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Ukrainian Field Notes - 22 May 2025 - Roman Slavka, Eugen Gordeev, Igor YalivecProduced for Resonance FM by Gianmarco Del ReTracklistRoman Slavka - ПронеслосьKurs Valüt - KermoIgor Yalivec - MiragesParking Spot - Overthinkmaxandruh - HasretYuriy Bulichev - Pamiataii Svii Rid (feat. Goog, Kebu, Paporot)Toucan Pelican - добрий день
Ukrainian Field Notes - 28 May 2025 - Georgiy PotopalskyProduced for Resonance FM by Gianmarco Del ReTracklistUjif_notfound - Flexa_3_4Ujif_notfound - LL.LLLLUjif_Notfound - Nokturne By Shi_Syn_FiUjif_notfound - Sweet GenocideUjif_notfound - PietaUjif_notfound - Digital BattlefieldsUjif_notfound - TER.RAIN # 19 20 5 16 19Alla Zahaikevych, Yelyzaveta Soloviova, Georgiy Potopalskiy - Landscapes of Sylvestrov [excerpt]
Ukrainian Field Notes - 30 May 2025 - Oleksii PodatProduced for Resonance FM by Gianmarco Del ReTracklistOleksii Podat - I Regret Everything I Have Ever Done OnlineOleksii Podat - Learning to Stumble Oleksii Podat - my mom sends me photos from relatively safe places (version 2)Adaa Zagorodnya - Beznazva SyomaOleksii Podat - to commit, to let goOleksii Podat - If I die here I was murdered by daytime televisionOleksii Podat - Golden Hour
Ukrainian Field Notes - 16 July 2025 - John ObjectProduced for Resonance FM by Gianmarco Del ReTracklistJohn Object - 500mg [VA - Intermission]John Object - Demo New Life Immediately (2015) [Life]John Object - Famous Eyes (live 2021)Група Б - Нічні кімнати [Drones for Drones, Volume 3]John Object - East Piano [Piano]birdsandpeople - Bakhmut Song [Syndrome]John Object - Kiss (Live 2020) [Sweat]
Our great friend Santana is a man who embodies the entrepreneurial spirit. Daring. Adventurous. A lifelong student. Passionate. Big-hearted. He's creating something very special in the world, putting himself and his communications coaching business on the line again and again in his everlasting pursuit of excellence. Because anything less just won't do. What's great about talking to Santana is he doesn't shy away from sharing his missteps, stumbles, sacrifices. He's right there in the pit with us, following his dream and traversing the earth to achieve what he knows in his heart is possible. This conversation is sure to get you one step closer to emerging from the pit, the valley, and one step closer to that mountaintop. We're in this thing together. So let's keep climbing, one foot after the other, in pursuit of something that actually matters.Connect with Santana on InstagramFor more Dare to Dream content find us on: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dare-to-dream-podcast/id1522983890 Spotify: https://open.spotify.com/show/599zlweDDcmXP5YhOX6TFw YouTube: https://www.youtube.com/channel/UCoimyPFCjO_qrJhH4ALafcA Instagram: https://www.instagram.com/thedaretodreampodcast/Vincent's Book, When the Sky Opens and the Answers Shimmer: https://www.amazon.com/When-Sky-Opens-Answers-Shimmer/dp/B0DSQ7MYRZ?ref_=ast_author_dpJoin Vincent's Newsletter - Vinny's Field Notes: https://vincentvanpatten.substack.com/Join Gregory's Newsletter - Live a Story Worth Telling: https://liveastoryworthtelling.gregoryrussellbenedikt.com/laswt If you're feeling empty despite your “success”, book a discovery call with Gregory: https://calendly.com/gregoryrussellbenedikt-1/discovery-call
An article on The Phoenecian Scheme and Wes Anderson's "late style"Christiana Amanpour and Wes AndersonThe Big Picture with Wes AndersonKeith BotsfordThe Music Box TheatreField Notes Film FestivalCoastal (Field Notes)Heavy Duty (Field Notes)Birds and Trees of North America (Field Notes)Harvest (Field Notes)United States of Letter Press (Field Notes)Polar Seltzer Ginger Lime Mule
Don't miss the ASG Podcast cheat sheet on keeping in touch with client the old-fashioned way – through mail.
Ready for a better commission tracking solution? Don't miss our episode featuring suggestions on tracking your hard-earned commissions. Register for your FREE RitterIM.com Account Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail. Resources: AHIP Test Tips and Tricks for Medicare Certification Building the Foundation for Success ft. Roy Snarr Four Reasons Why Ritter Should Be Your FMO Insurance Agency How to Avoid Using Elderspeak Operating From a People-First Mentality ft. Scott Zimmerman The Best Appointment Schedulers for Insurance Agents The Difference Between Medicare & Medicaid: What That Means for Insurance Agents The Ultimate Agent Resource List Pt. 3: Staying Organized What Are Agents Responsible for Under HIPAA? References: “Agencybloc Commissions Management.” Agencybloc.Com, AgencyBloc, www.agencybloc.com/commissions-management/. Accessed 10 June 2025. “AgencyComp Commissions Tracker.” Agencycomp.Com, AgencyComp, agencycomp.com/. Accessed 10 June 2025. “Commissionly Sales Commission Software.” Commissionly.Io, Commissionly, www.commissionly.io/. Accessed 10 June 2025. “Excel Help & Learning.” Support.Microsoft.Com, Microsoft Support, support.microsoft.com/en-us/excel. Accessed 23 June 2025. “Excel Quick and Simple Charts Tutorial.” YouTube.Com, YouTube, www.youtube.com/watch?v=TfkNkrKMF5c. Accessed 23 June 2025. “How to Create a Chart in Microsoft Excel: Step-by-Step Guide.” wikiHow.Com, wikiHow, 31 Dec. 2024, www.wikihow.com/Create-a-Graph-in-Excel. “How to Create Excel Charts and Graphs.” Blog.Hubspot.Com, HubSpot Blog, blog.hubspot.com/marketing/how-to-build-excel-graph. Accessed 23 June 2025. “Medicare Marketing Guidelines.” CMS.Gov, Centers for Medicare & Medicaid Services, www.cms.gov/medicare/health-drug-plans/managed-care-marketing/medicare-guidelines. Accessed 23 June 2025. “Medicare PRO CRM.” Medicareproapp.Com, Medicare PRO, www.medicareproapp.com/. Accessed 10 June 2025. “Radius Agency Management System.” Radiusbob.Com, Radius, www.radiusbob.com/. Accessed 10 June 2025. Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/ Not affiliated with or endorsed by Medicare or any government agency.
In this episode of Friday Field Notes, Ryan Michler explores how men can embrace calculated risks to achieve success in relationships, health, wealth, and quality of life. He shares five actionable strategies—defining your vision, measuring risk versus reward, hedging bets, conducting a SWOT analysis, and seeking coaching—to ensure risks are prudent and aligned with personal goals. Michler emphasizes preparation and intentionality to minimize threats and maximize opportunities, urging men to act boldly yet wisely. SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:26 - The Importance of Calculated Risks 02:10 - Know What You Want 03:52 - Measure Risk vs. Reward 06:11 - Hedge Your Bets 10:39 - Avoid Complacency 13:00 - Conduct a SWOT Analysis 15:24 - Seek Coaching 17:45 - Connect and Take Action Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
In this episode, I'm sharing some personal field notes from a season when life has been undeniably complex. From navigating my mom's cancer diagnosis and treatments to unexpected travel hiccups, tech crises, and the temptation to argue with customer service reps, I've been reminded how fear, fatigue, and old patterns can surface — even for those of us deeply rooted in spiritual practice. I talk candidly about leaning on shamanic tools, managing energy as an empath, honoring boundaries, and finding unexpected resilience. I also explore the subtle art of not trying to fix someone else's experience and the seductive pull of righteous indignation when life feels out of control. If you're moving through a challenging time — or simply curious about how shamanic practice weaves into real-life chaos — I hope these reflections offer insight, companionship, and encouragement. Thanks for listening, and may you find your center, even when life gets messy. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
Partnerships can be a powerful growth strategy for your business. Learn more about marketing your business through collaboration and community involvement. Read the text version Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail. Resources: 5 Insurance Marketing Tips to Help Agents Stand Out from the Crowd 5 Things to Consider When Creating Your Personal Brand Community-Based Marketing for Insurance Agents Community Engagement & ACA Marketing Suggestions for Agents How Relationship Marketing Can Make the Difference in Your Agency Modern Medicare Marketing for Today's Agents Operating From a People-First Mentality ft. Scott Zimmerman Ready to partner with an FMO? Register with Ritter Insurance Marketing! The Insurance Agent's Guide to Establishing Successful Affinity Partnerships References: “Affinity Marketing: The Art of Building Connections.” Mailchimp.Com, Intuit, mailchimp.com/resources/affinity-marketing/. Accessed 10 June 2025. “Complementary Business Definition.” Lawinsider.Com, Law Insider, www.lawinsider.com/dictionary/complementary-business. Accessed 10 June 2025. “Contract Year 2026 Policy and Technical Changes to the Medicare Advantage Program, Medicare Prescription Drug Benefit Program, Medicare Cost Plan Program, and Programs of All-Inclusive Care for the Elderly (CMS-4208-P).” CMS.Gov, CMS, 26 Nov. 2025, www.cms.gov/newsroom/fact-sheets/contract-year-2026-policy-and-technical-changes-medicare-advantage-program-medicare-prescription. “Medicare Marketing Guidelines.” CMS.Gov, CMS, www.cms.gov/medicare/health-drug-plans/managed-care-marketing/medicare-guidelines. Accessed 10 June 2025. Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/ Not affiliated with or endorsed by Medicare or any government agency.
Episode #115 of Daffy's Round Table! This week I am joined by Eric Woodley to talk about Canada's Native Reptiles! From finding the rare Blue Racer and Ontario's only venomous snake species the Eastern Massasauga Rattlesnake to helping with turtle conservation Eric has done it all! Join me as Eric tells me all the cool stories he has from doing field work with Canada's native species! Huge thank you to Exo Terra for sponsoring this podcast and making this episode possible. Exo Terra Makes Quality Products For Our Pet Reptiles To Make Them Feel At Home! Follow Eric on Instagram: https://www.instagram.com/ewildlife_/https://www.instagram.com/ericfwoodley/If you enjoyed this episode please subscribe to Daffy's Round Table on whatever streaming platform you use! Support the podcast, buy merch! https://daffys-reptiles-shop.fourthwa...Follow Daffy: Instagram: @DaffysreptilesTwitter: @DaffysreptilesFacebook: Facebook.com/DaffysreptilesTiktok: @DaffysreptilesBusiness: daffysreptiles@gmail.com
Field Notes is an interactive, discussion-based webinar for farmers and agricultural professionals to address crop-related concerns with experts as they arise during the growing season.Sessions run from 8:00 to 8:30 a.m. on Wednesdays from May 7 through August 13. For more information, visit https://z.umn.edu/Strategic-Farming.We want to thank our sponsors the Minnesota Soybean Research and Promotion Council, along with the Minnesota Corn Research and Promotion Council.
So much modern talk about policing rests on a wish: that the officer showing up at your worst moment is a hybrid — therapist, social worker, priest, and protector — who can fix every chaotic life story with infinite patience. But the reality is older, harsher, and simpler: the officer is a guard dog, not a Saint Bernard with a cask of mercy.The old “beat cop” we romanticize — the Irish Bobby tipping his hat on a city stoop — was never your confessor. He was there to keep the reckless few from turning your street into an alley no one trusted after dark. “Protect and Serve” never meant protect the one swinging fists at strangers; it meant protect everyone else from him.That basic truth is why every cop calls himself what the badge says: LEO — Law Enforcement Officer. Not Law Negotiation Officer. Not Neighborhood Mediation Officer. He carries the law the broader public agreed to — imperfect, sometimes unjust, but not your private code or your street's whispered deals.Yet look closer and you'll see the paradox. Pick up a battered police trade-in Glock: the slide and frame are scarred from thousands of holster draws — a sign that deterrence is the point. But inside, the bore is nearly pristine. Most officers fire fewer live rounds in training than a hobbyist does in a single weekend class. They are underfunded, undertrained, yet asked to stand as the last line between the quiet majority and the wolf at the door. In DC, accidental self-inflicted shots are so routine they have a name: “getting bit.” It's not just sloppy — it's the proof that we expect perfect control without paying for the discipline that makes it possible.If you want a softer response, remember this: the guard dog's bark only works because the teeth are real. Take that away, and the wolf sniffs the fence and climbs right in. Even your comic book heroes get it: Spider-Man doesn't chat up a purse-snatcher about childhood stress — he webs him up for the cops. Even in fiction, we know that law must draw a line.From the 1930s beat cop learning by rumor, through the riot-trained 1970s patrolman, to the post-9/11 “homeland security” officer, the role has always been the same: protect the majority from the chaos-makers when all else fails. Some places have improved. Many haven't. The average American cop still trains fewer hours than a barber's license requires.So be clear-eyed. A police officer is not your paladin or savior. He is not your redemption story. He is the state's answer when the social fabric frays. If you want him to bark less, build a world that needs him less. Until then, do not be shocked that he carries a weapon he barely fires — or that when he does, the bite is real. Better to know what the guard dog is — and what he is not — than to stand unguarded when the fence gives way.Field note closed.
Take your business into the modern world of digital marketing. We've compiled the ultimate guide to getting started, tips, resources, and more! Read the text version Register with Ritter Insurance Marketing Full-Service Digital Marketing Services: $99 Social ConciergeBee Disruptive Advertising Firebelly MarketingHubstaff Talent Ignite Visibility KlientBoostLinkedIn Lyfe Marketing ReminderMedia SEO DiscoveryUpwork Self-Service Digital Marketing Options: Buffer Constant Contact GoDaddy Google Ads HostGator HubSpot MailChimp Semrush SEO Meta in 1 Click Social Bee Squarespace Wix Resources: 3 Insurance Business Tools You Absolutely Can't Live Without Ritter Insurance Marketing Agent Compliance Handbook How to Market Yourself Online Webinar Field Notes on Traditional Marketing Integrity Tools Insurance Agents as TPMOs: What CMS Compliance Regulations Mean for You Introducing The Content Library for Health Insurance Agents Modern Medicare Marketing for Today's Agents FREE eBook Download PlanEnroll Ritter's Content Library Ritter Insurance Marketing Registration Form Social Media Marketing for Insurance Agents FREE eBook Download The Ultimate Agent Resource List Pt. 2: Keeping in Touch with Clients References: Kumar, Naveen. “167 Digital Marketing Statistics 2025 [Facts & Growth].” DemandSage, 4 Mar. 2025, https://www.demandsage.com/digital-marketing-statistics/. “Digital Marketing: Everything You Need to Know to Get It Right.” HubSpot Blog, https://blog.hubspot.com/marketing/what-is-digital-marketing. Accessed 16 June 2025. “Medicare Marketing Guidelines.” CMS.Gov, Centers for Medicare & Medicaid Services, https://www.cms.gov/medicare/health-drug-plans/managed-care-marketing/medicare-guidelines. Accessed 16 June 2025. Nguyen, Stephanie T. “Can-SPAM Act: A Compliance Guide for Business.” Federal Trade Commission, 24 Jan. 2025, https://www.ftc.gov/business-guidance/resources/can-spam-act-compliance-guide-business/ . “Subpart V—Medicare Advantage Communication Requirements.” Code of Federal Regulations, eCFR.gov, https://www.ecfr.gov/current/title-42/chapter-IV/subchapter-B/part-422/subpart-V. Accessed 16 June 2025. “Writing Alt Text for Infographics: Quick Tips.” WCAG Audits, ADA Accessibility Audits & Section 508 Audits, Bureau of Internet Accessibility, 7 Nov. 2023, https://www.boia.org/blog/writing-alt-text-for-infographics-quick-tips. Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/ Not affiliated with or endorsed by Medicare or any government agency. Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.
One of the many wonderful things about summer is the arrival of fresh and tasty local fruits.
Learn how to promote your insurance business with traditional marketing strategies. We cover what agents should know: marketing materials, use cases, and where to find resources! Partner Resources: AllOver Media Lead Concepts LeadingResponse ReminderMedia Branded Magazine Info Ritter Agents working with ReminderMedia Design Resources: 99Designs Fiverr Freelancer Upwork Print Resources: 4imprint Carvertise FASTSIGNS Lead Concepts MOO Office Depot Printing Services Printful Staples Print & Marketing Services Sticker Mule Vistaprint Wrapify Ritter Resources: 8 Relationship Marketing Strategies for Insurance Agents featuring ReminderMedia's Luke Acree and Andrew Saksa Get Access to Exclusive Leads When You Become a PlanEnroll Network Agent Integrity Official Site Integrity Tools LeadCENTER MedicareCENTER MedicareCENTER FAQs PlanEnroll FAQs Read The Ultimate Agent Resource List Part 1 Register with Ritter Insurance Marketing ShopRitterIM Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/ Not affiliated with or endorsed by Medicare or any government agency. Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.
Share your Field Stories!Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! On today's episode, we talk with Faith Kearns, scientist and science communication practitioner about Building a Career in Science Communication, Listening as a Skill, and Working with Communities. Read her full bio below.Help us continue to create great content! If you'd like to sponsor a future episode hit the support podcast button or visit www.environmentalprofessionalsradio.com/sponsor-form Showtimes: 2:03 - Skills of an Event Planning 9:29 - Interview with Faith Kearns Starts19:08 - Faith's day to day29:39 - Faiths Book - Scientific Communication 37:45 - Field Notes with Faith!Please be sure to ✔️subscribe, ⭐rate and ✍review. This podcast is produced by the National Association of Environmental Professions (NAEP). Check out all the NAEP has to offer at NAEP.org.Connect with Faith Kearns at https://www.faithkearns.com/bioGuest Bio: Faith Kearns is a scientist-communicator who focuses on water, wildfire, climate, and disasters in the western US. She is the author of the book Getting to the Heart of Science Communication and co-host of the podcast Water Talk. She is currently the Director of Research Communication for the Arizona Water Innovation Initiative in the Global Futures Laboratory at Arizona State University.Music CreditsIntro: Givin Me Eyes by Grace MesaOutro: Never Ending Soul Groove by Mattijs MullerSupport the showThanks for listening! A new episode drops every Friday. Like, share, subscribe, and/or sponsor to help support the continuation of the show. You can find us on Twitter, Facebook, YouTube, and all your favorite podcast players.
In this episode of Friday Field Notes, Ryan Michler explores the multifaceted role of a man as a provider, extending beyond financial support. Drawing from Maslow's hierarchy of needs, he outlines fou key provisions: physical, mental, emotional, and spiritual. Michler emphasizes equipping loved ones wit skills, emotional resilience, and a sense of purpose rooted in objective truth. With actionable insights he inspires men to lead their families toward abundance and fulfillment. Tune in to learn how to ste into your role as a protector, provider, and leader. SHOW HIGHLIGHTS 00:00- Introduction to Providing for Your People 02:40 - Physical Provision: Meeting Physiological Needs 05:03 - Mental Provision: Ensuring Safety and Skills 09:47 - Emotional Provision: Building Resilience and Belonging 14:41 - Spiritual Provision: Guiding Toward Purpose 19:24 - Framework for Effective Provision 21:07 - Closing and Call to Action Visit orderofman.com/battleready Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Rev Jacynthia Murphy is of Māori descent and serves in a Pākehā parish. In this conversation with Rev Silvia Purdie and the Field Notes hosts she discusses her indigenous perspective on faith and her passionate environmentalism. She is one of the women featured in “Awhi Mai Awhi Atu: Women in Creation Care,” edited by Silvia (Philip Garside Publishing, 2022). Silvia is a counsellor and pastoral theologian who offers training for environmental sustainability and is communicates extensively about the mental health impacts of the climate crisis.
Field Notes is an interactive, discussion-based webinar for farmers and agricultural professionals to address crop-related concerns with experts as they arise during the growing season.Sessions run from 8:00 to 8:30 a.m. on Wednesdays from May 7 through August 13. For more information, visit https://z.umn.edu/Strategic-Farming.We want to thank our sponsors the Minnesota Soybean Research and Promotion Council, along with the Minnesota Corn Research and Promotion Council.
Are we supposed to have our lives together by thirty? It can certainly feel that way—especially when we're comparing ourselves to friends, coworkers, and, of course, people on Instagram.Our thirties carry a certain weight. They mark the shift between the freewheeling twenties and the decade where we're supposed to start families, plant roots, and finally figure it all out.But maybe that's all just a facade. The truth? Nobody really has their sh*t together—we're all just figuring it out as we go.In this episode, Vinny dives into the complexities of turning thirty, and why it's not a decade to fear, but one to embrace.He also reflects on his weekend at the Pretty Lights music festival in Colorado, and the importance of saying yes to the once-in-a-lifetime experiences we share with our friends.Life is short. Life is for living. Enjoy every season of it.For more Dare to Dream content find us on: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dare-to-dream-podcast/id1522983890 Spotify: https://open.spotify.com/show/599zlweDDcmXP5YhOX6TFw YouTube: https://www.youtube.com/channel/UCoimyPFCjO_qrJhH4ALafcA Instagram: https://www.instagram.com/thedaretodreampodcast/Vincent's Book, When the Sky Opens and the Answers Shimmer: https://www.amazon.com/When-Sky-Opens-Answers-Shimmer/dp/B0DSQ7MYRZ?ref_=ast_author_dp Join Vincent's Newsletter - Vinny's Field Notes: https://vincentvanpatten.substack.com/Join Gregory's Newsletter - Live a Story Worth Telling: https://liveastoryworthtelling.gregoryrussellbenedikt.com/laswt If you're feeling empty despite your “success”, book a discovery call with Gregory: https://calendly.com/gregoryrussellbenedikt-1/discovery-call
In this episode of Friday Field Notes, Ryan Michler tackles the crisis of male isolation, emphasizing the need for strong male connections. He introduces the "BBQ Test," a framework to evaluate potential brothers-in-arms based on five key questions: enjoyment, resilience, depth, principle, and capability. Michler challenges men to reject cultural lies about lone masculinity, urging them to build networks of virtuous men. He shares personal insights and offers the Iron Council as a resource for forging these bonds. Join Ryan to discover how to cultivate meaningful, growth-oriented relationships. SHOW HIGHLIGHTS 00:00 - The Struggle of Male Connection 02:39 - Importance of Frameworks and Networks 05:06 - The BBQ Test Concept 07:32 - Question 1 & 2: Enjoyment and Resilience 10:01 - Question 3: Deep Thinker or Stooge 12:21 - Question 4: Principled Man 16:44 - Question 5: Capability 18:43 - Evaluating Your Circle 21:08 - The Iron Council Solution 23:30 - Call to Action Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Share your Field Stories!Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! On today's episode, we talk with Marc Dunkelman, about why nothing works, being a lonely bengals fan, and todays regulatory landscape. Read his full bio below.Help us continue to create great content! If you'd like to sponsor a future episode hit the support podcast button or visit www.environmentalprofessionalsradio.com/sponsor-form Showtimes: 1:22 - Power of Positive People8:20 - Interview with Marc Dunkelman begins 15:06 - How to navigate the regulatory landscape 29:09 - Environmental Laws; how they came to be42:27- How did the book come to be46:53 - Field Notes with Marc!Please be sure to ✔️subscribe, ⭐rate and ✍review. This podcast is produced by the National Association of Environmental Professions (NAEP). Check out all the NAEP has to offer at NAEP.org.Connect with Chris Moyer at https://www.linkedin.com/in/chrismoyerecho/Guest Bio:Marc J. Dunkelman is a fellow at Brown University's Watson Institute for International and Public Affairs and a former fellow at NYU's Marron Institute of Urban Management. During more than a decade working in politics, he worked for Democratic members of both the Senate and the House of Representatives and as a senior fellow at the Clinton Foundation. The author of The Vanishing Neighbor, Dunkelman's work has also appeared in the New York Times, Washington Post, Wall Street Journal, Atlantic, and Politico. Music CreditsIntro: Givin Me Eyes by Grace MesaOutro: Never Ending Soul Groove by Mattijs MullerSupport the showThanks for listening! A new episode drops every Friday. Like, share, subscribe, and/or sponsor to help support the continuation of the show. You can find us on Twitter, Facebook, YouTube, and all your favorite podcast players.Support the showThanks for listening! A new episode drops every Friday. Like, share, subscribe, and/or sponsor to help support the continuation of the show. You can find us on Twitter, Facebook, YouTube, and all your favorite podcast players.Support the showThanks for listening! A new episode drops every Friday. Like, share, subscribe, and/or sponsor to help support the continuation of the show. You can find us on Twitter, Facebook, YouTube, and all your favorite podcast players.
In this week's episode of The Found Podcast, I'm sitting down with a brand new friend, Sarah Prasser: entrepreneur, community-builder, and the woman behind Frannie's Market in Cedarburg, Wisconsin. Sarah and I were introduced by a past guest (and wonderful human!) Jennae Cecelia, and wow—what a gem. Sarah is the founder of Frannie's Market, a specialty grocery store rooted in hospitality, local love, and food that brings people together. Whether it's curating regional goods, offering cozy and aesthetically beautiful catering, or opening her doors for community classes, Sarah puts people at the heart of everything she does. In this conversation, we dive into: How Sarah built Frannie's Market with intention and a deep love of local Why people and community are at the core of every decision she makes The power of knowing yourself as a founder—and learning when to say no The newest addition to her business: Frannie's Coconut Kefir, a probiotic coconut kefir that's expanding into wholesale and distribution How she navigates the contrast between local-first retail and scaling a product-based business Sarah drops so many golden nuggets for founders, especially those of us building in small towns, rooted in people-first values, and dreaming big. You're going to love her blend of heart and hustle. ✨ Tune in and meet your new business bestie, Sarah Prasser. Helpful Links: Learn more about Frannie's Market Learn more about Frannie's Coconut Kefir. Use code WELCOME10 at check out for 10% off your first order. Learn more about Molly's Empowerment Communities starting in September when you click here. Join Molly's weekly(ish) Founder's Field Notes email list here.
Field Notes is an interactive, discussion-based webinar for farmers and agricultural professionals to address crop-related concerns with experts as they arise during the growing season.Sessions run from 8:00 to 8:30 a.m. on Wednesdays from May 7 through August 13. For more information, visit https://z.umn.edu/Strategic-Farming.We want to thank our sponsors the Minnesota Soybean Research and Promotion Council, along with the Minnesota Corn Research and Promotion Council.
In this Field Notes episode, Ryan Jordan explores the science of shelter fabrics - from strength-to-weight ratios and waterproofing to coating quality, pitch stability, and storm resilience. Featuring technical insights and field-tested analysis, this episode highlights the engineering tradeoffs between Dyneema and Ultra TNT composite fabrics, silnylons and silpolys, and more. To view the shownotes for this episode of the Backpacking Light Podcast, click here.
Ryan Michler shares six essential books for fathers in this heartfelt episode of *Friday Field Notes*. Reflecting on fatherhood's profound impact, he draws from personal experiences, including a near-death hunting trip with his son. Michler recommends reads like *The Boy Crisis* and *Strong Fathers, Strong Daughters* to help fathers navigate modern challenges, raise resilient sons, and nurture daughters' self-worth. Emphasizing sovereignty and emotional regulation, he inspires men to lead with purpose,0making this episode a powerful guide for fathers committed to growth. SHOW HIGHLIGHTS 00:00 - Introduction to Fatherhood's Importance 02:31 - Father's Day Reflections 04:52 - Book 1: The Boy Crisis 06:09 - Book 2: Iron John 07:09 - Book 3: Wild at Heart 09:36 - Book 4: Strong Fathers, Strong Daughters 11:02 - Book 5: Men's Work 12:02 - Book 6: Sovereignty 14:31 - Closing Thoughts and Resources
Share your Field Stories!Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! On today's episode, we talk with Catherine McCandless, Senior Climate Resilience Project Manager in the City of Boston's Office of Climate Resilience about coastal resilience, Interdisciplinary Skills, and Passion Driven Careers. Read her full bio below.Thank you to RayEA for sponsoring today's episode - check them out at rayEAllc.com.Help us continue to create great content! If you'd like to sponsor a future episode hit the support podcast button or visit www.environmentalprofessionalsradio.com/sponsor-form Showtimes: 1:33 - 200th Episode !7:11 - Interview with Catherine McCandless begins 16:37 - Managing Communications with many Stakeholders25:01- Manhatten Woods Project34:15 - Field Notes with Catherine!Please be sure to ✔️subscribe, ⭐rate and ✍review. This podcast is produced by the National Association of Environmental Professions (NAEP). Check out all the NAEP has to offer at NAEP.org.Connect with Chris Moyer at https://www.linkedin.com/in/chrismoyerecho/Guest Bio:Catherine McCandless is a Senior Climate Resilience Project Manager in the City of Boston's Office of Climate Resilience. In this role, she leads the development of neighborhood coastal resilience plans, the implementation of coastal resilience projects and wetlands restoration projects, community engagement and education, coastal resilience grant applications, and the cross-departmental integration of climate resilience into the City's planning, capital projects, and permit review. Originally from Durham, N.C., Catherine holds a Bachelor of Arts in Architecture and Biology from Wellesley College and a Master in Urban Planning from the Harvard Graduate School of Design.Music CreditsIntro: Givin Me Eyes by Grace MesaOutro: Never Ending Soul Groove by Mattijs MullerSupport the showThanks for listening! A new episode drops every Friday. Like, share, subscribe, and/or sponsor to help support the continuation of the show. You can find us on Twitter, Facebook, YouTube, and all your favorite podcast players.Support the showThanks for listening! A new episode drops every Friday. Like, share, subscribe, and/or sponsor to help support the continuation of the show. You can find us on Twitter, Facebook, YouTube, and all your favorite podcast players.
Ukrainian Field Notes - 18 June 2025 - with Victory Beats and EnterDJProduced for Resonance FM by Gianmarco Del ReTracklist:Potras23 - Big SunZymosis - Fatal Contraption Diogo - Move Me (Tsuri Junglyze Remix)Enforcer and MURR - MysteryBoris Brejcha - Schleierwolken (Original Mix)Anaïs x LEVi - Tekkers
In this conversation, we delve into the spiritual teachings of Michael Singer, whose booksThe Untethered Soul and The Surrender Experiment have greatly enhanced both of our lives. Yet it's his cheerfully free lectures on Youtube that we come back to daily. His lessons focus on enjoying the journey of life rather than fixating on outcomes; fostering a profound sense of gratitude for life on earth; and surrendering to the flow of nature, rather than fighting it. Perhaps most helpful is the recognition that external achievements will not fix what's happening inside of us, and that's okay.We had a lot to explore on this expansive episode, and we hope it brings a little more peace, understanding, and beauty into your world. Show notes: Michael Singer's lectures: https://www.youtube.com/@SeatsofContemplationFor more Dare to Dream content find us on: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dare-to-dream-podcast/id1522983890 Spotify: https://open.spotify.com/show/599zlweDDcmXP5YhOX6TFw YouTube: https://www.youtube.com/channel/UCoimyPFCjO_qrJhH4ALafcA Instagram: https://www.instagram.com/thedaretodreampodcast/Vincent's Book, When the Sky Opens and the Answers Shimmer: https://www.amazon.com/When-Sky-Opens-Answers-Shimmer/dp/B0DSQ7MYRZ?ref_=ast_author_dp Join Vincent's Newsletter - Vinny's Field Notes: https://vincentvanpatten.substack.com/Join Gregory's Newsletter - Live a Story Worth Telling: https://liveastoryworthtelling.gregoryrussellbenedikt.com/laswt If you're feeling empty despite your “success”, book a discovery call with Gregory: https://calendly.com/gregoryrussellbenedikt-1/discovery-call
In this powerful episode of Friday Field Notes, Ryan Michler tackles imposter syndrome, urging men to reject feelings of inadequacy and embrace their divine purpose. He challenges the notion of being an imposter, labeling it as selfish and rooted in insecurity. Michler provides a candid, no-nonsense perspective, offering five actionable steps to reframe negative self-stories, unpack insecurities, and lean on others' belief in oneself. With raw honesty, he inspires listeners to recognize their worth and take bold action to become the men they're meant to be. SHOW HIGHLIGHTS 00:30 - Introduction to Imposter Syndrome 02:56 - The Selfish Nature of Imposter Syndrome 04:42 - Acknowledging Strengths and Weaknesses 06:54 - Value is Subjective 08:56 - The Comparison Trap 11:07 - You're Not an Imposter, You're Learning 12:57 - Imposter Syndrome is Just a Story 14:58 - Unpacking Insecurities with the Five W's 17:07 - Journaling to Confront Insecurities 19:11 - Rewriting Your Past Story 21:22 - Crafting a New Story 24:50 - Leaning on Others' Belief in You 27:05 - Rejecting Imposter Syndrome 29:11 - Moral Imperative to Be Your Best 31:18 - Closing Thoughts and Iron Council Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
In this short field note, Kristin reflects on a quiet, sacred truth about mental health and neighborhood life—the silent agreements we make with those around us when things could so easily fall apart. From pajama-clad goat wrangling to navigating differences with respect, this episode explores the kind of emotional maturity that doesn't get praised but deeply matters. It's not about being the same. It's about choosing peace—over and over again—in ways that often go unseen. For those who've had to protect their own nervous system just to make it through the day, this one's for you.Become a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.
Share your Field Stories!Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! On today's episode, we talk with Chris Moyer, founder and president of Echo Communications Advisors about Climate Policy, Entrepreneurship, and Triathlons. Read his full bio below.Help us continue to create great content! If you'd like to sponsor a future episode hit the support podcast button or visit www.environmentalprofessionalsradio.com/sponsor-form Showtimes: 1:52 - Can getting fired be a good thing?11:07 - Interview with Chris Moyer begins 16:36 - Communications in the Climate Space29:10- Working with Clients 38:09 - Field Notes with Chris!Please be sure to ✔️subscribe, ⭐rate and ✍review. This podcast is produced by the National Association of Environmental Professions (NAEP). Check out all the NAEP has to offer at NAEP.org.Connect with Chris Moyer at https://www.linkedin.com/in/chrismoyerecho/Guest Bio:Chris has spent nearly two decades advising high-profile leaders and shaping federal and state policies through strategic communications.With deep experience across the electoral, legislative, and regulatory landscape, Chris has advised top-tier presidential, U.S. Senate, and gubernatorial campaigns advancing forward-thinking climate policies. He has worked with state attorneys general fighting harmful federal climate rollbacks and supported advocacy organizations accelerating the transition away from fossil fuels.Chris served as a communications advisor to former Senate Majority Leader Harry Reid, helping to communicate about the implementation of more than $90 billion in renewable energy programs. He has also guided clients seeking inclusion of their priority policies in major federal climate legislation, including the Inflation Reduction Act, and led strategic communications efforts that helped secure a highly competitive $5 billion EPA grant.Chris has worked for three U.S. Senators, most recently leading communications for Senator Cory Booker's presidential campaign in New Hampshire before launching Echo Communications Advisors, formerly Moyer Strategies, in 2020. Chris was named one of Washingtonian's 500 Most Influential People of 2025 for shaping climate and environment policy. His insights on climate and energy policy developments have been featured in Politico, Axios, Bloomberg, E&E News, Heatmap News, Reuters, Inside Climate News, and elsewhere.Music CreditsIntro: Givin Me Eyes by Grace MesaOutro: Never Ending Soul Groove by Mattijs MullerSupport the showThanks for listening! A new episode drops every Friday. Like, share, subscribe, and/or sponsor to help support the continuation of the show. You can find us on Twitter, Facebook, YouTube, and all your favorite podcast players.
The Friday Five for June 13, 2025: Field Notes 6.13.2025 Apple Renames OS Versions Apple Liquid Glass Apple iPad Windowing New Apple Features: Sarah's Picks Register for the ICHRA Introduction Webinar from Ritter & Nexben Field Notes for June 13, 2025: “AHIP Medicare + Fraud, Waste, and Abuse Online Course.” Ahipmedicaretraining.Com, AHIP, www.ahipmedicaretraining.com/page/login. Accessed 10 June 2025. ICHRA Webinar Information & Registration: https://events.teams.microsoft.com/event/20edcbcf-3b83-4971-8e26-b1c7854a8180@70dbad32-6e58-4114-88e8-84f5666158df “NABIP Medicare Advantage Certification.” NABIP.Org, NABIP, www.nabiptraining.org/nabip/medicare. Accessed 10 June 2025. Register for Ritter Insurance Marketing Summits: https://summits.ritterim.com/ Apple Renames OS Versions: Shibu, Sherin, and Melissa Malamut. “Apple Is Making a Major Change to Its Operating Systems Across All Products. Here's What We Know.” Entrepreneur.Com, Entrepreneur, 29 May 2025, www.entrepreneur.com/business-news/apple-is-renaming-its-operating-systems-for-iphone-ipad/492439. Mendes, Marcus. “Apple's New OS Naming Could Make ‘iPhone 17' Sound Even Weirder.” 9to5Mac.Com, 9to5Mac, 28 May 2025, 9to5mac.com/2025/05/28/apples-new-os-naming-vs-iphone-17/. Preston, Dominic. “Apple Renames Its Operating Systems.” Theverge.Com, The Verge, 9 June 2025, www.theverge.com/news/679221/apple-ios-macos-watchos-ipados-26-name. Apple Liquid Glass: Peters, Jay. “Apple's Liquid Glass Was a Wild Change to My iPhone.” Theverge.Com, The Verge, 10 June 2025, www.theverge.com/apple/683914/apple-iphone-ios-26-changes-liquid-glass. Mickle, Tripp, and Brian X. Chen. “Apple's New Software Focuses on Design Aesthetics Over A.I.” Nytimes.Com, New York Times, 9 June 2025, www.nytimes.com/2025/06/09/technology/apple-wwdc-ios-26.html. Perez, Sarah. “Apple Redesigns Its Operating Systems with ‘Liquid Glass' at WWDC 25.” TechCrunch.Com, TechCrunch, 9 June 2025, techcrunch.com/2025/06/09/apple-redesigns-its-operating-systems-with-liquid-glass/. Lovejoy, Ben. “Here's a Closer Look at the Liquid Glass Design in iOS 26 on the iPhone.” 9to5Mac.Com, 9to5Mac, 10 June 2025, 9to5mac.com/2025/06/10/heres-a-closer-look-at-the-liquid-glass-design-in-ios-26-on-the-iphone/. Apple iPad Windowing: Shanklin, Will. “Apple's Walled Garden Is the iPad's Biggest Roadblock to Becoming a Mac.” Engadget.Com, Engadget, 9 June 2025, www.engadget.com/mobile/tablets/apples-walled-garden-is-the-ipads-biggest-roadblock-to-becoming-a-mac-223014619.html. “iPadOS 26 Introduces Powerful New Features That Push the Capabilities and Versatility of iPad Even Further.” Apple.Com, Apple, 10 June 2025, www.apple.com/newsroom/2025/06/ipados-26-introduces-powerful-new-features-that-push-ipad-even-further/. Christoffel, Ryan. “PSA: iPadOS 26 Removes Split View and Slide Over Multitasking Features.” 9to5Mac.Com, 9to5Mac, 9 June 2025, 9to5mac.com/2025/06/09/psa-ipados-26-removes-split-view-and-slide-over-multitasking-features/. New Apple Features (Sarah's Picks): “Apple Elevates the iPhone Experience with iOS 26.” Apple.Com, Apple, 10 June 2025, www.apple.com/newsroom/2025/06/apple-elevates-the-iphone-experience-with-ios-26/. “Apple finally brings Journal to iPad & Mac for better writing, sketching & reflection” appleinsider.com, Apple Insider, 9 June 2025, https://appleinsider.com/articles/25/06/09/apple-finally-brings-journal-to-ipad-for-better-writing-sketching-reflection. Malik, Aisha. “Apple Unveils watchOS 26 with New Design, Wrist-Flick Gesture, and AI Workout Buddy Feature.” Techcrunch.Com, TechCrunch, 9 June 2025, techcrunch.com/2025/06/09/apple-unveils-watchos-26-with-new-design-wrist-flick-gesture-and-ai-workout-buddy-feature/. “Journal App Finally Coming to Mac and iPad.” Macrumors.com, MacRumors, 9 June 2025, https://www.macrumors.com/2025/06/09/journal-app-finally-coming-to-mac-and-ipad/. “watchOS 26 Delivers More Personalized Ways to Stay Active, Healthy, and Connected.” Apple.Com, Apple, 10 June 2025, www.apple.com/newsroom/2025/06/watchos-26-delivers-more-personalized-ways-to-stay-active-and-connected/. Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/ Not affiliated with or endorsed by Medicare or any government agency. Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.
Is it hot in here!? Arcadia June is underway, and the competition is fierce! What even is a browser? A depreciation update for June that will knock your socks off! Does this microphone match my voice? Mr. Resetti enters the chat. How many B's are allowed!? Temperature Check 00:00:00 Fahrenheit (https://en.wikipedia.org/wiki/Fahrenheit)
Ryan Michler delves into the concept of the "integrity gap" — the disparity between what men know they should do and what they actually do. He explores how this gap hinders personal growth, results, and relationships, urging listeners to bridge it through actionable steps. Michler provides six introspective questions to help men align their actions with their aspirations, fostering purpose and impact. Tune in to discover how to close the integrity gap and become the man you're meant to be. SHOW HIGHLIGHTS 00:00 - Introducing the Integrity Gap 02:23 - Risks of the Integrity Gap 08:17 - Impact on Your People 10:41 - Who Are You Ideally? 14:56 - Who Are You Currently? 18:22 - What Needs to Happen Daily? 20:14 - What Information Do You Need? 22:38 - What Systems Do You Need? 24:50 - What Do You Need to Do Right Now? 26:34 - Adapting to Life's Challenges Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Time of recording: 1:03 PM on Friday, May 23, 2025. And while that might not mean anything to you, it marks a huge transition in my world: my four kids are officially out of school for the summer. For the next three months, my home will be full of extra bodies, extra snacks, and a whole lot less quiet. In this episode, I'm sharing what it looks like (and feels like) to move into summer as an ambitious woman, a business owner, and a mom. I talk about the mindset shifts I've had to make, the lessons I've learned from past summers, and the real-life logistics that help me stay grounded when life gets chaotic. This isn't a step-by-step guide—it's a conversation between you and me. If you're staring down the summer calendar wondering how the heck you're going to do it all, this episode is here to remind you: you're not alone, and you don't have to do it perfectly. What You'll Hear in This Episode: Why my original “just work in the mornings” plan was hilariously unrealistic (yes, sarcasm included) The hard truth: our kids need more structure than we think—and so do we How I've learned to adjust my expectations instead of just pushing through Why this might be a better season for planning than producing What it looks like to make space for rest and fun (even when it's not my natural instinct) The importance of routines, especially for little ones who thrive on consistency Why reduced productivity isn't a failure—it's just a shift If you're a high-achieving woman navigating summer with a full house and a full calendar, I hope this gives you permission to breathe, pivot, and let some things go. And if nothing else, know this: you're doing great. Really.
In this Field Notes (shorts) episode, host Ryan Jordan challenges a widely held ultralight backpacking belief: that camp chairs are a luxury. Drawing on personal experience, recovery science, and biomechanical insights, Ryan explores how sitting well in the backcountry isn't just about comfort - it's about physiological and cognitive recovery. You'll learn why your posture at rest impacts your blood flow, muscle recovery, decision-making, and nervous system tone - and how a simple camp chair might be one of the most overlooked performance tools in your pack. We'll also unpack the baggage around the word luxury, and reframe gear decisions through the lens of function, not dogma. If you've ever questioned whether a chair belongs in your kit, or if you're curious how small decisions impact long-term performance in the backcountry, this episode offers a fresh, data-informed perspective. Takeaway: Recovery isn't passive. It's a skill - and how you sit at camp might matter more than you think. To view the shownotes for this episode of the Backpacking Light Podcast, click here.
In this episode of Friday Field Notes, Ryan Michler explores the powerful concept inspired by Gladiator and Marcus Aurelius: “What we do echoes in eternity.” Michler emphasizes the importance of adopting a long-term perspective in life to avoid emotional impulsivity, short-term gains, and scarcity mindsets. He shares three key mindsets for maintaining focus on lasting goals and three practical strategies—pausing before acting, applying the “five-five-five rule,” and prioritizing long-term results—to achieve meaningful outcomes. Michler's insights inspire listeners to make decisions that resonate beyond the present, fostering a legacy of impact and growth. SHOW HIGHLIGHTS 00:18 - Introduction 02:42 - Why Long-Term Perspective Matters 07:21 - Avoiding Short-Term Thinking Traps 09:38 - Strategy 1: Stop Before You Act 11:56 - Managing Emotional Responses 13:57 - Strategy 2: The Five-Five-Five Rule 16:04 - Strategy 3: Focus on Long-Term Results 18:06 - Building Lasting Relationships 20:27 - Recap and Call to Action Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
In this episode of Friday Field Notes, Ryan Michler shares four strategies to avoid bitterness amid life's challenges. He urges men to take responsibility for their circumstances, emphasizing decision-making, reframing adversity, learning from experiences, and applying lessons for growth. Michler highlights the dangers of victimhood and encourages gratitude and proactive change to transform struggles into opportunities. With personal anecdotes and practical advice, he inspires listeners to rise above frustration and embrace their potential. Visit orderofman.com/battle-ready for tools to implement these principles and become the man you're meant to be. SHOW HIGHLIGHTS 00:10 - Introduction: The Trap of Bitterness 02:30 - Strategy 1: Make a Decision 04:55 - The Stories We Tell Ourselves 07:24 - Strategy 2: Reframe Your Circumstances 09:47 - Gratitude as a Tool for Growth 11:30 - Strategy 3: Learn from Experiences 13:50 - Strategy 4: Apply the Lessons 15:47 - Embracing Discomfort and Responsibility 17:54 - Tools for Improvement: The Battle Planner 20:05 - Closing: Take Action, Rise Above Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
In this episode of Friday Field Notes, Ryan Michler explores how creating options leads to true freedom. Expanding on the concept of "discipline equals freedom," Ryan argues that personal responsibility, open-mindedness, and sovereignty are key to unlocking a life of choice. He shares four actionable strategies to cultivate options, emphasizing self-improvement, avoiding rigid thinking, aligning relationships, and prioritizing liberty. Ryan inspires listeners to take control of their lives and pursue their desired path. Join the Iron Council at orderofman.com/ironcouncil for more. SHOW HIGHLIGHTS 00:00 - Introduction to Options and Freedom 02:35 - Fix Yourself First 04:59 - Never Pedestalize Anything 09:43 - Coinciding vs. Conflicting Interests 14:05 - Sovereignty as the Path to Liberty 17:45 - Reclaiming Your Sovereignty 20:00 - Closing Thoughts and Call to Action Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
In this poignant episode of Friday Field Notes, Ryan Michler delves into the pitfalls of people-pleasing, drawing from personal reflection. He identifies five critical signs—saying yes when you mean no, avoiding conflict, feeling responsible for others' emotions, tying self-worth to praise, and feeling burned out or resentful. Michler shares candid insights, referencing No More Mr. Nice Guy by Dr. Robert Glover and Let Them by Mel Robbins, offering practical anecdotes to break the cycle. Through raw honesty, he encourages listeners to set boundaries and prioritize self-care to become their authentic selves. SHOW HIGHLIGHTS 00:19 - Introduction to People-Pleasing 04:53 - Recommended Resources 07:21 - Sign 1: Saying Yes When You Should Say No 09:49 - Sign 2: Avoiding Conflict at All Costs 13:25 - Sign 3: Feeling Responsible for Others' Feelings 18:53 - Sign 4: Struggling with Self-Worth Without Praise 28:04 - Sign 5: Feeling Burned Out, Resentful, and Unseen 34:50 - Actionable Steps and Closing Thoughts Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready