The Runs Podcast

This week the boys are joined by the Bridgend Beer Mile Crew to talk about the event, and why you should be taking part and enjoying a beer! Hosted on Acast. See acast.com/privacy for more information.

It's the one after Welsh Castles Relay!What an advert for running. What an advert for proper running. Proper racing. Proper runners. Just fucking running. For the badge. For that person next to you.There was never going to be any other bio was there? Hosted on Acast. See acast.com/privacy for more information.

This week we sat down with a newbie to the South Wales running community, Liv Law.Liv left the UK as a swimmer at a young age for life in Vancouver and has now returned a runner!Although no stranger to the roads, Liv's true love is the trails, so landing in Port Talbot worked out well for her! Ok, it's not quite Canada, but at least she has Francos on her doorstep! Hosted on Acast. See acast.com/privacy for more information.

The boys are making up for lost time and banging out two episodes in a week!We reached out to Cole before he dropped a 2:16 marathon debut and London, and finally got a chance to sit down and have a chat!It was never going to be all about London, and we chart Cole's rise from anchoring the school relay team in year 5 for his first taste of running right through to right now, and what's next.We also spoke about rice pudding, obviously. Hosted on Acast. See acast.com/privacy for more information.

The boys are back!After a week of while Niki explored the Balkans we are back with Emily Marchant!Em has been on before, but she has sandwiched so much in to the 14 months since we had to catch back up! Hosted on Acast. See acast.com/privacy for more information.

This week the boys are joined by Nathan Canning!The boys stumbled across Nathan through Instagram reels, when he booked a week off to run from his home in Banbury, up to the top of Mount Snowdon and back!The boys also dismantle some of the communities biggest running icks along the way! Hosted on Acast. See acast.com/privacy for more information.

You might recognise them from their Welsh humour skits across social media, but the Polson twins are pretty handy when it comes to keeping fit!We caught up with the boys and spoke about their journey into the running and fitness World, looking at future plans, and their brand Strive.Enjoy! Hosted on Acast. See acast.com/privacy for more information.

The wait is finally over!Join the boys on this weeks' episode as they inbox their marathons from the weekend.Where did Niki find that run from? Will Gareth be back for more? Were there bananas?Find out now! Hosted on Acast. See acast.com/privacy for more information.

This week the boys look ahead at this weekends' marathons.Niki will be towing the line one more time in London while Gareth will be making his marathon debut in Manchester.They also look back at last weekends' Boston Marathon and try and decide the best donut filling. Hosted on Acast. See acast.com/privacy for more information.

This week the boys address some of the shocking mishaps at Newport Marathon Festival, before being joined by Natasha Wilson.Natasha takes us on her journey though the American NCAA system before returning to the UK and beginning a corporate career, right up to present day and going full-time running, with a helping of farming on the side! Hosted on Acast. See acast.com/privacy for more information.

This week the boys sat down with a relative newbie to the world of running, local boy, Nathan Smith.After a pretty decent rugby career on the local circuit, Nathan has now turned his sights to running and we caught up with him a few days before his marathon debut in Newport! Hosted on Acast. See acast.com/privacy for more information.

This week the boys are bringing you something a little different!We sat down with some of the longest serving faces in the South Wales running scene and unboxed some of the hottest topics about.Join the boys, Darkey, Bull and Bishy as they delve through camel backs, charity races, influencers and much more! Hosted on Acast. See acast.com/privacy for more information.

This week the boys were joined by one of the half of the second best running podcast in Wales, Dan Nash!Dan has both Wales and GB vest in his wardrobe as well as an impressive pacing job for Phily Bowden out in Berlin.Listen up as we navigate through Dans' early exposure to running in Cornwall, the switch to Wales and future ambitions! Hosted on Acast. See acast.com/privacy for more information.

This weeks guest has been a viral sensation during this seasons' Mens Six Nations Championship.Rhodri Williams took on an insane challenge during the tournament, running 1 mile for ever point Wales lost by.With Wales' stock in the rugby World at an all time low, this was never going to end well!Join us as we talk about how the challenge helped Rhodri fall back in love with running again, and how he uses running to explore all the different destinations his job lands him in! Hosted on Acast. See acast.com/privacy for more information.

This week the boys are joined by Jack Kavanagh, straight off the back of some impressive times since the turn of the year!A relative newcomer to the world of running, Jack has propelled himself into the elite field and is now fully focused on the biggest prize.Enjoy! Hosted on Acast. See acast.com/privacy for more information.

This week the boys are joined by SVT athlete Alex Simpson.Gareth and Alex worked together nearly 20 years ago and hadn't seen each other again until their paths crossed at a run, Worlds apart from the lives they lived 20 years ago!Tune in and listen to Alex compare the euphoria of Heartbreak Hill to a night in Escape and much more! Hosted on Acast. See acast.com/privacy for more information.

We can't manage diaries very well recently! Haha.Life got in the way for this weeks planned guest, so he's a short and sharp episode with the boys! Hosted on Acast. See acast.com/privacy for more information.

This week the boys sit down and answer some community questions! Hosted on Acast. See acast.com/privacy for more information.

This week the boys dragged a Crossfit coach out of bed at 6AM in Australia for a chat!Mark Branniff joined the boys this week from the other side of the World to talk us through some of the insane endurance challenged he has done over the last couple of years and his future ambitions in the area!Spencer Matthews, Russ Cook, Ross Edgely - make some room for Mark! Hosted on Acast. See acast.com/privacy for more information.

This week the boys sat down with a man who's enthusiasm for running is undefeated.Chris Pratt's enthusiasm is infectious. Spawned from a default entry into the London Marathon back when 4 failed entries resulted in a guaranteed spot, Chris' journey has spiralled from there.He has poured countless hours into Ogmore Phoenix Running Club, serving as the Chair for many a year and is also a proud Asics Frontrunner.And his journey is far from over, but you'll have to listen to find out more! Hosted on Acast. See acast.com/privacy for more information.

Niki and Gareth are both rougher than tarzans' feet this week, but the show must go on!On the other hand, expert pacer Ben Claridge joins us from a lovely ski chalet in France, taking a break from the slopes. This week the boys travel through Ben's journey that has seen him pivot between the 400 and 800, throwing in a couple of other distances, all building up to breaking the 4 minute mile in the summer of 2024!Top boy, Ben. Hosted on Acast. See acast.com/privacy for more information.

This week the boys are joined by adopted Welsh girl, Jenny Nesbitt.Join us as we navigate through Jenny's journey into the running world, trying her hand at every sport in her primary school days before setting her sights on becoming a runner.A great chat, beautifully unorganised by the boys, it's a great insight into the journey into running with a few pit stops into the effect of content creation on the sport, looking into the positives and negatives it can bring. Thanks Jen! Hosted on Acast. See acast.com/privacy for more information.

This week the boys welcome Molly Smith on the pod.Molly may be the sister of speedster Jake, but rest assure she is making her own waves in the running World quickly. Her first full year in 2024 saw her make her marathon debut in London, clocking in at 2:37 before wrapping the year up at Valencia marathon, leaving Scott Gray in her dust as she clocked a sensational 2:31!Molly Smith, remember the name! Hosted on Acast. See acast.com/privacy for more information.

The boys are back with a second season of the fastest podcast on the internet!To kick off this season, our guest needs no introduction, he had enough grief through the first season!Join us as we chat with Scott about his journey into running, which quickly turned into triathlon - before it was cool!A journey that was derailed just as it was starting with a Crohns diagnosis, Scott has worked his way back and has just wrapped up a stunning 2024, bringing the curtain down on the year by beating our very own Niki at Valencia Marathon! Hosted on Acast. See acast.com/privacy for more information.

We just needed a way to fill a gap between the end of season 1 and start of season 2. Hosted on Acast. See acast.com/privacy for more information.

The boys welcomed their final guest of season one this week, and what better way to sign off than with the incredibly lovely Calli Hauger-Thackery!Calli takes us through her story from knowing it was running from a very early age, studying hip-hop in New Mexico, a short stint as a lumberjack in Australia right up to this years Olympic heartbreak.Yet again, it's a good one! Hosted on Acast. See acast.com/privacy for more information.

This week the boys welcome Daf Jones on for a chat about his running journey.A slow burner that has started to light up his races as he rolls into his twenties. Daf takes us through the start of his running journey, with a shirt stop in New York that wasn't for him and landing back in Wales with a desire to prove himself in the running scene.Daf speak so well for someone shy of his 21st birthday and we are sure he's bang on track to make some noise in the running world! Hosted on Acast. See acast.com/privacy for more information.

For this episode of our guest catch ups we welcome Lily Partridge back to recap all things NYC Marathon from an elite runners point of view. Hosted on Acast. See acast.com/privacy for more information.

This week the boys were joined by a man who has created a legacy in the running World.Running. Coaching. Broadcasting. James Thie has taken the opportunities presented to him and squeezed them for all they are worth, carving out an incredible career.We cover everything from his young days travelling around the World and racing for purses that would pay the bills, to his transitions into coaching and broadcasting, whilst still competing on the track and the tarmac.Great episode. Great guy. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

This week we are joined by Michael Darke of CDF Runners.We navigate throgh being shit at sports in school, starting running, stopping running and then starting again!We address some of running hot-takes and dip into what's being going on in the running world in the past week! Hosted on Acast. See acast.com/privacy for more information.

This weekend the best race in Wales rocks around for another instalment. That's right, it's time for the RB10K again, and the boys sat down with Run Director Shaun Tobin.Before the boys got onto the famous race, they took a quick fire trip through Shauns sporting achievements, sprinkled with medals from both boxing and running. you could sit down with Shaun for hours and listens to his stories. And then we got onto the big race, it's history and it's development into the modern day alongside the rise of social media.It's a good one! Hosted on Acast. See acast.com/privacy for more information.

This episode sees the boys welcome another Ponty Roadent.But this time, she's also an Olympian!Clara Evans-Graham joins the boys this week after a whirlwind summer that saw her finish as first Brit in the Womens' Marathon at Paris 2024 after a late call up, and then slip off to get married!What a summer! Hosted on Acast. See acast.com/privacy for more information.

In this episode the boys finally caught up with the pup taking the South Wales running scene by storm.Jack Reddy, the baby faced assassin for Aberdare to talk to us about his journey from blowing after 400M of a 5K to chasing that sub 17 down.What a journey, what a kid. Keep an eye on this one. Hosted on Acast. See acast.com/privacy for more information.

This week the boys headed back to the States to complete their Mount Rushmore of Running Content creators and add Tommie Runz to the list!Join us this week as Tommie squeezes us in between coming off Berlin Marathon and heading off to Chicago Marathon. Hosted on Acast. See acast.com/privacy for more information.

It's Cardiff Half time again!This week the boys caught up with the boys they usually run Cardiff Half with.The boys talk about the highs and lows of the route, poor preparation, poor nutrition and tell stories of years gone by! Hosted on Acast. See acast.com/privacy for more information.

This week the boys wrap up their Ironman content by welcoming on Spaniard Carlos Rufo.They first encountered Carlos at IMW18, when they noticed him on the run route being supported by his father. Naturally the boys joined in with cheers of VAMOS CARLOS on every lap!They tracked him down through Strava and have exchanged Kudos ever since! Carlos spent an hour taking us through his journey from judo to triathlon, the quest for Kona and now into a more relaxed approach to the disciplines! Hosted on Acast. See acast.com/privacy for more information.

This week the boys welcome Swansea boy Marc Barrow onto the pod!Marc has achieved excellent results on the triathlon route, both on the course and away from the course with Swansea Vale Triathlon Club.He might not have been much cop at sports in school, but he's made it up for it since! Hosted on Acast. See acast.com/privacy for more information.

With Ironman Wales just around the corner, the boys welcomed Shane Parsons onto the pod this week. Shane has had a wild ride and has gone from bodybuilder to triathlete in the space of one year!They cover everything from growing up playing the traditional Welsh sports in school before going off to uni and finding bodybuilding, right up to his transition to a triathlete and even bigger plans for 2025!Bare with us on the audio of this episode, the wifi in Niki's hotel whilst he's working away was not user friendly! Hosted on Acast. See acast.com/privacy for more information.

This week the boys catch up over some community questions from Instagram. Hosted on Acast. See acast.com/privacy for more information.

This week the boys welcome marathon runner and runfluencer Mix Fox onto the pod, all the way from County Armagh in Northern Ireland.The boys chat about the different sports Mick threw himself into before piling on 30KG in just over a year. He then turned back to running in a quest to shed the pounds and discovered marathon running.The rest? Well, it's not quite history! Hosted on Acast. See acast.com/privacy for more information.

This week the boys welcomed Tammy Fry from Caerleon Runners onto the pod!Tammy will race any distance with or without a buggy!Who debuts at marathon distance hoping to dip under 5 hours and just misses out on a GFA time by minutes?!Tammy Fry does!________________________________________________________________________________________SUPPORTED BY RACKD.info@rackd.online________________________________________________________________________________________ Hosted on Acast. See acast.com/privacy for more information.

This week the boys welcome Phil Caseley on for a chat.Phil is an online performance coach, helping his clients to excel in all aspects of life.But his journey has been an interesting one. Part of the original jab-a-tan and GHD straightners brigade, a long stint in Ibiza seen Phil put the glow sticks away. With plenty of bumps along the way, you won't want to miss this one! Hosted on Acast. See acast.com/privacy for more information.

This week the boys welcomed the big dude who runs a lot.That's right, Alex Hermanson AKA Herm.Runs over on Instagram joined us from across the pond to chat about running and life as a content creator.Expect donuts, and quite a bit of chat about sports we don't usually chat about! Hosted on Acast. See acast.com/privacy for more information.

This week we are joined by long time friend and training partner of previous guest Jake Smith, James Heneghan!James has made his way to South Wales from the other side of the bridge, and is a bit of an honorary Welshman now. We talk about growing up in the Hamphshire schools running circles, that have spawned some of the most competitive Park Runs in the UK.We couldn't let him go without talking about his record snatching shift at this years Castles, his constant battles with Jake and of course, the inaugural Tonypandy Track Classic! Hosted on Acast. See acast.com/privacy for more information.

The boys are back with another outstanding guest!This week they spoke with Craig Jones, from Swansea Harriers.Craig is an incredibly talented man who has excelled in triathlon as well as having several other interesting hobbies. Now we can't give them all away, so give it a spin and let us know what you think! Hosted on Acast. See acast.com/privacy for more information.

This week the boys welcome Arwel Roberts onto the pod!We first met Arwel when we took over Maesteg Park Run and he made the journey over to support two strangers that had just started a podcast, and ever since we have all become good mates. that's running!Join us as we talk all things running, obviously including his love for Run4All Neath and WeRunWales! Hosted on Acast. See acast.com/privacy for more information.

The boys are back in the chatroom this week with another Ponty Roadent, Darren Bishop.As usual we chat all things running and anything in between.Let us know how it went! Hosted on Acast. See acast.com/privacy for more information.

This week the boys are in Niki's garden with members of Maesteg Triathlon Club.We invited Ben and Dean over for a gardenpod, but we should have known that Wolves come in packs!Join us as we chat with Ben, Dean, Rhodri and fans' favourite Ryan George!With plenty of laughs, it's a good time! Hosted on Acast. See acast.com/privacy for more information.

This week the boys sat down with rising Youtube star @AubreyRunning What a breath of fresh air, speaking all things running and content creation with Aubrey. His enthusiasm and thirst for knowledge is infectious and it was an hour well spent.Ya know you better listen now, right? Hosted on Acast. See acast.com/privacy for more information.

This week the boys welcomed Kelly Ruck onto the pod for a chat!Kelly has dappled in everything from hiking right through to marathons and is currently deep in the pain pit of triathlon. Kelly juggles all this whilst managin type 1 diabetes.We cover everything from broken wrists, poorly organised events and how she manages a large social media following.It was a great chat and as usual the hour flew by. What a warrior. Hosted on Acast. See acast.com/privacy for more information.

This week the boys sat down with OPR and Sunday Club alumni, Jake Tasker!A relative newcomer to the running World, having picked up a pair of burgundy Fila running shoes for twenty quid during lockdown, Jake has taken the local running scene by storm. More recently he's picked up his first Welsh vest, representing Wales out in France.But, most importantly, as always, what a nice guy! Hosted on Acast. See acast.com/privacy for more information.