Podcasts about Make It Work

WE'VE REACHED THE FINAL!!!!!! A popular Korean reality program, The Genius first aired in 2013, and has since become the widely regarded best social strategy game of all time. Joshua and Naomi use their Genius expertise to walk you through a SPOILER FREE discussion of the four seasons of The Genius. Follow Joshua on Twitter | Support Survivor UK Follow Naomi on Twitter | Follow Survivor New York | Listen to "Make It Work" and "Quickfire Queens" on Silent Podcasts THE CAST OF THE GENIUS: RULES OF THE GAME Sunggyu (Idol) Kim Gura (Television Personality) Lee Sangmin (Singer, Debt Monger) Cha Minsoo (Poker and Go Legend) Cha Yuram (Professional Pool Player) Choi Changyeop (Actor) Choi Jungmoon (University Student - S.N.U and Mensa Member, 158 IQ) Hong Jinho (Former Starcraft Pro) Kim Kyungran (Announcer) Kim Minseo (Auctioneer) Kim Poong (Webtoon Artist) Lee Junseok (Politician and Harvard Graduate) • Park Eunji (Weather Presenter) Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk about email lists—why you need one, how to grow it, and what to actually send. I'll walk you through my best-performing opt-ins (including the one I keep sharing even though I think everyone already has it), ideas for what to say in your emails, and how to sound like a real human being—not a robot. Plus, I'll share the #1 rule when it comes to building your list: be kind to yourself. Small steps matter. In this episode, you'll learn: Why email is more powerful than social media (when done right) How to pick an opt-in that attracts the right people The real secret to writing emails people actually enjoy My go-to email content ideas when I'm not sure what to say How to get started with my course, FloDesk Made Easy Resources mentioned: FloDesk Made Easy – My course to help you create opt-ins and send emails with confidence Free Gingham Quilt Pattern – My most popular opt-in! Kajabi Course - My FREE course teaching how to use Kajabi for selling online courses and memberships  

You're subbing and there you're at the front of the room. Finally you get a chance to show what you can do. The music's rockin', you've got your sequence ready to go, and you know it's gonna be a tough workout. Not just tough but killer, like anyone who comes to this class is gonna get their ass kicked. And isn't that what everyone wants out of fitness?  And then the unthinkable happens.  Someone walks out.It's crushing. What happened? Are they injured? Did they have an emergency? Did you cause it? That's our Work IN today. How to read the room as a sub and still be yourself as an instructor. Why trauma informed instruction matters to successful fit pros and how you can make it work for you as you establish your professional credibility.As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by a free trauma informed vinyasa class back at the studio on Main Street. Go to savagegracecoaching.com to see the calendar and join my newsletter, Yoga Life on Main Street, to stay up to date on all the latest studio news, events and gossip. And now… on to this week's episode.It's time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more. I'm your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format. The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details. Website & free guideFollow me on Instagram Follow me on FacebookFollow me on Linked IN

Stress—it's everywhere, unavoidable, and, if we're being honest, usually the enemy. But what if we've been thinking about it all wrong? What if stress isn't just something to manage but something we can leverage? Today, we're flipping the script on stress with Dr. Sharon Bergquist, an award-winning physician, researcher, and expert in lifestyle medicine, stress science, and longevity. She's been featured on Good Morning America, CNN, NPR, and The Wall Street Journal, hosts The Whole Health Cure podcast, and has over 6 million views on her TED talk about stress and the body. In her new book, The Stress Paradox: How to Live Longer, Healthier, and Happier with Stress, she unpacks how the right kind of stress can actually make us stronger, healthier, and more resilient—if we learn how to use it correctly. In This Episode, We Cover:  ✅ The difference between good stress and chronic stress—and why we need the good kind ✅ How stress impacts brain health, aging, and longevity ✅ Five key stressors that shape our physical and mental well-being ✅ Practical strategies to harness stress so it strengthens you instead of exhausting you Stress isn't the villain—it's a skill. When we stop fighting it and start using it, we sharpen our focus, build resilience, and improve our long-term health. Let's make it work for us instead of against us. Connect with Dr. Sharon Horesh Bergquist:  Website: https://drsharonbergquist.com/  Book: https://www.amazon.com/Stress-Paradox-Longer-Healthier-Happier/dp/006334596X LI: https://www.linkedin.com/in/thegoodstressdoctor  IG: https://www.instagram.com/thegoodstressdoctor/  X: https://x.com/TheGoodStressDr/status/1895568273963384878  FB: https://www.instagram.com/thegoodstressdoctor/  10 Simple (And Affordable) Tests For Your Health & Longevity (FREE) https://drsharonbergquist.com/10-tests-to-extend-your-healthspan  Related Podcast Episodes: 181 / Stress Less and Fear(Less) with Rebecca Heiss How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 Toxic Productivity with Israa Nasir | 254 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

It doesn't have to be difficult. Just know that there's not one way, one approach, or one size fits all.Use tools and resources and take what you need to make things work for you!I'm so glad you're here! You've got this...I'm right here with you girl!Support the show

Welcome back to The Postpartum Plan podcast! In this episode, I'm diving into newborn naps—specifically, what I like to call "nap traps" and how to balance contact naps with your own needs.Tune in to hear:

Happy Astrological New Year!

⚖️ How to Make Co-Parenting Work Even If You Disagree. | Los Angeles Divorce

In this episode, Daniel Dalen walks me through the 8 steps that anyone can follow to build a million dollar business from NOTHING.Become a member and get access to channel perks:https://www.youtube.com/channel/UCGznz4NfW5iymkvn1l40qyA/joinSign up to my newsletter here: https://simonsquibb.com/newsletters/My book "What's Your Dream?' is out now!: https://www.whatsyourdream.co.uk/usa-1If you need more help for free visit https://www.helpbnk.comTimestamps00:00 - Intro01:07 - Define Your Rich10:57 - What Makes You, You16:15 - Utilise Leverage20:25 - The Business Fundamentals27:58 - Choose Your Business Model41:59 - Become A Sponge47:51 - How To Build A Team And Choose A Partner01:00:52 - The Endless Feedback Loop

Struggling to fit meditation into your busy life? Learn how to reframe your approach, carve out meaningful time, and build a practice that feels like a gift—not just another task. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Ministry Architects Podcast, Renée and Brandon sit down with Sean and Kate, two youth pastors who have successfully implemented a collaborative youth ministry model in McMinnville, Oregon. They share the journey of forming the McMinnville Youth Collective, how it has transformed their youth groups, and why churches should consider working together to maximize their ministry impact.   If you've ever wondered how to build a thriving, sustainable, and engaging youth ministry—without burning out—this episode is packed with practical wisdom, real-life examples, and actionable steps to help you get started.   Full Show Notes

This week on Lost Terminal: Seth handles everything, Nia needs more power and Lyosha & Maddie discover a new friendLost Terminal will return next week!  

Feeling lost after last week's oxalate bombshell? You're not alone—my inbox is full of “What do I eat now?!” messages!    If Hashimoto's already has you juggling food rules, learning that “healthy” favorites like spinach and almonds might be hurting you can feel overwhelming. I get it—I didn't want to know either, but digging into oxalates could be the key to feeling like yourself again.   In this episode, you'll learn: How oxalates might be the missing puzzle piece in your Hashimoto's symptoms. Why flipping from “can't” to “can” eases diet stress. Simple swaps that worked for me—and might for you too! Hit play and join me as we process this together and figure out what to eat now.   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Send Everyday AI and Jordan a text messageThe biggest AI update of 2025 just happened and you prolly had no clue. This isn't a new model. It's not even technically a new feature. It's all about access. And now tens of millions of ChatGPT Plus users will have access to OpenAI's Deep Research. (Including some of the new bells and whistles they JUST released) Join us as we tell you how to take advantage. Newsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion: Ask Jordan questions on OpenAIUpcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:1. Accessibility of OpenAI's Deep Research2. Deep Research Capabilities and Features3. Use Cases for OpenAI's Deep ResearchTimestamps:00:00 OpenAI Introduces Free Voice Mode08:40 "ChatGPT Plan Enhancements"14:48 Optimizing Website Traffic Strategies20:04 AI Research Tool Revolution22:37 "OpenAI Deep Research Revolutionizes Time"28:14 Dual Model Framework in Research32:58 AI Content Strategy for 202537:24 Optimize Deep Research Workflow44:31 Shift from Forbes to Sloan MIT53:06 Deep Research: Beyond a Better Google57:55 "AI Tools Empower Small Podcast Team"01:01:52 Optimizing Episode Planning with AI01:06:50 Limited Searches, Exclusive Consultation OfferKeywords:AI updates, OpenAI, deep research, chat GPT plus, AI tool, ChatGPT plan, pro plan, new features, AI infrastructure, Meta data center, Microsoft Copilot, advanced AI, reasoning tools, Meta CEO Mark Zuckerberg, Apple AI investment, free AI access, advanced voice mode, GPT four o, reasoning model, SEO strategy, Google Search Console, content optimization, AI trends 2025, operator agent, large language model, Python integration, dual model architecture, semantic search, personalized AI assistant, generative AI Ready for ROI on GenAI? Go to youreverydayai.com/partner

Join me as we sit down with Tim Gunn, the iconic fashion expert and star of Project Runway. Tim opens up about his childhood and upbringing, revealing how his early years shaped his path to success. He shares insights into his time as a teacher, how he joined Parsons School of Design, and the journey that led him to the world of fashion. Tim also reflects on his fashion evolution, the birth of Project Runway, and how he became an integral part of the show. He recounts how the show began and dives into the origins of his famous catchphrase "Make It Work." Tim also shares valuable fashion tips, trends and so much more.See omnystudio.com/listener for privacy information.

Welcome back, Product Bosses! We've all heard the advice about finding balance between life and work, but what if balance isn't the goal? In this episode, I dive into the concept of the Blended Life—a new way of thinking that helps entrepreneurs, especially women, integrate their personal and professional lives without constantly feeling pulled in different directions. Instead of striving for perfect balance, we explore how to create flow, simplify priorities, and set boundaries that actually work.In today's episode, I discuss the seven guiding principles that help navigate life and business with more ease, from embracing the natural rhythm of your energy to removing unnecessary complexity and focusing on what truly matters. We talk about how seasons of life change, why support systems are crucial, and how aligning with your values leads to better decisions. Most importantly, we touch on why joy is a key ingredient in building a business and a life that feels fulfilling—not just busy.If you've been feeling overwhelmed by the constant juggle, this episode will give you a fresh perspective on how to blend your responsibilities in a way that works for you. What works for one entrepreneur won't always work for another, and that's okay! That's also why I created the Product Boss Academy, a space where business owners can find support, resources, and a community that understands the journey. Tune in now to learn how to create a life and business that thrive together!Resources:Discover more about The Product Boss Academy by clicking here.Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, click here.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this Episode:InstacartDiscover more about how Instacart can work for you!Click here to learn moreGlociUse Code JACQUELINESNYDER to get 15% OFF your order! Click here to shop now!

Amber details important considerations and boundaries for work from home parents employing a nanny.

Jonathan and Daryl question if the Browns are capable of making it work with a rookie quarterback.

Jonathan Peterlin and Daryl Ruiter discuss the hype surrounding the QB draft class. Then, they give each other quick stories around sports and give their instant reaction to them.

If you were to interview your husband regarding your marriage, what would he say? How did you know I was the one? How have we been successful in keeping our marriage strong? Listen in to Jill and Darren Hunt as they share personal questions with each other regarding their 30 year marriage. To learn more about our show, go to him4her.org. To watch our shows, go to our Women's Hot Topics with Shug Bury YouTube channel.See omnystudio.com/listener for privacy information.

Raising kids is one of the toughest jobs you will ever have and the one for which you might feel the least prepared. Knowing how to be an effective parent is challenging. Dr. Paul Sunseri offer tools to help parents solve parenting challenges. Through his work with gentle parenting, Dr. Sunseri helps families create loving and supportive environments with kids who he contends are far better behaved and respectful. Dr. Sunseri is a clinical psychologist who treats children and adolescents with serious mental helath conditions. He is the developer of Intensive Family-Focused Therapy a highly form of family-based mental health care, and the author of the book, Gentle Parenting Reimagined: How to Make It Work with Oppositional and Defiant Kids.   Follow CYACYL: Website: www.cyacyl.com Digital: www.cyacyl.com/digital Upcoming shows: www.cyacyl.com/shows Facebook: www.facebook.com/changeyourattitudechangeyourlife Music: www.purple-planet.com

AI is transforming the way we work—and when used strategically, it can become the ultimate marketing team, strategist, and business partner. In this solo episode, Lindsay Roselle breaks down how to train ChatGPT to streamline your marketing, optimize workflows, and enhance creativity. You'll learn: The 3-step framework to train ChatGPT like a pro: Make It Work, Make It Right, Make It Better How Team BossBabe uses AI for content creation, brainstorming, and coaching The most effective prompts to get ChatGPT to sound like you Why personalizing AI is the key to making it your second brain Common AI mistakes entrepreneurs make—and how to avoid them Lindsay also shares her personal AI hacks, including voice-noting ChatGPT for brainstorming, using it for mindset coaching, and even training it to help her kids learn about space! If you're ready to unlock AI-powered marketing and business growth, you'll enjoy this episode! TIMESTAMPS 00:00 Intro: Why AI is a must-have tool for entrepreneurs in 2025 02:38 How ChatGPT can be your marketing team, editor, and strategist 04:58 The 3-step AI training framework: make it work, make it right, make it better 09:47 Step 1: How to train ChatGPT with your brand voice and business goals 14:25 The best way to upload transcripts, newsletters, and high-performing content 16:51 Why gold-standard examples make AI smarter and more effective 19:11 Step 2: How to refine ChatGPT's responses so it sounds like you 23:55 How voice-noting ChatGPT unlocks better content ideas and clarity 26:22 Step 3: Making ChatGPT better over time—optimizing for results 28:44 The #1 game-changer: telling ChatGPT to remember your preferences 32:05 Lindsay's AI hacks: how she brainstorms business ideas and content 34:31 Beyond marketing: using AI for coaching, productivity, and parenting 36:50 How Lindsay uses AI in her personal life 39:12 Final thoughts + how AI will shape the future of business RESOURCES + LINKS Download Your Free AI Training Guide With Step-By-Step Instructions To Teach Your AI To Be Your Marketer - Plus 68 Bonus Prompts Inside. Get It Right Here. Freedom Fast Track Doors Open Soon - Join The Waitlist Here. Sign Up For Our Free Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Join The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business. Learn Natalie's Proven Method for Building a Profitable, Predictable, Freedom-Based Business and Get Back to WHY you Became an Entrepreneur in this FREE 90-Minute Training. Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997). FOLLOW bossbabe: @bossbabe.inc Lindsay Roselle: @lindsayroselle 

Did you know that some Human Design profiles (aka: personality types) are more compatible than others? In this episode, you'll learn all about Resonant, Harmonious, and Dissonant profiles.You'll also learn what to do if you are in a relationship with someone who has a less compatible profile with yours.I believe any and all relationships CAN work as long as you understand yourself and your partner and support each other in your designs.To learn more about you and your partner, book a Relationship Reading here.Reach out in Instagram and tell me your biggest takeaway from today's episode!Follow Madeline's on Instagram @healthy_madelineLook up your Human Design Chart HereVisit Madeline's website here

Scott Petrak joined Baskin and Phelps and shared his takeaways from the Eagles' win over the Chiefs in Super Bowl LIX and whether or not Patrick Mahomes and the Chiefs dynasty is over. He also talked about what the Browns need to do in order to recreate the Eagles' success, whether or not they'll honor Myles Garrett's trade request and what Cleveland could do to mend fences with their star defensive end.

Public safety agencies are evolving, and one of the most impactful shifts is the integration of civilian professionals into leadership and operational roles. While police officers and firefighters bring critical field expertise, civilian leaders contribute specialized knowledge in management, technology, finance and strategy — helping agencies run more effectively. In this episode of the Policing Matters podcast, host Jim Dudley sits down with experts from law enforcement agencies across the country to discuss the growing role of civilian leadership in public safety. We explore how civilian leadership is shaping modern policing, the benefits of professional staff in command positions, and practical ways agencies can enhance recruitment, retention and training for non-sworn personnel. About our sponsor eSOPH is a secure, cloud-based, pre-employment background investigation software system designed specifically for public safety agencies. Used by hundreds of agencies nationwide, eSOPH has been credited with cutting the time it takes to process a pre-employment background investigation by up to 50%, saving agencies significant time, money, and resources without sacrificing investigation quality. For more information, go to eSOPH.com.

Are you tired of daily arguments with your teen? Do you feel like no matter what approach you take—being firm or being gentle—nothing seems to work? In this episode of Power Your Parenting – Moms with Teens, Colleen O'Grady welcomes Dr. Paul Sunseri a seasoned family therapist and author of Gentle Parenting Reimagined: How to Make It Work with Oppositional and Defiant Kids. Together, they dive into the challenges of parenting strong-willed teens and explore why traditional parenting strategies often fall short with oppositional kids. Dr. Sunseri shares his journey of working with high-conflict families, uncovering what truly works when it comes to setting limits, reducing arguments, and fostering better communication. Paul Sunseri, Psy.D., is a clinical psychologist and father of four who treats children and adolescents with serious mental health conditions. He is the developer of Intensive Family-Focused Therapy (myIFFT.org), a highly effective form of family-based mental health care. One of the key insights from this conversation is the importance of clarity, consistency, and disengagement in parenting. Dr. Sinceri explains that parents often get trapped in unnecessary arguments because teens use red herrings—distractions and emotional outbursts—to steer the conversation away from responsibilities. He emphasizes that arguing with a teen is never productive and that parents should focus on setting clear expectations without engaging in power struggles. Instead of negotiating endlessly, parents should hold firm boundaries and use practical consequences, such as limiting screen time, until responsibilities are met. Disengagement is another crucial strategy—when a teen escalates, staying calm and walking away removes the emotional fuel that drives the conflict, ultimately leading to fewer power struggles. Three Key Takeaways: Stop engaging in arguments: The moment a conversation turns into a debate or escalates into yelling, step back. Arguments require two participants—when you refuse to engage, the conflict loses its power. Use structured consequences effectively: Screens and privileges should be earned, not given freely. By tying them to responsibilities like homework and chores, teens learn accountability without constant battles. Disengage from emotional explosions: Instead of reacting to tantrums or verbal outbursts, remain calm, state your boundary, and walk away. Over time, this teaches teens self-regulation and reduces dramatic confrontations. By shifting their approach, parents can create a more peaceful home environment, helping their teens develop responsibility while maintaining a loving connection. Follow at https://www.linkedin.com/in/paul-sunseri-psy-d-54033b7/ Learn more about Dr. Sunseri and his services, Go to his website at https://www.myiift.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In recent years, gentle parenting has become popular among parents but it sometimes can be challenging to pull off. With its emphasis on building connections and acknowledging feelings, this parenting philosophy helps children feel supported and valued while giving parents the tools to calmly guide them as they grow and develop.Yet, while this approach seems infinitely better the authoritarian styles of previous generations, parents often find that it can be challenging to execute with kids that are more strong-willed and oppositional. And because these kids can be so challenging and exhausting, many parents often give up on gentle parenting, concluding that it is unrealistic and just plain doesn't work.But parents can be gentle and still get their kids to be much less argumentative and far more willing to do what they're asked. As leading child and family expert Dr. Paul Sunseri reveals in GENTLE PARENTING REIMAGINED: How to Make It Work with Oppositional and Defiant Kids (Routledge paperback, on sale December 6, 2024), there are practical, effective, evidence-based solutions that drastically reduce (or even eliminate!) common daily behavioral challenges. And these solutions are based on a respectful, loving style that today's parents prefer.Whether they are contending with children who are disrespectful, refuse to listen, resist responsibilities, or are unable to regulate their emotions, parents can access a fresh toolbox of effective methods for solving these challenges in this illuminating guidebook. Detailing the nuance that makes each of his strategies so unique and powerful, Sunseri demonstrates how parents can expertly address their kids' problem behavior by calmly disengaging when things get heated, not ever having to raise their voices, avoiding communication traps, setting limits and boundaries, and solving daily behavioral issues without a fight.Also addressing the unique challenges of the twenty-first century, Sunseri provides parents with novel tips and strategies to help kids get things done in a world full of digital distractions. From chores and homework to driver's licenses and part-time jobs, GENTLE PARENTING REIMAGINED helps parents successfully motivate their kids and teens to achieve their goals and embrace a sense of accomplishment and self-worth.Drawing on over forty years of clinical experience working with strong-willed kids and their families, Sunseri presents invaluable insight and guidance to frustrated parents who feel defeated by well-meaning parenting advice that just doesn't work with more challenging kids. Written in an accessible and conversational style, GENTLE PARENTING REIMAGINED offers both parents and therapists everything they need to help families create harmonious, loving, and supportive environments with kids who are far better behaved and respectful.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

