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4 episodes with supportive environment
2 episodes with supportive environment
2 episodes with supportive environment
2 episodes with supportive environment
2 episodes with supportive environment
3 episodes with supportive environment
2 episodes with supportive environment
In this enlightening episode of Creating Super Kids, host and CEO/Founder of ihelpmoms.com Michelle and Brianna Ladapo delve into the essential aspects of parenting, focusing on fostering critical thinking, emotional intelligence, and self-awareness in children. Brianna shares her insights on the importance of being present as a parent, the impact of trauma on parenting, and the significance of understanding each child's unique nature. The conversation emphasizes the need for parents to heal their own traumas to create a nurturing environment for their children, ultimately aiming to raise a generation of emotionally intelligent and self-aware individuals.Critical thinking is essential and should be encouraged from an early age.Parents must be present and mindful to foster critical thinking.Emotional intelligence in children includes self-awareness, empathy, and social skills.Modeling emotional intelligence is crucial for children to learn.Self-awareness is a key component of personal growth and social interaction.Children absorb the emotional states of their parents, making self-care vital.Mistakes are opportunities for learning and should be embraced.Understanding each child's unique nature helps in effective parenting.Healing personal trauma is necessary to prevent passing it onto children.Creating a supportive environment allows children to thrive.Connect with more of Brianna Ladapo's amazing resources: https://www.briannaladapo.com/00:00 Introduction to Creating Super Kids01:02 Fostering Critical Thinking in Children05:26 The Importance of Presence in Parenting10:42 Understanding Emotional Intelligence21:21 Developing Self-Awareness in Children24:54 Teaching Children Resilience Through Mistakes27:11 The Role of Compassion in Parenting28:16 Nature vs. Nurture: Understanding Our Children30:46 Utilizing Human Design in Parenting34:01 Creating a Supportive Environment for Unique Needs36:08 Healing Parental Trauma for Future Generations
This month we are focusing on Habit 5: How to Build Habits.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
In this episode of the Driveline Academy Podcast, host Deven Morgan discusses the importance of youth baseball training, the alarming issue of excessive pitch counts, and the need for universal regulations to protect young athletes. He emphasizes the significance of creating a supportive environment for players, learning from mistakes, and understanding the impact of competition on youth development. The conversation highlights the necessity of addressing structural issues in youth baseball to ensure the safety and well-being of young players. In this conversation, the speaker discusses the significance of winning in youth sports while emphasizing the need for context and emotional safety for young athletes. They explore how to cultivate fearlessness in children facing competition and the emotional journey of parenting through sports. The speaker reflects on the changes that come with parenting, particularly the bittersweet realization of their children's growing independence and the empty trunk that symbolizes this transition.Chapters00:00 Introduction to Driveline Academy Podcast02:58 Youth Baseball Training and Camps06:10 Pitch Count Concerns in Youth Baseball09:11 The Need for Universal Pitch Counts12:02 Understanding Workload and Injury Risks14:50 The Impact of Overuse on Young Athletes18:01 The Role of Competition in Youth Sports21:05 Addressing Structural Issues in Youth Baseball23:58 Creating a Supportive Environment for Young Players27:02 The Importance of Learning from Mistakes29:45 Conclusion and Call to Action35:19 The Importance of Winning and Context in Youth Sports39:21 Cultivating Fearlessness in Young Athletes49:08 The Emotional Journey of Parenting in Sports51:57 Reflections on Change and Growth in ParentingLinksStart training with Driveline now with Academy Flex:https://www.drivelinebaseball.com/academy-flex/Develop bat speed with our Youth Power Bat for just $99!https://www.drivelinebaseball.com/product/youth-power-trainer/Skills That Scale: The Complete Youth Baseball Training Manual is out now!https://www.drivelinebaseball.com/product/skills-that-scale-training-manual/Train bat speed and barrel accuracy with our Youth Underload Smash bat - just $79!https://www.drivelinebaseball.com/product/youth-underload-smash-bat/⬇️ Host ⬇️Deven Morganhttps://twitter.com/devenmorgan
In this episode Ikram Mataich (GEMBA Class of 2026) shares how she is experiencing her Global Executive MBA journey here at RSM, the importance of having people around that support you, and the importance of believing in yourself and your leadership skills. ‘I would say that you have to find the courage to apply. Have that confidence in yourself.' Listen to the full interview to hear about her GEMBA journey!
What if healing your body image started with connection—not correction? In this episode of HIListically Speaking, Hilary Russo and therapist Deb Schachter, co-author of Body Image Inside Out, explore how our early relationships, emotional patterns, and self-talk shape the way we see ourselves. From personal stories to powerful metaphors like the rotary, they unpack how emotions live in the body and how curiosity, compassion, and mindfulness can transform our inner dialogue. Perfect for anyone navigating body image, trauma-informed healing, or looking to build a healthier relationship with themselves—from the inside out. CONNECT WITH DEB SCHACHTER http://bodyimageinsideout.com/ https://www.instagram.com/bodyimageinsideouthttps://www.linkedin.com/in/deb-schachter-363b206/ GRAB THE BOOK! https://amzn.to/3Emh9Bo RAISE YOUR VOICE AND UPGRADE YOUR MIC! Hilary is Using Shure MV7+ Mic https://amzn.to/3ZBaXNm (Amazon) As an Amazon Associate, I earn from qualifying purchases JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! https://substack.com/@hilaryrusso GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS https://www.hilaryrusso.com/training BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND! https://www.hilaryrusso.com/events CONNECT WITH HILARY https://www.linkedin.com/in/hilaryrussohttps://www.instagram.com/hilaryrusso https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrussohttps://www.hilaryrusso.com/podcast MUSIC by Lipbone Redding https://www.lipbone.com
In this Healthy, Wealthy & Smart Podcast episode, host Dr. Karen Litzy welcomes Alicia Murray, a licensed therapist and group practice owner based in New York. Alicia shares insights into her practice, Convenient Counseling Services, a fully virtual practice that serves clients across New York, including those in upstate regions. With a team of five clinicians, Alicia's practice specializes in a variety of areas, including men's mental health, anxiety, life transitions, depression, trauma, and grief. They discuss Alicia's journey into therapy, her motivations for entering the field, and the unique aspects of running a virtual practice. Tune in to learn more about the world of therapy and the importance of mental health support. Time Stamps: [00:01:37] Journey into private practice. [00:05:00] Motherhood's impact on career. [00:08:39] Hiring based on performance metrics. [00:14:19] Importance of balance in leadership. [00:17:49] Imposter syndrome in entrepreneurship. [00:22:53] Qualities of good leadership. [00:24:49] Self-compassion in entrepreneurship. [00:30:04] Building a Therapy Business. [00:31:29] Educating clients about therapy. [00:36:03] Taking risks in therapy practice. More About Alicia Murray: Alicia Murray, LMHC, LPC, NCC opened her private practice in 2019 when she realized that community mental health wasn't going to offer what she needed or wanted in terms of balancing her career as a therapist with her desire to be a mom. In 2021, she began scaling her private practice into a group practice, and starting in 2024, began publishing guides, workbooks, and courses to help other therapists achieve their own time and financial freedom through private practice. Through it all, she has remained the primary caregiver for her two boys while balancing entrepreneurship. Resources from this Episode: The Therapist HQ Free Resources Alicia on Instagram Convenient Counseling Services Jane Sponsorship Information: Book a one-on-one demo here Front Desk @ Jane Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio
The Difference Between A Shark Attack and Watching Your Child PitchIn this episode of the Driveline Academy podcast, host Deven Morgan discusses the emotional complexities of youth baseball, particularly focusing on the anxiety parents feel when their children are pitching. He uses the analogy of a shark attack to illustrate the perceived dangers of performance anxiety in both parents and young athletes. The conversation also emphasizes the importance of creating a supportive environment for young players to thrive and enjoy the game without the pressure of performance-related fears. In this conversation, the speaker discusses the emotional and psychological aspects of youth sports, particularly baseball. They emphasize the importance of emotional safety for children, the need for passion and authenticity in pursuing sports, and the significance of personal development over mere performance. The discussion also touches on the critical issue of pitch counts in youth baseball, advocating for universal reporting to ensure player safety and well-being.Chapters00:00 Introduction to Driveline Academy Podcast10:08 The Shark Attack Analogy in Youth Baseball24:12 Understanding Performance Anxiety in Young Athletes35:07 The Importance of a Supportive Environment for Young Players37:09 Understanding the Shark Attack Feeling40:07 Emotional Safety in Youth Sports43:18 Passion and Authenticity in Sports51:41 The Importance of Personal Development56:46 Pitch Counts and Youth Baseball SafetyLinksStart training with Driveline now with Academy Flex:https://www.drivelinebaseball.com/academy-flex/Develop bat speed with our Youth Power Bat for just $99!https://www.drivelinebaseball.com/product/youth-power-trainer/Skills That Scale: The Complete Youth Baseball Training Manual is out now!https://www.drivelinebaseball.com/product/skills-that-scale-training-manual/Train bat speed and barrel accuracy with our Youth Underload Smash bat - just $79!https://www.drivelinebaseball.com/product/youth-underload-smash-bat/⬇️ Hosts ⬇️Deven Morganhttps://twitter.com/devenmorgan Jeremy Tecktielhttps://twitter.com/jeremytecktiel
This edWeb podcast is sponsored by ClassDojo. You can access the webinar recording here.This edWeb podcast focuses on fostering a culture of caring that strengthens family engagement and improves attendance through a simple, effective five-step process of caring conversation.Listeners discover how to strategically use the free ClassDojo platform to facilitate meaningful interactions with families, address attendance challenges, and collaboratively develop solutions. Emphasis is placed on making every phrase count, using concise and impactful communication to build trust and support student success.Gain practical strategies, real-world examples, and actionable tools to transform ClassDojo into a platform for positive change. Together, we create a supportive environment that enhances family connections and promotes regular attendance.This edWeb podcast is of interest to K-12 school leaders, district leaders, and education technology leaders.ClassDojoWhere classrooms become communitiesDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.
✨Click here to learn how to make 6-figures in your first year selling low ticket digital products online In this episode of the Law of Attraction Tribe podcast, host Stephanie Keith addresses a listener's question about manifesting money as a stay-at-home mom. She shares her personal experiences and insights on balancing family life with manifestation practices. Stephanie emphasizes the importance of letting go of control in the manifestation process, focusing on desired outcomes, and the power of shared goals with partners. She also discusses practical tips for incorporating manifestation into daily life, especially with children around, and highlights the significance of maintaining a high vibration amidst the chaos of parenting. 00:00 Introduction to Manifestation Challenges for Stay-at-Home Moms 02:47 Navigating the Balance of Family and Manifestation 06:06 The Importance of Letting Go of Control in Manifestation 08:57 Manifesting Money: Focusing on Outcomes 11:53 The Power of Shared Goals in Manifestation 15:14 Living as if: The Delusional Mindset for Manifestation 18:06 Experiencing the Lifestyle You Desire 20:58 Incorporating Kids into Your Manifestation Practice 23:49 Finding Calm Amidst Chaos: Walking Meditations 27:11 Creating a Supportive Environment for Yourself 30:02 Building a Business While Being a Stay-at-Home Mom 32:56 Mindset: The Key to Successful Manifestation 35:48 Conclusion and Call to Action Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textIn this episode of the Make Your Mark Podcast, Kay Suthar sits down with Owen O'Malley, founder of The Investment Club Network (TICN), to demystify the world of investing and wealth-building. Owen shares his inspiring journey from salmon farming to creating a global investment network, and explains how anyone—regardless of background or financial expertise—can achieve financial independence through simple, practical strategies.What to Expect in This Episode:(00:00) — Introducing Owen O'Malley: From Fish Farming to Financial Freedom(04:15) — The Role of Investment Clubs: Teamwork, Support, and Growth(08:40) — Breaking Down Common Misconceptions About the Stock Market(12:30) — The Power of Compound Interest: Your Path to a Million(15:45) — How to Get Started: Minimum Age, Initial Investments, and Time Commitment(20:10) — Why Everyone (Even Kids!) Can Learn to Invest(24:35) — Upcoming Events: Learn to Invest in a Safe, Supportive Environment(28:40) — Owen's Message: Believe in Yourself and Take the First StepAbout Owen O'Malley:Owen O'Malley is the founder of The Investment Club Network (TICN), an international network designed to make investing accessible to everyone. With over 30 years of experience and thousands of members worldwide, Owen's mission is to empower individuals to achieve financial independence by mastering the stock market.Connect with Owen O'Malley:Email: Anna Rodriguez at TICN Website: http://www.ticn.ie/Upcoming Event: June 21–23, 2025, at Sofitel Hotel, Heathrow Terminal 5 (Email for registration details).Connect with your Host, Kay SutharBusiness Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn:https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group:https://www.facebook.com/groups/482037820744114Podcast:https://www.makeyourmarkpodcast.com/Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/5 Simple Steps To Launch Your Podcast in 14 Days: https://14daystolaunch.comKey Takeaways:1. It's Never Too Early or Too Late to Start Investing: Owen teaches even young children how to understand and navigate the stock market.2. Investing Isn't Just for the Wealthy: Start with as little as $200 per month and build wealth over time.3. The Power of Community: Investment clubs create a safe and supportive environment where members can learn and grow together.4. Long-Term Thinking is Key: Wealth-building requires patience, discipline, and a focus on compounding growth.FREE Resources:Join TICN for a live seminar in London or as a guest observer at an investment club meeting. Experience how the power of community and education can transform your financial future!
"It's like Tinder for tenancies."In this episode of the Honest Property Podcast, Becky and Ruth sit down with Vicky Baptie to dive into the real side of tenant relationships. From picking the right tenants (yes, there's a bit of a “Tinder” element to it) to setting boundaries and communicating effectively, this conversation is a goldmine for landlords who actually care about providing a great home.Vicky shares why landlords need to stop seeing tenants as “cash machines,” how transparency builds trust, and why putting people first is always the best strategy. If you're in property, you need this episode.You can connect with Vikki on Instagram : @vikkibaptie Ethical Property Coach - vikkibaptie.comYou can watch our previous episode with Vikki HereGenerational Wealth 101: Wills, Inheritance & Systemising Your LegacyChapters00:00 Introduction and Tenant Relationships03:00 The Importance of Tenant Selection06:07 Communication Strategies for Landlords12:01 Understanding Tenant Needs and Support14:59 The Role of Landlords in Providing Stability20:59 Transparency and Fairness in Rent25:00 The Human Element in Property Management28:35 Balancing Heart and Business in Property Management30:51 Navigating Tenant References and Property Conditions34:37 Effective Communication with Tenants38:03 The Importance of Professionalism in Landlord-Tenant Relationships41:12 Empathy and Understanding in Property Management48:24 Creating a Supportive Environment for TenantsFollow us on Instagram:@honestpropertysisters@honestproperteapod✨ 6 Week Group Coaching Programme - Starting end of March Limited Spaces, Act Quick!
In this episode of What the Fundraising, Mallory is joined by Christina Martin Kenny, a career fundraiser, consultant, and nonprofit changemaker, who is tackling some of the most persistent challenges in the sector. From unsustainable fundraising models to the high turnover of development staff, Christina is unafraid to speak candidly about the deeply ingrained systemic issues that make fundraising feel so hard—and why she still remains hopeful and optimistic about the future. Mallory and Christina explore burnout, misaligned expectations, and the harmful "martyrdom mindset" that has been baked into nonprofit culture for too long. This conversation isn't just about identifying the problems—it's about solutions. They dive into how to create sustainable change, break cycles of fundraiser turnover, and build healthier, more effective organizations that actually support the people doing the work. If you've ever felt like fundraising is an impossible, pressure-cooker of a job, this episode will make you feel seen—and hopefully, leave you with a sense of possibility for a better way forward. In this episode, you will be able to, - Learn the importance of addressing the hard truths within the nonprofit sector. - Discover the impact of isolation on mental health and the importance of addressing it to prevent burnout. - Learn about the systemic issues within the nonprofit sector. - Learn about the need for organizations to adopt more humane and flexible policies. - Discover the importance of building relationships in fundraising. Get all the resources from today's episode here. Support for this show is brought to you by GiveButter. GiveButter is the easiest-to-use fundraising platform. Your favorite fundraising tools, supercharged! Never miss a fundraising opportunity again. Givebutter Plus takes this award-winning platform to the next level with advanced automation, deeper donor insights, and eye-popping supporter engagement tools to help your nonprofit get ahead—and stay there. Connect with me: Instagram: https://www.instagram.com/_malloryerickson/ Facebook: https://www.facebook.com/whatthefundraising YouTube: https://www.youtube.com/@malloryerickson7946 LinkedIn: https://www.linkedin.com/mallory-erickson-bressler/ Website: malloryerickson.com/podcast Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652 If you haven't already, please visit our new What the Fundraising community forum. Check it out and join the conversation at this link. If you're looking to raise more from the right funders, then you'll want to check out my Power Partners Formula, a step-by-step approach to identifying the optimal partners for your organization. This free masterclass offers a great starting point
Send us a textIn this powerful episode of Security Halt!, host Deny Caballero sits down with Preston Breece, a former Green Beret who transitioned from military service to entrepreneurship. Preston shares his compelling journey of self-reflection, resilience, and personal growth, detailing the challenges of military transition, mental health struggles, and the importance of community support.Through candid storytelling, Preston opens up about the mental shifts required to thrive outside of the military, the lessons learned from self-talk and mindset development, and how he and his wife turned their passion for fitness into a thriving business that helps veterans and civilians alike. The discussion highlights the importance of fitness, leadership, and building a strong support network, all while staying committed to helping others succeed in their own transitions.Whether you're a veteran navigating civilian life, an entrepreneur seeking leadership insights, or someone looking for motivation to overcome life's challenges, this episode is packed with actionable takeaways on personal growth, mental resilience, and success beyond service.
In this episode of the Adoption Roadmap podcast, Rebecca Gruenspan engages in a profound conversation with Simon Ben, an adoptee and podcast host, about the complexities of trauma in adoption. They explore the definitions of trauma, the importance of understanding one's own emotional baggage as an adoptive parent, and the journey towards healing and thriving. Simon shares his personal experiences and insights from his podcast, Thriving Adoptees, emphasizing the need for open communication, nurturing environments, and the significance of being trauma-informed. The discussion highlights practical strategies for adoptive parents to support their children and themselves in navigating the challenges of adoption. Important Links Thriving Adoptees Simon Benn The Primal Wound by Nancy Newton Verrier The Body Keeps The Score by Bessel Van Der Kolk M.D. Unraveling Adoption Holly Ann Petree - Addy's Hope Adoption Agency Michael Neill Rupert Spira RG Adoption Consulting The Adoption Roadmap Chapters 00:00 Understanding Trauma in Adoption 02:56 Navigating the Adoption Journey 05:34 The Impact of Parental Awareness 08:55 Defining Trauma and Its Effects 11:37 Coming Out of the Fog 14:52 The Role of Insights in Healing 17:46 Finding Happiness Within 20:38 The Essence Beyond Trauma 23:55 Being Trauma-Informed and Healing Obsessed 26:54 Practical Strategies for Adoptive Parents 29:56 Understanding the Layers of Trauma 32:54 The Spectrum of Primal Wounds 35:47 Creating a Nurturing Environment 39:13 Navigating Triggers in Adoption 45:45 The Importance of Open Communication 52:34 Creating a Supportive Environment for Children 55:29 The Birth of the Thriving Adoptees Podcast 01:01:37 Unpacking Emotional Baggage 01:06:07 Understanding Somatic Therapy 01:12:07 Tactical Advice for Adoptive Parents Tune in to The Adoption Roadmap Podcast every Wednesday and Friday mornings. If you like what you hear, I'd appreciate a follow and 5-star rating & review! THANK YOU! For questions about adoption, episode suggestions or to appear as a guest on The Adoption Roadmap Podcast, email support@rgadoptionconsulting.com
In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the challenges of stress eating and emotional eating, especially as the new year inspires many to focus on dieting. Clarissa emphasizes the importance of shifting from restrictive diets to a lifestyle of wellness that promotes longevity and overall wellbeing. She introduces concepts like intuitive eating and mindful eating, encouraging listeners to transform their relationship with food and embrace what she calls "food freedom." Tune in for practical strategies and make sustainable changes that enhance health, happiness, and productivity. 00:00:00 - Introduction and Understanding Stress Eating 00:03:33 - Mindfulness and Intuitive Eating 00:11:01 - Creating a Supportive Environment and Personalized Plans Stay Connected and Enhance Your Wellbeing Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Clarissa Booker Stay connected with us for tools, resources, and support on your holistic wellness journey!
In this episode of The Purpose Show, I'm sharing how you can transform your life in just 30 days, starting right now—on the very first day of the new year. It's the perfect time to reflect, reassess, and reset. We'll talk about the power of looking back, understanding your relationships, and creating a supportive environment. I'll also guide you through investing in yourself, building a morning routine, and planning for success. This episode is packed with practical steps to make meaningful changes, all rooted in self-worth and intentional living. Let's kick off the new year with purpose and clarity! My links here:https://alliecasazza.com/tpslinks Chapters 00:00 Introduction to Life Transformation 02:48 The Power of Reflection 06:03 Understanding Relationships and Self-Treatment 12:00 Creating a Supportive Environment 18:01 Investing in Yourself 20:54 Establishing a Morning Routine 29:54 Planning for Success
Feeling stuck in the cycle of information overload? You're not alone—and it's time to break free in 2025. In this episode, we explore how embracing authenticity and letting go of external expectations can pave the way for real, impactful change. Join me to learn and discuss the power of focused action, why identifying just one key change can spark a domino effect, and how limiting input sources reduces mental drain. Whether you're aiming to improve communication in your relationship, set realistic goals, or simply gain clarity in your personal growth journey, this episode will inspire you to take intentional steps toward lasting progress starting with the new year. Ready to create a plan for meaningful growth? Tune in to learn how coaching and accountability can help you move from overwhelm to action. Let's simplify, focus, and grow—together. Quiz mentioned: https://www.tryinteract.com/share/quiz/6722c41de89981a813192c52 Learn about working with me: https://www.postpartumtogether.com/services Timestamps: 00:00 – Embracing Authenticity in the New Year 02:51 – Overcoming Information Overload 06:05 – The Power of Focused Action 12:10 – Identifying Key Changes for Growth 17:48 – Creating a Supportive Environment for Change --- Support this podcast: https://podcasters.spotify.com/pod/show/better-relationships/support
Are you ready to break free from the shackles of narcissistic abuse and reclaim your life? Healing from narcissistic trauma requires intentionality and a deep understanding of the impact on your nervous system. Gone are the days of simply waiting for time to heal all wounds. Instead, you must actively engage in embodied practices that address the physiological responses triggered by the narcissist's behavior. This isn't about changing the narcissist - that's an impossible task. Rather, it's about reclaiming your power by transforming the way your body and mind react to the trauma. With the right support and strategies, you can break free from the cycle of shame and self-doubt, and step into a future filled with self-compassion and authentic connection. Your journey to wholeness begins now, and the path forward is within your reach. 0:00 Navigating Narcissistic Trauma and Abuse 5:08 Creating a Supportive Environment 5:22 Addressing Shame and Self-Care 6:22 The Role of Self-Care in Healing 7:07 The Limits of Talk Therapy and the Importance of Embodied Healing 9:17 The Three Stages of Healing After Narcissistic Abuse 10:50 Community Support and Resources 11:03 The Importance of Intentionality in Healing 12:27 Encouragement and Final Thoughts Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/
In this episode, we share three 'magic phrases' to help toddler teachers handle tough behaviors in the classroom. These phrases will help you understand how toddlers are feeling, give them choices that are right for their age, and encourage good behavior. By using these phrases, you can create a safe and structured classroom where toddlers can learn and grow. We also talk about how to use these phrases every day and adjust them to fit your classroom, helping toddlers manage their emotions and become more independent.The Teachers Lounge – • Offering early education teachers a tool to set your classroom onto a path of success and build a cohesive and strong team of educators. (theearlyeducationteacherslounge.com)SocialsFACEBOOK: (1) The Early Education Teachers Lounge | FacebookINSTAGRAM: The Teacher's Lounge (@eecteacherslounge) • Instagram photos and videosPINTEREST: (4) PinterestYOUTUBE: https://youtube.com/@eecteacherslounge
Welcome to the Hey Docs! Podcast with your host Jill Allen. Today, we're joined by Bonnie Brindle, an expert in anxiety management. And on this episode, I am excited for her and I to discuss how dental and orthodontic professionals can better support patients with dental anxiety. Bonnie will share her personal experiences, common anxiety triggers, and practical tools that can help improve patient comfort and care. There is a lot to learn. Let's get started! SummaryIn this conversation, Jill and Bonnie discuss dental anxiety and how it affects patients and dental/orthodontic practices. Bonnie shares her personal experience with dental anxiety and how it led her to focus on helping others with anxiety. They discuss the importance of understanding and addressing dental/orthodontic anxiety in the dental/orthodontic industry. They also provide tips for orthodontic practices on how to create a safe and welcoming environment for anxious patients, including asking about triggers and preferences, validating the patient's experience, and offering relaxation techniques. In this conversation, Bonnie Brindle discusses strategies for managing dental/orthodontic anxiety. She emphasizes the importance of understanding and validating patients' fears and anxieties, as well as creating a comfortable and supportive environment in the dental/orthodontic office. Bonnie suggests various tools and techniques that can help patients cope with anxiety, such as weighted blankets, CBD products, and wildlife imagery. She also highlights the significance of self-care for dental/orthodontic professionals and the need to address their own stress and anxiety. Overall, the conversation provides valuable insights into improving the experience for anxious patients.https://www.bonniebrindle.com/https://www.facebook.com/bonnie.brindle.94/https://www.linkedin.com/in/bonnie-brindle-the-anxiety-avenger%E2%84%A2-785ab611/TakeawaysDental anxiety is a common issue that affects many patients and can have a negative impact on their dental care.It is important for dental practices to be aware of dental anxiety and create a safe and welcoming environment for anxious patients.Practices can ask patients about their triggers and preferences to help minimize anxiety during dental visits.Validating the patient's experience and offering relaxation techniques can help reduce anxiety and improve patient care.Front desk team members play a crucial role in creating a welcoming and supportive environment for anxious patients. Understanding and validating patients' fears and anxieties is crucial in managing dental anxiety.Creating a comfortable and supportive environment in the dental office can help alleviate patient anxiety.Tools and techniques such as weighted blankets, CBD products, and wildlife imagery can assist patients in coping with dental anxiety.Dental and orthodontic professionals should prioritize self-care and address their own stress and anxiety to provide better care for anxious patients.Chapters00:00 Introduction and Background09:05 Understanding Dental Anxiety14:15 Triggers and Preferences20:35 Creating a Safe and Welcoming Environment26:49 Tips for Front Desk Team Members29:18 Reducing Anxiety and Improving Patient Care02:48 Understanding and Validating Patient Anxiety10:00 Creating a Supportive Environment in the Dental Office20:02 Tools and Techniques for Coping with Dental Anxiety29:58 The Importance of Self-Care for Dental Professionals40:12 Addressing Triggers and Shame49:58 Resilience and Empathy in the Dental Workplace55:00 ConclusionConnect With Our AdvertisersOrthoFi - startmoresmiles.comGreyFinch - https://greyfinch.com/jillallen/A-Dec - https://bit.ly/3ZtGyRFSmileSuite - http://getsmilesuite.com/Are you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice? Reach out to me- www.practiceresults.com. If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode. New episodes drop every Thursday! Episode Credits: Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett Lucero
In this episode of The Team Chip Podcast, Chip Townsend dives into a critical topic for martial arts school owners: preventing burnout in instructors. Teaching is a demanding job, and burnout can have serious consequences for both the instructor and the school. Chip explores how school owners can recognize the signs of burnout, create a supportive work environment, and implement practical steps to reduce stress and increase job satisfaction. From team check-ins to fostering work-life balance and encouraging ongoing professional development, this episode is packed with actionable advice to help your team thrive and stay motivated.
Today I interview Amanda Chatzikonstantinou who is a teen empowerment coach.We discuss:How Amanda turned her past experiences as a teen into a business helping teens feel more empowered.Questions to ask your teen to figure out what qualities they have that might lead them to certain professions.How to tell what your teen might want to do in the future by noticing what is happening in their phone scroll.Entrepreneurial qualities that we should look for in our kidsWhen to start looking for these qualities and how to encourage an entrepreneurial mindset.Amanda is an award-winning National Board Certified Health & Wellness Coach (NBC-HWC). She specializes in coaching teens & young adults who are struggling with life challenges and through the stresses of transitioning to adulthood. She has an undeniably passion to empower every young person to understand the power of the mind, their innate wisdom, and how to build a thriving future. Combining her passion and proven results-based programs, she equips her clients with essential life skills, effective goal setting tools and stress management strategies to become confident, self-motivated, independent and resilient adults. Amanda continues to commit herself to making it her life mission for EVERY young person to have a coach. Facebook Profile: https://www.facebook.com/amanda.chatzikonstantinouFacebook Group (for parents): https://www.facebook.com/share/LhVtxnFdYbTq7dzo/Instagram: @hello.TrueSelfLinkedIn: https://www.linkedin.com/in/amanda-chatzikonstantinou-626b801ab/?originalSubdomain=caWebsite: www.helloTrueSelf.comEmail: Amanda@helloTrueSelf.comFreebie (How to Create a Supportive Environment for Your Teen to Thrive): https://drive.google.com/file/d/1vKdc9cEKX0W6mxDVentzv6ofed3V58NG/view?usp=sharingConnect with Jennifer, Your Business Therapist, to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachSchedule a Free Clarity Session to see if Jennifer can help you: https://bit.ly/JJfree30Join my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.
Watch Part 1 of this podcast HERE. Ryan Gottfredson, Ph.D. is a cutting-edge leadership development author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leadership and The Elevated Leader: Leveling Up Your Leadership Through Vertical Development. He is also a leadership professor at the College of Business and Economics at California State University-Fullerton. Links Part 1: What About Our Culture is Holding Us Back? | An Interview with Ryan Gottfredson RyanGottfredson.com Is There a Correlation Between Losing Faith and Moving? | An Interview with Ryan Gottfredson The Research Behind Becoming Christlike | An Interview with Ryan Gottfredson Is Your Mindset Limiting Your Leadership? | An Interview with Ryan Gottfredson What Every Leader Should Consider About Community in Their Ward | An Interview with Ryan Gottfredson Ryan's articles at leadingsaints.org Share your thoughts in the Leading Saints community Transcript coming soon Find the Logan Temple ornament and other items at ShopRingmasters.com Get 14-day access to the Core Leader Library Highlights The discussion continues with a reflection on the value of open communication and the need for leaders to encourage their team members to express their thoughts and feelings. Ryan emphasizes the significance of establishing a culture where individuals feel safe to share their vulnerabilities, which can lead to deeper connections and trust within a group. The conversation delves into the challenges leaders face when balancing the need to cover prescribed topics versus allowing for authentic, vulnerable discussions that may arise organically. Ryan suggests that leaders should prioritize creating conditions conducive to growth rather than merely focusing on outcomes. He explains the concept of "gardener-minded leadership," where leaders cultivate an environment that fosters development and flourishing among their team members. Kurt and Ryan next consider the role of ego in leadership. Ryan defines ego as the part of ourselves that prioritizes self-preservation over value creation for others. He highlights the importance of self-awareness and the need for leaders to confront their insecurities and limiting beliefs to elevate their leadership effectiveness. The episode also touches on the necessity of vulnerability in leadership, illustrating how it can lead to more meaningful relationships and a stronger sense of community. Listeners are encouraged to reflect on their leadership styles, consider how they can create a more supportive environment, and recognize the importance of healing their relationship with themselves to become more effective leaders. The episode concludes with practical suggestions for leaders, including the importance of developing a clear purpose and fostering a culture of learning and openness. Overall, this episode serves as a valuable resource for leaders seeking to enhance their effectiveness and create a thriving community within their organizations. 02:09 - Encouraging Open Communication 02:39 - Establishing Psychological Safety 03:37 - Balancing Doctrine and Values 04:37 - Teaching Dilemmas in Church Settings 05:43 - Creating a Psychologically Safe Culture 06:36 - The Gardener Mindset in Leadership 07:16 - Continuous Improvement in Leadership 08:51 - The Challenge of Self-Preservation 11:15 - The Human Element in Leadership 11:58 - The Role of Ego in Leadership 20:18 - Redefining Ego for Value Creation 22:21 - The Importance of Vulnerability 26:30 - The Cost of Self-Preservation 29:37 - Healing Relationships for Better Leadership 31:30 - The Impact of Vulnerability on Trust 35:06 - Practical Steps for Being Vulnerable 39:17 - Creating a Supportive Environment
evolve with dr. tay | real conversations designed for autism parents
In this special mini-episode Dr. Tay, a child psychologist specializing in autism, discusses how extended family members can better support parents of autistic children during the holiday season. Drawing on over a decade of experience and direct feedback from parents, Dr. Tay shares practical advice, such as understanding triggers, recognizing the effort parents put into preparing for events, and ways to offer meaningful help. This episode is what your loved one wants you to know! A special thank you to the parents who submitted their insights and are featured on this episode. 00:00 Introduction to the Podcast01:12 Understanding Autism and Neurodiversity02:21 Holiday Support for Autistic Children03:29 Parental Insights and Requests06:38 Common Misunderstandings and Challenges15:07 Sensory and Social Considerations18:38 Creating a Supportive Environment for Neurodivergent Children19:05 Offering Help and Dropping Judgment20:21 Understanding Meltdowns and Neurodivergence21:11 Challenges in Getting Diagnoses and Support21:51 Validating Parents' Efforts and Experiences23:23 Navigating Family Traditions and Accommodations27:18 Grief and Emotional Complexity in Parenting32:08 Final Thoughts and EncouragementRESOURCES⚡️ want to learn more about Dr. Tay's Whole Family Approach and current services offered? visit drtaylorday.com⚡️ join the Evolve Facebook community to participate in the episode Q+As >> facebook.com/groups/evolveautism⚡️ learn from me and submit your questions [could be featured on a future episode] >>Instagram @the.dr.tayTikTok @the.dr.tayLinkedIn @the-dr-tay
Guys Gone Deep! In this thought provoking conversation, Justin Gottlieb, a sexual freedom coach, discusses his evolution from the corporate world to the world of tantra. He emphasizes how Tantra is often misunderstood and the need to redefine Tantra beyond stereotypes. His take on unlocking sexual freedom is refreshing and he encourages everyone to live fully by embracing and accepting all aspects of life, the good, the bad and the ugly. So, how can we achieve this? Take a listen… ________From Corporate Suit To Tantra World, Beyond The Typical Tantra Spiritual Stereotypes. (00:00)Justin's Definition Of Tantra: Different From Sanskrit, Accepting Our Sexuality and Embracing Our Human Experience. (06:14)Personal Journey into Discovering Tantra: Tantra Massages And Spiritual Awakening. (09:24)More Than Tantra: What is a Sexual Freedom Coach? (14:04)Story Share: A Tantra Massage Detailed, Withholding Orgasm and Male Orgasm Without Ejaculation. (16:50)Why Justin Doesn't Subscribe To Semen Retention As A Must For Tantric Men. (20:46)The Distinction Between Self Pleasure And Masturbation. (24:01)Justin Coaches Vee On Resisting Edging. (27:02)Story Share: Justin Details being a demo for a tantra massage in front of a 40 person training. The Power of Vulnerability and Emotional Release. (28:27)What is a Men's Group or Men's Circle? (33:28)How can you create Safe Spaces in groups and in Relationships to be vulnerable? (38:10)What is it like at a Tantra Love Retreat? (44:13)What is The Sacred Slut Experience? Exploring Boundaries and Desires in a Supportive Environment. (49:24)The Evolution of Miami Velvet, Justin's Swinger Sex Club Rescue Detailed, Incorporating Tantric Principles, Community Education, Expansive Experiences. (55:25)Fantasy Vs. Desire. (01:06:37)The Intersection of BDSM and Tantra: is there a difference between Subspace and Surrender? (01:09:15)________For Couples and Singles: Tantra Love Retreats Next: Feb 27 - March 2nd, 2025@tantralovecoach — Virtual Coaching — Private Retreats— Tantra Massage— Sexual Concierge— Fantasy Fulfillment ExperiencesSchedule Your Free 15 Minute call with Justin here________Tantra, Sexual Freedom, Spirituality, Authenticity, Personal Growth, Sexuality, Coaching, Relationships, Self-Acceptance, Empowerment, vulnerability, emotional release, men's groups, safe spaces, tantra retreats, pleasure, intimacy, healing, boundaries, swinger clubs, community education, personal development, fantasies, healing, BDSMWhere to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shopContact: girlsgonedeep@gmail.comWHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameWoo More Play Affiliate Link: Support us while you shop!
Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, exploring their journeys and dive into their expertise that greatly inspire them.This week's guest is Hadar Shemesh. Hadar is a linguistics expert and communication coach who's worked with companies like Google, Microsoft, Facebook, IBM, GM, WeWork, Wix and many more! She has over a million subscribers on her YouTube channel @hadar.shemesh and she's committed to helping people communicate clearly and confidently in English.In this conversation, Hadar and I discuss the intricacies of managing a membership community, focusing on the challenges of content repetition, the importance of personal development, and strategies for engaging members. We explore the significance of onboarding new members, fostering a supportive environment, and leveraging technology to enhance community interaction. 00:00 Reconnecting and Reflecting on Past Experiences02:47 Navigating the Challenges of Repetitive Content05:57 Creating Fresh and Engaging Membership Experiences09:02 Onboarding New Members Effectively12:01 The Interconnection of Language Learning and Personal Development14:58 Building Community and Engagement in Memberships17:55 Understanding Member Behavior and Engagement21:00 Encouraging Participation and Overcoming Fear24:03 Creating a Supportive Environment for Growth26:59 Balancing Content and Engagement Strategies29:59 Leveraging Technology for Community Building32:56 Fostering Connections and Accountability36:03 Innovative Approaches to Member Engagement47:36 The Importance of Vulnerability in Sharing Stories50:08 Creating Comfortable Sharing Environments52:41 Trust and Confidence in Sharing56:26 Measuring Success in Community Engagement58:12 Understanding Different Member Needs01:00:10 The Value of Member Feedback01:02:10 Navigating Content Creation Challenges01:04:12 Shifts in Content Consumption01:06:47 The Balance Between Quantity and Quality01:10:50 Visualizing Future Goals01:12:43 Relearning Important Lessons01:16:21 Finding Balance in Expectations01:18:51 The Journey of Entrepreneurship01:20:45 The Importance of Positive Reinforcement01:22:38 Understanding Different Feedback Needs01:26:45 Creating Urgency in Membership EnrollmentComment, tag, and share with someone who would love this. Enjoy! Also join Night Owl Nation https://sunyi.co/night-owl-nation, a global community of entrepreneurs and creators who practice storytelling together.Follow me: @SunYiCo Website https://sunyi.coNight Owl Nation https://sunyi.co/night-owl-nation/Instagram https://instagram.com/sun.yiTikTok https://tiktok.com/@_sun.yiTwitter https://twitter.com/_sun_yiLinkedIn https://linkedin.com/in/sunyi-nightowls/Facebook https://facebook.com/sun.yi.nightowlsThreads https://threads.net/@sun.yiDomestika https://domestika.org/en/courses/2638-the-art-of-storytelling-for-freelancers-and-creators/sunyiFollow Hadar: @hadar.shemeshInstagram: https://www.instagram.com/hadar.accentsway/Website: https://hadarshemesh.com/#membership #community #personalgrowth #personaldevelopment #contentcreation #contentcreator #onboarding #languagelearning #storytelling #coaching #vulnerability #entrepreneurship #teaching
Hey BA fam! This week, Mandi and Tiffany explore personal connections, family dynamics, and the significance of community events like FinCon. Plus, ahead of election day, the ladies look at how creating a solid plan can help manage anxiety. The discussion emphasizes the significance of community, personal growth, and the lessons learned from navigating challenges in both personal and professional realms.We want to hear from you! Drop us a note at brownambitionpodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
Hey BA fam! This week, Mandi and Tiffany explore personal connections, family dynamics, and the significance of community events like FinCon. Plus, ahead of election day, the ladies look at how creating a solid plan can help manage anxiety. The discussion emphasizes the significance of community, personal growth, and the lessons learned from navigating challenges in both personal and professional realms. We want to hear from you! Drop us a note at brownambitionpodcast@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join host Matt Edmundson in an engaging conversation with Neil Rogers, author of "Bar Tips: Everything I Needed to Know in Sales I Learned Behind the Bar." Discover Neil's unique insights into sales, marketing, and his personal journey, including the transformative impact of communication technology on his non-speaking son. Don't miss this inspiring episode, and find the full transcript and show notes at pushtobemore.com.---Timestamps:0:00 Intro7:34 The Life-Giving Power of Communication31:44 Creating a Supportive Environment for Autism40:11 Neil's Staffing Solution Strategy43:10 The Law of Attraction in Networking46:55 The Most Surprising Conversation Neil's Ever Had---Key Takeaways:1. Embrace Tenacity and Creativity in Problem-Solving: Neil emphasises the importance of tenacity over mere persistence. He suggests that creativity and positivity are crucial in navigating challenges, particularly in the context of special needs education. This approach has been instrumental in his efforts to improve his son's life and can be applied broadly to overcome obstacles in various aspects of life.2. Harness the Power of Communication and Connection: Neil shares how crucial communication has been in his personal and professional life. From discovering a method for his son to communicate despite his non-verbal condition to networking and finding solutions through conversations, Neil highlights the transformative power of effective communication and building connections.3. Focus on What You Can Do: Neil and his family have consistently focused on what they can do to improve their son's life, rather than dwelling on limitations. This proactive mindset, coupled with a willingness to explore new avenues and remain positive, has led to significant breakthroughs. This advice encourages others to adopt a similar approach, focusing on actionable steps and maintaining a positive outlook.---If this episode of Push to be More piqued your interest make sure to keep up to date with everything we do here on the Push to be More Podcast.
Grab your free Toddler Toolkit now and bring balance back to your toddler classroom. Click the link to download! https://memberships.kartra.com/page/toddlerclassroomtoolkit In this episode of the Teacher's Lounge podcast, Jessica Day discusses how to enhance staff meetings to promote participation in early childhood education centers. She emphasizes three key steps: implementing small group discussions, setting clear expectations and goals, and creating a safe and supportive environment. By redesigning the format of meetings, communicating new structures, and fostering a positive atmosphere, directors can make staff meetings more dynamic and inclusive. These steps aim to empower staff, facilitate rich discussions, and ultimately improve the collaborative culture and education quality in the center. Additionally, a comprehensive paid resource titled 'The Ultimate Staff Meeting' is mentioned, providing practical tools to implement these strategies. Access “The Ultimate Staff Meeting” here; https://memberships.kartra.com/page/staffmeetingworkshop The Teachers Lounge – • Offering early education teachers a tool to set your classroom onto a path of success and build a cohesive and strong team of educators. (theearlyeducationteacherslounge.com)SocialsFACEBOOK: (1) The Early Education Teachers Lounge | FacebookINSTAGRAM: The Teacher's Lounge (@eecteacherslounge) • Instagram photos and videosPINTEREST: (4) PinterestYOUTUBE: https://youtube.com/@eecteacherslounge
Rhythm & News Podcast Interview with ShaVon Robinson, Vice President and Head Cheer Coach of the CD Panthers. ShaVon Robinson has spent over two decades creating a supportive environment for young cheerleaders. She aims to provide a fun and loving space for youth athletes to grow both on and off the field. Robinson's commitment as a volunteer is driven by a passion for her community and a desire to give back, but she also wants others to understand the challenges of volunteer work in youth sports. Interview by Chris B. Bennett.
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Adam Fuller is a CrossFit Level 4 Coach, garage affiliate owner (CrossFit Thin Air, Buena Vista, Colorado), and Pregnancy & Postpartum Athleticism Coach. He tells us his story of opening and growing his affiliate, why he decided to become a P&PA Coach, and how he applies the certification in more ways than just pregnancy & postpartum. He has a passion for coaching moms, helping them with their specific needs and goals, and seeing their wins as they pursue their lifetime of athleticism. Adam is a husband and father and has a priority of putting his family first before his business and building it in a way that supports his goals. He's created a safe space for pregnant + postpartum athletes and has become known in the community for providing this. Adam is an awesome addition to the P&PA Team! You can find Adam and his affiliate on Instagram at @cfthinair and on their website, cfthinair.com. Join the 4,000+ coaches from all over the world! The Pregnancy and Postpartum Athleticism™ Certification is open NOW OPEN enrollment! Save $300 through October 6: https://www.briannabattles.com/coachsale Pregnancy and Postpartum Athleticism™ is an online certification course that will connect the dots between pelvic health and athletic performance for pregnant + postpartum athletes. We go beyond extreme examples and generic advice to provide a practical training approach and emotionally intelligent coaching style that leaves clients feeling supported and informed during these seasons. With 10 modules, 20+ expert interviews, 90+ live coaching demos, plus more! MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
Discover how your environment impacts your weight loss journey in Episode 47 of Weight Loss Made Simple. In this episode, Dr. Stacy Heimburger explores the profound effects of your surroundings on your health and wellness goals. Learn how to transform your space—both physical and emotional—into a supportive haven for mindful eating and positive self-talk. From decluttering your home to optimizing your workspace and social media feeds, Dr. Heimburger provides actionable tips to foster a nurturing environment that promotes sustainable weight loss and overall well-being. Tune in to find out how small changes in your environment can lead to big results in your weight loss journey.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.
Join Gabby as she sits down with sleep expert and former NFL player Todd Anderson to dive deep into the importance of sleep, its role in human performance, and how to cultivate better sleep habits. Todd, who has transformed his career from professional football to becoming a wellness and recovery expert, shares his insights into optimizing sleep for both physical and mental well-being. The conversation spans everything from the science of sleep, misconceptions, the importance of routine, and practical tips for improving sleep quality. Sponsors: Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner Show Notes The Science of Sleep: What Happens When We Sleep [00:00:00 - 00:10:00] Todd discusses the physiological processes that take place during sleep, including how the brain and body reset. He highlights the significance of proper sleep in maintaining both mental and physical health. Common Sleep Issues and Misconceptions [00:10:01 - 00:25:00] Todd breaks down the common misconceptions about sleep, including how being overly focused on improving sleep (orthosomnia) can actually make sleep problems worse. He shares insights into the anxiety many people have around sleep and how to address it. Routines and Habits for Better Sleep [00:25:01 - 00:40:00] The conversation shifts to practical strategies for cultivating better sleep habits, such as maintaining a consistent bedtime, creating a relaxing pre-sleep routine, and avoiding screens before bed. Todd also discusses the importance of sleep environment, including the use of sleep masks and mouth taping. The Impact of Sleep on Athletic and Executive Performance [00:40:01 - 01:00:00] Todd and Gabby explore how sleep directly affects performance, both in sports and in business. Todd shares research showing that sleep-deprived executives are more likely to make erratic decisions, while athletes perform better with adequate rest. Sleep Recovery and Fixing Poor Sleep Patterns [01:00:01 - 01:15:00] Todd explains how to recover from long-term sleep deprivation and reset poor sleep patterns. He emphasizes the importance of patience, consistency, and holistic recovery methods, including non-opioid pain management and mindfulness techniques. Sleep and Relationships: Creating a Supportive Environment [01:15:01 - 01:30:00] Gabby and Todd dive into how sleep affects relationships, from parenting to partnership. They discuss how emotional regulation and communication improve with proper sleep, and how poor sleep can lead to increased tension in relationships. Entrepreneurship and Sleep: Balancing a New Business with Rest [01:30:01 - 01:50:00] As an entrepreneur himself, Todd shares insights into balancing the demands of running a business with getting enough rest. He highlights the challenges and rewards of creating a product-based business in the sleep and recovery space. Resources: Todd Anderson's Website: Learn more about Todd's sleep coaching and recovery products at https://www.toddanderson42.com/ Follow @toddanderson42_ on Social Media: Stay updated on his latest insights and products related to sleep and performance. Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Becca and Luba have a great chat about our recent photo shoot for the Cancer Compassionate model search, and it was such an amazing experience. We've had way more submissions this year, which made picking just two models a tough but super rewarding process. The ones we chose really nailed the vibe we were going for.We kept coming back to how important it is to stay persistent and keep a positive attitude—something our models totally embodied. The photographers were so connected to the cause, which made the whole shoot feel supportive and comfortable.We also talk about how powerful it is to support a brand with a real purpose. On a lighter note, we couldn't resist sharing some fun moments from our recent visit to the Chippendales, and we're excited about some cool events and projects coming up. As always, don't forget to subscribe, rate, and review the podcast before you go!Support the Show.-----Special offer on Chippendale tickets! Use code BRYGHT25 for 25% off tickets to The Chippendales on Ticketmaster.Use code BRYGHT25 to get 25% OFF your tickets now!Sign up for Emails: https://promotions.lpage.co/campaigns/2789115See our trade show schedule: https://bryghtenup.com/pages/eventsFree online webinars: https://bryghtenup.com/pages/webinarStart Your Own Podcast for FREE With Buzzsprout Using Our Link and Get $20!! https://www.buzzsprout.com/?referrer_id=739373Follow us on social media @betweenbothcheekspodcastEmail us at podcast@bryghtenup.com
In this housekeeping episode for What the Dementia, we update you on everything happening in the world of Bambu to help support dementia care partners on their care journey. Is there anything that meets your needs? This episode will cover: — Announcement of our new mini-course Tackling Toileting Challenges in Dementia Care — Overview of Course Content: Incontinence, Constipation, & UTIs; Creating a Supportive Environment, Supportive Techniques & Strategies Across the Stages, and Challenging Toileting Behaviors — Information on how to preview and access the mini-course Treehouse | https://letsbambu.com/treehouse Newsletter | https://www.letsbambu.com/newsletter Community | https://www.letsbambu.com/champions MINI COURSE PREVIEW: Module 1 & 2 | https://youtu.be/pUMgDb28fRs CONNECT, GET RESOURCES, LEARN MORE, + SIMPLIFY YOUR CARE JOURNEY: LinkTree | https://www.bambu.care MUSIC CREDIT: Listen To SpillageVillage - Tropical Landing Pop Songs At Looperman.com DISCLAIMER: The information contained in Bambu Care LLC's website, blog, emails, programs, services and/or products is for educational and informational purposes only. While we draw on our prior professional expertise and background in other areas, you acknowledge that we are supporting you in our role exclusively as a Dementia Care Consultant. By participating in Bambu Care, LLC's website, blog, emails, programs, services and/or products, you acknowledge that we are not a licensed psychologist, professional counselor, or medical doctor. We in no way, diagnose, treat, or cure any illnesses or diseases. Dementia Care Consulting is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. The information provided by Bambu Care, LLC also does not constitute legal or financial advice nor is intended to be. Dementia Care Consulting is not a substitute for the services of a CPA or attorney.
In this episode, Ray Sclafani discusses The Pygmalion Effect. The Pygmalion Effect is about setting high standards for your team and creating a culture of growth, innovation, and superior client service. It is a psychological phenomenon in which higher expectations lead to improved performance. This effect can enhance performance, increase client satisfaction, amplify professional development, attract like-minded professionals, foster innovation, and create a supportive environment. Nine tips for leveraging the Pygmalion Effect include leading by example, setting clear and achievable goals, communicating expectations clearly, encouraging ongoing training and development, fostering a supportive environment, recognizing and rewarding excellence, using constructive feedback, encouraging innovation and risk-taking, and monitoring and adjusting standards. Implementing these tips can drive exceptional performance and greater client satisfaction.Key TakeawaysSetting high standards for your team can lead to improved performance and greater client satisfaction.The Pygmalion Effect can enhance professional development and attract like-minded professionals to your firm.Fostering a supportive environment and using constructive feedback can help team members improve.Encouraging innovation and risk-taking can drive exceptional performance.Monitoring and adjusting standards ensures they remain relevant and achievable.Giving Advice and Feedback from a Collaborative Perspective™For more information click here to visit The ClientWise Blog. Find Ray and the ClientWise Team on LinkedIn | Twitter | Instagram | Facebook | YouTubeFor more information, and to join one of the largest digital communities of financial advisors, visit exchange.clientwise.com.
Whapio Diane Bartlett has been an independent midwife and educator since 1985. In 2001, she founded The Matrona, an online portal providing entry-level holistic education for midwives, doulas, and birth attendants. The focus and curriculum are centered on melding the intuitive with the academic and the mystical with the intelligent. In this conversation, Whapio shares her perspective on birthing and the changes she has seen over the years, emphasizing the importance of mentoring rather than managing women during birth, the shift towards women and families making their own choices, tapping into instinctual responses, and building trust. Whapio also discusses the stages of birth, from the foothills to the portal, and the importance of creating a supportive environment for women during labor, including the need to trust the body's instincts and the role of fathers as support persons during birth. Check out her website, The Matrona: https://www.thematrona.com The Illuminated Wise Woman: https://www.thematrona.com/the-illuminated-wise-woman The Holistic Doula Program: https://www.thematrona.com/holistic-doula-program Follow Whapio on Instagram: https://www.instagram.com/whapio_and_thematrona Keywords: midwifery, birthing, mentoring, quantum birthing, altered state, instinct, trust, stages of birth, supportive environment, labor, transition phase, act of will, trust the body, support person, fathers, holding the charge, protecting the baby, quantum midwifery Chapters: 00:00 Introduction to Whapio and her Approach to Birthing 02:58 The Shift from Managing to Mentoring Women During Birth 06:15 Embracing a Quantum Perspective on Birthing 11:22 Guiding Women into an Altered State During Birth 18:37 Understanding the Stages of Birth 25:11 The Veil as the Threshold of the Portal 30:23 Creating a Supportive Environment for Women During Labor 31:50 Supporting Women in the Transition Phase of Labor 43:02 The Power of Making an Act of Will in Labor 43:32 The Role of Fathers as Support Persons 48:28 Holding the Charge: Fathers' Responsibility in Birth 59:05 Protecting the Baby: Fathers' Role in Baby Care 01:01:26 Exploring Quantum Midwifery _______________________________________ Want to work with Jeremy? Click here to learn more about life coaching: https://www.longdistancelovebombs.com/11-coaching Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds. Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs. Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites --- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support
Have you ever wondered how to help your daughter overcome those pre-game jitters or bounce back after a tough game? You're not alone. Many sports moms are navigating the same challenges and finding ways to support their young athletes' confidence and mental strength.In this episode, we dive into real stories from moms who have been through our Elite Mental Game program. They share what's working, what's not, and how they're helping their daughters thrive in sports and life.In this episode, we cover:The Importance of Mental Tools. Learn how breathing exercises, visualization, and affirmations can help athletes manage pre-game nerves and perform at their best.The Snapback Routine. Discover how this method helps young athletes recover from mistakes quickly and focus on effort rather than outcome.Creating a Supportive Environment. Find out how parents can foster resilience and a growth mindset in their athletes by providing a supportive atmosphere.Personal Growth and Team Dynamics. Hear how athletes are learning to encourage their teammates and develop leadership skills, creating a positive team environment.Restoring Joy and Preventing Burnout. Explore strategies to balance the demands of competitive sports with opportunities for rest and fun, keeping the love for the game alive.Transformative Experiences. Listen to stories of how the Elite Mental Game has impacted athletes and their relationships with their parents.Are you ready to support your young athlete's journey to confidence and mental toughness? Tune in to hear these inspiring stories and actionable strategies from sports moms just like you! Listen to the full episode and discover how you can empower your athlete to thrive in sports and life.Episode Highlights: [00:00] Mental preparation for young athletes with sports moms sharing tips and strategies.[05:55] Mental toughness training for athletes, parents, and coaches.[09:21] Mental toughness in youth sports, parents and coaches share experiences and insights.[15:00] Parenting and sports, with a focus on mindset and relationship changes.[20:51] Parenting and coaching strategies for volleyball players.[24:51] Parenting strategies for supporting children in sports.[29:02] How a mom's positive attitude and encouragement helped her daughter become a confident leader in volleyball.[31:50] Parent-led youth sports program for mental toughness.[36:36] Raising teenage athletes, managing pressure, and dealing with negative influences from parents.[41:32] Parenting strategies for youth sports, focusing on positive reinforcement and maintaining a positive attitude.[45:27] Dealing with emotions and failures in sports.[49:37] Balancing sports and mental well-being for young athletes.[52:56] Managing stress and anxiety in children through mindset training.[57:08] Volleyball training program for athletes and parents. Parents reflect on journey with daughters in sports, emphasizing importance of enjoyment and learning.[1:01:13] Mental preparation for athletes in various sports.[1:04:17] Helping athletes overcome burnout and confidence issues through coaching and support.Next Steps:Back to School Special is happening NOW on The Elite Mental Game! Use this link to jump in for $400 off the program so your athlete can head into her season without the mental struggles of last season!Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our
Rachel shares her meditation practice and how it helps her tap into higher states of consciousness. They also discuss the importance of being able to sit with oneself and the challenges that come with it. The conversation then shifts to Rachel's journey in the fitness industry and how she realized the importance of holistic health. She talks about her struggles with gut health and the connection between emotional stress and physical symptoms. Rachel emphasizes the need to address the root cause of health issues and the importance of functional medicine and comprehensive testing. Functional medicine is becoming more popular as people seek holistic options and question Western medicine. However, there are both positives and negatives to the practice. The positive aspect is that functional medicine allows for a deeper understanding of root causes and encourages dietary and lifestyle changes. Coaches in the functional medicine space can provide personalized care and coaching, which is lacking in traditional medicine. On the negative side, some practitioners focus too much on extensive testing and prescribing supplements without addressing the root causes. It's important for coaches to have done their own inner work and have a deep understanding of the interconnectedness of physical and emotional health. In this final part of the conversation, the hosts and guest discuss their experiences with somatic breathwork and psychedelic journeys. They explore the power of breathwork in resetting the nervous system and allowing suppressed emotions to surface and be released. They also touch on the importance of creating a supportive and safe environment for psychedelic experiences. The conversation ends with a brief breathwork session led by the Rachel. 06:09 The Power of Meditation and Self-Awareness 14:07 From Aesthetics to Holistic Health 24:18 The Rise of Functional Medicine and Holistic Options 33:03 The Mind-Body Connection and the Nervous System 48:02 The Importance of Inner Work and Self-Acceptance 52:26 The Positives and Negatives of Functional Medicine 56:27 Transformative Practices: Meditation, Visualization, Breathwork, and Journaling 58:18 Introduction to Somatic Breathwork and Psychedelic Journeys 01:00:50 Creating a Supportive Environment for Psychedelic Experiences 01:06:31 A Brief Breathwork Session on Air 01:15:25 The Importance of Self-Reflection and Personal Growth Follow Rachel on IG: @rachelscheer You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM
45 - Collaborative Healing: Creating a Supportive Environment for First Responders Mark Bouchard, a Canadian police officer and current coordinator of the RCMP's National Tactical Medicine Program, discusses the importance of mental health support for first responders. He shares his personal journey of experiencing trauma and struggling with PTSD, and how he eventually sought help and took control of his healing process. Bouchard emphasizes the need for a cultural shift in how mental health is addressed within the first responder community, including the normalization of healthy coping strategies and the reduction of self-stigma. He also highlights the impact of trauma on police misconduct and the importance of early intervention and support for new recruits. The conversation explores the importance of connection and support in overcoming trauma and substance abuse. It emphasizes the value of group counseling and the role of role models and accountability in the recovery process. The discussion also delves into the need for leadership support and resources for law enforcement and first responders, as well as the importance of changing the public perception of policing. The conversation concludes with advice on taking action and seeking help for mental health issues. ABOUT OUR GUEST Mark Bouchard has 17 years of law enforcement experience in Canada, where he has primarily worked patrol and SWAT. He has ten years on the Emergency Response Team (SWAT), where he was also an advanced care tactical medic. Mark recently accepted a promotion to help lead the RCMP's National Tactical Medicine Program. He also has many years of experience instructing mental health (R2MR), as a peer to peer support member, and as part of the proactive support response team. Mark also recently completed a master's degree from Royal Roads University in leadership, with a research project focused on police culture and police officer mental health. Mark has combined his experiences and his research into a book called Setting My Sights on Stigma: Thoughts From an Injured Mind, which is available on Amazon. It is a combination of his experiences with his PTSD diagnosis, and the research that helped him to heal from his psychological injury. You can find a link to a free chapter from Mark's book on his website at: https://markbouchard.ca/stigma/ +++++ FIRST RESPONDER WELLNESS PODCAST/PTSD911 MOVIE Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.
The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops. Click here to learn more about Top Tier Marketing by Shop Marketing Pros and schedule a demo:https://shopmarketingpros.com/chris/Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private Facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindIn this episode of "The Weekly Blitz," Coach Chris Cotton from Auto Fix Auto Shop Coaching introduces the "131 Rule," a strategic framework designed to empower auto repair shop employees to become proactive problem solvers. The rule encourages staff to identify one challenge, propose three potential solutions, and recommend the best option among them. This approach not only fosters a culture of critical thinking and independence but also significantly enhances decision-making and customer service within the shop. By implementing the "131 Rule," employees are trained to take ownership of issues, analyze various solutions, and make informed decisions that benefit both the business and its customers.Additionally, the episode delves into the broader implications of adopting such a strategy, including increased employee engagement, improved operational efficiency, and a more collaborative work environment. Coach Chris Cotton shares real-life examples and success stories from shops that have successfully integrated the "131 Rule" into their daily operations, illustrating the tangible benefits of this approach.The episode also highlights other insightful podcasts available on the Aftermarket Radio Network, providing listeners with a wealth of resources to further enhance their knowledge and skills in the automotive repair industry. Furthermore, it promotes Shop Marketing Pros, the episode's sponsor, emphasizing their role in helping auto repair shops grow their businesses through effective marketing strategies.Listeners are encouraged to tune in to "The Weekly Blitz" for more expert advice and practical tips from industry leaders like Coach Chris Cotton, ensuring they stay ahead in the ever-evolving world of auto repair.Introduction to Supercharging Your Auto Repair Business (00:00:03)Coach Chris Cotton introduces the podcast and its purpose for auto repair shop owners.Promotion of Other Podcasts (00:00:45)Encouragement to check out other podcasts on the Aftermarket Radio Network, including a new podcaster, Craig O'Neill.Sponsor Acknowledgment (00:01:02)Coach Cotton thanks Shop Marketing Pros for sponsoring the episode and highlights their unique marketing strategies.Introduction to the 131 Rule (00:01:32)Discussion on the need for employees to become problem solvers, introducing the concept of the 131 Rule.Explanation of the 131 Rule (00:02:13)Details on how the 131 Rule encourages critical thinking and solution development among employees.Importance of the 131 Rule (00:03:32)Explains how the 131 Rule shifts problem-solving responsibility to the team, fostering innovation and efficiency.Implementation Steps for the 131 Rule (00:04:38)Practical steps on how to communicate and train the team on applying the 131 Rule effectively.Creating a Supportive Environment (00:05:49)Emphasizes the importance of cultivating a culture that values independent thinking and celebrates successes.Benefits of the 131 Rule for Owners (00:06:38)Discusses...
SummaryJoin us for this episode of Service Evolution as hosts Shawn Black and Jim Robinson discuss team dynamics and managing the team during tough times. They explore the signs of underperforming or distrustful employees and the importance of addressing these issues. Furthermore, they analyze the need for continuous growth and the challenges of managing through shifts and changes, emphasizing the importance of a positive culture, ongoing support systems, and resilience training to maintain a healthy work environment.Shawn and Jim delve into understanding shifts and changes within the workforce, discussing employees they term "tractors" who are methodical and consistent, and "non-tractors" who experience highs and lows which may affect overall morale. They also touch on the impact of detachment and disconnection on employee performance, stressing that ongoing support and training are essential in maintaining resilience in the workforce.Jim underscores the necessity of addressing employees who hinder the business's progress. He remarks that leaders and managers are in the "fixing business" and should view these challenges as opportunities for growth. Effective communication, emotional maturity, and setting clear action items and accountability are highlighted as crucial steps in resolving internal issues among employees.Both Jim and Shawn shed light on personal challenges impacting business operations, discussing the importance of coaching and training employees to navigate these difficulties. The conversation extends to the external influences on employee performance, emphasizing an entrepreneurial mindset to propel the company forward. Overall, the episode highlights the significance of effective leadership and the profound impact it has on the success of a business.Show Notes(0:00) Introduction and Rushing the Content(4:00) Recognizing and Addressing Underperforming Employees(6:25) Managing Team Dynamics during Shifts(10:46) Creating a Positive Culture and Supportive Environment(12:36) In Sickness and in Health: Managing Employee Illness(17:19) The Role of Leadership in Minimizing Fallout(20:51) Minimizing Impact through Continuous Growth and Learning(25:22) Building Resilience in the Workplace(27:31) The Real Impact on BusinessLinksShawn BlackJim Robinson CGP Maintenance and Construction
How do you manage the challenges and emotional journey of raising a child with ADHD? In this solo episode, Jennifer Witten shares her raw and heartfelt account of navigating her son Matthew's diagnoses, societal judgments, and her own emotional journey. Gain insight into the transformative impact of therapy, the profound importance of self-compassion, and discover how adopting gentle parenting techniques reshaped their bond. This episode offers invaluable guidance for parents grappling with similar difficulties. Explore the strategies that helped Jennifer build resilience and foster a nurturing environment for Matthew, paving the way for mutual growth and healing. Listen now and immerse yourself in Jennifer's journey, finding strength, understanding, and inspiration to navigate your own path through the complexities of parenting.Have something to share? We'd love to hear from you! Come find me on Instagram and send me a message!Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here.Join the Conscious Community email list here or join us on Instagram.If you're loving the podcast, please leave a review on Spotify or Apple Podcasts!Our favorite quotable moments:“I was starting to look at him as a whole. Together versus broken; needing to be fixed.” - Jennifer Witten“I'm not going to let what other people think of me stop me from trying to be the next best version of me.” - Jennifer Witten“Our children come with this beautiful, extraordinary uniqueness. They are perfect and whole and we can learn so much from them.” - Jennifer Witten“The way I'm thinking about myself and how everybody else is going to think of me; that's what we need to start looking at.” - Jennifer WittenResources:Website - Jennifer WittenInstagram - Jennifer WittenDr Shefali's WebsiteAbout Your Host:Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.Related keywords: neurodivergent child, autism diagnosis, disordered eating, parental anxiety, parenting advice, ADHD in school, child development, ADHD support, parental support, child therapy, compassionate parenting, ADHD awareness, parenting podcast, emotional well-being, mindful parenting Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Modern Man Podcast, host Ted Phaeton interviews Ricardo Regalado, CEO and founder of multiple cleaning businesses and the software company Route. They discuss the importance of community and collaboration in business. Ricardo shares his journey as a cleaning business owner and how he transformed his perception of the industry. He emphasizes the power of bringing people together and creating a supportive environment. Ricardo also provides insights into raising capital and the challenges black and brown founders face. Lastly, he highlights the significance of prioritizing time with family and its impact on personal and professional success. Takeaways - Taking risks and embracing discomfort can lead to personal and professional growth - Maintaining a positive outlook and gratitude can help navigate challenges - Balancing work and family life requires open communication and being present - Investing in personal branding can create opportunities and establish thought leadership - Building a supportive community can provide accountability and inspiration - Building a community and collaborating with others can lead to growth and success in business. - Transforming your perception of your industry and embracing your role can bring fulfillment and pride. - Creating a supportive environment and fostering collaboration can lead to shared knowledge and opportunities. - Raising capital can be challenging, especially for black and brown founders, but perseverance and proving the value of your business can lead to success. - Prioritizing time with family is essential for personal and professional fulfillment. Chapters 00:00 Introduction and Background 03:17 From Sports Agent Aspirations to the Cleaning Industry 06:00 Taking Risks and Embracing Discomfort 08:28 Balancing Work and Family Life 13:27 The Power of Personal Branding 23:33 The Power of Community and Collaboration in Business 24:34 Transforming Perception: Embracing Your Role in the Industry 29:43 Creating a Supportive Environment for Growth and Collaboration 33:45 Challenges and Success in Raising Capital 34:40 The Importance of Prioritizing Time with Family Connect with Rob Munger Visit his website: https://rickyregalado.com/ Instagram: https://www.instagram.com/rickyregalado/ Facebook: https://www.facebook.com/ricky.regalado.39 Linkedin: https://www.linkedin.com/in/rickyregalado/ Youtube: https://www.youtube.com/@cleaningandcocktails
How can health care organizations align their values to support both high-quality patient care and the well-being of their staff? In this episode, Dr. J. Corey Feist, Dr. Wendy Dean, and Dr. Eileen Barrett bring personal stories and professional insights on the rise of moral injury, systemic challenges, and legislative efforts to make meaningful changes. Together, they explore the importance of legislative action like the Lorna Breen Act, the need for destigmatizing mental health care, and the crucial role of leadership in shaping a healthier, more supportive environment for health care professionals. Join this episode to unpack these urgent issues and seek pathways toward healing and resilience for those who care for us all. Learn more about your ad choices. Visit megaphone.fm/adchoices
"The next level of your life requires the next level of you, and the next level of you requires that you release and let go of everything and everybody that is not in alignment with your soul .” In this powerful episode of the Soul Talk podcast, I dive deep into the anatomy of how to create life-changing breakthroughs. We'll explore what a breakthrough truly means and how it can revolutionize your life, bringing clarity, direction, and transformative change. I will share essential mindsets and practical steps needed to achieve breakthroughs, including the importance of openness, humility, clear intentions, and the willingness to let go. There are 5 key stages to a breakthrough, that when understood will change your life forever. Whether you're seeking breakthroughs in health, relationships, love, career, or personal growth, this episode provides the practical wisdom and inspiration to help you break free from the past limitations and step into your true potential. Tune in and start your journey towards living your most authentic and fulfilled life! Timestamps: (00:01:05) - Introduction to breakthrough and a special invitation to Boundless Bliss Bali event. (00:02:14) - The impact of breakthrough on personal growth. (00:06:02) - First Key in accessing breakthrough. (00:06:22) - Second key in accessing breakthrough. (00:07:00) - Third key in accessing breakthrough. (00:07:36) - Fourth key in accessing breakthrough. (00:08:05) - Fifth key in accessing breakthrough. (00:09:35) - Recognizing the blockages between you and your desired breakthrough. (00:12:00) - Create a Supportive Environment for breakthrough. (00:13:59) - Addressing the correlation between Ego, Identity and breakthrough. (00:17:25) - Moving from comfort zones to breaking points. (00:19:55) - Intentionality and surrender in accessing breakthrough. Some Questions I Ask: What is a breakthrough that you would like to experience in your life? Why is it that we don't have breakthroughs, even though we say we want them? What is in the way of your breakthrough? Who are the people in your life that may be affecting your ability to grow and transform? What do you need to let go of in order to move to the next level of your life? How does your environment impact your ability to experience a breakthrough? In This Episode You Will Learn: Five key stages to all breakthroughs cycles and how to navigate them The Importance of Openness and Willingness on the healing path. The biggest blocks to breakthroughs and how to release fear of change. Insights into the power of clear intentions to help set specific, actionable goals. How to let go of control and old patterns that no longer serve you. LINKS KUTE'S URL: https://kuteblackson.com EMAIL KUTE: kuteblackson@kuteblackson.com KUTE'S TRANSFORMATIONAL EVENT IN BALI: https://www.boundlessblissbali.com
My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee Click here to support our mission to help Christian women build habits peacefully so they can impact their world powerfully.
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Jon Acuff is the New York Times bestselling author of nine books, including his most recent, “All It Takes is a Goal”. For over 20 years he's also helped some of the biggest brands tell their story, including The Home Depot, Bose, and Staples. His fresh perspective on life has given him the opportunity to write for Reader's Digest, Fast Company, The Harvard Business Review and Time Magazine. Jon Acuff emphasizes the importance of setting realistic expectations for children's development and not rushing their growth process. He highlights the significance of nurturing children's interests without suffocating them, allowing them to explore and discover their passions at their own pace. He shares personal anecdotes and insights on how he approaches goal-setting with his own children, emphasizing the need to pay attention to what lights them up and to nurture their curiosity. Jon Acuff also touches on the importance of creating a supportive environment for children to explore their interests and develop their skills. www.thedadedge.com/469 www.instagram.com/jonacuff www.jonacuff.com Amazon Store
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