Podcasts about varsity house

Welcome to the Business of Strength! In this episode, Coach Joe Riggio shares his insights on what makes an exceptional team member, drawing from his experiences at Varsity House. He breaks down five key characteristics of top performers: servant leadership, going above and beyond, ultimate humility, continuous learning, and unwavering grit. Through personal stories and reflections on long-time employees like Mike, Adam, and Alex, Joe provides a powerful blueprint for professional success and team development in the strength and conditioning industry. Visit our website and schedule a FREE strategy call with the Business of Strength here: https://businessofstrength.comThis is the Business of Strength!

In this Q&A episode of the Business of Strength Podcast, Joe and Dan take on real questions from coaches and gym owners across the country. From launching a gym and managing finances to building community and communicating price increases, this episode is packed with real-world advice and hard-earned lessons from two guys who have lived itJoin us May 9-10 at Weight Room Wealth, our two-day event designed to help gym owners grow smarter, earn more, and lead with confidence. We'll cover:Financial planning and forecastingSales and marketing systemsTeam development and leadershipThe tools we use to run Varsity House and BOSSecure your spot here → https://us.businessofstrength.com/weight-room-wealthThis episode is all about practical answers for the questions gym owners are actually asking. Whether you're just getting started or looking to scale, Joe and Dan break it down in a way that makes sense and gets results.

Jamie Pasquin's journey in strength and conditioning is all about growth, adaptability, and impact. In this episode of the MTB Performance Project, he shares how his passion for improving as an athlete led him to coaching, from high school sports to working with the Cleveland Cavaliers. Instead of chasing big-name jobs, Jamie focused on learning from the best and finding the most cutting-edge training environments. Now at Varsity House, he's applying his experience to help athletes at all levels while learning the business side of coaching. He breaks down the key lessons from his career, the importance of building relationships, and why success isn't about titles—it's about constant learning and making a difference.

From the Little Gym Big Heart podcast:"Today, Devin Gage chats with CEO of Varsity House Gym, Dan Goodman. In this podcast, Dan pulls back the curtain on the leadership strategies that have allowed his team to achieve remarkable longevity and success. Discover the core values, communication tactics, and employee incentive structures that have fostered a culture of accountability, growth, and genuine appreciation at Varsity House. Whether you're a fitness business owner or aspiring leader, you'll walk away with actionable insights to elevate your team and drive sustainable results. Get ready to engage in today's episode!"Connect with Dan: https://www.instagram.com/dan_goodman...Check out Devin on Instagram: / littlegym_bigheart

In this episode of the MTB Performance Project, Mickey sits down with Joe Riggio, co-founder of Varsity House and Business of Strength. Joe share his evolution from being a passionate strength coach to mastering the business side of fitness, emphasizing the critical shift from coach to entrepreneur. He discusses the hard lessons learned—like the importance of marketing, financial management, and leadership—while growing a thriving fitness business. From nearly going out of business twice to scaling multiple locations, Joe provides invaluable insights on transitioning from the gym floor to the boardroom. Whether you're a gym owner, coach, or entrepreneur, this episode is packed with actionable advice on navigating the challenges of business growth while staying true to your mission.

VIA Dave Tate's Table Talk: Dan Goodman and Joe Riggio are standout figures in the fitness industry, each bringing unique strengths to their partnership at Varsity House, a prominent gym brand they've developed together. Dan began his career at the front desk of Parisi Speed School at 16 and quickly ascended the ranks, eventually partnering with Joe in 2009 to establish Varsity House. Known for his strategic vision in business development and financial management, Dan has become a trusted advisor to gym owners globally through their consulting venture, The Business of Strength. Joe Riggio started Varsity House in 2006 from an unused loading dock, driven by a lifelong passion for fitness that began when he was twelve. With a master's degree in Biology and nearly two decades as an Adjunct Anatomy & Physiology Professor at Montclair State University, Joe's scientific approach has not only propelled Varsity House to a 20,000 sq/ft facility but also helped numerous athletes and local adults enhance their fitness. As a dedicated family man and avid outdoorsman residing in River Vale, New Jersey, Joe is passionate about expanding their brand and assisting other gym owners in achieving business success through innovative training and business strategies. Together, Dan and Joe are steering Varsity House towards a future of expansion, aiming to open ten new semi-private training facilities in the next five years. Varsity House Gym IG: https://www.instagram.com/varsityhouse/ DO NOT MISS THE BOS SALES SUMMIT JAN 9/10! Register at the link below. https://sales.businessofstrength.com/

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join    Support the channel for only $2.99 For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.   Welcome Dan Goodman and Joe Riggio to the 323rd episode of Dave Tate's Table Talk podcast.    Dan Goodman and Joe Riggio are standout figures in the fitness industry, each bringing unique strengths to their partnership at Varsity House, a prominent gym brand they've developed together. Dan began his career at the front desk of Parisi Speed School at 16 and quickly ascended the ranks, eventually partnering with Joe in 2009 to establish Varsity House. Known for his strategic vision in business development and financial management, Dan has become a trusted advisor to gym owners globally through their consulting venture, The Business of Strength.   Joe Riggio started Varsity House in 2006 from an unused loading dock, driven by a lifelong passion for fitness that began when he was twelve. With a master's degree in Biology and nearly two decades as an Adjunct Anatomy & Physiology Professor at Montclair State University, Joe's scientific approach has not only propelled Varsity House to a 20,000 sq/ft facility but also helped numerous athletes and local adults enhance their fitness. As a dedicated family man and avid outdoorsman residing in River Vale, New Jersey, Joe is passionate about expanding their brand and assisting other gym owners in achieving business success through innovative training and business strategies. Together, Dan and Joe are steering Varsity House towards a future of expansion, aiming to open ten new semi-private training facilities in the next five years.   Varsity House Gym IG: https://www.instagram.com/varsityhouse/   SPONSORS    Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK. CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Welcome to the Little Gym, Big Heart podcast! Today, Devin Gage chats with CEO of Varsity House Gym, Dan Goodman. In this podcast, Dan pulls back the curtain on the leadership strategies that have allowed his team to achieve remarkable longevity and success. Discover the core values, communication tactics, and employee incentive structures that have fostered a culture of accountability, growth, and genuine appreciation at Varsity House. Whether you're a fitness business owner or aspiring leader, you'll walk away with actionable insights to elevate your team and drive sustainable results. Get ready to engage in today's episode!Connect with Dan: https://www.instagram.com/dan_goodman78/?hl=enCheck us out on Instagram: / littlegym_bigheartCheck us out on Spotify: https://open.spotify.com/show/301uFrv...Check us out on YouTube: / @littlegymbigheartCheck us out on Apple Podcasts: https://podcasts.apple.com/ph/podcast...BOOK A 1 on 1 CALL WITH DEVIN http://www.littlegymbigheart.com

What is up everyone I'm your host coach joe strong here to bring you another great episode of the business of strength podcast.  Where you can hear the interviews, tips, and tools to turn your passion for strength into a profitable business.   Don't forget our annual Next LIVE two-day workshop here at Varsity House is our NEW Trainer School one day workshop designed to help coaches and gym owners level up on the gym floor and the balance sheet.  March 22nd from 9am-5pm by going to https://businessofstrength.com/trainer-school/ In this episode I'm recapping my amazing weekend at Sorinex Winterstrong.     Everything we did, what I saw, who I met, and the amazing job they do marketing, partnering, and being like-minded people together.   Some topics include… Slinging Arrow next to legends  How Sorinex has created a niche that didn't exits  Bringing humans together  Marketing lessons I learned  The power of community Following your passion Let's get it dialed in!   Coach Joe

John Franklin (https://twitter.com/johnisbuilding?la...) and Mateo Lopez sat down with Joe Riggio, the founder of Varsity House Health & Performance (https://www.instagram.com/varsityhouse/?hl=en). Despite his success with running a 7-figure gym, Joe is shifting gears. He's now focusing on a side project that he believes will be more profitable: opening 20 small group personal training gyms. P.S. If you like the show, then you'll love the Gym World newsletter. Every Friday, John Franklin breaks down the possibilities of making money in the fitness industry. Subscribe here (https://usekilo.com/gym-world/) so you don't miss out. Show Notes: (00:00) Introducing Joe Riggio (2:01) What is Varsity House? (6:27) The process of owning and building Varsity House (18:53) Transitioning from large group to small group (25:12) Calls to action, marketing strategies, and offers (30:34) Should gym owners do their own marketing? (36:03) The power of using the 6-week challenge (39:47) Sales strategies, packaging & pricing (45:31) Joe's new personal training concept (51:14) The recruiting process and hiring staff (58:20) The leadership team and staff compensation (1:05:16) Opening 20 small group personal training gyms (1:11:53) Where to go if you want to find Joe

What is up everyone I'm your host coach joe strong here to bring you another great episode of the business of strength podcast.  Where you can hear the interviews, tips, and tools to turn your passion for strength into a profitable business.   Don't forget our annual Next LIVE two-day workshop here at Varsity House is Nov 30 – Dec 1.  We will give you a bird's eye view of our business from the bottom up.  Leave with a blueprint for success and clarity on your next steps.  Register at businessofstrength.com     In this episode I'm talking to renowned strength coach Tim Caron formally from Army…Now with his own brand in the private sector Allegiate Gyms.   Coach Tim drops some serious knowledge on how to create an amazing product so good your customers NEVER want to leave.   Some topics include… Making the jump from college to private sector coach  How to create an amazing product  Constantly sampling the “food”  How are you grading your coaches  The future plans for Tim's gym brand  Managing a personal brand outside your business  What's coming from Tim and Allegiate.   Let's get it dialed in!   Coach Joe 

What is up everyone I'm your host coach Joe Strong here to bring you another great episode of the Business of Strength podcast.  Where you can hear the interviews, tips, and tools to turn your passion for strength into a profitable business.   Don't forget our annual Next LIVE two-day workshop here at Varsity House is Nov 30 – Dec 1.  We will give you a birds eye view of our business from the bottom up.  Leave with a blueprint for success and clarity on your next steps.  Register at businessofstrength.com     In this episode I'm talking about how to hitting PRs in the gym will help you hit PRs on the balance sheet!     I've met a lot of trainer/owners who need to hear this… Some topics include… The parallels to training and running a business  The Coach / Owner Paradox  How to get “Unstuck” with your biz growth  How getting on the PR train with your personal fitness should be a top priority  What Pat Rigsby said… Let's get it dialed in!   Coach Joe 

What is up everyone! I'm your host coach Joe Strong here to bring you another great episode of the business of strength podcast.  Where you can hear the interviews, tips, and tools to turn your passion for strength into a profitable business.   Don't forget our annual Next LIVE two-day workshop here at Varsity House is Nov 30 – Dec 1.  We will give you a birds eye view of our business from the bottom up.  Leave with a blueprint for success and clarity on your next steps.  Register at businessofstrength.com     In this episode I'm talking about how to get and retain great employees.  The lifeblood of your business.   Save this episode as a resource for hiring, getting your dream job, or simply leveling up your game!   Some topics include… 1.     How to attract employees with marketing  2.     Creating a great place to work  3.     Getting clear on roles  4.     Outlining and drawing the “line in the sand” on expectations  5.     Onboarding done right!    Let's get it dialed in!   Coach Joe 

Join us for an incredible episode of the Varsity House podcast as we dive into the captivating journey of Khalid Kareem, defensive end for the Indianapolis Colts and former Notre Dame Fighting Irish. In this episode, Khalid opens up about his passion for the ocean, his extensive tattoo collection, and his incredible mental health journey.Discover the meaningful stories behind Khalid's leg sleeve tattoos, which represent his deep connection to the ocean and its creatures. Dive into his mesmerizing 50-hour tattoo sessions and the deep personal significance behind each piece of art. Khalid takes us on a journey through his tattoo exploration, from initial inspirations on Instagram and Pinterest to finding the perfect tattoo artist and bringing his visions to life.But the conversation doesn't stop there. Khalid also delves into his remarkable love for ocean diving and the incredible adventures he's had exploring the underwater world. He shares his passion for marine life and his desire to protect the earth's oceans, drawing parallels between the intelligence and social skills of marine animals and humans. Khalid's experiences diving with sharks, orcas, and other fascinating creatures will leave you in awe.Beyond his tattoos and ocean adventures, Khalid reveals his unexpected journey to the NFL and the challenges he faced along the way. From playing linebacker in high school to transitioning to defensive end in college, Khalid shares the ups and downs of his football career, including his inspiring comeback from multiple injuries. He also sheds light on the mental health struggles he faced throughout his journey and the importance of seeking help and support.Don't miss this captivating episode as Khalid Kareem takes you on a surprising and inspiring journey. Whether you're a football fan, a tattoo enthusiast, an ocean lover, or simply someone interested in mental health and personal growth, this episode has something for everyone.Subscribe to the Varsity House podcast and join us for an engaging conversation that will leave you inspired and eager to explore your own passions, conquer challenges, and make a difference in the world.Support the show

What is up everyone I'm your host Coach Joe Strong here to bring you another great episode of the business of strength podcast.  Where you can hear the interviews, tips, and tools to turn your passion for strength into a profitable business.   Our next event is LIVE two-day Immersion here at Varsity House.  We are going to give a small group of gym owners a peek into our systems, processes, and people.  Hit the show notes for the link and come see us.     In this episode I'm talking with my good friend Zach Even-Esh about our trip to Summer Strong 16.  We discuss MANY things S&C as well as a breakdown of what we saw at one of the industry's top LIVE events.   Some topics include… Why in person events are WAY better than anything virtual.  The amazing community of strength Sorinex has built  Amazing feats of strength  Cool people doing cool shit  WHY aren't there more cool gym business events like these?  Getting uncomfortable  Why Summer Strong should be on any iron addicts bucket list Let's get it dialed in!   To sign up for the next seminar go to: www.businessofstrength.com/upcoming-events Stay Strong Gym Owners!  This is the business of strength!     Sorinex Strength Equipment - https://www.sorinex.com/ Zach Even-Esh - https://zacheven-esh.com/

Shaun Crawford talks about the Varsity House Local Legends Football Camp coming up on June 17, the opportunity for the Browns to pursue DeAndre Hopkins, recommendations for changes to the transfer portal in college football and Notre Dame's matchup with Ohio State in September.

STRONG Life Podcast ep 374 with my bro, Joe Riggio from Varsity House Gym & The Business of Strength Podcast Connect with Joe at https://www.instagram.com/coachjoestrong/ This episode is brought to you by: http://ZachStrength.com - FREE Training Courses  http://UndergroundStrengthCert.com - The Underground Strength Coach Cert is OPEN this Week ONLY!  In this episode Joe and I share our takeaways from Summer Strong as we traveled together for the second year in a row, as well as lessons in training, business and LIFE.  Dig in and get your learn on! Make sure to keep crushing those 5 star reviews so we can spread the STRONG Life mission to the world on a greater level!  Resources Mentioned: https://Sorinex.com https://businessofstrength.com/ Gladiator STRONG - 7 Days FREE Coaching w/ Zach Even - Esh The Underground Strength Coach Cert The Underground Strength Academy - Get 1 Year FREE when you sign up for The USC Cert

What is up everyone I'm your host coach joe strong here to bring you another great episode of the business of strength podcast.  Where you can hear the interviews, tips, and tools to turn your passion for strength into a profitable business.   Our next event is LIVE two-day Immersion here at Varsity House.  We are going to give a small group of gym owners a peek into our systems, processes, and people.  Hit the show notes for the link and come see us.     In this episode I'm taking about THE LONG GAME.  Making connections and getting yourself out there to level up your mindset and skillset.   Some topics include… The meeting 20 years ago that got Joe DeFranco to promote us on his podcast  How connection we made in 2006 are still paying us today Why in-person events are still the most impactful for growth  What I would do if I was a young Coach Joe again Your network IS your net worth   Let's get it dialed in!   To sign up for the next seminar go to: www.businessofstrength.com/upcoming-events Stay Strong Gym Owners!  This is the business of strength!

Our next event is a LIVE two-day Immersion here at Varsity House. We are going to give a small group of gym owners a peek into our systems, processes, and people. Hit the show notes for the link and come see us. In this episode I'm going to teach you the BIG THREE for developing masterful marketing for your gym. Having the right words Mastering one of the main delivery methods (emails, social, JVs, referrals) Consistency Let's get your marketing dialed in! To sign up for the next seminar go to: www.businessofstrength.com/upcoming-events Stay Strong Gym Owners! This is the business of strength!

This episode we celebrate 1 year of Varsity House Podcast!!! On this episode, Shaun Crawford brings on best friend Brandon Wimbush to co-host and interview him on what's next for the brand. Hope you enjoy this as much as we did and continue to support going forward!Support the show

Shot at Lyrical Lemonade - Barstool Chicago OG, Barstool Chief, joins Varsity House to detail his journey to barstool to become the "hockey" guy. We also discuss growing up in Chicago and being a die hard Notre Dame Football fan!Support the show

This weeks show touches on NFL free agency, March madness and a look ahead to the NBA playoffs. When will Aaron Rodgers officially be a New York Jet?Will Lamar play this season for the Ravens?Is March Madness top heavy?Will the Warriors make the playoffs?Will the Lakers make a strong push?Support the show

In this episode of the Business of Strength Podcast, Joe, Dan, and Adam break down how the 6WT has changed not only the lives of thousands of individuals but the trajectory of Varsity House. Learn the importance of: - Why a transformation challenge actually works - Why a transformation challenge can change your business financially - How to onboard new clients and actually get results On February 22nd from 1-3om EST, we are hosting a virtual seminar in which wee teach your step by step how to run a successful 6WT program for your training business. Register Here: https://register.businessofstrength.com/

Kim Miale, Roc Nation Sports NFL Agent and General Counsel joins Varsity House Podcast to talk breaking into the industry and earning respect making a name for herself. Kim provides insight into how she became who she is today and shouts-out the people who have helped her along the way.  This episode covers the day to day life of an NFL agent, recruiting some of the worlds best athletes, empowering women following in her footsteps, and much more. Please like, comment, and share!#rocnation #rocnationsports #nfl #agent #kimmialeSupport the show

Jac Collinsworth from NBC Sports joins Varsity House Podcast to deliver exclusive insight into the sportscasting business. The sports commentator, who previously worked for ESPN's NFL Live and NFL Countdown, discusses growing up under the same roof as former NFL Legend & current NBC Sports broadcaster, Cris Collinsworth.Support the show

Shaun Crawford and Varsity House Podcast takes another trip to LSU ahead of the Alabama game to catch up with LSU Football Head Coach, Brian Kelly. He provides insight into turning around the program, donating one million to LSU sports medicine, reaction to LSU fanbase, and more. Be sure to like, subscribe, and comment! You can find Varsity House Podcast on all audio platforms and Youtube…All social media & more: https://hoo.be/varsityhousepodcastSupport the show

Shaun Crawford and Varsity House takes over Cleveland City Hall. Our Latest episode features Cleveland's Mayor Justin Bibb. We provide insight into Mayor Bibb's upbringing, motivation for a better Cleveland, love for Cleveland sports, & more! Find Varsity House Podcast On All Platforms…All social media & more: https://hoo.be/varsityhousepodcastSupport the show

Host, Shaun Crawford, reconnects with former Notre Dame teammates Julian Love and Chris Finke while co-hosted by Lyrical Lemonade's Elliot Montanez. Current New York Giant and Captain Julian Love shares his football journey along with his family upbringing that shaped him into the person he is today. Current NFL free agent Chris Finke also joins as a guest and provides insight into his uncommon journey to the NFL and the adversity he faced on the way. Please subscribe and leave comments! Filmed in Chicago, IL., at the Lyrical Lemonade office.Support the show

Shaun Crawford connects with big brother and mentor Manti Te'o on #varsityhousepodcast to provide more insight into the life of Manti. Nothing Left #Untold From Family, #Catfishing, Notre Dame, Leaving NFL On HIS Terms, & More! #MantiTeoBustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts SpotifySupport the show

Host, Shaun Crawford connects with former Notre Dame teammate Jaylon Smith for this episode of Varsity House Podcast. They reconnect to share lessons each learned from injuries and their development while away from the game. While Jaylon Smith is training to stay ready for another opportunity in the NFL, we highlight his business adventures off the field and reflect on certain moments that happened on the field that some may have called tragedies, but he calls "blessings". Be sure to leave comments and share.All social media & more: https://hoo.be/varsityhousepodcast#nfl #nygiants #newyork #newyorkgiants #cowboys #dallascowboys #notredame #notredamefootball #fortwayne #podcast #football #entrepreneur #probowl #nflnewsRun The Replay PodcastThe #1 source for NBA Top Shot & NFL All Day strategy, analysis, and news.Listen on: Apple Podcasts Spotify Smells Like HumansLike spending time with funny friends talking about curious human behavior. Listen on: Apple Podcasts SpotifySupport the show

What is up everyone I'm your host coach joe strong here to bring you another great episode of the business of strength podcast. Where you can hear the interviews, tips, and tools to turn your passion for strength into a profitable business. For those of you who would like to attend a two-Day Immersion at Varsity House or speak to us about one-on-one business consulting you can schedule a free business strategy call to get clear on your biggest needs and develop and executing plan…Go to Businessofstrength.com enter your info and we will get back to you right away. Our next Immersion is October 8/9th in Breda Netherlands hosted our good friends Noel and Sanne at Breda Strength & Conditioning. I'm PUMPED about today's guest…. Brian Sanders Founder and CEO of Sapien.org, NosetoTail.org, and foodlies.org Brian's companies are helping people get back to way we were supposed to eat millions of years ago. Nose to tail whole foods devoid of chemicals, processed refined floors, sugar, and seed oils. You are going to love the GEMS Brian drops about the food cycle in the world and how we have all been “lied” to in a sense. This is an awesome company with a great mission and an amazing group of people behind it. Brain Sanders…CEO OF Sapien.org…enjoy Show Highlights: The problem with western diets Anthropological truth about what we used to eat Modern man is decaying, and the ancestral man thrived Breaking 50 years of misconceptions Who's paying for the “research” is important Gut Health and the role of prebiotics and Glyphosate The “real” food pyramid The Big Pharma-Big Agro-Big Media Triangle The Sapien Framework Food Lies Documentary If you are a gym owner, head coach, CEO, or you are thinking about opening a gym soon. We will teach you how to build a low overhead business that turns massive profit! To sign up for the next seminar or schedule a free strategy call go to www.Busienssofstrength.com today! Stay Strong Gym Owners! This is the business of strength!

On this episode of Varsity House Podcast, host Shaun Crawford and co-host Carl Jones Jr, continue to learn more about those in the sports media space. The new episode features one of the most known voices in college football, Kirk Herbstreit. We Discuss This Upcoming College Football Season, OSU/ND, Kirk's Playing Career, And More.All social media & more: https://hoo.be/varsityhousepodcastThis Ep. is sponsored by Bandwagon Fantasy Sports® which allows app users to create public and private leagues to compete against their friends or other members of the Bandwagon community. Each league is based on a particular sport with the league creator setting the parameters for their league (number of teams each participant can own, number of exchanges allowed during the season and the points distributed based on game results).www.bandwagonfantasysports.comTwitter: @AJBandwagonIG: Bandwagon_Fantasy_SportsFB & LI: @bandwagonfantasysports#1013Digital #notredame #syracuse #collegefootball  #NCAA #football #nfldraft  #nfl #podcast #podcasts #podcasting #varsityhouse #ohiostate #ohiostatefootball #collegefootball #cfbplayoff #espnBustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts Spotify Jo Patt on the BetsCollege Football/Sports betting podcastListen on: Apple Podcasts SpotifySupport the show

Shaun Crawford Varsity House "Official Visits" tour started officially in South Bend, IN over the weekend. Seven days out from the game we took a trip to O'Roourke's in South Bend, IN to host our very first live podcast to get insight from 7 players ahead of their game vs Ohio State September 3rd. Players featured are Justin Ademilola, newcomer Brandon Joseph, Chris Tyree, Blake Fisher, Cam Hart, and captains Isaiah Foskey and Avery Davis.  This episode we discuss moments throughout camp, Head Coach Marcus Freeman, and keys to make them a great team this year. We appreciate everyone who came out to show support. Please share and leave feedback. We wish the Irish the best of luck this season! All social media & more: https://hoo.be/varsityhousepodcastThis Ep. is sponsored by Bandwagon Fantasy Sports® which allows app users to create public and private leagues to compete against their friends or other members of the Bandwagon community. Each league is based on a particular sport with the league creator setting the parameters for their league (number of teams each participant can own, number of exchanges allowed during the season and the points distributed based on game results).www.bandwagonfantasysports.comTwitter: @AJBandwagonIG: Bandwagon_Fantasy_SportsFB & LI: @bandwagonfantasysportsBustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts Spotify Jo Patt on the BetsCollege Football/Sports betting podcastListen on: Apple Podcasts SpotifySupport the show

On this new episode of Varsity House Podcast, Shaun Crawford and Varsity House collaborate with 'Beyond The Playbook', Bo Pelini and his son Patrick Pelini to talk football culture in Ohio, Bo's time coaching at Nebraska, and insight into the reason we both decided to do a podcast. This is part 1 of a 2 part episode. Please share and  leave feedback! All social media & more: https://hoo.be/varsityhousepodcastThis Ep. is sponsored by Bandwagon Fantasy Sports® which allows app users to create public and private leagues to compete against their friends or other members of the Bandwagon community. Each league is based on a particular sport with the league creator setting the parameters for their league (number of teams each participant can own, number of exchanges allowed during the season and the points distributed based on game results).www.bandwagonfantasysports.comTwitter: @AJBandwagonIG: Bandwagon_Fantasy_SportsFB & LI: @bandwagonfantasysportsBustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts Spotify Jo Patt on the BetsCollege Football/Sports betting podcastListen on: Apple Podcasts SpotifySupport the show

Host, Shaun Crawford connects with former Notre Dame teammate #JaylonSmith for this episode of Varsity House Podcast. They reconnect to share lessons each learned from injuries and their development while away from the game. While Jaylon Smith is training to stay ready for another opportunity in the NFL, we highlight his business adventures off the field and reflect on certain moments that happened on the field that some may have called tragedies, but he calls "blessings". Be sure to leave comments and share.Check out Jaylon Smith's personal brand "Clear Eye View" https://jaylonsmith.com/shop-cevBustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts Spotify Jo Patt on the BetsCollege Football/Sports betting podcastListen on: Apple Podcasts SpotifySupport the show

A long awaited collaboration is finally here! We sit down with Mac, owner of the Varsity House in Dayton, OH. He spits some inspirational game for us while taking us through his journey of being a business owner in Ohio. Shoutout every artist & creator that has enhanced this collaboration, and we can't wait to keep working with you all!

On part 2 of this episode of #VarsityHousePodcast, we welcome former NFL first round pick and current sports media analyst, Brady Quinn to the podcast. We travel to Fort Lauderdale to sit down with the former Notre Dame legend to discuss current landscape of college football, career with the browns, memories from Notre Dame, and more. Thank you State And Liberty for hosting us.Host, #ShaunCrawford, brings on long-time friend and sports anchor #CarlJones to assist and co-host. Please give feedback and leave comments... Hope you enjoy!All social media & more: https://hoo.be/varsityhousepodcast#NotreDame #FoxSports #NFL #NCAA #Quarterback #Football #Sports #PodcastBustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts Spotify Jo Patt on the BetsCollege Football/Sports betting podcastListen on: Apple Podcasts SpotifySupport the show

 On part 1 of this episode of #VarsityHousePodcast, we welcome former NFL first round pick and current sports media analyst, Brady Quinn to the podcast. We travel to Fort Lauderdale to sit down with the former Notre Dame legend to discuss current landscape of college football, career with the browns, memories from Notre Dame, and more. Thank you State And Liberty for hosting us.Host, #ShaunCrawford, brings on long-time friend and sports anchor #CarlJones to assist and co-host. Please give feedback and leave comments... Hope you enjoy!All social media & more: https://hoo.be/varsityhousepodcast#NotreDame #FoxSports #NFL #NCAA #Quarterback #Football #Sports #PodcastBustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts Spotify Jo Patt on the BetsCollege Football/Sports betting podcastListen on: Apple Podcasts SpotifySupport the show

On this episode of #VarsityHousePodcast, we welcome NBA All Star, Darius Garland of the Cleveland Cavaliers to the podcast.Host, #ShaunCrawford, brings on long-time friend and sports anchor #CarlJones to assist and co-host. Please give feedback and leave comments... Hope you enjoy!All social media & more: https://hoo.be/varsityhousepodcastBustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts Spotify Jo Patt on the BetsCollege Football/Sports betting podcastListen on: Apple Podcasts SpotifySupport the show

On this episode of Varsity House Podcast, host Shaun Crawford and co-host Carl Jones Jr, continue to learn more about those in the sports media space. The new episode features the jack of all trades Mike Renner, as he discusses how he landed at PFF, being a contestant on the Bachelor, and what goes into coming up with the most accurate NFL Mock Draft. There's a lot of trial and error that goes on in particularly mock drafts, so always awesome hearing from someone well respected in this space.All social media & more: https://hoo.be/varsityhousepodcast#1013Digital #notredame #syracuse #collegefootball  #NCAA #football #nfldraft  #nfl #podcast #podcasts #podcasting #varsityhouseBustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts Spotify Jo Patt on the BetsCollege Football/Sports betting podcastListen on: Apple Podcasts SpotifySupport the show

Strap in! Host, Shaun Crawford and Varsity House take a trip out to see base jumper Johnni DiJulius, the man who lives by "No Tmrw". Johnni takes us back to day 1 to give a little insight on what led him to start living life on the edge. Is base jumping truly dangerous? Do you ever get to the top and backdown? Did something go totally wrong mid fall? Tune in to hear Johnni DiJulius break down his scariest moments to his most thrillful moments.Bustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts Spotify Jo Patt on the BetsCollege Football/Sports betting podcastListen on: Apple Podcasts SpotifySupport the show

On this episode of #VarsityHousePodcast, we feature two young stars of the #ClevelandBrowns: #nickchubb and Demetric Felton. Host, #ShaunCrawford, brings on long-time friend and sports anchor #CarlJones to assist and co-host. We touch on competition within the #runningbacks room, faithful #Cleveland pride, #SuperBowl expectations going forward, and more. Please give feedback and leave comments... Hope you enjoy!All social media & more: https://hoo.be/varsityhousepodcast#1013Digital #football #NCAA #NotreDame #FightingIrish #NFL #NFL #nflnews #nflpicks #obj #jarvislandry #xhibition #uga #ucla #syracuse #football #podcastBustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts Spotify Jo Patt on the BetsCollege Football/Sports betting podcastListen on: Apple Podcasts SpotifySupport the show

Varsity House Podcast host, Shaun Crawford, hit the road and took a trip to #Pittsburgh to connect with former #notredame football teammates #ChaseClaypool and #MilesBoykin . Also joining is former #alabama 2x #AllAmerican and 2x #NFL #AllPro , #MinkahFitzpatrick . On this episode, Chase Claypool opens up about being vulnerable in reaction to the passing of Dwayne Haskins and we hear from Minkah Fitzpatrick speak on why he wanted out of Miami.Bustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts Spotify Jo Patt on the BetsCollege Football/Sports betting podcastListen on: Apple Podcasts SpotifySupport the show

This episode on Varsity House Podcast, host Shaun Crawford and co-host Carl Jones Jr, get taken to school.  New episode features the very talented, Mike Golic Jr., as he discusses being the son of a legend, having to earn respect in the media industry, and beginning his new career podcasting on his new show presented by Draft Kings called "GoJo Show". There's a lot of trial and error that goes on in this field and it was good hearing that from someone well respected in this space. All social media & more: https://hoo.be/varsityhousepodcast#NotreDame #ShaunCrawford #VarsityHouse #1013Digital #football #NCAA #NFL  #Golic #Podcast Bustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts Spotify Jo Patt on the BetsCollege Football/Sports betting podcastListen on: Apple Podcasts SpotifySupport the show

Varsity House Podcast expands their reach by bringing on two elite gymnasts from LSU Gymnastics Program, Christina Desiderio and Kai Rivers. Host, Shaun Crawford, is co-hosted by former Notre Dame volleyball player, Lexi Saulny. This is an awesome opportunity to hear from each gymnast who arrived at the same destination but experienced different obstacles on the way. Bustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts Spotify Jo Patt on the BetsCollege Football/Sports betting podcastListen on: Apple Podcasts SpotifySupport the show

On this episode of Varsity House Podcast we feature two young stars of the Cleveland Browns, Jeremiah Owusu-Koramoah and Greg Newsome. Host, Shaun Crawford, brings on long time friend and sports anchor, Carl Jones, to assist and co-host. We touch on the distractions from last season, faithful Cleveland pride, Super Bowl expectations going forward, and more.  Please give feedback and leave comments... Hope you enjoy!Bustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts Spotify Jo Patt on the BetsCollege Football/Sports betting podcastListen on: Apple Podcasts SpotifySupport the show

This episode we feature the one and only LSU football head coach Brian Kelly. I played for Coach Kelly at Notre Dame and got the opportunity to visit him at his new home down in Baton Rouge. There will be some tea spilled along with the standard and expectations he has set for himself to bring LSU football back up into national championship conversations. Please give feedback and leave comments... Hope you enjoy!Bustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts SpotifySupport the show

Varsity House pivots and welcomes members from #1 North Carolina women's lacrosse team. After winning the ACC championship the past 5 years, these ladies have one final shot to take home the National Championship. This episode I'll be cohosted by a great friend of mine and former ND volleyball player Lexi Saulny.  A few stars from the team joining us on this episode are Jamie Ortega, Andie Aldave, Taylor Moreno, and Scottie Rose. We will continue to watch and support you all throughout your post season run.  Bustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts Spotify Jo Patt on the BetsCollege Football/Sports betting podcastListen on: Apple Podcasts SpotifySupport the show

Catching up with Kyle Hamilton x Kyren Williams after the draft. Both speak on landing in the "perfect" situation, mindset heading into rookie year, and their time at Notre DameBustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts Spotify Jo Patt on the BetsCollege Football/Sports betting podcastListen on: Apple Podcasts SpotifySupport the show

Shaun Crawford and co-host Brandon Wimbush catch up with current players from Michigan football team. This episode features star receiver Ronnie Bell, ST player of the year Caden Kolesar, and starting safety RJ Moten as they speak on ignoring Harbaugh hot seat rumors, defeating their rival on the biggest stage, and first trip to the CFP.Bustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts Spotify Jo Patt on the BetsCollege Football/Sports betting podcastListen on: Apple Podcasts SpotifySupport the show

Shaun Crawford takes a trip to Nashville, TN to visit with Vanderbilt's football team. This episode features head coach Clark Lea, rising senior Anfernee Orji, rising senior Jaylen Mahoney,  and early enrollee Jayden McGowan as they speak on adjusting to the new leadership, putting the past 2 seasons behind them, and more.Bustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts Spotify Jo Patt on the BetsCollege Football/Sports betting podcastListen on: Apple Podcasts SpotifySupport the show

In this episode of the Business of Strength Podcast, Joe Riggio sits down with Tony Smith owner of Tango Solutions. They talk about the trials of running a training business post pandemic, leadership, and equipping your team for success. Episode Shownotes: 1. Post pandemic strategies for a successful business 2. Leadership during tough times 3. Leadership Language Don't forget we are hosting an in person BOS Seminar May 12th and 13th at Varsity House Gym in Orangeburg NY. You can register with the following link: https://varsityhoopstraining.teachable.com/p/business-of-strength-2-day-event P.S. We are also hosting a Joe DeFranco CPPS certification at Varsity House the following saturday, May 14th! All of our listens get 25% with the codee "VARSITY" - take advantage of this opportunity! Sign up here: https://cppscoaches.com/schedule/cpps-level-1-certification-varsity-house/

Shaun Crawford takes a trip to South Bend, IN to visit with Notre Dame's football head coach Marcus Freeman, draft prospect Myron Tagovailoa, and senior captain Avery Davis as they speak on adjusting to changes, overcoming adversity, and more.Bustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts Spotify Jo Patt on the BetsCollege Football/Sports betting podcastListen on: Apple Podcasts SpotifySupport the show

On this episode of the podcast we have Adam Menner, Sports Performance Coach and Partner at Varsity House where we specializes in speed development with athletes of all ages as well as business direction for the company! On this episode of the podcast Coach Menner takes us down the rabbit hole of how to create a business out of Sports Performance, how to get paid your worth, market and ultimately retire a satisfied Coach! This was an awesome podcast and I hope you take something from it! Keep Chopping Wood

On this episode of the Business of Strength Podcast Dan Goodman and Joe Riggio Break Down the Importance of Educating Your Staff Over the course of the last 6 months we've been spending a significant amount of time on educating our staff at Varsity House. This includes training, personal development, business strategy, and more. In this episode we share with you the importance and strategy of how we've doubled down on continuing education. If interested in how we develop our staff, over the course of the next week we are launching our new platform, Varsity House Education. We are looking for 25 coaches and gym owners who are serious about taking their business to the next level. We are launching a one time purchase Founding Members Offer. To learn more, click the link here. As always 5-star reviews and sharing episodes with your friends is much appreciated! Be sure to check out articles, tips, and future podcast on businessofstrength.com.

Dan Goodman and Joe Riggio sit down to talk about why you should appoint a community leader in your business. This one role has changed the way Varsity House will do business forever. Your community is the lifeblood of your business. Nurturing your community requires a full time effort. Listen to find out the results, why, and how you can implement a community leader in your business. If you're interested in working with us at VH Education check out us below: WEBSITE: https://varsityhoopstraining.teachable.com/ INSTAGRAM: https://www.instagram.com/vheducation/ FACEBOOK: https://www.facebook.com/varsityhouseeducation/?ref=bookmarks LINKEDIN: https://www.linkedin.com/company/67339918/admin/ YOUTUBE: https://www.youtube.com/channel/UCKWOW87BdpW-U0-GPrHx3gg?view_as=subscriber

Episode 7 features Director of Training at Varsity House Gym and partner in Business of Strength, Adam Menner. Adam has worked with thousands of athletes over the years, from gen-pop and novices to ESPN Top 100s and world-class professionals. On today's episode, we talk about what it means to take a truly global approach when assessing athletes and managing their stress, Adam's ideal 2:1 ratio for mitigating injury and maximizing performance, and how to create a culture that your athletes will succeed in. This is a great episode for any trainers and coaches, as Adam shares some of the principles on which he's really grown his business. He breaks down his testing methods and the 13-week block cycle he uses at Varsity House, and shares advice for helping athletes transfer their training to the court or field. We briefly touch on his Business of Strength consulting company, but if you want more information on that go to https://businessofstrength.com/ You can also find Adam on Instagram @adammenner

On this episode of the Business of Strength Podcast Dan interviews Business of Strength partner, Adam Menner! Adam started as an intern at Varsity House gym in 2015. Since then he has ascended to head coach, director of performance, director of training, and now partner of the Business of Strength. In this episode Adam break down how to actually "make it" in the private sector as a successful coach. There's a certain level of preparation, willingness, and sacrifice involved to get to the top of the industry. To connect with Anthony, you can find him at continuefit.com or follow him on IG: adammenner Connect with Business of Strength: If you're interested in working with us at VH Education check out us below: WEBSITE: https://varsityhoopstraining.teachable.com/ INSTAGRAM: https://www.instagram.com/vheducation/ FACEBOOK: https://www.facebook.com/varsityhouseeducation/?ref=bookmarks LINKEDIN: https://www.linkedin.com/company/67339918/admin/ YOUTUBE: https://www.youtube.com/channel/UCKWOW87BdpW-U0-GPrHx3gg?view_as=subscriber

Panda gets a chance to link with Rob Niro in the Hometown. They sit down and discuss Rob's new EP, "Against All Odds". They hit on topics such as the WAP video, and the Pandemic from an Artist's perspective. We discuss his new venture with partners, "Varsity House" - a creative space for multiple genres of art which is connected to one of Panda's favorite things, A JUICE BAR! Anyways, yaw know this is Panda for real and not sure how I feel about speaking in first person or third but, I really hope you enjoy this episode. I am so happy to be back and bring you more great interviews from my favorite people! #peace #AOD #media #music #armyofdreamers #RobNiro #nironation #OTM #againstallodds --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brandon Lilly sits down with Joe Riggio, and Dan Goodman, to have an open honest look at life as a gym owner. As usual this convo is light, and casual. The audio has some pops, and I apologize, but hang in there I think this episode makes some great points to think on. Help us by sharing, Liking, and Commenting on iTunes. Peace!

In this exciting episode, Tom is joined by Dan Goodman Co- Founder of Varsity Gym based in New Jersey USA. , they delve into some interesting topics most importantly how they have built their foundation on community and education. They start off by peeling back the curtain on Dan's journey and how everything came together brick by brick. Dan uncovers some Coll strategies they use as the facility and the importance of challenges and what they are doing right now to maintain such good communication with their community and the importance of it. Dan explains the importance of experience and how it should feel about their coaching. Adapting during these testing times is soo important Dan speaks of the strategies they have implemented plus some other interesting topics. > Find out more; @dan_goodman78 @coach_tomhooper www.strengthconnectionperformance.com #StrengthConnection #teamSCP #podcast #athlete #coaching #performance #sport #personaltrainer #weareconnected #run #jogging #movement #balance #fitness #gym #sport #podcast #listen #talkshow --- Support this podcast: https://anchor.fm/teamscp/support

In this episode, we speak to Adam Menner who is the director of performance at Varsity House in New York, USA. Adam has coached over 20,000 hours of billable training sessions with NBA, NFL, MLB, NCAA, ESPN's Top 100 Athletes, everyday gym goers, adults, youth athletes, you name it; Being a specialist in athlete performance can be tough at times, but Adam has reverse engineered his coaching capabilities and now delivers them across the board to athletes from grassroots all the way through to performance athletes at the highest level. Incorporating the sciences behind the way we move and the brain is such a vital part in unleashing your true potential. Adam explains the delivery methods used to define your own correct movement to generating explosive sprinting and the coaching relationship associated with it. Accountability factors for his athletes training right now are fine tuned as effectively as possible during these tough times, Adam addresses some interesting facts and how he does this so well. Adam finished by what's coming up for him and also future plans in 2020. > Find out more on instagram; @adammenner @strengthconnectionperformance --- Support this podcast: https://anchor.fm/teamscp/support

Joe sits down with Varsity House Director of Performance, Adam Menner. Hey Gang, I messed up the seminar link in the podcast, to sign up for the next BOS 2Day Seminar at Varsity House Gym! Click the link below!! ~Joe The next Business of Strength 2-Day seminar is NOW LIVE! April 2nd and 3rd we will be hosting a seminar at Varsity House Gym. Click the link for more information and to sign up! strengthbusinessworkshops.com/bosseminar

Episode 3 Adam Menner CSCS RSCC creator of Varsity Hoops. Do you want to be faster in the court? Want to improve your first step this offseason? In this Episode Marco goes into full depth regarding speed performance training with Adam Menner. Adam is the Director of Performance at Varsity House and the Creator of the Basketball Performance Company called Varsity Hoops. Adam has experience working with thousands of individual youth, high school, ESPN's top 100, NCAA, D1 All Americans, and some NBA Athletes. He talks about the biomechanics of sprinting and common programing regarding speed training for basketball players. Adam also talks about the differences between athlete health and performance. Adam has also volunteered to send over a sample speed program for basketball coaches and athletes. Send us your email and will get it right away. Adam Menner Founder Varsity Hoops Partner Business of Strength Director of Performance Varsity House Gym CSCS, RSCC Masters Certificate Business and Sports Law - Villanova University NASM PES (Performance Enhancement Specialist You can find him on IG: @adammenner or visit his Website: varsityhoopstraining.com Thank you for for listening, pleas rate, subscribe, follow, comment and share! You can find us on Instagram, YouTube and Facebook with the handle @basketballdocs; our website is www.thebasketballdoctors.com, or e-mail us at thebasketballdoctors@gmail.com

Coach Big Mike Capriglione, head of strength & conditioning at Varsity House Gym joins Joe and Dan for another episode of the Business Of Strength Podcast. Together the guys discuss how over the last decade they created a culture centered around athletic performance. Varsity House is known for their hardcore warehouse style of training where lifting weights are the main focus. This type of training was not the common place for youth athletes in 2006 when VH started.

Dan and Joe talk about the best and the worst of 2018 at Varsity House. They talk about everything that went well in 2018 (so far) including, the first 6 months of their Strongest Year Group, how KPI tracking changed how they track sales, and how running a successful meeting can set the tone for progress in the following year. They also dive deep into what they did wrong in 2018 and how they want to change that for the future. Dan and Joe discuss the unveiling of Varsity House's first piece of equipment, the Tread Sled, and how it is the ultimate piece of gym equipment.

What does it take to run one of the most successful fitness businesses in the world? Meet Joe Riggio and Dan Goodman, the owners, founders, directors, the brains and brawn behind the hugely successful Varsity House Gym in New York. These two are the real deal. To them success is a choice and hard work, effort and passion are what drives them to continue to grow, improve and literally set the tone for the entire strength, fitness and athletic development industry. Varsity lives on the border of New York and New Jersey. It is state of the art, purpose built and filled to the brim with buzzing athletes, members and staff and has been the centre point for their new venture: The Business of Strength. Based on the operational systems the pair have implemented over the decade they have run the business together, Joe and Dan now run an educative program for up and coming strength and fitness professionals and entrepreneurs. The passion these men have for what they do oozes out of them. Not only is it inspiring to hear them speak of their success so far and the plans they have yet to make a reality, but the conversation will lay the groundwork for you to make the changes necessary to make your life better.  You can absolutely turn passion into profit and it is something to not only chase but be super proud of.

Listen in to hear, Big Mike, Trev and Dan discuss everything from the day in the life of a strongman, the infamous breakfast routine, movies and a special program announcement.

Meet Joe Riggio, otherwise known as Coach Joe Strong. And he's exactly that: big and strong and first and foremost a coach.  Joe is one half of the powerhouse behind Varsity House - a custom built strength and fitness facility in Orangeburg NY. Joe's business partner - Dan Goodman is just as much a force to be reckoned with so combined the two are proving to be unstoppable. Joe Riggio is seriously just awesome. He's committed to working hard and getting the very best out of himself first and foremost followed closely by his commitment to get the best out of everyone around him. Hear his journey from training teenage hockey players in his backyard to now being one of the most highly regarded coaches in athletic development, strength & conditioning and overall fitness in the world. As well as this he and his team are game-changers in terms of business development, progression and coaching and are now leading the fitness industry into a whole new world of business success. Get your pen out for this episode, there's lots to learn.

SUMMER FOOTBALL TRAINING 2016 In this episode Coach Joe shares the mic with his partner in crime Coach Dan Goodman to discuss their upcoming summer football training program.  Something they and team VH have become synonymous for creating one of the most badass summer training programs in the country.  Athletes from all over the Tri-State area and beyond come to test the physical abilities each week at Varsity House.  Coach Joe will lay out their pan for making 2016 their best training program yet.  If you’re a coach or athlete who’s training for football you won’t want to miss this VALUE packed episode!  Start: Core Values:  Hard work, Commitment, Consistency.  Coach Joe and Coach Dan explain how your “core values” set the stage for a badass summer training program.  You must live the code and preach it home every day. Basic Key Areas of Focus for this Year.  Here Coach Joe and Coach Dan discuss the key areas they want to focus on tis year.  As always their program is ever evolving and improving year to year.  Although Strength, Speed and Explosive Power are always at the top of the list that goes without saying.  Coach Joe believes it’s the little details that make their program uniquely great.  For personal stretch session to mobility workshops and nutrition seminars TeamVH is all about over delivery.  Key Areas 2016: Posterior Chain – The most important group of muscles for football speed and power Shoulder Mobility & Injury Proofing – The shoulder girdle takes a pounding for any football player so it’s really important to address any preexisting injuries and work to prevent one form occurring. Eccentric / Isometric Single Leg Strength – This is a hugely overlooked aspect of most college S&C programs and plays a great role in the ability to change direction and prevent Knee/Hip injuries. Neck/Grip/Traps – A strong neck and traps help prevent head injuries and reduce the incident of concussion. Hip Mobility – Most football athletes are big and tight.  If you want to play better, you need to move better. Aerobic Conditioning – Another largely overlooked aspect of football training. One’s aerobic capacity determines their ability to recover between plays and or during training.  Nutrition – Each athlete must be given a full nutrition packet and hand in their food logs throughout the summer. HOW TO CREATE AN AWESOME SUMMER TRAINING PLAN Exercise Selection: Choose the exercises you want to make sure are the biggest part of your program and best represent the key areas you want to cover. Posterior Chain - Box Squat, RDLs, BB Glute Bridge, Banded GMs, Rev Hyper. Shoulder Mobility – SHL DLC, 30/30 Holds, Rear Delt Fly’s, Band Pull Aparts, Horizontal Rows, Thoracic Mobility Drills. Eccentric/Isometric SL – Pause Bulgarian Split Squat, Pause lateral lunges. Neck – Farmer Carry/Holds, Shrugs, 4-way partner Neck, Iso Neck Holds. Hip Mobility – Hip Series, Depth Squats, Bar Under/Overs, ROM Lunges. Aerobic Conditioning – Tempo Runs, Row/Ski Repeats, Sled Pulling, jump rope.     Basic Layout: Depending on the number of days you can train depends on the structure of the plan.   The more days you have to train the more you can separate aspects of training and get more detailed.  Monday Tuesday Wednesday Thursday Jailhouse Friday Max Effort Upper Hip Extension Accessory Upper Aerobic Locomotive Sprints & Jumps Speed Strength Posterior Chain Neck / Grip / Core Max Effort Lower SL Strength Posterior Chain “Gun Show”   Sprints & Jumps Agilities Speed Strength Posterior Chain Neck / Grip / Core OH Work Volume Upper Accessory Upper Neck / Grip / Core Strongman & Friday Finisher   Running Plan:  The running plan should coincide with the lifting plan.  Since the most important aspect of football is running around the filed this should be of utmost importance. Construct your lifting plan first.  As you progress through the summer and the volume of lifting decreases conversely the volume of running should increase.  Our program starts off the first 4-weeks with basic strength development as the key focus as most college athletes are not “up to speed” with their strength training.  Our secondary focus is a return to consistent running. Here the running focus is on technique and starting speed.  Low volumes of short intense 5-10y sprints and form drills Jailhouse Fridays:  Each training week needs a great finisher and reminder of why training should be the athletes favorite part of the football experience other than playing the game.  We like to create a TEAM atmosphere on Fridays and have athlete compete against each other as well as hit their favorite “Meat Head” body parts.  First we give them a serious “Beach Pump” then we crush them with some fun strongman circuits and conditioning.  Conclusion: The key to the success of your summer football plan is consistency.  Not only form the athletes but the coach.  Make sure you are well planned, prepared and ready to go!  Practice extreme ownership in everything that happens in your gym and the athletes will respect you.  Above all have fun, after all we are just working out! 

In the episode Coach Joe explains the importance of managing volume over time as well as the use of special assistance exercises to improve performance. Managing Volume – Over time as an athlete progresses it seems only natural that their work capacity for training stimulus would also increase. Therefore, an increase in training volume is necessary for them to continue to make positive results. We manage the need for increased volume two ways. One by the total poundage lifted in a given workout. Example if an athlete does 10x3 Bench at 100lbs that equals 3000lbs of total weight lifted. If your add up all the accessory work over a specific training period the overall training volume must increase. However, you cannot just keep adding volume to the “Big Lifts” as that would eventually lead to injury. You can use special exercises designed to bring up weak areas that won’t beat up your body and will improve strength and work capacity for specific movements/lifts/sport activities. Special Assistance Work – Special assistance work makes up about 80% of the training at Varsity House. Only 20% of the total training volume come from traditional Bench/Squat/Deadlifts/OH Press as max lifts. These exercises low risk of injury and are designed to improve specific strength. These exercises can be volumized over weeks, months, or even years to an incredibly high volume with very little chance of neuromuscular fatigue. Upper Body Special Assistance Exercises Push Up Variations – Push Ups are about as old school as it gets. They have been around for thousands of years, are still one of the most effective ways to improve pressing strength. Start off with something simple like 50 per day then work your way up. We routinely have athletes who perform as many as 250 per day for weeks at a time. This will greatly improve you overall work capacity and translate to a bigger bench in no time. In one 8-week span I did over 48,000 pushups and did not bench at all. At the end of that 8-week span I hit a 225MR bench PR of 32reps. Proof that you can maintain a high level of strength for a very simple exercise. Work them in as part of your warm up or cool down or just simple do set throughout the day. Horizontal Row – If you want a big bench or any lift for that matter you need a strong back. However, doing tons of pull ups and heavy rows can wreck your elbows and shoulders. Performing the horizontal row will not only improve strength but can be micro-loaded slowly and consistently over time without beating you up. Improve these the same way. Start with a few sets per day as part of your warm up. Then increase over a period of time. I like to perform 5-sets of 20m push up and 5-sets of 20 horizontal pulls as my go to upper body warm up several times per week. This get my joints ready for a heavy bench session but also activates my back muscles for stabilizing as well. Banded Muscle Up – This is a TRUE special exercise specific to performing muscle ups. Do every day until you build the strength to do them or as a way to de-load you joint from doing too many! Banded Triceps/Biceps work – Eccentric loading increases tendon and ligamental strength. If you want to lift big weight you need to train the soft tissue to be strong as well. Perform band push downs and curls as a way to prevent elbow injuries and strength the triceps for all pressing movements. We regularly perform as many as 250 of each of these several times per week. Lower Body Special Assistance Exercises Reverse Hyper – The reverse hyper should be on the top of everyone’s lift for improving their squat and deadlift. It’s the king of the glute/lower back exercises and it also acts to traction the spine to prevent injury. You simply cannot perform this enough. We routinely perform 100reps of this exercise 3-6x/week. Weight depends on the strength of the athlete and how long they have been performing this lift. Start with a light weight and perform 3x/week and work your way up to some real weight. You can do a total number of reps or go for time. Banded Leg Curls – This is another “MUST HAVE” exercise as these will never cause an injury and will greatly increase the strength in your posterior chain. Perform them laying on a bench or sitting up on a box. Again we like around 100reps 3-6x/week. We will perform these along with reverse hyper all the time. Banded Good Mornings – The good morning for a lot of people is a tough exercise. Hard on the lower back and tough to master so people toss it. This variation you can do all the time without the risk of injury. We do them either on the wall or standing. The wall version hit the thoracic spine really well and the standing version hit the lower back hamstring more. Perform both exercises regularly as a finisher to a lower body day or as warm up/cool down. We like them on our off-days as another volume exercise for the posterior chain. Specific Special Assistance Exercises Bosu Banded Pull Over Sit Up – This is an oldie but a goodie. I have been doing these for years but recently brought them back out of the tool box as I was looking for way to improve my specific strength for the SkiErg. Perform this exercise every day until your abs are blown UP! Suspended GHR Hyper Row – Here again I was looking for a special exercise to improve specific strength for rowing. Since rowing is mostly lower back, hamstrings and lats this makes for a great translation. Perform this exercise several times per week to improve muscular insurance for rowing. Rules – There are none! Pick a few special exercises and work the hell out of them for a month. Stick with the ones that you feel give you the most benefit and rotate them regularly. Make it your mission to perform at least 1 special assistance exercise for one of your weak or needed areas every day. Either add more reps over the weeks or add some weight, but remember these should be loaded slowly as muscular failure is not the goal. You don’t want your volume work to take away from your regular training so take it easy! Get to LIFTN’ Coach Joe Strong www.varsityhousegym.com

As a challenge, both mentally and physically, at Varsity House we challenged fellow gym,"Gym Jones: to a team half marathon (over 21,000 meters) on the Concept2 SkiErg... check it out!

In this episode Coach Joe will explain the process of creating a brand the breads success. Learn how to create a culture in your gym that empowers your employees and turns your clients into raving fans. Learn the branding secrets that helped Varsity House increase their membership to over 500 active members who do 90% of the marketing and sales for you! Coach Joe will layout his recipe for branding and business success. This is a must see episode for any young STRENGTH ENTREPRENEUR getting into the field, or thinking about starting their own gym. Special Guest: Dan Goodman Co-Owner and Business Partner of Varsity House Gym. Coach Dan shares his insight and experiences on helping to create a world class brand. Find the full show notes HERE www.varsityhousegym.com

In this episode Coach Joe discusses how to continue to make GAINZ during the season. The In-Season training program at Varsity House has had huge success over the last 10-years and many athletes will continue to PR during that time! Coach Joe will give a detailed account of how to set up his in-season training program. He will explain some of the necessary changes and considerations to volume and intensity that need to be made for the in-season athlete. Coach Joe will also layout his TOP 5 MISTAKES that you might be making with your In-Season training program!