Podcast appearances and mentions of Chris Liddle

Yas Rana and Lauren Winfield-Hill reflect on the start of the 2025 Women's Premier League, before Katya Witney does a deep dive into England's new pace bowling development programme. She chats to Ryana MacDonald-Gay, who played two Tests for England over the winter, and Chris Liddle, the coach in charge of the pace programme. 0:00 Intro / 1:26 Lauren Winfield-Hill on the WPL / 16:46 Pace bowling development programme / 25:11 Ryana MacDonald-Gay interview / 40:25 Chris Liddle interview / 1:03:05 Outro The Metro Bank Girls in Cricket Fund in collaboration with the ECB aims to triple the number of girls' cricket teams by breaking down barriers and creating supportive and inclusive spaces. Help transform the game, head to metrobankonline.co.uk/cricket to champion the future of girls' cricket.

Are you struggling with pain that's keeping you from working out? Download my FREE guide on Working Out With Pain here: ⁠⁠⁠⁠⁠https://bit.ly/pain_guide⁠ In this enlightening episode of Feel Strong Fitness, host Justin McClintock sits down with Chris Liddle, a dynamic coach and podcaster who emphasizes the importance of genuine connections in coaching. Together, they explore how creating meaningful relationships with clients can drive long-term success, self-discovery, and personal growth. Chris shares his insights on building trust, tailoring communication styles, and the transformative power of vulnerability and feedback in both personal and professional realms. Whether you're a coach, a client, or someone looking to foster better relationships, this episode offers valuable takeaways that transcend the gym and reach into everyday life. Expect to Learn: The art of fostering trust in client-coach relationships. How active listening can amplify coaching effectiveness. Strategies for providing constructive feedback without diminishing confidence. The role of vulnerability in creating authentic connections. Ways to incorporate mindfulness into your coaching practice. Episode Breakdown with Timestamps: [00:00:30] – Introduction: Justin introduces Chris Liddle and the focus of the episode: relationships in coaching. [00:04:39] – Chris's Coaching Philosophy: Why connection is at the heart of coaching and how it influences outcomes. [00:14:14] – Active Listening and Communication: Practical techniques to tailor communication to different clients. [00:22:35] – Constructive Feedback: How to critique in a way that empowers clients and fosters growth. [00:28:19] – Mindfulness and Self-Discovery: The role of mindfulness in helping clients achieve their goals. [00:42:43] – Transforming Beliefs for Personal Growth: Chris highlights how shifting limiting beliefs can unlock potential, with actionable advice for embracing a growth mindset. [00:52:49] -  Playing with Mindset and State for Progress: The episode concludes with techniques to use mindset shifts and mental state adjustments as tools to drive performance and achieve goals.  Check out the Guest: Instagram: https://www.instagram.com/christianliddle/  Twitter: https://twitter.com/chrisliddle  Facebook: https://www.facebook.com/christian.liddle  Website: https://invigoratetraining.com/  Find Out More About Feel Strong Fitness: Website:https://www.feelstrong.me/  YouTube: https://www.youtube.com/channel/UCM3MamtiSM-SbXv853clOIA Instagram: https://www.instagram.com/feelstrongfit/ Facebook: https://www.facebook.com/feelstrongfit  Tiktok: https://www.tiktok.com/@feelstrongfit  LinkedIn: https://www.linkedin.com/company/feel-strong-fitness/  Twitter: https://x.com/FeelStrongFit 

In episode 372 of the PT Profit Podcast, Chris Liddle takes the mic as a guest host to delve into maximizing content impact through research and data-driven decisions. This solo episode is tailored for entrepreneurs and content creators looking to reignite their passion and effectiveness in producing impactful content as they prepare for the upcoming year.3 Key Points:#1: Recognizing and Reigniting Lost Passion#2: Leveraging Data and Research for Content Creation#3: Aligning Content with Business GoalsThis episode offers comprehensive guidance on maintaining momentum and strategically enhancing content performance. From realigning your passion to utilizing data-driven strategies, Chris provides actionable insights for content creators to thrive even during challenging periods.Help Us Help More People. When you leave a review on Apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register: https://ptprofitformula.com/simple-scaling-optinPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://ptprofitformula.com/optin The Complete 10k Per Month Blueprint - FREE - A step -by - step guide to generate consistent 10k months and beyond online https://ptprofitformula.com/your-10k-blueprint 

Chris Liddle (@christianliddle) is a personal trainer, online coach, podcast host and consultant based in Edmonton, Alberta. Chris actually got his start in the film industry before finding a passion in fitness. He now coaches fitness clients and helps other coaches on the tech related to online coaching. AI is here to stay, and you'd do well to learn how to use it to your advantage. Like anything else, it's really good at some things, and not so great at others. Chris and I discuss how you can best use AI tools like ChatGPT to best help with your own training and nutrition. Chris is a huge fan of walking A LOT. It sounds so simple, but it is so incredibly beneficial that it can't be spoken about enough. In addition to all the amazing benefits, Chris gives an outline of some tools and tactics he uses to routinely get in 20k+ steps every day. Chris is a great coach and a good friend and is someone who can teach you a lot of different things. To keep up with everything he has going on, follow him on IG, check out his podcast, subscribe to his newsletter and check out his website.The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.Grab my FREE Protein Cheat Sheet here.Join 1000's of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

We're back with a stuffy Drogheda recap with a Dylan Watts thunderbolt, Sean Hoare vs Conan Noonan and Gary O'Neill vs Pico Lopes in the quiz semi-finals, and Larne marketing officer Chris Liddle helps us look ahead to Thursday's European trip to Belfast.

In this episode of the PT Profit Podcast, Chris Liddle dives into how AI tools like ChatGPT can be integrated into your fitness business to enhance efficiency, improve client retention, and scale operations. Chris shares practical use cases, from optimizing workout programming to creating personalized nutrition plans, and even how to streamline client onboarding with AI-powered tools. Whether you're new to using AI or looking for advanced strategies, this episode is packed with actionable insights to help you stay ahead in the fitness industry.Key Topics Discussed:* Introduction to Chris Liddle: Chris shares his background and role at B Simpson Fitness, highlighting his experience in coaching both in-person and online clients.* Integrating ChatGPT in Fitness Coaching:* Use Case #1: How to use ChatGPT for updating client workout programs, ensuring novelty while targeting the same muscle groups.* Use Case #2: Utilizing ChatGPT to create detailed macronutrient plans and meal suggestions tailored to client goals and dietary preferences.* Use Case #3: Creating a comprehensive client profile by combining Big Five Personality Traits with a PAR-Q assessment using ChatGPT.* Advanced Applications:* Custom Macronutrient Calculator: Chris discusses how ChatGPT can be used to create a custom Python script for macronutrient calculations, and how to embed it into your website.* AI-Assisted Show Notes and Content Creation: Learn how to use ChatGPT for generating show notes, blog posts, and social media content from podcast transcriptions.* The Importance of Human Oversight: Chris emphasizes the need to proofread and verify AI-generated content to ensure accuracy and relevance, using your expertise as a guide.* Final Thoughts: Chris concludes with the importance of embracing AI tools like ChatGPT to stay competitive in the industry, while also recognizing the limitations and potential inaccuracies that come with AI.Help Us Help More People. When you leave a review on Apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register: https://ptprofitformula.com/simple-scaling-optin PT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://ptprofitformula.com/optin The Complete 10k Per Month Blueprint - FREEA step -by - step guide to generate consistent 10k months and beyond online https://ptprofitformula.com/your-10k-blueprint  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com/subscribe

In this episode, Chris Liddle guest hosts to reflect on some of the times he's failed or faced obstacles in his career and the mindset and attitude it's taken to persevere. The message of this episode is that truly, no matter who you talk to, they're not winning all the time. It's how they handle their losses that defines them.If you enjoy this episode, be sure to tag us and share it on social. You can tag Chris @christianliddle and you can tag Beverley @bsimpsonfitnessHelp Us Help More People. When you leave a review on Apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register: https://ptprofitformula.com/simple-scaling-optin PT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://ptprofitformula.com/optin The Complete 10k Per Month Blueprint - FREEA step -by - step guide to generate consistent 10k months and beyond online https://ptprofitformula.com/your-10k-blueprint  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com/subscribe

How To Find Chris: Website: https://invigoratetraining.com/ Newsletter: https://chrisliddle.substack.com/ Instagram: @christianliddle If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. The FIT40 App The FIT40 App has everything you will need to get strong, burn body fat, and increase energy. There are over 50 pre-made workouts, over 60 weeks of programs designed specifically for people 40+, and it integrates with popular apps like MyFitnessPal, Garmin, Fitbit, and many more. Along with that, if you sign up for the year you receive access to The FIT40 Mindset Makeover 12 week course. AND your annual payment can be applied to 1:1 Coaching in the future if you choose to upgrade. For more details, click this link below: ⁠https://www.fit40coaching.com/app⁠ 3. 1:1 NUTRITION COACHING This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fit40coaching.com/

Welcome back to the Chasing Common Ground Podcast! It's Chris Liddle here, embarking on what seems to be a solo adventure for a while as I gear up for some fantastic guest appearances in the near future. Today's episode is a personal journey through the critical connections between physical fitness, nutrition, and mental strength. I've compiled insights, stories from my own life, and actionable advice that I hope will inspire and empower you to embrace a healthier, more resilient lifestyle. Let's dive into what we've got in store for you:1. The Impact of Physical Fitness on Mental Resilience: I kick things off by exploring the often-underestimated power of physical activity—something as simple as a daily walk can have a monumental impact on your mental resilience. I share my thoughts on how a physical regimen can be a game-changer in your life, career, and personal challenges.2. My Journey Through Physical Challenges: I'll take you through a personal narrative from my Jiu-Jitsu experiences, shedding light on how overcoming physical obstacles has led to significant breakthroughs, not just physically, but in all aspects of my life. It's a raw look at the lessons learned in grappling with pain and difficulty.3. How Fitness Discipline Translates to Life Success: This part of the episode delves into the remarkable way discipline garnered from fitness can directly influence success in other life areas. I recount a realization that came to me during relentless spin classes—consistency is key to progression, in the gym and beyond.4. The Role of Nutrition in Mental and Emotional Health: Here, I discuss the foundational role of nutrition in shaping our emotional and mental state. From protein intake to the importance of hydration and the benefits of cooking at home, I cover how mindful eating practices contribute to overall well-being.5. Debunking Common Diet Myths: I address some prevalent misconceptions about diet and mood, emphasizing the necessity of making informed, health-aligned choices over succumbing to the latest diet fads.6. Connecting Gut Health with Mental Well-being: I highlight the often-overlooked connection between gut health and mental health, offering practical tips for improving both through intentional eating and home-cooked meals.7. A Glimpse into Future Episodes: As we conclude today's episode, I share a preview of what's coming up on the podcast. Expect a diverse lineup of guests, insightful discussions, and my commitment to bringing you varied, engaging content.Engage and Share: If today's episode resonated with you, please share it with someone who might find it inspiring. Your support means the world to me and our growing community. Feel free to tag me on Instagram https://www.instagram.com/christianliddle/ or on my Facebook page, https://www.facebook.com/chrisliddlegroup, with your thoughts and takeaways.Thank you for joining me on this episode of the Chasing Common Ground Podcast. Your company on this journey means more than you know. Stay tuned for more episodes filled with wisdom, laughter, and lessons that help us all chase common ground in fitness and life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

In this episode of the PT Profit Podcast, guest host Chris Liddle dives into the world of content creation for coaches struggling with social media. From leveraging client achievements and testimonials to strategic posting and utilizing scheduling tools, Chris offers actionable strategies to enhance online presence and connect with your audience effectively. Discover how to create impactful content with minimal effort, tailor your messaging to resonate with your target audience, and stand out in the crowded digital landscape. Whether you're juggling multiple responsibilities or seeking to amplify your online appeal, this episode is packed with insights to help you navigate the challenges of social media marketing and achieve your business goals. Join us for a journey into making your coaching business thrive online.Help Us Help More People. When you leave a review on Apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register:  https://www.ptprofitformula.com/simplescalingPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://www.ptprofitformula.com/formulavsl/PT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales. https://www.bsimpsonfitness.com/jumpstartThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

Welcome to Episode 273 of The County Cricket Podcast! On today's episode, host Aaron sat down with former Gloucestershire, Leicestershire and Sussex seamer Chris Liddle to discuss his earliest cricketing memories in Middlesbrough, look back on the highlights from his glittering career in the county circuit and also touch upon his future aspirations in the world of coaching heading into the Summer of 2024 and beyond. If you enjoyed this episode please feel free to share it with any cricket fans that you know and be sure to follow us on Twitter for daily County Cricket and Podcast updates!    Check out Chris's socials here:  Instagram - https://www.instagram.com/chrisliddle11/ Twitter - https://twitter.com/chrisliddle11   Check out our Instagram here: https://www.instagram.com/thecountycricketpodcast   Check out our Twitter here: https://twitter.com/TheCountyCrick2   Check out our £1 Patreon membership here:  https://www.patreon.com/thecountycricketpodcast   This episode of The County Cricket Podcast was brought to you in association with our friends at Bear Cricket:  https://www.bearcricket.co.uk/

In this episode I sit down with Chris Liddle, who opens up about his unexpected journey into the fitness industry, a path he humorously refers to as his 'quarter-life crisis.' Chris shares the pivotal moments in his life, including a personal tragedy and a significant breakup, which led him to realize the importance of embracing life fully and pursuing a career filled with purpose. This realization prompted him to make a daring move, leaving his warehouse job to pursue his passion as a personal trainer.Chris delves into the themes of resilience and the power of learning from failures. He talks about how achieving peak performance is not just about physical training, but also involves mental strength, emotional health, and a supportive social network. He highlights how endurance training has shaped his work ethic and mindset, emphasizing the need for patience and trust in one's personal and professional journey.Additionally, Chris discusses the role of social media in today's world. He believes in its potential as a valuable tool for building connections and helping others. However, he stresses the importance of using it positively and authentically, especially in how we engage with others online.Chris wraps up the conversation by encouraging listeners to set ambitious goals with definite deadlines. He advocates for having a clear vision and purpose as key drivers of motivation and focus. He even suggests a unique approach to goal-setting: writing a letter to oneself detailing specific aspirations, to be read at a future date, as a method to track progress and boost self-confidence.Write Your Future Self A Letter: https://www.futureme.org/Connect With Chris: https://www.instagram.com/christianliddle/Contact Me: justin@assembleperformance.comIG: https://www.instagram.com/justinsjones/Website: https://assembleperformance.com/Youtube: https://www.youtube.com/@justinjonesfitness

In this episode of the PT Profit Podcast, guest host Chris Liddle discusses the foundations for success in the fitness industry. He shares insights and lessons he has learned he has learned that have correlated with the takeaways of key books, including "Psycho Cybernetics" by Maxwell Maltz, "Atomic Habits" by James Clear, "Daring Greatly" by Brene Brown, "Good to Great" by James C. Collins, and "The Leader Who Had No Title" by Robin Sharma. Chris answers 30 key questions related to fitness professionals' success, covering topics such as vulnerability, comfort zones, legacy, active listening, positive communication, continuous learning, teamwork, authenticity, and more. If you enjoy this episode, be sure to share it and tag us on social media!Help Us Help More People. When you leave a review on Apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register:  https://www.ptprofitformula.com/simplescalingPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://www.ptprofitformula.com/formulavsl/PT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales. https://www.bsimpsonfitness.com/jumpstartThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

In this episode of "Chasing Common Ground," host Chris Liddle recaps his journey as a personal trainer and the evolution of his podcast. He shares how he started in the fitness industry and his transition to becoming a trainer. Chris emphasizes the importance of finding common ground with clients and creating a positive environment for them to achieve their goals. He also discusses his various roles as a trainer, contractor, and online coach, as well as his interest in trends in technology, investing, and real estate. Chris shares personal stories and experiences, highlighting the resilience and determination required to succeed in a self-employed career. He concludes by discussing the value of connection and community in the fitness industry and in life. Learn more: https://www.instagram.com/christianliddle/ https://www.invigoratetraining.com/ https://chrisliddle.substack.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

In this episode of the PT Profit Podcast, Chris Liddle demystifies SEO for fitness professionals. He explains that SEO is not a quick fix and requires a long-term strategy. Chris emphasizes the importance of understanding your target audience and their needs by researching forums like Quora and Reddit. He also highlights the value of creating valuable and engaging content that solves people's problems. Chris provides tips on optimizing meta tags, leveraging LinkedIn for increased visibility, and incorporating video marketing. He encourages fitness professionals to continuously improve their writing skills and not be afraid to collaborate with others in the industry. Chris also discusses the concept of keyword cannibalization and the importance of monitoring keyword performance. Like this episode? Let us know by reaching out! Help Us Help More People. When you leave a review on apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register:  https://www.ptprofitformula.com/simplescalingPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://www.ptprofitformula.com/formulavsl/PT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales. https://www.bsimpsonfitness.com/jumpstartThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

In this episode, Chris Liddle discusses organic lead generation strategies for fitness professionals without relying on social media. He emphasizes the importance of knowing your target customer and identifying where they exist. Chris suggests implementing strategies that actively engage potential customers, such as challenges or surveys. He also advises creating ways to reward customer participation and build brand awareness. Chris recommends giving people tools to tell their friends about your services and forming strategic partnerships with other businesses. He suggests structuring your life to be more visible in public and creating a walking club in your community. Chris concludes by encouraging fitness professionals to schedule regular meetings with new people and hold themselves accountable.If you enjoy this episode, tag us on social media! Find Chris @christianliddleWant to learn more? Let's Connect! Find me at @bsimpsonfitness Help Us Help More People. When you leave a review on Apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register:  https://www.ptprofitformula.com/simplescalingPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://www.ptprofitformula.com/formulavsl/PT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales. https://www.bsimpsonfitness.com/jumpstartThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

Monica Gross, a comedian based in Toronto, joins Chris Liddle on the podcast to discuss her journey in comedy and finding common ground through humor. Monica shares her experiences as a part-time accountant and part-time comedian, and how she balances both roles. She talks about the challenges of performing comedy and the importance of staying true to oneself. Monica also reflects on the impact of external validation and the recent highlight of having her videos shared by Zach Braff. The conversation delves into the process of creating material and the importance of finding common experiences to connect with the audience. Monica shares some of her dating stories and the humorous moments that arise from these experiences. The episode concludes with a discussion on the Toronto comedy scene and the sense of community it provides. Follow Monica on Instagram: https://www.instagram.com/monicagross22/ Follow or connect with Chris: https://www.invigoratetraining.com/ https://www.instagram.com/christianliddle/ https://chrisliddle.substack.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

You're going to love this episode with returning guest, Jordan Syatt. It's his 3rd appearance on the show. He first appeared on October 2019, then again on August 2021. We dove right into the conversation and talked about everything from the sedentary lifestyles of your average North American to the benefits and rush that we each get from jiu jitsu. Jordan has some exciting things coming up in the future so if you want to learn more, send him an email at jordan@syattfitness.com Follow him on IG here https://www.instagram.com/syattfitness/Keep up with your host by following at https://www.instagram.com/christianliddle/Head to https://www.invigoratetraining.com/ for everything else Chris Liddle related.Check out the YouTube Channel Here: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

In the spirit of getting back on track with regular episodes, I recorded a solo episode for you today. First of all, I want to thank you for being here. I also want to thank everyone who has helped me along the way. Some of you are mentioned in the podcast, but I already can think of many people that I would have mentioned if you have me 5 more hours. I spared you though. You allow me to barge into your inbox and your ear holes like I own the place and I really appreciate that. It gets easy to forget about the things we have to be grateful for, and about the helpers we have in life. I'm sure if you're anything like me, you forget from time to time. Today's episode is about remembering, and then taking care of those connections as best as you can.I'll keep the shownotes short, but while you're here → some current events in the world of Chris Liddle.If you're looking for an in-person trainer and you are able to get to Evolve Strength South in Edmonton, I'd love to work with you. If you are a bit further away, or want to try something that allows you to train wherever and whenever, connect with me about remote training. It's straightforward, my dad figured it out and he's more of a tree and cow guy than a computer and phone guy so you can totally do it too. I've had the pleasure of working with people across the United States and in Western Canada. I've worked with people as young as 13 to as old as 70. It's amazing what can happen for a person when they have someone in their corner. I've seen a lot of cool things in this career so far and would love to help you be a part of that.If you'd like to work with me, you can fill out this form here - from there, we'll do a zoom call to see what's next for you. Lastly - thank you for being a part of The Lifestyle Chase Podcast. I'll be doing more solo episodes like this in the future. Stay tuned. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

Chris Liddle guest hosts this episode to talk about time management in your life and in your business. We go over defining priorities, creating a todo list, time blocking, eliminating distractions, taking breaks and some of the real life examples that help him in his own day to day.  HighlightsSo if you're programming workouts, you want your workouts to take an efficient amount of time, and you want it to be a consistent quality every time. So you want to set up the environment that allows it to happen.And so for them, taking breaks might be like professional development. Maybe they're diving into a professional development podcast. Maybe they're looking at taking like an art course or a graphic design course.So you want to create structure in your work life that allows you to dial it back while still staying on track with your goals. So keeping that end goal number in mind, then that means that you might need to do semi private training or small group training.When you are really focused on a task, you want as few distractions as possible. You can't necessarily have your phone open next to you, you can't necessarily have messaging systems active and notifying you, because if they are, then you're going to have to stop what you're doing, then restart.Unless you are fully booked and you have other employees serving your people, if it's just a one person show and you are looking to get more clients in that capacity, I would put your energy into bettering the service that your clients are getting and then looking at leveraging those happy people as part of your marketing plan. Don't forget to leave a review on Apple Podcasts. You can also rate 5 stars on Spotify!Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales. https://www.bsimpsonfitness.com/membership/PT Profit Accelerator - A 6 month coaching intensive designed to take you by the hand and scale to multiple 6 figures and beyond.https://www.bsimpsonfitness.com/accelerator/The Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint/https://www.bsimpsonfitness.com/10kblueprint This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

In this episode of the PT Profit Podcast, guest host Chris Liddle discusses how Artificial Intelligence (AI) technology can be leveraged in the fitness industry to help trainers and clinicians stand out. He identified five ways AI can help with content creation: content generation, content curation, content optimization, content scheduling, and reverse engineering captivating content. AI can be used to generate written content such as blog posts, articles, and product descriptions. It can also be used to analyze large amounts of data to identify relevant content for a target audience and optimize content for maximum impact and reach. AI can also help schedule content publishing at the optimal time based on user engagement patterns and audience demographics. Ultimately, AI can be used to reduce time spent on content creation and increase personal trainer's reach, helping them stand out in the fitness industry.HighlightsYou can extract clean data from every relevant source on the web with no code. So this is basically like having a supercharged assistant that helps you get through things that you would be looking at anyways, but helps you get through it more efficiently.You can use it for business intelligence, basically looking at your market, spending less time in collecting information and more time analyzing the data and making informed decisions. You can use it for competitive marketing, product availability, content aggregation, staying on top of the latest news, updates and research.And on the note of personalized artificial intelligent videos, there is also another platform called B-Human AI. So if you have ever bought a product or service and gotten a personalized message from it, maybe it was from the coach that you worked with, maybe it was from the founder of the business that you just purchased.So if you go to Tome app is essentially generative storytelling on demand. So where Tom could be useful is if you have to story tell and present on a topic and you need visuals and you need key points and you need it to be concise but also deliver what you're trying to say.It is a little bit of a learning curve going from one video editing software to the other. But what I would say is Descript is very user friendly, meaning that as you are starting to learn things, they're going to be easy to figure out just because of the platform and being very easy to find the features, find the buttons, and get help as needed with Studio Sound. Don't forget to leave a review on Apple Podcasts. You can also rate 5 stars on Spotify!Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales. https://www.bsimpsonfitness.com/membership/PT Profit Accelerator - A 6 month coaching intensive designed to take you by the hand and scale to multiple 6 figures and beyond.https://www.bsimpsonfitness.com/accelerator/The Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

another one from a podcast feature!! back with more kickass guests next week starting with Susan Niebergall and another feature with Allan Bacon

If you're a podcast host or looking to start a podcast, this episode is for YOU! Chris takes you through a series of key points in being a podcast host. Everything from diving into why you want to start a podcast and what's possible for you as a host. Whether you're looking to grow the audience or find ways to monetize, this episode is packed with information that will bring you value.Don't forget to leave a review on Apple Podcasts. For every review during the month of November 2022, we will be donating $20 to the Children of the Night Organization. Screenshot your review and send it to chris@bsimpsonfitness.com. You can also rate 5 stars on Spotify!About Today's GuestChris Liddle is part of the BSimpson Fitness Team and is also an in-person trainer and online coach based in Edmonton, Alberta, Canada.He has many roles within the fitness and media realm that have given him a great deal of first hand experience when it comes to the podcast space.Learn more about Chris here:https://www.instagram.com/christianliddle/https://invigoratetraining.com/links/Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales.  https://www.bsimpsonfitness.com/jumpstartPT Profit Accelerator - a 6 month coaching mastering with both 1:1 custom support and community mastermind to start and scale a profitable multi 6-figure business and beyond.https://www.bsimpsonfitness.com/ptprofit30 Day Done for You Content Planner- FREEAttract, connect, and covert pre-sold leads so you can sell without selling.https://www.bsimpsonfitness.com/calendarThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

Episode 200! We've made it a long way since the start of the PT Profit Podcast back in 2020. There's a lot to reflect on and celebrate for this episode and so we've set it up with Chris Liddle as the guest host interviewing Beverley.Within this episode, there's a lot of takeaways around important career lessons and some of the realness that comes with going after a business goal. No matter what industry you're in, if you're a high performer, you will likely find yourself in a situation where you've either lost momentum in your physical and mental performance. This often happens as the outcome of your focus to increase your business metrics.We've probably all been there. With great success comes learning moments and moments where we learn what we need in life in order to be at our best. The important takeaway is that being surrounded by likeminded people and having someone to give you feedback can be incredibly powerful.  In celebration of Episode 200, we are encouraging our listeners to head over to Apple Podcasts and review the podcast. You can review this episode or any past episode of the show. Take a screenshot of your review once you've posted it and send it to chris@bsimpsonfitness.com. BSimpson Fitness will be donating $20 to Children of the Night for every review of the PT Profit Podcast all the way until the end of November 2022.It's a month about generosity and this cause is incredibly important and deserving of support. To learn more about Children of the Night, you can head here.You can also rate 5 stars on Spotify!Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales.  https://www.bsimpsonfitness.com/jumpstartPT Profit Accelerator - a 6 month coaching mastering with both 1:1 custom support and community mastermind to start and scale a profitable multi 6-figure business and beyond.https://www.bsimpsonfitness.com/ptprofit30 Day Done for You Content Planner- FREEAttract, connect, and covert pre-sold leads so you can sell without selling.https://www.bsimpsonfitness.com/calendarThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

You are definitely going to want to tune into this episode! Guest Host (and past guest) Chris Liddle is going to walk you through some clips we pulled from some of the our top episodes of 2022. Guests featured on this episode include:Dr. Andy ChenAlex McBrairtyAndrew HannonDr. Christine LiGavin McHaleJake BolySharelle Grantand Jason LeenaartsThis episode is full of takeaways, and will help you connect the dots as you grow your career and business. When you tune in, take a screenshot and tag @bsimpsonfitness on IG so we can chat about your biggest takeaways!Don't forget to leave us a review on Apple Podcasts.Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching Opportunities Beverley Simpson's PT Profit Formula & PT Profit Accelerator- PT Profit Formula is a 12-week step-by-step community coaching program utilizing a proven process to help you build an effective, repeatable system that consistently generates leads and customers inside your fitness business so that you can fill your client schedule and sell out your products.- If you're ready to take the next step, then PT Profit Accelerator is the program for you! Accelerator is 12-month coaching mastermind intensive designed for high performing health and wellness professionals who are ready to scale to multiple six figures without working harder. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

Throughout the course of The Lifestyle Chase, this has likely been the least frequent I’ve ever published episodes for the show.So I wanted to release this short and sweet solo episode to explain a little bit of the “behind the scenes”.In short, I’ve been working really hard for the entirety of 2022 and have no plans to slow down the momentum.Some of my priorities will shift towards making time for connecting with friends and family rather than hustling for the next client or trying to cover a bill.With that said, if you listen to this episode, and want to work with me, head to www.invigoratetraining.com or connect with me on IG https://www.instagram.com/christianliddle/.My hope is that as you listen to my progress over the years, it will give you insight that it’s not all sunshine and rainbows for podcast hosts, but that sticking to something long term will inevitably set you apart and it will pay off.To give the show a BOOST on the chart, please leave 5 stars on the Spotify app, rate 5 stars and leave a review on the Apple Podcast app, and share this episode in your IG story on social media.Thanks for listening and we will catch you for the next one! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chrisliddle.substack.com

What is up Internets! This is the Self defense from all angles podcast, where we are expanding the conversation around self defense and protection by talking to real people who face violence in their everyday lives. This week I'm talking with Chris Liddle of Invigorate Training  In this episode we cover - Types of Bullying - Ways to build resiliency -The importance of community More on Chris Chris Liddle is a Personal Trainer and Online Coach Based in Edmonton, Alberta. In addition, he works for two US-based fitness businesses based in Michigan and New York with online coaching, creative direction, and podcast production. He also works with an Edmonton-based social media company working on videography and Instagram content. He hosts a podcast called The Lifestyle Chase which Randy was recently a guest on. Take a listen, and as always please; like, comment, share, and subscribe, you know all the internet things, And if you REALLY like the show, please leave a review on iTunes or wherever you listen, It will mean so much to me. Find Chris here: http://invigoratetraining.com Instagram @christianliddle Plus take advantage of the free offer: Complimentary Consultation Link: https://calendly.com/chrisliddle/book-a-call And don't forget to join us for the ONE UP on Patreon  (https://www.patreon.com/randykinglive) To Book Randy to speak at your event or run a workshop for your staff: https://www.randykinglive.com/   The Self Defense from All Angles podcast is the go-to for anyone looking to break out of the self defense echo chamber.

Check Out Episode 244 of Cool, Calm, & Chaotic With Friend of The Show and Friend of The World Mr. Chris Liddle. In Another Episode With Mr. Liddle We Discuss How You Can Manage To Work Toward Success In Different Areas of Life Without Losing Grip of The Important Things That You Hold To Be Important. The Whole Convo Is Primed With A Pretty Awesome Story About Sports and Life (Which Is Great), But Then Leads Into Time Management, Changing Goals, Road Trips While On Vacation, and Much More! Topics Include…  ✔️ A Life Catchup and What Made's Chris Happy Recently ✔️ The Edmonton Oilers Playoff Run and My Betting ✔️ When La Bamba Means Far More Than A Song ✔️ Differences In American and Canadian Football ✔️ Working In Different Capacities Depending On Your Situation ✔️ Combining Different Things You Want To Get Done ✔️ Making Priorities and Non-Negotiables To Fill Your Cup ✔️ 7 Habits of Highly Effective People Quadrants  ✔️ Learning Things From Everybody and Being Reflective ✔️ Designing A Life That Feeds Into Every Area of Your Life ✔️ Valuing Your Time and Tracking It Bears Future Fruit ✔️ A Surprise Chelsea Pop In ✔️ Solo Trips To The Mountains To Regain Perspective ✔️ Carving Out The Time For The Things That You Need To ✔️ Darren McCarty, Sports Meaning More, Kidnapping Alex McBrairty, & Much More!   Check Out Chris In All The Following Places: Instagram Facebook The Lifestyle Chase Podcast   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

If you are new to the fitness and wellness space or just starting your own business, this episode might be for you.Today our guest is Edmonton, Alberta based, Chris Liddle. What stands out most about Chris is how he has leveraged his personality and authentic presence on social media to not only grow his professional network in ways that have benefited his personal development but also to connect with new clients and have strong connections in remote coaching.Chris is a very values-based coach that cares deeply about the people he works with and models himself after mentors who lead by example. There will be a lot you may relate to in this episode but the thing that might stand out to you most is that while it feels good to impress your colleagues, at the end of the day the person you owe your energy to is your clients and the people who support you directly.Enjoy this episode and be sure to share it with a friend!Don't forget to leave us a review on Apple Podcasts.About Today's GuestChris is a certified personal trainer and nutrition coach. His active certifications are CFSC and PN. ​Host of The Lifestyle Chase Podcast (where Beverley guested back in 2020), Chris has been networking with and learning from people all over the world for several years now. ​Based out of Edmonton, AB, operating his in-person business out of Evolve Strength South, Chris offers 1 on 1 personal training as well as partner training and group training and events. ​Chris works well with people as young as 12 to as old as 70 and has a very diverse client base.​In addition to training people locally, Chris also works with a handful of people remotely, delivering customized programs with video demonstrations and weekly check ins.Chris is also involved in a few other businesses at the moment.He is a social media contractor for an Edmonton social media company, an Online Coach and Podcast Producer for A-Team Fitness in Ann Arbor, Michigan, and he's a creative director with our team here at Beverley Simpson Fitness!WEBSITE     |      INSTAGRAM     |       LINKEDIN      |      SUBSTACKJoin the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching Opportunities Beverley Simpson's PT Profit Formula & PT Profit Accelerator- PT Profit Formula is a 12-week step-by-step community coaching program utilizing a proven process to help you build an effective, repeatable system that consistently generates leads and customers inside your fitness business so that you can fill your client schedule and sell out your products.- If you're ready to take the next step, then PT Profit Accelerator is the program for you! Accelerator is 12-month coaching mastermind intensive designed for high performing health and wellness professionals who are ready to scale to multiple six figures without working harder. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

This is Nick Sorrell's 3rd appearance on The Lifestyle Chase podcast. In this episode we talk about the creative work he's been doing to showcase what he has to offer as a consultant in the fitness space and beyond. You can find out what that looks like by going to his IG https://www.instagram.com/nicksorrell/ . From there, you will able to head to his website for additional information and to be part of his email list. To stay connected with or learn more about your host, Chris Liddle, you can follow along on IG https://www.instagram.com/christianliddle/ or follow the show https://www.instagram.com/thelifestylechase/ To get more information on training you can head to invigoratetraining.com and for everything else go to chrisliddle.substack.com Help the show grow by sharing this episode directly with a friend. Thanks for checking it out! Subscribe at chrisliddle.substack.com

Amanda Marr is currently a Virginia-Based Remote Coach/Online Trainer with about 6 years of in person training under her belt. You can follow her on IG at https://www.instagram.com/amandamarr.fit/ I was able to convince her to make her first ever podcast appearance the day before she goes in for a shoulder surgery. The great thing about podcast interviews is they provide us a snapshot in time where we can see how far we've come when we reflect on past episodes. This episode unpacks a lot of the soul searching that can happen in the personal training space. What brings us to the industry, what are we looking to get from it, and what direction do we want to go? To learn more about your host, Chris Liddle, you can follow along on IG @christianliddle or follow the show @thelifestylechase You can also head to invigoratetraining.com for more information. The Lifestyle Chase is published in audio on all platforms and in video on YouTube. Subscribe at chrisliddle.substack.com

Today's Episode is with Jake Boly. You may notice, the episode is no longer numbered. It's an evolution of the podcast to encourage you to dig back into old episodes to learn about different people. It's also a great perspective shift to reflect on how guests (and Chris) have grown as individuals, changed opinions, matured or had major life events transpire. I'd love to see you support Jake's YouTube so here is a direct link to subscribe to his channel: https://www.youtube.com/c/JakeBolyTraining He will quickly become a goto resource in the industry for product reviews so that you don't have to go through the guess work as to what works well for training and what doesn't. To learn more about him you can follow him on IG @jake_boly. To learn more about your host, Chris Liddle, by following along on IG @christianliddle or following the show @thelifestylechase You can also head to invigoratetraining.com for more information. The Lifestyle Chase is published in audio on all platforms and in video on YouTube. Subscribe at chrisliddle.substack.com

This episode features my friend and past remote client, Erin Marsh. You can follow along @erin.marsh.at on Instagram. She's an Athletic Therapist based in Lethbridge, Alberta. You can learn more about your host, Chris Liddle by following along on IG @christianliddle or following the show @thelifestylechase You can also head to invigoratetraining.com for more information. The Lifestyle Chase is published in audio on all platforms and in video on YouTube.

Check Out Episode 235 of Cool, Calm, & Chaotic As We Head Around The World Once Again With Chris Liddle & Ruby Cherie To Pick Up On A Great Conversation About Pretty Much Everything Under The Sun. This Is Part 2 From Our Last Chat, But Per Usual It Just Takes A Life Of It's Own    ….Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Things That Have Made Life Happier Lately ✔️ Going On Dates & Investing In Mentorship ✔️ Overwhelming Yourself With Things Until You Bury Self-Trust ✔️ Trying To Take On More Might Not Get You Ahead In The Future ✔️ Your Training Age In Everything Is Important To Understand ✔️ Having Humility Puts You On A Fast Track To Success ✔️ Get To Know People Deeper and Learn From Where They're At  ✔️ Take Your Faulty Mindset To The Mechanic For A Reboot ✔️ Tapping Into Your Superpowers By Utilizing Your Story ✔️ Becoming A Person That Doesn't Give Up ✔️ Tattoos That Have More Meaning Than Meets The Eye ✔️ Creating A Pause Gives You The Space To Come Up With Your Answer ✔️ The Burnout Comes In A Heartbeat ✔️ Find The Finances To Make The Trips Work ✔️ Taking 60 Minutes This Week To Get Away From All The Chaos ✔️ Motorways, Stories, Dogs, & Much More!   Follow Chris In All The Following Places: Instagram Facebook The Lifestyle Chase Podcast Follow Ruby At The Following Places: Instagram Website Consultation Form Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Another episode in the Client Series features my current remote client, Marcie Kiziak. Marcie has a wide array of past professional experiences but is currently the C.O.O. for NOVA Cannabis. She is also on the board for Little Warriors among many other roles in her life including but not limited to being on different boards or mentoring different individuals. You can learn more about your host, Chris Liddle by following along on IG @christianliddle or following the show @thelifestylechase You can also head to invigoratetraining.com for more information. The Lifestyle Chase is published in audio on all platforms and in video on YouTube.

For this episode I brought on my friend and client Ryan Robles. Ryan trained with me across 3 different gyms and has come to me for remote programming in the past. He's an engineer, a husband, and a dad.    You can learn more about your host, Chris Liddle by following along on IG @christianliddle or following the show @thelifestylechase   You can also head to invigoratetraining.com for more information.   The Lifestyle Chase is published in audio on all platforms and in video on YouTube.

In this episode with my long-time client and friend, Erika Anderson, we talk a little about her career and life journey and have a conversation about how we can spend less time and energy on the things that hold us back, and more on the things that move us ahead.   You can learn more about your host, Chris Liddle by following along on IG @christianliddle or following the show @thelifestylechase   You can also head to invigoratetraining.com for more information.   The Lifestyle Chase is published in audio on all platforms and in video on YouTube.

Check Out Episode 230  of Cool, Calm, & Chaotic Which Spans The Globe As We Are Joined For A Chat By Chris Liddle and Ruby Cherie.  This Is Part 1 of A Chat That Just Couldn't Be Fit Into A Single Session.  These Two Powerhouse Humans Open The Gates On Topics Ranging From Best Breads To Finding Meaning And Purpose In Everything That You Do. It's A Great Chat That Sheds Light On A Variety of Issues Surrounding The Health, Wellness, and Awesomeness of All of Us….Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Recent Reasons For Happiness ✔️ How To Make Proper Coffee ✔️ Making Staple Meals Fit Your Specific Lifestyle ✔️ Is Salt Really As Bad As Some People Make It Seem ✔️ Not All Advice Is Created The Same For Everybody ✔️ How They've Evolved As Coaches From The Early Days To Now ✔️ Not Forgetting The Importance of Zooming The * Out ✔️ Relationship With Food Gets Another Perspective ✔️ Being Attentive and Interested In Others Is Paramount ✔️ Everyone Has An Opinion, But What's Your Opinion ✔️ It's A Dimmer Switch, Not An On/Off Switch Sometimes ✔️ The Law of Entropy and Speaking Words of Life ✔️ Taking Control of The Moment and Finding Your North Star ✔️ Jamaican Coffee Beans, Digestive Health, Empathy, & Much More!   Follow Chris In All The Following Places: Instagram Facebook The Lifestyle Chase Podcast   Follow Ruby At The Following Places: Instagram Website Consultation Form   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

The 4th of 4 segments of this episode focuses on what we are REALLY about in 2022 - specifically Andy. We dive into his recent work with Bodybuilding.com and leave some clues for what is to come in the future. Buckle up! Andy (@dr.andychen on IG) is a NYC native born and raised in Queens, NY. He received his Bachelors in Psychology from the University at Buffalo and his Doctorate of Physical Therapy from the University of St. Augustine. His experiences ranges from youth athletes to weekend warriors to Olympic and professional level athletes. When he isn't in the gym, you can find him reading, traveling, and drinking an ice cold IPA. You can learn more about him by connecting on IG or heading to momentptp.com You can follow your host, Chris Liddle, @christianliddle on IG, or follow the show @thelifestylechase You can also learn more about Chris at invigoratetraining.com Help the show grow by sharing on social media or sending an episode to a friend. Thanks for your support. The Lifestyle Chase is published in both audio and video on most podcast platforms as well as on YouTube.

The 3rd of 4 segments of this episode focuses on 3 pivotal relationships in Andy's career so far. Shout outs are given, people are highlighted, lessons are shared.   Andy (@dr.andychen on IG) is a NYC native born and raised in Queens, NY. He received his Bachelors in Psychology from the University at Buffalo and his Doctorate of Physical Therapy from the University of St. Augustine. His experiences ranges from youth athletes to weekend warriors to Olympic and professional level athletes. When he isn't in the gym, you can find him reading, traveling, and drinking an ice cold IPA.   You can learn more about him by connecting on IG or heading to momentptp.com   You can follow your host, Chris Liddle, @christianliddle on IG, or follow the show @thelifestylechase   You can also learn more about Chris at invigoratetraining.com   Help the show grow by sharing on social media or sending an episode to a friend. Thanks for your support.    The Lifestyle Chase is published in both audio and video on most podcast platforms as well as on YouTube. 

The second of 4 segments of this episode focuses on the topic of seeing obstacles through a unique lens. We touch on Andy's psychology background and dive into some of what he sees and does in the industry. Andy (@dr.andychen on IG) is a NYC native born and raised in Queens, NY. He received his Bachelors in Psychology from the University at Buffalo and his Doctorate of Physical Therapy from the University of St. Augustine. His experiences ranges from youth athletes to weekend warriors to Olympic and professional level athletes. When he isn't in the gym, you can find him reading, traveling, and drinking an ice cold IPA. You can learn more about him by connecting on IG or heading to momentptp.com You can follow your host, Chris Liddle, @christianliddle on IG, or follow the show @thelifestylechase You can also learn more about Chris at invigoratetraining.com Help the show grow by sharing on social media or sending an episode to a friend. Thanks for your support. The Lifestyle Chase is published in both audio and video on most podcast platforms as well as on YouTube.

The first of 4 segments of this episode focuses on the topic of Taking the Long and Windy Road. We talk about the type of character it takes to not quit and to keep going despite how ambitious your goals may be. Andy (@dr.andychen on IG) is a NYC native born and raised in Queens, NY. He received his Bachelors in Psychology from the University at Buffalo and his Doctorate of Physical Therapy from the University of St. Augustine. His experiences ranges from youth athletes to weekend warriors to Olympic and professional level athletes. When he isn't in the gym, you can find him reading, traveling, and drinking an ice cold IPA. You can learn more about him by connecting on IG or heading to momentptp.com You can follow your host, Chris Liddle, @christianliddle on IG, or follow the show @thelifestylechase You can also learn more about Chris at invigoratetraining.com Help the show grow by sharing on social media or sending an episode to a friend. Thanks for your support. The Lifestyle Chase is published in both audio and video on most podcast platforms as well as on YouTube.

Will Crozier (@wcroz) is hands down the strongest Australian I know as well as potentially the strongest human that I know.  He's a highly competitive powerlifter, coach, business owner, gym owner and dog owner. You can learn more about him by following him on IG or heading to https://www.nexusperformance.com.au/ Part 5 of the 5 Segment Series talks about business coaches, lifting coaches, and any other coaches a coach might seek out in their career. We discuss some of the things we look for in a coach and what can set coaches apart. To learn more about Chris Liddle, your host, you can follow along @christianliddle or follow the show @thelifestylechase You can also head to invigoratetraining.com for all the other things.  Please share this episode with a friend and thank you for checking it out!

Will Crozier (@wcroz) is hands down the strongest Australian I know as well as potentially the strongest human that I know.    He's a highly competitive powerlifter, coach, business owner, gym owner and dog owner. You can learn more about him by following him on IG or heading to https://www.nexusperformance.com.au/   Part 4 of the 5 Segment Series talks about a few non-fitness activities that will does, which for many trainers and coaches is very minimal and explains why this segment is so short. That's how it be.    To learn more about Chris Liddle, your host, you can follow along @christianliddle or follow the show @thelifestylechase   You can also head to invigoratetraining.com for all the other things.    Please share this episode with a friend and thank you for checking it out!

Will Crozier (@wcroz) is hands down the strongest Australian I know as well as potentially the strongest human that I know.   He's a highly competitive powerlifter, coach, business owner, gym owner and dog owner. 

You can learn more about him by following him on IG or heading to https://www.nexusperformance.com.au/   Part 3 of the 5 Segment Series talks about the impact that cancelled competition and increased demands in business have had one Will's training routine as well as Chris and Will's time management best practice's. To learn more about Chris Liddle, your host, you can follow along @christianliddle or follow the show @thelifestylechase   You can also head to invigoratetraining.com for all the other things.   Please share this episode with a friend and thank you for checking it out!

Will Crozier (@wcroz) is hands down the strongest Australian I know as well as potentially the strongest human that I know.    He's a highly competitive powerlifter, coach, business owner, gym owner and dog owner. You can learn more about him by following him on IG or heading to https://www.nexusperformance.com.au/   Part 2 of the 5 Segment Series talks about content creation and the starting stages of Will's new podcast which will be recorded at his in-gym studio. To learn more about Chris Liddle, your host, you can follow along @christianliddle or follow the show @thelifestylechase   You can also head to invigoratetraining.com for all the other things.    Please share this episode with a friend and thank you for checking it out!

Will Crozier (@wcroz) is hands down the strongest Australian I know as well as potentially the strongest human that I know.    He's a highly competitive powerlifter, coach, business owner, gym owner and dog owner. You can learn more about him by following him on IG or heading to https://www.nexusperformance.com.au/   Part 1 of the 5 Segment Series talks about not getting hung up on the delays in our goals and seeing the bigger picture and what we CAN do. To learn more about Chris Liddle, your host, you can follow along @christianliddle or follow the show @thelifestylechase   You can also head to invigoratetraining.com for all the other things.    Please share this episode with a friend and thank you for checking it out!

This episode goes over Coach Goodman's upcoming project and the future of the personal training industry. Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at @itscoachgoodman   Links:  https://www.theptdc.com  https://urlgeni.us/instagram/CoachGoodman You can learn more about your host, Chris Liddle, by following along @christianliddle, @thelifestylechase or heading to invigoratetraining.com   The Lifestyle Chase is available on all platforms.   Please like, share, rate, and subscribe to help the show be successful!

In this episode, we talk about Showcasing Other People's Strengths and how it inevitably will benefit our career rather than getting competitive and creating a toxic professional community. Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at @itscoachgoodman   Links:  https://www.theptdc.com  https://urlgeni.us/instagram/CoachGoodman You can learn more about your host, Chris Liddle, by following along @christianliddle, @thelifestylechase or heading to invigoratetraining.com The Lifestyle Chase is available on all platforms. Please like, share, rate, and subscribe to help the show be successful!

In this episode, we talk about Relationship Building and creating genuine Referrals in the fitness industry that could change your career. Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at @itscoachgoodman Links: https://www.theptdc.com https://urlgeni.us/instagram/CoachGoodman You can learn more about your host, Chris Liddle, by following along @christianliddle, @thelifestylechase or heading to invigoratetraining.com The Lifestyle Chase is available on all platforms. Please like, share, rate, and subscribe to help the show be successful!