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Why does personal finance feel so stressful—even when we're wealthier than ever? Tarun Ramadorai joins Guy Kawasaki to explain why the system isn't just confusing, but often rigged against ordinary people.Tarun is a finance professor and co-author of the new book Fixed: Why Personal Finance Is Broken and How to Make It Work for Everyone. He breaks down why smart people make terrible money decisions, how markets exploit human bias, and why financial literacy alone isn't enough.In this conversation, Tarun unpacks the biggest mistakes people make with investing, mortgages, retirement savings, and debt—and what actually works instead. From index funds and emergency savings to crypto hype and “nudges” that backfire, this episode offers clear thinking in a world full of financial noise.--Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable.With his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy's questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. If you love society and culture, documentaries, and business podcasts, take a second to follow Remarkable People.Listeners of the Remarkable People podcast will learn from some of the most successful people in the world with practical tips and inspiring stories that will help you be more remarkable.Episodes of Remarkable People organized by topic: https://bit.ly/rptopologyListen to Remarkable People here: **https://podcasts.apple.com/us/podcast/guy-kawasakis-remarkable-people/id1483081827**Like this show? Please leave us a review -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!Thank you for your support; it helps the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today I'm joined by David Wyler, CEO of Jeff Wyler Automotive Family. We dig into why Wyler abandoned traditional corporate management in favor of a “coach” model, how a strict 100-mile acquisition rule protects execution, and why culture—not capital—is the only defensible edge left in consolidation. David also unpacks his massive acquisition of the Midwest Auto Group, the lessons of stagnation during COVID, and what it really takes to scale a family business without losing its soul. This episode is brought to you by: 1. YSM Design - YSM Design, your expert in automotive dealer architecture, helps dealer principals and fixed/ variable ops teams improve the bottom line with EV readiness checks, OEM brand image updates/new-store requests, and expansions or renovations—big or small—powered by instant renderings, immersive 360s, and LiDAR scans that reduce surprises and speed decisions; visit @ here or call 404-249-4555 2. Siro - Siro's AI gives dealerships full visibility into every conversation. It records, transcribes, and analyzes in-person conversations. Proactively flagging compliance issues, missed revenue opportunities, and training gaps. Go to @ https://www.siro.ai/cdg to learn more 3. CDG Recruiting - Hire top dealership talent, fast. From sales managers to GMs and C-suite execs, we've placed over 1,000 roles across auto retail. Ready to scale without the hassle? Visit @ https://www.cdgrecruiting.com/ to get started. Check out Car Dealership Guy's stuff: For dealers: CDG Circles ➤ https://cdgcircles.com/ Industry job board ➤ http://jobs.dealershipguy.com Dealership recruiting ➤ http://www.cdgrecruiting.com Fix your dealership's social media ➤ http://www.trynomad.co Request to be a podcast guest ➤ http://www.cdgguest.com For industry vendors: Advertise with Car Dealership Guy ➤ http://www.cdgpartner.com Industry job board ➤ http://jobs.dealershipguy.com Request to be a podcast guest ➤ http://www.cdgguest.com Topics: 08:20 Herb Chambers' advice on buying dealerships everywhere. 18:45 Why every single manager got fired and rehired. 24:20 The game film trick that fixed F&I managers. 25:55 How an internal playbook killed outside training programs. 31:40 The brutal truth about being a second-generation dealer. 39:55 Why practicing golf is actually terrifying. 46:05 What COVID really did to company performance. 46:55 The NFL analogy exposing every dealership's weakness. Car Dealership Guy Socials: X ➤ x.com/GuyDealership Instagram ➤ instagram.com/cardealershipguy/ TikTok ➤ tiktok.com/@guydealership LinkedIn ➤ linkedin.com/company/cardealershipguy Threads ➤ threads.net/@cardealershipguy Facebook ➤ facebook.com/profile.php?id=100077402857683 Everything else ➤ dealershipguy.com
Dr Niraj Lal is a Melbourne-based researcher and writer whose new book is aimed at getting kids thinking about how they use the internet, who they interact with and what data is being gathered about them.
Be honest. How are you actually using AI right now?If you're like most people, you're probably asking it questions, tweaking some copy, maybe getting it to write a caption or two. And that's a great start. But what if AI could actually do the work for you? Like, really do it. Read and sort your emails. Schedule your social posts. Rebuild your website. Research every single person in a room before you walk in.That's what my husband Joshua Vial has been building in our house for the last few years. And watching him do it has been equal parts inspiring and humbling. Every week I'd see him do something that made my jaw drop and I'd say, Josh, you have to come and tell people about this. So here we finally are.Josh has spent 25 years as a programmer, co-founded Dev Academy Aotearoa where he helped hundreds of people go from zero to landing their first job in tech, and co-founded FundSorter, an AI platform saving New Zealand charities up to 90% of the time they used to spend chasing grant funding. These days through Code With JV he runs courses and a newsletter helping real people cut through the noise and actually use AI in their work and lives. He is one of the most forward-thinking people I know. And I finally got him on the podcast.So if you've been meaning to get better at working with AI and want to tap into its potential, this is the episode to teach you how.What You'll Learn:Why thinking of AI as an "intelligence" is actually getting in your way, and what mental model works betterThe difference between Level 1 AI use (chat windows, copy paste) and Level 2, where AI has actual digital hands and does things for youWhy AI is really good at producing things that look good but aren't, and how to protect yourself from thatHow to start systematising your work so AI can genuinely take things off your plateHow Josh went from 2,000 unread emails across six inboxes to a fully AI managed system for almost nothingThe social media workflow that took him from barely posting to 130,000 LinkedIn impressions in a week Hosted on Acast. See acast.com/privacy for more information.
Welcome back to the Runs Podcast!This week Niki and Gareth are joined by Tom Roberts from Clwb Rhedeg Meirionydd!Strap in as we chat growing up in a rugby town, and ignoring a talent for running to continue playing rugby and having a beer with the boys!Fast foward to now and Tom has some pretty lofty PBs to his name since he hung up his togs, and with his sights firmly set on a new marathon PB, after this chat, we wouldn't bet against him! Hosted on Acast. See acast.com/privacy for more information.
Register for the LIVE GovClose Workshop! Houston TX 25 March 2025https://www.govclose.com/workshopGovClose Certification Overview: https://www.govclose.comMost companies think government funding works like a normal bank account. It does not.The federal government uses strict funding rules tied to appropriation law, fiscal year timing, and what is commonly called the “Colors of Money.” These rules determine whether a contract can legally be awarded, not just whether an agency says it has funding available.In this video, I break down the three-part framework that controls every federal dollar: purpose, time, and amount. You will learn how funding categories like Operations and Maintenance (O&M), Research Development Test and Evaluation (RDT&E), Procurement, and Military Construction (MilCon) impact contract timing, pipeline forecasting, and win probability.I also explain fallout funds and why a large percentage of federal contract obligations happen in Q4. Understanding how funding expires, when agencies identify excess funds, and how experienced contractors position early can change how you build and forecast your federal pipeline.This lesson is based on real acquisition experience and federal spending data patterns. Fall Out FundsThis video is for government contractors, federal sales teams, consultants, and companies entering the federal market who want to understand how government funding actually drives contract awards.Chapters00:00 Why Government Money Is Different From Commercial Money00:45 The Three Rules That Control Federal Spending: Purpose Time Amount02:45 Colors of Money Explained: O&M RDT&E Procurement MilCon03:45 Why Funding Type Determines If You Can Win The Contract04:30 Federal Fiscal Year Timing And Funding Obligation Windows05:45 How Funding Timelines Change Contract Award Timing07:00 Questions Smart Contractors Ask About Government Funding09:30 Why Roughly 40 Percent Of Federal Obligations Happen In Q410:00 Fallout Funds And End Of Year Federal Spending Patterns11:30 How Contractors Position Early For Fallout Funds Opportunities
Have questions, feedback, or thoughts on the show? We want to hear from you! Click on this link to send us a text message. Across the grain industry, facility leaders are navigating a level of uncertainty we haven't seen in years. Volatile commodity markets. Weather extremes. Labor shortages. Tighter margins. Rising expectations around safety, uptime, and quality.In this episode of the Whole Grain Podcast, host Jim Lenz sits down with Matt Koch, Chief Marketing Officer at Sukup Manufacturing Co., to explore what it really takes to operate a modern grain facility in today's unpredictable environment.From macro market pressures and geopolitical shifts to storage strategy, grain conditioning risk, and practical automation, this conversation moves beyond equipment to systems thinking. Matt shares a global perspective from working with producers, commercial elevators, terminals, and processors across more than 100 countries.The takeaway? Long-term success isn't just about buying low and selling high. It's about reducing loss, designing resilient systems, and operating dependably—year after year.What You'll Learn• Why many operators are shifting from short-term optimization to 3–7 year strategic planning • How global trade, energy markets, and geopolitics are shaping grain infrastructure decisions • Why storage is becoming a strategic lever—not just capacity • The hidden risks of large-bin consolidation and long-term storage • How under-designed aeration systems quietly erode margins • Why CO₂ monitoring often detects grain issues before temperature spikes • What meaningful automation actually looks like in commercial facilities • How modular OEM automation systems can improve safety and consistency • Why preventing loss often matters more than market timingKey ThemesStorage as StrategyWell-designed storage allows operators to create market flexibility, improve throughput, standardize multi-site operations, and reduce management complexity. Scale has changed the game—and infrastructure must evolve with it.Grain Conditioning RiskAs bins grow larger, risk grows with them. Consolidated storage requires tighter monitoring. CO₂ levels, moisture control, proper fan management, and active oversight are critical to protecting grain value over long-term storage cycles.Automation for Real-World OperationsAutomation isn't about flashy control rooms. It's about preventing operator error at 2:00 a.m., improving safety, supporting lean teams, and ensuring consistent procedures across facilities.Loss Prevention Over SpeculationWhile commodity markets drive headlines, operational discipline drives profitability. Reducing spoilage, minimizing downtime, and designing dependable systems may be the most powerful competitive advantage.Learn more at: www.sukup.comGrain Elevator and Processing Society champions, connects and serves the global grain industry and its members. Be sure to visit GEAPS' website to learn how you can grow your network, support your personal professional development, and advance your career. Thank you for listening to another episode of GEAPS' Whole Grain podcast.
Looking 4 Healing Radio with Dr. LeAnn Fritz – One of the most effective strategies I've seen in practice is what I call crowding out. Instead of focusing on what you need to eliminate, start by adding in nourishing foods first. A green smoothie in the morning. Vegetables before the rest of the meal. A salad before pizza instead of pizza. When the body is nourished early and often, cravings naturally...
Looking 4 Healing Radio with Dr. LeAnn Fritz – One of the most effective strategies I've seen in practice is what I call crowding out. Instead of focusing on what you need to eliminate, start by adding in nourishing foods first. A green smoothie in the morning. Vegetables before the rest of the meal. A salad before pizza instead of pizza. When the body is nourished early and often, cravings naturally...
Welcome to this Molloy Twins exclusive series - ‘Startup Spotlight'We're going behind the scenes at some of the countries most promising startups & inspiring entrepreneurs To get the real, unfiltered truth about what it takes to build a successful business.Today, we're joined by Jordan Martin from Jordan's Kitchen - who's on a mission to become the country's biggest Overnight Oats brandFrom what started as a bit of a joke at lunchtime & whipping up some products in his nanny's kitchen, to hanging up his tools to go all in on chasing his dreamsJordan walks us through the highs, lows, and everything in between - plus his vision for the future to be a nationwide best seller.Hope you enjoy this one as much as we did!
Are you exhausted from trying to make everything work — routines, relationships, style, parenting, even your own expectations?In this episode, we dive into the real reason you're feeling overwhelmed: you're managing life instead of creating one that aligns with who you truly are.Inspired by a powerful insight from Tony Robbins, we break down why the systems and step-by-step formulas you're following may be draining your energy — and what to do instead. From how you raise your kids and choose your relationships to how you dress in the morning, this episode shows you how to stop forcing what works for someone else and start building something that works for you.In this episode, you'll learn:
With Valentine's Day on the horizon, I've been thinking a lot about love…not the chemistry sparking lust….but real love. What does it feel like? What makes it last? And how do you maintain your intimate relationships in a modern world. In my wedding speech, I said that love isn't a grand gesture but the actions you take daily. I don't think I'm naturally good in relationships – I put a lot thought and intention into how I communicate and treat my husband and today's guest was so helpful on my journey to being ready to meet my person. So I wanted to bring you back to this conversation from 2021 with Licensed marriage and family therapist and clinical fellow of the america association of marriage & family therapy AND founder of A Better Life Therapy - Elizabeth Earnshaw. In addition to making couples therapy more accessible, she is the author of "I Want This To Work". Elizabeth is also the host of Hash it Out on Good Risings where she offers advice to everyday relational conundrums. We first chatted back in 2021 before her debut book, I WANT THIS TO WORK, was released. The book is an inclusive guide to navigating the most challenging relationship issues. Couples will learn to work with three challenges they must tackle to repair and strengthen their relationships: conflict, healing, and connection. Written for both married and unmarried couples, this book brings an accessible guide to healing relationships and creating enduring intimacy. For more information, please visit www.elizabethearnshaw.com. We talk about: Her new book "I want this to work" and some of the challenges we face with modern relationships and dating The importance of self-accountability and relational awareness The concept of opposite action and how it can help you during times of anxiety in your relationship The things we should be looking for in a partner How modeling from the relationships we witness plays a role in how we show up and experience our own relationships AND how to break that pattern The Gottman's 4 Horsemen - the 4 communication habits that can increase the likelihood of divorce How to express needs and boundaries, gridlock and willingness vs. willfulness, hot conversations vs. warm conversations And SO much more!! LINKS: Follow Liz on Instagram Liz's Website Get Liz's Book
Martin Lewis on whether you should use savings to overpay your mortgage - factoring in your emergency fund, your rates, and whether overpayments come with penalties. Martin gives his reaction to the Bank of England announcing just before we recorded that interest rates have remained unchanged at 3.75%. We look at what has happened to Ofgem's no standing charges tariff options promise.This week's Tell Us is what money rule do you follow now that you once thought pointless or over the top, and we're joined by a special guest for that at the end of the pod.Martin explains why he has written a letter urging the Scottish Government to improve their Power of Attorney system.And Money Mastermind is on travel rights, but this week, Martin didn't write the question!If you want to ask Martin a question, you now can! His Question Time podcast lets you ask Martin absolutely anything and everything (within reason!) – so if you've always wanted to know what colour his eyes are, what he's planning to do in his eventual retirement, or have a very complicated question about your personal finances, email it to MartinLewisPodcast@bbc.co.uk.
Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke sits down with Kelsey Aida. Kelsey is a bestselling author, energetic alignment coach, and co-host of High Vibin' It, known for guiding women to manifest their dream lives and cultivate profound self- love. As an emerging voice in modern spirituality, Kelsey has authored several transformative books, including Letters to the Universe and My Pocket Guide to Manifestation. Beyond her books, she empowers her community through international retreats, impactful online courses, and her 5-star-rated podcast, High Vibin' It, a top 0.1% show with over half a million downloads.In this epsiode we discuss:Why the law of attraction works for some people, but not you (AKA Manifestation Troubleshooting and getting over your blockages/resistance)- How to love yourself unconditionally (Goodbye Nasty Inner Critic!)- Why self-love is the ultimate manifestation hack - The art of “man-ifesting” your dream guy once and for all- Tapping into the frequency of abundance so you can manifest more moolah!How To Connect w| KelseyInstagramWebsite The Growth METHOD. FREE Membership◦ Join Here! 1:1 GROWTH MINDSET COACHING PROGRAMS!◦ Application Form What are the coaching sessions like?• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if personal finance wasn't just complicated, it was actually rigged against you, Tarun Ramadorai, professor of financial economics at Imperial College London, has advised central banks and sovereign wealth funds. And he's co-written a book ‘Fixed: Why Personal Finance Is Broken and How to Make It Work for Everyone'.
What if your marketing didn't need to be so complicated? I LOVED this conversation with Melissa Kellogg Lueck because it brings us back to what matters most --> connection. If you've ever felt like you were trying all the things and none of it was working, or if you've found yourself constantly learning about marketing instead of actually doing it… this one's for you. Melissa is a marketing coach for women entrepreneurs and the host of the Doing Business Like a Woman podcast. With 20 years of experience running her own marketing business, she knows how to help you simplify and finally create a sustainable strategy that gets results. In this episode, Melissa breaks down the three core marketing activities that apply to EVERY business, how to build your own one-page marketing plan, and why your energy matters more than any algorithm ever could. If you've been spinning your wheels and second-guessing every marketing decision, this episode will help you refocus, simplify, and finally take aligned action. What you'll learn in this episode: Why all marketing works—and what really makes the difference The truth about overlearning and under-earning How to build a one-page marketing plan (yes, for real) The 3 essential marketing activities you should be doing right now What to do when your marketing "isn't working" How your energy affects your results The power of belief-first marketing Why you don't need to be everywhere—and how to make peace with that For the resources and links mentioned, go to: https://simplysquaredaway.com/152
Have you ever left a strategic planning retreat energized—only to watch the plan gather dust months later? You're not alone. In this episode of Kari's Confessions, nonprofit leadership coach Kari Anderson breaks down why strategic roadmaps fail—and how to build one that actually works. Drawing on 25+ years in the nonprofit sector, Kari explores the most common breakdowns in strategic planning for nonprofits: lack of execution, stakeholder misalignment, and plans that never adapt as conditions change. She explains why vision without action leads to burnout—and why action without vision leads to chaos. You'll learn how to: ✨ Connect vision and execution so your roadmap becomes a living tool, not a forgotten document ✨ Use SMART goals to move from aspiration to action ✨ Create real board and staff alignment around roles, priorities, and ownership ✨ Build accountability through clear owners, KPIs, and regular check-ins ✨ Treat your strategic roadmap as a flexible guide that evolves with your organization If you're a nonprofit executive, board member, or senior leader looking to strengthen impact, reduce burnout, and turn strategy into momentum, this episode is for you.
Send us a textOn this episode of the Get Ready Before Life Happens Podcast, I spoke with Joseph Pach—author of Building The Investors Edge and Chief Investment Officer of Corcovado Investment Advisors—about building stronger financial decision-making frameworks by understanding risk, opportunity cost, and human behavior.
Join our next BoldBrush LIVE! Webinar by signing up here:register.boldbrush.com/live-guestLearn the magic of marketing with us here at BoldBrush!boldbrushshow.comGet over 50% off your first year on your artist website with FASO:FASO.com/podcast---For our first episode of the year, we sat down with Romona Youngquist, an artist who describes herself as a lifelong “country girl” and homebody whose deepest desire has always been to paint the rural surroundings she loves, often within a 20-mile radius of her home. She recalls recognizing her calling as an artist as early as age four or five, and later feeling that oil paint was her true medium after experimenting with watercolor and acrylics in college. She also tells us about how throughout her life she held a series of unconventional jobs, but always returned to nostalgic rural landscapes, eventually realizing she could not keep a “normal” job and had to make art her livelihood. Romona explains that her paintings are driven by intuition, memory, and emotion rather than strict realism: she chases a very specific feeling in the light and design of a scene, mixing plein air sketches, photos, and childhood memories of Oklahoma's skies and trees. She also talks about the tension between nostalgia and change, seeing herself partly as a visual historian preserving vanishing farmsteads, gardens, and rural spaces, and notes how her work has evolved toward more layering and a desire for greater simplification and abstraction. Romona offers advice to aspiring artists; she stresses building a large, solid body of work, considering financial stability, and accepting that painting is an ongoing, often difficult process where doubt never fully disappears, but commitment to one's vision is essential. Finally, Romona tells us about her upcoming shows!Romona's FASO site:romonayoungquist.comRomona's Instagram:instagram.com/rlyoungquist/
Happy New Year's Eve! Sarah and Mary are back to the future (you'll get it when you listen): NYE party themes (mostly “No Thank You”) - and more.Join us on Patreon for more of the inner sanctum with Sarah and Mary: Bad NYE party themes continued, Mary's baking challenges - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit LumiGummies.com and use code MYPODCAST for 30% off your order.Visit LolaBlankets.com and use code MYPODCAST for 40% off your entire order. sarahcolonna.commaryradzinski.com Sarah's merchMary's merch © 2020-2022 Are You My Podcast?
If you have ever walked out of an interview thinking I nailed that and still did not move forward, this episode is your wake up call. Today, I'm breaking down one of the most common reasons qualified CSMs struggle to land offers even when they prepare and practice. Most candidates prep for every interview the exact same way, and it quietly works against them. Recruiters, hiring managers, and cross-functional partners may ask similar questions, but they are listening for very different signals.In this episode, I walk you through a smarter, more strategic way to prepare based on who you are interviewing with so you can tailor your answers without sounding scripted or inauthentic. By the end, you will know exactly how to shift your messaging so you come across confident, credible, and intentional in every round. If you are tired of guessing what interviewers want and ready to finally control the outcome, hit play and let's dive in. And if you want to discover the easiest and most effective way to prepare for your Customer Success interviews, watch my Free Training on how to Nail Your CS Interviews: https://customer-success-career.captivate.fm/nailinterviews02:37 – Why Memorizing Interview Answers Backfires (and What to Do Instead)8:13 – How to Prep Differently for Recruiters vs. Hiring Managers vs. Cross-Functional Teams14:42 – The "Checklist" Approach Recruiters Really Use And How to Make It Work for You21:23 – How to Show Hiring Managers You're the One Who'll Help Them Hit Their Goals 27:00 – Ways to Stand Out in Cross-Functional Interviews by Addressing What Each Team Actually Cares About10:44 – The Fastest Way to Level Up Your Interview Prep (Hint: It's All About the Interviewer's Perspective)Other Episodes You'll Love:Episode 3: Falling short in interviews? ACE your next Customer Success job interview with these simple tips!
First up, Harvard economist John Campbell on how to make the financial system work better for you. His new book, co-written with Tarun Ramadorai, is Fixed: Why Personal Finance Is Broken and How to Make It Work for Everyone. Later in the show, Lauren Simmons offers us a practical, empowering roadmap for building financial wellness right now. Sponsored By: Aura Frames - Get $35 off Aura's best-selling Carver Mat frames by using promo code BIGIDEADAILY at auraframes.com GoDaddy - Get a domain for pennies at godaddy.com/nbid Learn more about your ad choices. Visit megaphone.fm/adchoices
Unconscious bias is part of being human, and pretending it doesn't exist is a waste of time. You can't train it out of people, and you can't erase it from yourself—it's how we recognize patterns and survive. The real mistake is trying to eliminate bias instead of understanding it. In this episode, I explain why bias is hardwired and how you can flip it to work for you instead of letting it work against you. Show Notes: [05:25]#1 Bias is not evil, it's efficiency. [10:47]#2 All human beings make instant judgments. [18:39]#3 Your own biases may expose your weaknesses. [21:02] Recap Next Steps: ⚡️ Power Presence Protocol Command The Room Without Words → http://PowerPresenceProtocol.com
The family table has always been about more than food, yet it's common to let this rhythm of family connection fall to the wayside in the midst of busy family life. In this conversation, we explore why shared meals have slowly faded from many homes, the real obstacles that make dinnertime feel difficult, and how simple, nourishing food can still anchor our families in busy seasons. We talk about flexible from-scratch recipes, rethinking productivity as mothers, and why the table becomes even more important as children grow. This episode offers practical encouragement for cultivating belonging around the family table without the pressure of perfect or elaborate meals. In this episode, we cover: - How family dinner slowly faded from American life and why reclaiming the table matters more now than ever - The biggest obstacles modern families face when it comes to eating together and which ones are worth pushing back against - Why gathering around the table becomes more important as children get older, not less - A realistic look at simple, nourishing dinners that can come together in 20 minutes without elaborate planning - What it really looks like to keep a “flow” going throughout the day without being tied to the kitchen - How meal prep, sourdough, broth, and slow cooking create flexibility instead of pressure in busy seasons - Setting boundaries around activities and schedules while still allowing teens to grow in their independence - Practical ways to cultivate connection at the table with young children, even when meals feel chaotic - Using stories, shared rituals, and simple questions to turn mealtime into a natural place for conversation and safety - Reframing productivity in motherhood by embracing choppy, interrupted work rhythms and learning how small pockets of effort still add up to progress - Rethinking kids' snacking habits, how constant grazing impacts appetite and mealtime connection, and why “hunger” can actually work in your favor - Why hosting doesn't require special menus or extra effort and how shared meals foster community View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Spark conversation around the table with Cultivating the Restorative Table by Dr. Ashley Turner Listen in on my conversation with Dr. Ashley Turner on SFL Browse the Folk School classes over at Well Folk Revival Check out Sarah's Greenhouse Group online membership Get your copy of Sarah's DIY book, Homemade Gifts from the Heart and Home Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Sarah of Well Folk Revival | Website | Instagram | Facebook | YouTube Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.
We're getting unapologetically muscular today. Former Wall Street Journal reporter turned professional bodybuilder Anne-Marie Chaker joins us to talk about why women's strength training is not a vanity play—it's a longevity strategy, a confidence accelerator, and a rebellion against “shrink yourself” culture. In this episode, we dig into:
Marta Powers is the owner of MartaPOW LLC, a custom workroom in Richmond, Virginia, offering upholstery and soft goods services nationally To The Trade. Her past career as a project manager for architecture and design firms has informed her business processes and broadened her network of professionals across the hospitality and interior design sectors. Marta's early training in tailoring, pattern drafting, clothing design, and fabrication skills led to her creation of a business serving designers, helping them to achieve their and their clients' vision. A co-owner of Upholstery Education LLC, Marta and her partners bring educators from the UK and France to the U.S., offering courses in traditional upholstery methods, materials, and related interior furnishing trades. Marta has served on the boards of the National Upholstery Association and the Virginia chapter of the American Society of Interior Designers (as an Industry Partner). She is also a member of IFDA Richmond, the SeatWeavers Guild, and the NUA's Education Committee. Instagram @Martapowva LInks and Resources; You Are A Badass by Jen Sincero Profit First by Mike Michalowicz
A short bonus episode showcasing a few stand out moments from this week's guest interview with Jono McCleery ~Daring Creativity. Daring Forever. Podcast with Radim Malinic Show questions or suggestions to desk@daringcreativity.com Latest books by Radim MalinicMindful Creative: How to understand and deal with the highs and lows of creative life, career and business Paperback and Kindle > https://amzn.to/4biTwFcFree audiobook (with Audible trial) > https://geni.us/free-audiobookSigned books https://novemberuniverse.co.ukLux Coffee Co. https://luxcoffee.co.uk/ (Use: PODCAST for 15% off)November Universe https://novemberuniverse.co.uk (Use: PODCAST for 10% off)
Nick and Jonathan continue their conversation about Shedeur and Stefanski's relationship and whether or not there's hints of the issues Stefanski had with Baker Mayfield coming through.
We want your feedback and questions. Text us here.Delegation isn't about stepping back; it's about scaling your impact. Too many leaders confuse handing off tasks with handing off ownership, but true delegation doesn't erase responsibility; it elevates your influence. In this episode, we break down the myth that delegation gets you “off the hook” and show why your fingerprints should still be on the outcome, even when your hands aren't on the work.We'll walk through the three most common communication breakdowns that derail delegation and how to fix them with simple, practical strategies. You'll learn how great leaders delegate with intention, empower their people, and multiply their capacity by treating delegation as a development tool rather than a relief valve. If you want to delegate without dropping responsibility and build stronger leaders in the process, this episode gives you the blueprint.
Today, host Dave Sullivan speaks with Chris Diroll from SMA Support to discuss the real-world challenges that roofing contractors face with CRM systems. They dive into some of the most common issues, like messy data entry, missed follow-ups, and swap tips on how to clean up your data, switch from one CRM to another, and automate your lead management. Chris really drives home how crucial it is to follow up quickly and communicate well, while Dave talks about why having someone dedicated to managing your CRM can make all the difference. Together, they share practical advice to help contractors get the most out of their CRMs, boost sales, strengthen customer relationships, and grow their businesses. Tune in!What you'll hear in this episode:Importance of Customer Relationship Management (CRM) systems for roofing contractorsCommon challenges contractors face with CRM toolsThe significance of proper CRM setup and data management for business growthRole of data migration and cleanup in optimizing CRM usageBenefits of human and automated phone answering services for lead captureStrategies for effective follow-up with leads and past customersImportance of maintaining clean and organized data within the CRMUtilizing CRM data to identify additional sales opportunities and improve marketing strategiesThe concept of "rehash" and its role in converting open leads into salesRecommendations for integrating various software tools to streamline workflows and enhance lead managementResources:Connect with Chris Diroll!SMA WebsiteBook a Call! To get a business process audit, click here.Connect with Dave!Text Dave: (510) 612-1450Free Strategy CallWant to grow a more profitable roofing business? Book a free strategy call with Dave here → davesullivan.as.me/free-strategy-callFree ResourceDownload your FREE 1-Page Business Plan for Roofing Contractors → theroofershow.com/planWatch on YouTubeSubscribe for weekly tips and full episodes → @DaveSullivanRooferShowTrusted & Vetted SponsorsRuby Receptionists – US-based professionals who answer your phones live, leave a great first impression, and tee up the sale. Get $150 off your first month → theroofercoach.com/ruby.ProLine – Automate your follow-up and close more jobs with text, email, and CRM integration. Try it FREE + save 50% off your first month with code DAVE50 → useproline.com.SMA Support – Roofing-specific virtual assistants who know the business. Free up your time by outsourcing admin, marketing, and customer service tasks → smasupport.us.
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
Small spaces can have a bad rap. We think they are just temporary or if we lived somewhere bigger it would solve all our problems. But that is just not true!There is so much to love about a small space and I know if you can embrace it, it will change your life for the better. Join my facebook groupCurious about working with me? Email me at simpleintentional@gmail.com for details••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com
In this episode of The Queen of Pep Talks, Jessica celebrates a major milestone — five years since she walked away from her corporate job to pursue entrepreneurship full-time. What started as a dream has become a multi-six-figure coaching brand that has impacted thousands of women around the world. But it didn't happen overnight — and it definitely wasn't easy.Jessica shares the five biggest lessons she's learned over the last five years in business — lessons that every aspiring entrepreneur, content creator, or dream chaser needs to hear. From the power of self-discipline to the importance of smart financial decisions, she opens up about the real, unglamorous truths behind building a sustainable business and a life you love.Inside this episode, she dives into:Why extreme self-discipline is non-negotiable if you want to succeed. The financial realities of entrepreneurship — and how to be smart with your money. Learning to see failure as feedback instead of evidence you're not good enough. Why no amount of money is worth a client who drains your energy. How to trust the process — and remember that every step is just one piece of the puzzle. The role your inner narrative plays in creating long-term success.If you've ever dreamed about quitting your job, starting your own business, or simply want a behind-the-scenes look at what it really takes to build something from scratch, this episode will leave you inspired, grounded, and ready to go all in on your goals.If this episode inspires you: Please take a moment to rate and review The Queen of Pep Talks on Apple Podcasts — it helps more women find the show and believe that they can create their dream lives too.
In their new book 'Fixed: Why Personal Finance is Broken and How to Make It Work for Everyone,' John Campbell and Tarun Ramadorai highlight how personal finance markets in the US and across the globe often benefit the wealthy and more educated at the expense of those with fewer advantages. This feature of financial markets, along with the inherent difficulty in making financial decisions, makes it difficult for regular consumers to make sound decisions about investing and borrowing. John joins EconoFact Chats to discuss his book, offering practical advice on topics like saving for college, getting a mortgage, making investment decisions, and creating an emergency fund for hard times. He also proposes some solutions to make personal finance work better for everyone. John is the Morton L. and Carole S. Olshan Professor of Economics at Harvard University.
What if capitalism itself is confusing your personal finance decisions? In this week's episode, Harvard economist John Y. Campbell joins us to unpack his new book, Fixed: Why Personal Finance Is Broken and How to Make It Work for Everyone, co-authored with Tarun Ramadorai. John argues that the financial system—while essential—is failing ordinary people through complexity, hidden costs, and misplaced incentives. Drawing on decades of research in household finance, he explains why products are too expensive, advice too conflicted, and decisions too difficult, and how policy and design can fix it. Key Points From This Episode: (0:04) Introduction – Rational Reminder's focus on sensible investing and decision-making. (1:46) Why Canadian finance feels broken: complexity, branding, and lack of competition. (4:53) Introducing John Y. Campbell and his new book Fixed. (5:43) The role of the financial system in everyday life: smoothing income, enabling investment, and managing risk. (7:14) The two main problems in modern finance—products are too complicated and too expensive. (9:17) Why financial decisions are so hard: our brains didn't evolve for math, and temptation bias wins. (11:36) How far financial literacy education really helps—and its limits for inequality. (14:26) The “corruption of capitalism”: how capitalists exploit consumer confusion and misperceived value. (18:15) Cross-subsidies: how the mistakes of the poor often subsidize the wealthy. (21:05) Competition only works when consumers can compare price and quality. (22:15) Financial innovation—when technology helps vs. when it deceives. (24:24) Conflicts of interest in advice: why “trusted” advisors often don't act in clients' best interests. (26:26) Why loyal, long-term bank customers often get worse deals. (27:20) The illusion of opting out: why avoiding finance (or choosing crypto) is “jumping out of the frying pan into the fire.” (30:24) The global emergency-savings problem—why volatility hits the poor hardest. (32:26) Is college worth it? Returns, costs, and who actually benefits. (35:47) How to think rationally about buying versus renting a home. (38:16) Housing in retirement—why reverse mortgages make sense but are misunderstood. (40:25) Mortgage mistakes: not shopping, not refinancing, and the racial gap that results. (44:41) Using utility theory to make better insurance and investment choices. (46:55) Principles for investing in stocks: participate, diversify, minimize fees, and ignore short-term noise. (48:24) How real investor behavior deviates from these principles—chasing returns and confusing investing with gambling. (51:17) Insurance mistakes: overinsuring small risks, underinsuring big ones. (54:11) How much to save for retirement—and how most people fall short. (55:40) Lifecycle investing: why target-date funds are good but could be better. (57:56) Why annuities make sense, and how better framing could make them more popular. (59:30) Technology's double edge: lower costs but higher temptation and discrimination. (1:02:17) Lessons from crypto: why stablecoins matter and what regulators should learn. (1:05:26) From nudge to shove: how governments should actively design simpler, safer products. (1:10:02) Where regulation goes too far—and why governments shouldn't run finance directly. (1:13:10) Priority areas for reform: retirement accounts, transaction accounts, and insurance. (1:14:49) The four design principles for a better system: simple, cheap, safe, easy. Links From Today's Episode: Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder Website — https://rationalreminder.ca/ Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on X — https://x.com/RationalRemind Rational Reminder on TikTok — www.tiktok.com/@rationalreminder Rational Reminder on YouTube — https://www.youtube.com/channel/ Rational Reminder Email — info@rationalreminder.ca Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Cameron Passmore — https://pwlcapital.com/our-team/ Cameron on X — https://x.com/CameronPassmore Cameron on LinkedIn — https://www.linkedin.com/in/cameronpassmore/ Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)
James Cordier, chief executive officer at Alternative Options, discusses how the worst drought in Brazil in the last century has coffee stockpiles at their lowest levels in over a decade, driving up costs for every consumer who needs their caffeine fix before they start work in the morning. Cordier, a long-time commodity trader, says that supply-and-demand imbalances are impacting a number of commodities — but most notably coffee and cocoa now — and says it is the commodity issues rather than tariffs that have driven most of the price hikes. At the same time, Cordier says that central bankers around the world have been buying gold at a frantic pace, pushing the price to record levels but leaving plenty of room for it to go significantly higher from here. Harvard University professor John Campbell, co-author of "Fixed: Why Personal Finance is Broken and How to Make It Work for Everyone," discusses how the financial system benefits the wealthy and financially savvy while setting up ordinary consumers to make costly mistakes. The book looks at everything from credit and insurance to student loans and retirement products, and Campbell talks about what it will take for more people to get a fair shake from the financial services industry. Kyle Guske, investment analyst at New Constructs, dips into the mutual fund pool for this week's Danger Zone pick, singling out a mid-cap fund that has a decent track record based on past returns, but whose future may not be so bright. The problem, Guske says, is that the fund has loaded up on low-quality stocks, amping up the risk and the potential for an alarming turnaround.
Renee Troughton: How to Navigate Mandatory Deadlines in Scrum Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. "I said to the CIO at the time, we're not going to hit this. In fact, we'll be... I can actually tell you, we're gonna be 3 weeks late... And he said: ‘Just make it work!'" Renee shares a powerful story from her work on a mandatory legislative compliance project where reality clashed with executive expectations. Working with a team new to Agile, she carefully established velocity over two sprints and projected the delivery timeline. The challenge intensified when sales continued promising bespoke features to clients while the deadline remained fixed. Despite transparently communicating the team would miss the mandatory date by three weeks, leadership demanded she "just make it work" without providing solutions. Renee found herself creating a misleading burn-up chart to satisfy executive confidence, while the organization played a dangerous game of chicken—waiting for another implementer to admit delays first. This experience taught her the critical importance of courage in conversations with leaders and the need to clearly separate business decisions from development team responsibilities. Sometimes the best we can do is provide transparency and let leaders own the consequences of their choices. In this episode, we refer to the seminal book on large projects: The Mythical Man Month, by Frederick Brooks. Self-reflection Question: When faced with unrealistic demands from leadership, do you have the courage to maintain transparency about your team's reality, even when it means refusing to create false artifacts of confidence? [The Scrum Master Toolbox Podcast Recommends]
Empowered Relationship Podcast: Your Relationship Resource And Guide
Ever felt like you're stuck in old relationship patterns, no matter how hard you try to break free? Or perhaps you find yourself repeating the same old arguments, feeling misunderstood, or cycling through self-doubt and disconnection from your partner. The truth is, long-term intimacy often brings hidden challenges to the surface, and many of us wrestle with how to unravel deeply ingrained habits that hold us back from experiencing truly authentic, safe, and thriving partnerships. In this episode, listeners discover how making tiny, targeted external shifts—rather than endlessly searching for answers within—can pave the way for new relational experiences and stronger partnerships. By exploring actionable strategies rooted in intuition, personal development, and a unique system for understanding your “ego centers,” you'll learn how even the smallest changes can disrupt well-worn habits, unlock growth, and attract more authentic, secure connections in your life. Whether struggling with undervaluing yourself, longing for healthier dynamics, or navigating the challenge of healing old wounds in love, this conversation offers fresh perspectives and practical tools to help you build the partnership you truly want. New York Times best-selling author and intuitive Laura Day has spent nearly four decades helping individuals, organizations, and companies harness and develop their innate intuitive abilities to create profound change. Newsweek magazine calls her “The $10,000-a-Month Psychic,” adding “When business people need a crystal ball, they turn to consultant Laura Day, the ‘intuitionist.'” The Independent dubbed her “The Psychic of Wall Street.” Laura's work has helped demystify intuition and bring it into the mainstream for everyday folk and A-Listers. In her workshops and presentations, she demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights 04:49 How Laura Day's trauma shaped her path as an intuitive. 08:11 Bringing structure and credibility to intuitive and psychic work. 11:57 Discovering the “Prism” and redefining the role of ego. 14:25 How small external shifts can disrupt ingrained patterns. 19:19 How our bodies and patterns shape reality. 21:02 What your heartbeat says about your relationships. 25:35 How self-talk influences the energy you bring to relationships. 29:10 How new habits around value impact every area of life. 31:12 Simple practices to reinforce self-worth and openness. 34:01 Setting goals and finding a community to support relational growth. Your Check List of Actions to Take Write down three meaningful goals that give your life and relationships purpose. Pick one small, new habit to try today—something simple that disrupts old patterns. When you catch self-criticism, replace it with a gentle affirmation (e.g., “I forgive myself for being imperfect”). Practice responding to opportunities and compliments with openness and gratitude to change how you engage with the world. Pause to notice what emotion you're giving off before you act or speak. Invite new experiences, people, or communities into your life that challenge your habits or expand your perspective, rather than only looking inward. Do one thing outside your comfort zone or in a new environment. Join or engage with a community that encourages your growth. Mentioned The Prism: Seven Steps to Heal Your Past and Transform Your Future (*Amazon Affiliate link) (book) Practical Intuition: How to Harness the Power of Your Instinct and Make It Work for You (*Amazon Affiliate link) (book) Practical Intuition in Love: Let Your Intuition Guide You to the Love of Your Life (*Amazon Affiliate link) (book) Connect with Laura Day Websites: lauraday.com Facebook: facebook.com/lauradaycircle YouTube: youtube.com/user/LauraDayCircle Instagram: instagram.com/lauradayintuit LinkedIn: linkedin.com/in/laura-day-023b1713
In this episode Liz discusses the reality of losing weight while managing eating out at social gatherings, restaurants and even over the holidays and shares 3 rules that will help you stay on track while still living your life to the fullest.
School holidays can feel like a juggle between work, parenting, and the endless list of things to organise- I am trying to reduce the stress and get ahead of the curve, a little. From taking a proactive approach to planning, finding practical ways to manage it all. This episode is here to share ideas, reassurance, and a few simple reminders that can hopefully make the break feel a little lighter. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Follow on IG @kylielately See omnystudio.com/listener for privacy information.
My guests this week, economic professors John Campbell and Tarun Ramadorai, argue that the financial system itself is a powerful contributor to wealth inequality, and that there are ways to improve it. Their new book, Fixed: Why Personal Finance Is Broken and How to Make It Work for Everyone (out October 21), addresses how the bulk of our financial issues are downstream of poor structural design, not personal shortcomings—and what we can do about it. (00:00): Intro (04:00):
We've been told stress will kill us. That we need to yoga-breathe it away, book a retreat, or stuff it down with a pint of Ben & Jerry's (using your car key as a spoon… iykyk). But what if stress isn't the villain? What if it's actually the fuel for our best work? This week, we're joined by Dr. Rebecca Heiss — a stress physiologist, researcher, keynote speaker, and author of Springboard: Transform Stress to Work for You. She's also the creator of the Fearless Stress Formula and has been recognized by the National Science Foundation for her groundbreaking research. Her mission? To help us stop fearing fear, stop fighting stress, and instead transform both into fuel for growth, performance, and purpose. Rebecca brings her science background together with real talk and humor, making the hard stuff (like stress) not only make sense but feel doable. She's passionate about helping women shift out of survival mode and into a place of clarity, confidence, and community. Together, we dive into why stress isn't something to eliminate but energy we can reframe, channel, and actually use to show up stronger. We explore: Why your “effortless, overwhelmed” game isn't working The three steps to stop fighting stress and start using it How to “invite the tiger to tea” (yes, really) Why service and community are the real antidote to overwhelm The competitive advantage women have when it comes to stress Because friend, stress isn't proof you're broken. It's proof you care. And when you learn to use it, it becomes your edge. Connect with Rebecca: Website: www.rebeccaheiss.com Book: https://a.co/d/6ReB5Nr IG: https://www.instagram.com/drrebeccaheiss/ Related Podcast Episodes The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 How to Become Panic Proof with Dr. Nicole Cain | 269 Stress Less and Fear(Less) with Rebecca Heiss | 181 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
Today's word of the day is ‘DH' as in designated hitter as in Aaron Judge as in Giancarlo Stanton as in the Yankees as in home runs as in Aaron Boone. What a game last night for the Yankees. The bats were alive. How can the Yankees keep this lineup together? What is Judge's arm health? Why did Aaron Boone not know? (16:00) Victor Robles has been suspended by MLB for 10 games. That's a huge number for what he did in his rehab assignment. Threw a bat at a pitcher! (27:30) The Super Bowl in London? Roger Goodell wants it! Would it ever happen? (36:00) Review: Eddington (39:30) The Indianapolis Colts are going with Daniel Jones as QB. Anthony Richardson, the No. 4 pick from 2023, has found himself back on the bench. Wow. (48:00) NPPOD Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today's word of the day is ‘DH' as in designated hitter as in Aaron Judge as in Giancarlo Stanton as in the Yankees as in home runs as in Aaron Boone. What a game last night for the Yankees. The bats were alive. How can the Yankees keep this lineup together? What is Judge's arm health? Why did Aaron Boone not know? (16:00) Victor Robles has been suspended by MLB for 10 games. That's a huge number for what he did in his rehab assignment. Threw a bat at a pitcher! (27:30) The Super Bowl in London? Roger Goodell wants it! Would it ever happen? (36:00) Review: Eddington (39:30) The Indianapolis Colts are going with Daniel Jones as QB. Anthony Richardson, the No. 4 pick from 2023, has found himself back on the bench. Wow. (48:00) NPPOD Learn more about your ad choices. Visit podcastchoices.com/adchoices
How do you activate your body's natural repair system? How can you hack stem cells for faster recovery, brain optimization, and peak human performance? This episode reveals how to trigger stem cell release, direct them to the right tissues, and stack biohacking tools for maximum regeneration. You'll learn science-backed strategies for boosting mitochondria, enhancing neuroplasticity, and extending longevity through targeted supplements, fasting, and functional medicine techniques. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Christian Drapeau, a leading stem cell scientist and founder of STEMREGEN. Christian's decades of research have transformed our understanding of how stem cells repair the body, reverse damage, and amplify performance. He shares practical protocols to mobilize stem cells, improve microcirculation, and reduce inflammation so your body heals faster, functions better, and stays younger for longer. You'll learn: • How stem cells rebuild muscle, brain, and organ tissue for optimal human performance • Why fasting rejuvenates bone marrow and increases stem cell effectiveness • The synergy between PEMF, vibration therapy, cold therapy, and stem cell activation • How microcirculation and inflammation control improve longevity and recovery • The best supplements and nutrients to support mitochondria and stem cell health • How to stack nootropics, ketosis, and brain optimization tools for lasting energy and focus This is essential listening for anyone serious about biohacking, longevity, human performance, mitochondria health, neuroplasticity, functional medicine, fasting protocols, supplements for recovery, brain optimization, smarter not harder healing, metabolism upgrades, cold therapy stacks, and next-level physical and cognitive resilience Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: STEMREGEN, biohacking, natural stem cell activation, human performance, longevity, mitochondria, neuroplasticity, fasting, bone marrow rejuvenation, functional medicine, supplements, brain optimization, metabolism, cold therapy, microcirculation, nootropics, ketosis, smarter not harder, recovery hacks Resources: • STEMREGEN Website: https://www.stemregen.co/dave for 20% off your first order. • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:00 — Why Some People Regenerate Better 1:52 — Testing Stem Cell Levels 2:58 — Natural Stem Cell Function 3:59 — Exercise & Stem Cell Response 5:13 — Tissue Turnover & Regeneration 7:03 — Bone Marrow Production 8:16 — Fasting & Bone Marrow 9:33 — Nutrition for Bone Marrow 11:14 — Traditional Meets Modern Science 12:58 — Training Bone Marrow 13:57 — Stem Cells as Repair System 34:20 — Stem Cells & Brain Injury 47:01 — Inside STEMREGEN Products 55:41 — Stress, Cortisol & Stem Cells 58:12 — Final Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you tried ChatGPT's updated Canvas mode in GPT-5?If you didn't know, most frontier LLMs have a way for you to render and run code in the browser like a virtual computer -- this is what ChatGPT's Canvas mode does. Previously, Google Gemini's Canvas and Anthropic's Artifacts were light-years ahead of ChatGPT's Canvas mode. With GPT-5, though, OpenAI has closed that gap. We'll tell you what's new, how it works, and how to put GPT-5's updated Canvas mode to work for YOU. Newsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion: Thoughts on this? Join the convo and connect with other AI leaders on LinkedIn.Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:GPT-5 Canvas Mode Overview & FeaturesHow to Activate Canvas Mode in ChatGPTCanvas Mode: Inline Editing CapabilitiesCanvas Mode: Live Code Writing & RenderingBuilding Interactive Web Apps With CanvasUploading & Visualizing Data in Canvas ModeReal-World Canvas Mode Business Use CasesGPT-5 Coding Advancements in CanvasStep-by-Step Live Canvas Mode DemonstrationsTroubleshooting Canvas Mode Errors & LimitsComparing Canvas Mode to Gemini's CanvasFive Business Solutions Using GPT-5 CanvasTimestamps:00:00 "Become AI Expert with GPT5"03:46 "Exploring GPT-5's Canvas Mode"08:14 Exploring GPT-5 Canvas Mode13:48 "Exploring Context Engineering in AI"15:11 Live Test: Uploading Large Files17:47 Hosting Interactive Web Game Easily21:42 Creative Career Advancement Tips26:01 Unexpected Features and Mode Toggles28:47 "Podcast Revenue Calculator Need"33:14 "GPT-5 Canvas Mode Enhancements"34:27 Iterative Conversations with GPT538:24 "Client ROI Calculator Tool"42:34 "GPT-5's Impact on Business Efficiency"44:39 "Spread the Word on AI"Keywords:GPT-5, Canvas Mode, ChatGPT Canvas, GPT-5 Canvas Mode, GPT-5 update, OpenAI, ChatGPT updates, interactive editor, inline editing, code generation, code rendering, business dashboard, interactive web app, vibe coding, non-technical coding, prompt engineering, Context engineering, Retrieval Augmented Generation, RAG, interactive learning game, live coding demo, dashboard builder, data visualization, file upload, CSV analysis, resume website generator, portfolio site with Canvas, client ROI calculator, proposal generator, contract comparison tool, meeting summary builder, budget variance dashboard, enhanced code capabilities, SWE Bench Verified, software engineering benchmarks, syntactic code generation, contextual understanding, model selector, GPT-5 Pro, tSend Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Ready for ROI on GenAI? Go to youreverydayai.com/partner
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3072: Leo Babauta shares how running became a form of moving meditation, helping him find peace, clarity, and joy in simplicity. Discover ten mindful practices that can transform running from a chore into a deeply rewarding and sustainable habit. Quotes to ponder: "Running has become my sanctuary, my meditation, my escape, my therapy, my gym, my challenge, my time for contemplation." "Don't worry about how fast or how far or how long, just run." "Focus on your breathing, your feet striking the ground, the rhythm of your steps, the motion of your body." Episode references: Hal Higdon's Training Programs: https://www.halhigdon.com Couch to 5K: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Emanuel Rose was born and raised on the West Coast of the United States. He has spent over three decades earning a reputation in cutting-edge marketing. A renowned expert in the field, Emanuel specializes in branding, advertising, and day-to-day operations at his digital agency, Strategic eMarketing. His passion lies in helping companies achieve business success from the bottom up. Emanuel's unique approach to marketing strategies has enabled numerous clients to achieve their goals. Emanuel enjoys learning his craft and implementing new techniques and theories for his clients, not only in his home state of Nevada, but around the world. Together with his hand-selected staff, Emanuel creates opportunities while solving challenges in the ever-changing digital landscape. He is a firm believer in using his personal experiences to help others, and this dedication continues to impress.Not to be outdone on the digital battlefields, Emanuel is an avid outdoorsman. He feels connected to the planet, wandering the towering forests or absorbing the energy pouring in from the ocean. His childhood fantasy of discovering those special wild places translates to his writing. The freedom and joy in exploring the natural world are a welcome addition to his life.Connect with Emanuel here:https://www.linkedin.com/in/b2b-leadgeneration/https://www.facebook.com/emanuel.rosestrategicemarketing.comDon't forget to register for our FREE LinkedIn Content Creation Workshop here:https://www.thetimetogrow.com/LinkedInContentRoadmap
We discuss how to make use of counterintuitive research that shows that our ability to change our minds often makes us less satisfied with our choices. We share a helpful smartphone hack for scheduling text messages. Plus we continue our discussion about handling a spouse who makes hurtful "jokes," with practical advice from listeners who've successfully addressed this issue. Resources & links related to this episode: Take the Four Tendencies quiz to find out whether you're an Upholder, Questioner, Obliger, or Rebel Order your copy of Secrets of Adulthood Sign up for Bookshop's summer reading challenge on the homepage at gretchenrubin.com Download the Happier app Elizabeth is reading: The Other Side of Midnight by Sidney Sheldon (Amazon, Bookshop) Gretchen is reading: Round the Bend by Neville Shute (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.
Is breastfeeding harder than you expected? You're not alone.I'm joined by Therese Dansby, a former NICU nurse and holistic lactation consultant, for a real, no-fluff convo on nursing struggles, nipple changes, tandem feeding, and how your cycle might mess with letdown. Raw, honest, and full of support—this is the breastfeeding chat every mom deserves