StrongHer Podcast

Oh, boy. We're going there. Episode mentioned: "You're Not a Victim"

What happens to your brain when you eat sugar?

Stop having to justify your decisions while watching someone's reaction to your thoughts and opinions, holding your breath and hoping for their approval. I know -- easier said than done. Let's talk about it. This episode was first published in March of 2019, but it is of timeless relevance, and I wanted to bring it back today for anybody who may want to hear it again. I know I needed to hear this again today, and I wanted to share the love.

I take collagen peptides every morning, and people are catching onto the collagen craze. While there are a lot of silly nutrition crazes that I find unnecessary, this is one that I excitedly hopped onto after some thorough research and will never go back. Let me pass some of my research on to you. Study on collagen and skin elasticity by the University of Kiel: https://pubmed.ncbi.nlm.nih.gov/24401291/

High performers work regularly to strengthen their willpower. But how? When we fail to fulfill a plan or goal of ours, we might blame our circumstances, our partner, our health -- but usually, the correct answer is that we failed because our willpower was not strong enough and we didn't want it enough to push through and succeed. So, what now? Do we give up on these plans and dreams of ours? Do we resort to living with this unhelpful habit that we wanted so badly to quit because we clearly don't have the willpower? No. There is more you can do, if you are willing to dedicate yourself to strengthening your willpower. It is possible, and high-performing people do this on a regular basis. Let me teach you all about it.

Sherianna Boyle is an author, speaker, adjunct psychology professor, and yoga instructor who has published 9 books on emotional and mental health. You can find her podcast, books, and other resources at www.sheriannaboyle.com.

Let me tell you a story about a goal I miserably failed at within the first month. I'm happy to be a model of failure for you, because there is not a human in the world who doesn't fail at accomplishing their goals (also, I challenge you to look at failure differently. I've had many episodes on failure in the past). Why do we struggle to accomplish most of our goals? What do we do about it? Let's talk about it.

WHY does that pesky scale go up as the day goes on for no apparent reason? There are many reasons why, and a few things you can do about it. Though I prefer that we don't watch the scale like a hawk, it is useful to know why your weight fluctuates so much for seemingly no reason at all. Let's talk about it.

Stop trying to force yourself to love someone you hate. There's a reason that doesn't work. Let's pull apart what hate is, why we feel hate, and how we resolve it -- really, truly, genuinely resolve it, at the deepest levels -- so that we can move forward.

This is the conversation I wish someone had with me in high school. It's also a conversation I'm hoping to have with my children when they are old enough to understand. And it's possibly one of the most life-changing things you could build for yourself. Today, let's talk about becoming a more resilient person in the face of criticism. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Morning is my favorite time of day, but I know I'm one of the few who feels this way, so I want to pass on to you what I do to maximize my morning, along with some fascinating facts about what our brains do in the morning, so that you can wake up bright and fresh and energetic, too. Don't forget to subscribe and leave me a review! Join the Instafam to see what I eat to stay healthy and message me your episode requests. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Unlimited, hosted by Chelsi Goulart.

Yeah, yeah, yeah. Another promise to make you look and feel younger. Actually, I'm not selling you an anti-aging product or trying to get you to buy some program. I just want to teach you how you can use your body's own mechanisms to slow down the effects of aging. And yes, when properly applied, the effects of these daily and weekly habits can be dramatic and life-changing. I not only want to tell you what you can do to reverse and slow down the effects of aging, but I want to teach you WHY they work. I want you to be empowered with the proper knowledge to care for yourself for the rest of your amazing life. As always, if you have any health concerns, please consult your medical doctor. I am not a medical professional -- just a health educator and personal trainer who is obsessed with research and science. Listen to the episode on intermittent fasting --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here's the deal. Having more discipline doesn't have to be a complicated hurdle. It doesn't have to be a big deal and it doesn't have to make you hate your life. You -- yes, even you, who has all of these big dreams but feels that the discipline required to reach those dreams is way too hard to master -- can become a more disciplined person as soon as tomorrow. Take away the gimmicks, the cultural norms of what we think discipline means, and the preconceived ideas you have about yourself and your ability to be disciplined. Let's talk about it. Join the InstaFam: instagram.com/chelsigoulart --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm CALLING OUT the so-called "body positivity" movement, which started with great intentions and has beautiful roots, but has become a breeding ground for toxic ideals that are extremely unhealthy. This culture of body positivity has moved in a direction where people are now encouraged to embrace excess fat on their bodies and, if they desire to lose excess fat, they are shamed. As a personal trainer, I'm concerned. Let's have this tough conversation. I know I'm opening up myself to some ridicule in this episode, but I'm more concerned about my beautiful listeners' long-term health and happiness than I am concerned about earning brownie points for my personal ego. Join the InstaFam: @chelsigoulart

As a certified personal trainer who is still working on shedding those last few pregnancy pounds, 2020 did a number on my workout routine. I've had quite a bit of practice this year adjusting to exclusively working out at home -- but not without a lot of trial and error. Working out at home comes with its own unique challenges. Let me pass on to you my strategies to tackle these challenges so you can have awesome workouts at home and still meet your goals -- with kids, without kids, with equipment, without equipment, etc. Join the Instagram Fam: @chelsigoulart

Infertility Stories of Hope and Conception - Part 1 by Chelsi Goulart

Life is hard enough as it is. The victim mentality makes it even harder. We all make ourselves victims of others' actions in one way or another. How does this REALLY affect us? How has this shaped our world? What if we chose a different mindset instead? Let's talk about it.

This world is a little (or a lot) crazy right now. There are so many big, divisive, life-changing and even life-threatening things happening in our communities. What does this mean for you? What do you do when it feels like the whole world is on fire? I don't claim to be perfect and I don't claim to handle conflict like a model citizen, but I do know a thing or two about staring extreme conflict dead in the eyes and learning who I really am. I'd simply like to share what I've learned with you and hope that it can bring some encouragement and strength to your day. I addressed everyone in this episode, regardless of your race, views, political affiliation, organizational affiliation, and gender, and I kept my views out of it because this episode is about YOU, not me. You've got this. I believe in you. Let's do this.

I want you to listen as if I am your private life coach in today's episode. I don’t want to talk specifically about COVID-19 -- I want to talk more about the psychology of quarantining and what we can do to keep ourselves not only sane, but uplifted during this trying time. Here are 5 things you can do (and I strongly suggest you do) every day while quarantining to help keep some reasonable structure in your day without adding unnecessary stress. Even if you are not quarantined and are still going to work outside the home every day, you can implement each of these things to help keep you grounded.

If you keep trying to will your way into a new habit or lifestyle or pattern of thinking, but your willpower just doesn’t stick for long enough and you just can’t quite get there, this one’s for you. Willpower is a great tool, but sometimes, it's not enough. What's important is to have a backup plan for those moments when your willpower is weak. It's a pretty simple, yet extremely powerful fix. In this episode, you'll learn: - If willpower actually works - What factors can make willpower harder to use - What to do about those outside factors - What goes on inside your mind when willpower fails - How you can set your life up to have a safety net when your willpower fails

So, you're busy, and it's hard to eat healthy. I get it. I feel you. I've been there too, and I have found many ways to overcome this common barrier to eating the foods that will nourish and strengthen your body. And when you have a little bit of free time, I'm sure the last thing you want to do is sit and cook. In today's quick episode, I offer you some practical tips, advice, and education to help you make healthier choices when you're strapped for time. This episode covers: - My guilty pleasure (shhhh) - Tips for quickly eating healthier when you're at home - Strategies for making healthier choices while you're out running errands or traveling

If you are a human who breathes and lives on planet Earth, this one’s for you. I’m going to ask that while you listen to this one, you maybe lower some defenses you may have a little bit, give yourself lots of love, and know that I love you a whole lot too and I think you are worth the world. In today's episode, I'll teach you: - Why we feel shame - How shame leads to blame - What shame does to our lives - How to get out of the cycle of shame and blame - Why people who feel shame leave God - What to do about the "don't shame me" culture

I hope this one blows your mind. This podcast is for you if: You enjoy exercise but still struggle to make it a daily habit, you hate exercise but know it’s good for you and want to love it, or you want to solidify a daily habit and ritual of exercising in a way that is sustainable for the rest of your life. This one’s for you even if you already are in the habit of exercise, but you want to be even more solid. In this episode, I’m going to teach you: - The thoughts that create lasting habits - How to stop being held back by “realistic” goals - The key to getting excited about your goals - How to approach every goal with sustainable grit - How to keep yourself accountable to stay active IMPORTANT LINKS Home Base: http://www.chelsigoulart.com Join the InstaFam http://www.instagram.com/chelsigoulart

I’m letting you in on my practical, realistic life hacks that I use every day to get up really early, get going, get happier, and get more energized every single morning. That’s right, every single morning — even on the weekend. I love it, and it’s changed my life, and I think you’ll love it, too. I’m going to tell you step-by-step what I do and how you can adapt it to your life. No gimmicks. Episode Mentioned: "Overcoming Self Doubt - The Real Way" https://podcasts.apple.com/us/podcast/overcoming-self-doubt-the-real-way/id1439243504?i=1000433886772 Join the InstaFam: http://www.instagram.com/chelsigoulart

Is carb cycling the big ticket to losing that last 10 pounds? Does it really work? What is it, anyway? Carb cycling has gone from the sports nutrition world to the mainstream fitness world, which means the questions -- and possibly harmful misinformation -- are rampant. Let's straighten things out, shall we? www.chelsigoulart.com www.instagram.com/chelsigoulart

Let's talk about what to do when you're rejected by your partner. It's an awful feeling. The one person you are most vulnerable with, who knows you better than anyone else, rejects you. Maybe it's a small rejection that has persisted over time and is starting to feel heavy. Maybe it's a big rejection that is affecting your confidence in yourself and in your relationship. Rejection in marriage is common. It's tough. You're not alone. It's also solvable, no matter how big or small the rejection is. Let's talk about it. Episodes mentioned: "When You Resent Your Spouse" https://www.chelsigoulart.com/post/episode-4-when-you-resent-your-spouse "Head Drama" https://www.chelsigoulart.com/post/24-head-drama "Am I in an Abusive Relationship? (Part 1)" https://www.chelsigoulart.com/post/episode-5-am-i-in-an-abusive-relationship-part-1

I've had this conversation with my clients frequently: Is organic produce actually better for us, or is it just a marketing strategy for the food industry? Well, it's not that simple. Which is unfortunate, because that makes it hard for the consumer to make proper decisions to take good care of their own body. In today's episode, I'm going to help you understand what organic food actually is, what the FDA's requirements are for organic food in America, and whether or not organic food vs. conventionally grown food actually makes a difference in your health. We're going to dive into the ins and outs of the organic food industry -- a quick review of the history of organic food, what pesticides and GMO's really do to your body, their benefits in society, and our medical concerns about both organic and conventionally grown produce. As usual, I try to give you both sides, plus my own opinion so that you can make a more educated decision for yourself. Thanks for being here, fam! Follow on Instagram: http://www.instagram.com/chelsigoulart

Why do we decide to pursue paths that we are not passionate about? Why do people chase money instead of fulfillment? Why do we have midlife crises? Why are so many adults today so unhappy -- many not even realizing what they are missing out on? This is something that I almost fell into myself, and it terrifies me how close I came. In fact, this is one reason why I started the Unlimited podcast in the first place. Overcoming the push of society and following my personal pull was a big step in my life. It brought me closer to God, my spouse, and myself, and it made my life way. More. Fun. I want to drop a lot of truth bombs about what I learned, and I want to pass this onto you. I hope it helps, but be prepared for some hard truths. The good news: You can follow the pull any time, no matter how old you are or how deep you are in the push. P.S. I hope you feel in this episode how much I truly love and care about you, and how much I want you to love your own life. Thanks for being here, my friend. Join the InstaFam to hear more from me throughout the week: http://www.instagram.com/chelsigoulart

What is intermittent fasting? Is it legit, or is it "bro-science"? What does the research say? Should you try it for fat loss? As a personal trainer and health coach, I get this question a lot. Let's dive deep into this highly requested subject so that you can make an informed decision as to whether or not intermittent fasting is for you. JOIN THE INSTA FAM: http://www.instagram.com/chelsigoulart

StrongHer is now Unlimited! But one thing isn't changing: I'm here to help you become a stronger, more fulfilled, more purposeful version of yourself. Let's start with talking about GUILT. What does it do to your brain? Your body? How often on average do people feel guilty each week? What do we do with this emotion when we feel it? Mom guilt, guilt for saying "no", guilt when you were a jerk to someone you love, guilt for missing a week at the gym, guilt for being dishonest or destructive... This podcast will address all of it. Guilt that is prolonged is actually SHAME, which is addressed in this episode: https://www.chelsigoulart.com/post/the-shame-and-blame-cycle Follow Chelsi on Instagram: http://www.instagram.com/chelsigoulart

There's a science as to why the majority of us experience imposter syndrome. If you're going to do something about your imposter syndrome, you need to know why your brain attaches to this concept, how NOT to solve it, and how to effectively get through it as you pursue your journey. Stay connected: http://www.instagram.com/lifecoachchelsi

One of the most common questions I'm used is, "What diet should I eat, low carb or low fat?" In today's episode, I tackle this topic in detail and I teach you a little bit about what carbs and fats do to our bodies. So, which one is best for you? Or is there a different question you should be asking? Let's talk about it.

As a life and health coach, one of the most common problems I help my clients solve is their use of time. I want you to grab all of the crap that you've read about time management on blogs and dump everything that isn't helpful to you. I bet you already know how to best manage your time -- I'm just here to help you bring that to the surface. Let's talk about how you can actually take control of your 24 hours. STAY CONNECTED: http://www.instagram.com/lifecoachchelsi http://www.strongherlife.com

It sounds like a gimmick or click-bait, but I promise this is legit. In fact, this is how I've achieved every change I set out to make for the New Year. It's nothing super special -- in fact, it's something you can do right now. Yes, right away, you can make a real change in your life. Let's give it a shot.

I’ve been exhausted lately -- the kind of exhausted when, it doesn’t matter how much sleep you get, you’re just done and you have no motivation. A lot of people experience this and don't understand why they are so exhausted. Today, let's talk about 5 very common, yet not very obvious mental energy drainers.

“Failure” is a big, heavy word — and it’s heavy because of the emotional weight we all place inside it. We’re afraid to quit things that are generally accepted as good for us, such as a job or a goal, because of the shame and guilt of feeling like we failed. But this fear often holds us back from understanding when it’s actually time to quit and when we should stick it out. The principles I teach you about in today’s podcast apply to every decision you make, from how you butter your bread to deciding your career path. If you apply what I teach you, making decisions will be easier and followed by less guilt and regret. Let’s talk about it.

Today, I’m going to talk about things that I highly recommend you start saying “no” to — starting today. The word “no” is a very important word in your vocabulary, and unfortunately, it’s also sometimes one of the hardest words to say. It’s so simple. Just a one-syllable, two-letter word. But it’s one of the most important words for your mental sanity. Ready? Let's talk about it. STAY CONNECTED: http://www.instagram.com/lifecoachchelsi http://www.facebook.com/strongherlifecoach http://www.strongherlife.com

I'm sure you want one more person in the world to tell you what's wrong with you. Maybe not. Well, here it is anyway. I bet I can guess your biggest problem. I know that this has been MY biggest problem in the past, and it sometimes still is. This could be a game changer for you. STAY CONNECTED: http://www.instagram.com/lifecoachchelsi http://www.strongherlife.com

It ranges from petty passive-aggressiveness to blatantly insulting. We all encounter rude people, and sometimes, even our favorite people are rude to us, too. We can't avoid rudeness unless we hide under a rock for the rest of our lives. So, now what? How do we best handle a situation when someone is rude to us? How do we handle it differently if it is a stranger vs. a family member? I don't claim to have all the answers, but I do know how to help you answer this for yourself, because it's so greatly depends on the situation and the relationship. Let's get into it. STAY CONNECTED: http://www.instagram.com/lifeocoachchelsi http://www.strongherlife.com

Have you ever heard or read something and thought, "If only my husband/wife could hear this, then they would fix their behavior." We've all been there. Let's talk about this thought and what to do when it comes up. STAY CONNECTED: http://www.instagram.com/lifecoachchelsi http://www.facebook.com/strongherlifecoach

As a personal trainer, one of the top 3 questions I'm asked is whether people should do cardio or weightlifting for fat loss. Well, I not only want you to know the answer, but I want to teach you WHY, because knowledge is power. Ready for a bit of a science lesson? I bet it's not what you think. Let me teach you a little bit about how cool your body is in this week's podcast. STAY CONNECTED: http://www.instagram.com/lifecoachchelsi http://www.strongherlife.com

This is a topic that comes up time and time again for my coaching clients -- whether they are my personal training clients, life coaching clients, or health coaching clients. This episode is not just about developing consistency in a habit, but becoming a consistent person. But consistency can be hard, so let's tackle the reasons why we fail at consistency and how to overcome it. Ready? Let's go. STAY CONNECTED: http://www.instagram.com/lifecoachchelsi http://www.facebook.com/strongherlifecoach http://www.strongherlife.com

Vulnerability never came easy for me. And to be honest, I hate feeling vulnerable. In fact, as I understand it, most people don’t like to be vulnerable. But vulnerability is the key to everything people want in life. Let me tell you a story of when I learned about how important and beautiful vulnerability is. STAY CONNECTED: http://www.instagram.com/lifecoachchelsi http://www.facebook.com/strongherlifecoach http://www.strongherlife.com

In today's podcast, I'm going to teach you 4 phases of a personal behavior cycle and how to recognize and change a behavior cycle that does not serve you. So, your personal behavior cycle. What is that? It sounds pretty self-explanatory. But I want to dive really deep here, because in my coaching experience, and when I worked at the women’s shelter, and when I worked at a brain health clinic, and as a personal trainer, I saw basically every personal challenge that stumped my clients come down to this concept. So many psychologists study this very subject because it’s a foundation to self-improvement and quality-of-life improvement. Your personal behavior cycles apply to your eating habits, how you handle confrontation with strangers or with your spouse, your exercise habits or lack thereof, how productive or unproductive you are at work or around the house, your boundaries with those around you or how you handle relationships in general, etc. You name it, this applies. Let's talk about it! STAY CONNECTED: http://www.instagram.com/lifecoachchelsi http://www.facebook.com/strongherlifecoach http://www.strongherlife.com

It's one of the biggest questions we are faced with in our individual life journeys... Who am I? In fact, many of us feel like we're on a journey to find ourselves or create ourselves. Newsflash: Neither of these are relevant. You don't find yourself. You don't create yourself. You ARE yourself. In today's podcast, I teach you what it really means to just BE you and how you can use this knowledge to level up your life and experience a stronger, more fulfilled, more purposeful version of yourself. Ready? Let's get into it. STAY CONNECTED: http://www.instagram.com/lifecoachchelsi http://www.facebook.com/strongherlifecoach http://www.strongherlife.com

You NEED to listen to this. Man, woman, Christian, non-religious, college student, stay-at-home mom, working professional, etc. -- this applies to everyone. Dwelling on how our life isn't going the way it should be going according to our plans and desires is one of the top reasons for unhappiness and dissatisfaction in adults. It's one of the greatest challenges that my clients encounter, and it makes my heart ache to see people wrestle with these thoughts. Today, I want to have a good, deep conversation about this subject and how to overcome this challenge that WE ALL experience in life. I highly suggest that you listen to this podcast when you're able to completely focus on it and allow yourself to feel open and vulnerable. Ready? Let's get into it. STAY CONNECTED: http://www.strongherlife.com http://www.instagram.com/lifecoachchelsi http://www.facebook.com/strongherlifecoach

DRAMA. Nobody likes it, yet we all create it in our heads almost every day. Head Drama is the dramatic stories we tell ourselves about ourselves and our lives. It gets in the way of the peace you could be feeling right NOW. Let's talk about Head Drama, why our brains like to create it, and how we overcome it. STAY CONNECTED! http://www.strongherlife.com http://www.instagram.com/lifecoachchelsi http://www.facebook.com/strongherlifecoach

DON'T LISTEN TO ME. That's right. I'm actually telling you to not believe a word I say. Unorthodox for a life coach? Yep. But I'm not here to tell you that everything I say is truth. In fact, I want you to question everything you hear from anyone. Not in an "I don't trust you and I'm smarter than you" kind of way, but in a curious, knowledge-hungry kind of way. Let's talk about it. STAY CONNECTED: http://www.strongherlife.com http://www.instagram.com/lifecoachchelsi

Ever feel like you're just running on a hamster wheel, constantly working but never really getting much done? Tired of feeling like you're always busy, but have nothing to show for it? Yeah, been there, and I bet I know WHY you're having this problem. It's because you're not concentrating your power properly throughout the day, and I'm going to teach you WHY this is happening and HOW to FIX it. Ready? Let's get into it. STAY CONNECTED: http://www.strongherlife.com http://www.instagram.com/lifecoachchelsi http://www.facebook.com/strongherlifecoach

Today, I want to talk to you about assuming the best in people and in situations, HOW to do it, WHY we should do it, and how to do it the HEALTHY way. Please excuse the lack of energy in my voice -- I'm 35 weeks pregnant today, and boy do I feel it! Stay Connected: http://www.strongherlife.com http://www.instagram.com/lifecoachchelsi http://www.facebook.com/strongherlifecoach