Podcasts about Make It Work

Is breastfeeding harder than you expected? You're not alone.I'm joined by Therese Dansby, a former NICU nurse and holistic lactation consultant, for a real, no-fluff convo on nursing struggles, nipple changes, tandem feeding, and how your cycle might mess with letdown. Raw, honest, and full of support—this is the breastfeeding chat every mom deserves

This week, the Sentimental Men are chatting with the breakout star of Real Women Have Curves, Tatianna Córdoba. Together, they talk about offstage community, standing ovations and what it's like to make a Broadway debut in such a packed Broadway season. Plus, the boys get Sentimental about Audra McDonald in the Gypsy revival, Mandy Gonzalez in Sunset Boulevard and Caissie Levy in Next to Normal. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're done pretending health only comes from hacks, trends, or the latest supplement that costs $72 and tastes like sadness. Today's episode is all about tuning into the real expert—your own body. Joining us is Nidhi Pandya, a NAMA-certified Ayurvedic Doctor with a fierce commitment to blending ancient wisdom with modern life. She's taught thousands through OneCommune and the Shakti School of Ayurveda, wrangled 3.5 billion views on TikTok (yes, billion), and just dropped her new book: Your Body Already Knows: Intuitive Ayurveda – 21 Days to Reset Your Gut, Sleep, Mood, and Health. Here's the deal: your body is constantly sending messages. The question is—are you listening? From gut feelings to energy crashes, emotional outbursts to that “off” vibe you can't quite explain… your body already knows what it needs. And spoiler alert: it doesn't involve green juice that tastes like lawn clippings. This episode is your permission slip to stop outsourcing your wellness. Tune in to learn how to reconnect with your natural rhythms, trust your inner signals, and cut through the noise to feel better—without burning out or buying another health trend you don't need.  Because the loudest, most accurate, and most important voice in your life? Is your own. Connect with Nidhi:  Website: https://www.nidhi.me/  Book: https://www.nidhi.me/nidhi-book-pre-order-new  IG: https://www.instagram.com/my_ayurvedic_life Related Podcast Episodes: The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 How Is Your Spiritual Health? with Dr. Lisa Miller | 287 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

In this episode, I'm joined by eleven dear friends who share what their time in God's Word looks like in their current season of life. You'll hear from women in different stages—homeschooling moms, empty nesters, full-time workers, caregivers, young adults—each finding simple, real-life ways to stay in the Word. Their routines may look different, but their hearts are the same: to draw near to Christ. My prayer is that their honest, grace-filled reflections encourage you right where you are and remind you that spending time with the Lord isn't about perfection—it's about meeting with Him daily, however that looks in your season. Head over to ThankfulHomemaker.com for full show notes on all the links and resources mentioned in today's episode.  Grab the PDF from this episode in the free library. RESOURCES: Join Thankful Homemaker for access to the Free Library of Resources Follow ThankfulHomemaker on Facebook, YouTube, Pinterest & Instagram Patreon Support Join the Thankful Homemaker Facebook Group Subscribe to the Podcast on Your Favorite App  Online Courses & Printables Thankful Homemaker Merchandise Buy Marci a Cup of Coffee xo   

June has arrived, and everything is turning green again. With no more mud and ice around, it becomes much easier for horse owners living in wet and snowy areas to get their horses moving as they should once more. This week, I share some tips to get your horse moving in spring, which is particularly important if your horse is on grass, with few other options.Movement MattersSpring and summer grasses are rich in sugars, which can be risky for horses with metabolic issues like insulin resistance or laminitis. Supplements may help manage those conditions, but regular physical activity is essential for maintaining their metabolic balance and general health.Small StepsSmall, regular efforts are more effective for horses than occasional intense workouts. Just 15 minutes of walking a few times a week can help to improve circulation, metabolism, muscle tone, detox pathways, and mood in horses. Encouraging Natural MovementSome horses are naturally less active when hay is readily available. You can encourage more movement by spreading their hay stations out, placing food and water at opposite ends of a paddock, or using slopes and snow to make horses do a little work for their meals, even in winter.Engaging the Body and MindScavenger hunts for alfalfa pellets or small pieces of carrot or cucumber will encourage your horse to move and provide mental stimulation without overfeeding. If your horse is not getting ridden, consider groundwork or short walks to boost circulation and muscle use. Use hoof boots for extra comfort if needed, and increase exercise gradually as your horse improves.Make It Work for Both of YouCombine exercising your horse with your fitness goals. If your goal is 10,000 steps a day, you can spend some time walking your horse around the pasture or driveway. For minis or horses that cannot be ridden, ponying or trotting them alongside another horse or a slow-moving vehicle can be an effective alternative.Prioritize and Plan MovementMake scheduled movement a priority for your horse. Aim for 2–3 sessions of 15-30 minutes per week. Over time, even brief, consistent activity will offer meaningful improvements. Supplements can support equine health, but movement is still a non-negotiable for managing sugar levels in horses, building their strength, and maintaining their long-term well-being.Links and resources:Connect with Elisha Edwards on her website Join my email list to be notified about new podcast releases and upcoming webinars.Free Webinar Masterclass: Four Steps to Solving Equine Metabolic Syndrome NaturallyRegister for my self-paced course, Resolving Equine Metabolic Syndrome Naturally.Mentioned in this episode:Learn the 4 Steps to Resolving Metabolic Syndrome NaturallySign up for the FREE masterclass today!Masterclass

Are you looking for a better way to manage your weekly planning? In this episode of Purpose Driven Mom Show, Cara discusses the concept of a "Sunday Reset" to help mothers manage their week more effectively.    Links: The Ultimate Weekly Planning Checklist! [Free]  A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast461 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok   

Let's be honest: when it comes to pelvic floor health, most of us have been fed a steady diet of silence, shame, and “just deal with it.” But that ends today. In this episode, we welcome Dr. Sara Reardon, aka The Vagina Whisperer (yes, really), a board-certified pelvic floor physical therapist, TED speaker, and author of FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage. With nearly 20 years of experience, Sara is here to deliver straight talk and science-backed wisdom about what's actually going on down there. Pelvic floor dysfunction is common—but it's not normal. From postpartum issues to painful sex, pee leaks to prolapse, this is your permission slip to stop suffering in silence and start getting the care you deserve. No more brushing it off. No more white-knuckling your way through it. Just informed, empowered choices about your health and your body. In This Episode, We Cover: ✅ What your pelvic floor actually is and why it matters ✅ Signs it's not functioning properly (and that you shouldn't ignore) ✅ How to advocate for yourself in a healthcare system that often overlooks women ✅ Why pain, leakage, and shame are NOT normal parts of womanhood This isn't just a health issue—it's a confidence, autonomy, and quality of life issue. Understanding your body is woman's work. Taking care of it unapologetically? Also woman's work. Connect with Sara:  Website: https://thevagwhisperer.com/ Book: https://www.harpercollins.com/products/floored-sara-reardon?variant=43118704427042 FB: https://www.facebook.com/thevagwhisperer/ IG: https://www.instagram.com/the.vagina.whisperer/ Youtube: https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA LI: https://www.linkedin.com/in/sara-reardon-pt-dpt-wcs-4a6b1025/ Tiktok: https://www.tiktok.com/@thevagwhisperer Related Podcast Episodes: Don't Let Your Doctor Kill You: The New Hormone Solution with Dr. Erika Schwartz | 305 The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 Endometriosis & Women's Health with Somer Baburek | 238 If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

221: In this episode, I sit down with Liz Nowlin and Terry Kerr from Mid-South Home Buyers, one of the longest-standing turnkey rental providers in the U.S. We unpack why their approach to renovating houses and property management sets them apart. If you're a land investor searching for an exit ramp to more permanent and passive income, this might be exactly what you've been looking for.(Show Notes: REtipster.com/221)Terry shares how the company was born out of necessity and scaled to over 5,000 managed properties, while Liz breaks down how they've created an owner-focused property management system that drives long-term success for investors. We also discuss market cycles, what kind of returns you can realistically expect, and how their deep due diligence and renovation strategy ensures minimal hassle and maximum performance.

If you're dreading winter, worried about cancellations, and watching revenue walk out the door—this episode will be your game changer. Because the truth is: winter doesn't have to be a write-off. In fact, it can be the most powerful season for retention and growth—if you play the right game. In this episode, we're breaking down the exact seasonal retention strategy used by 7-figure studios to eliminate churn and actually grow over winter. Here's what we're covering: -Why “just getting through” winter is the biggest lie in the industry -The internal behaviour change campaign that cuts churn to 1% (or less) -Exactly how to set up your own Winter Warrior or Summer Survival program -How to use identity and status to make your members beg to keep training -The reason this isn't a challenge or marketing play—and what it actually is -Why free merch works like magic (and the $14 hoodie that saves your bottom line) -How to build FOMO, social proof, and hype that makes other studios look boring -The 3 program levels—from basic leaderboard to full-blown community movement -The rollout checklist that will make or break your success … and a whole lot more Chapters: ⏳ [00:00] The Biggest Lie in the Industry: “Just Get Through Winter” ⏳ [01:35] Why Playing Offence in Winter Will Change Your Business ⏳ [03:10] Retention Stats That'll Blow Your Mind (85–90% Revenue Kept) ⏳ [04:45] The Mindset Shift: Your Members Need You Most Right Now ⏳ [06:30] How Winter Warriors & Summer Survival Were Born ⏳ [08:10] The Core Concept: Threshold-Based Behaviour Change ⏳ [09:25] Identity, Status & Why Free Merch Works So Damn Well ⏳ [12:00] This is NOT a Challenge or a Shred—Here's What It Is ⏳ [13:30] Level 1, 2 & 3: How to Make It Bigger Every Year ⏳ [15:00] Remote Warriors, Weekly Missions & Creating a Festival Vibe ⏳ [18:15] Leaderboards, Merch and the Art of Keeping Skin in the Game ⏳ [20:00] Your Rollout Strategy: The Studio Must Feel Different ⏳ [22:15] Checklist for Success: From Launch Video to Leaderboard ⏳ [25:00] How to Spot (and Fix) Dangerous Churn in Your Studio ⏳ [27:00] Why This Works—and How to Make It Work for You Hope you enjoy! Want free resources? DM over on IG @hey.doza with ‘books' for my personal recommendations or ‘non-negotiables'. https://www.youtube.com/@GeronimoUnfiltered WANT MORE: To say thank you for listening to the pod we'd like to gift you a FREE session to brainstorm a 3 Step Action Plan for your gym or fitness studio so you know EXACTLY what step you need to take to grow. Book in yours: https://link.wingmancrm.com/widget/bookings/geronimo-3-step-action-plan Connect with us: Geronimo: https://www.instagram.com/thegeronimoacademy Doza: https://www.instagram.com/hey.doza

Are you tired of feeling like your home is just one more job on your already overflowing to-do list? You're not alone. In this powerful episode, I'm sharing 5 simple but life-changing steps to make your home burnout-proof—a place that recharges you instead of draining you. Whether it's the never-ending laundry, the mountain of dishes, or the constant clutter that's silently screaming at you, this episode is your permission slip to finally say: enough is enough. These practical, down-to-earth strategies will help you create a space that feels calm, cozy, and completely manageable—even on your busiest days. You don't need perfection. You just need a better plan. Tune in and discover how to make your home fast and easy to care for, while still making it feel like your favorite place in the world. ✨ Let's make your home work for you—not the other way around. Thank you to Caraway for sponsoring today's podcast! Visit Carawayhome.com/clutterbug or use code clutterbug to take an additional 10% off your next purchase.   Watch Lise Clutter to Clean Makeover here: https://youtu.be/bduTHFsJXmM?si=2evzJX_wWUXvtmnP     You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #mondaymotivation  

Welcome! We're glad you're here. www.encounter360.org www.wbministries.org

In hour 2, Lubman and Spadoni discuss whether this relationship with Kuminga is over or if Kerr has left the door open at all on the situation.

Which #FatalFury fight was the biggest let down in your eyes?

This week, James and JB dive into the story of a £25k/month signwriting and car wrapping business owner who's sleeping on the factory floor to make it happen.Find out your Entreprenurial DNA, take the '8 Traits of the Greats' quiz here ► https://jamessinclair.scoreapp.comGet your tickets to our next event here ► https://www.jamessinclair.net/eventsApply to be on my podcast here ► https://jamessinclair.net/podcasts/My Socials:

Welcome back to Ask Ready or Not! It's Ready or Not's tip-based episode, landing in your ears every Friday.Today, Loz is breaking down the realities of childcare costs and how to make it work financially and emotionally. She'll share actionable ways to weigh the costs, government supports to tap into, and why quality childcare is more than just an expense.—Thanks for listening! If you liked the show, please tell your friends, subscribe or write a review.You can also find us on Instagram:@readyornot.pod@laurentreweek_@lucindamckimm_— This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.We Pay The Rent and you can too.Very Luxe Face Cream means business.*Clinically proven to increase skin firmness by 39%.Clinically proven to increase skin elasticity by 39%.Clinically proven to increase skin smoothness by 15%.Clinically proven to strengthen the skin barrier function by over 45%.*Based on a 12 week clinical trial of 30 participants.Serious business.**Over 95% of participants said their skin felt smoother and tighter.Over 90% of participants said their skin felt significantly firmer.100% of participants said they noticed a more even skin tone.100% of participants said their skin looked more youthful.**Based on a 12 week clinical study of 30 participants. Hosted on Acast. See acast.com/privacy for more information.

Does your business work for you? Does it truly meet your needs? I used to think these questions were a bonus... an afterthought, if you will. But I've come to learn just how essential it is that our businesses are built on our terms - and it's not for the reason you may expect. Listen in as I walk you through why a selfish business is a good one, and how you can make yours work better for you. _____ Magic happens when we step back and ask ourselves these questions, and that's exactly what me and 150+ business owners do in my program ON IT. It's the solution to working ON your business with ease - ensuring you have clear vision on what you want and the support to make it happen. Join the waitlist here to be first in line for when doors reopen. _____ Connect with me - Instagram | Website | LinkedIn | Weekly Emails  

BPD On/Off Relationship Can You Change To Make It Work?In a BPD on/off relationship? Are you wondering, can I change, like heal some Codependency, and have more energy and tolerance to make a BPD relationshipwork?Have you been ghosted and so want your BPD Ex back? Maybe you've beendiscarded, and you are emotionally terrified that you won't hear from that person ever again? What can you do to change? Anything? Can it work?https://ajmahari.ca/sessionshttps://survivingbpdrelationshipbreakup.com - Podcast WebsiteThis podcast is ranked in the Top 100 Relationships Podcasts on feedspot.com at:100 Best Relationship Podcasts You Must Follow in 2025

Welcome to Episode 46 of the Freedom Factory podcast! This week, host Brandon Cunningham dives deep into a critical topic that affects everyone striving for financial freedom: understanding and managing money as an asset rather than a liability. If you've ever felt like money controls you instead of the other way around, this episode is an eye-opener!Brandon walks through foundational money principles that can radically shift how you see your finances—giving you a roadmap to turn earned money into leveraged wealth. If you're building a network marketing business, affiliate income, or other entrepreneurial ventures, knowing how to multiply money instead of just making it is the key to escaping the cycle of trading time for money.What You'll Learn in This Episode:Why Money Is a Liability (Until You Give It a Job) – The shocking truth about why simply saving money can actually make you poorer over time.How Inflation Eats Your Wealth – The hidden danger of letting money sit idle and why traditional saving strategies no longer cut it.The Power of Leveraging Money for Financial Freedom – How to put your dollars to work in ways that generate compounding returns.Breaking Out of the ‘Make More, Spend More' Trap – Why increasing income alone doesn't create wealth if you don't know how to keep and multiply your earnings.How to Use ‘Buckets' for Money Growth – Brandon's personal strategy for safe, medium, and high-risk investments that maximize returns.Smart Investments vs. Paying Off Debt – The surprising truth about whether paying off a mortgage early is actually a smart move.This episode is packed with actionable insights that will shift your financial mindset, help you develop a wealth-building strategy, and set you on the path to true financial independence. Whether you're a network marketer, entrepreneur, or just someone who wants to gain control of your financial future, this is an episode you can't afford to miss!Ready to transform your mindset and achieve your goals? Subscribe now to "Freedom Factory" podcast and never miss an episode!#MoneyMindset #FinancialFreedom #PassiveIncome #LeverageIncome #WealthBuilding #NetworkMarketing #AffiliateIncome #SmartInvestments #FinancialEducation #EscapeTheRatRace #WealthStrategy #FinancialIndependence #FreedomFactoryPodcast

Do you want to become an elite contributor? Combine industry know-how and people skills to create a “make it work” superpower.

Most of us are terrible at feedback. It's awkward, forced, or worse, completely ineffective. In this episode, Michael, Hari, and Vipin break down why that is and how to fix it. They draw from their own journeys at places like McKinsey, MTV, Goldman Sachs, and Upbuild to show how feedback can be an act of ego…or a gateway to growth, trust, and real connection. They unpack what makes feedback land (or fall flat), why intention matters more than anything else, and how to make feedback human again.Links Enneagram Certification Program (starts May 17th) Upbuild Coaching Certification Training (starts in October) Upbuild Website Instagram: @upbuildnycFacebook: UpbuildLinkedIn: Upbuild

Feeling like there's never enough time in the day to work out, eat well, or even breathe some days? You're not alone—and you're not doing it wrong. In this episode, we're flipping the script on the “I don't have time” story and showing you how to build a routine that fits your real life, not a fantasy schedule.You don't have to choose between your kids, your career, and your goals. You just need a better plan—and that's exactly what we're diving into today.In this episode, you'll learn:✔️ Why most moms feel like they don't have time (but actually do)✔️ The “time audit” hack that reveals hidden time leaks✔️ How to stop over-scheduling yourself and create white space✔️ Why short workouts get BIG results✔️ How to get your family on board—without guilt✔️ Realistic weekly schedule examples for busy momsThis episode is for you if…→ You're constantly juggling all the things and putting yourself last→ You've been telling yourself you'll “start when life slows down”→ You want to feel strong, sexy, and energized without sacrificing your family or career→ You're ready to stop making excuses and finally follow a plan that worksLinks & Resources:

Picture this: your child with Down syndrome tells you they want to play a sport. You sign them up for the local team, drop them off at practice, and pick them up without any difficulties. Everything goes smoothly… But that's not always reality is it? Lets break down the complexities of extracurricular activities today:How to ask for accommodations that promote safety, respect, and inclusionSeparate programs designed for people with disabilities.. and what to do when they're not as inclusive as they seemHow to manage our own expectations of our children and their activitiesHere's what we've learned: the attitude of the people in charge really matters. And if we can find programs with inclusive-minded leaders who understand our kids with DS, then that's where we need to be. Join us today as we dive into our personal experiences (both positive and negative) with musical theater, gymnastics, and swim. And don't forget that any program is lucky to have your child! SPONSORSLearn more about Jack's Basket.Learn more about Enable Special Needs Planning. JOIN THE LUCKY CREWJoin us in celebrating and supporting The Lucky Few Podcast! For just $4.99 a month, you can help us continue shouting worth and shifting narratives for people with Down syndrome. Enjoy bonus episodes where we dive deeper into the most controversial issues, shop discounts, and more! Become an essential part of The Lucky Few movement today! HEATHER'S NEW BOOKPre-order Heather's newest children's book: I Like You So Much!DISCOUNT CODEFriends, grab your narrative shifting gear over on The Lucky Few Merch Shop and use code PODCAST for 10% off!

Today on The Hard Count with J.D. PicKell (the people's college football show) ... J.D. dishes out bold transfer portal predictions and how key moves could shake up the college football landscape in 2025. Also can Tennessee make it work with new QB Joey Aguilar? We break down the fit and future in Knoxville and also also dive into Alabama's current perception vs. reality, why Georgia might quietly be the most dangerous team in the country, and if Notre Dame's offense could be one of the best in the nation this upcoming season. Plus, Miami head coach Mario Cristobal joins the show to talk Cam Ward, Carson Beck, culture, and how the Canes are building for the long haul in the ACC.The Hard Count is presented by Culvers! Born in Wisconsin, Culver's is the home of the legendary ButterBurger, Fresh Frozen Custard and Wisconsin Cheese Curds—there's no better representation of America's Dairyland than that. https://go.culvers.com/culvers/sAkHC Take the guesswork out of buying tickets with Gametime! Last minute tickets. Lowest Price. Guaranteed. Download Gametime today and use code HARDCOUNT for $20 off your first purchase. Win the Revenue Sharing Era with Teamworks General Manager, purpose-built for collegiate athletics. Trusted by 99% of D1 NCAA institutions, Teamworks is uniquely designed by those who understand the challenges of college athletics. Strategically allocate resources, optimize investments, evaluate your roster, and build championship-caliber teams—all on one integrated platform. Checkout Teamworks General Manager to learn more. https://teamworks.com/general-manager...

You're trying to support every student – but the second you lean in to help one, the rest of the class starts to drift. The volume rises. The off-task behaviour begins. And you feel pulled in every direction.It's overwhelming. It's exhausting. And it's not sustainable.In this episode, we break down why this keeps happening – and what to do instead.IN THIS EPISODE, I DISCUSS:Why teaching and behaviour management can't be separatedThe number one trap teachers fall into when trying to support everyoneWhat true differentiation looks like (and why it should remove you, not rely on you)Easy scaffolds and strategies that keep the whole class on track – without burning you outIf this scenario hit home, you'll love my free training Turn Your Teaching into a Classroom Management Machine. I'll break down exactly how teaching and learning can actively reduce behaviour challenges – and how to build a classroom where every student knows what to do without needing you constantly.Head to the-unteachables.com/learn to enrol!Have a question, comment, or just want to say hello? Drop us a text!JOIN MY FREE LIVE TRAINING: TURN YOUR TEACHING INTO A CLASSROOM MANAGEMENT MACHINE RESOURCES AND MORE SUPPORT: Shop all resources Join The Behaviour Club My book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour Bootcamp Free guide: 'Chats that Create Change' Connect with me: Follow on Instagram @the.unteachables Check out my website

No matter who the Minnesota Vikings backup quarterback is, Kevin O'Connell will get the best version of themselves.  --- A Northern Digital Production

Spin to Win! Get exclusive discounts on PDS membership. Limited-time offer—don't miss out! https://attachment.personaldevelopmentschool.com/spin-the-wheel?utm_source=podcast&utm_campaign=spin-the-wheel&utm_medium=organic&el=podcast Can love thrive between a dismissive avoidant and someone securely attached? Or is the emotional gap too wide to bridge? In this deeply validating episode of The Thais Gibson Podcast, Thais and co-host Mike DiZio explore what happens when a dismissive avoidant (DA) partners with a securely attached person. From breakthroughs in vulnerability to the real work required to sustain love, they break down what works, what doesn't—and what makes all the difference.   What You'll Learn in This Episode: ✔️ How repeated exposure to secure behaviors helps a DA reprogram core wounds ✔️ Why healthy communication and consistent boundaries are essential ✔️ The difference between leading by example vs. “parenting” a partner ✔️ How co-regulation transforms avoidant emotional patterns ✔️ The #1 factor that determines if the relationship will last ✔️ When it's time to walk away vs. when to lean in with patience and clarity Whether you're in this dynamic or love someone who is, this episode helps you see the road ahead clearly—without losing yourself in the process. Timestamps: 00:00 – Intro 02:05 – 1. Repeated Exposure to a Secure Person Can Improve a DA's Core Wounds 08:40 – When the Effort Feels One-Sided 19:30 – 2. A Securely Attached Person Still Has Standards 27:15 – 3. The Secure Person Tends to Foster Healthy Communication 35:56 – 4. Emotional Regulation Improves 44:38 – 5. The DA Learns to Have Healthier Coping Mechanisms 45:32 – Can This Relationship Work Long-Term? 52:14 – Conclusion Meet Your Host: Thais Gibson is the founder of The Personal Development School and a globally respected expert in healing attachment wounds. With a Ph.D. and over a decade of experience, Thais has helped over 70,000 members break free from painful emotional patterns and build secure relationships. Helpful Resources:

WE'VE REACHED THE FINAL!!!!!! A popular Korean reality program, The Genius first aired in 2013, and has since become the widely regarded best social strategy game of all time. Joshua and Naomi use their Genius expertise to walk you through a SPOILER FREE discussion of the four seasons of The Genius. Follow Joshua on Twitter | Support Survivor UK Follow Naomi on Twitter | Follow Survivor New York | Listen to "Make It Work" and "Quickfire Queens" on Silent Podcasts THE CAST OF THE GENIUS: RULES OF THE GAME Sunggyu (Idol) Kim Gura (Television Personality) Lee Sangmin (Singer, Debt Monger) Cha Minsoo (Poker and Go Legend) Cha Yuram (Professional Pool Player) Choi Changyeop (Actor) Choi Jungmoon (University Student - S.N.U and Mensa Member, 158 IQ) Hong Jinho (Former Starcraft Pro) Kim Kyungran (Announcer) Kim Minseo (Auctioneer) Kim Poong (Webtoon Artist) Lee Junseok (Politician and Harvard Graduate) • Park Eunji (Weather Presenter) Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk about email lists—why you need one, how to grow it, and what to actually send. I'll walk you through my best-performing opt-ins (including the one I keep sharing even though I think everyone already has it), ideas for what to say in your emails, and how to sound like a real human being—not a robot. Plus, I'll share the #1 rule when it comes to building your list: be kind to yourself. Small steps matter. In this episode, you'll learn: Why email is more powerful than social media (when done right) How to pick an opt-in that attracts the right people The real secret to writing emails people actually enjoy My go-to email content ideas when I'm not sure what to say How to get started with my course, FloDesk Made Easy Resources mentioned: FloDesk Made Easy – My course to help you create opt-ins and send emails with confidence Free Gingham Quilt Pattern – My most popular opt-in! Kajabi Course - My FREE course teaching how to use Kajabi for selling online courses and memberships  

You're subbing and there you're at the front of the room. Finally you get a chance to show what you can do. The music's rockin', you've got your sequence ready to go, and you know it's gonna be a tough workout. Not just tough but killer, like anyone who comes to this class is gonna get their ass kicked. And isn't that what everyone wants out of fitness?  And then the unthinkable happens.  Someone walks out.It's crushing. What happened? Are they injured? Did they have an emergency? Did you cause it? That's our Work IN today. How to read the room as a sub and still be yourself as an instructor. Why trauma informed instruction matters to successful fit pros and how you can make it work for you as you establish your professional credibility.As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by a free trauma informed vinyasa class back at the studio on Main Street. Go to savagegracecoaching.com to see the calendar and join my newsletter, Yoga Life on Main Street, to stay up to date on all the latest studio news, events and gossip. And now… on to this week's episode.It's time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more. I'm your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format. The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details. Website & free guideFollow me on Instagram Follow me on FacebookFollow me on Linked IN

Stress—it's everywhere, unavoidable, and, if we're being honest, usually the enemy. But what if we've been thinking about it all wrong? What if stress isn't just something to manage but something we can leverage? Today, we're flipping the script on stress with Dr. Sharon Bergquist, an award-winning physician, researcher, and expert in lifestyle medicine, stress science, and longevity. She's been featured on Good Morning America, CNN, NPR, and The Wall Street Journal, hosts The Whole Health Cure podcast, and has over 6 million views on her TED talk about stress and the body. In her new book, The Stress Paradox: How to Live Longer, Healthier, and Happier with Stress, she unpacks how the right kind of stress can actually make us stronger, healthier, and more resilient—if we learn how to use it correctly. In This Episode, We Cover:  ✅ The difference between good stress and chronic stress—and why we need the good kind ✅ How stress impacts brain health, aging, and longevity ✅ Five key stressors that shape our physical and mental well-being ✅ Practical strategies to harness stress so it strengthens you instead of exhausting you Stress isn't the villain—it's a skill. When we stop fighting it and start using it, we sharpen our focus, build resilience, and improve our long-term health. Let's make it work for us instead of against us. Connect with Dr. Sharon Horesh Bergquist:  Website: https://drsharonbergquist.com/  Book: https://www.amazon.com/Stress-Paradox-Longer-Healthier-Happier/dp/006334596X LI: https://www.linkedin.com/in/thegoodstressdoctor  IG: https://www.instagram.com/thegoodstressdoctor/  X: https://x.com/TheGoodStressDr/status/1895568273963384878  FB: https://www.instagram.com/thegoodstressdoctor/  10 Simple (And Affordable) Tests For Your Health & Longevity (FREE) https://drsharonbergquist.com/10-tests-to-extend-your-healthspan  Related Podcast Episodes: 181 / Stress Less and Fear(Less) with Rebecca Heiss How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 Toxic Productivity with Israa Nasir | 254 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

It doesn't have to be difficult. Just know that there's not one way, one approach, or one size fits all.Use tools and resources and take what you need to make things work for you!I'm so glad you're here! You've got this...I'm right here with you girl!Support the show

Welcome back to The Postpartum Plan podcast! In this episode, I'm diving into newborn naps—specifically, what I like to call "nap traps" and how to balance contact naps with your own needs.Tune in to hear:

Happy Astrological New Year!

⚖️ How to Make Co-Parenting Work Even If You Disagree. | Los Angeles Divorce

Struggling to fit meditation into your busy life? Learn how to reframe your approach, carve out meaningful time, and build a practice that feels like a gift—not just another task. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Ministry Architects Podcast, Renée and Brandon sit down with Sean and Kate, two youth pastors who have successfully implemented a collaborative youth ministry model in McMinnville, Oregon. They share the journey of forming the McMinnville Youth Collective, how it has transformed their youth groups, and why churches should consider working together to maximize their ministry impact.   If you've ever wondered how to build a thriving, sustainable, and engaging youth ministry—without burning out—this episode is packed with practical wisdom, real-life examples, and actionable steps to help you get started.   Full Show Notes

This week on Lost Terminal: Seth handles everything, Nia needs more power and Lyosha & Maddie discover a new friendLost Terminal will return next week!  

Feeling lost after last week's oxalate bombshell? You're not alone—my inbox is full of “What do I eat now?!” messages!    If Hashimoto's already has you juggling food rules, learning that “healthy” favorites like spinach and almonds might be hurting you can feel overwhelming. I get it—I didn't want to know either, but digging into oxalates could be the key to feeling like yourself again.   In this episode, you'll learn: How oxalates might be the missing puzzle piece in your Hashimoto's symptoms. Why flipping from “can't” to “can” eases diet stress. Simple swaps that worked for me—and might for you too! Hit play and join me as we process this together and figure out what to eat now.   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Send Everyday AI and Jordan a text messageThe biggest AI update of 2025 just happened and you prolly had no clue. This isn't a new model. It's not even technically a new feature. It's all about access. And now tens of millions of ChatGPT Plus users will have access to OpenAI's Deep Research. (Including some of the new bells and whistles they JUST released) Join us as we tell you how to take advantage. Newsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion: Ask Jordan questions on OpenAIUpcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:1. Accessibility of OpenAI's Deep Research2. Deep Research Capabilities and Features3. Use Cases for OpenAI's Deep ResearchTimestamps:00:00 OpenAI Introduces Free Voice Mode08:40 "ChatGPT Plan Enhancements"14:48 Optimizing Website Traffic Strategies20:04 AI Research Tool Revolution22:37 "OpenAI Deep Research Revolutionizes Time"28:14 Dual Model Framework in Research32:58 AI Content Strategy for 202537:24 Optimize Deep Research Workflow44:31 Shift from Forbes to Sloan MIT53:06 Deep Research: Beyond a Better Google57:55 "AI Tools Empower Small Podcast Team"01:01:52 Optimizing Episode Planning with AI01:06:50 Limited Searches, Exclusive Consultation OfferKeywords:AI updates, OpenAI, deep research, chat GPT plus, AI tool, ChatGPT plan, pro plan, new features, AI infrastructure, Meta data center, Microsoft Copilot, advanced AI, reasoning tools, Meta CEO Mark Zuckerberg, Apple AI investment, free AI access, advanced voice mode, GPT four o, reasoning model, SEO strategy, Google Search Console, content optimization, AI trends 2025, operator agent, large language model, Python integration, dual model architecture, semantic search, personalized AI assistant, generative AI Ready for ROI on GenAI? Go to youreverydayai.com/partner

Welcome back, Product Bosses! We've all heard the advice about finding balance between life and work, but what if balance isn't the goal? In this episode, I dive into the concept of the Blended Life—a new way of thinking that helps entrepreneurs, especially women, integrate their personal and professional lives without constantly feeling pulled in different directions. Instead of striving for perfect balance, we explore how to create flow, simplify priorities, and set boundaries that actually work.In today's episode, I discuss the seven guiding principles that help navigate life and business with more ease, from embracing the natural rhythm of your energy to removing unnecessary complexity and focusing on what truly matters. We talk about how seasons of life change, why support systems are crucial, and how aligning with your values leads to better decisions. Most importantly, we touch on why joy is a key ingredient in building a business and a life that feels fulfilling—not just busy.If you've been feeling overwhelmed by the constant juggle, this episode will give you a fresh perspective on how to blend your responsibilities in a way that works for you. What works for one entrepreneur won't always work for another, and that's okay! That's also why I created the Product Boss Academy, a space where business owners can find support, resources, and a community that understands the journey. Tune in now to learn how to create a life and business that thrive together!Resources:Discover more about The Product Boss Academy by clicking here.Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, click here.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this Episode:InstacartDiscover more about how Instacart can work for you!Click here to learn moreGlociUse Code JACQUELINESNYDER to get 15% OFF your order! Click here to shop now!

Amber details important considerations and boundaries for work from home parents employing a nanny.

Jonathan and Daryl question if the Browns are capable of making it work with a rookie quarterback.

Jonathan Peterlin and Daryl Ruiter discuss the hype surrounding the QB draft class. Then, they give each other quick stories around sports and give their instant reaction to them.

If you were to interview your husband regarding your marriage, what would he say? How did you know I was the one? How have we been successful in keeping our marriage strong? Listen in to Jill and Darren Hunt as they share personal questions with each other regarding their 30 year marriage. To learn more about our show, go to him4her.org. To watch our shows, go to our Women's Hot Topics with Shug Bury YouTube channel.See omnystudio.com/listener for privacy information.

AI is transforming the way we work—and when used strategically, it can become the ultimate marketing team, strategist, and business partner. In this solo episode, Lindsay Roselle breaks down how to train ChatGPT to streamline your marketing, optimize workflows, and enhance creativity. You'll learn: The 3-step framework to train ChatGPT like a pro: Make It Work, Make It Right, Make It Better How Team BossBabe uses AI for content creation, brainstorming, and coaching The most effective prompts to get ChatGPT to sound like you Why personalizing AI is the key to making it your second brain Common AI mistakes entrepreneurs make—and how to avoid them Lindsay also shares her personal AI hacks, including voice-noting ChatGPT for brainstorming, using it for mindset coaching, and even training it to help her kids learn about space! If you're ready to unlock AI-powered marketing and business growth, you'll enjoy this episode! TIMESTAMPS 00:00 Intro: Why AI is a must-have tool for entrepreneurs in 2025 02:38 How ChatGPT can be your marketing team, editor, and strategist 04:58 The 3-step AI training framework: make it work, make it right, make it better 09:47 Step 1: How to train ChatGPT with your brand voice and business goals 14:25 The best way to upload transcripts, newsletters, and high-performing content 16:51 Why gold-standard examples make AI smarter and more effective 19:11 Step 2: How to refine ChatGPT's responses so it sounds like you 23:55 How voice-noting ChatGPT unlocks better content ideas and clarity 26:22 Step 3: Making ChatGPT better over time—optimizing for results 28:44 The #1 game-changer: telling ChatGPT to remember your preferences 32:05 Lindsay's AI hacks: how she brainstorms business ideas and content 34:31 Beyond marketing: using AI for coaching, productivity, and parenting 36:50 How Lindsay uses AI in her personal life 39:12 Final thoughts + how AI will shape the future of business RESOURCES + LINKS Download Your Free AI Training Guide With Step-By-Step Instructions To Teach Your AI To Be Your Marketer - Plus 68 Bonus Prompts Inside. Get It Right Here. Freedom Fast Track Doors Open Soon - Join The Waitlist Here. Sign Up For Our Free Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Join The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business. Learn Natalie's Proven Method for Building a Profitable, Predictable, Freedom-Based Business and Get Back to WHY you Became an Entrepreneur in this FREE 90-Minute Training. Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997). FOLLOW bossbabe: @bossbabe.inc Lindsay Roselle: @lindsayroselle 

Did you know that some Human Design profiles (aka: personality types) are more compatible than others? In this episode, you'll learn all about Resonant, Harmonious, and Dissonant profiles.You'll also learn what to do if you are in a relationship with someone who has a less compatible profile with yours.I believe any and all relationships CAN work as long as you understand yourself and your partner and support each other in your designs.To learn more about you and your partner, book a Relationship Reading here.Reach out in Instagram and tell me your biggest takeaway from today's episode!Follow Madeline's on Instagram @healthy_madelineLook up your Human Design Chart HereVisit Madeline's website here

Public safety agencies are evolving, and one of the most impactful shifts is the integration of civilian professionals into leadership and operational roles. While police officers and firefighters bring critical field expertise, civilian leaders contribute specialized knowledge in management, technology, finance and strategy — helping agencies run more effectively. In this episode of the Policing Matters podcast, host Jim Dudley sits down with experts from law enforcement agencies across the country to discuss the growing role of civilian leadership in public safety. We explore how civilian leadership is shaping modern policing, the benefits of professional staff in command positions, and practical ways agencies can enhance recruitment, retention and training for non-sworn personnel. About our sponsor eSOPH is a secure, cloud-based, pre-employment background investigation software system designed specifically for public safety agencies. Used by hundreds of agencies nationwide, eSOPH has been credited with cutting the time it takes to process a pre-employment background investigation by up to 50%, saving agencies significant time, money, and resources without sacrificing investigation quality. For more information, go to eSOPH.com.

Are you tired of daily arguments with your teen? Do you feel like no matter what approach you take—being firm or being gentle—nothing seems to work? In this episode of Power Your Parenting – Moms with Teens, Colleen O'Grady welcomes Dr. Paul Sunseri a seasoned family therapist and author of Gentle Parenting Reimagined: How to Make It Work with Oppositional and Defiant Kids. Together, they dive into the challenges of parenting strong-willed teens and explore why traditional parenting strategies often fall short with oppositional kids. Dr. Sunseri shares his journey of working with high-conflict families, uncovering what truly works when it comes to setting limits, reducing arguments, and fostering better communication. Paul Sunseri, Psy.D., is a clinical psychologist and father of four who treats children and adolescents with serious mental health conditions. He is the developer of Intensive Family-Focused Therapy (myIFFT.org), a highly effective form of family-based mental health care. One of the key insights from this conversation is the importance of clarity, consistency, and disengagement in parenting. Dr. Sinceri explains that parents often get trapped in unnecessary arguments because teens use red herrings—distractions and emotional outbursts—to steer the conversation away from responsibilities. He emphasizes that arguing with a teen is never productive and that parents should focus on setting clear expectations without engaging in power struggles. Instead of negotiating endlessly, parents should hold firm boundaries and use practical consequences, such as limiting screen time, until responsibilities are met. Disengagement is another crucial strategy—when a teen escalates, staying calm and walking away removes the emotional fuel that drives the conflict, ultimately leading to fewer power struggles. Three Key Takeaways: Stop engaging in arguments: The moment a conversation turns into a debate or escalates into yelling, step back. Arguments require two participants—when you refuse to engage, the conflict loses its power. Use structured consequences effectively: Screens and privileges should be earned, not given freely. By tying them to responsibilities like homework and chores, teens learn accountability without constant battles. Disengage from emotional explosions: Instead of reacting to tantrums or verbal outbursts, remain calm, state your boundary, and walk away. Over time, this teaches teens self-regulation and reduces dramatic confrontations. By shifting their approach, parents can create a more peaceful home environment, helping their teens develop responsibility while maintaining a loving connection. Follow at https://www.linkedin.com/in/paul-sunseri-psy-d-54033b7/ Learn more about Dr. Sunseri and his services, Go to his website at https://www.myiift.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A personal brand is all about perception—everyone has one, whether you like it or not. So why not take control and shape it to your advantage? In this episode, Yota Trom shares actionable strategies for founders to overcome imposter syndrome, craft an authentic personal brand, and confidently integrate more of their true selves into their business. Start growing your 7-figure business alongside other ambitious and interesting founders from around the globe. Submit your application to join Dynamite Circle at https://dynamitecircle.com/ (https://dynamitecircle.com/) Links: https://www.yotatrom.com/ (https://www.yotatrom.com/) Connect with us: Dan: @TropicalMBA (https://twitter.com/TropicalMBA) or dan@tropicalmba.com Ian: @AnythingIan (https://twitter.com/AnythingIan) or ian@tropicalmba.com Useful links: Connect with other entrepreneurs (https://dynamitecircle.com/join-dc/) Coaching for $250K+ founders (https://dynamitecircle.com/dc-accelerator) Community for 1M+ founders (https://dynamitecircle.com/dc-black) Hire remote talent (https://remotefirstrecruiting.com/) Find a remote job (https://dynamitejobs.com/) Follow us on Instagram (https://www.instagram.com/tropicalmba/) Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Tommy Griffith, Justin Tan, Matt Gartland, Travis Jamison, Ayman Al-Abdullah, Tynan, Brian Balfour, Nick Huber, Mike Michalowicz, Greg Crabtree, Jordan Gal Additional episodes you might enjoy: “$1.5 Million from LinkedIn: Strategies for Building Influence and Consistent Revenue” (https://tropicalmba.com/episodes/million-from-linkedin) “It's easier to 10X than to 2X” + 8 Lessons from CEO Bootcamp (https://tropicalmba.com/episodes/easier-10x-than-2x) Building ‘Brick by Brick': Goals, Plans, Scorecards, Cadence (https://tropicalmba.com/episodes/brick-by-brick)