Podcasts about podcast archives

See omnystudio.com/listener for privacy information.

How do we raise healthy, resilient children in an age dominated by smartphones, social media and artificial intelligence? In this thought-provoking conversation, Dr Ron Ehrlich is joined by Dr Sajita Setia, a physician, researcher and advocate for digital wellbeing. Together they explore the growing evidence linking excessive screen use with poor sleep, anxiety, depression, attention problems and declining family connection. Rather than advocating fear or blanket bans, Dr Setia encourages parents, educators and policymakers to prioritise education, compassionate conversations and healthy digital boundaries. She explains how simple lifestyle changes - such as removing devices from bedrooms, modelling healthy behaviour and spending intentional screen-free family time - can dramatically improve children's wellbeing. The discussion also explores AI, social media algorithms, gender differences in technology use, school responsibilities and practical steps every family can implement immediately. ◉

In this episode, we dive into another edition of "Bogan's Advocate" to take a hard look at Solo: A Star Wars Story. To keep things interesting, we split the crew 50-50 to argue positions completely opposite of how we actually feel. On the positive side, we give credit where it's due: the movie's gritty, classic Star Wars atmosphere, Bradford Young's dynamic cinematography, Donald Glover's incredibly charismatic turn as Lando, and the high-stakes tension of sequence highlights like the Kessel Run. On the critique side, we push back against some of the clunky camera choices, corny callback humor, how quickly Val was killed off, and that unfulfilled Maul cliffhanger ending. Join us for another fun an exciting adventure with our Bogan's Advocate series. Dead Echo, the Star Wars Fan Film: https://www.youtube.com/watch?v=hO_hr6xhr10 Check out the Star Wars Archives link in our description for a database of all 400+ episodes! Orbitkey Disney Collection Add a sprinkle of Disney magic to your everyday carry. The Disney x Orbitkey Collection features fun, functional accessories inspired by Disney characters, designed to make staying organised feel like magic. https://www.orbitkey.com/pages/disney?srsltid=AfmBOorl0UJrj6Skr7fWecL5ZzpxJ6tt757WShCMY3XcCGsLaXPwzBUw Kirk is on YouTube: @kirkmihelakos https://www.youtube.com/designedbykirk Darian is on YouTube: @TheManDarian https://www.youtube.com/@TheManDarian Matt the artist at sketch to paint https://sketchtopaint.com  https://www.instagram.com/sketch_to_paint/ ———————————————————————— Star Wars Escape Pod

See omnystudio.com/listener for privacy information.

"Rogue... Rogue One!". The legendary Star Wars movie pitched by John Knoll directed by Gareth Edwards and brought to the big screen in December of 2016. Today we do yet another very challenging thing, we play Bogan's Advocate. Now we all love this movie so there's going to be some gripes here today but that's the game son! Along with a few tid bits of star wars news and chat, join the crew and have a great time listening to them struggle on this new episode of Bogan's Advocate. See you on the other side. Stay tuned next week to hear our "Solo: A Star Wars Story" Bogan episode. Along with Phil saying "It should have been a Dash Rendar movie". Dead Echo, the Star Wars Fan Film: https://www.youtube.com/watch?v=hO_hr6xhr10 Check out the Star Wars Archives link in our description for a database of all 400+ episodes! Orbitkey Disney Collection Add a sprinkle of Disney magic to your everyday carry. The Disney x Orbitkey Collection features fun, functional accessories inspired by Disney characters, designed to make staying organised feel like magic. https://www.orbitkey.com/pages/disney?srsltid=AfmBOorl0UJrj6Skr7fWecL5ZzpxJ6tt757WShCMY3XcCGsLaXPwzBUw Kirk is on YouTube: @kirkmihelakos https://www.youtube.com/designedbykirk Darian is on YouTube: @TheManDarian https://www.youtube.com/@TheManDarian Matt the artist at sketch to paint https://sketchtopaint.com  https://www.instagram.com/sketch_to_paint/ ———————————————————————— Star Wars Escape Pod

Grab a drink (it's tradition!) and buckle into the escape pod, because the crew — Josh, Blake, Darian, Bryce, and Kirk blasting in "from down under" — is back after way too long apart for a jam-packed episode of Star Wars Escape Pod. We kick things off previewing the horror-tinged fan short Dead Echo: Tales from the 501st, dish out "Pablo points and poodoos" for the returning crew regarding The Mandalorian and Grogu, and swap "merch moments" ranging from a mysterious Japanese Empire Strikes Back theater program (complete with a cast photo that looks suspiciously like "handsome George" Lucas moonlighting as a 1900s assassin) to a Celebration flight jacket and a hotly-debated Cody helmet with questionable weathering and a rangefinder that refuses to spin. We cap off with a tease of the summer Galactic Racer multiplayer tournament we'll be having later this year. In hindsight this may have been a Cantina Banter, but alas, the wrong button was pressed! Watch Dead Echo, the Star Wars Fan Film https://www.youtube.com/watch?v=hO_hr6xhr10 Check out the Star Wars Archives link in our description for a database of all 400+ episodes! Orbitkey Disney Collection Add a sprinkle of Disney magic to your everyday carry. The Disney x Orbitkey Collection features fun, functional accessories inspired by Disney characters, designed to make staying organised feel like magic. https://www.orbitkey.com/pages/disney?srsltid=AfmBOorl0UJrj6Skr7fWecL5ZzpxJ6tt757WShCMY3XcCGsLaXPwzBUw Kirk is on YouTube: @kirkmihelakos https://www.youtube.com/designedbykirk Darian is on YouTube: @TheManDarian https://www.youtube.com/@TheManDarian Matt the artist at sketch to paint https://sketchtopaint.com  https://www.instagram.com/sketch_to_paint/ ———————————————————————— Star Wars Escape Pod

See omnystudio.com/listener for privacy information.

Sexual health is often treated as an optional conversation in medicine - but according to Professor Rafi Heruti, it should be considered a pillar of overall health. Drawing from decades of experience in rehabilitation medicine, Professor Heruti explains how spinal cord injuries, stroke, trauma, chronic illness and ageing affect not only physical function but also identity, relationships and emotional wellbeing. Dr Ron Ehrlich and Professor Heruti discuss the biopsychosocial model of healthcare, highlighting the interconnected roles of biology, psychology and relationships in sexual wellbeing. They examine hormone health, cardiovascular disease, medications, mental health, lifestyle, ageing, communication and intimacy while challenging common misconceptions surrounding sexuality. The conversation also explores Professor Heruti's work in Paralympic sport, illustrating the extraordinary resilience and adaptability of the human spirit, before concluding with powerful reflections on living a healthier, more balanced life. ◉

This week we dive into the final issue of Star Wars Insider, an interview inside this issue from Kathleen Kennedy herself with a message to Star Wars Fans and readers of Insider. Along with that, we offer some casual banter right here as usual in the Cantina, lets get into it! Check out the Star Wars Archives link in our description for a database of all 400+ episodes! Orbitkey Disney Collection Add a sprinkle of Disney magic to your everyday carry. The Disney x Orbitkey Collection features fun, functional accessories inspired by Disney characters, designed to make staying organised feel like magic. https://www.orbitkey.com/pages/disney?srsltid=AfmBOorl0UJrj6Skr7fWecL5ZzpxJ6tt757WShCMY3XcCGsLaXPwzBUw Kirk is on YouTube: @kirkmihelakos https://www.youtube.com/designedbykirk Darian is on YouTube: @TheManDarian https://www.youtube.com/@TheManDarian Matt the artist at sketch to paint https://sketchtopaint.com  https://www.instagram.com/sketch_to_paint/ ———————————————————————— Star Wars Escape Pod

See omnystudio.com/listener for privacy information.

Dr. Ron Ehrlich welcomes back Associate Professor Dr. Jim Parker to explore emerging paradigm shifts in healthcare, focusing primarily on women's reproductive and metabolic health. Dr. Parker applies Thomas Kuhn’s cycle of scientific revolutions to modern medicine, explaining how traditional systems are failing by treating symptoms rather than maintaining optimal physiology. The conversation spans the evolutionary roots of PCOS, the critical impact of maternal lifestyle ("the soil") on pregnancy outcomes ("the seed"), and a call to action for measuring fasting insulin over glucose to combat the global metabolic health crisis. ◉

Prepare for Another Happy Landing! This jam-packed episode serves as the ultimate love letter to a galaxy far, far away. This week, we are thrilled to welcome back special guest Molly for an energetic discussion that proves Star Wars magic is well and truly here to stay! Join us celebrating five years of The Bad Batch, the theatrical release of The Mandalorian & Grogu movie, and plenty of delightful "space dad" lore. From swapping wild stories about a wisdom-teeth-induced The Clone Wars fever dream to breaking down the emotional gut-punches of Kamino and Pabu, this episode covers it all. Whether you are a die-hard clone lover, a practical-effects fan cheering for the return of "Stinky" the Hutt, or a eagle-eyed viewer hunting for Disney Parks Easter eggs, this energetic discussion proves that Star Wars animation and live-action magic are well and truly here to stay! Molly Links! https://x.com/mollylorian https://www.instagram.com/themollylorian/ https://screenrant.com/author/molly-brizzell/   Check out the Star Wars Archives link in our description for a database of all 400+ episodes! Orbitkey Disney Collection Add a sprinkle of Disney magic to your everyday carry. The Disney x Orbitkey Collection features fun, functional accessories inspired by Disney characters, designed to make staying organised feel like magic. https://www.orbitkey.com/pages/disney?srsltid=AfmBOorl0UJrj6Skr7fWecL5ZzpxJ6tt757WShCMY3XcCGsLaXPwzBUw Kirk is on YouTube: @kirkmihelakos https://www.youtube.com/designedbykirk Darian is on YouTube: @TheManDarian https://www.youtube.com/@TheManDarian Matt the artist at sketch to paint https://sketchtopaint.com  https://www.instagram.com/sketch_to_paint/ ———————————————————————— Star Wars Escape Pod

See omnystudio.com/listener for privacy information.

Donna Gates discusses her recovery journey from Long COVID and Lyme disease, which inspired deeper exploration into epigenetics and human development. She explains how epigenetic tags inherited from parents are erased shortly after conception, creating a powerful opportunity for prospective parents to optimize health before pregnancy. The conversation covers the microbiome's role in fertility, immune development, brain health, birth practices, methylation, mitochondrial function, and the importance of fermented foods. Dr. Ehrlich and Donna also discuss modern health challenges including infertility, autism trends, chronic inflammation, vaccine readiness, and the importance of supporting healthy microbiome development from conception through infancy. ◉

After more than 200 issues, Star Wars Insider will end its current run in 2026. The official Star Wars magazine first launched under the Insider moniker in 1994, part of an evolution that began with the Lucasfilm Fan Club Magazine. This week we take a quiet dive into some of the highlights of the final two Star Wars Insider magazines. In issue 236 we explore 10 years of Rogue One.  In issue 237 we take a trip down memory lane with Shadows of the Empire turning 30 years old, explore kind comments from Star Wars writers and Lucasfilm employees regarding Insider. And more! This episode is dedicated to YOU Star Wars Insider. Thank you for all the years of service to our mailboxes and news stands. It's been a treat each time I've been given or bought one. https://www.starwars.com/news/star-wars-insider   Check out the Star Wars Archives link in our description for a database of all 400+ episodes! Orbitkey Disney Collection Add a sprinkle of Disney magic to your everyday carry. The Disney x Orbitkey Collection features fun, functional accessories inspired by Disney characters, designed to make staying organised feel like magic. https://www.orbitkey.com/pages/disney?srsltid=AfmBOorl0UJrj6Skr7fWecL5ZzpxJ6tt757WShCMY3XcCGsLaXPwzBUw Kirk is on YouTube: @kirkmihelakos https://www.youtube.com/designedbykirk Darian is on YouTube: @TheManDarian https://www.youtube.com/@TheManDarian Matt the artist at sketch to paint https://sketchtopaint.com  https://www.instagram.com/sketch_to_paint/ ———————————————————————— Star Wars Escape Pod

Join Josh, Blake, Dr. Steve, and Matt this week for a deep dive into Master of Evil! Written by Adam Christopher, this Star Wars novel explores a young Darth Vader in his dark prime, told through the eyes of Imperial Royal Guard Halland Goth.  Check out our other book reviews here! Dr Steve Ellerhoffs Podcast! May The Force Be With Jung Buy the book! https://www.amazon.ca/Jung-Star-Wars-Contemporary-Mythology/dp/1041033524 Check out the Star Wars Archives link in our description for a database of all 400+ episodes! Orbitkey Disney Collection Add a sprinkle of Disney magic to your everyday carry. The Disney x Orbitkey Collection features fun, functional accessories inspired by Disney characters, designed to make staying organised feel like magic. https://www.orbitkey.com/pages/disney?srsltid=AfmBOorl0UJrj6Skr7fWecL5ZzpxJ6tt757WShCMY3XcCGsLaXPwzBUw Kirk is on YouTube: @kirkmihelakos https://www.youtube.com/designedbykirk Darian is on YouTube: @TheManDarian https://www.youtube.com/@TheManDarian Matt the artist at sketch to paint https://sketchtopaint.com  https://www.instagram.com/sketch_to_paint/ ———————————————————————— Star Wars Escape Pod

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This episode explores the rapidly evolving field of functional genetics and how it’s changing the future of healthcare. Dr. Sam Shay shares how understanding genetic predispositions can help individuals make smarter decisions around diet, exercise, recovery, inflammation management, and stress resilience. Rather than viewing genes as fixed destiny, Dr. Shay explains how epigenetics allows us to influence gene expression through lifestyle choices. He breaks down complex genetic concepts into simple, actionable insights and explains why personalized medicine is the next frontier in health optimization. Listeners will gain practical strategies for understanding their own biology and learn how inflammation, nutrition, detoxification, vitamin D receptors, methylation, and exercise genetics all contribute to long-term wellbeing. ◉

Six years, five months, and a whole lot of anticipation have finally led to this moment. The Mandalorian and Grogu has officially arrived in theaters, and the Star Wars Escape Pod team is analyzing our first watch. In this episode, we go deep into spoiler territory to explore the critical narrative shift from the small screen to the silver screen, breaking down executive producer Jon Favreau's choices and mapping out where the franchise heads next with future films. Was the plot line too safe? Did the genre clash from "30s gangster beachfront palaces" to sci-fi warfare actually pull it off? We unravel the inclusion of deep-cut characters, weigh the film's legacy against Rogue One and Solo, and look ahead at what to expect from home streaming release later this year. Clear your minds must be; this is the fun breakdown the galaxy has been waiting for. Star Wars is back in theaters! Check out the Star Wars Archives link in our description for a database of all 400+ episodes! Orbitkey Disney Collection Add a sprinkle of Disney magic to your everyday carry. The Disney x Orbitkey Collection features fun, functional accessories inspired by Disney characters, designed to make staying organised feel like magic. https://www.orbitkey.com/pages/disney?srsltid=AfmBOorl0UJrj6Skr7fWecL5ZzpxJ6tt757WShCMY3XcCGsLaXPwzBUw Kirk is on YouTube: @kirkmihelakos https://www.youtube.com/designedbykirk Darian is on YouTube: @TheManDarian https://www.youtube.com/@TheManDarian Matt the artist at sketch to paint https://sketchtopaint.com  https://www.instagram.com/sketch_to_paint/ ———————————————————————— Star Wars Escape Pod

In this episode, Dr Dave McCarty returns to discuss why sleep apnea is often misunderstood and oversimplified. He introduces his “Five Reasons to Treat” and “Five-Finger Approach” frameworks, helping patients and practitioners better understand the deeper causes of sleep-disordered breathing. The discussion explores: Obstructive vs central sleep apnea Nasal breathing and nitric oxide ADHD and sleep disorders Mouth breathing and facial development Narrative-based medicine The dangers of relying solely on labels Empowering patients through understanding This episode challenges conventional thinking and provides a more holistic, personalized way to approach sleep health. Dr Dave McCarty Dr Dave McCarty is a sleep physician, educator, writer, illustrator, and creator of the Empowered Sleep Apnea Project. He is known for making complex sleep science understandable through storytelling, cartoons, patient education, and narrative-based medicine. His work focuses on helping people understand sleep apnea beyond labels and empowering patients to become active participants in their healthcare journey. Website: Empowered Sleep Apnea Social Media: Dr Dave McCarty on LinkedIn Empowered Sleep Apnea YouTube Featured Books: The Nose Rules Empowered Sleep Apnea ✍️

In this final after-show episode of the Star Wars Escape Pod podcast, we dive into the dramatic conclusion of Maul: Shadow Lord. We celebrate becoming founding members of the Lucas Museum of Narrative Art and successfully score tickets for next year's Star Wars Celebration—despite the chaotic online queue. As we dive deep into Shadow Lord, we analyze the "scary again" version of Darth Vader, comparing his relentless, silent killing-machine persona to horror icon Jason Voorhees, while debating the physics of his robotic limbs. Between lighthearted jokes about everyone dressing up as "Dash" (from Dash Rendar to the Mrs. Dash spice) and geeking out over new Hasbro Black Series clone helmet from ATOC. Join us as we wrap up the journey through the series with plenty of "food for thought" and a look ahead to the upcoming Mandalorian and Grogu movie.     Check out the Star Wars Archives link in our description for a database of all 400+ episodes! Orbitkey Disney Collection Add a sprinkle of Disney magic to your everyday carry. The Disney x Orbitkey Collection features fun, functional accessories inspired by Disney characters, designed to make staying organised feel like magic. https://www.orbitkey.com/pages/disney?srsltid=AfmBOorl0UJrj6Skr7fWecL5ZzpxJ6tt757WShCMY3XcCGsLaXPwzBUw Kirk is on YouTube: @kirkmihelakos https://www.youtube.com/designedbykirk Darian is on YouTube: @TheManDarian https://www.youtube.com/@TheManDarian Matt the artist at sketch to paint https://sketchtopaint.com  https://www.instagram.com/sketch_to_paint/ ———————————————————————— Star Wars Escape Pod

See omnystudio.com/listener for privacy information.

This week on the Star Wars Escape Pod, Josh and the crew are diving into a double-feature "Aftershow" for the latest action-packed chapters of Maul Shadow Lord! From Chapter 7: Call to Oblivion, where Maul faces off against the 11th Brother while dealing with a glitchy mechanical leg, to Chapter 8: The Creeping Fear, featuring high-octane speeder chases and dark visions of Darth Sidious, this episode covers it all. The team breaks down everything from the "Attack of the Clones" vibes during the chase scenes to the tragic backstory of Maul and Savage Oppress on Dathomir. Plus, they discuss some last-minute news about Star Wars Celebration 2027 and the major era changes happening over at Galaxy's Edge. Strap into your escape pod—it's going to be a wild ride through the galaxy! Check out the Star Wars Archives link in our description for a database of all 400+ episodes! Orbitkey Disney Collection Add a sprinkle of Disney magic to your everyday carry. The Disney x Orbitkey Collection features fun, functional accessories inspired by Disney characters, designed to make staying organised feel like magic. https://www.orbitkey.com/pages/disney?srsltid=AfmBOorl0UJrj6Skr7fWecL5ZzpxJ6tt757WShCMY3XcCGsLaXPwzBUw Kirk is on YouTube: @kirkmihelakos https://www.youtube.com/designedbykirk Darian is on YouTube: @TheManDarian https://www.youtube.com/@TheManDarian Matt the artist at sketch to paint https://sketchtopaint.com  https://www.instagram.com/sketch_to_paint/ ———————————————————————— Star Wars Escape Pod

This episode explores walking as a multidimensional practice that goes beyond physical movement. Drawing from Eastern medicine, mindfulness, and ancient traditions, Dr. MoraMarco and Dr. Kim share practical walking techniques designed to improve balance, boost immunity, enhance mental clarity, and support overall well-being. Listeners will discover how integrating breathwork, posture, and awareness into walking can transform it into a powerful daily ritual for health and vitality. ◉

Strap in for a lively after-show, but before diving into the deep end, the guys swap some major Star Wars news, specifically dishing on the 50th-anniversary Celebration coming to LA in 2027—including some pretty funny sticker-shock over those VIP tickets and some more star wars news! We have Maul episode 6&7 on the menu tonight, with the Empire locking down a city to the "power partner" potential between Jedi survivors Dackey and Devon - these episodes are packed! A well-executed train action sequence has us very keen. Between the personal ratings, some hilarious banter about Anakin's lost diary and a chat about Star Wars books, it's a classic hangout session for anyone who loves the galaxy far, far away. Check out the Star Wars Archives link in our description for a database of all 400+ episodes! Orbitkey Disney Collection Add a sprinkle of Disney magic to your everyday carry. The Disney x Orbitkey Collection features fun, functional accessories inspired by Disney characters, designed to make staying organised feel like magic. https://www.orbitkey.com/pages/disney?srsltid=AfmBOorl0UJrj6Skr7fWecL5ZzpxJ6tt757WShCMY3XcCGsLaXPwzBUw Kirk is on YouTube: @kirkmihelakos https://www.youtube.com/designedbykirk Darian is on YouTube: @TheManDarian https://www.youtube.com/@TheManDarian Matt the artist at sketch to paint https://sketchtopaint.com  https://www.instagram.com/sketch_to_paint/ ———————————————————————— Star Wars Escape Pod

This episode explores an alternative framework for understanding cancer biology. William Supple shares the story that led him to investigate antiparasitic drugs, particularly fenbendazole, after witnessing a remarkable recovery in a family member. He explains the similarities between parasites and cancer cells, the mechanisms behind antiparasitic drugs, and why such approaches remain outside mainstream oncology. The discussion also touches on systemic issues in medical research, global health disparities, and the role of inflammation and environmental factors in chronic disease. ◉

In this episode of the Star Wars Escape Pod, the crew dives into the shadow-filled world of Maul: Shadow Lord as we recap the latest two chapters, "Whispers in the Unknown" and "Pride and Vengeance". Join us break down the psychological mind games between a seasoned, wiser Maul and the runaway Padawan, Devon, including a tense tea ceremony that proves the former Sith apprentice has traded some of his animalistic rage for refined manipulation. But before we chat about our favorite Zabrak, take a listen to the emotional new trailer for The Mandalorian and Grogu, Embo's iconic hat to Clone Wars-era AT-RTs included. Plus, a special announcement from Darian regarding the rebranding of the Bucketheads crew into the Twin Suns Foundation and their upcoming short film, Dead Echo. Strap into your escape pods—it's going to be a wild ride! STAR WARS CELEBRATION TICKET NEWS https://www.starwarscelebration.com/en-us/tickets-merch/ticket-information.html Check out Twin Sun Film Foundation! https://twinsunfilm.org/ Check out the Star Wars Archives link in our description for a database of all 400+ episodes! Orbitkey Disney Collection Add a sprinkle of Disney magic to your everyday carry. The Disney x Orbitkey Collection features fun, functional accessories inspired by Disney characters, designed to make staying organised feel like magic. https://www.orbitkey.com/pages/disney?srsltid=AfmBOorl0UJrj6Skr7fWecL5ZzpxJ6tt757WShCMY3XcCGsLaXPwzBUw Kirk is on YouTube: @kirkmihelakos https://www.youtube.com/designedbykirk Darian is on YouTube: @TheManDarian https://www.youtube.com/@TheManDarian Matt the artist at sketch to paint https://sketchtopaint.com  https://www.instagram.com/sketch_to_paint/ ———————————————————————— Star Wars Escape Pod

This episode dives deep into the scientific, medical, and societal aspects of the COVID-19 pandemic. Prof Robert Clancy reflects on how long-established pandemic plans were abandoned, why certain treatments were dismissed, and how messaging shaped public perception. The discussion covers vaccine technology, natural immunity, the role of pharmaceutical influence, and the gaps in medical education that contributed to widespread confusion. It’s a candid exploration of what went right, what went wrong, and what must change moving forward. ◉

This week, we launch a brand-new Aftershow dedicated to the thrilling animated successor to The Clone Wars and the ongoing saga of Maul: Shadow Lord! We're breaking down the first two episodes of Season 1, diving deep into the dark world of Janix and the standout characters that caught our eye. Plus, we're serving up a hot cup of Star Wars news: is Lucasfilm really sidelining Mara Jade? We discuss what those rumors could mean for the future. Finally, we open another mysterious chapter from Anakin's lost diary. Check out the Star Wars Archives link in our description for a database of all 400+ episodes! Orbitkey Disney Collection Add a sprinkle of Disney magic to your everyday carry. The Disney x Orbitkey Collection features fun, functional accessories inspired by Disney characters, designed to make staying organised feel like magic. https://www.orbitkey.com/pages/disney?srsltid=AfmBOorl0UJrj6Skr7fWecL5ZzpxJ6tt757WShCMY3XcCGsLaXPwzBUw Kirk is on YouTube: @kirkmihelakos https://www.youtube.com/designedbykirk Darian is on YouTube: @TheManDarian https://www.youtube.com/@TheManDarian Matt the artist at sketch to paint https://sketchtopaint.com  https://www.instagram.com/sketch_to_paint/ ———————————————————————— Star Wars Escape Pod

This episode explores the intersection of food, health, and environmental sustainability. Matthew Evans shares his transformation into a regenerative farmer and reveals the hidden truths behind modern food production - from seafood and meat to dairy and soil depletion. The conversation highlights the urgent need to rethink agriculture and consumer habits while offering practical ways individuals can contribute to healthier systems. ◉

Join the crew of the Star Wars Escape Pod as they reach an epic conclusion of the "Bogan's Advocate" series. In this final installment covering the Skywalker Saga, the hosts and special guest Dr. Steve Ellerhoff take on the challenge of debating the franchise's most divisive entry: The Rise of Skywalker. Following the unique "Bogan's Advocate" format, the participants must argue against their own personal opinions. For those who disliked the film's creative choices—such as the controversial return of Emperor Palpatine—the mission is to find the light side and celebrate the movie's strengths. Conversely, those who enjoyed the film must dig deep to find its flaws... Check out the Star Wars Archives link in our description for a database of all 400+ episodes! Orbitkey Disney Collection Add a sprinkle of Disney magic to your everyday carry. The Disney x Orbitkey Collection features fun, functional accessories inspired by Disney characters, designed to make staying organised feel like magic. https://www.orbitkey.com/pages/disney?srsltid=AfmBOorl0UJrj6Skr7fWecL5ZzpxJ6tt757WShCMY3XcCGsLaXPwzBUw Kirk is on YouTube: @kirkmihelakos https://www.youtube.com/designedbykirk Darian is on YouTube: @TheManDarian https://www.youtube.com/@TheManDarian Matt the artist at sketch to paint https://sketchtopaint.com  https://www.instagram.com/sketch_to_paint/ ———————————————————————— Star Wars Escape Pod

This episode dives into the intersection of neuroscience, leadership, and workplace wellbeing. Dr Amar Dhall introduces the concept of “leading under load” and explains how chronic stress, burnout cycles, and unprocessed experiences impact decision-making, culture, and performance. Listeners will gain insight into the autonomic nervous system, the difference between capacity and capability, and why traditional mindset approaches often fail. The conversation also explores practical tools - from breathwork to body awareness - that help leaders regulate stress in real time and build long-term resilience. ◉

This episode explores the realities of domestic violence through both professional insight and lived experiences. Patricia Gordon-Stevens discusses alarming statistics, the hidden nature of coercive control, and the emotional and psychological damage victims endure. The conversation also examines why victims stay, how early life experiences shape abusive behavior, and the critical importance of awareness and support systems. Through her novel, Patricia brings these experiences to life, helping audiences emotionally connect with the issue in a powerful way. ◉

In this episode, Dr. Ron Ehrlich sits down with IT supply chain specialist and agricultural metrics expert Chris Macquet to discuss the evolution of food quality measurement. From the early days of Brix meters to the 10th iteration of the innovative Nutrimeter NX, they explore how consumers can finally move beyond calories and macros to understand the true mineral and nutrient value of their food. The conversation covers the vital role of soil health, the complexities of growing truffles, and how data-driven insights can empower both farmers and consumers to prioritize quality over appearance. ◉

This episode explores the growing influence of smartphones, social media algorithms, and artificial intelligence on our mental health and relationships. Psychologist Jocelyn Brewer introduces the concept of Digital Nutrition, encouraging people to become more intentional about their technology use. Dr Ron Ehrlich and Jocelyn discuss how dopamine-driven design keeps users hooked, why algorithms prioritize attention over wellbeing, and how AI tools are increasingly being used for emotional support. They also examine risks for young people, including early exposure to social media and online content, and the importance of digital literacy for both parents and children. The conversation ultimately focuses on practical ways individuals can take control of their digital habits - using tools, boundaries, and awareness to create a healthier relationship with technology. ◉

Mental health diagnoses remain largely subjective, often leading to symptom-based pharmaceutical management. In this episode, Dr Will Van Derveer explains how integrative psychiatry expands the lens - exploring nutrition, inflammation, gut health, trauma, mitochondrial function, relationships, circadian rhythms, and lifestyle factors. The conversation moves into psychedelic-assisted therapy - including MDMA, psilocybin, and ketamine - and how these medicines act as catalysts for deep psychological healing. Unlike conventional approaches, these therapies focus on preparation, integration, and behavioural change. Dr Van Derveer shares powerful clinical insights from PTSD and depression trials, explains why MDMA may be uniquely effective for trauma, and discusses why integration - not just medication - determines long-term outcomes. ◉

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.