Podcasts about field notes

MidPacker Pod – Field Notes Ep 2Title: Nine Weeks to HellbenderWith nine weeks until the Hellbender 100, Troy Meadows checks in on his training as he finishes a tempo block and begins the endurance phase. In this episode of MidPacker Field Notes, Troy shares snow day miles in Asheville, plans for a mini training camp, trail work at Snooks Nose, fueling strategies, and a shoutout to a listener preparing for her first ultra.The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionPLAY ON RELIEF - 20% off your first orderVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTWAHOO FITNESS -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.“It's not about what you do on a daily basis, it's about how you're stacking and showing up consistently over a really long time horizon.”In Episode 2 of MidPacker Field Notes, Troy Meadows shares a quick update on his Hellbender 100 training. With nine weeks to race day, he reflects on finishing a tempo block and shifting into endurance-focused training.Troy previews an upcoming mini training camp designed to simulate race fatigue and dial in pacing, fueling, and gear. He also shares updates from a Snooks Nose trail work day and explains why the original Hellbender course may still be another year away from returning.Training HighlightsTempo block completeKey workout: 4 x 10 minute uphill intervalsNine weeks until Hellbender 100Mini training camp planned six weeks outTrainingPeaks used to structure trainingFueling with Hyperlyte Liquid PerformanceRecovery supported with PlayOn Relief PodsCommunity ShoutoutOlivia Farr – preparing for her first 55K and the Mount Mitchell Heartbreaker after returning to running following pregnancy.Relevant Linkshttps://hellbender100.comhttps://www.tanawhaadventures.com/mountmitchellheartbreakerhttps://www.g5trailcollective.org/oldfortPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryPlayOn Relief - https://playonrelief.com All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks - https://www.trainingpeaks.com/midpackerA training app as versatile as you. Use MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.com/Epic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN It's not running indoors. It's running, reimagined.Buy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap. ⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Hellbender 100, ultrarunning training, endurance block, tempo training, uphill intervals, trail running, winter running, TrainingPeaks, Hyperlyte Liquid Performance, PlayOn Relief Pods, Mount Mitchell Heartbreaker, ultra coaching, endurance training, trail stewardship, Snooks Nose Trail

I can't tell you how many posts I've seen on Substack lately from people saying they're done with Instagram. Clearly, a lot of us are exhausted by the noise—rage bait, endless stimulation, videos that leave us feeling worse instead of better, and the pressure to keep posting just to stay visible. As I shared in previous episodes, I stepped away from my own IG era about six months ago, which facilitated a giant shift in how I live my life. That's why I love hearing other leaders in the personal growth space talk about this same topic. Because the truth is, there is a major cultural shift at play right now. In today's episode, I share something I've been pondering—how the massive pivot I experienced in my own life, as it relates to entrepreneurship and living authentically, mirrors what's happening in the world around us. In this episode, I share: A recent conversation with Lacy Phillips and Jessica Gill about this cultural shift that really spoke to me and brought clarity to what's happening right now How the social media fatigue we're noticing might actually signal the end of performance culture The identity changes I experienced after stepping back from my business, and how the shedding I've done helped reconnect me with who I really am A peek into my current weekday rhythm as a mom, writer, and creative—including my go-to hot cocoa recipe for cozy morning writing sessions. If this episode resonates with you, you'll probably enjoy my Substack as well. That's where I share deeper reflections, personal essays, and my new series Field Notes. Mentions: To Be Magnetic The Expanded Podcast The Pathway

In this episode of Friday Field Notes, Ryan Michler reflects on the public rise and fall of actor Shia LaBeouf to explore a deeper issue affecting men everywhere: isolation. While fame and success may amplify a man's strengths and weaknesses, they cannot stabilize him. Ryan argues that the real danger is not failure, but a lack of brotherhood and accountability. Through personal insight and hard-earned experience, he challenges men to build strong systems and surround themselves with brothers who will confront, support, and walk with them - especially when life begins to unravel. SHOW HIGHLIGHTS 00:00 - The Rise and Fall of Shia LaBeouf 04:36 - Success Amplifies, It Doesn't Stabilize 07:15 - No TMZ in Your Living Room 09:36 - Untouchable Men Become Unstable 12:05 - What Real Brotherhood Does 16:25 - Systems Over Willpower 18:51 - Fame Didn't Destroy Him 20:09 - Who Can Confront You? 21:02 - Submit to Accountability 22:48 - A Call to Build the Brotherhood Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

A few patterns keep showing up in conversations with leaders and business owners: 1- The list everyone's avoiding A lot of people updated their holiday card list… …and realized there are a lot of people they haven't spoken to in months (or years). Action: -Make a master list of everyone you haven't connected with in the last 3, 6, 12, or 24 months — Pick up the phone and call them in January. 2- Planning is happening. Execution is pausing. January is already here. Waiting for the "right time" to ask for meetings or business slows momentum. Plan — yes. But leadership shows up in execution. 3- Social media is a multiplier, not a nice-to-have Your clients are on these platforms. If you're posting occasionally, generically, or waiting to be perfect — you're being forgotten. Be consistent. Be visible. Be you. Comment. Engage. Share perspective. Top of mind wins. 4- Don't run from AI — run toward it You don't need hours a day. Start with 1–5 minutes daily learning how to use it to think, write, and lead better.

It's ABF Monthly on WCZR's Fox Cities Core! Mark Mader from Appleton Beer Factory joins us to catch everyone up on what's happening at one of the Fox Cities' favorite venues — from packed shows and exciting new programming to big upcoming announcements you won't want to miss.We're also joined by Conner and JT from The Dead Buddhas, who stop by fresh off the release of their brand new album Sludge Americana — a two-year project blending the beauty of Wisconsin with a heavy, industrial sound. They'll be hitting the Appleton Beer Factory stage on April 6th for Manic Mondays alongside Smoke Free Home!In this episode:- The Dead Buddhas talk about Sludge Americana and their upcoming shows- Manic Mondays is off to a huge start — and it's not stopping anytime soon- Upcoming shows including Chicago Farmer & the Field Notes, Myles Nielsen & the Arrested, Weird Pals (Weird Al cover band), The Lowdown Drifters, Lo Lo, and a mysterious July 5th return of one of Appleton's most beloved bands- New Thursday night jazz series coming in late May-Open Mic Comedy Night is underway every Tuesday — free to attend!- ABF Happy Hour: Buy one, get one beer + appetizer deals, Tue–Thu, 3–4 PM- Mark's strangest rider request, dream booking (Tesla!), and brewery triviaCheck the full Appleton Beer Factory calendar appletonbeerfactory.com and find The Dead Buddhas on Spotify — search Sludge Americana!0:00 Intro & Welcome0:33 Meet The Dead Buddhas – Conner & JT1:37 Sludge Americana – New Album Overview2:40 Manic Mondays Update5:01 Why Appleton Beer Factory is a Great Venue5:59 Manic Mondays – Biggest Night & Upcoming Shows9:42 Manic Mondays Future – Opening for National Acts10:23 Cooley Boys Sold Out Show & Eddie Danger21:35 St. Patrick's Day Show at ABF22:17 Chicago Farmer & Myles Nielsen Show24:15 The Frustration of Under-Attended Great Shows26:35 Ticket Giveaway – Weird Pals & Lowdown Drifters28:07 Dead Buddhas Upcoming Shows29:47 Lo Lo Show & New VIP Experience at ABF30:47 Live Caller – Weird Pals Ticket Winner31:48 Weird Pals (Weird Al Cover Band) Preview33:41 Uncle Lucius Returning May 14th34:32 Strangest Band Rider Request35:39 Mark's Dream Booking36:53 Has ABF Ever Had to Dump a Batch of Beer?37:43 Beers Named After Artists – Banjo Strings39:03 ABF Happy Hour – 3 to 4 PM Tue–Thu41:22 Open Mic Comedy Night – Tuesdays at 7:30 PM45:54 Wrap Up & July 5th Mystery Announcement47:03 Final Thoughts & Goodbyes

Send a textWe ride the high of USA's overtime win over Canada straight into a storm that cancels plans, then close our whitetail season with honesty, humor and hard-won lessons. From dropped gear to perfect shots, we share how persistence, purpose and brotherhood carried us.• USA vs Canada rivalry setting the tone• Nor'easter canceling the show and travel chaos• Season wrap across NJ, WI, DE and PA• Momentum from late October into November• Donating venison and hunting with purpose• Misses, pressure and managing self-doubt• Mobile saddle setups and first-sit advantage• Off-season habitat work and scouting trees• Turkey season tactics and access by door-knocking• Resetting health, editing hunts and planning showsWe've got our Wild Game Dinner on March 7: raffling Koolet arrows, SEVR broadheads, a TideWe see-through blind, and more. Food lineup includes venison parm, goose quesadillas, shepherd's pie, baked mac and cheese, and a full turkeySupport the showHope you guy's enjoy! Hit the follow button, rate and give the show a comment!Ghillie Puck- https://www.ghilliepuck.com?sca_ref=6783182.IGksJNCNyo GP10 FOR 10% OFFGET YOUR HECS HUNTING GEAR :https://hecshunting.com/shop/?avad=385273_a39955e99&nb_platform=avantlink&nb_pid=323181&nb_wid=385273&nb_tt=cl&nb_aid=NAInstagram: https://www.instagram.com/bdhunting/Youtube: https://www.youtube.com/channel/UCZtxCA-1Txv7nnuGKXcmXrA

There are only seven basic plots: Overcoming the monster, Rags to riches, Voyage/Return, Comedy, Tragedy, Rebirth, and the Quest. The Very Hungry Caterpillar is all seven. Eric Carle himself said its "a book of hope... a way about growing up, how scary it is, but how you can fly into the world with your talents." He is wrong. It is a book of conquest. Amanda and Dr Kelly Z discuss the large blue butterfly (Phengaris arion) which is neither large nor especially blue. This species was once considered nearly extinct in Great Britain but has since made an incredible recovery. It's an interesting story so I won't summarize a podcast further in text! Tangents include Valentine's Day, overalls, and ska.   Bug discussion begins around 10:45   Kelly's Field Notes: https://www.bugsneedheroes.com/episodes/bringing-home-a-baby-butterfly   Send us questions and suggestions! BugsNeedHeroes@gmail.com Join us on Instagram: https://www.instagram.com/bugsneedheroes/ Join us on Twitter: https://twitter.com/bugsneedheroes Join us on Reddit: https://www.reddit.com/r/BugsNeedHeroes Hosted by Amanda Niday and Kelly Zimmerman with editing by Derek Conrad and Camazotz. Created by Derek Conrad and Kelly Zimmerman. Character artwork by Amanda Niday. Music is Ladybug Castle by Rolemusic. Special thanks to Kevin Weiner for sharing his photography and creating the All Bugs Go To Kevin group.

In this episode of Friday Field Notes, Ryan dives into five common phrases women say that often don't match what they actually mean. This isn't about deception or manipulation - it's about understanding human nature, attraction dynamics, emotional safety, and relationship leadership. If men build relationships on what's said instead of what's actually happening beneath the surface, they risk frustration, confusion, and disconnection. Ryan breaks down:  - Why "I'm fine" rarely means fine  - The truth behind "He's just a friend"  - Why women don't actually want a "nice guy"  - The myth of the "dad bod" preference  - What's really behind "I don't need a man" The goal? Stronger relationships, better discernment, and healthier dynamics between men and women. SHOW HIGHLIGHTS 00:00 - Intro 00:15 - Why This Conversation Matters 01:00 - Lie #1: "I'm Fine" 05:10 - Lie #2: "He's Just a Friend" 09:58 - Lie #3: "I Want a Nice Guy" 14:39 - Lie #4: "I Like Dad Bods" 17:55 - Lie #5: "I Don't Need a Man" 23:37 - What This Is Really About 25:05 - The Men's Forge Event 26:02 - Final Thoughts & Outro Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Share your Field Stories!Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! On today's episode, we talk with Lee Clauss, Southern California Project Manager with The Trust for Public Land and Principal Consultant at LSC Consulting, specializing in Indigenous land stewardship, sovereignty, and cultural resource management. Read her full bio below.Help us continue to create great content! If you'd like to sponsor a future episode hit the support podcast button or visit www.environmentalprofessionalsradio.com/sponsor-formShowtimes: 1:31 - Nic's New Job!7:13 - Interview with Lee Clauss Starts22:37 - What needs to Change?33:03 - What is the Process of Giving Land Back?40:36- #Fieldnotes with Lee!Please be sure to ✔️subscribe, ⭐rate and ✍review. This podcast is produced by the National Association of Environmental Professions (NAEP). Check out all the NAEP has to offer at NAEP.org.Connect with Lee Clauss at Lee Clauss | LinkedIn Guest Bio: Lee Clauss currently serves as a Project Manager on the Trust for Public Land'sCalifornia Land Protection team.  She is an applied anthropologist/archaeologist andadvocate for Native American communities' sovereignty. She has 25 years ofexperience in historic preservation and environmental law, regulatory compliance andpublic policy analysis. Her background includes Indigenous lands and culturalstewardship, curation, and community-based planning and research. Clauss regularlyprovides training on land return pathways, repatriation, Indigenous science, Tribalconsultation, environmental justice, and data sovereignty.  Prior to her time at TPL, Leeworked for and with multiple Tribal governments in Arizona, North Carolina, andCalifornia.Music CreditsIntro: Givin Me Eyes by Grace MesaOutro: Never Ending Soul Groove by Mattijs MullerSupport the showThanks for listening! A new episode drops every Friday. Like, share, subscribe, and/or sponsor to help support the continuation of the show. You can find us on Twitter, Facebook, YouTube, and all your favorite podcast players.Support the showThanks for listening! A new episode drops every Friday. Like, share, subscribe, and/or sponsor to help support the continuation of the show. You can find us on Twitter, Facebook, YouTube, and all your favorite podcast players.

Education marketing is getting squeezed from both sides. Buyers are moving slower and asking for more proof, while the marketing landscape is moving faster than most teams can realistically track. AI is changing how people search and evaluate credibility. Conferences are still a major growth channel, but they are expensive and hard to measure. And social platforms keep rewriting the rules midstream.In this solo “Field Notes” episode, Elana Leoni surfaces practical signals from the last few weeks across AI, conferences, K–12 funding, and social media. The throughline is focus. What matters now is less about chasing every update, and more about building a marketing system that can hold up in a noisy, high-scrutiny, high-stakes category.Link to the episode show notes.

Send a textAfter another long break, Fieldnotes and Folklore is back! This episode dives into the mysterious insect, cicadas. Just the reminder the Northern Hemisphere needs that summer will be here before we know it!Cicada Safari: https://cicadasafari.org/Zhuangzi story: https://asia.si.edu/whats-on/blog/posts/the-cicada-in-china/Onondaga Nation story: https://www.onondaganation.org/blog/2018/ogwenyoda-dense-hanadagayas-the-cicada-and-george-washington/The Ant and The Cicada (Grasshopper): https://ny.pbslearningmedia.org/resource/btl10.ela.early.theantsandthegrasshopper/the-ants-and-the-grasshopper/Join the community Discord! Make sure to read all the rules before participating. https://discord.gg/VtABEzUCpGWant to email the show? Send your questions, comments, and ideas to FieldnotesAndFolklore@gmail.comSocial media:- Facebook: https://facebook.com/groups/fieldnotesandfolklore/- Instagram: @FieldnotesAndFolklore- TikTok: @FieldnotesAndFolkloreWant to support the show and get exclusive content? Join the Patreon! Go to https://patreon.com/fieldnotesandfolkloreSupport the show

Men have lost initiation. There was a time when boys were tested before becoming men. They faced hardship. They endured pain. They returned changed - recognized as men. Today, that process is gone. In this episode of Friday Field Notes, Ryan Michler breaks down: Why modern men feel lost The three elements of ancient initiation Why pain is necessary How comfort culture is weakening men Why nobody is coming to initiate you How to initiate yourself If you feel stuck, drifting, or chasing validation - this episode is for you. SHOW HIGHLIGHTS 00:00 Men Have Lost Initiation 00:26 When Boys Knew They Became Men 02:50 The Cost of Extended Adolescence 05:10 Comfort Culture Is Weakening Men 07:25 "Where Have All the Real Men Gone?" 08:05 The Three Elements of Initiation 08:30 Removed From Comfort 09:24 The Benefit of Pain 11:15 The Trial: Facing Fear 12:56 Recognition and Acknowledgment 14:49 Drifting, Chasing, and the Integrity Gap 16:35 Nobody Is Coming to Initiate You 17:14 Voluntary Hardship 18:45 What Initiation Looks Like Today 19:45 Brotherhood Is Modern Initiation 20:51 The World Needs Grounded Men 21:15 Questions Every Man Must Ask Himself 22:21 Do Something Difficult This Week 23:47 Steadiness Over Loudness 24:35 Choose the Fire 25:00 Join the Iron Council 25:20 The Men's Forge Event 26:00 Final Challenge   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Ukrainian Field Notes – 12 February 2026 – with Symonenko and Lisa StuzhukProduced for Resonance FM by Gianmarco Del Re Tracklist: ·      Володар - Не розвивайсь дуб зеленой·      maxandruh feat. Symonenko - Кіт і Михайло·      Parking Spot & Oriole Nest - Сербен·      Symonenko and DvaTry – ZACHEPYKHA·      DvaTry - Dovbeshka·      Symonenko - Весілля у Гуцулів·      Symonenko and DvaTry – Tanets Svativ

Join us for a conversation about decolonizing research, rethinking education, and building institutions that actually serve the communities at their center. Chris sits down with Dr. Alyssa Crittenden, who returns to the show, this time as Vice Provost for Graduate Education and Dean of the Graduate College at UNLV. Since we last talked about community-based participatory research with the Hadza, her work has expanded across research, leadership, and institutional change. We discuss how she balances administration with fieldwork and what it means to advocate for ethical, community-driven science from within the academy. Drawing on recent publications in Nature Human Behaviour and Nature Microbiology, Alyssa unpacks Indigenous child socialization, the structural violence embedded in many schooling systems, and how education can provide access to literacy and credentials without erasing local knowledge. We also explore the difference between “community-inclusive” and true community-based participatory research, the pitfalls of the word traditional, the value of tiered informed consent, and what equitable international collaboration looks like in practice. ------------------------------ Find the work discussed in this episode: Hays, J., Dounias, E., Ninkova, V. et al. Sustainable education should include Indigenous knowledge. Nat Hum Behav (2025). https://doi.org/10.1038/s41562-025-02288-1 Mangola, S.M., Lund, J.R., Schnorr, S.L. et al. Ethical microbiome research with Indigenous communities. Nat Microbiol 7, 749–756 (2022). https://doi.org/10.1038/s41564-022-01116-w ------------------------------ Contact Dr. Crittenden: alyssa.crittenden@unlv.edu ------------------------------ Contact the Sausage of Science Podcast and Human Biology Association: Facebook: facebook.com/groups/humanbiologyassociation/, Website: humbio.org, Twitter: @HumBioAssoc Chris Lynn, Host Website: cdlynn.people.ua.edu/, E-mail: cdlynn@ua.edu, Twitter:@Chris_Ly Cristina Gildee, SoS Co-Producer, HBA Junior Fellow Website: cristinagildee.com, E-mail: cgildee@uw.edu,

Swipe my growth resume template: https://docs.google.com/document/d/1FR6Bbdwg80Hu-6TSz-8aGe4GgIBDukUzYXTdbr4pd0I/edit?tab=t.0New role? Get my 90-day Growth Leader onboarding plan here: https://deliveringvalue.co/90In this solo Field Notes episode, I break down a simple but powerful career reframing I've been sharing with clients who feel stuck, burned out, or misaligned in their current roles: the idea of treating your next job as a one-year deal.Borrowing from how professional athletes think about their careers, I go over why looking for a great one-year fit instead of a perfect long-term home can lead to better decisions, less pressure, and more momentum, especially once you're well into your career.In this episode, you'll hear:Why long-term “forever job” thinking often backfires in fast-changing companiesHow the one-year deal mindset helps you maximize fit, impact, and optionalityWhen this approach makes sense and when it's better to stay put and build depthThings to listen for:(00:00) Intro to the “One Year Deal” concept(00:29) Example and parallels in an athletic career(01:33) The One Year Deal in a professional context(02:39) Practical application of the One Year Deal(04:30) How to take this furtherResources:Connect with me:LinkedIn: https://www.linkedin.com/in/andrewcapland/ Substack: https://media.deliveringvalue.coApply for coaching: https://deliveringvalue.co/coachingJoin Growth OS: https://deliveringvalue.co/growth-operating-system

Amanda and Dr Kelly Z discuss a popular family of insects and one in particular that is very popular in zoos and museums, the giant-australian-prickly-walking-stick-insect (Extatosoma tiaratum). Tangents include Indiana Jones, pirates, and the weather. Bug discussion begins around 9:00   Kelly's Field Notes: https://www.bugsneedheroes.com/episodes/scicomm-spectre   Send us questions and suggestions! BugsNeedHeroes@gmail.com Join us on Instagram: https://www.instagram.com/bugsneedheroes/ Join us on Twitter: https://twitter.com/bugsneedheroes Join us on Reddit: https://www.reddit.com/r/BugsNeedHeroes Hosted by Amanda Niday and Kelly Zimmerman with editing by Derek Conrad and Camazotz. Created by Derek Conrad and Kelly Zimmerman. Character artwork by Amanda Niday. Music is Ladybug Castle by Rolemusic. Special thanks to Kevin Weiner for sharing his photography and creating the All Bugs Go To Kevin group.

Most men believe confidence comes after certainty - once they make more money, gain more experience, or eliminate risk. In this Friday Field Notes, Ryan Michler challenges that belief and explains why clarity, not certainty, is the real source of confidence. Ryan breaks down how ambiguity quietly drains a man's energy, why indecision exhausts the nervous system, and how avoiding clarity eventually leads to resentment, broken relationships, and missed opportunities. He also explains why most men don't lack clarity - they lack the courage to act on what they already know. This episode is a call to action: stop negotiating with clarity, make decisions, and move forward calmly, deliberately, and decisively. SHOW HIGHLIGHTS 00:00 - Confidence vs Certainty 00:38 - Why Ambiguity Drains Men 02:32 - How Indecision Exhausts Your Energy 04:34 - Clarity Calms the Nervous System 05:45 - Confidence Is Calm, Not Loud 06:30 - Why Men Avoid Clarity 08:08 - Clarity Requires Courage 10:16 - "Patience" as Avoidance 12:19 - What You Avoid Will Confront You 14:00 - Clarity Is Respect, Not Aggression 15:52 - The One Question You Must Ask Yourself 17:02 - One Decision Can Change Everything 19:07 - Confidence Comes After Decision 21:22 - Final Challenge to Get Clear Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.Field Notes for February 5, 2026 covers how to open your heart to the companionship of God in daily life and a review of Mel Robbins book "Let Them Theory." In the section called Finding the Hidden One, you'll hear about a way to handle life in our troubling times with a key insight from the story of two disciples. The book review of Let Them Theory brings an overview of this powerful book for better emotional adjustment.  The Field Notes webcast shares the best material from recent editions of my newsletter, blog, and publications. Tracks for the Journey and Signposts for the Journey are dedicated to your well-being through spirituality, psychology, and ethics.Support the showSubscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being! Subscribe at https://tracksforthejourney.buzzsprout.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

In the midst of collapse, as we watch our governments lay waste to our social agreements, it can be hard to imagine extending the franchise of legal rights to Nature and the More than Human world.  And yet, if we're to transcend this moment, it must be because we have become something other than we are now - and to do this, we need the roadmaps that show us how to move through, and beyond, the collapse of the old into something new. We spoke to Ally Pimor about this a couple of weeks ago and when I first met her, I also met this week's guest and they had so much to say that I wanted to talk to each of them.  So with this in mind, this week's guest is Brontie Ansell, the founder and co-director of Lawyers for Nature. Brontie founded Lawyers for Nature in 2019 with the (fairly infamous) barrister Paul Powlesland, they are a collective of lawyers who act to represent Nature. They reimagine the law for Nature and advocate for Nature to be given legal rights through education, Nature centric governance, consultancy, research and advocacy. Last year Lawyers for Nature were behind the We Are Nature campaign that sought to change the dictionary definition of Nature at the Oxford English Dictionary to include humans as part of Nature. Brontie was one of the key legal architects behind the Nature on the Board project at Faith in Nature and she was the first human to act as the Nature Guardian speaking on behalf of Nature at the company Faith in Nature, giving Nature a voice and a vote on a corporate board for the first time in history. She then went on to design the legal apparatus to appoint Nature and the voice of future generations to the board of House of Hackney, a company that credits Nature as their most important muse. Most recently she was advising the Comisiwn Seilwaith Cenedlaethol Cymru/National Infrastructure Commission for Wales on their Nature Representation pilot. She features heavily in both Simeon Rose's new book Nature's Boardroom and Frieda Gormley's book In the Company of Nature. She has been a lecturer in law for 15 years, most recently at the University of Essex where she was an associate professor at Essex Law School. Brontie has taught courses on Rights of Nature, climate justice, employment law and land law. Her work is informed by the global rights of nature movement and she is grateful to all who came before her to create the bedrock for work she does. Brontie talks to me about what a society could look like if we really reformed the meaning of ‘justice for all', and started to understand Nature and aspects of Nature as a subject of law.Because of the times we're in, I felt I could not ignore the shocking events that occurred in America this past week week and so we started with a quote from Elliott Morris and Strength in Numbers, which I was confusing with another organisation - Strength in Numbers is, in fact, a Substack blog -  well worth reading. I've put a link in the show notes, along with a few others that I think are worth adding to your must-read list every morning.  Last week - with his permission - I read a bit from one of these, by Oliver Kornetzke as part of the intro (hi Ollie if you're still listening!). I'm not going to make a habit of this every week, but I want to read something from Jackie Summers blog, Field Notes for Cracking An Empire, where she says, “If you've been reading my work for the last few years, none of this should be surprising. The old narratives are gone. This is what fascism looks like in real time. First, ICE agents killed Renee Nicole Good, a white woman. Now they've murdered Alex Jeffrey Pretti, a 37-year-old US citizen. A nurse with no criminal record. White women's bodies were supposed to be sacrosanct. Respectable professionals were supposed to be “off-limits.” That's no longer the case. For Black people, this country has always been fascist. What's new is who else is inside the blast radius. The Venn diagram of “safe” and “endangered” is now a circle. If you're shaken, it's not just grief. It's narrative whiplash. The distance between “this can't happen” and “it just did, on camera” no longer exists. You have choices. You can either cling to the lie and let someone else keep paying. Or pay the cost of updating the story about this country. About who is “safe,” about what you're willing to do now that protections are gone. I've said it before, the empire can handle outrage. It has no defense against empathy at scale. Outrage spikes, trends, and fades. Empathy—“it can be me; it already is them”—changes what people are willing to risk and protect. This is recruitment by atrocity. Your blood spilled red in the streets, just like ours. It shouldn't take this. It always has."There follows one of the most cogent, clear, useful, grounded lists of how we can all join what has been called well-organised Anarchists. And if that's what we are, I'm not sure that's bad.  At the end, Jackie writes - If you're going out, your first job is coming home. If you're staying home, your first job is staying human.  I'm writing this from the privilege and safety of a rural home in the UK.  Wherever you are in the world, please look after each other. And for ideas on how we can transcend this moment, to start reimagining a world which sees us as humans who reconnect with each other and with Nature, and give Nature the rights it deserves to thrive, please listen on to Brontie Ansell and her beautiful models of Quiet Romance, Care, Guardianship and justice for all life. Linkshttps://www.lawyersfornature.com/https://immersives.pioneerspost.com/lawyers-leading-nature/index.htmlhttps://greenallianceblog.org.uk/2022/09/22/giving-nature-a-seat-on-the-board-is-a-powerful-way-to-make-sure-businesses-protect-our-environment/https://nationalinfrastructurecommission.wales/wp-content/uploads/2026/01/NICW_NOTB_LFN-Final-Report.pdfhttps://www.houseofhackney.com/pages/nature-our-directorhttps://www.natureontheboard.com/https://bristoluniversitypress.co.uk/professional-business/natures-boardroomhttps://www.waterstones.com/book/in-the-company-of-nature/frieda-gormley/9781645023500https://www.ukrightsofnature.org/https://wearenature.org/

This audio comes from the first conversation I ever recorded for Judeslist.It was never published.In 2020, I read something I had written about my mother, about her strength, her faith, and the way she carried our family. After listening quietly, she asked a question that stayed with me:“How did you remember all these things?”At the time, I didn't realize that question would shape how I think about conversation, memory, and documentation.This clip is shared as an archive, an intentional record of a voice, a pause, and a moment that mattered.(Recorded in December 2020. My mother passed away in October 2024.)

It is with heavy hearts that we bring you the last episode of The Dare to Dream Podcast, possibly ever. We started this podcast over 5 years ago and after 238 episodes, we are ready to close this chapter. This episode is a final reflection and celebration of the journey we embarked on and who we become along the way. Thank you so much for listening, supporting, and encouraging us over the last 5 years. We couldn't have done this without you all. Expect to learn:Why Vinny and Greg have decided to put The Dare to Dream Podcast into hibernationWhy we started the podcast in the first placeWhy Vinny is moving to New YorkWhy Greg's word for 2026 is "enjoyment"About the retreat Greg's hosting in SedonaAnd much more. Goodbye for now, but please know that this is just the beginning of what is coming next for both Vinny and Greg. For more Dare to Dream content find us on: Apple Podcasts:⁠ ⁠https://podcasts.apple.com/us/podcast/the-dare-to-dream-podcast/id1522983890⁠⁠ Spotify:⁠ ⁠https://open.spotify.com/show/599zlweDDcmXP5YhOX6TFw⁠⁠ Instagram:⁠ ⁠⁠⁠https://www.instagram.com/thedaretodreampodcast/⁠⁠Join Gregory's Newsletter - Live a Story Worth Telling:⁠ ⁠⁠https://liveastoryworthtelling.gregoryrussellbenedikt.com/laswt⁠ If you're ready to create your dream life, book a discovery call with Gregory:⁠ https://calendly.com/gregoryrussellbenedikt-1/discovery-call Join Vincent's Newsletter - Vinny's Field Notes:⁠ ⁠⁠⁠https://vincentvanpatten.substack.com/Vinny's book: https://www.amazon.com/When-Sky-Opens-Answers-Shimmer/dp/B0DSQ7MYRZ?ref_=ast_author_dp For Vincent's writing, travel photography, and more, check out:⁠ ⁠⁠⁠https://vincentvanpatten.com/⁠⁠

Healthy boundaries are essential - but most men don't know what they actually look like. In this episode of Friday Field Notes, Ryan Michler breaks down eight practical boundaries every man must establish in his personal, professional, and romantic relationships to build respect, alignment, and long-term success. These boundaries aren't about control or ultimatums - they're about clarity, self-respect, and creating relationships that truly work. SHOW HIGHLIGHTS 00:00 - Why Boundaries Matter 01:10 - Why Men Struggle with Boundaries 02:38 - Grace, Communication, and Relationships 03:05 - High Fences Make Great Neighbors 05:05 - Alignment in Healthy Relationships 06:15 - Boundary #1: Reciprocity 07:26 - Boundary #2: Initiation 08:50 - Boundary #3: Flow 10:55 - Boundary #4: Capacity 12:08 - Boundary #5: Self-Abandonment 14:45 - Boundary #6: Regulation 17:30 - Boundary #7: Exit Boundary 22:55 - Boundary #8: Potential 24:10 - Identifying Triggered Boundaries 26:05 - Communicating Boundaries Effectively 28:40 - Join Iron Council 30:05 - Final Thoughts & Sign-Off Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Share your Field Stories!Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! On today's episode, we talk with Jeremy Raguain, Seychellois conservationist, Italy-AOSIS Fellowship Director, and owner of Out of the Shell Solutions Seychelles about Protecting the High Seas, Teaching the Next Generation of Leaders, and Growing Up Where Conservation is Everyday Life.  Read his full bio below.Help us continue to create great content! If you'd like to sponsor a future episode hit the support podcast button or visit www.environmentalprofessionalsradio.com/sponsor-form Showtimes: 1:26 - Island Living6:02 - Interview with Jeremy Raguain begins13:55 - Italy-AOSIS Fellowship26:13 - What makes a good fellow30:41 - #Fieldnotes with Jeremy!Please be sure to ✔️subscribe, ⭐rate and ✍review. This podcast is produced by the National Association of Environmental Professions (NAEP). Check out all the NAEP has to offer at NAEP.org.Connect with Jeremy Raguain at linkedin.com/in/jeremy-raguain-a0b8b1bbGuest Bio:Jeremy Raguain is a Seychellois conservationist working with the Alliance of Small Island States (AOSIS) as the Director of the Italy-AOSIS Fellowship. In addition to being an alumnus of this fellowship (2022) he is also an alumnus of Columbia University's Masters of Public Administration in Environmental Science and Policy (2024), which builds on a Bachelor of Social Science in International Relations (Honours) and Environmental Geographical Sciences from the University of Cape Town. Before rejoining AOSIS, Jeremy worked as a Senior Programme Officer for the International Union for the Conservation of Nature (IUCN) at its Eastern and Southern African Regional Office, supporting 11 African states in ratifying and implementing the BBNJ Agreement, a subject matter on which he publishes peer-reviewed research. Jeremy has served as the Climate Change and Ocean Advisor for the Seychelles Permanent Mission to the UN, coordinated projects and communications, as well as contributed to Seychelles' national environmental policy through several positions at the Seychelles Islands Foundation and is the Owner of Out of the Shell Solutions Seychelles, a consultancy providing services related to environmental policy, communications and project Management.Music CreditsIntro: Givin Me Eyes by Grace MesaOutro: Never Ending Soul Groove by Mattijs MullerSupport the showThanks for listening! A new episode drops every Friday. Like, share, subscribe, and/or sponsor to help support the continuation of the show. You can find us on Twitter, Facebook, YouTube, and all your favorite podcast players.

Brands are currently caught between two realities: the pretty strategy deck and the real world where attention is the currency. Gary Vaynerchuk, CEO of VaynerMedia joins Josh Spanier, VP of AI & Marketing Strategy at Google to discuss why traditional brand models are failing and which channels remain the C-suite's most misunderstood growth levers. Gary argues the bottleneck isn't media—it's creative slowed by excessive approvals and organizations built for campaigns rather than culture. To win, brands must collapse the walls between media and production, treating social as a daily operating system. This is a candid conversation for any leader ready to bridge the gap between boardroom theory and real-world business results. 00:00 — Creative vs. Media: What Actually Drives Results 01:38 — Practicing in the Trenches, Not the Decks 02:38 — The Real Role of the CMO in 2025–2026 03:51 — Performance vs. Brand CMOs: Why Both Miss the Mark 05:13 — “Day Trading Attention” and Measuring Real Outcomes 07:28 — Creative Is the Variable of Success 09:49 — LinkedIn Is the B2B World's TikTok 11:21 — Relevance at Scale Beats “Matching Luggage” 13:49 — Why Production, Creative & Media Must Merge 15:05 — Who Wins in an AI-Powered Marketing World 18:42 — Rebuilding an Agency for the AI Era 21:06 — Brand Means Different Things to Different People 26:07 — How to Pitch Marketing to the CFO 30:41 — Rapid-Fire: Metrics, Media & Buzzwords 32:05 — Field Notes from the Frontier

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionUSE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“It's not weakness to rest. It's part of the long game.”In the very first edition of MidPacker Field Notes, host Troy Meadows pulls back the curtain on his early 2026 training season, offering a raw, honest check-in on life, recovery, and what's ahead. Coming off a tough bout of sickness in January, Troy talks about the importance of intentional rest, easing back into structured training, and setting the tone for the Hellbender 100.Listeners get a peek into Troy's latest training block, complete with hill repeats, tempo intervals, and long endurance sessions, along with shoutouts to athletes in the MidPacker coaching community and updates on his race calendar.This is a solo episode with real talk, actionable insights, and a strong reminder: rest is part of the work.Training Highlights & TakeawaysTook a full week off due to illness—highlighting the value of rest as trainingWrapped a 6–7 week VO2 max block featuring uphill intervals and tempo workKicking off a new 14-week build toward Hellbender 100, with a heavy focus on tempoPlanning back-to-back races: Hellbender followed by Laurel Highlands 70.5Integrating TrainingPeaks to plan and forecast fatigue, fitness, and load managementDialing in race nutrition using Hyperlyte Liquid Performance:Half strength (50g carbs / 500mg sodium) for endurance runsFull strength (100g carbs / 1000mg sodium) for quality workoutsCommunity ShoutoutsSamantha crushed her first 50K, on the very trail that sidelined her a year agoPaul completed his first 50-miler in Tucson and is training for Sedona Canyons 125Troy's LinksIG - @troyontherunTroy's Ultra Coaching PageFind me on StravaFollow the ShowIG - @midpackerpodRelevant LinksHellbender 100Laurel Highlands UltraSedona Canyons 125Barkley Fall ClassicLooking Glass 100kPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Use MIDPACKER at checkout for 20% off an Annual Premium Subscription⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.VO2 max, Hellbender 100, Laurel Highlands Ultra, TrainingPeaks, Hyperlyte, solo episode, ultrarunning, rest and recovery, tempo block, uphill intervals, Sedona Canyons 125, coaching, winter training, endurance, community shoutouts, pacing, fueling, running mindset

In this Field Note, I'm reflecting on something I didn't have language for for a long time: the difference between continuity and intimacy in friendship, and how betrayal trauma can quietly train us to prioritize staying over being seen. This isn't therapy or advice. I'm not diagnosing anyone. It's me thinking out loud about patterns I learned in order to survive and how being "a good friend" can sometimes mean minimizing yourself, and how relationships can last a long time without actually being nourishing. I talk about: ♥ how loyalty and endurance can replace intimacy ♥ why continuity often feels safer than being seen ♥ how self-erasure sneaks in through morality, patience, and being "low-maintenance" ♥ and what it looks like to start choosing nourishment over just staying If you've ever felt proud that a friendship didn't end, while quietly feeling empty inside it, this might resonate. Take what fits. Leave the rest. And be gentle with yourself as you notice what intimacy actually means to you. Moon's Field Notes is for us. For the ones who weren't taught but kept learning anyway. For the ones who had to become their own caretakers, their own narrators, their own soft landing. https://www.youtube.com/watch?v=nVyl5xC15Tc

Swipe my growth resume template: https://docs.google.com/document/d/1FR6Bbdwg80Hu-6TSz-8aGe4GgIBDukUzYXTdbr4pd0I/edit?tab=t.0New role? Get my 90-day Growth Leader onboarding plan here: https://deliveringvalue.co/90In this solo episode, I kick off a new series called Field Notes, by walking you through a framework I've developed for making resumes clearer, more compelling, and easier for non-experts to understand — especially in growth roles where titles mean wildly different things at different companies.In this conversation, you'll hear:Why most growth resumes fail to show meaningful contextHow the CATER framework helps tell a clearer career storyHow to translate your impact for hiring managers who aren't “native speakers” of your fieldThings to listen for:(00:00) Intro(01:07) The importance of updating resumes(01:58) Common resume challenges(04:19) Introducing the CATER Framework(04:54) Breaking down the CATER Framework(05:45) Examples and application of CATER(10:12) An invitation for coaching and supportResources:Connect with me:LinkedIn: https://www.linkedin.com/in/andrewcapland/ Substack: https://media.deliveringvalue.coApply for coaching: https://deliveringvalue.co/coachingJoin Growth OS: https://deliveringvalue.co/growth-operating-system

In this episode of The Audit, co-hosts Eric Brown and Nick Mellem dive deep into organizational psychology and team dynamics with a refreshingly honest look at how IT Audit Labs is using assessments like CliftonStrengths, Kolbe, and PRINT to decode their team. This isn't fluffy HR talk—it's strategic workforce optimization that directly impacts how security teams respond to threats, collaborate under pressure, and execute on complex projects.Eric and Nick discuss why understanding your team's natural strengths, motivators, and triggers is just as critical as deploying the right tech stack. From reducing meeting bloat to being more intentional with time and resources, they share real-world lessons on building a culture where people operate in their zone of genius. Plus, they tackle the "what tool would you deploy first" scenario—spoiler: it's not what you think.

Pain is part of life. Breakups, divorce, job loss, grief, frustration - every man faces suffering at some point. The difference between men who grow stronger and men who grow bitter isn't whether they suffer, but how they carry it. In this episode of Friday Field Notes, Ryan Michler explains what it really means to "suffer like a man." Not suppressing emotions. Not performing toughness. But learning how to metabolize pain into strength, discipline, clarity, and usefulness. Ryan shares five powerful principles that will help you stop wasting your suffering and start using it as fuel for growth, leadership, and resilience - in your work, your family, and your life. SHOW HIGHLIGHTS 00:00 - Suffer Like a Man (Intro) 00:50 - Suffering Isn't the Problem 01:45 - Why Men Numb Pain 03:11 - When Suffering Makes You Bitter 04:56 - Stop Resisting Pain 06:10 - Name the Pain 06:58 - Contain It, Don't Leak It 07:23 - Explode or Implode 08:45 - Move Pain Through the Body 10:58 - Don't Waste Your Suffering 11:35 - Extract the Meaning 13:12 - Let Suffering Make You Useful 15:18 - Suffering Builds Strong Men 16:42 - Suffering Is Part of the System 18:05 - Final Charge to Men Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

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Send us a textWe sprint through a 48-hour run that starts with a long-range doe in brutal wind, adds a dawn 10-pointer, then rolls to Texas for fallow, aoudad, and a red stag. Along the way, we talk wind calls, safety checks, minimalist waterfowl tactics, reliable gear, and why the right outfitter changes everything.• long-range whitetail shot selection and wind calls• safety discipline under adrenaline at first light• fallow and aoudad timing, angles and tracking• red stag stalk with wind and terrain decisions• why 4B Outfitters' logistics and hospitality matter• Osseo camo performance, warmth and quiet fabrics• one-bird waterfowl strategy without decoys• winter grind in New Jersey and tag planning• gratitude for spouses, partners and sponsors• upcoming events, booths and community meetupsWild Game Dinner March 7, 6–10 p.m., Knights of Columbus, 60 Harvard, Springfield. $35 now, $40 after March 1, $50 at the door. RSVP for details. Booth 232 at Empire State Show, Feb 20–22, Rockland Community College. Check us out on Patreon, $5 per month.Support the showHope you guy's enjoy! Hit the follow button, rate and give the show a comment!Ghillie Puck- https://www.ghilliepuck.com?sca_ref=6783182.IGksJNCNyo GP10 FOR 10% OFFGET YOUR HECS HUNTING GEAR :https://hecshunting.com/shop/?avad=385273_a39955e99&nb_platform=avantlink&nb_pid=323181&nb_wid=385273&nb_tt=cl&nb_aid=NAInstagram: https://www.instagram.com/bdhunting/Youtube: https://www.youtube.com/channel/UCZtxCA-1Txv7nnuGKXcmXrA

Our guests are Kelsey McClellan and Andrew McClellan, the husband-and-wife team behind Heart & Bone Signs, a Chicago-based studio specializing in gold leaf and hand-painted signage.In this episode, Kelsey and Andrew speak with host Christian Solorzano about their journey from casting aluminum mushrooms together in an undergraduate sculpture class to becoming two of Chicago's most respected sign painters. They share how discovering gold leaf window signs on Michigan Avenue led them to cold-call the man whose signature they found—Robert Frese, who would become their mentor and closest friend in the city.The conversation explores Chicago's sign painting legacy, from the Beverly Sign Co. and the design innovation known as "The Chicago Look" to the ghost signs that still haunt the city's brick walls. Kelsey and Andrew recount their effort to save two 1920s signs from a Ravenswood building slated for demolition—a project that led to their book The Golden Era of Sign Design, a collaboration with Field Notes, and a permanent installation at the American Sign Museum.They discuss the realities of running a business as a married couple, the discipline of practicing simple brushstrokes, and why they believe the energy poured into handmade work is something viewers can sense—even if they can't explain it. The conversation closes with their advice for aspiring sign painters and a reflection on what Chicago stands to lose if its neon and ghost signs disappear.Music by the band Eighties Slang.

In today's episode of Friday Field Notes, Ryan Michler challenges one of modern self-help culture's most sacred ideas: vulnerability. While honesty, humility, and emotional awareness are essential to growth, Ryan makes the case that vulnerability - when practiced without discernment, responsibility, or purpose - often becomes performative, destabilizing, and counterproductive, especially for men in leadership roles. This episode is not an argument against emotion. It's an argument for self-mastery, containment, and earned honesty. SHOW HIGHLIGHTS 00:00 - Intro 00:37 - Why Vulnerability Became a Sacred Cow 02:45 - Emotional Awareness vs Emotional Exposure 04:55 - Vulnerability Without Discernment = Emotional Exhibitionism 07:40 - Oversharing Shifts the Emotional Burden 09:50 - Why Emotional Dumping Kills Trust & Attraction 12:55 - Leadership Requires Stability, Not Collapse 14:40 - Transparency vs Discernment 16:30 - Honesty Is Not a Lack of Self-Mastery 17:40 - Regulation vs Repression 19:20 - Lessons from Stoic Men & Great Leaders 21:10 - Earned Vulnerability Explained 23:00 - Secure Containers, Not "Safe Spaces" 25:05 - Responsibility Over Emotional Relief 27:00 - What Men Actually Need More Of 28:20 - Vulnerability Is Not the Goal—Integrity Is 30:20 - Final Thoughts & Call to Action Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Ukrainian Field Notes - 12 January 2026 - with viixii and Clemens PooleProduced for Resonance FM by Gianmarco Del ReTracklist:Група Б - Прозорі очі tape excerptнекрохолод - Kharkivviixii - I will be finePøgulyay - atttmaindddAxelrod Bering & Chloë Landau - Welcome to the Shopäsc3ca - If You Hear This, Wake UpBackground music:Volkean - Hva Ov...Volkean - Sang Om EvighetenVacDeca - moistweed420 - El chiste más largo de la historiaTegh & Adel Poursamadi - Bad'a بدع

Let's start the new year off with a little bit of magic! In January, the book club theme is “Magical Pasts”, and so this episode our three hosts discuss the role of magic - or related themes - in the deep and recent past. Tune in to hear all about entanglements, shamanism, and charms for bees.Monthly Book: The History of Magic (Chris Gosden)LinksCharm for a Swam of BeesCarved Stone BallsAnd My Trowel post-processualism episodeInuit shamanismHodder entanglement articlePobull Fhinn Stone CircleContactDiscordWebsiteInstagramEmailMusic"Little Adventure" by Sergei ChetvertnykhTranscriptsFor rough transcripts of this episode, go to: https://www.archaeologypodcastnetwork.com/archaeo-book-club/12ArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN StoreAffiliatesMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can AI improve your quality of life, not just your productivity?   Keynote speaker Amy Jo Martin explores leadership, AI, and human-centered decision-making.  In this solo episode of the Why Not Now? Podcast, Amy shares early field notes from The Reinvention Experiment, a year-long AI self-experiment exploring vitality, clarity, and what it means to live well and lead effectively in an AI-driven world.   Rather than biohacking or performance optimization, Amy introduces the concept of Quantified Soul, combining hard data like sleep tracking, screen time, biometrics, and wearable data with qualitative inputs including journaling, emotional regulation, gratitude, and relationship check-ins.   Key insights include why "a wobble is data, not drama," how journaling with AI can help regulate the nervous system, and why cognitive load often creates more stress than conflict. Amy also breaks down what she's tracking, the AI prompts she uses daily, and how AI can surface blind spots instead of reinforcing existing narratives.   This episode is intentionally raw and unfinished. You're stepping inside the experiment itself and exploring how AI can support better decision-making, reflection, and long-term fulfillment, not just efficiency.   Amy Jo Martin speaks globally on Humanizing AI, Leadership, Decision-Making, and the Future of Work.  Learn more about keynote topics and availability: https://amyjomartin.com/speaking   Get Amy Jo's newsletter: amyjomartin.com/newsletter
 Watch Amy Jo's Speaking Reel: amyjomartin.com/speaking
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WOW! We've reached the 400th episode of this podcast. I'd like to thank all of you for being here with me on this incredible journey. And now, let us begin.  Links: Email Me | Twitter | Fac ebook | Website | Linkedin Join the Time And Life Mastery Programme here. Use the coupon code: codisgreat to get 50% off. Download the Areas of Focus Workbook for free here Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page   Script | 399 Hello, and welcome to episode 400 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  15 years ago, I remember being excited to find Ian Fleming's explanation of how to write a thriller. I saved the text of that article from the Internet directly into Evernote. As I look back, I think that is probably my favourite piece of text that I've saved in my notes over the years. This morning I did a little experiment. I asked Gemini what Ian Fleming‘s advice is for writing a thriller. Within seconds, Gemini gave me not only the original text but also a summary and bullet points of the main points.  Does this mean that many of the things we have traditionally saved in our digital notes today are no longer needed? I'm not so sure. It's this and many similar uses of our digital note-taking applications that may no longer be necessary And that nicely brings me on to this week's topic, and that means it's time for me to hand you over to the Mystery Podcast Voice for this week's question. This week's question comes from Ricardo. Ricardo asks, Could you discuss more about note-taking in your podcast, as I have difficulties regarding how to collect and store what's important? Hi Ricardo. Thank you for your question.  When digital note-taking apps began appearing on our mobile phones around 2009, they were a revelation.  Prior to this innovation, we carried around notebooks and collected our thoughts, meeting notes and plans in them.  Yet, given our human frailties, most of these notebooks were lost, and even if they were not, it was difficult to find the right notebook with the right notes.  Some people were good at storing these. Many journalists and scientists were excellent at keeping these records organised. As were many artists.  And we are very lucky that they did because many years later, those notebooks are still available to us. You can see Charles Darwin's and Isaac Newton's notebooks today. Many of which are kept at the Athenaeum Club in London, and others are in museums around the world.  It was important in the days before the Internet to keep these notebooks safe. They contained original thoughts, scientific processes and information that, as in Charles Darwin's and Isaac Newton's case, would later form part of a massive scientific breakthrough.  Darwin's journey on HMS Beagle was a defining moment in scientific history. It provided the raw data and observations that would eventually lead to his theory of evolution by natural selection.  That was published some twenty years after his journey in his book On the Origin of Species by Means of Natural Selection.  During Darwin's five-year journey around the world, he filled 15 field notebooks with observations and sketches—these were roughly the same size as the iconic Field Notes pocket notebooks you can buy today.  Additionally, he kept several Geological Specimen Notebooks. These were slightly larger than his field notes notebooks. He used these primarily to catalogue the fossils and rocks he collected Darwin also kept a large journal during his travels, which he used to record data and incidents.  These were all original thoughts and observations.  Today, all that information is freely available on the internet and, of course, in books.  What's more, with AI tools such as Gemini and ChatGPT, finding this information today is easy. I, like many people today, rarely use internet searches for information. I simply ask Gemini.  This means there's no point in saving this information in my digital notes. All my searches are saved within the Gemini app, as they are in ChatGPT and Claude.  But your original thoughts, ideas and project notes are unique. It's these you want to keep in your digital notes.  Much like Charles Darwin and Isaac Newton wrote down their thoughts and observations, your thoughts, observations and ideas should be collected and stored.  When Darwin travelled on the Beagle, he was 22 years old. When he published The Origin of Species, he was 45.  And perhaps, like Darwin, not all your ideas today will have an immediate practical purpose. But if you don't keep them, they never will. This is why it's important to keep them where you can find them later.  And that's where our digital tools today are so much better than the paper notebooks we kept. We can find anything, any time, from any digital device we have on hand.  I remember reading Leonardo Da Vinci's biography, and he often travelled to other parts of Italy. If he needed to reference a note he had made—and he made copious notes—and he did not have the right notebook with him on his travels, it would have taken him days to retrieve the information.  We don't have that problem today.  So, when it comes to collecting, be ruthless in what you keep.  I have a notebook in my notes app called “Suppliers”. This is where I store the names of the companies I regularly buy things from.  For example, I get my clothing from several preferred retailers. I buy my woollen jumpers (sweaters) from Cordings of Piccadilly. In the note I have for Cordings, are my sizes and the website address.  This makes it easy for me to find what I am looking for and order. I use Apple's Password app to store my login details, so once I have found what I want, I can order it very quickly.  Amazon makes this even easier with a “Buy It Again” section, so if I am running low on Yorkshire Tea, I go to Amazon, click Buy It Again, and within a few seconds, I see Yorkshire Tea and can order straight away.  Ten years ago, I kept all that information in my notes. Today, I don't bother as it's faster to go directly to Amazon.  Another use I have for my digital notes is to keep all my client meeting notes. Each week, I will have around fifteen to twenty calls with clients, and I keep notes for each call as I write feedback, which I send to the client after the call.  These are unique notes, and each one will be different, so using the Darwin/Newton principle—keeping thoughts, ideas and observations in your notes—they will be kept in my notes in a notebook called “clients”. What's great about this is I have over eight years' worth of client notes in Evernote, which feed ideas for future content as they're directly relatable to real experiences and difficulties.  Another useful note to have in your notes is something called an “Anchor Note”. This is a note where you keep critical information you may need at any particular time.  For example, I keep all the subscriber links to my various websites there, which can be quickly copied and pasted whenever needed.  I also have the Korean Immigration office website there, since it's not easy to find, and I only need it every 3 or 4 years.  Depending on how security-conscious you are, you can also keep your Social Security and driving license numbers there, too.  How you organise your notes depends on you and how your brain works. However, the more complex your organisational system, the slower you will be at finding what you need.  Now this is where computers come into their own. Whether you use Apple, Google or Microsoft, all these companies have built incredible search functionality into the core of their systems.  This means as long as you give your note a title that means something to you, you will be able to find it in five or ten years' time.  I remember once my wife asked me for a password to a Korean website I had not used in ten years or more. I couldn't remember it, and I didn't have the password stored in my old password manager, 1Password.  As a long shot, I typed the name of the website into Evernote—the note-taking app I've been using for almost fifteen years—and within a second, the website with my login details was on my screen.  If I'd tried to find that information by going through my notebooks and tags, I would never have found it. I let Evernote handle the hard work, and it did so superbly.  However, that said, there is something about having some basic structure to your notes. I use a structure I call GAPRA. GAPRA stands for Goals, Areas of Focus, Projects, Resources and Archive. It's loosely based on Tiago Forte's PARA method.  I find having separate places for my goals, areas of focus and projects makes it easier for me to navigate things when I am creating a note.  My goals section is for tracking data. For instance, if I were losing weight, I would record my weight each week there.  My areas of focus notebook is where I keep my definitions of my areas and what they mean to me, and it gives me a single place to review these every six months.  My project notebook is where I keep all my notes for my current projects.  The biggest notebook I have, though, is my resources notebook. This is a catch-all for everything else. My supplier's notebook is there, as is information about different cities I travel to or may travel to in the future. As I look at that notebook now, Paris is the note that has the most information. (Although Osaka in Japan is getting close to it)  I also have places to visit in Korea that I keep for when my mother visits—which she does every year—so I can build a different itinerary for her each year.  The archive is for old notes. I'm not by nature a hoarder, but I do find it reassuring that anything I have created is still there and still searchable.  And that's it, Ricardo.  You don't need to keep anything that is findable on the internet or in AI; that's duplication. But what I would highly recommend you keep are your original ideas, thoughts, and meeting notes (even if they are being summarised by AI. How AI interprets what's been said is not always what was meant)  And if, like me, you prefer to take handwritten notes, you can scan them into your digital notes app so you have a quick reference even if you don't have your paper notebook with you.  I hope that helps, and thank you for your question, Ricardo. And thank you to you, too, for listening.  It just remains for me now to wish you all a very, very productive week.   

