Taco About It Tuesday

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The show where we eat healthy, delicious tacos and have conversations about life. Check in each week for a new tasty recipe you can bring to your table and genuine talks that will help you strengthen your mindset.

Kayla Cittadino


    • Jun 3, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 23m AVG DURATION
    • 221 EPISODES


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    Latest episodes from Taco About It Tuesday

    3 Things Athletes Need to Hear During Race Season

    Play Episode Listen Later Jun 3, 2025 15:19


    After a weekend of racing my heart out at Underdog Fitness, I am dedicating an episode to sharing what I believe every athlete needs to hear right now while in the thick of race season. Listen to get more on reflection questions to ask yourself post race, how to figure out where to focus when building for an important race, and more. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Maintaining Healthy Relationships as a Dedicated Athlete

    Play Episode Listen Later May 27, 2025 44:52


    This week I bring special guest Dave Warfel back onto the podcast for a genuine conversation around athletics and relationships. In this episode, we dive into reestablishing connection with your partner when it feels like it has been lost and how to keep them a priority while still going after athletic pursuits. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Dealing with Race Anxiety

    Play Episode Listen Later May 20, 2025 21:13


    We all experience race anxiety at different levels. This week I am brining you behind the scenes of the moments I dealt with this over this past race weekend and how to overcome it in order to perform at your best. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Another Year Around the Sun - Here's What I Learned

    Play Episode Listen Later May 13, 2025 12:56


    It's my birthday week and I am taking the time to share the important life lesson that has made this year one to remember, along with advice on how to overcome feelings of inadequacy when being surrounded by people who are constantly winning. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Going Further Together with Dave Warfel

    Play Episode Listen Later May 6, 2025 49:56


    Today I bring on special guest, Dave Warfel, to talk about the 50 mile race he competed in over the weekend and the impactful takeaways that came from the challenge. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Stop Waiting For It To Get Easier

    Play Episode Listen Later Apr 29, 2025 16:58


    Today's episode takes you behind the scenes of the lessons learned and the golden nuggets from the Cerus BRIX Semi-Finals and the final attempt at the Ruck Race League Chronos test. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Going from 205lbs to an Elite Athlete

    Play Episode Listen Later Apr 22, 2025 23:03


    This week I am chatting through a listener question on the process I went through to go from where I started at 205lbs to the elite athlete I am today. I provide helpful thoughts to those looking to make a major life change along with advice on how to best support loved ones on the verge of making these big life changes. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Letting Go of Outcomes & Being More Present with Olivia Zamora

    Play Episode Listen Later Apr 15, 2025 43:20


    This week I bring on special guest, Olivia Zamora, to talk about her journey in hybrid racing, her secrets to success so early on in her career and the lessons that came from setting the new world record for DEKA STRONG female teams. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    What It Takes to Become the Best

    Play Episode Listen Later Apr 8, 2025 14:42


    Today's episode is real talk on the behind the scenes work that comes with becoming one of the best in your sport. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Unpacking the Feelings of "Less Than"

    Play Episode Listen Later Apr 1, 2025 15:36


    If you have ever experienced moments that have made you feel less than or undeserving to be there, this episode is for you. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Becoming an Unstoppable Athlete

    Play Episode Listen Later Mar 25, 2025 31:11


    How have I been able to get to where I am at today as an athlete? Listen to this week's episode where I talk about the traits and habits that have made all the difference and will allow you to seek new heights in your journey. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    What's Working for Me (& My Clients)

    Play Episode Listen Later Mar 18, 2025 32:01


    I am finding the fire again and seeing some serious results. The best part? My clients are TOO. Listen to this week's episode and to hear more about what is working for me in my training and overall in life. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Doing the Things You DON'T Want to Do

    Play Episode Listen Later Mar 11, 2025 25:40


    This week I am sharing what is really going on behind the scenes with my training and the mental shifts I am making in order to achieve my goals for this season. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    The Power of WE with AJ Golik

    Play Episode Listen Later Mar 4, 2025 43:18


    This week a special surprise guest joins me on the podcast to talk about our incredible weekend at Underdog Fitness, behind the scenes moments of the female DEKA STRONG Ruck World Record Attempt, and helpful mindset shifts for listeners in the thick of race season. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Redefining Victory with Joe Rucco

    Play Episode Listen Later Feb 25, 2025 32:04


    This week we welcome guest Joe Rucco, Underdog Fitness Elite Podium Chaser, to the podcast. In this episode we talk about his journey in hybrid racing, mindset shifts that have helped him endure the toughest moments, and how to juggle being a dedicated father, husband and a full time engineer while training as a high level endurance athlete. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Navigating Race Expectations

    Play Episode Listen Later Feb 18, 2025 17:57


    IT'S RACE WEEKEND! Join me for this week's episode as I talk through all that I am feeling as I take on my first major race weekend of the year and the mental shifts I am using to help me show up the best version of myself on the big day. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    How to Make Life Fall Into Place

    Play Episode Listen Later Feb 11, 2025 18:14


    After having a moment where I realized everything in my life is falling into place in the way I have always desired, I am sharing the key things that have helped me get to this point in my life. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Drinking Water Through a Fire Hose (with Joy)

    Play Episode Listen Later Feb 4, 2025 19:23


    This week I share some of the mental shifts I have been making during a busy season of life that has been made all the difference in me enjoying the chaos over creating more stress. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    My First CrossFit Competition

    Play Episode Listen Later Jan 28, 2025 18:52


    Come behind the scenes with me as I share highlights and lessons learned during my first experience stepping onto the CrossFit competition floor. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Done is Better than Perfect with Jessica Gregory

    Play Episode Listen Later Jan 21, 2025 36:27


    On this week of the podcast, we have our first guest interview with Jess Gregory, the co-owner of Underdog Fitness. In this episode we talk about the lessons Jess has learned on her journey to find herself again after being at rock bottom, the challenges she's overcome in building a business and shattering the glass ceiling that has held her back as an athlete the past few seasons. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    5 Things I am NOT Taking into 2025

    Play Episode Listen Later Jan 14, 2025 25:26


    To continue the conversation from last week, in this weeks episode we are talking about things that are keeping us stuck and seeking out the same outcomes over and over again.EPISODE RESOURCES: AJ Golikk, Nutrition CoachIG @alexandergolikk  Email agolik.underdogfitness@gmail.comTo work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Burn the Boats (& go ALL IN on your goals)

    Play Episode Listen Later Jan 7, 2025 18:15


    On the first episode of the Becoming Your Strong Podcast series, we talk about making the commitment to burn the boats to the island and do whatever it takes to get to outcomes you desire. By the end of this episode, you will be equipped with three things to focus on that will help you stay locked in to your commitment and thriving while on the journey. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Making the Most of 2025

    Play Episode Listen Later Dec 31, 2024 27:24


    The final episode of Taco About It Tuesday takes you through a year full of the most meaningful experiences that gave me the important lessons that will help you make the most of your new year. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    How I Became a World Champ

    Play Episode Listen Later Dec 23, 2024 30:06


    This week's episode is all about the most important things I did this past season that made standing on top of the podium a reality.  To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Behind the Scenes of DEKA World Championships

    Play Episode Listen Later Dec 17, 2024 48:45


    This week I take you behind the scenes of each of my races from this weekend and the golden mindset nuggets that came from each of them.To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Mental Game Plan for Race Day & Common Errors

    Play Episode Listen Later Dec 10, 2024 33:33


    Spend less time worrying about your performance and more time dialed in to what will help you succeed. In this week's episode I share 4 key steps in creating a mental game plan for game day along with some common mental errors that athletes get commonly caught up in. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    You Can Be Calm & Strong

    Play Episode Listen Later Dec 3, 2024 34:40


    This week's episode we take a deep dive into some of the transformational stories from the book "A Champions Mind" and talk about the sports lessons that will help you build an unstoppable mindset for your big endeavors. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Get Out of Your Own Way

    Play Episode Listen Later Nov 26, 2024 28:15


    In today's episode I am sharing tips on how to get out of your own way and get after the outcomes you deserve. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Less Is More

    Play Episode Listen Later Nov 19, 2024 24:25


    In today's episode we talk about how less is more from the lens of an athlete what to focus on when tapering before a big race. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Listener Q&A

    Play Episode Listen Later Nov 12, 2024 39:44


    Today I am answering your questions! Listen in on topics around body acceptance, nutrition for performance, best pieces of advice for life and how to know when it is time to make a change!To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Overcoming Burnout & Overtraining

    Play Episode Listen Later Nov 5, 2024 23:51


    These week I take you behind the scenes on conversation I have had with my athletes as they build up a to their world championship event, and how to take intentional action in overcoming burnout and overtraining. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Finding Strength, Confidence and Joy in Fitness & Hybrid Racing

    Play Episode Listen Later Oct 29, 2024 33:37


    This week's episode is a replay from my recent guest interview on the Inspire to Run Podcast! To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Overcoming Common Mental Hurdles for Athletes

    Play Episode Listen Later Oct 22, 2024 23:56


    Today we are having a genuine conversation on some of the common mental hurdles we face as an athlete and steps to take to overcome them!To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Pressure is the Ultimate Priviledge

    Play Episode Listen Later Oct 15, 2024 20:38


    A year ago I was heart broken by a relationship that ended and at a crossroads of where my career to go. After patience, trust and leaning into the pressure life was serving up, I have stepped into the outcomes I was truly desiring. Listen in on a few game changing messages to help you lean into discomfort and make the most of how life is showing up for you. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Chase Moments of Joy

    Play Episode Listen Later Oct 8, 2024 27:10


    After some game changing conversations this weekend around some big goals I have for DEKA World Championships, this week I want to give tips on how I went from focusing on the wrong things to focusing on the things that will make me a champion. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Behind the Scenes of American Ninja Warrior

    Play Episode Listen Later Oct 2, 2024 19:38


    This week I take you behind the scenes of my experience as a obstacle tester on American Ninja Warrior and talk about how I was able to take my disappoint from failing to do well the last two seasons and find inner peace with these lessons and reminders. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    BIG Announcement + DEKA World Championship Training Tips

    Play Episode Listen Later Sep 24, 2024 29:14


    This week I FINALLY get to share some exciting news that has been going on behind the scenes, along with some helpful tips for athlete starting their training for DEKA 2024 World Championships!To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Fear of Falling Short

    Play Episode Listen Later Sep 17, 2024 20:09


    Fear never really goes away - you just have to become more willing to do what you really want afraid. In this week's episode, I talk about falling short of a goal, how I navigated the feeling of failure and lessons it taught me to help you make falling short the opportunity. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Golden Nuggets for Success

    Play Episode Listen Later Sep 10, 2024 22:08


    In this week's episodes, I talk about some big things happening in my life and the mindset shifts that I have made that will help you clench the success that you are destined for. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Disappointments into Victories

    Play Episode Listen Later Sep 2, 2024 21:15


    Disappointments are nothing but small detours on the road to success. On this week's episode, I talk about how I turned a disappointment that occurred over a big race weekend into something incredible with a few mindset shifts and reminders. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Getting Out Of Your Own Way

    Play Episode Play 38 sec Highlight Listen Later Aug 27, 2024 21:42


    I think we can all agree that there are so many obstacles we will have to face in life. So why make our own selves one of them? In this week's episode, I share helpful mental reminders along with habits to build to make sure you aren't the reason as to why you are not getting to where you want to be in life. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    How I Got to Where I'm at Today

    Play Episode Play 32 sec Highlight Listen Later Aug 20, 2024 26:48


    The journey in life has never been linear for me and I have navigated so many different seasons of ups and downs. In this week's episode, I talk about the key principles that have helped me overcome mountains and step into a life I truly love. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    Pain is Temporary

    Play Episode Play 47 sec Highlight Listen Later Aug 13, 2024 18:40


    Pain is temporary, but quitting lasts forever. In this week's episode, I talk about some mental shifts that can help pull you through the thick of your toughest moments. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

    How Do You Want the Story to End?

    Play Episode Play 30 sec Highlight Listen Later Aug 6, 2024 29:48


    This episode is inspired by the lessons I learned during the 200 mile relay race I competed in over the weekend. Listen in on some impactful guidance that will help you write the ending to your story that you desire. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via personal training or to have me speak at your next event, click here.Follow me on Instagram and Facebook!

    Confidence & Race Day Mindset

    Play Episode Listen Later Jul 30, 2024 22:29


    If you struggle to find your confidence and dial in your thoughts before the big moment, this episode is must listen to!To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via personal training or to have me speak at your next event, click here.Follow me on Instagram and Facebook!

    Make the Most of It

    Play Episode Play 30 sec Highlight Listen Later Jul 23, 2024 18:55


    Sometimes the moments that burden us are the moments that teach us the most. In this week's episode, I share the reminders that came from being locked out of my car and how to make the most out of any moment you navigate through in life. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via personal training or to have me speak at your next event, click here.Follow me on Instagram and Facebook!

    Gentle Reminders for When You Feel Stuck

    Play Episode Play 51 sec Highlight Listen Later Jul 16, 2024 21:36


    In this week's episode, I am directly talking to the listeners who feel like they have hit a frustrating plateau and are struggling to move closer to what they desire. Listen in on some gentle reminders that will allow you to navigate this season with new perspective. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via personal training or to have me speak at your next event, click here.Follow me on Instagram and Facebook!

    Life Lessons from the Impossible Mile

    Play Episode Play 47 sec Highlight Listen Later Jul 9, 2024 19:53


    Listen in on this week's episode where I share more about my experience doing the Impossible Mile Challenge and the life lessons that we all need to be reminded of that came out of it. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via personal training or to have me speak at your next event, click here.Follow me on Instagram and Facebook!

    Stories of Courage

    Play Episode Play 25 sec Highlight Listen Later Jul 2, 2024 25:05


    Courage is about being scared to death, yet choosing to saddle up and ride anyways. In this week's episode, I tell inspiring stories of when I had to lean into courage over fear, and share the life changing outcomes and lessons that came out of them. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via personal training or to have me speak at your next event, click here.Follow me on Instagram and Facebook!

    How to Find Your Path from Struggle to Strength

    Play Episode Listen Later Jun 25, 2024 36:31


    Listen in on a special episode this week where you get to hear the replay of a podcast I got to be a guest on talking about my journey from struggle to strength, shifting to a new relationship with fear, and building an unstoppable mindset! Be sure to follow the 'Inspire to Run' Podcast hosted by Richard Connor on all major podcast streaming platforms. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via personal training or to have me speak at your next event, click here.Follow me on Instagram and Facebook!

    Your Time IS Coming

    Play Episode Listen Later Jun 18, 2024 30:02


    If you are wondering and waiting when everything will finally unfold for you, this episode is a must listen. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via personal training or to have me speak at your next event, click here.Follow me on Instagram and Facebook!

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