Nights at Nefertiti's

It's March and you know what that means! We are talking everything Women's rights and continuing to celebrate women everywhere over here at Nights at Nefertiti's. If you want to share insight, a new perspective on a conversation, to join in on the conversation, or merely to chat send me an email at: nightsatnefertitis@gmail.com Instagram: @naghamnights - www.instagram.com/naghamnights/ For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ International Women's Day: https://www.internationalwomensday.com/Theme Moonlight Muses: 1. Chimamanda Ngozi Adichie's Books : A Female Manifesto in 15 Suggestions We Should All Be Feminists Chimamanda's Tedx Talk We Should All Be Feminists www.youtube.com/watch?v=GQLP0w7PP…ueE2PyCZT&index=6 Her on the Daily Show with Trevor Noah www.youtube.com/watch?v=illTw2D-J…T&index=10&t=303s

We're doing a series looking into what Love is. Love Unplugged is inspired by Bell Hooks and Leo F. Buscaglia and their books and research on the topic of Love. Part 2: We shed some light on the complexities of love and how it impacts society and offered some different insights. If you want to share insight, a new perspective on a conversation, to join in on the conversation, or merely to chat send me an email at: nightsatnefertitis@gmail.com Instagram: @naghamnights - https://www.instagram.com/naghamnights/ For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org Moonlight Muses: 1. Are You Made At Me? - Newsletter https://areyoumad.substack.com 2. 28 Days of Black History - https://www.28daysofblackhistory.com 3. Moon by Jonah Kagen 4. Volver a Tenerte by Guzmen

Season 2 of Nights at Nefertiti's! We're doing a series looking into what Love is. Love Unplugged is inspired by Bell Hooks and Leo F. Buscaglia and their books and research on the topic of Love. Part 1 is All about how is defined, How do you define love? If you want to share insight, a new perspective on a conversation, to join in on the conversation, or merely to chat send me an email at: nightsatnefertitis@gmail.com Instagram: @naghamnights Articles Mentioned in the episode: Life Hacks New York Times Article www.nytimes.com/2022/06/02/opinio…s-life-hacks.html Sahil Bloom's Article www.sahilbloom.com/newsletter/life…rom-1-000-years For more information on Iran : Podcast Episodes mentioned: Throughline 209: The Woman Question podcasts.apple.com/us/podcast/thro…i=1000583234238 The Problem with Jon Stewart podcasts.apple.com/us/podcast/the-…i=1000581014225 iranhumanrights.org www.instagram.com/from____iran/ www.instagram.com/middleeastmatters/ www.instagram.com/centerforhumanrights/ mideastmatters.carrd.co For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment Night's Recommendations: Podcast 1. Diet Starts Tomorrow - Betches Media Entertainment/ Mood Lifter: 1. Newsletters (They're back and I'm here for it!)

Season 2 of Nights at Nefertiti's! I talk about how this month has been going, time flying by, some insightful advice from two articles, and much more. If you want to share insight, a new perspective on a conversation, to join in on the conversation, or merely to chat send me an email at: nightsatnefertitis@gmail.com Instagram: @naghamnights Articles Mentioned in the episode: Life Hacks New York Times Article https://www.nytimes.com/2022/06/02/opinion/david-brooks-life-hacks.html Sahil Bloom's Article https://www.sahilbloom.com/newsletter/life-lessons-from-1-000-years For more information on Iran : Podcast Episodes mentioned: Throughline 209: The Woman Question podcasts.apple.com/us/podcast/thro…i=1000583234238 The Problem with Jon Stewart podcasts.apple.com/us/podcast/the-…i=1000581014225 iranhumanrights.org www.instagram.com/from____iran/ www.instagram.com/middleeastmatters/ www.instagram.com/centerforhumanrights/ mideastmatters.carrd.co For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment Night's Recommendations: Podcast 1.Yalla, bye (podcast) is back!!! 2. Mood (Podcast) Beauty and Skincare 1. Glamnetic Press-on Nails 2. Cosrx South Korean Skin Care line Mental Balance 1. Book stores and shopping for new books 2. Moving my body in anyway Books 1. Love by Leo Buscaglia Music 1. Khalid's Album Free Spirit

We are BACK with Season 2 of Nights at Nefertiti's! A happy New Year to everyone and a happy Birthday to the podcast. Can you believe because I sure can't! If you want to share insight, a new perspective on a conversation, to join in on the conversation, or merely to chat send me an email at: nightsatnefertitis@gmail.com Instagram: @naghamnights Articles Mentioned in the episode: History of New Year's Resolutions https://www.history.com/news/the-history-of-new-years-resolutions Psychology of New Year's Resolutions https://www.psychologytoday.com/us/blog/decisions-and-the-brain/202212/the-psychology-behind-new-years-resolutions-that-work For more information on Iran : Podcast Episodes mentioned: Throughline 209: The Woman Question podcasts.apple.com/us/podcast/thro…i=1000583234238 The Problem with Jon Stewart podcasts.apple.com/us/podcast/the-…i=1000581014225 iranhumanrights.org www.instagram.com/from____iran/ www.instagram.com/middleeastmatters/ www.instagram.com/centerforhumanrights/ mideastmatters.carrd.co For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment My Year in Favorites: 1. Invisiblia podcast 2. Yalla, bye (podcast) is back!!! 3. Rep by Noor Tagouri (Podcast) 4. U Up? a Betches Podcast 5. Oversharing a Betches Podcast 6. Matchmade in Manhattan 7. All about love by Bell Hooks (Book)

This week I share what's been really on my mind about the podcast and what is to come for it! If you want to share insight, a new perspective on a conversation, to join in on the conversation, or merely to chat send me an email at: nightsatnefertitis@gmail.com Instagram: @naghamnights For more information on Iran : Podcast Episodes mentioned: Throughline 209: The Woman Question podcasts.apple.com/us/podcast/thro…i=1000583234238 The Problem with Jon Stewart podcasts.apple.com/us/podcast/the-…i=1000581014225 iranhumanrights.org www.instagram.com/from____iran/ www.instagram.com/middleeastmatters/ www.instagram.com/centerforhumanrights/ mideastmatters.carrd.co For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment My recommendation for this week is: 1. Therapy, with friends on the Invisiblia podcast 2. Yalla, bye (podcast) is back!!! 3. Rep by Noor Tagouri (Podcast) 4. U Up? a Betches Podcast 5. Oversharing a Betches Podcast

Wait there is a good side to loneliness? This week on the podcast we are talking about loneliness and how there might be a good side to the loneliness! We get into the spectrum of loneliness and how I had an epiphany about being in "the waiting room." Want to share your thoughts, ask for advice, or just chat well now you can email me! Email: nightsatnefertitis@gmail.com Instagram: @naghamnights For more information on Iran : Podcast Episodes mentioned: Throughline 209: The Woman Question podcasts.apple.com/us/podcast/thro…i=1000583234238 The Problem with Jon Stewart podcasts.apple.com/us/podcast/the-…i=1000581014225 iranhumanrights.org www.instagram.com/from____iran/ www.instagram.com/middleeastmatters/ www.instagram.com/centerforhumanrights/ mideastmatters.carrd.co For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment My recommendation for this week is: 1. Very Few Friends by Saint Levant 2. Here and There by Saint Levant and Bayou 3. All About Love by Bell Hooks 4. The Silent Patient (I forgot who the author is I'll be back with the info friends!)

Is the Self-Love trend more of an invalidating trend? This week on the podcast we are chatting! We get into the comfort of where our mental health may be with all the unknowns of going into a healing phase, and more. Want to share your thoughts, ask for advice, or just chat well now you can email me! Email: nightsatnefertitis@gmail.com Instagram: @naghamnights For more information on Iran : Podcast Episodes mentioned: Throughline 209: The Woman Question https://podcasts.apple.com/us/podcast/throughline/id1451109634?i=1000583234238 The Problem with Jon Stewart https://podcasts.apple.com/us/podcast/the-problem-with-jon-stewart/id1583132133?i=1000581014225 iranhumanrights.org www.instagram.com/from____iran/ www.instagram.com/middleeastmatters/ www.instagram.com/centerforhumanrights/ mideastmatters.carrd.co For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg https://www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment My recommendation for this week is: 1. Move your body in anyway whether it is walking, a workout, dancing, or just stretching! Sometimes you just need it you know

Do you struggle with the feeling of fitting in? Have you always fit in? This week on the podcast I'm continuing on the theme of talking about things I've been reflecting on and the kicker is this time with improvement! Email me: nightsatnefertitis@gmail.com Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ For more information on Iran : iranhumanrights.org www.instagram.com/from____iran/ www.instagram.com/middleeastmatters/ www.instagram.com/centerforhumanrights/ mideastmatters.carrd.co For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment For more information on Ukraine News : kyivindependent.com www.instagram.com/withukraine/ www.instagram.com/svidomi_eng/ www.instagram.com/ukraine.updates/ savelife.in.ua/en/donate/ linktr.ee/hey.i.am.vika My recommendation for this week is: 1. All About Love by Bell Hooks 2. Sunscreen, reapply, reapply and simple skincare is the best!

What are your thoughts on the word uncomfortable? Is it bad, good, in between?? This week on the podcast I'm being a bit vulnerable and giving you a life update on what has been happening! Email me: nightsatnefertitis@gmail.com Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ For more information on Iran : https://iranhumanrights.org https://www.instagram.com/from____iran/ https://www.instagram.com/middleeastmatters/ https://www.instagram.com/centerforhumanrights/ https://mideastmatters.carrd.co For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment For more information on Ukraine News : kyivindependent.com www.instagram.com/withukraine/ www.instagram.com/svidomi_eng/ www.instagram.com/ukraine.updates/ savelife.in.ua/en/donate/ linktr.ee/hey.i.am.vika My recommendation for this week is: 1. Maghreb by Bayou and Saint Levant 2. If you're a reader read the Silent Patient!!

What's have you learned throughout your life that has truly stuck with you? This week on the podcast we're talking about all the things I have learned that I feel worth sharing. Plus this is only part one make sure to come back next week for part 2. Email me: nightsatnefertitis@gmail.com Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ For more information on Ukraine News and Donation Links: kyivindependent.com www.instagram.com/withukraine/ www.instagram.com/svidomi_eng/ www.instagram.com/ukraine.updates/ savelife.in.ua/en/donate/ linktr.ee/hey.i.am.vika For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment My recommendation for this week is:

What's have you learned throughout your life that has truly stuck with you? This week on the podcast we're talking about all the things I have learned that I feel worth sharing. Plus this is only part one make sure to come back next week for part 2. Email me: nightsatnefertitis@gmail.com Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ For more information on Ukraine News and Donation Links: kyivindependent.com www.instagram.com/withukraine/ www.instagram.com/svidomi_eng/ www.instagram.com/ukraine.updates/ savelife.in.ua/en/donate/ linktr.ee/hey.i.am.vika For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment My recommendation for this week is:

What's have you learned throughout your life that has truly stuck with you? This week on the podcast we're talking about all the things I have learned that I feel worth sharing. Plus this is only part one make sure to come back next week for part 2. Email me: nightsatnefertitis@gmail.com Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ For more information on Ukraine News and Donation Links: kyivindependent.com www.instagram.com/withukraine/ www.instagram.com/svidomi_eng/ www.instagram.com/ukraine.updates/ savelife.in.ua/en/donate/ linktr.ee/hey.i.am.vika For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment My recommendation for this week is:

What's the meaning of success? This week on the podcast we're talking about success and how it may have had a boxed definition. We also talk about this success Revolution millennials and gen Z are taking a part in. Email me: nightsatnefertitis@gmail.com Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ For more information on Ukraine News and Donation Links: kyivindependent.com www.instagram.com/withukraine/ www.instagram.com/svidomi_eng/ www.instagram.com/ukraine.updates/ savelife.in.ua/en/donate/ linktr.ee/hey.i.am.vika For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment My recommendation for this week is: Just DO! Whatever you've been pushing back and have the capability of doing, but your mind/mindset has been holding you back.... just DO IT!! Let me know if you do shoot me an email or DM on instagram!

This week on the podcast we're back to talking about what the eff is happening in the world from abortion overturn to the Met Gala to Palestine! Email me: nightsatnefertitis@gmail.com Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ For more information on Ukraine News and Donation Links: kyivindependent.com www.instagram.com/withukraine/ www.instagram.com/svidomi_eng/ www.instagram.com/ukraine.updates/ savelife.in.ua/en/donate/ linktr.ee/hey.i.am.vika For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: www.internationalwomensday.com/Mission/Empowerment My recommendation for this week is: The Palestine Pod ( I Usually watch on Youtube, but listen wherever you listened to podcasts) Bayouuu Song: Casablanca

This week on the podcast we're back to our regular scheduled program lol!! We talk about consistency. We go over a lot the "positivity" movement. Also we touch on Ramadan and my thoughts on the holiday! Share your feedback on social media and I will be sure to respond! Email me: nightsatnefertitis@gmail.com Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ For more information on Ukraine News and Donation Links: https://kyivindependent.com https://www.instagram.com/withukraine/ https://www.instagram.com/svidomi_eng/ https://www.instagram.com/ukraine.updates/ https://savelife.in.ua/en/donate/ https://linktr.ee/hey.i.am.vika For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: https://www.internationalwomensday.com/Mission/Empowerment My recommendation for this week is: Pick one thing that you choose to be consistent with for a week! Shoot me an email or dm and update me!

This week on the podcast we reflect on this whirlwind of a month! We talk about the infamous "pink tax". We go over how men with podcasts need to stop assuming things about women. Also we touch on two people that have and are making strides for feminism! Share your feedback on social media and I will be sure to respond! Shoot me an Email at: nightsatnefertitis@gmail.com Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ For more information on Ukraine News and Donation Links: https://kyivindependent.com https://www.instagram.com/withukraine/ https://www.instagram.com/svidomi_eng/ https://www.instagram.com/ukraine.updates/ https://savelife.in.ua/en/donate/ https://linktr.ee/hey.i.am.vika For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: https://www.internationalwomensday.com/Mission/Empowerment Information from the episode: https://www.youtube.com/watch?v=GQLP0w7PPNM&list=PLZ0bvLzrp2KTB0GQWGVrsiJPueE2PyCZT&index=6 https://www.usatoday.com/in-depth/life/2020/09/24/ruth-bader-ginsburg-8-things-she-did-womens-rights/3502065001/ https://www.rd.com/article/ruth-bader-ginsburg/ My recommendation for this week is: 1. Practice gratitude in some way. Sit and reflect so you know what is serving you versus what isn't! 2. Chimamanda Ngozi Adichie's Books : A Female Manifesto in 15 Suggestions We Should All Be Feminists 3. Chimamanda's Tedx Talk We Should All Be Feminists https://www.youtube.com/watch?v=GQLP0w7PPNM&list=PLZ0bvLzrp2KTB0GQWGVrsiJPueE2PyCZT&index=6 Her on the Daily Show with Trevor Noah https://www.youtube.com/watch?v=illTw2D-Jjo&list=PLZ0bvLzrp2KTB0GQWGVrsiJPueE2PyCZT&index=10&t=303s

This week on the podcast we're talking to Amira Shohdi a dear friend and powerhouse!! We talk about gender roles and how it differed as third culture kids. We go over expectations of Egyptian society on women. Also we touch on the concept of 3ieb! Share your feedback on social media and I will be sure to respond! Instagram: Amira: @amirashohdi https://www.instagram.com/amirashohdi/ I Can't Do It All @icannotdoitall https://www.instagram.com/icannotdoitall/ Nagham: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ For more information on Ukraine News and Donation Links: https://kyivindependent.com https://www.instagram.com/withukraine/ https://www.instagram.com/svidomi_eng/ https://www.instagram.com/ukraine.updates/ https://savelife.in.ua/en/donate/ https://linktr.ee/hey.i.am.vika For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: https://www.internationalwomensday.com/Mission/Empowerment My recommendation for this week is: Amira: 1. Two Women in One by Nawal el Saadawi https://www.amazon.com/Two-Women-One-Nawal-Saadawi/dp/0863560261 2. Write Anything! 3. Movie: King Richard Nagham: 1. The Greater Freedom by Alya Moore....Yes, again!

This week on the podcast we talk to Lainey Loudon one of my close friend and a female traveller!! We talk about how we identify solo travel . Also we touch how to stay safe while traveling! Share your feedback on social media and I will be sure to respond! Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ For more information on Ukraine News and Donation Links: https://kyivindependent.com https://www.instagram.com/withukraine/ https://www.instagram.com/svidomi_eng/ https://www.instagram.com/ukraine.updates/ https://savelife.in.ua/en/donate/ https://linktr.ee/hey.i.am.vika For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: https://www.internationalwomensday.com/Mission/Empowerment My recommendation for this week is: Lainey: Dotz Pretzels, you can find them at Target! Take a breathe and re-align yourself. Nagham: Coming straight from my therapist....write 3 positives everyday. Also go grab a Poppi drink. Subscribe to the Newsette: https://thenewsette.us9.list-manage.com/track/click?u=c22599d4c47221535fe4e223e&id=d62110ffc2&e=2fb230e602

This week on the podcast Radwa is BACK!! We talk about if what women wear matters. We go over unlearning aspects concerning women. Also we touch equity vs equality! Share your feedback on social media and I will be sure to respond! Instagram: Radwa Radwan's @radwaradwan https://www.instagram.com/radwan.radwa/ Nagham's @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ For more information on Ukraine News and Donation Links: https://kyivindependent.com https://www.instagram.com/withukraine/ https://www.instagram.com/svidomi_eng/ https://www.instagram.com/ukraine.updates/ https://savelife.in.ua/en/donate/ https://linktr.ee/hey.i.am.vika For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: https://www.internationalwomensday.com/Mission/Empowerment My recommendation for this week is: Radwa: Podcast: Exactly. by Florence Given https://podcasts.apple.com/us/podcast/exactly-with-florence-given/id1598996198 For the Arabic speakers here are Radwa's Podcast Recommendations: Jasadi https://podcasts.apple.com/us/podcast/%D8%AC%D8%B3%D8%AF%D9%8A-jasadi/id1485038558 Eib https://podcasts.apple.com/us/podcast/eib-%D8%B9%D9%8A%D8%A8/id1239180892 Nagham: Figure out your non-negotionables idea from @Tinx

This week on the podcast we kick off the International Women's Day Series!!! Stephanie shares so much great insights with us. From Beyonce to religion to love languages. You don't want to miss this episode! Let your feedback on social media and I will be sure to respond! Instagram: Stephanie Haddad @Stephaniehddd https://www.instagram.com/stephaniehddd/ Stephanie's TikTok: https://www.tiktok.com/@stephaniehddd @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ For more information on Ukraine News and Donation Links: https://kyivindependent.com https://www.instagram.com/withukraine/ https://www.instagram.com/svidomi_eng/ https://www.instagram.com/ukraine.updates/ https://savelife.in.ua/en/donate/ https://linktr.ee/hey.i.am.vika For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org For more information regarding International Women's Day: https://www.internationalwomensday.com/Mission/Empowerment My recommendation for this week is: Stephanie: If there is anything you can't make a decision on set you're self a DEADLINE! Nagham: Go get some sun!!

This week on the podcast we talk all about what has been on my mind lately. We talk about my morning routine. We go over something EXCITING!! Also we touch how much I respect people that hold on to their beliefs or values! Share your feedback on social media and I will be sure to respond! Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ Tiktok Account @naghamtab www.tiktok.com/@naghamtab?lang=en For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org My recommendation for this week is: 1. Watch Eli Rallo's Tedx Here: https://youtu.be/pt5mipexZB8?t=12707 2. Be easier on yourself!

This week on the podcast we talk all about life with a foreign name. We talk about the struggle of it all. We go over my own experience. Also we touch how much it has shaped me and where I am now with it all ! Share your feedback on social media and I will be sure to respond! Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ Tiktok Account @naghamtab www.tiktok.com/@naghamtab?lang=en For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ Research on International Affairs www.pewresearch.org/topic/international-affairs/ www.crisisgroup.org My recommendation for this week is: 1. Taking long walks and hey maybe, you can play your feel good playlist we talked about before! You can also catch up on Podcast episodes *Wink Wink* 2. Stay Hydrated!!

Tralier of Nights at Nefertiti's by Nagham

This week on the podcast we talk all about procrastinating. We talk about what is actually causing it. We go over not stressing about it and how there is a way out of it. Also we touch on a few tips from a self proclaimed "Master" procrastinator! Share your feedback on social media and I will be sure to respond! Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ Tiktok Account @naghamtab www.tiktok.com/@naghamtab?lang=en For more information on Procrastination: https://www.bbc.com/worklife/article/20200121-why-procrastination-is-about-managing-emotions-not-time https://www.inc.com/justin-bariso/i-was-a-master-procrastinator-heres-simple-5-step-method-i-used-to-quit-habit.html https://www.theatlantic.com/family/archive/2021/12/procrastination-creativity-good/621023/ https://www.mindbodygreen.com/articles/precrastination-opposite-of-procrastination https://www.psychologytoday.com/us/blog/dont-delay/202003/negative-emotions-today-predict-procrastination-tomorrow https://www.theatlantic.com/business/archive/2014/08/the-procrastination-loop-and-how-to-break-it/379142/ For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ www.aljazeera.com/where/palestine/ www.anera.org/blog/update-on-the…isis-in-palestine/ My recommendation for this week is: 1. Watch your comfort show. Talk a night off and enjoy the show you love. What I am currently watching is The Vampire Diaries and you get it if this is your favorite too! 2. CALL A FRIEND!!

This week on the podcast we talk all about priorities. We talk about how need to build habits. We go over not stressing about them and how they evolve. Also we touch on giving ourselves the permission to say no, especially when we mean NO! Share your feedback on social media and I will be sure to respond! Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ Tiktok Account @naghamtab www.tiktok.com/@naghamtab?lang=en For more information on Priorities: https://www.youtube.com/watch?v=9OFWBerI0_c https://www.youtube.com/watch?v=hA18pES2iaM&t=176s https://www.youtube.com/watch?v=AZJVzhUq_t8 https://www.youtube.com/watch?v=Q8ApZXWgJq4 https://www.youtube.com/watch?v=PZ7lDrwYdZc https://letstalkaboutmentalhealth.com.au/2019/10/21/lets-talk-about-priorities/ https://balancethroughsimplicity.com/how-to-define-your-priorities-in-life-and-why-it-matters/ https://www.simplyfiercely.com/priorities-in-life/ https://medium.com/loud-updates/how-to-set-priorities-1b0361ebbc6fhttps://maybusch.com/focus-priorities-work-life/ For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ My recommendation for this week is: 1. My Planner: https://www.plumpaper.com/shop/7x9-ultimate-goal-planner?productGroupSlug=7-x-9-planners-b9ad4dc6-3e01-446c-b1ea-4bc8cdc0affb Other Planners: Bloom Planners Etsy https://www.etsy.com/listing/1063757088/2022-calendar-year-jan-dec-5x8-soft?click_key=21c1d26cd6a5db42b98b3f892b806cc6f109d827%3A1063757088&click_sum=885e25cb&ref=shop_home_active_6&crt=1&sts=1 BeatificHappyPlanner https://www.etsy.com/listing/767412853/custom-2022-2023-planner-personalized?click_key=913e6faf8033e7445a9a10dceab96e33d6ba67f8%3A767412853&click_sum=631ff094&ref=user_curated_list-9&pro=1&frs=1 2. Make a Feel Good/ Happy Playlist! Of course Jam Out to it too!!

This week on the podcast we talk about what makes life meaningful. We talk about how I have view it. We go over the mental health aspect and what you guys think makes life meaningful. Also we look at the research. Share your feedback on social media and I will be sure to respond! Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ Tiktok Account @naghamtab www.tiktok.com/@naghamtab?lang=en Information from this episode: Taylor's Tiktok @Taylor.dannise What makes life meaningful? Globally, answers sometimes vary by age https://www.pewresearch.org/fact-tank/2021/11/23/what-makes-life-meaningful-globally-answers-sometimes-vary-by-age/ Where Americans find meaning in life has changed over the past four years https://www.pewresearch.org/fact-tank/2021/11/18/where-americans-find-meaning-in-life-has-changed-over-the-past-four-years/ A Psychologists Guide To A Meaningful Life - Dr Julie Smith https://www.youtube.com/watch?v=DM1_15bzU5M&t=8s How I finally started to live a meaningful life. https://www.youtube.com/watch?v=4FvogfVq08M&t=7s For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ My recommendation for this week is: Summer Fridays Jet Lag Mask https://summerfridays.com/collections/all/products/jet-lag-mask Face Ice Roller https://www.amazon.com/gp/product/B01E8IZ4ZA/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1 Lalalandkindcafe Tiktok https://www.tiktok.com/@lalalandkindcafe?lang=en

This week on the podcast we talk about fake news or misinformation. We talk about how influencers can give good info. We go over how I gather my information. Also I share my favorite books I recently read. Share your feedback on social media and I will be sure to respond! Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ Tiktok Account @naghamtab www.tiktok.com/@naghamtab?lang=en For more information: https://www.youtube.com/watch?v=GFXbLQvbSVw https://www.pewresearch.org/fact-tank/2021/08/18/more-americans-now-say-government-should-take-steps-to-restrict-false-information-online-than-in-2018/ https://www.pewresearch.org/fact-tank/2020/12/08/many-americans-are-unsure-whether-sources-of-news-do-their-own-reporting/ For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ My recommendation for this week is: The Greater Freedom by Alya Mooro https://www.barnesandnoble.com/w/the-greater-freedom-alya-mooro/1130683698 Have a little Faith by Mitch Albom https://www.barnesandnoble.com/w/have-a-little-faith-mitch-albom/1100016691?ean=9781401310462 The Defining Decade by Meg Jay https://www.barnesandnoble.com/w/the-defining-decade-meg-jay/1110780430?ean=9780446561754 The Skimm https://www.theskimm.com The Newsette https://thenewsette.com

This week on the podcast we talk about Introversion and Extraversion. We talk about how I view it, and that it can change throughout our lives. We go over where I am on the spectrum. Also we chat about my favorite podcasts at the end. Share your feedback on social media and I will be sure to respond! Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ Tiktok Account @naghamtab www.tiktok.com/@naghamtab?lang=en For more information about the 16 Personalities: https://www.16personalities.com/articles/our-theory https://www.16personalities.com/articles/is-it-better-to-be-an-introvert-or-an-extravert https://www.16personalities.com/articles/the-mystery-of-the-talkative-introvert https://www.16personalities.com/articles/exploring-your-wild-side-introvert-partying-tips https://www.16personalities.com/articles/mind-introverted-vs-extraverted For more information about what is happening in Palestine: Follow on Instagram: @sbeih.jpg - www.instagram.com/sbeih.jpg/ My recommendation for this week is: 2 Arab Girls (Formerly Single Arab Female) https://podcasts.apple.com/us/podcast/2-arab-girls/id1596789300 Match Made in Manhattan https://podcasts.apple.com/us/podcast/match-made-in-manhattan/id1587969593 The Problem with Jon Stewart https://podcasts.apple.com/us/podcast/the-problem-with-jon-stewart/id1583132133 Arab-American Psycho https://podcasts.apple.com/us/podcast/arab-american-psycho/id1452118650 Yalla, Bye https://podcasts.apple.com/us/podcast/yalla-bye/id1488881657 Third Culture Talks https://podcasts.apple.com/us/podcast/third-culture-talks/id1511415986 Talk of Shame https://podcasts.apple.com/us/podcast/talk-of-shame/id1565326729

This week on the podcast we talk about food, yeah I can't believe it either. We skip over all the New Years resolutions and intentions and get into the nitty gritty of the world of food quality. We go over my personal experience more than anything. Let me know your thoughts on the topic through instagram dos, comments, or shoot me an email. Share your feedback on social media and I will be sure to respond! Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ Tiktok Account @naghamtab www.tiktok.com/@naghamtab?lang=en For more information about this week's episode on food quality: https://www.volunteercard.com/2018/09/european-food-tastes-better-healthy-comparison/ https://www.rangeme.com/blog/taking-a-closer-look-at-food-standards-eu-versus-u-s/ https://frontiergroup.org/blogs/blog/fg/food-and-health-europe-lessons-america https://www.pewresearch.org/fact-tank/2018/11/21/when-it-comes-to-food-ingredients-health-oriented-eaters-have-a-list-they-avoid/ https://www.pewresearch.org/science/2016/12/01/the-new-food-fights/ https://www.ers.usda.gov/webdocs/outlooks/40408/30646_wrs0404f_002.pdf?v=991.5 https://www.focusforhealth.org/the-american-food-supply-not-fit-for-european-consumption/ My recommendation for this week is: My current favorite instagram account If you are looking for book recommendations or reviews this up and coming book instagram is where to go! @Sarahsreadss -https://www.instagram.com/sarahsreadss/

This week on the podcast we reflect on my 2021 and what I feel like I got out of it. We talk about Clubhouse the app. We go over prioritize that I am focusing on for the new year (honestly from now). Also we remember the people that have struggled and continue to struggle in other countries. Share your feedback on social media and I will be sure to respond! Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ Tiktok Account @naghamtab www.tiktok.com/@naghamtab?lang=en For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ https://www.aljazeera.com/where/palestine/ https://www.anera.org/blog/update-on-the-crisis-in-palestine/ Research on International Affairs https://www.pewresearch.org/topic/international-affairs/ https://www.crisisgroup.org What's happening in Bosnia and Herzegovina? https://www.lowyinstitute.org/the-interpreter/brewing-crisis-bosnia-and-herzegovina https://reliefweb.int/report/bosnia-and-herzegovina/grappling-bosnia-s-dual-crises https://www.reuters.com/world/europe/what-is-causing-political-crisis-bosnia-2021-11-03/ Information on Lebanon: https://www.worldbank.org/en/country/lebanon/overview#1 https://www.reuters.com/world/middle-east/how-bad-is-crisis-lebanon-2021-09-10/ My recommendation for this week is: ABtalks , it is now available on Netflix. All episodes are on Youtube as well! Here are my favorite ones: www.youtube.com/watch?v=efNmBVHmqZ8 www.youtube.com/watch?v=x2CCJdvuLd4 www.youtube.com/watch?v=jgrKGtamelg&t=915s www.youtube.com/watch?v=mxgQRJ1SwZ8 www.youtube.com/watch?v=GpHbvbiCTGY&t=2396s NYC Epicenters 9/11 to 2021 1/2 Documentary: https://www.hbo.com/nyc-epicenters-9/11-20211-2

This week on the podcast we talk about Social Media and all that comes with it. We talk about how it has some really great things about it. Also we do talk about the not so fun things that it has as well. Share your feedback on social media and I will be sure to respond! Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ Tiktok Account @naghamtab www.tiktok.com/@naghamtab?lang=en For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ My recommendation for this week is: My Podcast recommendations That's Loaded https://podcasts.apple.com/us/podcast/thats-loaded/id1543842041 Matchmade in Manhattan https://podcasts.apple.com/us/podcast/match-made-in-manhattan/id1587969593

This week on the podcast we talk about Judgements. We talk about my thoughts and opinions of the matter. We go over a controversial snippet that hopefully comes out the way I want. Also even though this episode may seem like a "negative" topic I think it is very important to talk about. Share your feedback on social media and I will be sure to respond! Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ Tiktok Account @naghamtab www.tiktok.com/@naghamtab?lang=en For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ My recommendation for this week is: Watch Only Murders in the Building on Hulu

This week on the podcast we talk about High Standards . We talk about my opinion and if I have them. We go over the differences between high standards and high expectations. Also how we should never think that high standards are the same as being high maintenance. Share your feedback on social media and I will be sure to respond! Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ Tiktok Account @naghamtab www.tiktok.com/@naghamtab?lang=en For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ My recommendation for this week is: ABTalks https://www.youtube.com/user/anasbukhash 

 My favorite episodes: https://www.youtube.com/watch?v=efNmBVHmqZ8 

 https://www.youtube.com/watch?v=x2CCJdvuLd4 

 https://www.youtube.com/watch?v=jgrKGtamelg&t=915s 

 https://www.youtube.com/watch?v=mxgQRJ1SwZ8 

 https://www.youtube.com/watch?v=GpHbvbiCTGY&t=2396s Watch the show Younger It is on Hulu

This week on the podcast we talk about Frientimacy . We talk about my opinion and Shasta's study and theory about friendship and how to make them successful. We go over a ted talk and more. Share your feedback on social media and I will be sure to respond! Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ Tiktok Account @naghamtab www.tiktok.com/@naghamtab?lang=en For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ My recommendation for this week is: Check out Shasta Nelson and everything she knows about friendship: https://www.youtube.com/watch?v=hmJyWreER7A&t=339s 
https://www.youtube.com/channel/UCgzb9pQrrr0clA_bxQ-squg 
https://www.girlfriendcircles.com 
https://www.amazon.com/Frientimacy-Deepen-Friendships-Lifelong-Happiness/dp/1580056075 
https://www.amazon.com/gp/product/B07776956H/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1 
https://www.amazon.com/gp/product/B081MY66WC/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i2 
 https://www.shastanelson.com/about

This week on the podcast we talk about the amazingness of FEMALE FRIENDSHIPS. We talk about my opinion and personal aspects about female friendship. We go over a few articles and more. Share your feedback on social media and I will be sure to respond! Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ Tiktok Account @naghamtab www.tiktok.com/@naghamtab?lang=en For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ My recommendation for this week is: Watch the show the Bold Type for all your female friendship loving pleasure! NERD ALERT (don't worry that's me) Here are the articles and studies I mentioned and didn't get to mention in the episode. https://www.jstor.org/stable/2959954 
 https://www.researchgate.net/publication/236755253_College_Women's_Female_Friendships_A_Longitudinal_View 
 http://www.anapsid.org/cnd/gender/tendfend.html 
https://www.bhg.com.au/female-friendships 
 https://www.standard.co.uk/culture/books/the-friendship-cure-kate-leaver-importance-of-female-friendship-a3795786.html https://www.healthline.com/health/womens-health/benefits-of-a-girlsquad-and-female-friendships#Is-there-a-science-behind-female-friendships? Thank me later haha

This week on the podcast we talk friendship breakups. We talk about how I went through one and some advice at the end on how to manage. Share your feedback on social media and I will be sure to respond! Instagram: @nightsatnefertitis www.instagram.com/nightsatnefertitis/ @naghamtab www.instagram.com/naghamtab/ Tiktok Account @naghamtab www.tiktok.com/@naghamtab?lang=en For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg www.instagram.com/sbeih.jpg/ My recommendation for this week is: Watch the show the OC Also listen to the podcast Welcome to The OC Bitches Thank me later haha

This week on the podcast we talk unpopular opinions. My unpopular opinions are across the board in my opinion. I want to know what yours are! Share your feedback on social media and I will be sure to respond! Instagram: @nightsatnefertitis https://www.instagram.com/nightsatnefertitis/ @naghamtab https://www.instagram.com/naghamtab/ Tiktok Account @naghamtab https://www.tiktok.com/@naghamtab?lang=en For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg https://www.instagram.com/sbeih.jpg/ My recommendation for this week is: Instagram @hellotefi https://www.instagram.com/hellotefi/ Tiktok account @hellotefi https://www.tiktok.com/@hellotefi?lang=en

This week is the third part of my Palestine trilogy that I have decided to release. We talk about Gaza and what is happening in recent news regarding Palestine and more. If you enjoyed the episode please follow, rate and review since it'll help the podcast grow. Share your feedback on social media and I will be sure to respond! Instagram: @nightsatnefertitis @naghamtab For more information about what is happening in Palestine follow on Instagram: @sbeih.jpg

Episode 32 : Palestine, Sheikh Jarrah, and Al Aqsa Attacks(Part 2) by Nagham

Episode 31 : Palestine (Part 1) by Nagham

Hey everyone!!! I am back and hopefully for good this time! *fingers crossed* On today's episode we are talking about conspiracy theories, and which one I believe in. I want to know what conspiracy theory or theories you believe in. Talk to you next time!! Instagram: https://www.instagram.com/naghamtab/ Psychology Behind Believing Conspiracy Theories https://www.healthline.com/health/mental-health/the-psychology-behind-conspiracy-theories

Today is INTERNATIONAL WOMEN'S DAY!! Appreciate all the women in your life and let them know today. This episode is to celebrate women and equality! Video Recommendation: Faisal Al Shaka https://www.youtube.com/watch?v=dNLvHtS4KxQ Chimamanda Ngozi Adichie https://www.youtube.com/watch?v=hg3umXU_qWc&t=823s https://www.youtube.com/watch?v=o_hsWRVR8_M&t=148s https://www.youtube.com/watch?v=czogWQ34X1Y Book Recs. The Greater Freedom by Alya Mooro We Should All be Feminists by Chimamanda Ngozi Adiche The Female Manifesto by Chimamanda Ngozi Adiche Instagram Accounts to Follow @RadwaRadwan @AmiraShohdi @Faisalalshaka My socials Instagram: @naghamtab Clubhouse: @naghamk

Episode 28 with Radwa Radwan : Women, Feminism, and Abortion (Part 1) by Nagham

This week's topic is all surrounding body image and how it impacts men and women. Society is changing, but we are still insecure. I want to hear your thoughts!

Today is INTERNATIONAL WOMEN'S DAY!! Appreciate all the women in your life and let them know today. This episode is everywhere we talk about the history of it all and dive in more.

On this episode, we start the women's series strong with the female body. We mainly focus on periods and everything else that comes with them. #HappyPeriod: https://hashtaghappyperiod.org Baby Fist: https://baby-fist.com/menstruation-campaign-2019

This week we talk about what is to come for the episodes in March. I talk about the different things I've been into, dabbling in health and wellness, and more. Podcasts mentioned: https://podcasts.apple.com/us/podcast/dont-blame-me/id1223800566 https://podcasts.apple.com/us/podcast/were-the-ladies/id1367191333 https://podcasts.apple.com/us/podcast/directionally-challenged/id1434271505 https://www.candicekayla.com https://podcasts.apple.com/us/podcast/yalla-bye/id1488881657 Instagram mentioned: www.instagram.com/sohomini Youtuber mentioned: https://www.youtube.com/user/AbbeysKitchen

This week we talk about Angel Numbers, how people complain about technology, getting rid of negative vibes, and more.

This week I apologize for my weird uploading habits and schedule. I talk about things that have been going on, Goop Lab, and more.

I talk about the intimidation, how being forceful isn't necessary, and more.