Podcasts about Make It Work

Why is it so hard to have a healthy and loving relationship with your siblings? Especially if you have to work right alongside them? In this flashback episode from Season 2, Steve Alessi sits down with his son, Chris Alessi, to discuss how they manage the challenges of serving with talented family members and how they avoid the dangers of sibling conflict in adulthood.  In their business of ministry, the four Alessi children - Christopher, Stephanie, Lauren and Gaby - have had to learn how to navigate the day-to-day responsibilities and relational bumps in the road that can happen in an office environment.Send us a voicemail! Support the showJOIN THE FAMILY BUSINESS WITH OUR NEWSLETTERSign Up for Our Family Business Newsletter and get more inside news from the Alessis + tips and strategies for a happier family! Get free access to the newsletterTEXT THE FAMILY BUSINESS DIRECTLYYou can connect with us via text to ask family questions and get updates on The Family Business! Text FAMILY to 302-524-0800CONNECT WITH THE FAMILY BUSINESSFollow Us on Instagram and FacebookSubscribe on YouTubeLeave a reviewMORE PODCASTS YOU'LL ENJOYFind more podcasts coming from our Metro Life Studios team, including:My Morning DevotionalMen's Morning DevotionalThe Mary and Martha Show You can listen to all of these shows on our Metro Life Studios app here! Get The Metro Life Studios app 

Most people are waiting for the "right" time to start their podcast tour without knowing what they're actually waiting for. If you have a launch coming up, a rebrand in the works, or a lead magnet ready to go — the timing of your podcast guesting strategy matters more than you think. Today I'm breaking it all down so you can make a plan that actually works for your business.The full process from starting your podcast tour to an episode actually airingReflection questions to figure out YOUR perfect timingWhy launches, rebrands, and lead magnets change everything about when you should startWhat you need in place before you pitch your first showHow to make your podcast tour work for whatever season of business you're in

In this episode, I tackle one of the most common questions I get about webinars and masterclasses: should you offer a replay? While it might seem like giving people access to a replay is always the right thing to do, I explain why that's not necessarily the case. I share the advantages of not offering a replay, including higher live attendance, better engagement, stronger sales, and the opportunity to hear your audience's questions and objections in real time. I also explain why this advice applies specifically to webinars and masterclasses rather than evergreen video content. I also cover the situations where offering a replay does make sense, such as accommodating different time zones, busy schedules, or people who simply prefer watching in their own time. I share my recommendations for handling replays strategically, including keeping them available for a limited time, deciding whether to include the live Q&A, and using your replay page as another opportunity to reinforce your offer and encourage sales. By the end of this episode, you'll know how to choose the replay strategy that best supports your goals and your audience. 3 Key Takeaways Skipping the Replay Can Improve Your Results When I don't offer a replay, I often see more people attend live, engage throughout the session, and take action on my offer. Live audiences also give me valuable insight into the questions and objections I need to address during my launch. Give People More Opportunities to Attend Live Instead of relying on a replay, I recommend offering multiple live sessions or running the webinar regularly. This gives people flexibility while still encouraging them to experience the event live. If You Offer a Replay, Make It Work for You A replay should be available for a limited time rather than indefinitely. I also recommend using the replay page to clearly present your offer, remind people of important deadlines, and send email reminders before replay access expires. LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE Connect with Teresa on Website, (Grow, Launch, Sell), Sign up to Teresa's email list,  Instagram, LinkedIn, or Facebook, Subscribe to my Youtube, Why People Aren't Showing Up Live to Your Launch (And How to Fix It

As both the Catholic Church and the Eastern Orthodox Church have seen a huge surge of young adults converting in recent years, Kari and Harry have fielded many questions from people interested in learning more about their faith. In this episode, they share the backstory of their spiritual journey, how it's evolved, and their big hope for the future. Ep. 107 Show Notes: o  Favorite Podcasts: The Bible in a Year, The Catechism in a Year, Father Evan Armatas, Word on Fire, Live with the Louhs, The Arenao  Hallow Appo Father Mike Schmitz on Catholic + Orthodox Common Ground on the Eucharist - “Pray for the unity of Christians, that one day, what divides us as Christians, may be overcome by what unites us as Christians.”o "Pope Leo XIV attends the Divine Liturgy at the Patriarchal Church of Saint George in Istanbul, and joins Patriarch Bartholomew I to underscore the bonds that unite us in our Christian faith and the continuing efforts to seek full communion"o  Join Kari on Substack, Instagram, or Facebook; Sign Up for Kari's email listo Kari's Bestselling Book for Moms: Is Your Daughter Ready?o Kari's Bestselling Devo for Teen & College Girls: Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Lifeo  Kari's Books: Love Her Well, More Than a Mom, 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? 

Lean manufacturing doesn't fail because of the tools—it fails when leaders lose touch with the plant floor. Dr. Terra Vanzant-Stern, author of Leaner Manufacturing: How to Make the Lean Production Process Easier, Faster, and More Cost-Effective, explains why trust, engagement and collective intelligence are critical to making lean work.

In this heartfelt tribute to the late radio legend Gary Burbank and his iconic character Earl Pitts American, Michael opens The Daily Grateful with a twist on the classic bit — before diving into the real lesson of the day. This episode centers on a mantra passed down from an elderly goat rancher named Bill Ogle, whom Michael knew as a boy in Hernando, Florida. Watching Mr. Ogle calmly deliver a struggling goat during a Christmas Eve crisis taught Michael a philosophy that shaped how he raised his own kids: when something looks impossible, you figure out a way to make it work.Michael brings that lesson to life through a chaotic family vacation gone sideways — a  “Perry-cation" to Daytona Beach that turned into a late-night scramble to a Flintstones-themed hotel room outside Orlando, complete with a 3 a.m. pool party and a mix-up with hotel keys. Through humor and nostalgia, Michael reminds listeners that adversity always shows up, but gratitude comes from finding the one good thing in a bad situation and building from there.#DailyGrateful #GaryBurbank #EarlPitts #Gratitude #Storytelling #FamilyMemories #Podcast #FigureItOut #Resilience #Nostalgia

Have you ever felt like working out at home only "counts" if you have a beautiful home gym, uninterrupted time, and kids who somehow leave you alone for 45 minutes? You're not alone. In this episode, Shaela shares why home workouts often feel harder than they need to—and why the biggest obstacle usually isn't your equipment, your schedule, or even your kids. It's your expectations. Social media has convinced many moms that home fitness requires the perfect setup. But real life looks a lot different. Toys are everywhere. Laundry is calling your name. Someone always needs a snack. And somehow your toddler knows the exact moment you pick up a dumbbell. The good news? None of that means you can't build strength. Shaela shares practical ways to lower the barrier to exercise, create simple workout rhythms that fit motherhood, and stop waiting for perfect conditions before taking care of your health. She also shares how working out through motherhood—and even during breast cancer treatment—has reshaped the way she thinks about consistency, confidence, and what real-life fitness actually looks like. If you've been struggling to stay consistent with home workouts, this episode will remind you that your house doesn't have to look like a gym for strength to grow. In this episode you'll learn: Why home workouts feel so difficult for so many moms The biggest mindset shift that makes working out at home easier How to exercise with kids around instead of waiting for uninterrupted time Why you don't need expensive equipment to build strength How to lower the barrier so consistency becomes easier The difference between perfection and real-life consistency Why returning to your workout matters more than never missing one Resources Mentioned • Take the Free Health Rhythm Quiz to discover your next simple step: https://quiz.simplefitnesshabits.com • Learn more about The Stronger Collective: www.thestrongerco.com/membership If this episode encouraged you, would you leave a written review or share it with another busy mom? It helps more women discover simple fitness habits that actually fit real life.

We discuss mixing interior styles. What works and what doesn't. There is a world of choices, but putting it all together can be tricky. Our interior designer expert gives us a simple guide that will help us bring it all together. That's all for this episode, so don't miss it. 

Making friends as an adult is already hard. Now try doing it every two years when the army moves you somewhere new, you do not know a single person, and everyone around you is also a stranger trying to figure out the same thing.This week Sophie and Kirsha are talking about adult friendships — the real version. Why making friends as a grown-up is so much harder than it should be, what military life adds to that, how they have personally navigated starting over on a new patch, and the things that have actually worked when everything else has not.Plus — quick fire friendship questions answered with zero preparation and complete honesty. Some of the answers surprised even them.Whether you are new to military life and trying to find your people, or you have been doing this for years and still find this part hard, or even no military connection wondering how an earth adult friendships work— this episode is for you. Because nobody talks about this honestly enough and it is time somebody did.In this episode:

Hey friend,  Do you wonder if how you handle stress is affecting your kids — even when you try to hide it from them? Have you ever tried to help your neurodivergent kid calm down while your own nervous system was completely frazzled? What if the most powerful thing you could do for your kid's stress this summer cost nothing and didn't require adding anything to your day? I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life. In this episode, I'm sharing why your kids don't need a stress management curriculum — they need to watch you use your tools out loud. Two simple things you can start today that model regulation for your kids without adding anything to your already full plate, and why summer's constant proximity is actually an unexpected advantage for this kind of learning. Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Hearthwell Naturals magnesium cream (mentioned for bedtime wind-down): https://payhip.com/hearthwellnaturals   Related Episodes: 224. Why Stress Relief for Exhausted Moms Isn't More Fun — It's This 222. Survival Mode Was Never Meant to Be Permanent: The Truth About Chronic Stress and Burnout No One Tells Exhausted Moms   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube  

"Exercise is good for EDS." So why do so many hypermobile people get worse when they try it? In this episode of Bendy Bodies with the Hypermobility MD, Dr. Linda Bluestein is joined by co-host Dr. Dacre Knight, Medical Director of the UVA Health EDS and Hypermobility Disorders Center, and physical therapist Dr. Morgan Groover to discuss one of the most misunderstood aspects of hypermobility care: how to make physical therapy and exercise work for a hypermobile body. Many people with Ehlers-Danlos syndromes (EDS), Hypermobility Spectrum Disorders (HSD), chronic pain, POTS, and related conditions have been told to exercise more, only to experience increased pain, injury, or setbacks. Others have been told to avoid activity altogether. In this conversation, Dr. Groover explains why both approaches can miss the mark. Together, they explore how hypermobile joints, muscles, tendons, and connective tissues respond to load, why individualized physical therapy is essential, and how the right amount of strengthening can improve joint stability, function, and quality of life. Dr. Groover shares practical strategies for determining an appropriate starting point, progressing safely, interpreting pain and soreness, and avoiding the common cycle of overdoing it and crashing. They also discuss the powerful role language plays in rehabilitation, how fear of movement can contribute to disability, and why hypermobile patients can often continue participating in activities they love, including running, dancing, yoga, and sports, with the right support and guidance. Whether you're living with EDS, HSD, generalized joint hypermobility, chronic pain, or you're a clinician looking to better support hypermobile patients, this episode offers practical, evidence-informed insights that can help change the way you think about movement and rehabilitation. Takeaways: • Why physical therapy often fails hypermobile patients and what successful EDS-informed rehabilitation looks like • The difference between productive soreness and pain that signals excessive loading • How muscles and tendons adapt to exercise and support joint stability in hypermobility • Why both overloading and underloading can contribute to worsening symptoms • How to safely return to exercise, sports, dance, yoga, and other meaningful activities • Why language matters when discussing joint instability, weakness, and pain • How fear of movement can contribute to deconditioning and disability • Practical strategies for building strength, resilience, and confidence in a hypermobile body Find the episode transcript here. Go to AirDoctorPro.com and use promo code BENDY_ to get UP TO $300 off today! Want more Morgan Groover? Instagram: @morgan.groover.dpt Website: https://www.ehlers-danlos.com/directory/morgan-groover/ Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

"Exercise is good for EDS." So why do so many hypermobile people get worse when they try it? In this episode of Bendy Bodies with the Hypermobility MD, Dr. Linda Bluestein is joined by co-host Dr. Dacre Knight, Medical Director of the UVA Health EDS and Hypermobility Disorders Center, and physical therapist Dr. Morgan Groover to discuss one of the most misunderstood aspects of hypermobility care: how to make physical therapy and exercise work for a hypermobile body. Many people with Ehlers-Danlos syndromes (EDS), Hypermobility Spectrum Disorders (HSD), chronic pain, POTS, and related conditions have been told to exercise more, only to experience increased pain, injury, or setbacks. Others have been told to avoid activity altogether. In this conversation, Dr. Groover explains why both approaches can miss the mark. Together, they explore how hypermobile joints, muscles, tendons, and connective tissues respond to load, why individualized physical therapy is essential, and how the right amount of strengthening can improve joint stability, function, and quality of life. Dr. Groover shares practical strategies for determining an appropriate starting point, progressing safely, interpreting pain and soreness, and avoiding the common cycle of overdoing it and crashing. They also discuss the powerful role language plays in rehabilitation, how fear of movement can contribute to disability, and why hypermobile patients can often continue participating in activities they love, including running, dancing, yoga, and sports, with the right support and guidance. Whether you're living with EDS, HSD, generalized joint hypermobility, chronic pain, or you're a clinician looking to better support hypermobile patients, this episode offers practical, evidence-informed insights that can help change the way you think about movement and rehabilitation. Takeaways: • Why physical therapy often fails hypermobile patients and what successful EDS-informed rehabilitation looks like • The difference between productive soreness and pain that signals excessive loading • How muscles and tendons adapt to exercise and support joint stability in hypermobility • Why both overloading and underloading can contribute to worsening symptoms • How to safely return to exercise, sports, dance, yoga, and other meaningful activities • Why language matters when discussing joint instability, weakness, and pain • How fear of movement can contribute to deconditioning and disability • Practical strategies for building strength, resilience, and confidence in a hypermobile body Find the episode transcript here. Go to AirDoctorPro.com and use promo code BENDY_ to get UP TO $300 off today! Want more Morgan Groover? Instagram: @morgan.groover.dpt Website: https://www.ehlers-danlos.com/directory/morgan-groover/ Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

Avoiding accountability is rarely about laziness.   For a lot of people it is about protecting the option to quit without having to call it quitting.   Finding flaws in every plan before starting is not discernment.   It is a way of keeping the exit door open before commitment ever gets a real chance.   A fifteen minute no matter what rule changed everything.   Starting was always the only real obstacle and making it non negotiable turned out to be the whole solution. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

S3E24: How to “make it work”. Oh no - you have planned a project with fabric only to discover you don't have enough - what do you do? Oh no - you have finished a beautiful garment but accidentally measured incorrectly and it's now too small - what do you do? Oh no - you were finishing up a project and accidentally snipped through the main fabric during your trimming - what do you do?  Insewmniacs is created, performed, edited and produced by Jenny Hassler and Moira Asheland.  Please check us out on Instagram at @insewmniacs @johassler @atomicbabycosplay.  You can find our FREE community over on Patreon as well!  Good night - sleep well, we know we won't! Don't forget to give us a 5 star rating if you like what you hear! Good night - sleep well, we know we won't!

In this special episode, Amanda Teixeira joins Kaitlin Zara on the Homeschool Connections Podcast to talk honestly about the real cost of homeschooling—and how families can make it work without drowning in stress or debt.As a Catholic financial coach and homeschooling mom, Amanda shares practical strategies for families trying to homeschool faithfully in today's economy. She talks about the financial pressure many homeschool families are facing, especially with inflation, rising grocery costs, curriculum expenses, co-ops, activities, and the reality of living on one income or reduced income.Amanda also shares practical ways families can create more breathing room in the budget, including monthly budgeting, bulk buying, batch cooking and being intentional about where homeschool spending fits within the larger family budget to approach homeschooling with prudence, discernment, financial unity in marriage, and trust in God's will for families in this season.

High rents. Student loans. A shifting job market. For a growing number of young adults, moving back home isn't a setback — it's a smart financial strategy. But multigenerational living comes with real financial and emotional complexity. MPR News host Angela Davis and her guests talk about what's driving the trend and how to make it work financially for everyone under the roof.Guests:Michelle Singletary is a personal finance columnist for the Washington Post. Jamia Erickson is a financial consultant with Thrivent, a Twin Cities based financial services organization.Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.Use the audio player above to listen to the full conversation.

Dating a younger man? Know the rules. Dating younger men works beautifully when you know the rules. What makes it succeed, or quietly fall apart, isn't the age. It's your mindset and communication style that either make or break your connection. Be Fair. Don't Compare. Differentiating Strength vs Control The Key is Communication “Why Reverse Age-Gap Relationships Are on the Rise”by Mark Travers Ph.D. Work with Me: Consultation: Books: Breakup Triage; The Cure for Heartache Audible Allowing Magnificence; Living the Expanded Version of Your Life - Book and Audiobook: Connect with Me! Website: susanwinter.net YouTube: YouTube Channel Instagram: Instagram Profile Twitter: Twitter Profile Facebook: Facebook Page LinkedIn: LinkedIn Profile TikTok: TikTok Profile

In this podcast episode ... Half of American adults are struggling to afford healthcare and meanwhile legislators are passing no meaningful reforms to address the issue. We talk to an organization that says its not due to a lack of solutions but concerns of getting those solutions wrong.

President Donald Trump and Chinese leader Xi Jinping praised their first meeting as tensions over trade and Iran loom. British Prime Minister Keir Starmer is facing mounting pressure to resign. A former Kansas mayor has been detained by ICE. Plus, FIFA unveils a star-studded line up for its first-ever World Cup halftime show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most small teams want to do more video. The hard part is doing it every week, without the crew, the hours, or the budget to make it happen.In this revisited episode, Matt sits down with Megan Torrance, Founder and CEO of Torrance Learning, to explore what it takes to make video work as a small team, and why the system she built years ago still holds up today.Megan's team rebuilt their studio so one person could walk in, flip a few switches, load up a teleprompter, and start recording.That setup is now the engine behind Megan's marketing videos and her stand-in client course (and the occasional goofy internal update, of course). It's also why her team can go from ‘a client needs this course updated' to published in a week.In the conversation, Megan also gets into why a quick video beats a memo or email for tone and authenticity, the shot lists she uses to keep editing under control, and how Camtasia's review workflow keeps feedback on the timeline instead of in email threads.Learning points from the episode include:00:00 – 01:09 Introduction01:09 – 01:31 Megan's background and Torrance Learning01:31 – 02:46 Outgrowing the four-person shoot02:46 – 03:29 Building a one-person studio with green tape03:29 – 04:20 The videos the new setup unlocks04:20 – 05:26 Why a quick video beats a memo, email, or Slack message05:26 – 06:11 Shot lists, single takes, and keeping post-production manageable06:11 – 06:50 Megan's preferred tools: Camtasia's review workflow06:50 – 09:09 From a week-long course update to more authentic marketing video09:09 – 09:58 OutroImportant links and mentions:Connect with Megan Torrance on LinkedIn: https://www.linkedin.com/in/megantorrance/Visit Torrance Learning: https://www.torrancelearning.com/Learn more about Camtasia: https://www.techsmith.com/camtasia/Listen to Megan's first appearance on The Visual Lounge in episode 219: https://the-visual-lounge.captivate.fm/episode/making-video-production-doable-as-a-small-business

Manny and Christina conducted a pre-show discussion for an upcoming podcast interview about podcast guesting for lead generation. Christina confirmed she would be discussing how podcast publicity can bring in leads and customers, and mentioned she has a special gift offer of a six-part private podcast. They discussed technical setup preferences, with Christina requesting to remain on video, and agreed to address the question about defining publicity early in the interview. The show was set to begin with Manny introducing Christina and providing background information about her expertise in podcast publicity. Career Pivot to Podcast Marketing Christina shared her career journey, starting with PR work at Dark Horse Comics and later representing clients like Cirque du Soleil. She explained how becoming a mother led her to seek part-time work, which eventually led to freelance work and creating an online course for tourism PR. Christina described how she successfully pivoted her business strategy by pitching herself on relevant podcasts rather than following traditional marketing advice, which significantly improved her course sales and consulting opportunities. She launched her agency in 2020 after making this strategic shift to podcast marketing. Publicity Strategy for Business Growth Christina explained her definition of publicity as one of three marketing pillars, distinct from owned and paid media, and discussed how many online entrepreneurs overlook this approach due to lack of control. She described her client base as approximately 50-50 between men and women, with a focus on helping businesses expand beyond referral-only and paid advertising models by reaching clients where they already pay attention, such as on podcasts. Christina outlined her service process, which begins with a messaging session to clarify target audiences and key talking points, followed by ongoing podcast research and pitching, including a unique guarantee on bookings. Podcast PR Strategy and Guarantees Christina explained how her podcast PR agency guarantees clients will be booked on 24 podcasts per year, which is possible due to the abundance of podcast opportunities compared to traditional PR methods. She shared an example of working with a fiction incubator client, where she identified and successfully targeted doctors, lawyers, and therapists as additional audience segments beyond the client's initial target of writers and creative professionals. Podcast Strategy and Content Creation Christina discussed how her company typically helps clients explore new pathways and strategies for podcast appearances, often suggesting targeted approaches across different show types. She explained that while they don't use AI for pitching, they leverage it for research and content creation, particularly in generating multiple pieces of content from a single podcast interview. Christina noted that most podcast appearances result in both audio and video formats, with the video being particularly valuable for creating social media snippets and website content. Podcast Booking Services Discussion Christina discussed her podcast booking services, emphasizing her industry reputation, personalized service, and guarantee of show quality. She addressed Manny's concerns about comfort in video and audio environments, explaining that nervousness is common for first-time podcast guests and offering one-on-one coaching to help clients prepare. Christina encouraged listeners, especially introverts, to overcome their fears, noting that podcast interviews are essentially one-on-one conversations where guests can ask for re-recordings if needed. She provided contact information for potential clients to learn more about her services and connect with her on LinkedIn or Instagram. ·       Website: https://www.publicityxchristina.com/ ·       Instagram: https://www.instagram.com/publicityxchristina/ ·       Facebook: https://www.facebook.com/publicityxchristina  Link to your special gift offer: Christina's 6-Part Private Podcast Series! ·       Gift for the audience: http://www.publicitypodcast.com/   Manny@mannynowak.com https://covertleadershiptraining.com/ https://coachmanny.com/  

What's on your bedside table? A lamp? A phone? A book? A bottle of melatonin gummies? A tangled charging cable? In this episode we explore what our bedside environments reveal about our relationship with sleep itself. Using real listener-submitted nightstands and bedside drawers — including my own — we introduce the Sleep Sanctuary Index (SSI™), a playful but evidence-informed scoring system designed to determine whether the things beside our bed are helping or hurting sleep. Along the way we discuss insomnia psychology, sensory regulation, sleep consumerism, clutter, nighttime rituals, and why some bedside tables feel like sanctuaries while others feel like tactical survival stations.In this episode we will:Introduce the “Sleep Sanctuary Index (SSI™)” — a 100-point grading system for bedside tables and bedside drawersExplore how clocks, clutter, visible cords, and environmental overstimulation may contribute to cognitive arousal and insomniaDiscuss research surrounding conditioned arousal, hypervigilance, and why the bedroom environment matters psychologicallyExamine how sound machines, eye masks, earplugs, nasal strips, and breathing devices may support sleep by improving sensory control and reducing physiologic arousalAnalyze real bedside setups ranging from “Reflective Sleep Specialist” to “Tactical Survivor”Discuss the rise of “sleep consumerism” and whether too many sleep interventions can paradoxically make sleep feel like workExplore how nighttime environments can become associated with either safety and ritual…or vigilance and performanceInvite listeners to submit photos of their own bedside tables and drawers to receive an official Sleep Sanctuary Index score and Nightstand Personality Type designationOriginal intro music Vigilanteology by Abhinav Singh (copyright 2026) Original outro music Vigilanteology (reprise) by Abhinav Singh (copyright 2026)Produced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!

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Fractional employees are quickly becoming a practical solution for nonprofits facing talent shortages and budget constraints, but they're not a simple fix. This episode explores how fractional roles can unlock high-level expertise without full-time costs, while also exposing the hidden risks to continuity, culture, and donor relationships. The key insight: success isn't about whether you use fractional talent, but how intentionally you design and manage it.

In this episode of The IT Experts Podcast, I sit down with Mit Patel, Darren Strong, and Paul Green for a powerful panel discussion focused on one of the biggest challenges MSP owners face, how to stop working in your MSP and start building a business that works for you.     This is a topic I see come up time and time again. Many MSP owners start from a technical background, and before they know it, they are deep in the day to day, solving problems, firefighting, and carrying the weight of the business on their shoulders. If you want to stop working in your MSP, there has to be a conscious shift in how you think, plan, and lead.     Mit kicks things off by sharing something I see all the time. Most MSPs are not spending enough time planning, or they do not know where to start. The truth is, it does not need to be complicated. You need clarity on where you are now and where you want to get to in the next twelve months. From there, it is about breaking that down into simple, consistent actions that move you forward.     Darren builds on this and brings it back to consistency. Without a clear plan, you end up making decisions based on how you feel in the moment. One day you move in one direction, the next day it changes. Over time, that creates confusion across your team and slows everything down. If you want to stop working in your MSP, your plan needs to guide your decisions and shape the behaviour of your business.     Paul then brings in a perspective that I know will resonate with many of you. Too many MSPs are running on hope. Hoping they will find time for marketing. Hoping nothing disrupts the day. Hoping things will improve. That can go on for years. The shift happens when you decide to take control and build something with purpose. If you truly want to stop working in your MSP, you need to carve out time every day to focus on growth and the future of the business.     We also spend time talking about leadership, because this is where things really start to change. I have seen it in my own journey and with the MSPs we support. When your team understands the vision and knows what matters most, everything starts to move faster. Mit shares how aligning the team around clear quarterly priorities creates momentum and builds a culture where people feel part of the success. This is essential if you want to stop working in your MSP and create something that grows beyond you.     Another important part of the conversation is around speed and structure. In the early days, you can change direction quickly. As your business grows, that becomes harder. Paul explains the importance of staying flexible while putting the right systems in place. You need structure to scale, while still keeping enough agility to respond to change. That balance is key if you want to stop working in your MSP and keep moving forward.     Darren then brings it back to operational maturity, and this is where many MSPs hit a wall. You can only rely on hard work for so long. Long hours and constant pressure lead to fatigue, and eventually something has to change. This is often the moment when you realise that what got you here will not get you there. To stop working in your MSP, you need systems, measurement, and accountability that support consistent performance.     We also explore what is happening in the world of marketing and AI. There is a lot of noise right now, and it is easy to get distracted. Paul makes it clear that while AI is a powerful tool, it does not replace clear thinking. The fundamentals still matter. You need to understand your ideal client, communicate clearly, and build trust. When your marketing works properly, it creates a steady flow of opportunities, which is a huge step towards being able to stop working in your MSP.     We finish the episode with some simple actions that you can take straight away. Paul talks about finding time every day to work on your business. Mit suggests blocking out dedicated time each week for planning. Darren reinforces the importance of accountability and making sure you follow through on what you commit to.     When you bring all of this together, planning, leadership, consistency, and accountability, you create a business that no longer relies on you being involved in everything. That is the goal. To stop working in your MSP is about building something with clarity and structure, where the business continues to grow, whether you are there or not.   Connect with Mit Patel on LinkedIn HERE and discover more about Assurix HERE.  Connect with Darren Strong HERE. You can also visit his website HERE  and stream the Scale Up podcast HERE.  Connect with Paul Green on LinkedIn HERE. You can also explore his website HERE and tune into his MSP Marketing Podcast HERE.    Make sure to check out our Ultimate MSP Growth Guide, a free guide that walks you through a proven process to take your MSP from stuck to scalable, without working even more hours. It's 44 pages rammed with advice, insights and inspiration to help you decide what support is available to you now if you want to grow and scale your business. Click HERE to get your copy.    Connect on LinkedIn HERE with Ian and also with Stuart by clicking this LINK   And when you're ready to take the next step in growing your MSP, come and take the Scale with Confidence MSP Mastery Quiz. In just three minutes, you'll get a 360-degree scan of your MSP and identify the one or two tactics that could help you find more time, engage & align your people and generate more leads.    If you're serious about growth and want to explore what this could look like for your MSP, you can book a Right Fit Clarity Call with us HERE.    OR   To join our amazing Facebook Group of over 400 MSPs where we are helping you Scale Up with Confidence, then click HERE  Until next time, look after yourself and I'll catch up with you soon!   

Cara Ryan is an academic living in Florida. --- Laura Weber Davis originally gave her cover letter advice back in 2023. --- Listen to WH ad-free by becoming a Weird Helper right now @ Patreon.com/weirdlyhelpful Learn more about your ad choices. Visit megaphone.fm/adchoices

Leadership gets glorified a lot and understood very little—and in this episode of This Is Woman's Work, Nicole Kalil cuts straight to the part no one wants to talk about: leader mental health. She's joined by Melissa Doman, organizational psychologist, former clinical mental health therapist, founder of the Workplace Mental Health Method, and author of Yes, You Can Talk About Mental Health at Work and Cornered Office. Melissa works with global companies like Google, Microsoft, Salesforce, and Estée Lauder, helping leaders and organizations have honest, practical conversations about mental health—especially at the top. Together, they unpack the outdated leadership norms that reward burnout and punish humanity, the real mental health toll of constant pressure and scrutiny, and what it actually looks like to lead in a way that's both effective and human. Because if leadership becomes miserable enough, the good ones won't stay—and that should scare all of us. In this episode, Nicole and Melissa explore: Why leadership mental health is still the elephant in the corner office How outdated ideas about power, stoicism, and authority hurt leaders Common mental health struggles leaders face, including anxiety, worry, negativity, and helplessness Why communicating capacity is a leadership skill, not a weakness How followers can better support leaders  What companies can do right now to make leadership more sustainable At the end of the day, this conversation makes one thing clear: if we want better workplaces, stronger teams, and sustainable success, we have to start treating leaders like humans—not machines. Thank you to our sponsors! Gusto is online payroll and benefits software built for small businesses. Try Gusto today at gusto.com/TIWW, and get three months free when you run your first payroll. Refresh your spring wardrobe with Quince. Go to Quince.com/TIWW for free shipping and 365-day returns! Shopify has everything all in one place, making your life easier and your business operations smoother. Sign up for your one-dollar-per-month trial today at shopify.com/tiww  Visit Upwork.com right now and post your job for free! Connect with Melissa: Website:https://www.melissadoman.com/ Book:https://www.amazon.com/Cornered-Office-Leadership-Mental-Health/dp/139435035X  IG: https://www.instagram.com/thewanderingmel/ LI: https://www.linkedin.com/in/melissadoman1/ Related Podcast Episodes: Leadership Unblocked (The Hidden Beliefs Sabotaging Your Ability To Lead) with Muriel M. Wilkins | 367 The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 What Good Leaders Can Learn from Bad Bosses with Mita Mallick | 351 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Send us Fan MailWhat is bimboification — and why are so many people hiding it? Sex and relationship coach Niki Davis-Fainbloom breaks down one of the most misunderstood fetishes out there, where it comes from, and how to explore it in your relationship without the shame spiral. Because the fetish isn't the problem. The shame is.What bimboification and cross-dressing fetishes actually areThe real link between bimboification and dragHow shame drives desire underground — and the damage it doesHow to tell your partner and actually have it go wellLow-stakes ways to explore it together

Get in touch to share sheeping stories or questions anytime!What would selling direct do for your sheep enterprise? What would it do for your local community and economy? How can we keep things local in these challenging times? Well selling meat direct might be a genuine win,win,win - literally everyone benefits from this model of selling direct from a farm. In this episode we explore what this looks like both in Australia and Ireland and how you can get closer to your customer and share your love of lamb directly with the people who matter most! Enjoy and eat more meat!Designer Mini Goldendoodle puppiesDesigner Golden Doodles offers the best quality mini and micro mini goldendoodle puppies.Support the showThank you for supporting our pod! Sign up via our sheep supporters tab !https://www.buzzsprout.com/954910/supporters/new

Are they the best duo in the league?

GET TICKETS FOR THERAPY GECKO LIVE: therapygeckotour.com A break up rerouted a caller’s life and a final caller plans a move back to their small Italian town. Do a backflip. I am a gecko. GET BONUS EPISODES: therapygecko.supercast.com FOLLOW ME ON GECKOGRAM: instagram.com/lyle4ever GET WEIRD EMAILS FROM ME SOMETIMES BY CLICKING HERE.Follow me on Twitch to get a notification for when I’m live taking calls. Usually Mondays and Wednesdays but a lot of other times too. twitch.tv/lyleforeverSee omnystudio.com/listener for privacy information.

Do you ever feel like you're hustling non-stop just to keep up with your current delivery—and then, suddenly, your sales pipeline dries up? Or maybe you go from feast to famine: booking lots of work, then radio silence, then panic? I've been there. In fact, it's something I hear a lot from consultants and coaches so today I'm sharing the straightforward sales technique I've used for the last 10 years to sign new corporate clients every single month - even when things get busy. Most of us get stuck in a cycle: when we're flush with delivery, we go all-in for our clients, leaving sales activity until we're running on fumes, promising ourselves we'll tackle it "tomorrow." Before you know it, there's no new pipeline… and the cycle starts over. Why? Three key reasons: Pricing: Are you charging enough to justify your time, or is every new client eating into space you should use for business development? Forgetting Your Real Job: You're not just a consultant/coach/trainer—you're also the lead salesperson in your business. Reactive, Not Proactive: You spend your best energy on client delivery, leaving sales for when you're already exhausted (and it shows). The Simple Technique That Changes Everything Ready? Here it is: 10 Before 10. Every day, before 10am, complete 10 meaningful sales activities. That's it. I started doing this in my very first corporate role - and have continued ever since: It puts your pipeline first, not clients' urgent requests. You build the habit and "sales muscle" by practicing daily, not just when the panic sets in. By focusing on true sales activities (not just tinkering with your LinkedIn profile!), you consistently generate leads and stay visible. What counts as a "sales activity"? Proactively reaching out to new contacts or decision makers Sending follow-ups or chasing invoices Writing or sending proposals Anything that promotes direct sales action - NOT just passive content posting How to Make It Work for You Block an Hour Each Morning. No emails, no delivery work - just you and your pipeline. Define Your Sales Activities.  Treat Sales Like Your Most Important Client. Because it is. The activities you stack up today will create clients and cash flow 90 days from now. You deserve a business that's predictable, impactful, and sustainable - not one that leaves you drained or dreading another quarter. Key Quotes; Overcoming Sales Overwhelm "People are often feeling quite overwhelmed by their own sales process and particularly how they manage that with delivery." 00:08:0700:08:16   Viral Productivity Hack: "If I can do 10 sales activities every day before 10 AM, then my pipeline will always be building because I'm actively choosing to do sales activity first, which means I'm actively prioritising my pipeline first thing in the morning." 00:19:3500:19:52   "This should be a busy time for your sales process, and you should be making conversations with corporates happen now." 00:05:3200:05:40   "And that's something I've really tried to keep in my own business, is this idea of having definite decompression time where I'm just not working and not thinking about work." 00:01:0400:01:14 "The problem is, a lot of people think about, well, I'm just going to focus all in on this delivery, and then I'm going to do business development when I have the energy. That is really difficult because unfortunately, if you are in that pattern - and you'll recognise it instantly if you are - when that happens, you operate in this feast-famine cycle because your business has to." 00:09:3100:10:04   "There are so many things that fall under sales activities that do not involve any social media platform or any content creation that you absolutely should be prioritizing each day." 00:20:4600:20:57   Avoiding Burnout in Business: "It is a recipe for A, hating your sales activity forever, and B, burning out you know, and actually not enjoying the business that you've spent so much time and energy to create." 00:23:0900:23:22   Key Resources Mentioned in this Episode: Join the B2B Sales Edit https://magic.beehiiv.com/v1/988ac64b-5875-4924-9d10-50faad2aa4ad?email=%EMAIL% Episode sponsored by The Expert Services Directory: A key resource for coaches / consultants / trainers and done-for-you service providers to generate inbound leads. Access The Expert Services Directory here https://bit.ly/ExpertServicesDirectory and use code PODCAST for a special bonus. If you've enjoyed listening to The simple sales technique I use to sign corporate clients every month, why don't you check out this episode.   Are you speaking to decision-makers or influencers (& why it matters!) https://bit.ly/SellingToCorporate167   Content Disclaimer The information contained above is provided for information purposes only. The contents of this article, video or audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this article, video or audio. Jessica Lorimer disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio.  

What happens when AI agents — not humans — become your primary customer? That's not a hypothetical. It's already happening, and the founders who recognize it earliest are rebuilding their entire infrastructure stacks from scratch. In this live episode of Founded & Funded from our IA Summit in Seattle, Madrona Venture Partner Jon Turow sits down with Parag Agrawal, former CEO of Twitter and founder of Parallel Web Systems, and Nikita Shamgunov, who led Neon through a rapid AI pivot before its acquisition by Databricks. What they cover: Why Parag is building a new search index from the ground up — and why existing ones weren't designed for AI agents The moment Nikita realized Replit agents were spinning up databases 4x faster than all human developers combined — and what that forced him to do How to pivot an established company in weeks, not months, when your customer base suddenly changes The "pagers vs. iPhones" framework for knowing when to lean into disruption vs. protect what you have Parag's two-person hiring rubric for teams operating in deep uncertainty Why Nikita added the head of product for ChatGPT to Neon's board — and what that signaled to the market The "two-way door" model for giving agents real autonomy without catastrophic downside Whether you're building infrastructure, running an AI-native startup, or trying to figure out where your product fits in an agent-first world — this conversation will sharpen your thinking. Full Transcript: https://www.madrona.com/twitter-ex-ceo-web-built-for-humans-make-it-work-for-ai-agents-nikita-Shamgunov-parag-agrawal Chapters (00:00) – Introduction (01:52) – Parag Agrawal: Why Parallel Was Built for AI Agents From Day One (03:22) – Why Existing Search Indexes Don't Work for AI Agents (05:08) – Nikita Shamgunov: How Replit Agents Outpaced the Entire World on Neon (08:27) – The Pager-to-iPhone Decision: Lean Into Disruption or Get Left Behind (11:13) – How Neon Built an AI Team in Two Weeks and Launched MCP Before Anyone Else (13:41) – Firing Bullets: Why a 4-Out-of-9 Batting Average Was Good Enough (15:37) – Parag on the Two Types of People You Need to Take Concentrated Risk (21:08) – Building Trust in Agents: Evals, Confidence Scores, and Read-Only Infrastructure (23:32) – Nikita's Two-Way Door Framework for Agent Autonomy (25:35) – Parallel Execution: Fork Environments and Let Agents Compete

Miguel is not buying that this was a bad date. He says everything about his night with Meiko in Japantown pointed to a second date, strong chemistry, constant laughter, and a connection that felt real. She even told him she had a great time when they said goodbye. But the next day, she goes completely silent. No reply, no explanation. So either something happened that Miguel didn’t catch… or this is one of those ghosting situations that makes no sense at all.See omnystudio.com/listener for privacy information.

Let's talk about the glow-up no one told you about: the one where you hit midlife and suddenly cannot be bothered with other people's bullshit anymore. Because somewhere between perimenopause, professional burnout, emotional labor overload, and decades of people-pleasing, something shifts. You stop cushioning your words. You stop managing everyone else's feelings like it's your unpaid side hustle. And when someone asks, “Are you okay?” the answer is, “Better than ever. I just ran out of estrogen—and tolerance.” In this episode, Nicole sits down with licensed clinical therapist Ellen Scherr to unpack the neuroscience behind what she calls “aging out of f*cks.” Spoiler alert: this isn't bitterness. It's biology. As estrogen declines in midlife, it impacts multiple neurochemical systems in the brain—systems tied to anxiety, people-pleasing, anger regulation, and emotional buffering. The “popular girl at the party” (aka estrogen) leaves… and suddenly the whole dynamic changes. What once felt like obligation starts to feel optional. What once felt terrifying starts to feel negotiable. And what once felt like “I should” becomes “Do I even want to?” They dive into: The neuroscience of perimenopause and menopause—and how hormonal changes impact confidence, risk-taking, and people-pleasing Why women's confidence actually increases with age (and can surpass men's in their 60s) The lifelong cost of emotional labor—and why it starts to break down in midlife How negativity bias keeps women stuck in fear (and how to reframe it) The difference between legitimate feedback and social punishment Why so many women make bold career, relationship, and life changes in their 40s, 50s, and beyond Whether it's possible to “speed up” the process of caring less in your 20s and 30s This isn't about blowing up your life. It's about understanding the neuroscience of midlife, reclaiming your authenticity, setting boundaries, and rewiring old people-pleasing patterns. Aging out of f*cks isn't decline—it's development. It's honesty over harmony. And if you're suddenly “too much”? Good. You're not here to be palatable. You're here to be you. Thank you to our sponsors! Shopify has everything all in one place, making your life easier and your business operations smoother. Sign up for your one-dollar-per-month trial today at shopify.com/tiww  Connect with Ellen: Website: www.lifebranches.com Substack: https://substack.com/search/blog.lifebranches.com?utm_source=global-search  Oprah Daily: https://substack.com/search/blog.lifebranches.com?utm_source=global-search  Related Podcast Episodes: The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 How To Listen When Your Parts Speak (IFS Therapy + Ancestral Wisdom) with Tamala Floyd | 376 Am I Being a B**ch? (…or Just Finally in My Power) with Megan Walrod | 349 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Please join Samantha and Denise as they welcome New York Times bestselling author and teacher Laura Day back to the show. Laura has spent four decades using intuition to help individuals and billion-dollar companies alike identify and achieve their goals. She is the author of six previous books (including two New York Times bestsellers), among them Practical Intuition, The Circle, Welcome to Your Crisis, and How to Rule the World from Your Couch. A sought-after public speaker, Laura has been featured in publications including Forbes, The Guardian, New York, Newsweek, Cosmopolitan, Marie Claire, and People, and has appeared on CNN, the BBC, Good Morning America, The View, and The Oprah Winfrey Show, among many others. A strong advocate of using our vulnerabilities to make ourselves extraordinary, Laura gives frequent workshops and live Instagram broadcasts that are followed by thousands, and she spends much of her practice training her students to use their own intuitive abilities to transform their lives. In this enlightening conversation, Laura shares her personal journey of overcoming trauma and the development of her transformative method outlined in her book, ‘The Prism.’ She discusses the importance of intuition, community, and the role of ego in personal growth. Through her experiences, Laura emphasizes that vulnerability can be a source of strength and that change is an inevitable part of life. The conversation offers practical insights and exercises for listeners to harness their intuition and navigate their own paths to healing and transformation. Laura’s Books: The Prism: Seven Steps to Heal Your Past and Transform Your Future Practical Intuition: How to Harness the Power of Your Instinct and Make It Work for You Welcome to Your Crisis: How to Use the Power of Crisis to Create the Life You Want How to Rule the World from Your Couch For More Information about Laura and her offerings, please visit: https://lauraday.com/ To follow or join Laura’s instagram group: https://www.instagram.com/lauradayintuit/

You slept with him. You got attached. Now you're stuck...

Why does personal finance feel so stressful—even when we're wealthier than ever? Tarun Ramadorai joins Guy Kawasaki to explain why the system isn't just confusing, but often rigged against ordinary people.Tarun is a finance professor and co-author of the new book Fixed: Why Personal Finance Is Broken and How to Make It Work for Everyone. He breaks down why smart people make terrible money decisions, how markets exploit human bias, and why financial literacy alone isn't enough.In this conversation, Tarun unpacks the biggest mistakes people make with investing, mortgages, retirement savings, and debt—and what actually works instead. From index funds and emergency savings to crypto hype and “nudges” that backfire, this episode offers clear thinking in a world full of financial noise.--Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable.With his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy's questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. If you love society and culture, documentaries, and business podcasts, take a second to follow Remarkable People.Listeners of the Remarkable People podcast will learn from some of the most successful people in the world with practical tips and inspiring stories that will help you be more remarkable.Episodes of Remarkable People organized by topic: https://bit.ly/rptopologyListen to Remarkable People here: **https://podcasts.apple.com/us/podcast/guy-kawasakis-remarkable-people/id1483081827**Like this show? Please leave us a review -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!Thank you for your support; it helps the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I'm joined by David Wyler, CEO of Jeff Wyler Automotive Family. We dig into why Wyler abandoned traditional corporate management in favor of a “coach” model, how a strict 100-mile acquisition rule protects execution, and why culture—not capital—is the only defensible edge left in consolidation. David also unpacks his massive acquisition of the Midwest Auto Group, the lessons of stagnation during COVID, and what it really takes to scale a family business without losing its soul. This episode is brought to you by: 1. YSM Design - YSM Design, your expert in automotive dealer architecture, helps dealer principals and fixed/ variable ops teams improve the bottom line with EV readiness checks, OEM brand image updates/new-store requests, and expansions or renovations—big or small—powered by instant renderings, immersive 360s, and LiDAR scans that reduce surprises and speed decisions; visit @ here or call 404-249-4555 2. Siro - Siro's AI gives dealerships full visibility into every conversation. It records, transcribes, and analyzes in-person conversations. Proactively flagging compliance issues, missed revenue opportunities, and training gaps. Go to @ https://www.siro.ai/cdg to learn more 3. CDG Recruiting - Hire top dealership talent, fast. From sales managers to GMs and C-suite execs, we've placed over 1,000 roles across auto retail. Ready to scale without the hassle? Visit @ https://www.cdgrecruiting.com/ to get started. Check out Car Dealership Guy's stuff: For dealers: CDG Circles ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cdgcircles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dealership recruiting ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgrecruiting.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fix your dealership's social media ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.trynomad.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For industry vendors: Advertise with Car Dealership Guy ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgpartner.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Topics: 08:20 Herb Chambers' advice on buying dealerships everywhere. 18:45 Why every single manager got fired and rehired. 24:20 The game film trick that fixed F&I managers. 25:55 How an internal playbook killed outside training programs. 31:40 The brutal truth about being a second-generation dealer. 39:55 Why practicing golf is actually terrifying. 46:05 What COVID really did to company performance. 46:55 The NFL analogy exposing every dealership's weakness. Car Dealership Guy Socials: X ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠x.com/GuyDealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@guydealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠threads.net/@cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/profile.php?id=100077402857683⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Be honest. How are you actually using AI right now?If you're like most people, you're probably asking it questions, tweaking some copy, maybe getting it to write a caption or two. And that's a great start. But what if AI could actually do the work for you? Like, really do it. Read and sort your emails. Schedule your social posts. Rebuild your website. Research every single person in a room before you walk in.That's what my husband Joshua Vial has been building in our house for the last few years. And watching him do it has been equal parts inspiring and humbling. Every week I'd see him do something that made my jaw drop and I'd say, Josh, you have to come and tell people about this. So here we finally are.Josh has spent 25 years as a programmer, co-founded Dev Academy Aotearoa where he helped hundreds of people go from zero to landing their first job in tech, and co-founded FundSorter, an AI platform saving New Zealand charities up to 90% of the time they used to spend chasing grant funding. These days through Code With JV he runs courses and a newsletter helping real people cut through the noise and actually use AI in their work and lives. He is one of the most forward-thinking people I know. And I finally got him on the podcast.So if you've been meaning to get better at working with AI and want to tap into its potential, this is the episode to teach you how.What You'll Learn:Why thinking of AI as an "intelligence" is actually getting in your way, and what mental model works betterThe difference between Level 1 AI use (chat windows, copy paste) and Level 2, where AI has actual digital hands and does things for youWhy AI is really good at producing things that look good but aren't, and how to protect yourself from thatHow to start systematising your work so AI can genuinely take things off your plateHow Josh went from 2,000 unread emails across six inboxes to a fully AI managed system for almost nothingThe social media workflow that took him from barely posting to 130,000 LinkedIn impressions in a week Hosted on Acast. See acast.com/privacy for more information.

Register for the LIVE GovClose Workshop! Houston TX 25 March 2025https://www.govclose.com/workshopGovClose Certification Overview: https://www.govclose.comMost companies think government funding works like a normal bank account. It does not.The federal government uses strict funding rules tied to appropriation law, fiscal year timing, and what is commonly called the “Colors of Money.” These rules determine whether a contract can legally be awarded, not just whether an agency says it has funding available.In this video, I break down the three-part framework that controls every federal dollar: purpose, time, and amount. You will learn how funding categories like Operations and Maintenance (O&M), Research Development Test and Evaluation (RDT&E), Procurement, and Military Construction (MilCon) impact contract timing, pipeline forecasting, and win probability.I also explain fallout funds and why a large percentage of federal contract obligations happen in Q4. Understanding how funding expires, when agencies identify excess funds, and how experienced contractors position early can change how you build and forecast your federal pipeline.This lesson is based on real acquisition experience and federal spending data patterns. Fall Out FundsThis video is for government contractors, federal sales teams, consultants, and companies entering the federal market who want to understand how government funding actually drives contract awards.Chapters00:00 Why Government Money Is Different From Commercial Money00:45 The Three Rules That Control Federal Spending: Purpose Time Amount02:45 Colors of Money Explained: O&M RDT&E Procurement MilCon03:45 Why Funding Type Determines If You Can Win The Contract04:30 Federal Fiscal Year Timing And Funding Obligation Windows05:45 How Funding Timelines Change Contract Award Timing07:00 Questions Smart Contractors Ask About Government Funding09:30 Why Roughly 40 Percent Of Federal Obligations Happen In Q410:00 Fallout Funds And End Of Year Federal Spending Patterns11:30 How Contractors Position Early For Fallout Funds Opportunities

Looking 4 Healing Radio with Dr. LeAnn Fritz – One of the most effective strategies I've seen in practice is what I call crowding out. Instead of focusing on what you need to eliminate, start by adding in nourishing foods first. A green smoothie in the morning. Vegetables before the rest of the meal. A salad before pizza instead of pizza. When the body is nourished early and often, cravings naturally...

Looking 4 Healing Radio with Dr. LeAnn Fritz – One of the most effective strategies I've seen in practice is what I call crowding out. Instead of focusing on what you need to eliminate, start by adding in nourishing foods first. A green smoothie in the morning. Vegetables before the rest of the meal. A salad before pizza instead of pizza. When the body is nourished early and often, cravings naturally...

With Valentine's Day on the horizon, I've been thinking a lot about love…not the chemistry sparking lust….but real love. What does it feel like? What makes it last? And how do you maintain your intimate relationships in a modern world.    In my wedding speech, I said that love isn't a grand gesture but the actions you take daily.    I don't think I'm naturally good in relationships – I put a lot thought and intention into how I communicate and treat my husband and today's guest was so helpful on my journey to being ready to meet my person.    So I wanted to bring you back to this conversation from 2021 with Licensed marriage and family therapist and clinical fellow of the america association of marriage & family therapy AND founder of A Better Life Therapy - Elizabeth Earnshaw.    In addition to making couples therapy more accessible, she is the author of "I Want This To Work". Elizabeth is also the host of Hash it Out on Good Risings where she offers advice to everyday relational conundrums.   We first chatted back in 2021 before her debut book, I WANT THIS TO WORK, was released. The book is an inclusive guide to navigating the most challenging relationship issues. Couples will learn to work with three challenges they must tackle to repair and strengthen their relationships: conflict, healing, and connection. Written for both married and unmarried couples, this book brings an accessible guide to healing relationships and creating enduring intimacy. For more information, please visit www.elizabethearnshaw.com.   We talk about:  Her new book "I want this to work" and some of the challenges we face with modern relationships and dating  The importance of self-accountability and relational awareness  The concept of opposite action and how it can help you during times of anxiety in your relationship The things we should be looking for in a partner  How modeling from the relationships we witness plays a role in how we show up and experience our own relationships AND how to break that pattern The Gottman's 4 Horsemen - the 4 communication habits that can increase the likelihood of divorce How to express needs and boundaries, gridlock and willingness vs. willfulness, hot conversations vs. warm conversations  And SO much more!!    LINKS:  Follow Liz on Instagram Liz's Website  Get Liz's Book

What if your marketing didn't need to be so complicated? I LOVED this conversation with Melissa Kellogg Lueck because it brings us back to what matters most --> connection. If you've ever felt like you were trying all the things and none of it was working, or if you've found yourself constantly learning about marketing instead of actually doing it… this one's for you. Melissa is a marketing coach for women entrepreneurs and the host of the Doing Business Like a Woman podcast. With 20 years of experience running her own marketing business, she knows how to help you simplify and finally create a sustainable strategy that gets results. In this episode, Melissa breaks down the three core marketing activities that apply to EVERY business, how to build your own one-page marketing plan, and why your energy matters more than any algorithm ever could. If you've been spinning your wheels and second-guessing every marketing decision, this episode will help you refocus, simplify, and finally take aligned action. What you'll learn in this episode: Why all marketing works—and what really makes the difference The truth about overlearning and under-earning How to build a one-page marketing plan (yes, for real) The 3 essential marketing activities you should be doing right now What to do when your marketing "isn't working" How your energy affects your results The power of belief-first marketing Why you don't need to be everywhere—and how to make peace with that For the resources and links mentioned, go to:  https://simplysquaredaway.com/152  

Happy New Year's Eve! Sarah and Mary are back to the future (you'll get it when you listen): NYE party themes (mostly “No Thank You”) - and more.Join us on Patreon for more of the inner sanctum with Sarah and Mary: Bad NYE party themes continued, Mary's baking challenges - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit LumiGummies.com and use code MYPODCAST for 30% off your order.Visit LolaBlankets.com and use code MYPODCAST for 40% off your entire order. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Unconscious bias is part of being human, and pretending it doesn't exist is a waste of time. You can't train it out of people, and you can't erase it from yourself—it's how we recognize patterns and survive. The real mistake is trying to eliminate bias instead of understanding it. In this episode, I explain why bias is hardwired and how you can flip it to work for you instead of letting it work against you. Show Notes: [05:25]#1 Bias is not evil, it's efficiency.  [10:47]#2 All human beings make instant judgments.  [18:39]#3 Your own biases may expose your weaknesses.  [21:02] Recap Next Steps: ⚡️ Power Presence Protocol  Command The Room Without Words → http://PowerPresenceProtocol.com 

The family table has always been about more than food, yet it's common to let this rhythm of family connection fall to the wayside in the midst of busy family life.  In this conversation, we explore why shared meals have slowly faded from many homes, the real obstacles that make dinnertime feel difficult, and how simple, nourishing food can still anchor our families in busy seasons.  We talk about flexible from-scratch recipes, rethinking productivity as mothers, and why the table becomes even more important as children grow.  This episode offers practical encouragement for cultivating belonging around the family table without the pressure of perfect or elaborate meals. In this episode, we cover: - How family dinner slowly faded from American life and why reclaiming the table matters more now than ever - The biggest obstacles modern families face when it comes to eating together and which ones are worth pushing back against - Why gathering around the table becomes more important as children get older, not less - A realistic look at simple, nourishing dinners that can come together in 20 minutes without elaborate planning - What it really looks like to keep a “flow” going throughout the day without being tied to the kitchen - How meal prep, sourdough, broth, and slow cooking create flexibility instead of pressure in busy seasons - Setting boundaries around activities and schedules while still allowing teens to grow in their independence - Practical ways to cultivate connection at the table with young children, even when meals feel chaotic - Using stories, shared rituals, and simple questions to turn mealtime into a natural place for conversation and safety - Reframing productivity in motherhood by embracing choppy, interrupted work rhythms and learning how small pockets of effort still add up to progress - Rethinking kids' snacking habits, how constant grazing impacts appetite and mealtime connection, and why “hunger” can actually work in your favor - Why hosting doesn't require special menus or extra effort and how shared meals foster community View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Spark conversation around the table with Cultivating the Restorative Table by Dr. Ashley Turner Listen in on my conversation with Dr. Ashley Turner on SFL Browse the Folk School classes over at Well Folk Revival Check out Sarah's Greenhouse Group online membership Get your copy of Sarah's DIY book, Homemade Gifts from the Heart and Home Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Sarah of Well Folk Revival | Website | Instagram | Facebook | YouTube Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The family table has always been about more than food, yet it's common to let this rhythm of family connection fall to the wayside in the midst of busy family life.  In this conversation, we explore why shared meals have slowly faded from many homes, the real obstacles that make dinnertime feel difficult, and how simple, nourishing food can still anchor our families in busy seasons.  We talk about flexible from-scratch recipes, rethinking productivity as mothers, and why the table becomes even more important as children grow.  This episode offers practical encouragement for cultivating belonging around the family table without the pressure of perfect or elaborate meals. In this episode, we cover: - How family dinner slowly faded from American life and why reclaiming the table matters more now than ever - The biggest obstacles modern families face when it comes to eating together and which ones are worth pushing back against - Why gathering around the table becomes more important as children get older, not less - A realistic look at simple, nourishing dinners that can come together in 20 minutes without elaborate planning - What it really looks like to keep a “flow” going throughout the day without being tied to the kitchen - How meal prep, sourdough, broth, and slow cooking create flexibility instead of pressure in busy seasons - Setting boundaries around activities and schedules while still allowing teens to grow in their independence - Practical ways to cultivate connection at the table with young children, even when meals feel chaotic - Using stories, shared rituals, and simple questions to turn mealtime into a natural place for conversation and safety - Reframing productivity in motherhood by embracing choppy, interrupted work rhythms and learning how small pockets of effort still add up to progress - Rethinking kids' snacking habits, how constant grazing impacts appetite and mealtime connection, and why “hunger” can actually work in your favor - Why hosting doesn't require special menus or extra effort and how shared meals foster community View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Spark conversation around the table with Cultivating the Restorative Table by Dr. Ashley Turner Listen in on my conversation with Dr. Ashley Turner on SFL Browse the Folk School classes over at Well Folk Revival Check out Sarah's Greenhouse Group online membership Get your copy of Sarah's DIY book, Homemade Gifts from the Heart and Home Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Sarah of Well Folk Revival | Website | Instagram | Facebook | YouTube Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.