Peace, Love, and Meat

SummerStrong week is upon us. As we anticipate the weekend, Brandon and I dive into our experiences at Summer Strong, one of the most impactful events in the strength world. We share stories of meeting legends, connecting with incredible people, and the unforgettable moments that have shaped our journeys in fitness and life. We also dive into conversations about training philosophies, the evolution of our own methods, and an unexpected deep dive into our shared love for baseball.Plus Brandon teases the new training program we're putting out. You'll want to get it.Sponsors:Selway Archery Products: Check out their selection at selwayarcheryproducts.com.Born Primitive Outdoor: Discover their gear at bornprimitive.com/collections/outdoor.Metabolic Elite: Learn more at metabolicelite.co.

In this episode, we dig into rebuilding creative habits, staying consistent with training, and why Substack feels like the right platform to do more with less noise. We're talking long-term goals, short-term accountability, and the plan behind our new Field Notes series.

The guys reignite their passion for the Peace, Love, and Meat project, diving into community building, evolving training and hunting insights, Winterstrong, and the new tunes we're listening to.We're proud to partner with some incredible brands that support our mission: Selway Archery - Premium handcrafted archery gear for hunters and enthusiasts. Born Primitive Outdoor - Rugged, high-performance apparel built for the outdoors. Use code PLM15 for a discountMetabolic Elite - Cutting-edge nutrition solutions to fuel your elite performance. Use code PLM10 for a discount

We're back! We're breaking down the new giveaway we're putting together and then we catch up on the last month or so since we last chatted. As usual we fix all the world's problems. Go enter the giveaway! We're choosing the winner Jan 25th!

We're back on the pod with a very timely post-election episode, 4 weeks after the fact. We recap everything that happened in the election and give our perspectives on where we think things are heading and what it all means. Don't worry, we still have fun. Check out our sponsors, without whom this thing wouldn't likely be posted at all. Selway Archery Born Primitive Outdoor Metabolic Elite

We're back today and joining us is Paul Forward, a passionate traditional archer and conservation advocate. We discuss Paul's journey in the outdoors, his experiences with Sitka's film 'The Hard Way', and the challenges facing wildlife in Alaska. Paul shares his early beginnings with archery, the allure of longbows, and the balance between high adventure and responsibility in hunting, the importance of stepping away from constant information consumption, the value of allowing children to experience life and learn through risk, and the challenges of introducing kids to outdoor activities like hunting. Sponsors: Born Primitive Outdoor Selway Archery Metabolic Elite

For most of y'all around the country, its game time now. In our conversation today we're diving into what the phrase 'Opening Day' means to us and our excitement for the hunt season that is now upon us. We also dive into our current gear set ups as we head into our hunts make some other recommendations for the trad gear we really like. Then as usual, we finish with some music talk at the end of the episode after both of us saw some pretty amazing live shows recently. Go check out the companies that make this show possible and show them some love; Born Primitive Outdoor Selway Archery Products Metabolic Elite Montana Knife Company

Back at it today, folks. We're going over a lot of things and realize it'd all just be easier if we went up to the woods for a while. We go the impact of social media on communication, and the isolation many feel in their personal growth journeys, the importance of community, the struggle for balance in life, and the role of hobbies in achieving mental clarity. As usual we have some music chat as well. Sponsors: Born Primitive Outdoor Metabolic Elite

After weeks of globetrotting and some fun new gigs, the show is back. We've got a lot to catch up on and dive into that we've been seeing a lot recently in how men handle struggle and general heaviness in the mind. We dive into some journaling practices and setting goals, and making sure we're living that +1 life. Thank you as always to our sponsors and good friends for this episode, Selway Archery. Check out Selway Archery Products to get the best made quivers on the market.

Today on the show, the guys are back and sharing their recent experiences with wildfires and absolute studs that wildfire fighters are. We also chat about ETAR, EDC guns, gear, and more. Episode Highlights: - Recent wildfire experiences and the challenges they pose - Upcoming hunting trips and organizing hunting seasons - The work of wildland firefighters and the dangers they face - Presence of grizzly bears and wolverines in their hunting areas - Brandon's recent bow upgrades and experience at the Eastern Traditional Archery Rendezvous (ETAR) - Traditional archery events and camaraderie among participants - Favorite gear, including Born Primitive pants and handgun holsters - Thoughts on the Olympics and performances of athletes like Usain Bolt and Michael Phelps **Sponsors:** - **⁠Selway Archery Products⁠** - **⁠Born Primitive Outdoor⁠** - **⁠Metabolic Elite⁠**:

Been a busy few weeks in the world, eh? We got a lot to catch up on in this episode of the show after a few weeks off. We chat about the assassination attempt on July 13th, media, history, and the release of Johnny Blue Skies' new album. Strap in, friends. Thank you to our show partners, be sure to go check them out : Born Primitive Outdoor (Code PLM10) Selway Archery Products Metabolic Elite

We catch up fresh off of Brandon's hunt in Australia to hear the stories and experiences. Then we dive into coaching, preparation, gear, and more shenanigans as usual. Today's sponsors: Born Primitive Outdoor (Code PLM10) Metabolic Elite (Code PLM15)

We're going down some rabbit holes today y'all. Austin Legg joins us to talk about first time deer hunters, Egypt, Bigfoot, sea monsters, Atlantis, mountain lions and more. This was a fun one. This episode is brought to you by: Born Primitive Outdoors (code PLM10) Metabolic Elite (code PLM15) Selway Archery

In this episode, we have a fascinating conversation with South Cox, the owner of Stalker Stickbows. South shares his journey of transitioning from compound to traditional archery, emphasizing the significance of showcasing failures in hunting. We delve into the challenges and rewards of dedicating oneself to hunting as a passion. Our discussion extends to the future of hunting, the vital role of conservation efforts, and the influence of social media on hunting culture.Join the PLM membership and get the exclusive podcast "Field Notes", access to the private community and members-only merch, and a lot more.This episode is brought to you by:Born Primitive Outdoor (Code PLM10)Metabolic Elite Supplements (Code PLM15)Selway Archery Products

In this episode, Brandon sits down with Aron Snyder of Kifaru, a versatile individual deeply immersed in outdoor pursuits such as hunting, guiding, and scouting. Aron sheds light on his unique approach to harmonizing personal passions with professional obligations, the art of task delegation within his organization, and his unwavering focus on areas where he can make the most impact. He also delves into the realm of gear experimentation, the significance of providing candid feedback, and the pivotal role of passion and authenticity in cultivating influence.Join the PLM membership and get the exclusive podcast "Field Notes", access to the private community and members-only merch, and a lot more.This episode is brought to you by:Born Primitive Outdoor (Code PLM10)Metabolic Elite Supplements (Code PLM15)Selway Archery Products

Today's episode we're joined by Cody D'Acquisto of Lone Wolf Custom Gear, UOMO and Dying Breed Bowhunter.In this episode we dive into Cody's beliefs on woodsmanship and other deer tactics, getting close, traditional archery, and a lot more.Follow Cody: Lone Wolf Custom GearUOMO OutdoorsInstagramJoin the PLM membership and get the exclusive podcast "Field Notes", access to the private community and members-only merch, and a lot more.This episode is brought to you by:Born Primitive Outdoor (Code PLM10)Metabolic Elite Supplements (Code PLM15)Selway Archery Products

In this episode, Brandon and Ross are joined by Jim Eeckhout to discuss the Lost Bow Campaign. The Lost Bow Campaign aims to keep the tradition of traditional archery alive by providing bows to youth and adults who are interested in traditional archery but may not have the means to pursue it. The campaign has been successful in putting bows into the hands of many individuals, including disabled veterans and children. We also announce a bow giveaway and an Africa hunt giveaway to raise awareness and funds for the campaign. After that, we get into trad archery, hunting stories, and more.Donate to the Lost Bow Campaign here: $5 gets an entry for the knife, $50 for an entry to the Africa hunt.Go to the PLM Instagram to enter the Bow Giveaway!

In this episode, Ross and Brandon discuss the topic of anonymity on social media, the rise of women's sports, particularly women's college basketball and women's professional soccer. The guys discuss the future of sports, including the potential for true equality in fan support for women's sports, the appreciation of sports fanaticism in different countries, and the challenges and changes needed in college football.Sponsor Links:Selway Archery ProductsBorn Primitive Outdoor (Code PLM10)Metabolic Elite (Code PLM15)Join the PLM Membership and get exclusive access to our patron-only show "Field Notes", merch discounts, and more!

In this episode, we cover a range of topics including the pace of life and adapting to changes, the role of hunting in conservation both in Africa and the U.S., traditional craftsmanship in Asia with a focus on Japan and China, the cultural significance of tea, longevity and health practices, discipline in youth sports, the value of mastery and craftsmanship versus mass production, gun ownership in America, the dedication of actors to authentic portrayals, the impact of martial arts films, the importance of choosing the right medium for storytelling, an in-depth review of "Dune 2" and its cinematic brilliance, personal connections to the film industry, and the excitement for the upcoming April 1 giveaway for our community.Sponsor Links: Born Primitive Outdoor (Use code PLM10)Selway ArcheryJoin the PLM Community: Get exclusive content, merch discounts, and other patron-only benefits. Become a member today by visiting our website and signing up for the PLM membership.

Feat. Brandon Lilly and Ross HillierToday we're recapping Winterstrong 6 and our experience of the weekend with this year's change in format. Brandon also shares some details on his recent Mexico hunt.This episode is brought to you by Born Primitive Outdoor, use code PLM10 to save on your order.If you'd like to get exclusive content, extra podcasts, merch specials and more, consider becoming a member in the PLM Membership.

In this episode we're breaking down the new bow giveaway and why we chose the companies we did to help us with this one. We also get into the some gratitude for the trad archery community, the Super Bowl, the entertainment-ified version of sports, Mahomes v. Brady, Polish freaks of nature, and a lot more. A special thank you to our incredible partners who make this podcast possible. Remember, by supporting them, you're also supporting the Peace, Love, and Meat community. -Selway Archery -Born Primitive Outdoor Code PLM10 If you love what we're doing and want to get more involved, consider joining the PLM membership. As a member, you'll gain access to exclusive podcasts, special merch, and members-only discounts. Plus, you'll be the first to know about our giveaways and events. Your support enables us to continue sharing powerful stories and content with our growing community. Become a member --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

In this episode, Brandon and Ross discuss the details of the bow giveaway they are hosting including all the new items added to the prize. The conversation covers a lot of ground, including; the power of filmmaking, the rise of personal videographers, athletes as celebrities, retirement from sports, archery and shooting, and shooting techniques, storytelling and the importance of capturing real moments in an enjoyable and consumable way. Check out the Bow Giveaway and join the new PLM Membership! Thank you to our partners: Born Primitive Outdoor (code PLM10) Selway Archery Products Metabolic Elite Supplements (Code PLM15) --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

Feat. Brandon Lilly, Ross Hillier, and Guest Dr. Jim Lavalle. In today's episode, Dr. Jim LaValle shares his passion for helping people and his lifelong dedication to improving health. He discusses his early days in bodybuilding and his transition to focusing on health and wellness. He shares his approach to working with clients, focusing on support, care, and individualized plans. Additionally, Jim delves into the rise of peptides in health and wellness and the development of effective and innovative supplements. We were really excited to have Dr. Lavalle on with us and to also announce our new partnership with his company, Metabolic Elite. Visit the new PLM website and sign up for the new membership to get exclusive content, and help support the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

Feat Ross Hillier and Brandon Lilly After a good holiday break were back with training talk in the new year, some big news on the re-launch of the website and the new PLM membership. We also touch on January's bow giveaway we're doing, how to enter, and then the normal nonsense that generally follows. --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

In this episode, Ross and Brandon discuss their plans for the upcoming year and share exciting projects PLM has in the works, including; love for archery and the plan to give away bows each month beginning in January, a new partnership with a supplement company and discuss the potential for a membership service and community. Finally, top 5 favorite Christmas movies, to which Ross makes a glaring omission, ask him about it. The conversation covers various topics including Fred Astaire, Broadway shows, Lord of the Rings, superhero movies, live hockey games, and college football. Sign up for the newsletter here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

Today's show is the monster Holiday Gift Guide. We've broken down into all sorts of categories what would be great Christmas gifts for the hunter, athlete, outdoorsman, and cook in your life. Make sure you take notes on this one and enjoy this holiday episode of the show. Thank you for all the support you've given the show, be sure to sign up for the newsletter to get updates and stay in touch! Partners Born Primitive Outdoor: PLM10 Code at checkout Selway Archery Products --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

Feat. Brandon Lilly and Ross Hillier Today's episode we're going completely off the rails from what we planned on today's show being. Spotify wrapped, Zach Bryan got ripped off, Celtic war horns, more baseball stats, would you wish someone went back on drugs if it meant better music again? Check out our partners and support the places that support us. Born Primitive Outdoor: Code PLM10 Selway Archery --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

Feat. Brandon Lilly and Ross Hillier In this pre-Thanksgiving recording, the guys cover; updates to their own training, ridiculous athletic feats we've both witnessed, Ross' old man turkey bowl game he's playing in, sports commercials, and more. Sign up for the newsletter⁠ and get an exclusive discount code to ⁠Born Primitive Outdoor,⁠ just for subscribers. Check out ⁠Selway Archery⁠ for traditional bow quivers and support an awesome company that supports us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

Feat. Brandon Lilly and Ross Hillier We're recapping a couple of recent hunts and telling the stories of a Mule Deer that will live to see another day, and a pig that took a page from the Boromir School of Toughness. Sign up for the newsletter and get an exclusive discount code to Born Primitive Outdoor, just for subscribers. Check out Selway Archery for traditional bow quivers and support an awesome company that supports us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

Feat. Brandon Lilly and Ross Hillier After we lament the poor decision making of Spotify's algorithms for putting together playlists, we talk about strength influences we had when we were younger, also superhero bodies now vs in the 80's, our PLM playlist, and more. Check out our partners on the pod for awesome products we use and believe in: Selway Archery Born Primitive Outdoor Sign up for the newsletter HERE and get 10% off your Born Primitive order. --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

Featuring Ross Hillier and Brandon Lilly Topics covered; archery updates, Tyson Fury vs Frances Ngannou fight trailer, preview of the fight, our UFC top 5 fighters, and more! Sign up for the news letter and get 10% off at our partner Born Primitive Check out our new partner, Selway Archery for awesome traditional archery quivers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

Featuring Brandon Lilly and Ross Hillier Today is part two of the listener QNA session. This one was more geared toward training and health after 35, so we dove into some good topics; TRT, post-surgery recovery and training, simplifying nutrition, how to start/start-over, and more. Sign up for the newsletter and get a code to save some money at Born Primitive Outdoors. --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

Feat Brandon Lilly and Ross Hillier Today the guys answer questions submitted via Instagram for the episode. Topics include; Born Primitive gear, a few "what if" questions, recipes, cookbooks, trad archery, mountain training, and more. Sign up for the newsletter to enter our giveaway for two Born Primitive pieces of gear, here. (All is needed to just sign up ) Go check out Born Primitive Outdoors 20% off sale, here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

Feat. Ross Hillier and Brandon Lilly Topics covered; Ross's elk hunt recap, archery tweaks, myths of big game hunting, waiting for the "one", and a ton more. Sign up for the newsletter HERE. HOWL for Wildlife (mentioned in the pod) --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

Featuring Brandon Lilly and Ross Hillier We are back. So back if you want to say. And we have a lot to talk about. We are diving into Brandon's weekly nutrition protocol, food discipline, going back down the Terence rabbit hole, then baseball stats, 90's sports icons, Kobe, the Bulls, the hayday of Sportscenter, and more. Go sign up for the newsletter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

Feat. Brandon Lilly and Ross Hillier Got a lot on the plate today as the guys talk about; social media censorship, Maui, Ukraine, Matt Rinella's article about the effects of hunting 'influencers', fitness v. hunting industries, and more. Sign up for the newsletter here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

Featuring Brandon Lilly and Ross Hillier Today's episode begins with our announcement of our first partnership with Born Primitive Outdoors and the story behind it. Then we get into training adjustments during hunting season; if/what/how much to change, maintenance vs. progress, a couple good stories from hunt trips last year, and more. Thank you for listening, and be sure to sign up for the newsletter to get updates, upcoming merch drops, and other good stuff we have for you. www.peaceloveandmeat.co --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

Featuring Brandon Lilly and Ross Hillier. As we are in the thick of Sorinex Outdoors' Shoot to Eat Challenge, we dive into all things archery, including; what we're seeing from the challenge so far, arrow building/tuning, compound vs trad communities, what indicates proficiency as an archer, shooting vs hunting, and a lot more. Be sure to sign up for the newsletter, HERE, to stay in the loop on future merch, content, giveaways, and more. Thank you. +1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

Ft. Brandon Lilly and Ross Hillier Today started a bit heavier than we were planning, but was needed. Today's episode includes conversation on; death, how to celebrate life, cultural differences in remembering loved ones, optimization of health and life, "how healthy is enough?", new journaling processes, longevity, southern centenarians, and more. +1 Be sure to sign up for the newsletter at peaceloveandmeat.co --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

Ft: Brandon Lilly and Ross Hillier In this week's episode we are talking food. All food. For the whole episode. The conversation went a lot of places obviously, including; The Bear, Food Network shows and why they're popular, favorite dishes, dream restaurants, coffee snobbery, and a ton more. Thank you all for the support, and be sure to go to peaceloveandmeat.co to sign up for the newsletter. +1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

Featuring: Brandon Lilly and Ross Hillier This week, the guys get into; Brandon's recent trip to Bozeman for TAC, Wolf Brigade's Convergence, the evolution of the hunting industry and events, our similar disposition for trusting our guts on people, the Russian "coup", conspiracies and economics, white-pilled v. black pilled, why airports and airplanes are the worst public places on the planet, Justified, and more. Thank you for the support, please leave a 5-star review and rating on the show! It really does help! +1 Connect with Brandon Instagram Connect with Ross Instagram Twitter --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

Covering lots of ground in today's episode, and a few trails off the beaten path. Today we're giving some insight into PLM and where its going, which leads into a journaling conversation, then grip strength, ring/hand/finger size, what superhero power we would want, and other memory triggers from each of our childhood. Thank you for supporting the show, listening, and sharing. Please leave a rating and review if you have a moment. +1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

In this episode the guys discuss the attributes and the mindset of a high-level competitors like Conor, Brady, and MJ, including Ross's theory on why Brady bought stake in the Raiders, Brandon's sports card collection as a kid, conspiracy documentaries, and more. Thanks for supporting and sharing the show, if you haven't done so already, please leave a 5-star review! +1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

In this convo, Brandon and Ross are breaking down some training thoughts about simplicity and what's really necessary in order to get results. Plus, a fun game of how we'd each spend money, which may not surprise you. As usual that spins off into some convos that have nothing to do with anything. Enjoy! +1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

BIG ANNOUNCEMENT TODAY The Ross and Brandon Show will be moving and back under the name Peace, Love, and Meat, a page that Brandon created a few years ago. In today's episode we're telling the story of the brand and why we're moving and what we're going to do with it. Tune in! Things are just getting started. Thank you all for the support. The Nomad Strength Show will continue on as usual! --- Send in a voice message: https://podcasters.spotify.com/pod/show/plm8/message

Really enjoyed this episode with my BJJ instructor Scott Elliot. We discuss various disciplines, their application, and how you can be better prepared in an ever changing world. I can't say enough great things about the community, and the people that Scott has cultivated within our gym, and the career he has built helping lead others to strength and confidence on the mats. I hope you enjoy, and if you do, please share it!

In this episode we cover a wide variety of topics, and touch on some societal issues, as well as training, and mindset. Our goal is, as always, to have intelligent, and realistic conversation, in a way that leaves us better, or leaves us thinking better. I really appreciated the content in this episode.

Logan Hanks (Host of "Living Fully Loaded Podcast" and "Talk Dirt to Me" IG: @lo.hanks) and I talk through a myriad of topics pertaining to the outdoors, hunting, and our journey into those worlds. We cover topics such as New Hunters (How to Get Started, Pitfalls to Avoid, Etc), Trophy Hunting, Success, and Failure, as well as our personal growth as hunters, and men, as a result. I think if you are curious at all about hunting, or if you've hunted for years, this episode will offer something worth listening to.As always, Please Like, Share, and Comment. I welcome all feedback at brandonlilly3@yahoo.com, Thanks!!

In this episode Greg, and I discuss Sorinex Summerstrong, Wolf Brigade Convergence, and how Gregs coaching has improved my physique, but also my grappling. I have such a deep appreciation for Greg, his people, and his way of thinking in regards to training, I never want a casual listener to mistake the intent of our talks. While highlighting aspects of Gregs coaching, it also furthers me as an athlete, in understanding and gathering more insights. We also touched on UFC 264 (Pre Fight) and a few other talking points. Thank you for listening, as alwyas.

I've known of Chris going back a decade, or more. The tie that binds is powerlifting, and more so now, coaching and trying to live life to the fullest. Chris and I had intense misunderstandings about who the other was, until we hung out at a Mens Event host by Jay Ferruggia, and Mike DeSanti. We discovered, that our lives were more similar than not, and that built a friendship that stands today. Hes doing awesome work with youth, and I think this episode is a good look at where youth sports has gained some ground, and lost some as well. Hope you enjoy, and Please Share. Rate 5 Stars, and email me at brandonlilly3@yahoo.com if you can't honestly do that, I would love to hear from you on how to improve. +1 Have an awesome day!

Had a great convo with my friend, fellow coach, leader of men, and all around great guy; Ross Hillier. He walks to the beat of his own drum, but his work is creating positive change, and he is sharing old ideas, in new ways to inspire, and help strengthen the meaning of "being man". I hope you. enjoy, and please leave 5 Stars, and Share!