Pace Yourself

Inner child mediation https://risingwoman.com/wp-content/uploads/2020/02/Rising-Woman-Healing-Your-Inner-Child-Meditation.mp3 Every emotion you put out in the world vibrates back to you. If you hate people, hate will return  If your love people, love will return If your are kind, kindness returns If your angry, anger will return Be the energy you wish to receive. Even if you're having a bad day remember how fragile and short this life is. Love and Gratitude are the highest vibrational frequencies. 

Sharing some fun lessons I had to learn throughout the entire year.

If you are feelig stuck try doing the 5 recommended tips at minute 18 of todays epsiode.    Solfeggio Frequencies  (tons of free recordings on YouTube to drift off to sleep to.)  396 HZ Releasing fear and guilt  417 HZ Facilitating change  528 HZ transformation DNA repair  639 HZ harmonizing relationships  741 HZ self expression and solutions  852 HZ brining mental and spiritual order  Money manifestation link:  https://www.youtube.com/watch?v=bKKnxQqZSqM Affirmations to listen to in the car, on a walk, anywhere you would listen to music: https://www.youtube.com/watch?v=GnWlERK0UJc  

The episode features a unique mix of insightful discussions on topics like mindfulness, emotional healing, manifestation, self-love, paired with playful, witty commentary and real-life stories.

Jake Kassan is a good friend i met back in college in Santa Barbara, California. I have always admired his drive, dedication, and success as an entrepenur and today we go a little deeper into what life was like after selling his multi million dollar company MVMT watches.    4:27 Jake speaks on launching MVMT  7:00 Kylie Jenner x MVMT 9:50 Fear of failure  11:15 Jakes journey with MVMT  19:30 Does money make you happy 21:03 I talk on Joe Millionaire & how being on tv doesn't equal happiness  22:40 Finding yourself after a depression  26:57 Jakes advice on getting through a tough time 34:40 Dealing with your trauma  38:02 Advice to all our men out there  Instagram: @Jakekassan    

For more info about Marting please visit his website http://martinandrew.net/martin-the-butler.html Instagram Spotify Youtube

Sinney battled mental health for 10+ years and when she finally had enough she began on her own journey of self discovery.  Through her healing journey she found her purpose in life and is now a mental health & spiritual development coach. Her story is so magical and she is such an open book. 2:20- 6 week spiritual expansion program  6:12 Spiritual healing vs. therapy  9:00 fight or flight mode 15:50 Accepting people for who they are 18:15 Collective consciousness 18:50 God and spirituality  20:50 Sinney's best advice  23:00 how to balance life and not burnout  26:00 how to feel safe in your fears  27:50: Sinney's podcast: Magic Friends  29:40 Rebirth photo experience  33:20 Free money mindset guide  35:11 Money does not equal your worth  36:35 Being ok with seeking more    www.Sinneydivine.com Instagram: @sinneydivine 

Jesse Terranova: He is a great friend and an amazing host of globally curated travel experiences. He is the founder of a community based travel business of like-minded travelers known as Connection Creators. www.jesseterranova.com  @theconnectioncreator  Key Notes 6:34-Turning dreams into a reality  8:13- Learn how to reach out to a mentor  9:18- A role model: Lewis Howes on school of greatness  14:00-Jesse's favorite places to travel  17:40- How to find your freedom and “shape”  24:28- Iron man x mindset  26:15- keystone habit 27:00-Mindset after getting off Joe millionaire  29:00-Staying consistent to achieve your goals  30:00-Connection while traveling  40:00-How to overcome your fear before your first retreat  43:40-Finding myself at Jesse's retreat 

Today my good friend Monica joins me as we talk all things trauma healing, masculine & feminie energy, and how to manifest.  Key points 14:50- Benefits of healing your trauma  17:40-Somatic healing  19:19-healing to manifesting  21:00-having a human experience  22:00-Masculine & feminie energy  28:00-dating advice and rid the limiting beliefs  Where to find Monica Website-https://monicayates.com.au Instagram- https://www.instagram.com/monicayateshealth/?hl=en    

2:40 How to hold yourself accountable  3:35- How to become a corporate Flight Attendant  6:23-My journey to become a corporate FA  11:30- Anna Leighs favorite place to travel  12:20- How to transfer out of your 9-5 career  13:57-Personal Operating System  16:35-how to pay off your debt  18:18-talking to your job about options  18:50-P. Note 21:47-Becoming a travel influencer  27:20-P. Note  30:00- The Bucketlist Academy 34:50-Favorite quote to live by- Anna Leigh  36:37-Social media advice  37:19-Having a routine and why its important  Instagram for Anna Leigh @thebucketlistvagabond https://bucketlistvagabond.com https://www.flightsafety.com Notes Corporate Flight Attendant Companies -Jet Aviation  -Pegasus -Net Jets  Hold yourself accountable by setting a deadline date. There is room for everyone at the top. Dig deep to find out who you are is the secret to success. Grow humble enough to lose it all, yet strong enough to know you'll get it all back. Multiple Streams of income is a must.  You hold the power to pursueing all your dreams. They can steal your recipe but the sauce won't taste the same. 

On this episode Steve and I discuss all things from personal life, reality tv, and  future life goals. 

Meet my friend Tayla Burke! Health coach, owner of mygirlwellness, and CEO of the @campconcious retreat. 12:25 how to build a focus group 17:20 how to start a routine  19:50 habit stacking  31:50- Advice on owning your own business 37:33- P note- its ok to take a pause  38:36-events for @mygirlwellness 40:00-Fun little discount from owner Tayla  41:36- new moms wanting to start a business  44:36-advice for Tayla's younger self (great quote)  www.mygirlwellness.com  Use code: Paceyourself15 for 15% off   

Key take aways  Bee venom Therapy- 3:30  Limiting beliefs/ PSYCH-k- 10:00 P. Note- 12:08 Advice on sound healing-14:30 P. Note-16:18 Limiting beliefs-17:20 P. Note-19:00 P Note-21:12 How to release stuck emotions-26:20 P. Note 34:30 Starting a business 35:30  P. Note-39:00     Beginner's Guide To Bee Venom Therapy  PSYCH-K  Dr. Bruce Lipton - "The Biology of Belief" and Epigenetics  My Human Design by Jenna Zoe - Look up Your Chart  Book a discovery call with Adriana  www.somethinghealing.com  

Today I have Annie Jorgensen, my good friend from Joe Millionaire. She will be discussing life after reality tv, what her future goals are, and how to find out what she is currently seeking and creating. Key take aways Annie touches on her journey to confidence and her course she has created called the “I got this” program. It's ok to FEEL all emotions as they come into your body. Living with INTENTION and asking yourself “WHY” am I doing this. Advice on how to get yourself out of a funk. Confidence PRACTICES that we enjoy and how to get through the bad days. Journaling and writing something down holds you more accountable.