Podcasts about powerhouses

What if there was a way to speed up your expansion journey? Today, I share my conversation with the 2026 Expanders Panel featuring Nicky Morong, Jocelyn Freeman, Chelsea Renee, and Sue Bryce! These are women who have expanded me in different ways, all while building incredible businesses and changing industries. We break down what it takes to unlock your next level of wealth, self-worth, and expansion while you grow and scale. We talk about how to show up authentically and put yourself in more environments that speed up your trajectory towards real expansion. Tune in if you're ready to not only invest in yourself, your expansion, and your higher self, but step into the version of you that has it all FASTER.   HIGHLIGHTS 00:00 Meet the 2026 Expanders Panel with Nicky Morong, Jocelyn Freeman, Chelsea Renee, and Sue Bryce! 12:15 The strategy to create intentional, authentic content that goes viral. 17:35 How to find your unique content creation strategy. 20:05 The process it takes to value yourself and unlock the next level of wealth. 24:40 What needs to switch before we can truly have it all? 31:20 How to speed up your trajectory towards real expansion. 36:55 Why your environment matters when you're investing in yourself. 40:40 How does getting in the room help the healing process? 47:20 One tangible tip to take with you on your year of expansion.   RESOURCES + LINKS Pre-order your copy of Same Team by Jocelyn and Aaron Freeman HERE! Save the date for the 2027 Powerhouse Women Event NOW: August 6-8, 2027!   FOLLOW Nicky: @nickymorong Jocelyn: @meet_thefreemans Chelsea: @thechelsearenee____ Sue: @suebrycephotographer Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

People decide whether to trust you before they've had time to fully evaluate your expertise. Before they process your words, they're reading your energy, pace, posture, eye contact, and certainty. The question is: Does the way you show up match the brilliance you bring? In this milestone 200th episode, I'm sharing seven practical ways to build trust quickly, strengthen your credibility, and influence the room with Powerhouse Presence™. 1. The Handshake Moment: Trust Starts Before Your Content Does People experience you before they process what you're saying. Your posture, facial expression, eye contact, pace, and energy are already communicating a message. Before your next high-stakes conversation, ask yourself: How do I want to be experienced in this room? Choose three words, such as calm, credible, clear, and let those guide how you show up. 2. Calm Certainty Builds Credibility Powerhouse Presence™ isn't about being the loudest or most charismatic person in the room. It's about communicating: I belong here. I know what I bring. And I don't need to prove it. Slow your pace. Finish your sentences. Let your words land. Confidence doesn't rush. 3. Your First Words Matter Don't waste your opening warming up, qualifying your opinion, or giving unnecessary backstory. Instead of: “I've been thinking about this, and I'm not sure everyone will agree, but…” Try: “Here's what I recommend.” Use BLUF: Bottom Line Up Front. Lead with what matters most. 4. Remove the Language That Leaks Authority Pay attention to words and phrases that unintentionally weaken your message: just, sorry, I think, maybe, hopefully, or does that make sense? You don't have to become aggressive or overly direct. The goal is to communicate with greater clarity and certainty. Before you speak, ask: Am I softening this because it needs to be softened, or because I'm uncomfortable owning it? 5. Stand Out by Being Concise Over-explaining can come from wanting to prove your credibility. Ironically, it can have the opposite effect. Make your point. Give the necessary context. Then stop. Challenge yourself to cut the runway and eliminate the first 20–30% of what you would normally say. The more important your point, the less you should bury it. 6. Make Sure Your Presence Matches Your Brilliance You can be exceptionally talented and still have a gap between what you know and how others experience you. I call this the Credibility Gap: the distance between the expertise you possess and the confidence, clarity, and authority others experience from you. Your goal isn't to become someone else. It's to make sure the room can see the value that's already there. 7. Build Trust Through Consistency Powerhouse Presence™ isn't something you turn on for the big presentation or board meeting. Trust is built in the everyday moments: keeping your word, being prepared, communicating clearly, handling pressure well, and saying what needs to be said. People trust leaders when they know what they can count on from them.   Your Powerhouse Challenge This week, don't try to be more impressive. Be more intentional. Speak sooner. Say less. Slow down. Trust your own voice. Because when your presence matches your brilliance, you don't have to fight to command the room. People feel it. Some resources for you: Get 3 Strategies to Speak Up in Meetings here. Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos My book “Trust Your Own Voice”: https://karenlaos.com/book/   Connect with me: Website: https://www.karenlaos.com/ Instagram: https://www.instagram.com/karenlaosofficial  Episodes also available on YouTube: https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos   About me: Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).  Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did." Why didn't that option occur to me in the moment? Why did I feel like I needed permission? That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom. I'm now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins. Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™. This is your invitation to step into your most confident self so you can catapult your career! Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

Chris Judd is one of the most decorated players in AFL history, but his second chapter is proving to be equally as compelling as his first. In this conversation, Chris discusses his transition from elite sport to the world of finance and investing, and the attributes and lessons he has carried across both careers. From the discipline required to think differently and stay calm under pressure, to why great leaders are the most important factor when investing in a business, you’ll hear the mindset behind Chris’s approach to success. He also shares how he got his start in finance, tracking all the way back to the beginning of his AFL career, and a conscious decision to avoid media commentary of his performance. You’ll also hear about the importance of financial literacy, AI and the future of work, family, leadership, and why knowing yourself is the most important skill of all. … Aleda Connect was created to provide unique collaborative opportunities for leaders at the top of their fields. We connect a small but diverse group of successful leaders who understand the challenges of high-level leadership. With them, they bring their willingness to share, learn and grow. Aleda Connect provides a supportive, confidential environment where creativity and connection thrive. Ready to be in the room with exceptional leaders? Take the next step here: https://bit.ly/3IYnLrS Empowering Leaders is proudly partnered with Victoria University. Find more information about studying at VU here.See omnystudio.com/listener for privacy information.

The Phillies did the trick last weekend in Minneapolis, and this weekend it was a road trip to San Diego that doomed the Twins. Thoughts on that series, the Vikings and JJ McCarthy and what's happening with the ownership of the Minnesota Timberwolves and Lynx. All with Vineeta and Henry Lake on the WCCO Morning News.

The Phillies did the trick last weekend in Minneapolis, and this weekend it was a road trip to San Diego that doomed the Twins. Thoughts on that series, the Vikings and JJ McCarthy and what's happening with the ownership of the Minnesota Timberwolves and Lynx. All with Vineeta and Henry Lake on the WCCO Morning News.

This is your sign that you don't have to wait for expansion to come to you; you can make it your own. Today, I am honored to share the stage with the 2026 Women to Watch Panel, featuring Makayla Rowe, Jondra Phelps, Katie Bryan, and Gillean Barkyoumb! When I see these women, I see expansion. There's no one more equipped to talk about the upgrade, and what's required of us to step into the version we know we're meant to be. You'll learn how to transform your biggest challenges into opportunities for growth, make the decision to invest in yourself, and powerful shifts to help you show up during the messy middle.   HIGHLIGHTS 00:00 Meet the 2026 Women to Watch Panel! 06:10 Who were you at your first Powerhouse Women event and how have you evolved? 14:30 How our greatest challenges can become our greatest opportunities. 19:40 How to overcome vulnerability, visibility, and self-judgment to show up in a bigger way. 25:20 Why trusting + taking care of yourself through hardship is the moment of expansion. 31:00 What does it take to pivot when things get out of your control? 35:20 How did investing in yourself change the trajectory of your growth? 42:40 Your old self has to die in order to step into + embody a new version. 47:00 Why there isn't a single syllabus to follow for the upgrade. 50:00 Proof that the version of you that has "more" is possible.   RESOURCES + LINKS Save the date for the 2027 Powerhouse Women Event NOW: August 6-8, 2027!   FOLLOW Makayla: @makayla_0912 Jondrea: @jondra_phelps Gillean: @itsgillean Katie: @single_greatest_choice Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

NEOM founder Nicola Elliott built a global wellness brand organized entirely around four core wellbeing needs: Sleep, De-stress, Energy and Mood Boost. Starting with a single candle and a £15,000 bet, the company used essential oils to create a global business. Nicola shares how centering customer emotions shaped NEOM's product line, retail strategy, and expansion into the US. For more on NEOM, in show notes, click here. Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

Ron Wingenbach is the head football coach of the Century Patriots in Bismarck, North Dakota. Coach Wingenbach joins Swim Lessons the Podcast to talk about Century Patriots football, building a winning culture, developing young men, the realities of North Dakota high school sports, competition, leadership, accountability, and what it takes to create a program that players are proud to represent. Follow/subscribe for more conversations with athletes, coaches, creators, and people making things happen across North Dakota and beyond.

