The Kettlebell Collective Podcast

Cari Satre was born and raised in Orange County, California. She attended OCSHA the Orange County high school of the arts and then UCLA where she graduated with a Bachelor of Arts. Cari left California and settled in New York City where her passions shifted and her love for fitness blossomed. She started her couching journey as a group exercise instructor becoming a certified Les Mills and Cycle instructor. However, her continued passion for fitness and body positivity led to her expanding her knowledge becoming a certified Personal Trainer. She started at 24 Hour Fitness MidTown and worked with many smaller boutique gyms in the city. Currently, Cari has returned to Orange County where she is a manager and trainer at OmniSport Fitness in Tustin. Cari continues to expand her knowledge as a personal trainer and is a certified DVRT and Kettlebell Coach. Some of her other certifications include FMS, CFSC, and Precision Nutrition. Follow her on Instagram @coachcariii Host & Producer: Tiffany Longcor @tiffness.fitness Tag us in your kettlebell content @kettlebell_collective

Lena & Ryan are strength & nutrition coaches with a combined 16 years of experience in the field. They spent most of their careers working with clients in person and pivoted in 2020 to an online model. Lena & Ryan believe food and fitness freedom can be for everyone! Services: 1:1 Online Fitness & Nutrition Coaching The PR Method: 12 Week Group Coaching PR Kettlebell Crew: online kettlebell class membership You can find them on Instagram @PRs_and_Donuts Host & Producer: Tiffany Longcor @tiffness.fitness Follow us on Instagram & Tag us in your kettlebell content! @kettlebell_collective Don't forget to rate, review, and subscribe!

Maggi's first goal is to help her clients move without pain, and help them understand their own bodies in order to reach their fitness goals. She is committed to working with her clients closely to create the results they want while also educating them on the steps they can take charge of their own health. Having grown up in Shanghai, China, Maggi received a B.A. in Psychology from NYU in 2018. During her time at NYU, her love for physical activity and sport evolved into a passion for movement and health. Find Maggi on Instagram @maggigao & her website is maggigao.com If you'd like to work with Maggi - send her a message on Instagram! Follow the Kettlebell Collective on Instagram @kettlebell_collective ! Host & Producer: Tiffany Longcor @tiffness.fitness Don't forget to rate, review, and subscribe!

Cory McKane is an Entrepreneur revolutionizing the business-side of being a personal trainer with his app: WeStrieve. Tune in to learn how this app simplifies all the business aspects of training clients around the globe. His story on the evolution (i.e., trials, tribulations, thinking of giving up, staying the course) of WeStrive is very interesting and inspiring for anyone launching their own business in the fitness space. --- https://www.westriveapp.com/ Save 10% with “KBcollective” Find them on Instagram @westriveapp Host: Ian Gilligian @iangilligan.co Follow us on Instagram @kettlebell_collective Producer: Tiffany Longcor @tiffness.fitness

Casey & Maddie are from New Orleans and are the co-owners of Girl Crush Fitness. Girl Crush Fitness is a supportive community of people that empower each other to be the best that they can be. They create effective, efficient, and fun workouts that have a mix of strength training, functional fitness, HIIT, and cardio. Check them out on Instagram rocking some awesome kettlebell flows: @girlcrushfitness_nola Check out website: girlcrushfitness.com And they have virtual membership options: https://www.girlcrushfitness.com/virtual-crush Don't forget to rate, review, and subscribe! and keep tagging us in your kettlebell content @kettlebell_collective Host & Producer: Tiffany Longcor @tiffness.fitness

Peter Nieman grew up an asthmatic nerd, and then grew out of the asthma but kept being a nerd. He found kettlebells in 2013 and found they meshed well with his dance background. He started bent pressing in 2016 and hasn't stopped looking for perfection since, he is currently training for a 200lb bent press. Peter has owned Icebox Kettlebell since 2018 and had to adapt to survive covid. Check him out on Instagram @icebox_kettlebell his website: iceboxkettlebell.com Host & Producer: Tiffany Longcor @tiffness.fitness Follow us on Instagram @kettlebell_collective Don't forget to rate, review, and subscribe!

Damali Fraiser has been a Certified Kettlebell Instructor since 2014. She is passionate about exploring fitness from an intersectional lens where the wellbeing and whole health of the community connects to individual fitness. She began her strength and nutrition journey from a passion for Muay Thai as an amateur fighter for 3 years. Founder of Lift Off Strength & Wellness, co-founder of Lift Inspire Transform and executive director of non-profit organization SHEspars Damali is a compassionate coach and student of strength with no time for BS. Damali's coaching has evolved to practice safe evidence-based kettlebell training, body positive fitness and sustainable nutrition that supports you in starting wherever you are and confidently moving forward to where you want to be. Check out her 12 Week Kettlebell Beginner Program here: https://www.liftoffstrength.ca/kettlebell-basics use code KBCOLLECTIVE for $50 off! And join the wait-list for Coaches Corner: https://www.liftoffstrength.ca/coaches-corner Find her on Instagram @damali.fraiser & @liftoffstrength Host & Producer: Tiffany Longcor @tiffness.fitness Follow us on Instagram @kettlebell_collective Don't forget to rate, review, and subscribe!

Robin Taylor is a coach & owner of MVMNT Studio in San Diego, CA. She has always been passionate about the power physical movement has in our well being. After 2 children the impact of movement became more important & more complicated. The old methods of working out just didn't work anymore and she had periods of inactivity due to injuries. Through education, testing, and trial and error she learned better ways to move that supported her body through it's different phases of life. The positive lasting effect if consistent functional movement coupled with the desire to help others move and feel better inspired her to create movement studio. Robin has these certifications: NASM-CPT, PPN-CES, Diastasis & Core Consultant, FRC Mobility Specialist, FFB Licensed Pregnancy SaF Coach, TRX Certified, IBBFA Certified Find Robin on Instagram : @mvmntstudioSD Her website: mvmntstudio.com Host & Producer: Tiffany Longcor @tiffness.fitness Follow us on Instagram @kettlebell_collective Don't forget to rate, review, and subscribe!

Amber is the founder of AIM Lifestyle Management. She began her interest in fitness after giving birth to her third child & was at her heaviest & borderline diagnosed with gestational diabetes. She made up her mind that she would not be the product if her family's health history & decided to set a good example for her kids & to make sure she's around for the long haul while demonstrating the importance of living a healthy lifestyle. You can find her on Instagram @itrainwithamber and her website is: itrainwithamber.com and you can find her app here: https://apps.apple.com/us/app/aim-lifestyle-training/id1550304096 - Host & Producer: Tiffany Longcor @tiffness.fitness , follow us on Instagram @kettlebell_collective

Colleen is an entrepreneur who specializes in helping women build strength, increase their metabolism, and ignite their spark to "find their fierce." And she does all of this through kettlebells. An eating disorder survivor, Colleen owes much of what has helped her overcome adversity in her life to learning the "hardstyle" kettlebell technique. It is her mission to support other women in overcoming their own challenges and feeling strong and fierce through this same discipline. Check out her Kettlebell Foundations Course here: https://www.colleenconlon.com/offers/6eJk2fZA/checkout Colleen's website: colleenconlon.com Her Instagram: @iamcolleenconlon Host & Producer: Tiffany Longcor @tiffness.fitness Check out the Kettlebell Collective @kettlebell_collective Check out the Kettlebell Collective's The Kettlebell Coach Course & Business Accelerator here: https://beacons.page/kettlebell_collective

Tiffany trains and competes and coaches in Kettlebell Sport (an endurance weight lifting competition, you can learn more about it here) and she has a passion for teaching others how to use kettlebells. She specializes in coaching kettlebells and kettlebell sport and helping her students adopt healthy habits and strongly believes that you should move everyday in the ways you love best. check out her Instagram here: @tiffness.fitness - website tiffnessfitness.com - Patreon - patreon.com/tiffnessfitness - Host: Ian Gilligian @ian.gilligan.co Producer: Tiffany Longcor @tiffness.fitness Follow us on Instagram - @kettlebell_collective

Wladimir Salas was born in Venezuela and resides in Miami Beach, Florida where he owns and runs Wlaminca Fitness a Kettlebell training company that offers Kettlebells, kettlebell training and group Kettlebell classes, both online and 1 on 1 personal training (@Wlamincafitness). He is the founder of the 305 Kettlebell Club in South Beach, FL. He is also a Ten Thousand sponsored athlete. For the past 6 years he's been furthering his education as a fitness professional with organizations like Onnit Academy, Precision Nutrition, PPSC with Dr John Rusin, Dragon Door Publications (RKC) and National Council of Strength & Fitness (NCSF). He's helped hundreds of clients reach their fitness goals over his short career and aims to reach into the thousands. He's main focus now is to grow the kettlebell community in south Florida, providing kettlebells along side with the proper techniques. He fell in love with kettlebells a little before the pandemic and soon had to take a leap of faith into manufacturing his own brand of kettlebells due to the shortage of kettlebells during the pandemic. www.wlamincafitness.com @wladisalas305 @wlamincafitness @305kettlebellclub Single Kettlebell Beginner 4 Week Program use code "COLLECTIVE" to get the first week FREE! https://www.somble.com/wlamincafitness?programId=30 Host: Ian Gilligan @iangilligan.co Producer: Tiffany Longcor @tiffness.fitness Tag us in your kettlebell content - @kettlebell_collective

Nikki Veit (rhymes with “might”) has been training folks since 2015 and has a passion for educating and empowering women to get strong AF! She first got certified in Kettlebell training through Dragon Door in 2016 and quickly became obsessed with the "gym in a handle" as a strength-building tool for ALL her clients. She is currently certified through StrongFirst in Kettlebell, barbell, and bodyweight training. "I want to build an army of badass, weight-yielding women who are both strong in lifting and in life" -Nikki Details on QKC I co-run a virtual Kettlebell club (aptly titled Quarantined Kettlebell Club) which currently offers 4 live, virtual classes/week. Our website has ALL the details on what participants can expect when taking a class, our weekly schedule as well as pictures/bios of all 4 instructors. I started it waaaay back in March, 2020 with my girl Robin Morris (also StrongFirst certified) and it's been building steam ever since! Instagram: https://www.instagram.com/kettlebellatrix/ YouTube: https://www.youtube.com/channel/UCQ0TtRLBrpNOBrMKxH9HJ2Q Quarantined Kettlebell Club: http://nvstrongtraining.com/qkc/ host: Ian Gilligian @iangilligan.co producer: Tiffany Longcor @tiffness.fitness Follow our Instagram @kettlebell_collective

Ian Vasquez was born and raised in Harlem. He is the founder and owner of Rise Over Run. “I am a breathing enthusiast, because it connects pretty much everything. I help people perform, look and feel better with functional breathing.” - Ian Vasquez IG: @ivfit_ Website: www.risesoverrun.com DM Ian to learn about: 4 week Breathing Program 12 week Single & Double Kettlebell Program available now. Host: Ian Gilligian @iangilligan.co Producer: Tiffany Longcor @tiffness.fitness Tag us in your kettlebell content! @kettlebell_collective

Svetlana Daniliuk is a world record holder in Long Cycle Marathon and Jerk. She is the first woman in Russia to compete in Long Cycle. She leads workshops and seminars around the world. She coaches clients and athletes located all over the world. She is part of the World Kettlebell Sport Federation and is a judge through the Russian Committee of Sports. She is now accepting 1-on-1 coaching clients and enrolling clients for her online Kettlebell Sport Course. She has an online Kettlebell Sport program you can purchase here: https://svetlanadaniliuk.com/video-courses/ Website: https://svetlanadaniliuk.com Instagram: @svetlanadaniliuk Facebook: https://www.facebook.com/svetlana.danilyuk YouTube: https://www.youtube.com/channel/UCQ1E6NA7qvFPG_Ii71mpu7g hosted by: Ian Gilligan @iangilligan.co produced by: Tiffany Longcor @tiffness.fitness Follow us on Instagram @kettlebell_collective

Jeremy Shelton, owner, CEO of SoCal Kettlebellz (a kettlebell provider) is a kettlebell and fitness coach based in Southern California. He started SoCal kettlebells in July of 2020 during the pandemic when kettlebells were nearly impossible to find.  Jeremy has been in the fitness industry for over 20 years. He specializes in functional strength training and bridging the gap between physical therapy and strength coaching. He also coaches at Equinox in Century City (their first location). He loves surfing and promoting minimalistic and active lifestyle culture and community at the beach.  https://www.instagram.com/jeremyturbo/ https://www.instagram.com/socalkettlebellz/ https://socalkettlebellz.com/ Ankle pulse exercises: https://www.strongfirst.com/troubleshooting-the-squat-half-kneeling-pulses/ host: Ian Gilligian @iangilligan.co producer: Tiffany Longcor @tiffness.fitness Tag us in your kettlebell content @kettlebell_collective 

AJ Holland Margate City, NJ Owner of Docs Fitness in Ventnor City, NJ They focus on Kettlebells Animal Style Movements Breathwork Mobility AJ was introduced to kettlebells when he was 16years old and has been training with them off and on for the last 15yrs, most heavily in the last 2yrs. He is also a kettlebell trainer at Quest Fitness where they focus on Group Functional Fitness classes. NSPA Weightlifting Certified 100+ Hours of Breathwork & Yoga Training Played Professional & Semi Pro Baseball for 9yrs. 4yrs within the Atlanta Braves Organization. 5yrs playing overseas in Australia and Europe. Find him in Instagram: @docsfitness_nj Host: Ian Gilligan @iangilligan.co Producer: Tiffany Longcor @tiffness.fitness Tag us in your kettlebell content on @kettlebell_collective

Samrat Sen In this conversation, Ian Gilligan spoke with Samrat Sen who is playing a lead role in spreading Kettlebell Sport throughout India (including working on introducing it into school programs). Samrat is the Founder of CoreFit (health and fitness brand now offering online 1-on-1 and group training; and live training with special considerations due to the COVID pandemic). He is the Director of Sports for the International Kettlebell Lifting Federation, Denver, U.S.A, the Technical Committee Chairman- Kettlebell Sport India Association, India, a Fitness Columnist with The Telegraph-English Mainline Daily, India. He is also a Certified Animal Flow Coach, from Global Bodyweight Training and a Certified Functional Trainer from Institute of Human Performance. Athletic Achievements: 1) 2019- WKSF Asian Championship- Gold Medal , Rank 1 -24kg Amateur ( HW Cat) 2) 2017- WAKSC Malaysia Open - 24kg Jerk & 20kg Snatch Rank 2 3) 2015-IKFF Bangkok Open- 16kg LC Rank 1 Coaching Achievements: 1) Coach to India's first Women Candidate Master of Sport (CMS) athlete 2) Coach to AsianChampionship 2018 best Female Lifter 3) Coached many students online during C-19 to complete in Online KB comps 4) Coach to several National and state Gold/Silver Medalists Follow him on Instagram at instagram.com/indian_kettlebell_athlete Subscribe to his YouTube Here: https://www.youtube.com/channel/UCIybM7c81D0zQmlqMmd_nUg Host: Ian Gilligian @iangilligan.co Producer: Tiffany Longcor @tiffness.fitness follow the Kettlebell Collective @kettlebell_collective

Luisa Fernanda Luisa is the most advanced Hardstyle Kettlebell Coach in Panama. She is a SFG lvl 2 and a 200Hr Registered Yoga Teacher. She leads online and live classes and workshops. In this conversation we cover the history of kettlebells in Guatemala and Panama, the value of linking breath and movement for recovery and strength and much more! To find out more about working with Luisa, message her on Instagram here:  https://www.instagram.com/lui_monkey/ host: Ian Gilligan @iangilligan.co producer: Tiffany Longcor @tiffness.fitness  follow @kettlebell_collective for all the kettlebell content! 

Kakana (Adaptive Fitness Platform) w/Founder Matt Ney, Marketing Director Amy Bois Sign up for Kakana's first Adaptive Kettlebell Class (Launches July 15, 2021) on their website: https://onekakana.com/ The Adaptive Training Academy https://www.ata.fit/ Kakana on Instagram: https://www.instagram.com/onekakana/ Amy Bois on Instagram: https://www.instagram.com/fitwithamyb/ host: Ian Gilligian @iangilligan.co producer: Tiffany Longcor @tiffness.fitness

Emma Bonoli Owner of Bonoli Inc and Founder of the SheBeast Workout & Community   Emma is a fitness coach who helps women build strength through gains, not losses with the SheBeast Workout. She specializes in teaching women how to get in shape with kettlebells and their own bodyweight from the comfort of their own homes. SheBeast is a community of like minded women learning new skills and building strength together. Learn more about SheBeast at www.emmabonoli.com   Promote:  SheBeast Bells & Bodyweight Program,  currently enrolling and starting July 18th. Visit emmabonoli.com to sign-up or join the waitlist for the next round! 1-1 Virtual Personal Training- reach out directly to ebonoli@gmail.com or through emmabonoli.com  YouTube Channel: Kettlebell Emma- www.YouTube.com/ebonoli  Instagram: EmmaBonoli host: @iangilligian.co producer: @tiffness.fitness  tag us in your kettlebell content on @kettlebell_collective 

In this episode with Jah Washington we gain insight into the many highs, lows, and many surprising opportunities that arose from being a personal trainer and entrepreneur in Harlem, NYC during the COVID pandemic. Jahkeen (Jah) Washington is the CEO & Co-Founder of JTW FIT, the first and only black owned strength & conditioning studio in Harlem. As a Harlem native, Jah has made it his mission to provide quality and affordable fitness to his community. He believes fitness should be fun, accessible, and results driven. With this in mind, he has provided his members with a variety of training modalities that allows them to become proficient and well rounded. Jah's love for kettlebells has become infectious as his members have fallen in love with them. Now he has everyone “uptown” swinging, cleaning, and snatching. Jahkeen just recently won Men's Health Magazine's “Next Top Trainer” and has been featured in their magazine and on their website. Website: www.getjtwfit.com Instagram: instagram.com/jtwfit https://www.instagram.com/jah_holla/ Links: FaceBook Watch Men's Health Reality Series (This is episode 1, you will see links to all 8 episodes): https://www.facebook.com/watch/?v=365791764744796 https://www.nytimes.com/2020/06/09/nyregion/kettlebells-in-stock.html https://apple.news/Ae3qmq4G6STKsSsAWHnkPig https://www.menshealth.com/fitness/a34717653/fitness-trainers-labor-organizing-unions/ http://watch.alloutstudio.com/20-minute-metcon https://www.menshealth.com/fitness/a35713230/7-minute-pushups-workout/ https://www.essence.com/lifestyle/health-wellness/black-owned-fitness-studios/ Check out more from Jah at Instagram @jah_holla Host: Ian Gilligian @iangilligan.co Producer: Tiffany Longcor @tiffness.fitness for more kettlebell content check out @kettlebell_collective

Shawn Burnah, RKC Instructor, Mindset Coach for Veterans and Fathers. Shawn completed 30 years in the U.S. Army, including 9 deployments. His first encountered kettlebells in a gym in Afghanistan. From there he dove into Pavel's book: The Russian Kettlebell Challenge and went on to become a RKC Certified Instructor. He is currently completing a Masters Degree in Trauma Counseling. In this episode we cover: -What the Tactical Strength Challenge entails. -Shawn's training program (Hint: BOULDERS) to prepare for the TSC. -Doing 1,000 consecutive swings with a 24kg kettlebell. -How the mindset needed to complete high-rep kettlebell swings carries over into life. -And much more! AND...He has 7 spots open in his June 7th group program on “Procabulary: The Language of Getting Things Done.” Sign up for his programs and ask him questions through DM's on his Instagram account: @shawn.m.burnah Host: Ian Gilligan @ian.gilligan.co Producer: Tiffany Longcor @tiffness.fitness Follow us & tag us in your kettlebell content on @kettlebell_collective

Os Aponte is the creator of the Iron Core Way. for more from Os - check out his instagram @ironcoreway or his website ironcoreway.com Hosted by Ian Gilligan @iangilligan.co Produced by Tiffany Longcor @tiffness.fitness Check out our instagram @kettlebell_collective & keep tagging us in your great kettlebell content.

Michael Castrogiovanni created a novel kettlebell application: launching kettlebells at another human...while achieving a flow state. He calls it Kettlebell Partner Passing. Michael and KPP were recently featured in Scott Carney's book The Wedge: Evolution, Consciousness, Stress, and the Key to Human Resilience. Enjoy this wide ranging conversation where we went deep into its creations and its 3 pillars: 1. Connection 2. Cooperation 3. Consciousness https://www.kppass.com/ https://www.instagram.com/kettlebellp... Host: Ian Gilligan @iangilligan.co Produced by: Tiffany Longcor @tiffness.fitness Check out our instagram: @kettlebell_collective

Tune in to hear all about Kelly Manzone & Tina Morin and the genesis of Revive & Thrive Strength: Online/Ondemand Training for Strength & Longevity w/ Kettlebells, Sandbags, & Bodyweight Claim a free month of Revive & Thrive Strength: https://mscstrength.brandbot.io/forms... The main site for Revive & Thrive Strength: https://www.patreon.com/reviveandthrive Revive & Thrive on Instagram: https://www.instagram.com/revive_and_... Kelly Manzone on Instagram: https://www.instagram.com/kellsbells88/ Tina Morin on Instagram https://www.instagram.com/tinavmorin/ Host: Ian Gilligan @iangilligan.co & Produced by: Tiffany Longcor @tiffness.fitness

In this episode Roger Parks & Jerimiah Waylon of The Iron Revival explain how their program goes beyond the traditional kettlebell school of thoughts. sign up for their newsletter & learn more about their programs at: theironrevival.com @theironrevival hosted by: Ian Gilligian @iangilligan.co produced by Tiffany Longcor @tiffness.fitness For more Kettlebell Collective content please follow us on Instagram @kettlebell_collective

Tune into this epic convo with Brandon Wade, creator of Momentum WOD. Their unique programming is geared toward MMA athletes and uses kettlebells and steel maces! Stay tuned to hear Brandon's tips on posture, neck, and elbow pain! For a free week of Momentum WOD check out: https://www.momentumwod.com/join-now Check Brandon on IG @ momentumwod & Ian @iangilligan.co and don't forget to follow the kettlebell collective on IG! @kettldbell_collective produced by: Tiffany Longcor @tiffness.fitness

Hallie Kazda is a movement coach with a background in..."everything" - FRC mobility, dance, yoga, nutrition, animal flow, kettlebell athletics and Tae Kwon Do! She's just launched her new program: Master The Kettlebell which you can sign up for on her website: www.HallieKazda.com Topics Covered in Order: -Dance Therapy: combining music, movement, and words as a novel therapy. -Hallie's year long yoga training -Layering in rotation in yoga to create energy spirals throughout the body. (Anusara) -Kettlebell Athletics program with Jason Brown http://www.kettlebellathletics.com/jasoncbrown -An overview of what you'll experience and accomplish while completing her new program: Master The Kettlebell (Hint: Hallie is creating a truly unique offering; blending all of the elements from her varied background) Learn more about Hallie: web: https://www.halliekazda.com Instagram: https://www.instagram.com/iron_mobility/ YouTube: https://www.youtube.com/channel/UCNG84xnOf9b9PvJgW22s9mw check out more from kettlbell collective on IG, @kettlebell_collective & check out more Ian @iangillian.co produced by Tiffany Longcor @tiffness.fitness

Ian Gilligian interviews James Ross, who has published scientific papers on the kettlebell movements, is a kettlebell Master of Sport, owner of The Richmond Gym in Richmond, Australia gym in Richmond, Australia. In this insightful deep dive, James walks me through his fascinating research into kettlebell training. Learn more about James Ross: Blog: Adapting Bodybuilding Training Methods for Kettlebell Performance http://www.gsscience.com/adapting-bod... James Ross on Instagram https://www.instagram.com/gsscience/ The Richmond Gym: https://www.instagram.com/therichmond produced by: tiffany longcor @tiffness.fitness

Let us know what you think of this educational & inspirational interview with world record holder for the most weight swung: Ian Gilligian interviews @sergeantmajorkettlebell aka Steve. Highlights include: -Why Steve decided to go for these records. -The 3 Key Areas to Train to Swing a Kettlebell for Longer Sets (up to 60 mins.) --Hint: Heart Rate, Grip, & Maintining Hip Drive -The Swing Technique to Use When "Going The Distance" -The Mindset it Takes to Break Records -Steve is challenging all of you to break his records! Follow @sergeantmajorkettlebell for more content! produced by: tiffany longcor @tiffness.fitness #kettlebellrecordholder #kettlebellworkout #sergeantmajorkettlebell #kettlebellswings

Here Ian Gilligan sits down with @Coach_Kylie for a deep dive into -Why kettlebells -Breathing and kettlebell straining -Intro to Kylie's philosophy of Play, Skill Transfer, & Deliberate Practice Follow Kylie @coach_kylie Read her "For Your Coaches Eye Only" deep dive here: http://www.coachedbykylie.com/blog ----- Share this interview with anyone who will benefit. #kettlebellcollective produced by: tiffany longcor @tiffness.fitness