Ms. Nena B. Show

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Inspiring you to Greatness by sharing Words of wisdom. Insights and Practical life tips. Don't forget the tech tips, too. Check out my blog at www.msnenabshow.com. Subscribe and Share.

Ms. Nena B. Abdul-Wakeel


    • Dec 29, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 12m AVG DURATION
    • 96 EPISODES


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    Latest episodes from Ms. Nena B. Show

    048 - Make The Hard Decision It May Yield Something Unexpected

    Play Episode Listen Later Dec 29, 2019 9:31


    Making choices that respect your needs but leaves others disappointed can be hard. Doing something just to people others and leave yourself stressed is never a formula for healthy living. However, I discovered that making those decisions can have unexpected benefits. Take a listen.

    048 - Make The Hard Decision It May Yield Something Unexpected

    Play Episode Listen Later Dec 29, 2019 9:31


    Making choices that respect your needs but leaves others disappointed can be hard. Doing something just to people others and leave yourself stressed is never a formula for healthy living. However, I discovered that making those decisions can have unexpected benefits. Take a listen.

    047 - A Change In My Commitment

    Play Episode Listen Later Nov 5, 2019 9:03


    As the seasons change, our commitment to things may change. What should we be doing about it? Is it hard to release a commitment?

    047 - A Change In My Commitment

    Play Episode Listen Later Nov 5, 2019 9:03


    As the seasons change, our commitment to things may change. What should we be doing about it? Is it hard to release a commitment?

    046 - Don't You See That. I'm So Frustrated

    Play Episode Listen Later Oct 15, 2019 8:54


    Do you ever get frustrated with other people because you see the train coming and they don't believe you. Take a listen to me share about having foresight and the frustration that comes with it. By the way the secret answer is patience.

    046 - Don't You See That. I'm So Frustrated

    Play Episode Listen Later Oct 15, 2019 8:54


    Do you ever get frustrated with other people because you see the train coming and they don't believe you. Take a listen to me share about having foresight and the frustration that comes with it. By the way the secret answer is patience.

    045 - Let's Go Back To Elementary School

    Play Episode Listen Later Oct 8, 2019 13:02


    It just seems like life was simpler when we were in elementary school. And recently I'm thinking that simplifying our lives may be the next step in our journey to Greatness. Listen as I share my thoughts on that topic.

    045 - Let's Go Back To Elementary School

    Play Episode Listen Later Oct 8, 2019 13:02


    It just seems like life was simpler when we were in elementary school. And recently I'm thinking that simplifying our lives may be the next step in our journey to Greatness. Listen as I share my thoughts on that topic.

    044 - From Failing To Manifestation

    Play Episode Listen Later Jan 16, 2019 5:34


    Just because you didn't accomplish everything that you hope to accomplish oh, it doesn't mean you failed. Even if you feel that way. Don't spend too much time thinking about the things you did not do, and focus on the things you did do. Your dream is still alive. It's time for manifestation.

    044 - From Failing To Manifestation

    Play Episode Listen Later Jan 16, 2019 5:34


    Just because you didn't accomplish everything that you hope to accomplish oh, it doesn't mean you failed. Even if you feel that way. Don't spend too much time thinking about the things you did not do, and focus on the things you did do. Your dream is still alive. It's time for manifestation.

    043 - Job Loss, Let The Grief Begin

    Play Episode Listen Later Jan 9, 2019 5:33


    The abrupt loss of a job whether after one year, 10 years, or 20 years will still invoke a grief cycle. What should you do? How do you move forward? Does it impact your job search? Listen to this podcast for insights from Ms Nena B.

    043 - Job Loss, Let The Grief Begin

    Play Episode Listen Later Jan 9, 2019 5:33


    The abrupt loss of a job whether after one year, 10 years, or 20 years will still invoke a grief cycle. What should you do? How do you move forward? Does it impact your job search? Listen to this podcast for insights from Ms Nena B.

    042 - The Ultimate Resolution For 2019

    Play Episode Listen Later Jan 1, 2019 5:28


    Whether it's a resolution or a goal many people are setting them for the new year. In the past I haven't been a big fan of that but this year I've decided to make an ultimate resolution. What is a resolution? And what is the ultimate resolution? Listen to this quick podcast as I share my ultimate resolution. Maybe it will be your ultimate one as well.

    042 - The Ultimate Resolution For 2019

    Play Episode Listen Later Jan 1, 2019 5:28


    Whether it's a resolution or a goal many people are setting them for the new year. In the past I haven't been a big fan of that but this year I've decided to make an ultimate resolution. What is a resolution? And what is the ultimate resolution? Listen to this quick podcast as I share my ultimate resolution. Maybe it will be your ultimate one as well.

    040 - What To Do While You're Waiting

    Play Episode Listen Later Oct 27, 2018 10:10


    When you know something amazing is on its way, what do you do while you're waiting? This podcast talks about three simple things that you may consider to do while you're waiting. A is anticipation, B is believing and C is continuing to move forward.

    040 - What To Do While You're Waiting

    Play Episode Listen Later Oct 27, 2018 10:10


    When you know something amazing is on its way, what do you do while you're waiting? This podcast talks about three simple things that you may consider to do while you're waiting. A is anticipation, B is believing and C is continuing to move forward.

    041 - Leadership. Leading Change.

    Play Episode Listen Later Sep 10, 2018 10:28


    041 - Leadership. Leading Change.

    Play Episode Listen Later Sep 9, 2018 10:28


    039 - Leadership, Let's Talk about Self-Leadership

    Play Episode Listen Later Sep 9, 2018 11:01


    Self-Leadership starts with self-awareness. A willingness to be honest with yourself about your strengths and areas of growth. How do you start addressing those opportunities and what can be the outcome of that? Listen as Ms. Nena B. shares insights, words of wisdom, and pratical life tips about SELF-LEADERSHIP.

    039 - Leadership, Let's Talk about Self-Leadership

    Play Episode Listen Later Sep 8, 2018 11:01


    Self-Leadership starts with self-awareness. A willingness to be honest with yourself about your strengths and areas of growth. How do you start addressing those opportunities and what can be the outcome of that? Listen as Ms. Nena B. shares insights, words of wisdom, and pratical life tips about SELF-LEADERSHIP.

    038 - Interview with Dr. Juanita Foster

    Play Episode Listen Later Aug 11, 2018 28:28


    Are leaders born or made... or a combination or both. How you help leaders grow? Are you are a profitable business leader? One-minute leadership quiz, check her LinkedIn page.Are businesses missing how bad leadership is impacting their bottom line? "Leading is the new profit". What is the Leadership Mirror?Listen to this insightful interview with Dr. Juanita Foster. You can follow her on social media and connect with her on LinkedIn. website: http://www.leadingisthenewprofit.comfacebook: https://www.facebook.com/DrJuanita/linkedin: www.linkedin.com/in/juanitafoster

    038 - Interview with Dr. Juanita Foster

    Play Episode Listen Later Aug 11, 2018 28:28


    Are leaders born or made... or a combination or both. How you help leaders grow? Are you are a profitable business leader? One-minute leadership quiz, check her LinkedIn page.Are businesses missing how bad leadership is impacting their bottom line? "Leading is the new profit". What is the Leadership Mirror?Listen to this insightful interview with Dr. Juanita Foster. You can follow her on social media and connect with her on LinkedIn. website: http://www.leadingisthenewprofit.comfacebook: https://www.facebook.com/DrJuanita/linkedin: www.linkedin.com/in/juanitafoster

    037 - Power Ups

    Play Episode Listen Later Mar 22, 2018 14:13


    Activities in our day generate a variety of emotions. These emotions give us positive or negative energy. We hope to end each day with more positive than negative. Sometimes we have to take matters into our own hands and use our special POWER UP buttons to shift the balance. We all have mental, physical and social power-ups. Listen and find out what they are so you can use them not just in a video game, but in this game called life. Based on the article "A 5-Minute Exercise That Will Boost Your Mood" by By Jane McGonigal on Oprah.com

    037 - Power Ups

    Play Episode Listen Later Mar 22, 2018 14:13


    Activities in our day generate a variety of emotions. These emotions give us positive or negative energy. We hope to end each day with more positive than negative. Sometimes we have to take matters into our own hands and use our special POWER UP buttons to shift the balance. We all have mental, physical and social power-ups. Listen and find out what they are so you can use them not just in a video game, but in this game called life. Based on the article "A 5-Minute Exercise That Will Boost Your Mood" by By Jane McGonigal on Oprah.com

    036 - Time to Take Action

    Play Episode Listen Later Mar 15, 2018 16:44


    When you decide to make a change for your life. However it’s still spinning in your head. What’s stopping you? Is it you? Do you need more self-discipline? Maybe it’s banishing self-doubt? Listen to this podcast to find our how you get past the hurdles and get started. #takeaction #youcandoit #selfdiscipline #believeinyou #msnenabshowRead the article in FORBES Magazine: by Svetlana Whitener: Take Action To Start Accomplishing Your Goals In Life.

    036 - Time to Take Action

    Play Episode Listen Later Mar 15, 2018 16:44


    When you decide to make a change for your life. However it’s still spinning in your head. What’s stopping you? Is it you? Do you need more self-discipline? Maybe it’s banishing self-doubt? Listen to this podcast to find our how you get past the hurdles and get started. #takeaction #youcandoit #selfdiscipline #believeinyou #msnenabshowRead the article in FORBES Magazine: by Svetlana Whitener: Take Action To Start Accomplishing Your Goals In Life.

    035 - Take The Risk

    Play Episode Listen Later Mar 5, 2018 15:14


    Since April 2017, life has been a series of amazing things. During this last year I’ve gained some life lessons I want to share. Anything new and amazing starts by taking a risk. Listen and find out how and why and what happens next. #takearisk #amazing #msnenabshow #investinyou

    035 - Take The Risk

    Play Episode Listen Later Mar 4, 2018 15:14


    Since April 2017, life has been a series of amazing things. During this last year I’ve gained some life lessons I want to share. Anything new and amazing starts by taking a risk. Listen and find out how and why and what happens next. #takearisk #amazing #msnenabshow #investinyou

    034 - Confidence Booster Shot

    Play Episode Listen Later Feb 20, 2018 13:59


    How do we give our confidence an extra boost? Sometime we need to be reminded of the simple ways that help build our confidence in ourselves and help others have confidence in us

    034 - Confidence Booster Shot

    Play Episode Listen Later Feb 19, 2018 13:59


    How do we give our confidence an extra boost? Sometime we need to be reminded of the simple ways that help build our confidence in ourselves and help others have confidence in us

    033 - 2018-Take 2

    Play Episode Listen Later Feb 1, 2018 6:55


    Do you feel like 2017 just carried over. That it really didn’t stop. You didn’t get that first start of a new year that you expected. Well, time to TAKE 2 on 2018. You get to start again. Set your goals and move forward. Happy New Year.

    033 - 2018-Take 2

    Play Episode Listen Later Jan 31, 2018 6:55


    Do you feel like 2017 just carried over. That it really didn’t stop. You didn’t get that first start of a new year that you expected. Well, time to TAKE 2 on 2018. You get to start again. Set your goals and move forward. Happy New Year.

    032 - What To Do When You're Not Feeling So Merry During This Holiday Season

    Play Episode Listen Later Dec 18, 2017 7:17


    Doing the holidays it's not unusual for some people to not be all happy and merry. It's could actually a season of sadness and maybe even depression. Here is a helpful tip or two to lift your spirits during the holidays.

    032 - What To Do When You're Not Feeling So Merry During This Holiday Season

    Play Episode Listen Later Dec 18, 2017 7:17


    Doing the holidays it's not unusual for some people to not be all happy and merry. It's could actually a season of sadness and maybe even depression. Here is a helpful tip or two to lift your spirits during the holidays.

    031 - Finding Balance Starts With The Word "No"

    Play Episode Listen Later Dec 11, 2017 13:50


    Sometimes the quickest way to find balance in your life is learning to say No.  It's not unusual for some of us to move from achiever to overachiever to overwhelmed.  Here are some strategies to reign things in and gain some free time - me time.#lifebalance

    031 - Finding Balance Starts With The Word "No"

    Play Episode Listen Later Dec 10, 2017 13:50


    Sometimes the quickest way to find balance in your life is learning to say No.  It's not unusual for some of us to move from achiever to overachiever to overwhelmed.  Here are some strategies to reign things in and gain some free time - me time.#lifebalance

    030 - Interview with Tolerance Roundtree "Coach Confidence", Seeing the Beauty in the Busted and Broken

    Play Episode Listen Later Nov 30, 2017 36:07


    Tolerance Roundtree a.k.a "Coach Confidence" knows what it's like to have life try to break her spirit.She reaches as far as possible into the “pit” to pull out as many women as possible. In hopes that they will not only see but be confident in who God created them to be. She is a Motivational Speaker as well as Published Author.Her motto: I can't make you believe in you. But I will spend my life showing you just how amazing you are!Follow Coach Confidence on Facebook and Instagram. Instagram: @ICoachConfidenceFacebook: the Locker Room with Coach Confidence:  www.facebook.com/groups/TheLockerRoomWithCoachConfidence

    030 - Interview with Tolerance Roundtree "Coach Confidence", Seeing the Beauty in the Busted and Broken

    Play Episode Listen Later Nov 29, 2017 36:07


    Tolerance Roundtree a.k.a "Coach Confidence" knows what it's like to have life try to break her spirit.She reaches as far as possible into the “pit” to pull out as many women as possible. In hopes that they will not only see but be confident in who God created them to be. She is a Motivational Speaker as well as Published Author.Her motto: I can't make you believe in you. But I will spend my life showing you just how amazing you are!Follow Coach Confidence on Facebook and Instagram. Instagram: @ICoachConfidenceFacebook: the Locker Room with Coach Confidence:  www.facebook.com/groups/TheLockerRoomWithCoachConfidence

    029 - Interview with Andrea Merriman. Turning Pain into P.E.A.R.L.S.

    Play Episode Listen Later Nov 22, 2017 25:28


    Andrea Merriman is a Wife, Mother, Speaker, Trainer & Creative Harmony Coach. She has survived the death of two daughters working through the pain with purpose and passion. Working diligently to raise her surviving children she organizes her day to fill her passion, by sharing her techniques and strength with other women in need.Listen as Andrea shared how she took that pain and changed it to PEARLS.P-To Plan, E-Be Empower Yourself, A-Take Action, R-Review, L-Be a Leader, S-Start Sharing.We congratulate Andrea for being one of the phenomenal co-authors of the “Diary of a People Pleasure” compiled by Cheryl Peavy.Contact Andrea online at www.andreadmerriman.net for information on speaking events, workshops and one on one coaching. Andrea’s mission is to help you find harmony and embrace ownership of your life. SOCIAL MEDIAFACEBOOK: @HarmonyCoachAndreaInstagram: www.instagram.com/harmonycoachandrea

    029 - Interview with Andrea Merriman. Turning Pain into P.E.A.R.L.S.

    Play Episode Listen Later Nov 22, 2017 25:28


    Andrea Merriman is a Wife, Mother, Speaker, Trainer & Creative Harmony Coach. She has survived the death of two daughters working through the pain with purpose and passion. Working diligently to raise her surviving children she organizes her day to fill her passion, by sharing her techniques and strength with other women in need.Listen as Andrea shared how she took that pain and changed it to PEARLS.P-To Plan, E-Be Empower Yourself, A-Take Action, R-Review, L-Be a Leader, S-Start Sharing.We congratulate Andrea for being one of the phenomenal co-authors of the “Diary of a People Pleasure” compiled by Cheryl Peavy.Contact Andrea online at www.andreadmerriman.net for information on speaking events, workshops and one on one coaching. Andrea’s mission is to help you find harmony and embrace ownership of your life. SOCIAL MEDIAFACEBOOK: @HarmonyCoachAndreaInstagram: www.instagram.com/harmonycoachandrea

    028 - Interview with Marsha Cochrane - Destiny Pace, Former People Pleaser

    Play Episode Listen Later Nov 14, 2017 20:10


    Sometimes in life, you have to make a radical move. You have to leave people and things behind in order to be in the right place for your destiny. Listen as Marsha shares her story of leaving Jamaica despite opposition because she felt there was more for her. She was no longer tied to relationships that did not support her and her dreams.Marsha Cochrane is a speaker, writer and destiny pacer who has delivered motivational speeches to a multitude of young minds as they prepared to graduate from elementary school. Working with young people through church and community groups, Marsha has been able to reach into homes, communities inspiring mothers and entire families. She is a native Jamaican who migrated here to the United States of America a little over two years ago, in search of and is actually walking in her true purpose.Marsha is passionate about helping others to discover and walk in their divine destiny. Though having eventually, triumphed over sexual abuse inflicted at the tender age of seven, the post-traumatic disorders caused innumerable self-esteem and interrelationship issues. Emotional suffering, self-denial and underachievement plagued her life for more than two decades. Through her relentless search for clarity, and freedom to be who she knew God wanted her to be, she released the chains of her past.Collaborating with these powerful women of faith and purpose has heightened the propensity of Marsha’s walk into the arms of destiny. She intends to continue to empower others including her two daughters Ashleigh and Azurie to live life on their own ground , pleasing only God first and foremost.Marsha Cochrane can be found on social media at the following: TWITTER: Destiny Pacer https://twitter.com/destiny_pacerINSTAGRAM: Destiny Pacer https://www.instagram.com/destiny_pacer/FACEBOOK: #Pace2Destiny

    028 - Interview with Marsha Cochrane - Destiny Pace, Former People Pleaser

    Play Episode Listen Later Nov 14, 2017 20:10


    Sometimes in life, you have to make a radical move. You have to leave people and things behind in order to be in the right place for your destiny. Listen as Marsha shares her story of leaving Jamaica despite opposition because she felt there was more for her. She was no longer tied to relationships that did not support her and her dreams.Marsha Cochrane is a speaker, writer and destiny pacer who has delivered motivational speeches to a multitude of young minds as they prepared to graduate from elementary school. Working with young people through church and community groups, Marsha has been able to reach into homes, communities inspiring mothers and entire families. She is a native Jamaican who migrated here to the United States of America a little over two years ago, in search of and is actually walking in her true purpose.Marsha is passionate about helping others to discover and walk in their divine destiny. Though having eventually, triumphed over sexual abuse inflicted at the tender age of seven, the post-traumatic disorders caused innumerable self-esteem and interrelationship issues. Emotional suffering, self-denial and underachievement plagued her life for more than two decades. Through her relentless search for clarity, and freedom to be who she knew God wanted her to be, she released the chains of her past.Collaborating with these powerful women of faith and purpose has heightened the propensity of Marsha’s walk into the arms of destiny. She intends to continue to empower others including her two daughters Ashleigh and Azurie to live life on their own ground , pleasing only God first and foremost.Marsha Cochrane can be found on social media at the following: TWITTER: Destiny Pacer https://twitter.com/destiny_pacerINSTAGRAM: Destiny Pacer https://www.instagram.com/destiny_pacer/FACEBOOK: #Pace2Destiny

    027 - Interview with Faith-based Life Coach, Renona Peoples - Let's talk about Abusive Relationships

    Play Episode Listen Later Oct 28, 2017 20:39


    Fear, Anxiety, Bitterness, Repeating the cycle Break the bondage on your mind and your emotions. Renona shares her story and how faith-based counseling helped her. She believes that sharing her story is a calling on her life. She hopes it will help someone else to break free. Renona Peoples is an Inspirational Speaker and Faith-based Life Coach. She is an ordained Minister and is a Marriage and Relationship Life Coach. Her Facebook Live Streams have captivated audiences all over where she shares her testimony of surviving domestic violence. She is passionate about sharing a clear action plan on how to prevent and overcome abuse. Feel free to connect with Renona Peoples at Peoples Life Coaching: Facebook: facebook.com/peopleslifecoaching/Twitter: @renonapeoplesPhone: 615-416-2190Email: peopleslifecoaching@gmail.com

    027 - Interview with Faith-based Life Coach, Renona Peoples - Let's talk about Abusive Relationships

    Play Episode Listen Later Oct 27, 2017 20:39


    Fear, Anxiety, Bitterness, Repeating the cycle Break the bondage on your mind and your emotions. Renona shares her story and how faith-based counseling helped her. She believes that sharing her story is a calling on her life. She hopes it will help someone else to break free. Renona Peoples is an Inspirational Speaker and Faith-based Life Coach. She is an ordained Minister and is a Marriage and Relationship Life Coach. Her Facebook Live Streams have captivated audiences all over where she shares her testimony of surviving domestic violence. She is passionate about sharing a clear action plan on how to prevent and overcome abuse. Feel free to connect with Renona Peoples at Peoples Life Coaching: Facebook: facebook.com/peopleslifecoaching/Twitter: @renonapeoplesPhone: 615-416-2190Email: peopleslifecoaching@gmail.com

    026 - Interview with Leslie Latimore-Lorfils about Ms. Veteran America Competition and Cause

    Play Episode Listen Later Oct 11, 2017 14:57


    Leslie Latimore-Lorfils is championing the cause of homeless female veterans. Organizations like Final Salute (http://www.finalsaluteinc.org/) was founded to help homeless female veterans and their child by raising funds to provide housing and other support. The Ms. Veteran America Competition (http://www.msveteranamerica.org/) was started to provide a platform for military women to help raise funds and raise awareness about this crisis. The competition is over for 2017 but Leslie is still working to raise awareness. Listen to Leslie shares her story about being in this competition while being pregnant and taking care of 11 kids and a spouse. Congratulations to Leslie for being selected in the top 25 and more. Listen to her WHY and how she did in the competition.

    026 - Interview with Leslie Latimore-Lorfils about Ms. Veteran America Competition and Cause

    Play Episode Listen Later Oct 11, 2017 14:57


    Leslie Latimore-Lorfils is championing the cause of homeless female veterans. Organizations like Final Salute (http://www.finalsaluteinc.org/) was founded to help homeless female veterans and their child by raising funds to provide housing and other support. The Ms. Veteran America Competition (http://www.msveteranamerica.org/) was started to provide a platform for military women to help raise funds and raise awareness about this crisis. The competition is over for 2017 but Leslie is still working to raise awareness. Listen to Leslie shares her story about being in this competition while being pregnant and taking care of 11 kids and a spouse. Congratulations to Leslie for being selected in the top 25 and more. Listen to her WHY and how she did in the competition.

    025 - Go for the low hanging fruit 08292017

    Play Episode Listen Later Sep 21, 2017 8:20


    Sometimes you have to try the low hanging fruit to see if you are at the right tree. Before you make a big investment in your future, make sure you are going in the right direction. Here are some insights.

    025 - Go for the low hanging fruit 08292017

    Play Episode Listen Later Sep 21, 2017 8:20


    Sometimes you have to try the low hanging fruit to see if you are at the right tree. Before you make a big investment in your future, make sure you are going in the right direction. Here are some insights.

    024 - Let Go And Take Flight

    Play Episode Listen Later Sep 15, 2017 12:13


    One of the greatest moment is when you actually let go and take flight. Despite all the fears and negative voices in your head. You do it anyway. YOU SOAR! And when you soar you learn some life lessons like...

    024 - Let Go And Take Flight

    Play Episode Listen Later Sep 15, 2017 12:13


    One of the greatest moment is when you actually let go and take flight. Despite all the fears and negative voices in your head. You do it anyway. YOU SOAR! And when you soar you learn some life lessons like...

    023 - Stop Asking Me to Give

    Play Episode Listen Later Sep 3, 2017 22:18


    So much going on in our world. People need support. So many hands out asking people to give. Isn't it the government's responsibility. Why should I give? What's in it for me?

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