Podcasts about fit talk

Fit Talk Friday with Kendall Warnock of A1 Automotive - December 13th, 2:45 p.m.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fit Talk Friday - November 1st 2024 - 4:45 p.m.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fit Talk Friday With Ryan ElrodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fit Talk Friday with Ryan Elrod - September 13th 2024 2:45 p.mAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 562 - During the GRIDLIFE event at Big Willow, Adam sits down with Taylour to talk about Fits, California, and whatever else. --- Send in a voice message: https://podcasters.spotify.com/pod/show/slipangle-show/message Support this podcast: https://podcasters.spotify.com/pod/show/slipangle-show/support

This week we welcome special guest Jaala Shaw to the podcast! Jaala is a former State Department fellow, endurance athlete, teacher, entrepreneur, member of Crossfit HQ Kids Seminar staff, and the Director of GORUCK's Tribe Kids. Listen in as we discuss growing up in the Pacific Northwest, competitive swimming, D1 sports, joining the Peace Corps, serving in China, teaching in Afghanistan, the draw of GORUCK Selection, attempting a world record, water poisoning, overcoming failure, and much more! Keep up with Jaala on ⁠⁠Instagram⁠⁠: @dropbydropfitness & @fliesonawall Click HERE to watch Jaala's Fit Talk from Sandlot Jax 2023. See Jaala in The Standard, a documentary about GORUCK Selection. Host: Cale Matthews   Audio Engineer: Art Pipok Visit us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠solid7podcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag some ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, rate the show, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buy us a Jocko Go⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, see upcoming events, follow us on social media, support worthy causes, and become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ supporter. © Copyright 2023 Solid Seven Podcast. All Rights Reserved.

What's happening people! Welcome back to Fit Talk Radio - Episode 2! Today with guest Thomas Lee, owner of The Station Gym Sheffield.   Your hosts as always are: Nutritionist Connor Rhodes & Master Trainer Hukin.   Today we talk: - How was the gym created?! (2023) - What was the journey like?! - How is it going so far?! AND How to start at the gym as a beginner. Are you new to the gym? New to exercise? Wanting to visit A gym OR The Station Gym, but worried or confused. We talk about alllllll this and more.   Welcome back to your twice weekly dose of Health & Happiness provided to you by the pirate radio stylings, humors & musings of Connor Rhodes & Will Hukin   Like & Subscribe to support the show   Leave on comments if you have them, we read the comments & reply   Thanks so much! See you on the next one!   Also available on Youtube

WE ARE BACK - In new format, and in new form. Welcome back Ladies & Gentlemen Your favorite Nutritionist Connor Rhodes & your favorite Personal Trainer Will Hukin ARE BACK.   We are back TWICE WEEKLY with our brand new Health, Fitness, Comedy & Banter-Cast.   Join us for weekly positivity Weekly information, education & motivation Weekly sense, and weekly non-sense   Who knows what could happen...   Come listen in, subscribe for more   We appreciate you   Please enjoy episode 1.   Like and subscribe.   We'll see you again soon   -   Also available on youtube: Click here to go to Youtube

Fit Talk Friday - October 21st, 3:25pmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fit Talk Friday - Farrell's Extreme Bodyshaping: September 23rd, 3:25pmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fit Talk Friday, Coach 7 - September 2nd, 2:25pm

Fit Talk Friday - Casey Carter of Aluva: August 5th, 5:25pm

Coming off our Thanksgiving hangover, Dillon rates Will's tree, we discuss the pub in England where everyone got snowed in with an Oasis cover band, What's Up With Dave?, Twitter Jack no longer being CEO of Twitter, and more. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Purchase a Circling Back Candle: www.vellabox.com/circling-back Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop (0:00) Fun & Easy Banter (12:50) Recapping This Thanksgiving in Fun (28:15) Fit Talk with Dillon (31:47) Dillon Rates Will's Tree (42:50) Stuck in a British Pub for 72 Hours (50:00) What's up with Dave? (1:02:01) Twitter Jack & Governor McConaughey (1:07:00) KJ's BBN Support This Episode's Sponsors Rhoback: www.rhoback.com (BACKER20 for 20% off) Honey: www.joinhoney.com/circlingback (save money, stimulate the economy) Reliefband: www.reliefband.com (CIRCLING for 20% off + free shipping) Liquid IV: www.liquidiv.com (CIRCLINGBACK for 25% off) Truebill: www.truebill.com/circling

