Podcast appearances and mentions of melissa wood

Why do the most successful people swear by meditation, and how can you start if your mind never stops racing? Melissa Wood-Tepperberg reveals how she went from taking Adderall and living in constant anxiety to becoming one of the most trusted voices in wellness. We explore the science behind meditation's transformative power while Melissa demonstrates her exact morning practice that grounds her daily. Learn why perfectionism is a trauma response, how to catch anxiety spirals before they consume you, and why five minutes of intentional breathing can change your entire day's trajectory. Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I've simplified the protocols I use with pro athletes and CEOs for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Listen to "Melissa Wood" on all your favorite platforms! YouTube: https://bit.ly/3TvgLEg  Spotify: https://spoti.fi/4n2h3A3  Apple Podcasts: https://apple.co/3TpYQ1T  Connect with Melissa Wood: Website: https://bit.ly/3Zysohq  YouTube: https://bit.ly/3TvgLEg  Instagram: https://bit.ly/3HI2otW  Facebook: https://bit.ly/4l7keov  TikTok: https://bit.ly/4l5pZD1  X.com: https://bit.ly/4jY778f  LinkedIn: https://bit.ly/3Tq1yEB  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:54 Melissa Wood's Journey 12:33 Coping with Anxiety 15:51 Melissa's Tipping Point and Overcoming It 26:06 Impact of Meditation 27:07 Melissa's Journey in Meditation 32:50 How to Meditate 46:59 Meditation and Wellness Practices 52:41 Melissa's Morning Routine 54:57 Meditative Exercise with Melissa 1:02:19 Going Back to the Basics 1:06:44 How and Where to Start 1:10:47 Connect with Melissa The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wondering how AI can fix what's broken in the renovation process? In this episode of The Dickie & Donny Show, BOP Business Coaches Shawn “Dickie” Stinson and Brandon “Donny” Gray talk with Melissa Wood, Founder and CEO of FORMUS, about how AI is being used to solve real-world construction headaches. From streamlining pre-construction planning to cutting out non-productive tasks, Melissa shares how her platform—and its AI agent named SADIE—is bringing clarity, speed, and trust back to renovation projects. Listen now to see how modern tech is reshaping old-school construction—for good and on purpose. CONTACT INFO: Melissa Wood, Founder | CEO, FORMUS WEBSITE: formus.ai EMAIL: mwood@formus.ai INSTAGRAM: formus.ai Are you working IN your business or ON your business? Do you have all of the foundational elements that will liberate you from the business chaos? Take the assessment to find out which areas you can grow and improve on. Take our Healthy Owner Business Assessment HERE➡️ http://mybusinessonpurpose.com/healthy SIGN UP for our Newsletter HERE ➡️ https://www.boproadmap.com/newsletter For blogs and updates, visit our site HERE ➡️ https://www.mybusinessonpurpose.com/blog/ LISTEN to the Business On Purpose Podcast HERE ➡️ https://podcasts.apple.com/us/podcast/my-business-on-purpose/id969222210 SUBSCRIBE to our YouTube channel HERE ➡️ https://www.youtube.com/channel/UCbPR8lTHY0ay4c0iqncOztg?sub_confirmation=1

Ep. 176: In this special Mashup episode of POW, we're featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your highest potential. We'll explore the connection between mental clarity and success, the power of visualization, and how small shifts in your routine can lead to major breakthroughs. If you're looking for motivation to level up in 2025, this episode is for you! Tune in for empowering conversations and actionable takeaways to help you step into your best self. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Melissa's Instagram click here! For Mimi's Instagram click here! Sponsored By: Detox your home with Branch Basics. Get 15% off with code POW15 at BranchBasics.com/POW15 #branchbasicspod This episode is sponsored by BetterHelp. Discover your relationship green flags with therapy. Get 10% off your first month at BetterHelp.com/POW. Ready to transform your nights? Visit DreamRecovery.io and use the code PURSUIT15  at checkout for an exclusive discount. Show Links: How to Become The Highest Version of You: Achieve Abundance & Overcome Victim Mentality w/ Mimi Bouchard Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love Achieve your fitness goals with Strength by Mari! Get expert workouts, progress tracking, and support—all in one app. Available in the App Store and Google Play! Build lean muscle, boost energy, and support cognitive function with Bloom Creatine Monohydrate. Add it to your routine to elevate your workouts and fight fatigue. Topics Discussed 00:00:09 Intro slide 00:00:22 Introduction 00:01:36 Difference between motivation and discipline 00:03:48 Establishing habits 00:04:20 How Mari started her business using habits 00:05:50 Lack of discipline = lack of practice  00:06:50 Make it easy for yourself 00:08:30 Content you consume and who you surround yourself with 00:09:39 Spiritual and mental practices  00:10:20 Being human 00:13:14 Mimi Bouchard: How activations changed her life 00:15:11 Activations vs meditations 00:16:50 You have the power to change your life 00:17:31 How to interrupt intrusive thoughts  00:20:42 Lucky Girl Syndrome 00:23:01 How to create your future self vision  00:26:57 Who was Melissa before “Melissa Woof Health”? 00:29:03 Hitting rock bottom  00:30:57 Creating a positive dialogue in your mind 00:33:25 How Melissa's relationship with her body evolved since combatting her eating disorder 00:35:06 Glamorizing hangovers and getting wasted is returning 00:36:10: Flexible approach to routine, but consistent 00:38:52 How to avoid triggering triggers of eating disorder 00:42:24 Why people are intimidated by meditation   00:43:25 Benefits of nostril breaking while meditating 00:44:45 Meditating around chaos

Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit@mpbonline.org. It this episode, her guest is Melissa Wood, a Nurse Practitioner in the Lifestyle Medicine Clinic at UMMC. They talk about how lifestyle choices can help prevent breast cancer. Hosted on Acast. See acast.com/privacy for more information.

Melissa Wood joins Krista and Lindsey for an open discussion on authenticity in social media, growing into your desires, and the inevitable transitional periods of life.In this episode, Melissa explains her process of handling her schedule and business, all while remaining true to herself. She expands on the importance of identity in the ever-growing age of social media, and learning to love yourself and the community at large.We all have deep desires. Melissa reminds us that we are not alone in our thoughts, and that our lives are in a constant shift of beautiful change.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Welcome to the podcast! In this episode, host Jenny Ponzuric, delves into practical strategies for enhancing organization and productivity, drawing from her insightful conversation with Melissa Wood, President of the California Association of School Psychologists. Jenny begins by addressing the concept of task batching, a method to streamline workflow and maintain focus. By dedicating specific blocks of time to similar tasks, such as conducting assessments or scoring protocols, professionals can optimize efficiency and minimize distractions. She tackled the ubiquitous challenge of managing email overload. Jenny shares her personal approach, emphasizing the importance of setting boundaries and establishing designated times for email correspondence. She advocates for a systematic folder system to prioritize and manage incoming messages effectively. Lastly, Jenny explores the significance of boundaries in maintaining a healthy work-life balance. While acknowledging the varying preferences among professionals regarding accessibility, she highlights the importance of enforcing personal boundaries to prevent burnout and enhance productivity. Throughout the episode, Jenny encourages listeners to experiment with implementing one strategy at a time, recognizing the incremental nature of habit formation. Additionally, she extends an invitation to join The Prepared School Psychologist Community, offering additional resources and support for educators seeking to improve time management skills. Tune in for actionable insights and practical tips to enhance productivity in your professional endeavors. Subscribe now and join our community of dedicated School Psychologists committed to creating inclusive, supportive, and empowering school environments for every child. Let's embark on this journey of professional growth and student-centered advocacy together! Follow us on social media for updates, behind-the-scenes content, and more: Instagram: @jennyponzuric Website

Resources: Upcoming CASP Events: https://casponline.org/events/ Larry P resource: https://casponline.org/casps-response-to-cdes-memorandum-on-special-education-of-african-american-students-sept-14-2022/ - Subscribe now and join our community of dedicated School Psychologists committed to creating inclusive, supportive, and empowering school environments for every child. Let's embark on this journey of professional growth and student-centered advocacy together! Follow us on social media for updates, behind-the-scenes content, and more: Instagram: @jennyponzuric

Shop the Healing Era Hat- click here! Ep. #62 Join us for an intimate exploration of eating disorders, starting a business, and infusing joy with Melissa Wood. Melissa courageously shares her battle with an eating disorder, binge drinking, and the self-loathing she felt about her acne. She discusses the life-altering impact of "You Can Heal Your Life" by Louise Hay and the pivotal moment when she hit rock bottom. Her journey is one of radical honesty, the courage to seek help, and the relentless pursuit of self-love. Listen in as Melissa's story unfolds, offering hope and inspiration to anyone seeking to rewrite their narrative and step into a life of wellness and authenticity. From the spiritual and physical benefits of colonics to the grounding practice of acupuncture, we share personal anecdotes and insights on how internal care is as vital as external treatments. We also reflect on the evolution of body image, the significance of joy in self-care routines, and how embracing multiple roles in life demands authenticity and the prioritization of joy. Whether it's through meditation, nostril breathing, or setting boundaries as a sensitive leader, this episode is a treasure trove of wisdom for anyone looking to navigate life's chaos with grace and self-compassion. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Melissa Wood's Instagram click here! For Melissa Wood's website click here! Show Links: You Can Heal Your Life by Louise Hay A Return To Love by Marianne Williamson Melissa Wood Health app  Head to airdoctorpro.com and use promo code POW, you'll receive UP TO $300 off air purifiers. Visit Carawayhome.com/POW to take advantage of this limited-time offer for 10% off your next purchase Seed Oil Scout is available globally for iOS and Android, download at seedoilscout.com/pow today!

Melissa Wood joins Krista and Lindsey for an open discussion on authenticity in social media, growing into your desires, and the inevitable transitional periods of life.In this episode, Melissa explains her process of handling her schedule and business, all while remaining true to herself. She expands on the importance of identity in the ever-growing age of social media, and learning to love yourself and the community at large.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Melissa Wood joins Krista and Lindsey for an open discussion on authenticity in social media, growing into your desires, and the inevitable transitional periods of life.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode here.

Melissa Wood joins Krista and Lindsey for an open discussion on authenticity in social media, growing into your desires, and the inevitable transitional periods of life.  In this episode, Melissa explains her process of handling her schedule and business, all while remaining true to herself. She expands on the importance of identity in the ever-growing age of social media, and learning to love yourself and the community at large.  We all have deep desires. Melissa reminds us that we are not alone in our thoughts, and that our lives are in a constant shift of beautiful change. We also talk about: Preparing for the dream Process of elimination Loving oneself The power of meditation Eating disorders Cognitive behavioral therapy Transitional periods of life  Admiration + imitation The importance of identity Leading a team The power of community Resources:  IG: @melissawoodhealth IG: @melissawoodtepperberg YouTube: @MelissaWoodHealth FB: @MelissaWoodHealth Tik Tok: @MelissaWoodHealth Sign up for the 7 day free trial on melissawoodhealth.com Sponsors: OSEA | Get 10% off your first order sitewide with code ALMOST30POD at OSEAMalibu.com JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 at checkout IQ Bar | 20% off all IQBAR products. Text ALMOST to 64000 Vegamour | Go to vegamour.com/almost30, code ALMOST30 to get 20% off your first order To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Skyler Brigmann.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Message from MBCC Women on May 1, 2023

“Old” is not a bad word. Getting older is not scary. Forget college! 50+ is the real-time of your life! This episode is about to blow up all the preconceived notions you have about getting older. Process guest, Barby White, a member of our wise community, is coming on the podcast to inspire the hell out of every single one of us. When she started unapologetically putting herself first, her life transformed. Barby and Jessica cover topics we've never had the chance to discuss on this podcast. How do you transition from being a stay-at-home mom with 3 kids into being an empty nester who finds fulfillment in the role of being a mom? How do you find expanders who are over 50 (and probably not on social media)? How do you navigate the pervasive guilt of motherhood? They even talk about the ways ego may be secretly driving your manifestation, how being over 50 is actually awesome, and how pings can be delivering what seems to be the most mundane message (like: clean out your storage closet!). Everyone of all ages will get deep expansion from this episode. Huge thank you to Barby for opening her world to us! This is a good one, y'all. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast  In This Episode We Talk About:The remarkable manifestation of Pathway and Wise member Barby!How Barby used TBM work to reinvent herself later in lifeHer cultural upbringing and how it informs her viewpoint todayThe transition from raising children to focusing on your own needsPings, tests, breakthroughs!The importance of being realistic with your first manifestationsBarby's manifestation list & authentic code and how they have evolvedFinding expanders in their 50's and 60'sThe secret of manifestationBoundaries with family membersThe energetic power of the word “no”Embracing the magic of later chapters in life!Clearing space, navigating regret, valuing timeTBM workshop and DI recommendations from Barby!  THEMES / TIME STAMPS:How Barby discovered TBM and started her manifestation journey (00:14:06)The energetics of focusing on your own needs after raising children (00:35:20)Finding age-appropriate expanders later in life! (01:02:25) Resources: Start Your Manifestation Process with the Pathway Membership? - Use code MANIFEST for $20 off your first month of The Pathway or $20 off any a la carte workshop.Wanna find out why you're not manifesting? Start our free mini-workshop! BITE Toothpaste Bits - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Beekeeper's Naturals - 25% off your purchase with code TBMRoyal Jelly Brain FuelExpanded Ep. 137 x Carly Stein of Beekeeper's Naturals Find all workshops mentioned inside our Pathway Membership!TBM The WiseThe Expanded Podcast: The Process SeriesMelissa Wood HealthExpanded x Ep. 111: Melissa Wood on The Quest To Become EnoughAnne Lamott (author)Start Where You Are: A Journey for Self-Exploration - Meera Lee Patel (book) Where To Find Us!@barbywhite65@tobemagnetic (IG)@expandedpodcast@tobemagnetic (youtube)@Jessicaashleygill Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! 

Siff Haider is a wellness influencer, host of The Dream Bigger Podcast, and cofounder/CEO of the celebrity-loved supplement brand Arrae. Think of her as that bestie who has amazing recs and wellness tips, except she also founded a company that Hailey Bieber and Melissa Wood swear by to get rid of bloat and manage anxiety. In this episode, Josie and Siff discuss her path to Arrae, including transitioning from a creative to a CEO, and the wellness journey that inspired her to help thousands of other women eliminate bloat and heal their bodies too. They also dive into Siff's morning routine, manifestation tips she swears by for her success, and the details of her breast reduction surgery (and why other celebs and influencers should be open about the work they get done too–looking at you, Ozempic). Whether it's a better career, monetary success, or optimal health, you're about to be inspired to dream bigger. Hosted on Acast. See acast.com/privacy for more information.

Kenzie Elizabeth sits down with Melissa Wood of Melissa Wood Health to get advice for your twenties - they're talking identity, getting quiet, finding confidence & finding the peace to know it will all work out. Enjoy! SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysm THE OH KIND: https://www.instagram.com/theohkind/ SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BM JOIN OUR GENEVA GROUP CHAT: https://links.geneva.com/invite/ab361e92-0405-41ad-9e12-b17b592365bc JOIN THE MAILING LIST: https://bit.ly/2uumkus Kenzie's Channel: https://youtube.com/kenzieelizabeth Kenzie's IG: https://bit.ly/298RzRn Kenzie's Twitter: https://bit.ly/2RdtJsE ILYSM IG: https://bit.ly/2vlwxXy ILYSM YOUTUBE: https://bit.ly/2UQ8DUj KEBOOK CLUB: https://www.instagram.com/kebookclub/ Melissa: https://melissawoodhealth.com This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. It's golf. It's not golf. It's Topgolf. Download the app, book a bay and Come Play Around Macy's Great Shoe Sale is here just in time for Spring. From April 4-April 16th, get 40% off when you buy two or more pairs of shoes or 30% off one pair. Check out Macy.com Produced by Dear Media

WBCU's On Deck has everything you need to know to start your day for Thursday, March 2nd, 2023. First, WCBU's Joe Deacon sets the stage for Bradley Men's Basketball, the team is at the top of their conference and in St. Louis to compete for a tournament title. Then, hear from Melissa Wood, a Peoria transplant turned local business owner in less than two years.

When your company has a Dean of Leadership Development and twelve Character Commitments, you know they take servant leadership seriously. Jim Iyoob, Chief Customer Officer of Etech Global Services, shares the culture that began with a vision “to make a remarkable difference for each other” — clients, team members, and community.   KEY TAKEAWAYS Etech is an outsourced contact center that has organically grown from 400 to 3500 employees that focuses on making a remarkable difference for their customers Continuous growth and training are essential for all levels of employees Servant leadership comes down to treating your people, customers, and community well to produce a wonderful experience for them Etech has a Dean of Leadership, Melissa Wood, that helps design courses for all levels of the company to help with continuous learning and growth Jim started as a call center agent at Dunn and Bradstreet and has worked his way up to Chief Customer Officer at Etech with the help of Matt Rocco You have to be able to recognize areas you need improvement in and be able to learn from experiences as everything is a lesson Leaders develop leaders – You must focus on developing the next generation of leaders if you want sustained success More about Etech's Character Commitments SUGGESTED ACTIONS Have a plan for continuous growth As a leader, be intentional about developing other leaders  Read at least 1 article per day – LinkedIn is a great source ______________________

*PATREON* This week we are bringing you a smattering of topics and quite the candor! We chat our friendship with Heather Gay and our feelings about her loyalty to Jen shah, our Current thoughts on Bravo/housewives including RHOSLC. We give a breakdown of the Boston man who murdered and dismembered his wife and a recap of the Michael Haight's murder of his wife, 5 kids, & mother in law. Finally, we have a candid discussion on all things Ozempic/adderall/phentermine/ silver bullet weight loss pills and a long overdue rehashing of Melissa Wood & her long lean crimes. CLICK HERE TO LISTEN! Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter how successful we are, imposter syndrome affects us all. We all have moments of self-doubt when we question our own worth. If you can relate to this, my Big Talk with wellness guru Melissa Wood-Tepperberg will serve you greatly. Melissa's inspiring story will help you overcome imposter syndrome, embrace your authentic truth and manifest massive success.   Doors are open for my 2023 Manifesting Challenge! Sign up here. deargabby.com/manifesting   In this episode of the Dear Gabby podcast, I share an anxiety-soothing practice inspired by Internal Family Systems (IFS) therapy. If you'd like to learn more about this practice, check out my book Happy Days. Chapter 7 in particular dives into my personal experience with IFS, and provides simple exercises you can use to connect with your Self. https://bit.ly/3H4i2xs   If you feel you need additional support, please refer to this list of  mental health resources. I'm proud of you for your commitment to self-care. https://bit.ly/3XQhYXT   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Perfect Bar knows it will be love at first bite, so for a limited time, they're offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to PERFECTSNACKS.COM/GABBY to get a FREE Perfect Bar today.   For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby.   Start your credit journey with Chime. Sign up takes only two minutes and doesn't affect your credit score. Get started at chime.com/gabby.   Experiment with who you can be in 2023 with Pair. Go to paireyewear.com today and support our show with code gabby   Produced by Dear Media.   

#28 On this episode of Boujee Best Friend Podcast, we welcome Siffat (Siff) Haider, CEO, and Co-Founder of Arrae. Arrae is an all-natural supplement brand designed to solve the health problems that women deal with daily. Siff developed the idea for Arrae after battling health issues for years and not being able to find a medicine that worked for her. Eventually, Siff solved her problems by turning to natural remedies. Siff and her husband Nish, decided to formulate their own supplement with the help of wellness experts, thus creating Arrae. Not only did they create quick-acting and effective supplements, but they did it in a way that would also educate the consumer on wellness. Arrae has quickly become a favorite among women who experience issues like anxiety and bloating. Notable Arrae fans are Molly Sims, Melissa Wood, and Hailey Bieber. Siff is an intelligent entrepreneur who strives to help women combat common health struggles. In this episode, Siff and I touch on many topics such as Arrae's journey and success, what it is like to start a business, relationship advice, and so much more. We discuss digestive health and mental health, advice for entrepreneurs looking to build a brand, how to handle long-distance relationships, and how to successfully work alongside your significant other. Topics: Siff's journey to starting Arrae Digestive health and mental health issues Starting a company with your husband Branding Arrae Long distance relationship Finding your individuality in a relationship Treating customers like influencers Mindfulness & journaling Creating boundaries Advice for someone starting a business How to find the Arrae product and connect with Siff CONNECT WITH SIFF: https://www.instagram.com/siffhaider/ https://www.arrae.com/ https://podcasts.apple.com/ca/podcast/the-dream-bigger-podcast/ CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend LIMITED EDITION MERCH DROP https://www.boujeebestie.com

In this episode, I'm joined by Melissa Wood. Melissa Wood studied elementary and early childhood education, as well as early childhood special education. She has been in the field for nearly 20 years and has a passion for child development. She finds her current role as the Early Education Director for a Supervisory Union in northern Vermont very rewarding and loves digging into the research to support early learning. As a mom of her own preschooler, Melissa is able to connect foundational skills into her family's daily home routines. There are no workbooks, drills, or practicing - it just happens naturally, and she's excited to share some tips with you. Tune in as we dig into early literacy and how you can support skill development in your everyday routines. Books & Resources Mentioned in This Episode: Episode 1.11 The Language and Literacy Connection with Danielle Kent The Pout-Pout Fish by Deborah Diesen If you'd like to contact Melissa, you can email her at weprefertoplay@gmail.com If you'd like to support this podcast in a small way, you can do so here. Please know that any support you can offer is so very much appreciated! If you want to follow me on social media I can be found at the following links: Facebook, Instagram, and Pinterest Or check out my website at Your Reading Tutor for more reading resources and support! And don't forget to get my FREE Reading Rewards System and get your kids excited about reading today! Music from this podcast was used with permission from Epidemic Sound. --- Support this podcast: https://anchor.fm/thereadingproject/support

As Dean of Global Leadership Development, Melissa Wood spearheads all learning and development business-building programs for Etech. She shares insights into the next generation of leaders and how you can build your personal leadership development program. KEY TAKEAWAYS John Maxwell had a tremendous influence on Etech and Melissa ever since he spoke at an Etech company event. Etech is more than willing to invest in leadership development tools to produce the next generation of leaders. Melissa's passion is working with people one on one and helping develop their leadership skills. Lessons learned about the next generations through teaching and mentoring kids and young adults for the last 15 years. Reinvent continuously to keep up with the changes of the new generations The next generations want relationships Grouping information is key when relaying new things to the next generation Melissa's biggest takeaway for new leaders is to remember that you are not your smartest when you're on your own. Tap into the different gifts and talents of the people around you. If you want to grow as a leader and must develop your leadership skills on your own, sit down and sketch out what you think a leadership program looks like with key core concepts. Sketch out a foundation Search for content online Partner with someone Start! ______________________

Today I am chatting with Joie Tavernise, owner of JTAV Clinical Skincare and a leading aesthetician for 23 years who has worked closely on Melissa Wood's skin for 10 years. She shares her personal skincare struggles with acne and how learning from an acupuncturist inspired her to become an esthetician, as well as her IVF experience. We dive into skincare topics ranging from acne to anti-aging, including: - Foods to incorporate and avoid for acne-prone skin - Treatments for anti-aging (vivace, clear & brilliant) - Joie's skincare routine and what she eats in a day - Debunking skincare trends, the importance of hydration, lifestyle habits to avoid and more - We play haute or not: collagen, shaving your face, gua sha, ice rolling Connect with Joie @jtavclinicalskincare Sponsors: Ritual.com/PBNP for 10% off your first 3 months Thrivecausemetics.com Code PBNP for 15% off your first order

On today's episode, I'm chatting with fitness coach and founder of Melissa Wood Health, Melissa Wood. Melissa Wood Health is a wellness platform that provides accessible and attainable mindful content to encourage a stronger and better relationship with the self. The platform features the MWH method and meditations that are designed to do anytime and anywhere. Building a foundation for a strong relationship with yourself is not always easy, and it wasn't an easy journey for Melissa. Melissa shares her journey to mindfulness and how she raised the standards for herself to start living the life she deserved. Melissa also spills the tea on tips to reframe your mindset, social media and building boundaries, meditation, and so much more.   To check out Today's hot tip, Algae Retinol Face Oil by Mara Beauty, click HERE. To learn more about Move With Heart, click HERE.  To connect with Melissa, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    To get A Return to Love by Marianne Williamson, click HERE.  You Can Heal Your Life by Louise Hay, click HERE. To get Happy Days by Gabby Bernstein, click HERE.     Produced by Dear Media

Doug Fitzgerald fills in for CDR, and welcomes Melissa Wood and Carrier Herrera, representing Tunnels To Towers, discussing the program, and their recent 5K walk/run they hosted. For more information, visit https://dogood.t2t.org/event/2022-tunnel-to-towers-5k-run-and-walk-lincoln-ne/e390032 Doug then welcomes Paul Yates, of I've Got a Name, the latest recipient of Union Bank and Trust's "Big Give" promotion. They discuss their program and purpose. For more information visit, https://ivegotaname.org/

When employees and leaders choose to share their talent with your company, give them opportunities on their journey. Melissa Wood shares the 12 character commitments of Etech culture and the 5 Pillars of Education to produce the next generation of leaders. KEY TAKEAWAYS Etech has 12 character commitments for their company culture Humility Integrity Positive influence Communication Creativity Courage Accountability Teamwork Valuing people Adaptability Teachability Vision Etech has 5 Pillars of Education to help with ongoing learning and producing the next generation of leaders Aspiring Leader Employees that are not in leadership apply to be in this program; after rounds of interviews, a select few are chosen New Leader Assimilation Employees are equipped with the tools to be a successful leader at Etech Coaching Suite Employees are taught how to coach the people they lead Etech has a program called Remarkable University to help with this Employees gain certification after passing all classes and submitting videos of them properly coaching employees Continued Education Etech offers classes on various topics Zone Reinforcement Etech uses this to reinforce topics employees should have learned but are not excelling in that area This pillar also involves discovery sessions with Melissa to talk specifically about the employee's team that they are leading ______________________

Today we're speaking with Melissa Wood of Branded Entertainment Network (BEN). Connect with her: https://www.linkedin.com/in/melwood/ Want to join WIIM's Membership, where you'll connect with a who's who in influencer marketing? http://www.iamwiim.com/join Follow us on Instagram: http://www.instagram.com/iamwiim --- Support this podcast: https://anchor.fm/wiim/support

CDR welcomes Melissa Wood, Carrie Herrera, and Celia Herrera of Tunnel to Towers Lincoln Walk/Run, discussing their mission and upcoming event. Visit https://dogood.t2t.org/event/2022-tunnel-to-towers-5k-run-and-walk-lincoln-ne/e390032 for more details.

Melissa Wood turns the table and interviews Clint about his WHY and his passion for servant leadership. KEY TAKEAWAYS: Melissa Wood flips the interview on Clint and interviews him for a few minutes Clint talks about the influence his Dad had on teaching him about Servant Leadership starting with listening to cassette tapes of Zig Ziegler Clint also learned Servant Leadership from many of his football coaches in high school and college Clint has also been influenced by Garry Ridge, outgoing CEO of WD-40, and his principles of Servant Leadership and Tribe Culture Melissa is similar to Clint in that she is very passionate about leadership and relationships Covid caused many business sectors to become transactional rather than relational Melissa originally applied to work in the distribution center of Bealls, but HR immediately saw she would be better suited for the retail call center which is where she started her career Her job at Bealls is where she first saw the dividends from investing in your people and leadership development Melissa started working in leadership development at Etech after being hired by CEO Matt Rocco Matt had character commitments written on a sheet of paper and wanted help making them come to life in the Etech culture Melissa promised to help Matt not just put words on a wall but to walk out what they say they believe!   Her role is to create an atmosphere and culture that aligns with Etech's character commitments.   SUGGESTED ACTIONS: Don't see people where they are - see them where they can be! Don't make mistakes - have learning moments As John Maxwell says, when you fall down pick something up while you're down there

Melissa says if you give up 15 minutes in your day...these three things will change your life. We constantly hear all about the benefits of meditation.  Today, you'll get a better understanding of the practice, why it works and what you need to do to enjoy the benefits. Plus, be nicer to ourselves.  We all can do that, right? See omnystudio.com/listener for privacy information.

