Podcasts about day mindset

In this episode of the Life Coach BFF Show, host Heather Pettey kicks off with a 'Did You Know' segment, sharing insights about the importance of protein for emotional regulation, not taking things personally, and the benefits of the yoga bridge pose.   Heather also provides a quick and delicious shrimp and grits recipe. She then shares an inspiring listener story from Kit, who took a sign language class to rediscover herself during a tough season of empty nesting. Heather encourages listeners to pursue new interests and emphasizes the importance of self-care and community. T   he episode ends with an introduction to the My Midlife Moxie 90 Day Mindset and Wellness Journal and Heather's life transitions and purpose coaching.   Mentioned in this episode: Shrimp and Grits Recipe https://www.bowlofdelicious.com/easy-classic-shrimp-and-grits/ Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.             00:00 Welcome to Life Coach BFF Show 00:28 Did You Know? Fun Facts and Tips 04:25 Listener Story: Kit's Journey 09:59 Empowerment and Rediscovery 12:14 Conclusion and Community  

Lauren Weeks is back on the Rox Lyfe podcast!The world record holder in both the Open and Pro divisions, Lauren finished 3rd in the 2025 HYROX World Championships singles, won the doubles with Lauren Griffiths, and captained the USA relay team in one of the most talked-about races of the year. She also took victory at three of the four Elite 15 majors this season and set a new Pro world record in Glasgow.In this episode, we cover:- Her reflections on the 2025 World Champs and that relay DQ- Record-breaking performances in Glasgow and DC- How she manages high training volume without burning out- Why she'd choose a SkiErg as her one piece of kit- Off-season goals and her future ambitions beyond HYROXIt's an honest, detailed conversation packed with performance tips, training insights, and mindset lessons from one of the sport's all-time greats.

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In this episode of the RMR Training Podcast, Rich Ryan and Hyrox champion Meg Jacoby dive deep into how to mentally prepare for Hyrox and other endurance races. From visualization strategies and dialing in your training to overcoming injury setbacks, this episode is packed with elite-level tips to help you train smarter and race stronger.

Twas the week of London Marathon and Coach Katie is in the hotseat to share her final thoughts and emotions ahead of race day. In this weeks episode we reflect on the training block, talk about how Katie is feeling, discuss last minute prep and what things she'll be doing to be MARATHON READY.  Good luck to everyone racing this weekend!    We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Purchase our new Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop

“I wouldn't toe the line for any race if I didn't think I could win. I'm a David amongst Goliaths out there, but I think I've always got a chance [to win].”In 2024, Dakotah Popehn wasn't on most people's U.S. Olympic team shortlist, but that didn't stop her from running herself onto the team with a fearless third place finish at the U.S. Olympic Marathon Trials and a gutsy run in Paris that saw her leading the Olympic marathon around halfway. Popehn turned heads and rewrote the expectations around her name.Now she's back on the major stage – this time lining up in Boston with confidence, momentum, and a whole new set of eyes on her. She's won Grandma's Marathon and has been to the Olympic Games, but in the five World Marathon Majors she's raced, she's actually never cracked the top ten. Could that change in Boston?In this episode, we talk about how she's navigated a year of breakthroughs, how she's approaching Boston as both an underdog and a contender, and what she thinks of PUMA's Fast-R 3, which is already making headlines as the latest great innovation in the super shoes era.Host: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Dakotah Popehn | @dakotahlindwurm on Instagam SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy!

Okay, so this Valentine's Day, I'm getting real about relationships. I'm not gonna lie, for years, I had it all wrong. I thought my job was to fix my husband, make him into who I thought he should be.Big mistake.Turns out, God was using my marriage to fix me.It's about shifting your mindset from “me, me, me” to focusing on the other person. It's about asking better questions like, “What else could this mean?” instead of jumping to conclusions and getting all irritated.It's not easy but it's worth itTrust me, with a little prayer, some time in the Word, and guidance from the Holy Spirit, you can start seeing things differently. It's about creating a connection.And who doesn't want that?

Jeremy Hills is an entrepreneur and visionary. As the co-founder and President of Kollective, he has been responsible for building one of the top performance clubs and communities in the country. Prior to being an entreprenuer, Jeremy was a world-class Running Back. As the No. 3 RB recruit in the country, he committed to and played for the University of Texas - Austin. After dealing with injuries, he was forced to pivot into a new chapter of his life which included medical device sales, performance coaching and entrepreneurship.  In this episode, we first dive into Jeremy's background as an athlete. He shares what got him into football, how he exceled and separated himself from his peers. He shares lessons learned about work ethic and leadership.  We then transition to his life after football, where Jeremy had a choice on what he was going to do next with his career. After working a few years in sales, he decided to train professional athletes. Jeremy shares the story of flying to pitch NFL athletes and spending his first year going 0/16 in those meetings. Just a few years later, he was training upwards of 200 NFL athletes per year.  Finally, we talk about Kollective. The vision behind the social performance club is unveiled and he gives an inside look at what it takes to create a unique service in the fitness space. Jeremy shares his motivation and drive behind his work ethic and legacy.  And last, we wrap up by talking about how Jeremy defines success. 

In this episode of The Freq Show, Jaclyn and Sam share their perspectives on the upcoming election and the importance of maintaining a positive mindset regardless of the outcome. They express their support for the Trump/Vance ticket while acknowledging the need to remain hopeful and adaptable should the results not align with their preferences. As they reflect on their mindset on election night, they emphasize that opportunity is everywhere, regardless of political circumstances. The conversation shifts to how they plan to move forward with resilience and determination. They leave listeners with an empowering question: Are you putting yourself in a mindset to win no matter what?Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

ARE YOU READY? To create a breakthrough in your life with a simple 5-Day Mindset Detox Challenge? In just 5 days, you'll begin to diminish your limiting beliefs and unlock a more positive, empowered version of yourself. Through daily practices of gratitude, meditation, and reframing limiting beliefs into uplifting self-talk, you'll experience a powerful shift in your mindset. Download your free guide now below to follow along each day and stay on track for this transformational journey!

Craig Smith is a therapist that helps others eliminate barriers in their minds and create the life they deserve and desire through mindset shifts. He's also the founder of The Greatest Day Mindset as well as the creator of The Focus Journal a daily guide to personal development and focus!In this episode Craig and I go over the power of extreme focus, where people go wrong in therapy, connection between couples and the questions they can ask each other to found out what they actually need in the relationship. Craig is also a member of my 5th WATT Leadership Group and we go over his experience in the program as a therapist.The Greatest Day Mindset websiteCraig's InstagramCheck out my Online Men's Coaching Group We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

In this episode, Emma delves into a quote that reshaped her understanding of the sales process. She recounts her experience at the Salesgirl Summit, emphasizing how the phrase "your election day should be your selection day" can transform the way we approach sales calls. Emma explains the importance of aligning prospects with your messaging before they even step into a sales call, ensuring that decisions come with ease. She elaborates that clients often make decisions long before the final pitch, similar to how voters decide before entering the booth. Listen in as we speak about: The significance of the phrase "your election day should be your selection day" The importance of pre-sale content consumption How sales calls should feel like a simple selection for the client And much, much more!   Connect with Ninety Five Media: Website   Instagram  Need Support with Your Podcast? We've got you covered  Book a Strategy Intensive Call with Emma for a custom marketing plan for your brand:   strategyintensivecall.co   Book a call to explore our social media management services for your business! ninetyfivemedia.co/book-a-call  

If you struggle to find your confidence and dial in your thoughts before the big moment, this episode is must listen to!To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via personal training or to have me speak at your next event, click here.Follow me on Instagram and Facebook!

Every athlete faces race day nerves, battling not just the race but their own mindset. Simply showing up isn't enough.  Without proper execution, all your hard work can be undone.  Today, we explore how to get in the right mindset to perform at your best, ensuring you maximize the results of your training.  Join us as we delve into strategies for mental preparation and peak performance. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp:00:00 - Introduction01:10 - Gratitude06:51 - How Olympic Athletes Are Managing Their “Peak”10:00 - Mistakes From The Worlds Best 1500m Runners20:00 - Aussie Record: Jess Hull23:00 - Age vs Power and Form29:00 - Is The Pog Legit?32:30 - 1st Key To Racing Mindset 40:40 - Reducing Race Day Anxiety 47:40 - Pre Race Self Talk 53:00 - Staying In Your Lane1:02:00 - How To Be Race Day Confident If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

DRUM ROLL….14-Day Mindset Reset: Become Your Dream Clients' Top Choice Coach in 2 Weeks.This is DESIGNED FOR YOU…If  you have fallen into the trap of thinking that if you aren't growing your coaching business, it's because your strategy is broken or you're missing something. If you are spending hours tweaking your messaging, over-investing in courses that cracked the Reel code, and trying to sell your 10th low ticket offer with nothing to show for it…If you feel like you are at an upper limit — but aren't breaking through.Then I am about to change this cycle once and for all.If right now you are in  the cycle of posting random content, selling new offers with bonuses in hopes to just hit your sales goal, overthinking what to say, selling and then pulling back as time goes on, googling how to sign clients even though you have 10 courses, comparing yourself, and journaling but not feeling any different.The FREE 14-Day Mindset Reset: Become Your Dream Clients' Top Choice Coach in 2 Weeks isn't just a resource for creating a client full roster – but something MUCH deeper than that.It actually helps you create the identity that ends the chase of finding the right strategy once and for all.Dive in to hear all the details and how to get your hands on this free training, before it's paid.FREE, 14-Day Mindset Reset: Become Your Dream Clients' Top Choice Coach in 2 Weeks.Instagram: @reganstormcoachingWant to work with Regan Privately? Apply for 1:1 coaching here. 1:1 Coaching Information 

The person who has the most energy and enthusiasm is the one who will leave the greatest impact. That means you need to be able to control your energy every day. In this episode of Mindset Monday, we're asking what it takes for you to gain that kind of control.  

MINDSET is here and Jason worked closely with the R&D team to build this product. It's helped Jason and he truly believes it will help all golfers! Jason discusses him MINDSET method, goals for 2024 and more! Find Your Golf Ball Fit - GET FITTwitter - @bridgestonegolfFacebook - Bridgestone GolfInstagram - @bridgestonegolf

In this episode, I share with you why I'm giving up beer for a year and some interesting life paradoxes. To Join my 5-Day Mindset with Muscle Challenge Click Here To Join my Knowledge Bomb Newsletter Click Here

Welcome back! In this episode, Linda spoke with Peggy Van de Plassche, international speaker and author. Linda and Peggy had a conversation about their personal and professional experiences. They discussed Peggy's transition to alternative medicine and her work on a book about the microdose diet. They also explored the significance of addressing mindset for achieving success, the role of psychedelics and alternative therapies and the importance of self-empowerment. To find out more, go to https://themicrodosediet.com Thank you for tuning in! The Lila Life Collective is a platform for entrepreneurs who are emerging from pre-revenue to the million-dollar annual revenue mark. We help you in your life and business where business meets wellbeing. Please join us on that journey with The Lila Life Collective if you haven't already! If you have any questions, feel free to reach out to us online at lilalife.co. Talk to you soon! --- Support this podcast: https://podcasters.spotify.com/pod/show/lila-life/support

Today's podcast with Alex Gyllstrom is probably a top 5 conversation we've ever had. Alex has been a traveling hunter for a really long time and really values the mental mindset behind trying to capitalize on a buck in a short period of time. We dive in to his 3 day mindset when he's away from home and his family. With being a new dad, Alex prides himself on being as efficient as he can while on a hunting trip. ---- If you haven't already, please go to Apple podcast and leave a 5 Star rating and a written review. Thank you. The Fall Online Store: https://www.fallpodcast.com/store Buy Latitude Climbing Sticks link: https://www.latitudeoutdoors.com/ Exodus Trail Cams - https://exodusoutdoorgear.com Helix Broadheads - https://www.helixbroadheads.com/ Latitude Tree Saddles - https://www.latitudeoutdoors.com/ Garmin Bow Sights - https://www.garmin.com/en-US/c/outdoor-recreation/sportsman-and-tactical-devices/ Prime Archery - https://www.g5prime.com/ Buck Bourbon - https://buckbourbon.com/ Promo Codes: Exodus Code: TF Click this link to Activate our code https://exodusoutdoorgear.com/discount/TF Latitude Outdoors: thefallpodcast  Buck Bourbon: TFP20 Americas Best Bowstrings: thefall Helix Broadheads: fallhx10 Don't forget to check out the Fall Podcast Youtube channel for new content. Subscribe to the channel as well. Thank you. https://www.youtube.com/channel/UCWSCcGJeHHxejFXBZAO83QA For updates from The Fall Podcast The Fall Podcast on Instagram - The Fall Podcast The Fall Podcast on Twitter - The Fall Podcast Twitter The Fall Podcast on Facebook - The Fall Podcast Facebook The Fall Podcast Youtube Channel - The Fall Podcast Youtube Channel  This podcast is a part of the Waypoint TV Podcast Network. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointhunt @waypointpodcasts Subscribe and Rate us on Itunes: SUBSCRIBE to The Fall Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill always says that the first few years of online business will have you come face to face with a lot of your own mindset struggles and limiting beliefs, but what do those terms even mean, and why do they even matter? In this conversation with Mindset Strategist, Brad Bizjack, Jill and Brad talk about how to rewire your brain in order to achieve massive success in your online business.  Strategy is important, but sometimes it's your subconscious beliefs that are holding you back. You deserve to live the kind of life you thought was only possible in their dreams… you can have it all, but you have to believe you can.   Join Brad's 5-Day Mindset challenge for FREE here!   Listen to Brad on The Best Life Podcast Follow Brad on Insta: @BradBizjack   Get on the LEGACY Interest List! https://jillfitfree.com/legacy-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Do sweaty palms and a racing heart ruin your performance on race day? Fear not, this episode of Champion's Mojo is here to turn your nervousness into a superpower. Kelly Palace, host and mental performance coach, shares five invaluable strategies to transform your race day mindset. From embracing your nerves to crushing the comparison monster, Kelly's advice is drawn from her coaching experience and interviews with confidence coaches, sports psychologists, and Olympians. You'll be reminded to stay focused on the process, not the outcome, and to remember that every performance is a learning opportunity. Kelly also introduces the concept of a 'confidence credit card.' This is a plastic card that was gifted to participants at the 2023 Summer US Masters Swimming Nationals. The card guides you to channel positive emotions and achieve optimal performance. If you would like a confidence credit card, email us at Hello@ChampionsMojo.comThis episode will inspire you to bring out your inner champion. Don't forget to stay in your lane and this episode will guide you towards your best performance yet!If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

“They said to me, ‘Those who survived the exile and are back in the province are in great trouble and disgrace. The wall of Jerusalem is broken down, and its gates have been burned with fire.' When I heard these things, I sat down and wept. For some days I mourned and fasted and prayed before the God of heaven.” - Nehemiah 1:3–4 NIV Written by: Jordan Loftis

This is the time of the year when you need to take a moment to pause and take a hard look at who you are and how you're showing up for yourself. It's time to ask yourself some serious questions and that's what we're going to do in this Mindset Monday.

Getting ready for game time? In this week's episode not only do I give you tips to prepare for the big events you are preparing to crush, but also leave you with a motivational speech to listen to before go time to put you in the right mental space to WIN. To snag the healthy and delicious taco recipe of the week, click HERE.To get more information on my 2023 health challenge and programs for nutrition, fitness and mindset, click here.To get more information about my becoming a coach mentorship, click here.To schedule a free call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.comFollow me on Instagram and Facebook!

Joseph Tunstall is Partner at O'Malley Tunstall PLLC. He has tried over 100 cases throughout the Superior Courts of North Carolina on behalf of seriously injured folks. Tunstall speaks on a regular basis to other attorneys, in North Carolina and nationwide, about how to use modern technology and updated trial techniques to win your cases. His extensive trial experience includes personal injury, vehicle accident, and slip, trip and fall cases in front of North Carolina juries. Connect with Joseph on LinkedIn: https://www.linkedin.com/in/joseph-tunstall-5a404b38Visit O'Malley Tunstall's Website: https://www.omalleytunstall.com/On This Episode, We Discuss…Being A Good LawyerImplementing EOS into Your Firm's Business ModelBalancing Structure in Your Day-to-Day Mindset

You're listening to the 31-Day Mindset Series!Enroll in the Brave Business School here: dianecunningham.com/bravebusinessschoolTo find out more about me and my coaching options, go here: www.DianeCunningham.comGet info on my mastermind here: https://dianecunningham.com/mastermindDon't forget to subscribe!Spreaker: https://www.spreaker.com/show/inspired-ideas-with-dianeApple Podcasts: https://podcasts.apple.com/us/podcast/inspired-ideas-with-diane/id1603922858Spotify: https://open.spotify.com/show/37AtAZOhh8kwCnxT22QpAKStitcher: https://www.stitcher.com/podcast/inspired-ideas-with-dianeGoogle Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTMxNzgzMy9lcGlzb2Rlcy9mZWVk

Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike's purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn't just make it to the NHL, he has been a part of championship teams at every level  in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.This episode, we are going to answer the question on how to have the day to day mindset.https://www.hartman.academy/

Around the world, people have settled in to the idea of working 5 consecutive days each week, with a 2-day break to recharge.  But with changes in technology bring about a shift in that thinking?  Media Minefield CEO/founder Kristi Piehl explains the "4-Day Mindset" she has instituted at her company and how it's working.

We are closing out Season 10 with a bang! In Part 2 of this conversation with Dr. Michelle Bengtson, Author of "Today's Going to Be a Good Day: 90 Promises from God to Start Your Day Off Right," Janell and Michelle share strategic, highly practical ways to CHOOSE a "good-day mindset." Also, mark your calendars and save the date for the "GOOD DAY CHALLENGE," from January 1-8, 2023. The links for more information are below. Links + Resources from this Episode: So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Meet Dr. Michelle Bengtson: MICHELLE Order "Today is Going to Be a Good Day": TODAYISGOINGTOBEAGOODDAY Gain access to Dr. Michelle's HOPE VAULT, HOPE VAULT Follow Dr. Michelle on Instagram: @drmichellebengtson Follow "Today is Going to Be a Good Day" on Dr. Michelle's FB: DR. MICHELLE BENGTSON Join the private STRONGER EVERY DAY online community on FB: STRONGER EVERY DAY Listen to more great podcasts: ACCESS MORE Download Your Personal Guide PDF for "THE GOOD DAY CHALLENGE": GOOD DAY PDF Learn more about The Heartlift School on Teachable Follow Janell on Instagram: @janellrardon Please, leave a REVIEW of the PODCAST.

How can you lower the stakes with your creative practice or personal project, cut your goals in half and create a creative practice in service of a project? Today I'm sharing an excerpt from my Epic Start 3 day Challenge where I help you do just that!Join Epic Start - Free 3 Day Challenge, July 18th-20th100 Epic Days - Early Bird 20% OFF - A 100 Day Mindset & Accountability Program to get in the flow and finish your personal projects amidst the chaos of life (Doors close July 31st)My Instagram: @epic_bones

It can be SO hard to keep your mindset in a healthy space during wedding planning and on your wedding day. After all, there are THOUSANDS of what ifs that are pin-balling around in your head! In today's episode we are going to talk about leveling up your mindset by implementing affirmations into your life! A big part of this process actually starts with understanding what negative mindset you might have that needs to be leveled up. Tune in to this episode for all of the wedding mindset encouragement! Affirmations From The EpisodeI have faith that everything will happen at the exact time and in the exact way that it is meant to happen.I am calm, patient, and in control of my emotionsI choose hope over fearI will search for the good that comes in bad situationsI can easily go with the flow when it comes to our wedding. I am worthy of having our dream wedding! Podcast Links• Get Bonus Episodes on Patreon: https://bit.ly/tbbpatreon • Join our Facebook Community: https://bit.ly/tbbprivatecommunity • Youtube: https://www.youtube.com/channel/UC59pX8q2Uw59lNvEy3U_JYQ/videos• TikTok: https://www.tiktok.com/@thebridalbreakdown • Instagram:

Everything is going wrong, the cat threw up on your shoes, the roof has a leak, and you're late for work. PAUSE! Let's reset your mindset and turn your bad day into a good day - I look forward to bringing you this powerful discussion, that will shift your mindset. Make sure you subscribe to our fabulous newsletter The Whispers Exchange - Giving you dynamic content, community, and of course our featured cocktail/mocktail of the episode: https://prodigious-motivator-501.ck.page/66e7b1d30 Do you have a question for Sonya LaRae, or would you like for her to turn your letter into an episode of Whispers In A Bottle? Simply email us at: info@whispersinabottlepodcast.com Book your consultation to work with Sonya LaRae - Lifestyle/Relationship Counselor, Educator, and Fashion Psychologist NOW! https://calendly.com/sonyalarae/30 THANK YOU TO OUR SPONSOR(S) LaPaz Image Consultants "Where Everything Is Fabulous!" https://www.lapazimageconsultant.com INSTAGRAM: https://www.instagram.com/lapazimageing FACEBOOK: https://www.facebook.com/lapazimageing TW: https://www.twitter.com/LaPazConsultant   LaPaz Image Consultants ©2010, Philadelphia, PA 19149, (215)821-2414  

In every action, experience, in every being, there is something for which we can be grateful. In fact, did you know that genuine appreciation and the practice of such in our lives can facilitate healing within our mind, body, and spirit? It's been scientifically studied and proven, as we know now, heartfelt appreciation uplifts our mood, creates mental balance, inspires our creativity, drives us toward our goals, helps us emotionally regulate our system, creates a mindset of self-control, and ultimately develops an attitude where we are reminded that what has been and what is arrives in our lives to serve us, not work against us. In today's mindset reset, we are leaning into four quick and easy gratitude exercises that take only a few minutes each and have incredible results when practiced. Think about how much your day-to-day would shift if you took a moment to count your blessings instead of glazing over them. You can begin shifting into a heartfelt appreciation and gratitude-centered mindset by asking yourself a quick series of fundamental questions or statements at the start of your day. These questions should be changed or shifted to meet your needs, but when you bring your mind into an appreciation and gratitude focus at the start of the day, it sets the tone for your thought process, emotions, and the overall day itself.   So, those questions could sound like this: How do I want my day to go? No one will say, I want to have a bad day. Right? But go deeper than just answering – good. I want my day to go well. Instead, I want to feel happy today. I want my day to be a collection of small victories. You get it; get detailed. The following statement is: Today I get to (fill in the blank), and I'm excited about this because… We have a habit of getting up in the morning and taking for granted that we have new opportunities before us. So, stop, today I get to, not have to, but get the pleasure of doing, blank and I'm excited about it because… This brings the mind to a state of positivity and appreciation. The next statement is: What I am most grateful for right now is (blank), and then offer yourself why you are most thankful for what you've listed. You can do this exercise verbally or written. This can even be done while in the shower if you are short on time. Let's move on to a few more exercises to help you increase your life satisfaction. This next technique is done through mindful pauses throughout your day, but the collective time of each break is literally just a few minutes each time. You have ten minutes of wasted time in your day that could and should be shifted into an appreciation break. Here's how an appreciation break works: Look at your schedule for the day. These breaks do not need to be done at the same time each day, but there are benefits to constancy, of course. But look at your schedule. Create several blocks in the day – whether that's early in the morning—I will pause and say, if you are using the first exercise, this could count as break one. You know, a two-for-one kind of deal! Back to the schedule, these breaks can be during lunch or between meetings; if you are a mom, during naptime would be excellent. On the way home in the car, while you are alone, at bedtime, it doesn't matter; simply carve out set time and give yourself a moment to focus your attention on the moment. Often, I will ask someone I am working with to place their hand over their heart area and breathe a little deeper than normal. This is because we are regulating our nervous system through the breath. Those deeper breaths would be taken in as inhales to the count of five or six seconds and released to the count of five or six. With the slowed breath, you simply allow your mental, emotional, and physical self to slow and focus on feeling good. When you are there, recall a time in the day that made you feel good inside. When it comes to mind, try to re-experience the moment, the thoughts, and the feelings. We are activating our appreciation focus while feeding our bodies with good hormones and stimulants—pick-me-ups, if you will.   If you can't think of something good that day, go to the day before, or even last week. The focus takes two minutes (120 seconds) to complete and helps us appreciate and find gratitude for what is happening around us. This simple practice is a game-changer when it's turned into a habit.   When you are finished, ask yourself: how do I feel now? Am I more relaxed? Do I need a bit longer to reset? Another simple way to create greater gratitude in your life is through an appreciation list. This is a weekly practice, but it can be done daily. Personally, I prefer to do this practice on Sunday, but make it work for you! What you'll do is make a list of the thing you appreciate in your life right now. The list should include people, places, experiences, feelings, activities, pets, and small things that help you create a happier life. Anything that's a positive that comes to mind put it on your list! If you do this one Sunday or Monday, you can then use the list as a focal point throughout your week. You could incorporate these pieces into your appreciation breaks by taking two items off the list and place your hand over your heart. From there, you would offer more profound thanks and gratitude for the thing or experience. This again is a straightforward, simple practice. There are no rules other than writing what comes, don't judge yourself, and feel the joy of your appreciation. And the last easy practice is a journaling tool that helps flip the gratitude switch on in your brain. I'm going to give you a list of prompts to get you started but write what comes to you. I promise you have more fitting questions that apply to your life—you simply need to focus on them. So, question one: Name one highlight of your morning or week – depending on whether you are doing the exercise daily or as a weekly wrap-up or week starter. Number 2: Recall something that you are grateful for that happened this past week. Three: What's one skill you possess that you are thankful to have? 4. What made you laugh today? 5. What do you most love right now and why? 6. Name one thing you wouldn't want to live without today. Again, you can write down anything you wish, but these questions and statements are meant to get you started. We often think of gratitude as something challenging to practice, but hopefully, now you see how simple it truly is. All it takes is focus and desire. Each of us has something, actually many somethings, to be thankful for. When you give daily thanks, your experiences change. Why does this happen? Because you are changing the filter through which you are thinking. So important. If your mind is healthy, your life is healthier. If your mind is focused on appreciation, you'll find more to appreciate. Your brain works in patterns. Wouldn't it be far more beneficial to think in the positive? Gratitude and heartfelt appreciation are all around you. I challenge you to look for it. Love this mini reset and want to keep the inspiration and conversation going? Send your request to getyourlifetogethergirlnow@gmail.com. Join the 16.1K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. If you are interested in learning more about your emotions, you don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable journal! Podcast listeners receive a 50% discount off their purchase. Click here to check it out! Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.  

Memorial Day was originally called Decoration Day. It's a day of remembrance for those who have died serving in the US military.Memorial Day was borne out of the Civil War (which ended in 1865) and a desire to honor our dead. On the 5th of May in 1868, General John Logan who was the national commander of the Grand Army of the republic, officially proclaimed it in his General Order No. 11. “The 30th of May, 1868, is designated for the purpose of strewing with flowers, or otherwise decorating the graves of comrades who died in defense of their country during the late rebellion, and whose bodies now lie in almost every city, village and hamlet churchyard in the land.”

In the doom and gloom of society it's easy to think the world is a really tough place, and at some level it most certainly can be but I had two experiences last week that highlighted to me that there's hope. There are good people out there and I want to share their stories and their impact with you.  LINKS:  YOUTH DEVELOPMENT PROGRAMS Design Your Life Program  28 Day Mindset & Habit Building Program Youth Development App GOFUNDME    See omnystudio.com/listener for privacy information.

I am looking at the Design Your Life Program and working out why people drop off programs at certain points. More importantly I am giving you some tips as to how you can avoid this trap that many of us fall into.  LINKS:  YOUTH DEVELOPMENT PROGRAMS Design Your Life Program  28 Day Mindset & Habit Building Program Youth Development App GOFUNDME    See omnystudio.com/listener for privacy information.

Paul Warren is a former Australian Muay Thai Champion, a former Infantry Soldier and a good mate of mine.  He was blown up in Afghanistan losing one of his best mates and his right leg in the process. This is a piece of his story.  LINKS:  YOUTH DEVELOPMENT PROGRAMS Design Your Life Program  28 Day Mindset & Habit Building Program Youth Development App GOFUNDME      See omnystudio.com/listener for privacy information.

Today we're chatting about happiness and whether it's achievable, desirable or whether it's just an emotion attached to a single thing and then we have to chase it all over again?  LINKS:  YOUTH DEVELOPMENT PROGRAMS Design Your Life Program  28 Day Mindset & Habit Building Program Youth Development App GOFUNDME    See omnystudio.com/listener for privacy information.

There's a certain amount of freedom in doing whatever the hell you want. Let's discuss.  LINKS:  YOUTH DEVELOPMENT PROGRAMS Design Your Life Program  28 Day Mindset & Habit Building Program Youth Development App GOFUNDME    See omnystudio.com/listener for privacy information.

Today I reflect on ANZAC Day 2022 and what it means to me as well as some good things that I experienced over the weekend as well as a thought on an incident that went viral from the Brisbane Broncos v Canterbury Bulldogs on Friday night.  I hope you have a great day. :-)  LINKS:  YOUTH DEVELOPMENT PROGRAMS Design Your Life Program  28 Day Mindset & Habit Building Program Youth Development App GOFUNDME    See omnystudio.com/listener for privacy information.

Today I sat and chatted with Victorian Police Office Ebonie Lee. An amazing young woman who has a fantastic back story and is truly living what I would call the Building Better Humans Lifestyle.  Thanks a million to Ebonie for taking the time to chat to me and being willing to open up and share a piece of her life's journey so far.  LINKS:  Design Your Life Program  28 Day Mindset & Habit Building Program Youth Development App GOFUNDME  See omnystudio.com/listener for privacy information.

What have you done today to make yourself feel proud?  LINKS:  YOUTH DEVELOPMENT PROGRAMS Design Your Life Program  28 Day Mindset & Habit Building Program Youth Development App GOFUNDME    See omnystudio.com/listener for privacy information.

The world wants you to win so get out of your own way.  LINKS:  Design Your Life Program  28 Day Mindset & Habit Building Program Youth Development App GOFUNDME  See omnystudio.com/listener for privacy information.

If you only walk on sunny days you'll never reach your destination.  LINKS:  Design Your Life Program  28 Day Mindset & Habit Building Program Youth Development App GOFUNDME  See omnystudio.com/listener for privacy information.

Today I am re-sharing a pre-pandemic podcast I was a guest on with the Trade Mutt boys. Listening to this again gave me a real pause and a chance to reflect on how much life has changed since I recorded this.  I hope you enjoy this one.  LINKS:  Design Your Life Program  28 Day Mindset & Habit Building Program Youth Development App GOFUNDME  See omnystudio.com/listener for privacy information.

Join Austin and Rob with a very special guest Tony as we discuss his incredible weight loss journey and overcoming addictions. Weekend Adventures, Win the Day Mindset, and so much more. Check Out Tony at @tsand76 Buy Some Coffee: www.invictacoffee.com use code "fightlikehell" YouTube Channel Use code: FLH for 20% off www.vigilantandhumble.com www.saveoursix.com

This is the week to take captive every negative thought and learn how to reset it. Whether you're a naturally positive person or a negative one, this episode will help you notice how you show up each day.  Join me for some simple tools to reset your mindset in 7 short days. 

Going into the week before Mother's Day, there are a few key mindsets we need to remember, in order to have the best Mother's Day possible. It has nothing to do with a gift, or an act of service. These mindsets are something we can remember at ANY point in our lives, but become incredibly apparent on a day designed to celebrate us, mothers. Trust me, if you listen to this, you'll realize I'm saving you from yourself.