Om & Go Guided Meditation Podcast

In this guided meditation, you are gently led to open your awareness to the infinite wisdom that surrounds and flows through you. Centered around the third eye—the seat of inner knowing—you'll be invited to bring a question, intention, or troubling situation to mind. With presence and reverence, you'll place it onto a thread of radiant, invisible light and release it into universal consciousness, trusting that clarity, insight, or peace will return in divine timing. This meditation is a sacred space to surrender, listen, and align with the wisdom of infinite intelligence. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

In this guided meditation, you're invited to settle into the sanctuary of your heart and connect deeply with the feeling of love. As you contemplate someone you care for, allow that love to grow, expand, and imprint itself within your being. Let it radiate from your heart into your core, into your mind, and out into the world. This is a practice of becoming love—anchoring it in your body, your thoughts, and your presence. A gentle yet powerful reminder that love begins within, and from there, it touches everything. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

In this illuminating guided meditation, you'll be invited to connect with your most radiant, expansive self through the imagery of golden light at the Crown Chakra. As you tune into this bold, authentic brilliance, you'll also gently notice the parts of yourself that feel hesitant—those that play small or fear stepping into the light. With compassion and breath, we'll hold space for these parts to heal, allowing you to stand more fully in your wholeness and shine. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

In this meditation, we explore the deep interconnectedness of all living beings. As we soften our boundaries and recognize the web of existence that holds us all, we release resentment and open our hearts to greater connection. Through breath, awareness, and gentle reflection, we cultivate a sense of kinship with the world around us—embracing the oneness that dissolves separation and nurtures harmony. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

In this meditation, you are invited to bask in the presence of love, allowing the radiant essence of your being to shine fully. Like a lantern glowing from within, your inner light spills out into the world, touching those you love with warmth and kindness. With each breath, this luminous energy expands, illuminating your heart and radiating outward. As you extend your love, its effervescence pours forth, blessing those around you. The more you give, the brighter your light becomes—self-renewing, ever-flowing, rippling back in an endless cycle of love. Finally, you are invited to dissolve all borders and boundaries, embracing the infinite nature of love. You give it freely, and in turn, receive it with open arms—circulating a radiant wave of compassion across the globe. Let this meditation be a reminder: your light is limitless, and your love knows no bounds. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Begin your day with this grounding meditation, inviting you to connect with the present moment, breathe deeply, and embrace the miracle of simply being alive. Set an intention for your day and open yourself to the infinite possibilities that await. Let go of worries, awaken to joy, and step into the radiant potential of now. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

This guided meditation was inspired by a deep spiritual download, leading me to incorporate powerful "I/me" statements. As you listen, I invite you to hear these affirmations in your own voice, allowing them to resonate within you. With each breath, expand your self-acceptance to embrace every part of who you are—fully, compassionately, and without hesitation.

In this soothing guided meditation, you are invited to connect deeply with your life force energy as it flows effortlessly through you. With gentle awareness, you'll guide this energy from the tips of your toes to the crown of your head, releasing tension and inviting a profound sense of relaxation. As you journey through each part of your body, you'll cultivate presence, ease, and renewal. Take a deep breath, settle in, and enjoy this restorative practice. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

This guided meditation is designed for anyone navigating a difficult challenge or seeking to meet life's obstacles with greater peace, compassion, and inner strength. By approaching our struggles and the emotions they stir with love and acceptance, we allow these energies to be processed and gently dissolve. This transformative process leads us to a deeper sense of wisdom, clarity, and resilience.

This guided meditation invites you to connect with the boundless silence from which all sound emerges. By attuning to this stillness, we allow our nervous systems to relax, creating a sense of harmony with the ever-present, radiant silence that gives meaning to all noise.

You are the peaceful presence through which thoughts and emotions come and go. This guided meditation is designed to help you connect with your inner stillness. By stepping into the role of the witness, you cultivate greater self-awareness and control. This allows you to embody your natural state of peace and radiate it outward into the world.

The true essence of what you are, underneath all the layers, is pure love. This is who you are - love in expression. In this guided meditation, we use the power of visualization combined with the energy of color to dissolve the barriers to experiencing and expressing unconditional love. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

I am pleased to announce that I will re-launch my meditation podcast the first week of December, 2024. You can expect one new guided meditation every other week. In addition, I'm launching a membership option that provides early access, bonus meditations, and more. You can learn more about that here: patreon.com/theoptimisticmeditator. While I don't talk about it in the announcement episode, please let me say that I have dearly missed this platform and connecting with all of you in the field of unconditional love and peace that I aim to create with each guided meditation. Life got in the way, but I am back and excited. I truly believe the tools we garner from meditation (and other spiritual practices) are essential to meeting this moment in history - to show up as love in the face of fear or hate, to be peace in the midst of chaos, and to shine our compassionate hearts in all the broken places. One person at a time, we heal the world. I look forward to continuing the journey with each of you. In addition to becoming a Patreon member, you can also support my work with a one-time donation at buymeacoffee.com/tammylorraine. Your support means the world!

This guided meditation was created to amplify the intention of love to fill places in the world yearning for greater peace. Peace is born from love. And we can all be bearers of this love, planting seeds of love in the fertile soil of the Universe. We can all claim a new outcome in our hearts and then radiate it out into the world.

In this mindfulness meditation, we use a mudra, or sacred hand gesture, to bring our mind into focus. By focusing on a single spot, where the thumb and middle finger connect, we find the stillness that is our true nature. We connect with the infinite peace of our being. Supported by theta wave music, this is a great meditation when you need to bring yourself back into a state of greater calm and serenity.

From corporate to personal growth to spiritual and religious settings, it's a common practice to choose a word or phrase that will guide you in the new year. Rather than choosing the word with your conscious mind, this meditation is an invitation and tool to allow Divine Mind to reveal the word within you. It's perfect for the beginning of a new year, but can be used any time you are feeling the call to begin anew.

Rest in the rhythm and darkness of winter in this special Winter Solstice Guided Meditation. Supported by Theta waves, this meditation invites you into the chrysalis of winter to reconnect with your own deep, inner wisdom and to emerge reborn by the light.

In an atmosphere of deep appreciation, you are invited to view yourself as the Beloved, to see yourself through the eyes of Infinite Love. How might such a view change your perception and expand your sense of self-love? This is the question we meditate upon in this brief guided meditation.

In this short mini-meditation, you'll be guided into a deeper state of self-acceptance, allowing all of you to be present; and filling the space of you with unconditional self-love. Supported by theta wave music.

This guided meditation will transport you into the limitless spaciousness of your own being as imaginary waters connect you with a deep sense of renewal and of being held by the Universe.

This mindfulness guided meditation brings focus and curiosity to the breath, thoughts, and sensations as you become the mindful observer. Allow the power of your own mindfulness to reconnect you with life, refill your cup, and renew your mind/body/spirit connection.

In this journey of embodiment, we allow the breath to guide us as we let go of the thinking mind in order to experience the spaciousness of breath and being. Supported by Theta Wave music.

Allow this gentle meditation to connect you with the power of the present moment to renew you, and in that renewal, drop all that stands between you and perfect, vital health and well-being.

You are enough. This guided meditation is a tool for cultivating greater self-acceptance in order to know yourself as the love that you are, exactly as you are, with all of the flaws and imperfections that come with the human experience. Today, gift yourself with greater self-acceptance and love. Supported by theta wave music.

In this gentle guided meditation, you are invited to drop into a space of mindful curiosity as you explore the power of your breath to effortlessly transform you. Layers of stress and tension melt away through the simple practice of mindful breathing. Each moment is a new beginning as you expand into awareness itself.

This short guided meditation is the perfect boost when you want to find your way back to gratitude and appreciation.

Imagine pure love and potential, your own desire to expand, and light coming together in full support of your greatest unfoldment. Step into this guided meditation of expansive light, supported by binaural beats, and let yourself be ignited and unified by this light.

Allow this gentle, guided meditation to wash over you as you work your way through the body, inch by inch, inviting in greater relaxation. Supported by theta wave music, this meditation offers renewal and a deeper sense of peace through the power of intention.

In this guided meditation we drop into pure potential in order to connect with the creative impulse of the Universe that is seeking to emerge as your life's passion now. Take a moment to tap in and activate this creative impulse.

This guided meditation focuses on your heart chakra, located in the center of your chest in your heart center. Using theta wave music, color therapy, affirmations and imagery, you'll bring your heart chakra back into balance as you bask in loving energy.

Allow this short guided meditation to support your mindfulness practice as you effortlessly bring your attention to your breath and your being in a space of total acceptance.

In this guided meditation, we play with our point of observation -- of ourselves and of the present moment. Supported by theta wave music, allow this meditation to take you beyond yourself and fully into yourself as you experiment with being both the observed and the observer.

The Spiritual Heart is where the naked, vulnerable, authentic truth of you abides. It is both gentle and powerful. Nurturing and fierce. This guided meditation is an invitation into that sacred space within; an awakening to infinite, abiding, causeless love.

A perfect reset for when you've been hooked by your thoughts or the outer world, this guided meditation invites you back into the spaciousness of your being. Supported by binaural beats.

This guided meditation is focused on the solar plexus, located between the rib cage and navel. It is the center of our internal fire, motivation and sense of self. It gives us the power to break free from our limitations and from inertia. A balanced solar plexus reflects a calm, assured sense of power and strength, at ease in the world.

Imagine magical waters that can pull your stress and worry from you. Step into these imaginary waters in this gentle guided meditation designed as a reset for your body as you relax into a time of renewal. Supported by binaural beats.

Allow the Infinite Love Intelligence that orchestrates all of life to bring you into resonance and harmony with life in this short guided meditation. From that space of trust, you are freed to love what is and release all expectations that you hold against yourself and others. It is in this space that your inner happiness and joy radiate forth to bless the world.

In this guided meditation, we connect with the multi-dimensional, multi-faceted nature of our own beings, to love and accept all of us in love and then let that radiant love pour forth in technicolor brilliance. Supported by music containing binaural beats.

Free yourself from conditional self-love with this gentle guided meditation as you open to being love itself.

This guided meditation uses the power of your imagination to access divine insight and illumination into your hearts longing. Listen to your soul as you rest in playful curiosity. Supported by binaural beats.

What if you could fall into a state of total nowness; landing fully in the present moment? Let this gentle guided meditation, supported by binaural beats, take into a state of wholeness where all possibility shimmers in expectancy.

This guided meditation was inspired by the upcoming Winter Solstice but is useful anytime you want to tune into your heart space and discern what is ready to be released from your life so that new may emerge in a field of Divine Love.

You are a luminous being of love and light. This gentle meditation is an invitation to drop into the seat of your soul, connect with that part of you that is always at peace, and remember this truth.

Use this simple gratitude meditation any time you need to raise your vibration, bringing a smile to your face as you bask in thanksgiving.

Give yourself the gift of a trip to the beach in this guided meditation where the inflow and outflow of the tide offer renewal and restoration. Supported by Delta Wave music.

Every moment has the potential to feel expansive, holy and mystical. Meditation helps us attune to the Divine Presence that is alive in every moment and that connects us to our expanded Self and all that is. This guided meditation is an opportunity to attune in a new way to the now moment.

This guided meditation was inspired by the New Moon and is perfect for planting intentions. After a juicy period of relaxation, you are invited to listen to your heart's longings and plant the seeds of possibility in the rich soil of your being so they may grow. Theta wave music supports you in this meditation.

Allow this gentle guided meditation to take you into the field of infinite possibilities, as you let go you of your limited sense of self and expand into infinite unbounded being. Supported by delta wave background music.

This gentle meditation, supported by Theta wave music, invites in greater harmony and creates the space for activating your sacred heart space for greater love, compassion and kindness.

This special meditation was designed to focus healing energy on the West Coast of the US but can be used for any area that needs special focus. In it, we invite in the support of higher dimensions of being, our angels, ascended masters, and guides to assist us in radiating healing love and calming waters; to be a healing presence and a channel of support. Theta wave music is used in the background for an extra boost.

How might the emotions and energies of this moment move if they were given a voice as the song of now? This gentle meditation will help you hear the music of your current life experiences without any unnecessary story or judgement. You are invited to listen with love to what this moment in time is trying to tell you and let it move through you with kindness and compassion.