Ranbir Sanghera Strength & Fat Loss Show

Meet Mike, a world-class coach with a passion for martial arts and strength training. With roots in mixed martial arts, Mike evolved his training to focus on techniques and philosophy behind the art, as well as breaking down exercises to concrete numbers and physics. His expertise in calisthenics, West Side barbell conjugate training, and martial arts philosophy have allowed him to become absurdly strong and athletic. Not to mention help clients achieve results they never thought possible. follow mike on IG https://www.instagram.com/theneurostrengthcoach/ check out his gym in Gilbert, Arizona https://www.instagram.com/theneurostrengthcoach/

Edward's website www.etstrength.com Edward's instagram: https://www.instagram.com/edward.troise/ You know what's dope about the internet? That you can reach out and have conversations with people who are doing good things. I came across some of Edward's rope flow videos and went into the rabbit hole of his content. So of course, as I typically do, I asked him if he'd be down to come on the pod show. We cover a number of things including his journey in fitness, in life, the benefits of rope flow, why it works, and more. The world needs better conversations. And this is one of them. Sidenote: My side quest is to have as many jacked friends as possible. +1

"wisdom comes from multiple perspectives" - @NicPeterson The beautiful part of the internet is all the wonderful people you can connect with. And thus, all the perspectives you get to come across. David is an educator, publicly elected official, speaks multiple languages, and loves all things fitness and nutrition. We cover a bunch of topics including - how he learned French and Spanish in the last few years without apps like Duolingo - how he went from being a skinny fat guy who didn't have any genetic advantage to being year round lean and strong - his experience and thoughts on learning and being a teacher - and more David's IG https://www.instagram.com/davidhmurray/ Coaching, consultations, questions: www.linktr.ee/ranbirsanghera

Another great conversation with a former client. We talk about how important self compassion, perception, and strength are. Again, another conversation chock full of the important stuff. https://linktr.ee/ranbirsanghera

One of my favorite humans and former client Bobby Hoyt aka Millennial Money Man joins me today. It's been 3 years or so since we worked together and we catch up on some of the keys in being perpetually healthy, lean and strong. And what it actually means to be healthy. Bobby is a successful online business owner and just all around great guy. And one of his great talents is to be able to take seemingly complicated things and simplifying them for the layman. And I think you really get to see that in how he breaks down how easy it is to get and stay in shape. I'll try to get time stamps in here because this was chockfull of great insights. https://linktr.ee/ranbirsanghera

This is a series of message I sent to one of my online clients. She had sent me this message: tracked something that i label as annoying to track haha - progress And of course I asked her how easy was it in relation to what she had assumed to be true: It was easy, but more importantly, I opted to eat something @ the house this AM instead of grabbing a bkfst sandwich @ the coffee shop that was going to be a bit harder to deconstruct/track Exactly. So you can see that she used the 4 Lenses of Fat Loss: ✅ high enjoyment ✅ low calorie ✅ fast and easy ✅ easy to track It's so important that we start to slow down so we can see how we're actually thinking. Our brain is moving so fast that thoughts move through so quickly that there is no space between them and you. So you believe they are 100% true. If you want to see what else is going on in my world, go here: https://linktr.ee/ranbirsanghera

Knowing and understanding only comes from application. Things like the Food Enjoyment Matrix may “make sense” in your head but true knowing comes from doing. I have been thinking about what was the actual path I took to get here. Becuase when we're good at something, we forget what it was like to be that beginner.

How you can do the simplest things to get the biggest results. And why the fact that people think it's more complicated than that actually prevents them from ever starting to begin with. Message me for coaching, programs, consults ranbir013@gmail.com

Questions before taking action leads to procrastination and non useful discussion. But when you take the next obvious steps, you find insight, more useful discussion, and rapid improvement in skill and fulfilling of desires.

Speaking the language of muscle will make it change. Plus some thoughts on creating reality

I talk about how I think about “missed” days and what I do to increase consistency of training and calorie targets.

Squatting to a daily max everyday? Why?!

Looking at food as good or bad is not a useful or pleasant framework. Here's a better way….

The more mental bandwidth you need to solve the same problem over and over, the more likely you are to blow yourself up. Instead, make it simple, useful, and pleasant. Figure out a few recipes that you put on repeat. That's how you make fat loss automatic and enjoyable.

You can have success and not have to be a jerk.

I prefer to have a six pack and eat a donut. That's what the food enjoyment matrix allows me to do. Take a few minutes and level up your food decision making.

If you eat what you like daily on repeat without having to think about it every day….results become easy and effortlesss and enjoyable

Better to know the frameworks than get an answer to a bullshit question that didn't need to be asked in the first place

How to laugh, have a good time, and get absurd results.

Man…this isn't for the feint of heart

Short and sweet. You don't have a problem. It's easy

Don’t look at the survivors…look at all the people who didn’t make it to get the full picture.

If you know the specific ingredient that changes a muscle, you can change the muscle with virtually any equipment or program. Let’s gooooo

This question derails a lot of people through a waste of time and resource spent on things that don’t change behaviors. Don’t be that person.

Stop watching, reading, listening. Go engage with reality and collect true understanding.

Jk, but you really need to start doing this if you want to really make progress in the most fun way possible

The steps

A simpler way to do it. If you have questions, message me on Instagram @ranbir.sanghera

Www.applywithranbir.com

It’s not what sugar does to your body. It’s what your body does to sugar.

Some practical thoughts to manifesting that six pack and a common obstacle. If you want my help in your transformation, apply to work with me www.applywithranbir.com

It’s who you’re being, not the method you’re using. To apply to work with me go to www.applywithranbir.com

A little intro to how to manifest the body you want and why you’re manifesting your body right now anyway.

Anyone can do it. Here’s how I did it. If you want to work with me to help you do it, apply here: www.applywithranbir.com

People draw their own monsters and then scare themselves. This is a quick insight how you can have a more relaxed and peaceful path to your goal. It doesn’t have to be hard and tumultuous. It can be easy and fun.

You have to be careful with your statements because

Maybe you want to work with me and get gains. Maybe not. If you do, listen to this and message me ranbir013@gmail.com

The Strength Method Nutrition levels allow you to build the basics of food freedom. Eat what you want when you want and stay ripped all year round. Most people try to skip to the fancy shit and ignore the fundamentals. Those people crash and burn. Don’t be one of those poor shmucks.

Genius

How you measure your day determines success or failure. Most people judge by “did I follow the plan perfectly” but that’s not helpful. Each day presents many obstacles that could prevent following the plan perfectly. Instead, if you change your measuring to “how well did I adapt to each circumstance”, you are ALWAYS closing the gap between where you are and where you want to be.

How I think about and navigate “road blocks.” Also how i make myself anti-fragile and able to make progress no matter ANY circumstance.

If you don’t want to let go of what made you sick...best of luck

An important addition to the data driven catalog

A client example of course corrections and closing the gap between where you are and where you want to be.

Doing “more” is not the goal. Closing the GAP between where you are and where you want to be is the goal.

Why the state of the driver is the most important part of the gps analogy

Just kidding, this is about where to find time and money. Not really about smoking...but kinda

Why we focus on the outcome vs the thought process that goes into the decision making.

Using actionable items will actually take you from where you are to where you want to go. ....you can call them “tips” if you want

How to be a hard body and look good when you’re clothes are off...if that’s what you’re interested in

Explaining why what you think and feel has the biggest impact on health. Even more than exercise, medicine, food. And how people throw off their alignment by preaching certain things but not living and practicing those principles in their own lives.