Sex Talk With Kalise Audrea

Depression doesn't only affect women. Men struggle too often in silence, hidden behind strength, responsibility, and the pressure to “man up.” In this episode, I open up a conversation for the fathers, husbands, and good men out there who quietly carry emotional weight with nowhere to put it down.I share how vulnerable conversations with my husband remind me that men need safe spaces too, and how even my own traumatic birth experience impacted him deeply the fear of losing his wife, the helplessness of watching doctors take control, the scars no one asks fathers about.Together, we'll explore:✨ Why male depression is often overlooked✨ How unspoken trauma shapes men's mental health✨ Small steps men can take to begin healing✨ How women can support the men they love with compassionHealing is not gendered. Healing is human. And when men have room to heal, families grow stronger.

Postpartum changes everything your body, your mind, your spirit. And when you're also on a healing journey, the weight can feel unbearable. In this episode, I open up about the guilt, loneliness, and identity loss that comes after a traumatic birth, an emergency C-section, and NICU life.This is for the moms who love their children deeply but still feel like they've lost themselves. For the women carrying guilt for not “bouncing back,” who smile on the outside while struggling inside.We'll talk about:✨ Why postpartum makes healing even more complex✨ The silent guilt moms carry and why it's not the truth✨ What it feels like to not recognize yourself after trauma✨ How to begin relearning and embracing the new youYou are not broken. You are becoming. And you don't have to walk through this alone.

Have you ever had one of those days where everything comes crashing down, even though you've been doing the work to heal? You're meditating, journaling, breathing… and then one small moment sends you spiraling.In this episode of This Is Healing by Kontortion with Kalise, I share a raw and honest story about my own emotional breakdown, why it happened, and what I did to pick myself back up without drowning in shame.We'll talk about: • Why emotional crashes happen even when you're “doing the work” • The right way to recover without punishing yourself • How to communicate your needs clearly in your relationships • The powerful lessons that come after the stormIf you've ever felt like you failed at healing because you fell apart, this episode will remind you: breaking down doesn't mean you're broken.Tune in, breathe, and let's heal together.

What happens when you finally escape toxic relationships and step into a healthy one, but you don't know how to adjust? In this episode, I open up about the hidden struggles of going from chaos to peace, and how old wounds can follow you into even the healthiest marriages.We'll talk about:✔ Why stability can feel scary after years of dysfunction✔ How past trauma creates strain in a loving relationship✔ Practical ways to unlearn old patterns and accept love without fearIf you've ever wondered why healthy love still feels hard, this episode is for you.

In this episode of This Is Healing by Kontortion with Kalise, I dive into one of the most overlooked truths about the healing journey: it's not a straight line. Healing comes with setbacks, revisiting old wounds, and moments where you feel like you've slipped backwards. But each loop, each pause, and each stumble is still part of the forward motion.I'll share how I've navigated those moments when old patterns resurface, what vulnerability has taught me about true strength, and why self-compassion is the key to moving through the hard days without shame.If you've ever felt discouraged because your healing doesn't look “perfect” this episode is here to remind you that your journey is valid, messy, and beautifully your own.

In this episode, Choosing Yourself Without Guilt.Sometimes the hardest part of healing isn't the yoga, the meditation, or the affirmations, it's the relationships we have to reevaluate. In this episode, I open up about the moment I realized certain connections in my life were no longer safe for my peace or my growth. This isn't a story about cutting people off; it's about recognizing when the dynamic has changed, protecting my mental health, and allowing space for healing… without guilt. Whether you're navigating similar challenges or simply curious about the emotional side of setting boundaries, this episode offers a raw and honest look at choosing yourself in the most difficult moments.

In this episode, I open up about how broken trust shaped my life, from childhood pain to adult hyper-independence. I talk about the walls I built to protect myself, the loneliness that followed, and the hard work of learning how to let people (and peace) in again. Through motherhood and my yoga practice, I'm slowly relearning how to trust myself, my body, and this journey. If you've ever felt like you had to do it all alone… this one's for you.

In this episode, I open up about how anxiety shaped my life long before I ever had the words for it. From being berated for childhood mistakes to overworking myself in adulthood, I learned to live in survival mode always performing, always on edge. I share how becoming a mother forced me to confront my patterns and how yoga helped me begin the process of softening, surrendering, and relearning how to rest. If you've ever struggled to feel safe in stillness, this one's for you.

In this episode, I open up about the parts of postpartum we don't talk about enough, the rage, the disconnection, the shame, and the slow return to myself. I share how becoming a mother reactivated old wounds and pushed me into a new level of healing I didn't see coming. If you've ever felt angry, lost, or like a stranger in your own body… this episode is for you. This is honest. This is real. This is healing.

In this first episode, I'm opening my heart and sharing the real reason I created This Is Healing. From postpartum shifts to family wounds, anxiety, and spiritual awakening, this space was born from my own journey back to self. Whether you know me from Yoga with Kalise or you're just joining me here, welcome to the soft return. We're breathing through the pain and into the truth one story at a time.

Well hello everyone! Ya girl is bacckk with a new episode! I am here to give you updates as well as tell you all why I went MIA these past few months! Stay tuned for the tea! --- Support this podcast: https://podcasters.spotify.com/pod/show/kalise-audrea/support

I have a question.. have you ever thought about how you would describe the feeling of climaxing?! Let's talk about it! --- Support this podcast: https://podcasters.spotify.com/pod/show/kalise-audrea/support

Hi everyone! I want to fill you all in on why I took a 3 month break! Let's catch up !

Hey my loves! I wish you all a Happy New Year! Let me update you on my life and sex!

Gather around loves.. let's discuss a full sex session in the pretzel pose!

Hey y'all this episode I'm giving you guys some insight to my new relationship sex life! --- Support this podcast: https://podcasters.spotify.com/pod/show/kalise-audrea/support

Omg let's talk about this viral ass list about where “some women” refuse to go on a first date!!

Hey guys!! I had the longest orgasm ever lmao!! Let's discuss

Hey guys let's talk about sex baby!! And of course some life updates!

Hey my loves!! I know it's been a minute.. let's check up!!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/kalise-audrea/support

Hey y'all keep your mother fucking options open!!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/kalise-audrea/support

I've been having a jolly good time getting put to sleep!! Let's chat y'all --- Support this podcast: https://podcasters.spotify.com/pod/show/kalise-audrea/support

Do y'all be having aggressive sex?! Let's discuss it!! --- Support this podcast: https://podcasters.spotify.com/pod/show/kalise-audrea/support

Let's talk about sex baby!! lmao

This is definitely a mother fucking rant!! I haven't done one in a while so let's goooo!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/kalise-audrea/support

Let's discuss the importance of self exploration with our bodies aka masturbation!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/kalise-audrea/support

Hey y'all let's talk about the dating pool & MFers who like to spin the block!? --- Support this podcast: https://podcasters.spotify.com/pod/show/kalise-audrea/support

Let's talk about sex baby lol nahhh but we gotta address this HyperSexual shit! Let's go!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/kalise-audrea/support

Hey guys I found out some interesting “sex facts” let's discuss them!! --- Support this podcast: https://podcasters.spotify.com/pod/show/kalise-audrea/support

Hey y'all

Hey y'all! Thank y'all so much for rocking with me! Today I'll be answering some of y'all's questions. This episode is dedicated to you! Love y'all

Well y'all let's get into this tea… a bitch done called my phone! Lol --- Support this podcast: https://podcasters.spotify.com/pod/show/kalise-audrea/support

Hey guys let me give y'all my dating update & some exciting news!

Hey guys let me give y'all my dating update! Should I start a roster & have an understanding since I'm about to be outside!!! Let's discuss --- Support this podcast: https://podcasters.spotify.com/pod/show/kalise-audrea/support

Can we have a transparent moment? I wanna talk to y'all about my intrusive thoughts! --- Support this podcast: https://podcasters.spotify.com/pod/show/kalise-audrea/support

We gotta talk about how MFers act like all they can talk to you about is sex!!! Which is aggy AF. Let's discuss it! --- Support this podcast: https://podcasters.spotify.com/pod/show/kalise-audrea/support

Let's talk about dating and how these ain't shit MFers got us fucked up!! Also, I'll be giving my opinion on initiating sex! --- Support this podcast: https://podcasters.spotify.com/pod/show/kalise-audrea/support

Omg let's talk about this strawberry letter I listened to Thursday morning! Not y'all out here not getting nothing out of this shit!!! I ain't given just head!!! Let's talk about it! --- Support this podcast: https://podcasters.spotify.com/pod/show/kalise-audrea/support

Hey y'all let's talk about what's lacking with sex?? I told y'all orgasms saves lives!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/kalise-audrea/support

Let's discuss the over-sexualization of social media & the question of whether sex is to easy nowadays?! --- Support this podcast: https://anchor.fm/kalise-audrea/support

Have y'all ever parted the Red Sea?! Do y'all run red lights when it's a women's time of the month? Let's discuss --- Support this podcast: https://anchor.fm/kalise-audrea/support

Let's dive into toxic sex and how it literally be having us in a chokehold!! --- Support this podcast: https://anchor.fm/kalise-audrea/support

Can we discuss the whole spit in my mouth.. & how I would need it to go down to allow such things?!!! --- Support this podcast: https://anchor.fm/kalise-audrea/support

Hey y'all so I got to recreate a sex fantasy from one of my favorite porn videos! Let me tell y'all about it! --- Support this podcast: https://anchor.fm/kalise-audrea/support

We gotta talk about this tweet I saw on Twitter talking about sex!!! --- Support this podcast: https://anchor.fm/kalise-audrea/support

Aiight let's break down this golden shower shit cause I got questions?!

Do you watch porn and if so what type of porn do you like?! Let's dig a little deeper into this conversation on my preferences with porn! --- Support this podcast: https://anchor.fm/kalise-audrea/support

Y'all why I tried to hop on a sugar daddy dating app lol. Listen to the tea

Happy New Year! It's Season 4 Episode 1 and I'm doing the Ick challenge with my brother Gary! --- Support this podcast: https://anchor.fm/kalise-audrea/support

This is the last episode before the new year & the last episode of season 3!! Let's talk about the things we need & want to change as we head into the new year!! --- Support this podcast: https://anchor.fm/kalise-audrea/support

Let's chat about online expectations vs real life on dating, sexuality & more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalise-audrea/support