In deze nieuwe update deel ik een aantal nieuwtjes over mijn voedingspatroon, vertel ik je welke boeken ik wil gaan lezen en ben ik begonnen met het 6 minuten dagboek!

Waarom ik weer ben begonnen met het tracken van mijn voeding? Daar vertel ik je vandaag alles over. Ook heb ik het eerste ijsje van het jaar gescoord, wil ik vaker eten met chopsticks en heb ik een maaltijdservice geprobeerd…

Afgelopen week heb ik meer gevarieerd in mijn lunch, ben ik beïnvloed door een film, merk ik dat mijn booty iets is ingezakt en heb ik voor het eerst in een halfjaar weer kleding gekocht...

Vandaag deel ik een kleine recap van afgelopen week en geef ik je mijn succesformule om stapsgewijs slechte gewoontes in voeding af te leren.

In deze Fit Talk geef ik je 4 tips om meer eiwitten te eten. Ik merk zelf dat ik het lastig vind en kreeg de vraag regelmatig, dus bij deze! Ook deel ik een geluksmoment van afgelopen week en wat ik doe om mijn inspo voor fitness en food hoog te houden.

Gettin fit, fittin this whole pizza slice in my mouth then taking a stress walk after this. We have our good friend Marcus on who is a personal trainer in training.We talk about health concerns and share tips on how to get healthy. I know I have been needing this talk for a while, and my tightly fitting clothes are a sure sign I will be dieting better from now on. 

Het was een volle, drukke week met onder andere meer mindset werk, een extra dag werken, meer rust voor mijn eigen onderneming en weer een keer eten afgehaald!

Een nieuwe maand is aangebroken, de hoogste tijd om te evalueren en jouw intentie te zetten voor februari. Ik geef je een aantal fijne vragen om over na te denken en heb een aantal ideeën om het thuis sporten leuk te houden.

Yes er staat weer een nieuwe Fit Talk Weekly Wrap voor je klaar! Met dit keer een social media break, mijn favoriete snacks, 10 kilo afgevallen en rust gevonden in mijn drang om te sporten.

In deze update gaan we het hebben over balans in voeding. Ik deel mijn beste tips om die balans te ontwikkelen in combinatie met een relaxte mindset. Ook eet ik nu een halfjaar op gevoel en Myfitnesspal weer op mijn telefoon?!

In deze nieuwe weekly wrap vertel ik je alles over mijn sport ritme, dat ik niet goed was voorbereid op de werkweek waardoor ik veel snelle maaltijden at en mijn struggle met de ringen van de Apple Watch...

In deze nieuwe weekly wrap deel ik een aantal van mijn doelen voor 2021, neem ik je mee in hoe mijn vakantie was en deel ik een super lekker chocolademelk recept!

In deze nieuwe weekly wrap deel ik mijn eerste indruk over de Apple Watch SE en Nintendo's Ringfit. Daarbij geef ik je ook een aantal motivatie tips om weer back on track te komen met fitness en gezond eten.

In deze nieuwe weekly wrap deel ik een aantal tips voor het thuis sporten nu de nieuwe lockdown is ingegaan. Ook heb ik het over doelen stellen voor 2021, moodboards en mijn nieuwe planner. En we sluiten dit keer af met een heerlijk smoothie recept, dus houd je notitieblok in de aanslag!

Yes het is tijd voor de tweede editie van de Weekly Wrap! Dit keer heb ik het over het thuiswerken en wat ik doe om het nét wat leuker te maken. Ook blijf ik al weken lekker in de flow door een vaste ochtend- en avondroutine. Ik vertel je precies waar deze uit zijn opgebouwd zodat je direct inspiratie kunt opdoen voor jouw eigen rituelen.

Ik dacht, ik probeer eens iets nieuws. Fit talk in een podcast variant. Ik ga het dit keer hebben over mijn passie voor lekker eten, plant based inspiratie en de winacties in december. Tune in en enjoy!

Good Stress vs Bad Stress Hey, guys! Balik lagi di episode original kita di Fit Talk! Kali ini kita akan membahas apa sih itu stress? Masih banyak yang beranggapan bahwa stress selamanya adalah hal yang buruk. Ngga semua stress ternyata buruk loh! Ada juga stress yang baik untuk tubuh kita, seperti apakah? Dan juga kita akan membahas Seberapa jauh sih tubuh kita bisa tahan terhadap stress? Kenapa kita tidak boleh melarikan diri dari stress? Bagaimana caranya supaya kita dapet beradaptasi dengan stress? Yuk Disimak lebih lanjut tentang Good Stress vs Bad Stress di FIT TALK EPISODE 47 di spotify! 02:00 Apakah semua stress itu buruk? kalo buruk apa saja? 03:50 Penjelasan singkat chronic dan acute stress? Apa itu? 06:40 Apa saja pemicu stress? Penjelasan singkat soal hypothalamus yang mengatur tubuh jika ada stress. 08:20 Tubuh kita dapat beradaptasi dengan stress! 10:00 Stress Load Management bisa progressive overload? Kok bisa? 12:00 Seberapa jauh sih tubuh bisa bertahan dari stress? 13:32 Dampak negatif stress terlalu tinggi apa? 14:50 Perspektif stress tiap orang berbeda-beda, kenapa? 18:00 Unplug from technology! Terlalu banyak depan gadget berdampak buru! 20:00 5 cara supaya kita bisa mengatasi stress dengan baik! Thanks to @muscleboundepfc Check our socials Instagram : @igetfit.id Host : @weightlifty, @ynsamuel

LATIHAN SAMPE CEDERA JANGAN SAMPE TUA Eits, ngarang! Yang benar itu adalah LATIHAN SAMPE TUA, BUKAN SAMPE CEDERA! Pernahkah teman-teman sekalian mengalami cedera dalam perjalanan kalian selama menekuni latihan calisthenics? Apa yang kalian rasakan waktu cedera? Bangga? Ngerasa semakin hebat? Atau ngerasa keren karena cederanya banyak? Apa iya kalau seseorang memiliki banyak cedera itu menunjukan bahwa ia semakin jago dan semakin kuat? Di episode kali ini, Fit Talk bersama @marettoaufra akan menjelaskan fenomena apa saja sih yang terjadi di scene calisthenics di indonesia dan mancanegara? Serta hal-hal apa saja dan bagaimana penyusunan program latihan yang perlu diketahui sebelum memulai calisthenics untuk meminimalisir cedera agar kamu bisa latihan terus sampai tua. 01:40 Meet Teuku Aufra Maretto 10:50 Whats wrong with calisthenics society? why? Role model mempengaruhi Mostly praktisi anak kalistenik anak muda Social media untuk validasi Anak-anak muda terlalu kompetitif Terlalu form police Calisthenics harus bisa semuanya? sets and reps, weighted calisthenics, freestyle, benarkah? 26:30 Hal-hal apasih yang harus diketahui sebelum memulai latihan calisthenics? Flexibility Penting BANYAK CIDERA ITU NGGA KEREN, banyak cidera bukan berarti semakin hebat atau kuat Ngga usah buru-buru kejar progress Management Stress, bagaimana mengatur stress 33:30 Training Split apa yang paling ideal menurut aufra? * training program tiap orang berbeda-beda tidak bisa disamakan satu dengan lainnya YUK SEGERA DICEK di FIT TALK PODCAST Episode 39 di spotifty! Thanks to @muscleboundepfc Check our socials Instagram : @igetfit.id Host : @weightlifty, @ynsamuel

CARA CARA AMPUH MEMBENTUK OTOT! Pernah ngga sih teman-teman ngerasa susah untuk membangun massa otot? Udah coba makan banyak malah membuncit, udah latihan keras malah ngga gede-gede badan. Apa yang salah ya? Di Episode kali ini FIT TALK bersama @betterwithalexander yang merupakan founder dan owner dari @lift.thebar akan membahas bagaimana cara ampuh membentuk otot untuk menjawab permasalahan teman-teman yang kesulitan, stuck dan bingung harus mulai dari mana sih cara yang tepat untuk membentuk otot? Penasaran kan apa aja cara-caranya? YUK DISIMAK DI FIT TALK PODCAST EPISODE 35 HARI INI DI SPOTIFY! 0:30 meet Alexander Suherman founder of The Bar 10:15 Bagaimana sih cara optimal membentuk otot? 13:00 Harus punya target dan goals dulu sebelum menyusun program latihan 14:00 volume, intensitas, dan frekuensi adalah kunci untuk membentuk otot 14:40 apa itu volume? 16:00 seberapa banyak volume yang diperlukan untuk membentuk otot? 20:00 apa itu intensitas? seberapa penting peran intensitas untuk pembentukan otot? 25:00 kenapa program latihan mu dan orang lain tidak bisa disamakan? 30:00 Exercise Selection, pemilihan gerakan juga penting untuk pembentukan otot! 36:00 Kalori Surplus salah satu faktor pendukung pembentukan massa otot 38:00 berapa jumlah protein, carbs, dan fat untuk pembetukan otot? 41:00 terlalu cepat naik berat badan fat juga akan naik, bagaimana cara yg optimal? 43:00 Stress Management salah faktor pendukung untuk build muscle, bagaimana caranya? 50:50 apakah supplement berperan penting untuk build muscle? 53:00 Supplement apa saja yang menunjang pembentukan otot? 59:00 PROGRESSIVE OVERLOAD yang menunjang pembetukan otot Thanks to @muscleboundepfc Check our socials Instagram : @igetfit.id Host : @weightlifty, @ynsamuel

GETTING COMFORTABLE WITH UNCOMFORTABLE! Loh, belajar dari napi? Memangnya napi olahragawan? Well, pernah ngga sih teman teman bertanya tanya kenapa narapidana diluar bisa memiliki fisik yang bagus? Padahal dari segi ketersediaan makanan dan alat sangat-sangat minim namun mereka bisa memaksimalkan kekurangan tersebut untuk dapat membangun fisik mereka. Banyak diantara kita yang justru memiliki kebebasan waktu, ketersediaan alat, dan mudahnya untuk membeli makanan sehat masih saja mengalami kesulitan untuk memulai hidup sehat. Penasaran kan bagaimana saja caranya? Yuk disimak di episode 30 FIT TALK di Spotify! 0:00 ingin sehat belajar olahraga dari Narapidana! 5:40 lebih baik olahraga daripada tidak sama sekali! 6:00 Apakah Latihan harus selalu habis-habisan tiap saat? 7:30 Ngga ada duit buat makan sehat? 9:30 GETTING COMFORTABLE WITH UNCOMFORTABLE 11:40 Mau sehat, apakah harus ke gym? Check our socials Instagram : @igetfit.id Host : @weightlifty, @ynsamuel

Martinez Wilson shares the importance of health and fitness in Leadership

For 22 years I have been working in the massage, spa and wellness industry! We are very excited to see people eager to go back to their hairstylist and nail techs!! For massage and Spa we are just as eager to see and treat our clients. Are we ready? You Bet We Are!! Are we safe for people to be in close proximity! ABSOLUTELY! How?? Take a listen... Thanks for listening to to FIT TALK! Here we are Fearless In Transformation! Once released to resume normal business, we are also ready to serve you!! COVID-19 was a nice wake up call! --- Support this podcast: https://anchor.fm/fit-talk-podcast/support

The fit talk show is basically a show that brings people who have had a great physical transformation and Shubhag talks about their journey and how they have worked through it with the help of coach Shubhag.  But in this show, Shubhag himself was...

Check our socials Instagram : @igetfit.id

I had the chance to speak on stage with Hillary Anne from Agentology at San Diego Start-Up Week about strategies to find product-market fit and scaling it. If you're in that part of your business, either product development or looking to scale your business this is a great talk to listen to. Thanks

Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.

Join P4P Real Talk hosts Kaelin & Desiree, along with myself as we recap the most listened to shows of 2018! 

Join me today with my guest Royal Ramseur as we talk about Overcoming your challenges by learning how to set small obtainable goals along the way.  Royal also talks about how he got started as a fitness instructor and tips on how to start to get your body into better shape. Sponsors Links Empowered Fitness- http://empowered-mke.com/ Empowered Fitness Groupon- https://www.groupon.com/deals/empowered-boot-camps-fitness-1 Are You Ready, Inc- www.areyoureadyplay.com GB Sports- http://gbsports.leagueapps.com or call Reginald at 414-793-3181   JOIN THE CONVERSATION If you have any questions or comments for Royal, join the conversation.  Leave comments in the link below or go to http://www.areyoureadyplay.com/forum and click on Join the Conversation.  Sign up or Sign in and engage with your fellow audience members about what you heard.   Intro/Outro Music Say Good Night by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/SZkVShypKgM Background Music Ross Bugden Music-https://www.youtube.com/watch?v=moT39dADMSk&index=18&list=PLMlz8OS5eENxMvsvsFEDXaQNXHz-PBECN

Tune in for a countdown of Real Talk and Fit Talk's top shows of 2017!

Tune in for a discussion with Natural Bikini Pros Kristy Leconte & Danika Johnson about their post-pregnancies and how they are staying fit and strong. Danika Johnson is a proud partner of championchat360 with Kristy Leconte and a 2014 Yorton Cup Bikini Champion. Danika is also a fitness director, a personal trainer and Prep/posing coach. Kristy Leconte is one part of the Podcast duo Champion Chat 360 and the 2015 Yorton Cup Bikini Champion. Kristy is a personal trainer and coach. They were both on Fit Talk in 2016 talking about staying fit during pregnancy, and now we will talk about post-pregnancy and how they are still staying in amazing shape with their little ones. 

Crystal is a business women, a figure competitor, model, wife and most importanly a mother of 4 beautiful children. She was on Fit Talk back in 2015, and we are brining her back!! She has started her own Website and I personally love following her fashion advice. Tune in to talk with her about all that she has going on, and what we can expect to see from her in 2017. 

Last month, Kaelin and Desiree got to hang with P4P podcaster David "The Hound" Liggett. Tonight, the Real Talk crew is bringing the P4P podcast family full circle with sister-podcaster, Melinda Spencer, host of P4P's Fit Talk with Melinda. Desiree and KP are excited to find out what's been going on with Melinda on the powerlifting front...and, of course, learn what her favorite P4P whey protein flavor is. #chocolatewheyforthewin

Tune in to hear Joe Manning (Co-Founder) of P4P Muscle talk about the new athlete benefits for 2017!  At the end of each month in 2017, we will be randomly selecting a big winner for a cash drawing to help out with competition expenses for our athletes. To qualify, all you have to do is have your athlete promo code used two times in the month of January. The opening pot will be $50 cash. Every month the pot can grow as the number of athlete promo codes being used grows. Our goal is to have a little fun with this and grow the pot to the hundreds and eventually thousands over time. We will be doing a video post to announce the winners after the close of each month. Good luck to all! Tune in to P4P Real Talk podcast this week to get the inside scoop from JB and on December 29th tune into Fit Talk with Melinda Spencer for more details from Joe. He will also give a quick reveiw of all the supplements that P4P has to offer. 

Bri was on Fit Talk back in May and both of us qualified and competed in the 2016 USAPL Raw Nationals down in Atlanta in October. What better time to bring her back on and check in on her experience at Nationals and see what she is up to next.  Meet Brianna Otto: From ESPN to FOX and Tosh.0, Bri's Puking Deadlift video made some serious headlines. My name is Brianna Otto I am 24 and I was born and raised in Orlando Florida. I am a professional cosmologist and own my own business doing hair and make up. My favorite thing to do when I'm not working is to lift heavy weights with my strong friends. I have been competing in powerlifting for about 2 years now and have competed 6 times total. I currently hold an IPL World Record for jrs 132 or 60kg. 

Why do some people achieve their fitness goals while others don't? In this first episode, Dave describes his philosophy on health, fitness and personal training.

P4P Fit Talk with Melinda Corssino (Spencer) encompasses all types of athletic events and fitness industry related issues. Topics covered range from bodybuilding, CrossFit, fitness photography, health/nutirtion, body image and so so much more! I believe there are so many ways to stay active and have fun and I want to promote them all :-)  P4P Real Talk is and always will be a way to promote the natural side of bodybuilding and all of its many fun and diverse competitive people. We also deal with many topics that stem from their many daily lives. We are growing in listeners monthly but that will be the foundation of our show. Beyond Ultra is also a show about the natural way to compete in Endurance-related activities. I focus on maintaining a healthy lifestyle and positive attitude, while trying to make people "Functionally Fit". Meaning you don't have to be an Ultrarunner like me, but I want you to be physically able to perform daily functions of everyday life. Such as running around with your kids, or walking with a spouse, etc.. You will never hear negativity on my show !!!

What is P4P all about?  I post about their supplements all the time and have been using them since 2014. Maybe you have wondered, what the heck is the deal with P4P?  Well, this is the time to find out. I will have Co-Founder, Joe manning on Fit Talk for 30 minutes to educate about P4P's supplements and what they stand for as a company. Tune is to learn about their Protein, BCAA's, Creatine/Glutamine, Pre-Workouts and most important the launch of the newest Pre-Workout that will hit the public soon!! 

In this episode of Fit Talk, fitness coach Kris and Dave discuss: -How small changes in our routine can propel us to reach our goals -Review Universal Nutrition's "Animal Flex" joint supplement -Kris talks about cooking in her new Zelancio air fryer -Discuss gym etiquette and when not to primp our pubes... Producer: Brandon Shanahan Original music by: Brandon Shanahan

This show will be a GREAT one!  I will be interviewing long time trainers/prep coaches; Michael Wilkie and John Yobst. Both are ex bodybuilding competitors themselves and well known natural bodybuilding trainers. We will cover topics of healthy prep, training, macros, clients' safety and more. Most importantly we will dive into the topic of 'uneducated trainers'; what to look out for and when to know if a trainer isn't right for you. I'm super excited to get into a conversation with these two. Both are similar and different and have so much knowledge to share! Tune in for an awesome show!

Bikini is still a newer category within the bodybuilding community. I am bringing on 4-6 Pro Bikini competitors to talk about their experiences competing in the bikini division of bodybuilding shows. How was is for them turning pro? What advice do they have for new comers wanting to compete in bikini? I also will be running a general chat regarding prep, training and common misconceptions regarding the bikini division. At about the 30-40 min mark I will turn to just interviewing Gabi CastroVinci who is a Pro Bikini competitor, owner of Marina Morena Fitness, and was recently on WWE's Tough Enough. She is great at promoting herself via social media and I want to talk about how she worked from not placing in her first show, to being where she is now. Gabi is a fitness model, a bikini pro, a business owner and reality TV star; what she has accomplished in just a couple years in incredible. I will ask what advice she has for new business owners on social media promotion and if she has anything new on the horizon for 2016!