Resolute Vibes

There are seasons for every stage of life - a mix of the highs and lows. Regardless of how you may label them, every season will inevitably play a part in developing you into who you were called to be.Current colleague and friend, Kristy, describes the challenges of her upbringing and how simple but impactful moments of gratitude and kindness have shaped the eventual overcoming of the fears from her past. While transitions into adulthood have been anything but smooth sailing, she describes how embracing self-empowerment and leveraging choices to pursue the process of healing has allowed breakthroughs for growth, resiliency, and overall, new, life-giving ways to approach her present season of parenthood. Kristy is also an author of the young adult novel, Brynleigh Beckett and the Key to Dalry. "Furthermore, because we are united with Christ, we have received an inheritance from God, for he chose us in advance, and he makes everything work out according to His plan." - Ephesians 1:11 NLT// PODCAST NOTESTakeaways - Small acts of kindness, childhood development, mentorship within the community, parenthood.Disclaimer: All comments, views, and opinions expressed by each individual on this podcast do not represent entities, institutions, or other parties that are or appear to be affiliated with individuals on this episode.Special thank you to you, Kristy  - you inspire generational breakthrough for us all. Cheers to paving the way for your lineage, and to inspiring the generations to come!Please rate and review here or donate a cup of coffee. Your support doesn't go unnoticed! Many, many thanks.

What is it like to be a resident, or physician in training, at this point in time, pandemic and all?  Adaobi,  a current Anesthesiology resident starting her second year in medical training (which is also the first year in her specialty), gives us a preview into the world of medicine. Her personal reflections speak to the growing pains of acclimating to the surgical floor and staff, work-life balance, but most importantly, the value of cultivating resiliency, emotional intelligence, and the means to carry a resolute demeanor in all interactions. She is currently a Doctor of Osteopathic Medicine, and also holds a Master's Degree in Public Health. // PODCAST NOTESEducate and support physicians with "AWARE" well-being resources from the Accreditation Council of Graduate Medical Education (ACGME) to provide information to prevent burnout and encourage a healthy balance in and out of the workplace.Disclaimer: All comments, views, and opinions expressed by each individual on this podcast do not represent entities, institutions, or other parties that are or appear to be affiliated with individuals on this episode.Special thank you to Adaobi for discussing and documenting her personal and professional experiences here. Cheers to you, and all that you do!Please rate and review here or donate a cup of coffee. Your support doesn't go unnoticed! Many, many thanks.

Asia and I discuss our first in-person meetup from this summer (pre-COVID surge) in Denver, Colorado. Through our reflections, we touch on the importance of finding the means to reset, refresh, and then reconnect with a community where possible. // OTHER NOTESDisclaimer: All comments, views, and opinions expressed are by each individual, and do not represent entities, institutions, or other parties that are or appear to be affiliated with this podcast, or individuals on this episode.Please rate and review here or donate a cup of coffee. Your support doesn't go unnoticed! Many, many thanks.

What does it take to find confidence and empowerment as a female in Corporate America today? When you find it, how do you end up making it stay when you feel you are faced with old ways of thinking, glass ceilings, and unrelenting stigmas from society? // PODCAST NOTES Work From Home Transitions - What challenges or relief does this bring to the woman, as a single person, parent, caregiver, spouse, etc. in regards to promotions and moving up the ladder?Stigmas Against Females - Brief discussion on glass ceilings, challenges against females in the workplace, and also, what diversity means for the modern, working woman.Confidence + Competence - Lessons, shifts, and revelations from leadership changes within her Fortune 250 Company. The journey of finding confidence, focusing on character development, and remembering self-worth.Special thank you to Kelly for discussing and documenting her personal and professional experiences here!// OTHER NOTESStatistics and references are from the study, "Women in the Workplace 2020" published by McKinsey & Company.Disclaimer: All comments, views, and opinions expressed are by each individual, and do not represent entities, institutions, or other parties that are or appear to be affiliated with this podcast, or individuals on this episode.Please rate and review here or donate a cup of coffee. Your support doesn't go unnoticed! Many, many thanks.

Any disintegration of a relationship has its own set of difficulties. It is typical for society to describe the context of a break-up in the realm of romantic relationships, but what about break-ups within our support groups or communities?We can be well-versed in starting the conversation around our own well-being, but a crucial component of wellness is finding the means of balance and encouragement in our social interactions as well. With the occurrence of COVID-19, the crucial conversations of our time, purpose, energy, and impact come into play: What type of relationships do I value most right now?Who cultivates resolute conversation? What is the extent of this interaction?Which boundaries must be set - is it a topic, or is it the actual person?// PODCAST NOTESThe NY Times article, "The Pandemic Shrank Our Circle Circle. Let's Keep it That Way."Adam Grant quoted from his book, "Give and Take: Why Helping Others Drives Our Success".Please rate and review here or donate a cup of coffee. Your support doesn't go unnoticed! Many, many thanks.

What does balance mean in life? Or, when you find it, how do you optimize boundaries to help you achieve your goals when you feel the pressure of time, people, and personal aspirations? A colleague and now, close friend, Cydney Parks, opens up to discuss what it means to find balance in the midst of a full-time position, graduate school, and also, maintaining health and fitness along the way. Boundaries can vary from person to person, introvert to extrovert, from one responsibility to another. If you are continuing without a real moment of rest, is it really possible to find the balance that is needed to carry out all of those tasks or responsibilities in a day? Cydney and I uncover her thoughts on the true meaning of well-being, both intrinsically and externally, and shed light on what it means to be community strong with quality friends, no matter what a busy season of life entails. Please rate and review here or donate a cup of coffee. Your support doesn't go unnoticed! Many, many thanks.  // PODCAST NOTES Diversity in Teams + Love of Kinesthetics  – Growing up with a love for movement and staying active, Cydney discusses the childhood experiences that introduced her to living an active lifestyle.Growing Pains – Practicing the discipline of prioritizing, even if that means scaling back on external desires for self or others, in order to maintain the healing of the internal self during a challenging season of change.Normalizing Boundaries –What methods help with ensuring there are moments to instill quality breaks during a jam-packed day? // OTHER NOTESThe podcast referenced was from Jerry Flowers Ministries Podcast entitled, “That's Not What Friends Do” from the Discernment Series (Part 5). 

"I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars." -Og MandinoIn this very personal reflection, I reveal how the concept of mentally tough runners has impacted my journey in and out of Resolute Vibes over the past year. To be passionate is one thing, but to see how this platform has allowed me a space to continue my own vulnerable conversations, personal documentation of growth, while also strengthening my faith and spiritual journey, is a gift in itself. Whatever the journey looks like, my hope is that we can all run our individual races well, with endurance, and with resolute faith no matter what season of life we find ourselves in. Please rate and review here or donate a cup of coffee. Your support doesn't go unnoticed! Many, many thanks.// POCAST NOTES The article referenced is "7 Traits of Mentally Tough Runners" from podiumrunner.com.Disclaimer: All comments, views, and opinions expressed are my own, and do not represent any individuals that are or appear to be affiliated with this podcast. Any action that results from each individual's own judgment and discretion.  

Medical training is a rigorous commitment that requires intense focus, grit, perseverance, and a whole lot of empathy. How does one find his or her bearings navigating the world of Medicine, while also navigating the new landscape of coming to the United States?Featured guest speaker, Erinda, is a graduating fellow who shares her experience migrating to the states as a young adult. She walks us through her lens of perspective from building a strong work ethic her first year in the states, the relentless commitment, and sacrifices made during her six years of medical training, and learning lessons professionally and personally that she hopes will shine some hope for those inside and outside of medicine alike.Please rate and review here or donate a cup of coffee. Your support doesn't go unnoticed! Many, many thanks. // PODCAST NOTES Transition to the States – The hardships of the first year from Albania to the states, and the culture shock that Erinda experiences.Medical Training - What It's Really Like – Erinda discusses her experiences in medical training from being a female in her specialty, and the behind-the-scenes during this time that affects physician well-being and burnout.Sacrifices and Compassion Fatigue - What are the biggest sacrifices one will make during training? Is there a way to navigate compassion fatigue when compassion is an integral part of training?Balancing Medicine and a Personal Life – The challenges that a physician in training can experience when balancing family, friends, dating, and other life events. Plus, a few takeaways for non-medical individuals to help shed light on the commitment of a physician.Special thank you to Erinda for discussing and documenting her experiences here. Thank you for all that you do; wholeheartedly, joyfully serving patients and the community around you.// OTHER NOTESDisclaimer: All comments, views, and opinions expressed by each individual do not represent entities, institutions, or other parties that are or appear to be affiliated with this podcast, or individuals on this episode.

Conversational narcissism is defined as “the tendency to steer conversations back to yourself”. While you may have not heard of the term, you will recognize conversational narcissism from its presence in your interactions.  We've all played a part in this at one point or another, as the recipient, and as the enabler. As unfortunate as that is, it is prevalent in varying degrees, astoundingly even more frequent within discussions amongst close confidants. Where is the balance when it comes to expressing emotions while being aware of emotional capacity with one another? Let's discuss.Please rate and review here or donate a cup of coffee. Your support doesn't go unnoticed! Many, many thanks.  // PODCAST NOTES Personal Reflections – My close friend of ten years, Stephy, and I discuss how conversational narcissism has shown up personally in our lives, especially with regards to friendships in our circle, and how it affects our personal growth. Setting Healthy Boundaries – Reflections on well-being and taking proactive approaches to take care of self, and keeping toxic positivity at bay.Normalizing Self-Preservation and Well-Being – Continuously verbalizing and practicing the articulation of emotions as a means of self-expression, self-reflection, and ultimately, personal healing.Special thank you to Stephy for discussing her experiences and diving into this topic with me! So thankful for your genuineness in helping me grow, process, and be more intentional in my own conversations.// OTHER NOTESThe definition we relayed is from an article via Insider.com. Disclaimer: All comments, views, and opinions expressed by each individual do not represent those that are or appear to be affiliated with this podcast. Any action that results from having listened to this episode solely relies on each individual's discretion.  

It is no doubt that a professional career can open opportunities that can propel one's life in an upward trajectory. After all, everyone needs to make a living somehow to, well, live. However, what roles do work and labor embody in regards to your personal responsibilities, social life, or even greater, when it comes to your overall ambitions and the balance in your life? The workplace holds a different value for everyone. Depending on your generation, personality, and even season of life, how you approach your work-life balance and workplace relationships can vary. Although, unanimously, it seems we have all succumbed to putting life on the back-burner due to the demands of the 40-hour week at one point or another. Because we spend so much time in our week to make a living, are we making the most of the opportunity to actually live a meaningful life once we are finally “off”? How would life look like if the hours you put in your work week were directed elsewhere? Let's discuss. Please rate and review here or donate a cup of coffee. Your support doesn't go unnoticed! Many, many thanks. // PODCAST NOTESWorkplace Socialization and Privacy – Are your workplace relationships shallow, and how do you approach individuals you work with? How much do you share with colleagues while still protecting your personal privacy?Work-Life Balance – The strive for stability for people to be able to be more present in the home setting with loved ones.Is there a “Dream” Lifestyle Available? – New opportunities in today's society that present the “dream” lifestyle of not having traditional jobs of the past. Is there such a thing as a “dream” job, and when you have it, what does your lifestyle then consist of?Time is Money – Shifts in how one defines the workplace or the profession when metrics, such as time or finances, are involved. 

Finding people who will celebrate, challenge, and support you is key to instilling growth along the journey. What comes to mind when you hear “mentorship”, and to where in your life does this concept end and begin? As an established administrator in the healthcare field and an executive board member of an employee mentorship group in his current organization, a good friend, LaNorris (also known as LA), helps to break down the concept, barriers, and impact of mentorship as he sees it today. He discusses his personal and professional experiences with mentors in his own circle, as well as the trending topics when it relates to finding, establishing, and beginning a fruitful mentorship relationship. Can you also choose to see the areas in your life where mentorship is present, even in the simplest forms, such as your daily interactions?  Mentorship can extend to impact many areas of our lives, but only if we allow it to expand our vision of the overall journey. Please rate and review here or donate a cup of coffee. Your support doesn't go unnoticed! Many, many thanks. // PODCAST NOTESTraits of Intentional Mentoring – What makes a mentorship relationship successful? How can an individual be intentional with his or herself first to then flourish and reap the maximum benefits of being mentored, or vice versa, being a mentor?Generational Differences and Stigmas with Mentorship – Where are the gaps, and how can one go about that? LA and I discuss common barriers that have been observed within the workplace.Organic Connections and Dialogue – Emphasis on organic mentorship relationships in order to cultivate depth and surround yourself with the support system to achieve your vision and goals professionally and personally.Breaking the “Mentor” Label – Seeing the benefit of daily interactions as a means to continue growth and personal introspection in and out of the workplace. Disclaimer: All comments, views, and opinions expressed by each individual's perspective are their own, and do not represent entities that appear to be affiliated with individuals who are featured podcast. 

How do you define yourself a creative? Or, if not your forté, have you ever wondered what those creative processes have looked like from someone who sees one story with a plethora of narratives?    Asia Maurie, a good friend of mine and creator behind Fragments of Female Living, uses her altruistic lens to uncover the origins of her passion for writing and what it means to be a creative individual in modern society today. She openly discusses the story-telling and artistic experiences she encountered as a child, post-secondary workshop classes that challenged then later solidified her potential, and how all of these and more have contributed to each page of her own personal journey as a creative Millennial.  Everybody has a story to tell. It's important to paint the narrative that sparks and maintains that joy for whatever page in life you find yourself adventuring through next.  Please rate and review here or donate a cup of coffee. Your support doesn't go unnoticed! Many, many thanks. // PODCAST NOTES Childhood Development in the Arts – Asia discusses fond memories of her upbringing and early activities and exposure that showed her that anything is possible; it all begins with an idea.The Creative Process – Intrinsic vs Extrinsic Factors – Varying factors that contribute to either the process or the final outcome in creative a space conducive to foster ideas and rich writing experiences. Are these contingent on one another? Which one comes first?Production of Creative Content – Hustle Culture and Finding Joy – Reflections on how social media, digital content, and productivity apps have affected the creative process and expansion. In addition, Asia discusses the potential of monetization affecting current and long-term decisions for the creative, and how finding balance contributes to the overall fulfillment of the process.Validation for the Creative – Personal reflections on struggles for self-doubt and finding the meaningful moments to continue learning while creating, sharing, and highlighting other people's stories, while also remembering to be an inspiration for her own self in the present day.

Are you an “Inbox Zero” fanatic, or do you tend shy away because it's too much sometimes? What about when it comes to your social circle – how can you navigate the expectations when it comes to your threshold, or even when considering the threshold of others? Asia Maurie from Fragments of Female Living co-hosts with me to discuss Merlin Mann's concept of “Inbox Zero” in navigating post-COVID socialization. The integration of technology already makes for an intricate approach when it comes to building, maintaining, and cultivating a deeper connection, but now we find we are also embarking on a new societal landscape now halfway into 2021. How can we approach or socially plan or interact with one another to ensure new, redefined boundaries are respected, realistic, and resolute? Let's discuss.Please rate and review here or donate a cup of coffee. Your support doesn't go unnoticed! Many, many thanks. // PODCAST NOTES - THOUGHTS ON INBOX ZERO SOCIALLYInbox Zero or the Opposite – Asia and I discuss personal reflections of how we inbox zero or not, why, and how we can approach inbox zero so it fits our life and others in our personal circle.Introverts vs Extroverts – What does this concept mean for both personalities, especially when it comes to specific personality needs and nuances?Social Anxiety – How do different personalities approach social anxiety when it comes to planning to eventually “connecting” with a friend (digitally or in-person)? Where does technology heighten satisfaction or contribute to the sense of nervous anticipation? // OTHER NOTESThe definition we relayed was via WhatIs.com. You can also read more about Merlin Mann's “Inbox Zero” concept here.Disclaimer: All comments, views, and opinions expressed by each individual do not represent those that are or appear to be affiliated with this podcast. Any action that results from having listened to this episode solely relies on each individual's discretion.  

One thing is for sure – a constant occurrence in life is the concept of change. Out of the changes that we get to experience, how many of these are meaningful enough to change our trajectory, outlook, or overall rhythm of life?  In this virtual coffee chat, I had the opportunity to sit with Anthony Vitiello, health coach and owner of Absolute Vitality coffee, to discuss defining moments of change that have shaped his life story as it stands today. He takes us through personal challenges he has overcome regarding his physical and mental health, the early seeds that fortified his business, and present-day inspirational mantras surrounding his overall well-being. For Anthony, a coffee a day is more than coffee – it's a chance to celebrate life and cherish the experiences and people that come along with it, no matter where he finds himself next.Please rate and review here or donate a cup of coffee. Your support doesn't go unnoticed! Many, many thanks.  // POCAST NOTES The foundation, purpose, and background of Absolute Vitality – Anthony's love for coffee and communityIdentity defined - the power of words and the role it plays in shaping the authentic selfThe mental, emotional, and physical struggles of a weight loss journey that later resulted in a newfound confidence and an opportunity to embrace self-loveCelebrating a resolute vibe - favorite mantras, quotes, and learnings that drive him to create meaningful relationships in and out of his social circle Special thank you to Anthony Vitiello!. Support his business by visiting absolutevitalitycoffee.com and following @absolute.vitality via social media.

“Be more concerned with your character than your reputation. Your character is what you really are while your reputation is merely what others think you are." - Dale Carnegie   “No” is just as much of an answer as saying “yes”. If this is so, then why is there still such hesitancy in delivering this one-word sentence as your unwavering first or final answer? Denying an opportunity, social obligation, or even a person can have varying levels of difficulty – let's face it, this is not an easy feat all the time. I wanted to share some insight that I have learned from being and having declined commitments in three areas: the workplace, relationships, and friendships. Every “no” is going to be dependent on each individual and situation at hand - there is no true way to ever really structure it. However, my hope is that instead of “no” being tainted with guilt or fear of rebuttal, we can shift our perspectives to view it as a powerful tool to help us establish more intentionality amongst our commitment to others, current and future ambitions, and most importantly, to individual well-being.Please rate and review here or donate a cup of coffee. Your support doesn't go unnoticed! Many, many thanks. // POCAST NOTES Workplace – framing responses so that you can provide alternatives in your declinationRelationships – early dating stages versus established relationships: one area in each stage where "no" provides a benefit (even if it doesn't seem like it in the present)Friendships – set social boundaries to take care of your personal well-being as this transcends into then solidifying intentional connections amongst our circle Disclaimer: All comments, views, and opinions expressed are my own, and do not represent any individuals that are or appear to be affiliated with this podcast. Any action that results from having listened to this episode solely relies on each individual's own judgment and discretion.  

Struggle to get or stay organized? We've all been there, or are currently still there. Time is of the essence, and there never seems to be enough of it especially when your to-do list grows with each hour that passes. Organization is something that varies from person to person but there is no denying that having productivity tools in place is something that we all utilize to get through a busy week.  While not an expert, I share some of my favorite tips on how you can effectively approach structuring your task list so that in doing so, the hope is that you "create" more time to enjoy the joys in life, big and small. Please rate and review here or donate a cup of coffee. Your support doesn't go unnoticed! Many, many thanks.// 6 TIPS ON ORGANIZATION Get to know your personality type. Create a running Master Task List. Restructure and categorize (priority vs time-based). Use your calendar to transfer and reminders and tasks. Find digital applications that are simple and get the job done.  Write a few of your priority goals the night before.// PODCAST REFERENCESMyer-Briggs Type Indicator - My all-time favorite personality assessment"Writing to Heal" by Bridget Murray - American Psychological Association

Exposure to different cultures outside of what we currently understand can be some of the most unforgettable experiences to encounter. How often do we stop to wonder about the world outside of our own? What types of rituals and practices are intact in other countries that are part of routine living? Or, even, vice versa when we're on the outside looking in? In continuation of Asian American and Pacific Islander month, I spoke with Oliva Peters, blogger and current MPH graduate student, to discuss her experiences living and traveling abroad during her undergraduate tenure. She paints the picture of her upbringing as an adopted child, interactions with foreign exchange programs growing up, and then eventually venturing off in her own international endeavors in and out of college. Her resolute journey reveals how her personal joys of forming modest, human connections have ultimately lead her to pivot and strive after her passions so she can continue to make a difference in the world of global health. Sometimes the path is non-linear. In these uncertain moments, we can be encouraged to believe that it might also be the golden walkway that leads us to find where we stand in the world, no matter where it is we call home.Please rate and review here or donate a cup of coffee. Your support doesn't go unnoticed! Many, many thanks.   // PODCAST NOTESChildhood discussions that sparked a love for international travelAcademic experiences with foreign exchange students, study abroad, and then eventually, a transition from a pre-medical undergraduate curriculum to ultimately focusing on global healthAsian American stigmas – are there any correlations of clinically-based educational tracks when it comes to the AAPI community?Independence, intentional interactions, and insight into new foreign experiences that have left lasting impressions  Special thank you to Olivia Peters! Continue to support and follow her journey by visiting oliviazpeters.com.

It's undeniable that social media has exponentially increased its role of importance in regards to facilitating communication since the presence of COVID-19. However, despite it bringing a sense of comfort in cultivating that human connection, do you ever feel that social media is one never-ending black hole? Have you ever been intentional to ponder on how much power you actually allow it in your decision-making, mental health, or overall, your life on a day-to-day basis?As part of Mental Health Awareness Month, I wanted to share my personal experience on overcoming my individual hesitations, challenges, and mindset shifts when it comes to navigating social media after being inactive for 8 years. Despite the variations of features and offerings that social media applications have morphed into over the past decade, those same questions around comparison, privacy, and boundaries still apply. Daily (even hourly) evaluations of the correlation of mental health and social media is healthy – remember, it's not what you have, just how you choose to use it. Choose to be intentional and make a positive impact. Please rate and review here or donate a cup of coffee. Your support doesn't go unnoticed! Many, many thanks.// PODCAST NOTESMy personal challenges when it comes to three main areas of social media: comparison, privacy, and boundariesSocial media is self-documentation – don't miss the opportunity to document what's happening in real-life in real-timeMental health and social media have strong correlations. Be mindful to unplug and be present in the moment

Rejection is not easy, no matter the situation - professionally, academically, relationally. Most of our emotions and feelings correlated with this type of vulnerability seem overwhelmingly negative. The process can be excruciating and leaves the majority of us in a place that seems like a dead end. If this is inevitable in life, how do we go through this and do it well, if we aren't really able to go around it?To honor the concept of embracing vulnerability, I share two of my own experiences from the past year that have grown me to become more resolute in various areas of my life. For those who know me, these conversations rarely ever deviate outside of my personal inner circle. However, I figured, what better way to be open and intentional through my words and actions than by sharing some of my most recent pivotal points of this journey, and ultimately, strive to attempt to shine a light on the good that rejection and vulnerability can bring in due time?Please rate and review here or donate a cup of coffee. Your support doesn't go unnoticed! Many, many thanks.// PODCAST NOTESPersonal stories regarding my professional pivot and gaining relational clarity Rejection feels tough, but don't cheat yourself of the refinement process and the potential closure it can bring forthVulnerability is never something that becomes a "familiar" feeling but it can be the experience that changes your trajectory (in retrospect)

Cultivating deep conversation can be challenging, and thus, makes building connections that much harder. Have you ever walked away feeling underwhelmed, unheard, or misunderstood?In this first episode of the Resolute Vibes podcast, I wanted to dive deeper into how we can redefine our connections with one another through intentional conversation whether this is within ourselves, amongst our social circle, and society as a whole. We were never meant to walk this earth alone. So, why not dedicate a space where we can focus on strengthening our connections with one another, collect and exchange each others' stories, and celebrate being unapologetic vulnerability, collectively?Please rate and review here or donate a cup of coffee. Your support doesn't go unnoticed! Many, many thanks.// PODCAST NOTESDefining the purpose and vision of Resolute VibesEnriching and fostering purposeful conversation through asking questions, taking turns, and coming with an open mind and heartThe effects of social media on the Millennials

Being in your twenties can be unsettling at times. How many of us find ourselves going through quarter-life crises (even before or again after you hit that quarter) when we realize that THE plan, the one that was once the key to figuring out life, doesn't actually fit your life any longer? In honor of both Asian American and Mental Health Month, I sat down with AllfortheCookie's small business owner, Kristine Hernandez, as she unpacks the personal stigmas around her journey in becoming an entrepreneur within her generation. From discussing personal and societal pressures, mental roadblocks, and revealing newfound confidence, she shares the experiences that have helped her solidify a resolute spirit and foundation to continue to go forth after her purpose.Please rate and review here or donate a cup of coffee. Your support doesn't go unnoticed! Many, many thanks.//PODCAST NOTESChildhood experiences that have lead to her business twenty years laterStigmas around Asian American millennials, including those around femalesFacing and overcoming mental hardship from shifts and transitions geographically, professionally, and within her personal social circlesA new love for embodying her strengths and passions for where she is todaySpecial thank you to Kristine! Continue to support and follow her journey at @all_forthecookie via social media.