That's My Truth Podcast

In this episode, I'm joined by Maria Tompkins. Maria is a Registered Nurse and graduate student studying to be a Family Nurse Practitioner. In this episode, we discuss her experience with cancer, working in the emergency department during the COVID-19 pandemic, her career change to nursing, and more. Where to find Maria: Instagram: mariatompkins_ LinkedIn: Maria's Profile Be the Match: Join the Registry Maria's Recommendations: The Five People You Meet in Heaven by Mitch Albom Hard Place by H.E.R Dirty Nikes by Ruth B Be sure to also follow the podcast on Instagram @thatsmytruthpodcast! If you're enjoying the show, please rate and leave a review on Apple Podcasts or share an episode with a friend!

In this episode, I'm joined by Rachel Onefater. Rachel is the founder and CEO of Bondfire Co., a wellbeing community based in the DC area. In this episode, we discuss the background of Bondfire Co., the importance of community and well-being, body acceptance and neutrality, and the future of Bondfire Co. Where to find Rachel & Bondfire Co. Instagram: bondfireco Website: bondfireco.com Rachel's Recommendations: Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings Be sure to also follow the podcast on Instagram @thatsmytruthpodcast! If you're enjoying the show, please rate and leave a review on Apple Podcasts or share an episode with a friend!

In this episode, I'm joined by Holley Simmons. Holley is the owner of She Loves Me, a flower shop in Washington, DC. In this episode, we talk about Holley's journey from terrarium classes to She Loves Me, her creative background, and expanding She Loves Me! Where to find Holley & She Loves Me: Instagram: shelovesmedc Website: shelovesme.com Holley's Recommendations: The E-Myth Enterprise: How to Turn a Great Idea Into a Thriving Business by Michael E. Gerber Cloud Atlas by David Mitchell The Lady and the Dale School of Greatness Podcast Be sure to also follow the podcast on Instagram @thatsmytruthpodcast! If you're enjoying the show, please rate and leave a review on Apple Podcasts or share an episode with a friend!

In this episode, I'm joined by Jade Womack, the woman behind Clockout DC. Clockout DC is a website and Instagram blog dedicated to finding weekday events in DC. In this interview we discuss the start of Clockout DC, challenges running a public page, growing up in DC, and more. Where to find Jade: Instagram: clockoutdc Website: clockoutdc.com Jade's Recommendations: The Great Food Truck Race Prince of Egypt Soundtrack WAMU 885 American University Radio Be sure to also follow the podcast on Instagram @thatsmytruthpodcast! If you're enjoying the show, please rate and leave a review on Apple Podcasts or share an episode with a friend!

In this episode, I'm joined by Moji Igun. Moji is the founder of Blue Daisi Consulting, a zero-waste consulting business based in Seattle, WA. In this interview, we discuss her career journey, self care practices, life as a zero waste consultant, and more! Where to find Moji: Instagram: hippiemoji Website: bluedaisi.com Moji's Recommendations: The Two-Hour Job Search by Steve Dalton Professional Trouble Maker by Luvvie Ajayi Jones 10 Things I Hate About You Sour by Olivia Rodrigo Be sure to also follow the podcast on Instagram @thatsmytruthpodcast! If you're enjoying the show, please rate and leave a review on Apple Podcasts or share an episode with a friend!

In this episode, I'm joined by Mackenzie Freeland. Mackenzie is a UConn alum, marketing professional, and good friend of mine! In the interview, we discuss her career transition, wedding planning, friendship, and more. Where to Support Mackenzie: Instagram: franklinsports and franklinpickleball Podcasts: Diet Starts Tomorrow Books: Maybe You Should Talk to Someone by Lori Gottlieb White Fragility by Robin Diangelo So You Want to Talk About Race by Ijeoma Oluo Youtube: Sohla El-Waylly

In this episode, I'm joined by Nerea Duhart. Nerea is an actor and face behind Little Shell Thrift, a secondhand shop on Instagram. In the interview, we discuss why she launched Little Shell Thrift, minimalism, her acting career, and more. Where to Find Nerea: Instagram: Little Shell Thrift & nereaduhart Movie: Astraea Youtube Creators: Create Authentic Style Never Too Small Living Big in a Tiny House Nicki Positano Movie: Minari Books: Attainable Sustainable by Kris Bordessa Mending Matters by Katrina Rodabaugh Thrift Store: Seek and Select Follow the podcast on Instagram @thatsmytruthpodcast. If you're enjoying the show, please rate and leave a review on Apple Podcasts or share an episode with a friend! Thanks!

In this episode I'm joined by Han Zou. Han is a legislative aide living in San Francisco. We discuss running for office for the first time, immigrating to the US, and the importance of local elections. Where to find Zhihan: Website: hanforsf.com Instagram: hanzousf Twitter: hanzousf Book: The Food of Sichuan - Fuchsia Dunlop Follow the podcast on Instagram @thatsmytruthpodcast. If you're enjoying the show, please rate and leave a review on Apple Podcasts or share an episode with a friend! Thanks!

In this episode, I'm joined by my mom, Maryann! We discuss life in her twenties, friendship, career, grief, and motherhood.  Book: A Man Called Ove - Frederik Bachman Magazine: Better Homes and Gardens TV Shows: The Sopranos This Is Us Movie:  Nomadland Ma Rainey's Black Bottom Follow the podcast on Instagram @thatsmytruthpodcast. If you're enjoying the show, please rate and leave a review on Apple Podcasts or share an episode with a friend! Thanks!

In this episode, I'm joined by Cassie Franco-Camacho. Cassie is a UConn alum and higher education professional. We discuss her recent acceptance into graduate school, the education system, lessons from college, and more. Where to find Cassie: Instagram: StyledbyCass Book: No Mud, No Lotus by Thich Nhat Hanh Podcast: Renegades TV Show: Cheer

In this episode I'm joined by Madi Beumee. Madi is an actor and the owner and founder of LiveLikeMad, a content creation and strategy business. Where to find Madi: Instagram: livelikemad Website: livelikemad.co TikTok: livelikemad.co Books: Tiny, Beautiful Things - Cheryl Strayed Music: Kacey Musgraves Maggie Rogers Taylor Swift HAIM TV Show: The Undoing Instagram Account: Chloegoslowly Follow the podcast on Instagram @thatsmytruthpodcast. If you're enjoying the show, please rate and leave a review on Apple Podcasts or share an episode with a friend! Thanks!

In this episode, I'm joined by Sarah Wood. Sarah is a Michigan native living in New York City and the face behind Joy Soldier. We discuss her transition from Oats and Woes to Joy Soldier, the importance of community, and mental health. Where to Find Sarah: Instagram: gojoysoldier & sarahwwrites Website: JoySoldier.com Books: The Upside of Stress - Kelly McGonigal Authors: Stephanie Danler Melissa Febos Cheryl Strayed Brene Brown Elizabeth Gilbert Follow the podcast on Instagram @thatsmytruthpodcast. If you're enjoying the show, please rate and leave a review on Apple Podcasts or share an episode with a friend! Thanks!

In this episode, I'm joined by Emily Stochl. Emily is a writer, climate activist, and host of the Pre-Loved Podcast. We discuss ethical and sustainable fashion, thrifting, life in Iowa, and community. Where to Find Emily: Instagram: @emilymstochl Blog: BrumeandDaisy.com Twitter: @EmilyMStochl Podcast: Pre-Loved Podcast Newsletter: The French Press Patreon: Pre-Loved Patreon Community GoodReads: Emily Stochl Support the Garment Worker Protection Act: PayUpFashion Petition Organizations: Garment Worker Center Remake Sunrise Movement Books: All We Can Save by Ayana Elizabeth Johnson and Katharine K. Wilkinson Politics is for Power by Eitan Hersch Articles: Twilight of the Ethical Consumer by Elizabeth Cline What It’s Like To Live In A City That’s Had 3 ‘Once In A Lifetime’ Climate Disasters In 12 Years by Emily Stochl Authors: Elizabeth Cline Naomi Klein Podcast: Conscious Chatter - The Root Series TV Show: The Good Place

In this episode, I'm joined by Alexa Friedman. Alexa is a fellow UConn alum and PhD candidate at the Boston University School of Public Health. We discuss her path to her PhD program, the COVID-19 pandemic, and identity. Where to find Alexa: Instagram: alexafriedman Twitter: lexafriedman Medium: alexafriedman.medium.com Books: The Power of Habit - Charles Duhigg A Field Guide to Grad School: Uncovering the Hidden Curriculum - Jessica McCrory Calarco TV Show: Survivor Follow the podcast on Instagram @thatsmytruthpodcast. If you're enjoying the show, please rate and leave a review on Apple Podcasts or share an episode with a friend! Thanks!

In today's episode I'm joined by Kashia Dunner. We discuss career changes, boundaries, therapy, and hobbies as an adult. Where to find Kashia: Instagram: kash.ia Twitter: kashia Website: kashiadunner.com Newsletter Sign Up New York Times Article: A Reckoning with Race to Ensure Diversity for America's Face Abroad Follow the podcast on Instagram @thatsmytruthpodcast. If you're enjoying the show, please rate and leave a review on Apple Podcasts or share an episode with a friend! Thanks!

In this episode, I'm joined by my friend, Ellie Woodard. Ellie is a fellow UConn alum and social worker. We discuss her social work journey, living with chronic disease, and friendship. Where to Find Ellie: Instagram: elliewoodard_ Books: Art and Power of Acceptance by Ashley Davis Bush Podcast: Mentally Flexible with Tom Parkes Shows: Grey's Anatomy

In this episode I'm joined by Julie Marino. Julie is a recent graduate of the University of Connecticut. We discussed graduating during the pandemic, finding your career path, and navigating friendships in your twenties. Where to find Julie: Instagram: julie_marino How to Support Julie: Donate to UConn's Office of First Year Programs & Learning Communities to benefit the Academic Achievement Center Books: The Song of Achilles - Madeline Miller Shows: Schitt's Creek Podcast: Crime Junkie

In this episode I'm joined by Franchesca Kuhney! Franchesca is a Clinical Psychology PhD Candidate in Chicago. Where to Find Franchesca: Twitter: @fkuhney Books: Homegoing by Yaa Gyasi Movies: The United States vs. Billie Holiday One Night in Miami TV Show: Dave Music: Day Dreaming by Aretha Franklin Follow the podcast on Instagram @thatsmytruthpodcast. If you're enjoying the show, please rate and leave a review on Apple Podcasts or share an episode with a friend!

In this episode I'm joined by writer, dancer, yoga instructor, and sustainability advocate, Maia Welbel! Where to find Maia: Instagram: mwelbel Website: maiawelbel.com Newsletter: plant matter Yoga: Schedule Closed Loop Cooking: Instagram: closedloopcooking Website: closedloopcooking.com Newsletter: CLC Weekly Echo Modern Dance Collective Instagram: echo.modern.dance Website: echomodern.dance Articles: Your Questions About Food and Climate Change, Answered We All Deserve Healthy and Affordable Food by Moji Igun Renewal Mill Article on Closed Loop Cooking Organizations/Businesses: Renewal Mill Upcycled Food Association Cherry Bombe Podcasts: Who Weekly Podcast Books: Invisible Life of Addie LaRue by V.E.Schwab Give People Money by Annie Lowrey YouTube Channel: Smarter by Nature TV Follow the podcast on Instagram @thatsmytruthpodcast. If you're enjoying the show, please rate and leave a review on Apple Podcasts or share an episode with a friend!

In this episode, I'm joined by my friend, neighbor, and colleague Kerry. Kerry is the face behind the Instagram account Kerryout_delivery! Where to find Kerry: Instagram: kerryout_delivery Podcasts: Hidden Brain Books: The Souls of Yellow Folk by Wesley Yang On Earth We're Briefly Gorgeous by Ocean Vuong Instagram Accounts: twaydabae DMV Restaurants: Rose Avenue Bakery Bakeshop Follow the podcast on Instagram @thatsmytruthpodcast. If you're enjoying the show, please rate and leave a review on Apple Podcasts or share an episode with a friend! Thanks!

In this Valentine's Day/self love-themed episode, I'm joined by my good friend and coworker, Kelly Klein!! Where to Find Kelly: Instagram: kelllyklein Podcasts: MOOD with Lauren Elizabeth Absolutely Not with Heather McMahan The Skinny Confidential Good Influence by Gemma Styles Books: Untamed by Glennon Doyle Big Friendship by Ann Friedman and Aminatou Sow Shows: Love Island UK Follow the podcast on Instagram @thatsmytruthpodcast. If you're enjoying the show, please rate and leave a review on Apple Podcasts or share an episode with a friend! Thanks!

In this episode I'm joined by Emilie Hebert, soon-to-be registered dietician and owner of Emilie Eats! Emilie Eats is a plant-based food, nutrition, and lifestyle blog. Where to Find Emilie: Instagram: emilieeats & thefoodblogacademy Blog: www.emilieeats.com Pinterest: www.pinterest.com/emilieeats Mentions: New Orleans Youth Alliance One Part Podcast Follow the podcast on Instagram @thatsmytruthpodcast. If you're enjoying the show, please rate and leave a review on Apple Podcasts or share an episode with a friend! Thanks!

In this episode, I am joined by Libby Rasmussen! Libby is a DC-based social media director and the creator behind Libby Living Colorfully. Where to Find Libby: Instagram: libbylivingcolorfully Blog: www.libbylivingcolorfully.com Disco Ball and Daisy Chain Shop: Etsy Instagram Accounts: shannonclaire DC Things: walkwithlocals N Street Village Follow the podcast on Instagram @thatsmytruthpodcast. If you're enjoying the show, please rate and leave a review on Apple Podcasts or share an episode with a friend! Thanks!

In this episode, I'm joined by Maggie of coffeeandcardio. Maggie is a writer, photographer, and content creator living in Seattle, Washington. Where to Find Maggie: Instagram: coffeeandcardio TikTok: therealcoffeeandcardio Blog: www.coffeeandcardio.space Instagram Accounts: chinaealexander Podcast Episode: Radio Cherry Bombe - Advocating for Accessibility with Lakshmee Lachhman-Persad Seattle Recommendations: La Marzocco Sea Wolf Bakers Mamnoon Homer RiverWalk West Point Lighthouse at Discovery Park Support: The Loveland Foundation Real Rent Duwamish National Parks Land Acknowledgement Remember to follow the podcast on Instagram and check out our new website!

In today's episode, I'm joined by Nicole Hellthaler. Nicole is a social justice activist, former teacher, yoga instructor, and National Program Manager of the Prison Yoga Project. Prison Yoga Project: Website: https://prisonyoga.org/ Instagram: @prisonyogaproject Facebook: https://www.facebook.com/prisonyoga Donate: https://prisonyoga.kindful.com/ Videos: Nicole's "The Yarn" Storytelling Video Books: My Grandmother's Hands by Resmaa Menakem Follow the podcast on Instagram and check out our new website!

For today's episode I'm joined by my sister, Camille AKA Cami/Cam. This episode is a light-hearted discussion about 2020, her recent college graduation, and what Cami is looking forward to in the upcoming year. Follow Camille on Instagram: Camillewis9 & camscarbsandcocktails Instagram Accounts: Half Baked Harvest Books: Girl, Woman, Other by Bernadine Evaristo Such a Fun Age by Kiley Reid Wow, No Thank you by Samantha Irby Shows/Movies: The Undoing The Sopranos Grey's Anatomy Little Fires Everywhere Big Little Lies We're the Millers Last Christmas Happiest Season Knives Out Podcasts: Office Ladies Call Your Girlfriend Loving That's My Truth Podcast? Please follow the podcast on Instagram and check out our new website!

In this episode, I'm joined by Karina Carlson. Karina is the founder of WellRead. We discuss entrepreneurship, mental health, changing life plans, and more. Make sure to follow WellRead and subscribe to their newsletter! Where to Find Karina & WellRead: Instagram: thisiswellread & karina__carlson Website: www.thisiswellread.com Facebook: www.facebook.com/thisiswellread Twitter: www.twitter.com/thisiswellread Books: Mating in Captivity by Esther Perel Maybe you Should Talk to Someone by Lori Gottlieb Sapiens by Yuval Noah Harari More Than Enough by Elaine Welteroth Trick Mirror by Jia Tolentino Podcasts: Where Should We Begin? by Esther Perel Loving That's My Truth Podcast? Please follow the podcast on Instagram and check out our Bookshop.org page!

This episode, I am joined by my boyfriend, Ryan. Ryan is an avid reader, history lover, runner, and my quarantine companion/roommate. Where to Find Ryan: Instagram: Ryans_reads Goodreads: https://www.goodreads.com/user/show/58476912-ryan-nary Books: People's History of the United States - Howard Zinn The FBI and Martin Luther King, Jr. - David Garrow Declarations of Independence - Howard Zinn Whiteout: The CIA, Drugs and the Press - Alexander Cockburn and Jeffrey St. Clair Bookstores: McKay Used Books Lost City Books Kramer's Second Story Books Book Barn Chop Suey Angel City Books & Records Antique Shops: Fox Den Antiques Treasure Box Thrift and Consignment Williamsburg Antique Mall Don't forget to follow the podcast on Instagram at @thatsmytruthpodcast.

During today's episode I'm joined by my good friend, Court Youngbar. Court is a public health professional and writer. We discuss her writing, challenging family relationships, and leaving a relationship that you know isn't right for you. Where to Find Court: Instagram: Carolina_poetry Thought Catalog: Court's Page Books: The Alchemist by Paolo Coelho Untamed by Glennon Doyle Don't forget follow the podcast on Instagram at @thatsmytruthpodcast.

During today's episode, I'm joined by Jolie and Sophia of the Anxiety Marketplace! Anxiety Marketplace is an Instagram account and community that allows users to buy and sell used clothing. Where to Find Anxiety Marketplace: Instagram: Anxiety Marketplace Website: https://www.anxietymarketplace.com/ Shops: Esoteric Décor Universal Standard People: Katie Sturino Ann Friedman Like and subscribe to stay up to date and follow the podcast on Instagram at @thatsmytruthpodcast. If you're loving the podcast, share an episode with family or friends.

On today's episode, I'm joined by Marisa Romano. Marisa is an engineer with many creative hobbies living in Seattle, WA. Where to Find Marisa: Instagram: swiss.ris & sweetnessdaily Email: marisaeromano@gmail.com Instagram Accounts twiggsstudios karlawelchstylist beerbottles_chainsaws Website Repeller (formerly known as Man Repeller) Clothing Brands Girlfriend Collective alder apparel Like and subscribe to stay up to date and follow the podcast on Instagram at @thatsmytruthpodcast.

On today's episode, I'm joined by Georgie Morley. Georgie is a photographer and podcaster living on Nantucket in Massachusetts. Where to Find Georgie: Instagram: georgie.morley, georgiemorleyphotography, galpalspodcast, & greyladygirl Website: georgiemorley.com Podcasts: Gal Pals & Chasing Joy Podcast Instagram Accounts CoffeeBae97 Like and subscribe to stay up to date and follow the podcast on Instagram at @thatsmytruthpodcast.

On today's episode, I'm joined by Sarah Kamya, a school counselor and founder of the Little Free Diverse Libraries initiative. Through Little Free Diverse Libraries, Sarah purchases books written by and about Black, Indigenous and People of Color (BIPOC) from Black-owned bookstores to diversify Little Free Libraries. Where to find Little Free Diverse Libraries Instagram: Little Free Diverse Libraries Amazon: Little Free Diverse Libraries Wishlist Little Free Libraries Little Free Library Map Books The Vanishing Half - Brit Bennett I'm Still Here: Black Dignity in a World Made for Whiteness - Austin Channing Brown The Sun is Also a Star - Nicola Yoon Party of Two - Jasmine Guillory Clap When You Land - Elizabeth Acevedo Tallulah The Tooth Fairy CEO - Dr. Tamar Pizzoll, Illustrated by Federico Fabiani Becoming - Michelle Obama Why Are All the Black Kids Sitting Together in the Cafeteria?: And Other Conversations about Race - Beverly Daniel Tatum So You Want to Talk about Race - Ijeoma Oluo Bookstores Uncle Bobbie's - Philadelphia, PA Strand Bookstore - New York, NY

On today's episode, I'm joined by Kat Conn. Kat is a seasonal National Parks employee, avid hiker, and photographer. Where to Find Kat Instagram: katconn Email: katconnphoto@gmail.com Podcasts She Explores Underneath it All The Hike Podcast Backpacker Radio YouTube REI | Miranda in the Wild Books A Walk in the Woods - Bill Bryson The Hour of Land - Terry Tempest Williams Like and subscribe to stay up to date and follow the podcast on Instagram at @thatsmytruthpodcast.

For the first That's My Truth's episode, I'm joined by Olivia Bonnanzio. Liv is an accountant, fitness instructor, and content creator living in San Diego area. Where to Find Liv Instagram: liveandbwell and _livlit Instagram Accounts The Well Necessities - LisaHayim Constancely Eating Like and subscribe to stay up to date and follow the podcast on Instagram at @thatsmytruthpodcast.

Welcome to the That's My Truth Podcast! The That's My Truth podcast features conversations about everything from careers, wellness, friendship, social issues, and beyond. Tune in each week to hear conversations inspired by challenges experienced during my twenties. Don't forget to follow me on Instagram at @thatsmytruthpodcast.