Podcasts about recipe book

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I sit down with Tim and Renee—better known as Simply the ⁨@reneeandtim⁩ . These two have thru-hiked the Pacific Crest Trail (PCT) and Continental Divide Trail (CDT), set a Fastest Known Time (FKT), and built a massive online audience with their content on backpacking, ultrarunning, and dehydrated trail meals.Follow the Thru Hikers on the internetInstagram: https://www.instagram.com/thruhikers/TikTok: https://www.tiktok.com/@thruhikers?Website: https://thruhikers.co/We talk about their full-time careers in plant genetics and engineering to outdoor influencers, the pressure of going viral on TikTok, and what it's like filming content while hiking thousands of miles. Renee shares the story behind her self-supported Oregon FKT and how spreadsheets, heatwaves, and stubborn fire seasons played a role.Check out The Barkley Bonus Episodes: https://open.spotify.com/playlist/5KrLfLJn9Joy6PwwX3uEFR?si=cb96d5bf10ca48f3Support our sponsors Janji.com, Garagegrowngear.com and Csinstant.coffeePlus, we dive into:-The realities of turning hiking into a career-Dehydrated food experiments gone wrong (bibimbap, we're looking at you)Trail name origins ("Blue Man" and "Sausage")-How to prep for your first long-distance hike (spoiler: you don't need to be an expert)-Their book combining backpacking recipes and advice-And why trail running has become their go-to between big hikesThis episode is perfect for aspiring thru-hikers, FKT nerds, trail chefs, and anyone wondering how to turn a love of the outdoors into a lifestyle.Chapters00:00 Adventuring with an Audience03:06 Balancing Careers and Adventures05:59 The Journey to FKTs09:00 The Transition to Ultra Running11:56 Navigating Social Media Growth15:04 The Process of Writing a Book34:51 The Journey of Publishing a Book36:44 Wildlife Encounters and Adventure Stories41:05 The Art of Dehydrating Food for Hiking50:29 Preparing for a Thru-Hike Adventure55:40 Trail Names and Their StoriesSubscribe to Substack: http://freeoutside.substack.comKeywordsThruhiking, Ultra Running, FKT, Adventure, Social Media, Content Creation, Hiking, Outdoor Activities, Balancing Work and Adventure, Recipe Book, hiking, adventure, wildlife encounters, thru-hiking, book publishing, dehydrating food, trail names, outdoor stories, FKT, hiking tips

Crohn's & Colitis Diet Information & Recipe Book Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're diving into the incredible health benefits of pumpkin, a fall superfood packed with nutrients that can support heart health, boost immunity, improve eye health, and keep your skin glowing. We'll explore why pumpkin deserves a spot in your kitchen year-round, from its rich supply of powerful antioxidants to its versatile uses in both sweet and savory recipes. Plus, you'll get a sneak peek at our free mini recipe book filled with delicious pumpkin ideas to try at home! In this episode, you will learn about: 1. The health benefits of pumpkin's antioxidants and how they help prevent heart disease, cancer, and support eye health. 2. Creative ways to use pumpkin in everyday meals—beyond the classic pie. 3. Easy, nutritious pumpkin recipes to try, perfect for fall and beyond! Download your own free mini recipe book. Connect with us: Website Instagram

Join Yasi and Steven as they welcome strength & conditioning coach Ash Wang onto the show. They discuss Ash's career journey through classical violin training, studying neuroscience, making Soulcycle playlists, building a strength and nutrition coaching business, writing her recipe book, and following her intuition all along the way.For Ash's book "Alimentary: A Nutrition and Recipe Companion For the Athlete", go to https://www.ashwang.fit/shopFor Ash's website, go to https://www.ashwang.fitInstagram: @ash_lucy_wangBio: Ash Wang comes with 7 years of professional experience in the health industry, alongside an educational background in Neuroscience and classical violin.She started her professional journey with in-person training and group fitness in the high-octane NYC market and has since transitioned her business to being solely-based online, removing geographical barriers. Ash coaches individuals from all walks of life, improving nutritional habits and training performance.Ash's fitness journey began in dingy college gyms, not knowing the difference between a barbell and a dumbbell, experimenting with different styles of strength-training and dabbling in “powerbuilding” for years. At 25, she landed on the sport of Olympic Weightlifting and has fallen in love with the obsessive, technically complex, and thrilling nature of the sport — She has not looked back since.Outside of the gym, Ash is an avid consumer of scientific research literature, spending too much time (and money) at her local coffee shop delving into various topics of interest including, but not limited to, gerontology, food politics, and food history. In her spare time, she loves writing and creating art.She published her first Nutritional Coaching Guide & Recipe Book, and the hardbound edition comes out January 2025.

The Author Theresa Fochtman is from Cheney a small farming community near Spokane in Washington State in the USA. For most of her life she has had to face challenging medical issues many of those circumvent around her diagnosis of Gastroparesis. What is Gastroparesis also known as delayed gastric emptying or gastric stasis?  It's a […] The post The Journey: A recipe book for those who have gastrointestinal issues by Theresa Fochtman appeared first on WebTalkRadio.net.

In this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious!From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won't send your blood sugars soaring. Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of snacks and treats for every occasion.In this episode Gregory Dobbs chats to Dr Clare Bailey about the fundamentals of the Fast 800 Keto diet, why snacks can still be part of a healthy diet, how to reset the sweet palate, and the many tasty and healthy substitutes that are available to use in place of processed ingredients to create delicious treats the whole family can enjoy.

In this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious! From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won't send your blood sugars soaring. Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of snacks and treats for every occasion. In this episode Gregory Dobbs chats to Dr Clare Bailey about the fundamentals of the Fast 800 Keto diet, why snacks can still be part of a healthy diet, how to reset the sweet palate, and the many tasty and healthy substitutes that are available to use in place of processed ingredients to create delicious treats the whole family can enjoy.

This recipe for Penuche is from the little recipe book that came with my brand new General Electric “all purpose mixer.” The mixer came with the little use and care book that said “File this book for future reference.” I did that, as the mixer was a wedding gift in 1966. It was used for many years before it had to be replaced. Penuche 1/4 cup butter or margarine 3/4 cup heavy cream 2 cups packed light brown sugar 3 cups granulated sugar 2 tsp. vanilla 1 1/2 cups walnuts or pecans, coarsely chopped 1. Melt better in 3 qt....Article Link

A review of a Rhubarb Upsidedown Cake recipe, thoughts on banjos, groundhogs, gardens and Lime Pie. Donna reviews Kismet, a new recipe book... and we explore edible wild spring greens.

Recipe Book & Calorie Counting Guide https://www.fit40coaching.com/free-resources If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. 1:1 ONLINE COACHING This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting: ⁠⁠⁠⁠⁠⁠⁠https://www.fit40coaching.com/

This week Nicola and Di chat with clinical nutritionist, author and TV presenter Sarah Di Lorenzo. Sarah has a wonderfully holistic approach, and has spent her life helping rejuvenate the health of Australians of all ages. She's the author of 4 best-selling cookbooks, including The 10:10 Plan and The 10:10 Recipe Book. Sarah is also known for her work on Channel 7's Sunrise, where she's been the resident clinical nutritionist for years. She's also a proud mum of 3 daughters.  In this conversation Sarah shares why she doesn't like the diet and weight-loss industry, and why health is about so much more than food and weight. She talks about the importance of self-care and finding the things that you love so you can take care of yourself really well.  Sarah gives some great tips on how to eat in a healthy way that nourishes you, how to get the balance right when it comes to alcohol as well as how to get back to sleep in the middle of the night when you wake up and your mind's racing.  We also hear Sarah's professional opinion about Ozempic, and why she's personally worried about this prescription medication that's become a real trend in the weight loss industry.  You'll want to stay tuned until the end to hear why Sarah loves aging and what she's looking for when it comes to dating in her 50s.  We loved having Sarah's energetic and bubbly energy with us in the studio and we hope you'll feel as inspired as we did when we chatted with her.  Follow Sarah Di Lorenzo on IG here Follow 10:10 SDL on IG here Buy Sarah Di Lorenzo's Cookbooks here Sarah Di Lorenzo 10:10 Plan Sarah Di Lorenzo 10:10 Simple Recipe BookSarah Di Lorenzo The Gut Repair Plan Follow Nicola and Di on IG hereSee omnystudio.com/listener for privacy information.

In this week's episode we talk to German pro gravel rider, Carolin Schiff, about:Her epic Unbound 2023 winHow she got into the gravel scene from triathlon, road cycling & cyclo-crossHow she fuels for racesWhat's up next for 2024!German bike shop owner Carolin Schiff exploded on the US gravel scene in 2023 when she won the Unbound. But she was no stranger to the bike. With a background in triathlon, road biking and cyclo-cross, Carolin enjoyed a successful career in Europe on the road, but it was in 2023 that she joined the Canyon gravel team, and started the season with a massive win at the UCI Gravel World Series in Spain, followed by taking the top spot at the Traka 200, and then taking 2nd at the UCI Gravel World Series. Then she came to the States with a win at Gravel Locos in Texas before heading to Unbound. As the season starts for 2024, Carolin looks forward to taking on several races in Europe and the States, and defending her title at Unbound Gravel.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:Get 10% off any Meal Plan, Mini Course or Recipe Book at Nutritional-Revolution.com with code NEWPOD10, including our most popular 1 Week Real Food, Real Quick Meal Plan : https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/Racing soon? Book a free 15 minute call to see how we can help.Connect w/ Carolin:IG: @carolinschiffHeaded to Bremen, Germany? Visit Carolin's bike shop, Riha Bikes: https://rihabikes.de/AUTSAID Podcast with Carolin Schiff & Paul Voß (German language): https://podcasts.apple.com/us/podcast/autsaid-gravel-podcast/id1650996294Products Mentioned:Maurten Gels (Caffeinated and Non): Available on The FeedMaurten Drink Mix (Carolin uses the 320): Available on The FeedPowerBar Recovery Max: https://amzn.to/4ciJTXIMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

I swore to myself that I would never create a cookbook, because if you're a regular to this podcast then you would know that I think telling people what to eat in order to lose weight can be counterproductive or  ineffective. However (surprise!) I do have a cookbook coming and in this episode I want to share with you the journey of how I did eventually warm up to the idea, why I chose to go about particular details a certain way and what awesome things are going to be included in it! Tune in to hear more about:• I never thought of myself as a good cook, but knew I was good at decreasing calories and sharing tips.• Why I stopped including how many calories are in each serving for recipes. • My recipes aren't low calorie for everyone, but they are helpful to a lot of people.• It's not just about calorie swaps. Make swaps that make sense for you!• Other fun sections I'm going to be including in my cookbook.The cookbook is officially out today! You can get yourself a copy that you can easily access online here!  So keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Looking for help on your weight loss journey? I've created a couple of resources for you:• The first one is my free guide ‘Getting Started for the Last Time',  which you can find here:  https://charlotte-skanes.mykajabi.com/getstarted• The second is my brand new weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.• My cookbook Disruptor, designed to help with your weight loss!WebsiteInstagramFacebook

fWotD Episode 2401: Florence Petty Welcome to featured Wiki of the Day where we read the summary of the featured Wikipedia article every day.The featured article for Friday, 1 December 2023 is Florence Petty.Florence Petty (1 December 1870 – 18 November 1948) was a Scottish social worker, cookery writer and broadcaster. During the 1900s, in the socially deprived area of Somers Town, north London, Petty undertook social work for the St Pancras School for Mothers, commonly known as The Mothers' and Babies' Welcome. She ran cookery demonstrations for working-class women to get them in the habit of cooking inexpensive and nutritious foods. Much of the instruction was done in the women's homes, to demonstrate how to use their own limited equipment and utensils. Because she taught the women firstly how to make suet puddings—plain, sweet and meat—her students nicknamed her "The Pudding Lady". In addition to her cookery lessons, she became a qualified sanitary inspector.Petty wrote on cookery, publishing works aimed at those also involved in social work, including a cookery book—The Pudding Lady's Recipe Book, with Practical Hints (1917)—and pamphlet aimed at the public. Both the pamphlet and book contain practical information on how to make and use a haybox as a method of cooking, where heated food is placed in an insulated box to continue to cook, away from a heat source. Petty worked as a lecturer and cookery demonstrator for the National Food Reform Association, travelling round Britain to show cost-efficient and nutritious ways to cook despite the rising food prices and food shortages brought on by the First World War. She was a broadcaster on food and budgeting in the late 1920s and early 1930s, on the 2LO radio station for the BBC, as part of the "Household Talk" series of programmes aimed at housewives. From 1914 until the mid-1940s she toured Britain giving lecture-demonstrations on economical ingredients and cost-effective cooking methods. Petty continued to work until her death in 1948 at the age of 77. Although no newspapers carried an obituary of her, historians consider her to be a pioneer of social work innovations, introducing a new approach to teaching domestic management. Her approach to teaching the use of nutritious but cheap food was a precursor to the method adopted by the Ministry of Food during the Second World War.This recording reflects the Wikipedia text as of 00:31 UTC on Friday, 1 December 2023.For the full current version of the article, see Florence Petty on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm Olivia Neural.

My guest today is Tara WigleyTara spent a decade working in publishing–before going to cookery school in Ireland. Where she spent 3 months with her twin toddlers and her dog. She has developed, tested, and writen recipes for Ottolenghi's weekly column in the Guardian magazine and monthly New York Times's columns, as well as for his cookbooks. She is the co-author of the award-winning Falastin, - in-house writer of Team Ottolenghi, Yotam's co-author on eight of the biggest food books, including the million-seller, Ottolenghi Simple.. and mother of teen twins and a tween.Her hilarious and often biting ditties on Instagram have won her a new audience which is interested more in her own voice; How to Butter Toast is a recipe book without recipes, a rhyming route through the how-tos of cooking which is both reassuring and entertaining. Hosted on Acast. See acast.com/privacy for more information.

Join us for an engaging chat with Richard Garcia of Remington Hospitality as we unearth the fascinating narrative of their innovative company project – a recipe book. But this is no ordinary recipe book; it is a window into the culinary treasures of their hotels. The second part of our conversation dives into the transformative power of this project within the Remington Hospitality team. Listen to how this book became a catalyst for uncovering hidden talents and boosting collective morale. Discover how it not only elevated their internal perceptions but also amplified their brand voice in the hospitality industry. As we conclude, we take a moment to reflect on the ripple effect of this unique endeavor and plans for the future. A must-listen for anyone seeking creative approaches to strengthen team spirit and organizational culture.What did you think about this episode? Join the Hospitality Daily community on LinkedIn and share your thoughts. If you care about hospitality, check out the Masters of Moments podcast where Jake Wurzak interviews top leaders in hospitality. His conversations with Bashar Wali and Matt Marquis are a great place to start, but also check out his solo episodes such as how he underwrites investment deals and a deep dive into GP fees you know about. Music by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

Welcome to this week's Shackbaggerly podcast. Katie Johnson delves into steam puddings with Justine from The Pudding Shop in Upton upon Severn in Worcestershire. BBCs Great British Bake Off contestant Urvashi Roe, from series two, joins Katie and reveals more stories from inside the iconic tent. Urvashi also talks about her new book Biting Biting. Episode 9 will be available from 9am (UK time) Friday 30 June. --- Send in a voice message: https://podcasters.spotify.com/pod/show/katie-johnson73/message

Adolescente, Géraldine Martens s'est vite passionnée pour la photographie (qu'elle a découvert grâce à son père) et la pâtisserie. Alors, sans avoir pourtant prémédité cela, c'est un peu naturellement qu'elle est devenue Photographe Culinaire. Ce qu'elle a tout de suite aimé ? Se mettre dans la peau d'une petite souris qui explore les grandes cuisines. Aujourd'hui, elle travaille avec de nombreux·euses chef·fes dont elle immortalise les créations. Alors avec Géraldine, j'avais envie de comprendre cet art si singulier qui parvient à nous mettre l'eau à la bouche en une image. Comprendre comment elle travaille au quotidien, ce qui l'inspire elle, comment elle retranscrit les univers des chef·fes en photo et  les ingrédients d'une photographie gourmande et pleine d'émotions. Alors au menu de cet épisode :

Making a change around alcohol (or sugar or exercise) takes motivation. We get inspired or fed up and we feel highly motivated to make a change. For some of us, our alcohol-free journey started from a place of desperation which equaled motivation. You may have heard the saying “sick and tired of being sick and tired”, or “when the pain of remaining the same is greater than the pain of change, we change”. But, while motivation gets us started, it isn't enough. Motivation comes and goes.. We can all think of examples, personal or with others, that illustrate this phenomenon: the empty gyms on January 15th; the diet we will start on Monday; the half-finished closet clean out. Motivation is key to getting started but the real change agent is momentum. Momentum is what keeps us in action. And, the beautiful part about momentum is that energy creates energy. So, being in momentum = more momentum. Let's think about our AF journey: we start out motivated, either from a place of pain or a place of possibility. We take a step forward (read a quit-lit book, hire a coach, join a support program) and we are in momentum. We no longer have to rely on motivation because we are already moving forward. Motivation will come and go but momentum is always available. I never expect my clients to stay continually motivated as they go through this transformation, instead we work together to create routines, habits and thoughts that support momentum. This is key to creating lasting change. If you have been frustrated by your inability to get started, stay motivated and create change, here's what you need to know about motivation and momentum: Motivation is a feeling; momentum is an action. Motivation answers the WHY; momentum is the HOW. Motivation is fleeting; momentum is always available. Motivation helps us get started - use it!  Momentum helps us continue the thing we started - use it!   Full SHOW NOTES Here Get your Recipe Book (scroll to the bottom of the show notes to grab your copy)  HERE

OK does anyone else feel like the older we get, the faster the year flies by?! What the heck. If you're looking for a little end-of-the-year review inspiration, we're rounding up some of our highs and lows of 2022 with a recap/superlatives episode! This was such a fun way to look back on all that's happened throughout the year and do a sort of audio journal of what we loved, best experiences, standout memories, learning moments & wayyyy more. Follow Susannah: @susiebhutch / susiebco.com Follow Audrey: @audskelton / audreyjoann.com Audrey's fav book: Mad Honey (runner ups: The Vanishing Half and Cribsheet) Susannah's fav book: ACOTAR series (runner up: A Woman is No Man) Audrey's favorite beauty product: Saie Slip Tint (runner up: Sensible Organic Belly Balm) Susannah's favorite beauty product: Kosas Concealer (runner up: Dae Monsoon Mask) Audrey's best item purchased: Toddler tower for kitchen (runner up: art prints from Laci Fowler & Brittany Smith Studio) Susannah's best item purchased: Custom coffee art print Audrey's fav recipe: Ambitious Kitchen cinnamon rolls (sweet) + The Defined Dish bolognese (savory) Susannah's fav recipe: Preppy Kitchen s'mores cookies (sweet) + TDD cajun chicken soup from The Comfortable Kitchen (savory)

I don't know everything, but I do know these 7 life lessons that I have learned this past year will help people change the way they live their lives for the better. This is a must listen to episode before 2022 ends to start your new year with an unstoppable mindset. To order the Taco About It Tuesday Digital 2022 Recipe Book, click here. To snag the healthy and delicious taco recipe of the week, click HERE.To get more information on my 2023 health challenge and programs for nutrition, fitness and mindset, click here.To get more information about my becoming a coach mentorship, click here.To schedule a free call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.comFollow me on Instagram and Facebook!

If you feel like you are trying to keep your head above water right and are merely in survival mode, listen to this episode to regain your footing and protect your peace. To order the Taco About It Tuesday Digital 2022 Recipe Book, click here. To snag the healthy and delicious taco recipe of the week, click HERE.To get more information on my health programs for nutrition, fitness and mindset, click here.To get more information about my becoming a coach mentorship, click here.To schedule a free call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.comFollow me on Instagram and Facebook!

You are NOT broken nor do you need to be fixed... but what if it is time to make some changes? In this week's episode I continue the real talk from last week on how to know when it is time to consider making changes, how to do it in the most realistic way, and the top piece of advice that could alter everything. To order the Taco About It Tuesday Digital 2022 Recipe Book, click here. To snag the healthy and delicious taco recipe of the week, click HERE.To get more information on my health programs for nutrition, fitness and mindset, click here.To get more information about my becoming a coach mentorship, click here.To schedule a free call to learn more about my mindset coaching services, email me at cittadino.kayla@gmail.comFollow me on Instagram and Facebook!

DNA stores information. Ellen and the team at Aanika Biosciences are using a unique technique to label food with barcodes programmed into DNA fragments housed in spores that are sprayed on produce. Ellen also shares her love for biotech, science communication and why she started community biotech labs. Grow Everything brings to life the bioeconomy when hosts Karl Schmieder and Erum Azeez Khan share stories from the field and interview leaders and influencers in the space.  Life is a powerful force and it can be engineered. What are we creating? Learn more at www.messaginglab.com/groweverything Topics: synthetic biology, entrepreneurship, policy, community, education, biotech, life sciences, bioeconomy, biomanufacturing In this episode you will learn: 00:01:45 Will 'no Code' Biology Revolutionize the Field of Biology? 00:04:11 Tracking and Tracing Through Supply Chains: Applying Biology to Revolutionize the Process 00:05:35 Unlocking the Secrets Of DNA: Exploring the Potential of Using DNA As a Storage Device 00:06:06 Unlocking the Secrets Of DNA: Exploring the Possibilities of Epigenetics to Correct 00:06:17 Modern Science Unlocks the Secrets Of DNA: Unlocking the Recipe Book for Proteins 00:06:47 Scientists Unlock New Possibilities for Storing Data In DNA 00:08:37 Spy Uses DNA-encoded Fingerprints to Send Secret Messages to The Moon 00:09:39 Craig Venter Pioneers New Way of Signing Artwork with Synthetic DNA 00:10:07 Scientist Encodes Name and Fineman Quote in DNA Barcode for Rapid Information 00:14:01 Revolutionary Technique for Tracing Produce Contamination to Its Origin 00:14:31 Finding Needles in A Haystack: Uncovering Short Strands of DNA 00:15:25 Engineering Inert DNA Barcodes: Ensuring Safety and Security of Short DNA Sequences 00:15:55 One-way Trip: Scientists Create Non-living Product Through Sporulation Process 00:18:04 Biotech Company Achieves Success with Help from Leafy Greens Industry 00:18:30 Uncovering the Invisible: Exploring the Conceptual and Physical Nature Of DNA 00:19:01 Unlocking the Mystery of Global Location Numbers: A New Way to Trace the Origin of Products 00:22:11 Engineering Barcodes into Bacteria: A Revolutionary Breakthrough in DNA Technology 00:22:34 New Spore Solution Offers More Durable Option for Leafy Greens and Produce Industry Episode Links: LinkedIn Aanika Biosciences Biotech without Borders Call or Text the Grow Everything Hotline:  +1 804-505-5553 Have a question or comment? Message us here: Instagram / TikTok / Twitter / LinkedIn / Youtube / GrowEverything website Email: groweverything@messaginglab.com Support here: Patreon Topics: bioeconomy, biomanufacturing, Biotechnology, synthetic biology, entrepreneurship, community, education, biotech, life sciences, insurance, farming, agriculture, produce, barcodes Music by: Nihilore Production by: Amplafy Media --- Send in a voice message: https://podcasters.spotify.com/pod/show/messaginglab/message

Find someone in your life who is as passionate about preserving and advancing the quality of your favorite hobbies as Newdigate Prizeman was about saving poetry from the slaughter of poet conformists! Poetry almost died in 1872, but Newdigate shows us what pitfalls true poetry should never profane. 0:00 - intro 2:24 - Dramatic Reading of Inspired Singer's Recipe Book 20:48 - A (not so) brief discussion Every Man His Own Poet: or, The Inspired Singer's Recipe Book by Newdigate Prizeman (1872) https://www.gutenberg.org/cache/epub/24083/pg24083-images.html#RECIPES This eBook is for the use of anyone anywhere at no cost and with almost no restrictions whatsoever. You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this eBook or online at www.gutenberg.org Credit to https://www.FesliyanStudios.com for the background music. Credit to https://www.soundjay.com/ for the sound effects Podcast Photo P/C: https://www.pexels.com/@luan-oosthuizen-823430/collections/

Max Reeder is a clairsentient healer that teaches Qigong and self-mastery. He works with people to help them overcome health hurdles when doctors and therapists can't help. After getting out of the military in 2014, he experienced a wide variety of health problems the he healed through meditation practices over the last several years. In this episode we discuss: How Max healed himself from a variety of diseases and heal issues after leaving the military What is clairsentient healing and how it works What Qigong does for the body and how you can practice it yourself How Max is able to cultivate telekinesis And much more Where you can find Max: maxwellreeder.com Tik tok - https://www.tiktok.com/@themaxreeder?_t=8WhhOeN7Ast&_r=1 Facebook - https://www.facebook.com/maxwellreeder Where you can work with me or find more holistic health information: Book your free health consultation - https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation Join my free private facebook group - https://www.facebook.com/groups/950824619100723 Grab your Recipe Book to start healing today with food - https://www.naturalhealthrising.net/recipe-book --- Support this podcast: https://anchor.fm/rachel-smith11/support

The team at Pic's Peanut Butter have released a cook book and whether you're just a peanut butter on toast type of person, or a spoonful from the jar person, this book is set to expand your peanut butter repertoire. The book also tells founder Pic Picot's journey to creating his famous peanut butter brand and how the company has progressed over those years.  Pic Picot himself explained everything the brand has accomplished so far and highlighted some of the more unusual recipes featured in the book. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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Greg is on his own today, discussing the recent incident at a Jasper's restaurant in Largo, MD and women in the rap game; but he's not without a special guest. Chef Lance dropped in and he's discussing his new e-cookbook; The Immunity Boost Recipe Book. LINK to 50% off The Immunity Book Recipe Book - Go to recipes for the seasonal changes https://fierce-maker-6849.ck.page/products/the-immunity-boost-recipe-book?promo=IBOOST50 00:00 Intro 00:33 Welcome 04:50 Women in the Rap Game 08:30 Rappers Social Media Beefing vs Being on Songs 12:10 Is Jasper’s Wrong for Staying Open after a Patron Died? 19:59 Introducing Chef Lance 23:00 The Immunity Boost Recipe Book 52:20 Conclusion

This week we are talking about the 'BTS lyrics inside' book and also the 'BTS recipe book'. These books are compiled from BTS's history of times they cooked something and a selection of ten songs from their discography for a deep dive into their lyrics. All of this with the goal of teaching Korean and giving more insight into BTS.Thanks for listening!Follow us on Twitter (https://twitter.com/btsepiphanypod)Support the show

What do pirates, Al Capone, and getting your name and trademark have to do with Sleeman's beer? Dave Young: Welcome to the Empire Builders Podcast, teaching business owners the not so secret techniques that took famous businesses from mom and pop to major brands. Stephen Semple is a marketing consultant, story collector, and storyteller. I'm Stephen's sidekick and business partner, Dave Young. Before we get into today's episode, a word from our sponsor, which is, well, it's us, but we're highlighting ads we've written and produced for our clients, so here's one of those. [Travis Crawford Ad] Dave Young: Welcome back to the Empire Builders Podcast. Dave Young here with you alongside Stephen Semple. Today, Stephen, as we head into year two of the podcast, you told me the topic, and I have never heard... I'm assuming we're back to Canada products. Stephen Semple: We're back to Canada, yes. Dave Young: This is Sleeman's Beer. I don't know anything about it. I don't love the name. I hope I love the story because the beer sounds like a product that maybe Bart Simpson would order it at the bar when he goes in: "Give me a bottle of Sleeman's." Stephen Semple: After you hear this story, you're going to be begging me to bring a case of this beer down for you. Dave Young: Well, I expect you to. Stephen Semple: Maybe we're talking about beer today because living in Canada in the summertime, and I'm here on the lake, the other night, I was sitting out and just enjoying one of those beautiful evenings in Canada. You know what I was drinking? I was drinking a bottle of Sleeman's Cream Ale, which is actually one of my favorite beers, and I've loved it for a long time. I said, "You know what? I need to tell the story of this beer because it's an awesome, awesome story." That's kind of where it all started was that inspiration. It was originally started in 1834 by John Sleeman. Dave Young: Holy cow, that's a while back. Stephen Semple: 99 years later, in 1933, it was shut down, and then opened again by the great-great-grandson, the fifth-generation brewer, John Sleeman, in 1988, 55 years after being shut down. Dave Young: Wow. Stephen Semple: In 2006, 18 years after reopening, it was sold to Sapporo for $400 million, and today is the third-largest brewery in Canada. So it's really quite a journey. Dave Young: That's amazing. Stephen Semple: The Sleeman family name was originally Slyman. Dave Young: Slyman? Stephen Semple: In the 1600s- Dave Young: Yeah, that's better Stephen Semple: You're going to love this. In the 1600s, the Slyman family were pirates running illegal ventures out of England. Dave Young: Of course they were. Stephen Semple: Of course they were. Dave Young: Why wouldn't they be? Stephen Semple: This is documented. They were privateers. They were pirates. By the middle of the 1800s, they decide to go legit and invest in something they really liked, beer! Dave Young: Why not? Stephen Semple: Because what pirate doesn't like beer? So they started a brewery and a string of pubs in England. At that time they changed the name from Slyman to Sleeman because they wanted to get away from their pirate past. Dave Young: That whole pirate background thing. Stephen Semple: That whole pirate background. Dave Young: You wouldn't want people to think that you were the same family. Stephen Semple: Exactly, as who pillaged them the year before. Dave Young: Just change the vowel. Stephen Semple: In 1834, John Sleeman moves to Canada. He arrives in St. Catharine's from Cornwall, England, and he starts a brewery called Stamford Springs. He operated this brewery for 20 years quite successfully. But this was the time of the Industrial Revolution, and due to industrialization, the water in the St. Catherine's area became heavily contaminated,

Katherine is hafu; half Japanese, half English but in the experience of eating her body “forgot its cultural confusion”. Meshi explores the meals of Katherine's childhood through Japan's twenty-four sekki (seasons) untangling the threads of meaning, memory and ritual woven through every delicious mouthful. And… From hand-written recipes passed down through generations, to cook books that take us inside other cultures, or sell us dreams of travel, the recipe book is an enduring artefact of our culture. Foodie and former bookseller Kate Jordan Moore takes us through the many shapes food literature can take. Guests:  Katherine Tamiko Arguile, author of Meshi; A personal history of Japanese food published by Affirm Press Kate Jordan Moore, former bookseller and history researcher   Our Random Reader - Clara Music composed by Quentin Grant    SOCIAL MEDIA HANDLES Instagram: @katherinetamikoarguile @affirmpress Facebook: @katherinetamikoarguile @affirm pressSee omnystudio.com/listener for privacy information.

Katherine is hafu; half Japanese, half English but in the experience of eating her body “forgot its cultural confusion”. Meshi explores the meals of Katherine's childhood through Japan's twenty-four sekki (seasons) untangling the threads of meaning, memory and ritual woven through every delicious mouthful. And… From hand-written recipes passed down through generations, to cook books that take us inside other cultures, or sell us dreams of travel, the recipe book is an enduring artefact of our culture. Foodie and former bookseller Kate Jordan Moore takes us through the many shapes food literature can take. Guests:  Katherine Tamiko Arguile, author of Meshi; A personal history of Japanese food published by Affirm Press Kate Jordan Moore, former bookseller and history researcher   Our Random Reader - Clara Music composed by Quentin Grant    SOCIAL MEDIA HANDLES Instagram: @katherinetamikoarguile @affirmpress Facebook: @katherinetamikoarguile @affirm pressSee omnystudio.com/listener for privacy information.

Christie Korth MS, CHHC, AADP, AHHA, HHPChristie Korth is a Crohn's/Lyme disease survivor, award-winning author (The IBD Healing Plan and Recipe Book, Hunter House 2012; Ben Franklin Award 2013), certified health coach, and holistic nutritionist who found her way to health and wellness after nearly succumbing to a severe case of Crohn's disease. Korth is also board certified in Functional Neurology which she incorporates with nutrition; practicing multi subspecialties, including IBD, IBS, Infectious Disease, Neurobehavioral Disorders on the Spectrum (Autism and ADHD) andanything nutrition-related. She also specializes in working with kiddos who are picky eaters or problem feeders. After harnessing the power of nutrition and gaining her health back, Korth went on to be the CEO, founder, and director of Happy & Healthy Wellness Counseling, Inc based just outside of NYC. She studied at the Institute for Integrative Nutrition, Columbia University, and the Clayton College of Natural Health and is a certified holistic health practitioner with the American Association of Drugless Practitioners, The American Holistic Health Association, and The National Association of Nutrition Professionals. Korth is a Certified Health Counselor through Columbia University's Teacher's College. Christie is also certified as a Group Facilitator from Adelphi University. Christie is the Corporate Nutritionist for Brain Balance Achievement Centers, where she designs the nutrition protocol for franchises across the country and works with children on the spectrum. Christie is a nutrition expert for Dr. Oz's Sharecare.com and frequently contributes nutrition articles to Long Island Parent Magazine as well as other publications.  In 2013, after surviving a terminal diagnosis of Lyme Meningitis, Christietraveled the United States looking for answers. Since then, she has also specialized in Infectious disease and has spent extensive time studyingLyme and AIDS and curative/supportive methods for nutrition intervention. Her 5th publication; Cataclysmic Proportions of Lyme Disease and How to Fix It is due out in late 2022. Korth conducts lectures on Lyme and Crohn's all across the country.Order Christie's Bookhttps://amzn.to/3bdB6LESupport the show

Amazon sellers obsess about how to get their own ecommerce site. There are excellent reasons why you'd want your own DTC (direct to consumer site) Amazon IS a nightmare at times. With Amazon Account Suspension, listing suspension and intellectual property violations all significant risks, it's a wise move for risk diversification. And with Amazon ads costs going up all the time, it seems like it might even make financial sense. However. once you're off Amazon you're confronted with another challenge: How on earth do I get quality traffic to my site? And how do I get enough of it to make a real business? So many Amazon sellers have a Shopify or woocommerce site that does almost nothing. Others pay so much for traffic in paid ads that they can't make a profit. Most serious DTC owners know that SEO has to be the backbone of traffic. But how do we actually go about SEO in a way that works? Today we talk with Farzad Rashidi of Respona on exactly how to get that precious Google organic traffic in a way that's doable for busy entrepreneurs. What You'll Learn Find out what's the buzz all about with Respona The backstory of Farzad and how marketing paved way with Respona The value of Paid Ads Understanding the ins and out of Cold Out Reach Maximizing value with Cold Outreach Freebies Get your free "Recipe Book" for Outreach Traffic Tactics at www.amazingfba.com/backlink Your free demo with Farzad himself at https://respona.com  

Amazon sellers obsess about how to get their own ecommerce site. There are excellent reasons why you'd want your own DTC (direct to consumer site) Amazon IS a nightmare at times. With Amazon Account Suspension, listing suspension and intellectual property violations all significant risks, it's a wise move for risk diversification. And with Amazon ads costs going up all the time, it seems like it might even make financial sense. However. once you're off Amazon you're confronted with another challenge: How on earth do I get quality traffic to my site? And how do I get enough of it to make a real business? So many Amazon sellers have a Shopify or woocommerce site that does almost nothing. Others pay so much for traffic in paid ads that they can't make a profit. Most serious DTC owners know that SEO has to be the backbone of traffic. But how do we actually go about SEO in a way that works? Today we talk with Farzad Rashidi of Respona on exactly how to get that precious Google organic traffic in a way that's doable for busy entrepreneurs. What You'll Learn Find out what's the buzz all about with Respona The backstory of Farzad and how marketing paved way with Respona The value of Paid Ads Understanding the ins and out of Cold Out Reach Maximizing value with Cold Outreach Freebies Get your free "Recipe Book" for Outreach Traffic Tactics at www.amazingfba.com/backlink Your free demo with Farzad himself at https://respona.com  

On this episode of Big Blend Radio's 2nd Friday "Food, Wine & Travel Show," travel writer, tour guide, and author Amy Bizzarri chats about her new book "Iconic Hollywood: Dishes, Drinks & Desserts." Los Angeles is a city where film mingles with food. From healthful salads to sweet treats inspired by California's agricultural bounty, the innovative fare mirrors the rise from a sleepy, western outpost to celluloid dream, where food has always played an award-winning role. Special thanks to the International Food, Wine & Travel Writers Association (IFWTWA) - https://www.ifwtwa.org/ 

Me and Sarah read alcohol recipes from a book. Hilarity insues due to our misunderstanding. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We can't go through life looking for the exact recipe of everything we are looking to create and we sure as hell shouldn't be shooting for perfection.

This episode is also available as a blog post: https://janeammeson.com/2022/02/26/the-unofficial-disney-parks-drink-recipe-book-from-lefous-brew-to-the-jedi-mind-trick-100-magical-disney-inspired-drinks/ --- Send in a voice message: https://anchor.fm/jane-ammeson/message Support this podcast: https://anchor.fm/jane-ammeson/support

"The Dubs" #334 - Would you like to know how to reproduce some of Disney's most beloved PARKS recipes...AT HOME?!?  We interview Ashley Craft, author of USA Today's Bestseller "The Unofficial Disney Parks Cookbook" and "Disney Parks Drink Recipe Book"!  Ashley was so much fun and we learned so much during the show!  We encourage you to join us in our FB group, EDCOT and hope you enjoy the show! If you enjoy listening to The Dub Dee Dub Revue and would like to help out the show, please consider donating to our Patreon campaign at www.patreon.com/thedubs We sincerely appreciate your support! The Dub Dee Dub Revue can be found almost ANYWHERE podcasts are heard!!  To find us most easily, checkout YouTube, Spotify, Apple Podcasts (iTunes), Stitcher, Tune In Radio, Google Play Music, iHeartRadio, Overcast, Player FM, Pod-O-Matic, Pocketcasts, Podcast Addict, Soundcloud, and on our own site TheDubDeeDubRevue.com.   Please be sure to subscribe to the show to get the latest shows delivered directly to your podcast feed.  Also, check out our social media links on Twitter @dubdeedubrevue, like our Facebook page, checkout our Instagram page @thedubdeedubrevuepodcast and  AND visit us on YouTube at The Dub Dee Dub Revue - https://www.youtube.com/thedubdeedubrevue  Lastly, Thank You to our sponsor for making this show happen:  Disney Vacation Club Resales and Point Rental (DVC-Rental.com & buyandselldvc.com)  We appreciate your support...AND...as always, we appreciate YOU spending a little of your time with us.  We know that you have lots of options for Disney-based podcasts, but for including us...Thank You!

Christie Korth is a Crohn's/Lyme disease survivor, award-winning author (*The IBD Healing Plan and Recipe Book*, Hunter House 2012; Ben Franklin Award 2013), certified health coach, and holistic nutritionist who found her way to health and wellness after nearly succumbing to a severe case of Crohn's disease. Korth is also board certified in Functional Neurology which she incorporates with nutrition; practicing multi subspecialties, including IBD, IBS, Infectious Disease, Neurobehavioral Disorders on the Spectrum (Autism and ADHD), and anything nutrition-related. She also specializes in working with kiddos who are picky eaters or problem feeders.  After harnessing the power of nutrition and gaining her health back, Korth went on to be the CEO, founder, and director of Happy & Healthy Wellness Counseling, Inc based just outside of NYC.   She studied at the Institute for Integrative Nutrition, Columbia University, and the Clayton College of Natural Health and is a certified holistic health practitioner with the American Association of Drugless Practitioners, The American Holistic Health Association, and The National Association of Nutrition Professional. Korth is a Certified Health Counselor through Columbia University's Teacher's College. Christie is also certified as a Group Facilitator from Adelphi University.  Christie is the Corporate Nutritionist for Brain Balance Achievement Centers, where she designs the nutrition protocol for franchises across the country and works with children on the spectrum. Christie is a nutrition expert for Dr. Oz's Sharecare.com and frequently contributes nutrition articles to *Long Island Parent Magazine* as well as other publications.  In 2013, after surviving a terminal diagnosis from Lyme Meningitis, Christie traveled the United States looking for answers.  Since then, she also specializes in Infectious disease and has spent extensive time studying Lyme and AIDS and curative/supportive methods for nutrition intervention. Her 5th publication; *Cataclysmic Proportions of Lyme Disease and How to Fix It* is due out in late 2022. Korth conducts lectures on Lyme and Crohn's all across the country.   In 2015, Christie coauthored *The Disconnected Kids Nutrition Plan* (Penguin 2015) with mentor Dr. Robert Melillo; as well as Zac Brown, Jenny McCarthy, Jordan Rubin, and a host of other top practitioners.  She has also contributed to *If I Know Then What I Knew Now* By Doreen Guma (Create Space 2013) and The Writers Handbook by Elizabeth Krachet.    Christie has been featured on News 12 Long Island Naturally, HGTV, FXN, and Fios Push Pause Health Segments.   Christie lives in New York with her children, Jayden and Karleigh, and their old cat Precious.   **Find Christie!**You can find more information on Christie at [www.happyandhealthywellness.com](http://www.happyandhealthywellness.com) (website remodel underway! under construction until early 2022) Facebook: https://www.facebook.com/christie.korthInstagram:  Linked In: https://www/linkedin.com/in/christiekorth5Sharecare: https://www.sharecare.com/user/christie-korth Turner Publishing:  https://turnerbookstore.com/collections/vendors?q=Christie A. Korth CHChttps://www.bing.com/search?q=turner%20publishing%20christie%20korth&qs=n&form=QBRE&sp=-1&pq=turner%20publishing%20christie%20korth&sc=0-32&sk=&cvid=A71F8CC50E304D3D9C26965E4050B361Support the show (https://www.patreon.com/AskTheNursesPodcast)

Let's bake history! In this episode, we feature historical recipes from family culinary manuscripts dating to the mid-19th century. Join us as we try cream cakes, blackberry cordial, pickle lily, and tomato catsup. We share our experiences testing these recipes, explore the history behind them, and discuss how culinary manuscripts can offer insights into the tastes and foodways of specific households in North Carolina. Transcripts of these recipes— along with a few suggestions to simplify or modernize them—and links to the full culinary manuscripts are available on our blog.     Culinary Manuscripts Available on North Carolina Digital Collections   Polk Recipe Book One, 1866. Lucy Williams Polk Papers. Private Collections. State Archives of North Carolina. Call number PC.75. Polk Recipe Book Two, 1858. Lucy Williams Polk Papers. Private Collections. State Archives of North Carolina. Call number PC.75. Dodd Recipe Book, 1859. Lillian E. Dodd Collection. Private Collections. State Archives of North Carolina. Call number PC.150. Lewis's Recipe Book, 1830. M. Lewis Recipe Book. Private Collections. State Archives of North Carolina. PC.1177.   Transcripts Cream cakes from the Polk Recipe Book Two, 1858. Lucy Williams Polk Papers. Private Collections. State Archives of North Carolina. Call no. PC.75.   To Make Cream Cake A quart of cream; four eggs sifted flour sufficient for a thick batter; a small teaspoonful of pearlash,* a spoonful of salt; beat four eggs very light and stir them by degrees (a little at a time) into a quart of cream & gradually enough of sifted flour to make a thick batter put in the salt; dissolve the pearlash in as much vinegar as will cover it and stir it in the mixture. Bake it in muffin rings send them up hot split them open & butter them. Sour cream is better than sweet. The pearlash will remove the acidity & the batter will be improved in lightness.   *Baking soda serves as a modern substitute for pearl ash. Catsup from the Polk Recipe Book Two, 1858. Lucy Williams Polk Papers. Private Collections. State Archives of North Carolina. Call no. PC.75. A Recipe for Making Catsup Take one Gallon of Skinned Tomatoes 4 table spoonsfull of Salt 2 do* of Black pepper, a Half do of Allspice 3 pods of Read pepper 3 tablespoonsfull of Mustard ground very fine & Simmer'd slowly in sharp vinegar for 3 Or 4 hours in a puter basin, & then bottle it close,  those who like garlick after the simmering is over and the ingredients cool you may add 2 tablespoonfuls of the juice.   *Do (or ditto) refers to the unit of measure used with the previous ingredient.   Adaptations: Bell pepper may be substituted for the “read pepper” for a milder flavor. Minced garlic can be substituted for garlic juice.   Pickle lily from the Dodd Recipe Book, 1859. Lillian E. Dodd Collection. Private Collections. State Archives of North Carolina. Call no. PC.150.   To Make Pickle Lily Scald some vinegar and season with Salt, pepper, cloves, mace and allspice and When highly seasoned and Cold, pour into Jar. Drop into this vinegar as they ripen. Small Cucumbers tender radish pods Young beans and very small onions. Cork close.   Adaptation: Use equal parts vinegar and water for a more balanced pickle.   Blackberry cordial from the Polk Recipe Book Two, 1858. Lucy Williams Polk Papers. Private Collections. State Archives of North Carolina. Call no. PC.75.   Blackberry Cordial Gather your Blackberries & mash them up then strain them through a sifter & put all the pulp & seed out. Then to every quart put 1 pound of Brown sugar stew it well together when dun take three measures of syrup to 1 of Brandy then bottle it. Put any kind of spice you like allspice is generally used   Adaptation: For a clearer, less muddled cordial, simmer the blackberries and your desired spices for roughly 30 minutes to release the juices, then dissolve the sugar into the mixture and strain.  

What happens when you get Ideal Protein Nation icon Janeva Eickhoff and her number one fan Lynn Roos together in the studio to talk about 2 new EPIC projects?!!? YOU GET 2 NEW EPISODES!!!! WOW! We had so much fun AND learned so much about cooking and baking I decided to break down the “EIPICER THAN EPIC” 2 hour and 10-minute marathon show into 2 easy to digest bites!! (See what I did there?!) Each one is bursting with it's own special EPICNESS!! This episode (Part 1) focuses on Janeva's first “Official Collaboration” with Ideal Protein – the Ideal Baking Kit!! Join us as we hear the story of how this idea started and came to fruition. See and learn about each of the awesome tools that made it into this kit, and about the “Exclusive 20 Recipe Book” that is the anchor of the whole project!! I'm sure you will enjoy watching me as I eat some of Lynn's samples of the new recipes on camera too! Once you see these decadent treats, and learn why Janeva can't live without these new tools, you will understand how this kit is designed to get you through the Holiday Season in Phase 1 and not feel one ounce of deprivation!!! #idealprotein #weightlossishealthcare #foodismedicine #resetbodyresetmindresetpossible #weightloss #livinglifepossible

Chyvonne Emile is currently listening to Swan Dive: The Making of a Rogue Ballerina, written by Georgina Pazcoguin. We hear her impressions of the Audiobook. We also chat about recipe audiobooks!

Tired of microwaving your way through modern life? Quan Jewelry (800-288-1535) presents you with My Family's Recipe Book, a book with ample space for you to record the recipes of beloved family meals. Learn more at https://quanjewelry.com/products/my-familys-recipe-book-blank-with-prompts-to-write-down-favorites-from-one-generation-to-another (https://quanjewelry.com/products/my-familys-recipe-book-blank-with-prompts-to-write-down-favorites-from-one-generation-to-another)

Today in botanical history, we celebrate a French writer and poet, an adorable poem called Song of October that's kind of faded into obscurity, and a Forester's advice about pine needles. We'll hear an excerpt from an English writer often called the prince of paradox. We Grow That Garden Library™ with a lovely recipe book as we settle into fall - it's called The Flower Recipe Book. And then we'll wrap things up with a charming little story from the Thoreaus. This one comes our way via Sophia Thoreau, the friend, and collaborator of her brother, Henry David Thoreau.   Subscribe Apple | Google | Spotify | Stitcher | iHeart To listen to the show while you're at home, just ask Alexa or Google to “Play the latest episode of The Daily Gardener Podcast.” And she will. It's just that easy.   The Daily Gardener Friday Newsletter Sign up for the FREE Friday Newsletter featuring: A personal update from me Garden-related items for your calendar The Grow That Garden Library™ featured books for the week Gardener gift ideas Garden-inspired recipes Exclusive updates regarding the show Plus, each week, one lucky subscriber wins a book from the Grow That Garden Library™ bookshelf.   Gardener Greetings Send your garden pics, stories, birthday wishes, and so forth to Jennifer@theDailyGardener.org   Facebook Group If you'd like to check out my curated news articles and original blog posts for yourself, you're in luck. I share all of it with the Listener Community in the Free Facebook Group - The Daily Gardener Community. So, there's no need to take notes or search for links. The next time you're on Facebook, search for Daily Gardener Community, where you'd search for a friend... and request to join. I'd love to meet you in the group.     Curated News Fall Garden: Outside In | Rural Intelligence | Madeline Sparks Pumpkin Turkey Chili | P. ALLEN SMITH   Important Events October 13, 1878 On this day, the Chicago Tribune ran a feature article on Victor Hugo, French poet, novelist, essayist, playwright, and dramatist.   Opposed to the Second Empire of Napoleon III, Hugo was banished from his home country of France. In October 1855, the exiled Hugo was in desperate need of asylum, and he arrived on the rainy island of Guernsey seeking refuge. (Guernsey is just twenty-six miles off France's Normandy coast.) In deep sorrow, Hugo wrote in a letter, Exile has not only detached me from France, it has almost detached me from the Earth. Eventually, Hugo came to see the island as his "rock of hospitality and freedom." Hugo was a prolific writer during the serenity of fifteen years of island life. It's where he completed his masterpiece Les Misérables. He also enjoyed spending time doing something he had never experienced before:  working on his home and garden, the first he ever owned. Today, the City of Paris has renovated Hugo's island garden, including a kitchen garden, fruit trees, a large fountain, and his bench of contemplation. In 1870, Hugo planted an oak tree in the middle of his lawn, and he named it the United States of Europe. The tree was symbolic and represented Hugo's vision of European unification. He would not have been a fan of Brexit. In 1878, the Chicago Tribune piece described the magnificent view beyond the garden visible from Hugo's 2nd-floor study. It is impossible to conceive a finer view than one gets from this aerial room of glass... At our feet, the furthermost rocks of Guernsey plunge themselves into the sea. Everywhere the great ocean. At the extreme point of the port, we view the old castle and the red-coated soldiers of Great Britain. In front, the Islands of Herm and Sark bar the horizon like a colossal dyke. On the right, the lines of Jersey are vaguely to be seen, always in a perpetual fog. And finally, in the far, far dim distance, the coast of France. But it takes clear weather to view it. This is the magical panorama before which Victor Hugo has worked for sixteen years. When I descended [the outdoor staircase], I found [his] old face under a huge straw hat in his garden, playing with his little granddaughter, and following with rapt attention the frolics of young George Hugo, who was blowing with terrible effort a tiny [boat] across the fountain-basin.   October 13, 1895 On this day, the Omaha Daily Bee (Nebraska) shared a little poem called An October Song from Clinton Scollard, which had been shared in the Ladies Home Journal. There's a flush on the cheek of the pippin and peach, And the first glint of gold on the bough of the beech;  The bloom from the stem of the buckwheat is cut, And there'll soon be a gap in the burr of the nut.  The grape has a gleam like the breast of a dove.  And the haw is as red as the lips of my love;  While the hue of her eyes the blue gentian doth wear, And the goldenrod glows like the gloss of her hair.  Like bubbles of amber the hours float away As I search in my heart for regrets for the May;  Alas, for the spring and tho glamour thereof; The autumn has won me the autumn and love.   October 13, 1995 On this day, Iowa Forester Mark Vitosh ("Vit-tosh") shared information about falling pine needles. Many folks can get alarmed by the amount of pine needle loss, and the enormous amount of shedding that takes place this time of year. Mark reminds us what is expected and what we can expect from his post via Iowa State University Extension. I have had many calls in the last few weeks concerning the abrupt discoloration of the interior needles in many different types of conifers.  The good news in most cases is that this is a normal characteristic of many different conifers in the fall and not some fatal disease. This time of year, we are used to seeing deciduous (broad-leaved) trees showing their brilliant colors.  However, when we see this on conifers, it does not appear normal and becomes alarming. Unlike their deciduous counterparts, evergreen conifers only discard a portion of their foliage each fall.  For example, pine trees tend to keep 1-3 years of needles active, and in the fall, the old needles turn yellow-brown before they are shed.  The pine species showing the most brilliant color change this year are white, Austrian, and Scotch. The color change is also noticeable on arborvitae and sometimes spruce. This color change occurs each year, but in some years, such as 1995, it is more eye-catching. As long as the color change is in the inner portion of the tree and in the fall, you should have no worries. So instead of worrying, enjoy the brilliant yellow fall color of your conifer tree(s).   Unearthed Words October knew, of course, that the action of turning a page, of ending a chapter, or of shutting a book did not end a tale. Having admitted that, he would also avow that happy endings were never difficult to find: "It is simply a matter," he explained to April, "of finding a sunny place in a garden, where the light is golden, and the grass is soft; somewhere to rest, to stop reading, and to be content." ― G. K. Chesterton, The Man Who Was October   Grow That Garden Library The Flower Recipe Book by Alethea Harampolis and Jill Rizzo   This book came out in 2013. And the subtitle is 100 magical sculptural. Seasonal arrangements, and they are beautiful. And so that's where they get the title, The Flower Recipe Book, because they're pulling these things together. And they do a marvelous job. They dedicate the book to their nature-loving mothers, And I thought that was so touching. And then, right upfront in the book, they introduce the flowers they will be working with. And I love this idea because, as in many cookbooks that share a master list of ingredients - That's what Elisia and Jill are doing with their book. So, if you've struggled in the past with flower arranging, if you feel that you can just never get the look that you've been striving for., Jill and Alethea  Are going to break this down, and they have three words that are their mantra for when they're creating their arrangements: base, focal, and bits.  So they start with this group of flowers and greenery- That's their base. They add in a hero flower- that's their focal point. And then they toss in a little bit of color and character - and that's their bits. And that's what fills out their arrangements.  Now, what I love about these two is that they genuinely love flowers. They start the introduction to their book this way, which tells you that they are truly kindred spirits. They write, A patch of unruly honeysuckle makes our hearts skip a beat.  The gnarled and thorny stems of garden roses call to us, despite the guaranteed hand scratches. We also have a great respect for the clean lines of Calla lilies and the simplicity of a single blooming succulent.  Now, doesn't that make them sound like gardeners?  Yes, it does. Well, I tell you what, this book is a gem for flower arranging. It is so, so pretty. I think they have over 400 pictures in this book, along with step-by-step instructions. So you really can't go wrong. Jill and Alethea share the essential recipes for all of their arrangements, and just like with cooking, you can follow the recipe. Or you can add in a few substitutions; if you don't have everything, it's totally fine.  You can still end up with a beautiful arrangement. Now Alethea and Jill are truly masters. In fact, the two work together, and they created their own San Francisco-based floral design studio. And their work has been featured in Sunset magazine, Food and Wine and Veranda;  And it should, because it's absolutely gorgeous. Over at the blog Design*Sponge, they left this review for the book. A pitch-perfect combination of beautiful and functional. . . . Showcasing over 100 floral creations, The Flower Recipe Book breaks down flower arrangements as if they were recipes: including ingredients, how-to steps, and ideas for altering arrangements to suit your style.  So super, super friendly, and hands-on. This book is 272 pages of simple flower recipes that will help you become the floral arranger that you've always wanted to become deep down. You can get a copy of The Flower Recipe Book by Alethea Harampolis and Jill Rizzo and support the show using the Amazon Link in today's Show Notes for around $6.   Today's Botanic Spark Reviving the little botanic spark in your heart October 13, 1868 On this day, Sophia Thoreau inscribed this hickory leaf with a poem entitled "Fair Haven" by her older brother Henry. It is preserved in the Concord Museum. The beautiful Fairhaven Hill, near Bear Garden Hill and the Boiling Spring, was one of Thoreau's favorite places on earth. He often went there to pick huckleberry. Today Fairhaven is only partially protected by the Concord Land Conservation Trust and The Walden Woods Project. The other part of Fairhaven has been sparsely developed for houses. Here are the verses from Henry David Thoreau's Fair Haven poem that Sophia wrote on the Hickory leaf over 150 years ago: When little hills like lambs did skip, And Joshua ruled in heaven, Unmindful rolled Musketuquid, Nor budged an inch Fair Haven. If there's a cliff in this wide world, 'S, a stepping stone to heaven, A pleasant, craggy, short hand cut, It sure must be Fair Haven. If e'er my bark be tempest-tossed, And every hope the wave in, And this frail hulk shall spring a leak, 'll steer for thee, Fair Haven. And when I take my last long rest, And quiet sleep my grave in, What kindlier covering for my breast, Than thy warm turf Fair Haven.   Thanks for listening to The Daily Gardener. And remember: "For a happy, healthy life, garden every day."

We are so giddy to welcome our Disney foodie bestie, Ashley Craft, back to our show! Ashley was on last season to talk all about her hit, Unofficial Disney Parks Cookbook and she is BACK to talk with us about her new book, The Unofficial Disney Parks Drink Recipe Book on sale this week! Be sure to visit Ashley's website, Ashleycrafted.com and follow her on Instagram. And, OF COURSE, order Ashley's new drink recipe book here. MousekeMoms Podcast is sponsored by our friends at Kingdom and Cruise Travel.  They can plan your perfect luxury family getaway and are experts in Disney Destinations. Best of all, their services are 100% FREE!  Visit us on social media on Instagram at @mousekemoms_podcast or in our Facebook Group at Disney Planning and Chat by MousekeMoms MousekeMoms Podcast is featured on the Top 100 Disney Podcasts https://blog.feedspot.com/disney_podcasts/ For a transcript of today's show, visit https://mousekemomsblog.com/https://mousekemomsblog.com/      

Get your copy of Hustlers Guide To Healthy: HERE32 healthy recipes designed to nourish your body.I'm taking the hustle out of healthy cooking for you with these fuss-free, easy, and delicious recipes designed to nourish your body. These recipes use whole, real ingredients that will help you thrive, are (mostly) fuss-free, and most importantly, are good for the soul.From breakfast right through to dessert, each recipe is packed with goodness and is proudly family-friendly.Purchase now and receive 5 FREE recipes sent via email on downloadable recipe cards.BUY NOW: https://www.thehealthyhustlers.com/products/hustlers-guide-to-healthy-recipe-book

We interview Barb Jeffers who has written a new book called "At Home In Lanesboro - shared recipes and memories" and we spin out of control like usual. :)  

in this video we discuss the 3 ways to get rid of muscle soreness AND DONE...you hear your personal trainer tell you as you finish up the last set of the last exercise for the day You feel great because you pushed yourself and you are proud because you took a step in the right direction Then it starts to set in Your legs start feeling woobly, back is stiff, arms are jello Soreness is kicking in! How do you stop this! Well in todays lesson I teach my 3 go to tips to end muscle soreness! And no its not stretching Watch it here: https://youtu.be/P9SfR5USEMk Anthony PS Are you still interested in working with a personal trainer? Apply for a spot here: http://www.ABFitnessTrainer.com Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ And to pick up our Recipe Book for FREE:  https://www.abfitnesstrainer.com/recipe Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help Men and women over 40 to build strength. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and is the best for weight loss for men over 40. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow me on INSTAGRAM  @abfitness **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website #flexibledieting #weightlossformenover40 #nutritiontips

In this video we are going to talk about 3 quick foods that will make you ripped One of the most googled terms is food for weight loss. Everyone is always looking for magical foods that will help them lose more weight. The problem is most of these so called experts have never dieted a day in their life. They have no experience actually eating foods that will help make your diet alot easier Enter Anthony from AB Fitness Center I am here to help save your life! Here are the real Quick Foods that will help make fat loss easier Watch the full lesson here: https://youtu.be/JPTYPvCZzJM Anthony PS Are you still interested in working with a personal trainer? Apply for a spot here: http://www.ABFitnessTrainer.com Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ And to pick up our Recipe Book for FREE:  https://www.abfitnesstrainer.com/recipe   Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help Men and women over 40 to build strength. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and is the best for weight loss for men over 40. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INSTAGRAM  @abfitness **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website #flexibledieting #weightlossformenover40 #nutritiontips

Today you are going to Get Your Diet in Check with 4 Simple Tricks Hate tracking macros? Hate Tracking Calories? You want something simple to follow? Well you are in luck! The Fitness Gods have bestowed upon me these 4 Commandments that will help you be healthier and become fitter If you follow these 4 commandments good things will happen! Find out what they are here: https://youtu.be/iiVb1-Lcrvo Anthony PS Are you still interested in working with a personal trainer? Apply for a spot here: http://www.ABFitnessTrainer.com Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ And to pick up our Recipe Book for FREE:  https://www.abfitnesstrainer.com/recipe   Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help Men and women over 40 to build strength. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and is the best for weight loss for men over 40. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow me on INSTAGRAM  @abfitness   **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website #flexibledieting #weightlossformenover40 #nutritiontips

Yes that is not a typo I am going to unveil 9 foods that have almost 0 calories These foods will help you to lose weight because they will help you to stay full longer. I recommend combining these foods together for a 1-2 punch for weight loss One of my favorites is #9 Find out the Foods here: https://youtu.be/pz9XsFgIqnw Anthony PS Are you still interested in working with a personal  trainer? Apply for a spot here: http://www.ABFitnessTrainer.com Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ And to pick up our Recipe Book for FREE:  https://www.abfitnesstrainer.com/recipe Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help Men and women over 40 to build strength. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and is the best for weight loss for men over 40. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INSTAGRAM  @abfitness **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website #flexibledieting #weightlossformenover40 #nutritiontips

This is The biggest mistake dads make in fitness You are successful outside of the gym…maybe you have businesses or created an amazing family but you can’t seem to get control of your body You want to get in better shape…your going to the gym like an animal but nothing is happening all this lifting and you are getting frustrated that your body is not changing but why here is the too good to be true truth on your biggest mistake you are making Watch The biggest mistake men make when it comes to their fitness: https://youtu.be/mQ0EWtX31gE Anthony PS If your interested in having a personal trainer take you by the hand to personally coach you at either our personal training studio or remotely for Apply for a spot here: http://www.ABFitnessTrainer.com Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ And to pick up our Recipe Book for FREE:  https://www.abfitnesstrainer.com/recipe Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help Men and women over 40 to build strength. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and is the best for weight loss for men over 40. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow me on INSTAGRAM  @abfitness   **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website #flexibledieting #weightlossformenover40 #nutritiontips

Moving into April, we want to highlight the concept that good nutrition doesn't have to be difficult. You just need to find an approach that works for you. Meal planning, prepping and everything else that goes into it is often seen as time consuming and arduous - but we're here to share with you some ways that you can make it easier, more enjoyable, and of course tasty!On the note of nutrition strategies, and with all of the recent hype around air fryers, we thought we would take this coming month as an opportunity to showcase our newest e-book: MTMM's Air Fryer Guide and Recipe Book created by Laura Semotiuk. GET THE BOOK HERE.Stay tuned for Air Fryer April, and all of the delicious recipes, meal prepping tips and tricks that are to come, as well as insight into how to find the approach that works best for you.Support the show (http://www.marriedtomymacros.com)

ChipsIn making his return to the podcast, Mr. Dan Louisell from The Burning Bushes, joins in on the Vegan Food Recipe talk as the show's special guest  co-host.  Dan definitely brings his charm, jokes, and story of how he and his family made the choice to go to a plant base diet.  The change drastically transforms his life from the path he was on.  The spotlight of the show is on CMU Alumni Lindsay Hanson who spent two years transforming all of her plant base recipes into a complete recipe book named, "Graze".  Though I am not Vegan myself, I do like to experiment with different types of foods that fuels my passion for outdoors activities.  I received Lindsay's recipe book after this interview and love the Black Bean Burgers more than I thought I would.What I love about this conversation with Dan and Lindsay, nobody is here to shame or say "Vegan or nothing!"  It is truly a discussion about our healthy food journeys, and looking forward to how we can spend more time having beers with friends.One part of the recording does reference the Netflix documentary, "The Game Changer".  The link is to a study on the effects of meat vs plant base on the male erection.  https://youtu.be/vYsxJ4fgUGULinks to Lindsay and to find her recipe book:website: www.sketchandbalance.comGraze: https://www.blurb.com/b/9672623-grazeInstagram: www.instagram.com/sketchandbalanceFacebook: www.facebook.com/sketchandbalanceEmail: sketchandbalance@gmail.comAnd here is a link to a clip from Dan's show Isolated.https://www.youtube.com/watch?v=HzdDUfYQqTcAnd thanks Dan in writing and performing the Podcast theme song.Fire Up Chips!Michael

R.Page

Dr. Herbert Harris, is a retired attorney who has written numerous books including: How To Make Money In Music, a highly popular guide book to the music industry, and The Twelve Universal Laws of Success a best-selling personal development book. Presently Dr. Harris hosts the Millionaire Mentorship Show. You can connect with Dr Harris at: https://www.herbertharris.com/ andhttps://www.instagram.com/drsuccessman/Kindly support the podcast by leaving a short review on Apple Podcasts/iTunes, it would really make a difference.

As the end of 2020 approaches, human social lives ramp up, as people make preparations for celebrating Christmas and the New Year. In Birdman Dad's neck of the woods this time of the year is summer, and many Australians have extended holidays over the summer break. Life can be very busy this time of year, and for those who keep birds in their backyards, you may be finding it challenging to care for your birds whilst trying to fit in all your social and holiday plans.As well as the social demands on your time, as a birdkeeper you may want to provide your birds with something special within the celebrations. A great little book the BirdCast team have found is "The Finch Keeper's Recipe Book" by Peter Roy James. Mr James managed to prise these recipes from a variety of finch breeders at a finch convention in Brisbane back in 2008. The book provides 52 recipes that you can cook/create for your finches (and we also feed to our parrots). The book also contains some tips and hints on getting your finches to eat what you have cooked for them as their "Christmas treat".If you Google the title a number of places that sell this book will pop up. The BirdCast team purchased their copy at their local bird store, but there are several online stores that advertise they have this book in store. Two places in Australia is here: https://www.tassiebirdandpoultrysupplies.com/products/the-finch-keepers-recipe-bookhttps://www.petandgarden.com.au/bird-books-dvds-magazines/1037-the-finch-keepers-recipe-book.htmland it is also being advertised on Amazon.Birdman Dad and the BirdCast team would sincerely like to Thank our listeners! Thankyou for the regular downloads of our podcast and for the comments we have received to date offering words of support, encouragement and listener suggestions to future podcast topics.The team wishes everyone a safe and merry festive season.Over the summer the team will be busy compiling a few You Tube videos (as requested) and these will be placed on the Birdman Dad channel.The team will be taking a few weeks break from Birdcast but keep a watch out in the New Year for our next podcast!Any questions please email: goosemanki8@gmail.cominstagram: Birdman_Dad

Articles featured on pages 19 and 20 of The Carlow Nationalist on December 1st 2020.

In today's episode, Kristy Jo will discuss cooking low carb in a sustainable way. When you feel overwhelmed with cooking or don't have a ton of time, her simple methods will help you feel confident that you can do Power Foods Lifestyle Low Carb like a boss! In this episode you will learn the three tricks to making this happen: 1. Know your top 3-5 power foods per category, and post a list in a visible place so you can make your shopping list from it. 2. Choose a meal combination and prepare it in one of the 5 Ss: salads, shakes, stir-frys, soups, and salads. 3. Use simple, but delicious seasonings. Buy the Low Carb Book, Recipe Book, and 6-week Program at www.PowerFoodsLifestyle.com

Sunday sermons from Church Unlimited.

Can zesting and juicing a lemon, and then savoring a lemony morsel of cake lift your spirits? The School of Life recently published a book of recipes developed through a collaboration of philosophers, chefs, and psychologists. The book promotes the idea that certain foods and recipes can change your mood in specific ways.The authors of this book called “Thinking & Eating” assign symbolism to sixteen foods. A lemon is a symbol of hope, while mushrooms are associated with pessimism, for example. The book provides recipes that help you cope with various inward-focused emotional need states as well as dishes that help with entertaining situations. There is guidance for relationship challenges and suggestions for how to sharpen your thinking.In this podcast you’ll hear snippets from several friends and colleagues about their experiences making recipes from this book and eating the end dishes. It’s a somewhat diverse group in terms of overall background and comfort level in the kitchen. This plays out in their reactions to the recipes and the degree to which specific recipes do or don’t affect their moods...and thoughts.Sounds courtesy of Audeption, eyenorth, and cemagar at freesound.org

Emily Parker and her team at Victoria University of Wellington are identifying the genes that allow fungi to create natural medicinal compounds.

Emily Parker and her team at Victoria University of Wellington are identifying the genes that allow fungi to create natural medicinal compounds.

Emily Parker and her team at Victoria University of Wellington are identifying the genes that allow fungi to create natural medicinal compounds.

John and Daryn chat with John deBary about his new foundation and the fabulous cocktail recipes featured in his new book Drink What You Want: The Subjective Guide to Making Objectively Delicious Cocktails. Clink the Link for more information on the Restaurant Workers’ Community Foundation!Now you can LISTEN to full episodes of Snapped! The new Snapped: Women Who Murder podcast is the audio from our original premiere episodes of Snapped that have aired on Oxygen. Start listening now: http://oxygen.tv/SnappedSpotifyCan't get enough true crime? Check out PeacockTV.com for even more!Want to join our facebook group? Clink the Link to chat with John, Daryn, and other Martinis and Murder fans!Follow Matt The Bartender on Instagram: @Matt_The_BartenderFollow John: @jthrasher on Twitter, @jthrasher on InstagramFollow Daryn: @CarpeDaryn on Twitter, @CarpeDaryn on InstagramShop for Martinis and Murder merch at https://www.shopoxygen.com/shop-by-show/martinis-and-murder.htmlCheck out Detective's Den at https://www.oxygen.com/detectives-denYou can send us things! Send all mail to:Martinis & MurderOxygen Media30 Rockefeller Plaza12th FloorNew York, NY 10112 Hotline: The Martinis and Murder Hotline is live! Call us at 212-664-2072 to leave voicemails, feedback, questions, comments, martini recipes, case suggestions, or to yell at Matt! All we need is your first name, last initial, and where you’re from (city and state). Please note that your submission constitutes permission to use your message on the podcast. Must be 18 or older!Subscribe to Martinis & Murder for new episodes every week!

On today's episode of Live Lean TV, I'm sharing my best tips on how to avoid the freshman 15 in college, as well as a full healthy college student meal plan. ✔ College Meal Plan: https://bit.ly/2ZkSyF7 ✔ Recommended Protein Powder: https://www.liveleantv.com/earthnutri (use coupon code LiveLeanTV25 for 25% off) ✔ Find The Best Workout Program For You - Live Lean Body Quiz: https://bit.ly/3bFQtbU ✔ Live Lean 20 Recipe Book, Meal Plan, Cooking Videos: https://bit.ly/3inT6Bu Timestamps: 00:00 Introduction 01:55 Healthy Budget-Friendly Protein Sources 02:27 Healthy Budget-Friendly Carbohydrates Sources 02:54 Healthy Budget-Friendly Fat Sources 03:08 How Much Should You Eat? 03:37 When Should I Eat? 04:07 How Do I Eat Healthy In The Cafeteria? 04:30 What Should I Drink? 04:37 Can I Still Party? 04:49 How Can I Stretch My Budget? 05:02 Healthier Fast Food Options Here's how to avoid adding the freshman 15 in college. Use these tips to Live Lean in college and stop the freshman 15. It's not hard to tell college is back. Grocery carts are filled with processed frozen dinners and junk food. Attention college kids: you can still Live Lean on a college budget while experiencing the fun college lifestyle. So take your seats, because Live Lean Nutrition 101, is now in session. I've been through everything you're about to experience. I've lived in college dorms, I've lived on a college budget, and I also experienced a lot of fun during my college years. Giggidy. However, with all that said, I never packed on the Freshman 15. I'm living proof that you can experience all the fun that college has to offer, and still enjoy a healthy lifestyle of Living Lean 365 days a year. So I'm going to show you how to do avoid the freshman 15 in college. Full Blog Post: https://bit.ly/2ZkSyF7 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #Freshman15 #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Avoid The Freshman 15 In College (COLLEGE MEAL PLAN) | LiveLeanTV https://www.youtube.com/watch?v=hwbkfrTu6NQ Live Lean TV http://www.youtube.com/LiveLeanTV

In this episode, Ragnar talks with Alan Coxon, award-winning chef, TV Presenter, and author. A self-proclaimed food archaeologist, Alan is fascinated by the origins of what we consume. Hear his observations on taste, from Michelin-starred dining rooms to vinegar tastings. World on a Plate is supported by Nestlé Professional.

Apa teman-teman disini sama sepertiku? ingin menghemat uang kopi dan membuat kopi sendiri? Buku ini rekomendasi dari aku untuk teman-teman yang problemnya sama denganku. yuk, dengerin podcastnya. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ikari/support

Naomi Campbell is an actress, an innovator, an icon, an activist, and a philanthropist who’s been at the summit of the fashion industry for over three decades. When Pat McGrath signed her up to be the global face of her makeup brand she said “she’s an inspiration to women, especially women of colour. She demonstrates that anything is possible”. Jenni talks to her about the collaboration, her reaction to the death of George Floyd and how the fashion and beauty industry needs to play its part in bringing about change. In just under five months’ time US voters will go to the polls. President Donald Trump and his Vice President Mike Pence are set to face Joe Biden whoever he picks as his running mate. Biden has already said he will pick a woman – and in the wake of the Black Lives Matter protests, following the death of George Floyd, there is much speculation about the possible Black women he might pick. So how might this impact on the presidential election? And what will shape the key messages of Democrats and Republicans to women voters as the impact of the Covid 19 pandemic continues? Pork in cyder, grilled grapefruit and cheese scones, fruit salad with gherkins …just some of the dishes Georgie Williams has cooked in the last year as she’s worked her way through an old recipe book. She found it after buying a second hand sideboard – 365 recipes written in a 1968 diary which she’d like to reunite with the person who wrote it. Georgie shares pictures and videos of these culinary treats on her @forgottendelights Instagram account. The Welsh Government’s Farming Connect scheme is running online events all this week aimed at giving women the confidence and knowledge they need to help develop both their personal and business skills. Research shows that women’s development in agriculture is vital to increasing the size of the skilled workforce, as well as unlocking talent to help drive the industry forward. So what practical steps can be taken to start breaking down the barriers faced by women and to inspire them to reach their full potential? Joyce Campbell is a hill farmer on 5,500 acres in the north coast of Sutherland, Scotland and was co-chair of the Women in Agriculture Taskforce for Scotland. Anna Truesdale is a dairy farmer in Northern Ireland and Telerie Fielden is a shepherdess managing Llyndy Isaf, a 600 acre upland hill farm owned by the National Trust in Snowdonia. Presenter Jenni Murray Producer Clare Walker

Get our delicious Recipe Book with over 45 easy foods you crave for $39 USD today, request your copy here: https://ndelish.com/contact/

Midwest Fresh started as a restaurant consulting company by Chef Kevin Grider. Armed with his arsenal of signature sauces and exquisite dish recipes, he was able to achieve several successful restaurant openings and revitalizations'. During his tenure as a consultant, Chef Kevin realized his signature recipes had the potential to be household brand names. He immediately began bottling sauces using real ingredients from Indiana,and selling them to retailers across the state of Indiana. Within six months, his dream of building his company into a legitimate brand had come to fruition as orders began surge. Stores across the region began filling their shelves with his delicious sauces, and within a year a handful of distributors had helped Midwest Fresh grow to over 300 store locations. Kevin's dream continues today as Midwest Fresh is positioned to become a staple in homes across the Midwest and beyond.   Hosted By: Deborah Michas (IG: @deborahmichas) & Justin Ryan Bizzarro (IG: @justinbizzarro).   Co-Hosted By: Sandra Vaughan (IG: @sandra_shall_be).   Free Podcast.  No Advertisements.  The stories of Food, Beverage and Nutrition Entrepreneurs and how their failures led to the successes in their lives and in their business.  What does the future have in store for the food, beverage, and nutrition entrepreneur?    JUSTIN AND THE [FOOD] ENTREPRENEURS Email: justin@thefoodentrepreneurs.com Instagram: @justinandthefoodentrepreneurs ( #foodentrepreneurs )   All music is scored by host or royalty free. 

What would you do if your teenage daughter came to you and said 'Mum, I want to be a vegan'? Lynn Johnstone took this challenge on by writing a recipe book for teenage vegans - here's her story!Nourished Vegan by Lynn Johnstone (listen to the episode for a discount code!)Follow Lynn Johnstone on Facebook and InstagramBeing Fourteen by Madonna KingDr Libby WeaverNick EarlsBig Little Lies by Liane MoriartyPearlie and the Fairy Queen by Wendy HarmerFollow In Mum’s Good Books on Facebook and Instagram for more recommendations.

In this super exciting episode I am speaking with Suus. Suus together with her husband Johann share allergy friendly recipes on their food blog Foodbandits & Instagram account @foodbandits. They already published two wonderful cookbooks “Good morning” and “Andere Koek” (both in Dutch).Together we spoke a lot about how to land a (recipe) book deal either as a food blogger or even a photographer. Suus revealed who to contact, the timings, her learnings from already launched books, and how it works money wise.We also talked about working as food photographer & blogger when you have allergies and intolerances.Then we picked up the conversation about Instagram, and the sponsored posts on Instagram. Especially how to stay true to yourself when working with paid brand campaigns.You can follow Suus on Instagram at @foodbandits and find her wonderful alergeen free recipes on her blog Foodbandits.The accounts that Inspire Suus: @_foodstories_ , What Should I Eat for Breakfast Today & @fraeuleinsonntagTo stay up to date about the podcast, and get more tips about food photography follow me @kamilekave. I’ll also give you a chance to ask your questions to my next guests!

What you eat could cause or prevent chronic inflammation Chronic inflammation is a significant health risk and can wreak havoc on your body, contributing to several major diseases. Those who experience chronic illness understand the importance of reducing inflammation. With the Instant Pot Anti-Inflammatory Cookbook, preventing and reducing inflammation doesn't have to be a challenge. Did you know that your diet could be one of the leading causes of chronic inflammation? Particularly if it is one that includes highly processed foods full of sugar or the wrong kinds of fats. Eat this not that Eating a variety of whole foods that are known to reduce chronic inflammation while at the same time, avoiding inflammatory foods can make a significant difference in your health. The Instant Pot® can be used to create anti-inflammatory meals that are quick, easy, and, most importantly, delicious! With 175 recipes and photographs throughout, this book is perfect for anyone wanting to put their Instant Pot® to good use. In addition, it is ideal for anyone following an anti-inflammatory diet. When healthy and convenient collide Maryea's recipes are developed to be incredibly healthy and using the instant pot, they're also convenient. I have had my instant pot since July 2016 and I still use it on a weekly basis. Having a cookbook full of healthy recipes to try has contributed to it's use! Newbies and experts alike will appreciate how this easy-to-follow cookbook brings you step-by-step instructions with simple recipes anyone can follow. The I Love My Instant Pot Anti-Inflammatory Diet Recipe Book shows you how to make whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how easy it is to follow an anti-inflammatory diet using everyone's favorite cooking appliance. Instant Pot Anti-Inflammatory Cookbook makes creating healthy recipes in your Instant Pot more accessible than ever! Delicious Recipes that help tame inflammation Some of my favorite tasty recipes from this cookbook are: Asian Chopped Kale Salad (my favorite - pictured above) Lemony Salmon and Asparagus Broccoli Sesame Bites Sweet potato hummus Raspberry Steel Cut Oatmeal Bars Coconut Curry Sweet Potato Soup (big fan of this one) Orange Ginger Salmon Vegan Asian Noodle Bowls If you are a big fan of cookbooks, i.e. cookbook addiction, you will enjoy the Tasty Bite Cookbook Club - it's completely online. To baby step your way to better health, opt to receive future posts from this site delivered to your inbox, so you won't miss a thing. Show Notes and Questions We Discuss We hear people talking about inflammation frequently. What is it exactly? Is all inflammation bad or is there some good inflammation that happens in the body? What are some of the benefits of following an anti-inflammatory diet? Is this just for people with chronic illness, or can everyone benefit from avoiding inflammatory foods? Tell us about foods that increase inflammation. What about foods to fight inflammation? Why an instant pot? What's so great about using one? Why would someone with a chronic illness benefit from using an instant pot? You included some desserts in your Instant Pot Anti-Inflammatory Cookbook, what are you using to sweeten these? Read more about the I Love My Instant Pot Anti-Inflammatory Recipes. Meet the author Maryea Flaherty is the blogger behind Happy Healthy Mama, a healthy lifestyle blog that inspires others to live their healthiest life. She's been blogging since 2010 and her work has been featured on Self, BuzzFeed, Greatist, Foodgawker, Tastespotting, Finding Vegan, and in Low Sugar Living magazine. Share this post to Pinterest

You don't have to write a novel or a 60,000-word magnum opus to become an author. Successful recipe books can earn authors a healthy paycheque and build a brand in a way that's just not possible through other forms of media.Sean McCormack is the head vet for Tails, a pet food company that provides personalised dog food in the United Kingdom and France. He's also the co-author of The Happy Dog CookBook, a recipe book for dogs.In this interview McCormack explains: Why he co-wrote a recipe book for dog The value of writing ideas down in a book as opposed to an interview or video What it took to produce the first draft in just a few weeks How he road-tested the recipes inside of The Happy Dog CookBook How a business can build its brand through publishing a bookAnd lots moreI start by asking Sean to explain what Tails do and why they decided to publish a cookbook for dogs with Sean.--- Send in a voice message: https://anchor.fm/becomeawritertoday/messageSupport the show (https://becomeawritertoday.com/join)

According to the Recipe Book, Chapter one, girl codes differ from guy code. They become even more complex when you include the emotional ingredients with it. Listen as two of my close friends and I discuss our opinions on the two. But, wait! This is just the beginning! Stay tuned... --- Send in a voice message: https://anchor.fm/tiffany-rene/message Support this podcast: https://anchor.fm/tiffany-rene/support

Welcome back to this week's #FridayReview! I'm excited to share with you some new research, book recommendations, podcast interview highlights, and much more! Up first, I wanted to make you aware of yet another study warning people about the dangers of taking a daily aspirin... Next up, I'd like to share with you an easy to use and implement children's recipe book for healthy meals that don't cost a lot... And, I was just on a fun interview last week where I spoke about how to live longer without completely having to change your daily life or routine... Lastly, I have a fun super-nutrient of the week that is loaded with Vitamin C and has been shown to help with cardiovascular, immunity, and detox health concerns... Tune into today's #CabralConcept 1015 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1015 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I am excited to launch my first ever recipe book, it is more than JUST a recipe book. It is a TOTAL lifestyle change. Simple recipes along with sections on emotional eating, why do we eat too much and much much more.

Flute 360 | Episode 2: Anti-Inflammatory Diet (19:16) In this episode, Heidi discusses how an anti-inflammatory diet can minimize pain. Holistically, if the individual is taken care of first then fulfilling physical activities, such as flute playing, will be more enjoyable pain-free. One way this can be accomplished is through the anti-inflammatory diet. Episode 2 – Main Points: Personal experience (0:33) Long-term solution (2:21) Good versus bad inflammation (2:40) Root of disease (2:48) Jessica Black’s book (3:36) Toxins (4:17) Foods to avoid (5:46) A holistic view (8:02) Making the change (8:33) Be patient with the process (9:09) Anti-inflammatory diet (10:13) Recipes (13:55) Balanced body (15:35) Prevention (15:48) Summary (16:58) Episode 2 – Resources Mentioned: Black, Jessica K. The Anti-Inflammation Diet and Recipe Book. California: Hunter House Publishers, 2006. Morris, Artemis, and Molly Rossiter. Anti-Inflammation Diet for Dummies. New Jersey: John Wiley & Sons, Inc., 2011. Heidi’s Website: heidikaybegay.com Heidi’s E-mail: heidikaybegay@gmail.com Additional Resources: Low Dog, Tieraona. “The Wonder of Plants.” Explore: The Journal of Science and Healing 1, no. 4 (2005): 292-98. Marcason, Wendy. “What Is the Anti-Inflammatory Diet?” Journal of the American Dietetic Association 110, no. 11 (2010): 1780. Peterson, Karen. “Add Wellness to Your Repertoire.” Acoustic Guitar 27, no. 2 (2016): S4-S6.

The guys share terrible stories about parking and discuss the upcoming ufc card.

Have you ever wondered about the relationship between faith and science? What does Evolutionary Theory say about the Bible's reliability? How about history? What's the relationship between modern history and the Bible? Is the Bible only valuable to the degree it's historically accurate? Is it possible we moderns think differently about history than the ancients? And what about doubt? Are we safe to assume that people of faith have no questions? What's the place of doubt in the life of faith? Some would say that when faith and science collide, faith gets the last word. Others hold that when biology and the Bible disagree, biology holds the trump card. And still, others say that faith and science are speaking seemingly separate languages, that their role is complementary, not antagonistic. What are we to do with the implied tension between faith and science? Prevailing wisdom suggests we've got to do something because the number one reason students, in particular, are leaving the faith is the debate over human origins. At Narrate, we're having a conversation called I've Got Questions. We want to jump headfirst into this conversation and see what ancient and contemporary thinkers are saying about the supposed conflict between faith and science. We want to have the kind of faith that isn't afraid of the big questions and at the same time the kind of life that isn't afraid of the work that comes with asking them.

In this episode, I interview Omer Eltigani from The Sudanese Kitchen who is in the middle of preparing the first ever Sudanese recipe book in English. We talk about: his background and how came up with the idea of creating his own recipe book how the idea was validated with a number of people, Sudanese and non-Sudanese people, as well as after setting up a pop-up restaurant in London why Omer chose WordPress and he got started with it how he overcome the challenges when he first started using WordPress what Omar envisions of how he wants the website to grow what can you learn from Omar's experience if you want to put together your own recipe book "You need to stand out. You need to show something that other people aren't showing so people will take notice of you. And it's all about getting noticed and getting attention. You need to be able to stand out very clearly from the be

In this short video, Ben talks through the process of how to layout a recipe book in InDesign CC, from taking the photos to the final pages.

The 5:2 Diet Podcast with Kate Harrison Episode 8: Interview with ‘Mr and Mrs 5:2’ who lost 9 stone/57 kilos between them We interview a couple who’ve made 5:2 their joint mission – and between them, lost almost 9 stone (57 kilos) in weight… Lizzie and Kevin Baker from Wiltshire in the UK featured in my first cookbook, The Ultimate 5:2 Recipe Book, where we called them Mr and Mrs 5:2. They talk about how their rivalry has helped them stay on track, the health benefits of their new regime, and how they still enjoy wonderful home country cooking on fast and normal days.    Read the notes at the5-2dietbook.com/podcast8 or subscribe on iTunes - and download free samples from Kate's books on Amazon. Important Note:   This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow this diet: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.

, a master of California-Mediterranean cuisine, creator of Pascale's Kitchen, and author of the popular new cookbook, . About The Women's Eye Radio: with host Stacey Gualandi, is a show from , an Online Magazine which features news and interviews with women who want to make the world a better place. From newsmakers, changemakers, entrepreneurs, best-selling authors, cancer survivors, adventurers, and experts on leadership, stress and health, to kids helping kids, global grandmothers improving children's lives, and women who fight for equal rights,"It's the world as we see it." The Women's Eye Radio Show broadcasts on in Phoenix, live-streams on 1480KPHX.com, and is available as on-demand talk radio on iTunes and at . Learn more about The Women's Eye at

Carbohydrates and Fats- This podcast will help you understand why we eat PVC and PVF meals in the Power Foods Lifestyle, and how this helps you become more aware of the energy nutrients in your body. This way of eating will help you blast more fat and maintain a lean body for life. Contact for Custom Coaching: kristyjo@body-buddies.com www.body-buddies.com The Power Foods Lifestyle and Recipe Book on Amazon

Delayed Onset Muscle Soreness (DOMS) is something that nearly every person in fitness will experience. There are many myths out there--don't be fooled about what it really means! Contact for Custom Coaching: kristyjo@body-buddies.com www.body-buddies.com The Power Foods Lifestyle and Recipe Book on Amazon

Tips for fast meal prep This recording will help you think through making your meal prep faster and more efficient. Contact for Custom Coaching: kristyjo@body-buddies.com www.body-buddies.com The Power Foods Lifestyle and Recipe Book on Amazon

On this segment of HCG Body Talk I have my special guest and good friends Heather and Joe Juliani. Heather and Joe on my request put together an awesome new phase for recipe book for those you following our HCG Body for life protocol or who just don't know how or what to eat after P3. Phase 4 Life- Life's A Journey Not A Diet Is really for anyone's phase 4 of life. Simply meaning what to  eat when all the dieting is over and want to keep what you've  achieved... The body of my life. We'll be discussing why the biook, what's in it, how to use it, and how to be the first to get it... Phase 4 Life- Life's A Journey Not A Diet... Join us on this call   See you there,   Colin, Jayne, Joe and Heather P.S. I'll also be discussing our upcoming NEW HCG 90 day challenge.. 1 Million Pound March-90 Day Transformation Challenge!

 Представляю свой конкурсный микс. Стили - Progressive House, Progressive Trance и немного Progressive Breaks - 100% прогрессивный микс для прогрессивной молодежи. Каждый из 33 треков занимает свое место неслучайно - их названия несут в себе смысл соответствующей главы книги и, более того, треки подходят друг к другу по звучанию и настроению, поэтому эту компиляцию можно легко слушать, и даже танцевать под нее, не думая о ее истинном предназначении. Микс льется как река, и является безупречным саундтреком к процессу чтения одноименной книги. Уверен, что все читатели, слушая эту музыку, усвоят все советы из руководства на 100%. Просто включите и все поймете:)  Спасибо за внимание!:) 1. Вы - диджей: большинство диджеев все еще не знают зачем им это Moony - I Don't Know Why (DJ Chus & Jerome Isma-Ae Superdub Mix) 2. Школы диджеев: куда пойти учиться? Естественно к более опытным, к звездам Evave - To The Stars (PROFF Remix) 3. Биография: история, полная смысла Dinka - Meaningful Story (Jaytech Remix) 4. Регистрация профайла: покажи себя миру, он тебя еще не знает Tilt - The World Doesn't Know 5. Блог: дневник, в котором ты описываешь происходящее в твоей жизни Lustral - In My Life (Mat Zo Dub) 6. Правила переписки: ты сам пишешь все свои правила Young Parisians - U Write The Rules (Solarstone Remix) 7. Фотосессии: Stoneface & Terminal - Pictures (Original Mix) 8. Букинг-агенства: работай вместе с командой The Quasar - Together (Yvel & Tristan Remix) 9. Сайт диджея: большому диджею - большое пространство 3kStatic - The Big Space (Kris B & Madison Mix) 10. Гастроли: бесконечные ожидания в залах отбытия Trilucid - Departures (Original Mix) 11. Радио-диджеи: чувства в прямом эфире DJ Shog - Feel Me (Through The Radio) (Inpetto Vocal Remix) 12. Диджеи-резиденты: клуб как дом родной Above & Beyond - Home (Jaytech Remix) 13. Корпоративные диджеи: всегда в тени Jay Lumen - In The Shadow 14. Девушки-диджеи: горячие штучки Justin Timberlake - SexyBack (James Warren & Faskil Remix) 15. Статьи: залог хорошей статьи - вдохновение Sunner Soul - My Inspiration (Breaks Mix) 16. Новости: маленькие вещи , происходящие каждый день B.O.N.G. - Small Things (Aeron Aether Breaks Remix) 17. Комментарии: всего лишь чьи-то мнения, мысли о услышанном Mystique - Just A Thought (Sonic Division Remix) 18. Интервью: страна вопросов Filigro - Questinia 19. Букинг рассылки: напоминания о себе Interstate Feat. Colleen Kelly - Remember Me (Shawn Mitiska & Tyler Michaud Remix) 20. Оформление: все, что может повлиять на восприятие Cass & Slide - Perception 21. Рецензии: впечатления разбирающихся в музыке людей Witness Of Wonder - Impressions 22. Онлайн-интервью: как можно меньше , без "воды" Suite 117 - Smaller (Dave Aude Remix) 23. Интернет-ротации: еще одна возможность привлечь внимание The Quasar - Opportunity (Yvel & Tristan Remix) 24. Ремиксы: даже в старую законченную симфонию можно вдохнуть новую жизнь Hybrid - Finished Symphony (Deadmau5 Remix) 25. Гонорары: держитесь подальше от золотой лихорадки Jamie Matrix - Gold Rush 26. Своя база заказчиков: список контактов Glenn Morrison - Contact 27. Рейтинги: вознесение на вершину Timmy & Tommy - Ascension (Original Mix) 28. Лейблы: помогают в дальнейшем продвижении Supermodels From Paris - Keep On (Komytea Remix) 29. Треки: маленький, но очень важный шаг на другую сторону своего творчества - созданию собственной музыки Basic Perspective - Small Step On The Other Side (Original Mix) 30. Миксы: создать интересный микс поможет фантазия Tyler Michaud & Moonbeam Feat. Esmaye - Fantasize (Mat Zo Remix) 31. Знакомства: договоритесь о рандеву с нужными вам людьми Arnej - Rendezvous 32. Профессии: все мы, диджеи - обычные люди Dinka - Ordinary People (Original Mix) 33. PR-агенства: поручите тяжелую работу профессионалам Komytea - Professional Killers (Jerome Isma-Ae & Daniel Portman Remix)

 Представляю свой конкурсный микс. Стили - Progressive House, Progressive Trance и немного Progressive Breaks - 100% прогрессивный микс для прогрессивной молодежи. Каждый из 33 треков занимает свое место неслучайно - их названия несут в себе смысл соответствующей главы книги и, более того, треки подходят друг к другу по звучанию и настроению, поэтому эту компиляцию можно легко слушать, и даже танцевать под нее, не думая о ее истинном предназначении. Микс льется как река, и является безупречным саундтреком к процессу чтения одноименной книги. Уверен, что все читатели, слушая эту музыку, усвоят все советы из руководства на 100%. Просто включите и все поймете:)  Спасибо за внимание!:) 1. Вы - диджей: большинство диджеев все еще не знают зачем им это Moony - I Don't Know Why (DJ Chus & Jerome Isma-Ae Superdub Mix) 2. Школы диджеев: куда пойти учиться? Естественно к более опытным, к звездам Evave - To The Stars (PROFF Remix) 3. Биография: история, полная смысла Dinka - Meaningful Story (Jaytech Remix) 4. Регистрация профайла: покажи себя миру, он тебя еще не знает Tilt - The World Doesn't Know 5. Блог: дневник, в котором ты описываешь происходящее в твоей жизни Lustral - In My Life (Mat Zo Dub) 6. Правила переписки: ты сам пишешь все свои правила Young Parisians - U Write The Rules (Solarstone Remix) 7. Фотосессии: Stoneface & Terminal - Pictures (Original Mix) 8. Букинг-агенства: работай вместе с командой The Quasar - Together (Yvel & Tristan Remix) 9. Сайт диджея: большому диджею - большое пространство 3kStatic - The Big Space (Kris B & Madison Mix) 10. Гастроли: бесконечные ожидания в залах отбытия Trilucid - Departures (Original Mix) 11. Радио-диджеи: чувства в прямом эфире DJ Shog - Feel Me (Through The Radio) (Inpetto Vocal Remix) 12. Диджеи-резиденты: клуб как дом родной Above & Beyond - Home (Jaytech Remix) 13. Корпоративные диджеи: всегда в тени Jay Lumen - In The Shadow 14. Девушки-диджеи: горячие штучки Justin Timberlake - SexyBack (James Warren & Faskil Remix) 15. Статьи: залог хорошей статьи - вдохновение Sunner Soul - My Inspiration (Breaks Mix) 16. Новости: маленькие вещи , происходящие каждый день B.O.N.G. - Small Things (Aeron Aether Breaks Remix) 17. Комментарии: всего лишь чьи-то мнения, мысли о услышанном Mystique - Just A Thought (Sonic Division Remix) 18. Интервью: страна вопросов Filigro - Questinia 19. Букинг рассылки: напоминания о себе Interstate Feat. Colleen Kelly - Remember Me (Shawn Mitiska & Tyler Michaud Remix) 20. Оформление: все, что может повлиять на восприятие Cass & Slide - Perception 21. Рецензии: впечатления разбирающихся в музыке людей Witness Of Wonder - Impressions 22. Онлайн-интервью: как можно меньше , без "воды" Suite 117 - Smaller (Dave Aude Remix) 23. Интернет-ротации: еще одна возможность привлечь внимание The Quasar - Opportunity (Yvel & Tristan Remix) 24. Ремиксы: даже в старую законченную симфонию можно вдохнуть новую жизнь Hybrid - Finished Symphony (Deadmau5 Remix) 25. Гонорары: держитесь подальше от золотой лихорадки Jamie Matrix - Gold Rush 26. Своя база заказчиков: список контактов Glenn Morrison - Contact 27. Рейтинги: вознесение на вершину Timmy & Tommy - Ascension (Original Mix) 28. Лейблы: помогают в дальнейшем продвижении Supermodels From Paris - Keep On (Komytea Remix) 29. Треки: маленький, но очень важный шаг на другую сторону своего творчества - созданию собственной музыки Basic Perspective - Small Step On The Other Side (Original Mix) 30. Миксы: создать интересный микс поможет фантазия Tyler Michaud & Moonbeam Feat. Esmaye - Fantasize (Mat Zo Remix) 31. Знакомства: договоритесь о рандеву с нужными вам людьми Arnej - Rendezvous 32. Профессии: все мы, диджеи - обычные люди Dinka - Ordinary People (Original Mix) 33. PR-агенства: поручите тяжелую работу профессионалам Komytea - Professional Killers (Jerome Isma-Ae & Daniel Portman Remix)