Phone Eats First

#58 Hello everyone and happy Sunday! In this week's episode, I discuss the reality of routines and how difficult they are are to maintain, especially for those always on the go. So we are taking a new approach for balancing these non-routines... how do you have grace with yourself? When do you push yourself? Where can you find balance? Listen to this week's episode for some insight! Enjoy :)Follow / Find Me Below:Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpodTik Tok: ⁠@cori_inthekitchen⁠Email: phoneeatsfirstpod@gmail.com

#57 Hello everyone and happy Sunday! Today, I am finally back in the studio (my bedroom) and on the mic catching up with all things weekly R.E.P.O.R.T. We are officially kicking off the 2nd season of Phone Eats First! Enjoy!Follow / Find Me Below:Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpodTik Tok: ⁠@cori_inthekitchen⁠Email: phoneeatsfirstpod@gmail.com

#56 Hello everyone and happy Sunday! Caroline Wagner is back and better than ever for her 3rd PEF appearance! In this week's episode, we chat about Austin food scene updates (duh) and then get into what it's really like to live alone in your 20s. From finding a place to curating your own space to the hard truth about being alone. Caroline also shares her insights on how to love being alone and the importance of finding identity and creativity in your alone time. Enjoy! Follow / Find Me Below:Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpodTik Tok: ⁠@cori_inthekitchen⁠Youtube: @PhoneEatsFirstPodEmail:phoneeatsfirstpod@gmail.com

#55 Hello everyone and happy Monday! In this week's episode, I reflect on 2024 ending and 2025 beginning. While we are constantly surrounded with pressures to constantly be doing our best, always learning and growing and continually improving, I want to just take a sec and RELAX. It may be past mid-January, but that doesn't mean it's too late to finally set my goals and intentions for the new year. So listen along as I share my intentions across health, fitness, fashion, finance, and more. Enjoy!  Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ YouTube: @PhoneEatsFirstPod Email: phoneeatsfirstpod@gmail.com

#54 Hello everyone and happy New Year! In this week's episode, Momma May (Ruthan May) is back on the pod to celebrate 1 year alcohol free!!!! She shares everything from how she did it, to how she's feeling and how you can have a plan to make the same changes in your life. Enjoy!  If you want to connect with Ruthan, email her at ruthanmay@gmail.com Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Youtube: @PhoneEatsFirstPod Email: phoneeatsfirstpod@gmail.com

#53 Hello everyone and happy holidays! I hope everyone has had a relaxing and joyful holiday season and is ready to wrap up 2024. In this week's episode, I am reflecting on my favorites from the past year! From music and books to trips and unaesthetic sh*t (IYKYK) and everything in between, lets recap the year! Enjoy!  Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Youtube: @PhoneEatsFirstPod Email: phoneeatsfirstpod@gmail.com

#52 Hello everyone and happy Sunday! In this week's episode, I am getting into the holiday spirit and sharing some gift giving and receiving inspiration! From tips on what to give to the official CITK starter pack, I've got your wellness-foodie-basic friends covered. Enjoy!  Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Youtube: @PhoneEatsFirstPod Email: phoneeatsfirstpod@gmail.com

#51 Hello everyone and happy Sunday! In this week's episode, we have a VERY special guest... Katherine! Not only are we celebrating Thanksgiving and kicking off the Christmas season, but we have a 4 year old on our hands. This episode doesn't require much explaining, just sit back and giggle. Enjoy!  Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Youtube: @PhoneEatsFirstPod Email: phoneeatsfirstpod@gmail.com

#50 Hello everyone and happy Sunday! In this week's episode, we are giving thanks in preparation for Thanksgiving! With a busy and stressful time coming around and between the holidays, I wanted to take some time to reflect on what I am currently thankful for to set the tone for a week of gratitude and food. Enjoy!  Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Youtube: @PhoneEatsFirstPod Email: phoneeatsfirstpod@gmail.com

#49 Hello everyone and happy Sunday! In this week's episode, prepare to be bored. Just kidding! Prepare to explore the idea that boredom is beneficial for us and allows our minds to do their thing which in the long run boosts creativity and ideas. So listen along this week as I put my own brain to the test as I discuss the art of being boring. Enjoy!  Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Youtube: @PhoneEatsFirstPodEmail: phoneeatsfirstpod@gmail.com

#48 Hello everyone and happy Sunday! In this week's episode, we are cold, gloomy and SAD (seasonal affective disorder)... Kidding not kidding. As we are getting deeper into fall and it's getting darker out, it's no secret we all struggle with seasonal depression. While it's OK to sulk in the seasonal gloom here or there, what are we going to do to stay on top of our health and happiness? Listen along as I share 5 tips for staying on track and being your happiest and healthiest self this fall. Enjoy!  Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Youtube: @PhoneEatsFirstPod Email: phoneeatsfirstpod@gmail.com

#47 Hello everyone and happy Sunday! In this week's episode, I am reflecting on my 2024 intentions, but setting them to Q4. From all the obvious health-related topics to reading, making friends and spontaneous trips to Yosemite, I am reflecting on it all! Better late than never, right? Enjoy!  Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Youtube: @PhoneEatsFirstPodEmail: phoneeatsfirstpod@gmail.com

#46 Hello everyone and happy Fall (or should I say Autumn)! This week, we are diving into all things fall and I am soooo excited for the new season ahead. Fall is a time of change, but more importantly for everything good that starts with “F.” Listen along to this week's episode as I share my favorite parts of the season, as well as yours! Enjoy!  P.S. please share your favorite soup recipes with me below Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Youtube: @PhoneEatsFirstPod Email: phoneeatsfirstpod@gmail.com

#45 Hello everyone and happy Sunday and more importantly…Happy 1st birthday to Phone Eats First Podcast! This week, I am inviting YOU to the 1st birthday party by taking you through my dopamine menu. I can't think of a better way to celebrate than a virtual dinner party sharing all the things that make me happy and release dopamine. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ YouTube: @PhoneEatsFirstPodEmail: phoneeatsfirstpod@gmail.com

#44 Hello everyone and happy Sunday! In this week's episode, I take us back to the roots of this podcast.. Romanticizing life! I share how to romanticize your evenings to make your weekdays and the mundane moments in between more enjoyable so we can learn to have a more optimistic approach to life and work-life-balance. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠Email: phoneeatsfirstpod@gmail.com

#43 Hello everyone! Pryce is back! Coming to you live from San Diego, Pryce and I share all about our 20 years of knowing each other, but more importantly our 15 years of friendship. From bumblebee soccer, to high school ice cream dates, to college roommates, Pryce and I reflect on our friendship and share the secrets to a long term and long distance friendship. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com Pryce's Instagram: @pryce___lestudio

#42 Hello everyone and happy Sunday! Today, we have a short and sweet Q&A with Cori May! Get to know a little more about me from my habits in the kitchen to my favorite meals to my dream cities to live in. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#41 Hello everyone! This week, we have a very special guest… Pryce Le Studio! A.K.A. Caroline Pryce Martin and one of my longest friends. Pryce shares her background in art and developing her artistic style over the years on top of balancing the world of creating commissions all while working a 9-5 corporate job. In this episode, Pryce describes what productivity means to her and how she finds time in her day to have a side business, and how she made the decision to start taking not just her art but herself more seriously and created an LLC. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: mailto:phoneeatsfirstpod@gmail.com Follow / Find Pryce Below: Instagram: ⁠@pryce___lestudio

#40 Hello everyone! Happy Sunday and happy first VIIDEO PODCAST! What!!!! In this week's episode, I catch you up on what I have been doing this summer and why I am never home. We chat about work, travel, summer time, strength training and nutrition. Then naturally I share what's coming soon. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#39 Hello everyone! In this week's episode, we have our first foursome (lol). Join me and the besties in Austin as we giggle about our weekend and discuss random would-you-rathers and life questions. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#38 Hello everyone and happy Sunday! And happy halfway through 2024?? Maybe you aren't as surprised as me, but this year and the last 3 months in particular have flown by. In this week's episode, I reflect back on the last 6 months and the intentions (not resolutions) that I set for myself. From health goals, to relationships, to dealing with everyday stress and romanticizing life, I reflect on it all and position my energy for the next quarter ahead. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#37 Hello everyone & happy Sunday! We are back with the one and only, Health with VA (aka Virginia Wooten). In this week's episode, Virginia shares all her new life updates (a NY resident!!!) + an Equinox trainer + launching her new app this August! Listen along to hear all things Dawn and some beginner gym-goer tips. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠Email: phoneeatsfirstpod@gmail.com Follow / Find Virginia Below: Instagram: ⁠@healthwithVA @dawn.app Website: https://www.dawnfitness.co/ ⁠

#36 Hello everyone & happy summertime (officially)! In this week's episode, we give a warm welcome to the best season of the year and I share my summer 2024 ins and outs. Some may be more controversial than others... Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#35 Hello everyone! Happy Sunday AND happy Father's Day! Shoutout to all the dads out there. In this week's episode, you get to meet mine! Kendall May (the man, the myth, the legend), shares his childhood and relationship to fitness and health and how he got to where he is today. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠Email: phoneeatsfirstpod@gmail.com

#34 Hello everyone & happy Sunday! I'm baaaaack! In today's episode, I catch you up on my busy summer (hence why I have missed the last 2 weeks) and share some tips on how to handle stress. Whether you are experiencing work stress, relationship stress, or simply don't know what you're doing with your life... welcome to the club! Listen to this week's episode for some tips to maintain the parts of your life that keep you living and healthy. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#33 Hello everyone! Here is a short and sweet weekly R.E.P.O.R.T. for your week! And when I say short and sweet, I mean that literally and physically. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#32 Hello everyone! Happy Sunday and Happy Mother's Day! In this week's episode, I have a VERY special guest, Momma May (Ruthan May), a.k.a. the GOAT. We took a deep dive reflecting on her relationships with all things wellness over the decades. Ruthan shares her struggles with body image and her journey with nutrition, exercise and alcohol over the years. Love you, Mom

#31 Hello everyone! In this week's episode, I circle back to episode 11 (Living life out of a suitcase) and share my thoughts on how to reset after traveling. Whether you travel a lot like me, or every once in a blue moon, we all value our routines and sticking to them, despite what else is going on in our lives. Join me as I share my tips, tricks and goals when it comes to resetting after a trip. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#30 Hello everyone and happy Sunday! In this week's episode, we have a plot twist and a new host, Emily Teves! Listen (and laugh) along to learn more about the girls behind the microphone as Emily interviews me. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠Email: phoneeatsfirstpod@gmail.com

#29 Hello everyone! Happy Earth Day!!!! In this week's episode, I share some of my kitchen sustainability hacks that I practice to help keep momma Earth clean, as well as some things I want to implement down the road. We all know about reduce, reuse, recycle, but have you considered the energy you're using in your kitchen or how to limit your food waste? Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠Email: phoneeatsfirstpod@gmail.com

#28 Hello everyone, happy Sunday! In this week's episode, we are circling back to our New Year's intentions (not resolutions, duh)! As we enter a new quarter of 2024, it is time to re-center our energy and make sure we are focusing on what we want and need while reflecting on our goals at large. Join me as I go through the intentions I set for myself and check in with myself to see where I am and what I want to change, add, or pat myself on the back for. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠Email: phoneeatsfirstpod@gmail.com

#27 Hello everyone and happy Sunday! In this week's episode, Rory Ihlamur is back on the pod. As she enters her 40s, Rory reflects on her 20s and 30s and shares some life lessons regarding relationships, friendships, choosing where to live, and navigating careers. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠Email: phoneeatsfirstpod@gmail.com

#26 Hello everyone and happy Sunday! In this week's episode, I share all things Sunday and why it's arguably the best day of the week. Listen along to hear how I romanticize my day to set myself up for a great week ahead. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#25 Hello everyone! Spring is finally here and I am so happy!!! In this week's episode, I share all happy thoughts as the season of newness and colors is here. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠Email: phoneeatsfirstpod@gmail.com

#24 Hello everyone! In this week's episode, I share all things routine! From my morning routine to my nighttime routine and everything in between, I discuss the importance of habit stacking and having steps in your day to continuously set yourself up for success. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠Email: phoneeatsfirstpod@gmail.com

#23 Hello everyone! Welcome back to another episode all about wellness! After sharing what wellness means to me in the last episode, in this week's episode, I share my current top ways to optimize my wellness. It was hard to just pick 7, but I discuss the non-negotiables in my day that I find allow me to feel my best day in and out. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠Email: phoneeatsfirstpod@gmail.com

#22 Hello everyone! In this week's episode, I dive deep into what wellness means to the world, to you, and to me. From finding peace and balance, to the multiple tenants of wellness, I share what it all means to me. Then more importantly, I discuss the challenges of filtering all the information we consume every day. How do we know what's true and false? How can we create a safe space to educate and inspire ourselves? I hope you enjoy this episode! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠Email: phoneeatsfirstpod@gmail.com

#21 Hello everyone! In this week's episode, we go to Steamboat Springs, Colorado! Not actually, but I take you down memory lane from my girls ski trip out west. I share everything we did, ate, drank and more. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠Email: phoneeatsfirstpod@gmail.com

#20 Hello everyone! In this week's episode, we have a certified personal trainer, former Equinox trainer, entrepreneur, and your gym big sister- Virginia Wooten! Today we discuss all things regarding Virginia's fitness journey and how she built her confidence inside and outside of the gym. Listen along to find inspiration on your fitness journey and learn what VA is working on behind the scenes. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com Follow / Find Virginia Wooten Instagram: ⁠@healthwithva  Tik Tok: @healthwithva Email: healthwithva@gmail.com Dawn: https://www.dawnfitness.co / IG: @dawn.app 

#19 Hello everyone and happy Sunday! This week's episode has a very special guest, my sweet friend and foodie inspiration, Tanya Slehria (aka Tanya Tastes)! Tanya is a NYC resident living her best life and eating her way through the city, and sharing all her food and lifestyle pics on her IG @tanya_tastes. But, not everything is as it seems on social media. In today's episode, Tanya shares not only her love and hate (but mostly love) for NY, but shares her story of how her relationship with food has evolved from a negative mindset and veganism, to a healthy inclusive diet. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com Find Tanya: Instagram: ⁠@tanya_tastes email: tslehriaa@gmail.com

#18 Hello everyone & happy Sunday! Today's episode is all about my thoughts and feelings on fitness "trends" and "challenges," and why they really aren't all that bad. I (finally) share my personal experience completing 75 Hard- what it was like, what I learned, how I felt... all the things! Then, I dive into my new health challenge that I created, sustainable 60- how it works, what I hope to accomplish, and most importantly, WHY I am doing it. Enjoy! ***There is a ~17 minute video with bad audio, you can SKIP to 29:47 if you can't stand it*** Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#17 Hello everyone! In today's episode, I have the honor of hearing and sharing Lake Hoard's story to all listeners. Over the last year, Lake (a 24-year-old athlete) experienced a broken hip and endured 4 hip surgeries. Listen to this week's episode to hear about Lake's journey, how she stayed positive, and how her relationship with exercise and food has evolved over the months. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#16 Hello everyone! Welcome to the first episode of 2024 and welcome to my birthday party (kind of)! In today's episode, I reflect on my 25 years and share 25 things I have learned. From managing relationships to eating healthy and drinking more water, listen to some of my top lessons in life. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#15 Hello everyone and Happy New Year! I hope everyone is well rested from your holiday break and getting ready for a great year ahead. In today's episode, I share my 2024 intentions (not resolutions). From the basics of eating healthy and working out more consistently, to growing friendships and my business plans- I share all my goals and aims for the new year! I hope this episode inspires you and motivates you to be your best self and set your new year up for success. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#14 Hello everyone and Merry Christmas! Wishing you all a very merry holiday and happy New Year. In today's short episode, I share some updates and reflections on the holiday season as well as share all the Cori in the kitchen presents I received that will up my cooking-game. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#13 Hello everyone! In this week's episode, I sat down with my Brazilian friend, Ana Schardong. We discussed various ”healthy” lifestyles and listening to your body to be your healthiest self. Ana shares her journey with food and how she has transitioned her lifestyle to meet herself where she's at in different stages of life. From veganism, to the ultimate carnivore diet, to eating liver and morning routines, listen to Ana's experience listening to her body and being conscious of what she is eating and doing to feel her best. She also shares some insight on growing up in Brazil. Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Email: phoneeatsfirstpod@gmail.com

#12 Hello everyone! Can you believe 2023 is almost over? In this week's episode, I recap some of my favorite memories from 2023, and share my favorites of the year! I discuss my favorite books, trips, food/restaurants, music/concerts, podcasts, brands/items, things I've done, and favorite content creators. Enjoy! Follow / Find Me Below:Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpodTik Tok: ⁠@cori_inthekitchen⁠Email: phoneeatsfirstpod@gmail.com

#11 Hello everyone! In this week's episode, I share all my tips and tricks for living life on the go. From packing tips to how to sniff out the best local restaurant, this is the 101 to traveling like a pro. Enjoy! Follow / Find Me Below:Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpodTik Tok: ⁠@cori_inthekitchen⁠Email: phoneeatsfirstpod@gmail.com

#10 Hello everyone! Are you wanting to up your cooking skills but don't know what appliances and utensils you need to start? In this week's episode, I share my kitchen must haves, ranging from essentials to "don't need but convenient." This is the perfect episode for holiday shopping and house party gifting inspo for those that love to spend time in the kitchen. Enjoy! Follow / Find Me Below:Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpodTik Tok: ⁠@cori_inthekitchen⁠Email: phoneeatsfirstpod@gmail.com

#9 Hello everyone! It's officially Thanksgiving time and as a fellow foodie, I am pumped. In this week's episode, we have a very special guest- Kris Walton! We discuss and debate all thinks Thanksgiving- from favorite food and traditions to fun facts. Enjoy!Follow / Find Me Below:Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpodTik Tok: ⁠@cori_inthekitchen⁠Email: phoneeatsfirstpod@gmail.com

#8 Hello everyone! Welcome back to Phone Eats First-a podcast about romanticizing your life inside and out of the kitchen. In this week's episode, Emily Teves is back! She did so great in her last episode, that I flew to San Francisco for more (JK). We discuss being independent in your 20s and how to manage relationships while also becoming your most independent self so you can continue to grow as a person. While no answers are provided, we describe our DIY approach! Emily also shares how she romanticizes her own life through hobbies and morning rituals. Enjoy!! Follow / Find Me Below:Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpodTik Tok: ⁠@cori_inthekitchen⁠Email: phoneeatsfirstpod@gmail.com   Follow Emily: Personal IG: @emily_teves Photography IG: @emily.janepg Coffee IG: @cup_of_et   Food recs from this episode    Epicurean Trader https://theepicureantrader.com/ IG: @theepicureantrader   Luke's Local https://lukeslocal.com/ IG: @lukeslocalstore      Penny Roma https://pennyroma.com/ IG: @pennyroma_sf Arcana  https://www.arcanasf.com IG: @arcanasf     Trick dog https://www.trickdogbar.com/ IG: @trickdogbar        Perennial Cafe https://www.perennial.cafe/ IG: @perennialchapelhill Open Eye Cafe https://openeyecafe.com/ IG: @openeyecafenc