The Creatively Nourished Podcast

In this episode, I discuss how a feminine approach to health, wealth, and happiness can be more beneficial to female entrepreneurs than the hustle and grind mentality. Tuning into and supporting one's feminine energy goes a longer way. and suggests booking a call to help navigate finding a sustainable plan that works. Book a call: https://calendly.com/annettelopez/60min Questions email me annette@creativelynourished.com  

December is a time of reflection. We go through the past and look towards the future. This transitory period leads to feelings that haven't been explored prior. In today's episode I share how I navigate through this time. Book a call: https://calendly.com/annettelopez/60min Questions email me annette@creativelynourished.com    

It's the time of the year with all the holidays taking place. Indulgences step in a bit further. I share a few tips and tricks that have helped me navigate through this time period. Book a call: https://calendly.com/annettelopez/60min Questions email me annette@creativelynourished.com

I cover a very interesting and not often talked about topic; parasites. I go into why i decided to do a cleanse; and what some of the signs and symptoms are. Book a call: https://calendly.com/annettelopez/60min Questions email me annette@creativelynourished.com

This episode I showcase the difference in investing in your air and water filtration can have for long term health benefits! There are a lot of underlying diseases that go unobserved due to not taking care of the small things at home. Listen to this episode to keep your place clean and your body cleaner.   Book a call: https://calendly.com/annettelopez/60min Questions email me annette@creativelynourished.com  

This episode we delve into sharing my blood work to get a deeper insight into how my hormones were off-track and impacted my thyroid and energy. I share how I was eating prior and how the blood work led to slow additions of carbs that got me back to feeling like myself!   Book a call: https://calendly.com/annettelopez/60min Questions email me annette@creativelynourished.com  

This episode i talk about a brand new study that came out in July 2022 debunking the serotonin model of depression. We talk about what the study says and what it doesn't disprove. As well as actionable steps to take if you are dealing with a mental health issue.    Book a call: https://calendly.com/annettelopez/60min Questions email me annette@creativelynourished.com  

As part of growth, we identify the patterns in ourselves that we want to shed ourselves from. Yet, shedding these old patterns seems a lot more difficult when we create judgement around it. In this episode, I delve into why and how giving grace is a key to growth. Book a call: https://calendly.com/annettelopez/60min Questions email me annette@creativelynourished.com

In a continuation of last week's episode, I expand on comparison and how it will affect multiple areas of your life and how to begin to untangle the comparison trap you may be in.   Book a call: https://calendly.com/annettelopez/60min Questions email me annette@creativelynourished.com

This episode I touch on comparison and how it will affect multiple areas of your life and how to begin to untangle the comparison trap you may be in.   Book a call: https://calendly.com/annettelopez/60min Questions email me annette@creativelynourished.com

In this episode I'm talking about how to cultivate happiness and fun. Last month we went over mental health and now I want to focus on the positive. Building off mental health, how do we tap into happiness and fun. And how can sidereal astrology give us guidance on how to personalize our approach to happiness, fun and creativity.  Astrology link: https://masteringthezodiac.com/sidereal-birth-chart-calculator/ Book a call: https://calendly.com/annettelopez/60min Questions email me annette@creativelynourished.com

In this episode I cover the nutritional pillars that influence your mental health and how to begin to shift your nutrition and lifestyle for better mental health. If you would like to book a call click on the link below: https://calendly.com/annettelopez/60min or if you have questions please email me at: annette@creativelynourished.com IG: @creativelynourished www.creativelynourished.net  

In this episode I talk about Mental Health and the role it's played in my life. May is mental health month and we are devoting this whole month to it. Let's normalize the conversation and give you insight into how you can improve your mental health.     If you would like to book a call click on the link below: https://calendly.com/annettelopez/60min or if you have questions please email me at: annette@creativelynourished.com IG: @creativelynourished www.creativelynourished.net   CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Yash Chitneni (@yashchitneni), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio

In this episode I talk about how your actions are driven by your values. And explain why you keep doing things that are in opposition to what you say you want.   If you would like to book a call click on the link below: https://calendly.com/annettelopez/60min or if you have questions please email me at: annette@creativelynourished.com IG: @creativelynourished www.creativelynourished.net   CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Yash Chitneni (@yashchitneni), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio

In this episode i talk all about my first month of working with a new health coach and how my paradigm is being challenged in a good way.    If you would like to book a call click on the link below: https://calendly.com/annettelopez/60min or if you have questions please email me at: annette@creativelynourished.com IG: @creativelynourished www.creativelynourished.net   CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Yash Chitneni (@yashchitneni), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio

I am so pleased to interview Dr. Ruthie Harper who talks all about female hormone health, thyroid, and how a root cause approach is what will get these systems on track.   If you would like to book a call click on the link below: https://calendly.com/annettelopez/60min or if you have questions please email me at: annette@creativelynourished.com To become a patient of Dr. Harper's reach out to https://www.ruthieharper.com use promo code annettelopez for a 15% discount off the consult. IG: @creativelynourished www.creativelynourished.net   CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Yash Chitneni (@yashchitneni), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio

In this episode I talk about how your unconscious mind is the key to your health. We cover why this is the missing piece to you making progress in your health. And how your unconscious programming is stopping you from aligning your actions with your goals.   If you would like to book a call click on the link below: https://calendly.com/annettelopez/60min or if you have questions please email me at: annette@creativelynourished.com   IG: @creativelynourished www.creativelynourished.net   CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Yash Chitneni (@yashchitneni), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio

In this episode I interview Rachel Varga BScN, RN, CANS an international clinical trainer for other Physicians and Nurses, celebrity skin expert. We talk about all things anti aging skin care and hormones for your skin. She covers botox and all other types of facial rejuvenation working from the inside out! Listen to the end for actionable steps, discounts and more.    If you would like to book a call click on the link below: https://calendly.com/annettelopez/60min or if you have questions please email me at: annette@creativelynourished.com Book a consultation with Rachel at: https://rachelvarga.ca/get-started/ use promo code annettelopez for a 15% discount off the consult. IG: @creativelynourished www.creativelynourished.net   CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Yash Chitneni (@yashchitneni), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio

In this episode I talk about how to shift into a positive mindset and focus on what you do want in life. So often people get stuck in a negativity spiral and don't know how to get out. You'll get tips on how to restructure your neurology and shift into a more positive state. If you would like to book a call click on the link below: https://calendly.com/annettelopez/60min   or if you have questions please email me at: annette@creativelynourished.com   IG: @creativelynourished www.creativelynourished.net   CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Yash Chitneni (@yashchitneni), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio

In this episode, I share with you why I decided to get a health coach. Why would a health coach get a coach? Listen to this podcast and figure out if you might be in the position to needing a coach right now.   If you would like to book a call click on the link below:   https://calendly.com/annettelopez/60min   or if you have questions please email me at: annette@creativelynourished.com   IG: @creativelynourished www.creativelynourished.net   CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Yash Chitneni (@yashchitneni), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio

On this episode of the podcast annette talks about why & how our lifestyle contributes to our mental health, depression specifically. Media makes us think that depression only presents in one way or that it only sets in if something truly difficult happens. However, there are many other things like nutrition, unconsciousness programming and light environment that can shift our mental health. Listen all the way to the end for actionable steps to implement today to begin to shift your mental health. If you would like to book a call click on the link below:   https://calendly.com/annettelopez/60min   or if you have questions please email me at: annette@creativelynourished.com   IG: @creativelynourished www.creativelynourished.net   CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Yash Chitneni (@yashchitneni), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio

On this episode of the podcast annette interviews Sarah Kleiner (Carnivor Yogi) where they talk about why light environment is crucial for mitochondrial function, hormone health, glucose management and weight loss. Sarah has an amazing masterclass on how to tailor your perfect day from sunrise to sunset to help you feel your best. There is a link below to access the masterclass. We know you are going to love this podcast and gain some great knowledge from it.    You can reach out to Sarah through: http://quantumhealthmasterclass.com @carnivore.yogi   If you would like to book a call click on the link below:   https://calendly.com/annettelopez/60min   or if you have questions please email me at: annette@creativelynourished.com   IG: @creativelynourished www.creativelynourished.net   CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Yash Chitneni (@yashchitneni), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio

In this episode, I share with you my experience with how fitness has impacted my mental health and also dealing with grief. Listen to the end to hear some actionable steps you can begin to take today. If you would like to book a call click on the link below:  https://calendly.com/annettelopez/60min or if you have questions please email me at: annette@creativelynourished.com   IG: @creativelynourished www.creativelynourished.net   CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Yash Chitneni (@yashchitneni), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio  

The Creatively Nourished Podcast - EP 19   On this week's Episode I interview Charles Woolfork, a self talk engineer. He shares his story about how NLP changed the game for him and showed him a new career path. His story is truly an inspiration and he's a living example of how your past doesn't have to define you. He also gives his client testimonial on his breakthrough session with me and how it changed his life. Email: charles.woolfork@gmail.com IG: @charleswoolfork_  

This mini episode is meant to kick off the new year and give you a sneak peek of my Rewire Your Brain For Success Course launching this January. Why this course is foundational for you in whatever goals you have for the new year! For those of you who sign up by January 14th you will get a bonus of weekly group coaching calls when we launch the program, an extra one on one coaching call with me, and access to my recording of the ho'oponopono webinar.  If you would like to book a call click on the link below:   https://calendly.com/annettelopez/60min   or if you have questions please email me at: annette@creativelynourished.com   IG: @creativelynourished www.creativelynourished.net   CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Yash Chitneni (@yashchitneni), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio  

In this episode I interview coach Megan young on how to move forward in life after you have experienced loss. Loss of a loved one, a career, a big move, etc.. Grief comes up so much during the holidays or on the anniversary of that loss. Megan discusses how to cope with that loss and how her book Life After Loss can help you move forward.  BOOKS: https://www.lifeafterlosswb.com  LINKS: www.creativelynourished.com annette@creativelynourished.com GUEST INFO & BIOS (IF NEEDED) https://www.coachmeganyoung.com

The Creatively Nourished Podcast EP- 16  SHOW NOTES   New Years resolutions damage your progress   On this episode I talk about how new years resolutions could be wrecking your progress. I end the episode with an alternative to new years resolutions and how to move forward into the new year.      If you would like to book a call click on the link below:   https://calendly.com/annettelopez/60min   or if you have questions please email me at: https://calendly.com/annettelopez/60min   or if you have questions please email me at: https://creativelynourished.lpages.co/hooponopono-meditation/ Your FREE Ho'oponopono meditation     IG: @creativelynourished www.creativelynourished.net     CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio  

We all go for change. Change happens to all of us. One would think that since it's such a part of living that we'd be more accepting of it, embrace it and become more empowered. That's not the case, unfortunately. That's why so many of us go back to our old selves even when were creating change that makes us feel good. Change that empowers us. Annette addresses and gives some of the best tools one can use in order to embrace and create change that lasts for a lifetime. Truly empowering us.     If you would like to book a call click on the link below:   https://calendly.com/annettelopez/60min   or if you have questions please email me at: annette@creativelynourished.com   https://creativelynourished.lpages.co/hooponopono-meditation/ Your FREE Ho'oponopono meditation     IG: @creativelynourished www.creativelynourished.net     CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio  

What an important episode. Emotions are can take control of what we think, feel (obviously), and even what we do. The toughest test with handling emotions is when they come in the moment and we have to deal with them on the spot. To React or not react. Thiss is the subject that Annette handles on this mini-episode.     If you would like to book a call click on the link below:   https://calendly.com/annettelopez/60min   or if you have questions please email me at: annette@creativelynourished.com   https://creativelynourished.lpages.co/hooponopono-meditation/ Your FREE Ho'oponopono meditation     IG: @creativelynourished www.creativelynourished.net     CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio  

When people go through any change, including a very visual one, like weight loss, there is a journey. A cascade of emotions, thoughts, and events that present themselves to individuals. A sort of extra battle to sort of stay the same. This episode is dedicated to that journey. The journey of becoming the new you. The best version of you. Every journey is individual to the person taking it, and Annette speaks to how to best navigate that journey, things to expect, and uses her own experience to lay the foundation and examples of what to look for.     If you would like to book a call click on the link below:   https://calendly.com/annettelopez/60min   or if you have questions please email me at: annette@creativelynourished.com   https://creativelynourished.lpages.co/hooponopono-meditation/ Your FREE Ho'oponopono meditation     IG: @creativelynourished www.creativelynourished.net     CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio  

As the holiday season is coming along, there are a lot moving parts, events, friend and family time that can create chaos in our lives. Listen on how to best navigate the holidays so that health is top of mind and help you create a healthy experience.     If you would like to book a call click on the link below:   https://calendly.com/annettelopez/60min   or if you have questions please email me at: annette@creativelynourished.com   https://creativelynourished.lpages.co/hooponopono-meditation/ Your FREE Ho'oponopono meditation     IG: @creativelynourished www.creativelynourished.net     CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio  

In this episode, Annette took questions from you - the public. Via her instagram, manyof you reached out and she took some of the most popular questions and answered them on the pod. It's such a pleasure for any host to be able to connect with their listeners and this a was a truly fun episdoe.   If you would like to book a call click on the link below:   https://calendly.com/annettelopez/60min   or if you have questions please email me at: annette@creativelynourished.com   https://creativelynourished.lpages.co/hooponopono-meditation/ Your FREE Ho'oponopono meditation     IG: @creativelynourished www.creativelynourished.net     CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio  

In this Episode Annette, dives into the subject of awareness. Awareness in a different context. In the context of being aware that everyone has different experiences and therefore very likely have different views of world models. Understanding that and having respect for that is a valuable topic in the world of NLP. Listen in and let us know what you think .   If you would like to book a call click on the link below:   https://calendly.com/annettelopez/60min   or if you have questions please email me at: annette@creativelynourished.com   https://creativelynourished.lpages.co/hooponopono-meditation/ Your FREE Ho'oponopono meditation     IG: @creativelynourished www.creativelynourished.net     CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio  

How can success be universal? What principles must be met? How can they work for you. This is and so much more form the latest episode.If you would like to book a call click on the link below:   https://calendly.com/annettelopez/60min   or if you have questions please email me at: annette@creativelynourished.com   https://creativelynourished.lpages.co/hooponopono-meditation/ Your FREE Ho'oponopono meditation     IG: @creativelynourished www.creativelynourished.net     CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio  

SHOW NOTES: Today's mini episode focuses on the power of imagery. When you think of your goals or dreams in life the image you hold is so powerful. I go into how you can harness that powerful imagery in order to reach your goals and dreams in life.    If you would like to book a call click on the link below:   https://calendly.com/annettelopez/60min   or if you have questions please email me at: annette@creativelynourished.com   https://creativelynourished.lpages.co/hooponopono-meditation/ Your FREE Ho'oponopono meditation     IG: @creativelynourished www.creativelynourished.net     CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio  

SHOW NOTES   This episode is a big picture overview about sleep. Why and how it's so crucial to your mental and physical health. I end the episode with some sleep hacks and routine's you can use to optimize your sleep.   If you would like to book a call click on the link below:   https://calendly.com/annettelopez/60min   or if you have questions please email me at: annette@creativelynourished.com   https://creativelynourished.lpages.co/hooponopono-meditation/ Your FREE Ho'oponopono meditation     IG: @creativelynourished www.creativelynourished.net     CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio    

In today's mini episode I'm going to talk about how by focusing on happiness we actually rewire our brains and train them to focus on happiness and the positive. And I fully believe that we should be informed about what's going on in the world. However there is an art and a science in which we can do that to where we don't train our brains to always look for what's wrong or the negative.   In today's episode I give you some quick actionable steps in order to train your brain to focus on happiness. If you would like to book a call click on the link below.   https://calendly.com/annettelopez/60min   or if you have questions please email me: annette@creativelynourished.com   https://creativelynourished.lpages.co/hooponopono-meditation/ Your FREE Ho'oponopono meditation

Today's episode will focus on an ancient Hawaiian practice called Ho'oponopono. this is a forgiveness practice that will help You release stress, anxiety, and any charged emotions around an individual or a group that you feel has wronged you. I also provide other instances in when this practice can be used. Stay tuned to see how this technique works and how it can actually benefit your immune system as well.   If you would like to book a call click on the link below:   https://calendly.com/annettelopez/60min   or if you have questions please email me at: annette@creativelynourished.com   Connect with Annette:   IG: @creativelynourished www.creativelynourished.net     CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio  

This episode is about how you are a human being, not a human doing. It's about how in this culture we focus on a process of manifestation which is actually backward. In this episode, I go into how we first need to focus on who we want to be and then it flows from there.   Connect with Annette: IG: @creativelynourished www.creativelynourished.net https://calendly.com/annettelopez/60min CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio   email: annette@creativelynourished.com  

SHOW NOTES: On 3rd episode of the Creatively Nourished Podcast, listen to Annette's story about how she lost 70lbs using nontraditional methods. It's called blindspots because modern medicine wants to focus on treating the issues with pills and shakes. Annette breaks down how using the tools of NLP, and empowering herself first with knowledge of how the body really workd, was the key to making a difference in getting the results she wanted. It's the idea that the results you want are already in your power, you just have to learn how to unlock those answers from yourself and then watch yourself step into the new you, you want to see.     Connect with Annette:   IG: @creativelynourished www.creativelynourished.net     CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio  

SHOW NOTES: In this episode, Annette talks about mental flexibility, why it's important, and really how you can start to implement that in your life today. When you start to cultivate this practice, you can see a tremendous difference in your stress levels and in achieving what you want to achieve in life.     WATCH THE VIDEO:     Connect with Annette:  IG: @creativelynourished www.creativelynourished.net    CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio  

SHOW NOTES: Welcome to the flagship episode of the Creatively Nourished Podcast with Annette Lopez. In this episode, Annette dives into her passion; NLP: Neurolinguistic programming.   KEY TOPICS: what is NLP the tools that are life changing how NLP impacted Annette's life and the major changes she saw digging into the unconscious mind empowering your immune system And SO MUCH MORE!   Connect with Annette:   IG: @creativelynourished www.creativelynourished.net     CREDITS: Hosts - Annette Lopez (@creativelynourished) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Cosmic Dream - JGaudio  

Hello, and welcome to the Creatively Nourish Podcast. My name is Annette Lopez and I'll be your host. I'm a psychotherapist who experienced how nutrition and the tools of NLP changed my life quicker and in ways that psychotherapy never did. My passion for helping people inspired me to share this knowledge with the world. That's how creatively nourished was born.