranasinha ** 16:14 Well, I think especially in you know, perversely, now that we have the ability to check the veracity of a piece of information a lot easier, right? Almost in real time. Yeah. I think the fact that we can means that we don't, you know, you probably know the quote by what was his name? Edwin Burke, who may or may not have said that, you know, evil triumphs when good men do nothing or something like that. Along that sort of lines, some people say that he didn't say that. He did say, it doesn't matter who said it, right? It's a great quote. It's a great quote. It's a great quote. And that's what I mean about being complicit, just by the fact of not calling this stuff out, feeds the fire. Yeah, to the to the point where it becomes and especially, I'm talking with people who maybe are a little bit younger and haven't and are more likely to believe what they see on screens of whatever size, simply because it's in the public domain, um, whereas The older strokes more cynical of us may may question a lot more of what's thrown in front of our eyes. So I think all of us have a responsibility, which I don't think all of us understand the power that we yield or we're afraid to or afraid to? Yeah, absolutely.   Michael Hingson ** 18:08 So tell me a little about kind of the early Gee growing up and so on, and how you got into this whole idea and arena of marketing and so on.   Gee Ranasinha ** 18:18 Well before this, I was the CMO of a software company. I was there for seven years, and before that, I was working for a company in London, working with in the print and publishing industries. So I've been around media for most of my working life, and after, after being at the software company for seven years, sort of hit a little bit of a ceiling, really. I mean, the company was a small company, and it could only grow at a certain rate, and so I wasn't really being challenged anymore. I had to wait a little bit until the company could fill the bigger shoes that had been given, if you like. You know, I mean growing pains. It's very common for companies of all sizes to go through this sort of thing. So to be honest, I probably was treading water a bit too long. But you know, you get you get complacent, don't you, you get comfortable in in the, you know the corporate job, and you know a salary at the at the end of every month, and you know corporate travel and company BMWs and expense accounts and all of that sort of trappings. And you know, I, I fell for all of that. You. Um, but I finally realized that something needed to happen. So at the end of 2007 beginning of 2008 Me and a couple of colleagues decided to start the agency, which, as you will remember, 2008 was not exactly the best time to start a marketing agency. Good time to start any agency,   Michael Hingson ** 20:29 to be honest. The other hand, there were a lot of opportunities. But yeah, I hear you. Well, yeah,   Gee Ranasinha ** 20:34 glass half full. Glass half empty, right? Yeah. But you know, luckily, with with a number of very, very supportive clients in those early days, you know, we weathered the post recession? Yeah, slow down. And 17 and a half years later, here we are. We've now. We started off with three. We were three. We're now 19. We're in nine countries. Nine of us were in the US. The rest are in Europe, South Africa, Japan, and two people in Australia. That's that, that's, that's who we are. So, you know, we're a a team of marketing, creative and business development specialists, and we work with startups and small businesses primarily in the US, even though we're based all over the place, and we combine marketing strategy, proper strategy, with a thing called behavioral science, which works with organizations to increase their awareness, their reputation, their trust, and most of all, of course, sales Right? Because sales is name of the game. Sales is what it's all about. So yeah, I'd say probably 80, 90% of our clients are in the US and, well, certainly North America anyway, and it's all sorts of industries, all sorts of sizes. We've we've got, we certainly had in the past. You know, solopreneur type businesses, small businesses and larger businesses, up to around 40 to 50 mil to revenue that sort of size, anything bigger they usually have, usually got, you know, quite well, working teams within the organization. So we're, you know, the amount of effective contribution that we can add to that is, it's obviously going to be as a percentage, much lower. So it's, it's, it's really for that, that smaller sized profile of organization, and it's not sort of limited by particular industry or category. We've, you know, we work with all sorts. We've worked in sports, healthcare, FinTech, medical, professional services, software, publishing, all sorts, right across the board.   Michael Hingson ** 23:34 What got you started in marketing in the beginning, you you know you were like everyone else. You were a kid and you grew up and so on. What? What really made you decide that this was the kind of career you wanted?   Gee Ranasinha ** 23:46 Marketing wasn't my first career. I've had a few others in the past. I actually started off my first first company, and I founded, way back when was a media production company. I was a professional photographer, advertising photographer, working with advertising agencies as well as direct corporate commissions. This is in the days of film. This was way before digital image capture.   Michael Hingson ** 24:20 So this is going back to what the 1980s   Gee Ranasinha ** 24:23 it's going to late 80s to early 90s. Yeah, and I was working with eight by 10 and four by five view cameras, sometimes called plate cameras. It was mainly studio stuff. I was happier in the studio that we did location stuff as well. But studio was where I was happiest because I could control everything. I suppose I'm on control freak at the end of the day. So I can control every highlight, every nuance, every every part of the equation. And. And and that's where I started. And then after doing that for a while, I came I got involved with professional quality digital image capture. Is very, very it is very, very beginning. And was instrumental in the the adoption of digital image capture for larger print and publishing catalog fashion houses who were looking for a way to streamline that production process, where, obviously, up until then, the processing of film had been a bottleneck, right? You couldn't, you couldn't process film any quicker than the film needed to be processed, right the the e6 process, which was the the term for using a bunch of chemicals to create slides, die, positives, transparencies. I think it used to take like 36 minutes plus drying time. So there was a, you know, close to an hour wait between shooting and actually seeing what what the result was. And that time frame could not be reduced up until that point in time, the quality of digital image capture systems wasn't really all of that, certainly wasn't a close approximation to what you could get with with film at The time, until a number of manufacturers working with chip manufacturers, were able to increase the dynamic range and the the total nuances that you could capture on digital Of course, the problem at that time was we were talking about what, what were, What today is not particularly large, but was at the time in terms of file sizes, and the computers of the day would be struggling to deal with images of that high quality, so It was always a game of catch up between the image capture hardware and the computer hardware needed to to view and manipulate the image and by manipulate it was more more manipulation in terms of optimizing the digital file for reproduction in print, because obviously that was the primary carrier of, yeah, of the information. It was for use in some kind of printed medium. It wasn't like we were doing very much with with email or websites or anything else in the in the early 90s. So the conversion process to optimize a digital image captured file, to give the best possible tonal reproduction on printed material has always been a little bit of a black art, even when we when we were digitizing transparency films, going to digital image capture made things a lot more predictable, but it also increased the computational power needed, number one, but also for photographers to actually understand a little bit more about the photo mechanical print process, and there were very few photographers who understood both, both sides of the fence. So I spent a lot of time being a pom pom girl. Basically Mike. I was, I was, I was waving the pom poms and preaching large about the benefits of digital image capture and how and educating the industries, various in photographic industries, about, you know, possible best practices. There weren't any sort of standards in place at the time,   Michael Hingson ** 29:41 and it took a while for people to really buy into that they weren't visionary enough to understand what you were saying. I bet   Gee Ranasinha ** 29:48 Well, we were also taught very few were enough, and there were two reasons. One of them was financially based, because. We were talking about a ton of money, yeah, to do this properly, we were talking about a ton of money. Just the image capture system would easily cost you 50 grand. And this, you know this, this was in the days when 50 grand was a lot of money,   Michael Hingson ** 30:18 yeah, well, I remember my first jobs out of college were working with Ray Kurzweil, who developed Omni font, optical character recognition system. Oh, my goodness me, I did not know that. And the first machine that he put out for general use, called the Kurzweil data entry machine, was only $125,000 it worked. It still took a while to make it to truly do what it needed to do, but still it was. It was the first machine, and a lot of people just didn't buy into it. It took a while to get people to see the value of why digitizing printed material was so relevant, some lawyers, Some law firms, some banks and so on, caught on, and as people realized what it would do, then they got interested. But yeah, it was very expensive,   Gee Ranasinha ** 31:14 very expensive. And I think the other reason for the reticence is just nature, to be honest. Mike, I mean, you know, as as people, as human beings, most of us are averse to change, right? Because change is an unknown, and we don't like unknowns. We like predictability. We like knowing that when we get up in the morning, the sun's gonna come up and we're gonna go through our our usual routine, and so when something comes along that up ends the status quo to the point where we need to come up with adopting new behaviors that's very uncomfortable for many people. And you know, the adoption of digitization in, you know, any industry, I think, in everybody who's worked in any particular industry has has plenty of anecdotal evidence to show how people would consciously or unconsciously dragging their feet to adopt that change because they were happier doing stuff that they knew,   Michael Hingson ** 32:32 who went out of their comfort zone, right?   Gee Ranasinha ** 32:35 Absolutely, it's natural, it's, it's, it's who we are as as as human beings, who most of us are as human beings with, obviously, we're talking about the middle of the bell curve here. I mean, there are plenty of wackos on either side just go out and do stuff, right? And, you know those, you know, some of those get, you know, locked up with in straight jackets. But the other ones tend to, sort of, you know, create true innovation and push things forward.   Michael Hingson ** 33:04 Steve Jobs, even Mark Zuckerberg, Bill Gates, good examples of some of the people who did things that most people didn't think could be done.   Gee Ranasinha ** 33:18 You know, the true innovation always happens at the periphery, but we tend to over emphasize the median. We know we try to make averages of everything, yeah, but averages aren't what moves the needle, right? No. And you know Britain, you know, for even for marketing, obviously, that's very much, very, very much my sort of thing. Um, most organizations, most business owners, certainly most marketing managers, find comfort in in executing their marketing in ways in which they are comfortable, in ways which are somewhat expected within the industry. But the problem is, it doesn't get you noticed. It doesn't get you attention. If you're in the middle, right? You know the worst, the worst place to walk on the in the street is in the middle of the road right, pick a side, but don't walk in the middle.   34:27 Not a good idea yet.   Gee Ranasinha ** 34:30 That's our our job is to is to, number one, generate attention, because there's no way we can communicate a message unless we have someone's attention. Everything starts from the attention side of things. Now there are very, you know, various ways that we can attract attention, but attention needs to come and needs to come from somewhere. And you know the definite. Of creating attention is to to create some kind of visual, audio, or combination of the two, experience which is somewhat outside of the norm, and create some kind of emotional response that our brains want to pay attention to, right? Want to notice? Because if you're not noticed, then there's no it doesn't matter how great your product is, doesn't matter how wonderful your customer service is, or it's available in 27 colors, or it's free delivery, or what you know, all the rest of it doesn't matter, because you know, unless people know who you are, what you do, who it's for, and why they should give a crap, then you know anything else you do after that Time is is moot, is irrelevant.   Michael Hingson ** 36:00 I read an interesting email this morning from someone who was talking about why speakers don't tend to be as successful as they should be. And this person talked about you could have the greatest speech in the world. You could be   Michael Hingson ** 36:17 talking and getting standing ovations and so on, but you're not getting a lot of speaking engagements, and his comment was the reason you're not is that your talk isn't necessarily relevant. I thought that was interesting. I think there's some things to be said for relevance, but I think it's also that you're not helping to get people to think and realize that being different and getting people to think and value that is more important than we tend to want to recognize as well.   Gee Ranasinha ** 36:59 I would, I would, I would wholeheartedly agree relevance is a very important component. But, you know, I maintain that it starts with attention. Yeah, relevance, I think, within the speaking world, I yes, there's so much we can do with relevance by by coming at a subject matter topic from a totally different perspective. Yeah, right. You know, just because you have the same message as 100 other competitors doesn't mean they have to say something in the same way, right? And so even if the core message is similar, the way that we choose to present that can be, you know, 100 101 different ways. And I think that is something that we forget, and I think that's one of the reasons why so much of the marketing that we see today is ignored. Yeah, you know, there's a there's a marketing Well, I wouldn't say the marketing model. There's a communication model, okay? Sales model actually called Ada, Ida, a, I D, A, okay. So even if you've not, not worked in sales or marketing at all, if you've even seen the film Glengarry Glynn Ross, or the play that it was based on. It's actually playing in New York City at the moment. I believe, yeah, a, I D, A, which is tracking the customer experience in four steps. So the idea is you have awareness, interest, desire and action, right? A, I, D, A, and it's understanding that there are four steps to getting to the position of negotiating the deal with a prospective buyer, but number one starts with awareness. You know they need, they need to be aware that you exist and nobody's going to buy from you if they don't know who you are. They need to know who they need to know who you are before they'll buy from you. Right then obviously needs to be an interest a product market fit what you're selling is something that they could conceivably use in terms of solving a particular problem that they perceive as having the desire. Why should they buy from you, as opposed to somebody else? Why do they. Need to buy your product, as opposed to a competitive product, and then finally, action, right? So that's what we might call sales, activation or performance marketing, or, you know, sales in the old terms, right? As they would say in that film, it's getting the getting the buyer to sign on the line that is dotted. But all of this stuff starts with attention and when we're not doing a very good job, I think as a mark, as an industry, we used to be really good at it, but I think we've taken our eye off the ball somewhat, and hoped that technology would fill in the gaps of our incompetence at being able to, excuse me, being able to shape the way that we market to customers, to buyers, in ways which create the memory structures in the brain to a sufficiently acute level so that when they are in The position to buy something, they think of us, as well as probably a number a handful of other suitors that solve their problem. And this is why, I think this is the reason why, because of the over reliance of technology, I mean, this is the reason why so much of our marketing fails to generate interest, sales to generate the tangible business results that are expected of it. Because we're, we're marketing by bullet point. We're expecting buyers to buy off a fact sheet. We've, we've exercised the creativity out of the equation. And we're and, and we were just producing this vacuous, generic vanilla   Michael Hingson ** 42:12 musach, yeah, if you   Gee Ranasinha ** 42:14 like, Okay, I mean, again, you know, think of any particular industry, you can see this. It's pretty much endemic. You can have two totally different organizations selling something purportedly solving the same problem. And you can look at two pieces of you can look at a piece of marketing from each company. And if you covered up the logo of each person of each company's marketing output, 10 will get you five that what's actually contained in the messaging is as equally valid for company A as it is for Company B, and that's a real problem.   Michael Hingson ** 43:00 It's not getting anyone's attention or creating awareness.   Gee Ranasinha ** 43:03 It's not creating attention or awareness. And worse, it's creating a level of confusion in the buyer's mind. Because we're we're looking for comparisons, we're looking at a way to make an educated decision compared to something else, and if we can't see why product A is miles ahead in our minds of Company B or product B, what often happens is rather than make a wrong decision, because we can't clearly differentiate the pros and cons between the two products, what we end up doing is nothing. We walk away. We don't buy anything, because we can't see a clear winner, which impacts company A and company B, if not the entire industry. And then they turn around and say, Oh, well, nobody's buying. Why? Why? Why is our industry lagging behind so many others? It's because we're just on autopilot, creating this, this nonsense, this generic sea of sameness in terms of communication, which we just don't seem to have a grip on the fundamental understanding of how people buy stuff anymore. We used to Yeah, up and up and up until probably the 90s. We used to know all this stuff. We used to know how get people going, how to stand out, how to create differentiated messaging, how to understand. Or what levers we could pull to better invoke an emotional reaction in the minds of the target buying audience that we're looking to attract. And then for some for, you know the if we plotted these things around two curves, you know, the point at which these curves would cross would probably be the adoption of technology,   Michael Hingson ** 45:29 whereas we came to reproduce the same thing in different ways, but you're still producing the same thing. The technology has limited our imagination, and we don't use re imaginations the way we used to.   Gee Ranasinha ** 45:43 We we've we're using, we're using technology as a proxy for reach. And getting in front of 1000 eyeballs or a million eyeballs or 100 million eyeballs doesn't necessarily mean any of those eyeballs are fit in the ideal customer profile we're looking to attract. Right? More doesn't mean better, and what what we're doing is we're trying to use technology to to fill in the gaps, but technology doesn't understand stuff like human emotion, right, and buying drivers and contextual messaging, right? Because all of this stuff human behavior is totally contextual, right? I will, I will come up with a and I'm sure you're the same thing. You will have a particular point of view about something one day and the next, the very next day, or even the very next hour, you could have a totally different viewpoint on a particular topic, maybe because you've had more information, or just maybe for the for the hell of it, right? We know we are we are not logical, rational, pragmatic machines that always choose the best in inverted commas solution to our issue.   Michael Hingson ** 47:23 Do you think AI will help any of this?   Gee Ranasinha ** 47:29 I think AI will help in terms of the fact that it will show how little we know about human behavior, and so will force forward thinking, innovative marketers to understand the only thing that matters, which is what's going on between the ears of the people we're trying to attract. I think AI is already showing us what we don't know, not what we know,   Michael Hingson ** 48:04 right? And it's still going to be up to us to do something about that and use AI as a tool to help possibly create some of what needs to be done. But it still requires our thought processes ultimately, to make that happen,   Gee Ranasinha ** 48:23 AI can't create. All AI can do is remix what has already been in existence, right? Ai doesn't create what AI does. The thing is, we're using AI for the wrong stuff. AI is really good at a ton of things, and it sucks big time at a load of other things. But for some reason, we want to throw all our efforts in trying to make it better at the things it's not good at, rather than use it at the things that it's really, really good   Michael Hingson ** 49:04 at, such as,   Gee Ranasinha ** 49:08 such as interpreting large data sets, Creating models of financial models, marketing models, marketing matrix, matrices, spotting, spotting trends in data, large, huge, like huge models of data, which no human being could really, in reality, Make any head in the tail of finding underlying commonalities in in the data to be able to create from that, to be able to draw out real, useful insights on that data to create new. New messaging, innovative products, services that we haven't thought of before because we haven't been able to see the wood for the trees,   50:13 if you like, yeah, right   Gee Ranasinha ** 50:17 for that sort of stuff, for the grunt work, for the automation. You know, do this, then do this, and all of that sort of stuff, A, B, testing, programmatic stuff, all of that stuff, banner ads and, you know, modifying banner all of that stuff is just basic grunt work that nobody needs, needs to do, wants to do, right? Give it all to AI it. Most AI is doing it, most of it anyway. We just never called it AI. You know, we've been doing it for 25 years. We just called it software in those days, right? But it's the same. It's the same goddamn thing. Is what we were doing, right? Let it do all of that stuff, because it's far better. And let's focus on the stuff that it can't do. Let's find out about what levers we need to pull at an emotional level to create messaging that better resonates in the minds of our buyers. That's what we need to do. Ai can't do that stuff right.   Michael Hingson ** 51:16 Where I think AI is is helpful today, as opposed to just software in the past, is that it has been taught how better to interact with those who use it, to be able to take questions and do more with it, with them than it used to be able to do, but we still have to come up with the problems or the issues that we wanted to solve, and to do it right, we have to give it a fair amount of information which, which still means we've got to be deeply involved in the process.   Gee Ranasinha ** 51:53 I mean, where it's great. I mean, if we're looking at, you know, Text, type, work, right, right, or I, or ideas or possibilities, or actually understanding the wider consideration set of a particular problem is that the hardest thing is, when you're staring at a blank piece of paper, isn't it? Right? We don't need that's the hardest thing, right? So we don't need to stare at a blank sheet anymore with a flashing cursor, right? You know, we can engage in a pseudo conversation that we need to take into consideration that this conversation is taking place based upon previous, existing ideas. So the chance that we'll get something fresh and original is very, very small. And as you just mentioned, you know, the quality of the prompt is everything. Get the prompt wrong and without enough granularity, details, specificity, whatever else you get just a huge piece of crap, don't you? Right? So in other words, having a better understanding of how we as humans make decisions actually improves our prompting ability, right, right?   Michael Hingson ** 53:12 And I think AI, it is not creative, but I think that AI can spew is probably the wrong word, but AI can put out things that, if we think about it, will cause us to do the creating that we want, but it's still going to be assets involved in doing that.   Gee Ranasinha ** 53:35 The problem is, and what we're seeing, certainly in the last couple of months, maybe even longer, maybe I just haven't noticed. It is just we were, you know, there's this old saying, you know, just because you can doesn't mean you should, right? I just see an absolute tsunami of vacuous, generic nonsense being spouted out across all types of channels, digital and otherwise, but mainly digital, all of it AI generated. Sometimes it's images, sometimes it's videos, sometimes it's both, sometimes it's text, whatever. But we we're adding to the noise instead of adding to the signal. So the inevitable result of all of this is going to be numbness. We're going to becoming different to marketing of all sorts, the good stuff as well as the bad. You're going to be it's we're just gonna get numb. So it's going to make the attention stuff. That's why I've been banging on about attention all this time, right? It's gonna, it's, yeah, there's, see, there is a method to my madness here. So the the point is that creation and maintaining. Attention is going to be even harder than it would have been before. Yeah, and, and we, you know, we're getting to the point where, you know, you've got agentic AI, where you've got agents talking to other agents and going around in this feedback loop. But we're not, we're not, we're not creating any emotional engagement from a, from a from a buyer perspective, from a user perspective, yes, it all looks great. And as a, as an exercise in technology, it's fantastic. So wonderful, right? But how has it increased sales? That's what I want to know has has it reduced or altered the cost of acquiring a customer and maintaining that customer relationship, because that's where the rubber hits the road. That's all that matters. I don't care whether it's a technological masterpiece, right, but if it hasn't sold anything, and actual sales, I'm not talking about likes and comments and retweets and all of that crap, because that's vanity metrics. Is nonsense   Michael Hingson ** 56:11 signing a contract. It's, you know,   Gee Ranasinha ** 56:16 there needs to be as an exchange of money at some point in time. Yeah, right. Is that happening? And I contend that it's not. And I think there are loads of people, loads of business owners, who are throwing money at this in the vain hope they you know that basically they're playing the numbers. They just need one horse to come in, 100 to one to be able to justify what they've spent on all of this stuff, right? Yeah, but I think those odds are getting longer and longer as each month goes, yeah. Well, you I think there's going to be an inevitable backlash back to stuff that actually resonates with people at a human level, at an emotional level, a psychological level, it has to   Michael Hingson ** 57:08 you started your marketing company 17 and a half years ago, caxino. Where'd that name come from?   Gee Ranasinha ** 57:18 From nothing? Okay, it doesn't mean anything I needed. I needed to have something which number one, that the domain was available. Of course, I needed to have something which was short, something that didn't mean, you know, something incongruous in another language and and so after a lot of to ing and fro ing, there were two schools of thought. At the beginning, we didn't know whether to go with something abstract, like caxino or something which was, you know, based based upon the the butting up of two existing words you know, like you see, you know, so many times, you know, big red table, or, you know, whatever. So we did, we decided to go with something abstract, so that we weren't encumbered by language.   Michael Hingson ** 58:22 You practiced what you preach pretty much. You're different, yeah, but why don't you call it? You don't refer to it as a digital marketing agency. Why is that?   Gee Ranasinha ** 58:34 No, I don't see us as a digital marketing agency, because digital marketing is not all we do. And not only that, I think, Well, I think there's, there's a number of reasons. Number one, I think we're using the word digital is, is a curveball. Firstly, because everything that we do is digital, right? Everything is already digital. Print is digital, TV is digital, billboards are digital. So saying digital is like saying electrical, electrical marketing agency, it makes as much sense to be honest. So that's number one. But I think the bigger issue is that by categorizing a marketing agency as being a digital marketing agency does a disservice to its work and indeed its outlook, because The object is not to be digital in your marketing, it's to do marketing in a digital world, which are two very different positions, okay? Because digital, the way that we're talking about it, is not a attributive noun, and it's certainly not an adjective. You. In the context that we're talking about it, digital is a channel. It's simply one way of getting in front of our audience. But it's not the only way of getting in front of our audience. Okay? So, yeah, along with many other reputable agencies, we happen to use the most appropriate channel of communication that makes sense to address a particular target audience group, and that's it. Okay, if that's digital, great. If that's walking down the street with an A frame with something written on the front of it, that's also great, okay, but it's, it's, it's not about it's not about the channel. It's about you being in the places where our target target audience group expects us to be. And so that's why I don't think of us as a digital marketing agency, because digital is only part of what we do, right? And we do many other things. And also, I think it puts it, it puts blinkers on things right? Because if you know, supposing, supposing you go to a Facebook marketing agency, of which there are many. Now, if you go to a Facebook marketing agency and you say, Okay, I want to do some ads. Where should I advertise? What are they going to tell you? Right, maybe Facebook, right? So there's, there's a thing called Maslow's hammer. Okay, in Maslow, as in the hierarchy, the Hierarchy of Needs Maslow. Okay to say, Maslow. He came up with this idea of Maslow's hammer. It's also known as the law of the instrument. And basically what it means, we can distill it down, is, if all you have is a hammer, then everything looks like a nail, okay? And what that means is, you're looking to solve any problem that comes along by the tools that you have in your toolbox, regardless of whether that's the best way of moving forward, which I think is a very short term and myopic view. So that's why we we don't like to think of ourselves as the marketing agency, because there are many other there are many ways of solving a particular problem, and it doesn't necessarily have to be   Michael Hingson ** 1:02:50 digital,   Gee Ranasinha ** 1:02:51 digital or promotional or, you know, it's, it's like, you know, are we a video marketing agency? No. Does that mean we don't do video, not at all. Of course, we do it, right? We're not an AI marketing agency, right? In the same way, okay, when we're not a we're not a YouTube marketing agency,   Michael Hingson ** 1:03:11 you're a marketing agency. We're a marketing agency, right? What are some of the biggest mistakes that small businesses make when it comes to marketing?   Gee Ranasinha ** 1:03:21 I think the single biggest mistake, and I speak to business owners pretty much on a daily basis, right? I think the single biggest issue that comes up again and again and again is something which I call self diagnosis, which is the business owner, approaches the marketing agency, or even digital marketing agency, approaches the marketing agency, and says, You know what, I need you to do this for me. Whatever that this is, okay. So you know, maybe it's some digital ads, maybe it's some videos, maybe it's a website, maybe it's a whatever. It doesn't matter what it is, but basically, the business owner is coming to us, coming to the marketing agency, dictating what the tactic is to be, which presumes a number of things, not least, that they think they have come to the conclusion that this particular tactic is going to solve their marketing problem based upon usually waving a wet finger in the air, yeah, or they've seen a YouTube video or something, okay, it's not based on any marketing knowledge experience or education, because, with the greatest respect, these people do not have any marketing knowledge experience. Into education, right? And why would they? Because they're running a business, right? They don't, you know, they it doesn't mean that they've had to do this marketing stuff. So they're, they're, they're presuming that a particular tactic is going to solve a business problem, a marketing tactic is going to solve a business problem. And so what what happens is the the particular tactic is is executed. Nothing changes revenue wise. And so the business owner says, well, that marketing agency was crap. Let's go to another marketing agency and ask them to do something else. So it's playing pin the tail on the donkey. Really, just trying stuff and hoping so. The point is that. The point is that if you're going to pay somebody who does this for a living, the idea that you know more than they do is already setting the relationship on a uneven kill, right? Yeah, you know, if I, if I go, if I go and see my doctor, and I say, and I wake up in the morning and I've got a pain in my chest, and I thinking, oh my goodness, I go and see the doctor, right? So on the way to the doctor's office, I do the worst thing possible, which is go on the internet and say, Okay, what does pain in my chest mean? Right? And I go into the doctor's office, and I sit down and I say, Okay, I've got a pain in my chest, doctor, that means I've got angina. Can you give me some heart medication, please? What's the doctor gonna tell you? Doctor's gonna tell you, shut the hell up. Yeah, I'm the doctor in the office. I'm the actually, where's, Where's, where's your medical degree doesn't exist, does it? No, and   Michael Hingson ** 1:07:00 just because you have a broken rib, we're not going to talk about that. Are we right?   Gee Ranasinha ** 1:07:04 So, What? What? So what's the doctor going to do? The doctor is going to ask you a bunch of questions, right? What did you do the last couple of days? Right? What did you eat? Did you go to the gym and over exert yourself? What's your history? Do you is there a history of heart disease in the family, you know, maybe there's is going to he or she is going to take some blood, maybe they're going to run a few other sort of tests. They're going to do a diagnosis, and at the end of this diagnosis, the doctor is going to come back to you and say, You know what? So, based upon all the questions that you've kindly answered, and based upon the blood work and all these other tests and scans we've done, it turns out that the the pain in your chest is nothing to do with angina. The reason you got a pain in the chest is because you had some spicy food last night. So you don't have you don't have Anjali, you have gas. Yeah, right, right, so I prescribe you a couple of packs of Tums. Yeah, sorted, right. And that's the point. The point is the doctor knows what he or she is doing, and you have to have confidence in that particular medical practitioner to diagnose the issue and prescribe a solution to that issue, right? Your job is not to say what you think is wrong with you at this stage of the conversation. Your job is to tell me where it hurts. That's it right now, I'll come back to you with a list of things which I think we need to do to move forward. Now you can go and get a second opinion, just like at a doctor's office. You may think I'm full of crap, which is absolutely your prerogative. Or you may say, I know better than you. I'm going to do my own thing, which, again, it's your time Absolutely. But if it all goes to crap, you can't turn around and say, well, if only this person had said this, or, you know, If only, if only, if only, and play the victim, because that's also just not going to wash. And I see this time and time and time again. You know, we've tried, well, we've tried a number of different agencies, and none of them have been able to help us. And then you sort of dig a bit deeper, and it's because they're never allowed to do what they're supposed to do, because they've always been second guessed. Yeah, that is probably the single biggest issue that I see coming up again and again and again with small business in market now, if and if it's a question of not having faith in that. Uh, agency, then you shouldn't have been employed. You shouldn't have that agency in the first place.   Michael Hingson ** 1:10:05 Get a second opinion.   Gee Ranasinha ** 1:10:07 You know, not all, not all agencies are great, just like not all plumbers are great. Not all mechanics are great. Same thing, right? It takes time to find the good ones, right? Um, but just because you found a bad one, because I don't know they were cheap, or they were local, or they were whatever, you know, whatever, whatever criteria you tend to use to base your decision upon, right? You can't, you can't criticize what they did if you didn't allow them to do what they were actually being paid to do.   Michael Hingson ** 1:10:47 Well, speaking of that, if people want to reach out to you, how do they do that?   Gee Ranasinha ** 1:10:53 Best way to get hold of me. Gee is on LinkedIn. I spend most of my time on LinkedIn. I post twice a week. I post videos about some of the sorts of things that we've been talking about today, and they're only sort of 60 seconds long, 90 seconds long. It's not sort of taking up anybody's time very much. You can find me there. Would you believe, Mike, there is only 1g runner scene on LinkedIn. Can you imagine fortuitous? How fortuitous is   Michael Hingson ** 1:11:27 that? Yeah, really, and G is spelled G, E, and how do you spell your last name?   Gee Ranasinha ** 1:11:33 You could eat. I'm sure all of this still, the stuff will be put in. It will, but I just figured it we could. But yeah. G, renasina, you can find me there. Otherwise, obviously you can find us on Kexino, k, e, X, I, N, o.com, which is the website, and there's plenty of information there textual information, there are videos, there are articles, there are all sorts of bits and pieces that you can find more about us   Michael Hingson ** 1:12:04 there. Well, this has been absolutely wonderful, and I really appreciate you taking more than an hour to chat with us today. And I hope this was fun, and I hope that people will appreciate it and will reach out to you and value what we've discussed. I think it's been great love to hear from all of you out there. Please feel free to email me. Michael H, i@accessibe.com so that's m, I, C, H, A, E, L, H, I at A, C, C, E, S, S, i, b, e.com, and love to hear from you wherever you're listening. Please give us a five star rating. We value those ratings very highly, and we'd love to to to hear and see you rate us and get your thoughts. If you know of anyone else who might be a good guest for unstoppable mindset. Gu as well, we'd sure appreciate your referring them to us. Introduce us. We're always looking for more people to to chat with, so please do that and again, gee, I just want to thank you one more time for being here. This has been great,   Gee Ranasinha ** 1:13:02 absolute pleasure, delighted to be invited.   Michael Hingson ** 1:13:10 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

SaysWhovia, some weeks come with too much filling. The news oozes out and gets all over your clothes. This was such a week. And like two people unwittingly and unwillingly taking place in a restaurant challenge, Dan and Maureen have to eat the whole thing. Where to start? The end of non-censored comedy and commentary? Openly listing crimes on social media? Handfuls of cash? A creepy love story? Complaining about escalators at the UN while telling all the other countries they suck? Claiming babies are being jacked with buckets of random substances? Trump trying to say the word “acetaminophen”?How do you eat something like that? One disgusting bite at a time.Get the Tums ready, SaysWhovia. We're going home with that commemorative plate. Says Who is made possible by you, through your support of our Patreon at patreon.com/sayswho

I know firsthand how troublesome heartburn and acid reflux can be. Antacids such as TUMS can provide temporary relief but are not long-term solutions. In this video, I'll show you how to stop heartburn naturally with the best acid reflux remedies.

Tums Hollywood Theater 52-02-05 Ep021 Boiler Room

Dashboards and statements aren't enough—accountants must help clients turn data into action. The DisruptorsWith Liz FarrJoe Woodard sees a disconnect between what accountants think they're selling and what clients want to buy. Many accountants still think they're selling time, but as Woodard points out with a vivid analogy, that's not what clients care about. MORE STREAMING: Baker: Find True Purpose to End Burnout | Brolin: The W.I.N. Leadership Formula | Gertrudes: How EOS & “Unreasonable Hospitality” Reshaped GrowthLab | Vilms: The Power of People in a Tech-Driven World | Dickerson: From Diagnosis to Disruption | Kapilovich: Treat People Like People | Martha Yasso: From Wall Street to Main Street | Jackie Meyer: Tax Plans in 90 Seconds? Believe It | Erica Goode: Build a $200K Firm in 15hrs/Week |“If I'm going into CVS and I need Tums,” he explains, imagine if CVS charged you more because “I hung around in their store for twice as long to buy the Tums as I needed to, I took a circuitous path. Maybe I looked at some of the kids' toys for an upcoming birthday party where they're going to charge me twice as much for the Tums.”This absurd scenario mirrors what accounting firms do to clients when the cost of delivering the service depends on the time it takes to do the work, so “the value of the product changes based on some arbitrary time metric,” Woodard says. “As long as that's the case, there's always going to be a resistance to the billing for selling the wrong product.”However, even among firms that have adopted value pricing, a disconnect remains because the focus is on deliverables rather than outcomes.

In today's episode, Meagan chats with our friend, Hannah, who is a mom to three little ones under the age of 4. Hannah has had two VBACs that were both unique in their own ways. Her first birth was an induction that led to an unplanned Cesarean. She was induced for the convenience of avoiding the upcoming holidays and to prevent her baby from getting too big if she chose to wait for spontaneous labor. While her Cesarean was straightforward and a positive birth, avoiding another tough recovery was the biggest reason why she wanted to have a VBAC.Hannah's second birth included late onset gestational diabetes, PROM (premature rupture of membranes), and a VBAC with a 3rd-degree tear in every direction. With her third birth, she also had late onset gestational diabetes, spontaneous labor, a stall, a scary shoulder dystocia, and a VBAC with a 2nd-degree tear. Hannah says that even with the complications during her VBACs, she would choose those recoveries over her Cesarean recovery every time. We know the choice to VBAC is deeply personal, but an easier recovery is often a huge benefit to having a VBAC! Discussion Topics: shoulder dystocia, 18-month duration, close pregnancy duration, two VBAC stories, labor dystocia, calcium bicarbonate, TUMs, Pitocin, induction, uterine receptors, PROM (premature rupture of membranes), holidays, Cesarean recovery, perineal tears, late onset gestational diabetes, epidural, hospital VBAC, backup doula, unavailable provider, failure to progressNeeded Website: Code VBAC20 for 20% OffThe Ultimate VBAC Prep Course for ParentsOnline VBAC Doula TrainingSupport this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

In this Showdown episode, Conor and Caroline are tucking in for a feast in this 32-way contest of Disney Animated Food and Drink in a return of The Beluga Sevruga Brackets. With four divisions: Small Plates, Entrées, Beverages, and Sweet Treats, this is the ultimate taste test for all the animated food and drink you've been dying to try. Whet your appetite and pop some Tums because it's time for a good old fashioned food fight!Click here to view a slideshow of all the food and drink in this bracket!Click here to fill out your own bracket and play along!Follow us on Facebook, Instagram, Threads, BlueSky, and TikTok for fun content and exciting new updates!Subscribe to our YouTube Channel to watch the podcast!Join the Poor Unfortunate Fam, our private community for listeners who love the podcast and want to connect to keep the discussions going! On Discord | On FacebookIf you like what you're hearing, help us keep bringing you your favorite Disney content by making a donation to Poor Unfortunate Podcast today!*This podcast is not affiliated with The Walt Disney Company.

#Actualidad #Geopolítica ¿Qué está en juego para Ucrania cuando las potencias deciden por ella? En este programa especial de Bellumartis Actualidad Militar y Geopolítica, el almirante Juan Rodríguez Garat analiza junto a Francisco García Campa la encrucijada que vive Ucrania en un momento crítico: – Trump rompe el diálogo con Putin y amenaza con sanciones del 100% a quienes apoyen a Rusia. – China y Rusia consolidan su alianza estratégica con ejercicios conjuntos en Asia Central. – El frente de combate se intensifica, con Pokrovsk como epicentro de la ofensiva rusa. – La OTAN debate sus límites mientras Ucrania se queda sin margen político ni militar. – La sombra de un conflicto congelado… o de una capitulación negociada. Analizamos el tablero completo: desde la diplomacia de fuerza hasta la guerra híbrida, pasando por la trastienda de las negociaciones y el nuevo juego de alianzas globales. Una conversación en profundidad con visión militar, estratégica y geopolítica. SUSCRÍBETE para no perderte ningún programa y únete a nuestra comunidad de apasionados por la historia militar, la geopolítica y los conflictos del mundo. Apóyanos para seguir creando contenido riguroso e independiente: Patreon: https://www.patreon.com/bellumartis PayPal: https://www.paypal.me/bellumartis Bizum: 656 778 825 Síguenos también en redes: Instagram: https://www.instagram.com/bellumartis_historia_militar Twitter / X: https://twitter.com/Bellumartis Telegram: https://t.me/BELLUMARTISHISTORIAMILITAR Bellumartis Historia Militar — Porque entender el pasado es prepararse para el futuro.

COFFEE MOANING the PODCAST ON APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/coffee-moaning/id1689250679ON SPOTIFY: https://open.spotify.com/show/3p6z4A1RbhidO0pnOGGZl2?si=IqwD7REzTwWdwsbn2gzWCg&nd=1HOW TO STAY MARRIED (SO FAR) the PODCASTON SPOTIFY: https://open.spotify.com/show/57MT4cv2c3i06ryQlIpUXc?si=1b5ed24f40c54ebaON APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/how-to-stay-married-so-far/id1294257563 Hosted on Acast. See acast.com/privacy for more information.

Danny Gardner is the head of social media insights, analytics, & measurement at Haleon, the CPG company behind Advil, Sensodyne, TUMS, Flonase and more. He has remit over the company's US and Canadian markets, spanning 28+ owned brands, 100+ competitor brands.Danny is also a proud adjunct professor at the University of Florida where he teaches master's candidates social listening, analytics and reporting.His expertise includes advanced social listening, applied analytics, measurement, eCommerce ratings & reviews, influencer marketing, the creator economy, and emerging media.He is the #SocialListening industry's leading voice on LinkedIn, and recognized by The Drum Future 50, Brand Innovators 40 under 40, Social Intelligence Insider 50, and more as a leading authority in the larger social media, data analytics, and consumer insights communities.

Someone get the TUMS! This week a gaggle of hungry alien balls have crash landed in Midwestern America for CRITTERS (1986)! These adorable monsters will eat you out of house and home, and then eat you while laughing at your crying family. Expect poison darts, firecrackers, and some face morphing bounty hunters, and if all that doesn't stroke your goat we even have a young Billy Zane.   Instagram: @bmoviebeatFacebook: The B Movie BeatdownEmail: thebmoviebeatdown@gmail.com Letterboxd: @Absolute_trash @SlenderJames

In this episode of The Catholic Man Show, hosts Adam Minihan and David Niles share personal anecdotes and deep spiritual insights, focusing on the challenge of distractions in prayer. From road trip stories to household mishaps, the hosts set the stage with relatable humor before diving into a discussion inspired by St. Thomas Aquinas and Father Frederick Faber. They explore the five fountains of distraction in prayer, offering practical advice for cultivating a deeper prayer life by addressing distractions outside of prayer time.Key Discussion Points:Opening Banter (00:00:19 - 00:04:50): David recounts his family road trip to Wyoming, including an unexpected stop in Denver and the challenges of traveling with six kids. Adam shares his chaotic week of household breakdowns, from a malfunctioning dishwasher to a beeping van door and a broken lawnmower, humorously reflecting on the "throwaway culture" he's trying to resist.Health Struggles (00:09:01 - 00:11:24): Adam discusses a rare bout of heartburn that kept him up at night, highlighting his lack of Tums and his struggle to lead a meeting while sleep-deprived and feverish. David relates to his heartburn experience from a past "one chip challenge" on the show.Sponsorship Spotlight (00:12:00 - 00:12:39): The hosts thank Select International Tours, a long-time sponsor, for their reliable pilgrimage offerings. They encourage listeners to visit selectinternationaltours.com for details on their upcoming October pilgrimage to Italy, emphasizing the ideal weather and transformative experience.What We're Drinking (00:37:02 - 00:37:26): Adam and David enjoy Wyoming Whiskey, a bourbon David praises for its affordability ($30 in Wyoming) and delicious flavor, making it a fitting choice for the episode.Main Topic: Distractions in Prayer (00:15:28 - 01:11:09):Personal Reflection: Adam shares a moment of grace in adoration, where he asked God to reveal impediments in his prayer life. A distracting phone check during a conversation revealed his struggle with presence, sparking a realization about the need for focus in both human and divine relationships.Theological Foundation: Drawing from St. Thomas Aquinas' Summa Theologica (Second Part of the Second Part) and Father Walter Farrell's Companion to the Summa, the hosts discuss prayer as an act of the will, preceded by the intellect. They reference the Baltimore Catechism's teaching that we are made to “know, love, and serve” God, emphasizing that knowing God fuels love, which leads to service.Five Fountains of Distraction (Father Frederick Faber):Disordered Health: An obsession with health (valetudinarian state) can distract from tranquility in prayer, unlike true suffering, which can draw one closer to God when united with the Cross.Actions of the Holy Spirit: Distractions can serve as a crucible to humble and purify, grounding believers in deeper devotion by burning away self-love.The Devil: Demonic distractions are marked by their abundance, vivid imagery, soul-disquieting nature, disconnection from daily life, repetitive patterns, and potential to lead to sin. Custody of the eyes, especially against sins of the sixth and ninth commandments, is crucial to limit the devil's influence.Inculpable Self: Unintentional distractions arise from temperament, imagination, or poor spiritual direction, which are not deliberately chosen but still disrupt prayer.Culpable Self: Deliberately entertained distractions are grave sins if knowingly allowed during time owed to God. These include:Bodily Sources: Lack...

Sam realizes she's been taking 50,000 IU of vitamin D a day and learns that might be... a bit too much. Ryan admits he eats Tums like candy, and Ted steps in with the sweetest defense of his mom.

We're back from holiday to talk about geeky shows, movies, and a special bumper car installation at this year's Comic Con. Are we on board for The Running Man? Does Afterburn make us feel like we need some Tums? And what fictional ship would we most want to command? All this and more!See omnystudio.com/listener for privacy information.

Big Rich, TD, and Fletch are fresh off their television debut and somehow still smell like deep-fried Oreos. The guys break down the absolute must-eat food items at the San Diego Fair (spoiler: bring Tums), TD's adorable puppies take over the studio, and Rich hatches a wild plan to launch a "Pups of the Month" calendar—starring TD's dogs, of course. It's chaos, cuteness, and corn dogs.

Max Trescott interviews Dr. John Trowbridge, a physician and former senior Aviation Medical Examiner, to tackle a hidden yet critical safety topic: how over-the-counter (OTC) and prescription medications contribute to general aviation accidents. Studies have found that up to 40% of fatal accidents involve pilots with impairing substances in their system—ranging from allergy medications to sleep aids to alcohol. The problem? Many of these substances are legal and even commonplace, yet can significantly degrade judgment, memory, attention, and coordination. Dr. Trowbridge emphasizes that many pilots—and even their doctors—are unaware of FAA wait-time guidelines. He explains the FAA's “5x rule,” which states that a pilot must wait five times the recommended dosage interval before flying. So if a medication is taken every six hours, the pilot should wait 30 hours after the last dose. For 24-hour medications like Zyrtec, the wait time stretches to five full days. The discussion highlights the particular dangers of first-generation antihistamines like Benadryl (diphenhydramine), which are highly sedating and frequently found in sleep aids like Tylenol PM, NyQuil, and Unisom. These medications, even when taken the night before, can impair cognitive function well into the next day. Alarmingly, Benadryl is the most commonly detected OTC drug in fatal GA accidents. Dr. Trowbridge also warns about second-generation antihistamines like Zyrtec and Xyzal. While marketed as “non-drowsy,” these can still cause subtle sedation, especially in combination with alcohol or other medications. Alternatives like Allegra and Claritin are usually safer and FAA-approved—but only after personal ground-testing and AME consultation. Beyond antihistamines, they explore other drug categories. For pain relief, medications like aspirin, Tylenol, ibuprofen, and Aleve are generally safe, but anything with “PM” on the label likely contains sedating ingredients. Prescription painkillers like codeine are outright disqualifying. Dr. Trowbridge shares unconventional options too, like topical lidocaine, coconut oil, and even horse liniment—though with cautions about application and legality. Sleep aids are another minefield. Melatonin is the only one on the FAA's “go list,” and even it should be ground-tested first. Nasal decongestants such as Afrin and Sudafed can raise blood pressure and cause jitteriness, making natural remedies like saline rinses or cool vapor inhalation preferable. Cough medications also pose risks. Products with dextromethorphan (like DayQuil or Delsym) can sedate, as can multi-symptom formulas marked “PM” or “nighttime.” Gastrointestinal issues are more straightforward: most antacids like Tums and Maalox are safe, but anti-diarrheals like Imodium are not, due to sedation risks. UTIs are covered with non-sedating options like AZO and D-Mannose, but Dr. Trowbridge cautions pilots never to fly if symptomatic or on unfamiliar antibiotics. The conversation then turns to alcohol. The FAA's limit is 0.04%, but even lower levels can impair judgment, night vision, and reaction time—especially when combined with other medications or altitude-related hypoxia. Max cites an older FAA study showing that alcohol above 0.04% was found in 7% of fatal pilot crashes, with 3% involving both alcohol and drugs. Finally, Dr. Trowbridge emphasizes the importance of pilot self-awareness and due diligence. Most doctors are not trained in FAA regulations and may prescribe disqualifying medications unless reminded. He urges pilots to always research their medications, consult their AME, and even speak with pharmacists about interactions and cognitive side effects. Dr. Trowbridge's website, ClearedForTakeoff.info, offers in-depth presentations on pilot health concerns like sleep, sinus issues, inflammation, and safe alternatives to disqualifying drugs. His goal is to help pilots avoid both illness and medication risks, empowering them to stay flying—and stay safe. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1299 Lightspeed Zulu 3 Headset $949Lightspeed Sierra Headset $749 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. Mentioned on the Show Buy Max Trescott's G3000 Book Call 800-247-6553 Lightspeed Delta Zulu Headset Giveaway NTSB News Talk Podcast UAV News Talk Podcast Rotary Wing Show Podcast Dr. Trowbridge's website Dr. Trowbridge's book: The Yeast Syndrome FAA Go / NO List for Over-the-Counter Medications Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.

In this episode, Joe, Jen, and Tom are joined by special guests, and friends of the show, Dana and Jess, to cover the latest news, and talk about WoTCon 2025! Special guests! Panel reveals! Sneak peaks! Incredibly inappropriate jokes! All that, plus nominations for the nominations! This one is spoiler free, so dive on in (but bring some Tums)!Get your ticket now! https://wotcon.com/Get you DJ Nibbles and MC Manfear shirt today! https://wotcon.itemorder.com/shop/home/Listen to DanaLou's podcast: https://podcasts.apple.com/us/podcast/delving-the-chronicles/id1751617971Listen to Jess's podcast and watch her on YouTube: https://www.tarvalonafterdark.com/ | https://www.youtube.com/c/TheAmyrlinsStudyAnd don't forget https://savewot.com/Send us your thoughts and questions!Support the showhttps://www.talkaranrhiod.com/YouTube: https://www.youtube.com/c/TalkaranrhiodInstagram: talk_aran_rhiodBluesky: @talkaranrhiodX: @arantalkDiscord: https://dsc.gg/talkaranrhiodMerch: https://www.newcreationsbyjen.com/collections/talkaranrhiod

The Beulah Show || 03 Beulah Finds A Wedding Ring | July 16, 1945Originally portrayed by a white male actor, Marlin Hurt, Beulah Brown first appeared in 1939 when Hurt introduced and played the character on the Hometown Incorporated radio series and in 1940 on NBC radio's Show Boat series. In 1943, Beulah moved over to That's Life and then became a supporting character on the popular Fibber McGee and Molly radio series in March 1944.On July 2, 1945, Beulah was spun off into her own radio show on CBS, The Marlin Hurt and Beulah Show, sponsored by Tums. Hurt was still in the role of Beulah, and also played the voice of Beulah's boyfriend, Bill Jackson. Beulah was employed as a housekeeper and cook for the Henderson family: father Harry, mother Alice and son Donnie. Rounding out the cast was Oriole Winston, the housekeeper for the family next door to the Hendersons.After Hurt died of a heart attack in 1946, he was replaced by another white actor, Bob Corley, and the series was retitled The Beulah Show, which ran on ABC as a sustaining program from February 24 to August 20, 1947.When African-American actress Hattie McDaniel took over the role on November 24, 1947, with the program returning to CBS. She earned $1,000 a week for the first season, doubled the ratings of the original series and pleased the NAACP which was elated to see a historic first: a black woman as the star of a network radio program.McDaniel continued in the role until she became ill in 1952 and was replaced by Lillian Randolph, who was in turn replaced for the 1953–54 radio season by her sister, Amanda Randolph.: : : : :My other podcast channels include: DRAMA X THEATER -- SCI FI x HORROR -- MYSTERY X SUSPENSE -- VARIETY X ARMED FORCES -- THE COMPLETE ORSON WELLESEnjoy my podcast? You can subscribe to receive new post notices. Also, if you have a moment, please give a 4-5 star rating and/or write a 1-2 sentence positive review on your preferred service -- that would help me a lot.Thank you for your support.https://otr.duane.media | Instagram @duane.otr#comedyclassics #oldtimeradio #otr #radioclassics #jackbenny #fibbermcgeemolly #bobhope #lucilleball #martinandlewis #grouchomarx #abbottandcostello #miltonberle #oldtimeradioclassics #classicradio #duaneotr:::: :

Episode 176. This week our mid-40s show up loud, proud, and slightly sweaty! Yes, we're diving deep into the wild, weird, and honestly rude changes that sneak up on you as you inch toward menopause—like surprise chin hairs, the sudden need for reading glasses, and why we're now hoarding Tums like they're currency. But don't worry—we wrap it up with a grateful list that might make you cry a little (in a good way). Because with age comes wisdom, strong boundaries, and the deep comfort of truly not caring what people think. On this episode >> is it perimenopause or are we just grumpy? >> why are fonts so small? >> did we drink water in the 90s?__________Join the Geriatric Millennials Community! Instagram: @thegeriatricmillennialsFacebook: facebook.com/TheGeriatricMillennialsTheme music by The Finley Ghost__________Connect with Beth:Instagram: @eransofarInstagram: @paperwhale_paper whale: www.paperwhale.comConnect with Jayme:Instagram: @justenjoyjaymeFacebook: facebook.com/jayme.jones.75__________Beth and Jayme are long time friends and geriatric millennials. Relish in their unique perspectives as you workout, commute, fold laundry, or just need a break from the reality of this timeline! Listen in as they tell stories, discuss every topic under the sun, and just enjoy being in conversation with a friend. Designed to be the soundtrack for the mundane.

Send us a textIn this episode, host Jessie Wong talks with Stacy, a past client who struggled with severe diarrhea, fatigue, and cramps due to IBS for over a decade. Discover how they worked together to identify Stacy IBS triggers and avoid unnecessary elimination diets, leading to complete symptom relief in just four weeks. Learn about why not everyone with IBS needs a low FODMAP diet and how proper symptom tracking and evidence-based guidance can transform your gut health journey.In This Episode, You'll Learn:✔ Stacy's battle with IBS symptoms since teenage years✔ Using Tums and Imodium – temporary fixes that didn't solve the root issue✔ How Stacy's GI doctor and working with a dietitian fit together✔ The trigger identification process (no low FODMAP required)✔ Life after IBS: freedom, symptom control, and no more bathroom emergencies✔ Stacy's top advice: Don't DIY restrictive diets – work with a proTimestamps:[00:00] Meet Stacy and her IBS journey [02:38] Life before IBS: symptoms since teenage years [04:14] Stacy's daily struggle: diarrhea, cramps, and exhaustion [07:33] Managing symptoms: Tums, Imodium, and frustration [12:43] Deciding to work with a dietitian for real answers [17:52] The truth about low FODMAP diets (and why Stacy didn't need it) [22:49] How we pinpointed Stacy's food triggers without going low FODMAP [28:10] Life today: symptom-free and confident [29:43] Stacy's advice for anyone with IBSResources Mentioned:Ep 18 With Bailey HannaEp 6 With Dr Andrea Love

Pastor Joel Bjerkestrand leads this service with his sermon 'The Road to Emmaus...No Tums Needed' based on Luke 24:13-35

Did you know dogs have their own love language, plus Gurdeep reveals his Playoff Survival Kit ...AND... Pooja experiments with a new tactic to bring her closer to her husband.

Hamburg Brewing Launches Summer Lager & Orchard Apricot Cider Just in time for warmer weather, Hamburg Brewing has released Summer Lager, a crisp 4.2% American lager with a refreshing “kiss of lime.” It's perfect for cookouts, beach days, or relaxing with a good book. They've also dropped Orchard Apricot, a seasonal cider. Both are now on tap and available in 12oz. 6-pack cans at Hamburg's taproom.Smash Factor IPA Returns to Resurgence on April 12 Smash Factor, the light and sessionable 5.5% IPA brewed in collaboration with OnCore Golf and PGA Hope WNY, makes its return to Resurgence Brewing on April 12 (12pm). The release party features putting and chipping games, giveaways, and Masters coverage in the taproom. $1 per pint and $2 per 4-pack benefit PGA Hope, supporting local veterans.Sour Power Sour Beer Fest Comes Back to Pizza Plant Transit Sour lovers rejoice! Sour Power returns April 13 (12pm) at Pizza Plant's Transit Road location. Expect a stacked lineup including Cantillon Kriek (2024), Mortalis Hydra: Sangria, Cascade Sang Royal (2017), Thin Man Minkey Starburst, and many more. Enjoy flight specials, 20% off sour bottles, and complimentary Tums for the brave. Free and open to the public.CBW, Thin Man & Smoldered Society Tap Takeover at The Caz – April 11 Celebrate New York Craft Beer Day at The Caz with a triple tap takeover featuring Community Beer Works, Thin Man Brewery, and Smoldered Society (6:30pm). DJ Cochise will be spinning funky vibes while the taps pour highlights like CBW's Pineapple Princess, Thin Man's Bliss DIPA, and Smoldered Society's Simulated Reality. Tickets are $5 GA or $20 VIP (includes mezzanine access + 2 drink tickets).April 11 is Now Officially New York Craft Beer Day Governor Kathy Hochul has proclaimed April 11 as the inaugural New York Craft Beer Day, recognizing over 500 independent breweries across the state that contribute $4.8 billion to the economy and support 22,000 jobs. It's the perfect excuse to support your local brewery. Learn more at ThinkNYDrinkNY.com.Innovation Thursdays Return to Big Ditch + New Bar Bill Collab Innovation Thursdays are back at Big Ditch Brewing! Each first Thursday of the month brings a new beer and wing flavor to their taproom, alongside happy hour deals from 3-6pm ($5 drafts, $10 apps). April's release included Molten Cheeto Madness Wings and Wai-iti IPA.Big Ditch also teamed up with Bar Bill Clarence to brew Bar-Bill Secret Sauce IPA, a crushable 6% hazy IPA designed to pair perfectly with wings. It's currently available on draft at Bar Bill Clarence (8326 Main Street).Stay tuned for more updates and craft beer news at BuffaloBeerLeague.com Hosted on Acast. See acast.com/privacy for more information.

Well, that didn't take long. After Trump's big tariff announcement, the stock market did what it does best when he talks trade: absolutely tanked. It's not just Wall Street feeling the burn—global markets are spiraling, trading partners are furious, and economists everywhere are reaching for the TUMS. Don goes live to break down the fallout: rising prices, global tension, and a trade policy that seems more like a tantrum with consequences. Join us, Lemon Nation—because economic nationalism is starting to look a lot like economic nosedive. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/donlemon and get on your way to being your best self. This episode is brought to you by the Freedom From Religion Foundation. Whether you've always been secular or left religion behind, if you don't want someone else dictating the trip for you, F-F-R-F has your back. Join us. Go to FFRF.US/Freedom or text the word, “FAMILY” to five eleven five eleven and become a member today. Text fees may apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tums Tune Time 48-06-29 Ep001 Stepping Out With My Baby

Tums Hollywood Theater 52-02-05 Ep021 Boiler Room

In this episode of The Tuesday Ketchup, Hayden almost gets on the no fly list. The boys recap some travel, guy-brain science, poker, and Nate's new invention - "Tums-shh". This one's a good one, come ketch up with us. Buy tickets to Haydens Special Taping at Haydenfcomedy.com. Pod Subscribers - DM The Instagram account for discounted tickets! speakpipe.com/thetuesdayketchup to leave the boys a message patreon.com/tuesdayketchup for weekly bonus eps haydenfcomedy.com to see Hayden live

#114 Rebroadcast Tums, alka seltzer, and other antacids: they're simple, they've been around for a long time, but they're a tried and true method for helping our stomachs. But how do they work? What's the chemistry behind these unsung heroes?   References from this episode Chemistry Julia Burdge Biochemistry 4th edition by Garret & Grisham https://www.scientificamerican.com/article/bring-science-home-carbonation-time/ http://websites.umich.edu/~chemstu/content_weeks/F_06_Week10/p848.pdf https://www.acs.org/content/acs/en/education/outreach/celebrating-chemistry-editions/2021-ncw/fizz-race.html https://youtu.be/7VJ4cRWCpDw?t=1s     Thanks to our monthly supporters Julie S Heather R Autoclave Chelsea M Dorien V Scott B Jessie R Ciara L J0HNTR0Y Jeannette N Cullyn R Erica B Elizabeth P Sarah M Rachel R Letila Katrina B Suzanne P Venus R Lyn S Jacob T Brian K Emerson W Kristina G Timothy P Steven B Chris and Claire S Chelsea B Avishai B Hunter R ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife  

In this MM+M Fast Break, Jack O'Brien talks former New England Patriots star Vince Wilfork about his role in Tums' Foodball partnership with DraftKings.Check us out at: mmm-online.com Check us out at: mmm-online.com Follow us: YouTube: @MMM-onlineTikTok: @MMMnewsInstagram: @MMMnewsonlineTwitter/X: @MMMnewsLinkedIn: MM+M To read more of the most timely, balanced and original reporting in medical marketing, subscribe here.

On this week's show the guys discussed the Brewers new TV deal, a trade, a couple of pitching rumors, the sustainability of the team's recent RISP prowess and our ideal jobs in baseball. ⁠⁠⁠⁠⁠⁠Ryan's Tailgate Patron Starter Pack⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Paul's Packers Bluesky Starter Pack⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Paul's Brewers Bluesky Starter Pack⁠⁠⁠⁠⁠⁠ Support the podcast on Patreon and receive the Monthly Minor League Extra and Weekly Packers Preview.

Send us a text2024 was an epic, upside down year -- solar eclipses, biblical prophecies, assassination attempts, an unlikely presidential comeback, drones, orbs, mysterious fog, DOGE, geopolitical unrest and global uncertainty. So much more is in the cards and about to unfold. Never has a New Year like 2025 been met with such bated breath and trepidation.Whew!With the first episode of season 5, we look back with a mashup of our episodes from 2024. So grab your favorite libation, and some Tums, and enjoy the retrospective ride.Episodes from 2024:Afraid of Monster Mirror: Son of Sam (Dr. Michael Caparrelli)Afraid of Alien Encounters (Les Velez)Afraid of the Paranormal Pendulum (Dan Baldwin and George Sewell)Afraid of Abducted: The Human Harvest (Karin Wilkinson)Afraid of Shared Death (Dr. Scott Taylor)Afraid of Biblical Prophecy (Bishop Larry Ragland)Afraid of Ghosts of Ireland (Rob Gutro)Afraid of The Quantum Room (Todd Wilcox)The Dave Schrader Files (Dave Schrader)Afraid of Close Encounters (Justin Bush)Afraid of Tesla, Time Travel & Time Slips (Tim R. Swartz)Afraid of New Jersey Drones, Alien Intelligence, and the Big Bang Origin (Avi Loeb) Support the showSUPPORT THE PODCAST NEW: SHOP OUR STORE ON SHOPIFY!Never Be Afraid to Look Good at https://383e86-d1.myshopify.com/.FOLLOW/SUBSCRIBE/REVIEW...On our website at afraidofnothingpodcast.com.SUBSCRIBE...Your gracious donation here helps defray production costs. Beyond my undying gratitude, you will also will be shouted out in an upcoming episode.WATCH ON YOUTUBE...We are uploading past episodes on our Youtube channel. WATCH THE DOC… VIMEO ON DEMAND: Rent the Afraid of Nothing documentary here: https://vimeo.com/ondemand/aondoc. TUBI: watch for free with ads on tubitv.com. REVIEW OUR FILM ON ROTTEN TOMATOES...Write your five-star review here.

We can't believe we have arrived at the last episode of 2024! This year has brought so many incredible and empowering births. We loved hearing how each of you fought for your birth goals, magnified your voices, and showed your strength. In today's episode, Meagan sums up The VBAC Link's 2024 achievements and shares some of the exciting things she has in store for 2025. The VBAC Link Supportive Provider ListThe VBAC Link Doula DirectoryHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Meagan: Hey guys, it's Meagan. Guess what? Today is our last 2024 episode. I cannot believe it is the end of the year. I absolutely cannot believe it. It feels like just yesterday that we started doing two episodes a week, and here we are 11 months later. We started in February. You guys, it has been such a great year. We have had so many incredible episodes from placental abruption, faith over fear, breech VBACs, post-dates, what hospital policies mean,and National Midwifery Week. One of my favorites, well actually, two of my favorites because he came on twice, was Dr. Fox. We had Dr. Fox a couple of times. We've had doula tips from VBAC episodes. We've had some fun episodes where we've had some VBAC Link-certified doulas as cohosts. Oh my gosh, so many great things. I don't know if you noticed, but in October, we started doing a themed week. Every two episodes in one month was a theme. For October, we had midwifery. It was National Midwifery Week so we talked about midwives and the stats about midwives. We had CNM Paige come on with our very own Lily who talked more about midwifery care, what does it look like, how to choose, can a midwife support VBAC, and all of that fun, fun stuff. And then in November, it was Veteran's Day so we had some military mamas on there and more about how to navigate that. We talked a little bit about Tricare and tips about navigating birth as a servicemember or as a significant other. That was really, really fun.This month, we touched on uterine abnormalities. We had Flannery talking about her bicornuate uterus and more about specific types of uteruses and what that means. It's so weird to think, but there are different types of uteruses, you guys. That doesn't mean that if you have a different type of uterus that you can't VBAC. It may mean that you may be faced with some challenges like a breech baby or something like that, but we wanted to share more about that because that's not talked about. But it's not going to stop. We have got that coming all year. 2025 is going to have a lot of really fun, specific episodes. The reason why I did this is because I wanted to have a whole week in two episodes where people could come and just binge two specific episodes that they may be looking for. We have a lot of people writing in saying, “Hey, I'm looking for VBAC after multiple Cesareans. Hey, I'm looking for breech stories. Hey, I would like to hear more healing CBAC stories or planned Cesarean stories.” We wanted to have it so they could just do two episodes back to back.Then of course, there are episodes throughout the whole podcast that we have that you can go back and find, but this way, you can find it in one week, two episodes back to back. We've got things like CBAC coming, VBAC after multiple Cesareans. We've got breech. We've got OB week. That's going to be fun. Oh man, I'm trying to think. So many other things. Special scars. We have a special scars month. We are just going to have months where it's typically going to be that second week where it will be a specific theme and topic. Don't forget to check that out coming up in 2025. Like I said, we started that up in October. Okay, so some other really fun and exciting things coming up, I do have a surprise for you, but unfortunately, you're going to have to wait until 2025. I'm really excited for this series. Yeah. It's going to be so good. Make sure to come back next week in 2025 to learn more about a surprise that I have coming your way. Then, in addition to that surprise and our themed weeks, I'm actually going to be rebroadcasting some of our old episodes. As you know, we are getting up there. We are at 365 episodes today which is so dang exciting. I cannot thank you guys enough for continuing to support this podcast, for coming back, listening, downloading these episodes, and just being here with us. We see you in our community on Facebook. We see you on Instagram. We see you downloading and listening. We are getting messages in regards to these stories and how much they are connecting with people.You guys, these stories are incredible. Just a reminder also, we are always accepting submissions. Now, we can't get to every submission because we do get a lot of submissions which is so fun to go through. We share them on our social media if we can't sometimes share them on the podcast, but please, if you have a story that you would like to submit and share them with other Women of Strength who are coming after you and are wanting to hear these empowering messages, go to thevbaclink.com/share, I believe, and submit your podcast story. Okay, going back. We are rebroadcasting episodes. I have gone back and listened to probably 10 or 12 episodes. Some of our really, really amazing episodes, and I've found some nuggets after re-listening that I'm pulling through and giving tips. We're going to have extra tips, extra links, and also if there have been updated things or updated studies from 2018 that have now been updated, we want to make sure that we freshen up these episodes and bring them back to more recent episodes. If you have a favorite episode that you would like to hear rebroadcasted or one that you listen to on repeat, will you let us know? Email us at info@thevbaclink.com and let us know what your favorite episode is and why, or if you are looking for some more information or want us to elaborate more on a topic that maybe we have discussed but didn't go too far into detail that I can maybe go into deeper detail about. Okay, I'm trying to think, you guys. We've had so many amazing things this year. Blogs– we have been pumping out blogs like crazy. There are so many things from preparing for your VBAC, 5 things to do before you get pregnant, recovering from a Cesarean birth. You guys, if you've been with us for a while, you know we absolutely love and adore Needed. We wholeheartedly love and trust everything they produce. We love them. They have really been so gracious to offer us a wonderful 20% off discount code, so don't forget that. That is still valid. You can go to thisisneeded.com and type in VBAC20 and get 20% off your order. We talk more about why prenatal nutrition matters. We talk about creating your ideal hospital environment. We talk about C-section scar massage and why it's important. That is a big one that isn't talked about enough. We talk about hiring doulas, things to put on your registry, more about red raspberry leaf tea. We talk about heartburn, Tums, and also what else Tums can do to help us in our VBAC. So many things. We talk about positions and using the ball. Oh my gosh, just so many incredible things. We've got so many blogs coming at thevbaclink.com/blogs so make sure to check out the blog and learn more about these topics. Membrane sweeps, VBAC after multiple Cesareans, uterine rupture, if you're looking for that VBAC provider, definitely check out that blog about how to find out if you need to switch your provider. Then of course, we have our VBAC course. You guys, I love our course so much. Another big reason why we are going to be re-airing our episodes is so that we can keep updating our course. Birth in general is updating all of the time. This course– Julie and I created it a long time ago, and it is my baby. I am so excited for this course because I have seen so many people get the information that they need, feel more empowered and equipped to have a VBAC, then we actually have a birth worker course. The birth worker course is to certify VBAC doulas, our birth workers, and it is accredited. It is 8 ICEA credits, so if you have a doula that hasn't been in our course yet,  maybe suggest that to them or if you are a birth worker listening, I highly suggest it. We have a VBAC Link Doula directory, so if you are looking for a doula or, like I said, you are a birth worker and you want to be found, we want to help you be found. You can find a doula at thevbaclink.com/findadoula, and if you are a birth worker, you can check out your area. California, I know needs more doulas. Texas, there are a lot of states that need more doulas. We would love to add you to your family.Okay, you guys. I'm trying to think what else. Oh my gosh. I could not leave without saying this. This year, we updated our provider list. It is on Instagram. You can go the The VBAC Link at Instagram. Click on our linktree in our bio, and it is the top one to find a supportive provider in your area. Now, if you have a provider that should be on this list or if you are a provider and wantt o be on this list, please email us at info@thevbaclink.com or you can email us on Instagram so we can get your provider listed. We really need providers who accept VBAC after multiple Cesareans, breech VBAC, and who are just VBAC supportive in general. You guys, it is so stinking silly and stupid how hard it is to sometimes find a provider. Please check out that form. If your provider is supportive, please, please, please let us know so we can get them listed. Okay, you guys, I think that is about everything. It has been such a great 2024. I am so grateful again for you guys. I hope you will continue to join us for 2025 because we do have more incredible episodes coming your way from a lot of VBA2Cs. We have polyhydramnios (high fluid). We have HBACs. We have CBACs. We're going to have a couple of OBs actually and special scars. So many great things. We will catch you in 2025. I hope you guys have a fantastic new year. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

A punto de acabar el 2024, nos enfrentamos a uno de nuestros mayores desafíos. Un extraño paquete nos ha llegado y algún extraño mecanismo se ha activado. ¿Será este nuestro último y explosivo podcast? Para poder desactivar lo que parece que es una cuenta atrás, contamos con alguien acostumbrado a luchar contra el reloj: nuestro amigo y gran concursante televisivo Óscar Díaz, Junto a Óscar hablamos de la Final Countdown de Europe, del Doomsday clock que ha inspirado a bandas como Iron Maiden o a autores como Alan Moore, de deportes y concursos contra el reloj, de viajes en el tiempo como Regreso al Futuro o El Final de la Cuenta atrás o de ultimátums como el de A la hora señalada, la Cenicienta o 24. No olvidaremos las bombas de relojería a las que se han enfrentado John McLane, James Bond o Batman. ¡Y hasta trataremos la cuenta atrás de la radiofórmula, Del 40 al 1! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

This week on the show, we're talking about the Planta Thanksgiving dinner and eating Lake Champlain Vegan Dark Chocolate Salted Caramels!SHOW NOTES:The ice rink that Becky talked about is The Rink at Park Tavern.Here's the Dahlonega vegan/vegetarian page.The pub that Dave went to is called Shenanigans.News Item: Vegan Strong Team Wins 48 Gold Medals At Mr. AmericaHere's the cousin chart.And here's that vegan sausage stuffing recipe!Thank you for listening! Hosted on Acast. See acast.com/privacy for more information.

This episode will expire in 24 hours! Missed an episode? Pick it back up anytime! Want the back catalog? Become a supporter on Patreon! patreon.com/mercuryradio More info about ARTC And Mercury at artc.org/mercury  Follow us on Bluesky @mercury870

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Steven Wright. Steven Wright is a gut health expert and founder of Healthy Gut. Steven has spent over a decade helping people tackle digestive issues, optimize their microbiome, and live healthier lives through innovative products and practical advice. Steven shares the secrets of gut health, covering topics like why certain foods cause excessive gas, the truth about heartburn and Tums, the power of cold plunges, and how to manage histamine issues. Whether you're dealing with bloating, motion sickness, or looking to improve your overall wellness, this episode is packed with actionable tips and fascinating insights. Connect withSteven Wright: https://healthygut.com/ Use Coupon Code: Chantelray Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: Chantelray10 Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount! Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_specia... Masszymes - https://bioptimizers.com/shop/product... HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/product... Sleep Breakthrough - https://bioptimizers.com/shop/product... Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group:   / thechantelrayway   Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099... Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo... Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B... Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au... Free Video Preview: https://chantelrayway.com/top-12-thin... Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermitt... Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link:    / @intermittentfastingthechan92   Like us on Facebook at   / thechantelrayway   Things we love: https://chantelrayway.com/things-i-lo... Facebook group:   / thechantelrayway   **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

In this episode we dive all in about Acid Reflux, people usually have the misconception that they have acid reflux, because they have to much acid in their stomach the reality is, is that if you are having acid reflux you probably have very little stomach acid and that is why you are having Acid reflux, in this episode we talk about everything you can do to support your gut .Paige, a certified Functional Nutritional Therapy Practitioner. From a young age, She dealt with various health challenges. She had recurring ear infections and sore throats which were essentially blamed on my tonsils existing. Not far down the road, in her teens she started having digestive problems out of the blue, following her into adulthood. She got intense heartburn that I later discovered to be an ulcer. Everyone expressed discomfort to suggested she take a medicine like Tums. She didn't like the idea of this without understanding why the symptoms were happening in the first place.Because of her own persistent symptoms, she sought help from a certified Nutrition Specialist. She learn about the benefits of proper nutrition little by little on her own. she was led to do investigate why people like her can suffer without finding real answers involving actual root- cause. her  practitioner saw her passion, and offered to let her shadow her. She taught her everything she knew in her clinic, where she saw her resolve hundreds of her patients' problems, who often weren't able to get relief elsewhere.  She discovered a Nutrition program offered by the Nutritional Therapy Association and even more encouraging accounts and surprisingly effective methods of healing. She is  now a practicing FNTP and she loves to use her knowledge to help others support their own bodies to address a variety of symptoms.please connect with this episode guest:Paige for Wellness – Nutrition for the best youIG: paigeforwellnessIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,#guthealth, #artiseverything, #acidreflux, #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, 

It's a Halloween treat as we finally finish Global All Stars! Yaaay! No one is satisfied and everyone wants to go home! We talk fashion, we talk lewks, we talk Wicked (because we have a problem), we talk about THE BORE WORMS and make references that Joe doesn't get, and we finally put this season to bed. Here's hoping that if we get GAS again, it'll be with some Tums or something. Join the conversation now with This Toxic Fandom as they say goodbye to RuPaul's Global All Stars!

Adkins and Mark miss mission 28, but find ways to highlight what's good in 30 and 31: a birthday surprise and a fashion show, respectively. It was hard at times...Follow Us Below:https://twitter.com/allmightypodDiscord: https://discord.gg/9cc72zAAdam's YouTube Channel: https://www.youtube.com/@therealsimso Follow Batman Beyond Mark on Twitter here and give the Hero Notes Pod a listen here!

Gastroesophageal Reflux Disease (GERD) aka acid reflux is one of the most prevalent gut issues in the world. And unfortunately, popping those PPIs and Tums isn't doing your body much good. This has been my most popular episode EVER, and so I'm bringing it back around -- Listen to this episode to find out: - why you aren't just suffering from TOO MUCH or NOT ENOUGH stomach acid - why you shouldn't drink tons of liquids with your meals - why proton-pump inhibitors aren't the best option for your health - which foods are common triggers for GERD - how naturally heal your system instead of just covering up symptoms ... and more! If this episode resonates with you and you're looking for more guidance, consider joining my pH Balance DIY Program to naturally heal your acid reflux. You can find it at bit.ly/phbalancegroup Show Notes: Get my Core-Gi Workout Program with the exclusive listener discount! Join the Compass Method DIY Program Schedule a 1:1 Discovery Call Coursework from the Master's of Human Nutrition & Functional Medicine program at the University of Western States Gastric acid normosecretion is not essential in the pathogenesis of mild erosive gastroesophageal reflux disease in relation to Helicobacter pylori status You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

It's on the audience to produce the content today. Lots of former Cardinal representation in the MLB postseason. John Sterling is getting long in the tooth. Iggy walked in today with a fabulous new fur coat. Blues home opener tonight and Doug is begging for tickets apparently. Was Monday Night Raw taped last night? This year's ass, last year's shorts. Tums. Strategic clipping. Audio of some Hugh Freeze comments making their way around. "Who's Grifting" debuts on Friday. Stategic clipping goes on in more than just the sports world. Doug's still trying to get free tickets. Iggy knows area codes. Monitoring the fan page. A little bit of news from the Ballsacks. Iggy's pregnant cat story. Was it Georgetown Apartments? Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's on the audience to produce the content today. Lots of former Cardinal representation in the MLB postseason. John Sterling is getting long in the tooth. Iggy walked in today with a fabulous new fur coat. Blues home opener tonight and Doug is begging for tickets apparently. Was Monday Night Raw taped last night? This year's ass, last year's shorts. Tums. Strategic clipping. Audio of some Hugh Freeze comments making their way around. "Who's Grifting" debuts on Friday. Stategic clipping goes on in more than just the sports world. Doug's still trying to get free tickets. Iggy knows area codes. Monitoring the fan page. A little bit of news from the Ballsacks. Iggy's pregnant cat story. Was it Georgetown Apartments? Learn more about your ad choices. Visit podcastchoices.com/adchoices

SPOILER WARNING. Okay, you've been warned. Grab your Tums and Xenomorph popcorn buckets because we're chatting ALIEN: ROMULUS on the show this week, with special guest Tommy Nuggetz! We dive in to Fede Alvarez's entry into the Alien franchise, discussing the good, the bad, and the ugly (YOU KNOW WHO WE MEAN). Disney hits us again with another deepfaked actor and we've got opinions about it. We also rank our favorites in the Alien saga, find time to mock David Gordon Green, and revisit a simpler time when parents traumatized their kids by taking them to see the original Alien in theaters, way back in 1979. It's like a hug to the face... a FACEHUGGER, if you will. Join us! Wanna be on the show? Call us and leave a voicemail at (707) 948-6707. Visit our Linktree for more ways you can connect with us and connect with our show! Instagram: https://www.instagram.com/themattandmarkmovieshow/ Subscribe to us on YouTube: https://www.youtube.com/channel/UCzDsxUs9JzL70A1Sh5GbRdw Merch: https://www.teepublic.com/stores/the-matt-and-mark-movie-show-merch?ref_id=26325 Support our show through Blubrry: https://blubrry.com/services/professional-podcast-hosting/?code=GetRecd Buy Us A Coffee: http://buymeacoffee.com/Mattandmark

Susan Mulvihill and I are here to bust some myths for you! Before you go and dump gallons of milk on your garden or put Tums in the soil, please listen to this episode.EG shop homepage: https://growepic.co/46gKTsOBotanical Interests Shop Homepage:  https://growepic.co/4dbinuR EG book collection page: https://growepic.co/4dabaerEG homesteading book:  https://growepic.co/46gI9f9Learn More: 7 Mistakes to Avoid When Fighting Garden PestsConnect With Susan Mulvihill:Susan Mulvihill is the author of the new book, The Vegetable Garden Problem Solver Handbook and The Vegetable Garden Pest Handbook. Susan has been a Master Gardener for over 20 years and is the Sunday garden columnist for The Spokesman-Review newspaper in Spokane, Washington. She and her husband, Bill, garden in raised beds. Her mission has been to teach everyone how to grow their own food, to respect nature by avoiding the use of chemicals, and encourages everyone to plant a diverse landscape to attract a wide variety of beneficial insects.FacebookInstagramYouTubeWebsiteLove Epic Gardening products?Apply to the Epic Affiliate Program. Shop the StoreAs an exclusive for listeners, use code THEBEET for 5% off your entire order on our store, featuring our flagship Birdies Raised Beds. These are the original metal raised beds, lasting up to 5-10x longer than wooden beds, are ethically made in Australia, and have a customizable modular design. Get Our BooksLooking for a beginner's guide to growing food in small spaces? Kevin's book, Field Guide to Urban Gardening, explains the core, essential information that you'll need to grow plants, no matter where you live!He also wrote Grow Bag Gardening to provide you with specialized knowledge that can bring you success when growing in fabric pots.Preorder Kevin's newest book Epic Homesteading if you are looking to turn your home into a thriving homestead! Order signed copies of Kevin's books, plus more of his favorite titles in our store.More ResourcesLooking for more information? Follow us:Our BlogYouTube (Including The Beet Podcast,  Epic Homesteading and Jacques in the Garden and Botanical Interest )Instagram (Including Epic Homesteading, Jacques)PinterestTikTokFacebookFacebook GroupDiscord Server

The Crypto King and Ice Breaker are back for yet another marriage survey to celebrate their 7th wedding anniversary! While these two disgusting individuals are the embodiment of #RelationshipGoals, that doesn't make their undying love for each other any less vomit-inducing. So chew some Tums and prepare yourselves for almost a full hour of what a healthy marriage looks and sounds like. Blech. Gross. Follow the podcast on Insta: @shttheydonttellyou Follow Nikki on Insta: @NikkiLimo Follow Steve on Insta: @SteveGreeneComedy To watch the podcast on YouTube: http://bit.ly/STDTYPodYouTube Don't forget to subscribe to the podcast for free wherever you're listening, or by using this link: http://bit.ly/ShtTheyDontTellYou If you want to support the show, and get all our episodes ad-free go to: https://stdty.supercast.tech/ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/ShtTheyDontTellYou To submit your questions/feedback, email us at: podcast@nikki.limo To call in with questions/feedback, leave us a voicemail at: (765) 734-0840 To visit our Patreon: http://www.patreon.com/stikki  To watch more Nikki & Steve on YouTube: http://www.youtube.com/nikkilimo To watch more of Nikki talking about Poker: https://www.twitch.tv/trickniks To check out Nikki's Jewelry Line: https://kittensandcoffee.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tim tells a story that will change his life forever, and might change yours too. Also, Nick eats too many Tums on the show. Run of Show - - Start - Ben Miller makes Nick so proud! - Gia's Bachelorette party consequences. - Nick had the solution to Gia's worst day - Nick and Greg are for sure getting kidney stones. - ADS - Ad Jingle that stayed with you Learn more about your ad choices. Visit megaphone.fm/adchoices

Meagan has a new co-host today! Rebecca, a pelvic floor physical therapist and a VBAC Link doula located in Georgia joins Meagan while our friend Hannah from North Carolina shares her birth stories. This episode stresses again the true importance of not just a supportive provider, but of a supportive practice including hospital policies, the team of rotating providers, and the nurses. Hannah shows how her borderline preeclamptic symptoms were treated very differently between her first and second births. Her first practice had many red flags she didn't notice until her second practice showed green flag after green flag throughout her entire journey. Rebecca also shares her expertise surrounding pelvic floor PT– who needs it and how it can impact birth outcomes. She also debunks myths about small pelvises and talks in depth about scar tissue. Both women share such valuable tips that we know you will love!Real Food for Pregnancy by Lily NicholsNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details 03:11 Review of the Week05:13 Hannah's stories08:17 Higher blood pressure readings and induction10:26 Induction due to high blood pressure readings11:52 Interventions and not being able to move during labor16:50 Hannah's C-section19:36 Rebecca's thoughts about pelvic bone structure22:42 Second pregnancy29:01 A medically necessary induction33:27 Ending the first full day of induction38:03 Pushing for 20 minutes39:59 Hannah's advice to listeners - provider support and nutrition44:17 Small pelvises and scar tissue50:13 Other scar tissue that can affect positioningMeagan: Hey, hey Women of Strength. It is Meagan and guess what? We have a cohost today, a new cohost who has never been with us and we are so excited that she is joining us. We have Rebecca Goldberg on our podcast today. Hello, Rebecca. Rebecca: Hello. Meagan: Thank you for taking the time and being with us. Rebecca: Yeah. I really love the resources and the community and I'm just thrilled to be here. Meagan: Well, we are excited and for anyone wondering who Rebecca is, she is an amazing human being. She actually does a lot in pelvic PT and is one of our VBAC-certified doulas. She's in Georgia. Rebecca: Yep. I'm in Atlanta, the Decatur area. Meagan: Decatur area. Is that where you serve mainly? Rebecca: Yeah. I have people who come to me from all over. Some people are traveling up to an hour or an hour and a half, but I actually can go to people's homes who are directly in my area. So, people who are post-C-section, I can come to you as early as the day you are discharged. I can work with you deal with pain, make sure you know what needs to happen, and help you do all of the things. That's where my passion really lies. Meagan: I love that. I love that and for VBAC, how early for pelvic floor and stuff? How early can you start working with them? Rebecca: As soon as they have gotten home. If they are planning on getting pregnant again, we can start building that into what our plans are so that we are starting that process earlier rather than later and you're more likely to have results that when you are ready to get pregnant, you can just get pregnant. Meagan: Love it. Awesome. Well, thank you, thank you for being here. 03:11 Review of the WeekMeagan: You guys, as usual, we have a Review of the Week. You don't have to listen to me stumble upon the review. Rebecca will read it. I'm sure she will do a lot better than I normally do. Rebecca: Well, this review is from Apple Podcasts and it's from semicrunchyyogi. I love that name. The review says, “My personal VBAC journey was actually directly influenced by Meagan Heaton, one of the hosts on this podcast. She was my doula with my second baby, my 10-pound VBAC baby.” Whoa. Meagan: Woo, yeah. Rebecca: “When she started this podcast, I knew it would be something special. I will always be passionate about VBAC and making sure women are given options, respect, and support through their birth journeys. This podcast does just that. This podcast is so needed and addresses important myths about VBAC and birth. Thank you so much, Julie and Meagan, for using your passion to support other women. You two are amazing examples of Women of Strength.” And then there's a heart. Meagan: Aww, I love that. Thank you semicrunchyyogi. Rebecca: Yogi, yeah. Meagan: That is awesome. Thank you so much. 05:13 Hannah's storiesMeagan: Okay, you guys. We have our friend, Hannah, from North Carolina so if you are from North Carolina, listen up. I feel like it's so important for us to start talking about where all of these Women of Strength are coming from because there are so many of us out there in the world who want to know where these people are because finding a supportive provider we know can be challenging. We have our friend, Hannah, from North Carolina sharing her amazing VBAC story. For anyone wondering a little bit more in relation to her story, she had preeclampsia I think actually with her both. Is that correct? Hannah: Yeah. With my first, they qualified it as gestational hypertension and then my second was preeclampsia. Meagan: So your VBAC was actually preeclamptic. Hannah: Yes.  Meagan: Awesome. Okay. That is something that we see a lot in our community. People are wondering if VBAC is possible with preeclampsia. We don't actually have a lot of stories on the podcast. In fact, you may be one of the first actually sharing in almost 300 episodes which is kind of sad. Hannah: Wow. Meagan: So we are really excited to talk about this, and you did have that CPD diagnosis like so many of us. Yeah. I'm going to welcome you on to share your stories. Hannah: Yeah, well thank you so much for having me. I've been listening for a while and I'm so excited to be here. I do live in the Triangle region of North Carolina. I'm just south of Raleigh in a town called Fuquay-Varina. A lot of people probably won't recognize that name, but if you are in the Raleigh/Durham/Chapel Hill area, I do have a great recommendation for a supportive provider there. Meagan: Is that more of a rural area? Hannah: It used to be pretty rural and just in the last 10-15 years, it's exploded. We're getting a Target and that's a big deal for us. Meagan: Yay! Every place is better with a Target. Hannah: Yes. Yes. Agreed. Meagan: Awesome. Okay, yeah. Let's hear about your 6-year-old, the one that you just started listening to the podcast after. Hannah: Yeah. Yeah, just to jump in, I had my first son in July of 2017 and I was a first-time mom. I went to a midwife practice, but they were midwives who delivered at the hospital that was closest to where I lived. I had been seeing them for a few years just for my general well-woman check-up. I liked them. I felt like I had a good rapport with them, so I stuck with that. My pregnancy was good. I was working full-time. I was a traveling salesperson at the time. That got to be a little tricky towards the end. In my third trimester, I started swelling. They were like, “Oh, we just need to keep an eye on this. It could be normal. If it gets coupled with high blood pressure, then it might be concerning.” 08:17 Higher blood pressure readings and inductionHannah: Around 35 weeks, I did have high blood pressure readings. Just on the side, I have a history of white coat syndrome even as a teenager. My blood pressure would shoot up in the office so that's always been an issue for me and I was concerned about that for pregnancy because I knew high blood pressure, pregnancy, high risk, and I was hoping for an intervention-free birth in the hospital. Meagan: Yeah. Hannah: I did all of the things, I thought. I had a doula. I had read Ina May Gaskin. Meagan: Guide to Childbirth. Hannah: Yes. I did HypnoBabies. Meagan: You were very prepared. Hannah: Yes. I felt very prepared but I think I didn't have the understanding. I just heard midwife and I just thought, “Oh, natural birth.” I didn't research the hospital too much so I just didn't know what I didn't know. At 35 weeks, they diagnosed me with gestational hypertension. They were pretty aggressive in their management of it. They told me, “You are done working. You are not going back to work. You are on bedrest.” Basically, they said, “You can shower, use the bathroom, and make yourself food, but other than that, you should be lying down and we will definitely induce you by your due date at the latest.” Meagan: Do you remember what your readings were reflecting at that time? Hannah: Yes. I think in the office, it would be maybe 140/85 or 90 but then at home, I had my own cuff and they were reading normal like 118/70 and stuff like that. Meagan: Interesting. So definitely some white coat syndrome maybe and then they were pushing the induction when overall, your pressures were probably pretty regular. Hannah: Yes. That was just, I don't know. It was hard to know what was the right thing to do in that situation because I was a first-time mom. I don't want to put my baby at risk. Eventually, they agreed to induce me. I went in the night before my due date. I had been going in for extra monitoring. I had NSTs and biophysical profiles, so everything was good. They just, because I had that gestational hypertension label, they wanted me to deliver by my due date. I did go into the hospital the night before my due date. I think I was maybe a centimeter dilated, 50% effaced. I did the whole Foley bulb overnight. They thought, “Oh, that's going to stay in for 12 hours.” They put it in and then within an hour and a half, it comes out and I'm 4 centimeters dilated. Meagan: That's awesome.Hannah: Yeah. It got off to a good note. They were like, “Oh, this is going to go great. You're going to do great tomorrow.” I'm like, “Oh, okay.” I tried to get sleep. Everyone knows in the hospital even with an ambian, you don't sleep. My doula came the next morning. I believe they started Pitocin around 7:00 AM. I really was hoping not to get the epidural. I just had this fear of that cascade of interventions. I did know about that and I just felt like, “Okay. I'm going to try to do everything I can to keep that from happening,” because a C-section was something I was very fearful of. I'm an only child. My mom delivered me via C-section. It was a hard delivery and I just had always had a fear of that being my story. 11:52 Interventions and not being able to move during laborHannah: Things were going fine on the Pitocin. I was working through the contractions. They were just very odd. They didn't want me out of the bed. Thankfully, I did have my doula there. She was like, “Just stand next to the bed. Sit on the birth ball,” but they were just treating me like someone with severe preeclampsia would be treated and that just was not my case. Even they didn't really want me getting up to go to the bathroom a lot. They were telling me I couldn't walk the halls. I couldn't use the shower. It was very odd. So around noon, the midwife says, “Hey, I want to break your water.” I said, “I'm really not comfortable with that. I think I'm making a whole lot of progress. I've only been on Pitocin for a few hours. I'd really not have my water broken.” She says, “Well, you're here to be induced for a reason. We need to speed this up, so I would really like to break your water.”  Meagan: Oh dear. Hannah: Yeah. That's really where things started going downhill for me. I didn't really understand at the time, a doula can't say, “Hey, she said she doesn't want that done. She doesn't want that.” But I also didn't really get the support I needed I guess in that moment when I was vulnerable. I didn't really have anyone to say, “Hey, do you want to talk for a minute and come back to this?” So I did agree. I mean, I guess verbally I agreed. I didn't feel like I was agreeing, but she broke my water and after that, I just remember things intensified so much. I remember by around 3:00 PM being in excruciating pain and that's when I asked for the epidural. It took two hours for them to bring it. I finally got the epidural and I just immediately fell asleep because we had been there for probably 20 hours at this point.Meagan: Were you feeling any specific discomfort in the back? Were there any signs that maybe baby would have been in a poor position after the floodgates opened? Hannah: It's interesting. That actually will come up once the C-section is performed. We were told at my– I think I had a biophysical profile at 39 weeks and the tech was like, “Oh, your baby is posterior,” but I didn't really understand what that meant. But when he was delivered, they did say he was in the anterior position, so I just remember contractions being unbearable and I think it was because of the level of Pitocin I was on. They just ramped it up. I even remember at one point, the midwife saying to me– so once I had the epidural, I'm laying down resting, I had asked for a peanut ball, but no one really helped me with it. My doula tried to but I don't know. The nurse I got that day was not very helpful. Then my poor husband is usually my rock. He is so strong, but he just was like a deer in the headlights because it was his first time going through this and it was just rough. Hannah: So finally, that night at 8:00 PM, the midwife comes and checks. She's like, “Yeah, you're still only 4 centimeters dilated. I think the baby is developing a caput.” How do you say it?  Meagan: A caput. Which is interesting. At 4 centimeters, do you remember how low your baby was? Because at 4 centimeters, baby getting caput, baby must have been coming low.Hannah: And that's the thing, he wasn't. He was still at a -2 station. Meagan: Huh. So not even engaged. Hannah: Yeah. So I don't know. She was like, “You know, I really think you need a C-section. I think your pelvis is too small.” I was like, “Okay. Wow. That was not something I'd ever been told in all of these years of going to this practice.” She was like, “So that would be my recommendation. I could give you one more hour.” I said, “Okay.” I'm crying at this point. I'm like, “In your professional opinion, do you think an hour would make a difference?” She said, “No.” Again, I did ultimately agree to that C-section. I signed off on it, but I was very upset. This isn't what I want. I was honestly so out of it at this point. It's hard to remember some of it. Yeah. As soon as I agreed, they came in there. They give you the form. They are wheeling you down the hall. There was never really an issue of my baby being in distress. It just was kind of like, “Oh, you've been here for a while. You're not progressing. Let's just go ahead and do a C-section,” and then her commenting that my pelvis was too small. 16:50 Hannah's C-sectionHannah: I go to the operating room. Everything goes pretty standard, but my husband does go to stand up when they are delivering the baby. He was like, “Great. I wanted to see it.” As the doctor goes to pull the baby out, she says, “Oh. I've never seen this before.” She's been in practice for 25 years. It turned out my son had the umbilical cord wrapped around both hands and both feet and then that was together. Meagan: Oh. Hannah: She said, “Oh, your baby is tied.” Meagan: Wow. Hannah: Yeah, so it's like, “Okay. It does make sense why he wasn't descending.”Meagan: Yeah. Hannah: He's good. I'm good. I did have a hard recovery. They tried to show him to me. I start vomiting on the operating table and then it just gets blurry from there. It was just really hard. I don't remember holding him for the first time in the recovery room. All of it is very blurry until the next morning. Yeah, but overall, recovery went well. I had a very hard time breastfeeding him. He was a very, very tense baby– tongue tie, lip tie, and all of that, so that was stressful. Meagan: Man, you had a lot. That was a lot. Hannah: Yeah. It was hard. Meagan: Yeah. It's kind of interesting because knowing that, “Oh, yeah your baby was really wound up in here,” that would make more sense than just diagnosing you with CPD. Hannah: Yes. That's what I thought. I was like, “Okay.” The midwife was saying that during labor. Maybe she just thought that because I wasn't progressing, baby wasn't descending. So then at my six-week checkup, I asked to see the doctor who delivered my son in the surgery. I saw her and I was just debriefing with her. I said, “Do you think that was the reason he couldn't come out?” She was like, “Yeah, probably.” But then she didn't even really examine me. I had to ask. I was like, “Are you going to check my C-section scar? Are you going to do an internal? What am I here for?” She was like, “Yeah, fine. I can do that.” She goes, “Oh, no. You have a flat pubic bone. You shouldn't even try to have a VBAC,” then basically walks out of the room as I'm crying. Meagan: Oh my gosh. I have a question for Rebecca in here and pelvic floor and stuff. Do you see flat pubic bones and is that truly something that causes an issue?19:36 Rebecca's thoughts about pelvic bone structureRebecca: I can't imagine so. I mean, if you think about the way that the baby comes down, the pubic bones are not super involved. You have the pubic symphysis which is the little cartilage between the pubic bones. That gets soft just like all of our other joints due to relaxin and that makes everything moveable. There are people who even have that separate. The shape of the pubic bones– it just seems a little bit odd to me. Meagan: Yeah. Yeah. Interesting. I mean, I'm thinking that I can put my fingers exactly where I felt when mine did start to separate and I have a wonky pelvis too. My pelvis goes all funky. It's just so interesting to me to always hear that providers jump right to, “Your bones are not good enough.”Hannah: Yeah. Yeah. That was so hard to hear because it was like, “Oh, something is wrong with me. It's my fault.” Then a midwife who I was closer with there, when I saw her when my baby was about 6 months old for just my annual exam, I asked her about that comment. She said, “Oh, I think what she was saying is you have a narrow pelvic arch.” Okay. Meagan: Okay, all right. 22:42 Second pregnancyMeagan: Did you go into this next pregnancy feeling doubtful of your pelvis?Hannah: Oh absolutely. Yes. Yeah. I definitely was very nervous. I mean, I remember searching through groups on Facebook or the Babysitter App “Flat pubic bone, narrow pelvic arch” to see if anyone else had been diagnosed with that and gone on to successfully have a VBAC. Meagan: Right, yeah. So baby #2. Hannah: Yep. I ended up actually getting pregnant when my first son was about 3 years old. I literally had just been dreaming about having a VBAC since my first son was born. I feel so thankful that I found your podcast, the Facebook community of The VBAC Link and I also found my local ICAN group who just was so helpful in finding my new provider. I switched to that new provider before I even got pregnant just because I knew I was not going back to that first practice ever for anything. Meagan: Yeah. That's actually something I suggest highly. A lot of the time, we don't think about finding that provider until we are pregnant, but finding a provider when we're not pregnant is kind of weird. There is this vulnerability that we don't have. We have this– it sounds silly– tougher skin when we're not pregnant. Hannah: No, I totally get that. Meagan: You're in a different headspace. You're like, “No, I already know I'm not going back to this person. I'm going to find this new person and go now.” Hannah: Yeah. So thankfully, I did find them. The hospital was a 45-minute drive so it was a big difference from my first where the hospital was only 20 minutes away, but that was so worth it to me. I was pregnant during COVID. I got pregnant in September 2020, so things were weird anyway. Appointments were more spaced out. Some of them were virtual. I feel bad saying this because I know so many people had a hard time with not having their husbands or partners come with them to appointments, but it actually was kind of nice that I didn't have to go in as much just because of my anxiety with the doctor's office. But I really did like the midwives that I was seeing at this new practice and the issue about my blood pressure did get brought up. I had a couple of high readings early on in the pregnancy. I think I went to my first appointment around 13 weeks in person and definitely had a high reading. It sounded like they actually believed me this time though. When I told them about the white coat syndrome and my past, they took my word and were like, “We get it. We see it all the time. Have a blood pressure monitor at home and if you could at your next appointment, bring it in. We'll test your blood pressure on that and on the machine just to make sure it's accurate.” Just with that, I felt so validated. Rebecca: I was just going to say that's really wonderful that your providers did that and they just accepted you at your word. That's really beautiful. Hannah: Yeah. I felt like that was such a difference. People talk about red flags all the time, but I felt like that was a green flag like, “Okay. This is someone who is actually listening to me as a patient.” Things went great. I actually got to a point where my readings in the office were normal. I think just from feeling more relaxed and more supported. I brought up the whole small pelvis thing. I had several midwives say, “I don't believe that. We hear that all the time. We're not going to worry about that.” So everything went great up until about 37 weeks when I got COVID. Thank God I did not have a hard time with it at all. It was a sinus infection, but I missed my 37-week appointment then when I went in for my 38-week appointment, my blood pressure was elevated so that was concerning for them given my history. Meagan: That's interesting. I'm curious if it was correlated at all, or if it was just your history because sometimes we know if we've got preeclampsia in the past, we may be more likely to have it in the future, but I'm curious if that's related at all. Hannah: I know. I know. I've wondered that and it's so hard because I don't think I'll ever definitively know, but it seems like, “Oh, you were fine at 36 weeks. You get COVID at 37 weeks and then high blood pressure the next week.” But I was also going through some other stressful things. I had a family member pass away. I had a situation with my dog where he almost passed away and that's like my first baby. Oh, and then I broke my foot at 36 weeks pregnant. Meagan: Oh my gosh. Oh my gosh. Hannah: Yeah. I know. Meagan: Holy cow. Hannah: It sounds insane. It sounds insane, but anyway. Meagan: That's a lot to endure right before your birth. Hannah: Yeah, so I'm like, it probably wasn't the COVID, it probably was the stress. Sorry, I'm laughing but that's just my way of dealing with stress. So I go to that appointment and they go, “Ooh, your blood pressure is high.” They did do an NST on the baby and unfortunately, I feel like this happens to me and other people a lot. This midwife that particular day I had not met yet and she was definitely one of the more strict ones. She was like, “You know, I really think you need to go to the hospital to be monitored.” I was like, “Well, let's do the NST. Let's see how that goes.” They had taken my bloodwork. I was like, “Can we just wait and see what the bloodwork comes back as?” She kind of gave me a hard time about that. She was like, “You don't want to leave here not knowing if your baby is okay.” I'm like, “I feel like my baby is fine.” I remember calling my doula on the way home just hysterical about her saying that and thankfully, my doula was amazing and just like, “Don't worry about it. They are checking your blood. Everything will be fine.” I did go home. I rested. Thankfully, my older son was with my mother-in-law, but then that evening, I got a call and they were like, “Hannah, you are showing some signs in your labs on the actual bloodwork of borderline preeclampsia,” is what they were saying. 29:01 A medically necessary inductionHannah: This was a different midwife than I was seeing earlier in the day. She said, “I do think you need to come to the hospital and have a baby tonight.” That was really scary for me in that moment. Meagan: Yeah, it's hard because you are like, “This is not what I wanted.” It's hard to mentally go back to the same beginning in a way. Hannah: Yeah. Yeah. I mean, I just remember calling my husband. He was still at work and I was just hysterical. I was like, “This is going to end in a C-section again. This is exactly what I was worried about.” He thankfully was so calming and was like, “You can't think like that. Let's just go and see what happens.” He comes home. We pack our stuff up and we drive the 45 minutes to the hospital. We get there and I'm just very distressed by having the sweetest midwife who just sat on the bed with me and was holding my hand and was like, “Look, it's going to be okay. Everything is going to be fine. We're going to do everything in our power to get you this VBAC. Do not let this make you feel like that's not happening now.” So that was so comforting and being 38 weeks, I was not dilated at all. I think I was maybe 50% effaced and the baby was at -2 station so we definitely had to do the whole Foley bulb again which for anyone who has had that done–Meagan: So you have a Foley placed with a closed cervix. Hannah: Yeah. Meagan: You're a champ. That is definitely something that is not super comfortable for the listeners to know, but it is possible even though a lot of providers say it's not. Hannah: Yeah, and I hear that a lot. I guess I just got very fortunate with the midwife who was on call. They definitely did give me some medication to help me relax. Meagan: Fentanyl or something? Hannah: Actually Adavan.Meagan: Oh Adavan?Hannah: I have very bad anxiety anyway and they gave me that to help me relax which it did. They got that inserted and it was so weird because the time I was expecting the same thing with my first, “Oh, it comes out in an hour and a half.” It didn't. It was there for the whole 12 hours. The next morning, they started Pitocin. Eventually, I think they just took the Foley bulb out and I think at that point I was maybe 3 centimeters dilated. I was on Pitocin for 5 or 6 hours but it was just so crazy to me because even with it being COVID times, I was allowed to walk around the halls. I had wireless monitoring. They even let me get in the bathtub in the room. It was just so different from the experience that I had at the hospital with my first. I just really loved their process. They, of course, were kind of concerned with the preeclampsia diagnosis, but since my labs were staying stable, my blood pressures weren't rising, I think they were probably in the 140s/high 80s-low 90s range, they really did let me take it slow since there wasn't a major concern for me or the baby's health in regards to the blood pressure. I remember they even turned my Pitocin off for a little bit this afternoon and one of the midwives was like, “Hey, this is something that may not work, but would you be willing to take some Tums? There is research showing that it could possibly reset your oxytocin receptors in your uterus.” I remember her being like, “It sounds kind of woo, but it's worth a try.” Meagan: I have never heard of this. I am fascinated. Tums resetting our oxytocin. Hannah: Yeah. It's crazy. The research is there if you just Google “Tums, Pitocin”Meagan: Oxytocin receptors. Okay, you keep sharing. I'm going to dive into this for a bit because I've been a doula for 10 years and I've never heard of this and I love it. This is cool. All right, keep going. Hannah: Yeah. I took the Tums. We turned the Pitocin off for a little bit. They were like, “Try to rest. Eat a snack.” That was the other thing. They were so encouraging of me eating and drinking whereas my first birth, they were like, “You can't have anything but ice chips.” We did turn the Pitocin back on for about 6 hours that evening. 33:27 Ending the first full day of inductionHannah: I think at the end of that day– so this was the first full day of induction, I was still around 4 centimeters. I had a new nurse come on and a new midwife comes on. They were just so awesome. I definitely had an emotional breakdown at that point. My awesome doula had been with me and my husband all day. She went home for the evening to get some rest. They were like, “What do you want to do? You are looking good. Baby is looking good.” My water was still intact at that point. I was like, “I just want to sleep tonight. I know if I do not sleep tonight, I'm not going to have the energy to finish this birth.” It was amazing because the charge nurse did not want me to stop the Pitocin and my midwife and my nurse basically went to bat for me. They were like, “No. She's fine. We're going to give her Benadryl. We're going to let her sleep. We're turning the Pitocin off. And that's what we did. I slept. I actually got to rest that night. They came back at 5:00 AM and rehung the Pit. I did agree to my water being broken at 8:00 AM because at this point, we had been in the hospital for almost 36 hours and baby needed to come out. That just in and of itself, I felt like that was my choice. No one ever pressured me. It was all my choice. I did agree to my water being broken. That was around probably 9:00 AM and I just continued laboring. It was great. I remember I had my bathroom. There are no windows in there and I had my fairy lights and my music playing and my doula had essential oils diffusing and that was my cave. I felt like I could go in there and just shut out being at the hospital and really focus on labor, sitting on the toilet, and eventually, I did get to a point around 1:00 where I started to have a hard time coping. I was like, “You know, I don't know if I want to do this anymore.” I gave it another hour and I was like, “Okay. I need the epidural.” I did get the epidural around 2:00 that day. It was just amazing because even getting the epidural, the nurses were like, “Hey, let's put you in throne position. Let's pull out the stirrups and get one leg up. In 30 minutes, let's switch to the other leg. Let's get the peanut ball.” I felt like they were doing all of these things to help me that I had never experienced in my first birth. I felt like they wanted me to have the birth that I was desiring so badly almost as much as I did. Meagan: I love them already. I don't even know that. Hannah: I know. I know. Can I say who it is? The hospital I was at was actually the University of North Carolina at Chapel Hill and it was the UNC midwives who was my practice that I delivered with but even the nurses at that hospital are just amazing. They were all literal angels. I love them. Meagan: We will make sure that they are on our provider list. Hannah: Yes. Yes. They are wonderful. So that went on. I think around maybe 6:00 I was checked and I was hanging around 5 centimeters. I got really discouraged at that point. I was like, “You know, maybe I just can't do it. Maybe my body is just not going to dilate.” But they weren't worried. They just kept helping me move and then I do remember shift change happened. A new nurse comes on and a new midwife. This was probably the 5th shift change by the time we had been in there and the midwife came in and checked me. She was like, “Oh, you're 6 centimeters.” I remember so many stories of women being like, “The first 5 are the hardest.” Meagan: Mhmm. Hannah: I was like, “Okay. Maybe that's true.” Then literally, at 9:40, the midwife came back, checked me, and she was like, “How far dilated do you hope you are?” I'm thinking, “Well, gosh. I hope at least a 7 or 8.” She had a tear and she was like, “You are 10 centimeters.”  Meagan: Oh yay! Hannah: Yes. I started bawling and it was so crazy because my first son was born at 9:42 PM and that was right about when I was 10 centimeters. For some reason, I knew if I could make it to 10 centimeters, I knew I could push my baby out. The pushing him out was not the part that I was scared of. It was like, “Oh, is my body going to be able to get to that point?” But yeah. I remember my husband and doula being so excited because they brought in the cart and they brought in a mirror and I started pushing. It's just so crazy thinking back to that seeing that happening. 38:03 Pushing for 20 minutesHannah: I pushed for 20 minutes and both of my boys were a surprise. We didn't know what gender they would be. 20 minutes later, my second beautiful baby boy was born healthy, screaming, put directly on my chest and it was one of the best moments of my entire life. Meagan: Oh my gosh. I love this story. I love all of the support and all of the love and all of the amp that was just completely surrounded around you and then you had the confidence in your body at that end where you were like, “Okay. I've got this.” 20 minutes? Hannah: Yeah. I was like, “Oh, here's my small pelvis with my flat pubic bone.” Meagan: Yeah. I love that so much. Do you know what? I just was looking at our provider list and guess what? It says that UNC midwives are on our list and it says specifically that they are also VBA2C supportive. Hannah: Yeah. I think that's the only hospital in our area that generally will support after two Cesareans. Meagan: So awesome. I'm glad that they are on the list. I wanted to make sure because they sound phenomenal. I would love to connect with one of them and just have them on the podcast honestly and say, “Talk to me about your unit and your guys' way of thinking. This is the way so many people want to birth when they are birthing in the hospital, but we don't have these options and we don't have these systems and we don't have these policies or these beliefs or whatever” because they sound amazing.Hannah: They are. I know they are on Instagram just @uncmidwives so they are easy to find. Meagan: Okay. I might be messaging them. Hannah: If anyone is a Tar Heels fan out there, that was a big portion there too. My husband was like, “Our baby was born at Chapel Hill.” That's a big thing for North Carolina people. Meagan: That is so awesome. Oh my gosh. 39:59 Hannah's advice to listeners - provider support and nutritionMeagan: Any advice that you would give to someone who especially is preeclamptic with induction and all of these things? Do you have any advice that you would give to our listeners?Hannah: Yeah. I mean, number one, and I feel like you guys really help express this, but a supportive provider. Evidence shows that induction for VBAC can be safe. Of course, do we want an unnecessary induction? No, not ever, but in a situation like mine where preeclampsia is a concern, that shouldn't exclude you from being able to have a VBAC. Meagan: Mhmm. Hannah: I think asking a provider those questions maybe before you even get pregnant, “Would you induce for VBAC? Under what circumstances? What is your VBAC rate?” That's what I would tell women who are looking for that. Meagan: I love that and I agree. I would echo that asking those questions and not being scared to ask them because you deserve to know and you deserve to find the provider who is going to connect with you personally and your desires because we know through talking to Dr. Fox and all of these other providers, not every provider is the same and that's okay. That doesn't make them a bad provider. They just may not be supportive of your desires. Hannah: Mhmm. Meagan: With your first one, I feel like you had more of that med-wife mentality. Hannah: Yes. I found that word after I had him and I was like, “Oh, that makes sense.” Meagan: Yes. What else were you going to say?Hannah: Just going back to preeclampsia, the other thing I would say that I didn't know a whole lot about with my second or first pregnancy was how much nutrition affects preeclampsia. I believe you've had someone on your podcast who has discussed that before just how there are so many things you are told like, “You shouldn't be eating salt,” and actually, that's not true. You shouldn't be eating processed food, but women in pregnancy need salt so I did find there's the Brewer diet. I think that can be– I've heard amazing stories about that from women who have had preeclampsia in the past. There is a nutritionist I follow on Instagram. She is Aloha Nutrition and she is pregnant with twins right now. I think she is almost 40 weeks old. Her blood pressure has been awesome and she attributes it to beetroot. Meagan: Uh-huh. Okay, yes. I've had a client who had preeclampsia with her first really, really early, and beets and liver, and these types of things really impact. I mean, that's why I personally and I'm throwing in a shameless plug here, but that is why I personally love Needed so much because they have really dove in to find out what nutrients you need and help you get it because there are so many of these nutrients that are lacking in our day-to-day foods and it's overwhelming to learn about them and find them and then find the good resource of where to get them. It really can be impactful just like Aloha Nutrition is showing. It's very common with twins to get that high blood pressure. Hannah: Yeah, so I think nutrition is huge and I think that's just one of the really big problems is that we are not being looked at as a whole person when we are pregnant. It's just that we are being looked at, “Oh, you have preeclampsia. This is what the research shows,” but so much of that research is outdated and they are not focusing on those foundations like nutrition that are so important during pregnancy. Meagan: Absolutely. Yeah. It was Lily Nichols who I had on, but she has more about gestational diabetes. She also has her book for pregnancy in general and I would highly suggest checking that book out. Rebecca: I recommend it to all pregnant moms. It's on my bookshelf. I love it. Meagan: Same. She really is so incredible. I could talk to her for hours and hours and hours on nutrition and pregnancy and how impactful it is. I mean, yeah. It's just so hard. We have so much processed stuff going on in our worlds and it's easy and it's fast, but yeah. We are lacking a lot so I love that you put that note in. 44:17 Small pelvises and scar tissueMeagan: And then Rebecca, at the end of this, I wanted to talk a little bit about the pelvic floor and how C-sections can actually impact the pelvic floor health, and then ways to address it, what we can do, and how we can plan for VBAC moving forward. Rebecca: Yeah. I just wanted to back up and touch on this idea of having a small pelvis, that your pelvis, the outlet can grow by 30% which is huge, as you are giving birth as long as your sacrum which is your tailbone and your lower pelvis is able to move which is why being off the bed is the place to be because then everything can move and your body can actually grow and expand. Your bones do. That's one of the reasons we have relaxin.So many people are just like, “Yeah. I was told I have a small pelvis.” I'm like, “Were you on your back?” They are like, “Oh, yes I was.” Then I'm like, “Well, your pelvis was likely closed. It can open. We can make it open.” Meagan: It was actually physically smaller. Rebecca: Yes and the bones could not move to make more space for the baby. It's just really interesting. A lot of people actually surprisingly believe that a C-section is a way to save your pelvic floor from any sort of injury or trauma when having children and that is not the case. I don't know if either of you has heard that before. Meagan: Yeah. Okay, so I had a really petite Asian client. She had a C-section. She really wanted a VBAC. I have so many feelings about this birth, but they literally told her that if she wanted to poop herself for the rest of her life, she could have a VBAC and if not, then they would highly suggest a C-section because that would be the only way to avoid her having severe incontinence with her bowels. Rebecca: That is awful. Meagan: It terrified her. Rebecca: That is fearmongering at its worst. Meagan: Yeah. As a doula, sitting there watching it– and I had already watched them preparing the C-section in the hall previously. I had seen the Cesarean coming and I warned them, “They are preparing this. Nothing is showing that we need to do this,” but that was one of the reasons and she was terrified. I just said, “That's not necessarily true,” but it stuck with her. It impacted her so badly that she said, “Okay. Let's do it.” Rebecca: I'm really sorry that she had that experience. Meagan: Me too. Rebecca: Yeah. People think again this idea that your pelvic floor is spared, but you can still have pelvic floor dysfunction even if you have a C-section. You can still have leaking. You can still have pain with sex. You can still have constipation issues because people forget you spent the last 10 months growing this baby and your pelvic floor was working to support it. It is affected regardless of how you birth which is why every person who births should be getting some sort of assessment by a pelvic PT. I don't know if you are aware of that, but then if you have scar tissue because you birthed via C-section, the scar tissue can actually impede all sorts of things. The three most common side effects are hip and back pain, pain with sex, and urgency and frequency with urination which doesn't sound great and nobody really talks about it. Meagan: They normalize it. Rebecca: Yeah, agreed. It's just, “You had a baby so that's what you should expect.” We should expect better. We should always expect better. So by addressing that scar tissue, you can actually manage a lot of those things and hit them off long before they become a problem. Meagan: Yeah, it's interesting. I didn't know about scar massage or pelvic PT a ton until after my second C-section but then I started doing all of the things and I have a lot of adhesions. She could feel them internally and then we would work on my scar. My back pain would reduce. I did notice a difference during sex and things like that. She was like, “No, let's work this out for your vaginal birth because you also have trauma in general” which can sometimes be held in the pelvic floor. We have physical trauma and adhesions being created then I had emotional trauma and a lot of that, I carried in my pelvic floor. Rebecca: It's very common for people to carry that in their pelvic floor because our society says that peeing and pooping and sex is all taboo so maybe you didn't learn about it. Maybe yes, you are having sex but it's a shameful thing for you because of your upbringing. There are a lot of reasons that can contribute to this pelvic floor dysfunction. Constipation is actually one of the biggest indications that you may have a long stage one labor just because you may have a tight pelvic floor which means you may have difficulty relaxing it. Let's be real. You don't need a strong pelvic floor to birth a baby. You need a relaxed pelvic floor. You need to let the muscles get out of the way so that baby can come out because the pelvic floor is not pushing the baby out. Your uterus is.  Meagan: Uterus, yeah. Yeah. 50:13 Other scar tissue that can affect positioningMeagan: All fascinating. I highly suggest checking out a pelvic floor specialist no matter if you've had a vaginal birth but especially if you've had a C-section because like she said, it doesn't mean that we don't have things to work through and even if we've had a C-section too, I want to point out that we can also have scar tissue on the cervix from things like IUPCs being placed or if we have ever had a forceps birth or just in general. Things can happen where we've got cervical scarring that needs to be worked through so that for our VBAC, we can progress. I love hearing that Hannah was able to go in and get a Foley with a closed cervix and have this beautiful VBAC, but sometimes, that is definitely hard to get a provider to even do those interventions, and then if we have scar tissue on top of that, that can also cause things to be a little harder. Rebecca: One more point about scar tissue, even if you've had your appendix out or you have had a laparoscopic surgery, those sorts of things can actually affect the position of the baby. It can cause breech positioning or can cause you discomfort because the scar tissue is not allowing your body to expand as it needs to. So even those things are some really wonderful things that pelvic PT can help you with even if you didn't have a C-section. Meagan: Love it. Awesome. Well, if you are in the Georgia area, definitely check out Dr. Rebecca and if you are in the North Carolina area, definitely go check out UNC midwives. Is that right?Hannah: Right. That's them. Meagan: UNC midwives and keep listening here because these stories just like this and information like this are what we want to do. It's what we want to provide for you. If you have a certain topic or something like that that you are looking forward to, please email us at info@thevbaclink.com because we want to try to make sure we get that on the show. Thank you guys so much for being with us today.Rebecca: Thank you. Hannah: Thank you.ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

Geoff, Gavin, and Andrew talk about Andrew's voice, why birds don't have visible balls, animal kingdom penis', old tweets, Dollar Hot Dog Night, being in a Whataburger commercial, the solar eclipse, Xbox 360 best features, Way of the Dogg, Undercover Boss, recording every piss, hobbies we're running from, internal goo, snorting Tums, justice for Graysie, NBA stars with pets, Eric the super producer, hollow Whoppers, and more.

Key takeaways you'll learn in this episode: What most doctors get wrong about stomach acid. What is an Alkaline diet and why is your PH Balance important? What causes Acid Reflux and how can you improve it? Dr. Daryl Gioffre's two-week protocol to improve leaky gut. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ Sign up for 10X Health Affiliate Program ⁠https://10xhealthsystem.com/GBaffiliate⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE ⁠http://echowater.com⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Are you struggling with acid reflux or digestive issues? Gary Brecka is sitting down with Dr. Daryl Gioffre about natural ways to improve gut health and reduce acidity. Dr. Daryl Gioffre is a functional nutritionist, board-certified chiropractor, and anti-inflammation expert. He specializes in the alkaline/acid diet and is the author of, “Get Off Your Acid.” He's also the founder of the supplement line Alkamind, and known as, “The Celebrity Nutritionist!” They're diving into food sensitivities, the best (and easiest) ways to support healthy stomach acid, and how to gradually get off dangerous PPIs. He also shares his personal story of how he became obsessed with helping people improve from the inside out with his holistic approach to restoring balance and digestive wellness through lifestyle changes! 01:00 - Who is Dr. Daryl Gioffre, “The Celebrity Nutritionist?” 03:30 - Why does he focus on eliminating sugar as a first step? 07:00 - What is an Alkaline diet and why is your PH Balance important? 14:00 - The best morning routine for treating deficiency and toxicity.  20:00 - How stomach acid works and what it takes for it to be healthy. 23:30 - What is causing food sensitivities? 25:30 - What causes Acid Reflux and how to improve it? 27:30 - Dr. Daryl's turning point, seeing acid reflux lead to cancer in his father. 33:45 - Easy first steps to improve your stomach acidity. 39:00 - Why you shouldn't quit proton-pump inhibitors cold turkey. (Tums, Prilosec, etc.) 44:30 - What supplements should people take to rebuild a healthy gut? 50:00 - When is it safe to stop taking PPIs? (Acid Reflux Medications) 58:30 - What causes a leaky? 59:00 - Dr. Daryl's two-week protocol to improve leaky gut. (Liquid Alo Vera + Bio-Active Silver Hydrosol) 01:06:00 - What is “Alkamind” and why did he create his products? Connect with Dr. Daryl Gioffre on Instagram: @drdarylgioffre ⁠https://www.instagram.com/drdarylgioffre/⁠ Get Your Ultimate Human Customized Gut Lab Package with Dr. Daryl (Discounted Rate) ⁠https://l.bttr.to/TTJSr⁠  Check Out Dr. Daryl's Supplements Here: ⁠https://www.getoffyouracid.com/?afmc=2o&utm_campaign=2o&utm_source=leaddyno&utm_medium=affiliate⁠ Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Camp Counselors is sponsored by BetterHelp. Visit BetterHelp.com/CAMP to get 10% off your first month. Batten down the hatches, campers (whatever that means)! In this episode, the counselors reflect on the highlights and hijinks of their Caribbean cruise maritime escapade. They also take you behind the scenes co-hosting Cody Rigsby's live show in Atlanta. Grab your Dramamine and Tums! This episode may cause seasickness. Check out our website: campcounselorspodcast.com Bonus Content: patreon.com/campcounselors Submit your advice needed, juicy gossip, confessions, and horror stories at campcounselorspodcast.com Camp Songs Spotify Playlist: https://spoti.fi/3qyK0ri Camp Songs YouTube Playlist: https://youtube.com/playlist?list=PLg9-jhcwB2oYDvLR8zGn8t8rS0q_umm8J Camp Counselors TikTok: https://www.tiktok.com/@campcounselorspod Camp Counselors Instagram: https://www.instagram.com/campcounselorspod/ Camp Counselors Twitter: https://twitter.com/_campcounselors