Long & Hard Podcast

The boys are back to announce a little break from the podcast until we can see people in real life again. We dicuss our predictions for 2021 as well as some dad jokes, Thomas is looking for a new co-host, and a Merry Xmas to all! https://www.youtube.com/watch?v=JhckVlgYZJE https://www.goodreads.com/en/book/show/52838315-greenlights https://www.goodreads.com/book/show/23261448-the-science-of-interstellar Follow your hosts here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

The boys are back on Lockdown Eve to discuss the various feeling they have about the current state of the day. A faily intelligent conversation surrounding AI, the News cycle and hysteria, and the world in current year. Of course a story about Josh's first time getting drunk is included, as well as our normal shennanigans. Follow your hosts here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/ #edmonton #yegpodcast #alberta #yeg

We are back with our quarterly (just kidding) real estate round table where we get a couple guys smarter than us on to discuss all things residential, commercial, investments, and economics. On this episode we have none other than friend of the show and resident commercial lender Andrew Wagstaff, as well as Avison Young multifamily real estate agent, Brandon Imada. We discuss rental markets, how statistics can tell the truth while also lying, how the residential and commercial markets are fairing in the midst of the pandemic, and our broad projections for 2021 and on. 1. https://edmontonjournal.com/business/real-estate/office-vacancy-rate-rises 2. https://edmontonjournal.com/real-estate/listings-skyrocket-while-leases-are-up-and-rents-are-down-making-sense-of-the-complex-covid-rental-market/wcm/ef8ceb00-fddf-401e-a955-9f02fd2861c9 3. https://www.cbc.ca/news/business/home-sales-october-1.5803344 4. https://www.cbc.ca/news/business/insolvency-bankruptcy-covid-1.5798319 Follow your hosts here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/ #edmonton #yegpodcast #Realestate #yegre

In this weeks episode, Karly is back at it again with Josh and Thomas of The Long and Hard Podcast! The trio sits down and trades in their sex talk for... how the heck to buy a HOME. They chat rent vs. buy, how to get a mortgage when you're self-employed, financials you need, and so much more! Karly also clarifies the big question on DOWNPAYMENTS and how much you actually SHOULD be putting down... Karly https://www.instagram.com/yourgirlkarly/ https://www.youtube.com/channel/UCPE__MBkR0HwKkP-zRDyFGA Follow your hosts here: Thomas: www.instagram.com/thomasharrington.ca Josh: www.instagram.com/joshuablais/

This week, we are joined for an inspirational talk with Yousef of Gainztalk and KADNS wear. We talk about how great students aren't great entrepreneurs, authenticity, using social media as an accountability device, and how to avoid 'Highlight Reel' syndrome when on these platforms. We also discuss how hard immigrant parents work, Yousef's clothing brand, and much more You can follow Yousef here: https://www.instagram.com/gainztalk and his project Kadns here: https://www.instagram.com/officialkadns https://officialkadns.com/ Follow your hosts here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

This week we are joined by stand up comedian, beer enthusiast, and podcaster, Juan Forno. We get right down to talking about how dumb Google Maps has made us, Heckling comedians and racist slurs at comedy shows, Crowdfunding Beer, THERE'S A WINERY IN CALGARY? and of course, Microdosing viagra, taking Cialis and going to music festivals, and more. You can listen to season 3 of Cerveza City on November 26! You can follow Juan here: https://www.instagram.com/juanfornocomedy and the Cerveza City here: https://www.instagram.com/cervezacity Follow your hosts here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

We are joined by Edmonton artist, tattoo enthusiast, clothing designer, and all around cool guy Drew Siko for a conversation about starting early, just doing it, and putting stuff out into the world. Drew got started in music young, and at only 20 years old has a great mindset that should be emulated by all. You can follow Drew here: https://www.instagram.com/drewsiko his projects Atlas Foundation and Productions are on their way, and he's got a new single out Nov 11 - watch for it! "Late Night" available now on Spotify & Apple Music Follow your hosts here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

We are rejoined by our sister podcast to discuss how there is no longer ugly teenagers, Deadmonton, Horror Movies, Thomas being the only one doing Sober October, and of course guys being basic bitches on dating apps (who knew men spoke sarcasm and debated pineapple on pizza too.) The Yip Yips - https://en.wikipedia.org/wiki/Yip_Yips Tourette's Guy - https://www.youtube.com/user/waynebarnhart You can follow Jac and Catie here: https://www.instagram.com/2girls1broadcast Follow your hosts here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

We are joined this week by Mental Wealth advocate Kaylor Betts! We get deep down the rabbit hole on this one - talking about everything from presidential debates to the Illuminati, who really runs the world, and befriending CIA agents. Kaylor tells us about Version 2.0, how to follow your needs over other people's wants, and working from wherever you want. NLP, Persuasion, Tony Robbins, this episode has it all. And remember to go with your gut. You can follow Kaylor here: https://www.instagram.com/kaylor.betts/?hl=en and the Mental Wealth Podcast here: https://www.instagram.com/mentalwealthproject/?hl=en Follow your hosts here: Thomas: https://www.instagram.com/thomasharrington Josh: https://www.instagram.com/joshuablais/

This week we are joined by none other than Cassius Morris, a proflific Edmonton podcaster who has sat down with some names you might recognize - Gene Simmons, Joey Diaz, and Ace Frehley to name a few. We get into talking about resistance to new platforms, controversy, commentating on some of the world's biggest happenings, and how to start terrible and get way better. You can follow Cassius here: https://www.instagram.com/cassiusmorris_/?hl=en and the Cassius Show here: https://www.instagram.com/CassiusShow/?hl=en Follow your hosts here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

Another week, another conspiracy as the boys talk about Netflix's most recent garbage, Cuties. If you don't play b-ball in the gym after wiping down your equipment, are you even honoring the memory of Kobe? You know a city is a big city when there's TWO sports teams, The Fermi Paradox is discussed in painstaking detail, the Prisoner's dilemma of religion, Twitter is underrated, Space travel, exploding rockets, and of course - the ideal Life of an E-Commerce baller, linked below. For sober October, the boys are doing 75HARD from resident bad m'fucker Andy Frisella, and are looking for any and all participants that want to push themselves beyond what they think themselves capable of. Follow your hosts here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/ The ideal E-Commerce Life: https://twitter.com/drtigerjoseph/status/1294474752162070528

The boys are back to discuss Prison reform, Debating for 4 hours on Joe Rogan, American Psycho, Hot hockey team trainers, American Greed, Payday loans, and the best way to leave a conversation in the history of humanity. Follow your hosts here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

We are rejoined this week by stand up comedian Alex Fortin to discuss how dumb people are, check engine lights and the mechanics of automobiles (as well as fucking people in the ass at car dealerships), and of course, aliens. Book your table for you small business Christmas party here: yegholiday.ca You can follow Alex here: https://www.instagram.com/afcomedian/ And your hosts here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

The boys are back after a brief hiatus! Welcome back to the usual conversation about existence, the global situation, and hangovers! Your hosts: Thomas: www.instagram.com/thomasharrington.ca Josh: www.instagram.com/joshuablais/

This week, we are joined by standup comedien Kathleen McGee for a hilarious episode covering a wide range of topics including: Being on XM radio How easy Quarantine was Mushrooms are fun in-depth Ayahuasca discussion - Don't go to some random Vancouverite shaman How the saddest wolves made pugs Going to the zoo high to write children's books Being a full time Yelp reviewer SIMPS < WAP Jesus isn't doing his job and much more. You can follow Kathleen here: https://www.instagram.com/kathleen_mcgee/?hl=en https://kathleenmcgee.ca/ https://onlyfans.com/kathleen_mcgee (she's not cheap!) https://twitter.com/kathleen_mcgee?lang=en And your hosts here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

McDavid Trade, Masks, and Moving to Texas. Former show producer Spencer jumps into the convo this week. The Boys: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/ Spencer: https://www.instagram.com/spencer.paulhus/

We have serial entrepreneur Sean Chai back on the show to discuss all things fitness, business, and how to stay sane delivering meals to hundreds of people during a pandemic. Topics we cover: Shifting as an entrepreneur Ultramarathons in minus 20 Whoop bracelets and fitness tracking Masking up and Serving patrons Passion in your work Sean's next moves and much more You can follow Sean and his businesses here: https://www.instagram.com/seannchai/ https://www.instagram.com/mealkraft/ https://www.instagram.com/woofly.ca/ And your hosts here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

Topics covered involve: Making Handshakes Great Again Why the elbow bump will never catch on Portable Gloryholes and the Gloryhole business that the Government of BC has created. How to start a podcast Joining the A/V club the 6 ft minimum dating height How great online dating is OnlyFans and Edmonton's best You can follow The Unpolished Podcast here: @theunpolishedpodcast and The Unpolished Podcast on Youtube: https://www.youtube.com/channel/UCQRRcTKT6pgPolTcRnFLK_Q And your hosts here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

A very special 69TH Episode featuring the one and only, Uncle Hack. We spare no time with getting into how Twitter is real life to some people, how Hack has limitless material working right above the bus stop on Jasper Ave, and of course, a commentary on all things Cancel Culture, America, and Busting Ballers on the internet. Other topics covered: Being "Dude Rich" Authenticity and staying true The Slim Jim Skillset Simple Math Dan Bilzerian Riots and Viruses Giving yourself 5 years Bill Gates And 14 year olds getting doxxed A comedic episode that knows no bounds, a 10/10 listen. You can follow Uncle Hack and the Danger Cats here: https://www.dangercats.tv https://www.youtube.com/channel/UCg1lFiA9a561qxg5zWgmHrA https://www.instagram.com/unclehack69/?hl=en https://www.instagram.com/dangercats69/?hl=en And your hosts here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

We are back this week with return guest Anthony Zorzetto, doing episode 2 IN PERSON this time! Anthony is a construction company founder and owner, father, and public speaker. Many gems of wisdom ensue, The boys get into talking about how you can never be too good for opportunities, meditation, how to avoid burnout and much more productive stuff, followed by: Conspiracy theories Who's actually behind the 'grass roots' movements of today How the scientific method is being left behind Movies, guns, and Nerds on the Internet Cancel Culture Psilocybin And much, much more. A great episode if we do say so ourselves. You can follow Anthony here: https://www.instagram.com/mr.zorzetto/ And your hosts here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

This week we are joined by Actor, Comedian, Author, Podcaster, and new dad Ben Proulx on this week's show! The boys get down to talking about Boomers, Ben's new baby and how that inspired him to start a podcast about being a "Clueless Dad". We discuss drinking breast milk, how there's not that much great advice out there for dads, and how nobody knows what the hell they're doing. Intelligent conversation ensues about acting, Ben's various roles in TV shows and blockbuster films, and what's next for the man himself. Ben is known as an actor for his appearances on Fargo, Hell on Wheels, The Revenant, and more! You can follow Ben here: https://www.instagram.com/comedianben/ and listen to his podcast here: https://link.chtbl.com/L33oP1Dm Follow Your Hosts Here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

We're back this week with trainer and podcaster Chris Liddle for a super uplifting episode! We get into talking about some of the amazing stories of people Chris has interviewed, how training can reach people at an emotional level, and how finding your purpose through constant movement and trying things is vital. Discussion about going after something with an undying belief in yourself, Life is short, and asking yourself "Who am I?" to other people. You're not stuck with what you're dealt in life. Perspective is everything. Podcasting is a time machine. Chris also hosts "The Lifestyle Chase" which you can find on your favourite podcasting platforms. A great episode with a great guest, you can follow Chris here: https://www.instagram.com/christianliddle/

Comedian Jim Kerr is back with the boys and free from quarantine! We jump right into complaining about Edmonton's weather, potholes, and scooters. -Selective riskiness is paramount, within this Plandemic -TikTok is the real pandemic and 25 year old Jim would still be too old for it -STAY WITH YOUR COLORS, NHL Teams! -It's pretty easy to socially distance in an F1 car. -The Confederate flag is discussed in depth. -Comedy in a post apocalyptic world is also discussed - Performing in fields and on Zoom calls -Tiger King is the epitome of our generation. John McAfee is having a movie made about him. Learn how to Uninstall McAfee Antivirus: https://www.youtube.com/watch?v=bKgf5PaBzyg -How to work yourself out of a $100MM hole. Trump's walk of shame, again, orchestrated by TikTok. -"I wonder what Alex Jones has to say about this?" - Famous Last Words -Now is the time to be a conspiracy theorist. -"Who the Fuck is John Tremblay?" You can follow Jim here: https://www.instagram.com/kerrzy/ Follow Your Hosts Here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

We are live with our first post-apocalypse guest and Hockey star - Spencer Foo. The guy with the greatest instagram handle we've seen, Spencer plays in the KHL with Kunlun Red Star, and got to lace em up for the Calgary Flames. The boys cover playing hockey in China, how to travel the world while doing what you love, partying in Russia, and much more. You can follow Spencer here: https://www.instagram.com/lilfoozivert/ Follow Your Hosts Here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

In this episode of "we swear we aren't high, honest to God", the boys cover some of the deepest depths of politics, society, decentralization, and how Thomas gets random text messages from people that want him to look at his yard. We talk about the balls of politics: https://polcompballs.fandom.com/wiki/List_of_ideology_balls and the wackiest political viewpoints the internet has to offer. We finally find out what ideology Thomas and Josh subscribe to, listen in to find out. Talk of Mars, how to create an ultimate society, and the Strauss-Howe Generational Theory are discussed at length: https://en.wikipedia.org/wiki/Strauss%E2%80%93Howe_generational_theory This episode makes us sound really insightful, and like we totally know what we are talking about. If you listen to one episode of Long & Hard, it's every single on prceding this one, and then this one. Follow Your Hosts Here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

We're back in the studio this week with our amateur recording setup and socially distancing (from everyone, cause we're recluses). We discuss everything that's gone through our heads over the last couple months, all the shows we've watched, and things we've done (not much). The boys hit on some exestential questions, like how great Space Jam was, and how math can be used for real life applications, who knew!? Follow Your Hosts Here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

On the final installment of Boys Vs. Girls, the boys and girls are out of quarantine for a live episode! We play 21 questions and touch on really deep and riveting topics, you can follow along with the show and answer your own here: https://conversationstartersworld.com/21-questions-game/ Follow 2girls1broadcast Here: https://www.instagram.com/2girls1broadcast Follow Your Hosts Here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

On the third installment of Boys Vs. Girls, we are joined by 2girls1broadcast to discuss popular subjects and get takes from both sexes. Questions today are: - Criteria you didn’t know you had when looking for a significant other - Indicators of the first date being a flop - Who should pay on dates - Do guys judge girls on different dating apps differently? Like Tinder vs hinge or bumble? - Why do people date people they don't see long term potentiality with? - When is ghosting acceptable

On the second episode of Boys Vs. Girls, we are joined by 2girls1broadcast to discuss popular subjects and get takes from both sexes. Questions today are: Do you keep guys/girls on the bench when you're dating? Types of first dates - Coffee/Drinks? If you go over on the first date, is it because they just want sex? Do numbers matter when picking a partner? Do you ask your partner how many past partners they've had? Is it really a numbers game? Is there such a thing as "The One"?

Welcome to our new miniseries, Boys Vs. Girls! We are joined by 2girls1broadcast to discuss popular subjects and get takes from both sexes. Questions today are: Do you tell an ex when you have a new partner? Can boys (or girls) go on boys only trips while in a relationship? Is getting intimate without feelings possible? Do you believe in "leagues" - and what does a "league" entail? Can girls ask out guys? Can you date someone after your friend has slept with that person? Follow 2girls1broadcast Here: https://www.instagram.com/2girls1broadcast Follow Your Hosts Here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

Negative Oil Prices are amongst us! Free oil for everyone! Chris D'Elia's special is solid. Going between despair and desperation to full of ideas - that's how quarantine is going. Skype is bad for interviews - We sound like robots and can't understand eachother, but you can understand us - see how that dynamic works out. The FBI disconnects our calls because we're too edgy. Is Austin Powers underrated or overrated? We don't know. If you order from Cactus Club, you get to experience an optimal drug dealing experience. WHAT DO YOU MEAN THERE'S NO HASHBROWNS AT MCDONALD'S??? @Ballerbusters is a phenomenal account - follow that shit immediately. What's goin on with Grant Cardone? Have you watched the Michael Jordan Netflix show? 10/10 Do you have a closer bond to television shows if you watch them over time versus binging? We think you are much more emotionally tied to the "over time" model - Therefore, you must watch Long and Hard every week! Follow Your Hosts Here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

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In epidsode 4 of Long and Quarantined, the boys talk about how time flies in solitary, giving yourself a haircut and fucking up royally. It don't matter, you can just buzz it! Why you always lyin'? Is there 50 million Coronavirus cases out there? Surrendering to the fact that life is changed, and living history. What's gonna happen? We dunno. Virtual showings and walkthroughs are discussed, we think it's good - 100's of thousands of people not ever going back to an office? Also good. Is this going to make us frugal and self reliant? Can't spend money if you don't leave the house! Josh discusses his deep trip on an edible. Always say yes to going out, you might never get the opportunity to do it again! How depressing is it to stay inside everyday? Pretty fuckin' depressing. Follow Your Hosts Here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

Stream the audio version here

The boys (girls) are back for this very special episode of the Long and Broadcast Podcast! We give our hosts no script whatsoever, because that's how we roll. Getting off to a great start, we dive into turtlenecks and how warm they are as well as fluffing so that you can go on set ready to roll, The Walking Dead and quarantine buddies, and going insane cause of not leaving the house. Making a routine to go sit at the kitchen table. Introverts becoming extraverted because of being cooped up so long. Interesting hangout ideas over the interwebz are discussed, welcome back Google Hangouts! Fear mongering and the worldwide media, how to go on a date during a pandemic and How FUCKING GOOD IS TIGER KING??! Lots of shameless plugging ensues. What's your earliest childhood memory? Jac's was being chased by a Goose, Katie's was spanking her mom. So there's that. Josh is a beard catfish. The girls bring a tear to our eye with nostalgia and thanking us for being motherfuckers :) Go listen to the boys this week on 2girls1broadcast for their takeover and structured episode here: https://anchor.fm/2-girls-1-broadcast You can follow 2girls1broadcast here: https://www.instagram.com/2girls1broadcast/?hl=en Follow Your (Usual) Hosts Here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

The first of our remote social distancing episodes! The man that needs no introduction has joined the boys of the Long and Hard Podcast for a quarantine special! Prolific YouTuber and social media personality Uncle Hack, hops on to discuss all things about being in solitary confinement when the BeerVirus is roaming the streets. We talk about working in the patch and getting out, being smart with your money by buying all of the 4x4's and skidoos possible, Hack's previous UFC career, Shadowbanning the man with the knowledge, and the best strip clubs in Redcliff and Lethbridge. God bless Pornhub for making all premium viewership free in this time of need for us all. Hack talks about his budding standup career, competing with his buddies to get on the local Taber Times Crime Report, walking around tremendously inebriated, and much, much more! Go follow Uncle Hack here: https://www.instagram.com/unclehack69/?hl=en and the Danger Cats here: https://www.instagram.com/dangercats69/?hl=en Follow Your Hosts Here: Thomas: https://www.instagram.com/thomasharrington.ca Josh: https://www.instagram.com/joshuablais/

The boys are back with comedians Jim Kerr and Alex Fortin for a couple hours of your listening pleasure. We get right into the roast of Alex Fortin, dumb people are visibly stupid, wearing a suit to grad 2 pictures, WE LIKE HOT MOMS, hitting in no hit league ball hockey, Emergency backup goalies, “hey you play for the soldiers, right?”, crack blocking, Alex and Josh are FUCKING NERDS, British accents are great, why aren’t kids allowed to play Red Rover anymore? Playing violent games at recess, The Simpsons is amazing, streaming fights on camgirl sites, The Wuhan Virus and going on a cruise to Wuhan - timely conversation. Going to Hong Kong from JFK for $195. Quarantines, invest in toilet paper and bidets, Alex’s travel story (10/10 must listen), making substitute teachers cry, and taking hiatuses when people don’t know about it. Also, Starwars sucks, kinda. Go follow Jim here: https://www.instagram.com/kerrzy/?hl=en And Alex here: https://www.instagram.com/afcomedian/ Follow Your Hosts Here: Thomas: https://www.instagram.com/thomasharrington.ca/ Josh: https://www.instagram.com/joshuablais/

This week a very special guest joins the pod - Josh and Thomas' grade 8 Student teacher of Social Studies - Mr. Ben Loates! Ben is no longer known for his prowess in the classroom - he is a leading Real Estate Agent here in Edmonton, and king of social media. If you have seen his listing videos, you know that he brings a special energy and sense of humor to his clients and the community at large. Plenty of shoutouts are had, Spruce Grove is mentioned numerous times, and the boys reminisce on all that Mr. Loates taught them. Not only is Ben a leading real estate guy, he's a professional skateboarder that went toe to toe with the best in the world and was sponsored by some of the biggest companies, Circa and Olive Skateboards. We get into being authentic in a world of social media, how to keep going when things seem bleak, and how he went from teaching to real estate. You can follow Ben on Instagram - @thatrealestateguy and watch him kill it at skateboarding - https://www.youtube.com/watch?v=ArwIpiuV-dc

In this episode, we mull over cars and how much vaseline dealerships need to get deals done, driving like a douche, writing off your lambo, the silicon lottery, Alexa in every house, and we live in a simulation. "If I had a 12 inch dick I'd show it off all the time." Living across the street from a bar, living in underground parking lots, getting trapped in elevators, how to load an airplane and getting refunds for delays, how Boeing is run by monkeys, CORONAVIRUS!!!111!, losing money on fights, and Mavis Beacon was the realest bitch. LONG & HARD MERCH AVAILABLE NNNNNNNNNEXT TIME YOU SEE US!! Thomas: https://www.instagram.com/thomasharrington.ca/ Josh: https://www.instagram.com/joshuablais/

On this episode of Edmonton's Longest and Hardest Podcast, the boys are flying solo and coming to you with some knowledge on dreams and junior high, how facebook is always listening to you, the greatest and lamest (Josh) year book quotes from grad 2011, Valentines and how everyone gets one nowadays even if you're ugly, and how Karly has coronavirus - Josh even has the mask to prove it. We also shout out our boy @Badlandschugs and talk about how nobody on planet earth could chug a 4 Litre of sprite cherry except this man. Awe inspiring. As always, you can cop some long and hard merch here: https://long-and-hard-podcast.myshopify.com/ And follow the boys of the world's greatest and most dominant podcast: Thomas: https://www.instagram.com/thomasharrington.ca/ Josh: https://www.instagram.com/joshuablais/

In this week's Episode, we are graced with the presence of Comedian and Podcaster, Adam Blank, who was voted Edmonton's Funniest Person in 2019. We discuss quitting your job to follow your dreams, how video games have touched our souls, performing hammered in Grande Prairie, and why working for ULine sucks. We discuss nostalgia, Adam's best and worst comedic experiences, and his breakthrough movie debut alongside Hopper Penn and accidentally getting knocked out by UFC Star Cowboy Cerrone. You can find Adam here: https://www.abcomedy.net/ as well as on his awesome podcast: https://www.rememberthegamepodcast.com/ LONG & HARD MERCH AVAILABLE NOW!!: https://long-and-hard-podcast.myshopify.com/ Thomas: https://www.instagram.com/thomasharrington.ca/ Josh: https://www.instagram.com/joshuablais/

This week, we have Hip Hop artist JusJrdn and his brother/manager Brandon. The boys get down to talking about how to not cut your hair for 10 years, how to properly goal set in 2020, and how to meditate in an ever more distracting world. Josh throws his phones on the ground, psychadelics are covered in-depth, mindset and positivity, as well as not caring what others think are all discussed. Search JusJrdn on your favourite music platforms. JusJrdn on Instagram: https://www.instagram.com/jusjrdn/ LONG & HARD MERCH AVAILABLE NOW!!: https://long-and-hard-podcast.myshopify.com/ Thomas: https://www.instagram.com/thomasharrington.ca/ Josh: https://www.instagram.com/joshuablais/

This week we are joined by International Self Defense Coach, Randy King (@randykinglive). We discuss Randy's recent fire, his take on self defense and violence dynamics, his journey, his time bouncing in Edmonton, his private security adventures with a few well known celebrities, and his story of the time Dennis Rodman wanted to stab him, plus a whole lot more! Follow Randy https://www.instagram.com/randykinglive/ https://www.randykinglive.com/ LONG & HARD MERCH AVAILABLE NOW!!: https://long-and-hard-podcast.myshopify.com/ Thomas: www.instagram.com/thomasharrington.ca/ Josh: www.instagram.com/joshuablais/

This week we are joined by Peter Cender of the Edmonton Eskimos. Peter is a professional football player and stand up comedian. We discuss his NCAA college days, getting into standup, comedy in Edmonton, northside adventures, put Peter's Canadian-ness to the test with the Canada Quiz, Canada-isms, playing in the CFL with it's wild rules, and much more! Peter: https://www.instagram.com/petecender/ LONG & HARD MERCH AVAILABLE NOW!!: https://long-and-hard-podcast.myshopify.com/ Thomas: https://www.instagram.com/thomasharrington.ca/ Josh: https://www.instagram.com/joshuablais/

On this edition of Long & Hard, we have bikini competitor and fitness coach Erin Ellis, teaching us how to Focus On Your Own S***. We talk about how to get dick skin lean, why numbers on a scale aren't always the most important thing, how out of shape trainers make us all laugh, Josh and Thomas' eternal bulk, sticking to your goals, and the boys guess how much Erin weighs. Erin is a lifestyle weight loss coach and national level bikini competitor. Her motto is, never perfect, always better. Follow Erin on Social: https://www.instagram.com/err_bear_bikini/ https://www.alwaysbettercoaching.com/ LONG & HARD MERCH AVAILABLE NOW!!: https://long-and-hard-podcast.myshopify.com/ Hit us up on social https://www.instagram.com/thomasharrington.ca/ https://www.instagram.com/joshuablais/

LONG & HARD MERCH AVAILABLE NOW!!: https://long-and-hard-podcast.myshopify.com/ Introducing our new semi-recurring segment of Real Estate Round Table. We bring in our expert friends from around the YEG real estate business and have open discussion regarding the state of the real estate market, economy, and more! This edition we are joined by friends of the show, Andrew and Phill, who both come from the commercial side of the business. Give us a follow! https://www.facebook.com/longandhardpodcast/ https://www.instagram.com/longandhardpodcast/ Josh: www.instagram.com/joshuablais/ Thomas: www.instagram.com/thomasharrington.ca/

We're back to our regular scheduled program and your new year's resolutions suck. This week we discuss why new year's resolutions don't work, why new year's resolutions are great, mindset, self reflection, time auditing, and how to set yourself up for a great year. https://longandhardpodcast.com Josh: https://www.instagram.com/joshuablais/ Thomas: https://www.instagram.com/thomasharrington.ca/

The last kid to find out about Santa, super hero movies, and favourite toys. All mixed together with a little Scotch. https://longandhardpodcast.com

Former show producer Adam returns hungover AF and the boys help him set up his dating profiles. https://longandhardpodcast.com

In a change of pace - Josh and Thomas shorten and soften up the solo Christmas episode. https://longandhardpodcast.com

Grown Ups 3 starring: Chuck, Brice, Josh, and Thomas. The boys discuss pyramid schemes, spy kids being a Christmas movie, and trying a salad in 2020. https://longandhardpodcast.com