Overcome the Overwhelm for Special Needs Moms

Let's be honest, when you're raising a medically complex kid, the word “joy” can sometimes feel out of reach. But in this episode, we are here to change that.I sat down with the brilliant co-founders of Lemon Cake, Amber Pierson and Chelsea Kuhn, to talk about their community built by and for moms navigating the absolute rollercoaster of medically complex motherhood. In this episode, we talk about it all. We talk about rude comments from strangers, missing milestones, and learning how to see this life in a whole new light.MENTIONED IN THIS EPISODE:Follow them on Instagram → @makinglemoncakeLink to grab their new e-book Finding Joy in the Journey: https://www.makinglemoncake.com/shop/p/finding-joy-in-the-journey-book-instant-downloadOh, and because Lemon Cake loves you as much as I do, they've dropped a special treat for our listeners: Get 20% off their new e-book, “Finding Joy in the Journey,” with code OVERCOMETHEOVERWHELM at checkout.

*Link Mentioned in Episode: https://lowerylifecoaching.com/consultcall/You've got hope.You hope things get easier.You hope you'll find time for yourself.You hope you can finally exhale one day.But what if I told you that hope, while comforting, is actually keeping you stuck?In this episode, I'm breaking down the hidden downside of hope and why it feels good but doesn't move you forward. We'll talk about:Why hope can quietly become emotional procrastinationThe difference between hope and commitment (you'll feel this one in your body)How to tell when your brain is using hope as a way to avoid actionA powerful shift you can make today to get unstuckIf you've been dreaming of something better but keep waiting for the “right time” to start—this episode is the loving wake-up call you didn't know you needed.

In this episode, we're talking about three sneaky little mental habits that feel responsible and helpful, but are actually what's keeping you stuck in survival mode, overwhelmed, and constantly exhausted.Control, Comparison, and Catastrophizing...AKA the Three C's that are sneakily controlling your life.These 3 C's love to pretend they're helping, like that toxic friend who swears they're just “looking out for you,” but somehow every time you hang out with them, you feel worse.And the wild part is that most of us don't even realize how often these patterns are happening. They show up in our thoughts, our habits, our emotional rollercoasters...and they're exhausting.We're diving into...Why they show up,What they're really doing to us, andHow to stop letting them run the dang show

To learn more about working with Lauren, go to: lowerylifecoaching.com/coachingIn this episode, I'm speaking to every mom who feels like life has just gotten too heavy. Maybe it's the fear of what's happening in the world, your child's changing health, the exhaustion of constant sickness, or the weight of finances and uncertainty.It's easy to believe that you can't love your life until things get easier. But that's a losing game.In this episode, I'll teach you exactly how to stop waiting for better circumstances and start creating resilience right now. You'll learn how to name what's hard without drowning in it, how to choose quiet, powerful defiance in the face of the hard stuff, and how to build a life you can love, even in the messiest seasons.This episode will give you practical steps, powerful thought shifts, and the mindset you need to lead yourself (and your family) forward, even when everything feels impossible.

This week tried to take me out. We had a health scare with my son, I've been operating on three brain cells and cold coffee, and at one point I seriously considered making a blanket fort and never coming out.But…I showed up. Not perfectly. Not energetically. Just… honestly.And that's what this week's podcast episode is about:

Most of us are out here running our lives based on a bunch of unspoken, outdated rules we didn't actually choose. Things like:

Do you ever feel like you're struggling with the same things day after day, week after week? Having the same fights with your spouse, facing the same challenges, just stuck with no clear way out?In this episode, I walk you through a simple but powerful tool that can help you finally get to the root of what's really going on beneath the surface. It's called The Five Whys, and it's one of the most powerful tools you can use to get clarity (and to finally get unstuck).We'll talk about:Why you feel so triggered by things that “shouldn't” bother youThe real reason you're mad at your spouse (spoiler: it's deeper than just housework)How beliefs you didn't even know you had are running your life — and keeping you stuckWhy getting curious (not judgmental) is the first step toward feeling betterAnd how to use this exercise to access your truth — even when life is chaoticIf you've ever found yourself crying in the car, snapping at your partner, or feeling a wave of jealousy just from scrolling Instagram… you're not alone. This episode is going to help you unpack all of that, with compassion and clarity.You don't need to change everything to feel better. You just need to start asking the right questions.

What if the reason you don't feel “happy” isn't because something is wrong with you… but because you've been chasing the wrong kind of happiness?In this episode, we're exploring the powerful difference between Small h happiness — those quick, feel-good moments — and Big H happiness, the deeper, more meaningful kind that comes from purpose, connection, and fulfillment.Spoiler: Big H happiness doesn't always feel good. In fact, sometimes it feels hard. And that's exactly why so many moms wonder, “Why don't I feel happy, even when I'm doing everything I'm supposed to?”If you've ever felt like:You're doing all the “right” things, but still feel unfulfilled…You keep chasing feel-good moments, only to end up back in the same emotional rut…You want your life to feel more meaningful, but don't know how to get there……this episode is for you.

You've been the calm one. The patient one. The reliable one.Especially as a special needs mom, your days are filled with caregiving, advocating, managing, fixing, organizing, remembering....for everyone but yourself.And somewhere along the way, you stopped being a person.You became... a system.Well, this episode is your invitation to shake off the dust.To break a few invisible rules.To channel a little “villain energy," not the evil queen kind, but the “I get to exist for myself, too” kind.In this episode, we're talking about tiny acts of rebellion that make you feel awake, alive, and human again. The red lipstick on a Tuesday kind of rebellion. The blasting-My-Chemical-Romance-alone-in-your-car kind. The “I'm wearing sparkly boots to pick up my kid, because I felt like it” kind.Because dependable without aliveness? That's not motherhood. That's erasure.So if you've been craving something more—not more on your plate, but more of you in your life—this episode will feel like oxygen.Let this be your reminder:You can still be devoted without disappearing.And you don't need permission to feel good again.You just need one tiny, rebellious spark.

Have you ever felt that twinge of jealousy when you see another mom's life and think, "I wish I had that"? Maybe it's their freedom, their ease, their ability to be spontaneous, or just the fact that they don't have to track medications, therapy schedules, and endless insurance battles.But what if jealousy wasn't just something to push away? What if it was actually showing you what you truly want?In this episode, we're unpacking:➡️ How to identify what's really behind your jealousy➡️ Why some of the things you think you want… you might not actually want➡️ How to use jealousy as inspiration instead of feeling stuck➡️ Real-life examples of how to move from comparison to clarityIf you've ever felt envious of other parents and assumed their life was just easier, this episode will help you see your desires in a whole new way—so you can create more of what you actually want in your own life.

I know how heavy this feels. The endless responsibilities, the appointments, the constant needs—it's so much. And I know there are moments when it feels like you're losing yourself under the weight of it all.But listen to me: you are not broken. You are not failing. And you are capable of handling this, even when it feels impossible.The problem isn't that there's too much on your plate. It's that your brain is whispering, I can't do this. And I want to help you rewrite that story, not with forced positivity, but with real, powerful thoughts that actually give you energy instead of draining it.This episode is here to remind you of your strength. Of who you are. And that you are capable of amazing things.

In this episode, we're doing a deep dive into how to manage your mind so you can take control of your thoughts, emotions, and actions—rather than feeling like they control you.I'll walk you through how your thinking shapes your reality, plus practical tools to shift unhelpful patterns. Whether you're stuck in overwhelm, battling mom guilt, or feeling resentful and exhausted, this episode will help you take back control and start leading life how you really want.

Many women feel like they are carrying the weight of their household alone—managing chores, childcare, and the invisible mental load—while their husbands seem oblivious to the imbalance.This isn't just a personal issue; it's the result of deep societal conditioning that has shaped men and women differently. Women are raised to anticipate and handle household needs, while men are often taught to “help” rather than take full ownership.In this episode, we'll break down why this imbalance exists, how resentment builds when labor isn't shared, and the mindset shifts that can change your marriage forever.Oh, and how to FINALLY put an end to having the same ol' fight over and over again.Link to schedule a consult call: https://lowerylifecoaching.com/consultcall/

The labels placed on our children—by educators, providers, or even ourselves—can shape their entire experience. The way someone thinks about a diagnosis or challenge directly influences how they treat our kids, the opportunities they provide, and ultimately, our child's overall life. Labels can end up limiting them, keeping them from reaching their fullest potential.But here's the thing—this doesn't just apply to them. It applies to us too.In this episode, I'm diving into how the labels placed on our children (and ourselves) end up creating our feelings, driving our actions, and shaping our overall reality. 

Do you ever feel like you're just living life stuck on autopilot? Maybe you feel less present, less fulfilled, or even less happy. In this episode, I'm sharing WHY we get stuck on autopilot, the ramifications of it, and exactly how to get out of it. Book a free consult to learn more about working with me: https://lowerylifecoaching.com/consultcall/

When it comes to burnout treatment and prevention, it doesn't just impact us. It impacts our children, our spouses, our loved ones.But it also ends up impacting so much more. In this episode, we dive into the ripple effect that coaching and mental health resources can end up creating even on a global scale.***To book a consult call:https://lowerylifecoaching.com/consultcall/

In this episode, we're diving into what actually makes life feel heavy—and it's not just the endless responsibilities, appointments, and challenges we face. The real weight often comes from the way we think about these things. I'll walk you through how our mindset shapes our experience, why we subconsciously make things harder than they need to be, and how to start shifting toward more ease. You'll learn practical ways to let go of the “Hard-Effort Default” and create a sense of lightness, even when your circumstances don't change. If you've been feeling like life is all struggle and no breathing room, this episode will help you start to release some of that pressure—one small shift at a time.

Being a special needs mom can be a lonely experience. It can often feel like no one around you gets what you are going through, or care even. But in this episode, I want to give you hope. I want to help you feel less lonely, more connected, and more understood.

Ever feel like you're stuck in a loop of avoiding things you know you need to do? You're not alone. Whether it's having that hard conversation, scheduling a doctor's appointment, or even tackling the pile of paperwork staring you down, avoidance has a sneaky way of creeping in. But here's the thing—it's not the task itself that's so hard. It's how we feel about it. In this episode, we're diving into why we avoid certain things (spoiler: it's all about the emotions we're trying to dodge) and how to break the cycle without piling on more stress or guilt. I share my experience of something I've been avoiding for EIGHT full years, and what finally made me take action. ***Link Mentioned in Episode*** https://lowerylifecoaching.com/consultcall/

As special needs parents, we face a lot of grief. We grieve for the life we expected. We grieve for the losses of other special needs families. We grieve for what the future will bring. And that grief can feel HEAVY. In this episode, I share how you can make those heavy times in life a little bit more manageable.

As special needs moms, we often put ourselves last. We devote all of our time and energy to our children, constantly advocating for them. But the problem is, when we are constantly advocating we are more likely to end up burnt out. And when we are burnt out, advocating ends up feeling like pushing a boulder up a mountain. It takes so much more energy and gets us no where. In this episode, I'm sharing 3 things you can do in order to keep being an effective advocate for your child WITHOUT the burnout. To book a free consult, click the link below: https://calendly.com/laurennialowery/30min

Our brains see the world in stories, and these stories determine our lives. They determine our happiness. Our relationships. Our success. Our children's lives, their futures. Our own futures.  But the best part is, we can control these stories, we can control the narrative. In this episode, I share why these mental stories are so impactful, and break down the steps to change the narrative.

As moms, it's easy to get caught up in the busyness of life, feeling overwhelmed by everything on our to-do lists.  And whether we realize it or not, we are setting goals for ourselves every single day, such as: -Get my to-do list done -Be more present -Get everyone where they need to be on time But what if there was a way to approach your to-do list and goals with more joy, love, and purpose? What if there was a way to make it all feel EASIER? In this episode, we're diving into the difference between setting goals and setting intentions, and why both are essential for creating the experience you truly want. You'll learn how to decide on purpose how you want to feel and show up as you work toward your goals, whether it's tackling a full schedule, getting that promotion, or simply being present in the moment during the holidays. I walk you through a powerful exercise that will completely change how you see tasks, goals, and all the motherhood responsibilities.  ————— Questions referenced in episode: On the top of a piece of paper, write down your “goal”. Then answer the following questions: Why is this “goal” meaningful to you?  What do you want your experience to be like along the way? What are some intentional thoughts and feelings would you want to be thinking (and feeling) on purpose to help you create that experience? What types of actions or inactions would you be taking if you were living by these intentions? How might setting your intentions impact your “goal” overall? 

Have you ever caught yourself thinking, “I wish things were different” about your child, then immediately felt that huge wave of guilt for even having the thought? If this sounds familiar, then you are not alone my friend.  In this episode, we are diving into the shame that so often accompanies these thoughts. We talk about: Why it's normal to have hard thoughts like wishing for a different reality. How shame sneaks in and amplifies feelings of inadequacy. How (and why) to move from judgment to compassion for yourself. Links Mentioned: Book a free consult call: https://lowerylifecoaching.com/consultcall/

If you've ever felt overwhelmed by the clutter in your home and thought something like “This is proof that I'm not keeping up, that I'm not doing enough,” this episode is for you. Because as moms we can spend hours of our precious and limited time cleaning and organizing, only to turn around and find it messy again, queing that nasty overwhelmed feeling once more! But what if you didn't feel this way when your house was messy? What if you were able to rest and truly relax, despite what your surroundings look like? In this episode, we're looking beyond the mess and diving into the deeper issue-your beliefs about that clutter and what you are making it mean about you.

Have you ever noticed a mess in your house and instantly felt that wave of frustration and overwhelm? I had one of those moments recently. I had just cleaned off our kitchen table earlier in the day, only to find it completely covered again with toys, crayons, and medical supplies. But then something hit me like a ton of bricks, and I'll never look at another mess the same way again. In this episode, I'm sharing what I realized in this moment and why it was such a powerful moment for me.

As moms of children with disabilities, it's easy to feel like no one truly understands our lives. We may even believe that people aren't capable of “getting it.” But what if that belief isn't always true? In this episode, I share a deeply personal experience speaking to my son's 3rd-grade class about his disabilities—a conversation that completely shifted my perspective on empathy and connection. LINKS MENTIONED: Book your consult call: https://calendly.com/laurennialowery/30min

To many special needs parents, progress can feel slow, even invisible, despite all the therapies, routines, and endless love you pour in. At times, it can be frustrating and even feel hopeless. But what if we are measuring progress all wrong?  In this week's episode, I'm sharing the parable of the Chinese Bamboo Tree, and how it can help us redefine growth, embrace patience, and find hope even when visible progress is hard to see.  Tune in to learn:  ✨ How to redefine progress and celebrate unseen growth  ✨ Strategies to stay motivated when you feel stuck  ✨ Why your daily love and dedication truly matter, even if you don't see immediate results

As special needs parents, we tend to react to the really difficult times in our lives in one of two ways: We either pretend like everything is fine, ignoring how we feel and not face it, or we throw ourselves into fixing the problem with every ounce of energy we have in us, leaving us exhausted and burnt out.  But what if I were to tell you there is a third option that allows you to face those problems head-on in a more effective way that doesn't leave you overwhelmed and tired?  In this episode, I'm sharing what this third option is and why it is LIFE CHANGING for us and our families.  **Link to book a consult:  https://lowerylifecoaching.com/consultcall/

As busy special needs moms, it's easy to feel pulled in all directions, but have you ever stopped to ask: Are my choices and priorities aligned with what truly matters to me?  In this episode, we dive into why living in alignment with your core values is essential for a life that feels fulfilling and authentic. We talk about how using your values can actually help you feel less stressed out and overwhelmed.

Have you ever noticed a little guilty feeling or discomfort when you do things that someone, somewhere along the line, told you that you shouldn't do? Like eat ice cream, or spend a Saturday afternoon watching TV instead of cleaning the house. In this episode, I'm teaching you a simple, easy way to dissolve that twinge of guilt and discomfort so you can actually rest or enjoy things without feeling bad.

Acceptance is a skill. And like most skills, with a little practice and repetition, we can make it stronger and stronger. In this episode, I'm sharing the step-by-step process of going from frustrated resistance to peaceful acceptance. Links mentioned in this episode: www.lowerylifecoaching.com/joyful

Motherhood is beautiful, but let's be honest—sometimes it's downright miserable. In this episode, we dive into why so many moms feel like they don't enjoy motherhood and how the unrealistic pressures we put on ourselves can lead to stress, overwhelm, burnout, and just living life on autopilot.  But I'm here to say that it doesn't have to be this way. I'm on a mission to help moms actually start to ENJOY their motherhood experience, even when life feels chaotic and crazy.  If you've ever felt like you're just getting through the day instead of actually enjoying it, this episode is for you because I'm sharing all the details for The Joyful Motherhood Challenge.  You deserve to feel more joy in motherhood, and I'm here to help you make that happen!  >>>Go to lowerylifecoaching.com/joyful to join

Ever feel like you're constantly juggling, trying to "do it all" and still falling short?  We've been sold a myth—that being productive and improving our lives means we need to do more, hustle harder, and somehow hold everything together.  But I'm here to say that it's all a lie.  In this episode, I'm pulling back the curtain on the productivity lies that keep moms stuck in overwhelm. We'll explore why the constant push to improve is backfiring and how focusing on less can lead to real, lasting change in your life. You'll learn: The toxic myths we often believe Why striving to do more is keeping you stuck in survival mode The surprising truth about self-improvement that no one talks about It's time we stopped the hustle, released the guilt, and started focusing on what truly matters to us, and I'm sharing how. Go listen in! **Want to learn more about working with me? Go to https://lowerylifecoaching.com/consultcall/ and schedule a free 30-minute consultation with me.

In this episode, we're diving into the concept of resistance—those moments when you know what you need to do but just can't seem to take action. Whether it's asking for help, taking care of yourself, or even something as simple as folding the laundry, resistance shows up in our daily lives in sneaky ways.  I'm sharing all the details on why we resist, how it impacts our mental, emotional, and even financial health, and practical strategies to end the cycle of avoidance. You'll learn how resistance might be keeping you stuck in overwhelm, how to recognize it when it shows up, and small steps you can take today to start moving through it.  What You'll Learn in This Episode: What resistance really is and why it shows up in everyday life The emotional and mental blocks behind common forms of resistance How resistance can lead to more overwhelm, stress, and burnout Practical strategies for identifying and moving through resistance The importance of self-compassion when dealing with resistance Connect with Me: Instagram: @Lauren_nia_lowery Website: www.lowerylifecoaching.com

Do you ever feel like you're not patient enough, not present enough, or just not a good mom? You're not alone—and in this episode we're tackling those deep-seated beliefs that make you feel like you're falling short.  We are diving into the real reason so many moms believe they're not doing enough and why those thoughts keep us stuck in a cycle of guilt and frustration.  You'll learn: Why the belief that you're not a good mom is sabotaging your actions as a mom How our self-criticism as moms differs from the grace we extend to others The mindset shifts that can help you break the cycle of guilt and burnout How you can begin to feel more present and patient without chasing perfection Through this episode, you'll learn why you're already a good mom—and how to truly believe it, so you can show up for your kids with more ease, joy, and confidence.

In this episode, we explore two types of tiredness and busyness:  The first one leaves you feeling drained, overwhelmed, and like you are barely surviving. While the second kind leaves you feeling fulfilled and capable of handling whatever gets thrown your way.  What You'll Learn in This Episode: The Two Types of Busy: Discover how feeling overwhelmed and disconnected differs from a busy life that feels grounded and present. Signs of Disconnection: Learn about common factors that can take you out of connection with yourself and your family. Strategies for Reconnection: practical steps to shift from disconnection to connection How to Create Joyful Presence: Understand how to cultivate a sense of joy and presence amidst your daily responsibilities and challenges (even the ones you hate doing).  Support the Podcast: If you enjoyed this episode, I would love for you to leave a review and share it with others! Your support helps me reach more listeners and help more moms, thank you! 

In this episode, we're diving into one of my favorite tools for personal growth—lists!  If you've worked with me before, you know how much I love lists. They help us focus on what's important and give our brains direction. So I'm sharing five powerful guided lists that will help you feel more confident and adequate in your parenting, and also help you show up as the best mom you can be. 

In this episode, I dive into a personal story about a little app that gave me a big wake-up call. After downloading the Finch app, I realized that I had been putting off something crucial to my well-being: one of my favorite hobbies.  This hobby isn't just a pastime; it's a vital part of how I manage stress and stay grounded as a special needs mom. Join me as I share why hobbies are far from frivolous—they're essential. I'll walk you through the importance of making time for the things that bring you joy and how honoring these commitments to ourselves is a powerful act of self-care and self-love.  If you've been feeling overwhelmed or struggling to find balance, this episode is the reminder you need to prioritize what truly matters. Key Takeaways: How the Finch app revealed a blind spot in my self-care routine. Why hobbies play a critical role in managing stress and preventing burnout. Practical tips on how to carve out time for your passions, even with a busy schedule. The importance of honoring the commitments you make to yourself and how it can positively impact your overall well-being. If this episode resonated with you, I'd love to hear about the hobbies you're going to prioritize moving forward! Share your thoughts and experiences by tagging me on Instagram @lauren_nia_lowery. Let's support each other in making time for what truly matters! Keywords: stress management for moms, special needs mom life, importance of hobbies, self-care tips for moms, time management for busy moms, overcoming overwhelm, podcast for special needs moms, life coach for special needs moms, Finch app review, how to make time for hobbies

Are you burnt out?  Many parents are hesitant to answer this question honestly, for fear that it might mean they are weak, not good parents, or not taking the best care of their children. But the truth is, burnout means none of those things.  In this episode, I'm sharing the truth about. Including: How to know if you are experiencing burnout What the first step to fixing burnout is Why the internet has it all wrong about parental burnout

In this powerful episode of Overcome the Overwhelm for Special Needs Moms, we dive deep into the impact of self-compassion and authenticity in inspiring change.  Often, when we make mistakes or don't show up as we'd like, we tend to criticize and shame ourselves. But what if, instead of shaming ourselves, we approached these moments with grace and self-compassion? This episode explores how showing up authentically, embracing our imperfections, and being kind to ourselves can not only transform our own lives but also inspire those around us.  By modeling self-compassion, we send a powerful message to others: it's okay to make mistakes, and we don't need to hide behind shame. Instead, we can use these moments as opportunities for growth and connection. Key Takeaways: Self-Compassion as a Catalyst for Change: Learn how extending compassion to yourself during difficult moments can lead to personal growth and inspire others to do the same. The Power of Authenticity: Discover why being authentic and open about your struggles can create a ripple effect, encouraging those around you to embrace their own imperfections. Breaking the Cycle of Shame: Understand how shame can hold us back, and how practicing self-compassion can break this cycle, allowing for positive change and deeper connections. Tune In To Learn: How to shift from self-criticism to self-compassion in moments of failure or mistakes. Ways to inspire change in others by modeling grace and authenticity. Why social media influencers are not the true inspiration we need. Join the Conversation: We'd love to hear how you're inspiring change in your journey as a special needs mom. Share your thoughts and experiences by tagging us on Instagram @lauren_nia_lowery  Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review! Your support helps us reach more special needs moms and create content that truly resonates.

As special needs parents, it's all too common to feel a pang of jealousy when we see families with typically developing children.  This jealousy can lead to resentment, isolation, and even a sense of defeat. In this episode, I'm sharing: The root causes of jealousy and how it often stems from feelings of scarcity and self-worth. The impact jealousy can have on our relationships with others as well as our approach to parenting Strategies to manage and overcome this jealousy  Connect with Lauren: Instagram: @lauren_nia_lowery Facebook: Overcome the Overwhelm for Special Needs Moms  Website: www.lowerylifecoaching.com Join our community of special needs moms and continue the conversation by subscribing, leaving a review, or sharing on your social media platforms. 

In this episode, we're diving into the relationship between urgency and planning. If you often find yourself reacting to urgent matters and constantly putting out fires, it might be a sign that more prioritizing and planning in your life could be needed.  Takeaways: The difference between important tasks and urgent tasks The reason you might feel like you are constantly putting out fires and reacting to urgent tasks, and how to fix it How prioritizing your mental and emotional well-being can have a positive impact on all other areas of your life The benefits of having a well-managed mind as a special needs mom, including increased calmness, focus, kindness, and patience. Practical steps to shift your focus from reacting to urgent tasks to managing your priorities effectively. Key Words: Special needs moms Urgency vs. planning Prioritizing mental well-being Managing your mind Effective planning strategies Reducing anxiety and overwhelm Parenting with patience and kindness Balancing business and family life Practical tips for special needs moms Improving emotional health

As a coach, I get to experience the magic of watching my clients transform their lives.  I get to see them change what kind of mother they are. I get to see them change how they treat themselves and how they feel about themselves. And I get to see them change their lives from stuck and miserable to fulfilled and present.  In this episode, I am sharing the secrets to how these transformations happen, including the MOST important step.  Links mentioned in this episode: https://calendly.com/laurennialowery/business-coaching-session https://www.instagram.com/laurenlowerycoaching/ 

In this episode we are throwing it back to one of my fan favorites from a couple of years ago where I am sharing 5 lists to make when you are feeling overwhelmed, anxious, and like you're trying to drink water from a firehose!

One of the most common reasons moms tend to neglect self-care is due to not having enough time. In this episode, I am sharing a list of 10+ ways you can get some self-care in, reduce stress, and feel better- all in less than 5 minutes.

When faced with a decision, are you afraid of making the wrong choice?  Recently, I found myself spending way too much time and energy trying to find the “perfect” planner option, only to realize that perfect does not exist.  In this episode, we talk about how searching for the perfect answer is actually stealing your time, energy, and joy- and what to do about it so you can feel good about your decisions no matter what. 

Working Mom Guilt doesn't have to be a given, and it might be doing more damage in your life than you even realize. In this episode, I teach you the steps to getting rid of Working Mom Guilt so you can feel proud of how you are showing up in both your career and motherhood. Note: Even if you are not a working mom, you're still going to want to listen in to this episode because it's going to help you with ANY sort of mom guilt!

It's incredibly common to lose yourself in motherhood, to no longer feel like you recognize the person staring back at you in the mirror. But oftentimes, we may not even know it's happening! How many of these signs do you have? Link to book your consult call: https://lowerylifecoaching.com/consultcall/

Being a bookworm at heart, I wanted to share my top 5 favorite books that have helped me get through the hard times of life as a special needs mom. Some of the books on this list are inspiring, while others serve as functional guides to help make life easier. To access the links to each book mentioned, plus a few of my other favorites, click the link below: https://amzn.to/3Rgfa4u

As moms, we are constantly being bombarded with everyone's needs, being touched, clutter all around us, loud noises, and sensory stimuli.  And it can be, well, OVERWHELMING.  Getting irritated, even angry, when it all becomes too much is not a sign that you are a bad mom, but rather a sign that you are overstimulated.  In this episode, you'll learn how you can structure your day to LOWER your chances of overstimulation, as well as what you can do if and when it does happen.