Between 2018 and 2024, the turnover of Portuguese games companies went from around 5 million to nearly 100 million. In this episode, Kalie Moore sits down with Jefferson Valadares, Co-Founder and CEO of partNerd and President of the Portuguese Association of Game Development Companies, to unpack whether a country long known for exporting its best talent can become a home for original IP. Jefferson has seen the industry from nearly every seat, as Studio GM at EA, Executive Producer at BioWare, Head of Mobile at Bandai Namco, and a board member at Rovio before its sale to Sega. They explore what the AAA years taught him about when to spend and when to wing it, why big companies keep funding games they already know won't work, and what he learned running studio acquisitions at Fortis Games about why most deals quietly lose their value.The conversation also goes inside partNerd, the four-person studio he's building now, and why they're making an original co-op game exclusively for Nintendo Switch 2. Jefferson explains the thinking behind designing for asymmetric skill levels so parents, kids, and non-gamers can play together, why GameShare shaped their commercial model, and how hard it is for veteran developers to unlearn best practice and build something genuinely new. He also revisits Doppio, his early bet on voice as a gaming platform, and the timing that led to selling to Fortis in late 2021. Along the way he lays out the Helsinki parallel he sees playing out in Lisbon, why the hardest gap for emerging ecosystems is product rather than engineering or art, and what he thinks the industry is underestimating about the generation that grew up on Roblox and Minecraft rather than GTA.This episode is brought to you by Appcharge, the payments platform built specifically for mobile gaming that processes over a billion dollars annually. Learn more here: https://www.appcharge.com/?utm_source=naavik&utm_medium=newsletter&utm_campaign=sponsorship_paymentsWe'd also like to thank Dive for making this episode possible! With its fully managed analytics and LiveOps platform built for game studios, 95% of their clients grow revenue in one year. All of that without having to hire an in-house data team. Learn more here: dive.games/scale.If you like the episode, please help others find us by leaving a 5-star rating or review! And if you have any comments, requests, or feedback shoot us a note at podcast@naavik.co.Who's On:Guest - Jeferson Valadares: https://www.linkedin.com/in/jefersonvaladares/Host - Kalie Moore: https://www.linkedin.com/in/kaliemoore/ Watch the episode: YouTube ChannelFor more episodes and details: Podcast WebsiteFree newsletter: Naavik DigestFollow us: Twitter | LinkedIn | WebsiteSound design by Gavin Mc Cabe

My guest this episode is Nathalia Melo, a globally recognized fitness and performance coach, former Olympia champion, and Harvard Medical School Certified Wellness Coach. Nathalia is a globally recognized fitness and performance coach with over 17 years of experience helping high-performing women build bodies that support the level at which they operate in their careers and lives. A former Olympia champion and Harvard Medical School Certified Wellness Coach, Nathalia has spoken in over 30 countries, presented for Fortune 500 companies and AM100 law firms, and been featured in magazines worldwide. Today, she leads a multidisciplinary coaching practice that integrates training, nutrition, behavioral psychology, and lifestyle strategy to help busy professionals improve their physical capacity, energy, and long-term health. Through her Powerhouse coaching programs, Nathalia and her team, which includes Registered Dietitians and Licensed Counselors, have helped more than 5,000 women navigate the challenges of maintaining their health while leading demanding careers and families. Her work focuses on a population often overlooked in traditional wellness conversations: high-achieving women who understand health intellectually but struggle to apply it consistently within the realities of leadership, long hours, and high responsibility. Her mission is to help women operate at the highest level without sacrificing the health and physical capacity that makes sustained success possible. In this episode, Brett and Nathalia talk about how critical it is to be deliberate in all the things you do, but also to quit worrying about being liked. They talk about how, especially in today's performative culture where people are so worried about seeking validation, it will often derail you personally and professionally.   The conversation spans: -Professional development -Nathalia's backstory -Navigating conflict with your partner -Understanding how to better interact with your children -Figuring out and owning your real voice without constantly backtracking or seeking approval   You'll get things you can use immediately and then build off of that.   Find Nathalia: Website: nathaliamelofit.com Podcast: Unfiltered Fit Life (Apple, Spotify) Instagram: @nathaliamelofit YouTube: @natmelofit   Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

Powerhouse comics creators Joanna Starer and Khary Randolph join Byron to discuss their hilarious new project Dinner Date from Ignition Press. We discuss how a post-surgery, painkiller-fueled idea based upon real-life dating app experiences that sat in the archive for a decade finally transformed into a killer comics pitch, literally, it's got vampires in it. We also get into the visual artistry behind the book, from mastering silent film body language to using neon night lighting inspired by director Michael Mann. Khary is pulling out all the stops in his artistic arsenal for this one. Plus, they break down why Brooklyn's infamous Gowanus Canal is the ultimate body-dumping ground, how watching reality TV teaches vital lesson on character conflict, and what's next on their horizon, including DC's Vixen, upcoming graphic novels, and their upcoming wedding day. Yay!

"Yuki Tabuchi fell in love with Australian Football when he first visited Melbourne as a teenager. Today, he's on a mission to turn the Japanese National Team, the 'Samurais', into a dominant force on the international stage." - 5歳からラグビー一筋だった田淵さん。中学生で初めて訪れたメルボルンで「フッティ」ことオーストラリアンフットボールに出会い、虜になりました。Listen to SBS Japanese Audio on Tue, Thu and Fri from 1pm on SBS 3.Replays from 10pm on Tue, Thu and Sat on SBS1. Listen to past stories from our podcast. Download the free SBS Audio App and don't forget to visit SBS Japanese Facebook and Instagram page! - SBSの日本語放送は火木金の午後１時からSBS3で生放送！火木土の夜10時からはおやすみ前にSBS1で再放送が聞けます。SBS日本語放送ポッドキャストから過去のストーリーを聞くこともできます。無料でダウンロードできるSBS Audio Appもどうぞ。SBS 日本語放送のFacebookとInstagramもお忘れなく。

If you know you're here to change the world, this conversation is for you! This week, I sit down with Natalie Hunter, Master Transformation Coach and Chief Transformation Officer at personalbrand.com, to talk about the power of energy when growing, scaling, and expanding your business. Natalie reveals how to work with your energy, unlock the next level of alignment, and become an energetic match to attract real transformation. We also talk about how to create and share your impact in a bigger way when you know you're being called for more. Get ready to step into your light and become the change the world needs right now.   HIGHLIGHTS 00:00 Say hello to Master Transformation Coach, Natalie Hunter! 04:00 What is an energy field and why does it matter when building big things? 07:55 What creates the fear of visibility? 13:50 How to push through fear and step into your light. 19:30 The key to change behaviors in order to call in transformation. 28:50 Why authenticity is the greatest superpower you can have online. 31:45 How does energy attract the exact thing you need? 37:50 Where does free will actually come from? 45:40 How personalbrand.com spiritually supports business owners. 54:35 What the collective shift of energy means for world-changers. 1:01:45 What to expect from our conversation at the 2026 Powerhouse Women Event. 1:10:10 Celebrating Natalie's Powerhouse moment of loving herself through her transformation.   RESOURCES + LINKS Learn more at https://agency.personalbrand.com/ Take your brand strategy to the next level with Natalie Hunter's Brand & Business Breakthrough HERE! Save $200 on your ticket for the 2026 Powerhouse Women Event HERE!   FOLLOW Natalie: @nataliehunterlive Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

ਭਾਰਤ ਤੋਂ ਮਹਾਰਾਸ਼ਟਰ ਦੇ ਆਦਿਵਾਸੀ ਵਾਰਲੀ ਭਾਈਚਾਰੇ ਨਾਲ ਸਬੰਧਿਤ ਕਲਾਕਾਰ ਮਈਯੁਰ ਅਤੇ ਤੁਸ਼ਾਰ ਵਾਏਡਾ, ਵਾਰਲੀ ਕਲਾ ਤੋਂ ਪ੍ਰੇਰਿਤ ਇੱਕ ਵਿਸ਼ਾਲ ਮਿਊਰਲ ਪੈਰਾਮੈਟਾ ਵਿਖੇ Powerhouse Parramatta ਦੀ ਉਦਘਾਟਨੀ ਪ੍ਰਦਰਸ਼ਨੀ ਲਈ ਤਿਆਰ ਕਰ ਰਹੇ ਹਨ। ਕੁਦਰਤੀ ਰੰਗਾਂ ਨਾਲ ਬਿੰਦੀਆਂ, ਲਕੀਰਾਂ ਅਤੇ ਆਕਾਰਾਂ ਰਾਹੀਂ ਮਨੁੱਖ, ਕੁਦਰਤ, ਵਾਰਲੀ ਮਿਥਿਹਾਸ ਅਤੇ ਪੁਲਾੜੀ ਦ੍ਰਿਸ਼ਾਂ ਨੂੰ ਦਰਸਾਉਂਦੀ ਇਹ ਕਲਾ ਵਾਰਲੀ ਭਾਈਚਾਰੇ ਦੀ ਸਦੀਆਂ ਪੁਰਾਣੀ ਵਿਰਾਸਤ ਨੂੰ ਉਜਾਗਰ ਕਰਦੀ ਹੈ। 2026 ਦੇ ਅਖੀਰ ਵਿੱਚ ‘Task Eternal' ਪ੍ਰਦਰਸ਼ਨੀ ਦਾ ਹਿੱਸਾ ਬਣਨ ਵਾਲੇ ਇਸ ਮਿਊਰਲ ਅਤੇ ਦੋਵੇਂ ਕਲਾਕਾਰਾਂ ਦੇ ਪਿਛੋਕੜ ਤੇ ਕਲਾਕਾਰੀ ਬਾਰੇ ਗੱਲਬਾਤ ਇਸ ਆਡੀਓ ਵਿੱਚ ਸੁਣੋ।

In this episode of the Love Mia Vita podcast, host Gerianne DiPiano is joined by family medicine physician and women's health expert Dr. C. Nicole Swiner to unlock the secrets of the body's ultimate "hormonal powerhouse," the thyroid gland. From unexplained hair loss and sudden mood shifts to irregular cycles, brain fog, and fertility challenges, the small, butterfly-shaped thyroid gland impacts nearly every aspect of your well-being. Discover how this powerful gland quietly governs every major transition in a woman's life, from puberty through perimenopause and beyond. Tune in to learn why your standard lab tests might be missing crucial clues, how your thyroid closely interacts with estrogen and mental health, and the simple ways you can advocate for your own well-being to regain total mind-body balance. Follow Dr. Swiner on her Link Tree: https://linktr.ee/docswiner For more information on women's health advocacy, visit the FemmePharma website www.femmepharma.com

Indian artist brothers Mayur and Tushar Vayeda are contributing a major mural to Task Eternal, one of the inaugural exhibitions at Powerhouse Parramatta, which is set to open in late 2026. The brothers are from the Indigenous Warli community of Ganjad in Maharashtra, India. Warli art is an ancient Indigenous tradition, with knowledge and stories passed down through generations through oral storytelling, ceremony and communal painting.

The Story of Jesse Alvare: History of FWA, South Florida's 80s Hardcore Punk Scene, and MoreIn this episode, we're joined by Jesse Alvare, founder and longtime driving force behind South Florida hardcore punk band FWA, to explore the band's history and its place in the South Florida punk and hardcore scene. Jesse reflects on growing up in Pasadena, California, moving to South Florida in 1979, discovering punk rock through bands like the Ramones, and becoming part of a growing underground community built through DIY shows, warehouse events, backyard parties, and more.The conversation explores the early South Florida punk and hardcore scene, including important spaces such as Pops, a warehouse near Tamiami Airport, Churchill's, Ocean 71/Flynn's, and the Cameo Theater. Jesse discusses the brotherhood with other South Florida bands from the era, including Indecision, Cultural Brain Rot, The Believers, Powerhouse, Meat Locker, The Roidz, Genitorturers, and others.Jesse shares memories of opening for touring bands like Youth Of Today, 7 Seconds, Agnostic Front, Scream, and The Exploited, along with unforgettable shows featuring Dead Kennedys, SS Decontrol, Kraut, Circle Jerks, Motörhead, Slayer, Overkill, the Ramones, Fishbone, and Wall Of Voodoo. He also reflects on the venues, record stores, flyers, and word of mouth that connected bands and fans before the internet era.The discussion also covers the formation of FWA in the mid-1980s, recording early demos at Third Eye Studios in Miami, releasing vinyl, creating flyers and merchandise, and preserving the band's history through posters, photographs, and memorabilia. Jesse talks about keeping a DIY band active through decades of lineup changes and why FWA continues to perform more than four decades later.Jesse also discusses how punk and hardcore culture has changed over the years, from the DIY flyer era to social media, the rising costs of live music, and the differences between the scene of the 1980s and today. He reflects on the lasting impact of the South Florida punk and hardcore community and the people, venues, and bands that helped build it.

Welcome back to Throwback Thursday.Today we're revisiting Episode 73 with Maven — a conversation that's equal parts calm, reflective, and unexpectedly emotional.We originally filmed this out on the water, surrounded by open sky, gentle waves, and the kind of quiet that makes people talk a little more honestly than they planned to. In this highlight cut, we've pulled together the most memorable moments from that day — including Maven's story, the atmosphere on the boat, and the turning point that made this episode stand out.

Relebogile Mabotja speaks to Jamie-Lee Sexton a Powerhouse vocalist and versatile artist from Magaliesburg, South Africa. She began her musical journey at just four years old and went on to master both guitar and piano in her teens, her national breakthrough came in 2010 when she reached the Top 8 on Idols South Africa, establishing her as a rising force in the industry. With her rich, emotive voice and ability to move across genres, Jamie-Lee developed a signature sound blending pop and soul. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

You wouldn't run a business without data, so why aren't we doing the same thing with our health? In this episode, I sit down with Bridgitte Mallinson, a functional medicine dietitian, business mentor, and the Founder and CEO of GutPersonal, a personalized supplement company dedicated to helping individuals eliminate gut issues for good. She's here to make gut health less overwhelming by showing us how to find the data points you need to set yourself up for success in business, in life, and in health. We talk about how to find exactly what your body needs to thrive and eliminate symptoms we've been programmed to normalize. This is your sign that you CAN feel better and do more!   HIGHLIGHTS 00:00 Why health can be your biggest unlock in business. 05:30 How to get the right data your body needs to set yourself up for success. 09:50 What common symptoms do we normalize that we shouldn't? 13:05 The process of healing your gut doesn't have to be overwhelming. 17:15 How did you turn your vision into a successful business launch? 20:55 The biggest lessons from scaling a product-based business. 24:20 What has been the hardest part of motherhood? 27:15 The hidden benefits of building a business as a mom. 31:20 How your joy and authenticity can help you stand out. 35:20 What products are you currently obsessed with and why? 39:45 How GutPersonal blends supplements and testing to eliminate gut issues. 43:40 Proof that you can feel and live better than you are now. 45:25 Celebrating Bridgitte's Powerhouse moment of pitching herself to her investor.   RESOURCES + LINKS Use code POWERHOUSE for 20% off supplements and testing HERE! Save $200 on your ticket for the 2026 Powerhouse Women Event HERE!   FOLLOW Bridgitte: @bridgittemallinson GutPersonal: @gut.personal Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Every growing home service company eventually hits the same wall. The systems that got you to $2 million will not get you to $20 million.In this episode of Owned and Operated, John Wilson sits down with Brady Jolly and Scott Sharrock of Jolly Heating, Air, Plumbing & Electric to break down what it actually takes to scale a second-generation home service business. They discuss moving from commercial to residential, building a leadership team, using acquisitions to accelerate growth, creating a culture people want to stay in, and the management systems that help businesses continue growing without relying on the owner.The conversation also dives into scorecards, leadership development, AI, private equity, and why investing in people often creates a bigger return than investing anywhere else.In This Episode• Growing a second-generation plumbing company into a multi-trade business• Why residential service changed the trajectory of the company• Lessons from acquisitions, launching roofing, and adding new trades• Building leaders before you need them• Creating a culture that people actually want to be part of• How scorecards and KPIs improve decision making• AI, private equity, and where home service businesses are headed nextConnectJohn Wilsonhttps://www.linkedin.com/in/johnbwilson1/Brady Jolly + Scott Sharrockhttps://justcalljolly.com/Reimagining Home Services Podcasthttps://www.youtube.com/@ReimaginingHomeServices ━━━━━━━━━━━━━━Sponsors ━━━━━━━━━━━━━━YelpLooking for more qualified leads beyond Google? See how contractors are using Yelp to reach homeowners who are ready to book and diversify their lead generation. Learn more: https://business.yelp.com/campaign/ownedandoperated/The Military Veteran (TMV)Hiring a VP, GM, or C-suite leader? The Military Veteran (TMV) specializes in executive search for home service businesses, connecting you with proven veteran leaders who know how to execute, build teams, and drive growth. Select Owned and Operated as your referral source when you schedule a consultation: https://themilvet.typeform.com/to/BDwkmCU0?typeform-source=www.themilvet.orgBig ReputationGet more from your Google Business Profile with Big Reputation. Automate reviews, improve local visibility, and turn more Google searches into inbound calls. Learn more: https://www.bigreputation.ai/oao?utm_source=oao&utm_medium=paidSend Us Mail!More Ways To Connect with O&OJohn's Podcast YouTube ChannelOwned and Operated Newsletter Bonus Videos From JohnLeave a ReviewJohn Wilson, CEO of Wilson CompaniesJack Carr, CEO of Rapid HVAC

Travel Nevada CMO Keelie Cox joins the show to break down "Get a Little Out There," the destination's five-episode series with free solo climber Alex Honnold — from the initial pitch and contracting logistics to the numbers behind it: 1.75 billion earned media impressions and over four million hours watched. Keelie shares why owning the content rights mattered, how the project got approved on a tight timeline, and why Travel Nevada chose a long-term content partnership over a one-off celebrity spot. She also talks through how the CMO team decides which corners of Nevada to spotlight and what she'd tell any destination marketer considering a similarly ambitious bet.Subscribe to our ⁠⁠⁠⁠newsletter⁠⁠⁠⁠!The ⁠⁠⁠⁠Destination Marketing Podcast⁠⁠⁠⁠ is a part of the ⁠⁠⁠⁠Destination Marketing Podcast Network⁠⁠⁠⁠. It is hosted by Adam Stoker and produced by Brand Revolt. If you are interested in any of Brand Revolt's services, please email ⁠⁠⁠⁠adam@thebrandrevolt.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠www.thebrandrevolt.com⁠⁠⁠⁠.To learn more about the Destination Marketing Podcast network and to listen to our other shows, please visit ⁠⁠⁠⁠www.thedmpn.com⁠⁠⁠⁠. If you are interested in joining the network, please email ⁠⁠⁠⁠adam@thebrandrevolt.com⁠⁠⁠⁠.

On 4 August 1941, shovel operators in the Moengo bauxite mine in the then-Dutch colony of Suriname went on strike. The walkout of mostly Javanese and Creole workers was swiftly followed by mill, shipping and tow boat crews. They were soon all offered substantial pay increases, and the strikes ended. Mill workers also had their working days reduced from 12 to eight hours per day.Powerhouse workers were then given a pay increase without a strike, and workers in the electric shop threatened to strike and were given pay increases of 30 to 40%.Workers were demanding pay increases because the cost of living had gone up with the background of World War II. And they would strike again a few months later.More information, sources and map: https://stories.workingclasshistory.com/article/7953/moengo-miners-strikeOur work is only possible because of support from you, our listeners on patreon. If you appreciate our work, please join us and access exclusive content and benefits at patreon.com/workingclasshistory.See all of our anniversaries each day, alongside sources and maps on the On This Day section of our Stories app: stories.workingclasshistory.com/date/todayBrowse all Stories by Date here on the Date index: https://stories.workingclasshistory.com/dateCheck out our Map of historical Stories: https://map.workingclasshistory.comCheck out books, posters, clothing and more in our online store, here: https://shop.workingclasshistory.comIf you enjoy this podcast, make sure to check out our flagship longform podcast, Working Class History

PJ talks to Sam Bracken about the 100km run he is doing for West Cork Rapid Response in honor of his mum See also here https://idonate.ie/fundraiser/sambracken Hosted on Acast. See acast.com/privacy for more information.

Liebes Team, die Folge heute wird TOLL - und eigentlich geht es fast mehr um Business als um Sport. Es geht um Mut, um Selbstreflexion, persönliches Wachstum, darum, zu sich selbst ehrlich zu sein, wie man seine Ziele erreicht und noch so viel mehr. Unser heutiges Team Member ist ein absolutes Powerhouse. Sie ist zu 100% self-made, hat sich erst durch eine DER männerdominierten Bereiche im Studium durchgekämpft, dann noch einen Doktor draufgesetzt und sich währenddessen zu einer DER Creatorinnen im Bereich Automotive und Motorsport hochgearbeitet. Einfach durch schlaue Arbeit, dedication, Konzentration und das alles ohne Kompromisse. In unserem Gespräch hat sie ein paar tolle Tipps für wirklich jeden Alltag, besonders bzgl. Selbstorganisation und mich hat ihr Start in den Tag nachhaltig beeindruckt. Im Einwurf hat sie einfach die Uno Reverse Card gezogen - hatten wir so auch noch nicht

Powerhouse vocalist Katie Jackson is joined by the GosPearl Community Choir on the up tempo gospel rave up, “It Rained.”

One of the most crucial decisions you'll make when scaling your business is how you build your team. Today's guest is Meghan Houle, the Founder & CEO of CONCÉ, a Human-in-the-Loop Hiring Intelligence platform reimagining how companies build exceptional teams. Meghan breaks down what she saw was missing from the hiring space, and how she made a solution that helps founders make the right hires the first time. We talk about how CONCÉ is shifting the hiring landscape by minimizing common hiring mistakes, de-stressing the hiring process, and attracting the right humans to your business. Tune in to discover how to build your dream team today!   HIGHLIGHTS 00:00 Meet your matchmaker for your dream hires, Meghan Houle! 03:10 The biggest mistakes founders make when hiring. 04:55 Why is it worth taking the time to make the right hire? 11:05 What was missing from the hiring space + how did you fix it? 21:50 How to tell if CONCÉ is the right platform for you. 28:35 The most important job description elements to attract your dream hire. 34:05 What founders need to know about making key hires. 39:25 How CONCÉ can help you hire (no matter what stage you're at.) 45:05 Celebrating Meghan's Powerhouse moment of pushing through emotion and finding opportunity.   RESOURCES + LINKS Learn more about Meghan HERE! Work with CONCÉ HERE! Save $200 on your ticket for the 2026 Powerhouse Women Event HERE!   FOLLOW Meghan: @allthingsmeghoule CONCÉ: @hirewithconce Join the waitlist for CONCÉ: https://www.hirewithconce.com/waitlist/job-seeker Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Coach Jacob Burgamy, Head Cross Country & Track & Field Coach at Augusta University, joins Airey Bros Radio to discuss building one of the premier NCAA Division II distance running programs in the country.Since taking over the Jaguars program, Coach Burgamy has continued Augusta University's championship tradition while developing NCAA National Championship qualifiers, Peach Belt Conference Champions, NCAA All-Americans, conference champions, school record holders, and nationally competitive distance runners.In this episode we discuss:

There are no names on the back of an Air Force jersey, and that's exactly the point. While the rest of college running chases NIL money, transfer portals, and eighth-year seniors, Ryan Cole is quietly building a national contender out of American kids who signed up for something bigger than themselves.In today's conversation, Dominic sits down with the Director of Track & Field and Cross Country at the U.S. Air Force Academy, where every one of 4,000 cadets is on full scholarship, the campus sits at 7,000 feet, and your first day of college involves getting yelled at off a bus at basic training. Coach Cole explains his core philosophy and how the Academy's structure turns overlooked recruits into stars—like Ryan Johnson, who arrived with a 9:20 two-mile PR and left drawing comparisons to Grant Fisher and Sam Gilman, the latter of whom he now shares workouts with.The two dig into the recruiting cues that separate a great athlete from a great cadet-athlete, the historic 2016 women's team that became the first service academy squad to qualify for a D1 NCAA Championship, and the emotional story of taking over the program after the sudden passing of his mentor, the legendary Ralph Lindeman. Plus, the beloved alumni tradition at Nuttycombe, why runners make great officers, and Cole's case that the service academies may be the last true development programs left in the NCAA.This one's about culture, commitment, and the name on the front.Tap into the Coach Ryan Cole Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20

AP correspondent Lizzie Knight reports a K-pop powerhouse will not submit music for next year's Grammys.

Charles Symington, president and CEO, Independent Insurance Agents & Brokers of America, discusses independent agency growth, Big I's 2026 Market Share Report findings and what lies ahead for agents and insurers.

What if happiness isn't something you achieve—but something you allow?In this episode of the Happier Series, Ryann sits down with somatic coach and body relationship expert Loni Markman to explore the surprising connection between happiness, self-trust, and the body.✨ Try Loni's Corematix Collective with a free two-week trial: https://www.lonimarkman.com/the-corematix-collectiveSo many of us spend our days living from the neck up—overthinking, future-tripping, and carrying the pressure to do more, be more, and get it all right. But according to Loni, true happiness isn't found in another mindset hack or productivity system. It's found in learning how to listen to the wisdom of your body.Together, Ryann and Loni discuss why power is really presence, how to tell the difference between facts and the stories we make up in our minds, and the subtle ways our bodies communicate when we're disconnected from ourselves. They also explore the role of safety, pleasure, self-compassion, and those tiny everyday moments that help us feel more grounded, connected, and alive.If you've been feeling exhausted, overwhelmed, stuck, or like happiness is always one step ahead of you, this conversation offers a gentler path forward.In This Episode:Why happiness is a nervous system state—not a destinationThe difference between living in fact versus fictionSigns your mind and body are out of syncHow stress, pressure, and self-judgment disconnect us from joyWhy self-compassion is essential for wellbeingThe connection between pleasure, presence, and happinessSimple ways to build self-trust through body awarenessThe question Loni asks herself every day to stay connectedConnect with LoniLoni is the founder of Powerhouse and creator of The Corematix Collective, where she helps women reconnect with their bodies, build nervous system safety, and cultivate lasting self-trust.

This BEST of ALL WORLDS Band heavy-hitter is an iconic American drummer & session musician is one of the "most recorded drummer in music history", was voted "Top 100 Greatest Drummers of All Time” by Rolling Stone Magazine, and has played on records totalling over 300 million sales! Of course we're talking about the legendary drummer, best-selling author and speaker: Kenny AronoffKenny was inspired by The Beatles' 1964 Ed Sullivan performance  and pivoted from classical percussion to a lifelong career in rock n roll. He is best known for his 17-year tenure with John Mellencamp and his long stint with John Fogerty, but Kenny has played/recorded or toured with practically EVERYONE. Check out this list :Johnny Cash, Willie Nelson, Kris Kristofferson and Waylon Jennings. Loretta Lynn, Tony Iommi, Alice Cooper, Smashing Pumpkins, Sting, Bruce Springsteen, Billy Joel, Elton John, Eric Clapton, Steven Tyler, Celine Dion, Melissa Etheridge, Sheryl Crow, Alanis Morrisette, Avril Lavigne, BB King, Buddy Guy, Ray Charles, Joe Cocker, Skynyrd, Mellencamp, the Beatles, Buddy Rich tribute ,Rolling Stones, Bob Dylan, Triumph, Lady Gaga, Chickenfoot ....and now Kenny is in Sammy's Best of All Worlds band!Come hear what it was like for an overly energetic young boy growing up in Stockbridge, Massachusetts nicking Norman Rockwell's cigarettes, (almost ) shagging Norman Mailer's daughter, crashing backyard parties with Faye Dunaway, Frank Langella, Anne Bancroft and Mel Brooks, and touring the world with the RedRocker himself!Join the Bo-Hosts for an episode almost as BIG as Kenny's pipes!More on Kenny here:https://kennyaronoff.com/https://www.instagram.com/kennyaronoff/https://www.facebook.com/KennyAronoffOfficial"What is understood...NEED be discussed"Facebook:https://www.facebook.com/profile.php?id=100085582159917Instagram: https://www.instagram.com/thebogusotisshow/?hl=enX:https://x.com/BogusOtisShowYouTube:https://www.youtube.com/@TheBogusOtisShowTik Tok:https://www.tiktok.com/@thebogusotisshowConnect with the Bo-Hosts:bogusotisshow@gmail.com

Does your money make you feel scared or anxious, when it should empower you? Today, we're revisiting my conversation with Veena Jetti, multi-family investor, speaker, and mom. After carving out a space of her own as a WOC in a male-dominated field, she now helps women prepare for leadership, business, and their financial futures. We dive into top money mindset tips all women need to take control of their finances, create more wealth and abundance, and feel empowered to scale even BIGGER. Whether or not you're just starting out, this episode will give you the tools to completely change your financial future!   HIGHLIGHTS 00:00 How did you create success as a WOC in a male-dominated field? 07:15 How can businesses prepare for more women in leadership? 11:40 Veena's 4-step guide to taking control of your financial future. 20:00 Where are the biggest opportunities for women to get ahead of the curve? 23:30 How to push through imposter syndrome to do what you're here to do. 28:25 How have your goals shifted as a mother of twin girls? 31:25 Tangible ways to reprogram the next generation of girls to feel empowered. 38:25 Simple shifts to center and empower the women & girls in your life (including yourself!). 43:15 The #1 mindset tip to think big and scale even BIGGER. 48:25 How to change your financial future in 3 actionable steps. 56:05 Celebrating Veena's Powerhouse moment of getting her daughters to sleep through the night.   RESOURCES + LINKS Save $200 on your ticket for the 2026 Powerhouse Women Event HERE!   FOLLOW Veena: @veenajetti Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Building a business has never been easier. Staying in business is the real challenge. In this episode of Potential to Powerhouse, Tracy Holland sits down with Stephanie Cartin, co-founder of Entrepreneista and the Entrepreneista League, one of the largest communities for women entrepreneurs with more than 3,000 members. Stephanie shares the deeply personal journey that shaped her leadership, from being diagnosed with multiple sclerosis while launching her first company to navigating infertility, scaling a successful business, and creating a community where women never have to build alone. Together, Tracy and Stephanie explore why confidence grows through connection, how asking "Who can help?" changes everything, and why investing in yourself is often the first step toward building the business you want. If you've ever questioned whether you belong, felt stuck trying to do everything yourself, or wondered how successful founders keep moving forward through uncertainty, this conversation is for you. In this episode, you'll learn: Why building alone slows your growth The difference between starting a business and staying in business How community creates confidence Why asking for help is a leadership skill The mindset shift from "How?" to "Who?" How Stephanie built her business while managing multiple sclerosis Why investing in yourself often creates the biggest return Connect with Us Follow along and stay connected: Instagram: @PotentialtoPowerhouse Instagram: @Tracy_m_holland Instagram: @innerfifth Subscribe to our newsletter: https://potentialtopowerhouse.substack.com/   Connect with Stephanie Instagram: https://www.instagram.com/entrepreneistas Stephanie Cartin: https://www.instagram.com/stephjillcartin Website: https://entrepreneista.com Listen & Subscribe If you enjoyed this episode, be sure to subscribe, leave a review, and share it with another founder who needs the reminder that success doesn't happen alone. Your next breakthrough may be one conversation away.  

In this episode, special guest, Natalie Gianoglio, joins Danika and Fatima to explore the intricacies of the nervous system, emotional regulation, and practical techniques for grounding and managing stress. They discuss how our past experiences shape our responses and share actionable tools to enhance emotional resilience.

Summary In this episode, Sam Hoadley and I talk about how goldenrods (Solidago sp.) are keystone species and all the ecological roles that they play. We also touch on some of the evolving discussions and potential unintended consequences related to the native plant movement.    3 things you'll learn from this episode The various ways that goldenrods are used year-round by a wide variety of wildlife and insects. Different ways in which you can incorporate goldenrods into your gardens and home landscape. Some of the deeper level discussions and concerns that are starting to arise as gardening with native plants begins to become more mainstream and common in the horticulture world.   Today's guest Sam Hoadley is the Manager of Horticultural Research at Mt. Cuba Center where he evaluates native plant species, old and new cultivars, and hybrids in the Trial Garden.   Resources: Mt. Cuba Center  Solidago Trial Report  Goldenrod Galls - What, How, and Why  The Backyard Ecologist's Newsletter Backyard Ecology™ Community    Thank you! We want to say a big "Thank you!" to all our financial supporters who help us provide free educational content about the plants, pollinators, and wildlife that can be found in our yards and communities.   Join our financial supporters in helping us produce free content for everyone. It doesn't take much if we all work together. If everyone who hears this contributed just $2-3 / month (or the cost of one bottle of soda / month), we would be able to produce a whole year's worth of videos, podcasts, blogs, newsletters, and other free content. Ways to contribute include: Monthly contributions.  One-time donation online. Mailing a check to Backyard Ecology, P.O. Box 652, Glasgow, KY 42142-0652

Adam Stott left school with one GCSE. He was told, repeatedly, that he was never going to achieve anything. His dad lost everything when Adam was ten, and they moved from a six-bedroom house and private school to living behind a transport café, with his mum getting up at 4:30am every day to keep it running.He had ambition. He had desire. He had absolutely no idea how to close the gap.Then he walked into a sales job at Powerhouse, discovered commission for the first time, sold a cooker to a stranger without knowing anything about it, and found the thing that would change his life.In this episode of Screw It Just DO It, Adam tells the full story. The transport café. The burger van he bought and never opened. The £50,000 he pulled from his house at 25 and nearly lost entirely. The friend who helped him fix his messaging and get in the right rooms. And why, if he could go back, the one thing he would tell his younger self is simply: build your skills.Adam now runs Big Business Events, a £15 million a year business coaching company. He has generated £186 million in revenue across all his businesses. But the episode is not about that. It is about what came before all of it, and why confidence can only ever come from competence.Key Takeaways- Why losing everything as a child created the frame of reference that drove everything after- How discovering commission for the first time at a Powerhouse cooker counter changed Adam's life- Why motivation without skills is just noise — and how to fix that- The two skills Adam tells everyone to learn first: sales and marketing

Tubby Todd was founded in 2014 by Andrea Faulkner Williams and her husband, Brian Todd, after their family struggled with sensitive skin, dryness, and eczema. Frustrated by the lack of clean, effective products they felt comfortable using on their four children, Andrea turned her search into a mission to create gentle skincare solutions that truly worked for families. From that first product, Tubby Todd has grown into a full line of plant-based body care essentials trusted by families dealing with concerns like eczema, baby acne, drool rash, and dry skin. Built through authentic storytelling and a strong community of “TT Mamas,” Tubby Todd continues to grow without celebrity investors or massive advertising budgets, instead relying on the trust of its customers. Today, the brand serves more than 2 million families and continues to expand its reach, becoming one of the leading names in baby skincare while staying rooted in Andrea's original mission: creating safe, effective products she would use on her own children. In this episode, Andrea also discusses: Starting Tubby Todd With Her Husband and the Story Behind the Name How Her Child's Eczema Inspired Their First Formula The Early Days of Influencer Marketing and Mommy Bloggers Camp Tubby Todd and Giving Back to Families Becoming the #1 Baby Skincare Brand at Target Why Human Connection Still Matters in Customer Service Lessons From Scaling a Community-First Brand We hope you enjoy this episode and gain valuable insights into Andrea's journey and the growth of Tubby Todd. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more. Be sure to check out Tubby Todd at www.tubbytodd.com and on Instagram at @tubbytodd Rated #1 Best Beauty Business Podcast on FeedPost This episode is brought to you by Wavebreak Leading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver. Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year. From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI. Curious if Wavebreak is right for you? Reach out at Wavebreak.co

emocleW, emocleW, emocleW to the Distraction Pieces Podcast with Scroobius Pip!This is your bonus FRIDAY REWIND episode! Today, we catch up with Isy Suttie, originally episode 97 from 2016-05-10.Original writeup below:A slammer of a show lies ahead of you ready for your listening enjoyment, as we welcome one of the UK's finest acting/writing/musical talents, the multi-threat herself, ISY SUTTIE! A wonderful and whimsical (license to use that word has been officially granted by Isy herself, you'll see) chat with Pip and Isy as we begin on the subject of hot beverages in some depth and take off from there! And from Tea Corner we do indeed take off into some awesome places, hearing from Isy on her wide ranging skills as an author/actor/musician, her podcast and radio show and her own early versions of these as a young child, Edinburgh Fringe experiences and the recent juggle of all this while being a mother! SO much more besides... Powerhouse business right here - get inspired and enjoy this wonderful chat.PIP'S PATREON PAGE if you're of a supporting natureIMDBINSTAGRAMTEDx on dangers of smartphonesPIP TWITCH • (music stuff)PIP INSTAGRAMSPEECH DEVELOPMENT WEBSTOREPIP TWITTERPIP IMDBPOD BIBLE Hosted on Acast. See acast.com/privacy for more information.

Coach Mark Misch joins Airey Bros Radio to discuss building one of the nation's premier NCAA Division II distance running programs at the University of Colorado Colorado Springs (UCCS).Entering his 20th season leading the Mountain Lions Men's Cross Country program, Coach Misch has established UCCS as a perennial national contender, guiding the program to 11 NCAA Division II National Championship appearances while coaching NCAA Champions, All-Americans, Olympians, Olympic Trials qualifiers, national record holders, and some of the most accomplished distance runners in Division II history.In Episode 469, Coach Misch shares his coaching journey from growing up in southeast Kansas to building a nationally respected program in Colorado Springs. We discuss the philosophy behind developing championship distance runners, creating a culture centered around character and accountability, recruiting student-athletes from across the country, and helping runners thrive both academically and athletically.We also dive into what makes Colorado Springs one of the world's premier endurance training destinations, the advantages and challenges of altitude training, competing in the always competitive Rocky Mountain Athletic Conference (RMAC), and preparing athletes to compete on the national stage year after year.We also discuss:• Building championship culture• NCAA Division II Cross Country recruiting• Altitude training & athlete development• Character-based coaching philosophy• Developing NCAA Champions & Olympians• Competing in the RMAC• Creating academic excellence within a championship program• Recruiting student-athletes from across the country• Leadership, accountability & team culture• Coaching through adversity and athlete development• Advice for aspiring collegiate runners and coachesDuring his tenure at UCCS, Coach Misch has helped establish one of the premier distance running cultures in NCAA Division II while mentoring generations of student-athletes who have gone on to become coaches, educators, professionals, and leaders.Program Highlights:

With the right frequency, anything becomes possible. This episode revisits my conversation with Jessica Zweig, Personal Branding Coach, Bestselling Author, and Entrepreneur. We explore how ambitious women like you can tap into their feminine frequency to create more abundance, alignment, and operate at a higher level of success. Jessica shares the powerful role identity plays in building your dream life and business, and how you can upgrade your identity as you keep expanding. Listen in to learn how to honor the versions of you that got you here, and what it takes to step into the woman you feel called to be!   HIGHLIGHTS 00:00 How do you know when it's the right time to make a pivot? 05:50 The reality of explosive overnight success. 10:00 How did your pilgrimage to Egypt change your trajectory? 14:00 Ways to honor and remember past versions of yourself. 20:10 The days after massive inner transformation. 24:15 What was it like to come home as a new you? 30:00 How to unlock new levels of expansion with your emotions. 35:10 How did your business shift as you upgraded your identity? 43:15 Get clear on your vision and embrace your ambition. 46:25 How to find the right frequency to generate your wealth. 52:25 Celebrating Jessica's Powerhouse moment of being devoted to her spiritual oneness.   RESOURCES + LINKS Check out the The Spiritual Hustler Podcast HERE! Get your copy of The Light Work book by Jessica Zweig HERE! Save $200 on your ticket for the 2026 Powerhouse Women Event HERE!   FOLLOW Jessica: @jessicazweig Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Host Dennis Scully and BOH executive editor Fred Nicolaus discuss the biggest news in the design world, including a major housing bill, Kips Bay's big move and why GEO is the new SEO. Later, British interior designer Tiffany Duggan of Studio Duggan joins the show. This episode is sponsored by Joon LoloiLINKSStudio DugganBusiness of Home

Coach Brad Herbster joins Airey Bros Radio to discuss building one of the premier NCAA Division I distance running programs in the country at Appalachian State University.In Episode 468, we dive into Coach Herbster's coaching journey from standout student-athlete at South Carolina to becoming one of the nation's most respected collegiate distance coaches. We discuss the culture behind Appalachian State's rise to the top of the Sun Belt Conference, developing championship-caliber athletes, recruiting in today's NCAA landscape, and why Boone, North Carolina has become one of the best training environments for distance runners in America.Coach Herbster also shares lessons learned from coaching at Texas, Pittsburgh, Clemson, Charlotte and Appalachian State while discussing athlete development, the Transfer Portal, roster limits, championship expectations, and building programs capable of competing on the national stage.We also discuss:• NCAA Division I Cross Country recruiting• Building championship culture• Athlete development & coaching philosophy• Recruiting domestic talent• The Transfer Portal & roster management• Developing elite distance runners• Summer training strategies• The importance of Boone's altitude and trail system• Appalachian State academics & student life• Advice for future collegiate runners and coachesAppalachian State Men's Cross Country has quickly become one of the premier distance programs in the Sun Belt Conference under Coach Herbster's leadership.Recent accomplishments include:

What if the biggest thing holding your business back isn't your strategy—but the role you're still playing inside it? In this episode of Potential to Powerhouse, Tracy Holland sits down with author, coach, and podcast host Andrea Liebross to explore why so many successful entrepreneurs feel overwhelmed even when their businesses are growing. Andrea shares the difference between stuck stress and progress stress, why wearing the "busy badge" is limiting your growth, and how shifting into a true CEO mindset starts with thinking bigger—not working harder. Together, Tracy and Andrea dive into the real reasons entrepreneurs struggle to delegate, the five levels of effective delegation, and why making decisions from your future self changes everything. If you've ever felt buried in your business, exhausted by your to-do list, or unsure how to get out of the day-to-day grind, this conversation will give you practical tools and a fresh perspective to help you move forward. In This Episode, You'll Learn: Why successful entrepreneurs often become the biggest bottleneck in their own business. The difference between stuck stress and progress stress—and how to recognize which one you're experiencing. The five essential roles every business owner plays and why staying in all five keeps you overwhelmed. How to delegate more effectively using Andrea's five levels of delegation. Why your future self should be making today's biggest decisions. How to determine whether something is a business expense or a true investment. The powerful question every entrepreneur should ask: "If my business had a vote, what would it tell me to do?" Practical ways to move from operator to visionary CEO. About Andrea Liebross Andrea Liebross is a business coach, author, and host of the She Thinks Big podcast. She helps ambitious women entrepreneurs move beyond overwhelm by thinking bigger, leading with intention, and building businesses that support the life they truly want. She is the bestselling author of She Thinks Big, where she teaches women how to break free from limiting beliefs and step into visionary leadership. Connect with Andrea Liebross Website: https://andreaslinks.com Podcast: She Thinks Big Book: She Thinks Big LinkedIn: Andrea Liebross Connect with Us Follow along and stay connected: Instagram: @PotentialtoPowerhouse Instagram: @Tracy_m_holland Instagram: @innerfifth Subscribe to our newsletter: https://potentialtopowerhouse.substack.com/ Listen & Subscribe

https://teachhoops.com/ If you build a coaching staff based entirely on comfort, friendship, or a collection of yes-men who look at the floor the exact same way you do, you are introducing a massive structural leak into your organization. Most head coaches hire assistants to act as glorified drill-monitors—quiet observers who stand along the sideline, wave a hand during transition breaks, and hold a clipboard while the head coach exhausts their vocal cords micro-managing fifty different details. In a level 4 championship program, your staff is an integrated, high-signal engine. You do not need assistant coaches who mimic your personality; you need a diverse group of distinct alchemical lenses designed to divide and conquer every square inch of the gym ecosystem. This episode steps directly into the "Truth Room" to pull back the curtain on staff architecture. We break down the three non-negotiable coaching archetypes—The Organizer, The Yoda, and The Antagonist—and detail exactly how to delegate absolute autonomy to your staff so your program transitions from a coach-fed dictatorship into a self-policing powerhouse. An elite coaching staff must operate like a singular, high-functioning Voltron. Instead of every coach watching the ball, each assistant is assigned a specific, uncompromised structural lens to police the gym's Activity Density and cultural standard. The DNA: Methodical, unyielding, hyper-disciplined, and hyper-organized. The Practice Lens: This coach is the absolute master of the practice clock. They do not watch the mechanics of a drill; they watch the timeline. They enforce sprinted water breaks, police smooth drill transitions, and ensure that your 120-minute practice script never stalls out for a long coaching lecture. They are the engine behind your high Rep Density and Activity Density. The DNA: Stoic, observant, deeply tactical, and data-driven. The Practice Lens: While the rest of the gym is moving at a hundred miles an hour, The Yoda sits quietly in the macro-view. They are tracking spatial cutting geometry, screening angles, and entry schemas. The Analytical Return: During a game or scrimmage, they aren't riding the emotional wave of a tough whistle. They are tracking the math behind your Effective Field Goal Percentage ($eFG%$), spotting structural gaps in the opponent's defensive shell, and formulating the zero-second counter to tip the tactical scale. The DNA: Intense, vocal, uncompromising, and deeply gritty. The Practice Lens: This coach is your ultimate line enforcer. They do not allow a single loose standard to seep into the gym. If a perimeter defender soft-recovers on a closeout, fails to play with High Hands, or displays poor body language after a turnover, The Antagonist blows the whistle and stops the clock instantly. They take the burden of daily confrontation off the head coach's plate, protecting your program's unyielding Standard of Tolerance through the exhaust. Coach's Note: "If you are the only person screaming, correcting, and driving the energy in your gym every afternoon, you haven't built a staff—you've just hired a group of spectators with front-row seats. Elite program building demands that you check your ego at the door. Trust your people. Give your Organizer the clock, give your Yoda the clipboard, give your Antagonist the license to protect the culture line, and step back so you can actually lead. Build a shield, not a one-man show." Title Ideas: How to Build a Championship Basketball Coaching Staff (The 3 Lenses) Stop Hiring Yes-Men! How to Structure Your Assistant Coaches The Ultimate Coaching Staff Blueprint: Organizer, Yoda, & Antagonist How Elite Basketball Programs Aligned Their Bench for Postseason Runs Primary Keywords: Building a basketball coaching staff, delegating to assistant basketball coaches, TeachHoops, Coach Collins, basketball staff organization, high school basketball team culture, practice activity density. Secondary Keywords: Effective Field Goal Percentage analytics, Types of Coaches (3).pdf, standard of tolerance, next play speed resilience, own the room vocabulary, coaching staff roles, high-hands closeouts. Description Snippet: "Are your assistant coaches standing around like quiet spectators during your practices, or are they actively driving your program's championship standards? In this podcast episode, Coach Collins breaks down the definitive organizational blueprint for building an elite coaching staff. Discover how to align the three essential coaching lenses—The Organizer, The Yoda, and The Antagonist—to eliminate time leaks, boost your team's decision IQ, and enforce an unyielding standard of tolerance." Suggested Tags: #BasketballCoaching #TeachHoops #CoachCollins #CoachingStaff #AssistantCoaching #TeamCulture #SportsLeadership #HighSchoolBasketball #PracticeOrganization Are you evaluating your staff architecture to onboard a set of brand-new assistant coaches before your upcoming pre-season training workflows begin, or are you trying to realign an existing staff that has grown a bit quiet or passive during intense, high-stakes tournament environments? Show NotesThe Championship Staff Architecture [THE HEAD COACH] (Macro Conduct; Game-Night Pivot) │ ┌─────────────────────┼─────────────────────┐ ▼ ▼ ▼ [THE ORGANIZER] [THE YODA] [THE ANTAGONIST] (The Practice Clock) (The Tactical Reads) (The Culture Enforcer) 1. The Organizer (The Chief of Staff)2. The Yoda (The Analytical Architect)3. The Antagonist (The Bad-Cop Culture Carrier)The Staff Audit: The Fragmented Bench vs. The Championship VoltronBench Operational VariableThe Fragmented Bench (Level 2 Leak)The Aligned Voltron (Level 4 Standard)Drill SupervisionAll coaches watch the ball; zero secondary trackingDivided eyes; one tracks clock, one tracks mechanics, one tracks effortWhiteboard LecturesHead coach speaks for 10 minutes while staff stands quietly60-second "drive-by" adjustments delivered concurrently by roleIn-Game HuddlesMultiple assistants shouting separate directives at once15-second staff huddle first; head coach delivers unified clarityAdversity ManagementCoaching staff panics, shifts blame, or shows frustrationStaff remains anchored; The Antagonist demands immediate Next Play SpeedYouTube SEO Strategy Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's Clever's 10th anniversary! We're celebrating by honoring and revisiting some of the amazing stories we've collected over the years. Of course our guests have continued to make meaningful contributions to the world since we had our initial conversations, so be sure to subscribe to our Substack to catch up on some of their recent news!Ep. 165: Brooklyn-based podcaster Avery Trufelman has radio in her DNA. Her parents met while working at WNYC, so from birth she was nurtured with love and appreciation for radio. As a teenager, Avery took to expressing herself through wild, quirky thrifted fashion ensembles, much to the confusion of her peers. After cutting her audio teeth in college radio, Avery submitted a midnight application to intern at 99% Invisible and moved across the country to work in a closet with Roman Mars in beautiful downtown Oakland. When 99pi and the field of podcasting blew up, Avery was on the rocket ship. She's since created an acclaimed 2-season series, Articles of Interest, around iconic items of clothing – which makes her teenage sartorial obsessions all add up – and worked on Nice Try! and The Cut. She's a dynamic and thoughtful voice in the podcasting landscape, as always, making distinctive and bold style choices.Images and more from Avery Trufelman on our website!Clever is hosted & produced by Amy Devers, with editing by Mark Zurawinski, production assistance from Ilana Nevins and Anouchka Stephan, and music by El Ten Eleven.SUBSCRIBE - listen to Clever on any podcast app!SIGN UP - for our Substack for news, bonus content, new episode alertsVISIT - cleverpodcast.com for transcripts, images, and 200+ more episodesSAY HI! - on Instagram & LinkedIn @cleverpodcast @amydevers Hosted on Acast. See acast.com/privacy for more information.

Daniel Rood, author of In the Shadow of the Great House, traces how the plantation system evolved globally, with Cubabecoming a sugar powerhouse using industrial steam technology after the Haitian Revolution. In modern Brazil, multinational corporations like BP and Cargill run "mammoth sugar farms" using unfree contract labor for ethanol production. Similarly, California's agricultural boom relied on the Bracero program and guest workers who lacked political rights. This modern planter class continues to prioritize investor profits over the stability and rights of their laborers. (15)1867

Want an aligned business that doesn't leave you feeling burnt out? In this throwback episode, we return to my conversation with Natalie Ellis of Bossbabe, AKA the QUEEN of community building and viral content. She shares insider tips behind consistent viral growth and how to leverage it to drive sales and scale your business faster. Plus, we reveal the secret formula to increase profitability without the burnout, optimize and de-stress your launches, and shift away from chaos mode and into your most expansive season yet!   HIGHLIGHTS 00:00 How Natalie got her start community building before Bossbabe. 07:20 The secret to growing a thriving business and community. 11:50 Natalie's exact formula for viral growth. 15:45 How to leverage virality to drive sales. 19:50 What are the mindset shifts for an optimized, burnout-free launch season? 25:25 How to decrease stress and increase freedom with systems. 27:40 The quickest way to find + bring out your aligned goals. 33:20 What was the most transformative part of your healing journey? 37:05 What is the first step towards expanding into your next identity? 43:55 What are you most excited for as Natalie? 45:40 Celebrating Natalie's Powerhouse moment of signing a book deal she manifested.   RESOURCES + LINKS Get involved with the Bossbabe community! https://bossbabe.com/ Save $200 on your ticket for the 2026 Powerhouse Women Event HERE!   FOLLOW Bossbabe: @bossbabe.inc Natalie: @iamnatalie Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity