Podcasts about kitchen hacks

How to Feed Your Family Without Losing Your Mind! Cassy Joy Garcia focuses on practical cooking and meal preparation strategies for busy families. Cassy shares insights on efficient meal planning, using leftovers, and creative ways to incorporate vegetables into meals. {REPLAY: original air date: 9/2021} In this episode:(00:02:59) Cooking Challenges for Busy Families (00:03:14) Efficient Meal Preparation Strategies (00:04:40) Dinner Series Concept -cooking once and eating multiple times from that meal.(00:06:55) Weekly meal planning strategy (00:10:22) Kitchen Hacks for Efficiency (00:12:02) Cassy's approach to family meals - cooking one meal for everyone(00:17:41) Frozen fruits and vegetables - nutritional value and convenience(00:19:01) Meal assembly techniques and sharing cooking responsibilities in a family setting.(00:19:45) Cassy's personal health journey and transition to Anti-Inflammatory foods (00:22:44) The importance of understanding individual food tolerances and choices.(00:25:28) Sneaking in Nutrients - strategies for incorporating vegetables into meals

Pagod ka na ba sa everyday adulting struggles mo sa kusina? Nandito na ang 6 amazing proven and tested kitchen hacks for adulting peeps like us! Tune in na sa Silly Gang Sa Gabi! Be a member on patreon.com/sillygangsagabi for early vidcast release PLUS, another week, another kwentanong! Ano nga ba ang gusto naming ihingi ng sorry sa mga sarili namin? Available ang EXTENDED VERSION of the VIDCAST exclusively when you become a Ka-Okra PRO or PRO MAX member! Subscribe na dahil part of your subscription goes to our chosen organization for the month of APRIL ang Peter Project for the fisher folks!CERTIFIED KA-OKRA TO DO LIST:✅GIVE THE GIFT OF GOOD VIBES: patreon.com/sillygangsagabi/gift ✅TAP the FOLLOW button and NOTIFICATION BELL here on SPOTIFY RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐✅Join the GAME for a chance to win Php150! CLICK here to join our FB group

Welcome to the first-ever Homestead Kitchen Roundtable podcast episode! This is a free-form podcast chat with me, Melissa Norris and my guests Michelle Hedgcock, Rachel Costenbader and Sophia Eng. In this episode (which is #457 of the Pioneering Today Podcast), we're discussing time-saving kitchen tips and tricks we wished we knew as younger cooks. From our favorite go-to recipe when we need dinner on the table in 30 minutes or less to our must-do time-saving tips in the kitchen for busy schedules.  For more information and any links mentioned in today's podcast, visit https://melissaknorris.com/457

Chef and TV host Prue Leith may be an exacting judge with the bakers on The Great British Bake Off. But when it comes to the rest of us, she thinks we could all cut ourselves a bit of slack in the kitchen. That's the idea behind her new cookbook, Life's Too Short to Stuff a Mushroom. It includes flavorful and simple recipes — but also dozens of practical cooking hacks from her 65-year culinary career. From peeling garlic to rescuing over-whipped cream, she offers strategies that can help you reduce waste and prepare tricky foods with ease.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Hoda and Jenna attempt viral kitchen hacks. Also, Kiernan Shipka stops by to discuss her role in the upcoming action-packed holiday movie ‘Red One.' Plus, Bumble's sex and relationship expert discusses recent dating trends. And, the “Pillow Talk Derm,” Dr. Shereene Idriss, busts beauty myths. 

This episode is just in time for Thanksgiving!  It's a smorgasbord of tips.  Carrie shares hacks that will help busy homeschool moms save time (and money) this holiday season and throughout the school year.  In this week's episode, Carrie talks about her new Thanksgiving Mini Unit, explains how to use your prep work and traditions AS your lessons, shares ways to save and organize your time, gives tons of delicious recipes to try, fun activities to keep the kids busy, and more. Pour yourself a cup of coffee, put your feet up, and take a little coffee break with Carrie.  For more recipes and homeschooling tips, watch Carrie's "Cook and Chat" reels on Instagram, TikTok and YouTubeIG:  @coffeewithcarrieconsultant TikTok: coffeew/carrieYouTube:  Coffee With Carrie Homeschool Help ChannelCheck out Blog Articles at www.carriewithcarrie.orgSupport the showPurchase Homeschooling High School: A Handbook for Christian Education.Purchase Just Breathe (and Take a Sip of Coffee): Homeschool Simply & Enjoyably. Join The Coffee House, Coffee With Carrie Premium Membership. Join Today! Subscribe to Coffee With Carrie email newsletter and blog at https://coffeewithcarrie.org Follow on Instagram @coffeewithcarrieconsultant.Amazon Prime! Use this LINK. Check out Carrie's homeschool recommendations & help support the show at the same time. Instacart! Use this LINK. Save time and money on your grocery bill and meal prep!

On this episode of Kelly and Company: the holidays are approaching and no matter what denomination or observance you may celebrate, there may be some gift giving involved, keeping this meaningful and affordable can be tricky, so Arts and Culture Critic Amy Amantea is here to share some helpful tips. Rebecca Dingwell is an amateur equestrian based in Halifax and one of many horse enthusiasts participating in the No Stirrups November challenge. And Mary Mammoliti of Kitchen Confession is back, and she's getting into her favourite tool in the kitchen, as well as the latest Starbucks talk on the street.Show Highlights:Show Intro (00:43)Holiday gift giving and Accessible events with Amy Amantea (01:11)No Stirrups November fundraiser/riding challenge with Rebecca Dingwell (25:49)Kitchen Hacks and Coffee Facts with Mary Mammoliti (43:15)

Zero Waste Kitchen Hacks: How to Use Vegan Wax Food Wraps is your ultimate guide to reducing plastic waste in your kitchen while keeping your food fresh! In this podcast, we'll show you how to effectively use vegan wax wraps as a sustainable alternative to plastic cling wrap. These eco-friendly wraps are perfect for covering bowls, wrapping sandwiches, storing fresh produce, and more. Learn simple tips and tricks to make the most out of these reusable wraps, cut down on waste, and embrace a greener lifestyle. Make your kitchen more sustainable today with these easy-to-implement zero waste hacks! https://lovewithsex.me/?p=24391   zero waste kitchen hacks, vegan wax food wraps, zero waste tips, plastic free kitchen, eco-friendly kitchen hacks, sustainable food storage, reusable food wraps, eco-conscious living, green kitchen ideas, reduce plastic waste, eco kitchen products, vegan kitchen essentials, zero waste lifestyle, eco-friendly food wraps, sustainable kitchen storage, vegan wax wrap benefits, kitchen waste reduction tips, zero waste living ideas, plastic-free alternatives, environmentally friendly food wraps, green kitchen hacks, how to use vegan wax wraps, eco-friendly kitchen tips, sustainable food storage solutions, ditch plastic cling wrap, reusable kitchen wraps, vegan wax wrap guide, sustainable living hacks, eco-conscious choices, plastic-free food storage, vegan living ideas, kitchen organization zero waste, cut plastic waste at home, eco-conscious kitchen swaps, zero waste alternatives, food storage solutions, green living ideas, reusable wax wraps,   #ZeroWaste, #VeganWaxWraps, #EcoFriendlyKitchen, #SustainableLiving, #PlasticFreeKitchen, #ZeroWasteHacks, #GreenKitchen, #EcoConsciousLiving, #ReusableFoodWraps, #ZeroWasteTips, #LifeWithoutPlastic, #EcoFriendly, #SustainableLiving, #KitchenHacks, #WasteNotWantNot, #PlasticFree, #GreenLiving, #FoodStorage, #EcoConscious, #VeganLifestyle, #ReduceReuseRecycle, #SustainableKitchen, #HealthyEating, #DIYFoodWraps, #ConsciousConsumer, #EarthFriendly, #MinimalWaste, #EcoTips, #KitchenInspo,

Looking for creative and eco-friendly ways to simplify your kitchen routine? In this podcast, we'll show you genius kitchen hacks using vegan wax food wraps! These reusable wraps are not just for storing food—they can cover bowls, wrap sandwiches, and even be used for more innovative hacks that will make meal prep easier while reducing waste. Discover how vegan wax wraps can transform your kitchen and help you live a more sustainable, plastic-free lifestyle. Stay tuned to learn some of the most creative ways to use these versatile kitchen essentials! https://lovewithsex.me/?p=24134   kitchen hacks, vegan wax wraps, eco-friendly kitchen, sustainable food storage, zero waste hacks, plastic-free lifestyle, reusable wraps, food storage ideas, green kitchen tips, ditch plastic, eco-conscious choices, eco-friendly products, vegan living, meal prep tips, plastic wrap alternatives, environmentally friendly wraps, vegan kitchen essentials, creative food storage, reduce kitchen waste, sustainable products, kitchen organization hacks, reusable products, eco-friendly meal prep, plastic-free food storage, wax wraps uses, zero waste kitchen, sustainable household, practical kitchen hacks, green living tips, eco-friendly storage solutions, vegan wax food wraps, kitchen sustainability, kitchen tips and tricks, waste reduction in kitchen, food prep solutions, green kitchen products,   #KitchenHacks, #VeganWaxWraps, #SustainableLiving, #EcoFriendlyKitchen, #ZeroWaste, #MealPrepHacks, #PlasticFreeLiving, #GreenKitchen, #EcoConsciousLiving, #ReusableWraps, #LifeWithoutPlastic, #EcoFriendly, #FoodStorage, #HealthyEating, #DIYKitchen, #GreenLiving, #PlasticFree, #CookingTips, #FoodPreservation, #VeganLifestyle, #HomeCooking, #KitchenTips, #WrapItUp, #EcoConscious, #FoodieLife, #KitchenInspo, #SustainableKitchen,

Did you know that boiling pasta and frying eggs might be easier than they already are? We've gathered some life hacks for preparing food, cleaning and organizing your cooking space. TIMESTAMPS Cooking Hacks 0:40 Remove seeds from vegetables 0:46 Remove excess fat from cooked food 1:18 Use film wrap 1:47 Peel citrus fruits 2:16 Make peeling boiled eggs easier 2:44 Squeeze more juice out of your citrus fruits 3:04 Grate soft cheese with less mess 3:28 Cut onions without tears 3:50 How to boil pasta 4:19 Roast a whole chicken 4:43 Parchment paper for cupcakes 5:06 Warm up baked items 5:27 Make perfect basted eggs 5:49 Storage Hacks Keep cooking herbs 6:22 Store shelled nuts 6:43 Cleaning Hacks Clean a cast iron frying pan 7:27 Rid your hands of unpleasant odors 7:55 Return metal kitchenware to its previous shine 8:16 Restore wooden spoons to life 8:39 Clean wooden chopping boards 9:11 Keep your recipes clean 9:36 SUMMARY - To quickly remove seeds from pumpkins or zucchinis, you can use an ice-cream scoop. Its sharp edge easily scrapes out seeds from veggies. - If a dish you've cooked turns out to be unexpectedly rich, you can easily remove excess fat using a couple of ice cubes and a paper towel. - Cold food wrap behaves better, sticking and tearing less, leading to less of that familiar feeling of exasperation. - Add soda or vinegar to the water you boil the eggs in. These substances get inside the shells and make it easier to peel them off. - To squeeze the last drops out of a lemon, first cool the fruit in the fridge. And then zap it in the microwave for 15-20 seconds. - The freezer will help you here, too. Put the onions in for 30 minutes before chopping them. - When your roast a chicken whole, lay it on its breast. The breast contains most of the meat; the closest it is to the source of heat, the quicker it will cook through. - When warming up pizza or other baked items in the microwave, put a cup of water in alongside it. - If you freeze herbs in an ice-cube tray, their vitamin content is preserved. Try freezing them in water or olive oil. #cookingshacks #cleaningtips #cookingtips Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthy eating doesn't have to be hard or complicated! Join me as I chat with Katie from Kitchen Stewardship, who shares her simple tricks for making healthy eating easy. Katie talks about small changes anyone can make and how to swap out everyday foods for healthier options. Whether you're just starting or looking for new ideas, Katie's advice will help you create healthier habits with little effort!  Learn more about Kitchen Stewardship here: https://www.kitchenstewardship.com/     You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast

Coming Up #OnWithMarioLopez – Mario & Courtney celebrate #ThrowbackThursday w/ the hits of 1999! Plus, we share a helpful kitchen hack, discuss things that feel illegal but aren't, & dig into the Buzz to see why #JustinTimberlake, #JoshBrolin, & #TheDarkness are trending!See omnystudio.com/listener for privacy information.

We've been watching a lot of “The Bear” and are inspired to create all the delicious and mind-blowing meals. . . . but first, we must learn to chop before we sauteé.   It's the Season Two finale, and Molly and Matt are hitting the kitchen with a special guest, the James Beard award-winning J. Kenji López Alt. Yes, chef!  Learn which cooking tools are must-haves, the best ways to defrost meat, and the most common mistakes made in the kitchen. We're going to help you foster a love for cooking, even if you're a takeout stan. Cited Sources:  “28% of Americans Can't Cook” - Tufts University, Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy - Health & Nutrition Letter  “How Eating Out Contributes to Our Diets” - NESTA “2023 Report: Shifting Consumer Eating Habits and Grocery Shopping Habits” - National Frozen & Refrigerated Foods Association (NFRA) See omnystudio.com/listener for privacy information.

Let's do another podcast episode and finish reading these kitchen homemaking hacks from my community of long time homemakers. I also have some of my own to share with you, plus some of yours you have shared with me! So much fun! Let's chat! Listen to the first episode of Homemaking Hacks: https://youtu.be/iZkPKWReT9M?si=CyLf-30m-pVYujNd Visit my blog for more homemaking ideas: https://tidbitsandcompany.com/ Visit my shop: https://tidbitsandco.com/ Shop my favorites: https://www.moonsift.com/@UC_I2Ak1y0DQ7DgvFrd1KVUg Small food processor: https://amzn.to/3LnvjlA Thanks for tuning into the Keeper of the Home Podcast!

        In todays podcast episodeI'll share my favorite time saving hacks It's my favorite Kitchen Hacks to make your time in the kitchen count!       So, here comes the The happy diabetic cooking academy definition ---in the context of cooking, a "hack" refers to a clever or unconventional technique or shortcut that makes a cooking process easier, more efficient, and more effective and saves time. It's a way to achieve a desired outcome with less effort or resources. Hacks are often simple, practical, and easily implementable strategies that can improve a process or solve a cooking problem.      

Get ready to turn your kitchen into a success story with priceless insights from Ali, the men's health guru, known for transforming culinary chaos into a healthy haven. She joins us to unveil her foolproof strategies that promise to make healthy eating a breeze, even if you're someone who burns water more often than you boil it. Ali spills the beans on the magic of meal prep services like Icon meals, which not only fine-tune your fridge but also fatten your wallet by cutting down on those impulsive takeout splurges. If your pantry has become a war zone of tempting treats, Ali's tactical advice on creating a supportive environment for healthy habits will be your peace treaty, showing you how to enjoy those cheat meals without an ounce of guilt.When cravings knock, and willpower's locked, Ali shares the key—a high-protein creamy dessert maker that revolutionizes guilty pleasures into fitness treasures. Imagine whipping up indulgent desserts that hug your taste buds and your macro targets. Ali walks us through the creamy dreamland of healthy substitutes, where Ben and Jerry's is swapped for protein-packed delights, proving that compromise can be delicious. This episode isn't just a recipe for a healthier diet; it's the secret sauce for loving the food you eat while staying true to your fitness journey. So, tie on your apron, and let's get cooking with Ali's unbeatable kitchen tactics!

#29 Hello everyone! Happy Earth Day!!!! In this week's episode, I share some of my kitchen sustainability hacks that I practice to help keep momma Earth clean, as well as some things I want to implement down the road. We all know about reduce, reuse, recycle, but have you considered the energy you're using in your kitchen or how to limit your food waste? Enjoy! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠Email: phoneeatsfirstpod@gmail.com

There's an item in your kitchen that's going to CHANGE YOUR LIFE...Everyone has it.... And once you hear this trick, dinner nights are NEVER going to be the same!See omnystudio.com/listener for privacy information.

Tyler and Wells are back and getting ready for Spring, but that means spring cleaning is just around the corner!  Content creator Nicole Jaques joins Tyler and Wells with cleaning kitchen hacks to help you become the clean queen of your home, including putting oven racks in the grass (yes, you heard right), the viral ice cube dishwasher trick, tips to clean your microwave, and how to make your own nontoxic cleaner at home! Plus, the easiest way to peel a potato, a quick way to make a grilled cheese sandwich, why you should freeze your pasta water, and how to keep your wine cool! Hack away! See omnystudio.com/listener for privacy information.

In this episode of the Performance Initiative Podcast, Dr. Grant Cooper and Dr. Zinovy Meyler interview Serena Ball, a renowned food writer, dietician and expert on the Mediterranean diet. Serena answers questions about what the Mediterranean diet is, how to make it interesting, and tips/tricks for everyday use. She also discusses the benefits of specific food items like olive oil, herbs, seeds, nuts, beans, and incorporating them into daily diet plans. At the end of the episode, Serena introduces her new book "The Smart Mediterranean Diet Cookbook: 101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood", co-written with Deanna Segrave-Daly.(00:00) Introduction - Serena Ball(02:42) Understanding the Mediterranean Diet(08:12) The Importance of Eating Together(11:25) The Role of Selenium in the Mediterranean Diet(11:26) Cooking Tips for the Mediterranean Diet(14:25) The Benefits of Canned and Frozen Fruits(26:01) Preparing Mediterranean Breakfast(36:04) Preparing Mediterranean Lunch(39:20) Creating Savory and Sweet Dishes(40:32) Discussion on Meat in Kids' Lunches(41:49) Peanut Butter in Schools(42:29) Snacks in the Mediterranean Diet(45:42) Desserts in the Mediterranean Diet(49:45) Kitchen Hacks for the Mediterranean Diet(01:00:39) Benefits of the Mediterranean Diet(01:09:17) Closing Remarks and RecommendationsSerena Ball's & Deanna Segrave-Daly's Website:https://teaspoonofspice.com/Serena Ball's books on Amazon:https://www.amazon.com/s?k=serena+ball&rh=n%3A6&ref=nb_sb_nossPerformance Initiative Social & Website:YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIwWebsite: https://www.performanceinitiativepodcast.com/Instagram: https://www.instagram.com/performanceinitiativeTikTok: https://www.tiktok.com/@UCKPNCI1-HBSZmiHNAlAjiIw #mediterranean #mediterraneandiet #mediterraneandietrecipes #nutrition #nutritiontips #nutritionfacts #healthyeating #healthy #cooking #cookingtips #mealprep #mealprepping #brain #brainhealth #sustainability #sustainable #sustainableeating #kitchen #kitchenhacks

Today, we're chatting with Malaysian chef Junda Khoo, the restaurateur behind four Ho Jiak venues in Sydney. With a background in banking, Junda's path to professional cooking was unconventional. He credits his love of flavour to his grandmother, but he really learnt to cook as a teenager when he first moved to Sydney and was given $150 per week to spend on groceries. Today, Junda relishes the opportunity to challenge the meaning of 'authentic' Malaysian food and his cooking is guided by one simple principle: 'was it delicious?'.   See omnystudio.com/listener for privacy information.

Hoda & Jenna try out some viral hacks. Plus, Drew Brees LIVE in Studio 1A to talk about his new drive-thru chain and Super Bowl predictions. Also, Hoda & Jenna play “Don't Look Back” with Drew Brees. And, Alon Shaya shows us how to make Falafel. 

In this episode, Amy and David pass along their favorite kitchen hacks, shortcuts, and quick tips to make your time in the kitchen more efficient and economical. (Oh, and learn what a "sucky machine" is...)Please consider becoming a supporter of our show. For as little as $3.00, you can help keep the show on the air. Visit our new Patreon page and subscribe!In this episode:Italian Sausage SoupBlizzard BeefBaker's Joy SprayPastry Rolling Cloth SetStupid Kitchen Hacks 1Gross Kitchen Hacks 2Petition for HBO's “Julia”--Leave us a message and be on the show!: https://leit.es/chat.Follow us on social:Instagram: @amytraverso @davidleiteTwitter: @amytraverso @davidleiteFacebook: @amytraverso @davidleiteAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feeling like your culinary mojo is stuck on snooze?    Spice things up with this episode on the OG flavor booster: bouillon!    We're spilling the tea on all things bouillon powder, and how to unleash its umami magic.    Think beyond boring broth, babe! We'll show you how to make quick and easy meals using chicken bouillon that will instantly upgrade ALL of your home cooking.   Plus, we'll be dropping serious budget-friendly hacks to make your meals pop without breaking the bank.    Hit play, grab that pantry MVP (and maybe a glass of something bubbly), and let's get cookin'! Mariela & Eric   Let's keep the kitchen talk going!

Did you know bell peppers have more vitamin C than an orange? Did you know potatoes are one of the most filling foods you can eat? Do you know how to make avocados last? We do and we've got all this info plus some hacks we've found that make our time in the kitchen easy as pie : ) We hope you enjoy this special interactive podcast episode! Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Training: https://www.digitalbarbell.com/custom-training Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free Find us on DigitalBarbell.com Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell

Feel you need a complete kitchen overhaul and expensive gadgets in order to properly eat plant-based? Here's the good news…you don't! If you want to avoid wasting precious time and energy cooking, here's what's actually MORE important. It's more crucial to ensure you have good plant-based staples, ingredients and seasonings on hand, as well as the RIGHT key utensils and tools. But these kitchen tools and utensils don't need to cost a lot of money to get. In this episode, I'll tell you about one super important kitchen tool you should have and how – if chosen well – this tool can help you save lots of time and energy in the kitchen. It'll also definitely make plant-based cooking that much more fun and enjoyable. Don't miss this second Smart Starter Tip of the Plant-Based Diet Starter Series! **Get the PPLT Course Bundle – Offer Ends on January 26, 2024!** Go to: www.plantnourished.com/ppltcourse Enroll in the online Plant-Powered Life Transformation Course by 11:59pm EST January 26 and enjoy these exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are: A Month-Long Plant-Powered Meal Plan (with 4 weeks of easy plant-based meals to enjoy) A Plant-Based Meal Prep Recipe Guidebook (includes more top meal planning tips, a plant-based ingredient substitutions list + easy bulk meal prep and freezer-friendly whole food plant-based recipes) For a limited-time, this exclusive PPLT Course Bundle (Valued at $1299) can be yours for just $297. Don't miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2024! Get More Details Here => www.plantnourished.com/ppltcourse Join -> www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

It's that time of year folks! Today I'm starting what will be a series of episodes on spending Thanksgiving, Christmas or any Holiday you partake in where lots of food is served and lots of family is gathering. It's a common time for questions to come up among new vegans (even seasoned vegans), and since it's an emotionally charged time for most (as in the Holiday Season makes you hyperventilate with all the excitement if you're someone like me), all the tips shared will be helpful for many other occasions as well. In part 1 today, we'll be covering the culinary and food aspects with tons of tips for delicious holiday cooking, and in our next episode, some of the deeper, more internal issues that can come up during the Holiday season. My goal is that if you love the holiday season you can engage in all the traditions that make your loved ones a clan, that you can enjoy all your favorite foods in their vegan versions and have a Thanksgiving, Christmas, Hanukkah or any other celebration into a delicious and relaxing, family filled occasion. I'll cover culinary hacks, how to add a Holiday vibe to anything you're making this time of year, share some delicious vegan Thanksgiving and Christmas recipes and more. For all the links and resources mentioned in today's episode click here or visit our blog at www.brownble.com

In this episode of the Visibly Fit Podcast, I share some of my favorite kitchen hacks and time-saving tips for healthy eating. From freezing ginger and turmeric to using ice trays for cashew cream and chopped herbs, I cover a range of ideas to make your life easier in the kitchen.I also discuss the benefits of investing in an immersion blender and spiralizer, as well as techniques for cutting onions and stripping kale. Moreover, I reveal some tricks for preserving avocados, bananas, and greens, and share ways to minimize gas from beans. Plus, I will reveal a handy tool for lung health.Whether you're new to the whole food plant-based lifestyle or just looking for some fresh ideas, this episode is packed with practical tips to help you save time and make healthy eating a breeze. Tune in and discover how to simplify your cooking routine and enjoy delicious, nutritious meals.Don't forget to leave a rating and review to help others find the podcast, and feel free to reach out with any topic suggestions or questions. Thank you for listening and be blessed!Timestamp:(00:00) - Introduction and gratitude for receiving the Spark Media's Best Lifestyle Award(03:00) - Tips for using ginger in the kitchen(05:30) - Using ice trays for various kitchen hacks(07:15) - Tips for cutting and preparing vegetables and fruits(09:10) - Using chia or flax eggs as a substitute for eggs(10:24) - Preparing and storing ingredients ahead of time(11:00) - Adding creaminess to recipes without using cream(11:30) - Tips for cutting and preparing onions(12:30) - Stripping kale leaves from the stem(13:20) - Cooking without oil(15:30) - Tool for Breathing (BREATHER FIT use discount code: VISIBLYFIT)(17:10) - Using immersion blenders, spiralizers and other tools(20:40) - Extend the Shelf Life of Fresh Produce(23:30) - Time-saving meal preparations(28:30) - Preserving greens and keeping herbs fresh(30:40) - ConclusionResources mentioned:PN Medical Breather Tools: https://www.pnmedical.com/products/?ref=wendiepettDiscount Promo code: VISIBLYFITConnect with today's guest:P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

What's the point of planning if we aren't restricting or counting calories or tracking macros?! Well today I'm going to teach you! Diet rules can feel really important to hang on to, but in this episode I'll explain how they are doing you more harm than good, teach you what to start doing instead, and share the benefits of daily planning that go WAY BEYOND weightloss. LIsten to get some inspiration and motivation for your planning habit so you can lose weight for the last time!  Mentioned in this episode:  Episode 131- Kitchen Hacks: 4 tips to make cooking easy  listen on apple listen on spotify Make sure to:  Grab your EASY START GUIDE (& 7 day planner) by clicking here  Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Email: billierisboskin@gmail.com  join the group coaching waitlist: https://readytolose.myflodesk.com/groupwaitlist  

Hey Ready Babes! In this episode I am going to transform you from KITCHEN HATER to MASTER CHEF! Okay maybe not master chef. While I can't promise you'll be better at cooking after this episode, I can promise that with the 4 tips I'm sharing with ya'll today- you'll be able to enjoy your time in the kitchen and get started building that cooking skill!  You don't have to cook to lose weight, but if your future/goal self is cooking, it's time we get our butts in there and figure it out! Listen to this episode to learn how.    Don't forget to:  CHECK OUT THE NEW READY TO LOSE WEBSITE: readytolosecoach.com Grab your EASY START GUIDE (& 7 day planner) by clicking here  Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Email: billierisboskin@gmail.com 

Did you know aluminum foil comes with a holder? And other "I was today years old" when I learned these hacks!  Plus, the appliances that are worth investing in. And recent foods I'm obssedded with:  Mush Oats: https://eatmush.com/ Cleveland Kimchi & Sauerkraut: https://www.clevelandkitchen.com/kimchi  Dalai Sofia Kombucha: https://www.dalaisofia.com/ ❖ How To Connect & Get Even More! ❖ 

Everyone has a few hacks they do around the house that maybe no one else knows about. Here are a few of ours in the kitchen.

Hey Friend!  I have done these hacks for years for my family, and sooo many clients!!  I just love helping simplify things at home, from “how to get my kids to drink more water”, to “where should plates and cups go in this kitchen”.  Let's make it easy to keep the kitchen tidy!  HUGS,  Jenn   WEBSITE: www.thesosmom.com EMAIL: hello@thesosmom.com  

It's the Season 5 Finale of the Healthy Mama Kitchen Podcast, and as is tradition-- we're doing an Ask Me Anything Q & A! This one is juicy- I got questions on everything from our go-to meals, to our daily routine, how I got into the health, wellness and cooking world, what to do when you're feeling burnt out with cooking (yes, I feel this too!), what I'm manifesting and so much more. Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad

Hey Friend! Come see the pics in the Facebook group I created just for us! www.facebook.com/groups/thesosmomshow I had put this off far longer than I should have, and it was making me so annoyed, I didn't want to go in there anymore! It didn't take a lot of time, and really just needed a few minutes of thinking to figure out the best solution using what I already had. I want to invite you to come share your "Make It Better May" spaces in the Facebook group too! I can even give you suggestions if you'd like! HUGS, Jenn WEBSITE: www.thesosmom.com EMAIL: hello@thesosmom.com PHONE: +1 (980)389-0399 FB GROUP: www.facebook.com/groups/thesosmomshow  

3/30/23 7am CT Hour - Andrea Picciotti-Bayer/ Fr. David Michael Moses Andrea breaks down the proposed laws in Delaware and Vermont that would try to strip the seal of the confessional from priests in an attempt to protect children from abusers. Fr. David Michael shares his vocation story and how he is using social media to help the faithful to grow in relationship with God.

The 2023 Healthy Mama pantry purge kicks off this Friday, and you might be wondering… where am I going to get the inspiration to cook from my pantry and freezer for the entire month? I've got you– today we're talking pantry cooking hacks to make your pantry purge even easier. Episodes Mentioned: Episode 315: 10 favorite meals from pantry staplesEpisode 253: 75+ Ideas for your pantry purgeClick here to join the free 2023 Healthy Mama Pantry Purge Challenge!Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama on a Budget Course (use code PODCAST for 10% off) Get your Healthy Mama Meal Planner & Meal Planning Notepad

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This week we're looking at some kitchen hacks for someone who is visually impaired. Here's a list of hacks we cover: Cutting Boards Having different colors and sizes of cutting boards can help if you have low vision. Find ones that give you the most contrast for the items you are cutting. Knife Skills Get familiar with using a knife. In the episode, we discuss how you can avoid cutting yourself like April seems to do regularly. Knowing how to use a knife safely can really help out in cooking your favorite meals! Measuring A bit of hassle is finding out how much of something you have. But, getting different colored measuring cups can assist in that hassle. Organization It's a theme of being visually impaired - learning to be more organized is crucial. Knowing where the plates are in your cabinets versus where the cereal is, can be a huge benefit. We discuss different ways to mark certain items so that you always know just where to grab your favorite breakfast cereal! QUESTION: What's one item you can't live without in the kitchen as a visually impaired person? Don't forget to SUBSCRIBE to the podcast in your favorite podcast app, like Apple Podcasts, Spotify, Overcast or PocketCast. And, if you have a moment, consider giving us a rating and review! Got Questions? Contact me at the following: Email Instagram This podcast is powered by Pinecast.

Jennifer Clair, founder of Home Cooking New York, returns to Food Friday to show us more handy cooking tips and tricks - and to dispel some old cooking myths. WAMC's Ray Graf hosts.

Easy healthy habits coming up! Yes, exercise! However, what if it was easier than that to get more energy and boost your overall well being? We do certain things regularly. Your daily routine and mine are probably very similar day to day. That is what you do this morning in the first 10-30 minutes of your morning is probably similar to what you do every day.  What if you could take 50% of those habits and make them more beneficial? Without lifting a weight or breaking a sweat? Even 20% healthier… What would that do for you? Twenty percent more energy, 20% less tired, 20% more focus during your morning activities.. you get the idea.  This episode is all about the small upgrades that have become daily habits for me over the recent months and years. I'm sharing them with you here in the hope they make you reflect on what you're already doing that could make you healthier easily! The problem with so many choices is often vetting out the quality products from the opportunists. It's making sure it's healthy – especially if you do it daily. I hear you when you say it's overwhelming and there's another one around the corner. I don't fall easily. When I do I fall all the way. So, I've vetted for you the ones I love. Easy Healthy Habits for 2023 Anyone else start the hot water within minutes of waking most days?  With adaptogens you won't even know are there, your hormones are getting a boost with every sip of Four Sigmatic Coffee. Listen to my recent Flipping 50 podcast with Danielle Ryan Broida to learn more about adaptogens, specifically mushrooms, and you'll wonder why we aren't all doing these simple things daily. Recently what I've noticed from testing my blood sugar levels (first thing, after whatever is in my mug is that my blood sugar responds better to coffee than to matcha if they're treated equally. That is, I add coconut milk and a dash of stevia to both or a don't, but to both. The value of a wearing a continuous blood glucose monitor(CGM) for a month is priceless if you're a woman in midlife flirting with insulin resistance. Anyone can do it. I'll provide a special link I use with clients and students so that they can benefit as we work together. For instance, right now our members are going through a month kickstart with me using CGMs. If Coffee, Then This  If I choose coffee and matcha isn't in my mug first thing (or second, after about 16 ounces of lemon water, sole, or apple cider vinegar) it's going in a pre-workout shake. Matcha is the perfect combo of chill pill and alert hocus focus. It's a little easier on my gut personally than usual acidic coffees. (Though Four Sigmatic by the way is low acidic compared to other coffees).  Currently, I juggle the dual needs of my gut and blood sugar. When isn't that true in life. I do find that when my gut is in good shape, coffee is not a problem. When I both drink coffee responsibly (2 mugs is my limit), and have optimal gut health, I can do it fine.  Since I switched to matcha in my morning mug two and a half years ago, with the exception of maybe 6 mornings, my gut feels better, and overall, I feel better all day. I don't have that same short-lived pick-me-up from coffee or what I'd describe as a gnawing my gut. I enjoy sustained energy and a calmer gut.  I'll link to a video I shared with the Flipping 50 community back in 2015 about research on Matcha's fat burning boost potential. Whether you're doing interval training – as in the study- or strength training, which I think we can safely extrapolate to say - the combination of matcha before the activity is also going to elevate fat burning after significantly. AND…. However, there are dozens of matcha makers now. Just one is quadruple screened, Pique Tea. And it matters. Heavy metals, mold, and other toxins are common due to the way matcha is grown, and many brands aren't pure as they claim, while others don't even claim to be! They've added fillers (like brown rice!?) and have very little matcha.  If it's something you do every day, pay extra attention. We have more everyday stressors now than ever even when we're conscious of them.  Going Green Enhancing your alkalinity is one of the best things you can do for your health, and any weight loss goals. Especially if you are trying to do low carb – as in keto. I personally recommend my clients bump their veggie intake to 6-9 cups a day. That would shock a carnivore community, I know. It's the balance to additional protein from animal sources required to maintain muscle. Doing so will bump your acidity. Optimal pH levels are conducive to health. Acidic environments are conducive to disease.  Challenged by the idea of that many veggies? Mighty Maca, from my friend – shall we say our community friend, Dr. Anna Cabeca – is a way to bring in another adaptogen PLUS get the alkalinity we want and need for a healthier body.  You can't lose weight, and keep it off, with the kind of energy and feelings of freedom we want- with habits that sabotage your health. Knocking your inner environment into acidity, exercising to burnout, soreness or couch compensation will not help.  Dr. Anna's Mighty Maca meets a trilogy of needs. First, this greens powder where she's tucked a dose of the adaptogen maca, requires a liquid. My favorite way to drink this is just in a tall glass of water or dumped into a small bottle of water as I leave the gym – it's not been uncommon for us to workout together and after I've provided the exercise sequence, she has a sleeve of Mighty Maca in her pocket. I shake and go. Boom – it's already helping to hydrate and make it easy to drink another 8-16 ounces because it's got a lightly lemony fresh taste. This is not your toxic crystal-crap but it's the same type of convenient packet. The maca – is an adaptogen I have used myself for almost 30 years – blended into smoothies, or taken in capsules from my friends at Femminessence (if you prefer), or this way. This is a game-changer for women in midlife. If you're adrenals are taxed… and you're not doing it, consider it daily but not off your grocery store shelf. There are 11 strains of maca and you need a clinical grade of specific types.  The greens – Dr Anna knows it's hard to fit in 6-9 cups of veggies a day for most women (my recommendation for women in midlife) and that with a need for more PROTEIN than they've ever needed – or been aware of before – there's an equal need to boost veggie intake to achieve a better pH balance. Her book Keto Green-16 outlines the benefits of a keto diet (at least short term) for women AND the need for pH support while you do it.   Want to understand this better? Don't miss an interview with Dr Anna January 11, 2023. (I'll link to the registration page. I'm inviting Dr Anna to answer a few questions about this and more. And we're going to talk about stress, hormones, and cravings, and how to juggle what you want with signs and symptoms. Seeing this later? Miss it and want it? Let us know! Secret Sauce for Hair, Skin, and Libido  Midlife changes in hair (thinning and loss for some women), skin (thinning making visibility of wrinkles and reduced elasticity), and reduced desire for sex (dryness or pain) are common among women in our community. I started something for improved recovery from exercise (due to mitochondria health) that I was skeptical of AND yet tried it anyway.  Before I go further, you need to know, I'm a tough sell. I feel pretty good. Most of the time, I think, “this s*# works” .. the formula I created for women over 50 just works. So, I have no crazy card to play for bringing women back from the dead… or losing 100 lbs.., other than, if we remove the obstacles (overtraining, undereating, undersleeping) and improve the amount of stimulation for muscle, bone and your brain, we're going to have improvements. Sometimes that's 100lbs off, others it's 10lbs and 14 inches, others it's energy and libido back.  I didn't count on a hair or libido kick, but I got one. I began taking C60 Purple Power just before my move in May actually. And I haven't stopped. In three weeks I noticed thicker hair and my stylist noticed I had new hair growth (brown not gray) at my next appointment.  I started taking c60 for the mitochondria support we can all use as we age. AND… my vision is better, too. I DO recover better from exercise though it took me a minute to realize it. I'd started doing high intensity high impact intervals a little more often. (3 or 4 as opposed to 1-2 x/week) and no down time. There was no hobble off the couch. So, it went unnoticed and appreciated until I got thoughtful about the fact that I earned a little soreness that I didn't have. How I Do It My favorite way to add C60 is a few drops into my coffee (cinnamon flavored is to die for!) or matcha mug (coconut oil) in the morning. That's it. Nothing extra or new habit just… it's sitting beside the coffee or matcha, so I don't miss it. (Recently there are gummies – I still prefer the drops)  You could if you prefer use avocado oil on salads (but I have another avo oil I love instead and fear I'll forget later in the day). You can also now use a rollerball application on your face and neck! LOVING that!! Linking to a video for you here. Look, I'm 59 in a couple months, I've got wrinkles … but I do get compliments on my skin regularly and this has given me a noticeable difference. I like the inside-out method vs topical personally! Superpower Energy My breakfast or pre-workout snack of choice lately is a little almond or coconut yogurt substitute (no sugar added, and no soy please) with Flipping50 protein powder and … a new product from Timeline Nutrition, Mitopure. It's a derivative of pomegranate but you could never eat your way to this much. Little packets of powder (or capsules if you prefer – which I do not!) can be added to a smoothie, or in my case, I stir the berry-flavored powder right into my high protein pre-workout yogurt bowl.  Here's what I've noticed… after 3 weeks. Just a reminder, I'm a tough sell. I already do a lot of things to my advantage as witnessed above/before this point in the episode! But I feel more stable energy all day. I am really enjoying this heightened desire for moving. I can't even explain it! I'm an 8x Ironman…so yes, I naturally may like to move more than the next person. Yet, I've gone through exercise intolerance, cortisol imbalance, and adrenal stress during my menopause transition. I get better results now in about 3 hours of exercise a week than I did with 20 just a couple years ago.  That puts a girl at a point where less is more and compliance is easy!  I'm different with Mitopure. A little more alive. If you can't tell, I'm struggling to put words to the feelings. But with no other changes in my routine, this has really been a bit of a surprise. I'm sometimes quick to say no, not interested. But the research is too compelling in this case. So openminded, expecting nothing, I'm pleasantly surprised. And again... it's easy. That's the biggest test for me. Lunch and Dinner Upgrades Eating organ meats? Me either. Planning to? Me either. Look, I AM that girl who does certain things because they're good for me. But I'm not doing liver or gizzards or anything of the sort. So, my chef friend (who cooks for the likes of Barbra Streisand and Tom Cruise) dreamed up this ingenious way to infuse organ meats into spices you'll love. I sprinkle the Garlicky one on salads, veggies, meats, and seafood, even eggs on the occasion I have them. I stir it into a garlic aioli dip I make. That just about covers my meals! Chef James Barry's Pluck is amazing. All the benefits of organ meats – potentially one of the most nutrient dense foods available – without the hassle or smell. (Use the code: FLIPPING50) Last but not least, are you still using olive oil? I know, Olive oil, olive oil, olive oil… right? But a large percent of olive oil is not good for you, it's rancid. Yet, they sell it off the shelves like hot cakes to people thinking they're virtuous and Mediterranean! Ava Jane's Kitchen woke me up to this sad truth several years ago and I switched to avocado oil, which is better for the high temps I often use anyway.  On occasion I'll use an expensive EVO or coconut oil, but I'm cooking most with Avocado oil. The AJK Colima Sea Salt from Ava Jane's is an experience! It's super coarse. You use your hands to crunch the salt. I use it on all those roasted and grilled veggies and on pizza crusts or chips made from brown rice tortillas. You can try it or join the club and have it delivered at the right frequency based on your cooking needs. These are great gifts for the foodie, or healthy foodie too.  None of these daily little additions are “extra” or crazy. They're just an upgrade from what you may have sitting on your shelf that can boost your health and wellness without a drop of sweat or breathlessness.  If you're a skeptic, I get it. How nice to dream that just eating healthy from the garden or farmer's market, avoiding processed foods, and getting exercise, time outdoors and sleep are enough. In the moment we're in, the chance is slim that though these habits are the foundation, we'll need to reduce toxins in and around us now and in the future. The benefit though is more energy and more you than you may realize you can experience. Your Turn I encourage you to go through your day, your typical day. Where could you upgrade? Could an easy health boost come from the type of coffee or tea you start your day with the oil, spice, or salt you prepare food with. Consider what you wish was different or better about now, even if it's good.  In our show notes today, you'll find many links to the trusted resources I share. For any of the products I use, love and share I do make a small commission (While it doesn't do much for me but buy lunch occasionally, it often means for you a special rate that I've scored for you than you'd have paid otherwise).  Don't miss the special discount codes here for you.  Happiest, healthiest New Year.  Special Resources:  C60 Purple Power: https://www.flippingfifty.com/c60 CODE: FLIPPING50 Matcha Pique Tea: https://www.flippingfifty.com/piquetea Code: DEBRAA PLUCK Seasonings: https://www.flippingfifty.com/eatpluck CODE: FLIPPING50 (case-sensitive)  Four Sigmatic coffee:  https://www.flippingfifty.com/foursigmatic Code: FLIPPING50 Everyday COOKBOOKS from MY FAVORITE Hormone Experts:  Cooking for Hormone Balance – Magdalena Wzelaki: https://hormonesbalance.com/ KetoGreen-16 - Dr. Anna Cabeca: https://www.flippingfifty.com/ketogreen16 Other Episodes You May Like: Adaptogens, Herbs, Mushrooms | Sources for Menopause Relief: https://www.flippingfifty.com/adaptogens/ How to Keto Correctly for Women Over 40 with Dr Anna Cabeca: https://www.flippingfifty.com/keto-green-podcast/ The Most Unsuspecting Motivation Source | C60 30-Day Follow Up: https://www.flippingfifty.com/motivation-source/

Love to cook? Today, Anita Jaisinghani shares some kitchen hacks for Ayurvedic home remedies. Especially, as moms, it's important to be able to cook for your kids and family yourself.   Anita Jaisinghani, the chef & co-owner of Pondicheri was born and raised in India and is of Sindhi descent. She developed a love for food early on in her life however trained and practiced as a microbiologist. Transitioning as a stay-at-home mother for her two children in Canada first and then Houston, she gradually developed her love of food into a career, beginning with an out-of-home catering business & selling chutneys through Whole Foods.  Anita's first restaurant job was at the famous Café Annie, where she worked in the pastry department for 2 years. Following her time at Café Annie, Anita opened Indika in 2001 serving deeply personal dishes that illustrated her desire to portray Indian food in a new light. Pondicheri, followed in 2011, expanding with the opening of the Bake Lab + Shop in 2014 and its first out-of-state outpost in New York City in the summer of 2016.  With all of her kaleidoscopic menus, Anita combines the complexities of Indian cuisine with leanings toward the ancient body of wisdom of Ayurveda, the magic of spices & the goodness of fresh, local ingredients. Listen in as Anita shares her delicious journey of living out her passions and sharing her message with other moms! In this episode, you will hear: Why cook for yourself vs. rely on others to feed you even as a busy mom? Why you should just eat whatever is in season in your area Even if you are a working and single mom aim for at least one family meal a day and this is how Is it possible to pursue your dreams and raise well-adjusted kids? Anita did it.  It's cheaper to prevent a disease than treat it. Eating at home once a day is within your reach in 2023 Home-made tea ideas to prevent illnesses or care for a cold for a family The case for exploring the medicinal properties of herbs Using saffron as a viable antidepressant Cumin as a heating spice that is a phytonutrient useful for cold weather environments  Anita's take on recipes as a creative exploration vs. strict instructions How to avoid picky eaters unlike Melissa your host Anita's approach to bringing Indian culture to U.S. restaurant patrons vs. as an expression of your heritage at home Is it doable to write a cookbook as a single mom (to teens) who runs restaurants? Anita laughed at this thought and shared a true story that you will get. Why Anita wrote Masala The timeline behind what it took for Anita to find the confidence to write and share her voice in a digestible book Mom guilt as a business owner while her kids were young and how Anita prioritized her days early on; networking and publicity were deprioritized those days SHARE this episode with a mom who enjoys reading nonfiction and/or is writing her own.  Similar Episodes: 2023: Upcoming Guests, Self-Publishing Book Journey Updates, DM For Free eBook "Mommy Shift: Reentry Strategy For Working Moms," Episode 160 https://www.melissallarena.com/2023-upcoming-guests-self-publishing-book-journey-updates-dm-for-free-ebook-mommy-shift-reentry-strategy-for-working-moms-episode-160/  On Substack: 10 Home Remedies To Aggressively Fight A Virus: Perfect for moms who are just NOT having it this cold, flu, RSV season: https://melissallarena.substack.com/p/10-home-remedies-to-aggressively  Supporting Resources: Cookbook: Masala: Recipes from India, the Land of Spices: https://amzn.to/3GQDsNU  Website: www.pondicheri.com  Instagram: @pondicheri Twitter: @pondicheri Facebook: @pondicheri Subscribe and Review Have you subscribed to my podcast for moms who read and want to write a nonfiction book? I'd love for you to subscribe if you haven't yet.  I'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast for writer moms.  Grab your FREE chapter of my upcoming book entitled: Quit acting like a mom: Embark on a journey not intended for moms to reawaken your imagination and give yourself permission to explore options that will set your creative self free! Here's the link: https://www.melissallarena.com/waitlist/  In the FREE chapter, you will instantly receive, get ready to: See how I rewrote the “mom scripts” I inherited as a second-generation Latina who was raised to assume that becoming a mom was akin to a dream death sentence; can you relate? Be taken back to the days when you were free to be whoever the heck you wished to be; watch how I relived my glory days so you can do the same without having to run away from your home to join the circus Get a jolt of energy to reclaim your former free and spirited self into this season of your life as you continue to explore your interests as seriously as you do those of your school-age kids; uncover how to bring back your ambitious self today and have the energy to execute too Meanwhile, check out what moms like you have to say about this chapter and my upcoming book overall! Get your free chapter today! Don't you want to feel alive again? You know who raises happy kids? Happy moms. So here is what other moms have to say… “This chapter is about getting in touch with your creative, playful, imaginative side. The part of yourself that perhaps felt freer before you became a parent, before you chose your identity and had a lot of responsibilities weighing you down. In helping you get in touch with your more playful, creative self, it not only helps you on a path toward greater happiness and fulfillment, but it also helps you to feel more fulfilled as a parent.” – Mom/PR “The words: imagination, play, and fun are not the usual things we as mothers think of when wondering how to get a grip back on our career and I believe it provides a really fresh take and lots of food for thought for mothers reading it. I think that the tone is so energetic and fresh that is why I would pick it up.” – Latina Mom/Positive Psychology Coach “Melissa is a mom of three with big dreams who tells it like it is. She draws on her own experiences and the experiences of professionals she's interviewed for her podcast to reflect on the plight of the mother. How do women conform to or challenge the traditional “mom script”? If you're a mom, what can you do to break the “cultural glass ceiling” to be yourself and a great parent, all without having to force yourself into a mom mold that doesn't fit you? Melissa is like a great friend, honest and wise, and funny, telling you about her life and asking you to reflect on yours. This book is a great purchase for moms in every stage of life.” – Aspiring Novelist, Librarian and Mom To Two Kiddos. “For moms like me, the pandemic was an opportunity to re-evaluate and course-correct things in our lives we weren't thrilled with. Coming out of this period, sluggish yet motivated, so many of us can use this book to help us wake up! If you're looking to refresh, reenergize, and yes, reimagine a better version of your life, this book is for you. I loved the hilarious, yet poignant stories about motherhood today and the window into the world of those who've gone for it – and did it.” – Mom In A Biracial Relationship Who Left A Corporate Career “In her book, Melissa shows us that motherhood does not have to be a pause or an end of your pre-child self. With guidance from her podcast guests, she encourages us to think big, find what lights us up, think big, and move towards our goals with the steps that fit the reality of our lives as they are today. In doing so we honor and inspire our child(ren), and our own inner child.” – Single Mom To A 12-Year Old Boy Go to www.melissallarena.com/waitlist    Let's follow one another on Instagram! Say hi. Let me know if you learned something new in this week's episode.  https://www.instagram.com/melissallarena     

It's the end of the year… it's about the time we all start thinking of what we want things to look like in the new year, whether it's new years goals/resolutions or just making some gentle shifts for a healthier, happier life– I want to share the three routines I think you need to put in place for easy healthy dinners this upcoming new year (and beyond!). Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris:Website InstagramFREE Meal Planning GuideThe new Healthy Mama Meal Planner™️ & Meal Planning Notepad are here! Support the show

The new year is coming… and if you're anything like me, you have a long list of goals you want to accomplish in 2023! And if meal planning, meal prep, eating healthier or just making dinner feel less stressful is on your list– listen up, these four ways will make meal planning easier in 2023. Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris:Website InstagramFREE Meal Planning GuideThe new Healthy Mama Meal Planner™️ & Meal Planning Notepad are here! Support the show

This is PROPER public service broadcasting... Mrs Whitehall has 1001 excellent kitchen hacks that will absolutely blow your mind and she's sharing them with you right here, right now! Make sure you're subscribed! Don't forget! How To Survive Family Holidays by Jack Whitehall (with Hilary & Michael Whitehall!) is now available in paperback, at all good book shops! You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.com

#83: Host Chris Hutchins tackles questions about fighting jet lag, his favorite podcasts, cancel-for-any-reason travel insurance, virtual assistants, food planning, virtual credit card numbers and much more. This episode is packed with many of the incredible insights that Chris has earned from his years optimizing his life!Full show notes at: https://allthehacks.com/listener-questions-6 Partner DealsVuori: 20% off the most comfortable performance apparel I've ever wornDeleteMe: 20% off removing your personal info from the webRocket Money: Easily cancel your unused subscriptionsButcherBox: High-quality meat, delivered to your door + Free Thanksgiving Turkey Resources MentionedTimeshifter AppAppointment ScannerPassword Managers: 1Password, KeepassXCTaking Notes on PodcastsFamily Operating System: TrustworthyLocal Experiences: WithLocals, Peek, Airbnb ExperiencesCapitalOne Venture and VentureX Cards (75,000 point signup bonus)Virtual Credit Cards: Privacy.com, CapitalOne Eno ExtensionPaprika AppNick Gray's Virtual Assistant Twitter Thread and Blog PostFavorite PodcastsThe All-In PodcastAnimal SpiritsMy First MillionSmartLessThe DailyPBS NewsHourMacro VoicesThe Tim Ferriss ShowRich RollHow to Take Over the WorldI Will Teach You To Be RichThe Colin and Samir Show Full Show NotesQ: Which is better, Bora Bora or the Seychelles for an exotic vacation [05:00]Q: Hotel Strategies for Families of 5 (or more!?) [09:20]Q: Any hacks for booking a cruise? [10:46 ]Q: Should language barriers be a barrier for travel? [11:49]Q: Should I purchase travel insurance? [14:58]Q: How does Chris deal with jet lag? (Bonus: Tried and true strategies for combatting jet lag) [21:18]Q: Are guide-led group tours a worthwhile experience? [23:58]A really good airplane WiFi hack! If you travel often, don't skip this part [26:19]Q: Is there a hack for setting up Global Entry appointments? Yes! AppointmentScanner [27:51]Using virtual credit cards to make online purchases [30:03]Q: How to set up my Trustworthy account for the easiest use by my family if I were to pass away? [31:51]What is the best password manager, preferably not stored in the cloud [35:03]What are Chris' favorite podcasts? [39:09]How to take notes from a podcast  [44:42]Building your own Peloton… and then later purchasing a Peloton [47:00]Food planning! How to hack the family kitchen? [48:50]Has Chris ever used a virtual assistant? [53:05]Recent developments regarding credit card providers offering cell phone insurance [54:20]How to know when you are taking optimization too far? [58:00] SponsorsDeleteMeDeleteMe is a simple subscription, privacy service for reducing unwanted personal information exposed on the public Web. They'll remove your cell phone #, address, email, family members and more from hundreds of data broker websites and then continuously scan for new data that shows up and get that removed as well. On average DeleteMe finds and removes over 2,000 pieces of data for a customer in their first two years.Get 20% off a plan for you or your entire family at allthehacks.com/deleteme ButcherBoxButcherBox makes it easy to get high-quality, humanely raised meat that you can trust. They deliver delicious, grass-fed beef, free-range organic chicken; heritage-breed pork, and wild-caught seafood directly to your door. You can pick a curated box or customize your own. And I'll save you some time, I compared the prices to what I can get locally at Whole Foods and Safeway and ButcherBox is a better deal.To get a 10-14lb Thanksgiving Turkey FREE in your first order + a $10 coupon, go to allthehacks.com/butcherbox Rocket MoneyRocket Money is the new app that helps you identify and stop paying for subscriptions you don't need, want, or simply forgot about. You can see all your unwanted subscriptions in one place, keep the ones you want and cancel the ones you don't – right from the app. Your Rocket Money concierge is there to cancel your subscriptions, so you don't have to. No talking to humans. No difficult conversations.Join over 2 million users who've used Rocket Money to save over $100 million and start canceling your unused subscriptions today, by going to allthehacks.com/rocketmoney VuoriVuori is a new and fresh perspective on performance apparel. Perfect if you are sick and tired of traditional, old workout gear. Everything is designed to work out in, but doesn't look or feel like it. The product is incredibly versatile and can be used for just about any activity like running, training, swimming, yoga; but also great for lounging or weekend errands.To get the most comfortable and versatile clothing on the planet with 20% off your first purchase (plus free shipping on any US order over $75 and free returns) visit allthehacks.com/vuori Connect with All the HacksAll the Hacks: Newsletter | Website | Facebook | EmailChris Hutchins: Twitter | Instagram | Website | LinkedIn

From hush-hush recipes that are fiercely protected, to untold bits of family history, this week's Meat and Three uncovers some of the closely guarded secrets that encompass the food we eat, drink, and cook. We will consider what makes a recipe confidential and the lengths that businesses go to legally protect their trade secrets. We will also explore how food can be a powerful vehicle for secrets across time and borders. Finally, experts in the food industry will reveal some of their top-secret kitchen tricks that may transform your own cooking. Further Reading:There's no confirmation that driving backwards through the drive thru will get you a free shake, but according to In-N-Out, many of their off-menu items are an open secret.Learn more about the work that attorney Jason Foscolo does at the Food Law Firm here.Lauren Handel is an attorney at Handel Food Law Firm. You can check out their work here. Additional music in Aviva Futornick's story by Gregor Quendel.Keep Meat and Three on the air: become an HRN Member today! Go to heritageradionetwork.org/donate. Meat and Three is powered by Simplecast.

Florida preparing for hurricane Ian's landfall,  as state of emergency is declared. Also, The Secrets of Sleep— how it impacts our memory and what happens when you sleep. Plus, Today Exclusive—Delta Airlines to introduce a remarkable program for young women looking to start their career in “STEM.” And, Tik Tok sensation Armen Adamjan shares some tips and tricks for food that can help you cut costs in the kitchen.

WELCOME to the NEW Healthy Mama Kitchen Podcast- previously the Healthy Balanced Mama podcast. Though this is Season 5 of the podcast- seasons 1-4 were the Healthy Balanced Mama Podcast. The Healthy Balanced Mama podcast was full of all GREAT content on living a balanced life as a mom- in every area from health and wellness to food freedom to body positivity, self care, organization, fashion and so much more- but I am switching gears and get back to my roots as a holistic chef, officially renaming and rebranding the Healthy Balanced Mama Podcast to the Healthy Mama Kitchen podcast. So I thought it would be a good time to reintroduce myself, and share what's in store for the Healthy Mama Kitchen podcast, in this upcoming season! Connect with Kris:WebsiteInstagramFREE Meal Planning Guide Budget Guide + Ebooks