Podcasts about dvrt

DVRT (dynamic variable resistance training) is a systems based on training and stressing your body through all the planes of motion.  It introduces implements and movements that will challenge not just your stability but also your mobility through all your joints.  The implement most commonly used is the ultimate sand bag that has almost endless options to get creative with your training.​We stood up with Cory Cripe who is a Master DVRT Trainer and owner of Fitness Lying Down in La Crosse, WI and he gave us a full run down of the DVRT system.  We talk about all the applications of the system and how it can be helpful from eliminating pain, to getting strong and even increasing performance.  If you have ever been curious about training with sandbags you'll want to hear this.#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd

What if the secret to faster progress, fewer injuries, and stronger lifts wasn't grinding harder—but learning how to let go?In this game-changing episode, I sit down with DVRT creator Josh Henkin to unpack a concept that could transform the way you move: softness.Yeah, we said it—softness.But before you scroll past, hear us out: This is the kind of conversation that pulls back the curtain on why so many people hit plateaus, struggle with nagging aches, or never quite feel “connected” in their movements.Josh and I explore:Why “softness” is the shortcut to strength, not a detourHow you can move more efficiently without maxing out tensionThe misunderstood role of grip and tension in kettlebell and Ultimate Sandbag trainingWhy most people struggle with internal cues—and how to finally “get it”How this principle improves everything from overhead presses to single-leg balance and gaitIf you're chasing strength, results, and longevity in your training, this episode delivers the clarity you've been missing.Listen now and discover how doing less the right way can help you achieve more—faster.

In this episode, we dive into a conversation about body positivity and how the fitness industry has often missed the mark in supporting this crucial movement. Joined by Josh Henkin, creator of DVRT, we explore why gyms need to be more than just a place to “get fit.” It's time for fitness spaces to become havens of acceptance, belonging, and encouragement—where people of all shapes, sizes, and abilities can pursue their unique health goals. We'll discuss the role of fitness professionals in creating environments where everyone feels empowered to make lasting lifestyle changes. Whether you're a fitness enthusiast or someone seeking a welcoming space to start your wellness journey, this episode is for you. Tune in for inspiring insights on how we can all be a part of redefining health and fitness!

How many out there reach for bodybuilding exercises to build up the body? Makes sense, right?!?! We also like to think that functional training is more aimed towards improving mobility & stability and should be kept in the warm-ups & cool downs of the program. However, what if you were told that functional training can help build muscle along with all the other benefits of mobility & stability? Too good to be true? Tune in and listen to Josh Henkin, creator of DVRT and The Ultimate Sandbag, explain how this is possible!

With so many gyms out there that seem to provide the same "fitness as usual" training - how can one stand out? Well, FLD owner, Cory Cripe, struck gold when we stumbled upon this thing called DVRT over 10 years ago and that forever changed his path of direction in regards to how he looked at exercises, coaching, program design, and running a fitness business! Tune in this week to hear how just one little exercise tool made such an impact in his life and the lives of the clients he serves.

On this episode, Seth is joined by Assistant Director of Engineering, Joe Thielen, and Ballisticians, Jayden Quinlan and Jacob Morrow.  The guys go into great detail on the new Drag Variability Reduction Technology (DVRT™). This patented bullet tip design ensures the ultimate in ballistic consistency by increasing drag uniformity from bullet to bullet.  Topics include the definition of drag variability and how it is accurately measured, the DVRT design process, how and when this technology was implemented, as well as a comparison to BC variability.  We hope you enjoy this technical dive into Drag Variability Reduction Technology.

Functional strength training is something we really drive home when we are discussing everyday "real" people and their fitness. However, can this type of training benefit competitive athletes participating in their given sports? Listen to 2017 NSPA Coach of the Year, Matt Durant, talk about how he incorporates DVRT and the Myofascial Integrated Movement system into his athlete's programs at the University of La Verne in California for the improved performance, injury prevention, and to make them feel better as human beings! Great podcast episode with an amazing guest!

Before you start pointing out the spelling error in the title, you have to listen to this podcast episode with Cory sitting down and talking fitness, massage therapy, and all things DVRT with owner of Quinntessential Fitness, Mimi Quinn! Mimi has a great story to share about how fitness motivated her from moving out of a corporate job that she enjoyed to being an owner of a very successful gym that started out of her garage in 2020!

If you ask enough questions, the reason people currently spend time with resistance training and exercising is for longevity. Sure, we enjoy the short-term benefits of fitness, but we are looking for a long-term return on that investment. This week you get to hear Cory explain how we certainly offer short-term benefits with DVRT and MIM that also allow for our clients to play the long game of fitness as they grow strong & age gracefully.

Wanna know what's better than having one guest on the podcast? Having TWO guests! We are excited to have double the fire power with Josh Henkin creator & CEO of DVRT Ultimate Sandbag Training and Jessica Bento PT & Director of Education at DVRT for this special podcast episode to pull back the curtains on shoulder health and the solutions for when this joint is less than optimal. In addition to spending this time talking about ways to improve shoulder pain and functionality - there is an opportunity to join these two for a 6-Week Shoulder Master Class exploring everything from corrective to performance with the shoulders. Don't miss out! Check out the links below for more information... Register for the DVRT Shoulder Master Class: https://ultimatesandbagtraining.com/sandbag-comparison/

In 2023 DVRT dropped a bomb with the Myofascial Integrated Movement program (aka MIM). It turned lots of heads and drew some criticism because it was breaking from what many understood to be functional strength training with Ultimate Sandbags, kettlebells, resistance bands, etc. But is MIM all that different from the philosophy of DVRT? In this week's episode Cory chats with the man responsible for the MIM nuke, Josh Henkin, and asks him many of the questions that he has, that he's heard from from other DVRT and fitness professionals, as well as clients at FLD who are being introduced to this bodyweight approach to movement & fitness. You do not want to miss the details that Josh lays out regarding MIM from it's origin to it's future in DVRT!

We are excited to bring back long-time friend of the program, Josh Henkin, and talk about some exciting things that have been going on for DVRT in the past year and what to expect in 2024! Also we take a deep dive into the necessities of strength training and making your fitness programs complete: from mobility to stability to strength & power. And not just all for the physical, but for other components of the body, as well. Great session with many "gifts" for the listeners!

Since 2020 virtual training has taken off, but is it really worth it? Is it a viable solution for group fitness classes? What are some of the upsides & downsides of training via Zoom? In this week's episode we break down our approach to online and virtual training. Plus, Cory discusses the bomb that is known as DVRT and it's impact on our training at Fitness Lying Down and how no other system can compare to this effective way to build real world strength!

We have gone over the various aspects of the DVRT system and the seamless implications of adding it into your functional strength training programs. But what about the tools that come to us from DVRT? What a treat to have Josh Henkin CEO of DVRT and the creator of the Ultimate Sandbag to join us this episode and explain the reasoning and engineering of these unique fitness tool solutions and how they provide people to have better access for functional training!

Looking for a game-changer for your group training programs? Want to make programming not only fun again but something you can delegate?  In this podcast episode, fitness business owner and FR Coaching Partner, Cory Cripe (the mastermind behind Fitness Lying Down in LaCrosse, WI) shares his experience with the incredible DVRT system that has supercharged his group training experience and brought his clients unparalleled results. Episode Highlights:3:59 - How Cory got started using DVRT and The Ultimate Sandbag in his business7:40 - Why and how to start using the DVRT method and sandbags to improve your programming and training experience 9:27 - How the ‘variable' in DVRT is an ideal system for group training sessions11:40 - The great thing about using a sandbag as a training implement12:49 - Who benefits the most from training with The Ultimate Sandbag14:12 - How to progress and regress in a group training session with DVRTUse code ‘revolution' to save 15% on all Ultimate Sandbag.About Fitness Revolution:Fitness Revolution helps fitness business owners build and scale successful businesses they love running. Through strategic business coaching and powerful tools and metrics, FR is able to help gym owners tackle their biggest, most pressing challenges. For more information, visit https://frnation.com/If you are ready to scale your business, we're ready to help. To see if we're the right fit for you, take one of these next steps...

A lot of questions can be asked about fitness standards, strength training, personal training, goup fitness classes, methodology, and more when changing your training locations. There might have been some significant improvements in your previous gym, but for whatever reason you have to move on to another location and this change can be unsettling for most. Are you going to like it, will you get along with other clients and/or trainers, and are you going to lose all the progress you gained from your previous gym? Cory is going to take a walk down this lane with you and discuss his insights on why there is nothing to fear when moving your gym location to Fitness Lying Down! For more information about the DVRT virtual workshop click on the link: https://ultimatesandbagtraining.com/product/dvrt-workshop-virtual/

The subject usually comes up about what are the best exercises to do. This week Cory doesn't hold back and offers his three top DVRT exercises that you have to be doing if you aren't right now. Plus, Cory adds the one DVRT exercise that he tries to avoid and will tell you why. In case you didn't hear - Fitness Lying Down will be hosting a DVRT retreat October 14 & 15! Details and information are provided in this week's episode, so tune in!

This might seem counterproductive for us, a brick & mortar gym, to tell you about creating a cost-effective home gym. Are we purposely trying to run ourselves out of business?!?!? You will be surprised to discover how this can actually be a win-win for both parties as there is something very important missing in other people's home gyms that we can help with. This missing piece helps home gym owners stay on track, remain motivated, and experience the fun that only can be enjoyed at FLD! Whether you prefer group fitness or personal training, whether your goal is weight loss or knowing how to have better strategies with nutrition - this episode is the one for you!

You see so much exercises and fitness tips from social media "influencers," but how do you know if it's legit. Are the workouts you find on YouTube ones that you should actually do for yourself? Are there protocol & standards in the fitness industry for a personal trainer in order to prescribe and encourage particular exercises. Or is it just a free for all? This week we dedicate time and go over how fitness could be better and more acknowledged as credible to help people and their physical needs. Also, what does it take to own a gym and set yourself apart by exclusively using the DVRT system - can anyone do it? Plus, have you heard about how important your hands and feet are when exercising? It could be a game changer in helping with your fitness needs and goals!

First time guest and long time DVRT coach, Larisa Lotz, makes her FLD podcast debut this week and boy does she have much to share. What an experience from the beginning working with children with autism and discovering how important the brain is to making real changes in your training sessions. Larisa really specializes in the intent of movement and makes it her purpose to have that resonate in her clients' training sessions so they can enjoy the benefits of intentional strength training outside of the gym where it matters most! You will love this high energy episode with one of our DVRT favorites! Instagram: @larisalotz

This week we are excited to bring on first time guest and owner of Restored Strength - as well as fellow DVRT coach, William Sturgeon. We go through and discuss how starting a fitness business can be a lot of not accepting no for an answer and why this industry is so much more than showing clients how to do exercises. William explains how they maintain client relationships at Restored Strength to keep successful and how helping to educate the next generation of fitness professionals is vital to the future of fitness. Fun conversation with lots of insight on the benefits of owning a gym!

This week Cory is joined by fellow DVRT coach, Caroline Juster, to discuss the very popular Perform Better 3-Day Functional Training Summit and what it means to them to continue learning in this industry and provide clients on the training floor what is learned in the classroom. Caroline also shares how and why she was influenced by DVRT and how she smartly implements this system into her training programs. A great episode with a great guest - make sure to listen!

Do women bulk up as a result of strength training? Can you lose your belly fat by doing ab crunches? Is squatting bad for your knees? These are some popular fitness myths that we can all say haven't really carried their weight. In this week's episode Cory and DVRT creator, Josh Henkin, go through some other fitness myths that have resurfaced on social media to explain why they aren't as true as the influences would have you believe. You might be surprised to hear what is discussed from topics including: stability training, reasons for tight muscles, bodybuilding with functional training, & more!

Could the squat exercise be the king of all leg exercises? Is there an exercise out there that can match the amount of muscle recruitment and carry over the squat has to everyday life? You'd be surprised to hear a common fitness myth that Josh Henkin of DVRT is all too eager to debunk for you! If you like to squat - you will want to tune in this week. If you don't like to squat - you will definitely want to listen to this week's episode with our guest who knows a thing, or two, about building a better squat exercise!

Have you compiled your list of resolutions yet for 2023? Well, hold the phone and take a pause! You might not have to look at New Year's resolutions as a way to reach your new fitness goals. We are excited to bring on Josh Henkin of DVRT to talk about the traps of goal setting and how we in the fitness industry can help guide clients in ways that make their goals more attainable not in the short term, but for the long haul. Enjoy this episode and Happy New Year!

When you are in the industry as long as FLD owner Cory has been, you make a lot of mistakes! However, these mistakes come to be teachable moments and this helps in the success of interacting better with clients, building better programs, and becoming more precise in coaching. Tune in and hear what 5 mistakes Cory has made with DVRT and using the Ultimate Sandbag...but how these mistakes has helped him grow as a business owner & coach!

When you can combine the science of human movement with the art of programming, a true symphony of movement training can jump right off the paper onto the gym floor. FLD owner, Cory Cripe, is excited to share his views on making the perfect program. Also, why can't personal trainers get it right without DVRT? And is there a time to not push & motivate your clients to excellence on the training floor? Listen to this episode for those answers and more!

The Functional Movement System (FMS) rocked the fitness industry a few decades ago with their introduction to the Functional Movement Screen and the power behind its uses in a clinical & fitness setting. We at Fitness Lying Down leaned heavily on this screen and what it told us about our clients and how to adequately create a program for them and their movement needs. Fast forward to the present day and hear why we aren't implementing this tool at FLD and how DVRT, in our eyes, has made it acceptable to skip using such a valuable movement screen!

When you have the opportunity to make a call across "The Pond" and talk with a larger than life DVRT coach like Greg Perlaki, you take it! You're going to enjoy this episode as Cory discusses many things with Greg such as his beginnings as a DJ, making his own wedding plans around a DVRT certification, and making his way into the fitness industry by selling gym memberships. DVRT is very fortunate to have such a stand-up guy like Greg representing in Great Britain!

This week Cory sits down once again with DVRT creator, Josh Henkin, to discuss how we in the fitness industry might be missing the target when training clients in larger bodies on the gym floor. You might be surprised to find out it's a lot more than "eat less & move more." A great podcast episode for fitness professionals and enthusiasts!

We're always grateful to have conversations with people in other areas of health and wellness. In this episode Cory gets the opportunity to talk with Joe Stibolt, owner of Six 57 Mobility, about how we uses DVRT and the Ultimate Sandbag with his massage therapy clients to keep them mobile and help mitigate pain so they can live their lives to the fullest! You will enjoy listening to Joe's philosophy and methods to help the world become a better place - one sandbag at a time! Instagram: @jstibolt Six 57 Mobility Website

This week Cory brings on Caroline Juster, a fitness professional from Chicago, Illinois and discusses how DVRT solutions make it easier for her to train clients in-person and online. You'll enjoy hearing her story that goes from being a professionally trained musician to a novice fisherwoman to an effective coach and why she decided to hire FLD as her DVRT coach! Instagram: @carolinejuster

High Intensity Interval Training (HIIT) or as we call it, MRT (Metabolic Resistance Training) has received a lot of bad press in the fitness industry and we don't think that is fair. Especially when we can include the DVRT (Dynamic Variable Resistance Training) principles to this effective way to training. We're so grateful to have the creator of DVRT, Josh Henkin, return and discuss how something like this can H.I.I.R.T. (High Intensity Interval Resistance Training) so good! Cory's DVRT HIIT Programs (Click Links): Movement Strength Encyclopedia Program Dynamic Strength Training Program

FLD owner, Cory Cripe, sits down with physical therapist (and DVRT devotee) Dan Swinscoe to hear how he applies the Ultimate Sandbag to his patients and their rehabilitation. Also, hear how he was able to use the power of the mind and DVRT to recover from a serious rotator cuff injury due to a bench press competition. This is a must listen for everyone!!! Instagram: @danswinscoe Facebook: www.facebook.com/dan.swinscoe

It's great to have Coach Cari return for an exciting episode where she details her latest DVRT program, talks about what makes her tick as a fitness professional, and goes over how she onboards a new client into her fitness program. This is a great conversation with lots of useful information for the fitness professional and enthusiast! Instagram @coachcariii DVRT Program: https://ultimatesandbagtraining.com/product/metabolic-movement-6-months-unlocking-functional-fitness/ SoCal Kettlebell Fest https://www.halliekazda.com/socal-kettlebell-fest

キネティコスポッドキャスト。今回はITTピラティスを指導するモーズリー明美さんと岸美和子さんをゲストにお迎えしました。ここ何年間か一緒にキネティコスラボでもトレーニングを楽しんでくださっているお二人に、運動指導に関わるようになったきっかけや、ピラティスとの出会い、そしてDVRTリストレーションやレベル1コースへの参加とご自身の変化についてなど様々なお話を伺いました。自分自身の身体で感じたこと、経験したことから学ぶことは、指導の現場でもより本質的に伝えられることになりますね。 体育と音楽が得意科目 魅力的なインストラクター／先生に惹かれてエアロビクスへ 自分自身の痛みを学びを通して解決していくプロセス ITTピラティスの魅力

This week Josh Henkin from DVRT and Cory share a discussion about training the planes of motion and why that is important and beneficial for our bodies whether it's fat loss, improved performance, or injury prevention. Get excited to expand your wealth of knowledge!

This week Cory and Lina sit down to reflect on an amazing week of DVRT certification at Fitness Lying Down and how FLD clients saved the day with their own insight and testimonials!

You will love hearing about how this small gym owner in Buffalo, NY started her fitness career and ultimately got her passionate about DVRT! Also, you might be a little shocked by what her go to sweet treat is (I know we're going to have to try it)! Great guest, amazing conversation, and we are just delighted to have had Robin Paget on this week!

We meet Boston based Tina Morin. Owner of MSC Strength & Conditioning, Co-Founder of Revive & Thrive Strength & Mentor on the Die Mighty Method with former guest Steve ‘Coach Fury' Holiner. We discuss Tina's unusual journey into gym ownership. Her love of lifting heavy, the specifics of sandbag training & the DVRT system. We also talk about Tina's upcoming move into the world of Kettlebell Sport. A high energy, fun & flowing conversation with a strong woman who lives her message & inspires those around her.

Cory enjoys a candid conversation with one of our favorite DVRT instructors about what it is we do as trainers and how following a system of processes takes the guess work out of designing training programs and coaching clients, resulting in a huge return on investment for our sandbaggers. A can't miss episode this week! Catch up with this week's guest on their previous conversation with Cory! https://anchor.fm/cory416/episodes/Ep_12-The-Ripple-Effect-e1d98sd

This week Cory sits down with massage therapist, Ben Beeler, to talk about his evolution into DVRT and how sandbags helped him build a more efficient core and take him out of low back pain to help his practice and love for running! Can't miss this episode if you have experienced low back back pain in your life or if you just want to hear a great conversation about strength training and wellness!

We are excited to have Cari Satre (better known on Instagram @coachcariii) sit down with Cory and discuss how she discovered DVRT and the benefits of utilizing the Ultimate Sandbag, pancakes versus waffles, and her thoughts about being on social media and what that means to her! Great conversation with this fantastic fitness professional - don't miss out!

When you get the opportunity to have someone that calls himself Coach Fury on your podcast, you have to get that person on! The great benefit is he is also crazy knowledgable about all things DVRT, Ultimate Sandbag, kettlebells, & comic books! Great conversation with one of the DVRT greats!

01. Freqish feat. Dylan Montayne - Feel You 02. DJ Frog x Zheno - In The City (King Topher Edit) 03. Gil Sanders feat. Kimberley George - Lie To Me (Extended Mix) 04. Robin Schulz & Dennis Lloyd - Young Right Now (VIP Mix) 05. VINNE & SPECT3R - Back for You (Extended Mix) 06. Benny Benassi - Satisfaction (Justus Remix) 07. Ginchy - Orion 08. SOLR & Rechler - Walk Away (Extended Mix) 09. DVRT, Camilia - Señorita (Extended Mix) 10. Hugel x Jude & Frank x Twolate - La Candela Viva (Extended Mix) 11. Vluarr - Demons (Extended Mix) 12. Caleb Dent & Dre Mendez - I'm A Mess (Original Mix) 13. Alok & Steve Aoki feat. Lars Martin - Typical (Extended Mix) 14. Subrinse & Will OB feat. Edders - Love Machine (Original Mix) 15. Claptone feat. Dizzy - Queen Of Ice (Nora En Pure Extended Club Mix)

Cory sits down with DVRT coach John Rhodes to talk about what got him in the industry, how we found DVRT, and the way he implements it in Northern California. John has a very interesting history - you do not want to miss this one!

Cari Satre was born and raised in Orange County, California. She attended OCSHA the Orange County high school of the arts and then UCLA where she graduated with a Bachelor of Arts. Cari left California and settled in New York City where her passions shifted and her love for fitness blossomed. She started her couching journey as a group exercise instructor becoming a certified Les Mills and Cycle instructor. However, her continued passion for fitness and body positivity led to her expanding her knowledge becoming a certified Personal Trainer. She started at 24 Hour Fitness MidTown and worked with many smaller boutique gyms in the city. Currently, Cari has returned to Orange County where she is a manager and trainer at OmniSport Fitness in Tustin. Cari continues to expand her knowledge as a personal trainer and is a certified DVRT and Kettlebell Coach. Some of her other certifications include FMS, CFSC, and Precision Nutrition. Follow her on Instagram @coachcariii Host & Producer: Tiffany Longcor @tiffness.fitness Tag us in your kettlebell content @kettlebell_collective

In this episode of the Underground SGX show you will learn about different periodization methods.  Research is clear that a planned workout program that progressively gets more challenging is more effective that performing random workouts each day.  You will learn research on some of the more effective ways for designing a program to maximize your results for your next Spartan Race. You will also discover a cool app to help you test the status of your central nervous system (CNS).  Top coaches from around the world agree that the nervous system is the key to elite athletes and maximizing performance.  If you train hard all the time you will see performance decrease, injuries increase, and many other issues arise.  This cool app is a simple way to track your readiness each day in a few minutes. In our SGX coaches's interview I chat with Mike King from King's Camps and Fitness.   Mike spent the better part of his life in Information Technology working with Biotech Startups having a direct impact on the technology slated to improve people's lives. During this time, Mike returned to a life of physical fitness and his pursuit of having a more direct impact on people's wellbeing and lifestyles began. In his pursuit of continued personal growth, Mike returned to school to obtain his Bachelors of Science. During this time he took an opportunity to coach group fitness classes within his community. It wasn't long before he realized where he could have a profound impact on the wellbeing of those in his community. Taking this new career path to heart, Mike became a National Academy of Sports Medicine – Certified Personal Trainer (NASM-CPT), A Certified Spartan Group X Coach (SGX) and a Dynamic Variable Resistance Trainer – Level 1 and 2 (DVRT.)  This study along with involvement with industry professionals have allowed him to have positively affected and changed the lives of hundreds. This pursuit continues with every client he sees – regardless of their pursuits – and is the basis of opening King's Camps and Fitness.  In 2013, Mike began working to improve the fitness of our youth by opening the Youth Obstacle Boot Camp a fitness program designed at promoting fitness in a fun and unique way. Mike shares his insight on how to create efficient exercise programs to stay healthy and stay competitive.  He talks about training as a Master's athlete and specific ways to prepare for races.  Mike shares a host of knowledge from help getting more kids involved in races, all the way up to keeping your body fresh as you age.   See all of the show notes at: www.spartanunderground.com/episode-14

Josh Henkin (http://ultimatesandbagtraining.com) is the creator of the Ultimate Sandbag Training System & DVRT (Dynamic Variable Resistance Training). For nearly a decade, Josh has been on the forefront of utilizing sandbag training as the go-to tool for improving rotational movement, enhancing other fitness and sports-specific training, as well as a great tool for fat loss, improving stability, strength, and power. Josh teaches his DVRT system around the globe, and has found great success in creating a training tool that has stood the test of time, in an industry full of gimmicks and snake-oil salesmen.   During this episode of the LLApodcast, Josh shares the following:   Josh explains how and why he created his latest book on sandbag training and how he partnered with Dragon Door Josh shares the ups and downs of creating his Ultimate Sandbag System  Although Josh's sandbags were not the first, Josh shares why his sandbags are much better than the "poor man's" homemade Home Depot sandbag What exactly is DVRT and why it is not necessarily just "sandbag training" Josh shares what type of feedback he's experienced from trainers and trainees over the years, compared to other types of training that features sandbags and other training implements How much of Josh's own training is based on sandbag training How does training with Josh's DVRT translate to other training goals such as powerlifting, olympic lifting, football, etc. and how DVRT can help athletes improve in those areas Josh shares how much inspiration he received from Brooks Kubik's writings on sandbag training and how what he created is different What are the common problems Josh sees in the kettlebell community andh ow does his DVRT system serve as a compliment to kettlebell training How are sandbags ideal for rotational movement, compared to other training implements How do Ultimate sandbags compare to Bulgarian bags and why the rotational movements are different Why the ultimate sandbag is the perfect tool to carry on any trip, no matter what the weight Why is the ultimate sandbag a highly favored training tool in countries such as Japan Why is the ultimate sandbag system is not as popular in the Crossfit community What was Josh's response to his Ultimate Sandbag system being feature on The Biggest Loser, as well as how his system has been received by the general population What does Josh & the character Keller from the TV show "Oz" have in common, and how was an incident in the restroom w/ Steve Maxwell connected by this comparison  Josh shares his opinions of the current RKC, and what he likes and what changes he would still like to see in the organization   All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.