My Inner Therapist Podcast

Replaying an argument in your mind. Laying awake at night fretting over a problem. Inability to make simple decisions. Overthinking. We all do it in some shape or form, but do you know why you do it? In this episode, Nikole explores the why of overthinking and the simple practice for overcoming it. Connect with me: * Website: https://myinnertherapist.com/ * Counseling: https://myinnertherapist.com/counseling/ * Courses: https://myinnertherapist.com/courses/ * Audio Programs: https://myinnertherapist.com/audio-programs/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg * LinkedIn: https://linkedin.com/in/nikoleseals * Subscribe to my newsletter: http://eepurl.com/dA050b * MIT Podcast – http://myinnertherapist.libsyn.com

Do you find that you are always putting aside your wants and needs to meet the needs and wants of others? When you focus on other people’s needs to the point of neglecting your own, it can lead to resentment, burnout, depression, or a lack of self worth. In this episode, Nikole shares her challenge with self sacrifice and why it can be a hard habit to break. Connect with me links: * Website: https://myinnertherapist.com/ * Counseling: https://myinnertherapist.com/counseling/ * Courses: https://myinnertherapist.com/courses/ * Audio Programs: https://myinnertherapist.com/audio-programs/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg * LinkedIn: https://linkedin.com/in/nikoleseals * Subscribe to my newsletter: http://eepurl.com/dA050b * MIT Podcast – http://myinnertherapist.libsyn.com

Are you a helping professional struggling with burnout, doubt, and/or dis-satisfaction? You are not alone. We’ve all had jobs that felt like the life was being sucked out of us. In today’s episode, Nikole shares her 5 strategies for finding and creating meaningful and fulfilling work opportunities. Connect with me links: * Website: https://myinnertherapist.com/ * Counseling: https://myinnertherapist.com/counseling/ * Courses: https://myinnertherapist.com/courses/ * Audio Programs: https://myinnertherapist.com/audio-programs/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049 * Subscribe to my newsletter: http://eepurl.com/dA050b

Do your beliefs keep you from realizing your potential or pursuing your dreams? Where do your limiting beliefs come from? In this episode, I’m giving you a rare glimpse inside my Power of Believing Workshop where we answer these questions and explore why it’s so important to challenge limiting and outdated beliefs. * Website: https://myinnertherapist.com * Courses: https://myinnertherapist.com/courses/ * Audio Programs: https://myinnertherapist.com/audio-programs/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049 * Subscribe to my newsletter: http://eepurl.com/dA050b

Your mindset has the power to create growth and opportunities or to limit your growth and blind you to opportunities. In the first episode of season two, Nikole sheds light on how helping professionals are conditioned to be change agents for others while neglecting their own needs and desires. Listen in as she explains how ignoring our need for growth keeps us stuck. Connect with me links: * Website: https://myinnertherapist.com * Coaching: https://myinnertherapist.com/coaching/ * Courses: https://myinnertherapist.com/courses/ * Audio Programs: https://myinnertherapist.com/audio-programs/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049 * Subscribe to my newsletter: http://eepurl.com/dA050b

In this last episode of Season 1, Nikole discusses next seasons plans to create an inclusive, safe space where women of color can learn valuable skills for managing bias and exclusion while getting insightful advice for overcoming the mental barriers of doubt and inferiority that keeps us from reaching our potential. Listen in and be sure to subscribe! * Website * Self Talk Audio Programs * Private Coaching * Instagram: @myinnertherapist * My Inner Therapist on YouTube * Facebook * Subscribe to my newsletter

Are you aware of how emotional suffering and pain gets passed down from one generation to the next? Not many people do because we unknowingly inherit this pain and rarely make the connection to our present-day circumstances. In this episode, Nikole shares her personal journey of discovering her generational pain and how it changed her life. You’ll also learn how to heal and liberate yourself from the cultural patterns and stories that hold you hostage. Connect With Me Links:  * Website * Self Talk Audio Programs * Private Coaching * Instagram: @myinnertherapist * My Inner Therapist on YouTube * Facebook * Subscribe to my newsletter

Calling all Women! Let's have a candid talk about why we tear each other down. Now, more than ever, we need to look past our difference and learn to support and uplift each other. Start by surrounding yourself with like-minded women. I’ll share my advice for creating a powerful network of supportive women and how this can change your life. Connect With Me Links:  * Website * Self Talk Audio Programs * Private Coaching * Instagram: @myinnertherapist * My Inner Therapist on YouTube * Facebook * Subscribe to my newsletter

Experiencing bouts of depression, anxiety, or grief doesn’t always equate to having a mental health disorder. There are numerous factors and physiological conditions that impair or disrupt normal brain functions and leave us feeling—off. On this week’s episode of the My Inner Therapist Podcast, you’ll learn how these 7 factors have a profound impact on your emotional wellness. And how a simple self-check-in can prevent misdiagnosis. Connect With Me Links:  * Website * Self Talk Audio Programs * Private Coaching * Instagram: @myinnertherapist * My Inner Therapist on YouTube * Facebook * Subscribe to my newsletter

Have you ever thought about going for that promotion or changing careers only to be held back by your fears and doubts? Or maybe you want to start a side and don’t know how to get it started. I invite you to eavesdrop on a conversation with my special guest, associate clinical social worker Kim Strong as we discuss her career transition and the hidden beliefs that are keeping her stuck. If your inner critic and self limiting belief are destroying your confidence, check out my Becoming Un-Belief-Able course to uncover and unlearn the beliefs that are holding you hostage. Connect With Me Links:  * Website * Self Talk Audio Programs * Private Coaching * Instagram: @myinnertherapist * My Inner Therapist on YouTube * Facebook * Subscribe to my newsletter

Are you living your authentic life? What does that even mean? In today’s show, Nikole gives her take on what it means to find your truth. She identifies the one common motivator we all share in our pursuit of authentic living. Nikole shares her tips and techniques for peeling back the layers and questions if we can ever truly know ourselves.   Connect With Me Links:  * Website * Self Talk Audio Programs * Private Coaching * Instagram: @myinnertherapist * My Inner Therapist on YouTube * Facebook * Subscribe to my newsletter

There’s a common misunderstanding that mental health diagnosis is the same as medical diagnosis of disease. And for you to make informed decisions about your mental health, you need to understand the difference. This episode sheds light on the truth about how a diagnosis is determined and the life altering consequences of being misdiagnosed. This is an episode you don’t want to miss. Connect With Me Links:  * Website: https://myinnertherapist.com * Self Talk Programs: https://myinnertherapist.com/self-talk-tools/ * Coaching: https://myinnertherapist.com/coaching/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049 * Subscribe to my newsletter: http://eepurl.com/dA050b

While most mental health professionals are talking about becoming therapist, Nikole is sharing her personal and professional story of why she didn’t. In this episode, Nikole explores the concept of conformity and how it often silences our questions about why we do what we do. It’s about trusting ourselves despite what people expect from us. Connect With Me: * Website: https://myinnertherapist.com * Self Talk Tools: https://myinnertherapist.com/self-talk-tools/ * Coaching: https://myinnertherapist.com/coaching/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049 * Subscribe to my newsletter: http://eepurl.com/dA050b

Do you have emotional intelligence? In this episode, we’ll explore the meaning of emotional intelligence and the role it plays in our personal and professional lives. I’ll share real life examples of how the information behind our emotions can elevate all of our relationship experiences. Connect With Me Links: * Website: https://myinnertherapist.com * Coaching: https://myinnertherapist.com/self-talk-tools/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049 * Subscribe to my newsletter: http://eepurl.com/dA050b

How financially secure is your future? Does talking about money make you stressed and uncomfortable? Today, I’m joined by special guest, Guadalupe Ortega, a financial advisor and wealth manager. Listen in as we discuss some common financial struggles facing young women, especially women of color. We’ll also explore how to overcome our limited beliefs and insecurities for a healthy, secure financial future. Contact Guadalupe Ortega at: Guadalupe.e.ortega@nm.com Connect With Me Links: * Website: https://myinnertherapist.com * Coaching: https://myinnertherapist.com/self-help-tools/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049 * Subscribe to my newsletter: http://eepurl.com/dA050b

How financially secure is your future? Does talking about money make you feel stressed and uncomfortable? Today, I’m joined by special guest, Guadalupe Ortega, a financial advisor and wealth manager. Listen in as we discuss some common financial struggles facing young women, especially women of color. We’ll also explore how to overcome our limited beliefs and insecurities for a healthy, secure financial future. Contact Guadalupe Ortega at: Guadalupe.e.ortega@nm.com Connect With Me Links: * Website: https://myinnertherapist.com * Coaching: https://myinnertherapist.com/self-help-tools/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049 * Subscribe to my newsletter: http://eepurl.com/dA050b

What kind of listener are you? Do you pretend to listen while waiting for your turn to talk? Join me as I explore the motivations behind why we listen and why sometimes, we don’t. Connect With Me Links:  * Website: https://myinnertherapist.com * Coaching: https://myinnertherapist.com/self-help-tools/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049 * Subscribe to my newsletter: http://eepurl.com/dA050b

In the same way our bodies expand, and we outgrow clothes, we also outgrow certain beliefs when our thinking and self-awareness expand. But how do you know when it’s time to update your beliefs? Nikole explains why it’s so important to question your beliefs and the simple trick for cleaning house without getting all the feels. Connect With Me Links: * Website: https://myinnertherapist.com * Coaching: https://myinnertherapist.com/self-help-tools/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049 * Subscribe to my newsletter: http://eepurl.com/dA050b

Is the theory that depression is caused by a chemical imbalance true? And if not, what are the real causes for chronic depression and anxiety? In this episode, Nikole questions how our old beliefs about depression and anxiety may be blinding us to the actual causes. Listen in as she explains how to identify and discover the origins of these powerful emotions. Connect with me links: * Website: https://myinnertherapist.com * Coaching: https://myinnertherapist.com/self-help-tools/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049 * Subscribe to my newsletter: http://eepurl.com/dA050b

We are living in a very divisive time! When we are frustrated and scared, we’re also quick to get defensive or feel threatened by others. Join me and my special guest psychotherapist Jan Pollitt as we explore why it is that we feel threatened. We also discuss ways to turn a potential argument into an opportunity for growth. Connect with Jan Pollitt, LCSW at http://www.janpollittlcsw.com/ Connect With Me: * Website: https://myinnertherapist.com * Coaching: https://myinnertherapist.com/self-help-tools/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049 * Subscribe to my newsletter: http://eepurl.com/dA050b

Yes, we’re talking about the behavior that everyone does and no one wants to admit. Why? Because it’s a strong indicator of just how addicted we’ve become not only to our phones; but to the distraction they provide us. Listen in as Nikole explores why we distract and how being alone with our thoughts can liberate us to become our true selves. Connect with me links:  * Website: https://myinnertherapist.com * Coaching: https://myinnertherapist.com/self-help-tools/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049 * Subscribe to my newsletter: http://eepurl.com/dA050b

You have access to a mental process capable of changing the meaning of your experiences. So why don’t more people use this ability to change their circumstances? Because no one has ever taught us. In this episode, Nikole teaches you the powerful skill of reframing. By use of examples, she explains how reframing can shift our self-limiting thoughts and negative beliefs into powerful declarations. Connect with me links:  * Website: https://myinnertherapist.com * Coaching: https://myinnertherapist.com/self-help-tools/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049 * Subscribe to my newsletter: http://eepurl.com/dA050b

Most people are stuck in survival mode because we no longer recognize when we’re in it. Chances are, you’re stressed-out most of your day but have come to accept it as the norm. But that’s not how our brains were meant to function. Listen in as Nikole explores the different ways we get stuck in survival mode and the high price we pay for being stressed. Plus, she’ll share her simple technique for shifting our minds and bodies from surviving to thriving. * Website: https://myinnertherapist.com * Coaching: https://myinnertherapist.com/self-help-tools/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg  * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049 * Subscribe to my newsletter: http://eepurl.com/dA050b  

On today’s show, Nikole helps listeners get clear about the important difference between working with a therapist and working with a coach. She explains why your needs should be the deciding factor and how you may be able to save time and money by hiring yourself. Connect With Me: * Website: https://myinnertherapist.com * Coaching: https://myinnertherapist.com/self-help-tools/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg  * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049 * Subscribe to my newsletter: http://eepurl.com/dA050b

The holidays are a perfect time to practice setting intentions as we transition into the new year. Good intentions are powerful agents of change when they are expressed and acted upon. Join me as I share my personal practice for setting intentions and how you can use them to create your own new reality. Connect With Me: * Website: https://myinnertherapist.com * Coaching: https://myinnertherapist.com/self-help-tools/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg  * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049 * Subscribe to my newsletter: http://eepurl.com/dA050b

Does hearing advice put you on the defensive? Have you ever passed on an opportunity to work on yourself? You might think you’re open to change but chances are, you’re more resistant than you think. Change is unavoidable, but it doesn’t have to be difficult. Listen in as Nikole breaks down the reasons we resist change and the science that teaches us how to embrace it. Connect With Me: * Website: https://myinnertherapist.com * Coaching: https://myinnertherapist.com/self-help-tools/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg  * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049 * Subscribe to my newsletter: http://eepurl.com/dA050b

Do you overspend during the holidays and then question your sanity later? In this episode, Nikole explains the psychology behind why we buy and stress ourselves out over holiday shopping. We'll also explore ways we can give people something of value without spending a dime. Connect With Me: * Website: https://myinnertherapist.com * Coaching: https://myinnertherapist.com/self-help-tools/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg  * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049 * Subscribe to my newsletter: http://eepurl.com/dA050b

Are you a fixer? Wanting to help people is a loving act but our desire to “fix” people is often motivated by a much deeper need. Join Nikole as she shares her personal struggle with being a fixer and reveals the hidden reasons why we try to change the people around us. Connect With Me: * Website: https://myinnertherapist.com * Coaching: https://myinnertherapist.com/self-help-tools/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg  * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049 * Subscribe to my newsletter: http://eepurl.com/dA050b

Has stress and depression become expected side effect of the holidays? Or can we prevent these strong emotions from creeping up on us and stealing our joy? Listen in as I explore some of the common social triggers that set us off during the holidays. I’ll also share strategies on how to stop your emotions from having a negative impact on your experiences. * Website: https://nikoleseals.com * Coaching: https://nikoleseals.com/coaching/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg * Subscribe to my newsletter: http://eepurl.com/dA050b * My Inner Therapist Podcast: https://myinnertherapist.libsyn.com * Podcast RSS: https://myinnertherapist.libsyn.com/rss

Have you ever thought of just saying “No” to holiday stress? Well maybe you should. Turns out we can bring back the joy and good feels of the holiday by “opting out” of the practices and traditions that make us feel bad. Join Nikole as she discusses why we subject ourselves to the madness of the holidays and how we can break free.  Connect With Me: * Website: https://myinnertherapist.com * Coaching: https://myinnertherapist.com/self-help-tools/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg  * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049 * Subscribe to my newsletter: http://eepurl.com/dA050b

Telling ourselves stories is natural. We all do it and we do it often. Yet most of us are totally unaware when our stories prevent us from having the experiences we want. Today, were going to explore the driving motivation behind our stories and ask ourselves, “are my stories working for me or against me?” * Website: https://myinnertherapist.com * Coaching: https://myinnertherapist.com/self-help-tools/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg  * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049 * Subscribe to my newsletter: http://eepurl.com/dA050b

If you experience feelings of unworthiness or constantly feel like you must prove yourself, chances are you have become dependent on others to determine your self worth. Today’s episode explores how we use competition to determine our value. * Website: https://myinnertherapist.com * Coaching: https://myinnertherapist.com/self-help-tools/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg  * Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049 * Subscribe to my newsletter: http://eepurl.com/dA050b

Are you addicted to your phone? We all are to some degree. We've become so dependent on our devices that it's hard to imagine life without them. We're consumed by our lives online, to the point that we take HUGE risks with our personal information. In this episode I talk about my effort to disconnect and why we all need to take back control. * Website: https://nikoleseals.com * Coaching: https://nikoleseals.com/coaching/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg * Subscribe to my newsletter: http://eepurl.com/dA050b * Blog RSS Feed: https://nikoleseals.com/feed/ * My Inner Therapist Podcast: https://myinnertherapist.libsyn.com * Podcast RSS: https://myinnertherapist.libsyn.com/rss

Is social anxiety a young-person thing or are we all feeling the effects of living our lives online? In today’s episode, I recall some highlights from a recent discussion I had on the topic of social anxiety. Ironically, this conversation took place at a party where I picked the brain of my friend’s teenage daughter and her millennial-age sister. What we discovered may surprise you. * Website: https://nikoleseals.com * Coaching: https://nikoleseals.com/coaching/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg * Subscribe to my newsletter: http://eepurl.com/dA050b * Blog RSS Feed: https://nikoleseals.com/feed/ * Podcast RSS: https://myinnertherapist.libsyn.com/rss

Want to reach your goals? Want to experience more success in your life? Special Guest Taunya Taylor LCSW joins me for a discussion on Self Discipline. Listen in while we share how the practice of self-discipline has helped us to achieve success in our personal and professional lives. Connect with Taunya Taylor or email her at coachtaunya@gmail.com. Connect with Nikole: * Website: https://nikoleseals.com * Coaching: https://nikoleseals.com/coaching/ * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg  * Subscribe to my newsletter: http://eepurl.com/dA050b * Blog RSS Feed: https://nikoleseals.com/feed/

What is emotional pain? What happens when you ignore or hold on to painful emotions? I’ll be answering these questions as we talk about emotions without getting emotional. Starting with identify the origin of your pain and simple strategies for healing. No therapy couch or tissues needed. * Website: https://nikoleseals.com * Coaching: https://nikoleseals.com/coaching/ * Instagram: https://www.instagram.com/myinnertherapist/ * Subscribe to my newsletter: http://eepurl.com/dA050b * Blog RSS Feed: https://nikoleseals.com/feed/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg

  Today, I'll be sharing a popular episode where I'm joined by my special guest Jan Pollitt, a clinical therapist and long-time friend. We'll give you a peek into what sessions are like from the therapist's perspective. We'll also talk about how more and more people are living with anxiety and what you can do to cope and manage the stress in your life. * Website: https://nikoleseals.com * Coaching: https://nikoleseals.com/coaching/ * Blog RSS Feed: https://nikoleseals.com/feed/  * Instagram: @myinnertherapist * Subscribe to my newsletter: http://eepurl.com/dA050b  

  Survival is in our DNA. It’s important part of the recovery process from trauma or stressful life events. But we weren’t meant to live in survival mode. Listen in as Nikole explains the risks of being stuck in survival mode. And how it keeps you from creating and living the life you truly desire. * Website: https://nikoleseals.com * Coaching: https://nikoleseals.com/coaching/ * Blog RSS Feed: https://nikoleseals.com/feed/ * Instagram: @myinnertherapist * Subscribe to my newsletter: http://eepurl.com/dA050b  

Did you you know that most of our daily thoughts are negative? Or that our negative self talk serves a purpose? Join Nikole as she explores why we why have so many negative thoughts. She’ll also identify some of the common patterns of negative thinking we all do without even being aware of it. * Website: https://nikoleseals.com * Coaching: https://nikoleseals.com/coaching/ * Blog RSS Feed: https://nikoleseals.com/feed/ * Instagram: @myinnertherapist * Subscribe to my newsletter: http://eepurl.com/dA050b

It’s hurtful when other people say mean things to us, but what happens to our self-esteem when we bully ourselves. Is your inner critic keeping you from being your best self? Nikole candidly shares how negative self talk chipped away at her self-confidence and nearly cost her, her job. Connect With Nikole * Website: https://nikoleseals.com * Coaching: https://nikoleseals.com/coaching/ * Blog RSS Feed: https://nikoleseals.com/feed/ * Instagram: @myinnertherapist * Subscribe to my newsletter: http://eepurl.com/dA050b

We spend billions each year on self improvement tools and programs, yet we still feel miserable. Are we wasting our money? In this episode, I share tips on how to avoid the hype and false promises of quick fix programs. Plus, I’ll teach you how to self-help tools and gurus who will actually help you to create lasting change. * Website: https://nikoleseals.com * Subscribe to My Newsletter: http://eepurl.com/dA050b * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg  

Does it seem like your emotions are calling the shots? Turns out we have some valid reasons for letting our emotions get the best of us. Join Nikole as she explores why we struggle to manage our emotions. You might just discover that you possess the ultimate tool to keep your emotions in check. * Website: https://nikoleseals.com * Subscribe to Newsletter: http://eepurl.com/dA050b * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg

We all struggle to manage our emotions. This doesn’t make us crazy, broken, or emotionally weak. It makes us human. Meet your host, Empowerment Coach Nikole Seals as she explains why our emotions make us feel out of control. Connect with Nikole * Website: https://nikoleseals.com * Subscribe to the Mental Note to Self Newsletter: http://eepurl.com/dA050b * Instagram: https://www.instagram.com/myinnertherapist/ * YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg