Overcome the Overwhelm for Special Needs Moms

Follow Overcome the Overwhelm for Special Needs Moms
Share on
Copy link to clipboard

Welcome to Overcome the Overwhelm, a podcast for special needs moms. If you’ve been looking for a resource on how to reduce your stress, overwhelm, anxiety, and all the other problems that come with parenting a child with disabilities, you’ve found the ri

lauren lowery


    • May 29, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 22m AVG DURATION
    • 186 EPISODES

    Ivy Insights

    The Overcome the Overwhelm for Special Needs Moms podcast, hosted by Lauren, has been an invaluable resource for me as a parent of a child with special needs. The podcast provides not only practical advice and tips but also a unique perspective from someone who has personally experienced the challenges and joys of raising a child with special needs. Listening to this podcast has helped me reframe my mindset and approach conversations about my child's needs with confidence and calmness.

    One of the best aspects of this podcast is Lauren's ability to provide tried and true answers for special needs parents. She draws from her own personal experiences, which lends authenticity and credibility to her advice. This makes it easy to relate to her and trust in the strategies she suggests. Additionally, Lauren offers numerous little tips throughout each episode that make daily life more manageable. These small but impactful suggestions have become game-changers for me in navigating the day-to-day challenges of being a special needs parent.

    Another standout feature of this podcast is Lauren's take on the word "should." As parents, we often place immense pressure on ourselves to meet certain expectations or conform to societal ideals. However, Lauren addresses this heavy burden head-on and offers a refreshing perspective that helps alleviate guilt and self-judgment. Her reassurance that we are doing our best as parents is incredibly empowering and allows us to shift our focus towards what truly matters - supporting our children in their unique journey.

    While it's difficult to find any drawbacks to The Overcome the Overwhelm for Special Needs Moms podcast, one potential downside could be that there may be times where some listeners would benefit from more specific strategies tailored to their individual situations. However, it's important to note that each episode still offers valuable insights that can be applied universally.

    In conclusion, The Overcome the Overwhelm for Special Needs Moms podcast is an exceptional resource for special needs parents seeking guidance, support, and encouragement on their journey. Through her calming and genuine voice, Lauren provides practical advice that can be immediately implemented in daily life. Her relatable experiences and empathy create a sense of camaraderie and let listeners know they are not alone. I highly recommend this podcast to any special needs parent in need of guidance and inspiration. Thank you, Lauren, for creating such a valuable resource!



    Search for episodes from Overcome the Overwhelm for Special Needs Moms with a specific topic:

    Latest episodes from Overcome the Overwhelm for Special Needs Moms

    185. Finding Joy in the Journey with the Creators of Lemon Cake

    Play Episode Listen Later May 29, 2025 71:12


    Let's be honest, when you're raising a medically complex kid, the word “joy” can sometimes feel out of reach. But in this episode, we are here to change that.I sat down with the brilliant co-founders of Lemon Cake, Amber Pierson and Chelsea Kuhn, to talk about their community built by and for moms navigating the absolute rollercoaster of medically complex motherhood. In this episode, we talk about it all. We talk about rude comments from strangers, missing milestones, and learning how to see this life in a whole new light.MENTIONED IN THIS EPISODE:Follow them on Instagram → @makinglemoncakeLink to grab their new e-book Finding Joy in the Journey: https://www.makinglemoncake.com/shop/p/finding-joy-in-the-journey-book-instant-downloadOh, and because Lemon Cake loves you as much as I do, they've dropped a special treat for our listeners: Get 20% off their new e-book, “Finding Joy in the Journey,” with code OVERCOMETHEOVERWHELM at checkout.

    184. When Hope Is Not Enough

    Play Episode Listen Later May 22, 2025 22:47


    *Link Mentioned in Episode: https://lowerylifecoaching.com/consultcall/You've got hope.You hope things get easier.You hope you'll find time for yourself.You hope you can finally exhale one day.But what if I told you that hope, while comforting, is actually keeping you stuck?In this episode, I'm breaking down the hidden downside of hope and why it feels good but doesn't move you forward. We'll talk about:Why hope can quietly become emotional procrastinationThe difference between hope and commitment (you'll feel this one in your body)How to tell when your brain is using hope as a way to avoid actionA powerful shift you can make today to get unstuckIf you've been dreaming of something better but keep waiting for the “right time” to start—this episode is the loving wake-up call you didn't know you needed.

    actiona
    183. The 3 C's Keeping You Stuck in Survival Mode

    Play Episode Listen Later May 15, 2025 25:57


    In this episode, we're talking about three sneaky little mental habits that feel responsible and helpful, but are actually what's keeping you stuck in survival mode, overwhelmed, and constantly exhausted.Control, Comparison, and Catastrophizing...AKA the Three C's that are sneakily controlling your life.These 3 C's love to pretend they're helping, like that toxic friend who swears they're just “looking out for you,” but somehow every time you hang out with them, you feel worse.And the wild part is that most of us don't even realize how often these patterns are happening. They show up in our thoughts, our habits, our emotional rollercoasters...and they're exhausting.We're diving into...Why they show up,What they're really doing to us, andHow to stop letting them run the dang show

    182. How to Love Your Life, No Matter What

    Play Episode Listen Later May 8, 2025 23:40


    To learn more about working with Lauren, go to: lowerylifecoaching.com/coachingIn this episode, I'm speaking to every mom who feels like life has just gotten too heavy. Maybe it's the fear of what's happening in the world, your child's changing health, the exhaustion of constant sickness, or the weight of finances and uncertainty.It's easy to believe that you can't love your life until things get easier. But that's a losing game.In this episode, I'll teach you exactly how to stop waiting for better circumstances and start creating resilience right now. You'll learn how to name what's hard without drowning in it, how to choose quiet, powerful defiance in the face of the hard stuff, and how to build a life you can love, even in the messiest seasons.This episode will give you practical steps, powerful thought shifts, and the mindset you need to lead yourself (and your family) forward, even when everything feels impossible.

    181. This Is What Doing Enough Looks Like

    Play Episode Listen Later May 1, 2025 24:19


    This week tried to take me out. We had a health scare with my son, I've been operating on three brain cells and cold coffee, and at one point I seriously considered making a blanket fort and never coming out.But…I showed up. Not perfectly. Not energetically. Just… honestly.And that's what this week's podcast episode is about:

    180. Words to Live By

    Play Episode Listen Later Apr 24, 2025 23:19


    Most of us are out here running our lives based on a bunch of unspoken, outdated rules we didn't actually choose. Things like:

    179. The Power of the Five Whys

    Play Episode Listen Later Apr 17, 2025 24:13


    Do you ever feel like you're struggling with the same things day after day, week after week? Having the same fights with your spouse, facing the same challenges, just stuck with no clear way out?In this episode, I walk you through a simple but powerful tool that can help you finally get to the root of what's really going on beneath the surface. It's called The Five Whys, and it's one of the most powerful tools you can use to get clarity (and to finally get unstuck).We'll talk about:Why you feel so triggered by things that “shouldn't” bother youThe real reason you're mad at your spouse (spoiler: it's deeper than just housework)How beliefs you didn't even know you had are running your life — and keeping you stuckWhy getting curious (not judgmental) is the first step toward feeling betterAnd how to use this exercise to access your truth — even when life is chaoticIf you've ever found yourself crying in the car, snapping at your partner, or feeling a wave of jealousy just from scrolling Instagram… you're not alone. This episode is going to help you unpack all of that, with compassion and clarity.You don't need to change everything to feel better. You just need to start asking the right questions.

    178. The Two Kinds of Happiness

    Play Episode Listen Later Apr 10, 2025 20:31


    What if the reason you don't feel “happy” isn't because something is wrong with you… but because you've been chasing the wrong kind of happiness?In this episode, we're exploring the powerful difference between Small h happiness — those quick, feel-good moments — and Big H happiness, the deeper, more meaningful kind that comes from purpose, connection, and fulfillment.Spoiler: Big H happiness doesn't always feel good. In fact, sometimes it feels hard. And that's exactly why so many moms wonder, “Why don't I feel happy, even when I'm doing everything I'm supposed to?”If you've ever felt like:You're doing all the “right” things, but still feel unfulfilled…You keep chasing feel-good moments, only to end up back in the same emotional rut…You want your life to feel more meaningful, but don't know how to get there……this episode is for you.

    177. Villain Energy That Makes You Feel Alive

    Play Episode Listen Later Apr 3, 2025 24:26


    You've been the calm one. The patient one. The reliable one.Especially as a special needs mom, your days are filled with caregiving, advocating, managing, fixing, organizing, remembering....for everyone but yourself.And somewhere along the way, you stopped being a person.You became... a system.Well, this episode is your invitation to shake off the dust.To break a few invisible rules.To channel a little “villain energy," not the evil queen kind, but the “I get to exist for myself, too” kind.In this episode, we're talking about tiny acts of rebellion that make you feel awake, alive, and human again. The red lipstick on a Tuesday kind of rebellion. The blasting-My-Chemical-Romance-alone-in-your-car kind. The “I'm wearing sparkly boots to pick up my kid, because I felt like it” kind.Because dependable without aliveness? That's not motherhood. That's erasure.So if you've been craving something more—not more on your plate, but more of you in your life—this episode will feel like oxygen.Let this be your reminder:You can still be devoted without disappearing.And you don't need permission to feel good again.You just need one tiny, rebellious spark.

    176. Why Their Life Makes You Jealous (and What to Do About It)

    Play Episode Listen Later Mar 27, 2025 23:25


    Have you ever felt that twinge of jealousy when you see another mom's life and think, "I wish I had that"? Maybe it's their freedom, their ease, their ability to be spontaneous, or just the fact that they don't have to track medications, therapy schedules, and endless insurance battles.But what if jealousy wasn't just something to push away? What if it was actually showing you what you truly want?In this episode, we're unpacking:➡️ How to identify what's really behind your jealousy➡️ Why some of the things you think you want… you might not actually want➡️ How to use jealousy as inspiration instead of feeling stuck➡️ Real-life examples of how to move from comparison to clarityIf you've ever felt envious of other parents and assumed their life was just easier, this episode will help you see your desires in a whole new way—so you can create more of what you actually want in your own life.

    175. For When You're Feeling Overwhelmed and Exhausted

    Play Episode Listen Later Mar 20, 2025 24:26


    I know how heavy this feels. The endless responsibilities, the appointments, the constant needs—it's so much. And I know there are moments when it feels like you're losing yourself under the weight of it all.But listen to me: you are not broken. You are not failing. And you are capable of handling this, even when it feels impossible.The problem isn't that there's too much on your plate. It's that your brain is whispering, I can't do this. And I want to help you rewrite that story, not with forced positivity, but with real, powerful thoughts that actually give you energy instead of draining it.This episode is here to remind you of your strength. Of who you are. And that you are capable of amazing things.

    174. How to Manage Your Mind

    Play Episode Listen Later Mar 13, 2025 33:52


    In this episode, we're doing a deep dive into how to manage your mind so you can take control of your thoughts, emotions, and actions—rather than feeling like they control you.I'll walk you through how your thinking shapes your reality, plus practical tools to shift unhelpful patterns. Whether you're stuck in overwhelm, battling mom guilt, or feeling resentful and exhausted, this episode will help you take back control and start leading life how you really want.

    173. The Truth About the Household Labor Imbalance

    Play Episode Listen Later Mar 6, 2025 25:45


    Many women feel like they are carrying the weight of their household alone—managing chores, childcare, and the invisible mental load—while their husbands seem oblivious to the imbalance.This isn't just a personal issue; it's the result of deep societal conditioning that has shaped men and women differently. Women are raised to anticipate and handle household needs, while men are often taught to “help” rather than take full ownership.In this episode, we'll break down why this imbalance exists, how resentment builds when labor isn't shared, and the mindset shifts that can change your marriage forever.Oh, and how to FINALLY put an end to having the same ol' fight over and over again.Link to schedule a consult call: https://lowerylifecoaching.com/consultcall/

    172. How Labels Can Limit Your Child (And Yourself)

    Play Episode Listen Later Feb 27, 2025 27:51


    The labels placed on our children—by educators, providers, or even ourselves—can shape their entire experience. The way someone thinks about a diagnosis or challenge directly influences how they treat our kids, the opportunities they provide, and ultimately, our child's overall life. Labels can end up limiting them, keeping them from reaching their fullest potential.But here's the thing—this doesn't just apply to them. It applies to us too.In this episode, I'm diving into how the labels placed on our children (and ourselves) end up creating our feelings, driving our actions, and shaping our overall reality. 

    171. How to Stop Living on Autopilot

    Play Episode Listen Later Feb 20, 2025 22:23


    Do you ever feel like you're just living life stuck on autopilot? Maybe you feel less present, less fulfilled, or even less happy. In this episode, I'm sharing WHY we get stuck on autopilot, the ramifications of it, and exactly how to get out of it. Book a free consult to learn more about working with me: https://lowerylifecoaching.com/consultcall/

    170. The Ripple Effect

    Play Episode Listen Later Feb 13, 2025 21:55


    When it comes to burnout treatment and prevention, it doesn't just impact us. It impacts our children, our spouses, our loved ones.But it also ends up impacting so much more. In this episode, we dive into the ripple effect that coaching and mental health resources can end up creating even on a global scale.***To book a consult call:https://lowerylifecoaching.com/consultcall/

    169. The Secret to Making Life Feel Lighter (Even When It's Hard)

    Play Episode Listen Later Feb 6, 2025 22:42


    In this episode, we're diving into what actually makes life feel heavy—and it's not just the endless responsibilities, appointments, and challenges we face. The real weight often comes from the way we think about these things. I'll walk you through how our mindset shapes our experience, why we subconsciously make things harder than they need to be, and how to start shifting toward more ease. You'll learn practical ways to let go of the “Hard-Effort Default” and create a sense of lightness, even when your circumstances don't change. If you've been feeling like life is all struggle and no breathing room, this episode will help you start to release some of that pressure—one small shift at a time.

    168. The Isolation of Life as a Special Needs Mom

    Play Episode Listen Later Jan 30, 2025 30:50


    Being a special needs mom can be a lonely experience. It can often feel like no one around you gets what you are going through, or care even. But in this episode, I want to give you hope. I want to help you feel less lonely, more connected, and more understood.

    167. Avoiding Our Problems: Why We Do It and How to Stop

    Play Episode Listen Later Jan 23, 2025 26:44


    Ever feel like you're stuck in a loop of avoiding things you know you need to do? You're not alone. Whether it's having that hard conversation, scheduling a doctor's appointment, or even tackling the pile of paperwork staring you down, avoidance has a sneaky way of creeping in. But here's the thing—it's not the task itself that's so hard. It's how we feel about it. In this episode, we're diving into why we avoid certain things (spoiler: it's all about the emotions we're trying to dodge) and how to break the cycle without piling on more stress or guilt. I share my experience of something I've been avoiding for EIGHT full years, and what finally made me take action. ***Link Mentioned in Episode*** https://lowerylifecoaching.com/consultcall/

    166. What to Do When the Grief Feels Heavy

    Play Episode Listen Later Jan 16, 2025 20:02


    As special needs parents, we face a lot of grief. We grieve for the life we expected. We grieve for the losses of other special needs families. We grieve for what the future will bring. And that grief can feel HEAVY. In this episode, I share how you can make those heavy times in life a little bit more manageable.

    165. Advocating Without Burning Out

    Play Episode Listen Later Jan 9, 2025 26:34


    As special needs moms, we often put ourselves last. We devote all of our time and energy to our children, constantly advocating for them. But the problem is, when we are constantly advocating we are more likely to end up burnt out. And when we are burnt out, advocating ends up feeling like pushing a boulder up a mountain. It takes so much more energy and gets us no where. In this episode, I'm sharing 3 things you can do in order to keep being an effective advocate for your child WITHOUT the burnout. To book a free consult, click the link below: https://calendly.com/laurennialowery/30min

    164. What's Your Story?

    Play Episode Listen Later Jan 2, 2025 20:33


    Our brains see the world in stories, and these stories determine our lives. They determine our happiness. Our relationships. Our success. Our children's lives, their futures. Our own futures.  But the best part is, we can control these stories, we can control the narrative. In this episode, I share why these mental stories are so impactful, and break down the steps to change the narrative.

    163. The Power of Intentions in Motherhood

    Play Episode Listen Later Dec 19, 2024 26:19


    As moms, it's easy to get caught up in the busyness of life, feeling overwhelmed by everything on our to-do lists.  And whether we realize it or not, we are setting goals for ourselves every single day, such as: -Get my to-do list done -Be more present -Get everyone where they need to be on time But what if there was a way to approach your to-do list and goals with more joy, love, and purpose? What if there was a way to make it all feel EASIER? In this episode, we're diving into the difference between setting goals and setting intentions, and why both are essential for creating the experience you truly want. You'll learn how to decide on purpose how you want to feel and show up as you work toward your goals, whether it's tackling a full schedule, getting that promotion, or simply being present in the moment during the holidays. I walk you through a powerful exercise that will completely change how you see tasks, goals, and all the motherhood responsibilities.  ————— Questions referenced in episode: On the top of a piece of paper, write down your “goal”. Then answer the following questions: Why is this “goal” meaningful to you?  What do you want your experience to be like along the way? What are some intentional thoughts and feelings would you want to be thinking (and feeling) on purpose to help you create that experience? What types of actions or inactions would you be taking if you were living by these intentions? How might setting your intentions impact your “goal” overall? 

    162. What It Means to Wish for a Different Life

    Play Episode Listen Later Dec 12, 2024 23:52


    Have you ever caught yourself thinking, “I wish things were different” about your child, then immediately felt that huge wave of guilt for even having the thought? If this sounds familiar, then you are not alone my friend.  In this episode, we are diving into the shame that so often accompanies these thoughts. We talk about: Why it's normal to have hard thoughts like wishing for a different reality. How shame sneaks in and amplifies feelings of inadequacy. How (and why) to move from judgment to compassion for yourself. Links Mentioned: Book a free consult call: https://lowerylifecoaching.com/consultcall/

    161. Why Clutter is Overwhelming

    Play Episode Listen Later Dec 5, 2024 24:19


    If you've ever felt overwhelmed by the clutter in your home and thought something like “This is proof that I'm not keeping up, that I'm not doing enough,” this episode is for you. Because as moms we can spend hours of our precious and limited time cleaning and organizing, only to turn around and find it messy again, queing that nasty overwhelmed feeling once more! But what if you didn't feel this way when your house was messy? What if you were able to rest and truly relax, despite what your surroundings look like? In this episode, we're looking beyond the mess and diving into the deeper issue-your beliefs about that clutter and what you are making it mean about you.

    160. Finding Beauty in the Chaos

    Play Episode Listen Later Nov 27, 2024 11:28


    Have you ever noticed a mess in your house and instantly felt that wave of frustration and overwhelm? I had one of those moments recently. I had just cleaned off our kitchen table earlier in the day, only to find it completely covered again with toys, crayons, and medical supplies. But then something hit me like a ton of bricks, and I'll never look at another mess the same way again. In this episode, I'm sharing what I realized in this moment and why it was such a powerful moment for me.

    159. Inclusion Starts Young: Lessons from a Classroom Conversation

    Play Episode Listen Later Nov 21, 2024 24:23


    As moms of children with disabilities, it's easy to feel like no one truly understands our lives. We may even believe that people aren't capable of “getting it.” But what if that belief isn't always true? In this episode, I share a deeply personal experience speaking to my son's 3rd-grade class about his disabilities—a conversation that completely shifted my perspective on empathy and connection. LINKS MENTIONED: Book your consult call: https://calendly.com/laurennialowery/30min

    158. Finding Hope When Progress is Hard to See

    Play Episode Listen Later Nov 14, 2024 20:58


    To many special needs parents, progress can feel slow, even invisible, despite all the therapies, routines, and endless love you pour in. At times, it can be frustrating and even feel hopeless. But what if we are measuring progress all wrong?  In this week's episode, I'm sharing the parable of the Chinese Bamboo Tree, and how it can help us redefine growth, embrace patience, and find hope even when visible progress is hard to see.  Tune in to learn:  ✨ How to redefine progress and celebrate unseen growth  ✨ Strategies to stay motivated when you feel stuck  ✨ Why your daily love and dedication truly matter, even if you don't see immediate results

    157. How to Survive the Hard Times of Special Needs Parenting

    Play Episode Listen Later Nov 7, 2024 23:48


    As special needs parents, we tend to react to the really difficult times in our lives in one of two ways: We either pretend like everything is fine, ignoring how we feel and not face it, or we throw ourselves into fixing the problem with every ounce of energy we have in us, leaving us exhausted and burnt out.  But what if I were to tell you there is a third option that allows you to face those problems head-on in a more effective way that doesn't leave you overwhelmed and tired?  In this episode, I'm sharing what this third option is and why it is LIFE CHANGING for us and our families.  **Link to book a consult:  https://lowerylifecoaching.com/consultcall/

    156. What Are Your Values?

    Play Episode Listen Later Oct 31, 2024 18:39


    As busy special needs moms, it's easy to feel pulled in all directions, but have you ever stopped to ask: Are my choices and priorities aligned with what truly matters to me?  In this episode, we dive into why living in alignment with your core values is essential for a life that feels fulfilling and authentic. We talk about how using your values can actually help you feel less stressed out and overwhelmed.

    155. Give Yourself Permission

    Play Episode Listen Later Oct 24, 2024 21:13


    Have you ever noticed a little guilty feeling or discomfort when you do things that someone, somewhere along the line, told you that you shouldn't do? Like eat ice cream, or spend a Saturday afternoon watching TV instead of cleaning the house. In this episode, I'm teaching you a simple, easy way to dissolve that twinge of guilt and discomfort so you can actually rest or enjoy things without feeling bad.

    154. How to Practice the Art of Acceptance

    Play Episode Listen Later Oct 17, 2024 25:35


    Acceptance is a skill. And like most skills, with a little practice and repetition, we can make it stronger and stronger. In this episode, I'm sharing the step-by-step process of going from frustrated resistance to peaceful acceptance. Links mentioned in this episode: www.lowerylifecoaching.com/joyful

    153. Why You Deserve to Enjoy Motherhood (And How to Get There)

    Play Episode Listen Later Oct 10, 2024 20:43


    Motherhood is beautiful, but let's be honest—sometimes it's downright miserable. In this episode, we dive into why so many moms feel like they don't enjoy motherhood and how the unrealistic pressures we put on ourselves can lead to stress, overwhelm, burnout, and just living life on autopilot.  But I'm here to say that it doesn't have to be this way. I'm on a mission to help moms actually start to ENJOY their motherhood experience, even when life feels chaotic and crazy.  If you've ever felt like you're just getting through the day instead of actually enjoying it, this episode is for you because I'm sharing all the details for The Joyful Motherhood Challenge.  You deserve to feel more joy in motherhood, and I'm here to help you make that happen!  >>>Go to lowerylifecoaching.com/joyful to join

    152. What No One Tells You About Productivity and Self-Improvement

    Play Episode Listen Later Oct 3, 2024 24:05


    Ever feel like you're constantly juggling, trying to "do it all" and still falling short?  We've been sold a myth—that being productive and improving our lives means we need to do more, hustle harder, and somehow hold everything together.  But I'm here to say that it's all a lie.  In this episode, I'm pulling back the curtain on the productivity lies that keep moms stuck in overwhelm. We'll explore why the constant push to improve is backfiring and how focusing on less can lead to real, lasting change in your life. You'll learn: The toxic myths we often believe Why striving to do more is keeping you stuck in survival mode The surprising truth about self-improvement that no one talks about It's time we stopped the hustle, released the guilt, and started focusing on what truly matters to us, and I'm sharing how. Go listen in! **Want to learn more about working with me? Go to https://lowerylifecoaching.com/consultcall/ and schedule a free 30-minute consultation with me.

    151. The Things We Resist as Special Needs Parents

    Play Episode Listen Later Sep 26, 2024 25:11


    In this episode, we're diving into the concept of resistance—those moments when you know what you need to do but just can't seem to take action. Whether it's asking for help, taking care of yourself, or even something as simple as folding the laundry, resistance shows up in our daily lives in sneaky ways.  I'm sharing all the details on why we resist, how it impacts our mental, emotional, and even financial health, and practical strategies to end the cycle of avoidance. You'll learn how resistance might be keeping you stuck in overwhelm, how to recognize it when it shows up, and small steps you can take today to start moving through it.  What You'll Learn in This Episode: What resistance really is and why it shows up in everyday life The emotional and mental blocks behind common forms of resistance How resistance can lead to more overwhelm, stress, and burnout Practical strategies for identifying and moving through resistance The importance of self-compassion when dealing with resistance Connect with Me: Instagram: @Lauren_nia_lowery Website: www.lowerylifecoaching.com

    150. The Truth About Being a Better Parent

    Play Episode Listen Later Sep 19, 2024 24:22


    Do you ever feel like you're not patient enough, not present enough, or just not a good mom? You're not alone—and in this episode we're tackling those deep-seated beliefs that make you feel like you're falling short.  We are diving into the real reason so many moms believe they're not doing enough and why those thoughts keep us stuck in a cycle of guilt and frustration.  You'll learn: Why the belief that you're not a good mom is sabotaging your actions as a mom How our self-criticism as moms differs from the grace we extend to others The mindset shifts that can help you break the cycle of guilt and burnout How you can begin to feel more present and patient without chasing perfection Through this episode, you'll learn why you're already a good mom—and how to truly believe it, so you can show up for your kids with more ease, joy, and confidence.

    149. Connection vs. Disconnection

    Play Episode Listen Later Sep 12, 2024 24:53


    In this episode, we explore two types of tiredness and busyness:  The first one leaves you feeling drained, overwhelmed, and like you are barely surviving. While the second kind leaves you feeling fulfilled and capable of handling whatever gets thrown your way.  What You'll Learn in This Episode: The Two Types of Busy: Discover how feeling overwhelmed and disconnected differs from a busy life that feels grounded and present. Signs of Disconnection: Learn about common factors that can take you out of connection with yourself and your family. Strategies for Reconnection: practical steps to shift from disconnection to connection How to Create Joyful Presence: Understand how to cultivate a sense of joy and presence amidst your daily responsibilities and challenges (even the ones you hate doing).  Support the Podcast: If you enjoyed this episode, I would love for you to leave a review and share it with others! Your support helps me reach more listeners and help more moms, thank you! 

    148. 5 Lists to Boost Your Confidence as a Mom

    Play Episode Listen Later Sep 5, 2024 26:22


    In this episode, we're diving into one of my favorite tools for personal growth—lists!  If you've worked with me before, you know how much I love lists. They help us focus on what's important and give our brains direction. So I'm sharing five powerful guided lists that will help you feel more confident and adequate in your parenting, and also help you show up as the best mom you can be. 

    147. The Reminder You Need to Hear

    Play Episode Listen Later Aug 29, 2024 19:32


    In this episode, I dive into a personal story about a little app that gave me a big wake-up call. After downloading the Finch app, I realized that I had been putting off something crucial to my well-being: one of my favorite hobbies.  This hobby isn't just a pastime; it's a vital part of how I manage stress and stay grounded as a special needs mom. Join me as I share why hobbies are far from frivolous—they're essential. I'll walk you through the importance of making time for the things that bring you joy and how honoring these commitments to ourselves is a powerful act of self-care and self-love.  If you've been feeling overwhelmed or struggling to find balance, this episode is the reminder you need to prioritize what truly matters. Key Takeaways: How the Finch app revealed a blind spot in my self-care routine. Why hobbies play a critical role in managing stress and preventing burnout. Practical tips on how to carve out time for your passions, even with a busy schedule. The importance of honoring the commitments you make to yourself and how it can positively impact your overall well-being. If this episode resonated with you, I'd love to hear about the hobbies you're going to prioritize moving forward! Share your thoughts and experiences by tagging me on Instagram @lauren_nia_lowery. Let's support each other in making time for what truly matters! Keywords: stress management for moms, special needs mom life, importance of hobbies, self-care tips for moms, time management for busy moms, overcoming overwhelm, podcast for special needs moms, life coach for special needs moms, Finch app review, how to make time for hobbies

    146. The Truth About Burnout

    Play Episode Listen Later Aug 22, 2024 24:54


    Are you burnt out?  Many parents are hesitant to answer this question honestly, for fear that it might mean they are weak, not good parents, or not taking the best care of their children. But the truth is, burnout means none of those things.  In this episode, I'm sharing the truth about. Including: How to know if you are experiencing burnout What the first step to fixing burnout is Why the internet has it all wrong about parental burnout

    145. How to Inspire Change

    Play Episode Listen Later Aug 15, 2024 20:23


    In this powerful episode of Overcome the Overwhelm for Special Needs Moms, we dive deep into the impact of self-compassion and authenticity in inspiring change.  Often, when we make mistakes or don't show up as we'd like, we tend to criticize and shame ourselves. But what if, instead of shaming ourselves, we approached these moments with grace and self-compassion? This episode explores how showing up authentically, embracing our imperfections, and being kind to ourselves can not only transform our own lives but also inspire those around us.  By modeling self-compassion, we send a powerful message to others: it's okay to make mistakes, and we don't need to hide behind shame. Instead, we can use these moments as opportunities for growth and connection. Key Takeaways: Self-Compassion as a Catalyst for Change: Learn how extending compassion to yourself during difficult moments can lead to personal growth and inspire others to do the same. The Power of Authenticity: Discover why being authentic and open about your struggles can create a ripple effect, encouraging those around you to embrace their own imperfections. Breaking the Cycle of Shame: Understand how shame can hold us back, and how practicing self-compassion can break this cycle, allowing for positive change and deeper connections. Tune In To Learn: How to shift from self-criticism to self-compassion in moments of failure or mistakes. Ways to inspire change in others by modeling grace and authenticity. Why social media influencers are not the true inspiration we need. Join the Conversation: We'd love to hear how you're inspiring change in your journey as a special needs mom. Share your thoughts and experiences by tagging us on Instagram @lauren_nia_lowery  Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review! Your support helps us reach more special needs moms and create content that truly resonates.

    144. Jealousy

    Play Episode Listen Later Aug 8, 2024 28:06


    As special needs parents, it's all too common to feel a pang of jealousy when we see families with typically developing children.  This jealousy can lead to resentment, isolation, and even a sense of defeat. In this episode, I'm sharing: The root causes of jealousy and how it often stems from feelings of scarcity and self-worth. The impact jealousy can have on our relationships with others as well as our approach to parenting Strategies to manage and overcome this jealousy  Connect with Lauren: Instagram: @lauren_nia_lowery Facebook: Overcome the Overwhelm for Special Needs Moms  Website: www.lowerylifecoaching.com Join our community of special needs moms and continue the conversation by subscribing, leaving a review, or sharing on your social media platforms. 

    143. How to Go From Frazzled to Focused

    Play Episode Listen Later Aug 1, 2024 26:59


    In this episode, we're diving into the relationship between urgency and planning. If you often find yourself reacting to urgent matters and constantly putting out fires, it might be a sign that more prioritizing and planning in your life could be needed.  Takeaways: The difference between important tasks and urgent tasks The reason you might feel like you are constantly putting out fires and reacting to urgent tasks, and how to fix it How prioritizing your mental and emotional well-being can have a positive impact on all other areas of your life The benefits of having a well-managed mind as a special needs mom, including increased calmness, focus, kindness, and patience. Practical steps to shift your focus from reacting to urgent tasks to managing your priorities effectively. Key Words: Special needs moms Urgency vs. planning Prioritizing mental well-being Managing your mind Effective planning strategies Reducing anxiety and overwhelm Parenting with patience and kindness Balancing business and family life Practical tips for special needs moms Improving emotional health

    142. The Most Important Step in Transforming Your Life

    Play Episode Listen Later Jul 25, 2024 23:10


    As a coach, I get to experience the magic of watching my clients transform their lives.  I get to see them change what kind of mother they are. I get to see them change how they treat themselves and how they feel about themselves. And I get to see them change their lives from stuck and miserable to fulfilled and present.  In this episode, I am sharing the secrets to how these transformations happen, including the MOST important step.  Links mentioned in this episode: https://calendly.com/laurennialowery/business-coaching-session https://www.instagram.com/laurenlowerycoaching/ 

    141. MVP: 5 Lists to Make When You're Feeling Overwhelmed

    Play Episode Listen Later Jul 18, 2024 21:41


    In this episode we are throwing it back to one of my fan favorites from a couple of years ago where I am sharing 5 lists to make when you are feeling overwhelmed, anxious, and like you're trying to drink water from a firehose!

    140. Self-Care in 5 Minutes or Less

    Play Episode Listen Later Jul 11, 2024 25:01


    One of the most common reasons moms tend to neglect self-care is due to not having enough time. In this episode, I am sharing a list of 10+ ways you can get some self-care in, reduce stress, and feel better- all in less than 5 minutes.

    139. How Waiting for "Perfect" Steals Your Joy

    Play Episode Listen Later Jun 27, 2024 22:42


    When faced with a decision, are you afraid of making the wrong choice?  Recently, I found myself spending way too much time and energy trying to find the “perfect” planner option, only to realize that perfect does not exist.  In this episode, we talk about how searching for the perfect answer is actually stealing your time, energy, and joy- and what to do about it so you can feel good about your decisions no matter what. 

    138. How to Overcome Working Mom Guilt

    Play Episode Listen Later Jun 20, 2024 25:24


    Working Mom Guilt doesn't have to be a given, and it might be doing more damage in your life than you even realize. In this episode, I teach you the steps to getting rid of Working Mom Guilt so you can feel proud of how you are showing up in both your career and motherhood. Note: Even if you are not a working mom, you're still going to want to listen in to this episode because it's going to help you with ANY sort of mom guilt!

    137. 9 Tell-Tale Signs You've Lost Yourself in Motherhood

    Play Episode Listen Later Jun 13, 2024 38:20


    It's incredibly common to lose yourself in motherhood, to no longer feel like you recognize the person staring back at you in the mirror. But oftentimes, we may not even know it's happening! How many of these signs do you have? Link to book your consult call: https://lowerylifecoaching.com/consultcall/

    136. 5 Must-Read Books for Special Needs Moms

    Play Episode Listen Later Jun 6, 2024 35:31


    Being a bookworm at heart, I wanted to share my top 5 favorite books that have helped me get through the hard times of life as a special needs mom. Some of the books on this list are inspiring, while others serve as functional guides to help make life easier. To access the links to each book mentioned, plus a few of my other favorites, click the link below: https://amzn.to/3Rgfa4u

    135. How to Cope With Overstimulation as a Special Needs Mom

    Play Episode Listen Later May 30, 2024 27:37


    As moms, we are constantly being bombarded with everyone's needs, being touched, clutter all around us, loud noises, and sensory stimuli.  And it can be, well, OVERWHELMING.  Getting irritated, even angry, when it all becomes too much is not a sign that you are a bad mom, but rather a sign that you are overstimulated.  In this episode, you'll learn how you can structure your day to LOWER your chances of overstimulation, as well as what you can do if and when it does happen. 

    Claim Overcome the Overwhelm for Special Needs Moms

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel