Purpose Hangtime Podcast

The Purpose Hangtime in collaboration with the RTx Mental Health Committee and Corporate wellbeing consultant Dawn Barnes present a fireside chat on Imposter syndrome in the biotech space. Imposter syndrome is a psychological phenomenon where individuals feel like frauds and doubt their competence and success. It is common among high achievers and can have a negative impact on mental health and job satisfaction. There are five types of imposter syndrome: perfectionist, superman/superwoman, natural genius, soloist, and expert. Each type has its own characteristics and challenges. Overcoming imposter syndrome involves recognizing and reframing negative thoughts, practicing self-acceptance and self-validation, setting realistic goals, and seeking support. Imposter syndrome is a common experience for high achievers transitioning from academia to the corporate world. It's important to have open conversations about imposter syndrome and create a supportive environment for individuals to share their experiences. Chapters 00:20 Introduction to Imposter Syndrome 01:57 Defining Imposter Syndrome 04:49 Examples and Effects of Imposter Syndrome 08:45 Statistics and Gender Differences 10:04 Personal Experience and the Importance of Talking About It 14:47 The Five Types of Imposter Syndrome 16:53 Type 1: The Perfectionist 21:24 Type 2: The Superman/Superwoman 24:57 Type 3: The Natural Genius 26:58 Types 4 and 5: The Soloist and The Expert 28:27 Overcoming Imposter Syndrome 32:54 Overcoming Imposter Syndrome: Reframing and Evidence Journal 39:16 Asking Questions and Embracing Growth 45:21 Creating a Supportive Environment for Open Conversations 45:58 Conclusion: Empowering Yourself in the Face of Imposter Syndrome

Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we discuss: -Loneliness as a public health crisis -The quality of our connections is more important than the quantity -AI companions and chatbots may offer a solution to loneliness -Personal experiences with loneliness -Loneliness being experienced within relationships -Increasing connection with oneself through self-reflection Chapters 00:30 Introduction 06:39 Loneliness as a Public Health Crisis 09:29 Effects of Loneliness 11:55 Statistics on Loneliness 15:05 Quality of Connections 22:09 Positive Examples of Long-Lasting Friendships 28:50 AI and Loneliness 34:42 Personal Experiences and Conquering Loneliness 36:17 Feeling Lonely in a New Country 36:40 Struggling with Loneliness in Thailand 37:48 Loneliness in Denmark 38:41 Opening Up and Overcoming Loneliness 39:51 Dating to Fill the Void 40:37 Realizing the Importance of Self-Contentment 41:53 Finding Happiness in Solitude 45:50 Feeling Lonely During Studies 51:11 Loneliness Within a Relationship 57:17 Ways to Increase Connection and Reduce Loneliness References: Moai - A group of lifelong friends https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/ Loneliness is a global epidemic. It's time to take it seriously. | The Excerpt (youtube.com) How We Became the Loneliest Generation [Documentary] (youtube.com) https://www.marmaladetrust.org/ Books: Vivek H Murthy - Together: Loneliness, Health and What Happens When We Find Connection Robin Dunbar - Friends: Understanding the Power of our Most Important Relationships Quotes: "The worst loneliness is not to be comfortable with yourself" - Mark Twain Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife - Ekans Social media: Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we discuss: -Work-life balance is the amount of time spent on work versus personal interests and commitments. -Work-life imbalance can lead to stress, anxiety, and burnout. -Learning and growth are important for maintaining work-life balance. -Cultural differences can influence work-life balance. -Work-life imbalance can have negative effects on mental and physical health. -Practices such as time boxing, regular breaks, and sensory deprivation can help reduce stress and improve focus. -Building relationships at work and seeking professional help are important for overall well-being. References: https://mindlercare.com/uk/about-mindler/ https://www.calm.com/ https://www.headspace.com/ https://giveusashout.org/ https://www.samaritans.org/ https://www.thecalmzone.net/get-support Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife - Ekans Social media: Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we discuss: -The importance of gratitude and its positive impact on happiness and well-being -Reflect on our own experiences and express gratitude for their families, friends, and life opportunities -Share practical tips for practicing gratitude References: https://positivepsychology.com/gratitude-appreciation/#what-is-the-gratitude https://pro.positivepsychology.com/opt-in/3-free-gratitude-tools/ Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife - Ekans Social media: Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we interview Nat and discuss: Her previous 3-year relationship What caused the breakdown of the relationship? Her understanding of Knapps Relationship Theory? What happened in Mexico? What were the lessons learned? Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife - Ekans Social media: Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we interview Gabs and discuss: Celebrate our first guest to PH Her side of the story in meeting Leon? How did she feel about dating a man going through a divorce? What were the lessons learned? Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife - Ekans Social media: Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! Something that is not talked about in society is the end of a relationship and the energy, effort, and hope required to start a new one. Divorce represents the end of a marriage; the death of endeavors, trust, and a relationship role. Like all deaths, one must grieve; but when are you ready before the next romantic connection? In this episode, we delve into Leon's journey of the space between the loss of Love and finding a romantic connection. In this episode, we discuss: Divorce and emotions Post-divorce coping mechanisms (negative and positive) Post-divorce glow-up Finding love after divorce Challenges of post-divorce relationships   Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife -Ekans   Social media: Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin:  https://www.linkedin.com/company/purpose-hangtime-podcast/  Facebook: https://www.facebook.com/PurposeHangtime    Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast  

Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we interview Ricky Pang, one-half of the Purpose Hangtime Podcast, and discuss: Relocation to Denmark Mental health Work redundancy Lessons learned along the way Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife -Ekans Social media: Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms: Spotify: https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

Welcome to the Purpose Hangtime Podcast   "Two guys, shooting the breeze" over discussions that matter!   In this episode, we discuss our 5 to 6 month Hiatus and updates to the channel     Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife -Ekans   Social media: Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin:  https://www.linkedin.com/company/purpose-hangtime-podcast/  Facebook: https://www.facebook.com/PurposeHangtime  Youtube:  The Purpose Hangtime - YouTube   Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast  

Welcome to the Purpose Hangtime Podcast   "Two guys, shooting the breeze" over discussions that matter!   In this episode, we discuss how to maintain your friendships   Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife -Ekans   Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast  

Welcome to the Purpose Hangtime Podcast   "Two guys, shooting the breeze" over discussions that matter!   In this episode, we discuss the attributes required to build a powerful friendship and where to find friends   Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife -Ekans   Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast  

Welcome to the Purpose Hangtime Podcast   "Two guys, shooting the breeze" over discussions that matter!   In this episode, we discuss striking a good work-life balance and maintaining your energy   Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife -Ekans   Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast   Social Media Platforms: Instagram: https://www.instagram.com/purposehangtime/ Facebook: https://www.facebook.com/PurposeHangtime/ Youtube: https://www.youtube.com/channel/UChPtroajT9UdkVLDXIDWdhg

Welcome to the Purpose Hangtime Podcast   "Two guys, shooting the breeze" over discussions that matter!   In this episode, we discuss overcoming Imposter syndrome; in relation to our personal experiences   Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife -Ekans   Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast   Social Media Platforms: Instagram: https://www.instagram.com/purposehangtime/ Facebook: https://www.facebook.com/PurposeHangtime/ Youtube: https://www.youtube.com/channel/UChPtroajT9UdkVLDXIDWdhg

Welcome to the Purpose Hangtime Podcast   "Two guys, shooting the breeze" over discussions that matter!   In this episode, we discuss Overcoming the comfort zone; in relation to our personal experiences   Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife -Ekans   Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast   Social Media Platforms: Instagram: https://www.instagram.com/purposehangtime/ Facebook: https://www.facebook.com/PurposeHangtime/ Youtube: https://www.youtube.com/channel/UChPtroajT9UdkVLDXIDWdhg

Welcome to the Purpose Hangtime Podcast   "Two guys, shooting the breeze" over discussions that matter!   In this episode we discuss the Knapps Relationship Escalation and termination model; in relation to our personal experiences   Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife -Ekans   Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast   Social Media Platforms: Instagram: https://www.instagram.com/purposehangtime/ Facebook: https://www.facebook.com/PurposeHangtime/ Youtube: https://www.youtube.com/channel/UChPtroajT9UdkVLDXIDWdhg

Welcome to the Purpose Hangtime Podcast   "Two guys, shooting the breeze" over discussions that matter!   In this episode we look at the theory behind Knapps Relationship Escalation and Termination model   Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife -Ekans   Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast   Social Media Platforms: Instagram: https://www.instagram.com/purposehangtime/ Facebook: https://www.facebook.com/PurposeHangtime/ Youtube: https://www.youtube.com/channel/UChPtroajT9UdkVLDXIDWdhg

Purpose Hangtime Podcast_ Ep4 _The Green Flag Series: Attachment Styles and Theory In this episode we discuss a variety of Attachement styles and Theory; personal experiences; what to look out for when it comes to a secure attachement style, as well as how to identify and deal with insecure attachement styles. Facebook: Purposehangtime Instagram: @PurposeHangtime Youtube: Purpose Hangtime   Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife -Ekans

Purpose Hangtime Podcast _ Ep3 _ The Green Flags Series: Communication In this episode we discuss the definition of communication, personal experiences and how to hold yourself to a high standard of communication; whether you are in a romantic or platonic relationship! Facebook: Purposehangtime Instagram: @PurposeHangtime Youtube: Purpose Hangtime   Music citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife - Ekans 

Purpose Hangtime Podcast_Introductory Episode_Who are the Purpose Hangtime duo? In this episode we discuss the two people who combine to make the Purpose Hangtime duo, how they met and how the friendship grew.   A history lesson with some light humour : ) Facebook: Purpose hangtime Instagram: @PurposeHangtime Youtube: Purpose Hangtime Music courtesy of Nbhd Nick. Song Name - Champagne Toast

Purpose Hangtime Podcast_Ep2_The Green Flag Series: Accountability In this episode we discuss the definition of accountability, personal experiences and how to hold yourself accountable; whether you are in a romantic or platonic relationship! Facebook: Purposehangtime Instagram: @PurposeHangtime Youtube: Purpose Hangtime

Purpose Hangtime Podcast _ Ep1 _ Men's Mental Health The first episode is finally LIVE; just in time for Men's Health Week 13- 19th June 2022! In this episode, we discuss the definition of Men's mental health, personal experiences and options available to maintain a positive mental health status.   Facebook: Purposehangtime Instagram: @Purposehangtime Youtube: (124) Purpose Hangtime - YouTube