Podcast appearances and mentions of katherine may

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Best podcasts about katherine may

Latest podcast episodes about katherine may

Books for Breakfast
80: Sarah Moss on Ripeness

Books for Breakfast

Play Episode Listen Later Jun 12, 2025 50:46


Send us a textOn this episode we drop in to the Carlow University Pittsburgh MFA summer programme in Trinity College, Dublin to interview Sarah Moss about her latest novel, Ripeness. 'Tender and rueful . . . Sarah Moss is a marvel of insight and eloquence' - Emma Donoghue'One of our greatest living writers' - Katherine May, author of WinteringMore Praise for Sarah Moss:'Throws much contemporary writing into the shade' - Hilary Mantel‘One of our very best contemporary novelists' - Independent'A brilliant mind' - The Guardian'Moss has quietly been putting out some of the most interesting and carefully sculpted novels of recent years' - Financial Times'One of the finest contemporary writers working in Britain today' - StylistIntro/outro music: Colm Mac Con Iomaire, ‘Thou Shalt Not Carry' from The Hare's Corner, 2008, with thanks to Colm for permission to use it. Logo designed by Freya Sirr.Support the show

Meanderings with Trudy
MwT: The PauseCast with Angie Arendt

Meanderings with Trudy

Play Episode Listen Later Jun 10, 2025 58:13


On this, the last PauseCast episode for the season, we talk summer… what we hope to do, or be, for the coming summer break. Considering summer from a place of intention. But also, how to find our way into rest, and joy, and experiences that enrich our lives and memories to sustain us through those long winter months.As David Whyte says in his great book “Consolations”: “Rest is the conversation between what we love to do and how we love to be…”. With this, rest is the great enabler of returning to our balanced self. Summer allows times for languishing, for watching clouds and the shapes they make; sitting under deep velvet night skies and catching fireflies. Angie and I wish this for each of you, whenever summer lands in your place in this world. And Angie will embark on a summer of “Re” – re-reading, re-turning, re-membering, re-experiencing languid summer days.The thumbnail of our episode this week is a peony from my garden… to honour Angie's love of this perennial flower.Please, share our work widely, give us a review or a drop us a few stars. If you have comments or questions, please send them to meanderingswithtrudy@gmail.com.Episode links:Trudy's company, Chapman Coaching Inc. sponsors this podcast.You can hear Trudy's son Callum Lurie on his YouTube page. He's playing in Grand Bend and in Penetanguishene, Ontario with the Dreyton Theatre Festival.Books we mentioned: Maggie Smith “Dear Writer” and “You Could Make This Place Beautiful;” “Bird by Bird” by Annie Lamott; “On Writing” by Stephen King; Michael Ondaatje “The English Patient” and “In the Skin of a Lion;” David Whyte's “Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words”; “Wintering: The Power of Rest and Retreat in Difficult Times” by Katherine May; anything by Alan Alda but we mentioned “Never Have Your Dog Stuffed” and his podcast “Clear and Vivid”You can read more from Angie on her Substack, called “the bigger picture”Royalty free music is called Sunday Stroll – by Huma-Huma

Devocionais Pão Diário
Devocional Pão Diário | Estações

Devocionais Pão Diário

Play Episode Listen Later Jun 5, 2025 2:31


Leitura Bíblica Do Dia: ECLESIASTES 3:1-14 Plano De Leitura Anual: 2 CRÔNICAS 23–24; JOÃO 15 Já fez seu devocional hoje? Aproveite e marque um amigo para fazer junto com você! Confira: Descobri recentemente uma palavra muito útil: invernar. Assim como o inverno é um tempo quando a natureza diminui o ritmo, a autora Katherine May usa essa palavra para descrever nossa necessidade de descanso e recuperação durante as estações “geladas” da vida. Percebi isso quando meu pai faleceu de câncer, o que drenou minha energia por meses. Aborrecido com essa desaceleração forçada, lutei contra o meu inverno, orando para que o verão voltasse à minha vida. Mas eu tinha muito a aprender. Eclesiastes diz que há “um tempo para cada atividade debaixo do céu”: para plantar e para colher, para chorar e para rir, para se entristecer e para dançar (3:1-4). Li essas palavras por anos, mas só comecei a compreendê-las no meu inverno pessoal. As estações da vida, que pouco controlamos, são finitas e passam quando cumprem a sua função. Nem sempre sabemos o que, mas Deus sempre realiza algo significativo em tudo isso (v.11). Quando meu tempo de luto acabasse, viria a alegria. Como a natureza que não resiste ao inverno, eu precisava descansar e aceitar ser restaurado. Um amigo intercedeu por mim assim: “Senhor, realiza Teu trabalho na vida deste irmão nesta temporada difícil”. Essa oração foi melhor do que as minhas porque, nas mãos de Deus, cada fase tem um propósito. Vamos nos submeter ao agir de Deus em cada uma delas! Por: SHERIDAN VOYSEY

the Henny Flynn podcast
The Morning of the Soul (S16E9)

the Henny Flynn podcast

Play Episode Listen Later Apr 12, 2025 30:50 Transcription Available


Tap to send me your reflections ♡This episode is a bit of a love letter to mornings. Not the jump-out-of-bed, high-energy kind where we hand ourselves straight over to others and give them our day. No. This is a paean to that liminal space between sleep and wakefulness. To gifting ourselves slow moments to enjoy the dawning day.I'm talking about real mornings and the metaphorical ones. The ones that come after a 'dark night' or period of wintering - when the world starts to feel a little more possible again.I share some reflections on how I learned to reclaim my mornings, during my long healing process a few years ago, and how small shifts helped me effectively rewire how I moved through the day.There's also a practice I used to do (and forgot about until recently) that involved silently saying “you are beautiful” to strangers on my commute. Sounds a bit odd, I know, but it was surprisingly moving. I share how this morning practice helped me meet the world with more openness... and showed me some of my own unconscious bias along the way.As often happens with these solo episodes, this meanders a little - from dark nights of the soul to metaphorical sunrises, via gargoyles in London. It finishes with a poem from My Darling Girl that somehow landed in my hand just as I finished recording. It begins 'Settle to the morning', which felt pretty perfect.BOOK A DISCOVERY CALL A free 60-minute call to explore how coaching together could support you https://calendly.com/hennyflynn/henny-60RESOURCESMy darling girl vol. 1 by Henny Flynn https://www.hennyflynn.co.uk/my-darling-girl-vol-2Wintering by Katherine May https://uk.bookshop.org/p/books/wintering-the-power-of-rest-and-retreat-in-difficult-times-katherine-may/3408348?ean=9781846045998*** BOOK A DISCOVERY CALL WITH HENNY A free 60-minute call to explore how coaching together could support you https://calendly.com/hennyflynn/henny-60 RECEIVE (ALMOST) DAILY TINY MESSAGES OF LOVE Sign-up for everyday ♡ compassion https://hennyflynn.ck.page/everyday-compassion EXPLORE SOLO RETREATS AT BACH BROOK Take time to rest, reflect, reconnect - fully cared for in a place of natural beauty https://www.hennyflynn.co.uk/Solo-Retreats BOOKS, EVENTS, FREE RESOURCES & COURSES https://www.hennyflynn.co.uk/

Principal Matters: The School Leader's Podcast with William D. Parker
MONDAY MATTERS with Jen Schwanke and Will Parker – Reflections

Principal Matters: The School Leader's Podcast with William D. Parker

Play Episode Listen Later Mar 10, 2025 12:08


This week on Monday Matters, Will and Jen are doing something they have not done before: talking about books they're currently reading. Will talks about reading the book, The Covenant of Water by Abraham Verghese. Jen recently finished a book called Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May. Listen […] The post MONDAY MATTERS with Jen Schwanke and Will Parker – Reflections appeared first on Principal Matters.

The Gentle Rebel Podcast
Embracing Wintering on Serenity Island

The Gentle Rebel Podcast

Play Episode Listen Later Feb 26, 2025


We just finished reading Wintering by Katherine May in the book club, and it has prompted me to reflect on the parallels between the book's themes and the foundational values underlying ​The Return to Serenity Island​. https://youtu.be/NoGFVIuAPJk Katherine May describes Wintering as “a season in the cold. It is a fallow period in life when you're cut off from the world, feeling rejected, sidelined, blocked from progress, or cast into the role of an outsider.” We've all experienced these times in life, but wintering is a quiet act of defiance in a world that never stops. It is an example of gentle rebellion in the face of the perpetual demand to be productive and useful. It's choosing rest over empty hustle, care over competition, and creativity over endless productivity. May suggests that we often treat these winters as something to hide or ignore. However, embracing them is “a radical act—choosing to slow down, letting spare time expand, and getting enough rest. If you shed this skin, you'll expose all those painful nerve endings and feel raw. But if you don't, the old skin will harden around you.” This resonates deeply with what we do in ​The Return to Serenity Island.​ What Is Serenity Island? Serenity Island is a slow and immersive experience, and perfect for those navigating, preparing for, or healing from a season of wintering. Whether you're in the aftermath of a crisis, have identified a gradual drift in a part of your life, or you simply feel the burden of life's demands on your shoulders, the course offers a space to pause, reflect, and reconnect with the things that matter. You are invited to... Rest and listen: Discover tools to help you embrace stillness and notice the unexpected wisdom waiting in the spaces between. Illuminate the path: as the snow falls, it brightens the world engulfed in the darkness of short winter days. Serenity Island helps you find your footing more clearly and softens the harsh edges of life. Rediscover your voice: As May reminds us, despite beliefs entrenched by popular culture, to view singing as something for the talented is to misunderstand it as a natural and necessary part of human expression. On Serenity Island, you will reclaim your sound and find the courage to explore your voice, regardless of what anyone else thinks of it. Move with the seasons: Life isn't linear, and neither is healing. With maps and imagination, Serenity Island helps you embrace a cyclical and three-dimensional understanding of growth. What You'll Find on Serenity Island Wintering is not just about survival—it's about transformation and enduring growth. May writes, “Every time we winter, we develop a new knowledge about how to go back into the world.” On Serenity Island, you will: Gain clarity on what matters most and how YOU want to approach this next season of life. Identify and gently release the things you no longer want to spend your finite resources (resilience, energy, time) on. Anchor in the present by embracing and enjoying life's imperfect and bittersweet endings, letting go of perfect hero's journeys and wishful thinking. Slow down, rest, and be yourself alongside others in the folded-page moments of our picnic sessions, where there is no pressure to perform or deliver. Build your toolkit for life by using the course templates and ideas. Develop your own practices, rituals, and metaphors to carry you through future seasons. Ready to Join Me on Serenity Island? Maybe you're in a Wintering season like this and would like some company as you navigate it. Or perhaps you want to be more prepared to embrace your next winter when it arrives. If so, I invite you to join The Return to Serenity Island. This course is designed to meet you where you are, offering a space to explore, reconnect, and grow from the inside-out. Sign up for The Return To Serenity Island "I would encourage everyone to engage with this fantastic experi...

The Gentle Rebel Podcast
Book Club | Wintering (Katherine May)

The Gentle Rebel Podcast

Play Episode Listen Later Feb 23, 2025


In our February Book Club, we met to discuss ‘Wintering: The power of rest and retreat in difficult times‘ by Katherine May. Here are my notes on the book. Book Notes Katherine May describes “Wintering” as “a season in the cold. It is a fallow period in life when you're cut off from the world, feeling rejected, sidelined, blocked from progress, or cast into the role of an outsider.” Through a sudden crisis, the loss of something or someone, or a gradual drift, Wintering is about allowing rest and retreat to come. Rather than fighting it, pretending it isn't happening, or wishing it away, Wintering is an acknowledgement that we can actively partner with the season and find healing, not despite it, but within it. “After all, you apply ice to a joint after an awkward fall. Why not do the same to a life?” September - Indian Summer We treat each winter as an embarrassing anomaly that should be hidden or ignored We may never choose to winter, but we can choose how Wintering is a moment when you need to shed a skin. This is a radical act - choosing to slow down, letting spare time expand, and getting enough rest. If you shed this skin, you'll expose all those painful nerve endings and feel raw. But if you don't, the old skin will harden around you. What are some of the default ways we resist and fight this process? October Making Ready The problem with doing everything is it ends up feeling like nothing. It's a haze of frantic activity, with all the meaning sheared away. Katherine talks about “cooking Autumn into the house” after being signed off from work with severe abdominal pain. The preparation of food provides anchors in space and time Preparing for Winter before it is with us - In Finland, the winter arrives suddenly, and you don't mess with it (having the wardrobe stowed away for when it comes) Daily routines keep us on an even keel All this time is an unfathomable luxury, and I'm struck by the uncomfortable feeling that I'm enjoying it a little too much Can I justify a walk when everyone else is doubling up to cover my job? The things that make us well are sources of guilt and shame (rest and healing are perceived as luxuries) Hot Water Katherine decided to cancel her big 40th birthday trip to Iceland - she didn't think she was physically strong or steady enough. But the biggest fear was judgement - are you even allowed to go on holiday when you're signed off from work? What would people think if they found out? But the doctor gave a YOLO permission slip and told her to go In moments of helplessness, I always seem to travel north. I find I can think straight, the air feels clean and uncluttered “In sauna” - Hanne is not talking about a building, she's talking about a state of being. For Finns, sauna is more than having a sauna, it's a cornerstone around which life is built - birth, death, deep conversations, and a ritual cleansing of body, mind, and soul Ghost Stories Halloween represents an invitation on the calendar, to acknowledge the present absences and absent presence of those we have lost It is also where we can occupy the liminal space between worlds, thoughts and feelings - where fear and delight become inseparable, life and death, inside and outside November Metamorphosis Amid the transformation of winter - the unwelcome change - is an abundance of life We meet Shelly, who tells her story of recovering from life-threatening bacterial meningitis - it's not a heroic tale of triumph over illness, there is no path or methodology, she just waited it out and carried on with life…she didn't witness it, she didn't have to look at her daughter in a coma (it was not her wintering - that came later when she was in a state of sofa surfing limbo after her parents moved to America and her relationship broke down) - she began a new creative project that on reflection represented a process of her own healing and regrowth

Brave Writer
273. Announcing Julie's New Book

Brave Writer

Play Episode Listen Later Feb 5, 2025 42:22


Writing is often framed as an external obligation in schools, but we believe it's much more than that. Writing is an act of self-expression—a way to explore ideas, emotions, and creativity. In this episode, we discuss how parents can help children reclaim the joy of writing, emphasizing its value as a personal journey rather than just a task to complete. We also touch on the role of AI, the importance of fostering self-expression, and how writing connects us to the world and each other.Listen to the full episode for insights on how to nurture confident, passionate writers in your family.Resources:Austin Kleon on why he saves New Year's resolutions for FebruaryAnne Helen Petersen, “The Social Media Sea Change”Find Wintering by Katherine May in the Brave Writer Book ShopJulie's new author website (juliebogartwriter.com) goes live next week!Subscribe to Julie's Substack newsletters: Brave Learning with Julie Bogart and Julie Off TopicPreorder Julie's new book, Help! My Kid Hates Writing: How to Turn Struggling Students into Brave Writers Try out our Brave Writer Practice PagesBrave Writer Book Shop: https://bravewriter.com/book-shop/list/podcast-recommendationsLearn more about the Brave Writer Literature & Mechanics programsRead all Brave Writer class descriptionsStart a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attentionSign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Connect with Julie:Instagram: @juliebravewriterThreads: @juliebravewriterTwitter: @bravewriterFacebook: facebook.com/bravewriterConnect with Melissa:Website: melissawiley.comSubstack:

Mamamia Out Loud
SUNDAY SPECIAL: The Cure For Burn-Out Is Cooked

Mamamia Out Loud

Play Episode Listen Later Feb 1, 2025 35:11 Transcription Available


Outlouders, we've just ticked off January for 2025... and who else is already exhausted? Don't worry... us too! So today we are sharing with you an episode of MID that will help you avoid burning out. Burn-Out, says author Katherine May, is what happens when you repeatedly ignore your own needs. Sound familiar? The first signs are often that you can't focus. Can't read, maybe. Can't sleep, or sleep too much? Can't eat, or can't stop eating? You're Tired All The Time. You have that cold that just won't leave.The cure, everyone says, is simple: Slow down, Darl. But it's not so easy when everyone needs something from you. Author and advocate Katherine May - creator of the Sunday Times and New York Times bestselling books Wintering and Enchantment - thinks that the way we're taught to deal with burn-out is unrealistic for most women, particularly midlife women with overflowing plates. Waking up to meditate is not so easy when you've got lunches to make, work to do, life to live. And let's face it, a world that prioritises productivity hacks isn't exactly championing meaningful rest. So how do you replenish, in 2025, when absolutely everyone's lost their charger? THE END BITS Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. Want to go in the running to win a $50 voucher? Answer this short survey. Click here for a copy Katherine's brilliant books. CREDITS: Host: Holly Wainwright Executive Producer: Talissa Bazaz Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Viral Mindfulness the Podcast
Spinning Light In Midwinter: Call Me Jedi Blue Feather

Viral Mindfulness the Podcast

Play Episode Listen Later Feb 1, 2025 28:31


As winter lingers and the first whispers of spring stir beneath the surface, how do we honor this in-between season? In this episode, Alexander Blue Feather reflects on Imbolc, the Gaelic festival marking the midpoint between winter solstice and spring equinox. He explores the themes of rest, renewal, and the quiet work happening beneath the surface—both in nature and within ourselves. Drawing from Katherine May's wisdom and his own creative practices, he invites listeners to slow down, tend to their roots, and embrace small rituals of light and stillness. Plus, updates on Wise Circles, new watercolor prints, and the music that's been carrying him through this season. Mentioned in this episode: ✨ Imbolc and the art of honoring winter's pause ✨ Katherine May's reflections on midwinter ✨ Music as a companion in silence and transformation ✨ Small rituals to welcome renewal ✨ Updates on Wise Circles & creative offerings Tune in and join this journey of deep listening, reflection, and gentle awakening.

The Good Works Podcast
The Good Works Podcast - Episode 76: Wintering

The Good Works Podcast

Play Episode Listen Later Jan 31, 2025 16:41


"The Sara and Katie Show" kicks off 2025 by talking about a book by Katherine May called Wintering: The Power of Rest and Retreat in Difficult Times. As always, at the end they share what they're looking forward to in the new year ahead. 

About Progress
AP 661: The Power of ‘Wintering:' how to use the Winters of our lives to prioritize rest, retreat, and relationships || with Katherine May

About Progress

Play Episode Listen Later Jan 27, 2025 53:03


Do you feel overwhelmed by life's challenges and wonder how to find peace amidst the chaos? I recently had the great honor of speaking with Katherine May, the author of 'Wintering' on this exact topic. We dive deep into the popular concept of 'wintering,' while Katherine sheds light on the importance of rest, retreat, and relationships during these times. This episode teaches us that by slowing down and valuing our quieter seasons, we can experience profound personal growth. Katherine also shares practical insights on how to lean into our winters and find the beauty and wisdom they hold. Tune in for a heartfelt conversation that will inspire you to embrace your own personal winters. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes This episode is brought to you by AirDoctor, use code MONICA for up to $300 off air purifiers; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rhett Smith Podcast
Praxis Podcast: Jennifer McDaniel on Social Media, Stillness and Self-Worth

Rhett Smith Podcast

Play Episode Listen Later Jan 23, 2025 62:00


This was a fun and deep and meaningful conversation with my good friend Jennifer McDaniel. Jennifer is a nutritionist and author, and is the founder and director of McDaniel Nutrition Therapy. I first met Jennifer in early 2022 when I was preparing to run the 106 mile UTMB trail race and she was my assigned nutritionist.  In this conversation we explore a trend that we have been noticing in our culture for many people to move away from social media as well as figuring out other avenues to quiet all the technological noise. We have noticed this move in our work with clients, as well as experiencing a personal shift within us. Ultimately, the conversation gets down to the concept of self-worth and how much of it is often built upon notions of one's producitivty and ability to perform tasks. And how it can be difficult to move out of arenas (such as social media, email, hustle culture/work, etc.) when one's self-worth is often maintained by engagement and productivity in those areas.  Below is a list of authors and books and resources mentioned in the podcast.  Jennifer McDaniel Substack  Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May 4000 Weeks: Time Management for Mortals by Oliver Burkeman Deep Work: Rules for Focused Success in a Distracted World by Cal Newport Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind by Amy Johnson In the Name of Jesus: Reflections on Christian Leadership by Henri Nouwen  Falling Upward: A Spirituality for the Two Halves of Life by Richard Rohr    

Something to Eat and Something to Read

Hello, and welcome to the 2025 season of Something to Eat and Something to Read!!! This is a podcast for people who love to eat and read and talk about both, hosted by bibliotherapist Germaine Leece and food writer Sophie HansenWe all, thanks to writer Katherine May and her book of the same name, are familiar with the idea of Wintering. Of recognising and resting through fallow seasons, of re-grouping, healing, hibernating through days when the light is low, as she says, “doing these deeply unfashionable things — slowing down, letting your spare time expand, getting enough sleep, resting — is a radical act now, but it is essential.”.For our first episode of the year, we're talking about the idea of ‘Summering' and what that means for us in terms of reading and eating. Plus there are loads of good things to read and cook as we share our top five good things from this summer.We hope you enjoy listening. Show notes with all the links and things mentioned will be sent to our subscribers shortly.Sophie and GermaineThank you to our wonderful producer, Kristy Reading, for putting this and every episode together so beautifully.We acknowledge that the land on which we work and live is the traditional land of the Wiradjuri Nation (Sophie) and the Gadigal of the Eora Nation (Germaine). We pay our respects to Elders past and present and extend that respect to all First Nations people. Get full access to Something to Eat and Something to Read at somethingtoeatandsomethingtoread.substack.com/subscribe

Pulling The Thread with Elise Loehnen
Wintering with Our Feelings (Katherine May)

Pulling The Thread with Elise Loehnen

Play Episode Listen Later Jan 9, 2025 45:42


Trying to bring the best sparkly version of yourself to your own healing: It just doesn't work, says Katherine May. In this conversation, we return to May's New York Times–bestselling book Wintering: The Power of Rest and Retreat in Difficult Times. It feels more relevant now than ever. We talk about finding a home for lingering, unexpressed grief and for vast, unsettled feelings. We talk about rest, creative work that we love, and things that make us laugh—and Katherine May always makes me laugh. For the show notes, including links to May's books and our previous podcast conversations together, head over to my Substack. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Know What You See with Brian Lowery
Bonus: "Wisdom and Practice" with Simran Jeet Singh

Know What You See with Brian Lowery

Play Episode Listen Later Jan 7, 2025 28:15


Here's another podcast we think you'll like. It's called "Wisdom and Practice" and it's hosted by one of Brian Lowry's guests this season, Simran Jeet Singh. Wisdom & Practice uncovers what insights we can gain from our ancient and modern traditions. Simran explores the different means of practice his guests have taken to discover new awareness of themselves, and how we can all cultivate more meaning, purpose and growth in our everyday lives.This episode of Wisdom and Practice features Katherine May, author of "Enchantment" and host of "How We Live Now". She and Simran discuss the loss of our sense of play, the power of attention, and how we can reconnect with a sense of wonder. You can find out more about "Wisdom and Practice" at Simran's website - simranjeetsingh.org - and subscribe to the show on all your favorite podcast platforms. Hope you enjoy!

HPLD Podcasts
Why Did You Read That Episode 43

HPLD Podcasts

Play Episode Listen Later Jan 6, 2025 94:27


On THIS thrill-packed episode, we bring you 8 books. That's so many! Peter has for you: Stillwater by Chip Zdarsky: https://www.hoopladigital.com/comic/stillwater-by-zdarsky-and-perez-vol-1-rage-rage-chip-zdarsky/14017913 Maniac of New York by Elliott Kalan: https://encore.coalliance.org/iii/encore/record/C__Rb45915289 8 Billion Genies by Charles Soule: https://www.hoopladigital.com/comic/eight-billion-genies-deluxe-edition-book-one-charles-soule/16091071 Beneath the Tress Where Nobody Sees by Patrick Horvath: https://hpldencore.mylibrary.us/iii/encore/record/C__Rb2364500 Meagan brings to the table: Her Pretend Christmas Date by Jackie Lau: https://www.hoopladigital.com/ebook/her-pretend-christmas-date-jackie-lau/16739363 Enchantment: Awakening Wonder in an Anxious Age by Katherine May: https://hpldencore.mylibrary.us/iii/encore/record/C__Rb2320658 Worst Journey in the World by Sarah Airriess: https://hpldencore.mylibrary.us/iii/encore/record/C__Rb2367204 Get a Clue Chloe Brown by Talia Hibbert: https://hpldencore.mylibrary.us/iii/encore/record/C__Rb2235405

In the Arena: A LinkedIn Wisdom Podcast
Wintering: How to Weather Difficult Times

In the Arena: A LinkedIn Wisdom Podcast

Play Episode Listen Later Dec 24, 2024 44:27


Each winter, life slows down. It's dark and cold, yet the season offers an opportunity for rest. This week's episode of Everyday Better honors the beginning of winter with Katherine May, author of Wintering: The Power of Rest and Retreat in Difficult Times. In Wintering, Katherine shares the story of navigating a personal ‘winter' – a challenging period of time during which she retreated into herself in order to cope with everything happening around her. Drawing on research about how Northern cultures weather their own harsh winters, Wintering is a balm for weary souls everywhere. In this episode, Leah and Katherine discuss the art of slowing down and how to embrace the metaphorical seasons we all go through in life.  Follow Leah Smart on LinkedIn. Follow Katherine May on Instagram.

The Next Big Idea Daily
Best Of: Awakening Wonder in an Anxious Age

The Next Big Idea Daily

Play Episode Listen Later Dec 24, 2024 16:56


Katherine May, the New York Times–bestselling author of Wintering, invites us to rediscover the feelings of awe and wonder available to us all. ✉️ Sign up for our newsletter, Book of the Day

Viral Mindfulness the Podcast
MAKE SIT HAPPEN: We Make The Light | For This Winter's Day

Viral Mindfulness the Podcast

Play Episode Listen Later Dec 24, 2024 13:01


Join me for a calming guided meditation where we explore the quiet beauty of winter. Together, we make “sit” happen, creating a space for stillness amid the busyness of life. With the soft glow of a candle and Katherine May's reflective words as our inspiration, we'll journey inward to connect with the rhythms of this season. Through grounding practices and mindful breathing, we'll honor the winter's lessons of rest, deceleration, and tending to our roots. You'll learn to invite all aspects of yourself—thoughts, feelings, and sensations—into the present moment, cultivating a sense of belonging within. Key Takeaways: Practice inclusivity by inviting your feelings and thoughts to "sit" with you. Connect with your inner light and explore how it flourishes in the quiet margins of winter. Embrace winter's lesson of slowing down and honoring stillness. Reflect on nurturing your roots and keeping the sun's energy alive through light and silence. May you leave this meditation with peace, kindness, and a renewed connection to the steady heartbeat of life.

Life Examined
Winter wisdom: Katherine May on grief, loss, and the power of celebration

Life Examined

Play Episode Listen Later Dec 22, 2024 53:26


Writer and winter enthusiast Katherine May revels in the winter months. While the long, dark evenings invite us to huddle indoors and disconnect from the world, they also offer a chance for reflection, remembrance, and a reset in our lives. As May explains, this season is a time to pause and recalibrate for many.  “Winter is a season of dread as a time of year when grief surfaces. There are people who will be spending their first Christmas alone, or maybe their fifth Christmas alone – everything will be out of place.”  May, author of the book Wintering: The Power of Rest and Retreat in Difficult Times,  encourages embracing those feelings of loss and loneliness that seem to creep in with the cold. She argues that “this time of year, we're often so tired and grumpy” that “we have to treat ourselves like children sometimes, who are in need of a nap, in need of a snack, in need of a bit of quiet time.” The cure for this? May encourages going outdoors and looking to nature for inspiration and guidance, pointing out that even at the bleakest, darkest time of year, life goes on.  “Think about it in terms of hibernation, in terms of really drawing back. It becomes this beautiful process of rebirth to me and this paring back of what we need teaches us something really profound. Which is that life goes on,  even in the most compromised of circumstances.”  To wrap up 2024, Life Examined host Jonathan Bastian and producer Andrea Brody reflect on their year, both on and off the air. They share what defined the year for them personally, highlighting the guests and conversations that left a lasting impact—from the chaotic, unpredictable world of Burning Man to a deeply personal story of loss, and much more. Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook.      

FT Everything Else
The perfect winter survival guide

FT Everything Else

Play Episode Listen Later Dec 20, 2024 29:50


Today we are bringing you a winter survival guide, full of deceptively small tips that will make winter unmeasurably better. How do we best appreciate these cold, dark months? How do we stay stimulated, but also reject the grind? Our FT Weekend Magazine's resident “winter goddesses” Griselda Murray Brown and Cordelia Jenkins join Lilah armed with tons of delightful suggestions, from buying warm lightbulbs to reading your friends' dusty old books. They also fight about electric vests. It's a joy. We hope you love it.------ As you know, the show is ending in early January – we're still collecting your cultural questions. What's rolling around in your head? How can we help? Email Lilah at lilahrap@ft.com, or connect with her on Instagram @lilahrap. -------Links (all FT links get you past the paywall): – For our summer episode, search ‘How to have the perfect summer' wherever you listen. Here it is on Spotify– The FT Magazine's advent special is full of tips for enjoying winter– Lulu's piece about watching 100 Christmas films is here: https://on.ft.com/3BBYrUR– Cordelia mentioned “jealousy lists”: here's the FT's list of favourite non-FT articles published this year. Here's Bloomberg's (paywall). Cordelia is most jealous of this Guardian piece by Jonathan Nunn about Nicholas Saunders: “Hippy, capitalist, guru, grocer: the forgotten genius who changed British food” – Gris loved Laura Marling's album Patterns in Repeat. She also mentioned the book Wintering: The Power of Rest and Retreat by Katherine May. – Gris is on Instagram @griseldamurraybrown. Cordelia is on Bluesky @cordeliajenkins-------Special FT subscription offers for Life and Art podcast listeners, from 50% off a digital subscription to a $1/£1/€1 trial, are here: http://ft.com/lifeandart-------Music clip from Chrysalis RecordsRead a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Design Yourself
Encore: Wintering

Design Yourself

Play Episode Listen Later Dec 19, 2024 30:21


Wintering is a season in the cold. It is both literal and figurative. It acknowledges those times where we move through a fallow period – cut off from the world. What is the power of wintering? How can we learn to call in the dark and the cold? In today's encore episode on wintering we discuss what wintering is, borrowing from the brilliance of writer Katherine May; we speak to the power of wintering, specifically the power of the dark, the cold, letting go and resting; and we close with reflection questions to spark your own best thinking on how to integrate this practice. “So that is my wish for you – that you may be unburdened by the cold and dark of wintering. And more than that. That you can embrace it. Call in the dark and the cold – don't run from it. It is through learning how to sit in this discomfort that we build our resilience for when the unexpected winters arrive.”   Links and Resources For show notes visit: https://pointroadstudios.com/podcast/wintering-3/ To connect on Linked In:  @Sharon Lipovsky @Point Road Studios  To connect on Instagram: @pointroadstudios Rate, Review & Subscribe to the podcast on Apple & Spotify

The Shift (on life after 40) with Sam Baker
Katherine May: why we all need a little more wonder in our lives - THE SHIFT REVISITED

The Shift (on life after 40) with Sam Baker

Play Episode Listen Later Dec 17, 2024 47:07


We've all had those moments in our lives when everything feels… darker, colder, a little (or a lot) less hopeful. Those emotional winters were perfectly encapsulated by today's guest, Katherine May in her transatlantic bestseller, Wintering, the power of rest and retreat in difficult times. Her new book is another soothing antidote for the way we live now, Enchantment, Reawakening wonder in an exhausted age. I don't know if it's the aftermath of the pandemic, our always on culture, or just… life, but this spoke to me in exactly the way Wintering did. So, that's a thumbs up from me. Katherine joined me from her home by her beloved seaside (hence the seagulls!) to talk about her midlife autism diagnosis, why she believes we're living through the burnout decade and how to wrest back control of our lives from our work. She told me about entering perimenopause at 29 but still being absolutely livid in her mid-40s, how she's fully over “white male gurus” and why she wants to open up the conversation about meaning. * You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Enchantment by Katherine May and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker. Learn more about your ad choices. Visit megaphone.fm/adchoices

33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding

Before my interview with Katherine May, a Mary Oliver quote resurfaced that felt representative of Katherine's work: “This is the first, wildest, and wisest thing I know, that the soul exists, and that it is built entirely out of attentiveness.”  Katherine's books, most recently Wintering and Enchantment, are testaments that the quality of our attention transforms the quality of our lives.  “I firmly believe that the depth of attention we crave can only happen if we let ourselves slow down," she says. "Most of the time, we are speeding so far past everything that we don't have a chance to engage with it. When we can change pace and make space in our lives for more things to come in, then there's a handshake we can make with the world around us. We can go up to it slowly, meet, and observe it with all of our senses.”  This is Enchantment, as she describes it—“the ability to sense magic in the every day, to channel it through our minds and bodies, to be sustained by it.” At its heart, it's an invitation for a new way of being.  Katherine guides us to shift from living on autopilot to discovering the aliveness of each moment. Here, we discuss reconnecting with the intelligence of the body, the power of unlearning, and what the forest teaches us about prayer.  Photographer credit: Alexa Loy Dent

Phone Eats First
Kicking off the holidays with Katherine May

Phone Eats First

Play Episode Listen Later Dec 2, 2024 23:52


#51 Hello everyone and happy Sunday! In this week's episode, we have a VERY special guest... Katherine! Not only are we celebrating Thanksgiving and kicking off the Christmas season, but we have a 4 year old on our hands. This episode doesn't require much explaining, just sit back and giggle. Enjoy!  Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠ Youtube: @PhoneEatsFirstPod Email: phoneeatsfirstpod@gmail.com

Makers & Mystics
S14 E18: Awakening Wonder In An Anxious Age with author Katherine May

Makers & Mystics

Play Episode Listen Later Nov 26, 2024 38:30


Katherine May is an internationally renowned writer, podcaster and speaker whose work touches on nature, spirituality, slow living and neurodivergence.Her hybrid memoir Wintering was a global bestseller, adapted as BBC Radio 4's Book of the Week, and shortlisted for the Porchlight and Barnes & Noble Book of the Year. Her most recent title, Enchantment became an instant New York Times bestseller. In our conversation Katherine and I discuss the common need for rediscovering pathways into enchantment and wonder. We discuss her concept of wintering and how even our most difficult times can become sources of creative and spiritual nourishment. Patrons of the podcast can enjoy an exclusive segment of our conversation where Katherine and I unpack the phrase “secular mystic” as she's described in the inner sleeve of Wintering. I'd like to personally invite you to join us at The Breath and The Clay creative arts gathering March 21-23 2025 in Winston Salem, NC. Get Tickets here.

Creative Pep Talk
480- Creating Wonder Rituals, with Katherine May

Creative Pep Talk

Play Episode Listen Later Nov 20, 2024 75:57


Sometimes the most simple act of presence can lead us from exhaustion, to recovery and back onto the path towards inspiration. Katherine May, author of The Electricity of Every Living Thing and Wintering joins us to talk about the inspiration behind her newest book Enchantment. In this episode we discuss the fog, the magic, the journey, and how we can nudge ourselves and others forward by: Reconnecting to a child-like sense of awe and wonder Trusting what comes natural Leaving a post-it note ----------------- SHOW NOTES: Web https://katherine-may.co.uk/ 'The Clearing' https://substack.com/@katherinemay Instagram https://www.instagram.com/katherinemay_/ MENTIONS: John Yorke: 'All tales, then, are at some level a journey into the woods to find the missing part of us, to retrieve it and make ourselves whole.' Richard Dawkins 'The Artist's Way' Book Picasso: 'Inspiration exists, but it has to find you working' Julian James- Origin of Consciousnessin the Breakdown of the Bicameral Mind Kristin Hersh- The Future of Songwriting Mike Birbiglia podcast Co-Writing/ Editing: Sophie Miller http://sophiemiller.co Audio Editing/ Sound Design: Conner Jones http://pendingbeautiful.co Soundtrack/ Theme Song: Yoni Wolf/ WHY? http://whywithaquestionmark.com SPONSORS: Uncommon Goods Check out Uncommon Goods and use my code PEPTALK for a great deal: http://uncommongoods.com Miro Miro is a collaborative virtual workspace that syncs in real time for you and your team so that you can innovate an idea into an outcome seamlessly http://miro.com

Perfect Practice
Integrative Women's Health with Jessica Drummond

Perfect Practice

Play Episode Listen Later Aug 8, 2024 48:04


In this episode, Sachin interviews Dr. Jessica Drummond on a variety of topics around her journey from being a nurse practitioner in a clinical facility to being an integrative women's health practitioner, serving clients around the world. She speaks of her experience with long-haul COVID, and how her practice had prepared for her to be absent for two months while she recovered with hyperbaric oxygen therapy. Dr. Jessica shares her business insights and how going digital in time for the pandemic was a great shift for her business. Listen to learn more about how Dr. Jessica navigates health and illness, hard times and good times, with the support of family, friends, and mentors.   Key Takeaways: [1:03] Sachin introduces today's guest, Dr. Jessica Drummond, who will talk about her health challenges and her business. Sachin welcomes Dr. Jessica to Perfect Practice.   [2:16] Dr. Jessica is a physical therapist and a certified clinical nutritionist with a doctorate in clinical nutrition. She graduated as a physical therapist in 1999, planning on sports medicine. She enjoys sports and exercise so she started her career in outpatient orthopedics.   [3:19] She grew interested in women's health. Within the first decade of her career, Dr. Jessica realized that physical therapy was not the complete answer to some of the more complex conditions affecting women.   [4:06] That's when Dr. Jessica dove in to learn more about health coaching, clinical nutrition, functional nutrition, and taking a more integrative perspective. Dr. Jessica mostly educates professionals but she has a small practice of clients with complex chronic illness.   [4:52] When you come at a complex condition with a holistic mindset, and let the client lead with all the things that they can do, that gets Dr. Jessica excited. We don't have a quick-fix solution for complex chronic illnesses like endometriosis.   [5:25] Dr. Jessica started the Integrative Women's Health Institute as CEO and Founder. Dr. Jessica thinks that having an athlete mindset has supported her in everything, not just her work. In terms of successfully navigating entrepreneurship, it absolutely helps her.   [6:26] From 2006 to 2010, Dr. Jessica's husband moved the family often as a consultant, so Dr. Jessica had to keep restarting in new clinical positions. She started her practice not to be an entrepreneur but to create something she could do anywhere.   [7:12] At the time Dr. Jessica didn't even have an iPhone, so she didn't have a lot of tools to do digital telehealth but it was possible. She had a beautiful office in her home to meet clients in, but all of them chose to work with her by telehealth, instead.   [8:10] Dr. Jessica's athlete mindset is flexible, curious, and persistent. She says if you just keep doing it, you overcome the obstacles. If you give up, you don't overcome the obstacles.   [8:39] Sachin is reading Areté, by Brian Johnson. He recommends it. It has 451 lessons on 1,000 pages. One lesson is about making 50 pounds of pottery to get the best final product in an art class, which is another way of putting in the reps.   [9:54] No one mentored Dr. Jessica in entrepreneurship, but she had a teacher who inspired her in digital marketing. She has a cousin entrepreneur who helped her a lot. All during her schooling, she expected to have a straightforward clinical career.   [11:58] Dr. Jessica's parents supported her education and paid for most of her schooling. She had a safety net. It's easier to be entrepreneurial when you have some financial cushion. She also still had her clinical skillset if she needed to fall back on a job, that helped her to take risks.   [14:00] In the beginning of her business, Dr. Jessica's challenge was technology and she never did a tone of it. As quickly as she could, she hired people to help her with technology. The way she learned is when she didn't know how to do something, she would do it and get feedback.   [14:46] Dr. Jessica thinks what gets people stuck is thinking through how to do something, and learning about how to do it, instead of doing it. The most valuable thing for her to do was to try something and then see if it worked.   [15:09] Dr. Jessica was building the first large-scale digital version of her women's health coach certification when she met JJ Virgin, who encouraged her to sell it first and then build it, so she did.   [16:45] For the first five years when Dr. Jessica was launching larger-scale global programs, she would go talk about them anywhere in the world that invited her to speak, if there were more than 20 people. She went all over the place.   [17:08] Dr. Jessica overcame obstacles by taking action. That required doing a lot of things, like being on the news, filming YouTube videos, and speaking in front of audiences who heckled her. She knew that what she was talking about was helpful for patients because she had seen it.   [20:19] Sachin had a conversation with an investment banker who told him the three things investors look for when buying a business: EBITDA, How much the Founder is involved in operations, and SOP.   [20:52] Many entrepreneurs were challenged by the pandemic. It affected Dr. Jessica with long-haul symptoms. [21:39] Dr. Jessica thanks Sachin for the help he provided to her with breathwork, while she was ill. The year 2020 was great for the Integrative Women's Health Institute because they were ahead of the curve. Her colleagues at in-person practices were shut down.   [22:36] Dr. Jessica and her team were able to quickly pivot and educate people through telehealth with a decade of telehealth experience by that point. If you're creative and constantly looking for opportunities, sometimes you're a little bit ahead of the curve and can take advantage of shifts.   [23:02] Her colleagues who run small private practices were willing to adapt. Some of them grew new lines of service but in the short term, it was hard. For Dr. Jessica, the short-term was great.   [23:21] Then, in December 2020, Dr. Jessica got COVID-19. She thought with Vitamin D, she would be strong. She was shocked to become super sick. She was weak for months and had more long-haul issues. Almost four years later, it's still something she manages.   [24:03] Being so sick cost Dr. Jessica a lot of money. She was grateful to have some cushion from earlier in 2020. Dr. Jessica had a team of 20 running the company. They stepped up. Dr. Jessica was grateful to have work, to tether her to reality as she recovered.   [24:59] Dr. Jessica says part of the healing is staying contributory, even if in small ways. There's a sense of purpose in the work.   [25:41] The systems and structure of Dr. Jessica's company had to be ironclad. At that point, they were not, so she brought in a fractional COO. They reorganized the team a bit and the COO is still with the company today.   [26:12] In 2023, as a part of her long-haul COVID recovery, Dr. Jessica went to the hospital at Yale for hyperbaric oxygen therapy which was key to her complete recovery. It required hours of therapy every day for 40 sessions, so she took two months off work.   [27:03] At that point, the Integrative Women's Health Institute had built all the structure and systems to have everything running without Dr. Jessica's participation. They were able to maintain their revenue generation, and profitability, and support their students and clients.   [27:26] This year, they are working on how to scale their strongest programs. Dr. Jessica has hand-picked the strongest programs that they want to keep doing. They have a clear path to the goals to hit to get to the ideal EBITDA for profitability, and for the company to be stronger.   [28:03] When you go from being at the peak of health to the week later, almost dying, you think about your business as a resource for your family, if they were to need it and you weren't there.   [28:19] Dr. Jessica doubled down on creating and optimizing SOPs, so her skilled team can continue to scale the mission of women's integrative healthcare. Dr. Jessica has worked very hard on this asset for 15 years. If anything happens to her, her family will recoup something.   [29:18] Hopefully, Dr. Jessica won't die suddenly, and she and her husband will have something out of the intense work of the past 15 years.   [30:35] Dr. Jessica says if someone has long-haul, the key is figuring out what kind of long-haul. There are different underlying causes. The most common symptom is fatigue. Dr. Jessica supported her mitochondria from Day 1, so she never had fatigue. Support your mitochondria.   [31:11] The second thing is thinking of oxygen as a nutrient. For Dr. Jessica, hyperbaric oxygen therapy was key. You may have capillary microclotting. You may be dealing with organ damage or irritation to the immune system that triggers mast cell activation syndrome.   [34:31] Because you create a business out of thin air, you can create it in any way that you want. It's valuable from the beginning to think about the pieces of it that could run without you needing to be fully present even for a little bit at a time. You can keep expanding it.   [35:01] It doesn't have to be about a crisis. Dr. Jessica has learned that stepping away from the business for weeks or months brings a presence to her most important people. It also brings her new ideas and more energy to bring back to the company when she has had a true rest.   [37:09] Sachin recently had three days in the wilderness. It was magical; time stood still. He was fully present. No new information was coming in. He was off the grid. Having three-day weekends now and then can be a great stepping stone if you are afraid to fully unplug.   [37:54] Sachin went to India a few years ago. His business ran better while he was gone! A true business benefits when you're there but doesn't rely on you to exist. It's like raising children. The more they grow, the more independent they become.   [39:26] The pandemic was a turning point for many businesses. Some businesses were ahead of the curve and took off. Some businesses that were strictly physical took a bit of a hit. Things are open again. Assess what would happen in another crisis. Would your business survive?   [40:20] Dr. Jessica says we can stress-test our businesses, but we don't know what the next stressor will be. That's where flexibility and the willingness to try crazy things come in. True entrepreneurs survive long-term by treating stressors as interesting challenges for creativity.   [41:01] Always do the best you can. You can't control everything. The stronger the foundation of the business is, the healthier it will be.   [41:24] Sachin mentions a mutual mentor, JJ Virgin. Dr. Jessica gives a shoutout to a colleague, Greg Todd, who was not a direct mentor but reached out to help when she was ill. Also, Fabian Frederickson, and also her Dad, as a sounding board with his experience in the business world.   [42:30] Dr. Jessica credits her team with putting their heads together to figure out what to do. Dr. Jessica goes to a lot of conferences and just listens. She chats with friends and colleagues such as Trudi, Magdalena, Isabella, and a few others she met through JJ years ago.   [43:15] Being an entrepreneur can be lonely compared to working in a hospital with colleagues every day. Not all of Dr. Jessica's mentors have been formal, but she finds mentorship through being friends with people who are doing the same thing.   [44:14] Dr. Jessica just started reading a fiction book about the Panama Canal. One of the books that recently impacted her the most is Wintering: The Power of Rest and Retreat in Difficult Times, by Katherine May. It's a beautiful book about navigating life when it is hard.   [44:47] Another book that helped Dr. Jessica navigate living with a chronic illness is Between Two Kingdoms: A Memoir of a Life Interrupted, by Suleika Jaouad, written by a woman who had cancer and recovered. Both books changed Dr. Jessica's definitions of health and disease.   [45:16] Dr. Jessica sees health and disease now as more of a continuum. Defining “healthy” is so elusive. Defining “sick” can be somewhat elusive, too. We don't have to call ourselves one or the other, no matter what stage of health we are in. It's the same with life being hard or easy.   [46:35] Sachin talks about seasonality in life, and if you prepare, you can navigate all the seasons as they come up in our day. Sachin thanks Dr. Jessica for sharing her insights and some amazing nuggets of wisdom on Perfect Practice. This time has been valuable.   [47:07] Learn more about the work of Dr. Jessica at IntegrativeWomensHealthInstitute.com, on Instagram @IntegrativeWomensHealth, and on The Integrative Women's Health Podcast.   [47:28] Sachin thanks Dr. Jessica again for taking time out of her day. Sachin wishes continued health, happiness, and wholeness to her, her family, and those around her. Dr. Jessica wishes the same for Sachin.   Mentioned in this episode Perfect Practice Live Jessica Drummond Areté: Activate Your Heroic Potential, by Brian Johnson Wintering: The Power of Rest and Retreat in Difficult Times, by Katherine May Between Two Kingdoms: A Memoir of a Life Interrupted, by Suleika Jaouad   More about your host Sachin Patel How to speak with Sachin Go one step further and Become The Living Proof Perfect Practice Live sachin@becomeproof.com To set up a practice clarity call and opportunity audit   Books by Sachin Patel: Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community, and Get Paid What You're Worth The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done   Tweetables:   “I started my practice, not with an intentional decision to become an entrepreneur. I was trying to create something that I could do from anywhere. At the time … I don't think I even had an iPhone, so I didn't have a lot of tools to do digital telehealth.” — Jessica Drummond   “I think my athlete mindset has just been two things, flexible and curious, and then also persistent.” — Jessica Drummond   “The way I've learned in my business is when there were obstacles and I didn't know how to do something, I would do it and get feedback. … What gets people stuck is thinking through how to do it; learning about how to do it.” — Jessica Drummond   “When you go from being at the peak of health to the week later, almost dying, you think about your business as a resource for your family, if they were to need it and you weren't there.” — Jessica Drummond   “We're always going to do the best we can, and I can't control everything, but the more creative I am and the more strong the business's foundation is, the healthier it will be.” — Jessica Drummond   “Defining ‘healthy' is so elusive. Defining ‘sick' can be somewhat elusive, too. We don't have to call ourselves one or the other, no matter what stage of health we are in. The same thing with life being hard or easy.” — Jessica Drummond   Jessica Drummond on LinkedIn Integrative Women's Health Institute @IntegrativeWomensHealth on Instagram  The Integrative Women's Health Podcast  

Feeling It
212: Hit Man

Feeling It

Play Episode Listen Later Jun 10, 2024 82:47


This week we're feeling the AMC series Interview With The Vampire and the book Wintering by Katherine May. Inspired by the The Big Picture podcast, we then discusses who we would hire and what movies we would make if we were running our own movie studios. We then discuss Richard Linklater's newest film, Hit Man. Follow us on Twitter: https://twitter.com/FeelingItPod Leave a review on iTunes: http://apple.co/1PXfRMS  Feel free to use the chapter buttons to skip between segments!

MID
The Cure For Burn-Out is Cooked

MID

Play Episode Listen Later Jun 3, 2024 34:05


Burn-Out, says author Katherine May, is what happens when you repeatedly ignore your own needs. Sound familiar? The first signs are often that you can't focus. Can't read, maybe. Can't sleep, or sleep too much? Can't eat, or can't stop eating? You're Tired All The Time. You have that cold that just won't leave.The cure, everyone says, is simple: Slow down, Darl. But it's not so easy when everyone needs something from you. Author and advocate Katherine May -  creator of the Sunday Times and New York Times bestselling books Wintering and Enchantment - thinks that the way we're taught to deal with burn-out is unrealistic for most women, particularly midlife women with overflowing plates. Waking up to meditate is not so easy when you've got lunches to make, work to do, life to live. And let's face it, a world that prioritises productivity hacks isn't exactly championing meaningful rest. So how do you replenish, in 2024, when absolutely everyone's lost their charger? Welcome to MID, Episode 4: Burn-Out THE END BITS  Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au  Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.  Want to go in the running to win a $50 voucher? Answer this short survey.  Click here for a copy Katherine's brilliant books. CREDITS: Hosts: Holly Wainwright Executive Producer: Talissa Bazaz Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

Being Curious with Knomii
Being in Process with Katherine May

Being Curious with Knomii

Play Episode Listen Later May 20, 2024 51:19


Okay, this is a big one. We've got New York Times and Sunday Times bestselling author and all-around extraordinary human, Katherine May talking to us about all things being in process - why it's so hard to slow down, how to be vulnerable, and what knocks us out of the spaces that (if we can have a little faith) help us to flourish. Here's what we discuss in this episode: What keeps us from being curiousWhat makes us fear slowing down The richness and reward of forced fallow periodsHow to trust your own process Disengaging from an outcome-driven worldDid this episode hit a little close to home or interested in our program?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what we can to together: https://savvycal.com/knomii/podcastWant to get in touch?Go to our website at www.knomii.com or email us at podcast@knomii.com or madeline@knomii.com to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or LinkedIn.Follow and connect with Madeline on Linkedin.Follow and connect with Cynthia on Linkedin.Follow and connect with Maggie on Linkedin.Hosts & GuestsCynthia Garrett, LMHC HostMadeline Farquharson, CPCC HostMaggie Glennon, Coach HostEllen Wallace, Coach HostKatherine May, GuestInformationShow: Being Curious with Knomii (The Knomii Podcast)Published 05/21/2024Season 2Rating: CleanFrequency: Updated Bi-monthlyLength: 52 minEpisode 7Copyright, All rights reservedKatherine May is an internationally bestselling author and podcaster living in Whitstable, UK. Her most recent book, Enchantment became an instant New York Times and Sunday Times bestseller. Her internationally bestselling hybrid memoir Wintering: The Power of Rest and Retreat in Difficult Times was adapted as BBC Radio 4's Book of the Week, and was shortlisted for the Porchlight and Barnes and Noble Book of the Year. The Electricity of Every Living Thing, her memoir...

Currently Reading
Season 6, Episode 39: Teaching Future Generations + The Bookish Overhype

Currently Reading

Play Episode Listen Later May 6, 2024 49:46


On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: talking podcasting with young people and book to film buzz Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: All kinds of bookish overhype The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  .  :10 - Bite Size Intro 1:36 - Currently Reading Patreon 3:48 - Our Bookish Moments of the Week 6:42 - Project Hail Mary by Andy Weir 7:17 - The Martian by Andy Weir 8:46 - Our Current Reads 8:53 - Olivetti by Allie Millington (Kaytee) 10:40 - Book Scavenger by Jennifer Chambliss Bertman 11:54 - Zorrie by Laird Hunt (Meredith) 13:07 - Storybound Subscription from Fabled Bookshop 14:31 - Hannah Coulter by Wendell Berry 15:42 - The Electricity of Every Living Thing by Katherine May (Kaytee) 16:12 - Wintering by Katherine May 19:31 - No One Can Know by Kate Alice Marshall (Meredith) 20:21 - What Lies in the Woods by Kate Alice Marshall 20:23 - Rules for Vanishing by Kate Alice Marshall 23:17 - James by Percival Everett (Kaytee) 23:36 - The Adventures of Huckleberry Finn by Mark Twain 27:01 - Erasure by Percival Everett 27:50 - The Bear and the Nightingale by Katherine Arden (Meredith) 31:12 - @thewilltoread on Instagram 31:47 - The Eye of the World by Robert Jordan 32:18 - The Bookish Overhype 34:15 - The Heaven and Earth Grocery Store by James McBride 34:20 - Deacon King Kong by James McBride 34:42 - Zorrie by Laird Hunt 35:51 - James by Percival Everett 36:22 - The Silent Patient by Alex Michaelides 36:41 - The Fury by Alex Michaelides 37:28 - End of Story by A.J. Finn 39:11 - The Women by Kristin Hannah 39:21 - The Four Winds by Kristin Hannah 41:05 - Middle of the Night by Riley Sager 43:25 - Happy Place by Emily Henry  43:38 - Funny Story by Emily Henry 43:40 - People We Meet On Vacation by Emily Henry 44:34 - The Tainted Cup by Robert Jackson Bennett 44:47 - Meet Us At The Fountain 44:51 - I wish that books that make you question yourself would give an assessment quiz at the end. (Kaytee) 45:03 - The Electricity of Every Living Thing by Katherine May 46:41 - I wish everyone would watch the episode of The Twilight Zone called “Time Enough At Last”. (Meredith) 47:08 - Twilight Zone Season 1: Episode 8 (This is Amazon Prime but you can watch on Paramount + as well!) Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. May's IPL comes to us from Commonplace Books in Oklahoma City, Oklahoma. Trope Thursday with Kaytee and Bunmi - a behind the scenes peek into the publishing industry All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the special insights of an independent bookseller The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

Being Curious with Knomii
Introvert or Extrovert? Unpacking Labels to Find Your Authentic Energy

Being Curious with Knomii

Play Episode Listen Later May 6, 2024 35:40


Are you an introvert, an extrovert, or feeling a little bit of both? Do you ever feel misunderstood in a world that seems obsessed with labeling us? If so, this episode is for you. We're diving into the world of introverts and extroverts, busting common myths and exploring what it means to build a life that honors your unique energy levels and social needs. Get ready to ditch those limiting labels and embrace your true, authentic self!WHAT WE DISCUSSThere are many myths about introverts and extroverts out there.Introversion and extroversion exist on a spectrum, not as rigid categories.Embrace your unique strengths and challenges, no matter where you fall on the spectrum.Self-reflection is key to understanding your needs and building a fulfilling life.Permission to be authentically yourself, challenge the "shoulds," and find your people.Don't miss the next episode! Be sure to subscribe for our exciting conversation with Katherine May, bestselling author of "Wintering," and "Enchantment" where we'll dive deeper into authenticity and vulnerability.Did this episode hit a little close to home?Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast Want to get in touch?Go to our website at www.knomii.com or email us at podcast@knomii.com or madeline@knomii.com to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or LinkedIn.Follow and connect with Madeline on Linkedin.Follow and connect with Cynthia on Linkedin.Follow and connect with Maggie on Linkedin.Hosts & GuestsCynthia Garrett, LMHC HostMadeline Farquharson, CPCC HostMaggie Glennon, Coach HostInformationShow: Being Curious with Knomii (The Knomii Podcast)Published 05/06/2024Season 2Rating: CleanFrequency: Updated Bi-monthlyLength: 35 minEpisode 06Copyright, All rights reserved

The Sacred
Elizabeth Oldfield on Values, Vulnerability, and the Limitations of Social Media

The Sacred

Play Episode Listen Later Apr 3, 2024 17:46


This series of The Sacred Elizabeth spoke with eight fascinating individuals about their core values, and how the messages, philosophies and experiences from their childhood shaped them into the people they are today. She spoke with Greg Wise, Clementine Morrigan, Chris Packham, Katherine May, Freddie Sayers, Elizabeth Alker, Sunder Katwala and Jonathan Haidt. In this reflection episode, Elizabeth takes a look back at all these conversations and dwells on a couple key threads that were prominent throughout. ***** The Sacred is a podcast produced by the think tank Theos. Be sure to connect with us below to stay up-to-date with all our content, research and events. CONNECT WITH THE SACRED Twitter: https://twitter.com/sacred_podcast Instagram: https://www.instagram.com/sacred_podcast/ CONNECT WITH ELIZABETH OLDFIELD Twitter: https://twitter.com/ESOldfield Instagram: https://www.instagram.com/elizabethsaraholdfield/ Substack: https://morefullyalive.substack.com/ Pre-order her book Fully Alive: https://www.amazon.co.uk/Fully-Alive-searching-twenty-first-Turbulent/dp/1399810766/ref=asc_df_1399810766/ CONNECT WITH THEOS Theos monthly newsletter: https://confirmsubscription.com/h/d/E9E17CAB71AC7464 Twitter: https://twitter.com/Theosthinktank Facebook: https://www.facebook.com/theosthinktank LinkedIn: https://www.linkedin.com/company/theos---the-think-tank/ Website: https://www.theosthinktank.co.uk/ CHECK OUT OUR PODCASTS The Sacred: https://podcasts.apple.com/gb/podcast/the-sacred/id1326888108 Reading Our Times: https://podcasts.apple.com/gb/podcast/reading-our-times/id1530952185

We Can Do Hard Things with Glennon Doyle
What ADHD Feels Like with Jaklin Levine-Pritzker

We Can Do Hard Things with Glennon Doyle

Play Episode Listen Later Mar 28, 2024 74:05


294. What ADHD Feels Like with Jaklin Levine-Pritzker ADHD coach and mental health advocate, Jaklin Levine-Pritzker, shares about her late-in-life ADHD diagnosis and what ADHD feels like day to day. Jak reveals the unique challenges faced by those – especially women and non-binary people – who don't fit the stereotypical ADHD mold. We discuss the emotional impacts of ADHD, its benefits, and how people with ADHD can design a life that serves their brain's unique wiring instead of conforming to a neurotypical world.   Plus, Jak offers valuable advice for relationships between neurotypical and neurodivergent people. Also, check out: Ep 220 Why So Many Women Don't Know They are Autistic with Katherine May and Ep 82 Hannah Gadsby: How to Communicate Better. About Jaklin: Jaklin Levine-Pritzker is an ADHD coach, mental health advocate, and founder of Authentically ADHD LLC – empowering thousands of ADHD'ers. Jak offers ideas on healing internalized shame and tools to build a life that actually works for the ADHD brain. She is passionate about normalizing and de-pathologizing what being human means, particularly a neurodivergent (and queer!) human. IG: @authenticallyadhd Website: http://www.authenticallyadhd.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Roots and All
Unearthing

Roots and All

Play Episode Listen Later Mar 4, 2024 24:55


Hello and welcome to this week's episode where my guest is Kyo Maclear. Kyo is an author and her latest book is centred around family secrets, her mother and how gardening shaped their relationship and helped her frame their mutual experiences. About Unearthing Kyo Maclear's Unearthing: A Story of Tangled Love & Family Secrets is published on 7th March 2024. It's a gripping and emotionally eloquent memoir about a family secret revealed by a DNA test, the lessons learned in its aftermath, and the transformative possibilities of growing plants. A memoir of inheritance that goes far beyond heredity, Unearthing is about what happens when we give up the watered, weeded, and pruned plots of our family histories and embrace a more expansive view of kinship. Told through the passage of seasons with exquisite illustrations by the author, it is a tender testimony to the ineradicable love between a mother and daughter for readers of Michelle Zauner's Crying in H Mart and Katherine May's Wintering. When Kyo Maclear receives the result of a DNA test showing that she and the father who raised her, whose death she is grieving, are not biologically related, she is suddenly a detective in her own life, desperately seeking answers from her ailing mother whose memories and English are failing.  Maclear no longer speaks Japanese, her mother's first language, so she turns to her mother's second fluent tongue: the wild and green language of gardening, to provide them with a way of connecting. This beautifully constructed, intricate memoir is a work as unique as its author, and yet, movingly, achingly relatable. About Kyo Maclear Kyo is an award-winning novelist, essayist, and children's author. Her books have been translated into eighteen languages and published in over twenty-five countries. She is the author of the hybrid memoir Birds Art Life (2017,) and winner of the Trillium Book Award. She holds a doctorate in environmental humanities and is on faculty at the University of Guelph Creative Writing MFA. Links Unearthing: A Story of Tangled Love & Family Secrets by Kyo Maclear  www.kyomaclear.com  Other episodes if you liked this one: A Rolling Stone Gathering Moss All My Wild Mothers Support the podcast on Patreon

As You Are
Ep. 20 - Wintering

As You Are

Play Episode Listen Later Feb 8, 2024 27:27


In today's episode, we explore the value in leaning into rest, retreat, and resilience during darker days as introduced by Katherine May in her book Wintering. We hope that this conversation can lend you comfort as you walk through your own internal winters, and offer the gentle reminder that brighter days will always return.

Sharon Says So
Awakening Wonder with Katherine May

Sharon Says So

Play Episode Listen Later Feb 5, 2024 41:30


We've all gotten trapped in the social media & news loop: Checks Twitter, scrolls on Instagram, reads comments, watches the news, checks Twitter, reads comments, checks the news again… and the cycle continues. Today's guest, international best-setting author Katherine May, invites us to join her on a journey or reawakening in her newest book, Enchantment. Explore the art of reconnecting with the world around you, and learn to see the humanity of others. Whether it's a gorgeous sunset, a mossy rock, or your sourdough starter, wonder is all around us if we can practice mindfulness, engage our curiosity, and look for it.Special thanks to our guest, Katherine May, for joining us today. Host/ Executive Producer: Sharon McMahonAudio Producer: Jenny Snyder Production Coordinator: Andrea Champoux Hosted on Acast. See acast.com/privacy for more information.

The Good Dirt
BONUS: Exploring the Concept of Radical Rest

The Good Dirt

Play Episode Listen Later Jan 30, 2024 30:13


Hustle culture and pressures to accomplish, achieve and produce can result in personal and widespread burnout. Mary and Emma sit down for a deep dive discussion around the idea of "radical rest" and what that might look like in practice. They touch on their personal experiences with rest, acknowledging the exhaustion and burnout many people experience, especially in the wake of a challenging winter season. Together they explore ways to incorporate more resting into daily life through examples of long walks, nourishing food, and intentional, rejuvenating activities. They acknowledge it's not solely about physical rest, but mental and spiritual rest as well. If you've been struggling with rest, this episode will leave you with practical tips to try to incorporate in your daily lives. Topics Discussed · The Importance of Rest · Reflecting on Personal Experiences · Understanding Radical Rest · The Intersection of Rest and Social Issues · The Impact of Culture on Rest · The Pressure of Productivity · The Importance of Slowing Down · Rest and Nature's Rhythms · Exploring the Nap Ministry and Rest as Resistance · The Intersection of Rest and Racial Equality · Characteristics of White Supremacy Culture · Understanding the 5 Different Types of Resters · Practicing Radical Rest · Burnout · The Effect of the Pandemic · Working from Home · Feeling Lazy or Unworthy of Rest · How Rest Helps Grief Episode Resources: · Listen to The Good Dirt “Slow Living Through the Seasons: December” · Read Rest Is Resistance: A Manifesto by Tricia Hersey · The Nap Ministry · Read Rest Easy: Discover Calm and Abundance Through the Radical Power of Rest by Ximena Vengoechea · Read Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May ━━━━━━━━━━━━━━━━━━━━━━

Currently Reading
Season 6, Episode 24: Read Alouds + The Evolution of Roxanna's Reading Life

Currently Reading

Play Episode Listen Later Jan 22, 2024 57:30


On this episode of Currently Reading, Kaytee and Roxanna are discussing: Bookish Moments: reading aloud to our kiddos and bookish Legos Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: How Roxanna has evolved to read more sci-fi, fantasy and romance The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  .  1:23 - Our Bookish Moments of the Week 1:35 - Anne of Green Gables by L.M. Montgomery 1:59 - The Miraculous Journey of Edward Tulane by Kate Dicamillo 4:16 - Lego Hotel (Lego Bookshop is sold out on their website) 6:39 - Our Current Reads 6:43 - No Two Persons by Erica Bauermeister (Roxanna) 6:51 - House Lessons by Erica Bauermeister 10:32 - Glitter and Glue by Kelly Corrigan 12:07 - The Wonderland Trials by Sara Ella (Kaytee) 12:14 - The Poisoned Pen 12:42 - Alice's Adventure In Wonderland by Lewis Caroll  14:10 - The Looking Glass Illusion by Sara Ella 16:36 - Small Change by Roan Parrish (Roxanna, Amazon Link) 17:54 - Happy Place by Emily Henry  21:53 - The Vacation by John Marrs (Kaytee) 27:20 - The Uncommon Reader by Alan Bennett (Roxanna) 27:26 - CR Season 2, Episode 8 30:38 - One Sunny Afternoon by Rowan Jette Knox (Kaytee) 31:15 - Love Lives Here by Rowan Jette Knox 32:56 - Know My Name by Chanel Miller  33:09 - Libro.fm 34:06 - Deep Dive: Roxanna's Evolution As A Reader 34:15 - CR Season 3, Episode 5 (Roxanna's first episode introduction) 34:54 - Aru Shah and the End of Time by Roshani Chokshi 37:49 - A Court of Thorns and Roses by Sarah J. Maas 38:08 - Get Booked Podcast (no longer running but old episodes are available!) 39:02 - Piranesi by Susanna Clarke 41:11 - Sisters of the Vast Black by Lina Rather 44:44 - A Djinn in Cairo by P. Djeli Clark  43:58 - Light from Uncommon Stars by Ryka Aoki 44:04 - City of Brass by S.A. Chakraborty 48:26 - Fourth Wing by Rebecca Yarros 52:26 - Meet Us At The Fountain 52:45 - I wish people would lean into whatever season they are in with their reading lives .(Roxanna) 52:59 - A River Enchanted by Rebecca Ross 53:07 - Burnout by Emily Nagoski 53:13 - Wintering by Katherine May 53:21 - Anne of Green Gables by L.M. Montgomery 53:23 - Starter Villain by John Scalzi 53:53 - I wish to be read aloud to long after I age out of being read to. (Kaytee) 54:14 - Harry Potter and the Sorcerer's Stone by J.K. Rowling Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. January's IPL is brought to you by our anchor store, Fabled Bookshop in Waco, TX. Trope Thursday with Kaytee and Bunmi - a behind the scenes peek into the publishing industry All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the special insights of an independent bookseller The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

Life Examined
The wonder of water — and why we love to swim

Life Examined

Play Episode Listen Later Jan 6, 2024 51:56


Katherine May, British writer and author of Wintering: The Power of Rest and Retreat in Difficult Times, shares her love of the winter months, describing her physical feelings when immersed in the cold local sea as a “sensory delight.” Writer, surfer, and swimmer Bonnie Tsui shares stories from her latest book Why We Swim and explains why humans have such a long and deep connection to water.

Nobody Told Me!
Katherine May: ...the power of rest during difficult times

Nobody Told Me!

Play Episode Listen Later Dec 31, 2023 30:39


There are times in life when unforeseen circumstances, like the death of a loved one, a sudden illness, the loss of a job or even a global pandemic, can derail our lives. So, how can we care for, and repair, ourselves when life knocks us down? Our guest on this episode, Katherine May, has written a New York Times bestselling book on that topic. It's called, "Wintering: The Power of Rest and Retreat in Difficult Times".  Her website is https://katherine-may.co.uk/

Design Yourself
Encore: Wintering

Design Yourself

Play Episode Listen Later Dec 27, 2023 32:03


Wintering is a season in the cold. It is both literal and figurative. It acknowledges those times where we move through a fallow period – cut off from the world. What is the power of wintering? How can we learn to call in the dark and the cold? In today's encore episode on wintering we discuss what wintering is, borrowing from the brilliance of writer Katherine May; we speak to the power of wintering, specifically the power of the dark, the cold, letting go and resting; and we close with reflection questions to spark your own best thinking on how to integrate this practice. “So that is my wish for you – that you may be unburdened by the cold and dark of wintering. And more than that. That you can embrace it. Call in the dark and the cold – don't run from it. It is through learning how to sit in this discomfort that we build our resilience for when the unexpected winters arrive.”   Links and Resources: To book your 1:1 Vision Reading: https://pointroadstudios.com/product/vision-reading/ For show notes visit: https://pointroadstudios.com/podcast/wintering-2/ To connect on Linked In:  @Sharon Lipovsky @Point Road Studios  To connect on Instagram: @pointroadstudios Rate, Review & Subscribe to the podcast on Apple & Spotify

Life Examined
Wintering and enchantment: A pathway to healing and happiness

Life Examined

Play Episode Listen Later Dec 24, 2023 51:59


British author Katherine May offers some (heart)warming advice on winter and explores simple ways to rediscover the joy of enchantment.

Life Examined
Midweek Reset: Wintering

Life Examined

Play Episode Listen Later Dec 9, 2023 3:30


This week, British author Katherine May offers a (heart) warming perspective on winter. Rather than dread or endure the cold and dark days, rediscover some of the simple ways to enjoy some of the beauty and stillness that winter offers.

Everything Happens with Kate Bowler
Katherine May: Becoming Enchanted

Everything Happens with Kate Bowler

Play Episode Listen Later Dec 5, 2023 51:29


Living in uncertainty can lead to a sense of languishing. How do we wake up from this feeling? Katherine May has written gorgeous books like Wintering and Enchantment that help us better understand how to live wide-awake to the world around us.  In this conversation, Kate and Katherine discuss:  How we move from languishing to enchantment Why we need community more now than maybe ever Why we both hate gratitude journals   Everything Happens is brought to you by Cologuard®. Are you 45 or older? Start screening for colon cancer with Cologuard, an effective and noninvasive screening option for adults 45 and older at average risk for colon cancer. Rx only. Learn more at Cologuard.com/everything   Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here. Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler.See omnystudio.com/listener for privacy information.

We Can Do Hard Things with Glennon Doyle
Why So Many Women Don't Know They are Autistic with Katherine May

We Can Do Hard Things with Glennon Doyle

Play Episode Listen Later Jun 20, 2023 69:10


Author Katherine May recounts the moment she – at age 37 – discovered she is autistic and recognized herself for the first time.  Living as an autistic person in a world that often misunderstands her, Katherine shares: How the prevailing understandings of autism erase the lived experiences of autistic women and girls;  The way autism looks and feels for adult women; and How she navigates social interactions and sensory overload.  Katherine also reveals what she hears most often from people who think they might be autistic, which has Glennon asking: “Katherine, am I one of those people?”  For more information about how autism may show up in the lives of adult women, listen to the end of this podcast, and visit Katherine May's Autism Resource Page at https://katherine-may.co.uk/autism-resource-page. Don't miss our We Can Do Hard Things conversation with Hannah Gadsby, who was also diagnosed with autism in adulthood: Episode 82 Hannah Gadsby: How to Communicate Better. About Katherine: Katherine May is the New York Times–bestselling author of Enchantment: Awakening Wonder in an Anxious Age and Wintering: The Power of Rest and Retreat in Difficult Times, which has been translated into twenty-five languages around the world. Her journalism and essays have appeared in a range of publications including The New York Times and The Times of London. She lives by the sea in Whitstable, England. IG: @katherinemay To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For The Love With Jen Hatmaker Podcast
The Power of Rest & Retreat in Difficult Times: Katherine May

For The Love With Jen Hatmaker Podcast

Play Episode Listen Later May 31, 2023 58:36


We're at the tail end of our For the Love of Calming the Chaos series–and if you've gotten a chance to hear the whole series, we hope you've been able to take away some actionable items toward further peace in your life. Our last episode in the series is the perfect capper toward extending that ability to calm the chaos during the disruptive times of our lives, but also during the heartbreakingly difficult times. Our guest this week brings us the very comforting message that simply bucking up or trying to cheerlead ourselves into positivity isn't going to cut it. She gives us permission to actively accept our sadness, and then some tools for how to process it and move it from chaos to a place of peace. Katherine May is an international best-selling author, including the books Enchantment Awakening Wonder in An Anxious Age and Wintering: The Power of Rest and Retreat in Difficult Times. Katherine is going to walk us through not only her own story of a hard winter season she endured, and what she learned, but she'll show us how we can be gentle with ourselves and believe that we deserve peace, no matter the circumstances.   Jen and Katherine talk about: When those winter seasons come, just when you think you can't or will never be happy again and the dark pit feels too overwhelming; that's typically when the winter begins to cease and recovery begins Giving yourself grace to believe you haven't done anything wrong if you're still suffering a week, a month or even six months later - the process of unlearning your old ways of life and relearning new ones can be painful and lengthy Not all the lessons we learn come from happiness, they come from sorrow, and how to accept that   Chaos doesn't just emanate from choices that we've made or that we've onboarded too many things, but sometimes when tragedy or heartache has found its way to our doorstep. Allowing ourselves to rest and retreat at these times is a gift we can all give ourselves.  * * * Thank you to our sponsors! Rothy's | $20 off your first purchase by visiting Rothys.com/forthelove Make Me Care About…Podcast | Jen is hosting a special podcast series produced by the Bill & Melinda Gates Foundation. Check out "Make Me Care About..." wherever you get your podcasts. Caraway | Save 10% on your next purchase on all Caraway products by visiting carawayhome.com/forthelove and use code: forthelove  Thought-Provoking Quotes: “One of the defining parts of [a season of winter] is that feeling of being trapped in a space with a window onto the outside world. And it seems like everybody else is carrying on and they're all fine.  And you are uniquely not fine.” - Katherine May  “There's something about how raw you are in that time [of suffering]. So there are moments of intense beauty that are an integral part of this, part of the suffering.”- Katherine May  “People who've gone through major winters always seem to look back and say, ‘do you know what? I wouldn't have not gone through it if it meant that I couldn't be who I am now.' You almost appreciate them because change is always necessary.” - Katherine May  “You are not alone. You feel very alone, but you are actually part of a massive community of other people who are going through the same thing as you, but maybe for different reasons. And there's this incredible bond between all of you that might not be obvious, but you can trust this space and you can trust your sadness.” - Katherine May Resources Mentioned in This Episode: Enchantment: Awakening Wonder in an Anxious Age - book by Katherine May Wintering, the Power of Rest and Retreat in Difficult Times - book by Katherine May   Guest's Links: Katherine's Website Katherine's Instagram Katherine's Pinterest Connect with Jen!: Jen's website Jen's InstagramJen's Twitter Jen's FacebookJen's YouTube  

Bad On Paper
Happy Place by Emily Henry Book Club!

Bad On Paper

Play Episode Listen Later May 31, 2023 57:35


It's time to discuss our May Book Club Pick: Happy Place by Emily Henry! We had so much listener participation for this book (and some unexpected mixed reviews!) and we can't wait to dive in. In addition to discussing Happy Place, we cover the Emily Henry cannon, play listener questions and comments, do some fan casting, and rank our favorite Emily Henry Books!    Obsessions Olivia: Jewish Matchmaking on Netflix Becca: Joe & The Juice Joe's Green Mile   What we read this week! Becca: Fourth Wing by Rebecca Yarros Olivia: Enchantment by Katherine May   Love Emily Henry? You may enjoy books by Mhairi McFarlane, Carly Fortune, and Dolly Alderton!    June's Month's Book Club Pick - Fourth Wing by Rebecca Yarros (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com)   Sponsors Better Help -  Visit BetterHelp.com/BADONPAPER today to get 10% off your first month.   Join our Facebook group for amazing book recs & more!  Subscribe to Olivia's Newsletter! Like and subscribe to RomComPods and Bone Marry Bury! Available wherever you listen to podcasts.  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.