SRFIT TALKS

Follow SRFIT TALKS
Share on
Copy link to clipboard

Hey guys, you're listening to Shubhag rao a Strength and conditioning coach, nutrition coach and a motivational speaker!! The goal with each and every show is to bring as much value content as possible to help you with fitness, nutrition, mental health and motivation. Hope you guys enjoy the show!

Shubhag


    • Apr 22, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 24m AVG DURATION
    • 83 EPISODES


    Search for episodes from SRFIT TALKS with a specific topic:

    Latest episodes from SRFIT TALKS

    SYSTEMS RUN YOUR LIFE

    Play Episode Listen Later Apr 22, 2023 15:33


    Everything in life runs on certain systems and this podcast is about how to set up systems to help you improve your health!

    REALITY OF FITNESS INDUSTRY WITH MOHAMMED AZMAT

    Play Episode Listen Later Apr 13, 2023 44:49


    In this podcast azmat sir who is a Strength and conditioning coach from a very long time shares his perspectives on fitness and about enhanced atheletes.. A very interesting conversation which you can't be missing especially if you're in the fitness industry

    EVERYTHING HAPPENS FOR A REASON

    Play Episode Listen Later Mar 13, 2023 8:16


    In this short podcast I share an inspiring personal story of how I had to learn the hard way that everything that happens in life has a purpose. Without further due go listen to the podcast

    POWERLIFTING WITH MUTANTE RAGHU

    Play Episode Listen Later Mar 7, 2023 41:17


    World class powerlifter Raghu talks and his journey from bodybuilding to powerlifting and the minute details of the sport and what it really takes to become a champion powerlifter.

    90 YEARS OF DISCIPLINE

    Play Episode Listen Later Nov 22, 2022 8:37


    In this short podcast my grandfather shares how discipline helped him live a happy successful and healthy life with very minimal ailments while enjoying all the perks of this beautiful life.. Much more on the podcast go give it a listen!!

    HOW TO LEARN AND EDUCATE ONESELF WITH KRITIKA HITEN

    Play Episode Listen Later Oct 5, 2022 40:34


    Kritika hiten explains us how fitness pros can learn easily and take their business to next level

    ALL ABOUT KETTLEBELLS WITH DENNIS THE WORLD CHAMPION

    Play Episode Listen Later Sep 27, 2022 88:46


    In this podcast we have spoken about kettlebell as sport and as a training model. Dennis whose a world champion in the sport of kettlebell has shared his knowledge and information regarding that. It's something that added a lot of value to my life am sure it will do to yours too!!

    FITNESS TALK WITH VIK HAWKSLEY

    Play Episode Listen Later Aug 3, 2022 66:39


    Vik Hawksley is a Strength Coach based out of Australia and has been coaching since a decade! Vik shares his knowledge and experience which might be very valuable to many of you! So go ahead and give it a listen

    OLYMPIC WEIGHTLIFTING WITH EVAN RUTLEDGE

    Play Episode Listen Later Jul 13, 2022 45:16


    Evan is a American weightlifter and a coach who has been working in the fitness industry from almost 2 decades and been coaching several atheletes in Olympic weight lifting. On this podcast he will share his expertise on lifting and mastering the art of weight lifting.

    ENTREPRENEURSHIP WITH ABHISHEK FROM ROYAL BROTHERS

    Play Episode Listen Later Jun 8, 2022 57:51


    We have spoken in depth about running a successful business and how Abhishek who has made Royal brothers a big company has been successful in doing so.

    CRIB

    Play Episode Listen Later May 15, 2022 21:22


    This podcast is about how cribbing how get you anything but more cribbing and tension! Stop cribbing and start doing.

    WHY WOMEN SHOULD LIFT WEIGHTS WITH LIFESTYLE COACH SRIVIDYA

    Play Episode Listen Later Apr 13, 2022 59:40


    On this episode of SRFIT-TALKS Srividya whose a successful behavior coach explains exactly why weight lifting helps women to lose weight and get healthier but also how her journey has inspired many women out there

    GETTING BACK IN SHAPE

    Play Episode Listen Later Jan 31, 2022 10:11


    How I gained weight with bad habits over the last few months and shred that fat by changing my habits

    HOW TO SWITCH CAREERS AND GET APPROVAL FROM PARENTS

    Play Episode Listen Later Jan 27, 2022 16:25


    Many young boys and girls are worried how they will be able to convince their parents to allow them to change career and do something they love to do! If you want answers for it then listen to the podcast

    DOES EXERCISING LEAD TO CARDIAC ARREST?

    Play Episode Listen Later Nov 5, 2021 11:59


    Please listen to the entire video of what the facts are so that you understand how nonsense goes around in the media and spreads like fire

    FITNESS CERTIFICATIONS, GROWTH IN THE INDUSTRY AND MORE WITH VINAY

    Play Episode Listen Later Oct 12, 2021 30:51


    All about certifications and the boom in the health and wellness industry

    FILMMAKING & MORE WITH DOP DEEPAK AKA HELIPAD DEEPU

    Play Episode Listen Later Sep 29, 2021 65:23


    This podcast is all about filmmaking and the ups and downs of it. In conversation with young director of photography Deepak. Listen to the podcast to understand how is the life of DOP

    ALL ABOUT LGBTQ+ WITH VINAY

    Play Episode Listen Later Sep 14, 2021 59:05


    On this podcast, we've discussed how was it to come out as part of the community. What challenges they go throw and how does the society respond! And much more..listen to the whole podcast to really get insights into the community and to understand them.

    ADVENTURES OF MY GRANDFATHER - V NAGBHUSHAN RAO

    Play Episode Listen Later Sep 11, 2021 27:20


    My grandfather shares his exciting childhood stories. His encounter with a tiger and how difficult yet adventurous is was growing up for them. Listen to the fun podcast to enjoy his Journey in his own voice :)

    YOGA, VEGANISM & MUCH MORE WITH GOWRI

    Play Episode Listen Later Sep 4, 2021 43:19


    We go deep into why vegan food is important, what was the incident that made Gowri make that decision, how did yoga help her in shape her today's self and how you can benefit out of her story.. Go listen to the podcast!

    IN CONVERSATION WITH THE BRAHMIN BULL

    Play Episode Listen Later Aug 28, 2021 59:52


    Arunava Bhattacharya the well renowned and respected nutrition coach in the fitness industry, a tedx speaker shares his thoughts and views on fitness & Nutrition and how he coaches his clients to get the results that they do. How it is to train a celebrity and many things more! Listen to the whole podcast to get the full insights.

    DEFINE YOUR GOAL

    Play Episode Listen Later Jul 20, 2021 21:37


    This is a inspiring talk where I have shared what I have learnt through my journey. It will surely spark a light in your heart to do something beyond just job and add a beautiful meaning to this life of yours

    ALL ABOUT DENTAL HEALTH WITH DOCTOR AISHWARYA

    Play Episode Listen Later Jul 19, 2021 29:36


    Do you neglect your teeth? Do you have very little knowledge about oral health? Then you should listen to this podcast

    MY BREAK UP STORY

    Play Episode Listen Later Jun 26, 2021 27:12


    On this podcast I share how I faced breakdowns in my life and how did I overcome them. I share a few distinctions which helped me through this process that might just help you if you're going through any type of breakdown

    RESISTANCE TRAINING VS ENDURANCE TRAINING

    Play Episode Listen Later Jun 18, 2021 10:34


    What's more important? Resistance training or cardio if my goal is to loose weight? Listen to the whole podcast get some insights on this

    ALL ABOUT MOUNTAINEERING WITH CHANDRIKA

    Play Episode Listen Later Jun 11, 2021 53:34


    For all you mountain junkies out there! Here's a podcast that will really excite you and get you interested in taking up this As a profession.

    mountaineering chandrika
    ART, HUSTLE, LIFE & MORE WITH JONATHAN

    Play Episode Listen Later Jun 1, 2021 52:32


    In this episode we spoke a lot about creativity, Jonathan is a well known photographer, videographer, musician, editor, artist and much more. A multi-talented guy and likes to call himself jack of all trades. You will get a lot of insights into the field of creativity. So jump right in if you are interested!

    WHY DIETS FAIL??

    Play Episode Listen Later May 25, 2021 9:27


    Every one thinks they can't follow a diet because they don't have the will power to follow it! That's utter bullshit. It's not about will power its about do you have the skills to follow the nutrition plan. I talk about all that in detail. Listen to the podcast.

    BEST PRACTICES FOR BETTER SLEEP AND RECOVERY

    Play Episode Listen Later May 19, 2021 16:03


    In this podcast I talk about what practices you can follow to improve your sleep quality and reduce stress to live a happy life

    7 EFFECTIVE WAYS TO MAKE TIME FOR HEALTH

    Play Episode Listen Later May 10, 2021 16:00


    Use these 7 techniques to actually make some time for your exercise and nutrition. Let's all agree to the fact that health is wealth and if you can't make time for health then you really aren't leading a stress free life. Listen to this podcast to figure out 7 ways to make time for health.

    OLD SCHOOL BODYBUILDING WITH EESHAAN

    Play Episode Listen Later May 6, 2021 34:45


    In this episode Eeshaan shares his knowledge on bodybuilding which he has been into over a decade now and has given a free meal plan & workout plan. See you on the other side

    MY DAILY PRACTICES

    Play Episode Listen Later Apr 29, 2021 11:47


    If you want get good at something then start practicing it daily. And that's what I talk about in this podcast!!

    HAPPINESS, FAILURES & MORE WITH ROOPA RAO

    Play Episode Listen Later Apr 8, 2021 24:46


    In this podcast I am in conversation with my mom and we spoke about life, the struggles and failures. How to overcome fears, happiness, success etc. You really well connect well with this podcast and I request you to give it a listen

    IN CONVERSATION WITH STRENGTH AND CONDITIONING COACH AKSHAY SHARMA

    Play Episode Listen Later Mar 26, 2021 60:27


    Akshay opens up about his life, early beginning in fitness, science of fitness. He also reveled some secrets of his shredded abs and diet

    THIS WILL MOTIVATE THE HELL OUT OF YOU

    Play Episode Listen Later Mar 9, 2021 9:44


    Heart to heart talk to inspire some of you out there! Hope it makes a difference :)

    TALK WITH EMPOWERED ENTREPRENEUR VIKSHUT

    Play Episode Listen Later Jan 26, 2021 56:16


    In this podcast we speak about entrepreneurship, leadership, overcoming fears, Fitness and nutrition, music, fun and life in general. Hope upon enjoy the podcast and get some inspiration out of VIKSHUT'S journey!! Cheers

    TALK WITH HARINI SHREEKANTH

    Play Episode Listen Later Jan 21, 2021 29:29


    In this podcast we talk about Harini's life and how dancing has made a big impact, how creativity runs in the family and how she looks at life. So see you on the other side :)

    3 PRINCIPLES OF TRAINING

    Play Episode Listen Later Jan 13, 2021 10:31


    I have explained the principles that can elevate your training to a whole new level. These might be hindering your progress in terms of physical fitness. So give it a listen and it might open up few areas for you in your training that you weren't aware of.

    HOW TO DESIGN A WORKOUT PLAN

    Play Episode Listen Later Jan 6, 2021 22:09


    In this podcast I am talking about 4 stages of planning a workout plan and this will give you a clear idea of how you can Kickstart and gradually make it more challenging in terms of designing your workout plan

    WARDEN OF THE SPINE - DOC PRAT

    Play Episode Listen Later Jan 3, 2021 58:59


    In this podcast I have doctor Prathap on the show whose a well known chiropractor and talks about how important is spine health and how one can keep it healthy and why spine adjustment is important every now and then. See you guys on the other side

    TALKING BODYBUILDING WITH SARAVANAN HARIRAM

    Play Episode Listen Later Dec 22, 2020 37:07


    On this episode I have with me international body builder Sarvanan Hariram Sharing his knowledge and experience of body building and adding in lot of value that could benefit many of you out there! So give it a listen and let me know if you liked it :)

    HOW TO FIGHT DEPRESSION

    Play Episode Listen Later Dec 17, 2020 17:41


    In this episode I talk about how you can get out of depression and fight it with these steps. I am not an expert but based on my studies I believe that these steps will definitely make a postive difference in one's life

    DIFFERENT BODY TYPES

    Play Episode Listen Later Nov 17, 2020 6:16


    Usually every one eats without any knowledge of how they should be eating for their body type which takes a long time for them to see the the changes in the body! Here in this podcast I have made it easy and simple to understand what's your body type and how to eat for that body type.

    MY STRATEGY TO GET IN SHAPE

    Play Episode Listen Later Nov 8, 2020 12:12


    Here I share my experience and what I do to get in shape, what's my meal plan. It's a fun and knowledge short podcast and hope it brings some value to the listeners!

    10 DISTINCTIONS TO TRANSFORM YOUR LIFE

    Play Episode Listen Later Oct 28, 2020 22:19


    Everyone gets education in life but we never think of getting education for life?? Have you thought about it? You study medicine, space science, computers and many others things but we never get education for how to live your life, don't you think? In this podcast I have covered few points that I have realized in my life and which have helped me personally, I am hoping it will help you all as well! So what are you waiting for? See you on the other side

    BODYBUILDING TECHNIQUES

    Play Episode Listen Later Oct 22, 2020 13:52


    There are many techniques that are unknown to the general population and this podcast will bring forth those techniques to reality and these can actually enhance your game and give you better results if followed diligently!!

    HABIT CHANGES TO IMPROVE HEALTH AND FITNESS

    Play Episode Listen Later Oct 15, 2020 26:19


    Habits changes are the sole reason why people become unhealthy, poor, sick and many other things in life. Following certain habits and making some good simple habits changes and sticking to it over a period of time (years) will give you tremendous results. In this podcast I have listed 10-11 Habit Changes that are simple to make and can give drastic results in a span of 5-6 months if done consistently. So go ahead and give it a listen and get going

    SRFIT TALKS (Trailer)

    Play Episode Listen Later Oct 14, 2020 0:38


    TALK WITH DOCTOR SPARSHA ON FITNESS,NUTRITION,CORONA AND DRUGS

    Play Episode Listen Later Sep 29, 2020 55:42


    ALL ABOUT MMA WITH PRABHAKARAN

    Play Episode Listen Later Sep 26, 2020 28:32


    Get to know how MMA fighters train, what they eat, how do they enter into the fight. What goes in their mind etc.

    YOGA, LIFE & MORE WITH YOGINI SANJANA SURESH

    Play Episode Listen Later Sep 24, 2020 41:47


    In this podcast, I am in conversation with Yoga teacher Sanjana Suresh who shares her views on yoga, life, how can one be happy and much more!! Listen to the full podcast and I promise you won't be disappointed

    Claim SRFIT TALKS

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel