Podcasts about Freeland

Ever wonder why you're still exhausted—even after a full night's sleep? Or why brain fog and hormone imbalance seem to linger no matter how “healthy” your habits feel? If alcohol is still in the picture, even just a little, that could be a missing link. In this episode, I talk with intuitive drinking coach Colleen Freeland about alcohol's hidden role in disrupting your sleep, spiking cortisol, and draining your energy—especially for women navigating perimenopause, chronic stress, or stubborn fatigue. We're breaking down the science and psychology behind how alcohol affects your metabolism, hormone balance, and nervous system, even if you're not a heavy drinker. Whether you're someone who winds down with wine or drinks socially without thinking twice, this conversation will shift how you see alcohol—and give you tools to reconnect with how you actually want to feel. What You'll Hear Inside This Episode: How alcohol secretly spikes cortisol and leaves your nervous system stuck in stress mode The overlooked way drinking impacts your progesterone levels and sabotages deep sleep Why "just one drink" can still disrupt blood sugar, digestion, and next-day energy The simple mindset shift that helps you reduce drinking—without guilt or restriction Alcohol isn't just a lifestyle choice—it's a hormonal disruptor. From poor sleep to midday crashes, alcohol quietly rewires your body's stress and recovery systems. If you're navigating perimenopause, low energy, or weight loss resistance, this episode unpacks why cutting back might be the most impactful change you can make—and how to do it intuitively. You'll learn why alcohol affects your gut health, sleep cycles, cortisol rhythms, and even contributes to hormonal imbalance like estrogen dominance or adrenal fatigue. It's not about willpower—it's about understanding the biology and building habits that support your best energy. We're not here to ban alcohol. We're here to help you think critically about it. When you shift your intention, you get your energy, sleep, and clarity back—without feeling like you're giving anything up. If you're tired of waking up groggy, feeling inflamed, or wondering why your stress feels worse after a night out, this one's for you. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, and improve digestion. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com How to reach Colleen: Website: https://www.emotionalsobrietycoaching.com/  Instagram: https://www.instagram.com/thehangoverwhisperer/?igsh=MTZhNnk5aWozOXk0Nw%3D%3D#  Podcast: https://www.emotionalsobrietycoaching.com/podcast    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Wayne Quist and Cliff Reynolds from Veterans Empowered discuss their organization, their book Veterans in Crisis, and the affects of PTSD in veterans.

Executive Director of Northfield Shares Carrie Carroll goes over the now open grant application process, a current open position with the organization, and more.

Freeland Caught LYING—Betrays Premier David Eby in Last-Ditch Effort to Save her political career and looks as if she cares for Canadian Jobs. She allowed $1B to be sent to China for BC Ferries!Send a one-time contribution to the show - https://www.paypal.com/donate/?hosted_button_id=XARF5X38AMZULListen to our Podcast on the go: https://podcasters.spotify.com/pod/show/elev8podcastTikTok: https://www.tiktok.com/@elev8podcast X: https://twitter.com/TheElev8Podcast

Colorado Rockies vs. Milwaukee Brewers MLB Pick Prediction by Tony T. Rockies at Brewers 8PM ET—Kyle Freeland is starting for Colorado. Freeland in fourteen starts has an ERA of 5.13 with WHIP of 1.53. The left hander strikes out 17.4% with 4.6% walks. Grounders sit at 45.8% with 0.98 home runs per nine innings. Jose Quintana will start for Milwaukee.

Mox, Lindsay, & Ryan return for the second episode of Pride Spill the Beans: Proud & Restless. Listen in as they cover drag in our current culture, allyship, pop culture representation, and movie theater snacks! Special guest Steve Mooney provides our sponsor introduction!

Craig Wasner, Maren Wasner, Casey Wasner, and Rob Ryden discuss their music backgrounds and the Wazaroo Music Fest at the Wasner Barn this Saturday, June 28th.

Northfield Police Chief Jeff Schroepfer discusses upcoming traffic laws about to be implemented, the upcoming Picnic in the Park event on July 28th, and more.

In the second segment of Something I Have Always Wondered About, KYMN News Intern Maya Betti talks with Anika Rychner and Lisa Percy of the Community Action Center. Among the several topics that they discuss, they talk about what the CAC does, the funding of the organization, and its expansion from just Northfield to operating […]

Mayor Erica Zweifel along with Northfield Fastpitch Softball Association’s President Nick Capatina and Fundraising Coordinator Jessie Skobrak discuss the $15,000 grant NFSA received from the Minnesota Twins Community Fund to help improve Rock Fields in Northfield.

NH+C Wound Healing Center Director Kayla Zandstra and nurse practitioner Christina Richardson talk about the rise in chronic wounds, the expertise and range of treatment options with Northfield Hospital + Clinics, and how to watch for wounds that could cause problems.

Steve Grove, the current CEO and Publisher of the Minnesota Star Tribune and the former head of the Minnesota Department of Employment and Economic Development, a Northfield High School graduate, discusses his new book, “How I Found Myself in the Midwest.” Grove will be hosting a reading from the book on tonight, 6:15pm – 8:30pm at […]

Dundas City Administrator Jenelle Teppen discusses the June 24th City Council Meeting, as well as the Annual Capital Improvement Plan and open city employment positions.

Host Kosmo Esplan talks with Northfield native Ben Wang, who is currently starring in the new film Karate Kid: Legends alongside Jackie Chan and Ralph Macchio, about what it was like moving from China as a child to Northfield, and how he came to be a professional movie actor.

Val Mertesdorf, Director of Finance, and Justin Raabolle, Director of Facilities, discuss the summer projects going on this year in the school district.

A Conversation About War and Dress code with Lynne Hayes-Freeland full 1454 Tue, 24 Jun 2025 15:04:35 +0000 ggmklYOrtx72gtPSeYH19JcvIWroQw7t news,a-newscasts,top picks The Big K Morning Show news,a-newscasts,top picks A Conversation About War and Dress code with Lynne Hayes-Freeland The Big K Morning Show 2024 © 2021 Audacy, Inc. News News News News news News News News News News False https://player.amperwavepod

Ronica Roberson, managing editor of the Entertainment Guide, highlights some of the upcoming events in the area.

Mitch Paradise discusses the upcoming Paradise City Wrestling event on Friday, June 27th at The Doublewide in New Market.

CC Linstroth discusses how the 2045 Northfield Comprehensive Plan affects Northfield’s aging citizens and upcoming events at Age Friendly Northfield.

Today in the ArtZany Radio studio Paula Granquist welcomes interdisciplinary artist and independent filmmaker Wendy Placko to share the story of her new documentary Down to Zero: Net Zero Transitional Housing at Hillcrest Village. The film highlights the team that imagined and built this Northfield neighborhood of townhomes designed according to sustainable Passive House building standards and the […]

Local artist Curtis Ingvolstad discusses the annual sharpening of his pencil sculpture on the Lake of the Isles in Minneapolis.

This week, to celebrate his birthday, Rich invites his wife Annie back onto the show as they talk about the music she grew up on and Rich’s surprising, but deep love for Southern Rock. Not a lot more to say than that, but if you’re the guy in the back yelling “FREE BIRD!,” the bartenders […]

Northfield Mayor Erica Zweifel and City Administrator Ben Martig talk about the June 17 City Council meeting.

Have you ever wondered how the Riverwalk Market Fair operates each week? For their 15th season, KYMN news takes you behind the scenes of the operations of the fair, talking with Fair Manager Derek Meyers and Riverwalk Board Member Betsy Wentz about the logistics of the fair, food access programs, federal funding, and youth entrepreneur […]

KYMN's Logan Wells recaps the Northfield City Council Meeting from last night. Topics include the city’s debt and the ice arena funding agreement.

Part 3: Cortney Boes-Freeland & Cam Barrett by Phil Knight

Mandy and Cyrus talk about their love of camping and all the different ways to go about communing with nature. Rich tries really, really hard to show some enthusiasm.

Ken Ewald talks about the solstice celebration/community event this coming Saturday at Stanton Airfield.

Northfield Arts Guild Executive Director Michael Johnson discusses all of the upcoming events, camps, and exhibitions at the Northfield Arts Guild.

The Big K Hour 4: A breakdown on The War and A Conversation on Juneteenth With Lynne Hayes-Freeland full 1600 Tue, 17 Jun 2025 15:24:01 +0000 JlaDlSmKnot5tqDn5cAwc6L6sFIpVwnH news,a-newscasts,top picks The Big K Morning Show news,a-newscasts,top picks The Big K Hour 4: A breakdown on The War and A Conversation on Juneteenth With Lynne Hayes-Freeland The Big K Morning Show 2024 © 2021 Audacy, Inc. News News News News news News News News News News False

FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio  Instagram: @richardsyrettstrangeplanet  SUPPORT OUR SPONSORS!!! BUTCHERBOX ButcherBox delivers better meat and seafood straight to your door – including 100% grass-fed beef,free-range organic chicken, pork raised crate-free, and wild-caught seafood. Right now, ButcherBox is offering our listeners $20 off their first box and free protein for a year. Go to ButcherBox.com/strange to get this limited time offer and free shipping always. Don't forget to use our link so they know we sent you. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - HIMS dot com slash STRANGE https://www.HIMS.com/strange ⁠⁠RingBoost⁠⁠ The largest provider of custom phone numbers since 2003 ⁠⁠https://www.ringboost.com⁠⁠ If you're ready to sound like the business people want to call, head over to ⁠⁠https://www.ringboost.com⁠⁠ and use promo code STRANGE for an exclusive discount. QUINCE BEDDING Cool, Relaxed Bedding. Woven from 100% European flax linen. Visit QUINCE BEDDING to get free shipping on your order and 365-day returns.  BECOME A PREMIUM SUBSCRIBER!!!  https://strangeplanet.supportingcast.fm  Three monthly subscriptions to choose from.  Commercial Free Listening, Bonus  Episodes and a Subscription to my monthly newsletter, InnerSanctum.  Visit https://strangeplanet.supportingcast.fm Use the discount code "Planet" to receive one month off the first subscription.  We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices   EP. #1215 Chemtrails, mRNA, and the AI Takeover: Is Humanity Being Hacked into Extinction? In this explosive episode, Elana Freeland unveils a chilling transhumanist agenda reshaping humanity and Earth. From chemtrails delivering nanotech and heavy metals to mRNA jabs merging biology with AI, she exposes a decades-long plot for full-spectrum control. The Space Fence and 5G create an electromagnetic cage, while synthetic biology invades our air, food, and bodies. Freeland, a pioneering researcher, reveals how geoengineering and brain-computer interfaces aim to phase out Human 1.0 for a programmable, AI-driven future. This jaw-dropping conversation challenges everything you know about reality and demands a choice: resist or surrender to a synthetic destiny. GUEST: Elana Freeland is a fearless researcher and author exposing the Deep State's geoengineering and transhumanist agendas. Her trilogy—Chemtrails, HAARP, and the Full Spectrum Dominance of Planet Earth, Under an Ionized Sky, and Geoengineered Transhumanism—maps a covert plan to weaponize the environment and biology with nanotech, electromagnetism, and AI. Her upcoming book, Remaining Human, tackles the 25-year epigenetic assault via mRNA and brain-computer interfaces. With a Master's in historiography and a background in biology and creative writing, Freeland's work, shared on Patreon, X, and YouTube, urges resistance against a synthetic future. Sign up for the Elana Freeland Book Course – www.truth-matters.com/elana-freeland WEBSITE: https://www.patreon.com/ElanaFreeland BOOKS: Chemtrails, HAARP and the Full Spectrum Dominance of Planet Earth Under an Ionized Sky: From Chemtrails to Space Fence Lockdown Geoengineered Transhumanism Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

Una charla con Rocky Casillas, artista local que estará inaugurando su exposición de arte Eres el Universo, en el Centro de Arte de Northfields (Arts Guild). Hablamos sobre arte, y sobre salud mental en la comunidad latina e hispana. Nuestras redes sociales: Facebook: Barrio Latino Instagram: barriolatinonfld

Brent Nystrom of Northfield Rotary talks about the Taste of Summer Fest to be held on July 10 at the Red Barn Farm, 5-8pm.

Today in the ArtZany Radio studio Paula Granquist features two upcoming music events in Northfield. First, Richard Collman will preview the Northfield Noontime Organ Recitals that begin the first week in July. There will be seven recitals for this 18th season.  Then guests from Bows, Strings & Contentment Orchestra share the story behind their concert Music from American Roots which includes gospel, blues, jazz, […]

Girl’s and Boy’s Track and Field and Golf Teams, highlight this weeks Raider Scoreboard. Congrats to State Champ Alaina French, placing first in the shot put……. and all the athletes. The newest addition to the the Northfield Theater scene, Kat Middledorp, joins the program to talk about this years performance of Sense and Sensibility. The […]

MN District 58A Representative Kristi Pursell summarizes the Special Session held on Monday, June 9.

Erica Zweifel, Jeanne Hatle and Anika Rychner talk about Carleton College Lighten Up Garage Sale to be held Friday June 20, 7:30am to 3pm, and Saturday June 21, 7:30 to Noon Regular pricing and Noon to 3pm Bag sale pricing. Each spring, Carleton College students donate their unneeded items to the Lighten Up Garage Sale. […]

Host Natalie Draper talks with the Northfield Public Library Services Collection Manager Amy Nelson about the summer reading challenge, how the youth collection is managed, and an introduction to something called E-Rates, which is actually really important.

With Lindsay out of the office, Ashlee and Mox are running the show—and they've brought a friend along for the ride! Laura Meyers from Imminent Brewing in Northfield joins them to chat all about Northfield’s Pride weekend. They swap stories from Northfield Pride in the Park and the Pride Parties at Imminent, dig into a […]

Kelli Podracky talks about various recent and upcoming activities involving the Northfield Union of Youth.

Amy Boxrud, Executive Director of the Norwegian-American Historical Association, talks about the Crossings and Connections conference commemorating 200 years of Norwegian migration, June 18–June 22, 2025 at St. Olaf College. The conference is organized and presented by the Norwegian-American Historical Association, the Norwegian-American Historical Association – Norway, the Norwegian Teachers and Researchers Association of North […]

A while back, Rich asked Danny if he would have any interest in doing a Heart show. Danny declined. So, Rich reached out to the guys’ spiritual big brother, Mike Stiles, who readily agreed. So, tonight, Rich and Mike team up to do a song about one of the greatest classic rock bands of them […]

KYMN’s Logan Wells recaps the Northfield City Council Work Session from last night. Topics include the audit report and future construction projects in the city including Bridge Square.

After being off since April, we check in with the Station Manager of Northfield Public Broadcasting, Sam Temple. Topics include state funding of NPB and upcoming programs this summer. You can watch NPB on Charter Spectrum channels 180 and 187 or free online here.

Northfield City Administrator Ben Martig reviews the June 10 City Council work session during which the audit report and future construction projects were discussed.

Northfield Superintendent Dr. Matt Hillmann discusses the June 9 School Board meeting.

Dundas City Administrator Jenelle Teppen reviews the June 9 City Council Meeting. The primary topic was a reclamite asphalt rejuvenator project.

Rich Larson talks with John Ophaug and Scott Richardson about the 100th anniversary of the Northfield Rotary Club, a little on the history of Rotary, and the things that Rotary continues to do to help the Northfield community.

Several hundred Northfield theater students and community members gathered last Thursday at the Weitz Center for Creativity for a screening of the new Karate Kid movie. Appearing at the event was Northfield High School and Theater alumni Ben Wang, the lead in the new Karate Kid film. Here is KYMN’s conversation with Ben and Bob […]