Taco About It Tuesday

After a weekend of racing my heart out at Underdog Fitness, I am dedicating an episode to sharing what I believe every athlete needs to hear right now while in the thick of race season. Listen to get more on reflection questions to ask yourself post race, how to figure out where to focus when building for an important race, and more. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

This week I bring special guest Dave Warfel back onto the podcast for a genuine conversation around athletics and relationships. In this episode, we dive into reestablishing connection with your partner when it feels like it has been lost and how to keep them a priority while still going after athletic pursuits. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

We all experience race anxiety at different levels. This week I am brining you behind the scenes of the moments I dealt with this over this past race weekend and how to overcome it in order to perform at your best. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

It's my birthday week and I am taking the time to share the important life lesson that has made this year one to remember, along with advice on how to overcome feelings of inadequacy when being surrounded by people who are constantly winning. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Today I bring on special guest, Dave Warfel, to talk about the 50 mile race he competed in over the weekend and the impactful takeaways that came from the challenge. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Today's episode takes you behind the scenes of the lessons learned and the golden nuggets from the Cerus BRIX Semi-Finals and the final attempt at the Ruck Race League Chronos test. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

This week I am chatting through a listener question on the process I went through to go from where I started at 205lbs to the elite athlete I am today. I provide helpful thoughts to those looking to make a major life change along with advice on how to best support loved ones on the verge of making these big life changes. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

This week I bring on special guest, Olivia Zamora, to talk about her journey in hybrid racing, her secrets to success so early on in her career and the lessons that came from setting the new world record for DEKA STRONG female teams. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Today's episode is real talk on the behind the scenes work that comes with becoming one of the best in your sport. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

If you have ever experienced moments that have made you feel less than or undeserving to be there, this episode is for you. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

How have I been able to get to where I am at today as an athlete? Listen to this week's episode where I talk about the traits and habits that have made all the difference and will allow you to seek new heights in your journey. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

I am finding the fire again and seeing some serious results. The best part? My clients are TOO. Listen to this week's episode and to hear more about what is working for me in my training and overall in life. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

This week I am sharing what is really going on behind the scenes with my training and the mental shifts I am making in order to achieve my goals for this season. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

This week a special surprise guest joins me on the podcast to talk about our incredible weekend at Underdog Fitness, behind the scenes moments of the female DEKA STRONG Ruck World Record Attempt, and helpful mindset shifts for listeners in the thick of race season. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

This week we welcome guest Joe Rucco, Underdog Fitness Elite Podium Chaser, to the podcast. In this episode we talk about his journey in hybrid racing, mindset shifts that have helped him endure the toughest moments, and how to juggle being a dedicated father, husband and a full time engineer while training as a high level endurance athlete. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

IT'S RACE WEEKEND! Join me for this week's episode as I talk through all that I am feeling as I take on my first major race weekend of the year and the mental shifts I am using to help me show up the best version of myself on the big day. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

After having a moment where I realized everything in my life is falling into place in the way I have always desired, I am sharing the key things that have helped me get to this point in my life. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

This week I share some of the mental shifts I have been making during a busy season of life that has been made all the difference in me enjoying the chaos over creating more stress. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Come behind the scenes with me as I share highlights and lessons learned during my first experience stepping onto the CrossFit competition floor. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

On this week of the podcast, we have our first guest interview with Jess Gregory, the co-owner of Underdog Fitness. In this episode we talk about the lessons Jess has learned on her journey to find herself again after being at rock bottom, the challenges she's overcome in building a business and shattering the glass ceiling that has held her back as an athlete the past few seasons. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

To continue the conversation from last week, in this weeks episode we are talking about things that are keeping us stuck and seeking out the same outcomes over and over again.EPISODE RESOURCES: AJ Golikk, Nutrition CoachIG @alexandergolikk  Email agolik.underdogfitness@gmail.comTo work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

On the first episode of the Becoming Your Strong Podcast series, we talk about making the commitment to burn the boats to the island and do whatever it takes to get to outcomes you desire. By the end of this episode, you will be equipped with three things to focus on that will help you stay locked in to your commitment and thriving while on the journey. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

The final episode of Taco About It Tuesday takes you through a year full of the most meaningful experiences that gave me the important lessons that will help you make the most of your new year. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

This week's episode is all about the most important things I did this past season that made standing on top of the podium a reality.  To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

This week I take you behind the scenes of each of my races from this weekend and the golden mindset nuggets that came from each of them.To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Spend less time worrying about your performance and more time dialed in to what will help you succeed. In this week's episode I share 4 key steps in creating a mental game plan for game day along with some common mental errors that athletes get commonly caught up in. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

This week's episode we take a deep dive into some of the transformational stories from the book "A Champions Mind" and talk about the sports lessons that will help you build an unstoppable mindset for your big endeavors. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

In today's episode I am sharing tips on how to get out of your own way and get after the outcomes you deserve. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

In today's episode we talk about how less is more from the lens of an athlete what to focus on when tapering before a big race. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Today I am answering your questions! Listen in on topics around body acceptance, nutrition for performance, best pieces of advice for life and how to know when it is time to make a change!To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

These week I take you behind the scenes on conversation I have had with my athletes as they build up a to their world championship event, and how to take intentional action in overcoming burnout and overtraining. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

This week's episode is a replay from my recent guest interview on the Inspire to Run Podcast! To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Today we are having a genuine conversation on some of the common mental hurdles we face as an athlete and steps to take to overcome them!To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

A year ago I was heart broken by a relationship that ended and at a crossroads of where my career to go. After patience, trust and leaning into the pressure life was serving up, I have stepped into the outcomes I was truly desiring. Listen in on a few game changing messages to help you lean into discomfort and make the most of how life is showing up for you. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

After some game changing conversations this weekend around some big goals I have for DEKA World Championships, this week I want to give tips on how I went from focusing on the wrong things to focusing on the things that will make me a champion. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

This week I take you behind the scenes of my experience as a obstacle tester on American Ninja Warrior and talk about how I was able to take my disappoint from failing to do well the last two seasons and find inner peace with these lessons and reminders. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

This week I FINALLY get to share some exciting news that has been going on behind the scenes, along with some helpful tips for athlete starting their training for DEKA 2024 World Championships!To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Fear never really goes away - you just have to become more willing to do what you really want afraid. In this week's episode, I talk about falling short of a goal, how I navigated the feeling of failure and lessons it taught me to help you make falling short the opportunity. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

In this week's episodes, I talk about some big things happening in my life and the mindset shifts that I have made that will help you clench the success that you are destined for. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Disappointments are nothing but small detours on the road to success. On this week's episode, I talk about how I turned a disappointment that occurred over a big race weekend into something incredible with a few mindset shifts and reminders. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

I think we can all agree that there are so many obstacles we will have to face in life. So why make our own selves one of them? In this week's episode, I share helpful mental reminders along with habits to build to make sure you aren't the reason as to why you are not getting to where you want to be in life. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

The journey in life has never been linear for me and I have navigated so many different seasons of ups and downs. In this week's episode, I talk about the key principles that have helped me overcome mountains and step into a life I truly love. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Pain is temporary, but quitting lasts forever. In this week's episode, I talk about some mental shifts that can help pull you through the thick of your toughest moments. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

This episode is inspired by the lessons I learned during the 200 mile relay race I competed in over the weekend. Listen in on some impactful guidance that will help you write the ending to your story that you desire. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via personal training or to have me speak at your next event, click here.Follow me on Instagram and Facebook!

If you struggle to find your confidence and dial in your thoughts before the big moment, this episode is must listen to!To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via personal training or to have me speak at your next event, click here.Follow me on Instagram and Facebook!

Sometimes the moments that burden us are the moments that teach us the most. In this week's episode, I share the reminders that came from being locked out of my car and how to make the most out of any moment you navigate through in life. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via personal training or to have me speak at your next event, click here.Follow me on Instagram and Facebook!

In this week's episode, I am directly talking to the listeners who feel like they have hit a frustrating plateau and are struggling to move closer to what they desire. Listen in on some gentle reminders that will allow you to navigate this season with new perspective. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via personal training or to have me speak at your next event, click here.Follow me on Instagram and Facebook!

Listen in on this week's episode where I share more about my experience doing the Impossible Mile Challenge and the life lessons that we all need to be reminded of that came out of it. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via personal training or to have me speak at your next event, click here.Follow me on Instagram and Facebook!

Courage is about being scared to death, yet choosing to saddle up and ride anyways. In this week's episode, I tell inspiring stories of when I had to lean into courage over fear, and share the life changing outcomes and lessons that came out of them. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via personal training or to have me speak at your next event, click here.Follow me on Instagram and Facebook!

Listen in on a special episode this week where you get to hear the replay of a podcast I got to be a guest on talking about my journey from struggle to strength, shifting to a new relationship with fear, and building an unstoppable mindset! Be sure to follow the 'Inspire to Run' Podcast hosted by Richard Connor on all major podcast streaming platforms. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via personal training or to have me speak at your next event, click here.Follow me on Instagram and Facebook!

If you are wondering and waiting when everything will finally unfold for you, this episode is a must listen. To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via personal training or to have me speak at your next event, click here.Follow me on Instagram and Facebook!