Podcasts about soulset

What would you do if you had a little more courage?What would you do if you overcame what other people thought of you?What would you do if you listened to your heart and intuition? This episode is all about finding greater CLARITY.Guest expert is Philip McKernan who has built a reputation for his unapologetic approach to working with Entrepreneurs, Leaders, and Athletes all over the world, who believe there is more for them, and in one form or another want to live a more courageous life. Philips' mastery is helping people connect - connect to the work they were put here to do. His pioneering philosophy SoulSet™, equips and empowers people to uncover their unique gifts (not talents) and use them to impact the world.Timestamps:00:11 What's the secret to success really? (Oprah says this)02:55 If you aren't happy with some part of your life: ask yourself this04:33 The cost of not living an authentic life10:52 Clarity comes from ACTION not THOUGHT18:33 If you've lost your JOY this is likely why27:20 What is perfectionism blocking for you?43:42 The pros and cons of having a Plan BWANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE If you've been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Phillip here:WebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

If you've been following my work for many years you've likely heard me teach "Mindset, Heartset, Healthset and Soulset."Calibrating these four inner dimensions to world-class is the very DNA of greatness when it comes to creativity, productivity, prosperity and impact.If you'd like so much more information like this to keep you focused on your mission in these trying times along with science-backed insights and daily practices to increase your happiness, performance and peacefulness......Go ahead and read my latest book The Everyday Hero Manifesto. It's become a worldwide phenomenon because it works. Period.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

This week, Raj speaks with internationally renowned coach and speaker Philip McKernan about the courage required to face messy truths and let things die.As founder of the One Last Talk movement and SoulSet philosophy, Philip has built an impressive career guiding entrepreneurs and leaders to uncover their gifts and live aligned impactful lives. His unique thinking challenges the status quo and brings refreshing dialogues around personal clarity and transition.Philip's decades of experience empowering teams like the Canadian Olympic squad and The Pentagon as well as individuals across 80 countries gives him deep insight into the human journey. From spearheading an orphanage in Peru to producing films exploring concepts like giving, Philip has walked his talk in awe-inspiring ways.Show Highlights:Why avoiding truth takes more energy than facing itHow Philip's own relationship with “giftedness” has evolvedThe importance of letting go of things you love when it's timeFollowing intuition even when it sounds crazyTaking responsibility for the hurt in our livesPhilip challenges us to courageously peer within, embrace uncomfortable truths, and give birth to latent gifts ready for the world—are you prepared for that journey? By listening to this episode, you'll feel stirred to live more fully from the power of your authentic being.Timestamps: 0:00 - Introduction6:00 - The Truth Is A Sledgehammer 11:00 - Fear of being seen 17:40 - What does giftedness feel like? 25:40 - The Beauty in falling away. 38:00 - The truth of your authenticity 43:30 - Following your intuitions 51:00 - Getting in touch with Philip Tools and resources mentioned in this episode:One Last Talk by Philip McKernanConnect with Philip:Philip McKernan's websiteConnect with Raj:WebsiteInstagramiTunesSpotifyYouTubeLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Join us on this enlightening episode of The Coffee In The Greenroom Podcast, brought to you by VIP Ignite and Truth Mgmt. Today, we are thrilled to feature an insightful conversation with the renowned high-performance coach and mentor, Colin Sprake. A global authority in business growth and scaling, Colin has an impressive track record of guiding companies from 6-figures to the heights of 7 and 8-figures, leveraging his extensive experience across over seventy countries and in diverse markets.In this episode, Colin delves deep into the transformative power of mentorship, challenging the common perception of mentorship as a cost. He emphasizes its crucial role as a pivotal investment in personal and professional growth, illustrating how effective mentorship can significantly reduce both financial loss and personal stress.For actors, models, musicians, and aspiring talents in the entertainment industry, Colin's insights are invaluable. He shares his unique approach that intertwines mindset, heartset, and soulset, offering a holistic perspective to achieving success in the competitive world of entertainment.Moreover, Colin introduces his latest initiative—a video on mental wellness aimed at minimizing suicides, changing perspectives, and elevating mental health awareness. This video is a testament to his belief in giving without expectation, a philosophy that underpins his approach to mentorship and personal development.Listeners can request a copy of this impactful video by reaching out to Colin at colinsprake@gmail.com. Don't miss this opportunity to gain from Colin's expertise and contribute to a cause that's changing lives and perspectives globally.For more in-depth insights from Colin Sprake, be sure to check out the 'MindShift Awakening Series: Module 1 of Building a Resilient Mindset' available at this link. This series offers valuable tools and strategies for building resilience and success in your personal and professional life.Tune in to The Coffee In The Greenroom Podcast for an episode that's not only enlightening but also profoundly inspiring. Whether you're an actor, model, musician, or anyone striving for greatness, let Colin Sprake guide you on a journey of transformation and success.Support the showREGISTER FOR OUR NEXT ONLINE, NO-COST AUDITIONhttps://www.ammsociety.com/CHECK OUT VIP IGNITE'S FREE MODEL AND ACTOR BOOTCAMPhttps://vipignitesummit.comFOR MORE INFORMATION ABOUT VIP IGNITE https://vipignitelive.com/CHECK US OUT ON FACEBOOK:https://www.facebook.com/vipigniteliveCHECK US OUT ON INSTAGRAMhttps://www.instagram.com/vipigniteCHECK US OUT ON TWITTER:https://www.twitter.com/vipigniteCHECK OUT THE HOLLYWOOD MINDSET WEBSITE HERE:https://www.hollywoodmindset.comCHECK OUT THE COFFEE IN THE GREEN ROOM PODCAST HERE:https://www.coffeeinthegreenroom.comCHECK OUT THE VIP IGNITE LIVE PODCAST HERE: https://www.vipignitelivepodcast.comCHECK OUT WHAT PEOPLE ARE SAYING HERE:https://www.youtube.com/playlist?list=PLLzqEyOGiBnMwTyocXsmB8oyki-Sz22zT

Join us on this enlightening episode of The Coffee In The Greenroom Podcast, brought to you by VIP Ignite and Truth Mgmt. Today, we are thrilled to feature an insightful conversation with the renowned high-performance coach and mentor, Colin Sprake. A global authority in business growth and scaling, Colin has an impressive track record of guiding companies from 6-figures to the heights of 7 and 8-figures, leveraging his extensive experience across over seventy countries and in diverse markets.In this episode, Colin delves deep into the transformative power of mentorship, challenging the common perception of mentorship as a cost. He emphasizes its crucial role as a pivotal investment in personal and professional growth, illustrating how effective mentorship can significantly reduce both financial loss and personal stress.For actors, models, musicians, and aspiring talents in the entertainment industry, Colin's insights are invaluable. He shares his unique approach that intertwines mindset, heartset, and soulset, offering a holistic perspective to achieving success in the competitive world of entertainment.Moreover, Colin introduces his latest initiative—a video on mental wellness aimed at minimizing suicides, changing perspectives, and elevating mental health awareness. This video is a testament to his belief in giving without expectation, a philosophy that underpins his approach to mentorship and personal development.Listeners can request a copy of this impactful video by reaching out to Colin at colinsprake@gmail.com. Don't miss this opportunity to gain from Colin's expertise and contribute to a cause that's changing lives and perspectives globally.For more in-depth insights from Colin Sprake, be sure to check out the 'MindShift Awakening Series: Module 1 of Building a Resilient Mindset' available at this link. This series offers valuable tools and strategies for building resilience and success in your personal and professional life.Tune in to The Coffee In The Greenroom Podcast for an episode that's not only enlightening but also profoundly inspiring. Whether you're an actor, model, musician, or anyone striving for greatness, let Colin Sprake guide you on a journey of transformation and success.REGISTER FOR OUR NEXT ONLINE, NO-COST AUDITIONhttps://www.ammsociety.com/CHECK OUT VIP IGNITE'S FREE MODEL AND ACTOR BOOTCAMPhttps://vipignitesummit.comFOR MORE INFORMATION ABOUT VIP IGNITE https://vipignitelive.com/CHECK US OUT ON FACEBOOK:https://www.facebook.com/vipigniteliveCHECK US OUT ON INSTAGRAMhttps://www.instagram.com/vipigniteCHECK US OUT ON TWITTER:https://www.twitter.com/vipigniteCHECK OUT THE HOLLYWOOD MINDSET WEBSITE HERE:https://www.hollywoodmindset.comCHECK OUT THE COFFEE IN THE GREEN ROOM PODCAST HERE:https://www.coffeeinthegreenroom.comCHECK OUT THE VIP IGNITE LIVE PODCAST HERE: https://www.vipignitelivepodcast.comCHECK OUT WHAT PEOPLE ARE SAYING HERE:https://www.youtube.com/playlist?list=PLLzqEyOGiBnMwTyocXsmB8oyki-Sz22zT

In this episode featuring speakers from the ASHP Midyear Clinical Meeting in 2022, our content matter expert discusses the goals of emotional awareness and regulation and shares the key ingredients to becoming a reset master in your pharmacy practice.  The information presented during the podcast reflects solely the opinions of the presenter. The information and materials are not, and are not intended as, a comprehensive source of drug information on this topic. The contents of the podcast have not been reviewed by ASHP, and should neither be interpreted as the official policies of ASHP, nor an endorsement of any product(s), nor should they be considered as a substitute for the professional judgment of the pharmacist or physician.

Interview with Colin Sprake Join Susie in a captivating podcast episode as she explores the transformative power of mindset, heartset, and soulset with renowned entrepreneur Colin. Discover the key takeaways from their conversation as they dive into the alignment of these three elements for true success and prosperity. Learn how to cultivate a positive mindset, infuse heart and soul into business endeavors, and shift from a mindset of lack to one of abundance. Susie and Colin emphasize the importance of authenticity and conscious choices in navigating external influences. Explore the power of strategic networking and partnerships, and gain insights on adapting to changing market conditions. Unlock the magic of mindset, heartset, and soulset in business to pave the way for lasting prosperity. Connect with Colin Sprake: Colin's Website: www.mymsuccess.com Colin's FREE GIFT for YOU: https://calendly.com/colinsprake/30-min-strategic-business-deep-dive-with-colin-power-your-profits-podcast Connect with Susie Carder: Visit Susie's Website: ⁠https://susiecarder.com/⁠ Listen To The Podcast: ⁠https://linktr.ee/POWERYOURPROFITS⁠ Fractional COO Services: ⁠http://www.coo.poweryourprofitspodcast.com/⁠ The Bullet Train to Big Profits Course: ⁠https://www.course.poweryourprofitspodcast.com/⁠ Buy The Power Your Profits Book: ⁠https://book.poweryourprofitspodcast.com/⁠ #MindsetMagic #HeartsetAndSoulset #BusinessSuccess #PodcastEpisode

We have another episode from the crypt this week! In this episode, Dave talks to Philip McKernan, an inspirational speaker, and coach for individuals, couples, and entrepreneurs to the EO Podcast. Listen as he talks about finding true meaning in life, becoming authentic, and discerning between happiness and buying material things for distraction. Links Dead Man Walking: A Journey from Mindset to Soulset: http://philipmckernan.com/product/dead-man-walking/ Rich on Paper, Poor on Life: http://philipmckernan.com/product/rich-on-paper-poor-on-life/

What does your emotional home look like?  What are the thoughts you think regularly and the emotions that you create as a result?  Is it clean and pristine?  Is it messy and chaotic?  In this episode I am talking a bit about my journey.  My story, what has been in and on my heart. You can hear in the episode, my struggle in real time as well as my outlook on how to move forward in the best way that I know how.   It's pretty raw and vulnerable which is all a part of my healing journey. My hope is that anyone listening can connect to thier own truth from my story.  

The 5 Am ClubThe 5 Am Club Full Chapter Brief The 5 AM Club by Robin Sharma is a life-changing book that shows you how to make the most of your mornings and transform your life. It introduces the concept of the 5 AM Club and provides a step-by-step guide to creating a morning routine that can help you improve your mindset, heartset, healthset, and soulset. With practical advice, inspiring stories, and powerful tools, this book is a must-read for anyone who wants to unlock their full potential and achieve their biggest goals. Overview | Chapter 1Hi, welcome to Bookey. Today we will unlock the book The 5 AM Club by Robin Sharma. In today's Bookey, we will follow the footsteps of three people. The first one is a frustrated entrepreneur who was about to go bankrupt and even commit suicide. The second one is an artist who was struggling to find ways to boost his creativity and enhance his abilities to create remarkable art pieces that would leave a lasting impression in his field. Both of them took part in a personal optimization conference addressed by a legendary business guru, the Spellbinder, where they met a billionaire who disguised himself as a poor man and shared his success story with the two. The billionaire is called Stone Riley. He invited the entrepreneur and the artist to his beach house in Mauritius to teach them the secrets of a world-class morning routine, which is also his key to success. The only requirement was that they should meet at 5 AM the next morning. The next morning, a chauffeur-driven Rolls-Royce collected them and delivered them to a hangar containing a sleek, ivory-colored private jet, which bore the logo: “5AC.” What did it mean? The logo stood for “The 5 AM Club.” Then they set off on a journey to Mauritius. Over the next few days, the billionaire explained to them how getting up at five AM was the way he had learned to escape mediocrity and achieve greatness. Through the billionaire's teachings, the two students gained a new outlook on life and the potential to transform everything for the better. The author Robin Sharma presents the information through a fictional story, following the journey of three characters who are seeking personal and professional success. This storytelling approach allows us to engage with the book in a more relatable and memorable way, as they follow the characters' struggles and triumphs. Next, why not join them on their journey? We will pick out the three important key points in this book that can lead you into the 5 AM Club. In Part One, we will discuss the four interior empires, which include Mindset, Heartset, Healthset and Soulset. In Part Two, we will explore the 20/20/20 formula, which can be used to take advantage of the first hour of the day. In Part Three, we will talk about the essentialness of sleep and the pre-sleeping ritual, which can help us gain better sleep.

Book: Hit the Reset Button Whether you're a leader looking to inspire your team through uncertain times, a professional seeking to increase your productivity, or someone simply looking to hit the reset button and take charge of your life, this book is for you. I wrote this book to share my knowledge and insights with you, and I hope it will serve as a valuable resource as you navigate the challenges ahead. "Hit the Reset Button" provides a roadmap to help you and your teams navigate the complexities and distractions of post-pandemic life. With the sudden shift to remote and hybrid working, many of us have lost the connectivity and sense of community we once had with our colleagues. Additionally, the future seems uncertain, leaving many of us feeling overwhelmed and adrift. "Hit the Reset Button" offers a solution to these challenges by helping you and your team find traction and productive action amidst the chaos. That's exactly how many of us feel in today's fast-paced world. But just as you might hit the "reset" button on your computer to clear your mind and refocus, you can do the same for your personal and professional life. Throughout "Hit the Reset Button," you'll learn how to optimize your MINDset, HEARTset, SOULset, and SKILLset to find traction and productive action, no matter how chaotic the world may seem. With practical tips, exercises, and real-world examples, you'll discover how to overcome distractions, increase your productivity, and create meaningful connections with yourself and others. So why wait? If you're ready to hit the reset button in your world, then let's get started! You'll find a comprehensive approach and actionable insights, so you'll be equipped with the tools you need to succeed in today's fast-paced, ever-changing world. Your reset button awaits! About the author: Kelli Vrla, CSP Road Warrior for, Workplace Engagement, is on a quest to help hardworking pros increase staff engagement  and diminish distractions with a keen eye on the bottom line!  She can usually be found giving impromptu seminars to unsuspecting passengers on one of her many delayed flights to an Engagement Keynote or workshop.  Let's Connect! Contact VCard:   https://blinq.me/VHnkLs8KkkEiqaDgWssB Enjoy the journey and pass it on! Engagement Expert & Greek Pastry Enthusiast! Opa, Y'all! www.KelliV.com www.EngageYOUniversity.com

Welcome to the Purpose Hangtime Podcast   "Two guys, shooting the breeze" over discussions that matter!   In this episode, we discuss Overcoming the comfort zone; in relation to our personal experiences   Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife -Ekans   Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast   Social Media Platforms: Instagram: https://www.instagram.com/purposehangtime/ Facebook: https://www.facebook.com/PurposeHangtime/ Youtube: https://www.youtube.com/channel/UChPtroajT9UdkVLDXIDWdhg

Self-education is the foundation of all meaningful transformation.If there has been one game-changing practice in my own life that has lifted me from someone who grew up in a little town and was not considered worthy of any real success by some around me to a man who has been blessed to be of service to many, it has been this:I have invested dramatically—for years—on the improvement of my Mindset, Heartset, Healthset and Soulset along with educating myself on how the great masters of business, creativity and impact have done it.I'd fill my home with books, spend many hours listening to audios and attend conferences to hear the speakers and meet others on the path to personal optimization and professional acceleration.This commitment was an act that changed my own life.No investment delivers a greater return than investing in making yourself a better, wiser, stronger, more creative and amazing you.If you'd like me to become YOUR mentor so I help you make 2023 the best year of your life yet, I'd be happy to be of service to your greatness. Truly. I've handcrafted an absolutely world-class one year mentoring program that will help you get fitter, happier, stronger and ultra successful this New Year. It's called Your Magnificent Year Mentor and there's nothing quite like it available anywhere.It's all about real results for real people who have real dreams to make 2023 amazing.Memberships are extremely limited so get yours here before doors close and you have to wait another year to get in.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Yes these are messy days. Yet please do recall that while victims are frightened by change, leaders grow inspired by it.We express the fullness of our humanness and embrace our primal greatness only when we do our daily work to develop our thinking, purify our emotions, strengthen our vitality and magnify our spirituality. Prayer, meditation, acts of goodness to neighbors, reading from wise and holy books will allow you to commune with that part of you which is undefeatable. That side of you is there. And outer empires always follow the building of inner ones. If you're seeking some strong inspiration to grow your business and self—along with some novel tools to win—go ahead and read (or listen to) my latest book The Everyday Hero Manifesto. Get it here. FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Philip McKernan is an author, speaker, filmmaker, and coach, but he's more than his titles. Dr. Laura heard Philip speak a few years ago, and the overwhelming vibration of resonance spoke to her so much that she knew she would work with him in some capacity one day - which she has. Philip talks about his Brave Soul program and why he believes the path to a happy and fulfilling life is found in the meaning we derive in life, work, our relationship with others, and the most important relationship of all — the one with oneself. Dr. Laura and Philip talk about what it means to be courageous and embrace your gift, how to step into your artistry, and how our biggest gift is sometimes right next to our deepest wound. Philip shares what it means to him to be brave, and what happens when we embody our gifts in the most meaningful way possible.   What You'll Hear In This Episode: Dr. Laura talks about her own experience seeing Philip speak in a crowd of 3,000 and how it changed the course of her life. Philip talks about what bravery and courage mean to him, and how he acts as a facilitator for others to step into their own courage. This work isn't easy, and Philip has his share of people feeling resistance and strong emotions towards him, as they reveal some hard truths that may require them to take a deep look at their life. How Philp has learned to sit in the big emotions of others and hold space for them. Philip acts as a mirror so others can do the work and have tremendous breakthroughs. He shows up in a way that allows others to be unpolished and vulnerable. Philip opens up about his own challenges and vulnerabilities as someone who can channel and facilitate. How we can doubt our "gifts" and how those who often most doubt our gifts are the ones that are closest to us. As we lean into our gifts, it can remind others that they are staying the same. How talents are different than gift.  We can often protect ourselves to the point where we die with the greatest expression of our artistry still left in our souls.   Quotes: “I'm the father you didn't have. I'm the job you should have taken. I'm the life you aren't living.” — Philip “I believe we are all artists in a very deep way.” — Philip “I think deeply all of us want some type of radical simplicity in our lives.” — Philip “Most of us have families that want us to be happy. But most of us have families that don't want us to change.” - Philip “Sometimes the way I play with discovering my gift is by not asking those closest to me, but by asking other people who are further from my inner circle and may simply brush up against me in the work that I do in the world.” — Dr. Laura “Gifts always have an element of impact to them in it.” — Philip “I don't think you can fail when you lean into your gift.” — Philip   Take Dr. Laura's Free Quiz! — What's your Divine Feminine Sovereign Style? This quiz will help to reveal your soul-guided sovereign style so that you can harness your feminine spark with more confidence and courage than ever before. The quiz is quick but the results are epic — potent, robust, and exactly what you'll need to harness your unique feminine style in a way you've never done before. Get ready to speak your truth, walk in your fire, and own your gifts like never before.   10-Week Signature Program for Women: ROOTS + The Sisterhood ROOTS will help you tap into your feminine superpowers and remember who you are, why you are here, and why it matters. This dynamic program walks through intuition, connecting with your inner knowing, healthy boundary-setting, personal core values, finding your voice, speaking your truth, expansion, self-compassion, identity, your future self, and the frequency of your rise. You were never meant to do this alone. Are you ready to do the best work of your life?   Sovereignty, Self-Compassion, and Standing In Your Personal Power. It's time to walk your path. Get on the WAITLIST here.   Continue On Your Journey: Soul Inspired Gurl / Instagram / Book A Coaching Discovery Call With Me   Philip McKernan: Website | Brave Soul   Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker, he has inspired and challenged the Canadian Olympic Team and The Pentagon to name a few. He is also the founder and is spearheading the One Last Talk™ movement.   He helps people get clear on who they are and where they need to go. He helps them transition in their personal and professional lives so people feel aligned in all areas of life. Philip believes who and what we do “off the ice” has a huge impact on our results “on the ice.” His groundbreaking Team Deepening™ work with organizations gives teams a refreshing way to connect and build real and collective resilience.   What separates Philip from a lot of coaches, speakers, and gurus is originality. He brings new conversations to the table and spends an obscene amount of time thinking and challenging the status quo, instead of simply repackaging business & life-hacking strategies. Philip McKernan is a philosopher, a modern-day philosopher of the human experience. His pioneering philosophy around SoulSet™ equips and empowers people to uncover their gifts and impact the world. With a knack for getting into all sorts of scenarios — he's caddied in golf for the President of Ireland, been chased and nearly killed by a bull elephant in Nigeria. and made wine in Australia. He has traveled to 80 countries around the globe, built an orphanage in Peru, written five books despite being dyslexic, and created his first documentary film called Give & Grow. The film explores how the gift of giving makes us feel more worthy and alive. It also explores the science behind the impact of giving on our emotional well-being, our mental health, our physiology, and our businesses.   Philip believes the path to a happy and fulfilling life is found through the meaning we derive in life through the WORK we do, our relationship with OTHERS, and the most important relationship of all, the one with one's SELF.  

Das ist eine Frage, die ich sehr, sehr häufig bekomme. Was ist die beste Investition, die ich derzeit tätigen kann? Was ist die beste Investition dieser Zeit? Gerade in Krisenzeiten, wo es generell schwierig ist und sich Dinge auch international verändern? In Zeiten, wo eigentlich nichts wirklich sicher ist? Ich finde, man sollte sich diese Frage immer stellen, unabhängig davon, was im Außen gerade los ist. Und zwar so, dass wir damit über das rein Äußerliche hinausdenken. Denn letztendlich sollte es ja immer darum gehen was im Leben grundsätzlich die beste und nachhaltigste Investition ist wo wir im Leben den meisten Rückfluss haben werden was uns nicht nur im Außen weiterbringt, sondern auch innerlich Mit „innerlich“ meine ich Dinge, die wir meist gar nicht auf dem Schirm haben, die wir aber benötigen, um auch Krisen gut zu überstehen: Selbstsicherheit, Selbstbewusstsein und Selbstvertrauen. Daran denken nämlich die wenigsten Menschen. Aber diese inneren Qualitäten sind enorm wichtig, um auch in schwierigen Zeiten gute Perspektiven für die Zukunft finden zu können. Und unter diesem Gesichtspunkt lautet die Antwort auf die Frage „Was ist die beste Investition dieser Zeit?“ ganz klar: Die beste Investition ist immer die Investition in sich selbst. Das heißt, in seine persönlichen Fähigkeiten, in seine Fertigkeiten und vor allem in seine innere Stabilität. Also in eine Kombination aus Mindset und Soulset. So, dass wir auch mit unseren Gedanken und Gefühlen gut klarkommen. Denn insbesondere in Krisenzeiten sind wir ja auf einer ganz anderen Ebene gefordert. Wir sind Belastungen und Triggern ausgesetzt, die eine ganz andere innere Stabilität erfordern. Hier zeigen sich auch die Unterschiede zwischen Menschen, denn in Krisenzeiten gibt es immer Gewinner und Verlierer. Und die Wahrscheinlichkeit, zu den Gewinnern zu gehören, steigt sehr, wenn man innere Stärke besitzt und sich Fertigkeiten & Fähigkeiten erarbeitet hat, die genau jetzt gefragt sind. Diese Menschen steigen dann wie Phönix aus der Asche. Weil sie die Zeit z.B. dafür genutzt haben, sich selbst zu bekräftigen, ihr eigenes Geschäft aufzubauen und die Themen, die ihnen bisher im Weg standen, zu transformieren. Wie ich und mein Unternehmen Human Essence das geschafft haben und wie auch Dir das gelingen kann, erfährst Du, wenn Du Dir die Podcastfolge anhörst.

Hey friend! This is Natasha :) If you love this episode and got any value from today's podcast it would mean the world to me if you rate and review it here: http://ratethispodcast.com/lawofattraction And please tag me in it on Instagram as I would love to thank you personally! Xx ——————- Today in the show Natasha sat down with Sashin Govender. Sashin was introduced to personal development at a tender age of 8 years old, he declared his mindset is his largest Asset. He became a 7 Figure Earner at 21 years old and a 8 FIGURE EARNER at 24 years old. In 2013, at 19 Years Old, Sashin was chosen for Business For Home Entrepreneur of the year Under 30 Years Old. Today Sashin has multiple streams of income, he is also an International Motivational Speaker, Sales Coach and Life Coach. He will teach you how to look at the world DIFFERENTLY, and build the life YOU DESERVE. What to Listen For: - 00:00 Intro - 03:28 Learning to walk away - 08:14 If you're not growing, you're dying - 14:01 The new way we learn - 20:58 How to teach people Episode Resources. Connect with Sashin Govender: https://www.instagram.com/winwithsashin/ https://www.sashingovender.com/ Connect With Natasha https://www.instagram.com/natashagrano/ https://www.natashagraziano.com Don't forget to Download your FREE GIFT from Natasha today; The 5 PILLARS TO MANIFESTING FASTER video series! (Value $500) https://go.natashagraziano.com/5-pillars-video-series Text Natasha: +1 917 672 4905 Our OWN NFT Project! I have something you will LOVE

“It is interesting how you don't necessarily know why you're doing a certain thing but it's leading you on a path.” Get in touch with Heather Website: www.heatheradempsey.com Email: info@hs-hp.com Phone: 9412759890 Time zone: America/New_York Meet Heather Dempsey An Emotional Health Coach + Mentor for Life and Business.   Heather is a cat-loving, foodie, personal development, self-care enthusiast, an entrepreneur of award-winning businesses for over 23 years who has helped hundreds of anxious and overwhelmed individuals and service-based entrepreneurs create radical emotional and mindset transformations so that they thrive. Heather helps small business owners who have made some money in their business but not to the level they'd like. Heather helps them to eliminate doubt, confusion, and overwhelm when running their business so they can experience emotional clarity, lasting confidence, and a feeling of being unstoppable so they can handle any up-level that comes their way. Subscribe so you'll never miss an episode In a lively, fun and inspiring conversation we explored .. How she started her very first and successful business at the young age of 23. What she's doing to empower her clients. Why does she open business after business and after business? What approaches she do when making decisions regarding her businesses. and much more. Enjoy! Prefer to watch?   As always, if there is a topic you'd love me to talk about, or know someone who'd be a great guest, or you'd love to be a guest yourself get in touch, leave a comment below, contact me via email or social media. I'd love to hear from you! Enjoying the Passion Business Podcast? If you feel like supporting it please consider leaving a review and/or head over here and buy me a coffee. All proceeds to go a local animal shelter. I love podcasting and I love dogs .. what better way to combine the two? Other Episodes You Might Enjoy The post Passion Business Podcast – Episode 48 | Heather Dempsey: The Psychology of Business: Aligning Mindset, Heartset & Soulset appeared first on Anke Herrmann - Taming the Tech Monster.

My guest for this Passion Business Podcast episode is a theater singer and actor turned entrepreneur. As a content marketing coach, he helps coaches, consultants and solopreneurs take the mystery out of marketing their businesses. He is dedicated to helping his clients increase their leads and sales with easy-to-implement content creation and list-building strategies - Rob Fortier. The post Passion Business Podcast – Episode 48 | Heather Dempsey: The Psychology of Business: Aligning Mindset, Heartset & Soulset appeared first on Anke Herrmann - Nourishing Online Business Growth.

On this episode, Jake and Gino interview Philip Mckernan. Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker, he has inspired and challenged the Canadian Olympic Team and The Pentagon to name a few. He is also the founder and is spearheading the One Last Talk™ movement. What separates Philip from a lot of coaches, speakers and gurus is originality. He brings new conversations to the table and spends an obscene amount of time thinking and challenging the status quo, instead of simply repackaging business & life hacking strategies. Philip McKernan is a philosopher, a modern day philosopher of the human experience. His pioneering philosophy around SoulSet™ equips and empowers people to uncover their gifts and impact the world. Key Insights: 00:00 Introduction 03:25 Loving the work you do makes you give back 07:40 Perception of who we are changes what we do 11:11 Dealing with inner demons 17: 04 Greatest gift lies next to our greatest pain 23:00 Being vulnerable is human 29:40 What is 'One Last Talk' all about 33:40 Results from 'One Last Talk' 39:47 Money doesn't buy happiness 46:40 Guilt and fear always surround us 50:06 Recommended books 51:00 Wrap up To know more about Philip's initiatives, visit https://philipmckernan.com/  About Jake & Gino Jake & Gino are multifamily investors, operators, and mentors who have created a vertically integrated real estate company that controls over $100,000,000 in assets under management. They have created the Jake & Gino community to teach others their three-step framework: Buy Right, Finance Right and Manage Right®, and to become multifamily entrepreneurs. Subscribe to this channel: https://ytube.io/3McA  Sign up for free training: https://jakeandgino.mykajabi.com/freetraining The resources you need to succeed at every level of apartment investing: https://jakeandgino.com/resources/  Apply for Mentorship: https://jakeandgino.com/apply/  #realestate #multifamilyrealestate #multifamilyinvesting #investing #apartmentinvesting Jake & Gino Facebook: https://www.facebook.com/jakeandgino/ Jake & Gino Twitter: https://twitter.com/JakeandGino Jake & Gino Linkedin: https://www.linkedin.com/company/jake-and-gino-llc/ Jake & Gino Instagram: https://www.instagram.com/jakeandgino/

Podcast 93 Vera und Fritzi würden gerne verreisen, sie nehmen das winzigkleine-Elektroauto und fahren damit zum Klimamoor, um dort das richtige „Soulset“ zu finden. https://klimamoor.de/ @klimapatenschaft https://drive-electro.com/ @drive_electro www.feegauthiertexterin.de @feelyoursophie

The greatest movement-makers all have one thing in common: they were masterful communicators. Through their words and ways of showing up, they have been able to persuade their people to follow them to the mountaintop. For those who have been doing the early morning work to fortify their 4 Interior Empires of Mindset, Heartset, Healthset and Soulset this period of deep volatility will present opportunities to create, grow, strengthen and serve.If you want to encode Robin Sharma's finest methods and strategies  [well beyond what he shares in his #1 bestseller The Everyday Hero Manifesto]  to escalate your positivity, accelerate your productivity and magnify your impact on the world......with him as your personal mentor for the next 12 months...Claim one of the limited memberships to Robin Sharma's  premium digital course, The Everyday Hero Manifesto Method here.The Everyday Hero Manifesto Method offers a step-by-step system to multiply your success in your professional and personal life, with him as your personal mentor for one year.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

The World Famous Insurance Dudes chat with Robin SharmaWe Are Insurance Dudes!!! We Are Here To Learn From All The Incredible Insurance Dudes And Dudettes We Speak With And To Pass The Knowledge Nuggets That We Learn To Our Dedicated And Amazing DudeNation!For All Things Related To Being An Insurance Dude or Dudette,  Incredible Tips, Amazing Tools, and Valuable Resources, Check Out The Insurance Dudes Hub!-----------------------------------------------------------------------------------Who's Robin Sharma?Robin Sharma is one of the world's premier speakers on Leadership and Personal Mastery. As a presenter, Sharma has the rare ability to electrify an audience yet deliver uncommonly original and useful insights that lead to individuals doing their best work, teams providing superb results and organizations becoming unbeatable. For nearly 20 years, many of the most well-known organizations on the planet, ranging from Nike, GE, Microsoft, FedEx, PwC, HP and Oracle to NASA, Yale University and YPO have chosen Robin Sharma for their most important events, when nothing less than a world-class speaker will do.

Learn how to get out of your own way by NOT thinking like an attorney with one of the best personal development coaches in the world, Philip McKernan.https://PhilipMcKernan.comPhilip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker, he has inspired and challenged the Canadian Olympic Team and The Pentagon to name a few. He is also the founder and is spearheading the One Last Talk™ movement.He helps people get clear on who they are and where they need to go. He helps them transition in their personal and professional lives so people feel aligned in all areas of life. Philip believes who and what we do ‘off the ice' has a huge impact on our results ‘on the ice'. His groundbreaking Team Deepening™ work with organizations gives teams a refreshing way to connect and build real and collective resilience.What separates Philip from a lot of coaches, speakers and gurus is originality. He brings new conversations to the table and spends an obscene amount of time thinking and challenging the status quo, instead of simply repackaging business & life hacking strategies. Philip McKernan is a philosopher, a modern day philosopher of the human experience. His pioneering philosophy around SoulSet™ equips and empowers people to uncover their gifts and impact the world.With a knack of getting into all sorts of scenarios – he's caddied in golf for the President of Ireland, been chased and nearly killed by a bull elephant in Nigeria and made wine in Australia. He has traveled to 80 countries around the globe, built an orphanage in Peru, written 5 books despite being dyslexic and created his first documentary film called Give & Grow. The film explores how the gift of giving makes us feel more worthy and alive. It also explores the science behind the impact of giving on our emotional well being, our mental health, our physiology, and our businesses.Philip believes the path to a happy and fulfilling life is found through the meaning we derive in life through the WORK we do, our relationship to OTHERS and the most important relationship of all, the one with one's SELF.-----Brita Long is the creator & founder of The Happier Attorney LLC. She is an attorney, Amazon bestselling author, teacher/coach, entrepreneur and all-around happy person. She has been a mother, stepmother, daughter, sister, wife, ex-wife, business owner, amateur trapeze artist, has wing walked over the Salish Sea, and has saved two homes from certain death. Brita practiced law for over 22 years and saw how people's lives—including other attorneys—were negatively affected by complexity, a lack of purpose, and a miss match between what they said was important in their life vs what their behavior showed was important in their life.Brita struggled for many years to create a life that fit her and that she loved. A life of being honest with herself (or at least giving it a good go), valuing herself and her work, and being true to herself.Brita now teaches/coaches other attorneys on how they too can identify and then reduce or eliminate the thought patterns, and behavior that is getting in their way and preventing them from living the life they truly want to live._____ To join our mailing list: http://eepurl.com/gFBH2z To like our Facebook page: https://www.facebook.com/HappierAttorneyTo join our Attorneys & Flat Fees Facebook Group: https://www.facebook.com/groups/AttorneyFlatFeeFollow our Instagram: https://www.instagram.com/happierattorney/Listen to our new podcast: https://happierattorney.buzzsprout.com/

P.S ... der vierte und letzte Bereich deiner inneren Reiche nach Robin Sharma‘s Buch

Diese Folge ist frei nach dem Motto "Better done than perfect" entstanden. Während eines Ausflugs auf den Spielplatz. Ich hoffe ihr habt trotzdem Spaß beim Zuhören.  Die Nennung des Buches ist unbezahlte und unbeauftragte Werbung.  In der heutigen Folge des NOW MOM Podcast geht es um den 5 Uhr Club. Dieses Buch von Robin Sharma ist als Parabel aufgebaut. Das heißt der Inhalt des Sachbuchs ist in eine nette Geschichte verpackt. Wenn du hier weiterhörst erfährst du ob es einen Unterschied macht, wenn du dich jeden Morgen um 5 Uhr aus dem Bett quälst? Vielleicht ja. [2:00] Die vier inneren Reiche [4:30] 20/20/20-Formel [6:30] Die 10 wichtigsten Taktiken erfolgreicher Menschen [10:50] Zusammenfassung Was solltest du mitnehmen? Um 5 Uhr morgens aufzustehen kann dir helfen deine Ziele zu erreichen. Die "20/20/20-Formel" für die erste Stunde des Tages lautet "bewegen, reflektieren und wachsen" Um Ausgeglichen zu sein und in sich zu ruhen sollte man immer das Mindset, also die innere Einstellung, das Heartset, die Emotionen, das Healthset, die physische Gesundheut und das Soulset, also die Spiritualität in Einklang bringen Eine solche krasse neue Gewohnheit, wie um 5 Uhr aufzustehen, zu etablieren braucht mehr als 60 Tage. Veränderung ist am Anfang hart, chaotisch in der Mitte und am Ende grandios. Bin ich ein Mitglied des 5 am Clubs…. mmmhh ja manchmal. Aber ich bin Mutter und ich arbeite und manchmal ist jede Minute Schlaf für mich wertvoller als alles andere. Bemühe ich mich um einen strukturierten Start in den Tag und versuche vor meinem Kind aufzustehen? Ja. Denn die Minuten (meistens wird es nicht mehr) für mich allein, wenn alles rund rum noch schläft und ruhig ist, sind auch sehr schön. Wie geht es dir? Ist der 5am Club etwas, das du anstrebst, oder eher nicht? Ich freue mich auf deine Meinung. Schreib mir gern eine Mail an verena@verenaschool.de oder hinterlasse eine Bewertung bei Apple Podcast. Mehr NOW MOM gibt es auf www.verenaschool.de oder auf Instagram: nowmom_school 

Intro: Welcome to the podcast Coronavirus Crisis: Carpe Diem!, where by God's grace, you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I'm clinical psychologist Peter Malinoski and I am here with you, to be your host and guide.  This podcast is part of Souls and Hearts, our online outreach at soulsandhearts.com, which is all about shoring up our natural foundation for the spiritual life, all about overcoming psychological obstacles to being loved and to loving.   Thank you for being here with me.  This is episode 38, released on October 19, 2020  and it is titled: Seeing the signs of shame in yourself and others.  We are going to understand much more deeply the nature of shame, where shame comes from and how it manifests itself inside of us, and how it is expressed.   We are focusing today on learning more about shame and recognizing it -- recognizing it in ourselves and in others, becoming better able to detect it.      Remember parts of the dynamics of shame include shame remaining hidden, unobserved, unrecognized for what it is.  Shame is tricky, it's slippery, it loves to camouflage itself.  We are in a series of episodes about shame.  In future episodes we will get to how shame affects our spiritual lives and we will also focus on how to heal from shame, how to break out of the vicious shame cycles in which we find ourselves spinning.    So Let's start by Circling back -- review of shame from the last session and then adding some real depth and nuance as we review and expand upon what we covered in the last episode, Episode 37.   Shame is:  The primary problem we have in the natural realm That gives birth to so many secondary problems -- we tend to focus on the secondary problems, the problems that are further downstream -- so we are not getting to the root.   Drawing heavily from Kathy Steele, Suzette Boon, and Otto van Der Hart -- trauma clinicians and researchers who have worked with real clinical population, real people, not just academicians.  Also drawing from Richard Schwartz and Regina Goulding -- Mosaic Mind.    Be open to really learning about this this can be challenging  take what suits you -- can slow way down.  If this is really activating for you, consider psychotherapy -- Souls and Hearts course on how to choose a therapist.   If you can resolve your dysfunctional shame -- have a deep sense of being lovable and loved, by God, others and yourself, you've solved most of your psychological issues on the natural level.   Shame has five dimensions: shame is a primary emotion, shame is a bodily reaction, shame is a signal to us,  shame is an internal self-judgement, and shame is an action -- a verb (review).   Adding today behavioral expression of shame These behavioral expressions of shame are not shame itself, but they are intimately linked with shame and some of the best indicators of unrecognized shame.   Shame is more than most people assume.  We tend to have very limited, very primitive understandings of shame -- very unidimensional.   Let's review the five dimensions of shame.   Shame is a primary emotion -- heartset Primary emotions are those that we feel first, as a first response to a situation. They are unthinking, instinctive, emotions that rise up spontaneously  More nuanced.  Just because you're not feeling shame in the moment does not mean that it's not there.   Consider how a wave of anger feels.  You feel normal, fine, then something happens and there is this intense anger or even rage, and then it passes, the anger goes away again.   That how we typically think of these emotional experience. That how we make sense of them.  But that's not how it is.  That is a dangerous illusion.  A falsehood.  A pipe dream.  The anger didn't just come and go, just like that.  And you know this at some level, because sometimes you ask yourself -- why am I so angry about that little thing, why did something so minor just set me off?  The emotional reaction is disproportionate to the trivial event.     A wave of shame -- feels like it wasn't there, and then something happened, like a negative review from your boss it was there in all its intensity and you're just trying to hold it together through the rest of your performance review, and then the shame passes and you're not feeling it anymore.  If I don't feel it, it's not there.  Seems reasonable, right? But what if, what if that wasn't what really happened.  What if the same amount of shame was within you the whole time -- it was just latent, outside of awareness.  And rather than the shame coming and then going, what if it was your awareness of your shame and anger that changed.   What if you at first where disconnected from your shame out of touch with it.  Then your defenses were overrun and you were overwhelmed with shame, and then your defenses were able to come back online and you no longer felt the shame. What if the intense shame was there the whole time?   That's a whole different model  Let's say that you were disconnected from unresolved shame.   A high level of shame or anger can endure within us and be intensely felt only on rare occasions when our defenses open up, when they dilate and we can see and feel the shame or anger.  In other words, all that anger or shame generally resides in the unconscious.   Unconscious The term was coined by the 18th-century German Romantic philosopher Friedrich Schelling  --  Schelling suggests that there are two principles in us: “an unconscious, dark principle and a conscious principle”  later introduced into English by the poet and essayist Samuel Taylor Coleridge 1797, who read the 18th century German idealists. Freud.  Unconscious  Mind is like an iceberg  10% above the water -- visible -- that is consciousness -- what we are aware of in the moment.  The vast majority of the iceberg is below the water, outside awareness  -- what you sense is what you get.   In North America, we largely don't act as if we believe in the unconscious.   I think all of us, because of original sin, the sins of others, our own personal sins, the fallen world we live in and our fallen natures -- we have deep reservoirs of shame.  We know we need redemption.  We can sense it at a primal level, and we have ways of distracting ourselves from that reality, from defending ourselves from that reality.   Richard Schwartz on parts -- we are not just single unitary personalities  Understanding Parts  Separate mental systems each with their own Emotions  Expressive style  Abilities  Roles in the system of the person  God images   Can think of them as modes of operating, subpersonalities, ego states, inner children Parts get forced into extreme roles due to attachment injuries, trauma to protect us from being overwhelmed e.g. with rage, despair, shame.   Parts also can be trapped back in time.  e.g. flashbacks -- where we are back in the shameful experience frontal cortex goes offline  Leaving parietal, cortex basal ganglia, cerebellum and hippocampus  Exiled Parts are the modern lepers, tax collectors and prostitutes -- the undesirables, because of the burdens  they carry -- e.g. shame, anger, depression, anxiety, etc.   Protector parts work hard to protect you from your exiled parts -- e.g. from being overwhelmed.   So certain parts of us -- parts of us that are exiled -- carry the shame.  And our internal systems get organized to hide our shame in the unconscious, to distance ourselves from shame so that we won't be overwhelmed by it and so we can continue to function   If we didn't have a way to manage the shame it would continually overwhelm us.  Or the rage or despair or the fear. Shame as a judgment  -- a judgment of who I am.   a critical perspective of myself, a very negative attitude toward myself.    -- mindset A judgement about who I really am from the perspective of a critical, rejecting other.  I look at myself through  the eyes of critical, angry or disappointed other, often my mom or dad, daycare worker, teacher or other caregiver.   But we have internalized it.  We've take it inside.  Now a part of us plays the role of the external critical person  This parts of me repeat messages I've picked up from important others: I am a burden.   I am too needy, too dependent, I bring other people down and make them suffer  I don't deserve attention and care.   Alcohol, TV and the newspaper are more important than me.   May no longer the case, no longer accurate.  Anachronistic, no longer applies.  No longer in second grade.   But these judgments are held by the judging parts of me that are trying to protect me from my own shame, from the shame-bearing parts carry the emotional aspects of shame -- a shame-filled heartset, but also the cognitive aspects of shame -- a shame-filled mindset.   And because the emotional and cognitive dimension of shame are so threatening, the parts are banished, they are driven out of awareness into exile in the unconscious.  But they are not gone.  They are just silenced for the moment.      Shame is a bodily reaction -- automatic, involuntary bodily response:  Bodyset Charles Darwin  1872 published a book "The Expression of the Emotions in Man and Animals" Darwin described shame the following bodily reactions:  blushing (vasodilation in face), confusion of mind, downward cast eyes, slack posture, and lowered head -- Crying -- which can exacerbate shame   When exiled parts that are burden with shame break through into conscious awareness, they can overwhelm us with their distress that then takes over our bodies.  This is like in the Pixar movie Inside Out when the very thin purple Fear character takes over the control panel and dominates everything in the main character Riley.  Window of tolerance the zone of arousal in which a person is able to function most effectively -- when we are feeling intense shame, we get yanked out this window of tolerance.   Hyperarousal -- this is where our sympathetic nervous system revs us up, gets into fight or flight mode in response to shame Heart starts racing  Breathing quickens  Pupils dilate  Blood rushes to arms and legs  Face can flush red  Get ready to defend ourselves or attack or run away  Hypoarousal, when the parasympathetic nervous system shuts us down -- freeze response, like a deer in the headlights We disengage socially  Want to disappear, hide, camouflage ourselves.  Shut down.  Numb out.  Dissociate  Lowering of the head  Breaking off eye contact  Tightening up of muscles, curling up in a ball (spine) -- hunching to protect vital organs.  Making one's body smaller, less visible  Feeling like ice water in the veins, cold freezing sensation  Fluttering in belly.   These bodily reactions are not under voluntary control.  Ever tried not to blush?  Didn't it just make it worse when you couldn't stop it?  Even though you wanted to play it cool.  you just kept getting redder and redder, which led to a more intense shame response.   Shame is a signal.  Functions of Shame  This often gets missed.  The upside of shame.  Why it exists.  Shame is a signal that there is a lack of attunement or an even more serious threat in one or more of our important relationships.  It has important function Shame functions as a "social threat detector" that signals us to modify or avoid behaviors that will cause us to be rejected by those we need.   Then the shame response to the shame signal occurs.  Shame signal leads to the shame response -- the shame response inhibits emotions, thoughts, sensations, beliefs or behaviors that are perceived as unacceptable to powerful others who we need.  So Shame is a survival mechanism.  It helps save us from potential terrible consequences. Inhibition -- family in church -- lots of little kids, all perfectly dressed, all perfectly behaved, parents beaming in response to getting complements about their little angels, so well behaved.  Parents may have put the fear of God into the children to keep them still.  Inhibitory function of shame -- not wanting to displease God, not wanting to displease the parents who may have parts that are very overinvested in the public impressions their family makes on the parish community.   Shame as action  -- a verb -- “shaming” is an action that is intended to cause someone else to feel inadequate, worthless, unlovable, a loser, etc.  for being or doing something that the shamer feels is wrong or undesirable. It is a quick way to control another person, especially one in a dependent positions  It is a quick way for us to control ourselves.  Part of us is forced into the role of shamer to anticipate consequences.  E.g. rambunctious boy on Saturday morning -- hung over mother cussing him out from the top of the stairs to shut up and let her sleep.  If a part of that body takes on the shaming function and whenever he starts getting boisterous, tells him to shut up and be good and stop being such a noisy pain in the rear end, he can save himself the verbal backlash and maybe even worse from his alcoholic mom.  It's a way of managing an extremely difficult situation.  Qualities of shame Shame is hidden.  Hidden from others, hidden from God, often hidden from the therapist, hidden from self.  Hidden in the unconcious, carried by our exiled parts, which are like lepers.  Not allowed into the community for fear of a contagion of shame, shame taking over.   Disappear, hide, camouflage     Shame inhibits positive emotions   How shame is expressed -- going into Behavioral Expressions of Shame What to look for in yourself and others -- clues that shame is lurking, hidden, even if you don't feel it.  We may need to infer it.   Therapists particularly need to know this information.  So much shame is missed by therapists -- lots of reasons for that.   Shame is hard to measure -- the more important a phenomenon is, the harder it is to quantify, to measure.   2017 Journal of Child and Family Studies A New Measure of the Expression of Shame: The Shame Code  Canadian researchers Kalee De France, Dianna Lanteigne, Jenny Glozman & Tom Hollenstein  shame has predominantly been measured by self-report questionnaires, which typically capture trait shame or shame proneness unable to capture the experience of shame as it occurs and is observed by others  Shame does not have a canonical facial expression, however, some facial and behavioral expressions that may be indicative of the experience of shame have been identified.  shrunken or compressed posture that includes body tension, dropped shoulders, or lowered head in a manner akin to a “hang-dog” look  These submissive displays can be seen as social signals of appeasement, and attempts to reduce social conflict or scrutiny  they tend to evoke cooperative behavior from others, and are associated with less punitive responses shame can be identified by tension in the facial muscles turning down the corners of their mouth -- frowning   tucking their lower lip between their teeth  pursed lips smiling while experiencing shame may not appear genuine (i.e., non-Duchenne smile) indicating a false expression of positivity   the key difference between this “real” happy smile and a “fake” happy smile lies in the orbicularis oculi – muscles that wrap around the eyes. All smiles require a contraction of the zygomatic major muscles, the muscles that lift the corners of the mouth. A real smile, a Duchenne smile adds the eyes.  The skin around the eyes wrinkles into crows' feet by the tightening of the orbicularis oculi muscles. embarrassed smile, a smile accompanied by gaze aversion, or a nervous smile another appeasement behavior, where the individual experiencing shame attempts to placate the observer and avoid judgment or punitive behavior.  gaze aversion or hiding one's face -- attempt to hide.  not seeking to contest resources or escalate conflict Speech Patterns verbal uncertainty -- hemming, hawing  such as stammering  long pauses  Going silent   tendency to withdraw, such as disengaging from the emotional trigger Freezing halting behavior or remaining rigidly still distracting oneself through fidgeting “manipulations of one's own body parts or objects, such actions being peripheral or non-central to ongoing events or tasks” (Mehravian & Friedman, 2006, p. 406)   Strategies for coping with shame Nathanson (1992, 1997)  Four defensive scripts for avoiding shame:  Attack Self, Attack others, Isolate self, Avoid inner experience  Attack self  -- part of you accepts the mindset of shame, the beliefs --  I am inadequate, I am a loser, stupid, incompetent, fat  --  it's safer to turn the anger and disgust inward. When you mix anger and disgust you get contempt, which is the most corrosive emotion in relationship, including our relationship with ourselves.  If you want to ruin a relationship, there is nothing better than a contemptuous attitude  In attacking the self, the shame may not be felt at all -- rather it's just assumed that I am worthless, no good, evil  -- not even possible to say "I feel ashamed" -- there is just the attack on the shame-bearing part.   Attacking others first -- this one is often counterintuitive.  Stay with me here. This is when one of your protector parts, in order to shield you from your own shame, attacks another person.  You are not the problem -- the other person is.  Anger and disgust are directed away from the self toward blaming and shaming another person in order to salvage your own sense of self-worth.  You externalize the shame, you project it on someone else.   Wants you to not know about the underlying shame -- and doesn't want anyone else to see your shame either.   If the other person is feeling the shame, is getting overwhelmed by their own shame, then the shame is there and not in you.  The other person is inferior and you are superior -- the other person has the shame problem not you.  And these shaming parts are driven by shame that they are totally unaware of.   Lot of marital conflict stems from shame and shaming.  Lots of it.  The primary problem.   Number one issue in aggressive, pushing people who cut others down -- bullies, intimidators, tough guys, gaslighters, manipulators -- it's a part of a person who is desperately trying to ward off shame.  .  That doesn't make it all right.  That doesn't make it not sinful.   Isolate from others  part of you accepts the message of shame and believes it.  And feels terrible and hides.  No desire to be exposed, to be vulnerable to more ridicule, more shaming.  Just hiding.  Like Adam and Eve in Genesis 3, after eating the forbidden fruit.  Lots of anxiety and fear.  See how anxiety and fear are secondary emotions to the shame?  They flow from the shame.  So many problematic emotions have shame at their root, at their core, but shame is so tricky, the other emotions seem to be the problem.   Avoid social situation Limit relational interactions Withdraw Look at others with dread.   Avoid inner experiences Denial  Dissociation -- disconnection  Numbing  Depersonalization or derealization  Attempts to distract self -- TV, movies, alcohol, sex, binge eating, obsessions, hyperactivity, dissociation, manic episodes, incessant humor or joking, changing the subject when the conversation pulls for looking inward, focusing on the other person, excessive caregiving with no self-care, compulsive do-gooding  also spiritual bypassing -- a flight into spiritual practices to avoid dealing with your inner experiences -- lots of litanies and prayer cards and holy hours and lectio divina, but with a driven quality to it, a rigidity, a nearly exclusive outward focus.  Little or no awareness of shame, or shameful actions, reactions, faults or negative characteristics.   We will get to working with shame -- much more constructively, how do we do that?  It's coming. I will be giving you strategies for working with shame in upcoming podcasts.   Can't rush it.  There's often a strong impulse to rush through working with shame.  We'll also get into the spiritual impact of shame.  Soulset  For example, if you have a part who feels unloved and unlovable -- how do you think that part would understand God?  Would it see God as loving and caring if it has been shut off from love?  What about your parts that have been shamed by important others and by other parts of you?  How would they see God?  How does your internal critic, you know that voice that has running commentary about your faults and failings, exacerbating shame -- how does that part see God? What God images do these parts have?  How Satan uses your shame against you?  Remember, grace perfects nature, and it makes sense for Satan to attack at the weak points in your natural foundation.  We will get into those issues as well as the relationship between shame and pride.  All here at the Coronavirus crisis Carpe Diem podcast, where harmonize the best of psychology with the Truths of our Catholic Faith. Let others know about this podcast. Who do you know that might be suffering from shame?  Reach out -- send them a link.  Soulsandhearts.com   Spotify, Apple Podcasts, Google Play.  Get the word out.  Whole series on shame -- going far more in depth than most people every comprehend.  All from a Catholic perspective.   Bonus Podcast on Sex difference in shame.  This is getting long.  How are men and women different.  That is available to our Resilient Catholic Carpe Diem community.   RCCD community:  Example past Zoom meeting  October 14 a guided meditation to help you locate a part of you that feels unloved and unlovable and to reach out with care and gentleness to that part -- how to work with parts that carry the burden of shame.  -- Very positive response to that experience, RCCD members really getting in touch with parts that feel unlovable and carry the burden of shame.  It's not that hard for many people to reach out to these parts of themselves and really be with them.  Seek and ye shall find.    recorded the introduction and the meditation sections of this so RCCD community members can do it on their own.  Building a whole library of different exercises and techniques to help you.  Example: Office hours -- we will be discussing shame in zoom office hours on October 21 from 7:30 PM to 8:30 PM Eastern -- free for RCCD members.  Going in to the concepts of this podcast.  Lively Q&A.   Place to get questions answered -- but we won't be getting into any individual issues there. $25 per month Temporarily halting admission to the RCCD community November 3 – less than a month away  -- won't reopen until sometime next year, in 2021 lock in prices for all of 2021.   Go to soulsandhearts.com, click on the tab that says all courses and shows and register for the Resilient Catholics Carpe Diem Community.   Pray for me.  I will pray for you. Patroness and Patron

Philip McKernan - The Definition of BRAVE & How to Create the Most Impactful Talk You Will Ever Give! Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker, he has inspired and challenged the Canadian Olympic Team and The Pentagon to name a few. He is also the founder and is spearheading the One Last Talk™ movement. He helps people get clear on who they are and where they need to go. He helps them transition in their personal and professional lives so people feel aligned in all areas of life. Philip believes who and what we do ‘off the ice’ has a huge impact on our results ‘on the ice’. His groundbreaking Team Deepening™ work with organizations gives teams a refreshing way to connect and build real and collective resilience. What separates Philip from a lot of coaches, speakers and gurus is originality. He brings new conversations to the table and spends an obscene amount of time thinking and challenging the status quo, instead of simply repackaging business & life hacking strategies. Philip McKernan is a philosopher, a modern day philosopher of the human experience. His pioneering philosophy around SoulSet™ equips and empowers people to uncover their gifts and impact the world. With a knack of getting into all sorts of scenarios – he’s caddied in golf for the President of Ireland, been chased and nearly killed by a bull elephant in Nigeria and made wine in Australia. He has traveled to 80 countries around the globe, built an orphanage in Peru, written 5 books despite being dyslexic and created his first documentary film called Give & Grow. The film explores how the gift of giving makes us feel more worthy and alive. It also explores the science behind the impact of giving on our emotional well being, our mental health, our physiology, and our businesses. Philip believes the path to a happy and fulfilling life is found through the meaning we derive in life through the WORK we do, our relationship to OTHERS and the most important relationship of all, the one with one’s SELF.   ABOUT PHILLIP: https://philipmckernan.com/  

Hallo du Liebe und hallo du Lieber. Was hat Charisma mit deiner eigenen Verletzlichkeit zu tun? Mit welchen drei Fragen kann aus deinem Schissel ein großer Schatz werden? In der neuen Podcastfolge findest du Inspiration und Antworten, wie dein Charisma ganz unerwartet gestärkt werden kann. Trau dich DU zu sein, herzlich deine Silke und ein Lächeln In Folge #74 Drei Fragen, die aus Verletzungen Stärken machen, erfährst du unter anderem: ✨ Warum Charisma und Verletzlichkeit sehr eng zusammengehören. ✨ Welche drei Fragen aus deiner Verletzlichkeit Stärke machen können. ✨ Was das “Soulset” ist und wie du von ihm profitieren kannst. ✨ Was dein Charisma-Muskel ist und wie du ihn gezielt stärken kannst. ✨ Wie große und tiefe Verletzungen Quellen für deine größten Erfolge und Wachstum sein können. ✨ Warum deine Wahl nach einer Verletzung dein Charisma stärken kann.   ✨

I’ve talked a lot about taking this time as an opportunity for growth. Whether that’s personal growth by way of self-development or more practical pursuits like work and home-life.I want to take this a little further today and provide you with some information that has not only inspired me but also helps in getting truly practical about using this time as an opportunity. I have a lot of mentors. Most of them I don’t know personally and may never meet but they inspire me nonetheless.When I’m feeling stuck about life or work, I am usually very unproductive. I feel stressed and go into a bit of ‘woe is me’ with everything that applies to my life. When this happens, I know that it’s because I haven’t been actively growing. I haven’t been working on my personal journey, what matters to me, what feeds my soul and what helps me grow.At times like these, I stop and I start learning.This recently happened to me and so I found myself absorbing learning from one of my favourites, Jay Shetty through his podcast. He had an interview there with one of my mentors, Robin Sharma. Robin was the catalyst to get me into coaching. I was astounded at how much our thinking was alike - even before I chose to go down the coaching path. I discovered Robin on my healing journey from depression. He is an author and leadership coach, seriously incredible and can articulate so beautifully, what I share more practically within my practice with clients.Whilst listening to this show, they talked about mindset and how this seems to be the path that everyone is speaking about at the moment. Now I lead with this too in my work but the ‘sets’ are woven into my work with clients. And that’s what I want to talk about today.Your Heartset, your Healthset, your Mindset and your Soulset - from Robin Sharma’s book, The 5am Club. I hope that it inspires you as much as it has me.https://www.franklycoaching.comhttps://www.bensound.com

For those who have been doing the early morning work to fortify their 4 Interior Empires of Mindset, Heartset, Healthset and Soulset this period of deep volatility will present opportunities to create, grow, strengthen and serve.

Consciousness is what makes humans different from other species. It is the same consciousness that makes us aware about ourselves, they way we look, talk & feel. Understanding the 4 Empires as stated by Mr R. Sharma, the Mindset, Heartset, Healthset and Soulset are important components.

FEAR is a LIAR. FEAR incapacitates, handicaps, and paralyzes you. FEAR as an acronym:F alseE videnceA ppearingR eal The more you repeat an idea in your mind, whether true or false, the faster your subconscious mind will accept it as a reality. And your whole physiology will come into alignment with what it believes. Hardly ever is FEAR genetically coded within our DNA, 90% of the time it is learned behavior. Most of the time it's the result of our childhood traumas, experiences, or simply the way your mother and father parented you. FEAR send your body into one of three different responses: FIGHT, FLIGHT or FREEZE. Trypanophobia is an extreme fear of medical procedures involving injections or hypodermic needles. Hemophobia is an extreme fear of seeing blood, or getting tests or shots where blood may be involved. Cortisol: stress hormoneOxytocin: love (calm) hormone Calming Techniques:diaphragmatic breathingguided imagery tapping Phil 4:13 I can do all things through Christ who gives me strength In vivo exposure refers to the direct confrontation of feared objects, activities or situations by a person under the guidance of a therapist. Your default mode is not fear, it's POWER, LOVE, and a SOUND MIND. Breaking free from the vicious fear and anxiety cycle is going to require that you reframe and recalibrate your mind. Robin Sharma's Four Interior Empires: MINDSET, HEARTSET, SOULSET, and HEALTHSET  Keep calm and avoid in the midst of the wave of panic:stay away from social media and up-to-the-minutes newsknow the facts and understand the truthactively remind yourself of reason not to worrycreate a new routineoccupy your mind with relaxing hobbiesif you live alone call a friendif you are suffering from extreme fear and anxiety seek help from a specialistPsalm 27:1 - The Lord is my light and my salvation—whom shall I fear?The Lord is the stronghold of my life—of whom shall I be afraid?  (music credits: Zach Williams - Fear is a Liar)

Es gibt so viele wirklich begnadet gute Coaches da draußen, die lieber noch einen anderen Brotjob verfolgen, statt ihre Berufung zu ihrem Beruf zu machen. Der Grund: es fehlen die Kunden. Es mag viele Ursachen dafür geben. Zu den wichtigsten gehören allerdings die Gedanken, die die eigene innere Haltung bestimmen. ...und weil sie mir einfach so oft begegnen, möchte ich in dieser Podcastfolge mit dir die 3 Gedanken teilen, die eine unmittelbare Knock-Out-Wirkung in Bezug auf deine Kundengewinnung haben... und wie du mit ihnen umgehen kannst ;) Ich wünsche dir viel Freude mit dieser Episode!

Calibrating the four inner dimensions of Mindset, Heartset, Healthset, and Soulset to world-class is the very DNA of greatness when it comes to creativity, productivity, prosperity and impact. And small daily micro-wins when done continually over time, lead to staggering results.

Fragst du dich auch manchmal, ob dein persönliches Umfeld etwas mit deinem beruflichen Erfolg zu tun haben könnte? Deine Beziehungen haben einen viel größeren Einfluss auf dein Business, als du vielleicht glaubst! In dieser Folge teile ich mit dir meine persönlichen Beobachtungen aus meinen zahlreichen Coachings, in denen es vordergründig um das eigene Business geht ... immer wieder aber auch um die Einflüsse aus der Partnerschaft. Ein wundervoller Bereich, um an dir selbst und deiner (beruflichen) Entwicklung zu arbeiten! Ich gebe dir in dieser Episode die Tools, die für partnerschaftliche Beziehungen am besten funktionieren, damit du Reibungen als Chancen sehen kannst, dich als Unternehmerin und Partnerin positiv und stärkend weiterzuentwickeln. Ich wünsche dir viel Freude!

 Coronavirus Crisis:  Carpe Diem Episode 15:  The Main Sign of Psychological Health May 11, 2020 Welcome to the podcast Coronavirus Crisis:  Carpe Diem, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resiliency, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I'm clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at soulsandhearts.com.  Thank you for being here with me.  This is episode 15, released on May 11, 2020 entitled The Main Sign of Psychological Health. In the previous 11 episodes, we have described and discussed the four pillars of resilience:  Mindset, Heartset, Bodyset and Soulset.  Now, we are getting to the really fascinating exploration of how these four pillars interact.  We're diving into our internal psychological lives to see how our psychological strengths and weaknesses impact our resiliency but also how they affect our spiritual lives.  Because as a Catholic psychologist, I'm really focused on how psychological factors, our psychological structures, our psychological functioning, our entire psychological lives impact how we accept love from God and how we love God in return.  It all boils down to that.  If what I do as Catholic psychologist doesn't at least help others to accept God's love and to love God in return – then I am missing the point of the greatest commandment.   So what is the main sign of psychological health?  What is it?  Take a minute and consider it.  What do you think the main distinguishing characteristic of mental health is?  Let's struggle with this a bit.  In fact, some of you gutsier types might even be willing to stop this podcast for a few minutes and write down your ideas before you listen further.  Write them down, email them to me at crisis@soulsandhearts.com or text them to me at 317.567.9594 – let me know before you continue on.  Let me know what you are thinking!  I want to hear from you.  The answer to the question of what is the main sign of psychological health may not be what you think.  Let's explore this together   I promise that I will tell you what this central, essential psychological characteristic is.  Not only that, today, I'm going to go over with you the disadvantages of not having that essential quality.  I'm also going to give you a bunch of examples of why this particular quality matters so much and I'm also going to give you some guidance in how to overcome the deficits you have in that area.  All today, all for you.  So hang in there with me.    We are going to start with a story, with a fable by Aesop which will help to illustrate the point.  I really want this to stick with you.  So it's storytime with Dr. Peter.   A man who had traveled in foreign lands boasted very much, on returning to his own country, of the many wonderful and heroic feats he had performed in the different places he had visited.  Among other tales, he told his listeners that when he was at Rhodes, he had leaped to such a distance that no man of his day could leap anywhere near him as to that.  The traveler claimed there were in Rhodes many persons who saw his prodigious leap, and he could call them in as his witnesses.  The traveler firmly believed his own tale and was adamant about his abilities, and was convincing many of his listeners.  One bystander, though, interrupted him, and said:  "Now, my good man, if this be all true we have no need of witnesses in Rhodes.  Let's pretend that we are in Rhodes.  Let us see you leap!  Jump for us!" What kind of personality does the boasting traveler demonstrate in this little vignette?   What do you think?  Dependent, Schizoid, Obsessive, Paranoid, Self-defeating, hysterical, psychopathic, narcissistic, depressive, dissociative --  what do you think.   One might argue that you can't definitively assign a personality style to an imagined character – Oh, but I can.  And I am going to do it, right now.   I see this character, the boasting traveler as narcissistic.  Many of you may have guessed that.  People with narcissistic styles work hard to maintain a very fragile sense of self-worth by getting affirmation from outside themselves.  Something very important is missing – they don't have deep sense of essential goodness – that they are good because they exist and are made in the image and likeness of God.  At a deep level, often in their unconscious, they feel loveless and fraudulent and are very frightened of their inner sense of inferiority, weakness, shame, and inadequacy.  They work really hard to keep this out of awareness by focusing on the admiration and complements of others.  But their efforts so often backfire and they wind up exactly where they don't want to be – exposed, ashamed, rejected, despised, alienated from others – like the boasting traveler in the vignette.   Whenever there is psychological disorder, there are disconnects in the internal working of the person. In the case of the traveler, with his narcissism, his idealized image of himself as a great jumper is disconnected from his actual ability.  He is also disconnected from his deep needs and his deep desires, which are buried in his unconscious.  So where there is psychological disorder and distress there are disconnects from reality, internal psychological elements are no longer interconnected, they are split off and fractured, and we break down.   We all have what I call gut-level or intuitive of what it means to be psychological healthy.   You hear this in casual language.   When we describe in casual language someone who is nosediving in his psychological functioning, we say that “He is breaking down.”  “He is falling apart.”  He is losing it.   On the other hand, Someone we see as psychologically well-adjusted – we say that person has got it all together.  He has his act together.  He has all his ducks in a row.   This brings us back to the question:  What is the main sign of psychological health?  The main sign of psychological health is Integration.  The main sign of psychological health is internal integration.  Integration.   Having it all together. So let's go deeper into that – what does being integrated look like?    It means accepting things in us that we might not like.  We're not endorsing them or embracing them, but we accept that they exists in us.   Being integrated means that you are aware and accept our emotions, even the ones we don't like.               For example anger and hatred.  Anger at our parents, our spouses, our children, our God.  Or deep disappointment.  Knowing our heartset.   Being integrated means that you are aware and accept our thoughts, even the ones we don't like.               Not dwelling on them.  Knowing our mindset Being integrated means that you are aware and accept our attitudes toward ourselves, even the ones we don't like.               E.g. that we are worthless, or that we are no good, or that we are unlovable.  I totally get why we suppress or repress Being integrated means that you are aware and accept our impulses, even the ones we don't like               E.g. impulses toward violence.  Sexual impulses.  Impulses toward blasphemy.   We tend to shut these down, get rid of them, but we are just pushing them into the unconscious.  Being integrated means that you are aware and accept our body sensations, even the ones we don't like.  Sexual responses – I'm not physically attracted to that person Percentage that is suppressed is a measure of how much disorder there is.  Becoming integrated:  taking disowned, rejected, unconscious, or conflicted aspects of the self and making them part of a cohesive sense of selfreducing the use of rigid coping mechanisms increase spontaneity and flexibility and creativityIt is the process of making whole. Christ was perfectly integrated.  So was our Blessed Mother.   Integration is a critical part of their perfection.  Saints. Wretchedness.  Relying on God's mercy.We can be with ourselves and in ourselves as we are.  Accepting ourselves as we are, even if other in our past did not.  If the boasting traveler could accept himself as he is, he wouldn't have to puff himself up and put himself at the mercy of the approval of the crowds.  Every personality disorder reflects a lack of integration.  The way that the person's system keeps the integration from happening changes from disorder to disorder.  One of the ways to differential among personality styles is to look at the defense mechanisms.  These are the coping strategies that people use to keep unpleasant realities out of awareness.  Part of us is saying like Jack Nicholson to Tom Cruise in “A Few Good Men”  You can't handle the truth!We want to bring together of the emotional aspects, the thoughts, the desires, the body sensations, the attitudes, impulses, desire, all the psychological and physiological systems within a person to work in harmony, under the intellect in the will.  St. Thomas Aquinas referred to this as governing the passions.  That is integration.  You can't govern a passion by trying to banish it out of conscious awareness.  An integrated man knows who he is.  An integrated woman knows who she is.   Many reasons why we are not integrated.  Happened with the fall – psychological disorder came along with the rest of the disorder in the natural realm.What it means to be not integrated.  Exercise:  Reflecting on a quality you really hate in someone else.  Finger pointing 3 pointing back.   Action item:  Register for the Resilient Catholics: Carpe Diem! Community here.   

Coronavirus Crisis: Carpe Diem Episode 14:  Soulset:  The core of usMay 4, 2020Screwtape letters:  From the experienced demon Screwtape to his nephew Wormwood – Screwtape is teaching Wormwood the ins and outs of tempting men, trying to drag their souls to hell.  When Screwtape refers to the Enemy he means God.  “Be not deceived, Wormwood, our cause is never more in jeopardy than when a human, no longer desiring but still intending to do our Enemy's will, looks round upon a universe in which every trace of Him seems to have vanished, and asks why he has been forsaken, and still obeys.Cue musicWelcome to the podcast Coronavirus Crisis:  Carpe Diem, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview. I'm clinical psychologist Peter Malinoski with Souls and Hearts at soulsandhearts.com.  Thank you for being here with me.  Soul CCC: The spiritual principle of human beings. The soul is the subject of human consciousness and freedom; soul and body together form one unique human nature. Each human soul is individual and immortal, immediately created by God.  Soulset.  Soulset is essentially our attitude of soul, how we orient our governing spiritual principle.  Soulset is the core of a man or woman or child. It can and does operate independently of mindset and heartset, both of which are bound up in the body.  Our soulset reflects how we see God, and how we see ourselves in relationship with God, how we see God viewing us.   Consider the man that Screwtape was describing.  A man who has lost his desire for God, who experiences God as vanished, gone, who feels forsaken, alone.  Heartset.  Mindset.  Bodyset curling up.   But he still intends to do the will of God.  In spite of all that his wounded, heart is telling him, all that his confused mind is telling him, all that his aching body is telling him, he still – that man still intends to do the will of God.  That is an admirable man.  The way I'm describing soulset includes our conscience, The council's Pastoral Constitution on the Church in the Modern World (Gaudium et Spes) defines conscience "as man's most secret core, and his sanctuary. There he is alone with God, whose voice echoes in his depths. By conscience, in a wonderful way, that law is made known which is fulfilled in the love of God and one's neighbor" (16).  And I love the idealism and I believe every word of this definition.  It was extremely helpful to me when I was experiencing an existential crisis at age 22.  This paragraph was precious to me, in its idealism and its beauty and the way it shows the dignity of men and women and children.  But.  Here's the But.  but I'm a psychologist, I work with people in messy, painful situations with raw emotions and excruciating, unresolved experiences.  I don't have the luxury of just retreating and staying in the realm of ideas like philosophers or theologians can.  I'm down here in the trenches often with people who are desperate and frantic, whose lives are chaotic, and you know what?  They hardly experience the voice of a loving God echoing in their depths.  They are not experiencing, in this wonderful way that Vatican II describes, God's law being fulfilled in the love of God and neighbor.  In their distress, they do not seek out a philosopher or a theologian.  Who does that?  Would you do that?  When you are suffering, do you go to internet or pick up the yellow pages and look up philosophers and theologians in your area?   Why not?  Because we need to nourish and heal  not only the mind, but the heart, and the body and the soul, the whole person.  In an integrated way.When people are suffering this can just seem like words words words, blah blah blah, it just doesn't seem to stick.  Haven't all of you experienced that?  How many sermons have you heard that might be speaking to your mind, but not the rest of you?   This intellectualized sermons that speak not to your heart, not to your body. Or it can happen the opposite way – a charismatic sermon that speaks to the heart, it really pulls on the heartstrings but it speaks to the heart only, not the mind or soul or body.  How many of you have heard really emotionally moving sermons that were quite confusing or unclear or even heretical in their actual content.  And let's also just say it like it is.  Some sermons don't seem to move the heart or the mind or the body or the soul at all.  Just meh.  Dry.  Boring.  Distant.  And then they can start to feel irrelevant, unattuned.  It's amazing how mediocre some sermons really can be. It's not that they are evil or anything.  They just aren't very human.  Dietrich von Hildebrand:God has called us to become new men in Christ…This new life is not destined merely to repose as a secret in the hidden depths of our souls; rather it should work out in a transformation of our entire personality.  Our entire personality. All facets of our psychic life.  And I am going to go farther than that statement.  Not just our entire personality but our entire personhood, all of us.  Every aspect of us.   That's what we do here.  Souls and Hearts.  Alice von Hildebrand:  How difficult it is for us fallen men to will what God wills, for as much as we believe we love God, we are tempted to love our own will even more.    Our soulset very much depends on our level of security in our relationship with God.   Let's be clear.  Soulset does not have to be about feelings.  It's not driven my emotional states.  For example, in a period of desolation, one can have a very open soul, and be growing spiritually by leaps and bounds, very open to the working of the Holy Spirit – but have no consoling feelings and few or no great spiritual insights.  So it can operate very independently from mindset as well.   Importance of integration of heart, soul, mind, body.  

If you are crunched for time from a busy schedule with your kids/ work/ life; or if you have good intentions of trying to exercise, meditate and/or journal but your day just seems to slip away, then this episode is for you. In fact, the impacts of following the 20-20-20 formula, as outlined in Robin Sharma's book “The 5am Club”, will provide you with a condensed solid morning routine that is absolutely essential if you want to become a top performer. Imagine living happier each day because you have a body that you're more proud of, your stress levels never quite build up to that point where you're losing it, and your thoughts are more focused and deliberated. It all sounds too good to be true but trust me it is not. It only requires one small sacrifice and that is to wake up at 5am. At this time of the day, you knock our your 20-20-20 routine in the morning when there is no one to distract you. Implementing this knowledge has changed my life for the better in so many ways and I just can't help but to spread the good word. In fact, this knowledge Robin shares in his book motivated me to create this new podcast series on self-improvement. And in this episode, I talk about my experiences preforming this 20-20-20 formula and little tips and tricks I learned along the way either through my failures or my ground breaking insights I discovered. I pour my heart into this episode. I hope you too can start setting your alarm for 5am each day and getting after it! I hope you enjoy this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mein heutiger Podcast Soul Talk-Interview Special Guest LIVE aus Florida USA: Scott W Mills the Brain Trainer Unser Thema Dich durch die Corona-Krise zu führen: Moving from fear to resourcefulness using the tools of the brain Übersetzt: Wie Du Angst in Einfallsreichtum umwandelst mit Hilfe des Gehirns Wir sprechen über unsere Erfahrungen, nicht nur als Mentoren, sondern auch als Menschen, wie Angst entsteht, wie wir besser mit ihr umgehen und warum wir uns trotz dessen sicher fühlen können. Schon mit kleinen Dingen und der Hilfe unseres Gehirns können wir Angst in umwandeln. Wir beschäftigen uns mit dem Mindset, Soulset, Heartset und Bodyset/Healthset, warum wir uns in die Balance bringen sollten und warum es gerade jetzt besonders wichtig ist, dass wir liebevoll mit uns selbst umgehen. Außerdem wird uns Scott zu seinem „Wonder Walk“ einladen, der Dich in die Fülle des Lebens bringt, Dir neue Perspektiven schenkt und der den Coronavirus automatisch klein erscheinen lässt. Wir sprechen darüber, welche Einladung uns Corona offenbart die Welt aus einer neuen Perspektive zu betrachten und was wir erkennen und lernen dürfen, und besser machen können. Das Interview haben wir auf Englisch geführt und darum wird es heute zwei Podcast Folgen geben, eine mit einem deutschen Intro und dem Interview auf englisch und eine komplette Folge auf englisch. Auf YouTube und auf meiner Webpage wirst Du Dir auch das Video mit deutschem Untertitel anschauen können. Dort kannst Du auch die deutsche Übersetzung nachlesen. Wir freuen uns auf Dich und wüschen Dir eine wundervolle Zeit. Mögest Du glücklich und gesund sein und bleiben. LOVE - Deine Annett Burmester, Dein CHANNEL Video auf YouTube: https://youtu.be/0sz-rTOYsgg Hier findest Du Scott W Mills: Scott’s Webpage: https://www.scottwmills.com/ Scott’s Community und Support „Togehter We Love“ https://www.scottwmills.com/togetherwelove Hier findest Du mich: Annett's "Discover Your Gift" Seelenaufgabe-Channeling-Session: https://annettburmester.com/seelenplan-business/ Annett's Befreie Dein Potenzial und „Empower Yourself“-Session: https://annettburmester.com/befreie-dein-potenzial/ Annett's Webpage: https://annettburmester.com/ Podcast: https://annettburmester.com/blog/ Apple Podcast: https://podcasts.apple.com/de/podcast/id1447769238 Spotify: https://open.spotify.com/show/0lhacUDVq9bGadD5bB7BBG Upspeak: https://www.upspeak.de/de/annettburmester YouTube: https://www.youtube.com/channel/UCVVhxk3aaS0Dbkc9oT3Rfjw Instagram: https://www.instagram.com/annettburmester_channel/ Linkedin: https://www.linkedin.com/in/annett-burmester/ Twitter: https://twitter.com/BurmesterAnnett Pinterest: https://www.pinterest.de/annettburmester_channel/ Facebook: https://www.facebook.com/annettburmester.de/

Coronavirus Crisis: Carpe DiemTitle:  Your Catholic Body and this Crisis:  Bodyset Episode 10:  April 20, 2020Welcome to the podcast Coronavirus Crisis:  Carpe Diem.  Seize the day!  This twice-weekly podcast helps us rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview. I'm clinical psychologist Peter Malinoski with Souls and Hearts at soulsandhearts.com.  It is great to be here with you.  This is Episode 10 and its April 20, 2020, entitled Your Catholic Body and this Crisis:  Bodyset.  Today we are focusing on the body.  Your Catholic body.  Does that sound weird to you?  That your body is Catholic?  I bet it does.  Why?  Is your body not Catholic?  We're going to get ito all at that body stuff in today's episode.[cue music]ReviewWe're in the middle of a program about building resilience in this crisis, so that we are ready to take advantage of the opportunities God is giving us to grow, to grow spiritually of course, but also to grow psychologically, to grow in faith, but also to grow in our human formation, in the natural realms.  Episode 4 – the Four Pillars of Resilience  Mindset, Heartset, Bodyset, Soulset.  That episode introduced the four major domains, the four major parts of us.  Mind, Heart, Body, Soul.  We need these four areas of our lives ordered so that we can be resilient and adapt well in a crisis.  If you're new to the podcast, you can listen to each episode in its own, it can stand alone, but remember they all hang together into a program to strengthen your resilience to live out our duties of state, to live our your vocation.  So if you have the time and interest, it's great to go back to episode 4 and work your way up to this one.  In Episodes 5 and 6 we got into mindset.  Our mindset is the position of our intellect, and how we habitually apply reason to our situation, to our experiences.  In Episode 7 we moved into heartset.  Our heartset consists of the dispositions or the orientation of our heart, the emotional and intuitive ways of our heart.  We discussed the huge mistake of neglecting our emotions, the costs of that neglect, and how to get in touch with our emotions again.  In Episode 8 we had a brief detour and we discussed reconciling psychology and Catholicism, and I shared the story of how I got into the field of psychology.In Episode 9 we got back into heartset, with another huge issue, the issue of being overwhelmed by emotion, and how to prevent that and with that we wrapped up our initial look at heartset.  So now we're continuing and we're working with a new pillar – our bodies.   How do our bodies impact our capacity to cope in a crisis.  That's the deep dive for us today.  So just a review from Episode 4 – what is bodyset again, Dr. Peter?  Glad you asked.  Bodyset is how our body affects us, how our physical reactions impact us and our dispositions and inclinations.  We are embodied beings, composites of body and soul.  Our physical bodies have a huge impact on us.   The state of our body, our relationship with our body, that's bodyset.  Here is the main message:  We need to listen to our bodies and respond in love to them.  What does that mean, Dr. Peter?  We need to listen to our bodies?  Aren't we supposed to subjugate our bodies?  Aren't we supposed to control them, keep them from leading us into sin?  Are not our bodies the “flesh” that St. Paul condemns so often in his letters?And this business of loving our bodies?  What does that mean?  Sounds fishy.  Sounds dangerous.  So let me back up a bit and tell you how I as a psychologist got interested in the body.Episode 8 – told you a bit of my story.  Pretty unimpressed with the clinical training I was getting, really uncertain about how to ground psychotherapy in a Catholic worldview.  And that was so central to me.  I never wanted to lead anyone astray morally or spiritually Program not helpful at all.  I also was far from convinced that psychotherapy was really effective.  So I clinically I got into health and rehabilitation psychology  -- I could see the benefit in that.  Pain control, helping people stop smoking, weight loss stuff. Helping people sleep better, helping people recover and cope with traumatic bodily injuries.  But it was all about symptom management and habit control.  And I was interested in the meaning of the bodily symptoms and the body habits that troubled people.  Nailbiting  Symbolic meaning.  Anger.  8 months.  Here is the main message:  We need to listen to our bodies and respond in love to them.  Why.  Because our bodies are us.  My body is a part of me.  Because we tend to be down on the body.  Lots of people hate their bodies.  Body getting a bad rap – the flesh.  Jansenism, Manicheanism  The good part is the soul (which is composed of light) and the bad part is the body (composed of dark earth).  JPII Theology of the BodyThere are many references to “the flesh” in the New Testament, especially in the letters of St. Paul. The phrase is confusing to those who think it synonymous with the physical body. While Scripture many times uses the word “flesh” to refer to the physical body, when it is preceded by the definite article, it usually means something more. Only rarely does the biblical phrase “the flesh” refer only to the physical body (e.g., John 6:53, Phil 3:2, 1 John 4:2).From Mgsr. Charles Pope:  What, then, is meant by the term “the flesh”? Most plainly, it refers to the part of us that is alienated from God. It is the rebellious, unruly, and obstinate part of our inner self that is always operative. It is the part of us that does not want to be told what to do. It is stubborn, refuses correction, and does not want to have anything to do with God. It bristles at limits and rules. It recoils at anything that might cause one to be diminished or something less than the center of the universe. The flesh hates to be under authority or to yield to anything other than its own wishes and desires. It often wants something simply because it is forbidden.OK Dr. Peter, so I have the distinction between the flesh and the body.  St. Paul was not condemning our physical bodies when he discusses the flesh.  We need to listen to our bodies?  And this business of loving our bodies?  What does that mean?  Sounds fishy.  Sounds dangerous. Recognize what my body is saying.  Poker Tells (my knee, jaw clench, high neck pain, low back pain)  GI problems, headache, yoke pattern on neck and shoulders.  Symbolism.  Psychodynamic work.  Caring for your body.  Neglecting it.  Not showering, fuzzy bunny slippers, shaving. Personal hygiene.  Being good to the body. Somatic therapy— Diane from Maryland who emailed me.  Internal Family Systems, EMDRExercise to listen in:  If that body part could speak, what would it tell you.  What does it want you to know.   Not listening is much more dangerous.  Holds experiences. Caring for the body Shoulder.  Promise.  Update in Wednesday email.  Email me at crisis@soulsandhearts.com or call at 317.567.9594.  Tell me what you came up with.  And that's a wrap for today.   Let's invoke our patroness and patron:  Mother Mary, undoer of knots, pray for us.  St. John the Baptist, pray for us.         

Coronavirus Crisis: Carpe DiemThe Four Pillars of Psychological Resilience for CatholicsEpisode 4:It's the late 7th century BC in Judah.  The northern kingdom of Israel has already been destroyed by the dominant Assyrians, 200 years ago.  The whole northern kingdom lost forever, 10 tribes gone, utterly ruined.  The little southern kingdom of Judah survived, two tribes left, Judah and Benjamin, but those two tribes are surrounded by powerful enemies, idolatrous nations running rampant.   The ruling Assyrians are brutal, even by the standards of the day.  But by this time Assyria is in a late-stage empire collapse.  Assyrian nobles are jockeying for power and position, with palace intrigues and dirty dealing.  Betrayals and internal power plays are the name of the game.  Insurrections are on the rise, civil disturbances are breaking out as factions consolidate under rival warlords.  The political situation was very dangerous and rapidly changing.   The conquered peoples under the Assyrian's harsh rule – the Medes, Persians, Babylonians, Chaldeans, Scythians, Cimmerians became increasingly restive and hostile.  These subjected nations, all much more powerful than little Judah smelled the Assyrians' weakness like blood in the water.  They sharpened their swords and were bided their time for payback.  And little Judah, powerless, weak, vulnerable --  little Judah finds itself riding a red tricycle in a demolition derby.  And in 616 BC it happened, like rolling thunder, real rebellions break out from the simmering tensions.  By 613 BC, the Babylonian army has broken free and with a vengeance is headed for Nineveh, the capital of Assyria, the biggest, most powerful city of the world.  The Medes, Persians, Cimmerians and Scythians all join in with the Babylonians and pile on.  It's payback time for the brutal years of subjection.  The Assyrians have ruled for centuries and they are not rolling over.  It was a clash of titans.  The battle for Nineveh lasted months, with hand-to-hand fighting from street to street and house to house.  The city finally falls in 612 BC and the victorious armies sack, loot and burn Nineveh.    Now we have a huge power vacuum.  The political and military situation was highly fluid, very unpredictable and really dangerous the cars crashed and burned in the derby and little Judah rode on.   Cue the Prophet Habakkuk:   I hear, and my body trembles,    my lips quiver at the sound;rottenness enters into my bones,    my steps totter beneath me.I will quietly wait for the day of trouble    to come upon people who invade us So why am I sharing with you the story of the fall of Nineveh and the words of Habakkuk?  Because the book of Habakkuk is all about a wild, tumultuous time, and there is great psychological wisdom in it.  Those wild, unpredictable and dangerous days are also a great rea-life historical backdrop to this five episode series on resiliency.  In the next five episodes I am giving you a mini-course on psychological and spiritual resilience in our own current crisis.   I'm sharing with you the four pillars of internal, personal resilience in the face of crisis.  These are the four critical elements that distinguish among those that thrive in hard times, from those that survive, from those that don't make it and fall into despair.  I call these mindset, heartset, soulset and bodyset.  I draw from the best of psychology grounded in a Catholic worldview.  And I also draw in references from CS Lewis' Screwtape Letters and JRR Tolkien's Lord of the Rings.   So four pillars of resilience.  What are these four pillars?  Mindset, Heartset, Soulset, Bodyset.   I'm going to start with the most important pillar – guess which one it is.  Mindset, Heartset, Soulset and Bodyset.   All of you who guessed Soulset – you're right!  Soulset is Pillar 1.  But were are not starting with Pillar 1.  We're starting with Pillar 3.  Yeah.  Pillar 3 is Mindset. Because people are more familiar with mindset.   Pillar Three:  Mindset is essentially a frame of mind. Our mindset is the position of our intellect, and how we apply reason to our situation and our experiences.  For example, a person could have a pessimistic mindset or an optimistic mindset.  That person filters the perception of the world and our thinking through that mindset.  More intellectual, analytical people weigh mindset much more heavily in their decision making.  A classic example is Mr. Spock from the original Star Trek series, or the character of Sherlock Holmes by Arthur Conan Doyle. Here's the thing – our mindset is dynamic and changes – we can have a very positive outlook at one point in time and a very negative one at another point in time and look at the same set of circumstances.  Our mindset greatly influences not only our thinking but also our behavior.  If we give free rein to our behavior, it will partially flow from our mindset.  It's much easier to act well when we have a good mindset.   And one more thing – our mindsets can range all over in terms of their accuracy of perception and the quality of the thinking they produce.   Pillar Two:  Heartset.  Heartset is the dispositions or the orientation of our heart, the emotional and intuitive ways of our heart.  Heartset and Mindset can be in opposition.  For example, if a mother can have a solid mindset to go forward with cleaning the gravel out of her son's skinned knee, while her heart breaks for him and doesn't want to cause him pain.  St. Therese of Lisieux in correcting the novices under her charge felt great pain in her heart about reproving them in her heartset.  But she knew in a deep and clear way that this was right and true in her mind, her mindset.  Mary Magdalene was heavily influenced by her heartset in how she loved God with deep emotion..  Dr. Bones McCoy of Star Trek also was very influenced by his heartset, which was part of the conflict he had with Mr. Spock, who was moved much more by his mindset.   Heartset is even more dynamic and changeable for many people than mindset.  And it very much influences our mindset – makes sense right, that our emotional states influence how we think.   Pillar One:  Soulset.  Soulset is essentially our attitude of soul.  It is the disposition of our spirit, or how our souls is oriented.  Our attitude of soul.  It can operate independently of mindset and heartset.   Our soulset reflects how we see God, and how we see ourselves in relationship with God, how we see God viewing us.  Our soulset very much depends on our level of security in our relationship with God. Now here's the kicker – our soulset is also very dynamic.  It changes too, often rapidly for some of us.  Think about the orientation of your soul when you were in a spiritual high – how confident your soul was in those moments, the deep and abiding sense of well-being in God's grace.  Now think about your soulset when you are in you are in a bad spiritual place.  How your soul is closed up and has moved away.   Let's be clear.  Soulset does not have to be about feelings.  It's not driven my emotional states.  For example, in a period of desolation, one can have a very open soul, and be growing spiritually by leaps and bounds, very open to the working of the Holy Spirit – but have no consoling feelings and few or no great spiritual insights.  So it can operate very independently from mindset as well.   Let's go back to Habbakuk:   He struggles with God concerning God's wisdom and righteousness of God's providence in current events and the safety and security of Judah.  How can your ways be just or Lord?  The chaos and the danger of the world around him seem unexplainable and irreconcilable with God's justice, let alone his love.  Habakkuk sees violence and injustice the prophet sees all around him. God tell Habakkuk that he is going to use the Babylonians to come and destroy the evildoers.  Why is God using the Babylonians to scourge Israel?  An even more wicked people? How can God's holiness, omnipotence, omniscience be squared with all the suffering, pain, danger and calamity? Do any of those questions sound familiar.  Have you heard yourself echoing any of them as we face the virus crisis?Habakuk is not seeing God's mercy, love, and justice in his current environment.   Those things are not prominent in his mindset – he can't get there from what he is seeing.   Habakkuk is also not feeling God's mercy, love, and justice.  His heartset is not revealing mercy, love and justice to him.  But Habakkuk believes the word of the Lord.  He distrusts his own powers of mindset and his own intense heartset.  He relies on his soulset.  And what does he say at the end of his book?  He says this: Though the fig tree do not blossom,     nor fruit be on the vines, the produce of the olive fail     and the fields yield no food, the flock be cut off from the fold     and there be no herd in the stalls, 18 yet I will rejoice in the Lord,     I will joy in the God of my salvation. 19 God, the Lord, is my strength;     he makes my feet like hinds' feet,     he makes me tread upon my high places.This is a great example of an ordered soulset – Habakkuk believes without seeing and without feeling what the Lord has told him. Fourth, we have bodyset.  – this is basically how our body affects us, how our physical reactions impact us and our dispositions and inclinations.  We are embodied beings, body and soul composites.  Our physical bodies have a huge impact on us.  So our bodyset is the impact of our bodily states on us.   For example, if we are exhausted from a lack of sleep – that has an impact on us.  Obviously our bodyset is dynamic and can change as well.So we have these four pillars.  Soulset, Heartset, Mindset and Bodyset.  But the funny thing about these pillars is that they are they are dynamic and can change.  That is what leads us to feel a lack of stability in our lives.  We'll talk more about that in our upcoming episodes.  Check out the show notes for this episode if you want to review the four pillars of resiliency.  In the next four episodes, we are going to go through each one, one per episode with lots of examples.  Please pray for me and I will pray for you.  And also share with other what you think they might need from this podcast and from Soulsandhearts.com.  Think of who might benefit from hearing this episode.  Really, I mean it.  You know somebody.  Send them the link. Share this with them.  Thank you again for being here.  Let's invoke our patroness and our patron. Our Mother Mary, Undoer of Knots, pray for us.   St. John the Baptist pray for us.   

ndigo Yoga Studio owner and teacher Genya Klaiman tells us his story growing up as a restless boy in Sakhalin island in the Russian far East and his journey through different countries where he experienced a spiritual awakening through several practices such as yoga, meditation, and breathwork. When I sat down with Genya back in February earlier this year, when this episode of the Elemental Awakening was recorded, we didn't know the degree of the challenge the world would come to face in a matter of weeks; however, the lessons he shared regarding setting routines, developing self-discipline and the importance of self-care ring more true than ever. This is the time to go inward and work on ourselves. Stay safe.

Hi, I am Lidija M Rosati, a gentle hustler, unconventional entrepreneur, bestselling author, coach, award winning speaker and a host of this podcast. In this podcast, I'll be sharing Soulset, Heartset and Mindset strategies that have helped me and over a thousand women I've worked with globally, build and grow their businesses without losing their integrity. This podcast is intended to inspire you to live the highest expression of your Soul, while showing you practical tips that can help guide you through the labyrinths of your unconscious mind so that you can learn how to hustle gently and grow wealthy. Welcome!

We are in our Christmas Series! I Love Christmas! The Lights, the Trees, the Decorations! It’s fun to step back from the Year and Celebrate and take Inventory before YOU barrel into a New Year. What happens when Life isn’t so fun, and YOU have to deal with rough situations at home or work? In the Christmas story, we find some “Hidden Figures,” which is, by the way, a Great Movie if you haven’t seen it! It’s a drama about a trio of African-American women doing maths wonders for Nasa has few subtleties, but is done with such vigor it’s hard to dislike. In the Christmas story, YOU find these Hidden figures, and we trace their path from Obscurity to Honor. So many times in Life, You can feel buried by the mundane and feel like YOU have little sense of what's really is going to last in time. As YOU consider the Family Tree of Baby Jesus, there are Women whose names leap from the pages. In this episode, YOU will hear about an unlikely figure who is woven into the fabric of this incredible story. Her Life will Inspire YOU to consider the possibilities of Change! This woman had the odds against her, maybe just like YOU. Take time to listen to this episode and be Inspired by the Possilbites that the Interuptions in Life Can Provide! It is a Story of Courage and Bravery, Maybe her story could be YOURS. ON THIS EPISODE, YOU WILL HEAR ABOUT… How to manage a CAREER CHANGE? What YOU Believe is Vital! How to Embrace Your Uniqueness SOME QUESTIONS ASKED: Is CONFLICT a bad thing? When do YOU know it’s Time for a Career Change? Are YOU willing to rewrite Your Story? WHAT DO YOU THINK? HOW do YOU respond to Change? HOW do YOU Define Yourself? Are YOU Willing to try something new? HERE’S HOW YOU CAN SUBSCRIBE & REVIEW You can be the first to know when new episodes come out! https://podcasts.apple.com/us/podcast/the-soul-set-podcast/id1485418885?uo=4 Podcast reviews are very important to iTunes. The more reviews we receive, the more likely we can get this podcast in front of more people. It would be so awesome if you could leave a review. https://podcasts.apple.com/us/podcast/the-soul-set-podcast/id1485418885?uo=4 #SOULSET Are YOU enjoying this podcast? Please use the hashtag #SoulSet to share with our Soul Circle how YOU feed your soul every day. I will be posting some of my favorite images and ideas too. Thanks for joining me today! --- Support this podcast: https://anchor.fm/sherri-belmar-theis/support

Discover the ways in which you can find who you truly are deep down! ____________________________________________________ Follow me on Instagram @tylerjoestratton Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ Subscribe to my YouTube Channel - @tylerjoestratton If you found this podcast helpful, encouraging, supportive or uplifting, please make it your mission to tell others about this podcast because I believe it is on each one of us to spread positivity and empowerment during these times of chaos, negativity and turmoil. You have the power to be the dealer of hope by lifting up other people through positive education so that their life begins to change for the better. If there is one thing that I’d ask any of you to do it would be to be the light in the darkness, be the hope in the hopeless, and be the love that you know this world needs. LOVE. LEAD. SERVE. Tyler Joe Stratton

The Insurance Dudes: Craig Pretzinger & Jason FeltmanThe World Famous Insurance Dudes chat withRobin SharmaRobin Sharma is one of the world's premier speakers on Leadership and Personal Mastery. As a presenter, Sharma has the rare ability to electrify an audience yet deliver uncommonly original and useful insights that lead to individuals doing their best work, teams providing superb results and organizations becoming unbeatable. For nearly 20 years, many of the most well-known organizations on the planet, ranging from Nike, GE, Microsoft, FedEx, PwC, HP and Oracle to NASA, Yale University and YPO have chosen Robin Sharma for their most important events, when nothing less than a world-class speaker will do.Sharma's books such as The Leader Who Had No Title have topped bestseller lists internationally and his social media posts reach over six hundred million people a year, making him a true global phenomenon for helping people do brilliant work, thrive amid change and realize their highest leadership capacities within the organization so that personal responsibility, productivity, ingenuity and mastery soars. Sharma has been ranked as one of the Top 5 Leadership Experts in the World in an independent survey of over 22,000 businesspeople and appears on platforms with other luminaries such as Richard Branson, Bill Clinton, Jack Welch and Shaquille O'Neal.>>>>BUY THE 5AM CLUB!

Mastery. Greatness. Expansion. These are the words I think of when I reflect on my latest guest, a true mentor and influence on my growth as a leader, creator, trainer, author and so much more. Enter Robin Sharma: a former lawyer who is now a top leadership expert. His work is embraced by rock stars, royalty, billionaires and many celebrity CEOs. He has sold over 15,000,000 books, and his clients include Starbucks, Nike, GE, The Coca-Cola Company, NASA and Microsoft. His latest book, The 5 AM Club: Own Your Morning. Elevate Your Life is a wake-up call to help you own your morning and elevate your life. During this deep and inspiring conversation, you're going to discover: Why JPF (Joy, Peace, and Freedom) is our purpose How success starts with an internal declaration How to create real internal power and validation The definition of being a servant leader  Mastering the four interior empires Mindset, Healthset, Soulset, and Heartset Why our emotions can hold us back from greatness Why moving away from the ego is a crucial key How to cultivate deep and authentic self-belief Understanding scarcity mentality and social media Why Nelson Mandela is the pillar of leadership Understanding the 20/20/20 formula for success ...and so much more in a deep and riveting conversation designed to shift you! "Success without soulfulness is a very empty victory." - Robin Sharma "Few things are more powerful than a human being comfortable in their own skin." - Robin Sharma "Too many of us are stuck in our heads without owning our emotions." - Robin Sharma LIKED WHAT YOU HEARD? There are countless podcasts out there. If you have ever gotten any value from the Academy... Please take 60-90 seconds to tell the world why. What is it about the Academy that makes you tune in? Head over to iTunes, search for the Academy, click 'write a review' and submit...it would mean the world! Our new website is live! Ensure you don't miss a thing and join us on this platform by grabbing your special audio training (this can't be found anywhere else) right here: https://resistaverageacademy.com/ INTRODUCING THE ARENA BY RESIST AVERAGE! You've listened to the show. You have a lot of knowledge, but are you ready for results? The Arena is a hybrid coaching, training, and mastermind experience where you get coached every two weeks for 2+ hours plus daily interactions and all the tools of my high ticket experiences for one affordable monthly tuition. Email us at tommy@resistaverageacademy.com now to learn more about entering The Arena experience.

Wenn wir in unserem Business etwas bewegen möchten, brauchen wir Energie. Nur: woher kommt die eigentlich? Und wieso können lange Ruhephasen uns sogar noch mehr von unserer Energie rauben? In dieser Folge teile ich mit dir, wie du von dem "ich muss"- Modus zu einer stärkenden und stützenden inneren Haltung finden kannst, die deinem Energiehaushalt zugute kommt.

Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker, he has inspired and challenged the Canadian Olympic Team and The Pentagon to name a few. He is also the founder and is spearheading the One Last Talk™ movement. He helps people get clear on who they are and where they need to go. He helps them transition in their personal and professional lives so people feel aligned in all areas of life. Philip believes who and what we do ‘off the ice’ has a huge impact on our results ‘on the ice’. His groundbreaking Team Deepening™ work with organizations gives teams a refreshing way to connect and build real and collective resilience. What separates Philip from a lot of coaches, speakers and gurus is originality. He brings new conversations to the table and spends an obscene amount of time thinking and challenging the status quo, instead of simply repackaging business & life hacking strategies. Philip McKernan is a philosopher, a modern day philosopher of the human experience. His pioneering philosophy around SoulSet™ equips and empowers people to uncover their gifts and impact the world. With a knack of getting into all sorts of scenarios – he’s caddied in golf for the President of Ireland, been chased and nearly killed by a bull elephant in Nigeria and made wine in Australia. He has traveled to 80 countries around the globe, built an orphanage in Peru, written 5 books despite being dyslexic and created his first documentary film called Give & Grow. The film explores how the gift of giving makes us feel more worthy and alive. It also explores the science behind the impact of giving on our emotional well being, our mental health, our physiology, and our businesses. Philip believes the path to a happy and fulfilling life is found through the meaning we derive in life through the WORK we do, our relationship to OTHERS and the most important relationship of all, the one with one’s SELF.   Check out Philip Here: https://philipmckernan.com/

On this episode I was on the other side of the Mic answering questions in this epic conversation about all things Modern Masculinity & Consciousness with Jim from Modern Man Advice. This is a platform and community built to educate and serve men to becoming more aware and conscious to the life they are living touching on areas such as Wellness, Self-Development, Travel, Health & Fitness, Lifestyle and Fashion and more! We talk about what is masculinity in the modern world, unconscious and conscious masculinity, how masculinity is important for both males and females, the evolvement of masculinity in society, understanding your ego, breaking the masculine stereotypes, owning your shit, the importance of self acceptance, aligning back to who you are, how travel allows you to explore the outer world and your inner world, opening your perspective, shifting your vibration to bend reality, understanding duality, the compound effects of consistent and empowering habits and so much more!  Jim and I literally could of talked for hours on this topic!This was such a cool experience to share some of my thoughts, beliefs and methods on a topic I am so passionate about. We got real, we went deep and we share some epic value! I really enjoyed this and I hope you do too! ------------------------------------------Follow Modern Man Advice on: Instagram: www.instagram.com/modernmanadvice www.modernmanadvice.com  ------------------------------------------   CONNECTED 8 week Online Bootcamp!  4 x Online Modules by Expert Coaches Aligning your Mindset, Heartset, Soulset & Healthset  Start date August 7th 2019  Link for more info and to apply:http://www.grigoriakritsotelis.com/tcc-8-week-bootcamp.php  ------------------------------------------    SAY YAY 3 Days to more happiness!  Free 3 day program https://linktr.ee/theconsciouscollectivehub    ------------------------------------------  Keep updated on our Podcast socials:Instagram: www.instagram.com/theconsciouspodcastFacebook: www.facebook.com/theconsciouspodcast The Conscious Collective Instagram: www.instagram.com/theconsciouscollectivehub FB Group: https://www.facebook.com/groups/672149613149198/Follow me on:Instagram: www.instagram.com/carlo_cirillo Facebook: www.facebook.com/carlocirilloofficial www.carlocirillo.com 

On this episode I shared an amazing and insightful conscious conversation with the lovely - Erica Carrico.Erica is a Life Purpose & Business Coach. We talk about Erica's experience of burning out in the corporate world, feeling lost and restless in life seeking for more, overcoming the fear of being judged for who you are, tapping into your soul purpose, awakening to your own gifts, aligning your career/business with your purpose, connecting with people on a vulnerable soul level, being diagnosed with cancer while having young children, facing the fear of death, healing the body & mind naturally and holistically, the power of journalling and I AM affirmations, living life intentionally and so much more!  This was such a value packed episode!I loved hearing all about Erica's story and her attitude on life after facing some huge challenges.Her energy is so powerful and inspiring! I really enjoyed this and I hope you do too! ------------------------------------------Follow Erica on:Instagram: www.instagram.com/@ericalyncarrico www.ericacarrico.com  7 Steps to awaken to your purpose.> https://go.ericacarrico.com/7stepstopurpose ------------------------------------------ CONNECTED 8 week Online Bootcamp! 4 x Online Modules by Expert Coaches Aligning your Mindset, Heartset, Soulset & Healthset Start date August 5th 2019 Link for more info and to apply: http://www.grigoriakritsotelis.com/costa-rica-retreat-2019.php  ------------------------------------------     SAY YAY 3 Days to more happiness!  Free 3 day program https://linktr.ee/theconsciouscollectivehub    ------------------------------------------  Keep updated on our Podcast socials:Instagram: www.instagram.com/theconsciouspodcastFacebook: www.facebook.com/theconsciouspodcast The Conscious Collective Instagram: www.instagram.com/theconsciouscollectivehub FB Group: https://www.facebook.com/groups/672149613149198/ Follow me on:Instagram: www.instagram.com/carlo_cirillo Facebook: www.facebook.com/carlocirilloofficial www.carlocirillo.com 

On this episode I shared an epic conscious conversation with the lovely - Molly Jane. Molly is a Social Media and Branding Coach. We talk about Molly's childhood growing up in a country town, overcoming chronic fatigue, depression and eating disorder in high school, helping develop the world-wide tanning brand Bondi Sands, listening to your body and intuition, being in that in-between stage, being accountable and responsible for your actions and life, defining freedom and success to you, how to get into alignment, the benefits of starting your day for you, EGO vs Intuition, understanding pain's lessons on our journey, using social media to your advantage in life and business and so much more!  This was an amazing episode with so much value!Molly is such a beautiful human doing incredible things to impact the world. I loved sharing this conversation with her and hearing more about her story.A great perspective on life! I really enjoyed this and I hope you do too! ------------------------------------------Follow Molly on: Instagram: www.instagram.com/@mollyjane------------------------------------------   SAY YAY Free 3 day program https://linktr.ee/theconsciouscollectivehub  ------------------------------------------    RECONNECT RETREAT Reconnecting your Mindset, Heartset, Soulset & Healthset  Costa Rica  4-9 November 2019  More info: http://www.grigoriakritsotelis.com/costa-rica-retreat-2019.php  ------------------------------------------ Keep updated on our Podcast socials: Instagram: www.instagram.com/theconsciouspodcastFacebook: www.facebook.com/theconsciouspodcast The Conscious Collective Instagram: www.instagram.com/theconsciouscollectivehub FB Group: https://www.facebook.com/groups/672149613149198/ Follow me on:Instagram: www.instagram.com/carlo_cirillo Facebook: www.facebook.com/carlocirilloofficial www.carlocirillo.com 

On this episode I shared an amazing and deep conversation with the beautiful soul - Melissa Yu. Mel is the Founder of EGO Expo, Director of MCO Events, Speaker, Mental Health & Suicide Prevention Advocate. We talk about Mel's experience growing up in Australia with a Chinese background, loosing her long term boyfriend to suicide, dealing with this unthinkable trauma, growing resilience through life's journey, building Australia's biggest street wear expo, celebrating uniqueness, using your pain to create something of purpose, clearly defining what success is to you, forgiving yourself to let love in and so much more!  WOW, this episode is so powerful!And probably one of my favourite episodes to date.Mel is such an amazing human with such a beautiful heart.I am so grateful for how open and vulnerable she was in sharing her story.A lot of incredible value in this whole episode. I am so inspired! I really enjoyed this and I hope you do too! ------------------------------------------Follow Mel on:Instagram: www.instagram.com/mellieyuInstagram: www.instagram.com/egoexpo_auwww.egoexpo.com.au------------------------------------------   SAY YAY Free 3 day program https://linktr.ee/theconsciouscollectivehub ------------------------------------------   The Conscious Collective  RECONNECT RETREAT Reconnecting your Mindset, Heartset, Soulset & Healthset  Costa Rica  4-9 November 2019  More info: http://www.grigoriakritsotelis.com/costa-rica-retreat-2019.php  ------------------------------------------ Keep updated on our Podcast socials: Instagram: www.instagram.com/theconsciouspodcastFacebook: www.facebook.com/theconsciouspodcast The Conscious Collective Instagram: www.instagram.com/theconsciouscollectivehub FB Group: https://www.facebook.com/groups/672149613149198/ Follow me on:Instagram: www.instagram.com/carlo_cirillo Facebook: www.facebook.com/carlocirilloofficial www.carlocirillo.com  

On this episode I shared a epic conversation with my good friend - Luke Balcke. Luke is an Astrologer, Reiki Healer, Spiritual Coach & father. We dive deep into topics including Luke's crazy journey that lead him to becoming conscious, his astrology awakening, a life changing back injury, overcoming a drinking problem, the challenge of depression and mental health problems, the information we can tap into using astrology, finding self worth, dealing with others opinions, how you can always be living your purpose and so much more!   Luke has so much value in his wisdom. I love his perspective on life and how open minded he is too information. A great lesson in being in the moment as much as possible. I really enjoyed this and I hope you do too! ------------------------------------------Follow Luke on:Instagram: www.instagram.com/lukebalcke------------------------------------------  Craft Your Conscious Life!Join the Free 5 day challengehttps://linktr.ee/carlo_cirillo ------------------------------------------ The Conscious Collective RECONNECT RETREAT Reconnecting your Mindset, Heartset, Soulset & Healthset Costa Rica 4-9 November 2019 More info: http://www.grigoriakritsotelis.com/costa-rica-retreat-2019.php  ------------------------------------------ Keep updated on our Podcast socials:Instagram: www.instagram.com/theconsciouspodcastFacebook: www.facebook.com/theconsciouspodcast The Conscious Collective Instagram: www.instagram.com/theconsciouscollectivehub FB Group: https://www.facebook.com/groups/672149613149198/ Follow me on:Instagram: www.instagram.com/carlo_cirillo Facebook: www.facebook.com/carlocirilloofficial www.carlocirillo.com  ------------------------------------------ Podcast Sponsor:   EVA MattressesCode: CARLOLOVESEVA for $150 off your first purchase!! (limited time only) www.evamattress.com.au

International Speaker, Writer, Filmmaker, and Strength in Truth and Vulnerability Advocate:Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker, he has inspired and challenged the Canadian Olympic Team and The Pentagon to name a few. He is also the founder and is spearheading the One Last Talk™ movement. Quote: “A mid-life crisis is nothing more than your life decisions catching up with you.” - Philip McKernan He helps people get clear on who they are and where they need to go. He helps them transition in their personal and professional lives so people feel aligned in all areas of life. Philip believes who and what we do ‘off the ice’ has a huge impact on our results ‘on the ice’. His groundbreaking Team Deepening™ work with organizations gives teams a refreshing way to connect and build real and collective resilience. What separates Philip from a lot of coaches, speakers and gurus is originality. He brings new conversations to the table and spends an obscene amount of time thinking and challenging the status quo, instead of simply repackaging business & life hacking strategies. Philip McKernan is a philosopher, a modern day philosopher of the human experience. His pioneering philosophy around SoulSet™ equips and empowers people to uncover their gifts and impact the world. With a knack of getting into all sorts of scenarios – he’s caddied in golf for the President of Ireland, been chased and nearly killed by a bull elephant in Nigeria and made wine in Australia. He has traveled to 80 countries around the globe, built an orphanage in Peru, written 5 books despite being dyslexic and created his first documentary film called Give & Grow. The film explores how the gift of giving makes us feel more worthy and alive. It also explores the science behind the impact of giving on our emotional well being, our mental health, our physiology, and our businesses. Philip believes the path to a happy and fulfilling life is found through the meaning we derive in life through the WORK we do, our relationship to OTHERS and the most important relationship of all, the one with one’s SELF.   Top 3 Hot Points:Embracing Vulnerability Finding Strength in Truth Team Deepening   [spp-tweet tweet="Your Shit. Handle it today or it will haunt you tomorrow. @PhilipMcKernan You Too Can LIVETHEFUEL! @livethefuel #business #podcast "]   Resources:Book: One Last Talk on Amazon: https://amzn.to/2ElmmqG Philip's Site: https://philipmckernan.com/ Philip's Quotes: https://philipmckernan.com/quotes/ https://twitter.com/PhilipMcKernan Self-Determination Theory   Final Words:There is nothing wrong with teambuilding, however the the research is showing that people want to "connect" more. There's a whole body of research called Self-Determination Theory. Details linked above. Let's say three people want to connect and they want three things they want to be competent at with what they do. They want to be authentic in their own lives and want to connect deeply with themselves and people around them. All while deepening and our methodology behind that delivers to the three. We believe that when you deliver authenticity and connection, your productivity increases automatically. So therefore, competency actually gets better. So we deliver two out of three with influence in the third as a byproduct to that. That's the mission we're on until I die.   Influencers Mentioned:Cole Hatter of THRIVE Make Money Matter   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="11:00"] The only way you can deepen the relationship on earth is by giving somebody a genuine says sense of vulnerability. Sharing something that...

Today on the podcast, JT is joined by Philip McKernan.  Philip is an author, filmmaker, and inspirational speaker who has shared stages with Richard Branson, Steven Covey, and the Dalai Lama to name a few.  He is the founder of the One Last Talk movement and his pioneering philosophy, SoulSet™, equips and empowers people to uncover their gifts and impact the world.  Philip has worked with everyone from Olympic athletes to billionaire entrepreneurs and everyone in between. In this episode JT and Philip talk about practical steps to uncovering your personal ‘why’, the reason it’s critically important to know it clearly, and how you can build a business around it.  They also cover the importance of having a personal vision, uncovering your unique superpower (that you probably didn’t realize you have), and the self-imposed handicap most entrepreneurs apply to themselves that holds them back from achieving the life they truly want.   Interesting Points Covered: The subconscious blindspot that keeps people from going after what they really want Discovering your unique “secret sauce” (aka the thing you’re secretly great at) How your location dramatically affects the way you think and answer questions Debunking the “I’m doing it for my kids” excuse entrepreneurs hide behind How to find what really matters to you, so you can build a life and business around it   Interested In Exponential Companies + Technology?  Join the Exponential Ventures email list here: http://exv.ai/podcast   Philips Links: Website:  https://philipmckernan.com/ Facebook:  https://www.facebook.com/enlightenedhooligan/ LinkedIn:  https://www.linkedin.com/in/philip-mckernan-5b154551/

SWEAT MORE IN TRAINING SO YOU'LL BLEED LESS IN WAR. The nineties were a difficult time for me. But I believe that I experienced that to give me the motivation to do what I’m doing today. A rich life greatly lived is one that is also filled with challenges. I want you to know that no matter what you’re going through, there is richness on the other side. Take your wounds and turn them into wisdom. On today’s episode of The School of Greatness, I talk with an incredible human who inspires leaders around the world: Robin Sharma. Robin Sharma is a former lawyer who is now a top leadership expert. His work is embraced by rock stars, royalty, billionaires and many celebrity CEOs. He has sold over 15,000,000 books, and his clients include Starbucks, Nike, GE, The Coca-Cola Company, NASA and Microsoft. Robin says that the most important relationship you have is the one with yourself. Awareness is the key to transformation. You not only need to have the right mindset, you have to have the right heartset, healthset, and soulset, too. So get ready to learn all about the Four Interior Empires on Episode 754. Some Questions I Ask: What has been your biggest test as you grow? (9:00) How do you deal with self-doubt? (16:30) What internal conversation do you have daily? (35:00) When do you feel the most loved? (44:30) What are you most proud of? (47:00) In This Episode You Will Learn: A philosophy for leadership (8:00) The Four Interior Empires (14:00) The 20/20/20 Formula (18:00) Why your critics are actually your spiritual friends (25:00) How providing “10x Value” could be the key to your success (43:00) Learn about Day Stacking and the Ten Rituals of Daily Genius (58:00)

Wir alle kennen es nur allzu gut: Es läuft super in deinem Business, du bist inspiriert und hast tolle Ideen, die es nicht erwarten können, von dir umgesetzt zu werden...und dann kommen plötzlich diese Tage oder Phasen dazwischen, in denen du dich überhaupt nicht mehr verbinden kannst mit deinem Business, wo dir vielleicht alles völlig sinnlos vorkommt und du sogar überlegst, dich einfach wieder irgendwo anstellen zu lassen. In dieser Episode erzähle ich dir, wie ich mich immer wieder selbst motiviere, wenn diese Momente kommen.

Immer wieder blockieren wir uns in unserem Business mit Glaubenssätzen, die aus einer längst vergangenen Zeit stammen und völlig unbewusst ablaufen. In dieser Folge gebe ich dir ein Selbsthilfetool, wie du auf tiefster Ebene - deiner Seelenebene - deine Glaubenssätze ausfindig machen und transformieren kannst. Deshalb spreche ich auch so gerne von Soulset statt Mindset, aber das erkläre ich dir genauer in der Episode...

If you've been following my work for the past few years you've likely heard me teach "Mindset, Heartset, Healthset and Soulset." Calibrating these four inner dimensions to world-class is the very DNA of greatness, when it comes to creativity, productivity, prosperity and impact.

In episode 33: Does KNOWING your PURPOSE really matter?, I share: When and why you actually need to your know your purpose and when it doesn't really matter.  What I believe defines your purpose and how you figure out what yours is if you need and want to know.  How powerful your purpose can be if you take action, not just make a vision board and sit on the couch and stare it and hope it happens.  Listen to the latest Ninja Jill KNOWS episode on iTunes here. RESOURCES If you are ready to LIVE the LIFE you TRULY WANT, knowing your Soulset© helps you to do just that. Your Soulset© is your life strategy based on the call of your soul. Ultimately, it is knowing your purpose and creating the plan to achieve what you want. Ready to discover your purpose and create your life strategy (I call this your Soulset©)? Click here to download your FREE Soulset© ebook to define your purpose and make a plan to live the life you want. Episode: Stay in your Lane Episode: What if they are waiting for your call? Request to be added to the private FB group Life MAKERS to get inspired daily to live based on the call of your soul. Join me on my FB page for DAILY posts and videos on strategic and energetic techniques to start LIVING the LIFE you TRULY WANT. Be sure to listen to Women Wanting More podcast by Dr. Karen Osburn (the women who inspired me to do this and a kick-ass coach who I am lucky enough to have in my circle of friends. Subscribe to the weekly email to read more about the motivation behind each episode and have access to additional thoughts, inspiration and strategy that is shared to CREATE THE LIFE THAT YOU DESIRE and the BUSINESS THAT YOU TRULY WANT. 

In this short episode: You ALWAYS have a CHOICE, I share: How there is always a choice even if you choose to do nothing...that is still a choice.  What happens when you choose to stay where you are at and how you can shift your mindset to accept your current reality.   Listen to the latest Ninja Jill KNOWS episode on iTunes here. RESOURCES If you are ready to LIVE the LIFE you TRULY WANT, knowing your Soulset© helps you to do just that. Your Soulset© is your life strategy based on the call of your soul. Ultimately, it is knowing your purpose and creating the plan to achieve what you want. Ready to discover your Soulset©? Click here to download your FREE ebook. Episode: Is it time for you to find a way?  Episode: Do you FOCUS on the problem or the plan? Request to be added to the private FB group Life MAKERS to get inspired daily to live based on the call of your soul. Join me on my FB page for DAILY posts and videos on strategic and energetic techniques to start LIVING the LIFE you TRULY WANT. Be sure to listen to Women Wanting More podcast by Dr. Karen Osburn (the women who inspired me to do this and a kick-ass coach who I am lucky enough to have in my circle of friends. Subscribe to the weekly email to read more about the motivation behind each episode and have access to additional thoughts, inspiration and strategy that is shared to CREATE THE LIFE THAT YOU DESIRE and the BUSINESS THAT YOU TRULY WANT. 

In this episode: Why finding your voice is KEY in life and business, I share: The impact that speaking my truth, saying what I needed and sharing my message had on me personally and how it increased my personal energy, shifted my relationships and made me realize how important my message was and how important YOUR MESSAGE is too.  Why sharing your message and voice allows others to do the same and the importance of living your life based on what you want, not based on the opinions of others. Tools and techniques to get clear on your message and starting honing in on what it is you have to say and how to share it with those around you and the world.  Listen to the latest Ninja Jill KNOWS episode on iTunes here. RESOURCES If you are ready to determine and define your PURPOSE and develop your LIFE STRATEGY so that you create the life that you desire based on the call of your soul. Download the FREE ebook What is my Soulset©? by clicking here. Episode: What if they are waiting for your call?  Episode: Be who you are not who they want you to be.  Request to be added to the private FB group Life MAKERS to get inspired daily to live based on the call of your soul. Join me on my FB page for DAILY posts and videos on strategic and energetic techniques to start LIVING the LIFE you TRULY WANT. Be sure to listen to Women Wanting More podcast by Dr. Karen Osburn (the women who inspired me to do this and a kick-ass coach who I am lucky enough to have in my circle. Subscribe to the weekly email to read more about the motivation behind each episode and have access to additional thoughts, inspiration and strategy that is shared to CREATE THE LIFE THAT YOU DESIRE and the BUSINESS THAT YOU TRULY WANT. 

In this episode: I did it anyways and why you SHOULD too,  I explore: The importance of KEEPING the commitments that you make to yourself and why you NEED to keep that commitment regardless of the situation. It will increase your personal power, strengthen your mindset and create momentum for you in all areas of your life.  How doing it anyways will shift the trajectory of your life and business in a big way because you will get more done, the universe will conspire more for you because of what you are doing energetically and you will understand more of what you are TRULY CAPABLE of.  Listen to the latest Ninja Jill KNOWS episode on iTunes here. RESOURCES If you are ready to determine and define your PURPOSE and develop your LIFE STRATEGY so that you create the life that you desire based on the call of your soul. Download the FREE ebook What is my Soulset©? by clicking here. Episode: The Conditions will NEVER be PERFECT Episode: Do what you say you were going to do? Request to be added to the private FB group Life MAKERS to get inspired daily to live based on the call of your soul. Join me on my FB page for DAILY posts and videos on strategic and energetic techniques to start LIVING the LIFE you TRULY WANT. Be sure to listen to Women Wanting More podcast by Dr. Karen Osburn (the women who inspired me to do this and a kick-ass coach who I am lucky enough to have in my circle. Subscribe to the weekly email to read more about the motivation behind each episode and have access to additional thoughts, inspiration and strategy that is shared to CREATE THE LIFE THAT YOU DESIRE and the BUSINESS THAT YOU TRULY WANT. 

In this episode: Did our grandparents hustle or just DO THE WORK?,  I explore: Then versus now and if the terminology of hustle would be relatable to my grandparents or if they just did the work. Would they think the world hustle is ridiculous and it just means doing the work.  How focus may be the determining factor in the need to call it hustle because there are so many things today vying for our time, energy and attention.  How I will continue just doing the work to live the life I want and you should too. Listen to the latest Ninja Jill KNOWS episode on iTunes here. RESOURCES If you are ready to determine and define your PURPOSE and develop your LIFE STRATEGY so that you create the life that you desire based on the call of your soul. Download the FREE ebook What is my Soulset©? by clicking here. Episode: Stay in your LANE. Episode: Where is your momentum? Request to be added to the private FB group Life MAKERS to get inspired daily to live based on the call of your soul. Join me on my FB page for DAILY posts and videos on strategic and energetic techniques to start LIVING the LIFE you TRULY WANT. Be sure to listen to Women Wanting More podcast by Dr. Karen Osburn (the women who inspired me to do this and a kick-ass coach who I am lucky enough to have in my circle. Subscribe to the weekly email to read more about the motivation behind each episode and have access to additional thoughts, inspiration and strategy that is shared to CREATE THE LIFE THAT YOU DESIRE and the BUSINESS THAT YOU TRULY WANT. 

In this episode: Can we TRUST your WORD?, I share: Why your word really matters. When you don't follow through, the people around you stop trusting you and you can't even really trust yourself. Why you need to create a pattern of doing what you say you were going to do and this will improve your relationships, your body, your spiritual connection and your business in a significant way.  An action plan and strategy that you can use to accomplish what you say you will and what you say you want.  Listen to the latest Ninja Jill KNOWS episode on iTunes here. RESOURCES If you are ready to determine and define your PURPOSE and develop your LIFE STRATEGY so that you create the life that you desire based on the call of your soul. Download the FREE ebook What is my Soulset©? by clicking here. Episode: When the resistance rises, what do you choose to do? Episode: Declare you NO and stick to it! Request to be added to the private FB group Life MAKERS to get inspired daily to live based on the call of your soul. Like my FB page for DAILY posts and videos on strategic and energetic techniques to change your life. Be sure to listen to Women Wanting More podcast by Dr. Karen Osburn (the women who inspired me to do this and a kick-ass coach who I am lucky enough to have in my circle. Subscribe to the weekly email to read more about the motivation behind each episode and have access to additional thoughts, inspiration and strategy that is shared to CREATE THE LIFE THAT YOU DESIRE and the BUSINESS THAT YOU TRULY WANT. 

In this episode: The conditions will NEVER be PERFECT, I share: Why the conditions will never really be perfect so you might as well just go for it now because you will be waiting forever.  Why timing is everything but only when it's strategic and not based on deciding if the "conditions" are right.  Listen to the latest Ninja Jill KNOWS episode on iTunes here. RESOURCES If you are ready to determine and define your PURPOSE and develop your LIFE STRATEGY so that you create the life that you desire based on the call of your soul. Download the FREE ebook What is my Soulset©? by clicking here. Episode: DO what you SAY you are going to DO Episode: Is it time for you to FIND A WAY? Episode: What if they are waiting for your call? Request to be added to the private FB group Life MAKERS to get inspired daily to live based on the call of your soul. Like my FB page for DAILY posts and videos on strategic and energetic techniques to change your life. Be sure to listen to Women Wanting More podcast by Dr. Karen Osburn (the women who inspired me to do this and a kick-ass coach who I am lucky enough to have in my circle. Subscribe to the weekly email to read more about the motivation behind each episode and have access to additional thoughts, inspiration and strategy that is shared to CREATE THE LIFE THAT YOU DESIRE and the BUSINESS THAT YOU TRULY WANT. 

In this Episode: Constructive vs Destructive Truths...which are you telling?, I share: Why it's so important to tell the truth in a real, raw and RELEVANT way. Why you can hurt someone or help someone depending on the truth you tell.  Why you need to make sure that you are telling yourself the truth too. Listen to the latest Ninja Jill KNOWS episode on iTunes here. RESOURCES If you are ready to determine and define your PURPOSE and develop your LIFE STRATEGY so that you create the life that you desire based on the call of your soul. Download the FREE ebook What is my Soulset©? by clicking here. Episode: Stay in your Lane Episode: Who do you NEED to BECOME? Episode: Make agreements not expectations Request to be added to the private FB group Life MAKERS to get inspired daily to live based on the call of your soul. Like my Facebook page for DAILY posts and videos on strategic and energetic techniques to change your life. Be sure to listen to Women Wanting More podcast by Dr. Karen Osburn (the women who inspired me to do this and a kick-ass coach who I am lucky enough to have in my circle. Subscribe to the weekly email to read more about the motivation behind each episode and have access to additional thoughts, inspiration and strategy that is shared to CREATE THE LIFE THAT YOU DESIRE and the BUSINESS THAT YOU TRULY WANT. 

In this Episode: How to get what YOU WANT, I share: The strategy that is required to achieve what you truly want. It starts with getting clear on what you want, assessing where you are now and determining what it will take to get there. Why you need to figure out if you really want to do the work it will take or if you should adjust what you truly want and that's okay. Listen to the latest Ninja Jill KNOWS episode on iTunes here. RESOURCES If you are ready to determine and define your PURPOSE and develop your LIFE STRATEGY so that you create the life that you desire based on the call of your soul. Download the FREE ebook What is my Soulset©? by clicking here. Episode: Are you ALL IN? Episode: Who do you NEED to BECOME? Episode: Ready is a STATE of MIND Request to be added to the private FB group Life MAKERS to get inspired daily to live based on the call of your soul. Like my Facebook page for DAILY posts and videos on strategic and energetic techniques to change your life. Be sure to listen to Women Wanting More podcast by Dr. Karen Osburn (the women who inspired me to do this and a kick-ass coach who I am lucky enough to have in my circle. Subscribe to the weekly email to read more about the motivation behind each episode and have access to additional thoughts, inspiration and strategy that is shared to CREATE THE LIFE THAT YOU DESIRE and the BUSINESS THAT YOU TRULY WANT. 

In this Episode: Calling you OUT!, I share: Why it's so important to go after what YOU truly want.  Why you need to determine where your time, energy and effort is LACKING and figure out if you don't actually want it or if you are avoiding it because it's outside your comfort zone.   Why it's so important to determine why you didn't do it. It's time to call yourself out.  Listen to the latest Ninja Jill KNOWS episode on iTunes here. RESOURCES Download the FREE ebook What is my Soulset©? by clicking here. Determine and define your PURPOSE and develop your LIFE STRATEGY so that you create the life that you desire based on the call of your soul. Episode: Are you ALL IN? Episode: Who do you NEED to BECOME? Episode: Ready is a STATE of MIND Request to be added to the private FB group Life MAKERS to get inspired daily to live based on the call of your soul. Like my Facebook page for DAILY posts and videos on strategic and energetic techniques to change your life. Be sure to listen to Women Wanting More podcast by Dr. Karen Osburn (the women who inspired me to do this and a kick-ass coach who I am lucky enough to have in my circle. Subscribe to the weekly email to read more about the motivation behind each episode and have access to additional thoughts, inspiration and strategy that is shared to CREATE THE LIFE THAT YOU DESIRE and the BUSINESS THAT YOU TRULY WANT. 

In this Episode: Declutter it ALL,  I share: How clutter in all areas (physically, mentally and spiritually) holds you back. Specific strategies to declutter your home to create space and get the energy flowing and shift the trajectory of your life. How decluttering the mind from the stories you have been telling yourself will create space and launch you towards what you truly want.  Listen to the latest Ninja Jill KNOWS episode on iTunes here. RESOURCES Download the FREE ebook What is my Soulset©? by clicking here. Determine and define your PURPOSE and develop your LIFE STRATEGY so that you create the life that you desire based on the call of your soul. Episode: Are you ALL IN? Episode: Do what you say you are going to do Episode: What if Life is happening FOR YOU not to you Request to be added to the private FB group Life MAKERS to get inspired daily to live based on the call of your soul. Like my Facebook page for DAILY posts and videos on strategic and energetic techniques to change your life. Be sure to listen to Women Wanting More podcast by Dr. Karen Osburn (the women who inspired me to do this and a kick-ass coach who I am lucky enough to have in my circle. Subscribe to the weekly email to read more about the motivation behind each episode and have access to additional thoughts, inspiration and strategy that is shared to CREATE THE LIFE THAT YOU DESIRE and the BUSINESS THAT YOU TRULY WANT. 

In this Episode: Do what you SAY you were going to DO,  I share: Why it is so important to follow through on what you said you were going to do.  Why we say it and then don't do it and what to do about that.  Why your reason WHY and KNOWING what you WANT is so important to actually doing what you said you were going to do. Listen to the latest Ninja Jill KNOWS episode on iTunes here. RESOURCES Download the FREE ebook What is my Soulset©? by clicking here. Determine and define your PURPOSE and develop your LIFE STRATEGY so that you create the life that you desire based on the call of your soul. Episode: Are you ALL IN? Episode: Give yourself PERMISSION Episode: Ready is a STATE of MIND Request to be added to the private FB group Life MAKERS to get inspired daily to live based on the call of your soul. Like my Facebook page for DAILY posts and videos on strategic and energetic techniques to change your life. Be sure to listen to Women Wanting More podcast by Dr. Karen Osburn (the women who inspired me to do this and a kick-ass coach who I am lucky enough to have in my circle. Subscribe to the weekly email to read more about the motivation behind each episode and have access to additional thoughts, inspiration and strategy that is shared to CREATE THE LIFE THAT YOU DESIRE and the BUSINESS THAT YOU TRULY WANT. 

In this Episode: Consistency is KEY,  I share: Why it is vital to create rhythms and routines so that you can create what you TRULY WANT in your business, your life, your relationships and with your body.  Specific examples of how consistency is achieved in my life and business and why this allows me to create massive momentum. Why consistency changes everything.  Listen to the latest Ninja Jill KNOWS episode on iTunes here. RESOURCES Want to finally define your purpose or live based on it daily, download the FREE ebook What is my Soulset©? by clicking here. You will determine and define your PURPOSE and develop your LIFE STRATEGY so that you create the life that you desire based on the call of your soul.  Episode: Give yourself PERMISSION Request to be added to the private FB group Life MAKERS to get inspired daily to live based on the call of your soul. Like my Facebook page for DAILY posts and videos on strategic and energetic techniques to change your life. Be sure to listen to Women Wanting More podcast by Dr. Karen Osburn (the women who inspired me to do this and a kick-ass coach who I am lucky enough to have in my circle. Subscribe to the weekly email to read more about the motivation behind each episode and have access to additional thoughts, inspiration and strategy that is shared to CREATE THE LIFE THAT YOU DESIRE and the BUSINESS THAT YOU TRULY WANT. 

In this Episode: Be who YOU ARE not who they want you to be,  I share: Why it drains you physically, mentally and spiritually and how it hurts your life, your business, your relationship and your body when you don't DO YOU.  Why it's time to be you, not the version of you that everybody wants you to be and how you can do that even if you aren't sure who you want to be.  The importance of surrounding yourself with people who you want to be who you want to be not who they need you to be.  Listen to the latest Ninja Jill KNOWS episode on iTunes here. RESOURCES Want to finally define your purpose or live based on it daily, download the FREE ebook What is my Soulset©? by clicking here. You will determine and define your PURPOSE and develop your LIFE STRATEGY so that you create the life that you desire based on the call of your soul.  Episode: Who do you NEED to BECOME? Episode: Give yourself PERMISSION Request to be added to the private FB group Life MAKERS to get inspired daily to live based on the call of your soul. Like my Facebook page for DAILY posts and videos on strategic and energetic techniques to change your life. Be sure to listen to Women Wanting More podcast by Dr. Karen Osburn (the women who inspired me to do this and a kick-ass coach who I am lucky enough to have in my circle. Subscribe to the weekly email to read more about the motivation behind each episode and have access to additional thoughts, inspiration and strategy that is shared to CREATE THE LIFE THAT YOU DESIRE and the BUSINESS THAT YOU TRULY WANT. 

In this Episode: What happens when the EXCUSE disappears? I share:  What is really holding you back and how it's not necessarily what you think it is.  Why it is important to figure out what is actually holding you back the most.  How to take action regardless of what is actually stopping you.   Listen to the latest Ninja Jill KNOWS episode on iTunes here. RESOURCES Want to finally define your purpose or live based on it daily, download the FREE ebook What is my Soulset©? by clicking here. You will determine and define your PURPOSE and develop your LIFE STRATEGY so that you create the life that you desire based on the call of your soul.  Episode: The GIFT of discomfort Episode: When the resistance rises...what do you do? Episode: Are you ALL in? Request to be added to the private FB group Life MAKERS to get inspired daily to live based on the call of your soul. Like my Facebook page for DAILY posts and videos on strategic and energetic techniques to change your life. Be sure to listen to Women Wanting More podcast by Dr. Karen Osburn (the women who inspired me to do this and a kick-ass coach who I am lucky enough to have in my circle. Subscribe to the weekly email to read more about the motivation behind each episode and have access to additional thoughts, inspiration and strategy that is shared to CREATE THE LIFE THAT YOU DESIRE and the BUSINESS THAT YOU TRULY WANT. 

In this Episode: Is it time for you to FIND a WAY? I share:  Why waiting isn't necessarily serving you. Why every moment you wait you are also expending all of your energy and effort on everyone else's dreams, wants and needs.  If it is truly important to you, you will find a way to make it happen. And if you aren't, you have to identify what is actually important to you. How you can create the space and the time to make it happen and why waiting is not an good option when you are creating the life that you desire.  Listen to the latest Ninja Jill KNOWS episode on iTunes here. RESOURCES Want to finally define your purpose or live based on it daily, download the FREE ebook What is my Soulset©? by clicking here. You will determine and define your PURPOSE and develop your LIFE STRATEGY so that you create the life that you desire based on the call of your soul.  Episode: The GIFT of discomfort Episode: Who do you NEED to BECOME? Episode: Give yourself PERMISSION Request to be added to the private FB group Life MAKERS to get inspired daily to live based on the call of your soul. Like my Facebook page for DAILY posts and videos on strategic and energetic techniques to change your life. Be sure to listen to Women Wanting More podcast by Dr. Karen Osburn (the women who inspired me to do this and a kick-ass coach who I am lucky enough to have in my circle. Subscribe to the weekly email to read more about the motivation behind each episode and have access to additional thoughts, inspiration and strategy that is shared to CREATE THE LIFE THAT YOU DESIRE and the BUSINESS THAT YOU TRULY WANT. 

In this Episode: When the RESISTANCE rises, I share:  How the resistance is actually a good indicator that you are exactly where you need to be. My favorite book on resistance and how it changed how I looked at it all. The importance of resistance in your life and what you need to do about it to expand your capacity and increase your personal power.  Listen to the latest Ninja Jill KNOWS episode on iTunes here. RESOURCES Want to know your purpose or live based on it daily, download the FREE ebook What is my Soulset©? by clicking here. You will determine and define your PURPOSE and develop your LIFE STRATEGY so that you create the life that you desire based on the call of your soul.  Episode: The GIFT of discomfort Episode: Ready is a STATE of MIND Request to be added to the private FB group Life MAKERS to get inspired daily to live based on the call of your soul. Like my Facebook page for DAILY posts and videos on strategic and energetic techniques to change your life. Be sure to listen to Women Wanting More podcast by Dr. Karen Osburn (the women who inspired me to do this and a kick-ass coach who I am lucky enough to have in my circle. Subscribe to the weekly email to read more about the motivation behind each episode and have access to additional thoughts, inspiration and strategy that is shared to CREATE THE LIFE THAT YOU DESIRE and the BUSINESS THAT YOU TRULY WANT. 

In this Episode: Do you FOCUS on the PROBLEM or the PLAN? I share:  Why it's a waste of time, energy and effort to only focus on the problem and not get into planning mode as fast as possible. How energetically focusing only on the problem just creates more problems. The mindset shift needed to move into creating the solution (a plan) and how to stop dwelling on the pain created by the problem.  Listen to the latest Ninja Jill KNOWS episode on iTunes here. RESOURCES Episode: ARe you poisoning yourself? Episode: The GIFT of discomfort Episode: Ready is a STATE of MIND Want to know your purpose or live based on it daily, download the FREE ebook What is my Soulset©? by clicking here. You will determine and define your PURPOSE and develop your LIFE STRATEGY so that you create the life that you desire based on the call of your soul.  Request to be added to my private FB group Life MAKERS to get inspired daily. Like my Facebook page for DAILY posts and videos on strategic and energetic techniques to change your life. Be sure to listen to Women Wanting More podcast by Dr. Karen Osburn (the women who inspired me to do this and a kick-ass coach who I am lucky enough to have in my circle. Subscribe to the weekly email to read more about the motivation behind each episode and have access to additional thoughts, inspiration and strategy that is shared to CREATE THE LIFE THAT YOU DESIRE and the BUSINESS THAT YOU TRULY WANT.