Podcasts about followyourdreams

Fluent Fiction - Hungarian: A Lakeside Revelation: Zsombor's Leap of Faith Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-04-27-22-34-01-hu Story Transcript:Hu: A nap ragyogó fényárban úszott a Balatonon, miközben a család többi tagja segített előkészíteni a pikniket a tóparton.En: The sun bathed Lake Balaton in brilliant light while the rest of the family helped prepare the picnic on the lakeshore.Hu: Zsombor nézte, ahogy Katalin ügyesen irányítja a teendőket, és őrizte a rendet.En: Zsombor watched as Katalin skillfully managed the tasks and maintained order.Hu: Péter már megérkezett, egy festőállvánnyal a kezében, és a part mentén keresett ihletet.En: Péter had already arrived, with an easel in hand, searching for inspiration along the shore.Hu: A tavaszi levegő friss volt, a fák újra éledeztek, és a virágok színei feldíszítették a környéket.En: The spring air was fresh, the trees were coming alive again, and the colors of the flowers decorated the area.Hu: A család minden évben itt találkozott, Balaton gyönyörű tavának partján, hogy együtt ünnepeljék az élet fontos pillanatait.En: Every year, the family met here on the shores of Lake Balaton's beautiful lake to celebrate the important moments of life together.Hu: Ma éppen Zsombor születésnapját ünnepelték.En: Today, they were celebrating Zsombor's birthday.Hu: Zsombor próbálta elterelni a figyelmét az aggodalomról.En: Zsombor tried to distract himself from anxiety.Hu: Az utóbbi időben sokat töprengett azon, hogyan mondja el a családnak az új döntését.En: Lately, he had been pondering a lot about how to tell the family about his new decision.Hu: Már nem látott jövőt a mérnöki pályán, a fényképezés vonzotta őt.En: He no longer saw a future in engineering; photography attracted him.Hu: De mi lesz, ha Katalin és a család többi tagja nem fogadja el a döntését?En: But what if Katalin and the rest of the family didn't accept his decision?Hu: A nap előrehaladtával Zsombor egyre idegesebb lett.En: As the day progressed, Zsombor became increasingly nervous.Hu: Az idő telt, és eljött a pillanat, amikor mindenki leült a fűbe a piknikhez.En: Time passed, and the moment arrived when everyone sat down on the grass for the picnic.Hu: Katalin mellett foglalt helyet, és Péter csendesen falatozott a másik oldalon.En: He took a seat next to Katalin, and Péter was quietly munching on the other side.Hu: — Katalin — kezdte Zsombor tétován —, valami fontosat szeretnék megosztani veletek.En: "Katalin," Zsombor began hesitantly, "I want to share something important with you all."Hu: Katalin kíváncsian nézett fel, miközben a család többi tagja is elcsendesedett.En: Katalin looked up curiously as the rest of the family also quieted down.Hu: — Úgy döntöttem, hogy... abbahagyom a mérnöki munkát. Fotós szeretnék lenni — fejezte be végül Zsombor, nagyot sóhajtva.En: "I've decided... to quit my engineering job. I want to become a photographer," Zsombor finally finished, letting out a big sigh.Hu: A csendet csak a hullámok csendes morajlása törte meg, míg mindenki az új információt emésztette.En: The silence was broken only by the gentle murmur of the waves as everyone digested the new information.Hu: Zsombor aggódva figyelte, Katalin hogyan reagál.En: Zsombor watched anxiously to see how Katalin would react.Hu: De ami történt, arra nem számított. Katalin elmosolyodott, és megszorította Zsombor kezét.En: But what happened, he didn't expect. Katalin smiled and squeezed Zsombor's hand.Hu: — Büszke vagyok rád — mondta. — Bátorság kell ahhoz, hogy kövesd az álmaidat. Támogatni foglak, bármerre is vezessen ez az út.En: "I'm proud of you," she said. "It takes courage to follow your dreams. I will support you wherever this path leads."Hu: Zsombor szíve megtelt boldogsággal.En: Zsombor's heart filled with happiness.Hu: Péter megveregette a vállát, és elégedetten bólintott.En: Péter patted his shoulder and nodded contentedly.Hu: Miközben a nap alábukott a Balaton felett, Zsombor rájött, hogy igaz barátsággal és szeretettel nem kell félnie.En: As the sun set over Lake Balaton, Zsombor realized that with true friendship and love, he didn't need to be afraid.Hu: A támogatás ott rejlik azokban, akik igazán törődnek vele.En: Support lies in those who truly care about him. Vocabulary Words:bathed: úszottbrilliant: ragyogóskillfully: ügyeseninspiration: ihletetshore: partpondering: töprengettanxiety: aggodalomdecision: döntésphotography: fényképezésaccept: fogadjadistract: elterelnimunching: falatozotthesitantly: tétováncuriously: kíváncsiancourage: bátorságdreams: álmaidatsupport: támogatnipath: útsilence: csenddigest: emésztettemurmur: morajlásareact: reagálsqueezed: megszorítottaproud: büszkehappiness: boldogsággalnodded: bólintottcontentedly: elégedettenset: alábukottfriendship: barátsággalafraid: félnie

The story of a young musician chasing his dreams during turbulent times. After losing his girlfriend, his band, and his best friend, he has to decide whether success is worth the cost. Purchase a copy of Peter McDade's King Cal Listen To The King Cal soundtrack Visit Peter McDade's website---------- BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:FACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

Fluent Fiction - Serbian: Milan's Stage: Overcoming Fear to Capture the Spotlight Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-03-06-23-34-01-sr Story Transcript:Sr: Милан је седео у школској библиотеци.En: Milan was sitting in the school library.Sr: Торба је била пуна књига, али његове мисли нису биле на школским задацима.En: His bag was full of books, but his thoughts were not on school assignments.Sr: Пролећно сунце се пробијало кроз велике прозоре, осветљавајући полице пуне прашинавих томова.En: The spring sun was breaking through the large windows, illuminating shelves full of dusty volumes.Sr: Библиотека је била његово уточиште, место где је могао бити сам са својим мислима.En: The library was his refuge, a place where he could be alone with his thoughts.Sr: У школи се припремало за позоришну представу.En: The school was preparing for a play.Sr: Миланова жеља, одавно скривена, била је да глуми у тој представи.En: Milan's long-hidden desire was to act in this play.Sr: Ипак, страх је био јачи.En: However, fear was stronger.Sr: Бојазан од наступа пред људима, али и од могућег неуспеха, држали су га у месту.En: The fear of performing in front of people, as well as the fear of possible failure, kept him in place.Sr: Јелена и Вук, његови другови из разреда, такође су се пријавили за главну улогу.En: Jelena and Vuk, his classmates, had also applied for the lead role.Sr: Милан их је посматрао како се припремају.En: Milan watched them as they prepared.Sr: Они су били одлучни и сигурни у себе, док је Милан мучио у себи борбу између жеље и страха.En: They were determined and confident, while Milan was struggling within himself between desire and fear.Sr: Једног поподнева, када је библиотека већ била скоро празна, Милан је одлучио остати после школе.En: One afternoon, when the library was almost empty, Milan decided to stay after school.Sr: У тишини, међу књигама, почео је да чита текст представе наглас.En: In the silence, among the books, he began to read the script aloud.Sr: Речи су најпре излазиле тешко, али полако је проналазио ритам.En: The words came out difficultly at first, but slowly he found his rhythm.Sr: Сваком изговореном речју, осећао је како му срце све више куца од узбуђења.En: With each spoken word, he felt his heart beat ever faster with excitement.Sr: Дошла је и та дуго очекивана ноћ аудиције.En: The long-awaited audition night arrived.Sr: Милан је стајао у реду, нервозно прстима прелазећи преко папира.En: Milan stood in line, nervously running his fingers over the paper.Sr: Вук и Јелена су већ изашли на сцену и њихови наступи су били одлични.En: Vuk and Jelena had already taken the stage, and their performances were excellent.Sr: Милан је осећао притисак, али знао је да је стигао тренутак одлуке.En: Milan felt the pressure, but he knew the moment of decision had arrived.Sr: Када је дошао на ред, застаде на тренутак, па дубоко удахну.En: When his turn came, he paused for a moment, then took a deep breath.Sr: Све сумње нестале су кад је кренуо да говори.En: All doubts disappeared when he started to speak.Sr: Читао је свој део са страшћу коју није ни знао да поседује.En: He read his part with passion he didn't even know he had.Sr: Публика је ћутала, очекујући сваки следећи ред.En: The audience was silent, anticipating each following line.Sr: Када је све било готово, Милан је напустио сцену, још увек под утиском свега што се догодило.En: When it was all over, Milan left the stage, still overwhelmed by everything that had happened.Sr: Није био сигуран какав је утисак оставио, али осећао је као да је победио себе.En: He wasn't sure what impression he had left, but he felt as though he had conquered himself.Sr: Неколико дана касније, објављени су резултати.En: A few days later, the results were announced.Sr: Милан је добио главну улогу.En: Milan got the lead role.Sr: Био је изненађен и пресрећан.En: He was surprised and overjoyed.Sr: Његови другови из разреда су му честитали.En: His classmates congratulated him.Sr: За Милана, ово није било само освајање улоге.En: For Milan, this was not just about winning the role.Sr: Био је то доказ да страх може бити савладан и да је вредно ризиковати.En: It was proof that fear can be overcome and that it's worth taking risks.Sr: Са тим новим самопоуздањем, Милан је научио важну лекцију – ако имаш страст, вреди је пратити, ма колико био уплашен.En: With that newfound confidence, Milan learned an important lesson – if you have a passion, it's worth pursuing, no matter how scared you are.Sr: Срце му је било пуно, не само због победе, већ и због новог пронађеног поверења у себе.En: His heart was full, not only because of the victory but also because of the newfound trust in himself. Vocabulary Words:refuge: уточиштеilluminating: осветљавајућиvolumes: томоваassignments: задацимаfear: страхperforming: наступаfailure: неуспехdetermined: одлучниconfident: сигурниstruggling: мучиоdesire: жељаaudition: аудицијеnervously: нервозноanticipating: очекујућиconquered: победиоoverjoyed: пресрећанcongratulated: честиталиrisk: ризиковатиpursuing: пратитиpassion: страстtrust: поверењеconfidence: самопоуздањемlesson: лекцијуhappened: догодилоstage: сценуsilence: тишиниrhythm: ритамmoment: тренутакimpression: утискаannouncement: објављени

Fluent Fiction - Italian: Chasing Light and Friendship on the Amalfi Coast Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-01-10-23-34-00-it Story Transcript:It: Il sole nascosto dietro le nuvole grigie sembrava giocare a nascondino con Alessandro.En: The sun hidden behind the gray clouds seemed to play hide and seek with Alessandro.It: Iniziò così la giornata della gita scolastica sulla Costiera Amalfitana.En: Thus began the day of the school trip to the Costiera Amalfitana.It: Alessandro, con la sua macchina fotografica al collo, sentiva un misto di emozione e apprensione.En: Alessandro, with his camera around his neck, felt a mix of excitement and apprehension.It: Voleva scattare la foto perfetta dell'alba, ma il cielo coperto e il rumore insistente di Matteo lo distrassero.En: He wanted to take the perfect photo of the sunrise, but the overcast sky and Matteo's insistent noise distracted him.It: La professoressa chiama il gruppo.En: The teacher calls the group.It: "Mi raccomando, rimanete insieme!En: "Please, stay together!It: Niente avventure solitarie!"En: No solitary adventures!"It: dice con tono severo.En: she says in a stern tone.It: Giulia, che è sempre pronta per l'avventura, dà una pacca sulla spalla di Alessandro.En: Giulia, who is always ready for an adventure, pats Alessandro on the shoulder.It: "Non preoccuparti, Ale.En: "Don't worry, Ale.It: Troveremo un buon punto per la tua foto!"En: We'll find a good spot for your photo!"It: Matteo, sempre competitivo, sogghigna.En: Matteo, always competitive, smirks.It: "Scommetto che non troverai mai un posto migliore di me!"En: "I bet you'll never find a better spot than I will!"It: Alessandro cerca di ignorare Matteo, ma la sfida continua a riecheggiare nella sua mente.En: Alessandro tries to ignore Matteo, but the challenge keeps echoing in his mind.It: Mentre camminano tra le strette viuzze di Amalfi, il profumo di limoni riempie l'aria.En: As they walk through the narrow streets of Amalfi, the scent of lemons fills the air.It: La bellezza del luogo, anche sotto un cielo nuvoloso, è mozzafiato.En: The beauty of the place, even under a cloudy sky, is breathtaking.It: Ma Alessandro pensa solo alla sua foto.En: But Alessandro only thinks about his photo.It: Per lui, non c'è niente di più bello del catturare la luce perfetta attraverso l'obiettivo.En: For him, nothing is more beautiful than capturing the perfect light through the lens.It: La notte arriva presto, e Alessandro prende una decisione.En: Night falls early, and Alessandro makes a decision.It: Si sveglierà all'alba, prima degli altri, per trovare un punto alto e libero da ostacoli.En: He will wake up at dawn, before the others, to find a high, unobstructed spot.It: Nel cuore della notte, esce piano piano dalla camera, attento a non svegliare nessuno, nemmeno Giulia.En: In the dead of night, he quietly leaves the room, careful not to wake anyone, not even Giulia.It: Raggiunge un sentiero stretto e ripido.En: He reaches a narrow and steep path.It: È vietato, ma Alessandro sa che da lì il panorama sarà unico.En: It's prohibited, but Alessandro knows that from there the view will be unique.It: Intanto, Matteo lo ha seguito, senza che lui se ne accorgesse.En: Meanwhile, Matteo has followed him without his noticing.It: "Dove pensi di andare, Ale?"En: "Where do you think you're going, Ale?"It: domanda Matteo, sorprendendolo.En: Matteo asks, surprising him.It: Alessandro si ferma, il cuore in gola.En: Alessandro stops, his heart in his throat.It: Ma Matteo non sembra ostile.En: But Matteo doesn't seem hostile.It: "Forse posso aiutarti," dice con un sorriso.En: "Maybe I can help you," he says with a smile.It: Vedendo il coraggio di Alessandro, Matteo capisce l'importanza del suo obiettivo.En: Seeing Alessandro's courage, Matteo understands the importance of his goal.It: Insieme, i due ragazzi iniziano a salire.En: Together, the two boys start climbing.It: Il cielo inizia a rischiararsi e proprio quando sembrava che nulla potesse illuminare quella mattina nuvolosa, un raggio di sole si fa strada tra le nuvole.En: The sky begins to clear and just when it seemed nothing could illuminate that cloudy morning, a ray of sun breaks through the clouds.It: Alessandro si prepara e scatta la foto.En: Alessandro gets ready and takes the photo.It: È perfetta.En: It's perfect.It: Il mare brilla sotto i raggi dorati, e le scogliere sembrano dipinte.En: The sea shines under the golden rays, and the cliffs look painted.It: Al rientro a scuola, la foto di Alessandro viene lodata da tutti.En: Back at school, Alessandro's photo is praised by everyone.It: Vince il concorso d'arte e, mentre riceve il premio, guarda Matteo e Giulia.En: He wins the art competition, and while receiving the prize, he looks at Matteo and Giulia.It: "Grazie a voi," dice sorridendo.En: "Thanks to you," he says, smiling.It: La loro amicizia si è rafforzata, e Alessandro ha scoperto il potere della collaborazione e l'importanza di seguire i propri sogni.En: Their friendship has strengthened, and Alessandro has discovered the power of collaboration and the importance of following his dreams.It: Giulia abbraccia Alessandro e Matteo li segue con una battuta: "La prossima volta, Ale, una sfida più facile!"En: Giulia hugs Alessandro, and Matteo follows them with a joke: "Next time, Ale, an easier challenge!"It: Alessandro ride.En: Alessandro laughs.It: Sa che ci saranno altre avventure sulla strada per il suo sogno di diventare fotografo.En: He knows there will be other adventures on the road to his dream of becoming a photographer.It: E sa che non sarà solo.En: And he knows he won't be alone. Vocabulary Words:the sun: il solethe clouds: le nuvolethe apprehension: l'apprensioneovercast: copertostern: severothe spot: il puntoto smirk: sogghignareto echo: riecheggiareto snatch: scattarethe path: il sentieroprohibited: vietatothe view: il panoramahostile: ostilethe goal: l'obiettivoto illuminate: illuminareto prepare: prepararsito shine: brillarethe cliffs: le scogliereto praise: lodarethe prize: il premioto strengthen: rafforzarethe collaboration: la collaborazionethe dream: il sognoto discover: scoprirethe joke: la battutathe competition: la concorrenzabreathtaking: mozzafiatothe sea: il mareto capture: catturarethe adventure: l'avventura