What's trendy in the world of wellness for 2025? In this episode of The Wellness Effect, we're breaking down the wellness practices, habits, and approaches we're embracing this year—and the ones we're leaving behind. From coffee enemas and dry brushing to sustainable oral hygiene and digital wellness, we explore how to tune into your body's needs and create a personalized, practical approach to health. Tune in for an episode packed with real talk and practical advice to help you stay consistent, curious, and balanced on your wellness journey.   What we talked about: [01:15] - Coffee enemas: Initial skepticism and surprising benefits for gut and hormonal health. [04:10] - Dry brushing as a meditative self-care ritual. [06:15] - Oral hygiene hacks: Gingivitis, gut health connections, and must-have tools. [09:13] - Digital wellness: Setting boundaries and reducing triggers with mindful tech use. [13:47] - Blue light concerns: Adjusting lighting for better circadian health. [18:25] - Cycle syncing vs. listening to your body: Finding a balanced approach to fitness and stress. [24:38] - Why personalization is key: Moving beyond one-size-fits-all wellness solutions.   Want more from us? Visit our website: https://www.lifestyleucoaching.ca/   Connect with us on Instagram: @thewell.nesseffect Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk   Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @thewell.nesseffect to stay up-to-date with the latest episodes and tips.

In this episode, we're tackling the myth of balance and showing you how to break free from the all-or-nothing cycle that's been holding you back.Discover how Jake, an IT engineer, dropped 20 pounds in just 16 weeks while eating more than ever—all by using a system that fit seamlessly into his life. No extreme diets. No hours in the gym. Just smart, sustainable strategies that work.You'll learn:✅ Why most fitness programs fail and what actually works for corporate men.✅ The 3 simple steps to build a meal and workout routine you'll stick to.✅ How prioritizing your health can boost your career, relationships, and energy.Ready to take action? Join my 7-Day Metabolic Jumpstart Challenge for just $14—and as a podcast listener, get a BONUS 7 days FREE. Click the link below or DM me “CHALLENGE” on Instagram @spencerhgallo to get started today. JOIN THE CHALLENGE TODAY!Your health doesn't have to compete with your success—it can fuel it.If you enjoyed this episode, don't forget to subscribe to Fitness by Design so you never miss another episode. For more insights, tips, and updates to help you engineer your health and confidence, follow me on social media:Instagram: https://www.instagram.com/spencerhgallo/Facebook: https://www.facebook.com/spencer.galloLinkedIn: https://www.linkedin.com/in/spencerhgalloThanks for tuning in, and I'll see you in the next episode, where we'll keep engineering your path to the health, energy, and confidence you deserve.

Gentle Parenting Reimagined In recent years, gentle parenting has become popular among parents but it sometimes can be challenging to pull off. With its emphasis on building connections and acknowledging feelings, this parenting philosophy helps children feel supported and valued while giving parents the tools to calmly guide them as they grow and develop.Yet, while this approach seems infinitely better the authoritarian styles of previous generations, parents often find that it can be challenging to execute with kids that are more strong-willed and oppositional. And because these kids can be so challenging and exhausting, many parents often give up on gentle parenting, concluding that it is unrealistic and just plain doesn't work.But parents can be gentle and still get their kids to be much less argumentative and far more willing to do what they're asked. As leading child and family expert Dr. Paul Sunseri reveals in GENTLE PARENTING REIMAGINED: How to Make It Work with Oppositional and Defiant Kids (Routledge paperback, on sale December 6, 2024), there are practical, effective, evidence-based solutions that drastically reduce (or even eliminate!) common daily behavioral challenges. And these solutions are based on a respectful, loving style that today's parents prefer.Whether they are contending with children who are disrespectful, refuse to listen, resist responsibilities, or are unable to regulate their emotions, parents can access a fresh toolbox of effective methods for solving these challenges in this illuminating guidebook. Detailing the nuance that makes each of his strategies so unique and powerful, Sunseri demonstrates how parents can expertly address their kids' problem behavior by calmly disengaging when things get heated, not ever having to raise their voices, avoiding communication traps, setting limits and boundaries, and solving daily behavioral issues without a fight.Also addressing the unique challenges of the twenty-first century, Sunseri provides parents with novel tips and strategies to help kids get things done in a world full of digital distractions. From chores and homework to driver's licenses and part-time jobs, GENTLE PARENTING REIMAGINED helps parents successfully motivate their kids and teens to achieve their goals and embrace a sense of accomplishment and self-worth.Drawing on over forty years of clinical experience working with strong-willed kids and their families, Sunseri presents invaluable insight and guidance to frustrated parents who feel defeated by well-meaning parenting advice that just doesn't work with more challenging kids. Written in an accessible and conversational style, GENTLE PARENTING REIMAGINED offers both parents and therapists everything they need to help families create harmonious, loving, and supportive environments with kids who are far better behaved and respectful. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Alan Poupart explains what The Dolphins need to do personnel and money-wise to make things right next year plus what does cold weather really feel like and Jimmy Buckets tonight, maybe.

Bluffing is an essential skill in poker, but how do you do it effectively without getting caught?In this video, we break down the key strategies to bluff successfully, including reading opponents, choosing the right spots, and knowing when to back off. Learn how to execute bluffs in cash games, tournaments, and online poker to maximize your edge at the table.

Feeling burned out by “me-centric” marketing? You're not alone. Many service providers want to grow their business without feeling like they're constantly on display, waving jazz hands in front of an audience 24/7. That's why Audience-Centric Marketing is such a game changer—it allows you to build trust and connection while centering your content on your audience, not on you. In today's episode, I'm diving into one powerful Audience-Centric Marketing strategy: The Phases of Awareness. This approach helps you create content that resonates deeply with your audience, no matter where they are in their journey… Whether they don't even know they've got a problem yet to those ready to take action. Here's what you'll walk away with after listening to this episode of Content Creation Made Easy: 1️⃣ A practical way to stop feeling like you're constantly selling while still growing trust with your audience. 2️⃣ Clarity on how to meet your audience where they are, so your content never falls flat. 3️⃣ An easy, repeatable method for crafting sustainable messaging that works across all levels of awareness. Plus, I'm giving you my Backstage Brilliance Marketing Toolkit—normally $27—for $0! The Toolkit includes 21 customizable prompts designed to help you create content that connects without putting yourself center stage.

A personal brand is all about perception—everyone has one, whether you like it or not. So why not take control and shape it to your advantage? In this episode, Yota Trom shares actionable strategies for founders to overcome imposter syndrome, craft an authentic personal brand, and confidently integrate more of their true selves into their business. Start growing your 7-figure business alongside other ambitious and interesting founders from around the globe. Submit your application to join Dynamite Circle at https://dynamitecircle.com/ (https://dynamitecircle.com/) Links: https://www.yotatrom.com/ (https://www.yotatrom.com/) Connect with us: Dan: @TropicalMBA (https://twitter.com/TropicalMBA) or dan@tropicalmba.com Ian: @AnythingIan (https://twitter.com/AnythingIan) or ian@tropicalmba.com Useful links: Connect with other entrepreneurs (https://dynamitecircle.com/join-dc/) Coaching for $250K+ founders (https://dynamitecircle.com/dc-accelerator) Community for 1M+ founders (https://dynamitecircle.com/dc-black) Hire remote talent (https://remotefirstrecruiting.com/) Find a remote job (https://dynamitejobs.com/) Follow us on Instagram (https://www.instagram.com/tropicalmba/) Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Tommy Griffith, Justin Tan, Matt Gartland, Travis Jamison, Ayman Al-Abdullah, Tynan, Brian Balfour, Nick Huber, Mike Michalowicz, Greg Crabtree, Jordan Gal Additional episodes you might enjoy: “$1.5 Million from LinkedIn: Strategies for Building Influence and Consistent Revenue” (https://tropicalmba.com/episodes/million-from-linkedin) “It's easier to 10X than to 2X” + 8 Lessons from CEO Bootcamp (https://tropicalmba.com/episodes/easier-10x-than-2x) Building ‘Brick by Brick': Goals, Plans, Scorecards, Cadence (https://tropicalmba.com/episodes/brick-by-brick)

For reconciliation to happen we must give up the right to be right.

Questions, comments? Shoot me a text.Free Membership Click Here For Access: Weight Loss For WomenSchedule Your Free Consult: Lose Weight For The Last TimeWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWebsite: The Simplicity of WellnessFollow Me on Instagram

The Kumbaya-love-fest the GLG had on this past rerun of the Make it Work Mindset displays how the powers of a guild provide support and recognition during times of stress when performing at max capacity is a must– a common reality for all those in this education space. As we work our way towards our own “Auf wiedersehen” for our favorite education episodes, it's a chance to revisit and reflect upon this episode that reminds us all that even if the situations that had us “making it work” during the pandemic have changed immensely, we are STILL designers - and we are fierce.

Dr. Wendy is offering her Wendy wisdom with her makeshift drive by relationship advice. PLUS we are talking to Dr. Paul Sunseri about his new book Gentle Parenting Reimagined How to Make It Work with Oppositional and Defiant Kids. It's all on KFIAM-640!

You know me—I'm all about breaking things down and finding the best ways to get stuff done. But this time? We're going way beyond theory. In this episode, my good friend and collaborator, Kevin Ashcroft, jumped in and showed me how to actually build TWO apps—live. Step by step, no fluff, just straight-up action. Watching it happen blew my mind, and trust me, you're gonna want to see this for yourself. It's a total game-changer for anyone who's ever thought about creating their tools.You might know Kevin from previous episodes, but if this is your first time listening to Beyond 8 Figures, let me catch you up. Kevin, CEO of WP Support Specialists and author of Outsourcing for Success, is the kind of entrepreneur who takes ideas and runs with them fast. Using tools like Claude AI and Replit, he's built custom apps, like a meal and exercise tracker tailored to his specific health needs, in just 45 minutes. Yep, you read that right—45 minutes. And in this episode, he's showing us exactly how it's done.What You'll Learn in This Episode:How Kevin built a functional personal app to manage his health using AI tools in under an hour.The benefits and challenges of creating tailored solutions versus using off-the-shelf apps.Insights into Kevin's process for launching the "Content Refresh Manager" WordPress plugin.Why personal software is the next frontier for entrepreneurs.How AI can democratize app development, empowering non-technical founders.Key Takeaways:AI is Your Brainstorming Buddy: Watching Kevin work with AI tools felt like seeing someone brainstorm with the ultimate creative partner. Sure, there were a few frustrating moments, but the payoff? Totally worth it.Keep It Simple: Kevin's approach to app-building is a great reminder that you don't need flashy features to make a big impact. Sometimes, the cleanest, simplest solutions are the ones that truly deliver.Make It Work for You: One thing that stood out was how customizable Kevin's tools were. It's a great example of how entrepreneurs can align their productivity tools with their specific goals instead of settling for one-size-fits-all solutions.From Idea to Marketplace: Kevin didn't just stop at personal apps—he showed us how to take that same energy and use it to create a WordPress plugin that's already live and making waves.Building exactly what you need is more accessible and game-changing than ever. Watching Kevin create tailored apps in real time was a powerful reminder that innovation doesn't have to be expensive, flashy, or overly complex—it's about solving real problems with simple, practical tools that work for you.Why This Matters Running a business is hard enough without wasting time on tools that don't fit or waiting for someone else to solve your problems. I've been in those moments where nothing quite fits—whether it's a process that feels clunky or a tool that almost does the job but leaves you frustrated. What I love about what we dive into here is the idea that you don't have to wait around or settle anymore. You can actually build something that fits your needs, and it's not as complicated as it sounds.For me, it was a reminder that we don't have to play by the old rules. We can create what we need, when we need it. If you're trying to get over a bottleneck or just make your business run smoother, trust me, this episode is worth your time. It's one of those conversations that sticks with you and makes you rethink what's possible.Let's Work Together If you're ready to stop relying on cookie-cutter solutions and start building tools that work for your business, let's talk. Whether refining your strategy, streamlining your operations, or scaling smarter, I can help you create a roadmap that fits your goals—and makes the most of your time and resources.

Why Your Time-Blocking Attempts Fail and How to Make It Work Sales Coach Dan Rochon from No Broke Months for Salespeople discusses one of the most effective productivity hacks for sales professionals: time blocking. What happens when time blocking doesn't seem to work for you? Dan tackles the common pitfalls many salespeople face when sticking to their schedules. Catch the latest episode of No Broke Months for Salespeople to learn how this simple yet powerful technique can help you reclaim control over your day. --To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Do you want to win a FREE 45-minute complimentary coaching session with Dan Rochon and a FREE copy of the book "Real Estate Evolution," a comprehensive 10-step guide to achieving Consistent and Predictable Income?❗❗JOIN THE NO BROKE MONTHS FOR REAL ESTATE AGENTS MONTHLY RAFFLE HERE ❗❗--Stop

This episode you're about to listen to is one that I, Jenni, remember so fondly yet listen back to and lovingly cringe. It originally aired on February 4, 2021, in the heart of the pandemic, when all teachers were unvaccinated, masked up and hybrid teaching to sets of eyeballs and ceiling fans. If we hadn't yet learned how to make it work, then, we've surely earned our designer stripes by now. Hope you enjoy this re-listen as much as we did and agree how the Make it Work Mindset still applies, maybe even more so, today.

Are your workouts, daily steps, or healthy meals truly habits—or just routines? In this episode, I uncover the difference between habits and routines, why it matters for your health and fitness goals, and how to turn your efforts into automatic, effortless habits. AKA how to make sure your habits aren't derailed even during busy, stressful and unmotivated weeks. Ready to stop starting over and make your healthy choices feel as easy as brushing your teeth? Press Play! For more free education and to apply for coaching: https://www.sweatsimpleco.com/links

Send us a textWhat if you could easily add more reading to your classroom to support language acquisition and cultural competence without overwhelming yourself with extra work? Research shows that reading is one of the most effective ways for students to grow in proficiency. So, how can we make time for it in our busy classes?In today's episode, we dive deep into Silent Sustained Reading (SSR)—a simple, yet powerful strategy to boost your students' reading skills. You'll learn how SSR works, why it's so effective, and how to make it work for you and your students. I also share tips for building a library on a budget, keeping students accountable, and creating a routine that gets results.And don't miss our new segment, “The Tool or Activity of the Week,” sponsored by Growing With Proficiency – The Spanish Teacher Academy!Episode Highlights:What is Silent Sustained Reading (SSR)? Learn what SSR is, why it's so effective for language acquisition, and how it fosters a love of reading.Building a Library on a Budget: Tips on creating a diverse and accessible library for your students, including asking for PTA funds, using DonorsChoose, and creating your own books.How to Make SSR Work for You: Practical strategies for when to implement SSR in your classroom, setting up reading logs, and using choice boards to engage students.Keeping Students Accountable: How to ensure your students are really reading and engaging with the material, without the need for grading or additional assignments.Translation Race: This week's “Tool or Activity of the Week”—a fun and competitive game that encourages translation practice and gets students involved while adding a little luck to the mix.Tool or Activity of the Week: Sponsored by Growing With Proficiency – The Spanish Teacher AcademyThis week's highlighted activity is Translation Race learned from Nelly Andrade—a fun and interactive way for students to listen to sentences, comprehend, and trasnlatein groups, with a lucky dice twist to keep things exciting and level the playing field.Resources and Links Mentioned:Growing With Proficiency – The Spanish Teacher Academy: Join the waitlist to be the first to know when doors open at growingwithproficiency.com/academy.DonorsChoose: https://www.donorschoose.org/Revista Literal by Spanish Martina BexLe petit journal by Toward ProficiencyBryce Hedstrom resourcesIf you're ready to get reading in your classroom and boost your students' language acquisition, this episode is packed with tips to make it happen. Be sure to try Translation Race this week and share how it goes with your class!

Suvi makes a decision about how her song is sung as the combined group of former KIT-10 members, family and people of responsibility deal with the Kels situation. Greff takes other peoples' pain, Ivoris transforms, Kaz makes a hard sacrifice and Suvi hides behind her taller friends. Is the cleric of the eclipse coming back with a game plan? I guess we're about to find out... Get early access to the [Kino] campaign on Patreon! You can help support the show at http://www.Patreon.com/blighthouse Find us - Email: TheLuckyDiePodcast@gmail.com Website: www.TheLuckyDie.com  Twitter: @TLDPod [Arch - @Arch_DnD] [Eyþór - @Abyzzinn] [Karin - y2kpod@gmail.com] [Neil - Neil@blighthouse.studio] [Volonda - Volonda@blighthouse.studio] This is a Blighthouse Studio production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine you're on a date with someone new. So far, you find them funny, intelligent, and easy to talk to. But 20 minutes in, the conversation turns to politics. It becomes clear that you don't share the same views. Do you stay on the date? Or do you leave?Nearly 80 percent of Americans would likely make an excuse and find their way home. Only 21 percent of U.S. marriages are between individuals who don't share the same political party, according to the Institute for Family Studies. That's a 10-percentage point decrease from 2016. And of that 21 percent of politically-mixed couples, only 4 percent are relationships between Democrats and Republicans.We discuss politically-mixed marriages, and the important role politics plays in our romantic relationships.Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Connect with us. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The NBA and TNT could be approaching a legal settlement, according to Front Office Sports senior reporters A.J. Perez and Michael McCarthy. Perez joins the show with the latest in this rights saga and an expected timeline for its resolution. Plus, we speak with Bills pass rusher Greg Rousseau ahead of the anticipated matchup against the unbeaten Chiefs this Sunday. Also, Diamond Sports Group emerges from bankruptcy, the Rays have a new home, and there's a billion-dollar lifeline for Houston's iconic Astrodome.

Hey Friend! Do you feel like you just don't have enough time to fit in podcasting? Are you in a busy season at home, juggling kids ranging in ages or maybe you're homeschooling little ones? Are you struggling with time management and finding it hard to get that focused time to really work on and grow your business? I get it! I've been there where finding those little pockets of time in your day seems impossible and you feel like you just need to escape to get more done. But today, I'm here to tell you that you don't have to choose between work and your kids. In this episode, I've mapped out a tactical plan that takes two hours a week, split into the cracks of your busy mom-life (or dad-life) day. Let's eliminate all the excuses and set you up with a clear path that lets you make an income while still being present and not miss out on this beautiful season with your littles. I pray this blesses you! Xo, Stef   Next Steps: Watch the Free Podcast Workshop: http://podcastforgrowth.com Watch the Free Clarity Workshop: http://freeclarityworkshop.com Join the Stefanie Gass School: https://stefaniegass.com/school Grab Your Freebies: https://stefaniegass.com/ Join the FB Community: http://stefgasscommunity.com  

Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that gets in the way. Dr. Germer shares common misunderstandings about self-compassion, and they discuss the complex interplay between shame, self-criticism, and our capacity for self-care. Forrest focuses on the paradox of self-compassion: how approaching it as a “solution to your problems” actually gets in the way of it helping you out. Dr. Germer then shares the model of safety, challenge, and overwhelm, including how we can use it to guide our practice, get to the bottom of shame, and avoid burnout along the way. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:30: What people get wrong about self-compassion  5:10: Tender vs. fierce self-compassion, and the “paradox of practice” 11:35: Shame and self-compassion 17:35: Safety, challenge, and overwhelm 23:30: Holding ourselves before holding our experience 31:45: Burnout, and inner-kindness vs. external approval 37:35: Getting to the bottom of shame, and loving ourselves up 42:00: Applying mindfulness to self-compassion practice 48:40: Overzealousness, and clarity of intention 53:10: Motivating ourselves 57:00: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Trust your gut with Seed's DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.  Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod  Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices