Aoife Murphy and Jenny McCarthy discuss all things Early Years. From tips for parents, guardians and Early Years Educators to controversial topics in the childcare sector and some special guests along the way!
In this heartfelt episode, Aoife and Jenny sit down to reflect on the emotional journey that follows birth, the part we don't always talk about. Aoife opens up about her two very different birth experiences, sharing the raw and real emotions that came with each — the joy, the grief, the guilt, and the healing.Together, they explore how recovery is about so much more than stitches and sleep. It's about the quiet moments when you question everything, the invisible weight mothers carry, and the strength it takes to ask for help. Whether you've walked this road yourself or know someone who has, this episode is a tender reminder that you're not alone and that every journey is valid.If you've been affected by anything in this episode, you're not alone. Support is available:Ireland-based support:Parentline – 01 873 3500 | parentline.ie Confidential helpline for all parenting challenges, including postnatal support.AIM Family Support Service – Through Tusla or local family resource centres. Offers emotional and practical support to parents.Postnatal Depression Ireland (PND Ireland) – pnd.ie Information, support and lived experiences around postnatal mental health.Your GP or Public Health Nurse – Always a good first step if you're unsure where to turn.Immediate support:Samaritans (24/7 listening support) – 116 123 | samaritans.ieAmerican Support Resources:Postpartum Support International (PSI) Helpline: 1-800-944-4773 or text 503-894-9453 Website: postpartum.net Support for postpartum depression, anxiety, and related challenges.MotherToBaby Website: mothertobaby.org Information on medications and breastfeeding, plus pregnancy and postpartum health.The National Maternal Mental Health Hotline Call or text: 1-833-9-HELP4MOMS (1-833-943-5746) Support specifically for maternal mental health concerns.Local healthcare providers, therapists, or community groups Always good to reach out to your doctor or counselor.Support us:https://www.instagram.com/little_steps_big_futures/https://www.facebook.com/littlestepsbigfutures
In this episode, Aoife and Jenny dive into the UN's new International Day of Play and why it's more than just a celebration. They discuss play as a fundamental right, not a luxury, and explore why it's still being overlooked around the world. While applauding the UN for spotlighting play, they also ask the big question: why do we even need a day to remind the world? Join them as they unpack what play truly means for childhood, development, and global equality.Support us:https://www.instagram.com/little_steps_big_futures/https://www.facebook.com/littlestepsbigfutures
Life got busy (again!), but we're back with everything you missed—doctor runs, family chaos, and fresh news on the childcare scene in Ireland. It's a little bit of everything, just like life with little ones.Grab a cuppa and let's catch up!Support us:https://www.instagram.com/little_steps_big_futures/https://www.facebook.com/littlestepsbigfutures
In this week's episode, Jenny chats with Aoife about her recent experience touring a preschool for her little boy, Theo. Aoife shares what the visit was really like — from first impressions and key questions to those gut feelings that are hard to ignore.They talk through the emotional side of preparing for this next big step, what stood out (both good and not-so-good), and whether Theo was offered a spot. It's a real and relatable look at one of parenting's big early decisions.If you're thinking about preschool for your child, or just want to hear how another parent navigated the process, this one's for you!Support us:https://www.instagram.com/little_steps_big_futures/https://www.facebook.com/littlestepsbigfutures
Wow… 100 episodes. It's hard to believe how far we've come. What started as a simple idea has grown into something truly special—thanks to you. Every conversation we've had, every guest who's shared their voice, and every single one of you who listened, supported, and encouraged us along the way… you've made this journey what it is.From the bottom of our hearts—thank you.
In this episode, Aoife and Jenny get real about the shift from one child to two. Aoife shares what life's actually been like since baby number two arrived—more chaos, bigger emotions, and double the love. Jenny weighs in as the proud (and sometimes overwhelmed) auntie, offering her take from the sidelines. Whether you're thinking about a second or already deep in the juggle, this one's packed with honest moments, laughs, and the kind of chat that makes you feel less alone.To every parent navigating the leap from one to two—this one's for you.Support us:https://www.instagram.com/little_steps_big_futures/https://www.facebook.com/littlestepsbigfutures
In this episode, Aoife and Jenny share their personal experiences with college placements and the exciting journey of starting a career in early childhood education. From navigating placements to offering valuable tips for success, they dive into what it's really like to begin a career in this rewarding field. Whether you're just starting or looking for insights, this episode is packed with practical advice to help you get ahead.Support us:https://www.instagram.com/little_steps_big_futures/https://www.facebook.com/littlestepsbigfutures
In this week's episode, Aoife and Jenny explore how young children naturally use descriptive language — and when words like "fat" start to carry negative meanings. They discuss examples from popular books and TV shows, like The Very Hungry Caterpillar and Peppa Pig, and the subtle impact these messages can have on kids' body image and self-esteem. Should we avoid certain words or teach children to use them with kindness and respect? Tune in for a thoughtful conversation on fostering positive language and self-worth from an early age.Support us:https://www.instagram.com/little_steps_big_futures/https://www.facebook.com/littlestepsbigfutures
In this episode, Aoife and Jenny talk about The Power of Play—why it's more than just fun and how it shapes a child's development. From building coordination and creativity to strengthening social and problem-solving skills, play is at the heart of learning! They'll explore different types of play for various age groups, share simple low-prep activities, and discuss how to balance independent and interactive play. Tune in for practical tips and fun ideas to make playtime both meaningful and enjoyable! Support us:https://www.instagram.com/little_steps_big_futures/https://www.facebook.com/littlestepsbigfutures
Join Aoife and Jenny for their first episode of the new year as they catch up after Christmas! They chat about the holiday highs, the back-to-reality moments, and what's ahead for Little Steps in 2025. Tune in for a relaxed and fun start to the year!Support us:https://www.instagram.com/little_steps_big_futures/https://www.facebook.com/littlestepsbigfutures
In this episode of Little Steps, Big Futures, we tackle the rollercoaster ride of parenting two-year-olds—specifically, those infamous tantrums! From understanding the triggers behind the meltdowns to practical strategies for managing them, we share advice and real-life stories to help you navigate this challenging stage. Plus, Aoife opens up about the many days she cried alongside her toddler, reminding us all that we're never alone on this journey. Whether you're looking for tips, reassurance, or a good laugh, this episode has you covered. Listen now for relatable moments and helpful insights!Support us:https://www.instagram.com/little_steps_big_futures/https://www.facebook.com/littlestepsbigfutures
In this episode Jenny and Aoife, examine the latest developments in the childcare sector in Ireland, focusing on the concerning rise in service closures. What's driving these closures, and how are families and educators being affected? We discuss the challenges facing the sector and what this means for the future of childcare. Listen now to stay informed and be part of the conversation shaping the future of early years education.Support us:https://www.instagram.com/little_steps_big_futures/https://www.facebook.com/littlestepsbigfutures
In this heartfelt episode, Aoife and Jenny explore gentle ways to keep memories alive, using examples from our own lives, like stories of Jenny's mom and the boys nana, Nana Kay. We'll discuss how to share simple memories, introduce activities that build connection, and answer questions toddlers may have as they start to understand loss. Through traditions and small rituals, you'll find ways to honor a loved one's memory while respecting a child's emotional needs. Support us:https://www.instagram.com/little_steps_big_futures/https://www.facebook.com/littlestepsbigfutures
In this episode, Aoife and Jenny explore the impact of children's digital footprints in family-focused influencer content. They discuss the rise of family vlogs and social media channels, questioning the privacy, consent, and psychological effects on children as they grow up in the public eye. They consider the potential identity struggles, mental health risks, and financial concerns for these young online figures. The episode closes with a call for parental responsibility, legal protections, and a more mindful approach to children's online presence.Support us:https://www.instagram.com/little_steps_big_futures/https://www.facebook.com/littlestepsbigfutures
After a year away, Aoife and Jenny are back and excited to catch up with you! In this episode, they reflect on the whirlwind of the past year—Aoife adjusting to life with her new baby, and Jenny diving into a new career in early childhood education. Join them as they share personal stories, funny moments (like Zoom calls interrupted by baby chaos!), and the lessons they've learned along the way. Whether you're a parent or an educator, this episode is all about growth, change, and finding balance. Let's dive in!Support us:https://www.instagram.com/little_steps_big_futures/https://www.facebook.com/littlestepsbigfutures
HAPPY BIRTHDAY THEO! This week we finally finish Theo's birth story. Aoife shares her real and honest experiences about her time in hospital and remembers the emotions and craziness of the day. Listen to the end for a surprise!Theo turns one year old today. We can't believe how fast the time has gone by and we are so lucky to have our special boy in our lives. We love you so much. Mama and Auntie Jen xxxSupport us:https://www.instagram.com/little_steps_big_futures/https://www.facebook.com/littlestepsbigfutures
This week we discuss Jenny's new job! Jenny shares the reasons she made the change and has some advice for anyone who is thinking about taking the leap and moving to a new job. P.S. Listen to the end to hear Aoife sob about Theo turning 1.We hope you love it!Support us:https://www.instagram.com/little_steps_big_futures/https://www.facebook.com/littlestepsbigfutures
This week on the podcast Aoife recaps the last 10 months of parenthood and talks about all the challenging moments in the early stages of becoming a new mom. We hope you love it! Support us:https://www.instagram.com/little_steps_big_futures/https://www.facebook.com/littlestepsbigfutures
In this episode, we explore the importance of using a positive tone of voice in the early years setting. As caregivers and educators, our tone of voice can have a significant impact on the children in our care. From greeting children in the morning to providing feedback on their work, we provide examples of how to use a positive tone of voice to create a supportive and encouraging environment. Support us:https://www.instagram.com/little_steps_big_futures/https://www.facebook.com/littlestepsbigfutures
This week on the podcast Aoife and Jenny catch up and chat about some topics they will cover over the next few weeks featuring a very special guest! We hope you love it! Support us:https://www.instagram.com/little_steps_big_futures/https://www.facebook.com/littlestepsbigfutures
Oh hi again! Lets pretend we didn't just take a hiatus from podcasting for the past 6 months! We are coming back. Life has been busy! But that's all explained in this short update. We are so glad you're here. We missed you! Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
This week we chat about Aoife's birthing experience via c-section! We go into a lot of detail so if you are squeamish or have had a poor birthing experience please skip this one and catch us next time! :) We hope you enjoy it! Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
This week we ease back into recording and chat about the newest member of the Little Steps Family. Welcome to the world Baby Theo!Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
This week we chat to Dr. Niamh O' Brien, a Chartered Senior Clinical Psychologist about responsive parenting. Responsive parenting refers to parents that respond to their child's physical and emotional needs consistently and is sensitive to their child's range of emotions. Emma gives us some examples and goes into detail on how we can be more responsive to children as both parents and Educators. We hope you love it! Follow Emma's journey here!Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
This week Aoife and Jenny chat about the recent pay recommendations for the Early Years. We chat about the proposed rates and how this may impact the future if the sector. We hope you love it! Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
This week we chat to Caroline Michniak, a Certified Infant Massage Instructor. Caroline tells us about the benefits of a baby massage for both the parents and the baby, and what happens in each class. We even chat about parent support groups along the way! We hope you love it! Follow Carolines Journey: Instagram Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
This week we chat with Donna, 1 half of Dyslexia Matters Ireland. Donna talks to us about what dyslexia is, how it can present itself in a child or adult and how we can support a child or adult who might be struggling with this sometimes silent learning ability. We hope you love it! To follow their journey online:Instagram FacebookSupport us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
This week we tried to chat about our Childhood Experiences in the schooling system but true to fashion we chatted about more than that! Enjoy this casual chat on a Thursday! Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
This week we chat to Susan, founder of the Irish Franchise formally known as Gymboree now Chime in and Play. Hailing from California USA, Susan attended Gymboree classes with her first baby in New York City. After a move to Ireland Susan hoped to find some Gymboree classes where she could connect with other parents but was shocked to find how little resources were available. Drafting up a business plan and getting all the financial facts laid out, she proposed starting her own Gymboree classes to her husband who was more than supportive and thus Gymboree in Ireland was born. With over 20 years of experience, Susans passion for her Chime in and Play classes and her dedication to working with children really shows during our conversation. We hope you love it!To find classes in your area, visit their website here! Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
This week we chat to Tina from Fit By Tina. Tina is a mom, wife and successful business woman however has suffered with major parent guilt since her son was born. Trying to achieve her own goals and dreams with a little boy was proving difficult but Tina never gave up and shares her story of how she has such a successful business and home life today. We hope you love it!Follow Tina's journey here:Instagram Facebook Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
My mom Kay McCarthy lost her 4 year battle with cancer on the 25th of April 2017, a day after her birthday. Last year we held the first '3K FOR KAY' walk to raise money for Irish Cancer Society while remembering Kay. This year we are asking you to join us on the Sunday the 24th of April at 'Navé Coffee House' in Killarney at 9.45am to walk 3K in memory of Kay. We will meet back at Navé afterwards for some tea/coffee and treats. Please wear something blue!! If you can't join us in person you can do the walk virtually with us. We will be forever grateful to the Irish Cancer Society for their support and guidance during my moms illness, they really were a lifeline to us in our darkest of days. Thank you all for your donations & involvement.Special thank you to Nave Coffee House for helping us with the location. We appreciate it!Love,Sean, Shane, Jenny & Aoife xTo donate to the fundraiser, click here! To listen to last years episode, click here.
This week we chat to Sharon Flanagan, CEO of Fitness for Kids. Sharon has spent over twenty years working with children. Include owning and running her own creche and also being a nanny, this led her to combining all her passions to make a real difference in children's every day lives.In todays world many children spend too much time being sedentary having too much ‘screen time'. Fitness for Kids aim to get kids moving more and enjoying exercise all in a positive fun environment. We base each class on physical development first while incorporating intellectual, language, emotional and social development.We hope you love it! Follow Sharon and her team's journey:To view the website: https://fitnessforkids.ie/Instagram: https://www.instagram.com/fitnessforkidsireland/Facebook: https://www.facebook.com/FitnessforKidsIreland/Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
Our guest today has many titles and achievements. She's President of OMEP Ireland, A lecturer of Early Childhood Care and Education at Mary Immaculate College and a huge Early Years advocate just name a few. Dr. Mary Maloney is Jennys former lecturer at Mary I Limerick, where she gives so much support and guidance both professionally and personally to her students.We are delighted to have the opportunity to catch up and discuss the Evolution of the Early Years Sector.We hope you enjoy it!Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
Our guest today has many titles and achievements. She's President of OMEP Ireland, A lecturer of Early Childhood Care and Education at Mary Immaculate College and a huge Early Years advocate just name a few. Dr. Mary Maloney is Jennys former lecturer at Mary I Limerick, where she gives so much support and guidance both professionally and personally to her students. We are delighted to have the opportunity to catch up and discuss the Evolution of the Early Years Sector.We hope you enjoy it!Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
This week we are flying solo and chatting catching up on some key happenings in the Early Years Sector as well as catching up with one another. Happy St. Patrick's Day! We hope you enjoy it! Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
This week we chat to Caoimhe Keogan from Jigsaw Kerry who is the Youth and Community Engagement worker. Jigsaw was founded by Dr. Tony Bates, a clinical psychologist, in 2006 in Galway and Kerry was the second loction set up. Jigsaw caters for young people between the ages of 12-25 years old but does not offer medical supports. The 3 main supports Jigsaw offers are; 1:1 support, Case Consultation and Sign Posting. Jigsaw is an amazing service with dedicated professionals who strive to help young people with Mental Health issues. We hope you enjoy it!To contact Jigsaw Kerry:Phone: 066 718 6785Email: kerry@jigsaw.ieInstagram FacebookJigsaw websiteJigsaw is not a crisis centre. If you need immediate help please call 112 or 911. Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
This week we are chatting to Minna Murphy, a service provider and Early Years Advocate. Minna chats to us about the Early Years System in Finland where she is from originally and compares the pros and cons to the Early Years System in Ireland. We talk about the future of the Early Years in Ireland and why we all should be part of SIPTU. We hope you love it! Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
This week we chat to Aoife Sheahan, Early Years Educator and owner of two Montessori Settings in Sydney, Austraila. Aoife talks about how life in OZ is different to life in Ireland, the similiarities between the Childcare Systems and how she set up two successful businesses with the help of great family and friends. Aoife shares her opinions about the paperwork, daily life and respect in the Childcare world and how she manages her brilliant staff around all those pressures. We hope you love it! To follow Aoife and her journey:Instagram FacebookSupport us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
This week we chat to Sarah Murray. Sarah is a Paediatric Behaviour Analyst with her own business in Cork. In this episode we chat about Early Intervention, the benefits of external help as well as how to become a behaviour analyst. Sarah shares some great knowlege, tips and pointers for both parents and educators as well as a list of helpful supports. We hope you love it! To follow Sarah's journey:Instagram Sarah's website Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
This week we chat to Charlotte aka The Nursery Nurse on Tik Tok and Instagram.Some of our listeners may already know who Charlotte is but if not Charlotte burst onto our screens during the depths of the pandemic bringing brilliant sketches about the Childcare world. If you are a parent, guardian, educator or teacher you will find humour in all the beloved characters Charlotte plays. Charlotte chats about her time as an Early Years Professional and how each character and scenario was created. We know you will love it! Follow Charlotte on:InstagramTick TokSupport us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
This week we chat to Anne and Eva from Siptu and The Big Start Campaign. Anne and Eva talk to us about how the campaign came about, discussed the challenges the sector is having at the moment and what we can expect over the next few months. If you are not a member of Siptu already we will leave all the information below! We hope you love it! To join Siptu: https://bigstart.siptu.ie/Contact Number: 01 9617100Email: bigstart@siptu.ieFollow on Facebook and Instagram Some information: 1 euro per week if you work 15 hours or below1.90 euro per week if you work 15 hours or aboveFollow on Facebook and Instagram Students can join for free until they gain employment There is a reduced rate for maternity leave Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
This week we chat to PJ Lucey, a secondary school teacher in an all boys school. PJ is the owner of a Martial Arts Gym which focuses on Grappling, Brazilian Jiu Jitsu, Wrestling and Judo. During the episode we chat about the importance of knowing a form of Martial Arts, especially as a self defense mechanism, the tools PJ and his other coaches give to children right up to adulthood and why self defence workshops are good but continuous training is better in the long run. To check out PJ and his amazing tribe, click here!We hope you enjoy it! Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
This episode is very sensitive and may not be for little ears so if you wish to listen later we recommended switching to a different episode. We have dedicated this episode to Ashling Murphy and her family, who was tragically murdered in her home town on January 12th. We want to take this opportunity to extend our deepest condolences to Ashling's family and friends.If you or somebody you love is experiencing domestic violence, please call The Womans Aid National Helpline on 1800 341 900 (Ireland) or The National Domestic Violence Hotline on 1800 799 7233 (USA).
Happy New Year! Can we still say that on January 13th? We are back with a bang this year and chatting all about our 2022 plans and goals. Thank you to everyone who continues to support us - we would not be here without you all. Looking forward to bringing some fresh topics, new speakers and maybe some bloopers your way this year. Lets get started! Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
This is our last episode of 2021! Thank you so much to each and every one of you for continuing to support us here at Little Steps, Big Futures over the past year. It hasn't been easy for everyone but we hope we brought you some joy in during the hard times. This is a very special episode with a group of amazing children sharing their knowledge about Christmas. We hope you absolutely love it! Have a safe and peaceful Christmas and we will be back in 2022!
Guess who is baccck? This week Aoife and Jenny catch up on all the news including Storm Barra, masks in schools and Christmas Magic!If anyone is listening with little children we advise you save this episode for another time.We hope you love it!Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
This week we are chatting to Rachel Coates, a Registered Nutritionist based in Manchester, a non - diet nutritionist who doesn't focus on weight loss and a Intuative Eating Coach. Rachel chats to us all about what intuative eating actually is, how we can implement small changes into our diet to help us become more intuative eaters and why we should be listening to our hunger/fullness cues. We also chat about how we can be good role models for children when it comes to food as well as some great tips to help children remain intuative eaters from an early age. We hope you love it! Follow Rachel's journey here: https://www.instagram.com/nutritionwith_rachel/
This week we chat to Registered Dental Nurse, Oral Health Advocate and Dentist in training, Eileen McGlinchey or SmileyEileey. Eileen chats to us all about teeth from a young age, gives top tips to help encourage children to brush their teeth and also talks about her work as an oral health advocate. Eileen has such passion when she talks about oral health and have even created her own website with loads of great products for children and adults alike!You can find that here: https://www.smileyeileey.ie/You can also follow Eileen's journey here: https://www.instagram.com/smileyeileey/We hope you love it! Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
This week we chat to Carla and Iain from the Wave Project Northern Ireland. Wave Project supports children and young people who experience a range of physical and mental health issues, social deprivation or social isolation. Young people attending their courses are supported through surfing to build confidence and self-esteem, develop resilience, and make friends.Carla and Iain chat to us about how they got involved in the project and their hopes for the future. We hope you love it! To visit their website: https://www.waveproject.co.uk/Instagram: https://www.instagram.com/waveprojectni/Facebook: https://www.facebook.com/waveprojectni/Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
This week we chat to Samantha O' Shea. Samantha is a manager of a large creche setting in Kerry. We chat about the past year and taking over as manager during a global pandemic, the challenges Samantha and her team face every day and the staffnig crisis that is rocking the sector right now.We hope you love it!Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
This week we chat to P.E. and English Teacher, Julie Cronin.Julie talks to us about how she can see the affects or lack thereof of exercise, P.E. or sports in teenagers when they reach secondary school.We also discuss why exercise is not only important in later life but can be implemented successfully into the Early Years Setting.Not only is exercise great for physical health but mental health - something we agreed is paramont in a world of every growing technology. We hope you love it! Support us:https://www.facebook.com/littlestepsbigfutureshttps://www.instagram.com/little_steps_big_futures/
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