PowerUp Podcast

This episode focuses back on reinforcing the WHY, coupled with the HOW and the WILL to keep you motivated when things get hard, leaving you feeling uninspired and like giving up!In this episode:-How Dale Carnegie's introductory insight applies to reinforcing consistent inspiration in our own goals-How to navigate when you don't know HOW you are going to accomplish your goals-Figuring your way through negative thoughts such as, "WILL this even work!?"-Determining your WHY for staying on track, and why it's so important to revert back to your WHY consistently-Why success is inevitable-Navigating vulnerability-How your biggest risk isn't failure-----For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. ThurmanFollow me on IG:@power_up_podcast & @_lauren.christina_Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:@outofservicebandThe out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:@koryrossphotographyxo Lauren.Christina

This episode continues our segment where we break down and explore the key concepts that renowned writer, lecturer and trainer Dale Carnegie developed, focusing on how to positively influence others using positive reinforcement and effective, inclusive leadership.In this episode:-Concepts focused on effective leadership to positively influence staff and teams-Positive Reinforcement - what it is and how you can apply it-Leading by inclusion and asking questions rather than ordering and dictating-How to engage staff and relations to generate vested interest in productivity and growth-How to be a transformative leader-Creating the vision and reputation others can aspire to -----For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. ThurmanFollow me on IG:@power_up_podcast & @_lauren.christina_Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:@outofservicebandThe out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:@koryrossphotographyxo Lauren.Christina

This episode hosts the wildly inspiring, hilarious, and accomplished Rachel Reenstra!  Rachel is the 4 Time EMMY Nominated host of ABC's "The Wildlife Docs" with a great passion for wildlife, comedy, and helping others to live their passion and pursue their dreams.  Rachel shares her experiences and her struggles as she has grown into her career, her highest personal achievements, and some of her personal beliefs about success, personal victory, fulfillment, and joy.  Her nuggets of advice are some serious mic-drops!In this episode:-Rachel shares about her background and career history-Rachel shares her philosophy surrounding letting your passion and our voice serve something greater than yourself-Rachel shares personal struggles and the darkest moments she has experienced, and how she rebounded from serious tragedies-Using this worldwide reset to reset your own life and set yourself up for success-How to run life by VALUES rather than by money, the system, and other external, unimportant factors, to truly take the power back in your life-Owning your power and actionable steps to take NOWHow to connect with Rachel:YouTube: https://youtube.com/channel/UCSJbO0asYSDzq0P7bRxlUNQWebsite: http://www.RachelReenstra.com/ & http://www.loveyourwildlife.com/ Email: Rachel@loveyourwildlife.comFacebook: https://www.facebook.com/rachel.reenstraIf you're on Odyssey:  Rachel Reenstra -----For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. ThurmanFollow me on IG:@power_up_podcast & @_lauren.christina_Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:@outofservicebandThe out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:@kory.ross.capturesxo Lauren.Christina

This episode begins a new segment that I will be rotating in every other week or every couple of weeks, where we will break down and explore the key concepts that renowned writer, lecturer and trainer Dale Carnegie developed. By exploring these concepts and taking them piece by piece, we can develop our own new habits of implementing them into our own lives and relationships to strengthen current connections and prepare for future ones.In this episode:-Why developing strong relationships is essential in our personal lives and our careers-Who is Dale Carnegie-Two key DC concepts:--Be an active LISTENER--Focus on being INTERESTED rather and worrying about being INTERESTING-----For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. ThurmanFollow me on IG:@power_up_podcast & @_lauren.christina_Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:@outofservicebandThe out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:@koryrossphotographyxo Lauren.Christina

This episode focuses on the "Elle Woods" concepts and foundations of success.  We explore how in the face of uncertainty and overwhelming doubt - from ourselves or from others - we can set ourselves up for success through reinforcement and appropriate support.In this episode:-What is the Elle Woods concept and how to channel your inner Elle Woods-The 3 components vital to pursuing ANYTHING-What is appropriate support-Using others' doubts to your advantage-Determining that failure is not an option-How passion can be a driving force to achieving consistency in our journey to success-----For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. ThurmanFollow me on IG:@power_up_podcast & @_lauren.christina_Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:@outofservicebandThe out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:@koryrossphotographyxo Lauren.Christina

This episode hosts the incredibly inspiring Kristin Clark.  Kristin is a Certified Broadcast Meteorologist with a well-known family history of weather reporting.  Kristin shares her experiences coming from a "weather family" and how that helped to shape her career interest.  She also shares her own personal struggles growing into her career, her highest achievements, and some of her personal beliefs about what success means.In this episode:-Kristin tells about her unique background in meteorology-Kristin shares about her own personal and professional struggles as she pursued her goals and her identity-Kristen reveals her recommendations for young people interested in becoming news reporters and meteorologists to best prepare them for the realities of the fieldHow to connect with Kristin: IG:  @2wheelweatherTwitter: kclarkwxFacebook:  Meteorologist Kristin Clark-----For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. ThurmanFollow me on IG:@power_up_podcast & @_lauren.christina_Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:@outofservicebandThe out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:@kory.ross.capturesxo Lauren.Christina

In this episode I share that not only are we all not alone in our struggles surrounding COVID 19 and the associated hardships.  I also share my own personal experiences, pains, struggles, losses and emotions as I have navigated this tumultuous year, along with how I have personally coped with these experiencesIn this episode:-We ALL are experiencing the storm that is COVID19-Are are not all experiencing this pandemic and associated hardships the same-We can all find ways to cope-Every struggle and emotion that results from these experiences is VALID-We have support in one another, and effective communication, to navigate through these times-----For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. ThurmanFollow me on IG:@power_up_podcast & @_lauren.christina_Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:@outofservicebandThe out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:@koryrossphotographyxo Lauren.Christina

This episode hosts the highly accomplished Dr. Erin Thorne. Dr. Erin is a Naturopathic and Functional Medicine Doctor. Dr. Erin shares her personal experiences, and how they influenced her to study and practice medicine to help heal and empower others. Her practice, her podcast, the Sober Doc Podcast, and her website are all directed at helping others who are struggling with drinking, substance abuse, anxiety, depression and trauma, so that they can heal and pursue fulfilling lives.In this episode:-Erin gets brutally honest discussing and sharing her personal struggles and experiences with mental health disorders and addiction-How listeners struggling with substance abuse and addiction can work to take their first steps toward overcoming their situation-Erin shares about the Sober Doc Podcast and what listeners can expect to learn-Erin provides her incredible list of books that she recommends, including books for those struggling with depression vs. those struggling with alcoholism and dependency-Upcoming programs that can assist anyone struggling with their mental health and dependency How to connect with Dr. Erin: IG: @thesoberdocWebsite: drerinthorne.comPodcast: The Sober Doc PodcastFacebook: Dr. Erin Thorne - Thrive NW Medicine-----For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!"Don't ask what the world needs, ask what makes you come alive, and go do It. Because what the world needs are people who have come alive." - H. ThurmanFollow me on IG:@power_up_podcast & @_lauren.christina_Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service. You can find more of their work on IG:@outofservicebandThe out of this world cover art and the fantastic editing all done by Kory Harris Photography. You can see more of his work on IG:@koryrossphotographyxo Lauren.Christina

In this episode we recognize that at some point, EVERYONE experiences the worry of not knowing who they are or what they want out of life. We explore how this is NORMAL, and steps that you can take to exude confidence, fake it until you make it, and learn more about yourself in the process.In this episode:-Everyone goes through a time of uncertainty in who they are, and what they are doing-Fake it 'til you make it is cliche, but wildly effective-Ways you can learn about yourself, find fulfillment, or just gain some insightful experience that will help you on your path to self discovery-----For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!"Don't ask what the world needs, ask what makes you come alive, and go do It. Because what the world needs are people who have come alive." - H. ThurmanFollow me on IG:@power_up_podcast & @_lauren.christina_Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service. You can find more of their work on IG:@outofservicebandThe out of this world cover art and the fantastic editing all done by Kory Harris Photography. You can see more of his work on IG:@koryrossphotographyxo Lauren.Christina

This episode hosts the incredibly talented Ashley Avis. Ashley is a film director, producer, editor, and is the founder of the Wild Beauty Foundation which focuses on connecting wild and domestic horses with people, through film, education and rescue. Ashley most recently directed the beautifully and powerfully shot film, Black Beauty (2020), starring Kate Winslet and Mackenzie Foy, which you can find on Disney+! The stories Ashley shares is beyond inspiring, and will motivate anyone to pursue their passions by demonstrating that any project will be successful with the right motivation behind it.In this episode:-We learn how Ashley grew into her incredibly dynamic career-Ashley shares about the Wild Beauty Foundation-Ashley shares her greatest achievements thus far-We discover how Ashley became the director for Disney's 2020 Black Beauty-Ashley shares how she has grown through challenges in her career pursuits-We learn about exciting new and upcoming projects Ashley is working on How to connect with Ashley: IG @AshleyAvisIG @wildbeautyspiritFacebook: Ashley Avis Facebook: Wild Beauty FoundationTwitter: Wild Beauty HerdWebsite: www.ashleyavis.comWebsite: winterstonepictures.com-----For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!"Don't ask what the world needs, ask what makes you come alive, and go do It. Because what the world needs are people who have come alive." - H. ThurmanFollow me on IG:@power_up_podcast & @_lauren.christina_Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service. You can find more of their work on IG:@outofservicebandThe out of this world cover art and the fantastic editing all done by Kory Harris Photography. You can see more of his work on IG:@koryrossphotographyxo Lauren.Christina

This episode emphasizes that EVERYONE feels low at times, no matter who you are or where you're at in your journey. Feeling in a FUNK is NORMAL. But there are ways to acknowledge your feeling, understand your emotion and the source of your emotion, and to ultimately get yourself through these challenging times.In this episode:-Everyone gets a little funky sometimes-We must acknowledge our feelings and validate these feelings-7 key steps to taking the power back when you're feeling low-Self-healing concepts and actionable steps-----For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!"Don't ask what the world needs, ask what makes you come alive, and go do It. Because what the world needs are people who have come alive." - H. ThurmanFollow me on IG:@power_up_podcast & @_lauren.christina_Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service. You can find more of their work on IG:@outofservicebandThe out of this world cover art and the fantastic editing all done by Kory Harris Photography. You can see more of his work on IG:@koryrossphotographyxo Lauren.Christina

This episode hosts the extremely inspiring pro-triathlete, Jim Lubinski.  Jim is a former professional ice hockey player, an accomplished athlete and a motivational life coach.  The stories, tips and guidance that Jim provides will get you pumped and understanding that truly anything is possible with the right mindset.In this episode:-How Jim became a professional ice hockey player, and then how/why he made the transition to becoming a triathlete-Overcoming the mindset that the typical 9-5 lifestyle is the only option-Jim's shares his most impressive and powerful professional accomplishments and how he finds his inspiration-Overcoming obstacles that you will inevitably encounter, and how to hurdle over these barriers when you feel the odds are against you-Staying focused when it gets difficult to stay on track-The mental and emotional aspects that affect an athlete, how to navigate them, and how to apply this skill in other areas of your lifeHow to connect with Jim:  IG:  @jimlube-----For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. ThurmanFollow me on IG:@power_up_podcast & @_lauren.christina_Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:@outofservicebandThe out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:@koryrossphotographyxo Lauren.Christina

This episode focuses on IMPOSTER SYNDROME and the challenges it presents in the pursuits of our goals. We explore what Imposter Syndrome is, how it can manifest, and how to reshape the negative thoughts associated with Imposter Syndrome to make our thoughts serve us.In this episode:-What is imposter syndrome-How imposter syndrome can debilitate mental health -How imposter syndrome manifests inwardly, and outwardly, and how to identify these manifestations-How to use support systems, positivity in our support bank, and knowledge of what generates this syndrome to identify it early and grow through our self doubts-----For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!"Don't ask what the world needs, ask what makes you come alive, and go do It. Because what the world needs are people who have come alive." - H. ThurmanFollow me on IG:@power_up_podcast & @_lauren.christina_Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service. You can find more of their work on IG:@outofservicebandThe out of this world cover art and the fantastic editing all done by Kory Harris Photography. You can see more of his work on IG:@koryrossphotographyxo Lauren.Christina

This episode features guest Eric Austin Yee, cohost of the Whale Nerds Podcast and Marine Biologist/Naturalist living his TRUE self. Eric shares how he overcame concepts of who he felt he should be and what social construct deems to be "successful", and decided to pursue what truly brings him joy and fulfillment.In this episode:-We hear about Eric's passion and pursuit of becoming a naturalist/marine biologist, and how that led to him cohosting one of his passion projects, the highly successful Whale Nerds Podcast-We learn what the Whale Nerds podcast goals and future look like, and how the podcast has successfully grown to reach it's target audience-We learn how Eric's growth and pursuit of his passion has emboldened others, who otherwise may never have pursued their own goals-It's true that you never know who else you are hurting when you deny yourself what you truly want and need, because so many can be inspired when watching you persevere and succeed! Eric shares how this has held true from his perspective-----For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!"Don't ask what the world needs, ask what makes you come alive, and go do It. Because what the world needs are people who have come alive." - H. ThurmanHow you can find Eric:On IG @ericaustinyeeHow you can find Whale Nerds:On IG: @whalenerdsOn FH: https://m.facebook.com/whalenerdsWhale Nerds Podcast links:@Whalenerds linktr.eehttps://linktr.ee/Whalenerds?fbclid=IwAR0YUc3G-U7UXbivvLuTVc3vPsXbOZ9bbXctp-jzmmTJA4q8D67dZuCyD-8Available on Google Podcasts, YouTube, Pandora, Apple Music, Stitcher and PodbeanFollow me on IG:@power_up_podcast & @_lauren.christina_Follow @runwithme.llc for tailored health and fitness programs, and simple but healthy meals each month!Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service. You can find more of their work on IG:@outofservicebandThe out of this world cover art and the fantastic editing all done by Kory Harris Photography. You can see more of his work on IG:@koryrossphotographyxo Lauren.Christina

This episode focuses on FEAR, and the role it serves in the pursuits of our goals. We explore what types of fear exist, how fear can be beneficial, and how we can challenge this fear to make it serve us.In this episode:-Types of fear we feel-How fear protects us and can serve us-How fear can cripple us-Ways to challenge fear, so we can grow through it -----For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!"Don't ask what the world needs, ask what makes you come alive, and go do It. Because what the world needs are people who have come alive." - H. ThurmanFollow me on IG:@power_up_podcast & @_lauren.christina_Follow @runwithme.llc for tailored health and fitness programs, and simple but healthy meals each month!Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service. You can find more of their work on IG:@outofservicebandThe out of this world cover art and the fantastic editing all done by Kory Harris Photography. You can see more of his work on IG:@koryrossphotographyxo Lauren.Christina

This episode hosts a literal ALL STAR from Naked and Afraid! Dani is a small town girl who has made some seriously big moves. From being NAKED in front of a total stranger, camera crew, and the world, to navigating the mental and physical strength needed to SURVIVE with nothing, this amazing woman is fierce, strong, and a force to be reckoned with. Dani shares how she prepared for this challenge and how this experience has strengthened and empowered her as a woman, in her beliefs, and in her professional pursuits.In this episode:-What made Dani decide to pursue such a challenge-How did Dani prepare for these challenges-How was it being naked in front of strangers and the world-What Dani's personal biggest challenges were-How have these experiences empowered and inspired Dani in other aspects of her life and what has she learned about herself through these experiences-EXCITING ANNOUNCEMENTS about Dani's upcoming shows! Yes- plural!How to connect with Dani: IG: xdanibeauEmail: xdanibeau@gmail.com-----For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!"Don't ask what the world needs, ask what makes you come alive, and go do It. Because what the world needs are people who have come alive." - H. ThurmanFollow me on IG:@power_up_podcast & @_lauren.christina_Follow @runwithme.llc for tailored health and fitness programs, and simple but healthy meals each month!Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service. You can find more of their work on IG:@outofservicebandThe out of this world cover art and the fantastic editing all done by Kory Harris Photography. You can see more of his work on IG:@koryrossphotographyxo Lauren.Christina

This episode steers away from New Years Resolutions, and focuses instead on long-term, habit-forming, lifestyle changes for physical health and mental wellness. We explore some of the mind-body connection and the effects - and NECESSITY - of positivity to achieving long-term changes and success!In this episode:-Evidence of the mind-body connection-Fitness is born in the mind-Resolution Reformation, Including when and why most resolutions fail-Making achievable, habitual changes in physical wellness-Overcoming shame surround physical health and fitness-Psychologically setting yourself up for success-Setting sub-goals-Putting positivity deposits in your bank-Consistency > change-Simplify the process-----For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!"Don't ask what the world needs, ask what makes you come alive, and go do It. Because what the world needs are people who have come alive." - H. ThurmanFollow me on IG:@power_up_podcast & @_lauren.christina_Follow @runwithme.llc for tailored health and fitness programs, and simple but healthy meals each month!Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service. You can find more of their work on IG:@outofservicebandThe out of this world cover art and the fantastic editing all done by Kory Harris Photography. You can see more of his work on IG:@koryrossphotographyxo Lauren.Christina

This episode focuses on developing SUCCESS that serves you, matters to you, and is set up to truly SUCCEED.In this episode:-What is a SUCCESS?-Who is defining YOUR success?-How do you measure success?-Celebrating the smaller successes to set up reaching ultimate success!-What is the purpose behind your success?-What is your Why?-Making your success serve You.-----For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!"Don't ask what the world needs, ask what makes you come alive, and go do It. Because what the world needs are people who have come alive." - H. ThurmanFollow me on IG:@power_up_podcast & @_lauren.christina_Follow @runwithme.llc for tailored health and fitness programs, and simple but healthy meals for an entire MONTH!Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service. You can find more of their work on IG:@outofservicebandThe out of this world cover art and the fantastic editing all done by Kory Harris Photography. You can see more of his work on IG:@koryrossphotographyxo Lauren.Christina

This episode focuses on developing a roadmap and strategizing, to build the pathway from where you are, and where you want to end up- what you want to accomplish.  This step-by-step guide breaks down how you can simplify and prioritize tasks and take the POWER for your life into your own hands.In this episode:-What is a roadmap?-What are the 5 key fundamental steps necessary for developing an effective roadmap that can be easily followed and maintained?-How will a roadmap serve me in my achieving goals and strategizing my pursuits?-----For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. ThurmanFollow me on IG:@power_up_podcast & @_lauren.christina_Follow @runwithme.llc for tailored health and fitness programs, and simple but healthy meals for an entire MONTH!Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:@outofservicebandThe out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:@koryrossphotographyxo Lauren.Christina

Episode 5 is features the POWERHOUSE relationship expert, Dr. Pepper Schwartz. Dr. Schwartz is a sociology professor at the University of Washington. He has written and cowritten over 25 books (with a new one coming out soon!), was the writer for the "Sex and Health" column Glamour Magazine, and has made appearances on Dateline, The Oprah Winfrey Show, and Dr. Phil. You might also recognize her as one of the expert from the hit reality show, Married at First Sight!In this episode:-Dr. Schwartz shares her background, how she has achieved success and recognition within her field, and what hurdles she has had to overcome to make a name for herself.-Dr. Schwartz explores the requirements of romantic love and what can make a lasting relationship.-We discuss the characteristics within a relationship that can help OR hinder the individuals' goal attainment and success, and furthermore, how those same characteristics can strengthen or hurt the overall relationship.This episode is FULL of incredible stories and insights sure to inspire!How you can connect with Dr. Schwartz:Find her on Instagram @dr_pepper_schwartzBest spot to find Dr. Schwartz and keep up with her projects Is her website:pepperschwartz.comCheck out the sexiest destinations for romance, and learn amazing tips. and tricks for passion, from her book, Places for Passion, which you can find at https://www.aarp.org/entertainment/books/bookstore/personal-time/info-2014/places-for-passion.html-----For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!"Don't ask what the world needs, ask what makes you come alive, and go do It. Because what the world needs are people who have come alive." - H. ThurmanFollow me on IG:@power_up_podcast & @_lauren.christina_Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service. You can find more of their work on IG:@outofservicebandThe out of this world cover art and the fantastic editing all done by Kory Harris Photography. You can see more of his work on IG:@koryrossphotographyxo Lauren.Christina

This episode the focuses on the POWER in taking the metaphorical bricks that others use to hurt you and throw you off course, to instead BUILD yourself up, use them to fuel your growth fire, and finding EMPOWERMENT by taking the power FROM them and using it to your advantage.  We examine who can hurt us, why they hurt us, and how to navigate those various relationships in a way that serves us.In this episode:-Quote, "A successful woman is one who can build a firm foundation with the bricks others have thrown at her."  -- Author unknown; applies to men & women of course!-Who in our lives has these metaphorical bricks and why they hurl them at us.-Learning how to compartmentalize different types of people, their incentives, influence and purpose in our lives.-How we can use this knowledge to serve our own growth and  perseverance.-----For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. ThurmanFollow me on IG:@power_up_podcast & @_lauren.christina_Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:@outofservicebandThe out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:@koryrossphotographyxo Lauren.Christina

This episode the POWER In Perseverance and In never giving up on your goals, because truly anything is possible.  This episode I interview Editor Austin Scott, who most recently was working his dream job - Editor for the highly successful show, Dancing With The Stars!  Austin shares his story, successes, pitfalls, roadblocks, and ultimate victories, making him an amazing resource for YOU to use to slingshot forward in your own endeavors.In this episode:-A background about Austin Scott-Inspiration and finding your way regardless how impossible it may seem-Learning how Perseverance can serve you and really pay offHow you can connect with Austin:www.austin-scott.comIG: @austinscottCheck him out on IMDB: https://www.imdb.com/name/nm2652418/?ref_=fn_al_nm_1In case you missed his HILARIOUS Skittles Commercial *not intended for children*https://www.youtube.com/watch?v=qvgYAwDORo4Or the sequel, Reese's Pieces - Love Child https://www.youtube.com/watch?v=K_x8i9RGRAMAnd of course - Curve the Bullet https://www.youtube.com/watch?v=dmWBfFHxTlY-----For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. ThurmanFollow me on IG:@power_up_podcast & @_lauren.christinaIncredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:@outofservicebandThe out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:@koryrossphotographyxo Lauren.Christina

Hey! I am so excited to have you back for another episode!This episode explores breaking down what it is that you REALLY want by looking ahead, and seeing, in a strategic way, exactly what the ideal life looks like, for YOU!In this episode:-Who are you, what do you want, and where do you want to go?-What does your IDEAL life look like?-Where do you see yourself in 1 year if you actually make all of the moves you need to make?-How to organize these images and ideas in a way that you can strategically tackle?-What does your childhood MASCH look like TODAY?This episode will move you along in your pursuits and get you another step closer to living your best life, and accomplishing your every goal."Don't ask what the world needs, ask what makes you come alive, and go do It. Because what the world needs are people who have come alive." - H. ThurmanFollow me on IG:@power_up_podcast & @_lauren.christinaIncredible, original intro and ending music brought to you by the wildly talented band, Out of Service. You can find more of their work on IG:@outofservicebandThe out of this world cover art and the fantastic editing all done by the wildly talented Kory Harris. You can see more of his amazing work on IG:@the.exploridians & @koryrossphotographyxo Lauren Christina

This FIRST episode of the PowerUp Podcast explores the mindset of wanting MORE, examines finding your MOTIVATION to get Started, and provides background about the Podcast, and the host, Lauren Christina!In this episode:-A bit about ME -Inspiration and finding JOY-Creating a RoadmapI want to provide some background first and foremost about myself, the PowerUp Podcast host, so you can know If we connect, share the same goals, visions and beliefs, because I know that every podcast Is not for every person, and that is totally OK! But for those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.I am an RN (hello COVID craziness with healthcare!), MBA student, environmental conservationist, an ASMRtist (relaxation and unwinding is PARAMOUNT), and a health and fitness coach. I believe that mental wellness, rest, purpose, nutrition and fitness are the basis for forming a life that is not only functional, but is FULFILLING. And I will be incorporating my own training and expertise, along with the incredible resources I have found in the EPIC guests who will be on the show, to help you develop your own personal roadmap for fulfillment and creation of a life you're psyched to be leading.I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!"Don't ask what the world needs, ask what makes you come alive, and go do It. Because what the world needs are people who have come alive." - H. ThurmanFollow me on IG:@power_up_podcast & @_lauren.christinaIncredible, original intro and ending music brought to you by the wildly talented band, Out of Service. You can find more of their work on IG:@outofservicebandxo Lauren.Christina