The Runs Podcast

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Playo and Blackie bring you the fastest podcast on the internet. Exploring the unasked questions of the World of running and other endurance sports. What's the worst that can happen? Hosted on Acast. See acast.com/privacy for more information.

THERUNS


    • May 2, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 59m AVG DURATION
    • 65 EPISODES


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    Latest episodes from The Runs Podcast

    THE MARATHONS | PART TWO

    Play Episode Listen Later May 2, 2025 60:03


    The wait is finally over!Join the boys on this weeks' episode as they inbox their marathons from the weekend.Where did Niki find that run from? Will Gareth be back for more? Were there bananas?Find out now! Hosted on Acast. See acast.com/privacy for more information.

    THE MARATHONS | PART ONE

    Play Episode Listen Later Apr 25, 2025 30:59


    This week the boys look ahead at this weekends' marathons.Niki will be towing the line one more time in London while Gareth will be making his marathon debut in Manchester.They also look back at last weekends' Boston Marathon and try and decide the best donut filling. Hosted on Acast. See acast.com/privacy for more information.

    THE WOMENS' MARATHON FIELD IS STACKED

    Play Episode Listen Later Apr 18, 2025 57:08


    This week the boys address some of the shocking mishaps at Newport Marathon Festival, before being joined by Natasha Wilson.Natasha takes us on her journey though the American NCAA system before returning to the UK and beginning a corporate career, right up to present day and going full-time running, with a helping of farming on the side! Hosted on Acast. See acast.com/privacy for more information.

    I DIDN'T THINK I'D RUN A MARATHON SO SOON

    Play Episode Listen Later Apr 11, 2025 69:22


    This week the boys sat down with a relative newbie to the world of running, local boy, Nathan Smith.After a pretty decent rugby career on the local circuit, Nathan has now turned his sights to running and we caught up with him a few days before his marathon debut in Newport! Hosted on Acast. See acast.com/privacy for more information.

    HOT TAKES

    Play Episode Listen Later Apr 4, 2025 60:42


    This week the boys are bringing you something a little different!We sat down with some of the longest serving faces in the South Wales running scene and unboxed some of the hottest topics about.Join the boys, Darkey, Bull and Bishy as they delve through camel backs, charity races, influencers and much more! Hosted on Acast. See acast.com/privacy for more information.

    I'D LIKE TO MAKE A GB TEAM IN THE MARATHON

    Play Episode Listen Later Mar 28, 2025 74:20


    This week the boys were joined by one of the half of the second best running podcast in Wales, Dan Nash!Dan has both Wales and GB vest in his wardrobe as well as an impressive pacing job for Phily Bowden out in Berlin.Listen up as we navigate through Dans' early exposure to running in Cornwall, the switch to Wales and future ambitions! Hosted on Acast. See acast.com/privacy for more information.

    THE MAN WHO RAN A MILE FOR EVERY POINT WALES LOST BY

    Play Episode Listen Later Mar 21, 2025 67:55


    This weeks guest has been a viral sensation during this seasons' Mens Six Nations Championship.Rhodri Williams took on an insane challenge during the tournament, running 1 mile for ever point Wales lost by.With Wales' stock in the rugby World at an all time low, this was never going to end well!Join us as we talk about how the challenge helped Rhodri fall back in love with running again, and how he uses running to explore all the different destinations his job lands him in! Hosted on Acast. See acast.com/privacy for more information.

    THIS JOURNEY IS TOO SPECIAL FOR IT TO END HERE.

    Play Episode Listen Later Mar 14, 2025 67:49


    This week the boys are joined by Jack Kavanagh, straight off the back of some impressive times since the turn of the year!A relative newcomer to the world of running, Jack has propelled himself into the elite field and is now fully focused on the biggest prize.Enjoy! Hosted on Acast. See acast.com/privacy for more information.

    I'D RATHER RUN 15 MILES THAN HAVE A HANGOVER

    Play Episode Listen Later Mar 7, 2025 71:36


    This week the boys are joined by SVT athlete Alex Simpson.Gareth and Alex worked together nearly 20 years ago and hadn't seen each other again until their paths crossed at a run, Worlds apart from the lives they lived 20 years ago!Tune in and listen to Alex compare the euphoria of Heartbreak Hill to a night in Escape and much more! Hosted on Acast. See acast.com/privacy for more information.

    ANOTHER BONUS EPISODE!

    Play Episode Listen Later Feb 28, 2025 39:05


    We can't manage diaries very well recently! Haha.Life got in the way for this weeks planned guest, so he's a short and sharp episode with the boys! Hosted on Acast. See acast.com/privacy for more information.

    THE Q&A SESSION

    Play Episode Listen Later Feb 21, 2025 53:47


    This week the boys sit down and answer some community questions! Hosted on Acast. See acast.com/privacy for more information.

    I INTEND ON PUTTING VOLUME OUT THAT NOBODY HAS SEEN BEFORE

    Play Episode Listen Later Feb 13, 2025 60:29


    This week the boys dragged a Crossfit coach out of bed at 6AM in Australia for a chat!Mark Branniff joined the boys this week from the other side of the World to talk us through some of the insane endurance challenged he has done over the last couple of years and his future ambitions in the area!Spencer Matthews, Russ Cook, Ross Edgely - make some room for Mark! Hosted on Acast. See acast.com/privacy for more information.

    I WANT TO GET MEMBERSHIP TO THE 100 MARATHON CLUB

    Play Episode Listen Later Feb 7, 2025 78:46


    This week the boys sat down with a man who's enthusiasm for running is undefeated.Chris Pratt's enthusiasm is infectious. Spawned from a default entry into the London Marathon back when 4 failed entries resulted in a guaranteed spot, Chris' journey has spiralled from there.He has poured countless hours into Ogmore Phoenix Running Club, serving as the Chair for many a year and is also a proud Asics Frontrunner.And his journey is far from over, but you'll have to listen to find out more! Hosted on Acast. See acast.com/privacy for more information.

    THE ONLY GOAL I HAD LAST YEAR WAS TO BREAK THE 4 MINUTE MILE

    Play Episode Listen Later Jan 31, 2025 54:41


    Niki and Gareth are both rougher than tarzans' feet this week, but the show must go on!On the other hand, expert pacer Ben Claridge joins us from a lovely ski chalet in France, taking a break from the slopes. This week the boys travel through Ben's journey that has seen him pivot between the 400 and 800, throwing in a couple of other distances, all building up to breaking the 4 minute mile in the summer of 2024!Top boy, Ben. Hosted on Acast. See acast.com/privacy for more information.

    I WANT TO DEBUT AT 2:28 IN THE MARATHON

    Play Episode Listen Later Jan 24, 2025 69:35


    This week the boys are joined by adopted Welsh girl, Jenny Nesbitt.Join us as we navigate through Jenny's journey into the running world, trying her hand at every sport in her primary school days before setting her sights on becoming a runner.A great chat, beautifully unorganised by the boys, it's a great insight into the journey into running with a few pit stops into the effect of content creation on the sport, looking into the positives and negatives it can bring. Thanks Jen! Hosted on Acast. See acast.com/privacy for more information.

    YOU'RE NOT GOING TO BREAK 2:33!

    Play Episode Listen Later Jan 17, 2025 62:36


    This week the boys welcome Molly Smith on the pod.Molly may be the sister of speedster Jake, but rest assure she is making her own waves in the running World quickly. Her first full year in 2024 saw her make her marathon debut in London, clocking in at 2:37 before wrapping the year up at Valencia marathon, leaving Scott Gray in her dust as she clocked a sensational 2:31!Molly Smith, remember the name! Hosted on Acast. See acast.com/privacy for more information.

    HOW I BEAT NIKI IN VALENCIA

    Play Episode Listen Later Jan 10, 2025 64:16


    The boys are back with a second season of the fastest podcast on the internet!To kick off this season, our guest needs no introduction, he had enough grief through the first season!Join us as we chat with Scott about his journey into running, which quickly turned into triathlon - before it was cool!A journey that was derailed just as it was starting with a Crohns diagnosis, Scott has worked his way back and has just wrapped up a stunning 2024, bringing the curtain down on the year by beating our very own Niki at Valencia Marathon! Hosted on Acast. See acast.com/privacy for more information.

    SEASON ONE - THE QUIZ!

    Play Episode Listen Later Dec 21, 2024 46:55


    We just needed a way to fill a gap between the end of season 1 and start of season 2. Hosted on Acast. See acast.com/privacy for more information.

    I WANT TO BREAK THE BRITISH RECORD

    Play Episode Listen Later Nov 27, 2024 84:45


    The boys welcomed their final guest of season one this week, and what better way to sign off than with the incredibly lovely Calli Hauger-Thackery!Calli takes us through her story from knowing it was running from a very early age, studying hip-hop in New Mexico, a short stint as a lumberjack in Australia right up to this years Olympic heartbreak.Yet again, it's a good one! Hosted on Acast. See acast.com/privacy for more information.

    QUIETLY CONFIDENT

    Play Episode Listen Later Nov 22, 2024 85:02


    This week the boys welcome Daf Jones on for a chat about his running journey.A slow burner that has started to light up his races as he rolls into his twenties. Daf takes us through the start of his running journey, with a shirt stop in New York that wasn't for him and landing back in Wales with a desire to prove himself in the running scene.Daf speak so well for someone shy of his 21st birthday and we are sure he's bang on track to make some noise in the running world! Hosted on Acast. See acast.com/privacy for more information.

    THE RUNDOWN | LILY PARTRIDGE | NYC MARATHON

    Play Episode Listen Later Nov 16, 2024 41:52


    For this episode of our guest catch ups we welcome Lily Partridge back to recap all things NYC Marathon from an elite runners point of view. Hosted on Acast. See acast.com/privacy for more information.

    BACK YOURSELF

    Play Episode Listen Later Nov 15, 2024 87:43


    This week the boys were joined by a man who has created a legacy in the running World.Running. Coaching. Broadcasting. James Thie has taken the opportunities presented to him and squeezed them for all they are worth, carving out an incredible career.We cover everything from his young days travelling around the World and racing for purses that would pay the bills, to his transitions into coaching and broadcasting, whilst still competing on the track and the tarmac.Great episode. Great guy. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

    PURE CARBON

    Play Episode Listen Later Nov 8, 2024 80:41


    This week we are joined by Michael Darke of CDF Runners.We navigate throgh being shit at sports in school, starting running, stopping running and then starting again!We address some of running hot-takes and dip into what's being going on in the running world in the past week! Hosted on Acast. See acast.com/privacy for more information.

    THE RICHARD BURTON 10K

    Play Episode Listen Later Nov 1, 2024 60:28


    This weekend the best race in Wales rocks around for another instalment. That's right, it's time for the RB10K again, and the boys sat down with Run Director Shaun Tobin.Before the boys got onto the famous race, they took a quick fire trip through Shauns sporting achievements, sprinkled with medals from both boxing and running. you could sit down with Shaun for hours and listens to his stories. And then we got onto the big race, it's history and it's development into the modern day alongside the rise of social media.It's a good one! Hosted on Acast. See acast.com/privacy for more information.

    FROM PONTY TO PARIS

    Play Episode Listen Later Oct 27, 2024 56:53


    This episode sees the boys welcome another Ponty Roadent.But this time, she's also an Olympian!Clara Evans-Graham joins the boys this week after a whirlwind summer that saw her finish as first Brit in the Womens' Marathon at Paris 2024 after a late call up, and then slip off to get married!What a summer! Hosted on Acast. See acast.com/privacy for more information.

    ARE YOU REDDY?

    Play Episode Listen Later Oct 25, 2024 41:35


    In this episode the boys finally caught up with the pup taking the South Wales running scene by storm.Jack Reddy, the baby faced assassin for Aberdare to talk to us about his journey from blowing after 400M of a 5K to chasing that sub 17 down.What a journey, what a kid. Keep an eye on this one. Hosted on Acast. See acast.com/privacy for more information.

    PULL UP

    Play Episode Listen Later Oct 11, 2024 79:35


    This week the boys headed back to the States to complete their Mount Rushmore of Running Content creators and add Tommie Runz to the list!Join us this week as Tommie squeezes us in between coming off Berlin Marathon and heading off to Chicago Marathon. Hosted on Acast. See acast.com/privacy for more information.

    THE CARDIFF HALF SPECIAL

    Play Episode Listen Later Oct 4, 2024 67:39


    It's Cardiff Half time again!This week the boys caught up with the boys they usually run Cardiff Half with.The boys talk about the highs and lows of the route, poor preparation, poor nutrition and tell stories of years gone by! Hosted on Acast. See acast.com/privacy for more information.

    VAMOS CARLOS

    Play Episode Listen Later Sep 27, 2024 51:33


    This week the boys wrap up their Ironman content by welcoming on Spaniard Carlos Rufo.They first encountered Carlos at IMW18, when they noticed him on the run route being supported by his father. Naturally the boys joined in with cheers of VAMOS CARLOS on every lap!They tracked him down through Strava and have exchanged Kudos ever since! Carlos spent an hour taking us through his journey from judo to triathlon, the quest for Kona and now into a more relaxed approach to the disciplines! Hosted on Acast. See acast.com/privacy for more information.

    THE FRESH PRINCE OF SVT

    Play Episode Listen Later Sep 20, 2024 85:33


    This week the boys welcome Swansea boy Marc Barrow onto the pod!Marc has achieved excellent results on the triathlon route, both on the course and away from the course with Swansea Vale Triathlon Club.He might not have been much cop at sports in school, but he's made it up for it since! Hosted on Acast. See acast.com/privacy for more information.

    FROM BODYBUILDER TO TRIATHLETE

    Play Episode Listen Later Sep 13, 2024 63:42


    With Ironman Wales just around the corner, the boys welcomed Shane Parsons onto the pod this week. Shane has had a wild ride and has gone from bodybuilder to triathlete in the space of one year!They cover everything from growing up playing the traditional Welsh sports in school before going off to uni and finding bodybuilding, right up to his transition to a triathlete and even bigger plans for 2025!Bare with us on the audio of this episode, the wifi in Niki's hotel whilst he's working away was not user friendly! Hosted on Acast. See acast.com/privacy for more information.

    BONUS | Q&A WITH NIKI AND GARETH

    Play Episode Listen Later Sep 6, 2024 48:45


    This week the boys catch up over some community questions from Instagram. Hosted on Acast. See acast.com/privacy for more information.

    I'M JUST A LITTLE FAT KID THAT GOT LOST IN THE MIDDLE OF MARATHON RUNNING

    Play Episode Listen Later Aug 30, 2024 68:56


    This week the boys welcome marathon runner and runfluencer Mix Fox onto the pod, all the way from County Armagh in Northern Ireland.The boys chat about the different sports Mick threw himself into before piling on 30KG in just over a year. He then turned back to running in a quest to shed the pounds and discovered marathon running.The rest? Well, it's not quite history! Hosted on Acast. See acast.com/privacy for more information.

    I NEVER CHECK THE ELEVATION!

    Play Episode Listen Later Aug 23, 2024 58:46


    This week the boys welcomed Tammy Fry from Caerleon Runners onto the pod!Tammy will race any distance with or without a buggy!Who debuts at marathon distance hoping to dip under 5 hours and just misses out on a GFA time by minutes?!Tammy Fry does!________________________________________________________________________________________SUPPORTED BY RACKD.info@rackd.online________________________________________________________________________________________ Hosted on Acast. See acast.com/privacy for more information.

    I RAN CARDIFF HALF AFTER 4 ROUNDS OF CHEMO.

    Play Episode Listen Later Aug 16, 2024 81:57


    This week the boys welcome Phil Caseley on for a chat.Phil is an online performance coach, helping his clients to excel in all aspects of life.But his journey has been an interesting one. Part of the original jab-a-tan and GHD straightners brigade, a long stint in Ibiza seen Phil put the glow sticks away. With plenty of bumps along the way, you won't want to miss this one! Hosted on Acast. See acast.com/privacy for more information.

    SUNS OUT TUMS OUT SZN

    Play Episode Listen Later Aug 9, 2024 73:28


    This week the boys welcomed the big dude who runs a lot.That's right, Alex Hermanson AKA Herm.Runs over on Instagram joined us from across the pond to chat about running and life as a content creator.Expect donuts, and quite a bit of chat about sports we don't usually chat about! Hosted on Acast. See acast.com/privacy for more information.

    WALES DESERVES AN ELITE TRACK RACE!

    Play Episode Listen Later Jul 26, 2024 62:21


    This week we are joined by long time friend and training partner of previous guest Jake Smith, James Heneghan!James has made his way to South Wales from the other side of the bridge, and is a bit of an honorary Welshman now. We talk about growing up in the Hamphshire schools running circles, that have spawned some of the most competitive Park Runs in the UK.We couldn't let him go without talking about his record snatching shift at this years Castles, his constant battles with Jake and of course, the inaugural Tonypandy Track Classic! Hosted on Acast. See acast.com/privacy for more information.

    THEY USED TO CALL ME TONY HAWK GROWING UP!

    Play Episode Listen Later Jul 19, 2024 82:01


    The boys are back with another outstanding guest!This week they spoke with Craig Jones, from Swansea Harriers.Craig is an incredibly talented man who has excelled in triathlon as well as having several other interesting hobbies. Now we can't give them all away, so give it a spin and let us know what you think! Hosted on Acast. See acast.com/privacy for more information.

    I HAVEN'T GOT A FAVOURITE DISTANCE YET!

    Play Episode Listen Later Jul 12, 2024 58:24


    This week the boys welcome Arwel Roberts onto the pod!We first met Arwel when we took over Maesteg Park Run and he made the journey over to support two strangers that had just started a podcast, and ever since we have all become good mates. that's running!Join us as we talk all things running, obviously including his love for Run4All Neath and WeRunWales! Hosted on Acast. See acast.com/privacy for more information.

    I WENT FOR MY FIRST SWIMMING LESSON WITH NO GOGGLES

    Play Episode Listen Later Jul 5, 2024 61:35


    The boys are back in the chatroom this week with another Ponty Roadent, Darren Bishop.As usual we chat all things running and anything in between.Let us know how it went! Hosted on Acast. See acast.com/privacy for more information.

    IN THE GARDEN WITH THE WOLFPACK

    Play Episode Listen Later Jul 3, 2024 60:40


    This week the boys are in Niki's garden with members of Maesteg Triathlon Club.We invited Ben and Dean over for a gardenpod, but we should have known that Wolves come in packs!Join us as we chat with Ben, Dean, Rhodri and fans' favourite Ryan George!With plenty of laughs, it's a good time! Hosted on Acast. See acast.com/privacy for more information.

    PEOPLE JUST LOVE THIS RUNNING THING

    Play Episode Listen Later Jun 21, 2024 72:06


    This week the boys sat down with rising Youtube star @AubreyRunning What a breath of fresh air, speaking all things running and content creation with Aubrey. His enthusiasm and thirst for knowledge is infectious and it was an hour well spent.Ya know you better listen now, right? Hosted on Acast. See acast.com/privacy for more information.

    TRUST THE PROCESS. LOVE THE PROCESS

    Play Episode Listen Later Jun 7, 2024 64:53


    This week the boys welcomed Kelly Ruck onto the pod for a chat!Kelly has dappled in everything from hiking right through to marathons and is currently deep in the pain pit of triathlon. Kelly juggles all this whilst managin type 1 diabetes.We cover everything from broken wrists, poorly organised events and how she manages a large social media following.It was a great chat and as usual the hour flew by. What a warrior. Hosted on Acast. See acast.com/privacy for more information.

    THE MOUNTAIN GOAT

    Play Episode Listen Later May 31, 2024 63:43


    This week the boys sat down with OPR and Sunday Club alumni, Jake Tasker!A relative newcomer to the running World, having picked up a pair of burgundy Fila running shoes for twenty quid during lockdown, Jake has taken the local running scene by storm. More recently he's picked up his first Welsh vest, representing Wales out in France.But, most importantly, as always, what a nice guy! Hosted on Acast. See acast.com/privacy for more information.

    DID USAIN BOLT REALLY EAT A DIET OF CHICKEN NUGGETS?

    Play Episode Listen Later May 24, 2024 57:48


    This week the boys stepped out of their comfort zone and welcomed Welsh Athletics team Captain and Olympic hopeful Hannah Brier on to the pod to talk all things sprinting!As always we throw it back to the school days to see where the competitive streak comes from and travel right up to current day and future plans. Gareth also found out why he didn't get that job he applied for with the council! Hosted on Acast. See acast.com/privacy for more information.

    YOUR BIKE IS LIKE TRIGGERS' BROOM!

    Play Episode Listen Later May 17, 2024 65:18


    This week the boys welcome their friend Aled Jenkins on to the pod.The boys fly through Aled's rise from getting booted aroud the junior football pitches of South Wales stuck out on the wing as the only recognised left footer available, through his start in endurance sports and right up to present day competing in the Ironman World Championships and a 2:30 London Marathon debut. Hosted on Acast. See acast.com/privacy for more information.

    IT'S BEEN A BUSY FEW WEEKS!

    Play Episode Listen Later Apr 27, 2024 39:40


    It's been busy!The boys sit down and recap the last few weeks and talk about future plans for their running and the pod! Hosted on Acast. See acast.com/privacy for more information.

    THIS COULD BE PARIS, OR ANYWHERE, BARRY OR PORTHCAWL

    Play Episode Listen Later Apr 22, 2024 48:59


    Finally, the boys sat down with Lily Partridge and discussed her running career, what she done before becoming a professional athlete, and find out if she really does warm her tea in the microwave! Hosted on Acast. See acast.com/privacy for more information.

    acast lily partridge
    THIS COULD BE PARIS, OR ANYWHERE, BARRY OR PORTHCAWL

    Play Episode Listen Later Apr 20, 2024 48:59


    Finally, after some incredible battles with Gareth's wi-fi, the boys got to chat with the excellent Lily Partridge.As usual we wind it right back and throw it straight up to present day, covering what Lily done before being a pro athlete, her Olympic hope as well as the hottest topic on ur socials - does she REALLY warm her tea up in the microwave?! Hosted on Acast. See acast.com/privacy for more information.

    CHASING THE SIX STARS

    Play Episode Listen Later Apr 5, 2024 53:28


    This week the boys welcomed Carly Cole onto the pod.Carly has one star in the bank and is on the big bird to Boston next week to nab her second!We chat about all thing running as usual!See you there! Hosted on Acast. See acast.com/privacy for more information.

    SAY EIGHT HUNDRED METRES AGAIN, PUNK

    Play Episode Listen Later Mar 29, 2024 64:52


    This week, by popular demand, the boys sat down with none other than Jimmy Watkins.From the World Champs to touring the USA with his band, back to running and - you guessed it - back to touring the USA!What a story. What a guy! Hosted on Acast. See acast.com/privacy for more information.

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