Fluent Fiction - French: Finding Freedom: A Christmas Awakening in Saint-Honoré Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2024-12-25-08-38-20-fr Story Transcript:Fr: La neige tombait doucement sur le quartier luxueux de Saint-Honoré, à Paris.En: The snow was gently falling over the luxurious neighborhood of Saint-Honoré, in Paris.Fr: Les maisons, illuminées par des guirlandes scintillantes, brillaient dans la nuit froide de Noël.En: The houses, illuminated by twinkling garlands, shone in the cold Christmas night.Fr: Derrière les grandes portes en fer forgé, Lucien se tenait devant la fenêtre d'une villa élégante, perdu dans ses pensées.En: Behind the large wrought iron gates, Lucien stood at the window of an elegant villa, lost in his thoughts.Fr: Les préparatifs de Noël battaient leur plein à l'intérieur.En: The Christmas preparations were in full swing inside.Fr: Sa mère, Sophie, s'affairait dans la cuisine, exigeant que tout soit parfait pour le dîner de famille.En: His mother, Sophie, was busy in the kitchen, demanding that everything be perfect for the family dinner.Fr: Chaque année, la réunion devenait un spectacle étincelant de tradition et de prétention.En: Every year, the gathering became a dazzling display of tradition and pretense.Fr: Lucien se sentait alors toujours comme un étranger dans sa propre famille.En: Lucien always felt like a stranger in his own family.Fr: Élodie, sa cousine, était arrivée quelques heures avant.En: Élodie, his cousin, had arrived a few hours earlier.Fr: Elle illuminait chaque pièce par son simple passage.En: She lit up each room simply by passing through.Fr: Avec aisance, elle captivait l'attention de tous, tandis que Lucien se réfugiait dans l'ombre.En: Effortlessly, she captivated everyone's attention, while Lucien retreated into the shadows.Fr: Ce soir, il savait, serait différent.En: Tonight, he knew, would be different.Fr: Lucien avait pris une décision importante.En: Lucien had made an important decision.Fr: Il voulait parler de son rêve, celui de devenir artiste, un chemin bien éloigné de l'entreprise familiale florissante.En: He wanted to talk about his dream of becoming an artist, a path far removed from the thriving family business.Fr: La salle à manger brillait de mille feux.En: The dining room sparkled with a thousand lights.Fr: Devant la grande table couverte de mets somptueux, Lucien sentait son cœur battre à tout rompre.En: In front of the large table covered with sumptuous dishes, Lucien felt his heart pounding.Fr: Il s'assit près de sa mère, qui déjà vantait les succès professionnels d'Élodie.En: He sat next to his mother, who was already praising Élodie's professional successes.Fr: Cette conversation suscitait l'inévitable comparaison, toujours à son désavantage.En: This conversation inevitably led to comparisons, always to his disadvantage.Fr: Lucien prit une grande inspiration quand le moment venu.En: Lucien took a deep breath when the moment arrived.Fr: Il regarda autour de lui, puis dit d'une voix calme mais déterminée : "J'ai quelque chose à dire.En: He looked around, then said in a calm but determined voice, "I have something to say.Fr: Je veux devenir artiste."En: I want to become an artist."Fr: Le silence s'installa, grand et lourd.En: Silence fell, large and heavy.Fr: Sophie fronça les sourcils, surprise.En: Sophie furrowed her brow, surprised.Fr: Certains membres de la famille échangèrent des regards perplexes.En: Some family members exchanged puzzled looks.Fr: Lucien sentit une vague d'angoisse monter en lui, mais il resta droit.En: Lucien felt a wave of anxiety rising within him, but he remained steadfast.Fr: Contre toute attente, Élodie brisa le silence.En: Against all odds, Élodie broke the silence.Fr: "Lucien," dit-elle en souriant, "c'est formidable de suivre ses passions.En: "Lucien," she said with a smile, "it's wonderful to follow your passions.Fr: Je suis avec toi."En: I'm with you."Fr: Ce simple soutien changea l'atmosphère.En: This simple support changed the atmosphere.Fr: Sophie resta sans voix, ses attentes bousculées.En: Sophie was speechless, her expectations disrupted.Fr: Cependant, elle pouvait voir l'assurance dans les yeux de son fils et, lentement, elle hocha la tête.En: However, she could see the determination in her son's eyes and, slowly, she nodded.Fr: Le reste de la famille commença à s'ouvrir à l'idée, partageant même leurs propres rêves cachés.En: The rest of the family began to warm to the idea, even sharing their own hidden dreams.Fr: Pour la première fois, Lucien ressentit une liberté nouvelle, et ce Noël à Saint-Honoré devint non seulement un moment de tradition, mais une ouverture vers l'authenticité et la compréhension mutuelle.En: For the first time, Lucien felt a newfound freedom, and this Christmas at Saint-Honoré became not only a moment of tradition but also an opening towards authenticity and mutual understanding.Fr: La fête continua, mais d'une manière différente.En: The celebration continued, but in a different way.Fr: Ce n'était plus seulement les décorations ou le repas qui illuminaient la soirée, mais la promesse d'un soutien indéfectible et l'acceptation des différences de chacun.En: It was no longer just the decorations or the meal that lit up the evening, but the promise of unwavering support and acceptance of each other's differences.Fr: Lucien avait trouvé sa voix, et avec elle, une place dans le cœur de sa famille.En: Lucien had found his voice, and with it, a place in his family's heart. Vocabulary Words:the snow: la neigethe neighborhood: le quartierthe houses: les maisonsthe gates: les porteswrought iron: fer forgéthe villa: la villathe preparations: les préparatifsin full swing: battre leur pleinthe kitchen: la cuisinethe dinner: le dînerthe gathering: la réunionthe display: le spectaclethe tradition: la traditionpretense: prétentionthe cousin: la cousineeffortlessly: avec aisancethe shadows: l'ombrethe path: le cheminthe family business: l'entreprise familialethe dining room: la salle à mangersumptuous dishes: mets somptueuxthe heart: le cœurthe comparison: la comparaisonpuzzled: perplexesthe wave of anxiety: la vague d'angoissesteadfast: droitagainst all odds: contre toute attentethe support: le soutienthe atmosphere: l'atmosphèreauthenticity: l'authenticité

Want to create the most #NurturingEnvironment for your kids? Listen now to this interview with Kavita Ramchand, #Leadership and #MindsetCoach for Teens and Parents, to understand the silent impact of stress on adults and children, and how when you #changeyourmindset, it can lead to a more peaceful and #nurturinghome environment where you can #empowerchildren to live #happylives.You'll learn how to move beyond outdated parenting beliefs and adopt new strategies to better support children's #mentalgrowth and #emotionalgrowth.Learn more and connect with Kavita at: https://lifesuccess.mu/https://www.facebook.com/kavita.ramchand.9#teensandparents  #livehappylife #teachkids #teachingkids #parentingmatters #NurturingYoungMinds #FollowYourDreams #EducationForLife #SpiritualHealing #BreakTheCycle #MindsetShift #FindingPurpose #OvercomingChallenges #EmpoweringKids #PositiveParenting #ChildhoodConditioning #positiveparentingtips #positiveparentingsolutions _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

On this week's episode of Badass Basic Bitch, we dive into the captivating world of romance literature with best-selling author Jennifer Hartmann. Known for her emotionally gripping and heartfelt stories, Jennifer has captured the hearts of readers worldwide. In this episode, she opens up about her journey from a laid-off worker during COVID-19 to becoming a prolific author with 14 published books in just four years. Jennifer shares her passion for storytelling, her love for romance, and the magic behind creating complex characters who overcome incredible odds. We also discuss the challenges of balancing motherhood, writing, and handling the growing demands of a dedicated fanbase. Jennifer offers valuable advice to aspiring authors on writing from the heart, navigating self-publishing, and the importance of a strong support system.More about Jennifer! Jennifer Hartmann is a wife, mother, and romance author living in Northern Illinois. Her writing career took off in 2020 after she self-published her first book. Since then, she has published 14 books, including her breakout hit Still Beating, which was recently picked up for a movie adaptation. Known for her ability to blend dark, tragic themes with hopeful endings, Jennifer has garnered a passionate following and continues to inspire with her powerful, emotional storytelling.Connect with Jennifer!Instagram: @author.jenniferhartmannTikTok: @jenniferhartmannauthorWebsite: Jennifer HartmannConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Air Doctor: Head to airdoctorpro.com and use promo code BBB, you'll receive UP TO $300 off air purifiers! 

Fluent Fiction - Catalan: Finding Courage: A Journey from Doubt to Artistic Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.org/finding-courage-a-journey-from-doubt-to-artistic-triumph Story Transcript:Ca: El sol de l'estiu brillava intensament al cel de Barcelona.En: The summer sun was shining intensely in the sky over Barcelona.Ca: En un petit carreró, hi havia una tenda de te molt acollidora.En: In a small alley, there was a very cozy tea shop.Ca: El lloc estava ple de llum càlida i mobles desparellats, creant un ambient tranquil enmig del soroll dels carrers.En: The place was filled with warm light and mismatched furniture, creating a tranquil atmosphere amidst the noise of the streets.Ca: Dins, tres amics estaven asseguts: Laia, Martí, i Neus.En: Inside, three friends were seated: Laia, Martí, and Neus.Ca: Laia estava preocupada.En: Laia was worried.Ca: Havia acabat l'escola, però no sabia quin camí seguir.En: She had finished school but didn't know which path to follow.Ca: Els seus pares volien que estudiés una carrera tradicional, però ella tenia una passió secreta per l'art.En: Her parents wanted her to pursue a traditional career, but she had a secret passion for art.Ca: Martí, el seu amic de tota la vida, mirava Laia amb compassió.En: Martí, her lifelong friend, looked at Laia with compassion.Ca: Sempre havia tingut sentiments per ella, però mai ho havia confessat.En: He had always had feelings for her but had never confessed them.Ca: Volia ajudar la Laia a trobar el seu camí.En: He wanted to help Laia find her way.Ca: Neus, la cosina de Laia, era confiada i aventurera.En: Neus, Laia's cousin, was confident and adventurous.Ca: Estava visitant des de fora de la ciutat i sempre animava Laia a ser més atrevida.En: She was visiting from out of town and always encouraged Laia to be bolder.Ca: "Què faràs ara, Laia?" va preguntar Neus, bevent un glop del seu te de menta.En: "What will you do now, Laia?" Neus asked, taking a sip of her mint tea.Ca: Laia va sospirar.En: Laia sighed.Ca: "No ho sé. Els meus pares volen que estudiï dret, però jo...", va dir, baixant la veu, "jo vull pintar."En: "I don't know. My parents want me to study law, but I...", she said, lowering her voice, "I want to paint."Ca: Martí va somriure.En: Martí smiled.Ca: "L'art és la teva passió, Laia. Els teus quadres són increïbles."En: "Art is your passion, Laia. Your paintings are incredible."Ca: Neus va assentir amb entusiasme.En: Neus nodded enthusiastically.Ca: "Deixa els teus dubtes i sigues valenta. Hi ha un concurs de pintura aquest cap de setmana. Participa-hi!"En: "Leave your doubts behind and be brave. There's a painting contest this weekend. Enter it!"Ca: Laia va dubtar un moment, però la determinació en els ulls de Martí i Neus la va inspirar.En: Laia hesitated for a moment, but the determination in Martí's and Neus's eyes inspired her.Ca: "D'acord. Hi participaré," va dir finalment.En: "Okay. I'll enter," she finally said.Ca: Durant els dies següents, Laia va treballar durament en el seu quadre.En: Over the next few days, Laia worked hard on her painting.Ca: Ho va donar tot, posant-hi tota la seva ànima.En: She gave it her all, pouring her soul into it.Ca: Quan va arribar el dia del concurs, els tres amics van anar junts a la galeria on es exposaven les obres.En: When the day of the contest arrived, the three friends went together to the gallery where the works were displayed.Ca: Laia estava nerviosa mentre esperaven els resultats.En: Laia was nervous as they waited for the results.Ca: La galeria estava plena de gent admirant les pintures.En: The gallery was full of people admiring the paintings.Ca: La seva obra destacava amb colors vius i una passió palpable.En: Her work stood out with vivid colors and palpable passion.Ca: Martí li va agafar la mà, transmetent-li confiança.En: Martí held her hand, giving her confidence.Ca: Finalment, van anunciar els guanyadors.En: Finally, the winners were announced.Ca: Laia va sentir el seu nom.En: Laia heard her name.Ca: Havia guanyat el segon lloc! Una onada de felicitat i alleujament la va envair.En: She had won second place! A wave of happiness and relief washed over her.Ca: Amb el premi a les seves mans, Laia va mirar Martí i Neus.En: With the prize in her hands, Laia looked at Martí and Neus.Ca: "Gràcies, de debò. No hauria pogut fer-ho sense vosaltres."En: "Thank you, truly. I couldn't have done it without you."Ca: Martí va somriure.En: Martí smiled.Ca: "Sempre t'ho he dit, Laia. Ets una artista."En: "I've always told you, Laia. You are an artist."Ca: Neus va afegir: "Ara, només et queda una cosa per fer. Segueix el teu somni i ves a l'escola d'art."En: Neus added, "Now, there's only one thing left to do. Follow your dream and go to art school."Ca: Laia va assentir, sentint una nova confiança dins seu.En: Laia nodded, feeling a new confidence within her.Ca: "Ho faré. Aniré a una escola d'art."En: "I will. I will go to art school."Ca: Amb el suport dels seus amics i la seva família, Laia va deixar enrere les seves pors.En: With the support of her friends and family, Laia left her fears behind.Ca: Sabia que el camí no seria fàcil, però estava preparada.En: She knew the road wouldn't be easy, but she was ready.Ca: La seva passió per l'art la guiaria sempre.En: Her passion for art would always guide her.Ca: I així, en aquella tenda de te acollidora, enmig de Barcelona, Laia va trobar el coratge per seguir els seus somnis.En: And so, in that cozy tea shop, amidst Barcelona, Laia found the courage to follow her dreams. Vocabulary Words:the summer: l'estiuthe sun: el solintensely: intensamentthe alley: el carrerócozy: acollidoramismatched: desparellatstranquil: tranquilthe noise: el sorollworried: preocupadathe parents: els paresthe path: el camíthe career: la carrerathe passion: la passiólifelong: de tota la vidacompassion: compassióthe feelings: els sentimentsconfident: confiadaadventurous: aventurerasip: gloplaw: dretthe painting: el quadreincredible: increïblesenthusiastically: amb entusiasmebold: valentathe contest: el concursvivid: viuspalpable: palpablethe results: els resultatsthe gallery: la galeriarelief: alleujament

Would you like to learn how to tap into your intuition when it comes to matters of finance? Would you like to be less stressed around money issues? Do you sometimes have a challenging time making decisions? Lisa continues the conversation today with our guest Ken Honda. Ken is the author of the international bestseller, “Happy Money: The Japanese Art of Making Peace With Your Money” in which he shared thoughts about how we can create a life of abundance by changing our relationship with money. Today he is back to discuss his new novel “True Wealth — 9 Lessons From a Grandfather on Happiness and Abundance.” Ken shares techniques for tapping into our intuition and asks, how do you feel when someone offers you a project? Is your heart open and you feel excited? Or is your heart closing down? This is a key indicator. Intuition comes in so many ways by tuning into your five senses. Once you set a goal, look for synchronicities to start happening. When you hear your intuition and guidance, you need to follow it. Ken believes that you must first make a firm decision. You must make a choice and refuse other options. It takes determination, then suddenly this energy opens new doors and new pathways. If you take risks, you can move forward. Ken talks about how what you are afraid of holds the most energy. He shares a story about wanting to become a comedian and how much courage this will take. It's scary, but very exciting. If you make a bold decision, the energy will move you toward your dreams. Ken also talks about how various cultures around the world have different views of money. He discusses how Americans do not like to talk openly about money, but they will talk about purpose. It's such an important subject. Ken recommends learning about the Japanese concept of “Ikigai.” This involves taking small steps toward finding your life purpose. One door opens to another and eventually you find your life's calling. He also talks about making quick decisions. Do your best and know you'll be guided. Tune into your intuition. If your intuition is cloudy, then your decision-making will be unclear as well. It starts with getting in touch with what you want. Ken suggests getting crystal clear about what we really want in life. It can be scary because it involves change. Ken further discusses two types of true wealth – visible and invisible assets. Invisible assets can be built on a strong foundation of emotions. When you know what you want you can plan. We can look for what we want, based on our perspective. By tuning into our five senses, we can acquire true wealth. There's no right or wrong. It's based on what you want. You can do things out of negativity or out of love. Ken teaches by using the Zen style of asking questions. What do you love to do? True wealth is having freedom. Ken also talks about the “arigato” money technique that he learned from his mentor – it's a cycle of appreciation. He suggests thanking the money that comes in and thanking the money as it goes out. If you practice every day, gratitude and appreciation will grow, while finances will flow. This is Part 2 of the interview. For info about Ken Honda's latest book, “True Wealth,” pls visit: kenhonda.com/truewealth. For info about his upcoming FREE class, pls visit: kenhonda.com/humanity.

Fluent Fiction - Japanese: Unexpected Detour: How a Journey to Kyoto Rekindled a Dream Find the full episode transcript, vocabulary words, and more:fluentfiction.org/unexpected-detour-how-a-journey-to-kyoto-rekindled-a-dream Story Transcript:Ja: 東京の忙しい街を離れて、初夏の朝、晴れた空の下、ハルト、サキ、そしてユミはレンタカーに乗り込んだ。En: Leaving behind the busy streets of Tokyo, Haruto, Saki, and Yumi got into a rental car on a clear early summer morning.Ja: 彼らは京都でのビジネス会議に参加するため、長い道のりを旅することに決めた。En: They decided to embark on a long journey to attend a business meeting in Kyoto.Ja: 「ここは本当にきれいだね！」とサキが窓の外を見ながら言った。En: "This place is really beautiful!" Saki said, gazing out the window.Ja: 緑の田園風景や小さな町がどんどん通り過ぎる。En: Green countryside and small towns passed by one after another.Ja: 一方、ハルトはハンドルを握りしめながら考え事をしていた。En: Meanwhile, Haruto, who was holding the steering wheel tight, was deep in thought.Ja: ハルトは勤勉な社員だったが、心の奥底では芸術家としての夢を追いかけたかった。En: He was a diligent employee but had always wanted to pursue his dream of being an artist.Ja: ヤマトの休憩所で、三人はちょっとのんびりと休む。En: The trio decided to take a small break at the Yamato rest area.Ja: 「コーヒーでも飲もうか？」とユミが提案した。En: "How about some coffee?" Yumi suggested.Ja: 静かで穏やかな時間が流れる中、ハルトはちらりと地元の新聞を見た。そして、ある小さな美術展が近くの町で開催されていることを知った。En: In the quiet and peaceful moment, Haruto glanced at a local newspaper and learned that a small art exhibition was being held in a nearby town.Ja: 「ああ、どうしよう…。このチャンスは逃したくない」とハルトは心の中で葛藤した。En: "Oh, what should I do... I don't want to miss this chance," Haruto struggled internally.Ja: 彼はサキとユミに知らせず、こっそりその美術館へ行くことを決心した。En: He decided to sneak off to the art museum without telling Saki and Yumi.Ja: 再び車に乗り込むと、ハルトは「ちょっと寄り道をしよう」と言った。En: Getting back into the car, Haruto said, "Let's make a little detour."Ja: サキとユミは驚き、何かを感じ取った。En: Saki and Yumi were surprised and sensed something was up.Ja: 「どこに行くの？」サキが尋ねたが、ハルトは微笑んで「少しだけ信じて」と答えた。En: "Where are we going?" Saki asked, but Haruto just smiled and said, "Trust me a little."Ja: しばらく走ると、古い木造の美術館が見えてきた。En: After driving for a while, an old wooden art museum came into view.Ja: ハルトは駐車場に車を止め、「ここがその場所だ」と胸を張った。En: Haruto parked the car in the lot and proudly said, "This is the place."Ja: 「どういうこと？」とユミが困惑した表情で言った。En: "What do you mean?" Yumi asked, looking confused.Ja: 「会議へ行かないの？」サキも心配している。En: "Aren't we going to the meeting?" Saki also seemed worried.Ja: 「実は、ここのアートをどうしても見たくて」とハルトは正直に話した。En: "Actually, I really want to see the art here," Haruto admitted honestly.Ja: 一瞬、重い空気が流れた。En: For a moment, a heavy silence fell.Ja: しかし、サキが微笑んで言った。「いいわ、みんな一緒に見に行こう！」En: However, Saki smiled and said, "Alright, let's all go see it together!"Ja: ユミも賛成して、「私も興味がある」と付け加えた。En: Yumi agreed, adding, "I'm interested too."Ja: 三人は美術館に入ると、色鮮やかな絵や彫刻が並ぶ展示室に足を踏み入れた。En: Entering the museum, they stepped into a gallery filled with colorful paintings and sculptures.Ja: ハルトの目が輝き、「これだ」とつぶやいた。En: Haruto's eyes lit up, and he murmured, "This is it."Ja: 新しい世界が広がった瞬間だった。En: It was a moment when a new world opened up to him.Ja: 美術館を出た後、サキが言った。「こんな経験ができて良かったね。En: After leaving the museum, Saki said, "I'm glad we had this experience.Ja: 会議も大切だけど、こういう時間も大事だよ。」En: Meetings are important, but so is having this kind of time."Ja: ユミも頷き、「バランスを取ることが重要だね」と悟った。En: Yumi nodded, realizing, "It's important to find balance."Ja: ハルトは感謝の気持ちでいっぱいだった。En: Haruto was filled with gratitude.Ja: 「ありがとう、二人のおかげで自分の夢を追いかける勇気が出た」と言った。En: "Thank you. Thanks to both of you, I found the courage to chase my dream," he said.Ja: そして三人は再び旅を続け、京都での会議に無事に到着した。En: The three of them continued their journey and safely arrived at the meeting in Kyoto.Ja: ハルトは、仕事も趣味も大切にできると気づいた。En: Haruto realized that he could cherish both his work and his hobby.Ja: 心の中に新しい希望を抱いて、彼らは新しい一歩を踏み出した。En: With newfound hope in his heart, they took a new step forward.Ja: 夏の風が彼らの未来を明るく照らしていた。En: The summer breeze lit up their future brightly. Vocabulary Words:embark: 乗り込むgazing: 見ていたcountryside: 田園風景diligent: 勤勉なpursue: 追いかけたかったexhibition: 美術展struggled: 葛藤したinternally: 心の中でsneak: こっそりdetour: 寄り道proudly: 胸を張ったconfused: 困惑したadmitted: 正直に話したgallery: 展示室sculptures: 彫刻murmured: つぶやいたsilence: 重い空気experience: 経験realizing: 悟ったbalance: バランスgratitude: 感謝の気持ちcourage: 勇気cherish: 大切にできるhope: 希望steering wheel: ハンドルearly summer: 初夏lot: 駐車場breeze: 風future: 未来brightly: 明るく

What if a single moment of inspiration could change the trajectory of your entire life? Join us on the Resonate podcast as we chat with the phenomenal guitar maestro, Pat Coldrick. From the tender age of 12, when he first heard Segovia on the radio, Pat's love for the guitar was ignited, leading him to a self-taught journey brimming with relentless dedication. Hear about Pat's return to playing in his late 40s and the creation of "Lament," a deeply moving guitar piece that touched hearts and reaffirmed his musical calling. Pat opens up about the raw emotions and cherished memories that fueled this composition. We talked about the importance of pursuing dreams at any age and how creative expression can fill an existential void, bringing fulfillment and purpose to our lives.Finally, prepare to be inspired by tales of perseverance and triumph as Pat recounts his rise from busking on Grafton Street to receiving standing ovations at the National Concert Hall. Don't miss the opportunity to hear Pat's incredible stories and insights into the world of classical guitar.Support the Show.Thanks for listening! To book a free consultation with Aideen visit https://www.confidenceinsinging.com/contact/

Get ready for an inspiring episode of Vigilantes Radio!

When we're facing a new challenge, it's important to assess our skill set accurately to make progress toward our goals. In this episode, I talk about how to spot the signs of overconfidence as well as underconfidence so you can replace them with the calm grounded confidence that will allow for more growth. 

When life gets hectic, me time often falls by the wayside. My guest this week is someone who has followed her dreams and knows the real value of celebrating me time. Discovering and embracing me time is something she credits her success with, and we all need a little reminder to take some time for ourselves. Maggie Lawson is a lifelong actress who I've had the pleasure of working with. She's also a successful podcaster, with one of her shows dedicated to the art of self-discovery, recharging, and the joy of making time for yourself: Me Time. We're discussing how Maggie defines me time for herself, and you'll learn how self-awareness and self-compassion have the power to change your life.   Get full show notes and more information here: https://jackiedecrinis.com/90

Fear of regret often holds people back from making decisions and leading a life that's aligned with their values. In this episode, I demystify regret - a transient emotion often rooted in false narratives. I also offer 3 reflective questions designed to help you reframe your perspective about regret and satisfy your true emotional needs. This way, you can escape analysis paralysis and avoid wasting time ruminating on the past, empowering you to move forward.

Unshaming and celebrating our sexuality is an essential step toward self-acceptance. In this deeply personal episode, I share my story of sexual liberation while also exploring the societal pressures that often repress sexual expression and how overcoming these can lead to personal growth and fulfillment. We dive into 3 books that helped me shift my limited perspectives and own my true desires — "Sex Outside the Lines" by Chris Donaghue, "Boyslut" by Zachary Zane, and "Pleasure Activism" by Adrienne Maree Brown.

The entertainment industry is smack-dab in the middle of award season, and like most people, one of my favorite parts of tuning in is the acceptance speeches.    Niecy Nash-Betts has almost 100 acting credits, but it was her first time winning an Emmy for Best Supporting Actress in a Dramatic Series, and her speech was nothing short of show-stopping. Join me this week to hear why I believe Niecy Nash-Betts' speech is a reminder we all need, and the power of consistently thanking ourselves for showing up to do the hard, mundane work while clinging to the belief that everything we want is possible.   Get full show notes and more information here: https://jackiedecrinis.com/89

Letting fear run the show is going to make your life smaller than it's meant to be and will make you feel stuck and unfulfilled. In this episode, I dive into the main reasons why we avoid risk and choose the safety of the known. Then I share the 3 steps to take to change your relationship to failure so you can build up resilience and finally create a life that feels genuinely meaningful.

If you feel sorry for yourself about where you are in life and struggle to see a way out, this is for you. When self-pity overstays its welcome, what can we do to take back control over our minds and lives? Here are the 6 steps I take to remind myself of my true capabilities when I find myself feeling desperate, powerless, and stuck.

If you're struggling with negative thoughts, tune in this week to discover how your brain's natural negativity bias is influencing your perception of your life. I'm discussing how the brain processes negative stimuli versus positive, and you'll learn how to avoid falling victim to the clutches of your brain's negativity bias, without resorting to toxic positivity.   Get full show notes and more information here: https://jackiedecrinis.com/88

Since I finished college 10 years ago, I have made 3 career changes in pursuit of more fulfillment, creative freedom, and flexibility. I went from owner of a mobile coffee business to graphic designer and illustrator, to life coach. In this episode, I share the strategies and mindset shifts that helped me along the way. If you're considering changing your career but don't know where to start or if that's a good idea, listen now to feel more clear and confident about exploring a new direction. 

The New Year is an exciting time when all of us feel like we get to wipe the slate clean and start anew. Something that often goes hand-in-hand with the promise of a new year is the practice of setting resolutions, but I'm offering you a better way to start 2024 on this episode.   Join me this week to learn why I don't believe in New Year's resolutions, and why I recommend setting an intention rather than a resolution this year. I'm showing you why overthinkers especially benefit from this slight shift, how setting intentions will help you practice more love and compassion for yourself, and some ideas for intentions you could set this year.    Get full show notes and more information here: https://jackiedecrinis.com/87

Instead of setting goals this year, I am setting intentions. This is a very personal episode about my areas of growth for the year to come. Tune in if you want to reflect with me about what you want to pay attention to and work on this coming year.

I'm tired of feeling addicted to my phone, are you? I want to be more intentional and see what happens when I sit in silence with my thoughts instead of filling my brain with other people's lives. In this episode, I share the 5 reasons why I decided to take a social media break during the holidays and why you might want to join me on this adventure as well.

What is important to you? In a world so divided, how can we work together? How can we find creative options? So many of us are so good at chronically complaining, but how can we look at workable solutions? Our guest today is Dr. Angeles Arrien, an anthropologist, award-winning author, educator, and corporate consultant who suggests we focus on what IS working. We can turn our thoughts into “possibility thinking” and creative solutions.  Our humanity is braided through our heart. Our countries and nations are different patches of the quilt of humanity. Our call is to be creative and problem-solve together.  Slowing down will help. When we move at a fast pace, we subject ourselves to burn-out. Nature has its own slower rhythm. We can accomplish so much more if we take time to be present and mindful. Various cultures around the world allow for more time with each other, whether it's spending time on a meal with family, or simply lingering over coffee with friends when possible.   We can also look toward indigenous wisdom. Dr Arrien discusses different cultures and various ways of using our imaginations as a tool for re-visioning. She explains that if you can see it, you can manifest it. Manifestation takes action and goals. Most people talk about the vision, rather than acting on it. She reminds us that people “who cannot vision will perish.”  The root of imagination is to “image.” If you are unsure, how can you reconnect to your vision? How can you begin to imagine? Start with tracking your dreams and discovering what has heart and meaning. We stop ourselves by saying, “when I have time,” or “when I have money.” We need to bring our dreams forward and not leave them on the backburner. What inspires you? What challenges you? How flexible are you with the unexpected? By asking these questions and listening to these answers, we receive an invitation to grow and move forward.   Dr. Angeles Arrien studies creation myths and how these cross-culturally occurring myths provide doorways to envision and re-dream aspects of our lives. She is the President and Founder of the Foundation for Cross-Cultural Education and Research, and a fellow at the Institute of Noetic Sciences. Her work with multi-cultural issues and conflict resolution has been used with the International Human Rights Commission and the World Indigenous Council. Info: AngelesArrien.com 

Whether it's in your relationship, your family, or in your work, being the hypervigilant person in your circles can be utterly exhausting. So, before your hypervigilance leaves you stressed, burnt out, and overthinking more than usual, listen closely to this episode to learn what you can do about it.   I'm showing you why being in a state of hypervigilance isn't always a bad thing, where the habit of hypervigilance comes from, and you'll learn how to stop letting hypervigilance run the show so you can get back to being present and enjoying the moment.   Get full show notes and more information here: https://jackiedecrinis.com/86

The last year has been one of massive transformation, both in my professional and personal life. I changed my business model and let go of my overachieving tendencies. I also left a long-term relationship and went on to explore my sexuality. Tune in to this episode to hear the insights I've gathered in 2023 and reflect on how you have also progressed in the past 12 months. 

Can this work? Am I good enough? Is this the right decision? …are all examples of binary questions we ask ourselves that limit our thinking and lead us down dead ends. We must practice asking more open questions if we want to come up with more open and creative solutions. In this episode, I will show you how to think in a more curious and proactive way. 

It's December, which means everybody is busy getting ready for the Holidays, or they're busy avoiding the festivities. Emotions like overwhelm, incompleteness, and disappointment are common at the end of the year, and can lead us to coast through December, giving up on 2023 in the belief that we get to start 2024 with a clean slate.   If you feel like you're giving up in December, burying your head in the sand until the New Year, this episode is for you. I'm showing you why giving up on the final part of your year is a huge waste, and giving you five thoughts you can use to prepare for an amazing 2024.   Get full show notes and more information here: https://jackiedecrinis.com/85

When I became single at 33 years old, I approached dating very differently from how I had in the past and found that I met people who were more aligned with who I am at my core. In this episode, I share the top 3 things I've learned… from being clear when asking for what you want to making sure you are focused on what truly matters.

If you want to feel motivated to reach your goals, you first have to make sure what you are pursuing lights your soul on fire more than it flatters your ego. Then you have to find a way to tackle the goal in a way that works for you instead of what you've been told you should do… and finally, your reasons for pursuing such a goal have to be in alignment with your soul and not exist just to please your ego. Listen to this week's episode to learn more.

There are five different varieties of perfectionist, as illustrated in a wonderful book I've been reading: The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler. Tune in this week to discover which one of the five perfectionist categories you fall into, and what you can do to start moving through the world without the anxiety of perfectionism getting in your way.   Get full show notes and more information here: https://jackiedecrinis.com/84

You might have all the willpower in the world to reach your goals, but it's not going to be worth anything if there are unconscious forces pulling you in the opposite direction. In this episode, I discuss how to identify the past wounds your scared inner child is trying to avoid and how your inner parent can work with them so you can create the kind of life you dream of together. 

In this last part of a series exploring the book The Way of Integrity  by Martha Beck, we explore the consequences of going against the current, how to respond to people's pushback when they don't like that you have changed, and why living your truth is worth all the challenges. This episode will help you gather the courage to be seen as you are, so you can get rid of what's out of alignment and experience more joy and inner peace than ever before.

In her documentary, Taylor Swift says, “When you're living for the approval of strangers, one bad thing can cause everything to crumble.” For so many of us, we have a deep desire to be thought of as good, and hearing criticism can be crushing. How do we stop placing so much importance on the criticism we receive?   This week, I'm sharing how your brain's negativity bias works, and showing you how to start identifying the compliments you receive that you're currently missing out on acknowledging.   Get full show notes and more information here: https://jackiedecrinis.com/83  

In this first part of a series exploring the book The Way of Integrity by Martha Beck, I go through the symptoms you might be experiencing if you have strayed from your true path and what are the first steps to take in order to gain control back over the trajectory of your life.  Resources:The Way of Integrity bookThe Bewildered podcastThe Gathering Pod podcast

If you've ever experienced chronic pain, occasional pain, or even general aggravation, you'll know how hopeless it can make us feel. Whether physically or psychologically, we are anything but patient when we're in pain, and in fact, it usually makes us more angry and we might even try pushing through it with gritted teeth.   Join me on this episode to learn one radical pain management remedy. It might sound counterintuitive at first glance, but with practice, it can alter your brain chemistry around your experience of pain and help you find greater peace and faster healing.   Get full show notes and more information here: https://jackiedecrinis.com/82

Getting in the flow of journaling can be awkward at first when you don't know how to use this tool to your advantage. In this episode, I tell you how journaling helped me overcome insecurity, feel more confident and finally take action to actually change my life... all this with just 15 minutes a day!

Do you sometimes get frustrated that you're still struggling with old patterns, no matter how much work you've done to heal yourself? I feel you, and yet… that's not going to help. Being hard on yourself is more likely to stunt your growth. In this episode, I share how you can shift your mindset to stop feeling stuck and start feeling more at peace with where you're at. ▶️ Watch my new YouTube video series "26 Weeks of Journaling Prompts for Self-Growth Nerds"

My daughter Morgan's quarter-life crisis led to a complete reinvention of her entire life. At 25 years old, she quit her job, broke up with her boyfriend, and moved across the country all in the same week. If you too are at the end of your rope, sometimes it takes hearing someone else's story to believe you can get unstuck, and Morgan has been a great example of what it takes to start over.   Join us on this episode as Morgan offers where she was at 25 years old and how far she's come in the span of one year. She's sharing her personal journey of reinvention, what it took to start from scratch, and her insights on taking baby steps towards the change you want to see in your life.   Get full show notes and more information here: https://jackiedecrinis.com/81

Overthinking can eat up so much of your time, joy, and energy. When you focus on every little detail, decisions become draining. But how do you stop being an overthinker when you've spent your whole life mastering the skill? Well, I will share the secret in this episode! ▶️ Watch my new YouTube video series "26 Weeks of Journaling Prompts for Self-Growth Nerds"

As a life coach, I never tell people how to live but instead, encourage them to find what approach feels most aligned with their true selves. That being said, I do have my own guiding principles that you might resonate with and use as a way to clarify your own set of empowering beliefs and values. Remember: You're the only expert on your own journey. 

Why aren't you currently taking action on the goals you've set? Are you waiting for the mood to strike or for inspiration to arrive? Do you feel confused about your next steps? Maybe you're overwhelmed, lethargic, or unmotivated after creating your initial plan?   This week, I'm speaking to High Performance Coach and procrastination expert, Sarah Arnold-Hall. Sarah helps entrepreneurs who know what they need to be doing to reach their next level actually execute their business goals. Join us as Sarah offers her insights on what prevents most people from achieving their goals, and how to make your impossible goals a reality.   Get full show notes and more information here: https://jackiedecrinis.com/80

Women have a propensity to carry excessive or irrational guilt, and it's an emotion my female clients in particular tend to struggle with. So this week, I'm sharing what you need to know about the emotional habit of guilt, and how you may have unwittingly created neuropathways to reinforce this emotion. You'll hear what happens when guilt becomes a habit, why trying to change it can feel like going through a withdrawal, and my top suggestions for rewiring your brain.   Get full show notes and more information here: https://jackiedecrinis.com/79

Whether I'm waking up to a stressful day ahead or just a regular day, there is one voice in my ears every morning. It's my favorite meditation teacher, Peloton instructor Kristin McGee.   Kristin is a pioneer in making yoga more accessible. She is an author, a yogi to the stars, and a mother of three. In this conversation, she shares how a meditation coach can help you build security, confidence, and joy. A daily practice is essential for building a solid infrastructure for your day, and we're talking about why it may take time to implement but is so worthwhile to help you flourish.   Get full show notes and more information here: https://jackiedecrinis.com/78

As a resident of the island of Maui, Hawaii, the recent wildfire crisis has motivated me to do something a little different on the podcast this week.   I'm using my platform to discuss my experience of this tragedy, update others so they can expand their knowledge on the subject, and say thank you to everyone dedicating themselves to the relief efforts. I'm sharing how you can contribute to the rebuilding effort, and what the people and the island of Maui need during this time.   Get full show notes and more information here: https://jackiedecrinis.com/77

Do you ever have the thought that if you could just move to paradise, all your problems will be solved? Changing our location, jobs, or even relationships might temporarily lift our spirits, but as someone who actually moved to paradise, I can tell you that without doing the inner work, everything you're trying to run from will come with you.   Join me this week as I show you why no matter where you go, there you are. The good news is that this means you can change your experience whenever you're ready, and I'm showing you the principles that will help you take back control of your life, no matter where you go.   Get full show notes and more information here: https://jackiedecrinis.com/76

After living with chronic stress for many years, I have an important message to share this week: you do not have to live with chronic stress and anxiety. Tune in to discover the signs of chronic stress, the effect it's having on your body, and how to say enough is enough. I'm sharing what contributed to my own chronic stress, and I'm showing you why, no matter how normal your stress and anxiety seems, you can live without it.   Get full show notes and more information here: https://jackiedecrinis.com/75

We're bringing you the ultimate glow-up on today's episode of Rounding the Bases, which features the story of one Kansas City businessman who bootstrapped his way from a basement business to a multinational enterprise…all in the name of spreading light and good health. I'm joined by Aaron Zack, CEO of the innovative sauna company, Sunlighten. Its globally recognized portfolio of restorative infrared products has empowered millions to live their best lives. And put wellness within reach…for everyone. For Extra Innings with Aaron Zack: https://youtu.be/5-sDGSpmc1YWebsite: https://www.sunlighten.com/ Instagram: https://www.instagram.com/sunlightensaunas/ Twitter: https://twitter.com/sunlighten?lang=en Facebook: https://www.facebook.com/SunlightenSaunas/

If five minutes stood between you and everything you ever wanted…what would you do with it? Today's guest seized his opportunity to accelerate past fear and into the winners circle, claiming unapologetic victory over everything that had once held him back. Joel shines the spotlight on Tyler Williams. He's a country music singing race car driver whose fiery determination used fear as fuel to achieve breakthrough performance. He took a risk to overcome failure, and claimed ownership of his story while rediscovering his voice. And now, with speed, sound, and story he empowers others to do the same by showing them just how powerful they really are.For Extra Innings with Tyler Williams: https://youtu.be/HwwoKK1z51IWebsite: https://www.tylerwilliamslive.com/ Instagram: https://www.instagram.com/twilliamslive/ Twitter: https://twitter.com/twilliamslive?lang=en Facebook: https://www.facebook.com/tylerwilliamslive/