Podcasts about day mindset

Hey beautiful, welcome back to The Fearless Female Entrepreneur Podcast! I'm so excited to share this special Thanksgiving episode with you, because today we're talking all about gratitude—and trust me, this is an episode you don't want to miss. I'm sharing my own vulnerable journey with gratitude, including how I resisted it for years and why it felt impossible to be thankful when nothing seemed to be going my way. But everything changed when I learned how to shift my mindset, one tiny step at a time. I share how starting with something as simple as being grateful for a hot cup of tea made all the difference, and how my gratitude practice slowly expanded to transform my energy, my mood, and ultimately my life.  You'll hear how this simple habit helped me move from feeling stuck and defeated to feeling hopeful, motivated, and present. I even share a powerful client story where gratitude quickly unlocked new opportunities and inspired her to take action toward her dreams. If you're craving more peace, joy, and clarity—especially when life feels overwhelming—this episode is here to remind you that gratitude is the simplest way to start moving forward. And the best part? I'll walk you through actionable tips and journaling prompts you can use to begin your own gratitude practice today, no matter how busy or chaotic life gets. So grab that cozy drink, settle in, and let's talk about how you can embrace gratitude—not just as a practice, but as a way to transform your mindset and create real change in your business and your life. Don't underestimate this small little habit that has the power to change your life in ways you never expected! _________________________________________________ Resources Created for You: The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4 Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook 31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/ The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass Website: https://katerinakormas.com/ Instagram: https://www.instagram.com/katerina.kormas   Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!

Trevor Houston walks you through the single biggest lever for a comeback: your mindset. If fear, rejection, or the weight of uncertainty is slowing your career pivot, this episode gives you the concrete morning rituals, mental anchors, and belief flips that turned Trevor's 2009 recession story into a comeback — and will help you find the same momentum. Expect practical habits (no fluff), faith-forward fuel, and a mindset playbook you can start using tomorrow.What You Will Learn:• Build gratitude as daily armor — start each morning with three things you're grateful for.• Reframe rejection into redirection — use words and actions that order your steps.• Anchor confidence with cues — photos, songs, or gestures that snap you into peak performance.• Protect your energy — no screens first thing; move your body; prioritize clarity.• Replace scarcity with selectivity — hire confidence over desperation in interviews.• Create a 7-day discipline plan — small daily habits that compound into a comeback.Subscribe for weekly comeback strategies.Share this with someone in transition. They need this reminder more than you know.

We are back with another Wellness One episode, and today I'm joined by our favorite running sports psychologist, Emily Saul. I've admired Emily's work for years, and several athletes I coach have worked with her and seen real shifts in how they handle racing, training, and life. Emily shares how she came to sports psychology ... more »

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. We've made it to the end-- Day 21! Today, we're talking about moving forward in gratitude-- Gratitude for the past because of what it taught you, and gratitude for each experience in the moment.  This is how you will resonate at a new frequency in the world.  Action Step Today:  Close your eyes, and thank yourself for 3 things:  Something you learned about yourself Something that challenged you Something you are now ready to create Pause and put a feeling to it-- can you feel what it feels like to feel grateful? Because you stepped up, let go, showed, up, and are seeing how that impacts those around you.    As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below:   1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 20, we discuss the pursuit of happiness. We often believe if we just get this thing, create this experience, or have this life, we will finally be happy! The truth is, we are not actually chasing happiness-- you are chasing peace. Highs and lows are part of life, so expecting yourself to feel happy all the time is not sustainable. When you access peace, you can be in the middle of the storm, or in the highest of high places, and feel the same in both experiences.  Happiness is an endless chase, peace comes from being happy with yourself and your choices.   Action Step Today:  Are you still chasing happiness? Do you have a belief that if you just "got this thing" that you will finally allow yourself to feel happy? Today, aim for being at peace instead of feeling happy. What can I do to find peace today?   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below:   1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 19, we are discussing the concept of giving and receiving. The ego wants to receive endlessly, because it believes that it will fill the void of "not enough".  The higher mind gives unconditionally, without expecting anything in return. They receive from the giving, the sharing, and the expressing. This is what actually fills that void.  Action Step Today:  Can you recognize that the act of giving is actually a gift for the giver and the receiver? Think about what you want to give to the world: your talents, gifts, or even a smile to a stranger.  Practice giving today and notice how much better you feel.    As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below:   1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 18, we are beginning to step deeper into authenticity. Who are you without these limited stories? Imagine that every single word you use today is worth it's weight in gold-- because it is! Action Step Today:  Be extremely intentional with the words you use today.  Know that every time you speak, you are creating the future in the NOW.  Notice anytime your default story tries to be spoken, and change it in the moment.   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below:   1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 17, we examine a belief that's often hidden underneath much of the chaos and suffering we create in our lives:  The belief that something is wrong with you. Many of us are walking around thinking that we are a problem to solve -- If you just figure out what's wrong with you, you will feel better.  But what if the belief that something is wrong with you is actually the only thing you need to shift? Action Step Today:  Ask yourself what actions you take from a place of "something is wrong with me".  Checking our phone to see what others are doing, checking to make sure we don't have an illness, feeling shame for other people having things you want.  What would happen if you allowed yourself to believe that nothing is wrong?   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below:   1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

If You're Going to Compete, Compete with Yourself — with Artist Megan RoyMake bad art. Be cringe. Just keep showing up — because your only goal is getting better. — BrandiIn this inspiring episode of Colour Me Happy, artist and illustrator Megan Roy joins host Brandi Hofer for a heart-to-heart about creativity, self-improvement, and the courage it takes to keep showing up. Megan shares how competing only with yourself can transform your art practice — and your mindset. Together, Brandi and Megan dive into how past experiences (even unrelated jobs!) can shape your creative voice, how to escape “victim mode” through personal growth, and why being your own best advocate is the key to unlocking opportunities. You'll fall in love with Megan's refreshing honesty, her practical advice, and her reminder that growth comes from making, not from waiting for perfection.3 Takeaway Tips:Compete only with yourself. Progress happens when you focus on improving a little each day — not comparing yourself to others.Be your own advocate. Opportunities rarely fall into your lap — go after them, ask for them, and believe you're worthy of them.Step out of victim mode. Difficult moments are temporary — shift from “why me?” to “what can I learn from this?” and watch your confidence grow.

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 16, we examine a common fear for anyone looking to make a powerful change in their lives- the fear of failure. Once you realize that we are meant to be in a constant state of becoming, you see that failure cannot actually exist.  Dissolving this fear is the key to unlocking the next steps to take!   Action Step Today:  What does the word "failure" mean to you?  Can you see the lie in the idea that anything can be a failure?  Sit with the understanding that failure cannot actually exist because nothing can ever truly be "done".  With this new understanding, ask yourself what next steps to take.   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below:   1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 15, we dive into trusting through fear-- we often have a story that says that we "can't trust life" because of what "life has put us through". When we further examine this story, we can see that it's actually the actions we've taken out of fear that have created the suffering in our lives, and we then blamed life for it.  So from now on, our job is to trust more than we fear life.  Action Step Today:  As you move through your day today, ask yourself where each choice you make it coming from: Is it coming from trust in life, or fear of life?  Make separate boxes or sections on paper and write each choice down. Are more of your choices in the "fear" box or "trust" box at the end of the day?   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below:   1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 14, we discuss the concept of shifting from someone who is "trying" to be the person who has the life you want, to claiming "being" that person. Action Step Today:  As you move through your day today, see if you can notice any language that is coming from "trying" energy..  This can sound like, "I'm working on..." "It'll happen someday"... "I'm trying" In situations where you catch yourself using this language, can you shift your thoughts and words in the moment?    As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below:   1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 13, we discuss the power of your imagination, and how we can use it to create our dream life. Everything you see was created inside of someone's mind first-- which means that anything you create is going to start in your mind!  Action Step Today:  Sit and look around the room at the items around you-- the desk, water bottle, pen, etc.  Where did these items come from? If you're willing to trace it all the way back, you will see that it all started in someone's imagination.  Now, let's tap into your imagination -- what does your dream life look like? Can you see it inside of your mind? Know that this is the first step to seeing it done and created in your experience.   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 12, we discuss the concepts of people pleasing and imposter syndrome. We keep people in our lives that help us reinforce the stories we've been telling. As we shift identities, the people externally will exist to challenge the new beliefs we are creating.  Action Step Today:  Think about the people in your life right now, and ask yourself these questions to examine if either of these two energies are at play: People pleasing: How are people outside of you responding to the changes you're making, and how does that mirror you're level of sureness? Are you dropping back down to your old beliefs to make other people feel comfortable? Imposter Syndrome: Do you feel guilt for wanting a better life?  Are you experiencing feelings of "leaving people behind"? These are all tricks we will use to drop back down to our old story.    As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 11, we discuss mental anchors, and how to interrupt the default stories we've been telling in the moment through our responses and actions. In this episode, we are shifting out of reacting, into responding.  Action Step Today:  As you move about your day today -- Can you become aware in the moment of any external triggers that are pressing on the old story of you? Sit with those triggers in the moment-- don't allow them to gain momentum and turn into a reaction.  Rewrite the story by feeling the emotion fully, and then responding from a new place.   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 10, we are discussing the concept of worthiness. You've done all of this work to uncover the story you've been telling, and what new story you want to tell... But do you actually feel worthy of having the life you're asking for? Of acheiving that goal?  In this episode, we dive into where unworthiness comes from, and how that can show up in day to day life as denying ourselves good things, rejecting compliments or gifts from others, or not allowing ourselves to take action on our goals. Action Step Today:  Think about the best life you can imagine for yourself-- Do you feel worthy of recieving it?  How do you respond when someone offers you a gift, a compliment, or a favor? Practice being a receiver of good things today, and notice how it feels in your body. If any emotions come up, take the time to sit and give them space.    As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 9, we are discussing the concept of cognitive dissonance, which is the gap that you feel when your words and actions aren't yet lining up to the new story you're telling.  Going forward, the goal is to close that gap little by little each day. As you do this, you rewire a new identity for yourself.  Action Step Today:  Think about the highest, best version of yourself that you can imagine! How does this person think? What beliefs do they have about themselves?  What actions do they take every day? Take one action step in that direction today!   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 8, we are discussing the story of Roger Bannister and the 4 minute mile. This story illustrates the idea that an inner belief and knowing comes FIRST, before you will see proof in the world externally.  This is why we cannot look outside of ourselves for answers if we want to do something that hasn't been done before.  Action Step Today:  What have you been told is "impossible" for you or "can't be done"?  And can you now see that isn't true? What would you do if you knew anything was possible?   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 7, we are starting to make choices beyond the story of what we've said is possible.  As we do this, the fear voices are going to get louder -- the story you've been telling is going to do everything it can to get your attention, or to stop you from taking action.  The power of the pause is the difference between falling back into your old patterns, and creating a new identity for yourself! Action Step Today:  As you start to make choices, notice the voices that feel the loudest Separate yourself from the words they are saying, and try to see them as scared parts of you Practice "the power of the pause" and give space to these fears Now, take the new action through it   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 6, we are introducing you to who you really are. If you are not your mind and the stories that it tells, then who are you? You are the space between the thoughts, the observer of them, the infinite being that is connected to and one with life.  Today, we are taking the first step to connect with that truth. Action Step Today:  Sit in silence and quiet your mind. As thoughts come up, don't attach or judge them, just observe them. See if you can connect with the space between the thoughts -- the one who is just allowing them to come and go-- this is who you are.    As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 5, we discuss the gatekeeper that we put in place to prevent ourselves from changing, and how we have to give ourselves permission to move beyond the fear that's designed to keep our former identity in tact.  Action Step Today:  Pause before making any decisions today. Ask yourself what choice the new you would make, and notice any fears that come up when you go to make a choice from the new identity. This is your gatekeeper. Write these things down, and then make the new choice through the fear.   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 4, we discuss how the ego points blame outside of itself as a protection mechanism and attempt to stop you from realizing who you truly are.  Action Step Today:  Where in your life are you blaming something outside of you for your current situation, circumstances, or behaviors? Write these things down, not to judge but to observe and become aware. Are you ready and willing to accept full accountability for every choice and experience in your life?   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 3, we discuss how the current story of us was created, and how our brain is designed to find evidence in the world that concerns that story back to us. This is what keeps us living in loops, repeating the same patterns and cycles over and over again.  Once we understand how the beliefs we've been accepting were formed, we can begin the work to dismantle and change them. Action Step Today:  Are there any negative patterns in your life that you wish you could break? Are there any specific things that you do or think that don't serve you any longer? Write down 3 beliefs that are behind the actions or behaviors you want to break. This is not to judge, but to face them so you can begin to change them.   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 2, we discuss how the mind is comprised of the story of us, or "who we believe we are". When we are put in high stress situations, or are under a lot of pressure, the stories we are telling about ourselves come out.  Action Step Today:  Think about the last few times that you were in a stressful or triggering situation. Identify and write down the story your mind was telling, or the thoughts and emotions that came out.  This is not to judge, but to observe and start to become familiar with the stories you are telling.   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/patmahan_ TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Marquett Burton explains how to appropriately condition your mind for success. Support Marquett : https://www.paypal.biz/thesasnhttps://www.gofundme.com/f/support-marquett-burtons-training-centerExclusive content - https://thesasn.com/My Book: https://www.amazon.com/Black-Box-Marquett-Burton/dp/0578745062

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 1, we are forming an agreement that the mind is the most important aspect we need to understand if we want to make a change in our life. The mind operates on 2 things:  Who we think we are & why we do the things that we do When we take time to examine both of these things, we can separate from the stories playing on repeat keeping us in the same cycles and start to rewrite the story.  Action Step Today:  Write down your "why"-- why are you participating in this challenge? As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below:   1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/patmahan_ TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

STRONG Life Podcast ep 522  Strength Training for Football & Wrestling vs Modern Day Mindset  Brought to you by:  Zach Strength - BEST FREE Strength Training Courses  The Underground Strength Con - The ANTI Influencer Event of the Year (Early Bird Registration Open NOW). Brought to you by Turn Key Coach - Software for Online Coaches. ========= DFND USA - Best Compression and Recovery Gear  20% Off Code => ZACH  =========== TOPICS IN THIS EPISODE: Strength Training for Football and Wrestling and why I believe this should be mandatory once the athletes are in middle school   The mindset of many athletes today and the struggles they face with leadership, communication and facing obstacles    The common mistakes parents and sport coaches make when they assume that all training is created equal    RESOURCES:   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES      https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man    https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE   =======   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES    Get The FARM Bar - Zach & INTEK Strength Collab on a 2” Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish    More Details HERE - https://zacheven-esh.com/ep-507/    http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/      https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

In this episode of the Life Coach BFF Show, host Heather Pettey kicks off with a 'Did You Know' segment, sharing insights about the importance of protein for emotional regulation, not taking things personally, and the benefits of the yoga bridge pose.   Heather also provides a quick and delicious shrimp and grits recipe. She then shares an inspiring listener story from Kit, who took a sign language class to rediscover herself during a tough season of empty nesting. Heather encourages listeners to pursue new interests and emphasizes the importance of self-care and community. T   he episode ends with an introduction to the My Midlife Moxie 90 Day Mindset and Wellness Journal and Heather's life transitions and purpose coaching.   Mentioned in this episode: Shrimp and Grits Recipe https://www.bowlofdelicious.com/easy-classic-shrimp-and-grits/ Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.             00:00 Welcome to Life Coach BFF Show 00:28 Did You Know? Fun Facts and Tips 04:25 Listener Story: Kit's Journey 09:59 Empowerment and Rediscovery 12:14 Conclusion and Community  

Lauren Weeks is back on the Rox Lyfe podcast!The world record holder in both the Open and Pro divisions, Lauren finished 3rd in the 2025 HYROX World Championships singles, won the doubles with Lauren Griffiths, and captained the USA relay team in one of the most talked-about races of the year. She also took victory at three of the four Elite 15 majors this season and set a new Pro world record in Glasgow.In this episode, we cover:- Her reflections on the 2025 World Champs and that relay DQ- Record-breaking performances in Glasgow and DC- How she manages high training volume without burning out- Why she'd choose a SkiErg as her one piece of kit- Off-season goals and her future ambitions beyond HYROXIt's an honest, detailed conversation packed with performance tips, training insights, and mindset lessons from one of the sport's all-time greats.

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In this episode of the RMR Training Podcast, Rich Ryan and Hyrox champion Meg Jacoby dive deep into how to mentally prepare for Hyrox and other endurance races. From visualization strategies and dialing in your training to overcoming injury setbacks, this episode is packed with elite-level tips to help you train smarter and race stronger.

Twas the week of London Marathon and Coach Katie is in the hotseat to share her final thoughts and emotions ahead of race day. In this weeks episode we reflect on the training block, talk about how Katie is feeling, discuss last minute prep and what things she'll be doing to be MARATHON READY.  Good luck to everyone racing this weekend!    We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Purchase our new Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop

“I wouldn't toe the line for any race if I didn't think I could win. I'm a David amongst Goliaths out there, but I think I've always got a chance [to win].”In 2024, Dakotah Popehn wasn't on most people's U.S. Olympic team shortlist, but that didn't stop her from running herself onto the team with a fearless third place finish at the U.S. Olympic Marathon Trials and a gutsy run in Paris that saw her leading the Olympic marathon around halfway. Popehn turned heads and rewrote the expectations around her name.Now she's back on the major stage – this time lining up in Boston with confidence, momentum, and a whole new set of eyes on her. She's won Grandma's Marathon and has been to the Olympic Games, but in the five World Marathon Majors she's raced, she's actually never cracked the top ten. Could that change in Boston?In this episode, we talk about how she's navigated a year of breakthroughs, how she's approaching Boston as both an underdog and a contender, and what she thinks of PUMA's Fast-R 3, which is already making headlines as the latest great innovation in the super shoes era.Host: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Dakotah Popehn | @dakotahlindwurm on Instagam SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy!

Okay, so this Valentine's Day, I'm getting real about relationships. I'm not gonna lie, for years, I had it all wrong. I thought my job was to fix my husband, make him into who I thought he should be.Big mistake.Turns out, God was using my marriage to fix me.It's about shifting your mindset from “me, me, me” to focusing on the other person. It's about asking better questions like, “What else could this mean?” instead of jumping to conclusions and getting all irritated.It's not easy but it's worth itTrust me, with a little prayer, some time in the Word, and guidance from the Holy Spirit, you can start seeing things differently. It's about creating a connection.And who doesn't want that?

Jeremy Hills is an entrepreneur and visionary. As the co-founder and President of Kollective, he has been responsible for building one of the top performance clubs and communities in the country. Prior to being an entreprenuer, Jeremy was a world-class Running Back. As the No. 3 RB recruit in the country, he committed to and played for the University of Texas - Austin. After dealing with injuries, he was forced to pivot into a new chapter of his life which included medical device sales, performance coaching and entrepreneurship.  In this episode, we first dive into Jeremy's background as an athlete. He shares what got him into football, how he exceled and separated himself from his peers. He shares lessons learned about work ethic and leadership.  We then transition to his life after football, where Jeremy had a choice on what he was going to do next with his career. After working a few years in sales, he decided to train professional athletes. Jeremy shares the story of flying to pitch NFL athletes and spending his first year going 0/16 in those meetings. Just a few years later, he was training upwards of 200 NFL athletes per year.  Finally, we talk about Kollective. The vision behind the social performance club is unveiled and he gives an inside look at what it takes to create a unique service in the fitness space. Jeremy shares his motivation and drive behind his work ethic and legacy.  And last, we wrap up by talking about how Jeremy defines success. 

In this episode of The Freq Show, Jaclyn and Sam share their perspectives on the upcoming election and the importance of maintaining a positive mindset regardless of the outcome. They express their support for the Trump/Vance ticket while acknowledging the need to remain hopeful and adaptable should the results not align with their preferences. As they reflect on their mindset on election night, they emphasize that opportunity is everywhere, regardless of political circumstances. The conversation shifts to how they plan to move forward with resilience and determination. They leave listeners with an empowering question: Are you putting yourself in a mindset to win no matter what?Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

ARE YOU READY? To create a breakthrough in your life with a simple 5-Day Mindset Detox Challenge? In just 5 days, you'll begin to diminish your limiting beliefs and unlock a more positive, empowered version of yourself. Through daily practices of gratitude, meditation, and reframing limiting beliefs into uplifting self-talk, you'll experience a powerful shift in your mindset. Download your free guide now below to follow along each day and stay on track for this transformational journey!

Craig Smith is a therapist that helps others eliminate barriers in their minds and create the life they deserve and desire through mindset shifts. He's also the founder of The Greatest Day Mindset as well as the creator of The Focus Journal a daily guide to personal development and focus!In this episode Craig and I go over the power of extreme focus, where people go wrong in therapy, connection between couples and the questions they can ask each other to found out what they actually need in the relationship. Craig is also a member of my 5th WATT Leadership Group and we go over his experience in the program as a therapist.The Greatest Day Mindset websiteCraig's InstagramCheck out my Online Men's Coaching Group We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

In this episode, Emma delves into a quote that reshaped her understanding of the sales process. She recounts her experience at the Salesgirl Summit, emphasizing how the phrase "your election day should be your selection day" can transform the way we approach sales calls. Emma explains the importance of aligning prospects with your messaging before they even step into a sales call, ensuring that decisions come with ease. She elaborates that clients often make decisions long before the final pitch, similar to how voters decide before entering the booth. Listen in as we speak about: The significance of the phrase "your election day should be your selection day" The importance of pre-sale content consumption How sales calls should feel like a simple selection for the client And much, much more!   Connect with Ninety Five Media: Website   Instagram  Need Support with Your Podcast? We've got you covered  Book a Strategy Intensive Call with Emma for a custom marketing plan for your brand:   strategyintensivecall.co   Book a call to explore our social media management services for your business! ninetyfivemedia.co/book-a-call  

If you struggle to find your confidence and dial in your thoughts before the big moment, this episode is must listen to!To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via personal training or to have me speak at your next event, click here.Follow me on Instagram and Facebook!

DRUM ROLL….14-Day Mindset Reset: Become Your Dream Clients' Top Choice Coach in 2 Weeks.This is DESIGNED FOR YOU…If  you have fallen into the trap of thinking that if you aren't growing your coaching business, it's because your strategy is broken or you're missing something. If you are spending hours tweaking your messaging, over-investing in courses that cracked the Reel code, and trying to sell your 10th low ticket offer with nothing to show for it…If you feel like you are at an upper limit — but aren't breaking through.Then I am about to change this cycle once and for all.If right now you are in  the cycle of posting random content, selling new offers with bonuses in hopes to just hit your sales goal, overthinking what to say, selling and then pulling back as time goes on, googling how to sign clients even though you have 10 courses, comparing yourself, and journaling but not feeling any different.The FREE 14-Day Mindset Reset: Become Your Dream Clients' Top Choice Coach in 2 Weeks isn't just a resource for creating a client full roster – but something MUCH deeper than that.It actually helps you create the identity that ends the chase of finding the right strategy once and for all.Dive in to hear all the details and how to get your hands on this free training, before it's paid.FREE, 14-Day Mindset Reset: Become Your Dream Clients' Top Choice Coach in 2 Weeks.Instagram: @reganstormcoachingWant to work with Regan Privately? Apply for 1:1 coaching here. 1:1 Coaching Information 

The person who has the most energy and enthusiasm is the one who will leave the greatest impact. That means you need to be able to control your energy every day. In this episode of Mindset Monday, we're asking what it takes for you to gain that kind of control.  

MINDSET is here and Jason worked closely with the R&D team to build this product. It's helped Jason and he truly believes it will help all golfers! Jason discusses him MINDSET method, goals for 2024 and more! Find Your Golf Ball Fit - GET FITTwitter - @bridgestonegolfFacebook - Bridgestone GolfInstagram - @bridgestonegolf

In this episode, I share with you why I'm giving up beer for a year and some interesting life paradoxes. To Join my 5-Day Mindset with Muscle Challenge Click Here To Join my Knowledge Bomb Newsletter Click Here

Welcome back! In this episode, Linda spoke with Peggy Van de Plassche, international speaker and author. Linda and Peggy had a conversation about their personal and professional experiences. They discussed Peggy's transition to alternative medicine and her work on a book about the microdose diet. They also explored the significance of addressing mindset for achieving success, the role of psychedelics and alternative therapies and the importance of self-empowerment. To find out more, go to https://themicrodosediet.com Thank you for tuning in! The Lila Life Collective is a platform for entrepreneurs who are emerging from pre-revenue to the million-dollar annual revenue mark. We help you in your life and business where business meets wellbeing. Please join us on that journey with The Lila Life Collective if you haven't already! If you have any questions, feel free to reach out to us online at lilalife.co. Talk to you soon! --- Support this podcast: https://podcasters.spotify.com/pod/show/lila-life/support

Today's podcast with Alex Gyllstrom is probably a top 5 conversation we've ever had. Alex has been a traveling hunter for a really long time and really values the mental mindset behind trying to capitalize on a buck in a short period of time. We dive in to his 3 day mindset when he's away from home and his family. With being a new dad, Alex prides himself on being as efficient as he can while on a hunting trip. ---- If you haven't already, please go to Apple podcast and leave a 5 Star rating and a written review. Thank you. The Fall Online Store: https://www.fallpodcast.com/store Buy Latitude Climbing Sticks link: https://www.latitudeoutdoors.com/ Exodus Trail Cams - https://exodusoutdoorgear.com Helix Broadheads - https://www.helixbroadheads.com/ Latitude Tree Saddles - https://www.latitudeoutdoors.com/ Garmin Bow Sights - https://www.garmin.com/en-US/c/outdoor-recreation/sportsman-and-tactical-devices/ Prime Archery - https://www.g5prime.com/ Buck Bourbon - https://buckbourbon.com/ Promo Codes: Exodus Code: TF Click this link to Activate our code https://exodusoutdoorgear.com/discount/TF Latitude Outdoors: thefallpodcast  Buck Bourbon: TFP20 Americas Best Bowstrings: thefall Helix Broadheads: fallhx10 Don't forget to check out the Fall Podcast Youtube channel for new content. Subscribe to the channel as well. Thank you. https://www.youtube.com/channel/UCWSCcGJeHHxejFXBZAO83QA For updates from The Fall Podcast The Fall Podcast on Instagram - The Fall Podcast The Fall Podcast on Twitter - The Fall Podcast Twitter The Fall Podcast on Facebook - The Fall Podcast Facebook The Fall Podcast Youtube Channel - The Fall Podcast Youtube Channel  This podcast is a part of the Waypoint TV Podcast Network. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointhunt @waypointpodcasts Subscribe and Rate us on Itunes: SUBSCRIBE to The Fall Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill always says that the first few years of online business will have you come face to face with a lot of your own mindset struggles and limiting beliefs, but what do those terms even mean, and why do they even matter? In this conversation with Mindset Strategist, Brad Bizjack, Jill and Brad talk about how to rewire your brain in order to achieve massive success in your online business.  Strategy is important, but sometimes it's your subconscious beliefs that are holding you back. You deserve to live the kind of life you thought was only possible in their dreams… you can have it all, but you have to believe you can.   Join Brad's 5-Day Mindset challenge for FREE here!   Listen to Brad on The Best Life Podcast Follow Brad on Insta: @BradBizjack   Get on the LEGACY Interest List! https://jillfitfree.com/legacy-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

This is the time of the year when you need to take a moment to pause and take a hard look at who you are and how you're showing up for yourself. It's time to ask yourself some serious questions and that's what we're going to do in this Mindset Monday.

Joseph Tunstall is Partner at O'Malley Tunstall PLLC. He has tried over 100 cases throughout the Superior Courts of North Carolina on behalf of seriously injured folks. Tunstall speaks on a regular basis to other attorneys, in North Carolina and nationwide, about how to use modern technology and updated trial techniques to win your cases. His extensive trial experience includes personal injury, vehicle accident, and slip, trip and fall cases in front of North Carolina juries. Connect with Joseph on LinkedIn: https://www.linkedin.com/in/joseph-tunstall-5a404b38Visit O'Malley Tunstall's Website: https://www.omalleytunstall.com/On This Episode, We Discuss…Being A Good LawyerImplementing EOS into Your Firm's Business ModelBalancing Structure in Your Day-to-Day Mindset

Welcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike's purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. Everyone has a story! All of the guests had major transformational adjustments in their life, They did not start out great. Here is the truth to making it to the top! Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through hardships and didn't just make it to the NHL, he has been a part of championship teams at every level  in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 18 years. He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.This episode, we are going to answer the question on how to have the day to day mindset.https://www.hartman.academy/