When your company has a Dean of Leadership Development and twelve Character Commitments, you know they take servant leadership seriously. Jim Iyoob, Chief Customer Officer of Etech Global Services, shares the culture that began with a vision “to make a remarkable difference for each other” — clients, team members, and community. KEY TAKEAWAYS Etech is an outsourced contact center that has organically grown from 400 to 3500 employees that focuses on making a remarkable difference for their customers Continuous growth and training are essential for all levels of employees Servant leadership comes down to treating your people, customers, and community well to produce a wonderful experience for them Etech has a Dean of Leadership, Melissa Wood, that helps design courses for all levels of the company to help with continuous learning and growth Jim started as a call center agent at Dunn and Bradstreet and has worked his way up to Chief Customer Officer at Etech with the help of Matt Rocco You have to be able to recognize areas you need improvement in and be able to learn from experiences as everything is a lesson Leaders develop leaders – You must focus on developing the next generation of leaders if you want sustained success More about Etech's Character Commitments SUGGESTED ACTIONS Have a plan for continuous growth As a leader, be intentional about developing other leaders  Read at least 1 article per day – LinkedIn is a great source ______________________

After years of battling health issues, Siffat Haider took matters into her own hands. By leaning into holistic care, solace was found through a unique combination of herbs, vitamins, and minerals she developed on her own under the guidance and support of wellness experts. While on this journey, Siffat noticed huge whitespace in wellness—information was not easily accessible or digestible for the average person with no professional background in holistic health. So together with her husband, they set out to create all-natural, targeted supplements that work in under an hour to help women battle everyday issues like bloat and anxiety. In 2019 they launched Arrae, a chic and effective all-natural supplement brand. Today,  fans like Molly Sims, Melissa Wood, and Hailey Bieber, Arrae are slowly becoming every woman's go-to wellness staple. On this episode of WorkParty, I talk to Siffat about how she realized that holistic remedies have the power to address women's toughest day-to-day health issues, what it was like building a company with her partner turned husband, and what the future of the wellness landscape looks like. To join the WorkParty click HERE To connect with Siffat Haider click HERE To connect with Jaclyn Johnson click HERE To learn more about Arrae click HERE To learn more about The Dream Bigger Podcast click HERE To follow along with Create & Cultivate click HERE To submit your questions call the WorkParty Hotline: 1-(833)-57-PARTY (577-2789) Visit LinkedIn.com/PARTY to post your job for free! Produced by Dear Media

Melissa Wood is the Founder of Melissa Wood Health, Certified in Yoga and Pilates, Creator of The MHW Method. Seemingly coming out of nowhere, Melissa explains her years of working towards her "overnight success". She started by working anywhere she could and moving into modeling. She openly discussed her struggles with an eating disorder, and how she eventually overcame them. She is known for her complete openness online, this interview is no different. Curious about what it took for her to burst on the scene only in the midst of a global pandemic? Looking for a new way of training and motivating yourself that meets you where you are? Melissa lays it all out here. Don't miss it.Youtube Link to This EpisodeMelissa's WebsiteMelissa's Instagram

Melissa Wood is the Founder of Melissa Wood Health, Certified in Yoga and Pilates, Creator of The MHW Method. Seemingly coming out of nowhere, Melissa explains her years of working towards her "overnight success". She started by working anywhere she could and moving into modeling. She openly discussed her struggles with an eating disorder, and how she eventually overcame them. She is known for her complete openness online, this interview is no different. Curious about what it took for her to burst on the scene only in the midst of a global pandemic? Looking for a new way of training and motivating yourself that meets you where you are? Melissa lays it all out here. Don't miss it.Youtube Link to This EpisodeMelissa's WebsiteMelissa's Instagram

CW: This episode contains descriptions of self-harm and suicidal actions. Today, we sat down and talked with Melissa Wood, mother of three and parent of children living with mental illness. She talks about her experience parenting kids with mental illness, warning signs to look out for, and how to approach giving them the help they need. We hope you enjoy! Websites1N5.org Psychology Today - Find a Therapist MindPeace Search for Provider (Cincinnati area specific) CDC Stats on Mental Health National Alliance on Mental Illness  Find 1N5 on social media: Facebook: www.facebook.com/1N5.org.stopthestigma/ Instagram: @1n5.org.stopthestigmaTwitter: https://twitter.com/1N5_orgNational Resources:You don't have to be in a crisis to talk with someone. National Suicide Prevention Hotline - 1- 800-273-TALK (8255) The National Suicide Prevention Hotline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.Crisis Text Line - Text HOME to 741741 The Crisis Text Line provides free, 24/7 mental health support via text message. Crisis Counselors bring texters “from a hot moment to a cool calm” using techniques in empathetic listening. Once they've built rapport and trust, explored the issues, and established the texter's goal, they collaboratively problem-solve to help the texter come up with a plan to stay safe. Texting in will not appear on your bill if you have AT&T, Sprint, or Verizon as your cell phone carrier. 

 Regan Brown of The G.B. Group, Inc. sits down with Melissa Wood, Vice President and Sunny Diaz, President of Black Diamond Roofing to discuss the roof's fundamental role not only in a house's structure. but an HOAs budget. Join us for lots of laughs and good conversation, and make sure to stick around for some crazy HOA True Stories!

Welcome to episode 14 of the Self Care U Podcast.    On this episode we sit down with friend of the podcast Melissa Wood. We get the chance to chat about her travel, her contributions as a mental health advocate, and her move to the Yukon!  It's a great conversation that will hopefully offer you a new perspective on mental health.    Enjoy   Instagram @selfcareu_levelup   Email - selfcareupodcast@gmail.com   Website https://selfcareupodcast.podbean.com/ 

Today we are thrilled to bring you today's episode, as it's Lacy's first episode back from maternity leave, AND it's our 3 year anniversary of the podcast! We are so grateful for all of you and we wanted to give back by hosting another Ask Us Anything episode where Lacy and Jessica take questions from the TBM community! This episode covers everything: Lacy's motherhood journey, how Jessica and Lacy met their partners, how to ground into your worth, amazing book and movie recs, plus tips on how to incorporate TBM work into your daily routine. It's an up-close and personal look into how the work can really expand you in finding love, an aligned career and above all, your authentic self. Thank you from the TBM team! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Questions for Lacy and Jessica from our TBM community!Lacy's current morning routine with her new daughterDoing TBM work as a parentThe importance of grounding down into your worthLacy and Jessica's partners! First dates and favorite things about themPerspective on edges, magic darks and the manifestations that followOpinions on dating apps and how to use themRecommendations on books, movies, TV shows and home decor!How to navigate bad days that pop upGratitude lists and their relation to manifestationHow Lacy teaches her daughter about manifestationThe importance of open dialogue and communication in relationshipsTelepathy between babies and parentsLacy's new perspective after motherhood! Resources: The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carteA la Carte Workshops 2.0NewsletterText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico) In The Episode:June Shine Hard Kombucha - 20% off with code TBMBlood Orange MintGrapefruit PalomaHopical Citrus BLUblox Website - 15% off with code MAGNETICSleep MaskExpanded Ep 72 x Andy Mant of BLUbloxExpanded Ep. 36 x Andy Mant BLUblox Expanded x Ep. 88 - Manifesting During The PandemicExpanded x Ep. 28 - Luke Storey, Spirituality and SobrietyExpanded x Ep. 78: Jordan Younger of The Balanced Blonde Evolving, Shedding and Upleveling in the Public EyeExpanded x Ep. 105: Ask Us Anything with Lacy & JessicaExpanded x Ep. 111: Melissa Wood on The Quest To Become EnoughFull Feedings Method@FullFeedings Bean Protocol with Karen Hurd Grounding Shoes - Earth Runners Sandals Health & Body DIBinaural Beats EtsyForest House RetreatNickey Kehoe1st DibsAmber InteriorsBenjamin Moore PaintsCle TileDeetjen's Big SurManka's Inverness LodgeChiltern Firehouse LondonWood Stove Pasadena Architectural SalvageThe Nevers HBOMare of Easttown HBOBo Burnham Inside Netflix The Crown Netflix Let Go of Fear, Overthinking & Worries Binaural Beats A Year of Magical Thinking by Joan DidionRie Parenting MethodUnblocked Inner Child The Book You Wish Your Parents Had Read Where To Find Us!@tobemagnetic@jessicaashleygill Our Offerings:Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked ShadowUnblocked Inner Child Unblocked Shadow The Love Bundle - Unblocked Love & Relationships Reflection Mini-WorkshopUnblocked Money The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money+ The Daily Practice includes our Deep Imagining Library with over 18+ DIs+ Unblocked Boundaries + Unblocked Full Moon+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops+ Monthly Supported Class+ Community Group to connect with fellow manifestors+ Automatic access to any new offering or DI that becomes available as well! Free Offerings to Get You StartedThe MotivationFree Clarity Exercise - Journal prompt + 1 Deep Imagining Expanded Podcast - Manifestation 101  SubmitSubmit to Be a Process GuestLeave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it.

It can be so hard to figure out what you're passionate about, but in this episode Marianna shares her own career journey along with advice from Melissa Wood Tepperberg, Melody Ehsani, Jen Atkin and Tinx on finding your passions, how to turn it into a career and what to do when dealing with doubt along the way. Follow Marianna on Instagram: instagram.com/marianna_hewitt This week's episode is sponsored by: SKILLSHARE: one-month free trial premium membership skillshare.com/life SHIPSTATION: 60-day free trial with code MARIANNA at shipstation.com ARRAE: get $5 off on arrae.com with code MARIANNA Produced by Dear Media

On today's episode of Release Your Blocks with Victoria Bond, we have a special guest, Melissa Wood Melissa is a Conscious Empowerment Life Coach and she loves talking about money, sex and pleasure, so do I

On today's episode of Release Your Blocks with Victoria Bond, we have a special guest, Melissa Wood Melissa is a Conscious Empowerment Life Coach and she loves talking about money, sex and pleasure, so do I

This month on Episode 25 of Discover CircRes, host Cindy St. Hilaire highlights the topics covered in the June 11th Compendium on Peripheral Vascular Disease, as well as discussing two original research articles from the May 28th issue of Circulation Research. This episode also features an in-depth conversation with Drs Eric Small and Ryan Burke from the University of Rochester Medical Center about their study Prevention of Fibrosis and Pathological Cardiac Remodeling by Salinomycin.   Article highlights:   Ghosh, et al. IAP Overexpression Attenuates Atherosclerosis   Dörr, et al. Etelcalcetide for Cardiac Hypertrophy   Compendium on Peripheral Vascular Disease   Cindy St. Hilaire:        Hi and welcome to Discover CircRes, the podcast of the American Heart Association's Journal, Circulation Research. I'm your host, Dr Cindy St. Hilaire from the Vascular Medicine Institute at the University of Pittsburgh, and today I'm going to be highlighting articles presented in our May 28th and June 11th issues of Circ Res. I'm also going to speak with Drs Eric Small and Ryan Burke from the University of Rochester Medical Center about their study Prevention of Fibrosis and Pathological Cardiac Remodeling by Salinomycin. Cindy St. Hilaire:        The first article I want to share comes from the May 28th issue and is titled Over-Expression of Intestinal Alkaline Phosphatase Attenuates Atherosclerosis. The first author is Siddhartha Ghosh, and the corresponding author is Shobha Ghosh, and they're from VCU Medical Center. The Western diet is a colloquial term that is used to say a diet that is high in fats, sugars, refined grains, and red meat. A diet consisting of these foods can cause intestinal inflammation, which weakens the gut lining and facilitates transfer of the bacterial toxin lipopolysaccharide, or LPS. Once in the blood, LPS causes systemic inflammation. Cindy St. Hilaire:        Patients with diseases such as diabetes and atherosclerosis, in which inflammation is a major contributor, have increased levels of LPS in the blood. In the gut, the enzyme, intestinal alkaline phosphatase, or IAP, is a critical barrier for the intestine. It regulates the integrity of epithelial cell junctions and helps to detoxify LPS, both of which limit intestinal inflammation. Clinical trials of oral IAP have hinted at its potential to treat patients with ulcerative colitis. In this study, Dr Ghosh and colleagues investigated whether over-expression of IAP can reduce systemic LPS and help to prevent atherosclerosis. They fed atherosclerosis-prone mice engineered to over-express gut IAP, a Western diet for 16 weeks and found that the animals had improved gut integrity, reduced plasma levels of LPS, reduced gut lipid absorption, lower body weight, and decreased aortic plaque burden as compared to normal controls. Together, these results indicate that improving gut barrier integrity by boosting IAP, either by diet choices or pharmacologically, may help to slow atherosclerosis. Cindy St. Hilaire:        The second article I want to share is titled Randomized Trial of Etelcalcetide for Cardiac Hypertrophy and Hemodialysis. The first author is Katharina Dörr, and the corresponding author is Rainer Oberbauer, and they're from the Medical University of Vienna. In chronic kidney disease, or CKD, loss of renal function leads to systemic mineral imbalances. These imbalances trigger further physiological problems, such as the excess production of parathyroid hormone and growth factor, FGF23. The former can cause muscle and bone weakness, and the latter has been implicated in left ventricle hypertrophy. Hyperparathyroidism can be treated with calcimimetics or with vitamin D, but while both approaches lower parathyroid hormone levels, calcimimetics also lower FGF23. Cindy St. Hilaire:        This study investigated whether CKD patients treated with a calcimimetic, etelcalcitide, had any measurable improvements in left ventricle mass, as compared to patients given a vitamin D analog, alfacalcidol. In a single blind randomized study, 32 CKD patients were treated with etelcalcitide and 30 were treated with alfacalcidol for a year. At the end of the study, left ventricle mass measured by magnetic resonance imaging, was found to be significantly lower in the etelcalcitide group. FGF23 levels had also declined in this group, but had risen in the alfacalcidol group. The results indicate that calcimimetics reduce the risk of cardiac hypertrophy, as well as treating hyperthyroidism, and thus, might be a preferable treatment option in CKD. Cindy St. Hilaire:        The June 11th issue of Circulation Research is the Peripheral Vascular Disease Compendium, and in this compendium, we have 14 articles that are written by the leading experts who present an update on the state of the field of peripheral vascular disease research. They discuss current research and also current therapeutic options. Drs Nick Leeper and Naomi Hamburg serve as the guest editors of this compendium. Drs Derek Klarin, Phil Tsao, and Scott Damrauer discuss the genetic determinants of peripheral artery disease. Drs Kunihiro Matsushita and Aaron Aday present a Review on the epidemiology of peripheral artery disease and polyvascular disease. Cindy St. Hilaire:        The potential of leveraging machine learning and artificial intelligence to improve peripheral artery disease detection, treatment, and outcomes is covered by Drs Alyssa Flores, Falen Demsas, Nicholas Leeper, and Elsie Ross. The benefits of walking as exercise therapy and its benefits on lower extremity skeletal muscle is presented by Drs Mary McDermott, Sudarshan Dayanidhi, Kate Kosmac, Sunil Saini, Josh Slysz, Christiaan Leeuwenburgh, Lisa Hartnell, Robert Sufit, and Luigi Ferrucci. Drs Marc Bonaca, Naomi Hamburg, and Mark Creager discuss medical therapies currently available to improve outcomes in patients with PAD. In a similar vein, Drs Joshua Beckman, Peter Schneider, and Michael Conte cover the recent advances in revascularization for peripheral artery disease. Cindy St. Hilaire:        Racial and ethnic disparities in PAD is discussed by Drs Eddie Hackler, Naomi Hamburg, and Khendi White Solaru. Drs Tom Alsaigh, Belinda Di Bartolo, Jocelyne Mulangala, Gemma Figtree, and Nicholas Leeper present their thoughts on optimizing the translational pipeline for patients with peripheral artery disease. New directions and therapeutic angiogenesis and arteriogenesis in PAD is covered by Drs Brian Annex and John Cooke. Drs Esther Kim, Jacqueline Saw, Daniella Kadian-Dodov, Melissa Wood, and Santhi Ganesh review sex-biased arterial diseases with clinical and genetic pleiotropy, focusing in on multi-focal fibromuscular dysplasia and spontaneous coronary artery dissection, which have a much higher prevalence in women. Cindy St. Hilaire:        Drs Matthew Fleming, Ling Shao, Klarissa Jackson, Joshua Beckman, Anna Burke, and Javid Moslehi cover the vascular impact of cancer therapies and focus on how cardiac and vascular sequelae of novel targeted cancer therapies can provide insights into cardiovascular biology. Epidemiology and genetics of venous thrombosis and chronic venous diseases is presented by Drs Richard Baylis, Nicholas Smith, Derek Klarin, and Eri Fukaya. Dr Stanley Rockson reviews advances in our understanding of lymphedema and the compendium concludes with an article by Drs Yogendra Kanthi, Meaghan E. Colling, and Benjamin Tourdot, which reviews, inflammation, infection, and venous thromboembolism. This comprehensive compendium on peripheral vascular disease is found in our June 11th issue. Cindy St. Hilaire:        So today, Drs Eric Small and Ryan Burke from the University of Rochester Medical Center are with me to discuss their study Prevention of Fibrosis and Pathological Cardiac Remodeling by Salinomycin. This article is in our May 28th issue of Circ Res. So thank you both for joining me today. Eric Small:                  Thanks Cindy, for having us. Excited to talk about our research with you. Ryan Burke:                Yeah, thank you very much for having us. Cindy St. Hilaire:        Absolutely. So fibrosis, it's essentially a wound healing mechanism, it's where connective tissue replaces the innate tissue of the organ system that it's happening in. It's really a component of many disease states. As far as I know, treatment options are pretty limited or really non-existent except in a couple rare cases, and in particular, your study, as it's in Circ Research, is focused on cardiomyopathy and the fibrosis related to that. But before we dig into your findings, which is really focused on a great therapeutic angle, I really want to take a step back and ask about what we know about fibrosis or the fibrotic process itself, maybe in the context of the heart, and despite why it's relatively common, it's been so difficult to target in terms of either therapies or really just understanding some of the basic processes. Eric Small:                  Sure, I'd be happy to discuss this. So as you know, and you alluded to already, pathological fibrosis contributes to progression of many debilitating human diseases. So in injury response in many tissues or organs, including the heart, kidneys, lungs, even the skin, leads to a wound healing process and that wound healing process is meant to repair the tissue and that includes an inflammatory response and secretion of extracellular matrix that fortifies the structural integrity of the tissue. But you can imagine in the context of a heart, that has to beat 60 plus times per minute, any alterations to the biomechanical properties of that tissue can alter the function. Eric Small:                  So extracellular matrix, which is meant to improve the structural integrity of an injury, even in the heart, ultimately can lead to reduced cardiac function. So this extracellular matrix, and in the context of disease, this extracellular matrix is called fibrosis, can reduce the contractility and the relaxation of the heart. The relaxation of the heart is actually an important aspect in insufficient relaxation called diastolic dysfunction, is becoming a more prevalent disease phenotype and it is called heart failure with preserved ejection fraction. What we're finding and what some investigators are alluding to is that fibrosis is a major component of this disease, and so understanding how extracellular matrix is secreted, why it is deposited in the context of injury, especially in the context of the heart, why does that process not stop sufficiently and revert once the injury is repaired, is a really important basic science and clinical question. Cindy St. Hilaire:        So why, specifically, has fibrosis or cardiac fibrosis been so difficult to target therapeutically? Eric Small:                  From my point of view, one of the reasons that fibrosis, organ fibrosis in general, and especially within the heart, is hard to target is because I think we're understanding now that one of the major cellular sources of extracellular matrix in disease is the fibroblast. This cell type has been sort of underappreciated for many years and is coming to the forefront now of biomedical research. So fibroblasts until maybe 10 or 15 years ago were thought to be more of a structural component. Of course, they contribute to wound healing, but it was thought that they contribute mostly to structural integrity and homeostasis of the injury. It's becoming more apparent now that resident cardiac fibroblasts contribute to extracellular matrix deposition in disease. But these cell types are really plastic, phenotypically plastic cell, they respond to a lot of biomechanical stimuli, especially that are induced in the context of tissue injury or disease, and so they respond to mechanical stretch or cellular deformation, and they can respond to many secreted factors, especially the canonical factor that has been studied extensively, TGF-beta. Cindy St. Hilaire:        Which itself is extremely complicated, to say the least. Eric Small:                  Absolutely, and so it does so much, and they respond to factors that are really high up on this hierarchy, that do so many things that I think obviously targeting TGF-beta is not going to be really an efficacious therapeutic option. So understanding what's more downstream and much more specifically related to the fibroblast, I think is really important to come up with new therapeutics. Cindy St. Hilaire:        So in your quest to identify novel therapeutics, or even really understanding that below the surface signaling you just talked about, you developed a high-throughput screen. I think this is a term that we often use, but we don't really know the details of that term, like what does high-throughput actually mean when you're doing it with cells and disease models? Dr Eric Small:             Sure. So I think in our case, we really let the science lead the way when it came to the high-throughput screen. So I'm not a chemical biologist, I have never, before now, developed a high-throughput screen and the science just pointed me in this direction. So the basic science research related to fibroblast plasticity and what induces fibroblasts to secrete extracellular matrix in the context of disease, all culminated in this one reporter that I thought would be good for the assay. So maybe as a way of a little bit of background, one difficulty in understanding fibrosis and fibroblast plasticity is that there are no really unique specific markers for an activated fibroblast. So most of the markers that people say are myofibroblast markers, which is the term for an activated ECM-secreting fibroblast, are expressed in other tissues or cells. Probably the most used and best characterized marker of a myofibroblast, is the smooth muscle alpha-actin gene, which encodes the smooth muscle actin protein, which is highly up-regulated in myofibroblasts, but obviously is expressed in a lot of other cell types, including smooth muscle cells. Eric Small:                  So it is a good marker of a myofibroblast, but it's not unique to myofibroblasts. But, this smooth muscle alpha-actin gene allowed us to make inroads into better understanding how fibroblasts respond to different stimuli. So what we did was, in the lab, one of the earlier things that we did when I set up my lab as an independent investigator, was to try to develop a stable cell line that expressed this reporter in a way that we could easily assay. So we could do it with GFP or a luciferase reporter or something like that. We made a luciferase reporter of this smooth muscle actin myofibroblast, alpha-actin gene. So one important aspect of a screen is, especially in our screen, which we were looking for chemicals that would inhibit our reporter, that we would hope would be anti-fibrotic Eric Small:                  Our hope was that this reporter would actually, in some cases, lead to an anti-fibrotic compound, but an important aspect of this screen, which was, I think the original question, was to not come up with factors that would just kill fibroblasts, but come up with factors that would specifically inhibit smooth muscle actin and myofibroblast activation without being too toxic. We don't want to inject a toxic chemical into a person; we want to inject a chemical that would be specific to an activated myofibroblast. So that was the first consideration, is to make sure that these were not toxic compounds, but were acting specifically on the smooth muscle actin report. Cindy St. Hilaire:        So with this system, you were able to screen over 2000 compounds, it was like 2300 or something like that. From that 2000 compounds screen, you zeroed in on salinomycin and two other compounds that are in the same family, I think, of chemicals like polyether ionophores they were called, I think it was the top three were all this similar class. So that's probably unsurprising that similarly-structured chemicals have a similar function or phenotype, but it's also intriguing. So I'm wondering, what's known if anything, about this class of chemicals, have they been used in therapy or is there some kind of naturopathic history to salinomycin or these other compounds that maybe if we read more carefully, we would have got a hint before? Ryan Burke:                Salinomycin has a pretty storied history in the literature, but it's an odd history. It's a veterinary antibiotic. So it's actually used primarily in livestock management and it had really no approach in human science at all. Then it was discovered that salinomycin, its earliest contribution, was that it is a compound that is actually very selectively targeting cancer stem cells. So salinomycin has a very extensive literature in cancer. It affects a lot of relevant signaling pathways, it's actually where we got a lot of our insight as to what we should be evaluating in fibroblasts. Both, in terms of ... This is probably going to be a charged statement; but there's a lot of similarities in how ... Cancer cells, when they're metastasizing and activating and moving around, there's a lot of EMT involved in that, there's a lot of things that are very analogous to how fibroblasts activate in heart failure. Ryan Burke:                I'm not saying they're the same, that's the charge portion of it, but the pathways are often conserved. What we found is that salinomycin had been studied extensively in various models of both solid and blood tumors, and it was found that it was affecting a whole ton of signaling pathways and sparing others, which was actually some of the insight that we had about AKT signaling. In the heart, it seemed very easy to just apply that and say, "Well, activation of fibroblasts is largely dependent on signaling pathways like SMADs and p38 signaling, so let's see what salinomycin does to these pathways in fibroblasts," and it turned out that that wound up being a very fruitful avenue for exploration, because it does behave very similarly in fibroblasts to the way it behaves in cancer cells. We didn't really find a lot of discordance in those results. Ryan Burke:                This study was very iterative, right? So do the high-throughput screen, find the drug, then try a preclinical model in animals. Then when it worked quite well in the angiotensin, hypertension-induced remodeling, that's a pretty mild model, right? Give the mouse an MI, see if it works in that, because that's a much more serious remodeling and when it performed well there, it's like, "Wow, you really actually probably have something here." Cindy St. Hilaire:        Yeah, and that's a perfect segue for my next question really, was I wanted to ask about these different murine models. Like you identified this compound, now you want to test it. Could you maybe give us a little brief background on why you chose the models you did and the treatment regimens that you also tried? Ryan Burke:                Sure. When we began, we began with angiotensin infusion because it's a fairly mild remodeling. You get some hypertrophic remodeling of the heart, you get some proliferation and some mild fibrosis in the mouse model. We figured this would give us the best chance to see a signal versus noise. It turned out that the results were really striking. Even the mice that were given the condition that we expected to see nothing in, is the drug with a saline infusion, even that had effects that were consistent with the effects that were seen. Consistent in direction in terms of the overall morphology and function of the heart, consistent with what you were seeing with the normalization of that hypertrophic remodeling in the angiotensin model that also got the drug. So that was really interesting to us. It was just consistent all the way through. Ryan Burke:                We wound up having a meeting about it and we were like, "All right, we've done the preventative regimen. We've preloaded them and then run them through with the drug. Now let's see if we can reverse established remodeling." So we did that study and when that worked out okay, there was yet another discussion where it was like, "All right, are we doing this?" And it was a myocardial infarction study. Myocardial infarctions, that's really extensive remodeling with huge changes, both the macro and microstructures of the heart. There's a lot more of an inflammatory component involved in that. Ryan Burke:                So we weren't sure how this would perform and it turns out that it performs exactly as it performs in pressure overload. You see normalization in physiology. I think that's part of the power of this study is that you're looking at non-ischemic and ischemic heart failure models, you're looking at preventative and interventional regimens, and it's just consistently performing at a level. We wanted to check all of our boxes, really, with this. Cindy St. Hilaire:        Sure. Yeah, maybe salinomycin's going to be the new aspirin we pop when we're over 50. Ryan Burke:                I doubt it, it's worth $7 a kilogram. I very highly doubt anyone's licensing that. Eric Small:                  But I think it's interesting you say that because understanding the mechanism after you understand that it's efficacious is sort of a similar idea here. We don't necessarily know precisely what it's targeting to act as an anti-fibrotic in this case, and so there's a lot of work to be done on this compound. I'd like to reiterate something that Ryan actually said is that really interesting, at least in cells and in the animal models, that salinomycin doesn't have a huge impact on the heart or on cultured fibroblasts in the absence of, for example, TGF-beta stimulation or a disease mechanism. It's really when we have a disease that salinomycin blocks the activation of the myofibroblasts and prevents that from contributing to the disease. Cindy St. Hilaire:        Interesting. So that can really, at least in the case of maybe cardiomyopathy, would help target it to the heart. Eric Small:                  That would be the hope, yeah. Cindy St. Hilaire:        Yeah, that's great. Wow. Speaking of the heart, and you mentioned this in that first answer that you had about the fibroblast being kind of the forgotten child of the heart and the focus is really more the cardiomyocyte, but did this drug have any impact on the cardiomyocytes itself that are also probably exposed to this TGF-beta signaling, in the context of an injury? Eric Small:                  So this is where we have some interesting, but not anticipated, results. So we obviously performed a screen in fibroblasts to look for specific anti-fibrotic compounds and when we put this into animals into ischemic or non-ischemic models, especially in the ischemic model, we found a much better outcome than we would have expected from simply an anti-fibrotic. So for example, we saw that pretreatment of mice with salinomycin prior to myocardial infarction, almost completely abrogated, not completely, but highly significantly abrogated necrotic tissue formation. So when Ryan went back and looked at the percentage of heart that became necrotic, or ischemic, after myocardial infarction, it actually reduced the necrotic core significantly. So we do think it's acting on cell types other than the fibroblasts in the context of ischemic remodeling, and it does seem to induce potentially protective signaling pathways in cultured myocytes. So that's definitely an area that we'd be interested in pursuing in more detail. Ryan Burke:                So of course the question there is, and this is a totally fair question for people to evaluate, we're looking at an organ in which all the cell types are talking to each other. We know we've affected the fibroblasts in a certain way, and we know to a certain extent, from what we found, what we've done for the fibroblasts, and we know what that looked like as a result in myocytes, but who initiated that, right? Did we affect the myocyte and then fibroblasts changed? Or did we affect fibroblasts and myocytes changed? But those are important type questions. We've shown the changes, but how do we show the connections? I think that's the really interesting work that we're still doing. We even extended it a little bit to endothelial cells in the heart, because we were showing that there was sort of a preservation of vascularization in the MI model that was associated with salinomycin, and we wouldn't rule out that we were affecting endothelial cells as well. I mean, I think this is a subject for discussion in the field, in the future. Groundwork is there, it's time to move forward. Cindy St. Hilaire:        Yeah, that is so exciting, and it's also I guess the classic chicken and egg question of science. What's causing what? That's excellent. So what's next for this project? I mean, you just highlighted some other angles, endothelial cell, but is there plans to translate it to a clinical setting, especially because it's already used in humans, so there's all that safety data out there? What's the plan? Eric Small:                  So that's a really interesting question. So our collaborators here at the University, Colin Woeller, Patricia Sime, Rick Phipps, they have been involved in the study with us and they are interested in fibrosis in other aspects as well. So they're interested in lung fibrosis, idiopathic pulmonary fibrosis, ocular eye fibrosis, and they've found that in other situations, salinomycin can inhibit fibrotic disease remodeling, for example, in the eye and in the skin. So branching out into other animal models of fibrotic disease is one area that we'd like to pursue. One area that I'm really interested in looking at salinomycin would be, for example, in models of HFpEF to see whether salinomycin might be efficacious in limiting the progression of animal model HFpEF. These are now becoming more prevalent and so it'd be great to test that there. Eric Small:                  So I think probably with some of these small animal studies, it would lay the groundwork for larger animal studies as collaborations or with other investigators. Absolutely, I think that's where this could definitely go next. Ryan Burke:                Also, it's a high-throughput screen, right? It wasn't the only hit and so extending the screen outwards both ... So the screen was designed to pick up both anti and pro-fibrotic drugs. So pro-fibrotic drugs have applications in wound healing. It also gives us a hint as to if a drug has some unexpected side effects in large clinical populations, then we can look at that and say, "Oh, maybe we have mechanistic understanding of why this might be the case." I think you'll see some future explorations down that path as well in that study. Cindy St. Hilaire:        Well, I look forward to seeing all of them. This was a wonderful study. I'm more vascular biologist, but obviously being on Circ Res, I'm learning so much more about the heart, but this one, I just particularly love that you started with this crazy complex question of what the heck is going on and this high-throughput screen was just designed in such a way that it really narrowed down what was a huge amount of options to start with. So it was really elegantly done and I just love the story, so congrats to you both and I look forward to future publications. Eric Small:                  Thank you. I'm especially proud of this one because as a basic scientist and as a trained in graduate school as a developmental biologist, I was following the science and when this opportunity arose to try to make this high-throughput screen work, I mean, this was as clinically relevant as I could ever have imagined my lab becoming. I'm really proud that we're able to do that. Cindy St. Hilaire:        Absolutely. I know, it's something we always talk about, and this research can be translated to humans eventually, and you're almost there. That's great. Well, congrats again. Thank you both for taking the time today and I look forward to your future studies. Eric Small:                  Thank you, Cindy. Ryan Burke:                Yeah, thanks Cindy. Cindy St. Hilaire:        That's it for the highlights from the May 28th and June 11th issues of Circulation Research. Thank you for listening. Please check out the CircRes Facebook page and follow us on Twitter and Instagram with the handle @CircRes and #DiscoverCircRes. Thank you to our guests, Drs Eric Small and Ryan Burke. This podcast is produced by Ashara Ratnayaka, edited by Melissa Stoner, and supported by the editorial team of Circulation Research. Some of the copy text for highlighted articles is provided by Ruth Williams. I'm your host, Dr Cindy St. Hilaire, and this is Discover CircRes, your on-the-go source for the most up-to-date and exciting discoveries in basic cardiovascular research. This program is copyright of the American Heart Association, 2021. The opinions expressed by the speakers of this podcast are their own and not necessarily those of the editors or of the American Heart Association. For more information, please visit ahajournals.org.  

Siffat Haider is a former magazine editor turned wellness and lifestyle entrepreneur. When she was undergoing personal health issues, she took matters into her own hands and sought solace from herbal remedies. Through working with and learning from leading wellness experts, Haider, along with her partner Nishant Samantray, founded Arrae, an all-natural supplement brand, to help people feel their best day-to-day.  Arrae is beloved by celebrities and influencers alike, from Molly Sims to Melissa Wood.In this episode, we talk about founding a wellness brand (including the 3 books that were the most influential), working with her husband, launching a blog and podcast, meditation, future you journaling, Dr. Joe Dispenza, the nitty gritty details of Siffat's morning and evening skincare routines, one of my favorite restaurants in NYC, and so much more!CONNECT WITH SIFFAT@siffhaider@arrae.coIcing and Glitter BlogArrae's WebsiteThe Dream Bigger PodcastArrae in Us MagazineCONNECT WITH LAUREN@litupwithlo@litupwithlopodcastWebsiteFacebook

Something we’re quite sure of: what makes a good in-app workout instructor. Something we’re quite unsure about: what our thirties are meant to look like in this day ‘n age. Kayleen Schaefer has many, many thoughts on the latter. Tune in and then dig into her new book But You’re Still So Young (yes, incredible title).   The on-demand fitness instructors who leap over the ridiculously high bar we’ve set: Melissa Wood of Melissa Wood Health, Coach Chris Bennett of the Nike Run Club app (a previous podcast guest!), Adriene Mishler of Yoga with Adriene (see also: this NYT Mag profile and this Reductress post about Benji the dog), and Robin Arzon and Matty Maggiacomo of the Peloton app.   Read Kayleen Schaefer’s wonderful But You’re Still So Young! And if you haven’t already gobbled up Text Me When You Get Home, maybe it’s your next book-club pick?   A few of Kayleen’s “You May Also Like” recs: The New Better Off by Courtney E. Martin, Anne Helen Petersen’s Buzzfeed piece on burnout and her book Can’t Even, and Big Magic by Elizabeth Gilbert (also endorsed by Bad on Paper).   Joining Secret Menu is a sure-fire way to make sure you get all our biggest and best finds.   KIT at @athingortwohq, podcast@athingortwohq.com, and 833-632-5463, ok?   Dab on that Clarins Total Eye Lift for a boost in 60 seconds—10% off with the code ATHINGORTWO. Get custom, just-for-you shampoo, conditioner, and so much more with Function of Beauty. Use our link for 20% off your order. Download the Caviar app! You’ll get 20% off your first order with the code ATHINGORTWO2021. YAY.   Produced by Dear Media

My guest on this episode of Nobody’s Safe w/Brady Laber is Dennis “Wildman” Walker who started with WEBN 102.7 FM in Cincinnati back in 1983 and was a full time member of the morning show crew called the Dawn Patrol from 1985-2011. Wildman has written a book called Wild Man: The Book with co-author Gerry Schultz. He has organized a book signing tour and the initial schedule is at the bottom of this section. Wildman was first noticed by WEBN disc jockey Michael Luczak in 1983 while he was collecting money to fly a banner over Riverfront Stadium. Wildman, like many fans, was disgruntled about the performance of Reds general manager Dick Wagner and arranged to have airplane fly over the stadium with a banner that said, “Pete Rose Forever… Dick Wagner never.” When Wagner was fired days later, the folks at WEBN realized Wildman’s role and decided to hire him as a freelancer collecting postgame soundbites to be used for the sports reports. After two years, Wildman is hired full-time at WEBN in 1985 as a member of the Dawn Patrol. The Dawn Patrol was the name morning drive-time talent and for over two decades was the top rated group in the city. Wildman also talks about how he was given the Wildman moniker which of course is really just an exaggeration of his true personality. This persona was exactly what WEBN was looking for when it came to their sports guy was it was a perfect storm leading to Wildman joining the team. We talk about the personal relationships that Wildman has developed and has continued to maintain of the years with some of the top sports personalities in the Cincinnati sports scene. It’s no secret that the “Hit King” Pete Rose was Wildman’s favorite baseball player. He talks about how it all started for his fandom of Pete when he first met him collecting autographs as a kid at Crosley Field. Another guy Wildman developed a great friendship with was former University of Cincinnati Bearcats head basketball coach Bob Huggins. We talk about an interaction he had with “Hugs” in the media room at Northern Kentucky University after the Norse played against West Virginia. This leads into a great discussion about Wildman’s biggest claim to fame when he spent 61 days on a billboard vowing to never come down until the Bengals win a game. In addition to covering sports for WEBN, Wildman also had a chance to go to concerts and interview all of the top Rock n’ Roll acts of the time. He talks about some of those interesting interactions. Wildman is also a very accomplished public address announcer and one of his highest profile jobs was for the Cincinnati Cyclones hockey team. He spent 20 years with the team that won two Kelly Cups Championships. Before going to the Cyclones, he was the PA announcer for NKU men’s and women’s basketball teams in the 1980’s. He remembers how the women’s team had a legit chance of winning the NCAA Division-II championship but an injury to star player Melissa Wood derailed that season. We talk about him attending games with his buddies known as the “Rail Gang.” One of their favorite players was John “Moose” Campbell who played for the Cincinnati Slammers of the CBA. They were also able to meet Phil Jackson and Cazzie Russell while going to Slammers games and jeering the visiting team. While still working at WEBN, Wildman got his first taste of hosting a sport talk show on AM Talk Radio 1360. Wildman goes into detail about the end of the Dawn Patrol and his release from WEBN. He doesn’t pull any punches as he describes how one of the popular drive time morning shows in Cincinnati radio history came to an end. He talks about the original lineup with Eddie Fingers, Robin Wood and Bob the Producer and what they mean to him. After WEBN, Wildman stays in radio transitioning full-time to sports talk radio. His main two stops were 1160-AM Real Talk and Class X Radio. Now in what he describes as semi-retirement, Wildman stays busy as a PA announcer for both Seven Hills and Indian Hill High School. Recently, Joe Danneman (https://twitter.com/FOX19Joe) from Fox 19 did a feature of Wildman in action. Click here (https://www.fox19.com/2021/02/24/long-time-cincinnati-personality-back-behind-mic/) to see that story. Finally we go into some detail about his newly release book Wild Man: The Book. He teases a story about an incident between him and former Reds pitcher Danny Graves that developed into a full fledged feud between the two that is far from settled. Below is the schedule of his upcoming book signings: Saturday, March 13 - MVP Sports Bar in Silverton - 5-8 Saturday, March 20 - Legends in Hamilton - 7-10 Saturday, March 27 - Substation II in Florence, KY - Noon-3 Saturday, April 3 - Fairfield Pub in Fairfield - 7-10 Saturday, April 10 - Dee Felice in Covington, KY - 6-8 Friday, April 16 - Eagles #407 Hall in Hamilton - 7-10 Saturday, April 17 - Rick’s Tavern in Fairfield - 7-10 Saturday, May 8 - Washington Platform in Downtown Cincinnati - 7-10 Saturday, May 15 Hometown Heroes in Dayton KY - 7-10 Saturday, May 22 Cincy Shirts in Hyde Park - 2-5 Saturday, June 26 Cherry Grove Lanes, Beechmont Avenue - 12:30pm-3:30pm Cost of the book is $19.99 and Wildman will personally autograph it for you. You can follow Brady Laber on Twitter @BradyLaber1 (https://twitter.com/BradyLaber1) please use the hashtag #NobodysSafe Check out the Nobody’s Safe website at nobodysssafe.fireside.fm (https://nobodysssafe.fireside.fm) For more information on Stove Leg Media go the website StoveLeg.com (https://www.stoveleg.com) or send an email to Podcasts@stoveleg.com Intro music for the podcast was provided by bensoud.com (https://www.bensound.com)

On this one, I discuss the importance of creating a routine in the morning and at night, even when you don't think you have time! I get deep into what my routine looks like.  Below are some of the parts of my routine I mention. I recommend getting a tongue scraper, this is the one I use. Meditation apps I mention... Melissa Wood app with meditations and workouts iBreathe free meditation app that's great for beginners   Headspace great option with a free trial Kimberly Snyder's free 7-day meditation course New workout app that I'm loving is Housework. Click here for the dry brush I use, and here for a tutorial on how to use it! Probiotics I recommend are... Kimberly Snyder's SBO probiotic Just Thrive spore-based probiotic The vitamins I take are Pure Encapsulations. I forgot to mention as part of my nighttime routine I LOVE the supplement, Detoxy.  It's a non-habit forming natural colon cleanse that I take every other night to promote natural detox. The recipe for my favorite detox smoothie is here. Download Flux on your computer to reduce bluelight.  Click here for more info in Gua Sha and to buy the collection. I use Revitalash to promote lash growth, and it's natural and it really works! Click here to learn more about Joovv red lights, I have an old model of the smallest one (the GO). For more information or to sign up for Balanced Babe Detox click here, and feel free to reach out to me personally via email (nicole@thedetoxdiaries.com) with questions

Melissa Wood-Tepperberg is a digital entrepreneur, founder of Melissa Wood Health. She is certified in yoga, pilates, and meditation  and we are chatting about setting intentions for the new year and being the best version of yourself.   Summer Fridays has a brand new launch, our oil-free gel cream moisturizer. Pick up Cloud Dew now at Sephora and SummerFridays.com   Follow Melissa https://www.instagram.com/melissawoodhealth   Follow Marianna https://www.instagram.com/marianna_hewitt   Produced by Dear Media. 

At 19 years old, and a newly promoted supervisor, Melissa was told by one of her veteran direct reports, “You are NOT the leader.” At a young age Melissa learned that leadership is a responsibility not a position. This sparked her curiosity of personal leadership development that has taken her to be the dean of leadership development for Etech Global Services. Melissa offers other insights and wisdom into her leadership training and how it helped her develop and design the leadership programs at Etech Global that reinforce the world class culture of this company. Learn more about your ad choices. Visit megaphone.fm/adchoices

Personally and societally, Jordan has seen the confluence of SO much transformation in 2020. We’re all changing and evolving every single day, especially when the universe throws a crisis (or two) at us, and each one of the guests highlighted in this episode played a pivotal role in shaping Jordan’s transformation into who she is today. So please join Jordan in sharing HEAPS + HEAPS of gratitude with these radiant souls: Melissa Wood, Anthony William, Shaman Durek, + Jesse Golden. Connect with Melissa Wood: https://www.thebalancedblonde.com/podcast/ep-171/ (Ep 171 ft. Melissa Wood: Health, Going Deep w/ the Radiant Plant-Based Workout Goddess Herself, Overcoming an Eating Disorder, Food Combining, & Living Without Alcohol) Instagram: https://www.instagram.com/melissawoodhealth/ (@melissawoodhealth) Learn more: https://melissawoodhealth.com/ (melissawoodhealth.com) Connect with Anthony William, AKA The Medical Medium: https://www.thebalancedblonde.com/podcast/ep-183/ (Ep 183 ft. Anthony William - The Medical Medium is BACK to Talk “Cleanse to Heal” & Taking Our Health into Our Own Hands) Instagram: https://instagram.com/medicalmedium (@medicalmedium) https://www.medicalmedium.com/ (medicalmedium.com) YouTube: http://www.youtube.com/c/MedicalMediumAnthonyWilliam (Medical Medium) Read: https://rstyle.me/+PbJUdaDP-3QN8c3gbCsgLg (Cleanse to Heal) Connect with Shaman Durek: https://www.thebalancedblonde.com/podcast/ep-190/ (Ep 190 ft. Shaman Durek: Shamanic Magic, Racism in Wellness, Falling in Love with a Royal, & Awakening Deep Dive) Instagram: http://instagram.com/shamandurek (@shamandurek) Learn more: https://shamandurek.com/ (shamandurek.com) Read: https://shamandurek.com/spirit-hacking/ (“Spirit Hacking”) Listen: https://podcasts.apple.com/us/podcast/ancient-wisdom-today/id1362277001 (Ancient Wisdom Today) Connect with Jesse Golden: https://www.thebalancedblonde.com/podcast/ep-200/ (Ep 200 ft. Jesse Golden: Thriving with Rheumatoid Arthritis, Finding Spiritual Alignment, & Building The Golden Secrets) Instagram: https://www.instagram.com/jessegolden/?hl=en (@jessegolden) Learn more: https://www.thegoldensecretsoil.com/ (thegoldensecrets.com) Thank you to LifeSeasons for sponsoring this episode! They have so many different supplement options, whether you’re dealing with chronic illness or just trying to feel your best. Life Seasons believes in our bodies own innate healing force and our ability to make life-giving health choices.  Visit https://lifeseasons.com/ (lifeseasons.com) to see everything they have to offer. And thank you Nurish By Nature Made for sponsoring this episode as well!! Their science-backed, streamlined nutrition supplements offer an affordable, personalised service built with your specific nourishment needs in mind. Visit https://nurish.naturemade.com/ (nurish.naturemade.com) to get started! Connect with Jordan: Website:https://www.thebalancedblonde.com/ ( thebalancedblonde.com) Store:https://www.thebalancedblonde.podia.com/ ( thebalancedblonde.com/shop) Instagram:https://www.instagram.com/thebalancedblonde/ ( @thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

This week we are excited to be joined by a close friend of ours, Melissa Wood! Melissa is a digital entrepreneur, the founder of Melissa Wood Health, and the creator of The MWH Method. Not only do we love her transformative, game-changing workouts, but we love her and her family as well. She’s inspirational, incredible, and is transforming the lives of people all around the world by helping them build a better, stronger relationship with themselves.   As always, we get into some pretty deep stuff in this episode. Melissa shares her personal story of struggling to find her place in this world, as well as the ups and downs of the relationships that came along with it. Oftentimes — and especially with social media — we tend to hold people up on a pedestal and think that they are perfect. But in reality, we’re only actually seeing a small fraction of their lives. In our conversation with Melissa today, she pulls back the curtain on perfection and speaks about the reality of life behind-the-scenes of a recovering perfectionist. She shares about overcoming her struggles with feelings of shame and worthlessness; facing her sh*t to reach her truest potential; seeking conflict, friction, and tough conversations in order to grow; finding the time to connect intimately and emotionally with her partner through ‘micro-moments’; and much, much more. There were so many key insights from Melissa in this episode and we know you guys are going to love the raw, honest conversation we had with her.   IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month & 30 days of Live Groups included) IGNTD “Once an Addict” Campaign   Topics Discussed: [2:20] About our last few weeks and today’s episode with our close friend, Melissa. [7:59] The conversation portion of the podcast with Melissa Wood. [9:46] Melissa speaks about her relationship, self-discovery, and codependency. [12:16] Melissa shares about her past relationships and her struggles with feelings of not fitting in and not being enough. [15:07] About Melissa’s recent breakthrough. [16:36] The magic that happens when you give yourself space and become comfortable with being uncomfortable. [20:49] A key part of Melissa’s journey that she wants to share with others: her life is not perfect  — and that’s OK. [24:53] From feeling trapped to experiencing freedom in a relationship; Melissa shares her experience with past relationships and what makes her current relationship so different. [32:23] Sophie shares how her relationships have impacted her path as well. [34:00] Melissa reflects on when we released our podcast sharing all of the ups and downs in our own relationship. [35:15] The importance of being radically transparent with your life and your story online, not being a perfectionist, and giving others “permission” to also not be perfect. [38:42] About a podcast by GoDaddy that we’re really excited about: School of Hustle! [39:29] The keys to giving yourself space, room to reflect, time to yourself, and leeway in not having a perfect relationship. [41:21] Melissa shares more key insights and lessons from past relationships (and her current relationship) on the themes of growth, compromising, facing your sh*t, and reaching your truest potential. [50:30] Why seeking conflict, friction, and having these tough conversations leads to these important moments and opportunities for growth and self-improvement. [53:36] How Melissa and Noah make and find the time to connect intimately and emotionally… and the importance of “micro-moments.” [1:02:18] Melissa’s tips for connecting and communicating better with your partner. [1:06:00] What’s the best advice Melissa has ever received? [1:07:42] What is one of Melissa’s proudest moments to-date? [1:08:54] What has been one of Melissa’s hardest moments to-date? [1:10:14] Melissa’s self-care practices and daily non-negotiables. [1:12:05] What ignites Melissa? [1:13:38] Melissa speaks about her journey of becoming centered and grounded. [1:15:46] Thanking Melissa for joining us today and sharing her story.   Mentioned in this Episode: Philosophie Superfoods Use code IGNTD to stock up on your favorites this holiday season! Melissa Wood Melissa Wood’s Instagram MindBodyGreen GoDaddy School of Hustle Podcast IGNTD Ep: “Going Deep: Our Story”   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Podcasts, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.

Melissa Wood is here to talk about her health platform, Melissa Wood Health , and her different ways of approaching wellness. What are the right reasons for seeking a change in your life? What makes the difference between self care and soul care? And how should prioritizing yourself look like amidst your work and family life?  Thank you to our sponsors! PROGRESSIVE INSURANCE - Get a quote online at progressive.com in as little as 5 minutes and see how much you could be saving. Go to

Today we’re so excited to welcome Melissa Wood to the podcast! Melissa is the founder of Melissa Wood Health and the creator of the MWH Method, a low-impact workout and wellness routine that helps you build a stronger relationship with yourself. She joins Lacy to share how she found her authenticity after struggling with an eating disorder while pursuing modeling and acting in New York City. Through inner work, meditation, improved eating habits and a new fitness routine Melissa found her life’s calling in teaching and sharing her gift with the world.Melissa and Lacy discuss parallels within their manifestation processes, and give impactful insights into the energetics of parenthood, entrepreneurship and finding your authentic self!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcastIn This Episode We Talk About:Melissa’s unique but turbulent upbringingHer life-changing move to New York City and how she found her worthStruggling and ultimately overcoming an eating disorderHow she made a career transition from acting to wellness teachingFinding authenticity through meditationTools for dealing with old insecurities when they ariseDiets for a healthy pregnancy and the importance of listening to your bodyThe energetics behind the process of starting her own businessBalancing business with motherhoodA deep exploration of the Melissa Wood Health Method!Resources: To Be MagneticInstagram: @tobemagneticThe Pathway 2.0 use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte courses!NewsletterThe Forest RetreatBook Your StayInstagram: @theforestretreathouseOur Commitment to Inclusivity Join the New Community GroupSomething Special Offering for New Members!In The EpisodeHighline Wellness CBD OilTaylor Phillips - Equinox TrainerAll Workshops Found in The Pathway 2.0 Something Special Offering for New Members!Unblocked Inner ChildNext Level: RutWhere to Find Melissa!@MelissaWoodHealthMelissa’s Website Melissa Wood Health AppSubmitSubmit to Be a Guest on Everyday Energetics Submit to Be a Process Guest Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it.

Melissa Wood, Director and Ex. Producer of the Netflix's "High Score", talks about how the docuseries went about spotlighting some lesser known stories from the early days of Video Games history.

Interview with France Costrel and Melissa Wood, the filmmakers of the documentary series on Netflix, High Score and review of Battletoads with special guest, Nano551 (http://twitter.com/nano551) . #HighScore #VideoGames #Battletoads #podcast Help us cover travel costs and upgrading our equipment for future events. Anything helps and your contributions will allow us to expand our content https://donate.gamertagradio.com (https://donate.gamertagradio.com/) Watch the award-winning film, Gamertag Radio: A Podcast Story now for free on Youtube - story.gamertagradio.com (http://story.gamertagradio.com/) | Store: store.gamertagradio.com (http://store.gamertagradio.com/) . Send us questions - fanmail@gamertagradio.com | Speakpipe.com/gamertagradio (http://speakpipe.com/gamertagradio) or 786-273-7GTR. Join our Discord - https://discord.gg/gtr chat with other GTR community members.

Special episode of the Sade Champagne Show featuring published authors, pastors, musicians and teachers Rick and Melissa Joy Wood! Check out marriedlifeu.com to stay updated with their happenings and for additional resources.

#19: This episode of Just the Good Stuff is incredibly special to me. I had the honor of chatting with 3 inspirational women who I have the pleasure of calling good friends of mine. These conversations were originally going to be at live events throughout the country but during this sensitive time, we will be doing more virtual events like this. During each chat with our panelists, we also have some Q+A with the audience. I wasn't planning to share the event or record this for my podcast, but I am so happy we did so it can be shared with anyone and everyone. This conversation is truly so special and I cannot wait for you guys to hear!First I chat with Melissa Wood, the creator of the mega successful app and workouts Melissa Wood Health. Melissa and I chatted for a bit in episode 13 on how she got started and in this conversation we touch on the current pandemic and its impact on everyone, the art of "saying no", what we have learned from being home, the run down on Melissa's skincare tips and favorite products like this brand and this brand, gua-sha, how we can stay positive, mediation and more. Next we chat with Alex Snodgrass, the best-selling author of The Defined Dish, who you guys heard from in episode 15. In this episode we dive into how cookbooks have changed our businesses, how we eat and our philosophies on food, whole 30, tips for feeding young kids and families, what inspires us in the kitchen, staying motivated to cook and finding your niche in the wellness space.We then talk with Monique Volz, the recipe developer and founder of Ambitious Kitchen and Ambitious Home. Monique recently also became a mama, which we chat more about in the episode. We touch on what balance means to us, what adjustments we have made since having babies, being okay with eating for comfort, what ingredients are most underrated in the kitchen, our Trader Joe's favorites, our favorite kitchen hacks, favorite recipes and more.Thank you Garden of Life for sponsoring this episode and moderating the panel. I am so grateful to partner with such a supportive and amazing brand. Garden of Life makes all organic and non-GMO vitamins, supplements, protein powders, CBD and more. You may recognize their coconut oils and flaxseeds from my blog recipes and book recipes. But I also use their vitamins and probiotics daily. I link to all of my favorites over on my shop page, which is the best place to order from to support this podcast.For more from me, I am over @rachLmansfield and rachLmansfield.com**This episode is different audio quality and it was recorded virtually as opposed to in person.

Scott downs with health and wellness coach, digital entrepreneur and superwoman, Melissa Wood to discuss her path and journey and her health and wellness rise and life during this pandemic.

Streaming Workouts, Nature's Xanax, and Giving This Time A Purpose: Tips for Staying Physically and Mentally Healthy During the COVID-19 Quarantine (Josie Santi): Josie's Instagram: https://www.instagram.com/josie.santi/Psycho LA: https://www.psycho.la/Barry's Boot Camp: https://www.barrys.com/country-select/Core Power Yoga: https://www.corepoweryoga.com/LEKFIT: https://lekfit.com/Melissa Wood Health: https://www.instagram.com/melissawoodhealth/ FOLLOW AUXORO (FB): https://www.facebook.com/auxoromag/ FOLLOW AUXORO (Twitter): https://twitter.com/Auxoromag SUPPORT AUXORO ON PATREON (Thank You): https://www.patreon.com/auxoro SUPPORT AUXORO ON PAYPAL (Thank You): paypal.me/zacharygrossfeld1 SUPPORT AUXORO ON VENMO (Thank You): @Zachary-Ross-4 AUXORO NEWSLETTER: https://www.auxoro.com/theaux= AUXORO MERCH: https://www.auxoro.com/store= WEBSITE/BLOG: https://www.auxoro.com/ AUXORO PODCAST: https://linktr.ee/auxoro

#13: In this episode, I hang out with my dear friend and one of my most favorite humans, Melissa Wood. Melissa is the creator of the fitness phenomenon, Melissa Wood Health, the ever so popular and kick ass fitness app on your phone. Melissa shares a mindful approach to working out and meditating with hundreds of thousands of women everywhere every single day. In our conversation, we chat all about how she got to where to she is today and her journey to finding peace within her body, eating a plant based diet, her disordered relationship with food years ago and falling in love with her husband, Noah. We also chat about the transition into motherhood and her journey being pregnant and while nursing. Melissa is one of those people you just want to be around all day every day. Her energy is just as beautiful as she is and I cannot wait for you to hear this episode! For more from Melissa follow @melissawoodhealth and head to melissawoodhealth.com and download her app on your phone!Thank you Kaari Foods for sponsoring this episode. These paleo and plant-based dressings are an absolute staple here in my kitchen (oh and they are bubba approved). You can use them as salad dressings, marinades, anything! And there are zero preservatives in them - no gums no nada. Use the code RACHL for 20% off your orders!For more from me, head on over to @rachLmansfield and rachLmansfield.com. My cookbook, Just the Good Stuff is also officially in stores.

“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” - Hafiz We’re experiencing pretty potent energetic times right now, and with everything going on I want to really empower you with pragmatic & mystical tools to help you move through this transition. What you do with your time and your mind is SO remarkably important right now, so I share tangible ways you can utilize this time of self-isolation for self-enrichment and self-care. Grab your notebooks my loves, you’ll want to write this all down!!!A few key takeaways from this episode: Create a soulful practice in the morning (this is just for you & it’s non-negotiable!!!) Move your body: Exercise releases happy chemicals in your brain :) Learn, learn, learn: This is the time to enrich your mind and dive into courses you’ve always wanted to exploreGet creative: Utilize this time to bake or cook, take baths, get out in nature, draw, paint, write poems, start a book, whatever feels good for you!Give yourself a schedule: Create an awesome little schedule for yourself where you set aside time for self-care. (I create a pseudo-one for you that you might love!)Remember, it’s OK if fear or uneasiness comes up during this time, that’s human. To dwell in that fear is what’s detrimental and counterproductiveI pray that this episode empowers you during this journey and I’m sending you so much love ✨Resources:A few tools I’m utilizing for self-care: Gaia.com for yoga routines and consciousness-expanding videos Melissa Wood has amazing at-home home workoutsCalm or Headspace apps for guided meditations Upcoming with NB ✨Content Creation Workshop - LIVE Online Workshop 3/29We are almost full!!!: https://www.nataliabenson.com/content-creation-workshopPOWERBABE MASTERMIND - Scale Your Already Existing Conscious Biz:https://www.nataliabenson.com/powerbabe-mastermind-scale-your-prosperityJUPITER CLUB - Launch Your Business Intensive:https://www.nataliabenson.com/jupiter-club-2020-biz-launch-intensiveStay in touch! @natalia_benson on Instagram***As we move through this transition, I’ll be very active on Insta providing you with free tools & resources to empower & enrich your life during this journey! Support the show (http://www.nataliabenson.com/shop)

Melissa Wood, founder of the MWH method and Melissa Wood Health, shares about her struggle with anxiety, her commitment to meditation, and how she came up with her workout program.

Melissa Wood radiates in the most beautiful way, online and IRL… like so deeply! She is the founder of the Melissa Wood Health Method, a series of precise, low-impact movements as part of an online subscription. They are simple and straightforward enough that you can follow along in your home as if Melissa is there guiding you along, but they’re also deceptively intense in the best way. And they WORK. Melissa has always believed that you don’t need high intensity to see results which has inspired Jordan to no end. Melissa talks candidly about her struggles with alcohol and eating disorders and how she overcame them, her relationship with her incredible husband Noah, life as a mom to her two littles, and how meditation is non-negotiable in her life. Jordan sees Melissa’s face shape shift into beautiful souls and past lives. The women have a deep connection and can’t believe this is their first time meeting in real life! They also talk food combining, living plant based, working out, growing a business, living a soul on fire lifestyle, what is on the horizon, living without alcohol, and more. Melissa is so inspirational and you’re going to love her. If you take the time out of your day to rate and review the show, Jordan would love to send you a free copy of her yoga ebook, Soul on Fire! It’s an amazing way to dive into your yoga practice. If you rate and review the podcast, send a screenshot to jordan@thebalancedone.com (mailto:jordan@thebalancedone.com) and she will send you her ebook personally for free! Thank you to our sponsor for this episode, GoMacro. They are Jordan’s favorite vegan protein bar, but they are much more than a normal protein bar. Made of 100% plant-based ingredients, they have 16 delicious flavors including maple sea salt, oatmeal chocolate chip, blueberry cashew butter, and more. If you have any allergy or dietary restrictions, they have multiple nut-free flavors. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Learn more: melissawoodhealth.com (https://melissawoodhealth.com/) Instagram: @melissawoodhealth (https://www.instagram.com/melissawoodhealth/) Connect with Jordan: Website: thebalancedblonde.com (https://www.thebalancedblonde.com/) Instagram: @thebalancedblonde (https://www.instagram.com/thebalancedblonde/) The Balanced Blonde is a production of (http://crate.media)

How would you advise the Your Own Magic listeners on how to create their own magic?... their answers. Many of YOM's past magical guests - dedicated to rewiring our mind to remember, trust, and feel more excited about our purpose and living it this new year, new decade. Guests include: Byron Katie, Gabby Bernstein, Mastin Kipp, Paul Selig, Teal Swan, Emory + Trevor Hall, Jim Kwik, Lisa Nichols, Vishuddha Das, Sahara Rose, Lacy Phillips, Jordan Younger TBB, Lauryn + Michael of the Skinny Confidential + more.   In Order on this Episode:  Allie Michelle @@alliemichellel Mastin Kipp @mastinkipp Lisa Nichols @lisa2motivate Charlie "Rocket" Jabaley @charlie Heather Hoffman @activationvibration Trevor Hall @trevorhallmusic Emory Hall @emoryhall Jordan Younger @thebalancedblonde don Miguel Ruiz Jr. @donmiguelruizjr Teal Swan @tealswanofficial Jim Kwik @jimkwik Melissa Wood @melissawoodhealth Ainslie MacLeod @ainslie_macleod Lacy Phillips @tobemagnetic Sahara Rose @iamsahararose davidji @davidjimeditation Ashley Woods @alnwithin Lauryn Evarts @theskinnyconfidential Michael Bosstick @michaelbosstick Annie Tarasova @annietarasova / @dreamymoons Vishuddha Das @vishuddhadas Melissa Ambrosini @melissaambrosini FullyRaw Kristina Carrillo-Bucaram @fullyrawkristina Shaman Durek @shamandurek Emma Mildon @emmamildon Sarah Blondin @sarahfinds Gabby Bernstein @gabbybernstein Bree Melanson @bree_melanson Rebecca Campbell @rebeccathoughts Byron Katie @byron.katie Paul Selig @paul.selig   VIBING THIS EPISODE? share on your instastory + tag  @raquellemantra (happy to reshare many!)   CONNECT WITH RAQUELLE  yourownmagic.life insta @raquellemantra facebook soul tribe your own magic group spotify music raquellemantra   JOIN THE SOUL TRIBE yourownmagic.life  meditations + spiritual tools for $44.44 for life Free Secret Facebook Group with over 8k like-minded souls   YOUR OWN MAGIC on site sold out off site - few available retreat chapter two Sedona, AZ more info here apply here   JOIN THE SOUL TRIBE yourownmagic.life Secret Facebook Group    SPONSORING THIS EPISODE SKILLSHARE  2 months of their Premium Membership for only FREE  skillshare.com/yourownmagic   HUM NUTRITION 20% off PROMO CODE: MAGIC your order humnutrition.com   x raquelle

Melissa Wood courageously shares many personal trials that she has endured and the importance of living a life deeply rooted in faith.   Reflecting on scripture, and her personal experiences, she proposes a four-step plan in preparing yourself for the storms of life.   "Consider it a sheer gift, friends, when tests and challenges come at you from all sides.  You know under pressure, your faith-life is forced into the open and shows its true colors.  So don't try to get out of anything prematurely.  Let it do its work so you become mature and well-developed, not deficient in any way."  James 1:2-4 MSG   "My prayer for you is that you come to live deeply rooted in your faith as I have learned to do.  Take the time now, while the storm is at bay, to plan, prepare and practice for your next storm.  Build your faith in the one, who when you seek him, will answer you and deliver you, from all your fears.  Jesus Christ is our living hope!"  -Melissa Wood   Thank you, Melissa, for sharing this beautiful testimony!  

Melissa Wood, a labor doula in Johnson City TN, answers some frequently asked questions about labor. Ready to prepare for labor with Nicole? Sign up for prenatal yoga at https://www.hereandnowmotherhood.org/prenatal-yoga --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hereandnowmotherhood/support

RE-RELEASE: Wellness expert, mama and founder of “The MWH Method", Melissa Wood dives into a soulful conversation around what it takes to define your path, one moment at a time. Melissa takes us back to the moment she hit rock bottom and realized she needed to tune into her own voice and discover her unique offering to the world. Since then she has been on a journey of healing, courage and self-discovery. Today she can say proudly “I never imagined I could be so fulfilled by my work!” Tune in to hear more about Melissa’s wellness platform (with ideas of how you can use it this summer) as well as her much anticipated role as a mom of two!

This month we’re taking a quick break before launching our fabulous NEXT season!⠀⠀⠀⠀⠀⠀⠀⠀⠀But as any entrepreneur knows, a break is never really a break!⠀⠀⠀⠀⠀⠀⠀⠀⠀While we pause and get our incredibly powerful and inspiring interviews ready to release, we decided to re-release some of our favorite episodes of the past several seasons - they are SO good, they deserve more air time!⠀⠀⠀⠀⠀⠀⠀⠀⠀Have you ever noticed that when you listen to something again and after a long period of time you hear it in a whole new way?⠀⠀⠀⠀⠀⠀⠀⠀⠀That’s how we feel about these four episodes with four AMAZING POWERHOUSE women!⠀⠀⠀⠀⠀⠀⠀⠀⠀During the month of June, you will hear interviews with Terri Cole, Melissa Wood, Arielle Haspel and Lauren Maillian. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Have fun with these conversations and let them move you - we know they will!

This time around, we're dipping back into the zombie subgenre and  chatting with Melissa Wood.  Her Alive? series takes an interesting look at the undead and, well, the kinda undead.  Then, we move over to the Three Minute Survival Tip where we are discussing why cotton garments might not be wise when you're headed into the field.

"The Sade Champagne Show" (Season 4 EP76) Welcome to Season 4! Each episode is full of Inspiration, Encouragement, Entertainment, and Empowerment.  Join us with special guests THE YOUNG ESCAPE! Born and raised in Southern California, THE YOUNG ESCAPE (Capitol) delivers a fresh shot of EDM-infused indie pop with the energetic live show to match. Comprised of Ryan, McKenna, Kyrsten, and Luke Johns, the band’s debut singles “good life” and “neverfade” are an alchemy of modern pop sheen and sophisticated edge, carried to otherworldly heights by McKenna’s vocal. TYE speaks to the themes of insecurity, anxiety, and pressure facing every kid in the modern age with the hope and escape that’s found in the kinetic spirit of youth. Also featuring for a brand new Super Model in You segment with Nicolette Vonchelle, a new Living With Fearless Joy segment with Rick and Melissa Wood and a new Wellness Made Simple segment with Veronika Esquivel Winters. Call-in @ 323-693-3043 and press "1" to stream LIVE and CHAT with Sade, the cast and her guests. Presented by: GrindHard Radio. #SadeChampagneShow

For the souls who struggle with the diseases of addiction + eating disorders. Melissa Wood is known to inspire people on how to thrive with plant-based food, meditation, her fitness philosophy, + lots of self-love with her successful online platform, MelissaWoodHealth.com. Melissa opens up about the dark days of living up to the pressures of model standards, binging + purging, alcohol + Adderall abuse, feeling insecurely confident in her skin + how she healed from it all by sharing + changing her lifestyle.   CONNECT WITH MELISSA melissawoodhealth.com insta @melissawoodhealth youtube Melissa Wood Health facebook /MelissaWoodHealth     LOVE THIS EPISODE? share on your instastory + tag @melissawoodhealth + @raquellemantra    JOIN THE SOUL TRIBE yourownmagic.life Secret Facebook Group    MEDITATIVE IMAGININGS, SELF-REFLECTIONS + MORE for 20% limited time only $34.44/year (or $4.44/month) Soul Tribe Membership Site    FREE MEDITATIVE IMAGININGS for rating + reviewing this podcast send your screenshot to info@yourownmagic.life for a free meditative imagining   THANK YOU TO YOM SPONSORS   SKILLSHARE  2 months for only 99cents! 20,000 courses.  skillshare.com/magic I'm taking a creative writing masterclass + portrait photography class Next, I intend to take an entrepreneur class FABLETICS fabletics.com/magic for 2 leggings for $24 ($99 value) + I love their rose-colored + floral designed high waist leggings! 

"The Sade Champagne Show" (Season 4 EP69) Welcome to Season 4! Each episode is full of Inspiration, Encouragement, Entertainment, and Empowerment. Join us for a new Living With Fearless Joy with Rick and Melissa Wood segment and a new Empowering Dreamers with Ramsey Jay Jr. segment. Sade Champagne will also be sharing some powerful words of encouragement. Call-in @ 323-693-3043 and press "1" to stream LIVE and CHAT with Sade, the cast and her guests. Presented by: GrindHard Radio. #SadeChampagneShow

"The Sade Champagne Show" (Season 4 EP67) Welcome to Season 4! Each episode is full of Inspiration, Encouragement, Entertainment, and Empowerment. Join us as we are bring back one of my mentors and inspirations celebrity guest Evan Carmichael! He has over 1.3 million subscribers on YouTube, he’s a 5 star best selling author on Amazon.com, he’s a coach to entrepreneurs, inspirational speaker and venture capitalist who is often featured in the New York Times, Forbes Magazine and Inc. Magazine.  We also have a brand new Super Model in You segment with Nicolette Vonchelle, a new Artist Spotlight segment hightlighting American Idol Runner-Up and Gold selling artist BLAKE LEWIS and a new Living With Fearless Joy segment with Rick and Melissa Wood. Call-in @ 323-693-3043 and press "1" to stream LIVE and CHAT with Sade, the cast and her guests. Presented by: GrindHard Radio. #SadeChampagneShow

On this episode we sit down again with Melissa Wood Tepperberg aka Melissa Wood Health. This is Melissa's second time on the show and it is a very powerful episode. Melissa is raw, real, and extremely vulnerable in this episode when she shares her journey with an eating disorder and what it was like to heal herself. She also shares information on how to talk to your loves ones, comparison on social media, and productive routines. This episode also has some exciting announcements for our first live event and information around the upcoming event.  To Attend the Live Event click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) For Detailed Show Notes click HERE   This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices.  Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's  prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!   This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that’s reinventing the experience with 9 essential nutrients women lack the most. If you’re ready to invest in your health, do what I did and go to www.ritual.com/skinny  Your future self will thank you for taking Ritual: Consider it your ‘Lifelong-Health-401k’. Why put anything but clean ingredients (backed by real science) in your body? 

"The Sade Champagne Show" (Season 4 EP66) Welcome to Season 4! Each episode is full of Inspiration, Encouragement, Entertainment, and Empowerment. Join us with special guests Antwon King and Troy Anthoney as they share their new single and more music from Antwon King's new album "This is the Day". These gospel, inspirational, hip hop and soul artists are making waves throughout their communities and the industry. We also have a brand new Mind Right, Game Tight segment with Michelle Morgan and a new Living with Fearless Joy segment with Rick and Melissa Wood. Call-in @ 323-693-3043 and press "1" to stream LIVE and CHAT with Sade, the cast and her guests. Presented by: GrindHard Radio. #SadeChampagneShow

In this week’s episode with wellness expert, mama and founder of “The MWH Method" - a platform for fitness, meditation and more,” Melissa Wood dives into a soulful conversation around what it takes to define your path, one moment at a time. Melissa takes us back to the moment she hit rock bottom and realized she needed to tune into her own voice and discover her unique offering to the world. Since then she has been on a journey of healing, courage and self-discovery. Today she can say proudly “I never imagined I could be so fulfilled by my work!” Tune in to hear more about Melissa’s wellness platform (with ideas of how you can use it this summer) as well as her much anticipated role as a mom of two!

In this episode, we chat with illustrator and architect Melissa Wood about her iconic recipe book, The Architecture of the Cocktail.

"The Sade Champagne Show" (Season 4 EP60) Welcome to Season 4! Each episode is full of Inspiration, Encouragement, Entertainment, and Empowerment. Join us for a new Living With Fearless Joy with Rick and Melissa Wood segment, a new Wellness Made Simple with Veronika Esquivel Winters, and a new Mind Right Game Tight segment with Michelle Morgan. Call-in @ 323-693-3043 and press "1" to stream LIVE and CHAT with Sade, the cast and her guests. Presented by: GrindHard Radio. #SadeChampagneShow

“No matter what place you’re in, we all have a power inside us to get to a great place.” Words of wisdom from the lovely Melissa Wood, who is joining us for an episode on aligning with your purpose, healthy practices that instill self-compassion, authentic ways to work (and not work)  with brands, and finding your audience while learning who you’re speaking to. Melissa is the owner of Melissa Wood Health and is a certified health and wellness coach and yoga teacher, whose mission is to guide people to a place of loving and accepting themselves. She shares herself and her workouts on her Instagram, along with a wealth of knowledge over on her site MelissaWoodHealth.com. Being featured in outlets like Forbes and Women’s Health (to name a couple), Melissa has seen tremendous growth in her business - namely since showing up as herself and learning who her audience is - and what they want. Lots of self-love, self-purpose and positive vibes coming at you today! For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at www.theinfluencerpodcast.com. And don’t forget to snap and post a photo while listening to the show and then tag Melissa (@melissawoodhealth) and I (@julssolomon)!

"The Sade Champagne Show" (Season 3 EP54) Each episode is full of Inspiration, Encouragement, Entertainment, and Empowerment. Join us with special guests JIT CHRONICLES and MS. LINA RODRIGUEZ! Jit is the only original member of Grindhard Radio Network, a host, content creator and executive producer. Lina is being featured for our Entrepreneurs on the Move segment; she is the creator of One Stage Entertainment.  Also featuring brand new Sharing Your Story segment with Ayokunle Falomo and Living With Fearless Joy with Rick and Melissa Wood segment.  Call-in @ 323-693-3043 and press "1" to stream LIVE and CHAT with Sade, the cast and her guests. Presented by: GrindHard Radio. #SadeChampagneShow

"The Sade Champagne Show" (Season 3 E51) Each episode is full of Inspiration, Encouragement, Entertainment, and Empowerment. Join us with Special Guests Ebony from Ebony’s Curly TV who is a natural haircare enthusiast and Youtube Vlogger. She has over 65,000 subscribers and almost 3 million views. And Sade's longtime friend Alex Mauricio who is a licensed realtor from and based in Dallas, TX. We'll be highlighting him for our entrepreneurs on the move segment where I feature rising and veteran entrepreneurs, business leaders, creators and innovators who are changing up the game, inspiring others and making bold moves! Alex closed over 45 leases and home sales in his first year practicing! ! Also featuring a brand new Hairy Situations segment with Eboni and Erica from Twolala1 on Youtube, Wellness Made Simple with Veronika Esquivel Winters segment and Living With Fearless Joy segment with Rick and Melissa Wood. Call-in @ 323-693-3043 and press "1" to stream LIVE and CHAT with Sade, the cast and her guests. Presented by: GrindHard Radio. #SadeChampagneShow

"The Sade Champagne Show" (Season 3 EP45) Each episode is full of Inspiration, Encouragement, Entertainment, and Empowerment. Welcome to Season 3! Join us with Celebrity Guest multi-platinum GRAMMY AWARD WINNING songwriter, musical artist and performer JACKIE'S BOY published hair & makeup artist, a Senegence Independent Distributor and a published stylist (with a background in photography) NICOLETTE VONCHELLE. Jackie's Boy has the ability to write, sing, and perform and has touched the hearts of many and has paved the way for his musical success. Jackie's Boy have proved that his talents ensure hits and are highly sought after knowing that he brings success and a Savannah southern flair to every project he works on. As a Songwriter, Jackie's Boy continue to explode on the scene collaborating on  Flo Rida “Sugar”- Billboard HOT 100: 5, Madonna FT David Guetta “Revolver (Remix)”- Grammy Award for Best Remixed Recording, Non-Classical, Chris Brown "Graffiti", Sean Kingston featuring Justin Bieber "Eenie Meenie"- Billboard HOT 100: 15 and many more. Nicolette Vonchelle is an alum of LuRoss Academy's Makeup Artisty 2013, under the tutelage of Holly Hughes & mentorship of Cyndi Tuzak. She has had the priviledge of providing hair & makeup for a range of clientele: celebrity photographers/models, magazines & personal clients. Nicolette is also my professional makeup artist and hair stylist. Also featuring brand new Living With Fearless Joy segment with castmates Rick and Melissa Wood and  Hairy Situations segment with EBONI & ERICA from TWOLALA1. Call-in @ 323-693-3043 and press "1" to stream LIVE and CHAT with Sade, the cast and her guests. Presented by: GrindHard Radio. #SadeChampagneShow

Melissa Wood is a Certified Health and Wellness Coach, guiding you to live a healthier, happier life. Working as a health and wellness coach has given Melissa the incomparable experience of discovering her truth, through helping others reveal their truest selves.   Her devotion to practicing plant-based nutrition and mindful meditation allows Melissa to help people achieve life-altering shifts. Melissa is passionate about creating a comfortable space, to let go of negative self-talk and in turn open up to positive, new ways of being. Her work explores plant-based nutrition, integrating movement in daily life and practicing self-compassion to accomplish personal growth.   https://www.facebook.com/MelissaWoodHealth/   http://www.melissawoodhealth.com/   MFW 022 | Body Dysmorphic Disorder | Dr. Kyle      

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXUMelissa Wood is a Certified Health and Wellness Coach, guiding you to live a healthier, happier life.Working as a health and wellness coach has given Melissa the incomparable experience of discovering her truth, through helping others reveal their truest selves. Her devotion to practicing plant-based nutrition and mindful meditation allows Melissa to help people achieve life-altering shifts.Melissa is passionate about creating a comfortable space, to let go of negative self-talk and in turn open up to positive, new ways of being.Her work explores plant-based nutrition, integrating movement in daily life and practicing self-compassion to accomplish personal growth. http://www.melissawoodhealth.com/ MFW 022 | Body Dysmorphic Disorder | Dr. Kyle

Melissa Wood, a health and wellness coach, is the epitome of a fitness maven. As a new mother, she maintains daily juicing, workouts, and runs her business. I just had to know how she manages and does it all! In this episode we jam about: How she starts her day with a baby Healthy meal planning with a child Learn about her workout schedule as a busy mom/model Learn about her self-care practices How she manages to sleep 7-8 hrs a night The one thing she does daily to get through the day Show Notes: http://margaretromero.com/episode15  

"The Sade Champagne Show" (Abundant Joy Conference Night 3) Welcome to our first ever Abundant Joy Conference! Join me with my inspirations and favorite speakers Bertie Brits, Dawn M Warner, Greg Henry, Denise Henry, Rick and Melissa Wood, and Francois Du Toit as we come together to encourage, inspire and empower you and your loved ones this holiday season.  The Holidays can be challenging and depressing for many, so I wanted to create a FREE way to encourage, empower and inspire people worldwide. I thought what better way to do this than to bring all of my favorite speakers together to share messages that have tremendously impacted my life and who I am today. We are going to talk about a lot of topics that people do not normally discuss in traditional church and religious backgrounds. Depression, fear, rejection, low-self esteem, trauma, health and wellness, relationships and more! Keeping it 100 for every session! I'll be joined by Greg Henry and Denise Henry from Gospel Revolution Church, Dawn Warner and Bertie Brits from Dynamic Love Ministries, Rick & Melissa Wood from Fearless Joy Ministries and also the “Living With Fearless Joy” segment right here on the Sade Champagne Show and Francois Du Toit from Mirror Word. And I will be sharing a message as well! Also includes 2 Q&A sessions during the conference, answering questions from you that we tend to get asked a lot on our travels, when we speak and post. 3 new books from our speakers Melissa Joy Wood and Bertie Brits will be given away to listeners! Night 3 Speakers include: Greg Henry, Bertie Brits, and Q&A with Sade, Greg, Rick & Melissa Wood, Call-in @ 323-693-3043 and press "1" to stream LIVE and feel free to download the conference and share the . Presented by: GrindHard Radio. #SadeChampagneShow

"The Sade Champagne Show" (Abundant Joy Conference Night 2) Welcome to our first ever Abundant Joy Conference! Join me with my inspirations and favorite speakers Bertie Brits, Dawn M Warner, Greg Henry, Denise Henry, Rick and Melissa Wood, and Francois Du Toit as we come together to encourage, inspire and empower you and your loved ones this holiday season.  The Holidays can be very challenging and depressing for many, so I wanted to create a FREE way to encourage, empower and inspire people worldwide. And I thought what better way to do this than to bring all of my favorite speakers together to share messages that have tremendously impacted my life and who I am today. We are going to talk about a lot of topics that people do not normally discuss in traditional church and religious backgrounds. Like depression, fear, rejection, low-self esteem, trauma, health and wellness, relationships and more! Keeping it 100 for every session! I'll be joined by Greg Henry and Denise Henry from Gospel Revolution Church, Dawn Warner and Bertie Brits from Dynamic Love Ministries, Rick & Melissa Wood from Fearless Joy Ministries and also the “Living With Fearless Joy” segment right here on the Sade Champagne Show and Francois Du Toit from Mirror Word. And I will be sharing a message as well! Also includes 2 Q&A sessions during the conference, answering questions from you that we tend to get asked a lot on our travels, when we speak and post. 3 new books from our speakers Melissa Joy Wood and Bertie Brits will be given away to listeners! Night 2 Speakers include: Denise Henry, Dawn Warner and Q&A with Sade, Dawn and Melissa Wood. Call-in @ 323-693-3043 and press "1" to stream LIVE and feel free to download the conference and share the . Presented by: GrindHard Radio. #SadeChampagneShow

"The Sade Champagne Show" (Abundant Joy Conference Night 1) Welcome to our first ever Abundant Joy Conference! Join me with my inspirations and favorite speakers Bertie Brits, Dawn M Warner, Greg Henry, Denise Henry, Rick and Melissa Wood, and Francois Du Toit as we come together to encourage, inspire and empower you and your loved ones this holiday season.  The Holidays can be very challenging and depressing for many, so I wanted to create a FREE way to encourage, empower and inspire people worldwide. And I thought what better way to do this than to bring all of my favorite speakers together to share messages that have tremendously impacted my life and who I am today. We are going to talk about a lot of topics that people do not normally discuss in traditional church and religious backgrounds. Like depression, fear, rejection, low-self esteem, trauma, health and wellness, relationships and more! Keeping it 100 for every session! I'll be joined by Greg Henry and Denise Henry from Gospel Revolution Church, Dawn Warner and Bertie Brits from Dynamic Love Ministries, Rick & Melissa Wood from Fearless Joy Ministries and also the “Living With Fearless Joy” segment right here on the Sade Champagne Show and Francois Du Toit from Mirror Word. And I will be sharing a message as well! Also includes 2 Q&A sessions during the conference, answering questions from you that we tend to get asked a lot on our travels, when we speak and post. 3 new books from our speakers Melissa Joy Wood and Bertie Brits will be given away to listeners! Night 1 Speakers include: Rick & Melissa Wood, Francois Du Toit, and Sade Champagne.  Call-in @ 323-693-3043 and press "1" to stream LIVE and feel free to download the conference and share the . Presented by: GrindHard Radio. #SadeChampagneShow

"The Sade Champagne Show" (Season 2 EP26) Each episode is full of Inspiration, Encouragement, Entertainment, and Empowerment. Welcome to Season 2! Join us with special guest interview with Pastor/Speaker Greg Henry of Gospel Revolution Church in Slidell, Louisiana followed by a Q&A Panel with Greg, Sade and her castmates Rick and Melissa Wood who are both pastors, speakers and authors and lead the #LivingWithFearlessJoy segment on the show. We will be discussing tough topics and talking about subjects that are not often talked about in church or religious settings. We will be taking your questions and calls live on air throughout the episode! Feel free to ask us anything about God, the Bible, sexuality, money, relationships, fear, dreams, depression, health, anxiety, business and more. No topic is off limits! ALSO- free giveaways all show long! We are here to encourage, empower and uplift everyone within earshot.   Call-in @ 323-693-3043 and press "1" to stream LIVE and CHAT with Sade, the cast and her guests. Presented by: GrindHard Radio. #SadeChampagneShow

"The Sade Champagne Show" (S1Ep13) Each episode is full of Inspiration, Encouragement, Entertainment, and Empowerment. Season 1 Finale!! 2 hour show! Join Sade for Celebrity Guest Interviews with Drew Seeley and Erin Jackson! Drew Seeley is an Emmy-nominated multi-threat musical artist, performer and entertainer. He is most known for starring in Disney Channel's High School Musical 1 soundtrack and HSM Concert Tour, ABC Family's Another Cinderella Story and Lovestruck: The Musical,and currently starring in the international stage show Jersey Boys. Erin Jackson is a popular comedian and television host who was a semifinalist on the 2014 reboot of NBC's “Last Comic Standing,” and co-hosted three seasons of “Exhale,” on Earvin “Magic” Johnson's ASPiRE television network. She has performed stand-up on “The Ellen DeGeneres Show,” OWN's “Wanda Sykes Presents Herlarious,” Comedy Central and TV Guide Network and has appeared on the NFL Network, VH-1 and TV Guide Network. Also featuring the segments #CharitySpotlight where we'll be raising awareness for BrittiCares International to help children survive cancer, #WellnessMadeSimple with Veronika Esquivel Winters and #LivingWithFearlessJoy with Rick and Melissa Wood.  Call-in @ 323-693-3043 and press "1" to stream LIVE and CHAT with Sade, the cast and her guest. Presented by: GrindHard Radio. #SadeChampagneShow

"The Sade Champagne Show" (S1Ep8) Each episode is full of Inspiration, Encouragement, Entertainment, and Empowerment. #PowerOfADreamTour edition! Join Sade for Special Guest Interviews with award-winning Armenian Popstar Ellenie who has performed at sold-out venues including the Nokia Theatre, and her latest record "I Like To Play," is currently on ESPN and she has worked with people entertainers like Pink and performed at the American Music Awards and MTV Latin Awards. Musical Artist and performer Adam Whittington has used his talent to promote anti bullying by touring across several states. Big performances include Mall of America in Minneapolis, Minnesota, 95.9 KISS FM Summer Slam 2012 with Colby O'Donis and 2013 with MKTO, Jake Miller, and Jessica Sanchez. His chart topping music is currently featured on Michael Jackson's daughter, Paris Jackson's new movie trailer photo shoot for Lundon's Bridge and the Three Keys and in already released movie; Hello Herman. Featuring Young Artists Award nominee Laci Kay for the #NewArtistSpotlight segment. Also featuring the segments #LivingWithFearlessJoy with castmates Rick and Melissa Wood and #MotivationalMoments with castmate Lisa Lewolt. Call-in @ 323-693-3043 and press "1" to stream LIVE and CHAT with Sade, the cast and guests. Presented by: GrindHard Radio. #SadeChampagneShow

Lauretta and Brenda are joined by Melissa Wood from Ventura California on a remote recording Please subscribe, give us stars and leave a review if you are listening on iTunes. In fact, do the same thing no matter what Pod service you use. It helps us out more than you probably realize We always welcome any interaction from show listeners. You can get ahold of us at FirestormPodcast@gmail, or https://www.facebook.com/StreamsofMAnyWaters You can also visit our website at wwwGLVWM.com The Firestorm Podcast is a proud part of the Streams Of Many Waters™ Podcast Network

"The Sade Champagne Show" (S1Ep6) Each episode is full of Inspiration, Encouragement, Entertainment, and Empowerment. Special 2 hour show! This episode we're discussing and taking your questions on all things spirituality, God, grace, the meaning of life, healing and more! Join Sade for a special guest interview with Pastor/Speaker Greg Henry of Gospel Revolution Church in Slidell, Louisiana followed by a Q&A Panel with Greg, Sade and her castmates Rick and Melissa Wood who are both pastors, speakers and authors. Also featuring the segments #CharitySpotlight highlighting the LA Dream Center and #WhoWroteThat? Call-in @ 323-693-3043 and press "1" to stream LIVE and CHAT with Sade, the cast and guests. We will be taking your questions live on air throughout the episode! Presented by: GrindHard Radio. #SadeChampagneShow

"The Sade Champagne Show" (S1Ep5) Each episode is full of Inspiration, Encouragement, Entertainment, and Empowerment. Join Sade for a Celebrity Guest Interview with international chart topping artist Djoir Jordan who's music has been featured on shows like ABC's Pretty Little Liars and worked with huge names such as Aaron Carter, LMFAO, QuestCrew and Ginuwine. Special guest interview in #NewArtistSpotlight segment with TryC who was featured on the covers of Teen Vogue with Kylie Jenner and Rita Ora, has been in music videos for artists like Usher and Nick Jonas and recently starred in an anti-smoking commercial that is airing worldwide on several popular channels. Also featuring the segments #WellnessMadeSimple with castmate Veronika Esquivel Winters and #LivingWithFearlessJoy with castmates Rick and Melissa Wood. Call-in @ 323-693-3043 and press "1" to stream LIVE and CHAT with Sade, the cast and guests. Presented by: GrindHard Radio. #SadeChampagneShow

• Rick Warren's How to Get Ready for A Miracle • Sermon Review: The Abundance of You by Rick and Melissa Wood from the Church at Parkview

*PATREON* This week we are bringing you a smattering of topics and quite the candor! We chat our friendship with Heather Gay and our feelings about her loyalty to Jen shah, our Current thoughts on Bravo/housewives including RHOSLC. We give a breakdown of the Boston man who murdered and dismembered his wife and a recap of the Michael Haight's murder of his wife, 5 kids, & mother in law. Finally, we have a candid discussion on all things Ozempic/adderall/phentermine/ silver bullet weight loss pills and a long overdue rehashing of Melissa Wood & her long lean crimes.CLICK HERE TO LISTEN!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy