Self Care U

What's good everyone?  Today we sit down with BJJ Black Belt Kyle "The Bull" Sleeman. He is an elite competitor and we chat about dedication, disciple and what it takes to get to the next level or what we like to call "LEVEL UP"!  Thanks to everyone for all the support and get over to www.selfcareu.net for all your holiday merch needs.    Be well!

What's good everyone,    Today we have the conversation around navigating the highs and lows.  Thank you for all the support.    Get your merch at www.selfcareu.net

What's good everyone! We are back with another episode of the Self Care U Podcast. Today we travel to the west coast of Canada to Vancouver, to sit down will Allison from Health Academy Inc. We have an awesome conversation about life, the ability to pivot your career but really its about taking charge in your life.    Enjoy! www.selfcareu.net

Whats good everyone! We are back from summer vacation and we got some things we want to chat about. Today's topic is personal boundaries. Thanks to our friends at Geseron Employment Consulting, we were able to bring another installment of Workday Wealth.    How you are actively guarding your self-worth.    www.selfcareu.net Sponsors: Geseron Employment Consulting

New Workday Wealth Thanks to Geseron Employment Consulting I'll keep it short and sweet. How much time do you have?  Enjoy!  www.selfcareu.net

What's good everyone,  Today we are speaking about how to take a loss.  Hope this helps you Level Up!  Sponsors Geseron Employment Consulting www.selfcareu.net

Whats good everyone!  Very excited to be releasing our 35th Episode of the Self Care U Podcast with Oshawa Generals Alumni, former NHLer and Heart and Stroke Spokesperson, Brett Maclean.    This episode is specifically great for all the athletes out there. Brett is a prime example that you will face adversity, its about how you respond.  Thanks to our Sponsor: Sleeman Mortgage Solutions - Rivach Sleeman.  Geseron Employment Consulting  Contact Us:  selfcareupodcast@gmail.com www.selfcareu.net @selfcareu_levelup  

Whats good everyone,  Today we have a quick chat about the word fail.  Don't let it scare you. Use it as fuel to chase your goal.    Level Up.    Sponsor - Gerseron Employment Consulanting

We are super stoked to release our 34th Episode of the Self Care U Podcast with Kevin Hoover.    This is an amazing story of facing adversity, fighting through and making sure your take full advantage of our time.  Enjoy!  Special thanks to our partners: Rivach Sleeman - Sleeman Mortgage Solutions Instagram @sleemanmortgagesolutions  Contact Us:  www.selfcareu.net selfcareupodcast@gmail.com  

  Whats good everyone!    We are super stoked about the opportunity to bring you another installment of Workday Wealth. Big thanks to our presenting sponsor Geseron Employment Consulting.  Today we chat our GAP Philosophy. I know this will help you level up!  Be well.    www.selfcareu.net Presented by: Geseron Employment Consulting geseronemploymentconsulting.com

We are excited to announce another edition of Workday Wealth and we are very proud to announce our new partnership with Geseron Employment Consulting.    Today we have an short chat about the "Lessons and Blessing" in life. How you receive information is very important to becoming a successful.  We hope these short clips help you Level Up.    Sponsors: Geseron Employment Consulting www.geseronemploymentconsulting.com www.selfcareu.net  

Whats good everyone!  We are proud to release our #33 Episode of the Self Care U  Podcast.  We talk with Darrin about his head on collision with a drunk driver, his competitive racquetball career and his coaching at Arizona State.    You don't want to miss this episode.    Guest:  Darrin Chatter - https://darrinchatter.com/   Sponsor - Rivcah Sleeman - Sleeman Mortgage Solutions Instagram - @sleemanmortagesolutions   Contact us:  www.selfcareu.net @selfcareu_levelup selfcareupodcast@gmail.com  

Whats good everyone!    Hope your holidays were awesome.    On this episode of the Self Care U Podcast we sit down with Dylan Burrows. Dylan and I first connected as I was a guest on his podcast. He has had some awesome conversations about life, people's legacy and their passions. This conversation included.    You don't want to miss this one.    Level Up!    Optical View Podcast Link:  https://open.spotify.com/show/0AYurXrAkTcjKc3mI3mPM3?si=dd26ff7b024d49b7     Contact us:  www.selfcareu.net  @selfcareu_levelup  selfcareupodcast@gmail.com    

Happy Holidays Everyone!    We are excited to release the last Workday Wealth topic of 2022. No better topic than the one we stand by. We are chatting about Self Care.  www.selfcareu.net Check us out on instagram: @selfcareu_levelup Send an email to selfcareupodcast@gmail.com for speaking bookings, Level Up Leadership engagement.    Have a safe holiday. Level Up!   

Whats good everyone!  On this episode of the Self Care U Podcast we are excited to sit down with founder of Mental Health Match, Ryan Schwartz.  We had an awesome and open conversation about mental health, some of the stigmas around the topic and therapy. Ryan has dedicated his life to help others connect with a therapist as easy as possible.  Hope you enjoy the episode!    Guest: Ryan Schwartz, CEO Mental Health Match Mental Health Match - https://mentalhealthmatch.com/ Instagram - @mentalhealthmatch   Episode Presented By:  Own Your Trauma. Mariah Cannon www.ownyourtrauma.biz Instagram - @own_your_trauma   Contact Us:  Email - selfcareupodcast@gmail.com www.selfcareu.net Instagram - @selfcareu_levelup      

Whats good everyone!  Today we are chatting about Goal Setting. If your not trying to reach your goal then what are you doing, really?    You have to map out that plan in order to reach that goal.    Hope you enjoy!  www.selfcareu.net @selfcareu_levelup selfcareupodcast@gmail.com Level Up!

Whats good everyone!  We are excited to release our 30th episode of the Self Care U Podcast.  Today we have a conversation with former NCAA D1 Basketball Player, SWAT Team Hostage Negotiator, Author, Motivational Speaker and Cancer Warrior, Terry Tucker.  You do not want to miss his story about Michael Jordan and Isaiah Thomas.  The whole conversation I kept getting the word resilient. Terry is truly a resilient dude. Hope this conversation helps you level up!    Guest: Terry Tucker - www.motivationalcheck.com www.selfcareu.net selfcareupodcast@gmail.com    

Whats good everyone!    We are pretty stoked about releasing our latest installment of Workday Wealth.  Opportunities are something everyone wants to encounter. The major question is if your taking advantage of the opportunities that are right in front of you.    Hope this helps you LEVEL UP!    www.selfcareu.net   @selfcareu_levelup   selfcareupodcast@gmail.com      

Whats good everyone?    We are excited to bring to you our #29 Episode of the Self Care U Podcast.  On this episode we sit down with CNP and friend of the podcast, Chris Trejbal. We have the opportunity to chat about nutrition, Chris's young diagnoses and a healthy lifestyle.    You don't want to miss this conversation.    Thanks to all our supporters from all over the world!    www.selfcareu.net    

What's good everyone! Hope your well!    We are excited to release another workings of Workday Wealth. So many of us are working towards that freedom. I think we all would love to find that place where we are completely authentic to ourselves.    Good luck as you continue to find that freedom!    www.selfcareu.net @seflcareu_levelup - Instagram Email - selfcareupodcast@gmail.com

What's good everyone? We are extremely excited to release our 28th Episode of the Self Care U Podcast. This episode we have an awesome conversation with Brian Sachetta. A Boston College graduate, Brian is a mental health advocate, a multiple book author and the creative mind behind getoutofyourhead.com   This is an awesome conversation and hope you enjoy this conversation!  www.selfcareu.net www.getoutofyourhead.com

What's good everyone!    We are super stoked to release another installment of Workday Wealth.  Fresh off a basketball tournament in New York, I started to understand just how powerful the term "Lock In" is, when used in the correct position.    Lets get after what is ours and really "Lock In" to the goal we are trying to achieve.    Level Up!    www.selfcareu.net Follow on Instagram @selfcareu_levelup  

We are pretty happy to release our 27th Episode of the Self Care U Podcast.    Firstly, happy PRIDE to everyone. Today we have an awesome conversation about equality. We will post Savannah's bio below for your viewing.    Thanks for all the support. Its very much appreciated.    Enjoy!    Visit us at wwwselfcareu.net Instagram @selfcareu_levelup   Level Up!        Savannah's Bio Detroit-born Savannah Hauk is an author, podcaster, advocate and TEDx Speaker, living a confident, visible and successful male-to-female crossdressing life. Through a lifetime of experience and research, Savannah has come to understand the many reasons men crossdress, the struggles and fears they face, and the weight of the crossdressing labels they accept but may not truly understand. Her eLit award-winning "Living with Crossdressing" book series is written to demystify and destigmatize the dual gender experience for both crossdressing men and their loved ones. Savannah also co-hosts the weekly The Fox and the Phoenix Podcast, reinforcing the same positive and inclusive message of gender identity and expression. She also leads conference workshops and has given two TEDx talks. When Savannah isn't working or advocating, she loves the MCU, rebuilding LEGO sets from bulk bricks, and spending time with her girlfriend and two fur babies. Facebook:         https://www.facebook.com/savannah.hauk   https://www.facebook.com/livingwithcrossdressing https://www.facebook.com/foxandphoenixpodcast  Instagram:     https://www.instagram.com/savannahhauk HTTPS://www.Instagram.com/thefoxandthephoenixpodcast_ For the “Living with Crossdressing” books on Amazon (paperback, digital download) https://www.amazon.com/Savannah-Hauk/e/B082L24PHW%3F LinkedIn:    https://www.linkedin.com/in/savannah-hauk-619422191/ Website:            https://livingwithcrossdressing.com/ TEDx Talk - “Demystifying the Feminine Crossdressing Experience” https://youtu.be/kXyrhBaZipg TEDxnTak - 13 Milliseconds: First Impressions of Gender Expression https://youtu.be/ZCc8ZMpa9ew

We are super excited to release our 26th Episode of the Self Care U Podcast.    Today we have an awesome conversation with Reset to Reboot Coach, Janice George. She helps people reset and strive towards goals. She also is an award winning Nurse and gives a very important and unique perspective on life on the front lines during a pandemic. This is inspirational!   Hope you enjoy this episode.    Visit us at www.selfcareu.net Level Up!      

Whats up everyone. We are excited about releasing our last skill we teach in our Level Up Leadership program and that is communication.    Communication is a skill that all people have, but the question is if you really are a good communicator?    We really hope this short clip helps you Level Up!    www.selfcareu.net

Whats good everyone,    Welcome to another installment of "Workday Wealth".   Today we highlight the 2nd of three skills that we teach in our Level Up Leadership program and that's being a Team Player.    Being a good Team Player is really about helping contribute towards the common goal, positively.    Although its one of the hardest skills to really master, being a team player is a skill that 99.9% of people understand what it takes to master but struggle with the execution.    Really hope this helps you Level Up!    Check us out at:    www.selfcareu.net Instagram - @selfcareu_levelup Email - selfcareupodcast@gmail.com      

We are excited to release our 25th episode of the Self Care U Podcast.    Today we have a chance to sit down with Trauma Coach and young entrepreneur, Mariah Cannon.   In this episode we dive deep into childhood neglect and abuse with some relatable experience from Mariah. We chat about breaking the vicious cycle of abuse, overcoming adversity and trauma. But like everything on Self Care U we try to keep the positive and Mariah shares her journey of becoming a Trauma Coach.    You don't want to miss this conversation.    Our Sponsor Big thank you to our friends over at Into Thrive. Be sure to visit them at www.intothrive.com   Mariah Cannon - Trauma Coach www.ownyourtrauma.biz   Contact Us:  selfcareupodcast@gmail.com www.selfcareu.net.     LEVEL UP!

Whats good everyone,    Welcome to another installment of "Workday Wealth".   Today we chat about a word I preach every day on the basketball court with my players...    It's "Effort"   Effort is really the evidence to prove how bad you really want to reach your goal.    Effort is a skill that will stand out among all but some people decide not to lock into it.    We hope this clip helps you LEVEL UP!      www.selfcareu.net  

We at Self Care U are proud to release our 24th episode of the Self Care U Podcast   Today we have a chance to sit down with Professional Football Player, Author and Leadership Coach, Zach Hoffman. What perfect timing as Self Care U begins to launch our Level Up Leadership Program for the youth in our community.    We have an awesome conversation about the sacrifices athletes have to make, coaching youth but also the SWAL Leadership concept. From all the way over in Europe, we thank Zach for tackling the different time zones and having an awesome conversation.    I got a feeling you will be hearing more about Zach and the SWAL Leadership.    Enjoy    Thanks as always to our awesome presenting sponsor Into Thrive. Be sure to visit www.intothrive.com for all the awesome stuff they are doing.    Contact us at:    Selfcareupodcast@gmail.com www.selfcareu.net Instagram - @selfcareu_levelup     LEVEL UP 

Welcome to another installment of Workday Wealth!    These motivational clips are under 2 minutes to help kick start your day.    This week we talk about "Leadership". As we begin to roll out our Level Up Leadership Program, we thought it would be a great time to chat about Leadership.    This is Self Care U and we hope this helps you Level Up!    Check us out at: www.selfcareu.net  Instagram - @selfcare u_levelup Email - www.selfcareupodcast@gmail.com  

We are excited to release our 23rd episode of the Self Care U Podcast.  Today we touch base with our first ever guest, Warren Edwards. We have a conversation about the importance of Black History Month, his new business venture Island Grill and get an update on Project Impact Youth.    This is a great conversation with a shining light in our community!    This is going to be great!    Check Warren out at: www.projectimpactyouth.ca on Facebook with Island Grill or Project Impact Youth Instagram - @project_impact_youth   PRESENTING SPONSOR   Thank you to our great friends over at Into Thrive.  Be sure to visit:  Instagram @intothrive www.intothrive.com     Contact us  www.selfcareu.net Email - selfcareupodcast@gmail.com Instagram - @selfcareu_levelup   LEVEL UP      

We are super excited to release our 22nd episode of the Self Care U Podcast.   Today on the show we sit down with award winning author Donna Cameron. Not only do we have an awesome conversation centered around "Kindness", Donna chats about her award winning book, printed internationally, titled "A Year of Living Kindly".    Donna takes us through her journey of " A Year of Living Kindly," and her experiences along the way. Trust me when I tell you this episode has many positives.    I promise this conversation is awesome!    Be sure to check Donna out at: www.ayearoflivingkindly.com/   Thanks as always goes out to our Presenting Sponsor - Into Thrive. Besure to check them out:  Instagram - @INTOTHRIVE www.intothrive.com     Reach out to us:  www.selfcareu.net www.selfcareupodcast.podbean.com Instagram - @selfcareu_levelup Email - selfcareupodcast@gmail.com   LEVEL UP

Welcome to another installment of "Workday Wealth".   These motivational clips are under 2 minutes and are a great way to jump start your day.   This week our title is "Anxiety". We have an opportunity to have a conversation about our discomforts in an effort to find comfort.    This is Self Care U and we hope this helps you #LEVELUP   Website - www.selfcareu.net                 www.selfcareupodcast.podbean.com Email - selfcareupodcast@gmail.com          

We are very excited to release our 21st Episode of the Self Care U Podcast.    Today on the show we sit down with friend of the podcast John Halik. Maybe one of the best people I have met in my life, John takes this opportunity to share his story about his experience with foster care, Children's Aid Society and the positive impact of his caseworkers.  The conversation is very strong and real. Today we listen to the harsh reality of foster care but also that with the right mindset and support you can make a positive of the situation.    We hope you enjoy the conversation.    Big thanks goes out to Presenting Sponsor, Into Thrive.  Besure to check out their awesome work at www.intothrive.com   Reach out to us:  www.selfcareupodcast.podbean.com Instagram - @selfcareu_levelup Email - selfcareupodcast@gmail.com    

Welcome to a new year! Welcome to new goals!  Welcome to a NEW WORKDAY WEALTH!   These motivational clips are under 2 minutes and are perfect to help give you the boast you may need.    This week our title is the relevant conversation topic, "Mental Health vs Mental Illness." Anytime we have the opportunity to help break the stigma and provide a little mental clarity we will take advantage of that.   I hope your holidays were awesome and this NEW YEAR is going to hold some big things for you. Go get it!    Thanks for all the support!    #LEVELUP Website - www.selfcareupodcast.podbean.com Email - selfcareupodcast@gmail.com Instagram - @selfcareu_levelup  

We are excited to release our 20th Episode of the Self Care U Podcast.    Today on the show we have the opportunity to sit down with the team of Andre and Kate from School For Climate.  We have an awesome conversation about the amazing work they are doing in our community, recognizing that your journey can take you down many different paths, and that creativity is an amazing tool.    We are excited for this conversation and hope you enjoy it.    HAPPY HOLIDAYS!!    Thank you to our Presenting Sponsor - Into Thrive. Besure to check out their awesome work at www.intothrive.com. David and Karen have some awesome knowledge on the topics of mindset and nutrition. If you're looking for a healthy lifestyle be sure to reach out to Into Thrive.    Contact    www.selfcareupodcast.podbean.com Into Thrive - www.intothrive.com Email - selfcareupodcast@gmail.com      

Welcome to another installment of "Workday Wealth".    These motivational clips are under 2 minutes and are perfect to help jump start your day.    This week our title is "Meditation". We have an opportunity to make sure we make time for our well being. We have a chance to take 5 minutes to clear your head.    This is Self Care U and we hope these clips help you #LEVELUP   Website - www.selfcareupodcast.podbean.com Instagram - @selfcareu_levelup Email - selfcareupodcast@gmail.com  

We are excited to release our 19th Episode of the Self Care U Podcast.    Today on the show we Level Up with Big Brother Canada Winner, Model, former OUA Basketball Player and Mental Health Advocate, Tychon Carter Newman.    We have a great conversation about living in and outside the Big Brother Canada house, his life with basketball and Tychon offers his opinions on mental health.    We had an awesome conversation and appreciate everyone's support!    Talk Care!    Contact us @  Instagram - @selfcareu_levelup www.selfcareupodcast.podbean.com selfcareupodcast@gmail.com  

Welcome to another installment of "Workday Wealth".   Theses motivational clips are under 2 minutes and are perfect to help jump start your day.    This week our title is "Bet On Yourself!" We have an awesome opportunity to make sure we understand that everything doesn't matter if we don't take care of our self. Believing in yourself is half the battle.    This is Self Care U and we hope this clip helps you #LEVELUP   Contact us @ Email - selfcareupodcast@gmail.com Instagram - @selfcareu_levelup Website - www.selfcareupodcast.podbean.com  

We are excited to bring to our 18th Episode of the Self Care U Podcast On this show we sit down with police officer, mental health advocate, and founder of Tier Response Apparel Company, Keith Harrison. We have an awesome conversation about PTSD, support for those suffering with mental health and mental illness, charity but most important his life experiences. Today we had an awesome conversation with a great friend of the Self Care U Podcast.   Hope you enjoy   Instagram - @selfcareu_level Email - selfcareupodcast@gmail.com Tier Response - @tr_apparelco  

Welcome to another installment of “Workday Wealth”.   These motivational clips are under 2 minutes and are perfect to help jump start your day.   This week our title is “Determination!” We have an awesome opportunity to ask our self if we have enough determination?   This is Self Care U and we hope this clip helps you #LEVELUP   Contact us @ Email – Selfcareupodcast@gmail.com Instagram - @selfcareu_levelup Website – www.selfcareupodcast.podbean.com

Welcome to Episode #17 of the Self Care U Podcast.    This episode we have the opportunity to sit down with Freedom Nutrition Coach Jon McLernon.   From losing all his money in a business deal gone sour, almost being murdered in another country, travelling the world visiting  40+ different countries, or becoming a food addict, Jon has a been through a ton of life experiences and we are lucky to have him on the show to share.    Today we have an awesome conversation with a friend of the podcast from the westside of Canada. We chat about nutrition, life events positive or negative, and living a healthy lifestyle.    Enjoy!    #LEVELUP Instagram - @selfcareu_levelup Coach Jon - @freedomnutritioncoach Email - selfcareupodcast@gmail.com    

Welcome to another installment of "Workday Wealth".   These motivational clips are under 2 minutes and are perfect to help jump start your day.    This week our title is "Self Worth!" This an amazing opportunity to ask yourself just how much your worth?    This is Self Care U and we a hope these clips help you #LEVELUP!   Contact us @ Email - selfcareupodcast@gmail.com Instagram - @selfcareu_levelup Website - www.selfcareupodcast.podbean.com    

Welcome to Episode #16 of the Self Care U Podcast.  This episode we have the opportunity to sit down with local business owner (Three-Six Kitchen & Lounge) and Red Seal Chef Mike McKay.    With the COVID pandemic, lockdowns, and a demand to restructure the way Mike did business, he has been able to remain open while offering a top notch restaurant experience.    Today we talk to a local business owner determined to keep his doors open.    Enjoy!    #Levelup   Instagram - @selfcareu_levelup   Email - selfcareupodcast@gmail.com      

Welcome to another installment of "Workday Wealth"   Motivational clips under 2 minutes to help jump start your week in a positive direction.  This week our title is "Dig Deeper". We chat about the importance of knowing that there is always a little more effort left in the tank.  This is Self Care U and we hope this clip helps you Level Up!    Be Well   #Levelup   Instagram - @selfcareu_levelup Email - selfcareupodcast@gmail.com Website - https://selfcareupodcast.podbean.com/

Welcome to episode #15 of the Self Care U Podcast. This episode we have the opportunity to sit down with one of Canada's top Corporate Business Trainer.    We have all had changes working from home or adapting to new demands from our career thanks to COVID. Bruce sits down and chats about some of the tools he offers people to become better.    You don't want to miss this episode, it's very relatable.    Thank you!    #LEVELUP   Instagram - @selfcareu_levelup Email - selfcareupodcast@gmail.com  

Welcome to another opportunity to share some "Workday Wealth". 2 minute motivational clips to get your day start off in the right direction.    This week we are talking about the simple task of being kind. Oh ya, don't forget about the benefits you get from showing some kindness.    This is Self Care U and we hope this helps you Level Up!    Take Care   #Levelup   Instagram - @selfcareu_levelup   Email - selfcareupodcast@gmail.com

Welcome to another installment of "Workday Wealth"   Motivational clips under 2 minutes to help jump start your week in a positive direction.  This week our title is "Depression". We chat about the importance of listening to your body and what depression looks like.  This is Self Care U and we hope this clip helps you Level Up!    Be Well   #Levelup   Instagram - @selfcareu_levelup Email - selfcareupodcast@gmail.com Website - https://selfcareupodcast.podbean.com/  

Welcome to episode 14 of the Self Care U Podcast.    On this episode we sit down with friend of the podcast Melissa Wood. We get the chance to chat about her travel, her contributions as a mental health advocate, and her move to the Yukon!  It's a great conversation that will hopefully offer you a new perspective on mental health.    Enjoy   Instagram @selfcareu_levelup   Email - selfcareupodcast@gmail.com   Website https://selfcareupodcast.podbean.com/ 

Welcome to another installment of "Workday Wealth"  Motivational clips unders 2 minutes, to help jumpstart your week in a positive direction.    This week our title is "Being Yourself"! We chat about the importance of staying true to yourself even if its not the norm.    This is Self Care U and we hope this clip helps you Level Up!    Take Care    #Levelup    Instagram - @selfcareu_levelup

Welcome to episode #13 of the Self Care U Podcast.    On this episode we sit down with a fellow podcaster, an MC, and a street journalist on a quest, Kevilonious. We have a great conversation about being truly who you are, music and The Kevin Show.  We also have the opportunity to hear Kevilonious track Issues.    This is a great conversation you don't to miss.    #levelup   Instagram - @ selfcareu_levelup   Email - selfcareupodcast@gmail.com   Website - https://selfcareupodcast.podbean.com/