Podcast appearances and mentions of brian sachetta

Have you ever had a moment where your body seemed to betray you—your heart racing, your palms sweating, and your mind spiralling out of control? What if you could take back control and stop anxiety from ruling your life?Anxiety and panic attacks can feel like a relentless cycle, leaving you exhausted and overwhelmed. Whether you've experienced your first panic attack or have battled anxiety for years, you're not alone. In this episode, bestselling author Brian Sachetta shares his personal struggles and hard-won strategies for overcoming anxiety. You'll hear about the first time he had a panic attack, the surprising lessons he learned, and the techniques that helped him regain control of his mental health.By listening to this episode, you will:✅ Discover why anxiety thrives on secrecy and how opening up can instantly weaken its grip.✅ Learn simple but effective techniques to calm your nervous system and prevent panic attacks.✅ Gain a fresh perspective on mental health that will make you feel less alone in your struggles.Hit play now to hear Brian's powerful insights and start taking back control of your anxiety today!

In this episode of Health Coach Conversations, Cathy Sykora speaks with Brian Sachetta, author of Get Out of Your Head, about practical strategies for managing anxiety and depression. Brian shares insights from his personal experience and research, offering a structured approach to improving mental health. In this episode, you'll discover: Understanding Anxiety: What anxiety is and how it manifests in the body and mind. Breaking the Cycle of Fear: How anxiety feeds itself and ways to disrupt the loop. Depression and Learned Helplessness: The role of hopelessness and how to build a path forward. The Biopsychosocial Model: How mental health is influenced by biological, psychological, and social factors. Exercise, Nutrition, and Sleep: Their role in supporting mental wellness and reducing anxiety. Memorable Quotes “If you actually give yourself just a few seconds, even that literal pause, you can calm yourself down, be emotionally centered, and stop choosing quick solutions or reacting.” “When you don't feel well physically, you have to dedicate energy and resources—physical and mental—to dealing with the symptoms. That means you're not as equipped to fight negative thoughts.” “Mental health challenges don't mean you're powerless. It means you need the right tools to manage and thrive.” Bio Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College with a degree in management and computer science. His book series, Get Out of Your Head, draws parallels between computer systems and the human mind to provide readers with practical strategies for overcoming anxiety and depression. Brian is passionate about using his skills to positively impact others in the areas of health, wellness, and personal development. Mentioned in This Episode: Brian Sachetta's Books: Get Out of Your Head: Managing Anxiety – Buy here Get Out of Your Head: Managing Depression (Volume 2) Brian Sachetta's Website: getoutofyourhead.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Mental fitness is just as crucial as physical fitness. In our recent episode, Brian shared how building mental resilience can help us better cope with life's challenges. Think of your mental health journey as an ongoing process, much like maintaining physical fitness. Learn more about how to strengthen your mental resilience and build a robust mental fitness routine with us Brian Sachetta is the owner and author of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances. Connect with Brian! website: https://getoutofyourhead.com/ Instagram, Facebook Get his first book (on managing anxiety): https://www.amazon.com/gp/product/B07L5Z6V75 Get his second book (on managing depression): https://www.amazon.com/gp/product/B09KQ4FLBW

Brian Sachetta is the Founder and author of Get Out Of Your Head

Explore how software developer Brian Sachetta applies tech principles to overcome anxiety and depression. Learn practical strategies from his "Get Out of Your Head" series for better mental health. #MentalHealthTech #AnxietyToolkit #DepressionStrategies #SoftwareMindset #GetOutOfYourHead Website: https://getoutofyourhead.com/ Instagram: https://www.instagram.com/getoutofyourhead/ Facebook: https://www.facebook.com/getoutofyourheadbooks Follow me on TikTok https://www.tiktok.com/@all.in.all.with.alex Follow my Facebook Page https://www.facebook.com/AllinAllwithAlex/ Listen to the Audio Version https://anchor.fm/alex-morris8 Subscribe to my channel https://www.youtube.com/channel/UCYCE3hcGlcW_EA9o9P_gYbg?sub_confirmation=1 Interested in Music videos? Follow my videography channel https://www.youtube.com/c/TheVisualGoat?sub_confirmation=1 Interested in finding a new artist? Click the link below https://www.youtube.com/c/SirromTheRapper?sub_confirmation=1 Welcome to the All In All With ALex, your go-to resource for practical mental health tips, self-improvement strategies, and personal growth insights. In each episode, we explore topics like managing anxiety, overcoming depression, building self-confidence, developing healthy habits, and cultivating resilience. You'll hear from real mental health professionals, life coaches, and inspiring individuals who have overcome their own struggles. Our mission is to provide you with actionable advice, coping techniques, and empowering perspectives to help you live your best life. Whether you're dealing with a specific mental health challenge or simply want to level up your personal growth journey, this channel has something for you. Join our community of like-minded individuals seeking to prioritize their well-being and unlock their full potential. Subscribe now to stay up-to-date on new episode releases, and let us know in the comments what mental health or self-improvement topics you'd like us to cover. Don't go it alone on your journey towards better mental health and self-improvement. Tune in, get inspired, and start taking steps towards becoming the best version of yourself. Your growth and well-being are worth it! tags podcast, best podcasts, all in all with alex podcast, all in all with alex, alex morris podcast, depression podcast, mental health podcast, mental therapy podcast, mental health matters, million dollars worth of game, podcast

Welcome back to A Safe Place to Land! Today, Emily sits down with Brian Sachetta, the owner and author behind Get Out of Your Head, a powerful brand and book series dedicated to helping individuals overcome anxiety and depression. We'll explore the significance of the biopsychosocial model in treating depression and discuss how even small lifestyle adjustments can lead to significant improvements in both mental and physical health. Brian will also share his personal journey with anxiety and the valuable insights he gained at the start of his own healing process. Resources -website: https://getoutofyourhead.com/ -book 2 (depression / biopsychosocial model): https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW -Instagram: https://www.instagram.com/getoutofyourhead/ -Facebook page: https://www.facebook.com/getoutofyourheadbooks p.s. If you enjoyed this episode, please leave us a review and subscribe to "A Safe Place to Land" on your favorite podcast platform. Cheering You On, The Team at Sunshine City Counseling  Looking to get into individual therapy, couples counseling, or life coaching with the team at Sunshine City Counseling? Schedule your first free session. Instagram @thesunshinecity Youtube - @sunshinecitycounseling

Today we have Dr. Chloe Carmichael a clinical psychologist specializing in stress management, relationships, and self-esteem in NYC. She is a coach, therapist, speaker and author of Nervous Energy, Harness the Power of Your Anxiety, has been endorsed by Deepak Chopra and has been a consultant for projects involving work with brands like Christian Dior and Lancôme. We're also joined by Brian Sachetta, an author, blogger, and software developer, from Boston College in 2012 with a degree in management and computer science. After college, Brian put his computer science background to use as both a consultant and a writer. His first book, “Get Out of Your Head,” ​which is also his very unique Brand, draws parallels between computer systems and the human mind and gives readers practical strategies for overcoming anxiety. #healthylifestyle #wellness #mentalhealth #brainhealth #yoga  Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.

This week, we are honored to welcome esteemed author and blogger Brian Sachetta to our program. In this episode, Brian shares his profound insights on leveraging his personal experiences with anxiety and depression to support others in overcoming similar challenges. Professionally, Brian excels as a software developer; he skillfully bridges his expertise in technology with his past mental health struggles, drawing insightful parallels between computer systems and the human psyche. Through this unique perspective, he offers practical strategies to help individuals navigate their psychological hurdles effectively. Connect with Brian: Website: https://getoutofyourhead.com/  Instagram: https://www.instagram.com/getoutofyourhead/  This week's episode is sponsored by the That Was Us podcast. This is Us stars Mandy Moore, Sterling K. Brown, and Chris Sullivan dive back into the world of the Pearsons, reliving each episode and all the life lessons that came with it.  Together, they dig in and dig deep, have the tough conversations, bring in very special and familiar guests, share never-before-heard behind-the-scenes moments, and feature listeners in highly anticipated fan segments.  With new episodes out every Tuesday, join your favorite family back in the living room to examine our past, cherish our present, and look to the future. That Was Us. . .  New episodes are released every Tuesday on Apple: https://podcasts.apple.com/gb/podcast/that-was-us/id1744401551  Spotify: https://open.spotify.com/show/2NsvH2DsaKSIYqrqB0I38O?si=1cbf89be91774642 YouTube: https://www.youtube.com/@ThatWasUs Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Ep. 148 In this heartening episode of Fearless Fridays with Maryann we meet Brian Sachetta, an author who turned his battle with anxiety and depression into a literary avenue of support for others. Offering a deep dive into the narrative of someone who has firsthand navigated mental health challenges, the conversation unfolds the making of a self-help journey that many can resonate with. Initially highlighting a pivotal moment in his life that sparked his determination to confront his mental health issues, Brian recounts the incident that triggered his writing journey. Moving forward, he encapsulates the essence of his two-part book series which addresses anxiety and depression through a pragmatic lens, integrating personal experience with research. Connect with Brian https://www.facebook.com/getoutofyourheadbooks Website: https://getoutofyourhead.com/ Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Key Takeaways: Brian Sachetta's ten-year battle with mental health issues led him to write the "Get Out of Your Head" book series as a tool for others. His approach to overcoming anxiety and depression is anchored in a biopsychosocial model and a practical, evidence-based mindset. Brian shares insights into research such as the Unpredictable Chronic Mild Stress protocol and discusses how omnipresent mild stress can lead to a state similar to depression. Strategies such as rejecting the law of attraction, which didn't work for Brian, and instead focusing on past successes can be more beneficial in managing anxiety. Chapters: 0:00 Introduction 1:56 Turning Personal Struggles Into Tools for Helping Others 3:50 Engineering Tactics to Combat Anxiety and Depression 7:42 Chronic Stress and Learned Helplessness in Animals 10:00 Breaking Mental Health Stigmas and Seeking Help 15:08 Debunking the Law of Attraction With Personal Experience 17:56 Embracing Fear and Vulnerability in Public Discourse 19:40 Evolving Self-Help Content and Expanding Digital Reach 22:01 Prioritizing Mental Health in Challenging Times Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, we're thrilled to have Brian Sachetta, author and owner of Get Out of Your Head®. Brian's brand and book series seeks to help folks overcome anxiety and depression, drawing on his experiences as a software developer and his battles with mental health issues. In his work, Brian combines his knowledge of computer systems with practical strategies for evading psychological demons and finding inner peace. He currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” Brian's mission is to help as many sufferers as possible through not only his books but also his blog and podcast appearances. We're excited to hear more about Brian's unique approach to overcoming anxiety and depression. Let's listen to Brian lead this guided meditation on Dealing With Anxiety.We thank Brian for joining us today. His insights into overcoming anxiety and depression are invaluable, and we appreciate his unique perspective on the parallels between computer systems and the human mind. His dedication to helping others through his brand, books, and podcast appearances is inspiring. For listeners who want to learn more about Brian's work or get in touch, you can visit his website at getoutofyourhead.com. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

“There is hope, even if your brain tells you there isn't” John GreenOur daily journeys can be filled with the battles that go on within our minds, and if left unchallenged, they can become the truth of what we believe about ourselves, others, or the events in our lives. Depression and anxiety can begin to make their home within our thoughts and cause difficulties in our relationships and our everyday interactions.My guest, Brian Sachetta, went through his own personal depressive episode that really shook him to the core, and this made him question his will to live.What brought him through that time was a burning desire to figure out what makes depression tick, to help himself get better and to share what he learned to help others.Brian Sachetta is the owner and author of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. In today's episode, Brian shares:Pattern recognitions and awareness of the thoughts that bring depression and anxietyThe parallels between the computer and our brainHow nutrition and exercise play a role in managing our depression and anxietyDaily routine that helps manage depression and anxiety CONNECT WITH BRIANWebsite – www.getoutofyourhead.comInstagram - @getoutofyourheadBrian's books can be found on Amazon(https://www.amazon.com/gp/product/B07L5Z6V75) -Managing depression (https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW)Facebook – @getoutofyourheadbooksLinkedin – www.linkedin.com/in/brian-sachetta CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – info@debironca.comCheck out my online course!Your Story's Changing, finding Purpose in Life's Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Dealing with anxiety, depression, and mental illness | Brian Sachetta | #TGV452Tune into #TGV452 to get clarity on the above topic. Here are the pointers from Brian's conversation with Naveen Samala on The Guiding VoiceFirst rapid fire/Introduction and context settingAbout his journey and what inspired him to write the "Get Out of Your Head®" book series?His first book, "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018. What motivated him to focus on anxiety as a subject?What common misconceptions or stigmas has he encountered in his work?What resources or strategies does he recommend for individuals seeking accurate information and support?Brian was hosted on more than 50 podcasts, which one is the most memorable and why?WITTY ANSWERS TO THE RAPID-FIRE QUESTIONSOne piece of advice to those struggling with mental health challenges?TRIVIA ABOUT DepressionAbout the guest:Brian Sachetta is the author of the Get Out of Your Head® book series, a collection of personal development works focused on helping readers overcome various forms of mental illnesses. The first entry in that series, "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018. Brian also runs a website and blog of the same name (www.getoutofyourhead.com ). Through his site, he offers written advice and coaching to clients looking to make strides in their battles with mental illness. Guest LI profile link:https://www.linkedin.com/in/brian-sachetta/Brian's books:https://www.amazon.com/gp/product/B07L5Z6V75https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBWInsta: https://www.instagram.com/getoutofyourhead/CONNECT WITH THE HOST ON LINKEDIN:Naveen Samala: https://www.linkedin.com/in/naveensamalahttp://www.naveensamala.comIf you'd like to contribute to our mission, please donate through Paypalhttps://paypal.me/NaveenSamlaIf you wish to become a productivity monk: enroll in this course: https://www.naveensamala.com/courses/ProductivityMonk-636d10fde4b055920139e51dTGV Inspiring Lives Volume 1 & 2 are on Amazon:Vol 2: Notion Press: https://notionpress.com/read/the-guiding-voice-inspiring-lives-volume-2Amazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8Vol 1: Kindle:https://amzn.eu/d/cKTKtyC#TGV is available in Hindi & Telugu:https://youtube.com/@tgvhindi Hosted on Acast. See acast.com/privacy for more information.

We understand the difficulty you're facing, but it's crucial to actively navigate your way out of the 'rabbit hole' you may feel trapped in. While it's undoubtedly challenging, investing in self-improvement is essential, much like many other aspects of life. Remember, you're not alone in this journey, as there is ample support available to assist you. Our guest today will provide further insights into this matter. Meet Brian Sachetta   Sponsor of the month - Typedreams.site - beautiful digital art for your marketing and inspiration!

Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression.By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons.Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances.Since high school / college, my career has been mostly: software development from 9-5 (combination of FT jobs, freelance projects, and starting a few small companies / apps with friends), then writing on nights and weekends.I enjoy both professions, but I find more meaning in the writing and would like to lean into it more. Just a matter of having the sales to support my living expenses (not quite there yet).In my free time (besides writing), you can find me checking out new restaurants, running / walking around town, listening to audiobooks and podcasts, or traveling to warm weather (Boston is cold 6-7 months a year).Connect with Brian:Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety (Get Out of Your Head® Book 1) Kindle EditionGet Out of Your Head Vol. 2: Navigating the Abyss of Depression (Get Out of Your Head®) Kindle Editionhttps://getoutofyourhead.comhttps://www.facebook.com/getoutofyourheadbooks https://www.instagram.com/getoutofyourhead https://www.linkedin.com/in/brian-sachetta https://www.youtube.com/@getoutofyourheadAbout the Host -Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and PodcasterShe has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her "Four Pillars of Success" system.Belinda has always had a passion and zest for life with the skill for turning dreams into reality. How to Connect with Belinda:Facebook -https://www.facebook.com/workfromyourhappyplaceLinkedIn - https://www.linkedin.com/in/belindaellsworthInstagram -https://www.instagram.com/workfromyourhappyplace/Website - www.workfromyourhappyplace.comJoin my membership program and discover the art of creating and sharing amazing experiences with like-minded people, all from the comfort of your own home. You get to connect with others online, learn new skills and techniques, and grow your network without ever having to leave your computer screen. To know more, click on the link https://workfromyourhappyplace.com/vip/You can listen anywhere you get your podcasts and it includes the Apple podcast app, any Android podcast app, Google Play Music, Spotify, Stitcher, Podbean, and via www.workfromyourhappyplace.com

Scream Therapy podcast host Jason Schreurs welcomes Get Out of Your Head's Brian Sachetta to the show to talk about his book series and mental health coaching. Brian explains that each person needs to find approaches that work to help their anxiety and depression. Also, metal saved his life! http://getoutofyourhead.com Featured song clips: Unearth - "Black Hearts Now Reign" from The Oncoming Storm (Metal Blade Records, 2004) Killswitch Engage - "Self Revolution" from Alive or Still Breathing (Roadrunner Records, 2002) THE SCREAM THERAPY BOOK is now available! Scream Therapy: A Punk Journey through Mental Health is a memoir-plus that has been heralded by New York Times best-selling authors. Like the podcast, it links the community-minded punk rock scene with the mental wellness of the punks who belong to it. ORDER A COPY OF THE BOOK! screamtherapyhq.com/book SUPPORT SCREAM THERAPY: BUY SOME MERCH! screamtherapy.com/store About this podcast: Scream Therapy explores the link between punk rock and mental health. My guests are members of the underground music scene who are living with mental health challenges, like myself. Intro/background music clips: Submission Hold - "Cranium Ache" Render Useless - "The Second Flight of Icarus" Contact host Jason Schreurs - screamtherapypodcast@gmail.com

Brian Sachetta is the author and owner of Get Out of Your Head®, a brand a series that seeks to help folks overcome anxiety and depression. Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College in 2012 with a degree in management and computer science. After college, Brian put his computer science background to use as both a consultant and a writer. His first book, “Get Out of Your Head,” draws parallels between computer systems and the human mind and gives readers practical strategies for overcoming anxiety. Much of Brian's writing is focused on health, wellness, and personal development. He is passionate about using his skills to positively influence the lives of others. Brian currently has two books: “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many as possible through not only those books but also his blog and podcast appearances. https://getoutofyourhead.com/ https://www.instagram.com/getoutofyourhead/ https://www.facebook.com/getoutofyourheadbooks book: https://www.amazon.com/gp/product/B07L5Z6V75 book: https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW Learn more about your Host, Kim Lengling: ⁠⁠⁠⁠⁠⁠⁠www.kimlenglingauthor.com⁠⁠⁠⁠⁠⁠⁠ Kim's Books on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/author/kimlengling⁠⁠⁠⁠⁠⁠⁠ Newest release: Paw Prints on the Couch. NOW AVAILABLE ON AMAZON Buy Me A Coffee:   ⁠⁠⁠⁠⁠ ⁠⁠https://www.buymeacoffee.com/Letfearbouncet⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/letfearbouncepodcast⁠⁠⁠⁠⁠⁠⁠ Be sure your pets are cared for when you are no longer able to care for them with LifePet.Care (⁠⁠⁠⁠LifePet.Care⁠⁠⁠⁠) Use this link to get your discount: ⁠⁠⁠⁠⁠⁠https://payhip.com/b/ht03b/af645a57e6be23f⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/letfearbouncepodcast/message

Today's studio Guest: Brian Sachetta Subject: Managing Anxiety & Depression

Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the inspiring journey of a mental health advocate and coach, perfect for anyone seeking personalized strategies to overcome challenges and embrace resilience! In this episode, MommaFoxFire talks with Brian Sachetta about Mental Health Advocacy for Anxiety & Depression. Thank you so much for listening - be sure to like/review/rate/subscribe on your favorite podcast platform - any support is super helpful! Brian is a mental health advocate, author, and coach, and he joins MommaFoxFire in this episode for an insightful and candid conversation about mental health advocacy, personal experiences with anxiety and depression, and the importance of breaking misconceptions surrounding mental health. Brian shares his journey into mental health advocacy and the motivation behind his work. He emphasizes that his aim is to help people feel better and lead happier lives by providing strategies and personalized support. Like MommaFoxFire, he is careful to acknowledge that he is not a mental health professional, underlining the distinction between his role as an advocate and that of licensed therapists or psychologists. Our conversation addresses the challenges faced by mental health advocates, particularly those who share their own experiences. Brian recounts receiving negative reviews from individuals questioning his qualifications. Understanding that not everyone will resonate with his work, he emphasizes that people have the right to seek the solutions that best suit them. He remains committed to being transparent about his background and intentions, building trust with his audience. We then meander into the crucial topic of finding mental health care providers. Both Brian and MommaFoxFire stress the importance of finding the right therapist and treating therapy as a tool to be used as needed. They encourage listeners to seek resources that cater to their specific needs and preferences, offering links to mental health resources to assist those in search of suitable support. As the episode comes to a close, Brian and MommaFoxFire reflect on the misconceptions surrounding mental illness and the stigma associated with seeking help. Both Brian and MommaFoxFire stress the importance of dispelling the notion that mental illness reflects weakness. They call for a shift in societal perspectives and encourage open conversations to foster greater understanding and empathy. This podcast episode offers a profound and honest conversation about mental health advocacy and the challenges faced by advocates who share their personal experiences. Brian's dedication to helping others, despite the occasional criticism, is commendable. The discussion emphasizes the need for open conversations, personalized care, and the importance of seeking support without shame or judgment. It is a valuable resource for anyone interested in mental health advocacy and seeking resources to aid in their mental health journey. More about Brian: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/brian-sachetta Short bio: Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

In this episode of the Meaningful Revolution podcast, Brian Sachetta, author and owner of Get Out of Your Head, shares his personal experience with anxiety and depression and how it led him on a 10-year journey to create his brand and book series. He emphasizes the ongoing nature of managing mental health, discussing the importance of understanding one's tendencies, recognizing patterns, and developing strategies. We also explore different strategies for managing anxiety and distraction, highlighting the importance of reconnecting with one's body and seeking professional help when needed. We discuss influences in the mental health field and the impact of media and technology on anxiety and depression. Additionally, the episode explores the relationship between meaningful pursuits and overcoming anxiety and depression, and the dilemma of pursuing passions versus playing it safe. In this episode, we discuss: Brian's meaningful revolution is helping others with anxiety and depression by sharing his own experiences and offering practical strategies. The culmination of his journey led to the creation of Get Out of Your Head, a toolkit for living with and overcoming anxiety. How tools like listening to music can help distract the mind and provide a break from anxiety. Going for a walk or engaging in physical activity can release pent-up energy and help shift focus away from self-destructive thoughts. Deep breathing exercises activate the parasympathetic nervous system, promoting relaxation and countering the fight or flight response. Choosing comfort over following one's dreams can result in falling into a state of regret and depression. Check out the video podcast version each Thursday on YouTube, 6am PST and subscribe and listen on your favorite podcast platform. Guest Bio: Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances. Follow With Brian By: Checking out his website:https://getoutofyourhead.com/ Following him on social: https://www.instagram.com/getoutofyourhead/ https://www.facebook.com/getoutofyourheadbooks LINKS: Episodes & show notes at https://www.shawnbuttner.com/podcasts/the-meaningful-revolution/ Want to talk to a coach about your anxiety? Not sure if a coach is the right help for you? Let's talk and figure it out together! Sign up for a free high performance strategy session with Shawn here: https://www.shawnbuttner.com/coaching

Welcome to the Evolvepreneur (After Hours) Show I am your Special Host Christine Campbell Rapin Join me today where we dig deep with our guests and get you the best concepts and strategies to fast-track your business. My very special guest today is Brian Sachetta ... Brian overcame mental health challenges and wrote books on anxiety and depression. Legal issues arose when a book with the same title emerged, leading to removal from Amazon. Brian learned to protect his intellectual property and diversify marketing channels. His revised book aims to help more people and cover legal costs. Brian's ultimate goal is improving lives, even if it means facing challenges. He owns the brand Get Out of Your Head® and has two books, a blog, and podcast appearances dedicated to supporting sufferers.

Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College in 2012 with a degree in management and computer science. After college, Brian put his computer science background to use as both a consultant and a writer. His first book, “Get Out of Your Head,” draws parallels between computer systems and the human mind and gives readers practical strategies for overcoming anxiety. Much of Brian's writing is focused on health, wellness, and personal development. He is passionate about using his skills to positively influence the lives of others. Find out more at https://getoutofyourhead.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatwithchou/message Support this podcast: https://podcasters.spotify.com/pod/show/chatwithchou/support

The Living Full Out show with Nancy Solari encourages you to stay stubbornly persistent. Maybe you've been struggling with anxiety. Perhaps you find yourself getting easily worked up in high-stress situations. Join Nancy as she discusses strategies to get on a path to healthy living.Our first caller Nailea wants to know how she can accomplish big goals like getting her driver's license. Nancy advises her to create some urgency to motivate her to follow through. Nancy explains that we all get things done best when things are important and necessary. Tune in to learn how exaggerating your goals can help encourage you to succeed. Our inspirational guest Brian Sachetta has recently discovered the importance of staying stubbornly persistent. Growing up with crippling anxiety, Brian struggled to live happily and carefree. After seeking professional help and finding motivation from within, Brian decided the only way to feel better was to work for it. Tune in to hear how Brian moved mountains to find peace.Maybe trying to find guidance feels exhausting and hopeless. Try looking within to find the root of the problem. Once you can identify that, it will be easier to take steps towards a healthy path. In doing so, we encourage ourselves to stay strong and open doors to living full out.

Have you ever felt trapped by your own thoughts, dreading every social interaction and longing for escape?If so, you're not alone. Social anxiety, also known as social phobia, is a persistent and overwhelming fear of social situations. It can manifest as excessive worry about being judged, embarrassed, or humiliated in front of others, leading to avoidance behaviors and isolation. If left untreated, social anxiety can silently bind you, preventing you from fully embracing life's opportunities and connections. Would you like to learn how you can still shine and perform at your best despite dealing with this internal battle?In this Happy and Healthy Mind episode, our guest Brian Sachetta shared practical tips on how to deal with anxiety, overcome social anxiety and perform at your best.Brian Sachetta is the author and owner of Get Out of Your Head, a brand and book series that seeks to help folks overcome anxiety and depression. Listen to this episode to learn how to manage your social anxiety. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

In todays episode of Man Talk I have an awesome conversation with Brian Sachetta, regarding mental health, depression, & anxiety. You can find Brian on his website here You can find Brian's book 'Get Out Of Your Head' here If you'd like to register for my FREE 5 day self-confidence challenge, you can do so here

On today's episode, we're thrilled to have Brian Sachetta, author and owner of Get Out of Your Head®. Brian's brand and book series seeks to help folks overcome anxiety and depression, drawing on his experiences as a software developer and his battles with mental health issues. In his work, Brian combines his knowledge of computer systems with practical strategies for evading psychological demons and finding inner peace. He currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” Brian's mission is to help as many sufferers as possible through not only his books but also his blog and podcast appearances. We're excited to hear more about Brian's unique approach to overcoming anxiety and depression. Let's listen to Brian lead this guided meditation on Dealing With Anxiety.We thank Brian for joining us today. His insights into overcoming anxiety and depression are invaluable, and we appreciate his unique perspective on the parallels between computer systems and the human mind. His dedication to helping others through his brand, books, and podcast appearances is inspiring. For listeners who want to learn more about Brian's work or get in touch, you can visit his website at getoutofyourhead.com. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Blogger and author of the Get Out of Your Head® book series Brian Sachetta is the author of the Get Out of Your Head® book series, a collection of personal development works focused on helping readers overcome various forms of mental illness. The first entry in that series, "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018. Brian also runs a website and blog of the same name. Through his site, he offers written advice and coaching to clients looking to make strides in their battles with mental illness. Brian's desire to help others with anxiety and depression grew out of his own experiences with both afflictions. Throughout his works, he recounts his past struggles with them due to not having the right information at his disposal. That's why he's so passionate about using his skills to influence the lives of others; he wants to help as many of his followers as possible avoid such a fate.   Socials & Site LinkedIn  https://www.linkedin.com/in/brian-sachetta Facebook  https://www.facebook.com/getoutofyourheadbooks YouTube  https://www.youtube.com/@getoutofyourhead Instagram https://www.instagram.com/getoutofyourhead   Website  Books

Blogger and author of the Get Out of Your Head® book series Brian Sachetta is the author of the Get Out of Your Head® book series, a collection of personal development works focused on helping readers overcome various forms of mental illness. The first entry in that series, "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018. Brian also runs a website and blog of the same name. Through his site, he offers written advice and coaching to clients looking to make strides in their battles with mental illness. Brian's desire to help others with anxiety and depression grew out of his own experiences with both afflictions. Throughout his works, he recounts his past struggles with them due to not having the right information at his disposal. That's why he's so passionate about using his skills to influence the lives of others; he wants to help as many of his followers as possible avoid such a fate.   Socials & Site LinkedIn  https://www.linkedin.com/in/brian-sachetta Facebook  https://www.facebook.com/getoutofyourheadbooks YouTube  https://www.youtube.com/@getoutofyourhead Instagram https://www.instagram.com/getoutofyourhead   Website  Books

Brian Sachetta is an author, blogger and life coach who helps people overcome anxiety and depression. His book series, "Get Out of Your Head®," is a collection of personal development works focused on helping people who are battling various forms of mental illness.   Learn more at https://getoutofyourhead.com  Follow our podcast on Facebook @TheOptimalLifePodcast If you enjoyed this episode, you might also like: Ep. 283 - Luke Howard :: Eliminate Anxiety and Addiction through Hypnosis Ep. 224 - Aaron (Sgt. Q) Quinonez :: Overcoming PTSD Ep. 16 - Mike Hudock, triathlete and medical student on battling anxiety and depression

In this episode, author Brian Sachetta talks about what we can learn from the world of computers to help improve our mental health. Brian's website is here: https://getoutofyourhead.com/ and his books Get Out of Your Head (volumes 1 & 2) can be found here: https://amzn.to/3ZNIp0T Say hello to Brian on Instagram @getoutofyourhead Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon

In this episode, we sit down with Brian Sachetta, author of "Get Out of Your Head," to discuss his personal experiences with anxiety and depression and how he overcame them with practical strategies. As a technology professional, Brian understands the unique challenges that individuals face in the digital age and offers valuable insights on how to navigate these challenges to improve mental health.Join us as we explore the stigma surrounding anxiety and depression, the impact of technology on mental health, and the importance of seeking help when needed. Whether you're struggling with your own mental health or simply looking to improve your mindfulness and self-awareness, this episode provides actionable tips and insights for getting out of your head and living in the moment.

Are there times that you wished there was a giant off switch you could flip whenever you felt anxiety or maybe even when you might be feeling down or just mentally overwhelmed? This week's special guest on TMG TELLMESUMTHIN' GOOD PODCAST is Brian Sachetta. He's an author and mental health advocate. He shares tips on how we can get out of our heads and learn to FLIP THE SWITCH.Support this podcast at — https://redcircle.com/tmg/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are there times that you wished there was a giant off switch you could flip whenever you felt anxiety or maybe even when you might be feeling down or just mentally overwhelmed? This week's special guest on TMG TELLMESUMTHIN' GOOD PODCAST is Brian Sachetta. He's an author and mental health advocate. He shares tips on how we can get out of our heads and learn to FLIP THE SWITCH.Support this podcast at — https://redcircle.com/tmg/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This NO NONSENSE episode is with Brian Sachetta. Brian wasted no time with speaking about his WHY. We dug deeper into anxiety, trigger points and much more. Brian is a software developer by day, a coach, advocate for Mental Health, drawing parallels between computer systems and the human mind. His platform gives readers practical strategies for overcoming anxiety. We wasted no time diving into the realms of anxiety, trigger points and positive methods that can possibly help someone else strive to maintain. Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. Much of Brian's writing is focused on health, wellness, and personal development. He is passionate about using his skills to positively influence the lives of others. Check Brian out at https://getoutofyourhead.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweringrealtalk/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweringrealtalk/support

The podcast provides practical tools and tips for beating your negative inner dialogue and taking control of your thoughts. It also provides helpful advice on how to stay grounded in the present moment and be mindful of life's difficulties. With this product, customers will receive support in managing their stress levels, as well as gain insights into why they feel overwhelmed and anxious in certain situations. This is an invaluable resource for anyone looking to improve their mental well-being. Helpful Links Website: https://getoutofyourhead.com/ Instagram: https://www.instagram.com/getoutofyourhead/ Facebook: https://www.facebook.com/getoutofyourheadbooks --- Send in a voice message: https://anchor.fm/chatsfromtheblogcabin/message

In episode # 159, Dr. Reese sits down with mental health author, blogger and software developer, Brain Sachetta. In this chat, they discuss all the parallels that make the human brain like a computer. How does that relate to belief systems, anxiety, PTSD and more? Is the mind really like a CPU? www.PEACEOVERPAIN.com --- Send in a voice message: https://anchor.fm/drreese/message

In episode 51 of The Thrifty Marketer Podcast, host Vivek sits down with Brian Sachetta, Founder of Get Out of Your Head, to discuss the importance of breaking free from negative thoughts and learning to stop overthinking. Brian shares his personal journey and the techniques he uses to overcome negative thinking and how it has helped him in both his personal and professional life. They also discuss how to identify and reframe negative thoughts, the power of mindfulness and meditation, and practical tips for managing stress and anxiety. Tune in to learn how to take control of your thoughts and start living a more positive, fulfilling life. Hosted on Acast. See acast.com/privacy for more information.

Happy Holidays Everyone! We are now approaching the end of 2022 & our FINAL PODCAST episode of the year. Brian Sachetta is a best-selling author of the Get Out of Your Head® book series, which helps readers overcome negative thinking, control their emotional state, and eliminate anxiety to live a fulfilling life. Brian has the desire to help others with anxiety and depression due to his own personal battle with them. NEGATIVE THOUGHT PATTERNS prevented him from finding the right partner, performing at work, and reaching his goals. These battles led him to spend years learning about the ins and outs of MENTAL HEALTH. He learned how ANXIETY and FEAR PATTERNS work, then developed solutions to remove them as they arise by controlling his EMOTIONAL STATE. We must RE-ENGINEER our THOUGHT PATTERNS, EMOTIONAL STATE, & MINDSET by understanding where these thoughts come from and then having a tool kit ready to address them. I'm very excited to release this episode now because we are planning our New Years' Resolutions. Performance is a MINDSET. Brian shared STRATEGIES and TOOLS we can use for the upcoming year to deal with any stress-related or anxious thought patterns that prevent us from REACHING OUR DESTINATION. Happy New Year! Pedro Connect with Brian Sachetta: Website: https://getoutofyourhead.com Buy Brians's Book: Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← ▶︎ YOUTUBE | https://www.youtube.com/realpedrofrias ▶︎ INSTAGRAM | https://www.instagram.com/pedromfrias ▶︎ FACEBOOK | https://www.facebook.com/pedro.frias.7927408 ▶︎ LINKEDIN | https://www.linkedin.com/in/pedrofrias/ ▶︎ TWITTER | https://www.twitter.com/pedromfrias ▶︎ WEBSITE | https://www.pedrofrias.co

This episode features a great interview with author Brian Sachetta, whose mission is to help people "Get Of Their Head" to reduce harmful (and often self-inflicted) negativity, anxiety and depression.  Listen as the hosts examine why so many of us needlessly suffer from this negative-self-talk and explore strategies to help quiet the noise.  Their guest also describes his unique approach to this topic and his self empowering methods to help everyone improve their mental health. Web:  www.getoutofyourhead.comBooks: Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety https://amzn.to/3WjJtraNavigating the Abyss of Depression: Get Out of Your Head, Vol. 2  https://amzn.to/3j3ue7BWe welcome and value all feedback, comments or suggestions for future topics. Please feel free to share with us at: talk@friendsinwonder.com or at friendsinwonder.com#NegativeSelfTalk#SelfHelp#Empower#Anxiety#Depression#GetOutOfYourHead

My guest is Brian Sachetta, who has published books about both anxiety and depression, and maintains a website and a blog. He also does personal coaching. We talk about his approach as well as the various other methods that are used to deal with these increasingly prevalent mental illnesses. 

Brian Sachetta is the author and owner of “Get Out of Your Head,” a brand and book series that seeks to help folks overcome anxiety and depression.   As a software developer, he combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind in order to give readers practical strategies for evading their own psychological demons.   His two books—Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety and Get Out of Your Head Vol. 2: Navigating the Abyss of Depression—are designed to help those struggling with anxiety and depression.   In this episode, we had every intention of discussing Amazon glitches and working the back end of the site when publishing trouble arises but we got so into our discussion about trademark troubles, beta readers and how important it is not to trash other writers that I simply didn't allow him to discuss our planned topic.    Juicy stuff here! I think you'll love it. For more about Brian and his books, go to Get Out of Your Head.     ARE YOU A NON-FICTION AUTHOR? IF SO, YOU NEED AN ELEVATOR PITCH. GET YOUR BOOK ELEVATOR PITCH TEMPLATE AT WWW.BOOKELEVATORPITCH.COM

“Fighting against negative thoughts is a metaphorical and psychological death sentence.” - Brain Sachetta Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances. You Don't Want to Miss: The best ways to stop your anxiety Why toxic positivity is detrimental What helps when your “toolkit” is not enough How stress and anxiety wreak havoc on the body AND SO MUCH MORE!! Links And Resources: Follow Brain at https://getoutofyourhead.com/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

Sue Stockdale talks to Brian Sachetta, software developer, author, and owner of “Get Out of Your Head,” a brand and book series that seeks to help folks overcome anxiety and depression. Brain explains how he combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind to offer practical strategies for evading your own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances. Key Quotes:'I had always had an interest in doing things with technology'.'I had so many pages of notes, 100 pages in Microsoft Word, I thought why don't I distill this down into something'?'That's what happens with anxiety in general, our bodies go into a fight or flight state'.'I have these tendencies to chew things over to ruminate, and that is not helpful as it only tends to magnify the fear that I'm feeling'.'You can't really solve emotions, you can only let them flow through you'.'I was going out and AB testing different strategies'.'A lot of people have reached out to me. I had one reach out to me and said, this literally changed my life'.'I think when you dig into it, art is sort of emotion'.'In my books. I talk about the pain. I talk about the difficulty. I'm not smoothing things over and being everything's wonderful and happy. I give space for the darkness. I give space for the difficulty'.Connect with Brian Sachetta: Website: https://getoutofyourhead.com/ Instagram: https://www.instagram.com/getoutofyourhead/ Facebook: https://www.facebook.com/getoutofyourheadbooks This series is kindly supported by Squadcast –the remote recording platform which empowers podcasters by capturing high-quality audio and video conversations. https://squadcast.fmRead the transcription for this episode on www.accesstoinspiration.org and connect with us:Twitter www.twitter.com/accessinspirat1 Facebook www.facebook.com/accesstoinspiration Instagram www.instagram.com/accesstoinspiration LinkedIn www.linkedin.com/company/access-to-inspiration/Sign up for our newsletter http://eepurl.com/hguX2b Read our Impact Report https://bit.ly/3hElalv Sound Editor: Matias de Ezcurra (he/him)Producer: Sue Stockdale (she/her)

Anxiety. We all have experienced it. Most people endure this emotion easily. Starting a new job, moving to a new city. The speed dating we signed up for, or the pressures of starting a family. We ask ourselves what will happen and worry about outcomes because the future is indeterminate and can change on a whim because of seemingly innocent and benign events. But for some of us, anxiety is a dark emotionless beast that looms around the corner, waiting to tear us apart. His pervasiveness and tenacity are never-ending, screaming the worst-case scenarios at us and never letting a positive thought boil to the [00:01:00] surface. For those who have never experienced an attack of anxiety, this punishing will never know the debilitating and debilitating effect that it has on life today.

Sue Stockdale previews some of the guests in Series 11 which will focus on various aspects of Health and Wellbeing, including physical, mental, and social connectedness. Upcoming guests include:• Abigail Griebelbauer, a dyslexic children's book author who includes characters with dyslexia and ADHD• Sebastian Rohr, a tech entrepreneur working in the field of Identity and Access Management and Information Security • Myrtle Simpson, trailblazer, explorer, and mother who in 1965 was the first woman to ski across the Greenland Ice Cap. • Liz Benditt, a senior marketing executive who endured four different cancers over the course of 8 years • Brian Sachetta, a software developer, and author of a book series to help folks overcome anxiety and depression• Alex van den Heever, animal tracker, and co-founder of the Tracker Academy, that trains indigenous wildlife trackers.Sue also talks to Elliot Rushton, a new member of the Access to Inspiration team, about his favourite episodes to date. This series is kindly supported by Squadcast –the remote recording platform which empowers podcasters by capturing high-quality audio and video conversations. https://squadcast.fm Read the transcription for this episode on www.accesstoinspiration.org and connect with us:Twitter www.twitter.com/accessinspirat1 Facebook www.facebook.com/accesstoinspiration Instagram www.instagram.com/accesstoinspiration LinkedIn www.linkedin.com/company/access-to-inspiration/Sign up for our newsletter http://eepurl.com/hguX2b Read our Impact Report https://bit.ly/3hElalv Sound Editor: Matias de Ezcurra (he/him)Producer: Sue Stockdale (she/her)

Tony and Dakota talk with personal development psychology author Brian Sachetta.   Brian recently published a book called “Get Out of Your Head” on overcoming negative mental states such as depression and anxiety. Brian talked about various psychological principles and how to develop an understanding for your thought and emotions. Tony and Dakota talked to Brian about his unconventional plant medicine journey and what he was able to gain and realize from the experience. The trio talked about the importance of mindset, beliefs, and personal development. Finally, Brian shares his final legacy message to the world.   Check out this podcast! ________________________________________________________________________   INVEST with US! http://tiny.cc/investwithltd   Buy our Course on Flipping Houses! http://tiny.cc/tonyanddakotaflipcourse   The BEST Real Estate CRM: http://www.resimpli.com/tonyanddakota   Join the Same Mastermind We Are In and Accelerate Your Success! https://share.hsforms.com/1emqK_6pIRc...   Get Up To $250,000 @ 0% APR Business Credit for $3,995 https://www.fundandgrow.com/ltdpgmana...   Lists of Books and Products We Recommend: https://www.amazon.com/shop/ltdproper...   Have a House YOU Need to Sell? http://www.ltd-propertygroup.com   GET Our FREE Monthly Newsletter http://tiny.cc/LTDnews   Be a Guest on Our Podcast: http://tiny.cc/tonyanddakotapodcast

Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. By trade, Brian Sachetta is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons.He currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances.Support the show

When was the last time you scrolled through your newsfeed on social media? If you were to do so, you'll likely see your friends and family posting picture-perfect moments and living their best lives.  But do these posts really show what's going on behind the scenes? My guest today is Brian Sachetta. Brian is the author and owner of Get Out of Your Head, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons.  In this episode, we'll discuss: How Brian confronted his own anxiety and depression Modern sources of stress Events that can lead to depression Losing real human connection on social media Sailing into suffering and taking on voluntary discomfort And much more!  Please share this episode of the Humanitarian Entrepreneur podcast with those around you because you never know who might be suffering in silence and could really use this advice. Together, we'll make a difference in the world one authentic moment at a time. And be sure to leave us a review wherever you're listening, it really helps. Enjoy!   In This Episode: [1:24] – We're introduced to our guest, Brian Sachetta, and learn what led to him writing Get Out Of Your Head. [4:02] – When it comes to facing cultural masculinity and holding emotions inside, Brian had to go against the grain and get the story out of him. [5:35] – Modern sources of stress and how they contribute to depression, according to Brian. [8:16] – In Brian's second book, he explains that one-off events can also lead us to depression, but so can a thousand other little things. [9:31] – This is how we can be better with authentic connections in a modern world. [11:32] – The pressure of social media means always presenting picture-perfect moments, which means we often miss the opportunities to be open and vulnerable and build real human connections. [13:12] – The importance of realizing our mood is not an accurate representation of our lives. [14:43] – Brian explains how we see the world not as it is, but how we are.  [16:51] – This is what it means to sail into suffering and take on voluntary discomfort. [19:31] – We need the difficulty and the challenges of being uncomfortable. Here's why. [22:22] – Why don't we feel elation when our expectations don't meet reality?  [25:02] – Opening up to those in our lives can also lead to us feeling like we're not truly being heard. Here's how Brian would navigate that.  [27:42] – Brian can feel false authenticity, so he respects those that are willing to cut through that facade and start small with something real.  [28:26] – Tiffany concludes the conversation.   Resources: Free Gift to Clarify Your Passion Signature Course to Start or Grow Your Business in 6 Weeks Individual Coaching Email Us To Join The Free, Humanitarian Entrepreneur Slack Community - Networking, Resources, and Support Website - Humanitarian Entrepreneur   Connect with Brian: Website | Facebook | Instagram Get your copy of Get Out Of Your Head today! More from Brian Sachetta

What's good everyone? We are extremely excited to release our 28th Episode of the Self Care U Podcast. This episode we have an awesome conversation with Brian Sachetta. A Boston College graduate, Brian is a mental health advocate, a multiple book author and the creative mind behind getoutofyourhead.com   This is an awesome conversation and hope you enjoy this conversation!  www.selfcareu.net www.getoutofyourhead.com

Brian Sachetta is the author of the "Get Out of Your Head" book series, a collection of personal development works focused on helping readers overcome various forms of mental illness. The first entry in that series, "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018. Brian also runs a website and blog of the same name www.getoutofyourhead.com Through his site, he offers written advice and coaching to clients looking to make strides in their battles with mental illness. Brian's desire to help others with anxiety and depression grew out of his own experiences with the afflictions. Throughout his works, he recounts his past struggles with them due to not having the right information at his disposal. That's why he's so passionate about using his skills to influence the lives of others; he wants to help as many of his followers as possible avoid such a fate.

In this episode, Kristen talks with Brian Sachetta about rumination and looping thoughts, and some strategies to help you stop them. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. After college, Brian put his computer science background to use as both a consultant and a writer. His first book, “Get Out of Your Head,” draws parallels between computer systems and the human mind and gives readers practical strategies for overcoming anxiety.Much of Brian's writing is focused on health, wellness, and personal development. He is passionate about using his skills to positively influence the lives of others.https://getoutofyourhead.com"Disclaimer: This podcast is not intended to provide diagnosis, treatment, or medical advice. Content provided on this podcast is for informational purposes only. Please, consult with a healthcare professional regarding any individualized medical or health related diagnosis or treatment options."https://nuroflex.com

When it comes to writing, the worlds you spawn from your imagination, the characters you create, and the series you bring to life are all part of your Intellectual Property (IP) and are very important to both your career and your brand. However, just because you were the first one to create or publish your works doesn't mean they're automatically protected from copycats (intentional or otherwise). In fact, publishing first didn't even protect this week's guest from being the one accused of being a copycat! Brian Sachetta, a blogger and author/owner of Get Out Of Your Head™, tells a cautionary tale that may sound more like a horror story to many of us authors - but Brian's story is not an isolated incident, and he's eager to share with Fully Booked all the things he wished he'd done differently during his ordeal, including registering a trademark, in the hopes that he can help other authors avoid going through what he had to endure by thinking seriously about protecting their IP.   Brian Sachetta https://getoutofyourhead.com/   Hidden Gems Need our help publishing or marketing your book? https://www.hiddengemsbooks.com/author-services/ All episode details and links: https://www.hiddengemsbooks.com/podcast  

Brian Sachetta is the author and owner of "Get Out of Your Head," a brand and book series that seeks to help folks overcome anxiety and depression. In his writings, he discusses his past struggles with mental illness to relate to readers and give them concrete strategies for managing their own psychological afflictions. His mission is to help as many sufferers as possible through not only his books but also his blog and podcast appearances. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH BRIAN: WEBSITE: https://getoutofyourhead.com/ INSTAGRAM: https://www.instagram.com/getoutofyourhead/ FACEBOOK: https://www.facebook.com/getoutofyourheadbooks CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm

Brian Sachetta, Wellness Coach & Author is Guest The Intuitive Edge Podcast - Episode #176.  Host Victoria lynn Weston talks with Brian Sachetta, blogger, wellness coach and author of "Get Out of Your Head".  In his book,  Brian Sachetta draws parallels between computer systems and the human mind and gives readers practical [...] The post Get Out of Your Head Author is Guest on The Intuitive Edge appeared first on AYRIAL Association of Vetted Lifestyle Consultants.

You can read a thousand books about planes and never know how to be a pilot. You could see every photo and video from every angle of an amusement park and never know what it's like on the big drop down the roller coaster. You can thumb through the best cookbooks from every nation and never know what their signature dishes taste like. The point is, that there are some things that require first-hand experience if you want to have authority on the matter. That's why today's guest is so special! Welcome back to another episode of Warriors Unmasked! Today we sit down with author, software developer, blogger, and mental health advocate, Mr. Brian Sachetta. We'll take a deep dive into his journey from growing up in an affluent family and realizing that anxiety and depression were just something he would grow up with until he was in high school/college and realized it was time to reach out for help. When it comes to bad mental health, Brian has been there, done that, and worn the t-shirt. (Literally, check out his cool brand t-shirt on our social media post about this episode! Links below.) Fast forward to today, and you will find Brian living happy, healthy, and free from the struggles that used to hold him back. This transformational journey is what put him on the path to helping others "Get Out of Your Head" and overcome various forms of mental illness through his writings and sharing his personal experience.  His first book aptly named "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018 and he has been hard at work ever since. Listen in to hear the back story behind this book and how he has expanded into blogging and other resources. Throughout his works, he recounts his past struggles with them due to not having the right information at his disposal. That's why he's so passionate about using his skills to influence the lives of others; he wants to help as many of his followers as possible avoid such a fate. This is a powerful episode for anyone who is currently struggling with anxiety or anyone who is looking for new ways to improve their daily self-care routine. This conversation and the resources Brian shares today are the type of content that can save a life. While you listen to the show, if anyone comes to your mind who may need to hear it, we humbling and urgently ask you to follow that feeling and share this episode with them. You never how much they may need it!  Always in your corner, - Chuck and Clint PS: If you have a story that could help others, we hope this episode gives you the courage to start sharing. Your journey matters! More Of What's Inside: Is this normal? How to identify your emotions The moment Brian knew something was wrong  How to get out of your own head Practical tips on managing your anxiety  Why it's important to know your limits Communication skills we can all learn Everything gets better one day at a time What to say to others who are struggling And much more! GUEST LINKS: Website: http://www.getoutofyourhead.com/ Email: brian@getoutofyourhead.com Instagram: https://www.instagram.com/getoutofyourhead/ Facebook: https://www.facebook.com/getoutofyourheadbooks LINKS: malarchuk.com/book  malarchuk.com  www.thecompassionateconnection.com www.warriorsunmasked.com  Follow us on Instagram Like us on Facebook Subscribe To Our YouTube My Community Contact   Episode Minute By Minute: 1:28 Thank you to today's sponsors 2:34 Get to know Brian Sachetta 6:00  How to know if what you are feeling is normal 16:30 How Chuck stays ahead of his anxiety 18:48 Why sleep is critical for mental health 23:48 Why we all need to know our limits 30:55 The moment of rejection that ended in self-empowerment 34:53 How Brian manages his mental health 37:41 A look into Brian's two books and blog 51:19 Things Brian wants everyone to remember

Depression is one of the most prevalent mental illnesses globally. This silent killer takes lives without warning, punishment, or compassion. Brian Sachetta is my guest on today's pursuit of learning podcast episode. He is an author, blogger, and software engineer. Although Brian's writing focuses on health, wellness, and personal development, he employs his computer science background in his writings. His "Get Out of Your Head" line of books draws parallels between computer systems and the human mind and offers readers strategies for overcoming anxiety and depression. Get Out of Your Head: A Toolkit for Living with and Conquering Anxiety is the first book in this series. Today's discussion delves into his second book, Get Out of Your Head: Navigating the Abyss of Depression.Brian explores the biological, psychological, and social factors that contribute to depression to help listeners understand how it manifests in their lives. Beginning with a clear explanation of depression, he examines a number of connected techniques in depth. We delve deeply into several facets of the biopsychosocial model, perception cycle, and cognitive behavior therapy during the conversation. Notably, he describes how the identification of disempowering attitudes influences our mental health. Moreover, he discusses methods for overcoming these disempowering perspectives. In addition, Brian outlines how the modern way of life has become a source of depression in broad terms. Aside from them, he addresses several vital strategies we may implement to safeguard our physical, mental, and social health and recommends many alterations to our way of life.Finally, Brian concludes the discussion with a message of solidarity and optimism, stating, "Every depressive situation is unique. However, anyone can take enough of the given strategies, merge them into their own arsenal, and employ them for an extended period ". Resources:Connect with Brian:LinkedIn: linkedin.com/in/brian-sachetta/Mentioned in the episode:Get Out of Your Head Vol. 2: Navigating the Abyss of Depression: goodreads.com/book/show/59732839-get-out-of-your-head-vol-2Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety: goodreads.com/book/show/43216363-get-out-of-your-head?from_search=true&from_srp=true&qid=sczM6WsYxn&rank=4

Life can be very tough sometimes, eh? None of us are immune to struggle and it impacts each of us in differing ways. There are many different tools you can store in your toolbox to pull out when you are in an anxiety spiral, depressive episode, or overall funk. These tools range from licensed therapists (yay!), psychiatrists (yay!), friends (

EPISODE 63: Have you ever wondered what is the right way to work with your anxiety? Is it something that can be conquered or to be worked with? Boston based author, blogger, and software developer Brian Sachetta joins the podcast this week, sitting down with the boys to discuss everything from what lifestyle changes we can make to help overcome anxiety to why mental well-being is essential to your overall health Brian is the author and owner of “Get Out of Your Head,” a brand and book series that seeks to help folks overcome various mental illnesses, such as anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Episode links: Brian Sachetta email: brian@getoutofyourhead.com Brian Sachetta website Brian Sachetta on Instagram Brian Sachetta on Facebook Where to find us: Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA! Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION! Help us grow the show - Sub, Rate, and Review on Apple Podcasts! Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel Follow the Podcast on social for even more content! - Struggle To Strength Instagram

Blossom Your Awesome Podcast #34 Get Out Of Your Head With Brian SachettaOn the latest episode of the Blossom Your Awesome podcast Brian Sachetta is here talking to us about powerful ways to overcome mental illness. After learning from his own challenges with mental illness Brian has devoted himself to helping others find ways to cope, let go of the fear and stigma associated with mental illness and take it on head on. In fact he wants you to "Get Out Of Your Head," that's the title of his book series. It's a collection of personal development works focused on helping readers overcome various forms of mental illness. The first entry in that series, "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018.Brian also runs a website and blog of the same name www.getoutofyourhead.com  where he offers written advice and coaching to clients looking to make strides in their battles with mental illness.Brian recounts is own struggles throughout his works and this allows people to have a deeper sense of trust and his overwhelming passion to help is undeniably prevalent in his language and delivery. Some of the questions I ask Brian:We talked about mental illness, the stigma, his own experience and practical tips he has for others. How did you overcome your own anxieties?What is practical advice you'd give others to overcoming any mental illness?How has helping others helped you?What is your message to us all?What are some practical tips and guidance people can begin applying right now tot their lives?If you'd like to connect with Brian you can check out his website - Get Out Of Your Head by clicking on the link here. https://getoutofyourhead.com/You can find him on Facebook here - https://www.facebook.com/getoutofyourheadbooksAnd his Instagramhttps://www.instagram.com/getoutofyourheadbooksTo check out my other work go to blossomyourawesome.com or suesblues.com You can find me on instagram here @

You can reach our guest today, Brian Sachetta, on his ‘kick ass' website https://getoutofyourhead.com. There you will find his blogs, merch, his 2 books with today's podcast's emphasis on ‘Get Out Of Your Head V ol.2 Navigating the Abyss of Depression' and more! Remember, Brian is a coach!! You can also contact  Brian , including how to purchase one or both of his books, on his email: Brian@getoutofyourhead.com. You can also follow him on facebook, Instagram and Linked-in. And you can contact me, Debora Jan Gray,on my website www.deborajangray.com or email deboragray3@gmail.com.  God bless, get vaxxed, and boosted if possible, stay safe, and have some fun!!!

Hey Everyone, and welcome back to the podcast! Today's episode is about Brian Sachetta, a professional author of Get Out of Your Head on Amazon, who talks about his journey to understand his anxieties and history with mental health. In addition, Brian gives excellent advice on relationships and how to handle anxiety. You guys can follow Brian by clicking on the links below!  Like always, please like and subscribe to the podcast on Spotify and Apple Podcasts!  Brian's Books: https://www.amazon.com/Brian-Sachetta/e/B07NCN9TY3?ref_=dbs_p_ebk_r00_abau_000000 Brian's Instagram: https://www.instagram.com/bsachetta/?hl=en  Brian's Website: https://linktr.ee/bsachetta --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourspiritualbestfriend/message Support this podcast: https://anchor.fm/yourspiritualbestfriend/support

Brian Sachetta is the author and owner of “Get Out of Your Head,” a brand and book series that seeks to help folks overcome various mental illnesses, such as anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances. --- Send in a voice message: https://anchor.fm/new-mind-creator/message Support this podcast: https://anchor.fm/new-mind-creator/support

Had the privilege of speaking with author Brian Sachetta about his book "Get out of your head "and how to overcome anxiety as it relates to his book. Words of Heart Podcast Facebook Page: https://fb.watch/9VefEkWc6r/ YouTube Page: https://youtu.be/oD05ILGxgmg --- Send in a voice message: https://anchor.fm/wordsofheart/message

"There's a lot of things going on in the world that make us feel uncertain or depressed or hopeless. You're not alone."On this week's episode of The Eat Green Make Green Podcast I sit down with the awesome Brian Sachetta. Brian is a Boston-based author, blogger, and software developer. He is the author of Get Out of Your Head: A Toolkit For Living With And Overcoming Anxiety and his latest book Get Out of Your Head Volume 2: Navigating The Abyss of Depression. We talk about why his second book came as a surprise after a tough time in his life, what depression is and how to determine if it is depression or just life, how covid and climate change have increased depression around the world, why our ancestral brains are not designed for today's way of life, the increasing importance of human connection, what lifestyle changes we can make to help overcome depression, and why all emotions are part of a happy life.Show NotesGet Out of Your Head Volume 2: Navigating The Abyss of DepressionGet Out of Your Head Website Get Out of Your Head InstagramBrian's Medium

Want to know more about Brian, refer to this link: https://sheblurbs.wixsite.com/sheblurbs/post/let-s-talk-with --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get Out of Your Head Resources: Website: Getoutofyourhead.com Instagram: @getoutofyourheadbooks Books: "Get Out of Your Head, A Toolkit for Overcoming and Living with Anxiety" https://www.amazon.com/gp/product/B07L5Z6V75/ref=dbs_a_def_rwt_bibl_vppi_i0 "Get Out of Your Head Vol. 2: Navigating the Abyss of Depression": available November 11, 2021 https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBWWelcome to Episode 149: Get Out of Your Head – with Brian Sachetta. If you haven't been hearing this through previous episodes, please hear this today, your mental well-being is essential to your overall health! Your mind is always with you. If it isn't in the right place, it isn't going to help how you feel or improve your life in the long term. Without the basic foundational element of feeling like you are worth something, you will not be able to maintain any positive changes in your physical state. Today Brian Sachetta is with me to discuss his passion for helping people to manage their mental health by addressing anxiety and depression. Brian is an author, blogger, and software developer from Boston, Massachusetts. He started to suffer, from what he now knows was anxiety, in high school. When he had a panic attack the first week of college, he knew he needed to do something about it, because he never wanted to experience that again. That started a 10-year journey of research that culminated with his book “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety”. He explains that when we are anxious, we are in our head, thinking too much. We need to get to a place where we can think logically and reasonably. In his book, Brian teaches us to zoom in on our fears and gives us a framework of ten strategies that we can use in a moment of acute anxiety. We can use them all or just try the ones that resonate with you. He also teaches us about zooming out to look at our lives, as a whole, so we can get in fewer of those acute, fearful, anxious places. Brian got control of his anxiety but realized that he also suffered from depression. He has written a second book, "Get Out of Your Head Vol. 2: Navigating the Abyss of Depression" which was released yesterday! (I'm putting Amazon links for both of his books in the shownotes). Navigating the Abyss of Depression contains personal stories like his first book, but is more research based. He references studies and technical frameworks from psychology and psychiatry journals. Tune in today to hear Brian discuss the importance of breathing, exercise, the effects of the autonomic nervous system, perception cycles and much more as he tries to help people get through this heavy and serious subject. By talking about it he hopes to help people be more open and honest with themselves and others. Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

The thoughts we have in our minds can heavily influence our emotions, and our thoughts are often affected by what we surround ourselves with. An environment that constantly produces thoughts that provoke anxiety within us can sometimes lead us to depression. Our guest today is someone who has masters the art of overcoming anxiety by understanding how our brain and body work. Brian Sachetta, the author of ‘Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety,' joins us today to talk about his ten-step process to overcoming anxiety.Brian started his professional career in computing as a graduate of management and computer science. After college, his background in computer science led him to explore parallels between computer systems and the human mind, ultimately creating his first book, which gives readers practical strategies for overcoming anxiety. We start the conversation with his perspective on his approach to writing and what motivates him as a writer.A dilemma that many of us face often is getting fixated on things that make us worry or things that trigger us. When we keep thinking about things that trigger us, that can lead to elevated levels of anxiety. When you continue this behavior in an infinite loop, it can ultimately induce depression. Brian talks about how we can get out of this loop of dogs and avoid anxiety and depression.In his book, Brian outlines ten steps we can take to strategically control the factors that contribute to anxiety. These ten steps cover several aspects and behaviors that are crucial to controlling anxiety, including how our body functions come into play, thought patterns, how our focus contributes to anxiety, and living in the present moment. Throughout the episode, we dive into each of these steps and how to implement them in our lives to overcome anxiety.Connect with Brian:LinkedIn: https://www.linkedin.com/in/brian-sachetta/Instagram: https://www.instagram.com/bsachetta/Book on Amazon: https://amzn.to/2HSnqpoArticles of Brian: https://medium.com/@brian_sachetta

In this episode of HappyTalks, we interview Brian Sachetta and discuss some ways that you can get out of your own head and help with anxious thoughts. Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He's known for his self-help book series, "Get Out of Your Head," which seeks to help readers overcome anxiety and depression. Much of Brian's writing is focused on health, wellness, and personal development. He is passionate about using his skills to positively influence the lives of others in any way he can. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women's conferences and for the general public. Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life. We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let's work together to find the best pathways to get there. Together we're out to cause more happiness in the world! Brian Sachetta https://getoutofyourhead.com/ https://www.instagram.com/getoutofyourheadbooks/ https://www.facebook.com/getoutofyourheadbooks Link to book: https://www.amazon.com/gp/product/1732932611 Dr. Alice Fong http://www.dralicefong.com https://www.facebook.com/DrAliceFong/ https://www.instagram.com/dralicefong/ https://twitter.com/DrAliceFong https://www.youtube.com/dralicefong https://ios.joinclubhouse.com/@dralicefong Donovon Jenson https://howtohappy.com/ https://www.facebook.com/TheHowToHappy/ https://www.instagram.com/thehowtohappy/ https://twitter.com/TheHowToHappy https://www.youtube.com/HowtoHappy Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/ Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling. #anxiety #mentalhealthI --- Support this podcast: https://anchor.fm/happytalks/support

Today on Sayin it Plain Radio we are joined by Author Brian Sachetta as he talks to us about dealing with Anxiety and his book "Get out of your Head" www.sayinitplain.comInstagram & Facebook @sayinitplainradioTwitter @sayinitplain

Brian Sachetta. Our guest is the author of the "Get Out of Your Head" book series, a collection of personal development works focused on helping readers overcome various forms of mental illness. The first entry in that series, "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018. --- Send in a voice message: https://anchor.fm/thehpodcastcle/message

Today on the show we have Brian Sachetta. Brian is an author, blogger, and software developer from Boston, Massachusetts.  After college, Brian put his computer science background to use as both a consultant and a writer. His first book, "Get Out of Your Head," draws parallels between computer systems and the human mind, and gives readers practical strategies for overcoming anxiety. Today on the show we talk about being a man in today's society and how this impacts navigating mental health challenges. We also make use of Brian's unique perspective as a software developer and someone who has battled anxiety and panic in his life.  Brian's website is https://getoutofyourhead.com/ and his book is Get Out of Your Head, available on Amazon.  The Anxious Child is the podcast for therapists and parents who are looking for ways to best help their child with anxiety. It is hosted by licensed psychotherapist Stephen Quinlan, who has over 20 years of experience. Please subscribe to the show for more great episodes. We would LOVE to hear from you! Get in touch on Instagram @theanxiouschildpodcast or at the website www.theanxiouschildpodcast.com where you can send us an email with your questions or thoughts which might be featured on an upcoming show! We try to respond to everyone, so don't be shy. Love the show? Leave a review! Check out our awesome sponsor Mount Genie! You really have to try their stuff. My smart home gadgets are WAY more organized now. Why add to anxiety with your mess of cords and electronics everywhere? Check them out at https://mountgenie.com/  and don't forget to use the code "ANXIETY10" for 10% off! Also, check out our newest sponsor BiOptimizers, and their magnesium breakthrough supplement. Reduce your stress levels and feel relaxed and at peace and sleep faster and deeper. Check them out at www.magbreakthrough.com/anxiety and don't forget to use the code "ANXIETY10" for 10% off! Want to support the show? Want a live coaching call with me? Check out our Patreon page. https://www.patreon.com/theanxiouschildpodcast Do us a solid and subscribe to the show and spread the word! Join our mailing list and get my ebook "Animal Assisted Therapy" free here: https://www.theanxiouschildpodcast.com/  

What role does the media play in our personal experience of fear? How does being accessible all of the time feed our anxious mind? Is the analogy of the mind as a computer useful for dealing with anxiety? In this episode, Brian Sachetta and Angela Levesque explore practical approaches to dealing with these uncertain times. We talk about the importance of anchoring our attention, using specific tools such as meditation, education, and re-framing. We also talk about why agency and the power of choice is an essential piece of our long term well-being.About the GuestBrian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College in 2012 with a degree in management and computer science.After college, Brian put his computer science background to use as both a consultant and a writer. His first book, "Get Out of Your Head," draws parallels between computer systems and the human mind, and gives readers practical strategies for overcoming anxiety.Much of Brian's writing is focused on health, wellness, and personal development. He is passionate about using his skills to positively influence the lives of others.Linkshttps://getoutofyourhead.comwww.chaosandlight.com

 Today, for my 2nd episode of my 2nd season of my podcast 'Authentically, Debz,' I had as my guest, Brian Sachetta, author of the keenly informative book 'Get Out of Your Head, a toolkit for living with and overcoming anxiety.'  His book can be purchased on Amazon, Kindle and Audible through activating the link: https://amzn.to/3bZbWOF. To learn more about Debora, please visit Website: deborajangray.com. Twitter handle: @deborajangray Facebook: https://www.facebook.com/deborajangray Instagram: https://www.instagram.com/deborajangray Youtube: https://www.youtube.com/channel/UCACphpJ4kHviN7FIhFab6jA If you have a question for Debora, would like to share your story, or would like to share how you relate to Debora, now is your chance! We would like to interview you for Season 2. Send an email with your name and story, or question, to deboragray3@gmail.com. Don’t forget to like, SUBSCRIBE, leave a review, and tell a friend!