As we head into 2026, Ryan Michler breaks down 10 destructive money mindsets that quietly sabotage men's ability to build real wealth. Drawing from his experience as a former financial advisor, Ryan explains why income is not the same as wealth, how debt has been falsely normalized, and why outsourcing responsibility for your finances is a losing strategy. He challenges the belief that "more money will fix everything" and dismantles the idea that your situation is somehow different from everyone else's. This episode is a hard-hitting call to take ownership of your financial decisions, develop discipline, and shift your focus from chasing money to creating real value in the world. Key Topics Covered Why procrastination destroys wealth faster than bad investments The difference between earning money and building wealth How debt has been normalized - and why it's costing you freedom Why outsourcing your finances weakens your sovereignty The danger of entitlement-based spending ("I deserve this") Why more money magnifies problems instead of fixing them Investing vs. gambling - and why doing nothing is the riskiest move Why you must understand money instead of delegating it The myth of being "special" or financially different Why money isn't the problem - behavior and priorities are Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Share your Field Stories!Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! On today's episode, we talk with Heidi Pan, Founder of the 1.5 Degrees Podcast about Starting a Podcast at 16, Career Advice for Gen Z, and Junk Journaling.   Read her full bio below.Help us continue to create great content! If you'd like to sponsor a future episode hit the support podcast button or visit www.environmentalprofessionalsradio.com/sponsor-form Showtimes: 4:06 - Let Them Theory11:45 - Interview with Heidi Pan begins18:50 - Who are you speaking to?27:30 - Mental Health & Youths32:58 - #FieldNotes with Heidi Pan!Please be sure to ✔️subscribe, ⭐rate and ✍review. This podcast is produced by the National Association of Environmental Professions (NAEP). Check out all the NAEP has to offer at NAEP.org.Connect with Heidi Pan https://www.linkedin.com/in/heidi-pan-037257219/Guest Bio: At 16, to bridge the gap between aspiring environmentalists and established professionals Heidi Pan founded the 1.5 Degrees Podcast showcasing climate careers and involving the science, solutions, and stories in the fight against climate change. Her accessible intergenerational and intersectional climate conversations have since been featured by BBC Future Earth and the Smithsonian. In her free time she's teaching herself acoustic guitar, taking photos of birds, and junk journaling.  Music CreditsIntro: Givin Me Eyes by Grace MesaOutro: Never Ending Soul Groove by Mattijs MullerSupport the showThanks for listening! A new episode drops every Friday. Like, share, subscribe, and/or sponsor to help support the continuation of the show. You can find us on Twitter, Facebook, YouTube, and all your favorite podcast players.

The season one finale of Field Notes explores the life and legacy of Seattle music producer Gary Mula and the musical castle he built at The Dutchman Studios. The podcast features archival interview recordings with Mula where he recalls how The Dutchman became a diverse, welcoming mecca for various genres, from grunge to early hip-hop. Ultimately, this episode celebrates Mula's unwavering, community-driven spirit as reflected in his final project, The Rabbit Box, which continues his commitment to providing uncompromising artistic space.This episode is hosted by Tony Williams and features guest Shin Yu Pai.Curated HistoryLInk article set for this episode includes:The Dutchman (Seattle) by Shin Yu PaiRock Music - Seattle by Clark HumphreyWomen of Northwest Rock: The First 50 Years (1957-2007) by Peter BlechaAdditional HistoryLink resources for this episode:Crocodile Cafe: Seattle's Icon of the Grunge Rock Era by Peter BlechaCobain, Kurt (1967-1994) by Peter BlechaKurt Cobain posts a "Drummer Wanted" classified advertisement in Seattle's The Rocket on May 1, 1988. by Peter BlechaNirvana debuts brand-new grunge-rock anthem "Smells Like Teen Spirit" at Seattle's OK Hotel all-ages club on April 17, 1991 by Peter BlechaCentral Tavern and Saloon (Seattle) by Peter BlechaSeattle's "underground" hip-hop scene breaks out with big Exhibition Hall gig on August 17, 1984 by Peter BlechaKJR Radio (Seattle) by Peter BlechaFor more from Shin Yu Pai check out:https://shinyupai.com/Ten Thousand Things PodcastTrack List for This EpisodeGary Mula – Maraca's CL (2002?)Gary Mula – Don't Mind (2002)Thrust – What Do I Have To Do (1978)Thrust – Bombs Away (1978)Dumb Thumbs – Nothing Ever Lasts (2020)Nirvana – Blew (1989)Common Language – Cover Me (1989)Playerz on Wax – Down with P.O.W. (1991)Amateur Boyfriend – Deceiving (2004)Gary Mula – She's The One (1998)Muckner – You Think You Know (2004)Gary Mula – Smoke Stack (2002)To visit The Rabbit BoxThe Rabbit BoxFor more Field Notes episodes and other HistoryLink podcasts visit the:HistoryLink.org Podcast Page Hosted on Acast. See acast.com/privacy for more information.

In this Friday Field Notes episode, Ryan Michler delivers a direct and uncompromising message: success never happens by accident. He challenges listeners to confront the ways they may be drifting through life, reacting to circumstances rather than intentionally leading themselves. Ryan explores how comfort, avoidance, and distraction quietly compound into years of lost potential, and contrasts that with the strength and freedom created through discipline, structure, and brotherhood. This episode calls men to choose hardship on purpose, define their standards, and begin taking directional action immediately instead of waiting for motivation to arrive. SHOW HIGHLIGHTS 00:00 Introduction to the Drift 02:29 Weakness as the Default Setting 04:56 The Deceitful Nature of Drift 07:19 Mistaking Activity for Productivity 09:43 Structure, Discipline, and Freedom 13:26 Chaos Versus Ownership 15:03 Drift Creates Weak Default Patterns 16:22 Blindness to the Cliff 18:15 Choosing Your Struggle 19:42 Direction Before Motivation 20:23 Standards and Daily Requirements 21:30 Brotherhood as an Antidote 24:34 Identifying Where You Are Drifting 26:58 Final Call to Action Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

The Wall of Birds at the Cornell Lab of Ornithology is a towering mural showing nearly 250 life-sized birds across a map of the world. To complete the impressive artwork, artist and scientific illustrator Jane Kim spent 17 months painting day in and day out. Though the experience was often solitary, Jane stayed connected to the outside world through the sounds of wildlife in the nature preserve that surround Cornell Lab.Read more about Jane Kim and the Wall of Birds in Field Notes!More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most men don't need more information - they need fewer lies. The most common lie? "I'm fine." In this Friday Field Notes episode, Ryan breaks down why "fine" is how men drift, how standards quietly erode, and why most men wait until catastrophe forces them to take their life seriously. This isn't an emotional exercise. It's a logical, factual audit of your body, relationships, finances, mission, and integrity - with no stories, no excuses, and no rationalizations. Ryan challenges you to stop protecting your weak spots, identify where you're cutting corners, and draw one non-negotiable line in the sand that you enforce daily. You don't rise to your potential. You fall to what you tolerate. This episode will push you to: Take an honest inventory of your life Cut distractions, excuses, and self-deception Set one standard that changes everything Stop waiting for pain to force change Start today - not January 1st SHOW HIGHLIGHTS: 00:00 - The Lie of "I'm Fine" 01:55 - How Men Drift Without Realizing It 03:02 - Why You Must Audit Your Life 05:21 - Body, Marriage, Finances, Mission 07:01 - Where You're Lying to Yourself 09:02 - You Fall to What You Tolerate 10:41 - What Weakens You Is a Liability 11:23 - One Non-Negotiable Standard 12:13 - Discipline Doesn't Wait 13:14 - Stop Waiting for Catastrophe 15:23 - Audit Your Life Before It's Too Late 17:47 - Iron Council & Final Charge Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

At the visitor center of the Cornell Lab of Ornithology, artist and scientific illustrator Jane Kim painted the Wall of Birds to celebrate the evolution and diversity of birds. Completed in December 2015, the massive mural depicts nearly 250 birds — and several of their ancient predecessors — on a map of the world where each lives. Jane worked closely with scientific advisors to ensure that each portrait accurately represents the bird's features and behaviors, including many species — like the Three-wattled Bellbird — that appear to sing from their place on the wall.Read more about Jane Kim in Field Notes!More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fri, 19 Dec 2025 16:30:00 GMT http://relay.fm/penaddict/696 http://relay.fm/penaddict/696 The Secret Menu of Nib Grinders 696 Brad Dowdy and Myke Hurley There was lots of excellent feedback regarding artificial Gold this week, so look for our new Kickstarter in 2026 where we raise funds to build a nuclear reactor in the stars. There is also news of a new LAMY x uniball product which has Brad thrilled. There was lots of excellent feedback regarding artificial Gold this week, so look for our new Kickstarter in 2026 where we raise funds to build a nuclear reactor in the stars. There is also news of a new LAMY x uniball product which has Brad thrilled. clean 4411 Subtitle: Scientists, Git GudThere was lots of excellent feedback regarding artificial Gold this week, so look for our new Kickstarter in 2026 where we raise funds to build a nuclear reactor in the stars. There is also news of a new LAMY x uniball product which has Brad thrilled. This episode of The Pen Addict is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code PENADDICT. Pen Chalet: Check out this week's special offer, and to get your code for 10% off. Factor: Healthy, fully-prepared food delivered to your door. Use code penaddict50off Links and Show Notes: Support The Pen Addict with a Relay Membership Submit Feedback KOKUYO Good Tools Soft Ring Notebook Review — The Pen Addict Wearing on the Color of the Year – Instagram Wearingeul Global LAMY Kuru Toga – Reddit Lamy Safari Mechanical Pencil Review — The Pen Addict Our new brand, MD PRODUCT, will launch on Thursday, January 22, 2026 | Designphil Inc. MD PRODUCT New Lineup | Designphil Inc. Field Notes | 1943 Pentel EnerGel Permanent Gel Ink 0.5mm — The Pen Addict Review: Uni-Ball Jetstream Alpha Gel Grip Ballpoint 0.7mm — The Pen Addict The Erasable Podcast The Stationery Cafe - YouTube Gourmet Pens Club

Most men obsess over goals - the outcomes, the achievements, the shiny targets. But goals don't build men. Standards do. In today's Field Notes, Ryan breaks down why standards define your identity, how they outperform goals in every way, and why your life only changes when you elevate the rules you live by. He shares powerful examples, including recovering from a major injury, why men fail when they rely on motivation, and how to build standards that make you unshakable. Ryan also outlines a four-step framework to reset your identity, eliminate weak standards, and cement the behaviors that transform your life. If you want 2026 to be different, this episode explains exactly where to start. Key Takeaways Goals are emotionally dependent, standards are identity-based. Standards keep you anchored in the present - goals keep you trapped in the future. Goals collapse under adversity; standards strengthen you because they're non-negotiable. A man becomes powerful when he lives by a code with zero negotiation. Your life changes when your identity upgrades, not when your goals get bigger. Four-step framework to build standards that stick: -Identify the man you refuse to be. -Build non-negotiables in all four quadrants (Calibration, Connection, Condition, Contribution). -Build accountability. -Enforce consequences when you violate your own standards. 00:00 - Introduction   00:09 - Why Most Men Get Goals Backwards   01:20 - Goals Don't Build Men — Standards Do   02:33 - Examples of Weak vs. Strong Standards   04:34 - Ryan's Pec Tear: Standards in Adversity   06:24 - A Man Rises or Falls to His Standards   07:50 - Why Goals Fail Men   09:33 - How Goals Delay Action and Keep Men Stuck   11:23 - Goals Collapse Under Stress   12:57 - Standards Create Structure and Strength   14:38 - How Standards Transform a Man   16:10 - Standards Prevent Moral Drift   17:32 - Building Trust Through Consistency   18:57 - Standards Make Men Anti-Fragile   21:03 - Stop Waiting for "All Green Lights"   22:43 - Identity Before Action   23:28 - Fast Progress Comes From Identity Shifts   24:26 - The "Light Yourself on Fire" Lesson   25:14 - Reverse Engineering Goals Into Standards   25:57 - Step 1: Identify the Man You Refuse to Be   27:38 - Making Weak Behaviors Repulsive   29:31 - Step 2: Non-Negotiables in the Four Quadrants   31:32 - Step 3: Accountability   33:00 - Step 4: Enforce Consequences   33:42 - Final Challenge: Raise Your Standards   35:45 - Iron Council Promotion   36:33 - Preview Call Details   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this Friday Field Notes, Ryan explains why so many men have lost the ability to speak up for themselves and how cultural conditioning has silenced masculine confidence and clarity. He covers the cost of silence, how lack of self advocacy leads to resentment and instability, and why reclaiming your voice is a foundational leadership skill. Ryan also provides practical language men can use in relationships, work, friendships, and with themselves to rebuild confidence and assertiveness. This episode is a direct challenge to the mindset that staying quiet keeps the peace. Ryan shows that speaking up is not selfish. It is responsible and necessary if you want to protect, provide, and preside for the people you care about. SHOW HIGHLIGHTS 00:00 Intro 00:53 Why men lost their voice and the conditioning that caused it 03:02 The consequences of silence and suppressed needs 04:48 Self-advocacy is not selfish. It is a responsibility 06:55 The cost of silence and becoming a punching bag 10:22 How suppressed frustration shows up in destructive ways 12:34 Advocating early or resenting later 14:07 How to advocate in relationships 16:18 How to advocate at work 17:17 Advocacy with friends and brothers 17:55 Advocating with yourself and ending excuses 18:58 Clarity equals courage and consistency 19:51 The three-step framework for self-advocacy 23:38 How to communicate needs clearly 26:03 Holding the line and enforcing boundaries 28:23 Self-advocacy and leadership 30:53 Iron Council and the power of counsel from other men 32:38 Final call to action. Get your voice back Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this Friday Field Notes episode, Ryan Michler delivers a direct challenge to men who've been giving away their power. He breaks down how modern culture, comfort, and conditioned beliefs push men into outsourcing responsibility - and how reclaiming sovereignty starts with ownership, discipline, and intentional action. Ryan explains why accountability feels heavy, why most men avoid the truth, and why no one is coming to save them. He closes with practical steps to take back control and a reminder that transformative change begins from within. A hard-hitting message for men ready to stop drifting and start leading. SHOW HIGHLIGHTS 00:00 Introduction 00:05 Outsourcing Power 02:31 Psychological Slavery 04:49 Responsibility Reveals Truth 06:40 No One Is Coming to Save You 09:29 What Can I Do About It? 11:54 Taking Control of One Domain 14:17 Surround Yourself With Better Men 16:40 Invest in Brotherhood 18:46 Power Comes From Within 20:31 Iron Council Invitation 20:45 Next Week's Episode Preview Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In today's Friday Field Notes, Ryan Michler shares a powerful message built around a simple but meaningful reminder: your dust, your rust, and your scars do NOT define you - they tell your story. After finding an old, rusted metal grid and working to restore it, Ryan reflects on how men often feel discarded, overlooked, or worn down by life. Through this analogy, he unpacks five key truths about identity, hardship, and resilience. If you've ever felt beat up by life, sidelined by circumstances, or dismissed by others, this episode will remind you of your worth and your purpose. In This Episode: Why your scars are proof that you've lived, not that you're broken How stagnation creates "rust" in your life How to wipe away habits, attitudes, and behaviors that no longer serve you Why rejection doesn't define your value How to turn your scars into stories that help others Five Lessons From This Episode: What clings to you is not who you are Rust only forms when you sit still You can wipe away what no longer serves you Your scars are your stories - your mess is your message Someone's trash is another person's treasure SHOW HIGHLIGHTS 00:00 – Introduction 00:27 – The Rusted Metal Grid Story 02:51 – Men Feeling Discarded 03:20 – Five Lessons About Dust and Rust 03:30 – #1 You Are Not Defined by What Clings to You 05:16 – #2 Rust Only Forms When You Sit Still 07:29 – Stop Wearing Other Men's Names 08:07 – Become the Man Who Leads 09:30 – #3 Wipe Away What No Longer Serves You 10:27 – #4 Your Scars Are Proof You've Lived 12:40 – Turning Scars Into Stories 13:50 – The Restored Rusty Truck Story 14:46 – #5 Someone's Trash Is Another's Treasure 16:04 – Being Valued at Home 17:19 – Recap of the Five Lessons 18:00 – Final Encouragement & Closing CTA Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready