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In this episode of The Queen of Pep Talks, Jessica celebrates a major milestone — five years since she walked away from her corporate job to pursue entrepreneurship full-time. What started as a dream has become a multi-six-figure coaching brand that has impacted thousands of women around the world. But it didn't happen overnight — and it definitely wasn't easy.Jessica shares the five biggest lessons she's learned over the last five years in business — lessons that every aspiring entrepreneur, content creator, or dream chaser needs to hear. From the power of self-discipline to the importance of smart financial decisions, she opens up about the real, unglamorous truths behind building a sustainable business and a life you love.Inside this episode, she dives into:Why extreme self-discipline is non-negotiable if you want to succeed. The financial realities of entrepreneurship — and how to be smart with your money. Learning to see failure as feedback instead of evidence you're not good enough. Why no amount of money is worth a client who drains your energy. How to trust the process — and remember that every step is just one piece of the puzzle. The role your inner narrative plays in creating long-term success.If you've ever dreamed about quitting your job, starting your own business, or simply want a behind-the-scenes look at what it really takes to build something from scratch, this episode will leave you inspired, grounded, and ready to go all in on your goals.If this episode inspires you: Please take a moment to rate and review The Queen of Pep Talks on Apple Podcasts — it helps more women find the show and believe that they can create their dream lives too.
In their new book 'Fixed: Why Personal Finance is Broken and How to Make It Work for Everyone,' John Campbell and Tarun Ramadorai highlight how personal finance markets in the US and across the globe often benefit the wealthy and more educated at the expense of those with fewer advantages. This feature of financial markets, along with the inherent difficulty in making financial decisions, makes it difficult for regular consumers to make sound decisions about investing and borrowing. John joins EconoFact Chats to discuss his book, offering practical advice on topics like saving for college, getting a mortgage, making investment decisions, and creating an emergency fund for hard times. He also proposes some solutions to make personal finance work better for everyone. John is the Morton L. and Carole S. Olshan Professor of Economics at Harvard University.
What if capitalism itself is confusing your personal finance decisions? In this week's episode, Harvard economist John Y. Campbell joins us to unpack his new book, Fixed: Why Personal Finance Is Broken and How to Make It Work for Everyone, co-authored with Tarun Ramadorai. John argues that the financial system—while essential—is failing ordinary people through complexity, hidden costs, and misplaced incentives. Drawing on decades of research in household finance, he explains why products are too expensive, advice too conflicted, and decisions too difficult, and how policy and design can fix it. Key Points From This Episode: (0:04) Introduction – Rational Reminder's focus on sensible investing and decision-making. (1:46) Why Canadian finance feels broken: complexity, branding, and lack of competition. (4:53) Introducing John Y. Campbell and his new book Fixed. (5:43) The role of the financial system in everyday life: smoothing income, enabling investment, and managing risk. (7:14) The two main problems in modern finance—products are too complicated and too expensive. (9:17) Why financial decisions are so hard: our brains didn't evolve for math, and temptation bias wins. (11:36) How far financial literacy education really helps—and its limits for inequality. (14:26) The “corruption of capitalism”: how capitalists exploit consumer confusion and misperceived value. (18:15) Cross-subsidies: how the mistakes of the poor often subsidize the wealthy. (21:05) Competition only works when consumers can compare price and quality. (22:15) Financial innovation—when technology helps vs. when it deceives. (24:24) Conflicts of interest in advice: why “trusted” advisors often don't act in clients' best interests. (26:26) Why loyal, long-term bank customers often get worse deals. (27:20) The illusion of opting out: why avoiding finance (or choosing crypto) is “jumping out of the frying pan into the fire.” (30:24) The global emergency-savings problem—why volatility hits the poor hardest. (32:26) Is college worth it? Returns, costs, and who actually benefits. (35:47) How to think rationally about buying versus renting a home. (38:16) Housing in retirement—why reverse mortgages make sense but are misunderstood. (40:25) Mortgage mistakes: not shopping, not refinancing, and the racial gap that results. (44:41) Using utility theory to make better insurance and investment choices. (46:55) Principles for investing in stocks: participate, diversify, minimize fees, and ignore short-term noise. (48:24) How real investor behavior deviates from these principles—chasing returns and confusing investing with gambling. (51:17) Insurance mistakes: overinsuring small risks, underinsuring big ones. (54:11) How much to save for retirement—and how most people fall short. (55:40) Lifecycle investing: why target-date funds are good but could be better. (57:56) Why annuities make sense, and how better framing could make them more popular. (59:30) Technology's double edge: lower costs but higher temptation and discrimination. (1:02:17) Lessons from crypto: why stablecoins matter and what regulators should learn. (1:05:26) From nudge to shove: how governments should actively design simpler, safer products. (1:10:02) Where regulation goes too far—and why governments shouldn't run finance directly. (1:13:10) Priority areas for reform: retirement accounts, transaction accounts, and insurance. (1:14:49) The four design principles for a better system: simple, cheap, safe, easy. Links From Today's Episode: Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder Website — https://rationalreminder.ca/ Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on X — https://x.com/RationalRemind Rational Reminder on TikTok — www.tiktok.com/@rationalreminder Rational Reminder on YouTube — https://www.youtube.com/channel/ Rational Reminder Email — info@rationalreminder.ca Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Cameron Passmore — https://pwlcapital.com/our-team/ Cameron on X — https://x.com/CameronPassmore Cameron on LinkedIn — https://www.linkedin.com/in/cameronpassmore/ Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)
James Cordier, chief executive officer at Alternative Options, discusses how the worst drought in Brazil in the last century has coffee stockpiles at their lowest levels in over a decade, driving up costs for every consumer who needs their caffeine fix before they start work in the morning. Cordier, a long-time commodity trader, says that supply-and-demand imbalances are impacting a number of commodities — but most notably coffee and cocoa now — and says it is the commodity issues rather than tariffs that have driven most of the price hikes. At the same time, Cordier says that central bankers around the world have been buying gold at a frantic pace, pushing the price to record levels but leaving plenty of room for it to go significantly higher from here. Harvard University professor John Campbell, co-author of "Fixed: Why Personal Finance is Broken and How to Make It Work for Everyone," discusses how the financial system benefits the wealthy and financially savvy while setting up ordinary consumers to make costly mistakes. The book looks at everything from credit and insurance to student loans and retirement products, and Campbell talks about what it will take for more people to get a fair shake from the financial services industry. Kyle Guske, investment analyst at New Constructs, dips into the mutual fund pool for this week's Danger Zone pick, singling out a mid-cap fund that has a decent track record based on past returns, but whose future may not be so bright. The problem, Guske says, is that the fund has loaded up on low-quality stocks, amping up the risk and the potential for an alarming turnaround.
School Behaviour Secrets with Simon Currigan and Emma Shackleton
“Connection before correction” has become a bit of a buzz phrase in education — but what does it actually mean in a real classroom? How do you do it in the middle of a behaviour incident, when stress levels are high and pupils seem least open to connection?In this episode of School Behaviour Secrets, Simon Currigan unpacks the science and the practice behind this powerful idea. Drawing on the work of psychologists Dan Hughes and Kim Golding, as well as what we know about the autonomic nervous system and the impact of stress on the brain, he explains why connection isn't a soft option — it's a strategy grounded in biology.You'll discover:Why correction fails when pupils are dysregulated and the amygdala takes over.How connection to a calm adult acts as a buffer, helping pupils regain access to the thinking part of the brain.The role of the PAIN framework (Primary Areas of Internal Need) in fuelling stress and behaviour challenges.Why some pupils — especially those affected by trauma or ACEs — resist connection, even though they need it most.Practical ways to use the PACE approach (Playfulness, Acceptance, Curiosity, Empathy) to connect with students in the moment, before moving to correction or problem-solving. By the end of the episode, you'll have a clear picture of how “connection before correction” works in practice — and why it's often the missing link between repeated conflict and lasting behaviour change. If you've ever thought, “I've tried consequences, I've tried reasoning, but nothing sticks,” this episode will give you a new lens for seeing behaviour — and a toolkit for building calmer, safer classrooms.Important links:Get our FREE SEND Behaviour Handbook: https://beaconschoolsupport.co.uk/send-handbookDownload other FREE behaviour resources for use in school: https://beaconschoolsupport.co.uk/resourcesNEW and FREE: Live in-person events for heads and executive leadersJoin other heads from Birmingham, the North West and Yorkshire and learn how the LEAD framework and Success Path approaches can equip your team to handle SEMH challenges in your school, while building a more inclusive and resilient culture.To learn more and book your free place, visit:https://beaconschoolsupport.co.uk
In the first rendition of Peter Martin's Straight Talk of the season we are delighted to be joined by Everton Manager David Moyes. Moyes gives excellent insight into his career as a player and manager, detailing the pressures, the highs and the lows of the job. He looks back on West Ham's Conference Cup final win, two stints at Everton and much much more...
Renee Troughton: How to Navigate Mandatory Deadlines in Scrum Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. "I said to the CIO at the time, we're not going to hit this. In fact, we'll be... I can actually tell you, we're gonna be 3 weeks late... And he said: ‘Just make it work!'" Renee shares a powerful story from her work on a mandatory legislative compliance project where reality clashed with executive expectations. Working with a team new to Agile, she carefully established velocity over two sprints and projected the delivery timeline. The challenge intensified when sales continued promising bespoke features to clients while the deadline remained fixed. Despite transparently communicating the team would miss the mandatory date by three weeks, leadership demanded she "just make it work" without providing solutions. Renee found herself creating a misleading burn-up chart to satisfy executive confidence, while the organization played a dangerous game of chicken—waiting for another implementer to admit delays first. This experience taught her the critical importance of courage in conversations with leaders and the need to clearly separate business decisions from development team responsibilities. Sometimes the best we can do is provide transparency and let leaders own the consequences of their choices. In this episode, we refer to the seminal book on large projects: The Mythical Man Month, by Frederick Brooks. Self-reflection Question: When faced with unrealistic demands from leadership, do you have the courage to maintain transparency about your team's reality, even when it means refusing to create false artifacts of confidence? [The Scrum Master Toolbox Podcast Recommends]
Raising kids is one of the toughest jobs you will ever have and the one for which you might feel the least prepared. Knowing how to be an effective parent is challenging. Dr. Paul Sunseri offer tools to help parents solve parenting challenges. Through his work with gentle parenting, Dr. Sunseri helps families create loving and supportive environments with kids who he contends are far better behaved and respectful. Dr. Sunseri is a clinical psychologist who treats children and adolescents with serious mental health conditions. He is the developer of Intensive Family-Focused Therapy a highly form of family-based mental health care, and the author of the book, Gentle Parenting Reimagined: How to Make It Work with Oppositional and Defiant Kids
The Game Changers podcast celebrates true pioneers who inspire us to take the big step forward and up in education and beyond. In episode 203 (Part 1) of Game Changers, Phil Cummins joins in conversation with Dr Adam Fraser! Dr Adam Fraser has a PhD in Biomedical Science and is the author of the bestselling books, “The Third Space” and “Strive”. He is the director of the e-lab, a research company that partners with different universities around the world to solve challenges. In the last 10 years he has delivered more than 1500 presentations to over half a million people Globally. Dr Adam has shared the stage with the Dalai Lama, Steve Wozniak (co-founder of Apple), and Sir Ken Robinson (the most watched Ted Talk in history). But what makes Adam such a valuable voice in education is his work in The Flourish Movement. A program he co-founded that helps school leaders build sustainable leadership practices. Designed by school leaders, for school leaders, this program was first delivered in 2017 and since then over 1,100 school leaders have completed the program. Flourish has earned international recognition including an award from the Academy of Management for Best Action Research Paper in 2020. In 2023, Flourish was also a finalist for the prestigious Carolyn B. Dexter Award for the Best International Paper in Organisational Development and Change. More recently, Adam has completed one of the largest research projects in the world into Secondary Traumatic Stress in Educators in Australia in partnership with Deakin University. Personally, Adam is married and is the father to 2 daughters – a tween and a teen, both of whom he tries not to embarrass but seems to fail miserably! The Game Changers podcast is produced by Evan Phillips supported by a School for tomorrow (aschoolfortomorrow.com), and powered by CIRCLE Education. The podcast is hosted on SoundCloud and distributed through Spotify, Google Podcasts, and Apple Podcasts. Please subscribe and tell your friends you like what you are hearing. You can contact us at gamechangers@circle.education, on Twitter and Instagram via @GameChangersPC, and you can also connect with Phil via LinkedIn, Twitter and Instagram. Let's go!
Empowered Relationship Podcast: Your Relationship Resource And Guide
Ever felt like you're stuck in old relationship patterns, no matter how hard you try to break free? Or perhaps you find yourself repeating the same old arguments, feeling misunderstood, or cycling through self-doubt and disconnection from your partner. The truth is, long-term intimacy often brings hidden challenges to the surface, and many of us wrestle with how to unravel deeply ingrained habits that hold us back from experiencing truly authentic, safe, and thriving partnerships. In this episode, listeners discover how making tiny, targeted external shifts—rather than endlessly searching for answers within—can pave the way for new relational experiences and stronger partnerships. By exploring actionable strategies rooted in intuition, personal development, and a unique system for understanding your “ego centers,” you'll learn how even the smallest changes can disrupt well-worn habits, unlock growth, and attract more authentic, secure connections in your life. Whether struggling with undervaluing yourself, longing for healthier dynamics, or navigating the challenge of healing old wounds in love, this conversation offers fresh perspectives and practical tools to help you build the partnership you truly want. New York Times best-selling author and intuitive Laura Day has spent nearly four decades helping individuals, organizations, and companies harness and develop their innate intuitive abilities to create profound change. Newsweek magazine calls her “The $10,000-a-Month Psychic,” adding “When business people need a crystal ball, they turn to consultant Laura Day, the ‘intuitionist.'” The Independent dubbed her “The Psychic of Wall Street.” Laura's work has helped demystify intuition and bring it into the mainstream for everyday folk and A-Listers. In her workshops and presentations, she demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights 04:49 How Laura Day's trauma shaped her path as an intuitive. 08:11 Bringing structure and credibility to intuitive and psychic work. 11:57 Discovering the “Prism” and redefining the role of ego. 14:25 How small external shifts can disrupt ingrained patterns. 19:19 How our bodies and patterns shape reality. 21:02 What your heartbeat says about your relationships. 25:35 How self-talk influences the energy you bring to relationships. 29:10 How new habits around value impact every area of life. 31:12 Simple practices to reinforce self-worth and openness. 34:01 Setting goals and finding a community to support relational growth. Your Check List of Actions to Take Write down three meaningful goals that give your life and relationships purpose. Pick one small, new habit to try today—something simple that disrupts old patterns. When you catch self-criticism, replace it with a gentle affirmation (e.g., “I forgive myself for being imperfect”). Practice responding to opportunities and compliments with openness and gratitude to change how you engage with the world. Pause to notice what emotion you're giving off before you act or speak. Invite new experiences, people, or communities into your life that challenge your habits or expand your perspective, rather than only looking inward. Do one thing outside your comfort zone or in a new environment. Join or engage with a community that encourages your growth. Mentioned The Prism: Seven Steps to Heal Your Past and Transform Your Future (*Amazon Affiliate link) (book) Practical Intuition: How to Harness the Power of Your Instinct and Make It Work for You (*Amazon Affiliate link) (book) Practical Intuition in Love: Let Your Intuition Guide You to the Love of Your Life (*Amazon Affiliate link) (book) Connect with Laura Day Websites: lauraday.com Facebook: facebook.com/lauradaycircle YouTube: youtube.com/user/LauraDayCircle Instagram: instagram.com/lauradayintuit LinkedIn: linkedin.com/in/laura-day-023b1713
In today's episode, we're getting into how and why direct mail can be an impactful part of your retention strategy. We discuss why the first 7–14 days post-purchase are critical, how we're approaching cross-sells and multi-channel retention, what's working from postcards to premium catalogs, and where direct mail fits into our overall growth strategies.We're also joined by Michael Epstein, co-founder of PostPilot, who talks about how the platform makes direct mail fast and easy for brands to actually use. We discuss why coupon codes and QR scans don't tell the full story, how holdout testing gives you a real read on incrementality, and what attribution looks like at the household level. Michael also shares how brands are using predictive targeting and peer benchmarking inside the platform, and why premium catalogs can create a brand moment that digital ads just can't match.If you have a question for the MOperators Hotline, click the link to be in with a chance of it being discussed on the show: https://forms.gle/1W7nKoNK5Zakm1Xv6Chapters:00:00 Introduction06:02 Multi-Channel Retention Strategies17:53 Customer Experience and Retention Management24:00 Direct Mail Campaigns and Effectiveness30:04 Postpilot and Direct Mail Solutions43:39 Revolutionizing Direct Mail Marketing01:03:29 Optimizing Direct Mail Tactics01:19:36 Acquisition Strategies Through Direct MailPowered by:Motion.https://motionapp.com/pricing?utm_source=marketing-operators-podcast&utm_medium=paidsponsor&utm_campaign=march-2024-ad-readshttps://motionapp.com/creative-trendsPrescient AI.https://www.prescientai.com/operatorsRichpanel.https://www.richpanel.com/?utm_source=MO&utm_medium=podcast&utm_campaign=ytdescAftersell.https://www.aftersell.com/operatorsRivo.https://www.rivo.io/operatorsPostPilot.https://www.postpilot.com/Subscribe to the 9 Operators Podcast here:https://www.youtube.com/@Operators9Subscribe to the Finance Operators Podcast here:https://www.youtube.com/@FinanceOperatorsFOPSSign up to the 9 Operators newsletter here:https://9operators.com/
In this episode Liz discusses the reality of losing weight while managing eating out at social gatherings, restaurants and even over the holidays and shares 3 rules that will help you stay on track while still living your life to the fullest.
School holidays can feel like a juggle between work, parenting, and the endless list of things to organise- I am trying to reduce the stress and get ahead of the curve, a little. From taking a proactive approach to planning, finding practical ways to manage it all. This episode is here to share ideas, reassurance, and a few simple reminders that can hopefully make the break feel a little lighter. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Follow on IG @kylielately See omnystudio.com/listener for privacy information.
In this episode of Sew & So, we sit down with four of those “sewing fairies”—Jaime David (Education Project Manager), Megann Freese (Educator), Hayley Grzych (Educator), and Fabian Renteria (Associate Educator). Together, they pull back the curtain on what it's like to be behind the scenes of one of fashion TV's most iconic shows. From early call times and prepping challenges, to watching contestants “make it work” in real time, the team shares stories of intensity, camaraderie, and unforgettable creative energy.Whether you're a Project Runway fan, a sewist, or just curious about how TV magic comes together, this episode is packed with insights, laughs, and plenty of BERNINA pride. (:45) Let's meet :Jaime David, Education Project ManagerMegann Freese, EducatorHayley Grzych, EducatorFabian Renteria, Associate Educator(1:35) What one word would each of the team members use to summarize their experience on the set?(3:40) How did each member of the team find out that they would be going to the show?(6:48) How did this overall opportunity to work with the show come about? And how did the experience unfold?(12:04) Hear about a “typical” day on the set!(14:07) How was communication with the contestants monitored to make sure that everyone got the same information and no secrets were revealed?(16:40) Learn about how each challenge were prepped and how the BERNINA team participated.(19:11) The team talk about some of the “make it work” minutes.(21:07) What was the most memorable moment for each team member? You'll want to pay attention to these answers!(26:24) What surprised the team members while on the set?(27:50) Are there any moments they'd like to relive? The team also calls out Nick, David, Rich and Noel for their amazing support!(33:59) What did this experience teach each of them both personally and professionally?(36:48) The team represented BERNINA on set. How did this experience affect how they feel about the brand?!(38:39) Are there any messages the team members would like to send to the contestants?(41:02) Any questions we didn't ask that they wish we had asked? Be sure to subscribe to, review and rate this podcast on your favorite platform…and visit our website sewandsopodcast.com for more information about today's and all of our Guests.
With the break over, Cammy is back with Extra as he and Davie talk about the players returning with some excellent performances internationally, the Raskin situation and look forward to the Hearts game at Ibrox on Saturday afternoon. Graham Roberts link - https://prostateunited.prostatecanceruk.org/fundraising/hollies-fundraising-page58 EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/heartandhand Try it risk-free now with a 30-day money-back guarantee - Watching Sporting Events/TV Shows/Films which aren't available in your region by switching your virtual location to a country which is showing the event. E.g. if you are abroad then you can access all your streaming services from back home. - Protect your private data like bank details, passwords and online identity - NordVPN can switch your virtual location allowing you to save money by purchasing flights, hotels, subscriptions from other countries at a cheaper price - Protecting your data whilst traveling and using public wifi, NordVPN protects you wherever you are in the world - NordVPN Threat Protection feature protects you from viruses, malicious malware and phishing sites - Fastest VPN in the world - no buffering/lagging whilst streaming and stops your ISP bandwidth throttling - Premium cyber-security for the price of a cup of coffee per month - 1 NordVPN account can be used on up to 10 devices Learn more about your ad choices. Visit podcastchoices.com/adchoices
My guests this week, economic professors John Campbell and Tarun Ramadorai, argue that the financial system itself is a powerful contributor to wealth inequality, and that there are ways to improve it. Their new book, Fixed: Why Personal Finance Is Broken and How to Make It Work for Everyone (out October 21), addresses how the bulk of our financial issues are downstream of poor structural design, not personal shortcomings—and what we can do about it. (00:00): Intro (04:00):
What if accountability could actually help you follow through without shame or overwhelm? Here's how. The post ADHD Accountability: How to Make It Work for You appeared first on Marla Cummins.
We've been told stress will kill us. That we need to yoga-breathe it away, book a retreat, or stuff it down with a pint of Ben & Jerry's (using your car key as a spoon… iykyk). But what if stress isn't the villain? What if it's actually the fuel for our best work? This week, we're joined by Dr. Rebecca Heiss — a stress physiologist, researcher, keynote speaker, and author of Springboard: Transform Stress to Work for You. She's also the creator of the Fearless Stress Formula and has been recognized by the National Science Foundation for her groundbreaking research. Her mission? To help us stop fearing fear, stop fighting stress, and instead transform both into fuel for growth, performance, and purpose. Rebecca brings her science background together with real talk and humor, making the hard stuff (like stress) not only make sense but feel doable. She's passionate about helping women shift out of survival mode and into a place of clarity, confidence, and community. Together, we dive into why stress isn't something to eliminate but energy we can reframe, channel, and actually use to show up stronger. We explore: Why your “effortless, overwhelmed” game isn't working The three steps to stop fighting stress and start using it How to “invite the tiger to tea” (yes, really) Why service and community are the real antidote to overwhelm The competitive advantage women have when it comes to stress Because friend, stress isn't proof you're broken. It's proof you care. And when you learn to use it, it becomes your edge. Connect with Rebecca: Website: www.rebeccaheiss.com Book: https://a.co/d/6ReB5Nr IG: https://www.instagram.com/drrebeccaheiss/ Related Podcast Episodes The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 How to Become Panic Proof with Dr. Nicole Cain | 269 Stress Less and Fear(Less) with Rebecca Heiss | 181 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
In this clip from the Thursday episode of the North Shore Drive podcast, presented by Edgar Snyder & Associates, host Adam Bittner welcomes Post-Gazette insider Christopher Carter to react to the team's roster decisions at the wide receiver position. Have GM Omar Khan and coach Mike Tomlin closed the door on a move for an outside WR2? With names like Amari Cooper and Marquez Valdes-Scantling off the market and Gabe Davis still not getting an offer despite multiple visits to the team? Are Roman Wilson, Calvin Austin III and others enough behind DK Metcalf? Especially in the event of injury? How much can OC Arthur Smith's offense really rely on tight ends like Jonnu Smith, Pat Freiermuth and Darnell Washington in the passing game? And can 41-year-old Aaron Rodgers effectively distribute the ball to all of those targets? Our duo tackles those questions and more.
Send me a message!I am learning to shift the things that feel routine, monotonous or down right sucky... This particular shift was AMAZING, energizing and OH so engaging! Thanks for joining me!Links mentioned:Classroom Jobs BlogClassroom Jobs PodcastClassroom Jobs Course with John SifertCalm and Connected, Classroom-Ready Start FREE workshop!On August 31st, I'm hosting a free live workshop called: ‘5 Strategies for a Calm, Connected, and Classroom-Ready Start (That Won't Add to Your To-Do List)'
Your YouTube channel doesn't need millions of views to change your business. One well-optimized video can work for you every single day—without you lifting a finger. YouTube is still so powerful when it comes to discoverability, audience growth, and long-term ROI for content creators. In this final part of our Audience Growth Plan series, I'm giving you a sneak peek into the exact 90-day YouTube strategy we use inside Boldfluence. Boldfluence isn't just about growing your YouTube channel—it's about building an audience across every platform that matters to your business. Whether you're diving into Instagram, email, podcasting, or video, we've got a plan that meets you where you are. From content strategy to monetization, Boldfluence gives you the templates, coaching, and tools to stay consistent without burning out. If you're ready to grow with confidence, clarity, and a whole lot more ease, we're here to help. Join Boldfluence >> Mentioned in this Episode: Boldfluence TubeBuddy katiesteckly.com
Today's word of the day is ‘DH' as in designated hitter as in Aaron Judge as in Giancarlo Stanton as in the Yankees as in home runs as in Aaron Boone. What a game last night for the Yankees. The bats were alive. How can the Yankees keep this lineup together? What is Judge's arm health? Why did Aaron Boone not know? (16:00) Victor Robles has been suspended by MLB for 10 games. That's a huge number for what he did in his rehab assignment. Threw a bat at a pitcher! (27:30) The Super Bowl in London? Roger Goodell wants it! Would it ever happen? (36:00) Review: Eddington (39:30) The Indianapolis Colts are going with Daniel Jones as QB. Anthony Richardson, the No. 4 pick from 2023, has found himself back on the bench. Wow. (48:00) NPPOD Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today's word of the day is ‘DH' as in designated hitter as in Aaron Judge as in Giancarlo Stanton as in the Yankees as in home runs as in Aaron Boone. What a game last night for the Yankees. The bats were alive. How can the Yankees keep this lineup together? What is Judge's arm health? Why did Aaron Boone not know? (16:00) Victor Robles has been suspended by MLB for 10 games. That's a huge number for what he did in his rehab assignment. Threw a bat at a pitcher! (27:30) The Super Bowl in London? Roger Goodell wants it! Would it ever happen? (36:00) Review: Eddington (39:30) The Indianapolis Colts are going with Daniel Jones as QB. Anthony Richardson, the No. 4 pick from 2023, has found himself back on the bench. Wow. (48:00) NPPOD Learn more about your ad choices. Visit podcastchoices.com/adchoices
Are you into HIM — or the potential of who he could be? In this episode, we're unpacking the subtle, sneaky ways you may be trying to make it work with the wrong person.From rationalizing mixed signals to overriding your gut because you're scared of starting after or that there isn't anyone better out there.You'll learn:
How do you activate your body's natural repair system? How can you hack stem cells for faster recovery, brain optimization, and peak human performance? This episode reveals how to trigger stem cell release, direct them to the right tissues, and stack biohacking tools for maximum regeneration. You'll learn science-backed strategies for boosting mitochondria, enhancing neuroplasticity, and extending longevity through targeted supplements, fasting, and functional medicine techniques. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Christian Drapeau, a leading stem cell scientist and founder of STEMREGEN. Christian's decades of research have transformed our understanding of how stem cells repair the body, reverse damage, and amplify performance. He shares practical protocols to mobilize stem cells, improve microcirculation, and reduce inflammation so your body heals faster, functions better, and stays younger for longer. You'll learn: • How stem cells rebuild muscle, brain, and organ tissue for optimal human performance • Why fasting rejuvenates bone marrow and increases stem cell effectiveness • The synergy between PEMF, vibration therapy, cold therapy, and stem cell activation • How microcirculation and inflammation control improve longevity and recovery • The best supplements and nutrients to support mitochondria and stem cell health • How to stack nootropics, ketosis, and brain optimization tools for lasting energy and focus This is essential listening for anyone serious about biohacking, longevity, human performance, mitochondria health, neuroplasticity, functional medicine, fasting protocols, supplements for recovery, brain optimization, smarter not harder healing, metabolism upgrades, cold therapy stacks, and next-level physical and cognitive resilience Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: STEMREGEN, biohacking, natural stem cell activation, human performance, longevity, mitochondria, neuroplasticity, fasting, bone marrow rejuvenation, functional medicine, supplements, brain optimization, metabolism, cold therapy, microcirculation, nootropics, ketosis, smarter not harder, recovery hacks Resources: • STEMREGEN Website: https://www.stemregen.co/dave for 20% off your first order. • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:00 — Why Some People Regenerate Better 1:52 — Testing Stem Cell Levels 2:58 — Natural Stem Cell Function 3:59 — Exercise & Stem Cell Response 5:13 — Tissue Turnover & Regeneration 7:03 — Bone Marrow Production 8:16 — Fasting & Bone Marrow 9:33 — Nutrition for Bone Marrow 11:14 — Traditional Meets Modern Science 12:58 — Training Bone Marrow 13:57 — Stem Cells as Repair System 34:20 — Stem Cells & Brain Injury 47:01 — Inside STEMREGEN Products 55:41 — Stress, Cortisol & Stem Cells 58:12 — Final Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you tried ChatGPT's updated Canvas mode in GPT-5?If you didn't know, most frontier LLMs have a way for you to render and run code in the browser like a virtual computer -- this is what ChatGPT's Canvas mode does. Previously, Google Gemini's Canvas and Anthropic's Artifacts were light-years ahead of ChatGPT's Canvas mode. With GPT-5, though, OpenAI has closed that gap. We'll tell you what's new, how it works, and how to put GPT-5's updated Canvas mode to work for YOU. Newsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion: Thoughts on this? Join the convo and connect with other AI leaders on LinkedIn.Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:GPT-5 Canvas Mode Overview & FeaturesHow to Activate Canvas Mode in ChatGPTCanvas Mode: Inline Editing CapabilitiesCanvas Mode: Live Code Writing & RenderingBuilding Interactive Web Apps With CanvasUploading & Visualizing Data in Canvas ModeReal-World Canvas Mode Business Use CasesGPT-5 Coding Advancements in CanvasStep-by-Step Live Canvas Mode DemonstrationsTroubleshooting Canvas Mode Errors & LimitsComparing Canvas Mode to Gemini's CanvasFive Business Solutions Using GPT-5 CanvasTimestamps:00:00 "Become AI Expert with GPT5"03:46 "Exploring GPT-5's Canvas Mode"08:14 Exploring GPT-5 Canvas Mode13:48 "Exploring Context Engineering in AI"15:11 Live Test: Uploading Large Files17:47 Hosting Interactive Web Game Easily21:42 Creative Career Advancement Tips26:01 Unexpected Features and Mode Toggles28:47 "Podcast Revenue Calculator Need"33:14 "GPT-5 Canvas Mode Enhancements"34:27 Iterative Conversations with GPT538:24 "Client ROI Calculator Tool"42:34 "GPT-5's Impact on Business Efficiency"44:39 "Spread the Word on AI"Keywords:GPT-5, Canvas Mode, ChatGPT Canvas, GPT-5 Canvas Mode, GPT-5 update, OpenAI, ChatGPT updates, interactive editor, inline editing, code generation, code rendering, business dashboard, interactive web app, vibe coding, non-technical coding, prompt engineering, Context engineering, Retrieval Augmented Generation, RAG, interactive learning game, live coding demo, dashboard builder, data visualization, file upload, CSV analysis, resume website generator, portfolio site with Canvas, client ROI calculator, proposal generator, contract comparison tool, meeting summary builder, budget variance dashboard, enhanced code capabilities, SWE Bench Verified, software engineering benchmarks, syntactic code generation, contextual understanding, model selector, GPT-5 Pro, tSend Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Ready for ROI on GenAI? Go to youreverydayai.com/partner
Cam Heyward started practicing at the start of camp, but now is holding in and hasn't practiced. The timing of this is strange. If Cam Heyward gets what he wants, will others go into Art Rooney II's office and ask for more money off a great season? Brian thinks you do different things for Cam and T.J. Watt over other players because of what they've done on and off the field.
Hour 2 with Joe Starkey: Cam Heyward started practicing at the start of camp, but now is holding in and hasn't practiced. The timing of this is strange. If Cam Heyward gets what he wants, will others go into Art Rooney II's office and ask for more money off a great season? Austin went to Cooperstown and the Naismith Basketball Hall of Fame this week during his trip to Vermont. Austin saw the bat from Roberto Clemente's 3,000th hit, Willie Stargell's jersey, and more.
Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips
The empty nest phase doesn't mean the end of meaningful parent-child connections – it simply marks the beginning of a new kind of relationship. As summer vacations end and college drop-offs happen across America, many parents find themselves reminiscing about family trips and wondering how to maintain closeness with their now-adult children.Travel creates a unique opportunity to reconnect with adult children in ways that regular family gatherings often cannot. When we remove ourselves from daily distractions, responsibilities, and established home dynamics, we create space for authentic connection. Whether you're navigating an estranged relationship or simply want deeper conversations with your grown child who's busy with their own life, a shared journey offers neutral ground where new understanding can flourish.Success comes from thoughtful planning and approaching the experience differently than family vacations of the past. Understanding your adult child's travel personality (Are they adventure-seekers like my younger son or museum-lovers like my oldest?), involving them in destination decisions, setting clear financial expectations, and creating space for organic conversations are all crucial elements. Most importantly, treat them as the adults they've become – not as children who need constant oversight. Some of my most treasured moments with my sons happened unexpectedly, like a 1:30 AM heart-to-heart in an Irish castle after a false fire alarm. These shared experiences create lasting memories that strengthen your bond for years to come, and might even inspire your children to pursue their own love of travel – as my sons now do independently. Whether you're healing past wounds or simply creating new chapters together, travel offers the perfect setting to truly see and appreciate the adults your children have become.Ready to reconnect? Consider planning a trip with your adult child – it might become one of the most meaningful experiences of your relationship. The memories you create will last a lifetime, and the conversations you have might never have happened any other way.Support the showhttps://www.cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3072: Leo Babauta shares how running became a form of moving meditation, helping him find peace, clarity, and joy in simplicity. Discover ten mindful practices that can transform running from a chore into a deeply rewarding and sustainable habit. Quotes to ponder: "Running has become my sanctuary, my meditation, my escape, my therapy, my gym, my challenge, my time for contemplation." "Don't worry about how fast or how far or how long, just run." "Focus on your breathing, your feet striking the ground, the rhythm of your steps, the motion of your body." Episode references: Hal Higdon's Training Programs: https://www.halhigdon.com Couch to 5K: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3072: Leo Babauta shares how running became a form of moving meditation, helping him find peace, clarity, and joy in simplicity. Discover ten mindful practices that can transform running from a chore into a deeply rewarding and sustainable habit. Quotes to ponder: "Running has become my sanctuary, my meditation, my escape, my therapy, my gym, my challenge, my time for contemplation." "Don't worry about how fast or how far or how long, just run." "Focus on your breathing, your feet striking the ground, the rhythm of your steps, the motion of your body." Episode references: Hal Higdon's Training Programs: https://www.halhigdon.com Couch to 5K: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Maintaining full-scope skills in busy group practice takes more than just surgical expertise; it takes teamwork, vision, and smart systems. In this episode, Dr. Samir Singh and Dr. Alexander Faigen share how they've built a thriving oral and maxillofacial surgery group practice while continuing to perform full-scope procedures. They talk about their career paths, daily workflows, and their collaborative culture. We explore how they've grown their orthognathic surgery caseload, how they coordinate treatments, and run their operating rooms. They also touch on full-mouth rehab cases and the planning that goes into them. As usual, we end with some rapid-fire questions and hear final thoughts from our guests. Whether you're building a group practice or refining your current one, this episode is for you!Key Points From This Episode:Welcoming today's guests, Dr. Samir Singh and Dr. Alexander Faigen. A brief history of our guests' career, their practice, and what their days look like. How they have managed to maintain their full-scope skills in their busy careers. Their relationships with their associates and the incredible camaraderie in the practice. How they've managed to build their orthognathic surgery caseload. Planning and coordinating their treatments and how their operating rooms are run. What their cases look like in the realm of full-mouth rehabilitation. Our guests answer some rapid-fire questions. Links Mentioned in Today's Episode:Dr. Samir Singh on LinkedIn — https://www.linkedin.com/in/samir-singh-dmd-facs-b762b568/ Dr. Samir Singh Email — ssingh@nposa.comDr. Samir Singh on Instagram — https://www.instagram.com/ssingh_dmd_facs/ Dr. Alexander Faigen on LinkedIn — https://www.linkedin.com/in/alexander-faigen-dmd-81647a61/ Dr. Alexander Faigen Email — afaigen@nposa.comDr. Alexander Faigen on Instagram — https://www.instagram.com/pghoms/ North Pittsburgh Oral Surgery — https://www.northpittsburghoralsurgery.com/ North Pittsburgh Oral Surgery on Instagram — https://www.instagram.com/northpittsburghoralsurgery/ North Pittsburgh Oral Surgery on Facebook — https://www.facebook.com/northpittsburghoralsurgery/ Never Split the Difference — https://www.amazon.com/Never-Split-Difference-Negotiating-Depended/dp/0062407805 Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059
If your classroom feels like a jigsaw puzzle of reading needs, this episode is for you. We're diving into the ACEd method—a simple, step-by-step way to manage mixed reading levels without prepping 25 separate lessons.In this episode, we'll talk about:The #1 reason teachers feel overwhelmed by reading instruction.How to assess students efficiently and meaningfully.Why grouping by skill (not grade) makes all the difference.What a “just right” reading goal looks like for each student.How to map out your phonics instruction for the entire year.Show LinksJoin Malia on Instagram.Become a Science of Reading Formula member!Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out!
You need strategies that go beyond budgeting apps. Doug Hoyes and Ted Michalos are experts who've seen it all – and they offer practical, honest advice to build momentum and pay off debt faster. Learn what you can do before considering insolvency, how to know if you're at that point, and what to do if you are—a clear, actionable guide for Canadians. (00:30) How Interest Works (and How to Make It Work for You) (04:00) Why You Should Pay Off High-Interest Credit Cards First (08:00) Realistic DIY Strategies to Eliminate Debt (13:10) What to Do with Windfalls or Extra Income (14:30) Micropayments: Small but Mighty (15:30) Paying Bills with Debt in Mind (17:00) Boosting and Rebuilding Your Credit Score (19:30) How and Why to Automate Your Finances (22:00) Debt Consolidation: Pros and Cons (26:00) When to Consider a Consumer Proposal or Bankruptcy (28:00) What's Coming Next on Debt Free in 30 Financial Consumer Agency of Canada – Tools and Calculators Debt Repayment Worksheet Debt Repayment / Consumer Proposal Calculator Hoyes Michalos Debt-to-Income Ratio Calculator Hoyes Michalos YouTube Channel Sign Up For The Monthly Debt Free Digest Disclaimer: The information provided in the Debt Free in 30 Podcast is for entertainment and informational purposes only and is not intended as personal financial advice. Individual financial situations vary and may require personal guidance from a financial professional. The views expressed in this episode do not necessarily reflect the opinions of Hoyes, Michalos & Associates, or any other affiliated organizations. We do not endorse or guarantee the effectiveness of any specific financial institutions, strategies, or digital tools/apps discussed.
Emanuel Rose was born and raised on the West Coast of the United States. He has spent over three decades earning a reputation in cutting-edge marketing. A renowned expert in the field, Emanuel specializes in branding, advertising, and day-to-day operations at his digital agency, Strategic eMarketing. His passion lies in helping companies achieve business success from the bottom up. Emanuel's unique approach to marketing strategies has enabled numerous clients to achieve their goals. Emanuel enjoys learning his craft and implementing new techniques and theories for his clients, not only in his home state of Nevada, but around the world. Together with his hand-selected staff, Emanuel creates opportunities while solving challenges in the ever-changing digital landscape. He is a firm believer in using his personal experiences to help others, and this dedication continues to impress.Not to be outdone on the digital battlefields, Emanuel is an avid outdoorsman. He feels connected to the planet, wandering the towering forests or absorbing the energy pouring in from the ocean. His childhood fantasy of discovering those special wild places translates to his writing. The freedom and joy in exploring the natural world are a welcome addition to his life.Connect with Emanuel here:https://www.linkedin.com/in/b2b-leadgeneration/https://www.facebook.com/emanuel.rosestrategicemarketing.comDon't forget to register for our FREE LinkedIn Content Creation Workshop here:https://www.thetimetogrow.com/LinkedInContentRoadmap
You're time blocking… but still feel scattered? Drowning in admin? In this episode, I break down exactly how to structure your day for maximum output and consistent sales. I'm answering real questions from sales pros on: Why your time blocking isn't working (and how to fix it) How to separate service tasks from revenue-generating activities Simple hacks to eliminate distractions and stay focused What to delegate or automate—even if you can't afford a full-time assistant These are the same systems I use to coach top-performing agents and close deals without burnout.
We discuss how to make use of counterintuitive research that shows that our ability to change our minds often makes us less satisfied with our choices. We share a helpful smartphone hack for scheduling text messages. Plus we continue our discussion about handling a spouse who makes hurtful "jokes," with practical advice from listeners who've successfully addressed this issue. Resources & links related to this episode: Take the Four Tendencies quiz to find out whether you're an Upholder, Questioner, Obliger, or Rebel Order your copy of Secrets of Adulthood Sign up for Bookshop's summer reading challenge on the homepage at gretchenrubin.com Download the Happier app Elizabeth is reading: The Other Side of Midnight by Sidney Sheldon (Amazon, Bookshop) Gretchen is reading: Round the Bend by Neville Shute (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.
How do rural hospitals find the staffing in today's day and age? That's the question hosts Ben Oldach and Kathy Leggett are looking to answer in part one of a two-episode series at the Crawford County Memorial Hospital in Denison, Iowa. Joining them are Dana Neemann, Director of Education and Patient Experience, and Macy Webb, Director of Human Resources to talk about their internship program, as well as the extra effort they make to retain employees once they have them hired.
In this week's episode of Hello Monday, host Jessi Hempel sits down with Erin Halper, founder and CEO of The Upside, a vibrant community for consultants. Erin shares what she's learned from years of working independent consulting and coaching others through the same transition. From pricing and positioning to finding your first clients and building support systems, Erin and Jessi walk through what it really takes to thrive as a consultant. They also tackle the big questions: How do you know if consulting is right for you? What's the best way to price your work? How do you talk about what you do in 10 words or less? What role does community play in solo success? How do you shift between full-time work and consulting as your career evolves? Whether you're just starting out or thinking about a pivot, this episode offers practical advice, clarity, and confidence for building your independent career—especially in an uncertain job market.
Think teletherapy is just a backup plan? Think again.In Episode 178 of the PelviBiz Podcast, Dr. Kelly Alhooie breaks down exactly why teletherapy is no longer a “nice-to-have”—it's a must-have for modern pelvic health providers. Whether you're running a solo practice or scaling a team, integrating teletherapy can increase patient access, reduce cancellations, and multiply your revenue.Inside this episode:
You love your spouse or partner. But is working with them a good idea? In this episode of the Best Practices Show, Kirk Behrendt brings back Dr. Charlie Ward, visiting faculty member at The Pankey Institute, along with his wife and fellow dentist, Dr. Melody Ward, to share the benefits and challenges of working together and their secrets for making it work. To learn how they've done it for over a decade, listen to Episode 915 of The Best Practices Show!Learn More About Dr. Charlie Ward & Dr. Melody Ward:Send Dr. Charlie Ward an email: charlie@bmoredentalarts.com Follow Dr. Charlie Ward on Instagram: https://www.instagram.com/drcwardddsWatch Dr. Charlie Ward's webinars: https://restorativenation.comFollow Dr. Melody Ward on Instagram: https://www.instagram.com/mwardperioLearn more about their practice: https://www.baltimoredentalarts.comMore Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 915: https://www.youtube.com/@actdental/videosMain Takeaways:Have the conversation about why you want to work together and your goals in doing so.Learn about each other's personalities to improve understanding and communication.Make the time to get away from your practice and your family with your spouse.Be intentional about your time off. Going to CE doesn't count as vacation!Set clear rules and boundaries so you limit bringing work back home.Check in regularly with your spouse. Things are always changing.Snippets:0:00 Introduction.2:13 Dr. Charlie Ward's background.3:46 Dr. Melody Ward's background.5:04 How they make it...
Have you ever felt like a failure because you just can't seem to stick to a routine? No matter how many planners you buy, chore charts you put on the wall, or programs you purchase, you just can't make it work for YOU? If you have ever started a new habit, program, or routine on Monday and thrown it out the window by Thursday, then this episode is for you. In this episode, we will unpack why routines fall apart, some of the biggest mistakes moms make when trying to stick to them, and finally how to create one that fits your real life. I am going to help you understand WHY your routines aren't sticking, and give you some simple mindset and strategy shifts to finally make them work - without guilt, shame, or perfectionism. Snag my Simple Time Management for Moms freebie Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -> Join my free Facebook community Simple Systems for Tired Mamas Instagram ->@rachelmeigsking Resources - > Simple Time Management for Moms Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter Step 3: Ready for more personalized support? Book a call with Rachel
In the first episode of the 79th & Halas 4 part offseason series Scott & Flows give their thoughts heading into training camp, the vibe during offseason training & expectations for Ben Johnson & Caleb Williams. Follow & Subscribe to the Barber's Chair Network on Spotify & Apple Podcasts Spotify: https://open.spotify.com/show/4nFJnUOYMmA78twcDnZgVz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-barbers-chair-network/id1643892831 BUY YOUR 79TH & HALAS MERCHANDISE: https://www.bcnetshop.com/ VISIT: https://www.thebcnet.com/ SUBSCRIBE: https://www.patreon.com/BarbersChairNetwork
Internationally beloved teacher, mentor, and fashion authority Tim Gunn returns to Dressed to discuss his sixteen seasons at Project Runway and the origins of his famous catchphrase "Make it work." Want More Tim Gunn: Tim's Instagram Tim's 2022 Dressed Interview Want more Dressed: The History of Fashion? Our website and classes Our Instagram Our bookshelf with over 150 of our favorite fashion history titles Dressed is a part of the AirWave Media network Learn more about your ad choices. Visit megaphone.fm/adchoices
Does the deadlift still matter in your training? If you've ever felt beat up by barbell pulls or unsure how to keep deadlifting as your goals and body evolve, this episode is for you. Niki Sims and Andrew Jackson unpack how the deadlift should serve you—not wear you down. From trap bars to kettlebells, from smart programming to pain management, this is a no-nonsense guide to making the deadlift work for life—not just your PR sheet.
NEVILLE GODDARD COURSE: Law of Assumption Mastery LAW OF ATTRACTION COURSE: Law of Attraction Mastery PRIVATE 1:1 COACHING W/ JOSH: joshuatongol.com/coaching
Is breastfeeding harder than you expected? You're not alone.I'm joined by Therese Dansby, a former NICU nurse and holistic lactation consultant, for a real, no-fluff convo on nursing struggles, nipple changes, tandem feeding, and how your cycle might mess with letdown. Raw, honest, and full of support—this is the breastfeeding chat every mom deserves
This week, the Sentimental Men are chatting with the breakout star of Real Women Have Curves, Tatianna Córdoba. Together, they talk about offstage community, standing ovations and what it's like to make a Broadway debut in such a packed Broadway season. Plus, the boys get Sentimental about Audra McDonald in the Gypsy revival, Mandy Gonzalez in Sunset Boulevard and Caissie Levy in Next to Normal. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I'm joined by eleven dear friends who share what their time in God's Word looks like in their current season of life. You'll hear from women in different stages—homeschooling moms, empty nesters, full-time workers, caregivers, young adults—each finding simple, real-life ways to stay in the Word. Their routines may look different, but their hearts are the same: to draw near to Christ. My prayer is that their honest, grace-filled reflections encourage you right where you are and remind you that spending time with the Lord isn't about perfection—it's about meeting with Him daily, however that looks in your season. Head over to ThankfulHomemaker.com for full show notes on all the links and resources mentioned in today's episode. Grab the PDF from this episode in the free library. RESOURCES: Join Thankful Homemaker for access to the Free Library of Resources Follow ThankfulHomemaker on Facebook, YouTube, Pinterest & Instagram Patreon Support Join the Thankful Homemaker Facebook Group Subscribe to the Podcast on Your Favorite App Online Courses & Printables Thankful Homemaker Merchandise Buy Marci a Cup of Coffee xo
Are you tired of feeling like your home is just one more job on your already overflowing to-do list? You're not alone. In this powerful episode, I'm sharing 5 simple but life-changing steps to make your home burnout-proof—a place that recharges you instead of draining you. Whether it's the never-ending laundry, the mountain of dishes, or the constant clutter that's silently screaming at you, this episode is your permission slip to finally say: enough is enough. These practical, down-to-earth strategies will help you create a space that feels calm, cozy, and completely manageable—even on your busiest days. You don't need perfection. You just need a better plan. Tune in and discover how to make your home fast and easy to care for, while still making it feel like your favorite place in the world. ✨ Let's make your home work for you—not the other way around. Thank you to Caraway for sponsoring today's podcast! Visit Carawayhome.com/clutterbug or use code clutterbug to take an additional 10% off your next purchase. Watch Lise Clutter to Clean Makeover here: https://youtu.be/bduTHFsJXmM?si=2evzJX_wWUXvtmnP You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #mondaymotivation